Podcasts about aleksandra

Unser heutiger Gast Aleksandra Gleich bedient eine ganz besondere Schnittstelle: Baurecht und Architektur. Wir sprechen heute über Themen wie rechtliche Herausforderungen bei Bauprojekten, das Vergaberecht in der Praxis und Diversität im Bauwesen. Uns interessiert jetzt: Habt ihr schon Erfahrungen mit dem Baurecht in der Praxis gemacht? Und folgt uns gerne, um keine zukünftigen Episoden zu verpassen. Viel Spaß beim Zuhören!

 „To wygląda jak diabelska karuzela – z jednej strony ktoś wychodzi z więzienia, z drugiej wchodzi kolejny” – alarmuje Paweł Łatuszka. Dyplomata ostrzega Amerykanów i Europejczyków przed cyniczną grą Aleksandra Łukaszenki, który na każdego wypuszczonego więźnia politycznego natychmiast wsadza za kraty następnego patriotę. 

Wykład dr hab. Aleksandry Sentkowskiej w ramach w ramach XII Dnia Odkrywców Kampusu Ochota Uniwersytetu Warszawskiego [21 marca 2026 r.]Kawa, herbata, sok, a może kieliszek czerwonego wina? Który z popularnych napojów zawiera najwięcej związków pomagających neutralizować wolne rodniki? I czy rzeczywiście możemy w ten sposób choć trochę spowolnić procesy starzenia?Dr hab. Aleksandra Sentkowska opowiada o stresie oksydacyjnym, antyoksydantach i związkach polifenolowych obecnych w codziennej diecie. Wyjaśnia, jak powstają wolne rodniki, dlaczego ich nadmiar może szkodzić organizmowi oraz w jaki sposób próbujemy je neutralizować.Wolne rodniki powstają naturalnie, między innymi podczas oddychania. Problem zaczyna się wtedy, gdy organizm nie nadąża z ich usuwaniem. Dochodzi wówczas do zaburzenia równowagi określanego jako stres oksydacyjny, który może przyczyniać się do uszkadzania komórek i pogarszania kondycji organizmu.Jedną z najważniejszych grup naturalnych antyoksydantów są polifenole – związki pochodzenia roślinnego obecne między innymi w owocach, warzywach, herbacie, kawie, gorzkiej czekoladzie i winie. Wykład pokazuje, że ich zawartość zależy nie tylko od rodzaju produktu, ale także od odmiany rośliny, miejsca uprawy, sposobu przetwarzania i przygotowania napoju.Która herbata ma największe właściwości antyoksydacyjne? Prowadząca porównuje herbatę białą, zieloną, czarną, aromatyzowaną, owocową i ziołową. Wyjaśnia, jak fermentacja i inne procesy technologiczne wpływają na zawartość polifenoli. Zwraca także uwagę na znaczenie jakości wody używanej do parzenia.Wśród badanych naparów bardzo dobrze wypadają herbaty białe i zielone, bogate w katechiny. Słabsze właściwości mają natomiast niektóre herbaty owocowe i ziołowe. Nie oznacza to jednak, że każda biała lub zielona herbata będzie identyczna – znaczenie mają zarówno surowiec, jak i sposób jego obróbki.Osobną część wykładu poświęcono kawie. Dr hab. Aleksandra Sentkowska omawia znaczenie kwasu chlorogenowego, porównuje arabikę z robustą oraz pokazuje, jak palenie, pozbawianie kofeiny i inne procesy mogą zmieniać właściwości ziaren. Okazuje się, że bardziej cierpka robusta może zawierać więcej związków polifenolowych niż popularniejsza arabika.Czy czerwone wino rzeczywiście jest „zdrowsze” od białego? Prowadząca wyjaśnia, jak sposób produkcji, odmiana winogron, rocznik, gleba i liczba słonecznych dni wpływają na profil polifenolowy napoju. Podobne różnice można zauważyć w sokach owocowych, przy czym najwięcej cennych związków zachowują zwykle soki świeżo wyciśnięte i jak najmniej przetworzone.Uczestnicy spotkania przeprowadzają również prosty eksperyment z wykorzystaniem modelowego wolnego rodnika DPPH. Zmiana barwy roztworu pozwala porównać zdolność różnych napojów do neutralizowania wolnych rodników i sprawdzić, jak teoria wygląda w praktyce.Czy istnieje więc idealny napój odmładzający? Wykład nie daje jednej cudownej recepty. Pokazuje natomiast, że warto zwracać uwagę na skład i sposób przygotowania tego, co pijemy. Jednocześnie prowadząca przypomina, że nie trzeba zawsze wybierać produktu o najwyższej zdolności antyoksydacyjnej – czasem równie ważne są smak, przyjemność i chwila odpoczynku.Dr hab. Aleksandra Sentkowska – chemiczka związana ze Środowiskowym Laboratorium Ciężkich Jonów Uniwersytetu Warszawskiego.Wykład odbył się w ramach Dnia Odkrywców Kampusu Ochota Uniwersytetu Warszawskiego.#antyoksydanty #polifenole #wolnerodniki #stresoksydacyjny #herbata #kawa #wino #soki #chemia #zdrowie #starzenie #DOKO #UniwersytetWarszawski #AleksandraSentkowska #WszechnicaZnajdź nas: https://www.youtube.com/c/WszechnicaFWW/https://www.facebook.com/WszechnicaFWW1/https://anchor.fm/wszechnicaorgpl---historiahttps://anchor.fm/wszechnica-fww-naukahttps://wszechnica.org.pl/

Krustpunktā Lielā intervija: Rīgas 3. Valsts ģimnāzijas matemātikas skolotājs Aleksandrs Vorobjovs. Vēl ir augusts, bet, ienākot lielveikalā, pirmais, ko redzam, ir plaukti ar skolas somām un kancelejas precēm - tātad 1. septembris tuvojas. Jaunais mācību gads varētu nākt arī ar jaunām pārmaiņām. Izglītības un zinātnes ministre Ilze Indriksone nesen ir paziņojusi par plānotām būtiskām izmaiņām izglītības standartā. Skolēniem varētu ieviest iespēju labot vismaz vienu pārbaudes darbu katrā mācību priekšmetā; 9. klases atestāta iegūšanai vairs nevērtēs centralizēto eksāmenu rezultātus, kā arī 9. klasē plānots ieviest centralizēto eksāmenu dabaszinībās. Minimālās prasības pamatskolas eksāmenu nokārtošanai līdz šim jau tā ir zemas - tikai 15%, bet šogad arī tos nespēja izpildīt un eksāmenā izkrita 818 jaunieši, galvenokārt matemātikā. Kāpēc tieši matemātikā tik daudz skolēnu kļūst nesekmīgi un kā prasību atvieglošanu mainīs izglītības kvalitāti Latvijā? Krustpunktā uz lielo interviju esam aicinājuši Aleksandru Vorobjovu. Viņam ir pedagoģiskā pieredze 17 gadu garumā, Aleksandrs šobrīd ir matemātikas skolotājs, bet pirms tam bijis arī skolas direktors. Sociālajos tīklos viņš aktīvi vērtē dažādus izglītības procesus un priecājas par katru savu skolēnu, kurš saka: "Skolotāj, paldies jums, es beidzot sāku saprast to šausmīgo matemātiku un fiziku." Aleksandra savulaik ir bijis arī žurnālists un tikai tad kļuva par skolotāju.

