Podcasts about core fitness

Unlock the secrets to achieving lasting personal transformation with Dan Storey as he shares insights from his book, "The Personal Transformation Blueprint." Dan, a motivational athlete on the verge of competing in the natural Mr. Olympian competition, reveals how to cultivate a playful mindset to enhance your journey through life. Discover how to find fun, flow, and fulfillment in your life and career along the way.Step into the world of functional fitness and creative cooking with us, where we discuss balancing indulgence and discipline. Get ready for personal anecdotes about overcoming knee injuries and the power of planning for personal growth. From experimenting with plantains in the kitchen to incorporating balance-focused exercises into your fitness routine, there's something for everyone. We promise to inspire you to set bigger dreams, overcome imposter syndrome, and embrace the challenges of everyday life with a smile.(00:11) Jokes, Bodybuilding, and Personal Transformation(12:21) Functional Fitness and Creative Cooking(24:11) The Power of Planning and BalanceJokes, Bodybuilding, and Personal TransformationThis chapter features a lively conversation with Dan Story, an author, trainer, and motivational athlete preparing for the natural Mr. Olympian competition. We explore the insights from his book, "The Personal Transformation Blueprint," which focuses on creating powerful and lasting change in life. The discussion includes themes such as adopting a playful mindset, living one's best life, and finding fun along the way. The chapter kicks off with a humorous segment, sharing jokes, including a lengthy and engaging story about a young boy named Timmy, highlighting Dan's flair for storytelling. Through humor and meaningful dialogue, we aim to inspire listeners to seek fun, flow, and fulfillment in their own lives.Functional Fitness and Creative CookingThis chapter explores the balance between indulgence and discipline in diet and exercise. We discuss the temptation of using fat and sugar as a "cheat code" in cooking and the joy of experimenting with new ingredients, like plantains, while avoiding the pitfalls of raw plantain consumption. I emphasize the importance of creativity in the kitchen to avoid relying on default flavors. On the fitness front, we highlight the value of consistency with core exercises like squats and pull-ups while also incorporating variety for flexibility and injury recovery. Sharing personal anecdotes, I recount a knee injury from a football game that led to incorporating balance-focused exercises like single-leg squats and Bulgarian split squats. By applying the 80-20 rule to fitness routines, we maintain consistency while allowing room for playful experimentation to keep workouts fresh and effective.The Power of Planning and BalanceThis chapter focuses on the importance of having a realistic and flexible plan for personal growth, especially in fitness and health. We discuss how many people struggle because they lack discipline and set unrealistic timelines, leading to inconsistency and discouragement. By preparing for good, bad, and average days and accepting moments of weakness without harsh self-judgment, one can maintain a balanced and sustainable approach to goals. We also touch on the concept of getting "unstuck" in life by setting bigger dreamSupport the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

Core strength is important for both ends of the leash — so for this episode, Liz and Kelly both joined me to talk about their relative expertise... Kelly shared what to consider and why it matters for our four-legged teammates, and Liz talked about fitness for the human-half of the team!

Episode 149 features Certified Strength and Conditioning Specialist and Physical Therapist Dr. Christian Orlando! Check out our conversation as we discuss the power of movement, his top three fitness tips to help make exercise a part of your life, and how his new app CorePT is helping others make change the world of physical therapy. To follow his journey visit https://core.fitbudd.com/ or follow him on IG @corlando_fitness for more details about his app. For more information visit www.bemoretoday.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

In Episode 33 of The Healthy Jax Podcast, Dr. Peter Yu is joined by Joe Rivera, owner of Gett Itt Core Fitness. Joe is a Marine, competitive obstacle course racer, and owner of Gett Itt Core Fitness. In this episode we talk to Joe about: -How he got started doing mobile functional fitness -Balancing a full-time job with running a gym -The big 3 in obstacle course racing: rope climbs, monkey bars, and rings -Grip strength, cardiovascular capacity, and transitions in OCR -What is DEKA and how to get started Thanks so much for listening and be sure to follow MOTION RX and Gett Itt Core Fitness on Instagram!