Krustpunktā Lielā intervija: Rīgas 3. Valsts ģimnāzijas matemātikas skolotājs Aleksandrs Vorobjovs. Vēl ir augusts, bet, ienākot lielveikalā, pirmais, ko redzam, ir plaukti ar skolas somām un kancelejas precēm - tātad 1. septembris tuvojas. Jaunais mācību gads varētu nākt arī ar jaunām pārmaiņām. Izglītības un zinātnes ministre Ilze Indriksone nesen ir paziņojusi par plānotām būtiskām izmaiņām izglītības standartā. Skolēniem varētu ieviest iespēju labot vismaz vienu pārbaudes darbu katrā mācību priekšmetā; 9. klases atestāta iegūšanai vairs nevērtēs centralizēto eksāmenu rezultātus, kā arī 9. klasē plānots ieviest centralizēto eksāmenu dabaszinībās. Minimālās prasības pamatskolas eksāmenu nokārtošanai līdz šim jau tā ir zemas - tikai 15%, bet šogad arī tos nespēja izpildīt un eksāmenā izkrita 818 jaunieši, galvenokārt matemātikā. Kāpēc tieši matemātikā tik daudz skolēnu kļūst nesekmīgi un kā prasību atvieglošanu mainīs izglītības kvalitāti Latvijā? Krustpunktā uz lielo interviju esam aicinājuši Aleksandru Vorobjovu. Viņam ir pedagoģiskā pieredze 17 gadu garumā, Aleksandrs šobrīd ir matemātikas skolotājs, bet pirms tam bijis arī skolas direktors. Sociālajos tīklos viņš aktīvi vērtē dažādus izglītības procesus un priecājas par katru savu skolēnu, kurš saka: "Skolotāj, paldies jums, es beidzot sāku saprast to šausmīgo matemātiku un fiziku." Aleksandra savulaik ir bijis arī žurnālists un tikai tad kļuva par skolotāju.

Tomasz Gumuła rozmawia z Andrzejem Poczobutem – dziennikarzem, działaczem polskiej mniejszości na Białorusi i więźniem politycznym reżimu Aleksandra Łukaszenki. To opowieść o sile charakteru, wolności, która potrafi kosztować lata życia, oraz o nadziei, że nawet po najtrudniejszych doświadczeniach można zachować wierność swoim przekonaniom i wierzyć w lepszą przyszłość.

Climate change is already affecting our health, often in ways we don't realise. Beyond hotter summers and more frequent heatwaves, it is creating conditions that allow some infectious diseases to spread, extending allergy seasons and increasing health risks linked to extreme weather.In this episode of ECDC: On Air, Dr Celine Gossner, Deputy Head of Unit for One Health-related Diseases at the European Centre for Disease Prevention and Control (ECDC), expert in food, water, vector-borne and zoonotic diseases, and Aleksandra Kaźmierczak - Expert in Climate Change and Human Health at the European Environment Agency (EEA), discuss how a changing climate is reshaping health across Europe.From the spread of mosquitoes and ticks into new regions to the growing risks of food- and water-borne diseases, they explain how climate change is affecting infectious disease risks. They also explore the wider health impacts of rising temperatures, floods, wildfires, air pollution and changing pollen seasons, and why these changes are already affecting communities today, not just future generations.The conversation also looks at how Europe is preparing for climate-sensitive health threats through climate adaptation, surveillance, early warning systems and cross-sector collaboration, while highlighting practical steps individuals can take to protect themselves.-----In this episode:- Why climate change is a public health issue- How climate change is affecting infectious disease risks- Mosquito-borne diseases, tick-borne diseases and Vibrio infections- Heatwaves, floods, wildfires and respiratory health- The European Climate and Health Observatory- How Europe is preparing for climate-sensitive health threats- What individuals can do to reduce health risks-----Links:Latest ECDC news on heatwaves and healthECDC's guide to a safe summer-----Learn more:

CITR 101.9FM (Vancouver)'s 24 HOURS OF RADIO ART in a snack size format! Difficult music, harsh electronics, spoken word, cut-up/collage and general CRESPAN© weirdness. This morning's broadcast features ALEKSANDRA SŁYŽ | HAAi / ECHONOMIST | PORTION CONTROL | ORCA, ATTACK! | AVI ENGEL.

French culture has always influenced our Louisiana traditions, especially when it comes to food. This week, Louisiana Eats explores that culture – from Parisians' love of chocolate to French porcelain used by princes, dukes, and kings at Versailles. We begin with author Aleksandra Crapanzano. Following the success of her book, Gâteau, she's back to talk about her newest volume, Chocolat: Parisian Desserts and Other Delights. The book explores France's love affair with chocolate, along with over 100 recipes. Aleksandra also recounts the fascinating history of chocolate in France. Then, we visit the New Orleans Museum of Art, where curator Mel Buchanan gives us a tour of their current exhibit, Sèvres Magnifique, featuring 18th century ceramics produced by France's royal porcelain factory at Sèvres. The collection came as a bequest from New Orleans collector Thomas B. Lemann and features tea sets, plates, and bowls that epitomized the material extravagance of the French aristocracy at Versailles. Finally, we speak with Makenna Held, author of Mostly French: Recipes from a Kitchen in Provence, which is both a cookbook and a chronicle of life in the French countryside, where she runs an innovative cooking school at Julia Child's former home. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

French culture has always influenced our Louisiana traditions, especially when it comes to food. This week, Louisiana Eats explores that culture – from Parisians' love of chocolate to French porcelain used by princes, dukes, and kings at Versailles. We begin with author Aleksandra Crapanzano. Following the success of her book, Gâteau, she's back to talk about her newest volume, Chocolat: Parisian Desserts and Other Delights. The book explores France's love affair with chocolate, along with over 100 recipes. Aleksandra also recounts the fascinating history of chocolate in France. Then, we visit the New Orleans Museum of Art, where curator Mel Buchanan gives us a tour of their current exhibit, Sèvres Magnifique, featuring 18th century ceramics produced by France's royal porcelain factory at Sèvres. The collection came as a bequest from New Orleans collector Thomas B. Lemann and features tea sets, plates, and bowls that epitomized the material extravagance of the French aristocracy at Versailles. Finally, we speak with Makenna Held, author of Mostly French: Recipes from a Kitchen in Provence, which is both a cookbook and a chronicle of life in the French countryside, where she runs an innovative cooking school at Julia Child's former home. For more of all things Louisiana Eats, be sure to visit us at PoppyTooker.com.

Ciepły, lutowy dzień Aleksandra spędza na działce. Jej nastoletnia córka jest wtedy w domu, ale gdy mama przez następne godziny nie wraca - zaczyna się niepokoić. Wkrótce i z nią urywa się kontakt.-------------------SŁUCHAJ WCZEŚNIEJ I BEZ REKLAM - WSPARCIE CYKLICZNE: https://www.youtube.com/channel/UCCXBjEraOsVscigiY8Rszbg/joinJEDNORAZOWE WSPARCIE PODCASTU: https://buycoffee.to/szkickryminalnyCHESZ USŁYSZEĆ WIĘCEJ HISTORII? ZAPRASZAM NA TIK TOK-A: https://www.tiktok.com/@szkic.kryminalnyKONTAKT: szkic.kryminalny@gmail.comŹRÓDŁA: https://docs.google.com/document/d/1oRddXuadaY2QSzidzbZXBtplA8Nyj1L7a0T-k6rSBlc/edit?usp=sharingMUZYKA W TLE: Arthur Vyncke - Uncertaintyhttps://www.youtube.com/watch?v=0RRWCxfkmtA&t=0sMUZYKA INTRO: Sound ride music - Countdown to apocalypseCredits:Music: Countdown to Apocalypse by SoundridemusicLink to Video: https://www.youtube.com/watch?v=J3MTjOpLCxA&t=0sMUZYKA INTRO 2:"Nyoko - Flowing Into The Darkness" is under a Free To Use YouTube license / redowthered Music powered by BreakingCopyright: • Dark Ambient Music (No Copyright)MUZYKA POCZĄTEK / KONIEEC: Dylan Owens - Black fingerprint https://www.youtube.com/watch?v=Uk5zngU-aAE Materiały video zawarte w odcinku pochodzą z dostępnych zasobów Canvy, a także z archiwum własnego. // Scenariusz, realizacja, montaż: Aleksandra Orłowska

Peptides seem to be everywhere—from conversations about muscle and metabolism to skin health, recovery, hormones, and longevity. But what are they, really? Are they the breakthrough everyone claims they are, or just the latest wellness buzzword? In this episode of The Real Dish, Chef Mareya sits down with Dr. Aleksandra Gajer, an internal medicine physician specializing in hormone optimization, metabolic health, medical weight loss, and performance medicine. Known for her science-first, patient-centered approach, Dr. Gajer helps women cut through the noise to make informed decisions about their health at every stage of life. Together, they unpack what peptides are, how they work, and why they're generating so much excitement in the worlds of longevity and functional medicine. From muscle preservation and recovery to healthy aging and hormone optimization, this conversation explores the potential benefits, the limitations, and the questions every woman should ask before considering peptide therapy. Because throughout this season of The Real Dish, we've been redefining what it means to thrive in midlife—not chasing quick fixes, but building strength, confidence, and vitality for the long haul. Peptides may be one tool in the toolbox, but they're never a substitute for the foundations of great health. In this episode, you'll learn: What peptides are and how they communicate within the body The difference between peptides, hormones, and GLP-1 medications Which peptides are being used for muscle, recovery, metabolism, skin health, and longevity Who may benefit from peptide therapy—and who should be cautious What to look for in a qualified medical provider Why strength training, protein, sleep, and lifestyle remain the true cornerstones of healthy aging Whether you're peptide-curious or simply trying to separate science from social media, this episode will leave you with practical, evidence-based insights to help you make confident decisions about your health. Because your Power Era deserves more than hype—it deserves the truth.

Czy reżim Aleksandra Łukaszenki jest naprawdę tak stabilny, jak się wydaje? A może Białoruś zbliża się do momentu, który zdecyduje o jej przyszłości? W podcaście „Rzecz w tym” Rusłan Szoszyn opowiada o rozmowach z byłymi więźniami politycznymi, tłumaczy mechanizmy podtrzymujące dyktaturę i wyjaśnia, dlaczego walka o białoruską tożsamość zaczyna się dziś od… języka.Kup subskrypcję „Rzeczpospolitej” pod adresem: https://czytaj.rp.pl

Przewodnicząca parlamentu Węgier Agnes Forsthoffer tymczasowo przejmuje  pełnienie obowiązków prezydenta kraju; Hiszpania piłkarskim mistrzem świata po pokonaniu w finale mundialu Argentyny; najwybitniejszy polski komediopisarz, autor "Zemsty" i "Ślubów panieńskich” Aleksander Fredro zmarł 150 lat temu; a gość PRdZ to Konrad Tomaszkiewicz, szef Rebel Wolves, który pracował w CD Projekt RED zajmując się m.in. reżyserią Wiedźmina 3, a później produkcją Cyberpunka 2077. Zapraszamy do słuchania!

W najnowszym odcinku „Podkastu psychologicznego” rozmawiamy o technologii, która miała nas uwolnić, a coraz częściej zaczyna nas więzić. Gościnią programu jest prof. Aleksandra Przegalińska, badaczka rozwoju nowych technologii związana z Akademią Leona Koźmińskiego i Uniwersytetem Harvarda. Wspólnie analizujemy, jak AI zmienia świat i dlaczego relacja my vs sztuczna inteligencja staje się tak głęboko paradoksalna. Czy sztuczna inteligencja zagraża nam w sferze informacji? Głównym punktem zapalnym stał się ekosystem dezinformacji. Nasza rozmówczyni wyjaśnia, co to deepfake w praktyce i dlaczego to te rozwiązania są dziś szczególnie groźne. Od sfabrykowanych wizerunków polityków po zaawansowane, syntetyczne boty na TikToku – granica prawdy niebezpiecznie się zaciera, a w sieci narasta konfuzja. Czy technologie, które zmieniają świat, pozwalają na weryfikację fałszu? I jak na nas wpływa codzienne korzystanie z AI? Poruszamy również niezwykle ważny temat: czy AI zabierze nam pracę i jak zmienia się rynek, na którym wykorzystanie AI w biznesie i AI w sprzedaży staje się standardem, a jednocześnie rodzi ogromny opór. Ekspertka dzieli się wynikami swoich badań przeprowadzonych wśród kobiet, które intensywnie stawiają na AI w codziennych obowiązkach, ale podskórnie obawiają się o swoją przyszłość. Co ciekawe, to wśród młodych ludzi rodzi się dziś największy bunt przeciwko technologicznej dominacji. Dlaczego starsze pokolenia bezkrytycznie ufają algorytmom, podczas gdy dzieci i młodzież zaczynają budować wobec nich krytyczne myślenie? Aleksandra Przegalińska, która sztuczną inteligencją zajmuje się na co dzień, niemal dała się złapać na zaawansowany phishing, dlatego ostrzega: technologia rozleniwia i usypia czujność. Zastanawiamy się, jak te zmiany wpływają na edukację – jak odnajduje się AI w pracy nauczyciela oraz AI w edukacji wyższej, gdzie rewolucję przechodzi system egzaminowania. Czy przyszłość AI to całkowity zmierzch prac pisemnych na rzecz bezpośredniego kontaktu 1:1 i powrotu do form ustnych? Rozmawiamy też o tym, czy AI może być świadome, czy terapia z AI ma jakikolwiek sens oraz jak działają systemy takie jak Claude czy Gemini, kiedy chcemy, by były naszym sparingpartnerem. Na koniec sprawa fundamentalnego ryzyka: czy AI nas niszczy i czy AI przejmuje internet, jaki znamy? Czy produkcja masowych treści doprowadzi do tego, że sieć stanie się wtórną wersją samej siebie? Zapraszamy na merytoryczną i głęboką rozmowę, która analizuje dylemat: sztuczna inteligencja to szansa czy zagrożenie? Jakie są tego realne koszta dla naszej psychiki? 3 RZECZY, KTÓRYCH DOWIESZ SIĘ Z ODCINKA: 1. Dlaczego młode pokolenie buntuje się przeciw AI, podczas gdy starsi użytkownicy zbyt ślepo ufają algorytmom? 2. Jak nie dać się oszukać technologii i dlaczego powrót do relacji 1:1 oraz egzaminów ustnych to jedyne skuteczne remedium na lenistwo poznawcze? 3. Czym grozi „zalanie” internetu przez treści syntetyczne i czy sztuczna inteligencja może stać się Twoim wymagającym sparingpartnerem w rozwoju osobistym?