This episode is dedicated to a listener question from Julie in New Mexico. Her question has to do with cross training. A lot of us like to do other activities aside from riding – yoga, swimming, or, in this case, running. As it happens, Jec and I are both runners. So is Katrin Silva, a Best Horse Practices Summit presenter and part of the Cayuse Collaborative Clinic initiative. Together, we chat about cross-training in general and running specifically. We talk about the importance of core strength for riding and running. I've always felt that core strength and paying attention to the fitness of tiny little core muscles, not just those typical six pack abdominal muscles, is where a lot of us could stand to dedicate a bit more attention and time. We have some excellent articles from guest columnists on best horse practicesdot com  and I will link to them in our show notes. Also. We thank Skratch Labs for sponsoring this episode. Skratch Labs makes drinks and energy bars and chews. They all have less sugar than most sports drinks and have more sodium. If you are sweating, you need to replace your electrolytes. Every ingredient has a purpose. No junk. Good-tasting products that your mouth and your belly and your brain will appreciate. Check out their Summer Peach Sport Hydration drink mix and their Raspberry Energy Chews. See you later, Season Two! This is our 30th episode and our 60th since we started this shindig less than two years ago. We'll be back soon for our third season. Our title sponsor is Lucerne Farms, producers of quality forage feeds. Lucerne is this outstanding little company in northern Maine. Forage is chopped hay, an excellent option when you can't have your horse on pasture or when you need to add calories and nutrients to your horses' diet. We also thank Redmond Equine for being part of our sponsorship family. Redmond rocks and other offerings come straight from their mine in Redmond, Utah.  And we welcome back Pharm Aloe. Pharm Aloe offers aloe pellets and gel and other products to support horses' GI health, and immune system.  Do you consider yourself an athlete? Do you feel connected to your body? Maybe these are weird questions. But I'm truly curious about the intersection of horse work and athleticism. I've observed that a lot of riders don't seem to consider themselves athletes and don't consider riding a sport as much as a job, pastime, or recreational activity. That's a shame, I think. When we hold our own fitness, training, conditioning, and body awareness to a higher standard, we necessarily elevate our connection to our horses and make it possible to do more, be more, connect more. It matters. Short term and long term. In the moment and over the years. Fitness and agility matter. What do you think? LINKS to Core Fitness articles Core Insight from Katrin Silva Developing the Intelligent Core Core Strength Moves with David Stickler   We LOVE hearing from you. While we take a little break before our third season, send us your thoughts. Topic suggestion? Training question? Or maybe you just want to share something great or not so great that happened with you and your horse. All good. Looking forward to your emails. We thank Kate's Real Food and Patagonia WorkWear for their continued support. Did you know? All ya gotta do is comment or suggest a podcast topic or send us a training question here and you'll be automatically qualified for our monthly Patagonia WorkWear giveaway.

Guest Crystal Cholewa, owner of Xtreme Core Fitness, describes how she first struggled to start her business and how now she stays positive and profitable.

YA Media is delighted to have Valerie J. Walsh back to our studio to talk to her about her recently published novel "Shattered to the Core", her CORE Fitness program, as well as a plethora of other important issues such as depression and alcoholism. This discussion left our crew with a new perspective on these problems and with tools to help them be there for others who may be struggling. Links:To purchase Valerie's book, click here!Valerie's Website - https://valeriejwalsh.com/ 

"It's got to mean something to you." - JoJo Polk, Owner and Instructor of Core Fitness Studio in Raleigh. Join JoJo and Jessie, Listing Partner, on our newest episode of Making Moves to learn more about JoJo and Core Fitness. This one of a kind fitness studio welcomes you with open arms. They offer full conditioning, Tabata, strength training, and many other types of upbeat classes to get your heart pumping.Get to know Core Fitness:Website:  http://coreraleigh.com/Facebook: https://www.facebook.com/COREraleigh/Instagram: https://www.instagram.com/coreraleigh/Twitter: https://twitter.com/coreraleighYouTube: https://www.youtube.com/channel/UCBn1fi-kvvCPjMGsyyKYMfQReach out to The Rachel Kendall Team:Website: https://rachelkendall.com/about/team/Facebook: https://www.facebook.com/TheRachelKendallTeam/Instagram: https://www.instagram.com/therachelkendallteam/Touring the Triangle Instagram: https://www.instagram.com/touringthetriangle/LinkedIn: https://www.linkedin.com/company/the-rachel-kendall-team/Twitter: https://twitter.com/rkteamYouTube: https://www.youtube.com/rachelkendallteamPhone: 919.782.4505