W latach 1939-45, chociaż państwa czeskiego nie było na mapach świata, tamtejsza kinematografia miała się całkiem nieźle. W Protektoracie Czech i Moraw, jak wówczas nazywano okupowane przez Niemcy Czech, powstało ponad sto filmów. I tak naprawdę tylko dwa - trzy z nich wpisywały się w nazistowską propagandę. Reszta, w większości, była formą ucieczki od codziennej, okupacyjnej rzeczywistości. Formą jednak często o wysokich walorach artystycznych i rozrywkowych.W 134 odcinku Czechostacji o czeskim kinie sprzed wojny, z czasów jej trwania i okresu tuż po niej opowiada Mikołaj Góralik - dziennikarz, filmoznawca, pracownik praskiego muzeum NaFiLM, autor bloga Praski Łącznik. Opowieść ta opiera się nie tylko na historii poszczególnych tytułów, ale też - a raczej przede wszystkim, konkretnych osób. Jest więc o tych, którzy z emigracji wspierali czeską niepodległość - jak komicy Voskovec I Werich, ale też o tych, co jak Vaclav Binovec czy Čeněk Šlégl poszli na kolaborację. Jest i o mnóstwie odcieni szarości, jakimi można opisać okupacyjne życie chociażby Miloša Havla - twórcy studia filmowego Barrandow i wuja późniejszego prezydenta Czech czy div przedwojennego czeskiego kina: Lídy Baarovej, Natašy Gollovej i Aliny Mandlovej. Jest w końcu o tym, jak selektywnie i nie zawsze sprawiedliwie kolaborację, czy - jak określało to ówczesne prawo, zachowania niegodne, po wojnie rozliczano.W odcinku odwołuję się do czasów II Republiki, kadłubowego państwa, które istniało przez pół roku w okresie między Dyktatem Monachijskim a początkiem niemieckiej okupacji Czech. Więcej informacji na temat II Republiki znajdziecie w rozmowie z profesorem Piotrem M. Majewskim.***Jeśli podcast Wam się podoba i chcecie pomóc go rozwijać, możecie zostać Patronami lub Patronkami Czechostacji w serwisie Patronite. W tym tygodniu zdecydowali się na to:Aleksandra, Anna, Eugeniusz, Jacek i MagdalenaJeśli ktoś chce wesprzeć moją pracę a nie ma ochoty zobowiązywać się na dłużej, może mi też po po prostu postawić wirtualną kawę w serwisach Suppi, bądź Buy Coffee - gdzie Wam wygodniej.Za wszelkie wsparcie, także to dobrym słowem, łapką w górę, subskrypcją czy komentarzem - również bardzo dziękuję. Jak zawsze proszę też o wszelkie sygnały zwrotne w komentarzach czy mediach społecznościowych Czechostacji.Interakcje z Wami nie tylko są dla mnie często inspiracją przy wymyślaniu tematów kolejnych rozmów. One po prostu bardzo mnie motywują. Za co również - a właściwie to najbardzej, dziękuję.No i karmią algorytmy - dzięki waszej aktywności platformy podcastowe czy media społecznościowe uznają, że warto Czechostację pokazać też tym, którzy do tej pory jej nie znali.Na okładce odcinka Lída Baarová i Joseph Goebbels, których przed wojną połączył płomienny romans, zakończony na polecenie niemieckiego dyktatora.W jinglu podcastu wykorzystuję fragment IX symfonii „Z Nowego Świata” autorstwa Antoniny Dvořáka, działającego z MUSOPEN.ORG

This is an interview with Aleksandra Zapolskaia about the Free Azat campaign. It was recorded during the Transnational Academic Solidarity Conference in Berlin. The full recording will be available on Radio FSK Hamburg on July 20, or as a podcast on the Drapo Laver website. Azat Miftakhov is a mathematician and a political prisoner. He has been in custody since 2019 and is currently being held at the notorious penal colony in Charp. More Information: https://solidarite-freeazat.org/de/startseite/ https://drapolave.de/2026/07/11/tamizdat-radio-folge-30/ https://www.instagram.com/tamizdatradio/

Aleksandra Vaca of Transitics talks about being a 19-year-old independent trans journalist and three trans legislative stories that the mainstream media isn't covering well or at all.Aleksandra's substack: https://www.transiticsnews.com/Gabe's substack: https://athousandnaturalshocks.substack.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fluent Fiction - Serbian: River Guardians: How One Community United for Change Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-02-07-38-20-sr Story Transcript:Sr: Сунчев зрак пробио се кроз густо лишће на обалама реке Градац, бацајући златне одсјаје по воденој површини.En: A sunbeam broke through the dense foliage on the banks of the reka Gradac, casting golden reflections on the water's surface.Sr: Тај дан је био посебан за Вука, младог заштитника природе који је био одлучан да очува чистоћу реке.En: That day was special for Vuk, a young nature protector determined to preserve the river's purity.Sr: Његов покојни деда је често говорио о лепоти природе и важности чувања њених ресурса, а Вук је чуво те речи у срцу.En: His late grandfather often spoke about the beauty of nature and the importance of conserving its resources, and Vuk kept those words in his heart.Sr: Био је Ивандан, старински празник који слави средину лета.En: It was Ivandan, an ancient holiday celebrating the middle of summer.Sr: Многи мештани су се окупили у долини ради прославе.En: Many locals gathered in the valley for the celebration.Sr: Вук је знао да је ово савршена прилика за организовање традиционалног ритуала чишћења реке.En: Vuk knew this was the perfect opportunity to organize a traditional river-cleaning ritual.Sr: Желео је да привуче што више људи, али је знао да неће сви бити подједнако одушевљени.En: He wanted to attract as many people as possible, but he knew not everyone would be equally enthusiastic.Sr: Међу њима је био и Марко, Вуков пријатељ, који је увек тврдио да су такве ствари губљење времена.En: Among them was Marko, Vuk's friend, who always claimed that such efforts were a waste of time.Sr: „Река ће ионако сама себе очистити,“ говорио је задиркујући Вука.En: "The river will clean itself anyway," he said, teasing Vuk.Sr: Али Вук није одустајао.En: But Vuk didn't give up.Sr: Његова истрајност и љубав према природи били су његове покретачке снаге.En: His persistence and love for nature were his driving forces.Sr: Ускоро је започела изненадна летња киша, претворивши реку у брзу, мутну бујицу.En: Soon, a sudden summer rain began, turning the river into a fast, muddy torrent.Sr: Многи су се склонили под кровове, али Вук је остао.En: Many took shelter under rooftops, but Vuk stayed.Sr: Покушавао је да убеди мештане да се придруже његовој акцији.En: He tried to convince the locals to join his cause.Sr: У томе му је помогла Александра, утицајна жена у заједници.En: He was helped by Aleksandra, an influential woman in the community.Sr: Њена подршка дала је додатни подстрек локалном становништву.En: Her support gave additional motivation to the locals.Sr: „Дођите, покажимо да можемо заједно да чувамо нашу реку,“ рекла је.En: "Come, let's show that we can protect our river together," she said.Sr: Уз Александрино вођство и Вукову истрајност, група је почела са радом.En: With Aleksandra's leadership and Vuk's persistence, the group began their work.Sr: Док су кишнице претиле да униште њихов труд, заједнички су радили, обезбедивши обалу и наставивши да чисте отпатке.En: Though the rain threatened to ruin their efforts, they worked together, securing the bank and continuing to clean up debris.Sr: Док су облаци полако одлазили, сунце се вратило, а река је засијала под његовим светлом.En: As the clouds slowly departed, the sun returned, and the river shone under its light.Sr: Вук и његова група завршили су ритуал, а становништво је, гледајући чисту воду, коначно схватило важност очувања свог окружења.En: Vuk and his group completed the ritual, and the locals, looking at the clean water, finally realized the importance of preserving their environment.Sr: Захваљујући Вуковој упорности и Александриној подршци, заједница је променила свој став.En: Thanks to Vuk's perseverance and Aleksandra's support, the community changed its attitude.Sr: Вук је стекао њихово поштовање и показао колико снаге има када се људи уједине.En: Vuk earned their respect and demonstrated the power of unity.Sr: Река Градац текла је мирно, као симбол нечега што вреди и треба сачувати за наступајуће генерације.En: The reka Gradac flowed peacefully, as a symbol of something valuable, something to be preserved for future generations. Vocabulary Words:sunbeam: сунчев зракfoliage: лишћеdense: густоreflections: одсјајиpurity: чистоћаprotector: заштитникresource: ресурсancient: старинскиopportunity: приликаenthusiastic: одушевљенpersistence: истрајностtorrent: бујицаshelter: склоништеinfluential: утицајанmotivation: подстрекleadership: вођствоdebris: отпатциthreatened: претилеdeparted: одлазилиpreserving: очувањеperseverance: упорностattitude: ставunity: уједињењеsymbol: симболvaluable: вредноgenerations: генерацијеdetermined: одлучанritual: ритуалcelebration: прославаrealized: схватило

 – Rozmawiali nie godzinę, ale ponad trzy godziny, dlatego te kropki trzeba łączyć – ujawnia w rozmowie z Radiem Wnet Andrzej Zawadzki-Liang. Trzygodzinna, poufna narada Aleksandra Łukaszenki z Xi Jinpingiem może zwiastować gwałtowną zmianę na froncie. Czy białoruski dyktator dostał w Pekinie milczące przyzwolenie na ostrzejszą grę, podczas gdy chiński minister handlu rzucił wyzwanie Europie? 

Tor robi jedną rzecz wyjątkowo dobrze: obnaża wszystko, czego na co dzień kierowca zwykle nie widzi. Złe odruchy, przecenianie własnych możliwości, lekceważenie prędkości i to złudne poczucie, że „przecież nic się nie dzieje”. Dopiero tam naprawdę widać, ile znaczą drobiazgi i jak dużo można zmienić, kiedy wreszcie zaczyna się je zauważać.

Astrology, Leadership & Ancient Wisdom with Aleksandra Ceho Can astrology, ancient wisdom, and self-awareness help modern leaders make better decisions? In this fascinating episode of The Hurricane H Show, we sit down with Aleksandra Ceho, Master Astrologer, Martial Arts Sensei, and International Instructor of Hermetic Philosophy, to explore how timeless principles can provide clarity in today's fast-paced world. Aleksandra shares insights from more than 20 years of professional practice, discussing the role of astrology in leadership, the wisdom of hermetic philosophy, resilience under pressure, and why understanding yourself may be the most powerful business tool available. Whether you're an entrepreneur, executive, leader, or simply curious about human potential, this conversation offers thought-provoking perspectives on success, timing, purpose, and personal growth.

Astrology, Leadership & Ancient Wisdom with Aleksandra Ceho Can astrology, ancient wisdom, and self-awareness help modern leaders make better decisions? In this fascinating episode of The Hurricane H Show, we sit down with Aleksandra Ceho, Master Astrologer, Martial Arts Sensei, and International Instructor of Hermetic Philosophy, to explore how timeless principles can provide clarity in today's fast-paced world. Aleksandra shares insights from more than 20 years of professional practice, discussing the role of astrology in leadership, the wisdom of hermetic philosophy, resilience under pressure, and why understanding yourself may be the most powerful business tool available. Whether you're an entrepreneur, executive, leader, or simply curious about human potential, this conversation offers thought-provoking perspectives on success, timing, purpose, and personal growth.

What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

Curious whether peptide therapy is the missing piece in your wellness routine, or just another overhyped trend? This episode breaks down what these powerful chemical messengers do in the body, from healing injuries to balancing brain chemistry, cellular energy and more, plus why sourcing and dosing make all the difference.Host Jenn Trepeck sits down with Dr. Aleksandra Gajer to explore BPC 157, brain-supporting peptides, and mitochondrial function, while tackling how to use peptides safely, who should avoid them, and why they work best as a tool rather than a magic fix-all.What You Will Learn in This Episode:✅ How peptide therapy acts as a chemical messenger system that supports the body's own healing pathways rather than overriding them✅ Why BPC 157 has become one of the most talked about peptides for tendon repair, gut healing, and recovery✅ How neuroinflammation, not just neurotransmitter imbalance, may be driving anxiety, depression, and brain fog✅ The role of mitochondrial function and insulin sensitivity in body composition, energy, and long-term metabolic healthThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Dr. Aleksandra Gajer's path from emergency medicine to proactive, personalized healthcare08:04 Defining peptides and their relationship to inflammation and healing10:04 Exploring BPC 157 for tendon injury, gut healing, and tissue recovery12:31 How peptides support autoimmune conditions by regulating immune balance15:35 Brain peptides Selank and Semax and the truth behind the neuroinflammation link to anxiety18:57 Understanding mitochondrial function, fatigue, and brain fog as cellular energy issues20:35 MOTS-c, insulin sensitivity, and the connection to body composition22:18 Why peptides work best as a tool, not a replacement for healthy habits26:03 Safe peptide sourcing, endotoxins, and who should avoid peptide therapy33:54 Hormone health, dosing strategy, and cycling peptides for sustainable resultsKEY TAKEAWAYS:

Know Yourself, Move With the Moment: Aleksandra Ceho on Astrology, Timing, and Free Will Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Visit Lemongrove Oil and use coupon code DRSTEPHANIE at checkout to save 10% on your next order. This offer is exclusive to Conversations with a Chiropractor listeners. Lemongrove Oil: https://www.lemongroveoil.com/ Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Aleksandra Ceho, a master of astrology, martial arts, tarot, and Hermetic philosophy. Aleksandra's work helps entrepreneurs, executives, athletes, and high-performing individuals better understand themselves, their timing, and the cycles that may be influencing their personal and professional lives. Rather than presenting astrology as a fixed prediction of fate, she describes it as a tool for self-knowledge, growth, strategy, and free will. Stephanie and Aleksandra talk about how astrology first entered Aleksandra's life through her grandfather's books, how her early career in healthcare opened her eyes to the emotional and spiritual struggles behind physical pain, and why she eventually moved into deeper healing and astrological work. This conversation explores natal charts, planetary archetypes, personal cycles, solar returns, free will, timing, resilience, entrepreneurship, and the difference between popular zodiac stereotypes and the more serious intellectual history of astrology. Aleksandra also shares why astrology was once used by royalty, leaders, and educated advisors, and how modern marketing and pop culture changed the way many people think about it today. At its heart, this episode is about knowing yourself more fully. It is a conversation about gifts, challenges, timing, personal responsibility, and the parts of ourselves that may be waiting to be developed. This episode is meant to inspire reflection and curiosity. It is not medical, psychological, financial, or business advice. Use this conversation as a starting point for self-exploration, personal growth, and deeper questions about who you are and what you are here to bring into the world. In This Episode, Discover How Aleksandra Ceho first discovered astrology as a child Why astrology, mythology, and ancient stories felt meaningful to her from a young age How her background in health, rehabilitation, and patient care shaped her path Why physical pain often carries emotional and spiritual weight What an astrologer actually does How astrology can help people know themselves more deeply Why astrology is not simply about zodiac signs or stereotypes What a natal chart is and why birth date, time, and location matter How planetary archetypes can represent different parts of human nature Why free will matters in astrology How entrepreneurs and executives can use timing and cycles more strategically What it means to work with a "propitious" moment Why self-help needs to be personal, not one-size-fits-all The historical role of astrologers among leaders, royalty, and educated advisors How the New Age movement and marketing changed public perception of astrology Why Aleksandra believes knowing yourself can help you perform better The importance of resilience, spiritual strength, and letting more of your light come forward Stay Connected & Explore Learn More About Aleksandra Ceho: Astrologer Royale: https://astrologerroyale.com/ Free eBook, Star Powered Resilience: Available through Aleksandra's website: https://astrologerroyale.com/ Episode Sponsor: Lemongrove Oil: https://www.lemongroveoil.com/ Use coupon code DRSTEPHANIE at checkout for 10% off your next order. Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Astrology and Its Relevance Today 04:01 Aleksandra's Journey Into Astrology 06:38 Understanding the Role of an Astrologer 11:17 Astrology as a Tool for Self-Discovery 13:38 Cycles and Timing in Astrology 16:19 The Importance of Personal Growth and Free Will 18:36 The Complexity of Natal Charts 21:14 Astrology: Predictive or Descriptive? 23:54 The Historical Context of Astrology 26:16 The Shift in Perception of Astrology 28:57 Conclusion and Call to Action 34:15 Conversations with a Chiropractor Outro 34:47 Lemongrove Oil Listener Offer