Meet Diane Fidler, a total superhero IMO! Her story was so inspiring to me and I'm sure anyone who listens will be equally inspired, if not more! I always get especially excited to support and give the spotlight to successful women in the local area. Thank you Diane for coming on and being so vulnerable and open for my listeners. If you live in the Chicagoland Area give Core Fitness and Physical Therapy a visit. You can book a class on their website. They plenty of options when it comes to classes including aerial fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, the topic of discussion was:  Core Fitness Core Exercises Pilates GYROTONIC® Diastasis Recti Abdominal Hernia Physical Therapy Transversus Abdominis Crunches Planks Leg Lifts Gluteal Bridge Core Postoperative Exercises Sports Hernia Our Guest Panelist is Marcelin Jurbina, Functional Movement Specialist and founder of www.MoveWithMJ.com. HerniaTalk LIVE, a Q&A hosted by Dr. Shirin Towfigh, hernia and laparoscopic surgery specialist who practices at the Beverly Hills Hernia Center. This is the only Q&A of its kind, aimed at educating and empowering patients about all things related to hernias and hernia-related complications. For a personal consultation with Dr. Towfigh: +1-310-358-5020, info@beverlyhillsherniacenter.com. If you find this content informative, please LIKE, SHARE, and SUBSCRIBE to the HerniaTalk Live channel and visit us on www.HerniaTalk.com.Follow Dr. Towfigh on the following platforms:Youtube | Facebook | Instagram | Twitter

On this episode of the show, I am interviewing Cassy O'Daniel, owner/founder and personal trainer of Find the Core Fitness. Cassy is a National Academy of Sports Medicine (NASM) certified personal trainer with a Behavior Change specialization and an emphasis in Corrective Exercise and Senior Fitness. She also holds a Precision Nutrition certification.During her 7 years of personal training, Cassy recognized a need in the community, a need for movement. With the goal of helping others to see the beauty in movement and realizing that this need for movement could not be addressed solely through an increased number of gyms, Find the Core Fitness was created.Find the Core is a team of traveling personal trainers- fitness and wellness coaches that come to you when and where it's most convenient! Their focus is on making fitness enjoyable, right at home! No need to travel to a gym, spending valuable time in transit, when your personal trainer will come to you wherever you decide is most convenient. No equipment is needed! You simply say when and where for your trainer to arrive and they will bring everything you need for a challenging workout, regardless of your current fitness level. All programs offer one-hour personalized fitness sessions that are built around your goals.Website: findthecorefitness.comE-mail: findthecorefitness@gmail.comFacebook: https://www.facebook.com/findthecorefitnessInstagram: https://www.instagram.com/findthecorefitness/ Linkedin: https://www.linkedin.com/in/cassy-o-daniel-14

With the return of CATKP, Joe and Andy sit down for a long-awaited conversation with coaches Dustin Piatkowski and Jeremy Jordan. Together, we discuss the current state of coaching and our predictions for gym-life after a global pandemic. Listen as Dustin and Jeremy talk about their transition from coaching to corporate, and the advancements of the strength and powerlifting community. We hope you enjoy the show! Make sure to follow Core FSN on Facebook & Twitter @corefsn and Instagram @core_fsn. To sign-up for Core Fitness or Core Speed, visit our website corefsn.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachandthekidpodcast/support