Stop settling for "normal" lab results when you know your body can feel better. Christine and guest co-host SatiMa Ra join Dr. Aleksandra Gajer to uncover the root causes of our physical wellness. In this Episode 229 of Women Connected in Wisdom, I am delighted to be joined by guest co-host SatiMa Ra as we welcome Dr. Aleksandra Gajer to the show. Dr. Gajer is a premier medical professional who transitioned from the high-stakes world of academic emergency medicine to founding The Gajer Practice, where she focuses on investigative, whole-self care. We'll explore the Physical Wellness dimension, looking at why the standard medical model often misses the "why" behind chronic fatigue, hormonal imbalances, and inflammation. With SatiMa Ra's soulful perspective and Dr. Gajer's rigorous clinical background, we bridge the gap between science and spirit. We discuss how gut health and personalized nutrition serve as the foundation for true longevity. Whether you are navigating the complexities of aging or looking to optimize your daily energy, this conversation offers the evidence-based wisdom you need to take ownership of your physical vessel. Connect with Dr. Aleksandra Gajer Website: https://thegajerpractice.com/Instagram: @thegajerpractice YouTube: @TheGajerPractice

Gościem Bartosza T. Wielińskiego w podcaście „Update Europejski” jest europoseł Łukasz Kohut. Rozmawiają o przyznaniu przez Parlament Europejski Nagrody Sacharowa – jednego z najważniejszych europejskich wyróżnień dla obrońców praw człowieka na świecie – Andrzejowi Poczobutowi, białoruskiemu korespondentowi „Wyborczej", więzionemu przez ponad 5 lat przez reżim Aleksandra Łukaszenki. Poruszają też temat rozszerzenia Unii Europejskiej o kolejne kraje, oraz sprawę ochrony języka śląskiego. Podcast powstał w ramach projektu Poznajmy naszą Europę współfinansowanego przez Unię Europejską. Więcej o nim na wyborcza.pl/naszaeuropa

W Belfaście przez dwie noce trwały gwałtowne zamieszki po tym, jak w sieci pojawiło się nagranie ataku Sudańczyka na białego mężczyznę. Sprawca był osobą wnioskującą o azyl w Zjednoczonym Królestwie. Setki głównie młodych mężczyzn wyległy na ulice Belfastu, palono domy imigrantów i samochody. Policja dokonała wielu aresztowań i użyła również plastikowych kul. Dlaczego ta brutalna próba zabójstwa wywołała tak wielką falę przemocy wobec imigrantów? Jak wygląda ich sytuacja w Irlandii Północnej, kraju, w którym ponad 96 procent mieszkańców to biali?Partia premiera Nikola Paszyniana wygrała wybory powszechne w Armenii, choć nie zdobyła bezwzględnej większości. Jak będzie wyglądała polityka kraju, który od kilku lat konsekwentnie próbuje uregulować stosunki z odwiecznymi wrogami – Turcją i Azerbejdżanem – oraz dystansuje się od Moskwy?W Meksyku zaczął się mundial piłkarski. Czym dla kraju, w którym trwa regularna wojna z kartelami narkotykowymi i który znajduje się pod ciągłą presją ze strony Stanów Zjednoczonych, jest ta globalna impreza sportowa?W Albanii trwają protesty antyrządowe przeciwko budowie luksusowego kompleksu hotelowo-turystycznego finansowanego przez rodzinę Donalda Trumpa. Czy „flamingowa rewolucja” zmiecie rząd, czy raczej flamingi i pelikany żyjące na dziewiczym terenie zagrożonym zabudową?Mówią o nim: manipulator, zakompleksiony, małostkowy narcyz, sowietoliberał, liberalny populista. A także: bohater narodowy, przenikliwy, zdeterminowany polityk, odważny człowiek. Te opinie o Wołodymyrze Zełenskim zebrał i zestawił autor nowej książki o prezydencie Ukrainy. Opowie w programie o tym, co wynika z tego zestawienia.A także: dyplomacja amerykańska na szczytach.Rozkład jazdy: (02:42) Aleksandra Łojek: W Belfaście protesty przeciwko imigrantom(29:58) Wojciech Górecki: Paszynian kieruje Armenię na Zachód(53:54) Grzegorz Dobiecki: Świat z boku - Kushkoff czyli dyplomacja dyletantów(1:00:25) Podziękowania(1:07:11) Marcin Żyła: Czym jest mundial 2026 dla Meksyku?(1:20:24) Małgorzata Rejmer: Rewolucja flamingów w Albanii(1:38:18) Zbigniew Parafianowicz: Kłopot z Zełenskim(2:09:26) Do usłyszenia---------------------------------------------Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach, helping patients reclaim energy, balance hormones, and optimize whole-body performance. We discussed how she uses peptides to optimize metabolic health along with:- Important Labs to look for - The problem with too much restriction-  Why weight gain in midlife isn't your faultand her one tip to get your body back to what it once was!Connect with Dr. Gajer:  https://thegajerpractice.com/-------------Click to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

Dr. Aleksandra Pikula is quadruple board-certified in Medicine, Neurology, Vascular Neurology, and Lifestyle Medicine… with Neurology and Vascular Neurology Fellowship and postdoctoral training at Boston University, Harvard University, and the Framingham Heart Study.Dr. Pikula holds a status of an Associate Professor of Medicine, a Clinician-Investigator, and Co-Director of the Women's Neurology Fellowship Program at the University of Toronto.Since 2023, she had been appointed as the Inaugural Jay & Sari Sonshine Chair in Stroke Prevention and Cerebrovascular Brain Health at the University of Toronto, University Health Network, and Krembil Brain Institute… and serves as the founding director of the Jay and Sari Sonshine Centre at UHN.Her clinical and research focus is on stroke prevention and outcomes in younger adults, particularly emphasizing women's brain health during midlife. Dr. Pikula advocates for a holistic approach to brain care, targeting stroke and dementia prevention through evidence-based lifestyle medicine programs.Plant-Based Canada was also privileged to feature her as a speaker for our 2026 Conference, where she discussed plant-forward nutrition for the brain across the lifespan. That talk will be available to participants for three months.RESOURCES Through HER Prism Facebook Instagram Linkedin Framingham Heart Study Jay and Sari Sonshine Centre Women's Neurology Fellowship Program at the U of T Support the show