Radosław Wyleżuch to mgr fizjoterapii AWF Katowice, były fizjoterapeuta Kadry Narodowej seniorów w stylu klasycznym w Polskim Związku Zapaśniczym, terapeuta manualny MT, instruktor sportu specjalności kulturystyka oraz trener personalny, trener przygotowania motorycznego, terapeuta metody P-DTR, kierownik Oddziału Rehabilitacji w Sanatorium Uzdrowiskowym „Malwa” w Ustroniu oraz fizjoterapeuta prowadzący prywatną praktykę leczniczą „Fizjomaximus”. Trener personalny w największych klubach fitness w Warszawie Holmes Place, Cityfit, Core Fitness. Był wykładowcą Terapii Manualnej i Anatomii na Podkowiańskiej Wyższej Szkole Medycznej w Podkowie Leśnej, aktualnie na kursach dla trenerów i fizjoterapeutów w Bodyshaping Academy w Katowicach.Rozmawiając z Radosławem Wyleżuchem w Katowicach podczas wyjazdowego odcinka z cyklu #DachowskiPyta drążyłem tradycyjnie tematy dotyczące studiów fizjoterapeutycznych i AWFu, tego, jaka była jego ścieżka zawodowa i skąd wziął się pomysł na właśnie te studia, a także, rzecz jasna, o obraną karierę sportową. Dowiedziałem się, czy zawiódł się studiami na AWFie, skąd wzięła się u niego miłość do sportów siłowych i sportów walki oraz co jest niepotrzebne w trakcie studiów, czego nie używa w obecnej pracy z pacjentami. Rozmawialiśmy o fascynacji P-DTR i tym, że nie była to miłość od pierwszego wejrzenia, o stosunku do badań, o najlepszych ćwiczeniach i tym, co jest obecnie dobrym źródłem wiedzy. W związku z jego pracą w uzdrowisku pytałem, co kojarzy się Radkowi z tym miejscem, jakie są skojarzenia ludzi i co go najbardziej irytuje w systemie lecznictwa w uzdrowiskach.

On this week's episode of CATKP, Joe and Andy sit down with fellow speed and strength coach Mike Miller. Mike is the current owner of MMAthletix and former owner of Ethos 360. Before becoming a fitness entrepreneur, Mike served as a pilot in the US Air Force. Listen as long-time friends Joe and Mike share stories about their past and look forward to the expansion of their business. For more information about Mike Miller, follow his Instagram page @combinemike & @mm_athletix Follow Core FSN on Facebook & Twitter @corefsn and Instagram @core_fsn. To sign-up for Core Fitness or Core Speed, visit our website corefsn.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/coachandthekidpodcast/support

This week Katrina Oakley from Core Fitness for Moms visits the podcast. We talk about a lot of things like our kids teeth, body image, kids and social media, kids and tech and distance learning, and of course, Katrina's super power, distasis recti and pelvic floor.  Katrina is the founder of Core Fitness for Moms where she helps women with distasis recti get their core and pelvic floor back in shape.  Visit her website here: https://www.katrinaoakley.com/corefitnessformoms And her facebook group here: https://www.facebook.com/CoreFitnessForMoms/

Today on The Naturally Inspired Podcast our guest is Christi Sullivan.  Christi is a skilled level 4 CHECK practioner, holistic lifestyle coach and P-DTR practitioner.  She holds a bachelors of Science in Exercise Physiology.  She holds an Associates of Arts in Physical Education.  She is the founder of Loveland Yoga and Core Fitness.  She is the creator of Strength Yoga.   She is a FMA Strength Coach Level 2.  She is a Metabolic Typing Advisor.  She is a Neuro Kinetic Therapy Practitioner Level 3 and is also a certified P-DTR practitioner.     Text the word "Advocate" to 833-838-1020 for Weekly Deals and Updates   Subscribe to Our Weekly Newsletter for Show Notes, Health Tips, Tricks & Hacks and Weekly Deals at http://bit.ly/NIPnewsletter   Learn More About Us At bit.ly/niphome   Naturally Inspired Podcast Recommended Products/Resources   How Healthy Are You?  Take Our Quick Evaluation - bit.ly/niphealthevaluation   What Essential Nutrients to take and why? - bit.ly/why90   What Are Plant Derived Minerals? - bit.ly/pdminerals   Why Core Essential Nutrients Are Critical To Your Health?  -bit.ly/essential90pack   What You Need To Lose Weight And Keep It Off For Good - bit.ly/advanced90pack     Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Today we talk with Cory Oberlander about how he was able to grow a company to a point where he could expand his entrepreneurial aspirations! Cory took lessons he learned from his first business and transferred them to another business. His second business was also able to fill a void in his community, which was a plus for all involved!  At Agveris, we work with progressive growers in ND, SD, MN & WI to help balance soils, maximize fertilizer efficiency and deliver higher profits. Computer generated fertility recommendations are a great place to start, but because of numerous variables in the soil, they are inadequate for the progressive grower. Through the use of complete and accurate soil tests, field tested recalibrated algorithms and other soil chemistry intricacies, we can deliver a fertility package that will bring the grower to the next level. By doing this, we are able to lower weed, insect and disease pressure, allow for better water utilization, more efficient nutrient up-take and availability, which gives the growers more flexibility of picking hybrids and varieties. https://www.agveris.com/  Are you ready to be in the best shape of your life? At TruCore Fitness we can help you achieve your fitness goals on your schedule. 24 hours a day, year-round. Take control of your life and reach your goals today! https://trucorefitness.com/