Aleksandra Tarnowska jest autorką książek 'Wniebogłos', oraz 'Niedźwiedź, syn niedźwiedzia', laureatką nagrody Fundacji im. Kościelskich. Rozmawiamy o tym jak zacząć pisać, co dają nagrody, jak polonistyka na UW zaprowadziła Aleksandrę tak daleko, oraz jak wygląda życie w Turcji, gdzie obecnie mieszka. To bardzo inspirująca opowieść o osobie, która szczerze opowiada o kulisach pracy pisarskiej, choć wyruszyła w tę podróż nie wiedząc że zostanie autorką.Książki Alensandry Tarnowskiej znajdziesz tu: https://artrage.pl/collections/katalog?filter.p.m.custom.author=Aleksandra%20Tarnowska[współpraca reklamowa z ArtRage]

In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer discusses her journey from emergency medicine to a focus on proactive, preventative care. Key topics include metabolic health, insulin resistance, peptides, hormonal changes during perimenopause and menopause, and actionable lifestyle interventions such as post-meal walking and strength training. The discussion highlights GLP-1 medications, the role of peptides in therapy, and how peptide treatments can support metabolic, hormonal and women's health. Health tips including sleep optimization and the importance of personalized, compassionate care—rather than generic advice—are also emphasized for women navigating complex physiological changes, with a special focus on how peptides can be integrated into individualized health strategies. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Gajer's Resources: Dr Gajer's Website Dr Gajer on IG Dr Gajer on YT Dr Gajer on FB Free Intro Call We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/463 What You'll Learn: 3:21 Doctor Gajer explains her career... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrzej Poczobut, dziennikarz i działacz polskiej mniejszości na Białorusi, przez ostatnie pięć lat więziony był przez reżim Aleksandra Łukaszenki. W rozmowie z Piotrem Pogorzelskim uwolniony 28 kwietna i przekazany stronie polskiej opozycjonista dzieli się swoimi doświadczeniami z białoruskiej kolonii karnej i przybliża sytuację Polaków na Białorusi.

Dominika Wielowieyska i Bartosz T. Wieliński rozmawiają o kulisach krakowskiego referendum, w którym przegłosowano odwołanie Aleksandra Miszalskiego z funkcji prezydenta miasta. Jakie były przyczyny zorganizowania tego referendum? Czy faktycznie był to ruch oddolny? Dominika Wielowieyska pyta też Bartka Wielińskiego o wojsko amerykańskie stacjonujące w Polsce. Czy wiadomo ilu ostatecznie żołnierzy przyjedzie do Polski? Czy Rosja zaatakuje któryś z krajów nadbałtyckich i jak w takiej sytuacji zareagowałoby NATO? Więcej podcastów na: https://wyborcza.pl/podcast. Piszcie do nas w każdej sprawie na: listy@wyborcza.pl.

I continue to believe peptides offer hope in medicine like few things ever have. Because of the mechanism of action and lack of toxicity, these compounds have the ability to restore the body's proper natural functioning rather than suppress symptoms. But few physicians are willing to traverse in the peptide waters due to regulatory challenges, political interests and pharmaceutical interference. But I have seen their potential myself, as has my guest Dr Aleksandra Gajer.Dr. Aleksandra Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University.Dr. Gajer's special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients' biology, promoting health, vitality, and long-term wellness. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold.Contact:Instagram - @thegajerpracticeWebsite - https://thegajerpractice.comJoin us as we explore:Dr Gajer's use of peptides for hormonal transitions and sexual health, peptides safety profile, manufacturing challenges, and why peptides remain on the fringes of treatment.BPC-157, MOTS-c, the GLP-1 agonists and more peptides - why to use them, mechanism of action, how to use them, how much and when to use them.The potential of peptides to replace pharmaceuticals.Using peptides to retrain your immune system and combat autoimmune challenges and immune dysregulation.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

U ovoj epizodi MINDSET-a gost mi je Aleksandra Crvendakić – košarkašica sa kojom sam delila teren i u klubu i u reprezentaciji, a čiji je put od prvih koraka u Loznici i Crvenoj zvezdi do Evrolige i najvećih takmičenja priča o jasnoj nameri, radu i istrajnosti.Razgovaramo o tome kako izgleda odrastanje kroz sport i prelazak iz talenta u igrača na koga se tim oslanja, o odlasku u inostranstvo u mladim godinama i suočavanju sa novim sistemom, očekivanjima i pritiscima koje nosi vrhunski nivo. Dotakle smo se i razlike između igranja za klub i reprezentaciju, unutrašnjih borbi u periodima slabije forme, kao i važnosti odnosa sa trenerima i saigračicama u građenju stabilnosti i samopouzdanja.Poseban deo razgovora posvećen je tranziciji – trenutku kada se karijera približava novom poglavlju i pitanjima identiteta van terena. Ovo je iskren razgovor o svemu što stoji iza rezultata: o sumnjama, odlukama i procesu sazrevanja koji oblikuje ne samo igrača, već i osobu. Na kraju, Aleksandra deli poruke mladim igračicama o snovima, radu i tome kako da, na putu ka vrhunskom nivou, sačuvaju sebe.00:00:00 Uvod00:02:20 Kako si danas?00:09:20 Ponikle smo u istom gradu...00:15:30 Promena u mentalitetu...00:19:20 Šopron - Mađarska00:24:30 Izazovi u inostranstvu00:28:30 Lion00:36:30 Kovid 00:37:40 Treneri koji su me oblikovali00:40:20 Saigračice koje su uticale na mene00:45:02 Reprezentacija Srbije00:49:10 Prve OI00:53:30 Kako se nositi sa porazima00:56:00 Rad sa psihologom01:00:10 Uklapanje u nove sredine01:04:30 Španija Salamanka01:10:10 Pripreme za kraj karijere01:16:50 Gubitak identiteta01:20:00 Budućnost van terena01:24:10 Poruka deciPratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Datum:09.05.2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast  #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

Relacjonujemy niespodziewane uwolnienie Andrzeja Poczobuta, polsko-białoruskiego dziennikarza i działacza, który po pięciu latach pobytu w łagrze powrócił do kraju w ramach wielostronnej wymian.. Goście programu, Hanna Liubakowa oraz Franek Viaczorka, tłumaczą, w jaki sposób konsekwentna presja państw zachodnich, wsparcie amerykańskiej dyplomacji oraz problemy gospodarcze zmusiły reżim Aleksandra Łukaszenki do ustępstw.

Send us Fan MailDr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.Find Dr. Gajer at-IG- @thegajerpracticehttps://thegajerpractice.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Many women grow up learning very little about how their bodies actually work. When cycle issues arise, the default solution is often medication or hormonal birth control—without much explanation of what's happening beneath the surface. In this episode of Wellness Wednesday, Helen is joined by FEMM instructors Aleksandra and Andie for a conversation about why women's health education matters now more than ever. They talk about the gaps in today's healthcare system, why so many women feel dismissed when they bring up cycle concerns, and how fertility awareness education can give women a clearer picture of what's happening in their bodies. Aleksandra and Andie also share how FEMM helps women learn to read the biological signs of their cycle and understand what those signs may be saying about overall health. This episode is especially for women who feel like they were never really taught how their cycles work—and want a more informed, proactive approach to their health. If you're interested in learning more, 3W offers FEMM consultations and classes where trained instructors help women understand and chart their cycles in a supportive, educational setting. Book a consultation/class today: www.3wmedical.org 206-588-0311   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Are you sending out hundreds of resumes only to be met with total silence? When the responses don't come, it's easy to start doubting your worth. You wonder if you're good enough, and that insecurity starts to bleed into your daily life. But what if the problem isn't you? What if the problem is a "filter" that doesn't even know you exist? Today, we are joined by Aleksandra Lemańska, the founder of LemanSkills and a powerhouse leadership strategist. A former professional violinist turned Management Engineer and Startup Founder, Aleksandra's journey is one of incredible resilience. Diagnosed with MS six years ago, she has proven that private setbacks can be the catalyst for extraordinary professional value. In this episode, Aleksandra pulls back the curtain on the "System" used by medium and large companies. She explains why talented people are being filtered out before a human even sees their CV and provides the exact blueprint for tailoring your message, keywords, and visibility to ensure you are the one who gets the call. What we navigate in this episode: Cracking the Filter: Understanding the tags and keywords that determine if your CV lives or dies. The Power of Tailoring: Why sending fewer, smarter applications is the key to recruitment success. Building Visibility: How to create an online presence that speaks for you before you enter the room. Resilience & Reach: How Aleksandra uses her experience with MS to lead with "Smart Leadership" and mental sanity. If you've been feeling invisible in the job market, this episode is your roadmap to becoming seen, heard, and hired. Topics covered: Aleksandra Lemańska, LemanSkills, how to beat ATS filters, resume keyword optimization, leadership growth, career reinvention 2026, smart leadership, communication intelligence (CQ), startup founder coaching, overcoming recruitment silence, why my resume is not landing me offers of interviews, am I good enough for this job.    

Aleksandra Ceho's path in astrology began in her grandfather's library, reading ancient texts and manually casting charts as a child. In this episode, she makes the case that modern astrology is a watered down version of what it once was, a unified discipline with astronomy, practiced by some of the most mathematically gifted minds of their time, used to guide kings in forecasting war, famine, and weather.We explore how Aleksandra uses natal charts and business incorporation charts to help entrepreneurs identify incoming energies and make more aligned decisions, the importance of birth time and chart rectification via major life events, and why charts "incline, not determine" outcomes. The conversation also ventures into the link between astrology and ritual magic, planetary archetypes for healing and transformation, and the ethics of magical practice, and why the most powerful magic is always focused inward.Where to find Aleks: https://astrologerroyale.com/Send a textSupport the showLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

Send a textAfter a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what's missing in modern medicine, why being told “it's just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms.We dive into fatigue, weight gain, poor sleep, and loss of vitality, especially during perimenopause, and how insulin resistance, muscle loss, inflammation, gut health, thyroid and cortisol imbalance, and hormone shifts all connect. Dr. Gajer explains insulin resistance in simple terms and why the eat less move more approach often backfires in midlife.What we cover:Why midlife weight gain often comes down to insulin resistanceWhat insulin is doing behind the scenesWhy genetics are not the whole pictureThe metabolism shift that works in midlife: building muscle and stabilizing blood sugarProtein and fiber targets for metabolic healthSimple tools like post-meal walks and consistent eating windowsHow sleep and light exposure affect insulin resistancePerimenopause hormone changes and sleep disruptionFind Dr Gajer: website click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode of The Safety Guru, we're joined by certified aviation psychologist Aleksandra Kapela for a deep dive into aviation psychology and human factors, exploring what other safety-critical industries can learn from aviation. Aleksandra shares how modern thinking on human factors has evolved, emphasizing the importance of understanding the environment in which we operate, as well as the capabilities and limitations of the human brain. She breaks down the importance of identifying core competencies and explains why competency-based training and assessment (CBTA) is essential for preparing individuals to perform effectively in unpredictable, safety-critical situations and how these principles can be applied across a wide range of industries. She also explains why a broader, more holistic view of human factors is essential for improving safety performance and building sustainable safety cultures where people feel supported, are encouraged to speak up, and perform at their best. Don't miss this informative episode packed with valuable lessons from aviation psychology! About the Guest: Aleksandra Kapela is a certified aviation psychologist, speaker, author, and independent consultant specializing in human factors, safety, and competency-based training and assessment (CBTA) programs. She works with airlines, flight schools, and other safety-critical industries, supporting organizations where performance, decision-making under pressure, and human reliability are critical. Her work focuses on human potential, well-being, operational performance, and modern, evidence-based approaches to human behavior in complex systems. Aleksandra is the founder of MyWingman.eu and the author of an upcoming book on human factors for pilots and aviation professionals. For more information: https://www.mywingman.eu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

High performers track metrics—but often miss the deeper patterns shaping decisions, resilience, and blind spots. In this episode of Healthy Mind, Healthy Life, host Sayan explores how astrology can add a practical layer of self-awareness for leaders who've hit an invisible ceiling. Guest Aleksandra Ceho explains what she frequently sees in entrepreneurs' charts—discipline, passion, nervous-system overload—and how these traits can influence risk tolerance, stress responses, and recovery from setbacks. This episode is for founders and executives who want clearer pattern recognition, steadier energy, and a healthier relationship with failure. About the Guest: Aleksandra Ceho is an astrologer with over 20 years of professional practice. She integrates astrology with Hermetic philosophy and works with entrepreneurs and executives to identify strengths, blind spots, and personal development lessons. Key Takeaways: Look for the “invisible ceiling”: strong output can still hide a missing growth key. Discipline often shows as Earth emphasis, Saturn/Mars strength, or 10th-house focus. Passion is a resilience driver—without it, consistency can slide into burnout and apathy. Heavy Mercury/Air signatures may require nervous-system support to prevent overload. Mars-led decision makers tend to take bolder risks; Saturn-led leaders prefer proof and data. After setbacks, don't just “fix it”—identify what contributed so you don't repeat it. How to Connect With the Guest: Website: https://astrologerroyale.com/ (includes a free downloadable e-book)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What if the feeling that something is missing in your career isn't confusion, but wisdom trying to get your attention? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Aleksandra Ceho, whose work bridges the worlds of spirituality, leadership, and business strategy. Aleksandra shares her remarkable journey from studying kinesiology and working in motor vehicle accident clinics to building a thriving astrology practice rooted in authenticity, self-awareness, and aligned decision-making. If you've ever felt like a square peg in a round hole or sensed that there is "more" waiting for you, this episode offers a powerful perspective.   What You Will Learn: How astrology can be used as a practical framework for self-awareness, leadership development, and business decision-making. Why the feeling of "there must be more" often signals misalignment rather than failure. How multiple archetypes exist within each person and how ignoring your dominant archetype creates burnout. What cognitive dissonance looks like at a soul level and why it intensifies over time. How astrology can indicate when it may be time to leave a career or make a major life transition. Why authenticity is essential for long-term success, fulfillment, and resilience. How Aleksandra's leap from healthcare into astrology unfolded and what it taught her about trust. The astrological influences often connected to midlife awakenings and identity shifts. Why some people burn bridges while others build them during transitions and how astrology explains both. How businesses have their own energetic charts and why alignment matters for sustainability. What astrology can reveal about whether a business or opportunity is the right fit before investing. How forecasting helps entrepreneurs focus their energy where it will have the greatest impact. Why perceived credibility and age can become barriers when starting a purpose-driven business. How astrology supports values-driven decision-making rather than rigid personality labels. Why deep self-knowledge is the foundation for building meaningful relationships, wealth, and legacy. Connect with Aleksandra Ceho Astrologer Royale   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com