Today on The Naturally Inspired Podcast we have Christi Sullivan as a guest. Christi is a skilled level 4 CHECK practioner, holistic lifestyle coach and P-DTR practitioner. She holds a bachelors of Science in Exercise Physiology. She holds an Associates of Arts in Physical Education. She is the founder of Loveland Yoga and Core Fitness. She is the creator of Strength Yoga. She is a FMA Strength Coach Level 2. She is a Metabolic Typing Advisor. She is a Neuro Kinetic Therapy Practitioner Level 3 and is also a certified P-DTR practitioner.     Text the word "Advocate" to 833-838-1020 for Weekly Deals and Updates   Subscribe to Our Weekly Newsletter for Show Notes, Health Tips, Tricks & Hacks and Weekly Deals at http://bit.ly/NIPnewsletter   Learn More About Us At bit.ly/niphome   Naturally Inspired Podcast Recommended Products/Resources   How Healthy Are You?  Take Our Quick Evaluation - bit.ly/niphealthevaluation   What Essential Nutrients to take and why? - bit.ly/why90   What Are Plant Derived Minerals? - bit.ly/pdminerals   Why Core Essential Nutrients Are Critical To Your Health?  -bit.ly/essential90pack   What You Need To Lose Weight And Keep It Off For Good - bit.ly/advanced90pack     Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

Tony Gentilcore is a strength coach, the owner of CORE Fitness, and a co-founder of Cressey Sports Performance. Tony has been creating strength & conditioning content on the internet for ages that is both deeply insightful from a movement and biomechanics perspective, as well as hilarious and full of nerd references. Tony is an expert on both movement assessment and designing long-term, progressive training programs for both sport specific athletes and every day folks looking to live long and prosper. Check out more from Tony here: Website: https://tonygentilcore.com/ Instagram: @tonygentilcore Strong Body, Strong Mind workshop in Chicago at South Loop Strength & Conditioning on August 18th – Early bird pricing ends July 18th. If you're enjoying the show, the best way to support it is by sharing with your friends. If you don't have any friends, why not a leave a review? It makes a difference in terms of other people finding the show. You can also subscribe to receive my e-mail newsletter at www.toddnief.com. Most of my writing never makes it to the blog, so get on that list. Show Notes: [02:20] A Tribe Called Quest, 90s hip-hop and what the kids are listening to today [13:31] What are common mistakes that people make when trying to increase shoulder range of motion? What is the difference between “smashing” vs doing positional breathing and stability work to change range of motion? What misconceptions do people have about stretching? [27:40] How do you get buy-in and create competency with clients so that they are compliant with their exercise prescription? How much corrective exercise should people do in their program vs how much “hard training” should they do? How do you create quick wins for clients so they can feel successful? [39:45] The dangers of searching for dysfunction that isn’t there – and why convincing clients that they’re broken and need the help of a coach is not a good business model. [44:46] Many clients want to get destroyed every day in training. Getting people to prioritize consistency and shoot for “progress not perfection” is key to long-term training success. [58:23] How should people filter the mindset advice they see on Instagram from self-styled life coaches? How does Dr. Lisa Lewis (Tony’s wife and presenting partner for the Strong Body, Strong Mind seminar) approach they psychological pitfalls that clients run into during training? [1:03:54] Some content on social media is actually intended to be helpful – and some is intended just to make you feel good while scrolling. Be careful which advice you follow. And, Tony will be in Chicago for the Strong Body, Strong Mind workshop in August and will be releasing a new shoulder and hip resource with Dean Somerset. Links and Resources Mentioned Eric Cressey Mike Robertson Mike Boyle A Tribe Called Quest "The Low End Theory” by A Tribe Called Quest Prodigy (online service) Max After Dark Nas Mobb Deep Wu-Tang Clan “Midnight Marauders" by A Tribe Called Quest The Source Thrasher Presents Skate and Destroy Gang Starr “The Message” by Grandmaster Flash & The Furious Five Busta Rhymes Tony Gentilcore on Mike Robertson’s Podcast DJ Premier episode on Take It Personal Radio DJ Premier DJ 360 Redman ”Illmatic” by Nas Postural Restoration Institute Bill Hartman Indianapolis Fitness And Sports Training Cressey Sports Performance Chris Chase Sade Mike Reinold Dan Pope Tony Gentilcore on T Nation ”Lifting weights isn’t supposed to tickle” Dean Somerset

On this episode Joe Rivera owner of Gett-Itt Core Fitness tells us about retiring from the Marines and creating an awesome gym for OCR enthusiast. Joe has been running OCR and mud runs since the beginning. He has a ton of racing experience under h

On this episode Joe Rivera owner of Gett-Itt Core Fitness tells us about retiring from the Marines and creating an awesome gym for OCR enthusiast. Joe has been running OCR and mud runs since the beginning. He has a ton of racing experience under his belt that he shares at his gym with actual spartan obstacles. If you live in the Jacksonville, Florida area you need to check this place out!!

How is Silence related to the human body? To movement, exercise, and performance? To physical, as well as mental and spiritual, wellness? Today we begin what we hope will be an ongoing conversation in the Encountering Silence world, exploring these and similar questions. Kurt Johnson We open this exploration thanks to Kurt Johnson joining in the conversation today. Kurt Johnson is a personal trainer and massage therapist who works with individuals, small groups and corporations, to help  people manage pain, lose weight, improve fitness, and simply live better through movement, training, and exercise. He co-owns the Core Fitness training studio in North Haven, CT, and has over twenty years of experience studying and practicing the art and science of physical movement — and helping others to achieve their goals and beyond for bodily wellness. On top  of it all, Kurt is an avid runner and also engages in endurance competitions.  He has entered and completed half-Iron Man and full Iron Man races. What's going on is you're doing, doing, doing, doing, but we need to take a step back and "non-do," and focus more on the quietness of your body, paying attention to those little things that are going on in your body, and finding out why these things are happening. — Kurt Johnson If "personal trainer" evokes in your mind a young drill sergeant, fresh out of the Marines, who barks orders at his clients in a gym blaring with loud music and glaring neon lights — well, Kurt Johnson is not that person! Rather, his focus is on integrating physical wellness with mental and spiritual nurture — and so needless to say, he has some interesting things to say about the importance of silence in regard to physical health, fitness, and wellness. Kurt sees his ultimate mission to help people to find complete freedom in their movement of mind, body, and spirit, so they can become who they truly are. Oh, and by the way, Kurt is Kevin's brother. 

Erika Maxie, owner of Core Fitness, tailors fitness training to various organizations around South Fulton County. With a keen eye toward healthy lifestyles, she shares possibilities for living fit in the Tri-Cities. Insider Insights is specifically for business owners and investors seeking opportunities in the Tri-Cities region surrounding Hartsfield-Jackson Atlanta International Airport. This podcast is the qualitative story of business owners, civic leaders, educators and property owners.

Pastor Cary shares his vision for Vanguard in 2018 and reveals some exciting things that are coming soon.

3 things you should know about Pilates Life after physical therapy & Why you do not have to live with pain Jeanelle Singh has a healers heart.  She lives to see others thrive with her help.  She grew up in Union City and before opening her studio worked for James Logan High School as an Assistant...

This Week Kalle & Mike Talk to Terry Rady, Terry just competed at Worlds Strongest Man at Core Fitness in Indiana and despite very stiff competition managed a win by 20+ pts. We talk about Terry's history in the sport, how he properly managed his weight cut and competed in a brutally heavy contest.  Follow Terry   Follow &   Support this podcast by hitting Subscribe and giving a 5 star rating! Shop using our affiliate links on  &  Support our   get a free Audiobook by signing up for a 30 day free trial with    20% off all Apparel this week!   

Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!