Podcasts about aleksandra

Aleksandra Tarnowska jest autorką książek 'Wniebogłos', oraz 'Niedźwiedź, syn niedźwiedzia', laureatką nagrody Fundacji im. Kościelskich. Rozmawiamy o tym jak zacząć pisać, co dają nagrody, jak polonistyka na UW zaprowadziła Aleksandrę tak daleko, oraz jak wygląda życie w Turcji, gdzie obecnie mieszka. To bardzo inspirująca opowieść o osobie, która szczerze opowiada o kulisach pracy pisarskiej, choć wyruszyła w tę podróż nie wiedząc że zostanie autorką.Książki Alensandry Tarnowskiej znajdziesz tu: https://artrage.pl/collections/katalog?filter.p.m.custom.author=Aleksandra%20Tarnowska[współpraca reklamowa z ArtRage]

Gościnią ostatniego w maju 0-1 Do Przerwy była Aleksandra Wiśniewska – lekkoatletka specjalizująca się w biegach średniodystansowych. Rozmawiając z Andrzejem Żelińskim i Jasiem Mokrzyckim, przedstawiła swoją historię ze sportem i podzieliła się swoją wiedzą z zakresu dietetyki, która jest nieodłącznym elementem budowania formy. Zwróciła również uwagę na problem kontuzji w karierze zawodniczej i wyjaśniła, jak mogą być one skorelowane z dietą.

W najnowszym odcinku podcastu Dream Employer naszymi gościniami są Katarzyna Zajder i Aleksandra Konieczny, certyfikowane change managerki z DB Cargo Polska. Firma ta została doceniona przez jury konkursu Dream Employer za wybitne działania w obszarze zarządzania zmianą oraz rozwoju talentów. Wspólnie zaglądamy za kulisy wprowadzania metodyki Prosci w dużej organizacji. Zastanawiamy się, dlaczego tylko 5% pracowników od razu entuzjastycznie wita innowacje i jak docierać z komunikacją do osób, które w swojej pracy w ogóle nie korzystają z firmowych maili. Z tego odcinka dowiesz się:Dlaczego zarządzanie zmianą przypomina wybieranie śrubokrętów ze skrzynki z narzędziami, a nie podążanie za sztywnym schematem.Jaka jest różnica między change managerem a kierownikiem projektu (i dlaczego ten pierwszy powinien być tylko „suflerem” w teatrze).Jak działa „krzywa dyfuzji innowacji” w praktyce i dlaczego większość menedżerów czeka z poproszeniem o pomoc do momentu "pożaru".W jaki sposób mierzyć sukces wdrożenia zmiany za pomocą modelu ADKAR (świadomość, chęć, wiedza, umiejętności, utrwalenie).Jak skutecznie komunikować zmiany pracownikom „w terenie” (np. maszynistom), do których nie docierają korporacyjne newslettery.Dlaczego osoby zarządzające zmianą często zbyt mocno emocjonalnie angażują się w projekty i jak powinny dbać o własne zasoby. 

In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, longevity, and women's midlife health. Doctor Gajer discusses her journey from emergency medicine to a focus on proactive, preventative care. Key topics include metabolic health, insulin resistance, peptides, hormonal changes during perimenopause and menopause, and actionable lifestyle interventions such as post-meal walking and strength training. The discussion highlights GLP-1 medications, the role of peptides in therapy, and how peptide treatments can support metabolic, hormonal and women's health. Health tips including sleep optimization and the importance of personalized, compassionate care—rather than generic advice—are also emphasized for women navigating complex physiological changes, with a special focus on how peptides can be integrated into individualized health strategies. Zulu Weighted Vest: Upgrade your everyday movement with the ZULU Weighted Vest — designed to increase calorie burn, naturally engage your core, and improve posture with every step. Perfect for walks, workouts, and daily errands. Use code OPTIMAL for 20% off at checkout. Needed Discount: Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout! Dr Gajer's Resources: Dr Gajer's Website Dr Gajer on IG Dr Gajer on YT Dr Gajer on FB Free Intro Call We Think You'll Love: Free Week of Jen Health Jen's Instagram Dom's Instagram YouTube Channel For full show notes and resources visit https://jen.health/podcast/463 What You'll Learn: 3:21 Doctor Gajer explains her career... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dominika Wielowieyska i Bartosz T. Wieliński rozmawiają o kulisach krakowskiego referendum, w którym przegłosowano odwołanie Aleksandra Miszalskiego z funkcji prezydenta miasta. Jakie były przyczyny zorganizowania tego referendum? Czy faktycznie był to ruch oddolny? Dominika Wielowieyska pyta też Bartka Wielińskiego o wojsko amerykańskie stacjonujące w Polsce. Czy wiadomo ilu ostatecznie żołnierzy przyjedzie do Polski? Czy Rosja zaatakuje któryś z krajów nadbałtyckich i jak w takiej sytuacji zareagowałoby NATO? Więcej podcastów na: https://wyborcza.pl/podcast. Piszcie do nas w każdej sprawie na: listy@wyborcza.pl.

I continue to believe peptides offer hope in medicine like few things ever have. Because of the mechanism of action and lack of toxicity, these compounds have the ability to restore the body's proper natural functioning rather than suppress symptoms. But few physicians are willing to traverse in the peptide waters due to regulatory challenges, political interests and pharmaceutical interference. But I have seen their potential myself, as has my guest Dr Aleksandra Gajer.Dr. Aleksandra Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University.Dr. Gajer's special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients' biology, promoting health, vitality, and long-term wellness. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold.Contact:Instagram - @thegajerpracticeWebsite - https://thegajerpractice.comJoin us as we explore:Dr Gajer's use of peptides for hormonal transitions and sexual health, peptides safety profile, manufacturing challenges, and why peptides remain on the fringes of treatment.BPC-157, MOTS-c, the GLP-1 agonists and more peptides - why to use them, mechanism of action, how to use them, how much and when to use them.The potential of peptides to replace pharmaceuticals.Using peptides to retrain your immune system and combat autoimmune challenges and immune dysregulation.Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

U ovoj epizodi MINDSET-a gost mi je Aleksandra Crvendakić – košarkašica sa kojom sam delila teren i u klubu i u reprezentaciji, a čiji je put od prvih koraka u Loznici i Crvenoj zvezdi do Evrolige i najvećih takmičenja priča o jasnoj nameri, radu i istrajnosti.Razgovaramo o tome kako izgleda odrastanje kroz sport i prelazak iz talenta u igrača na koga se tim oslanja, o odlasku u inostranstvo u mladim godinama i suočavanju sa novim sistemom, očekivanjima i pritiscima koje nosi vrhunski nivo. Dotakle smo se i razlike između igranja za klub i reprezentaciju, unutrašnjih borbi u periodima slabije forme, kao i važnosti odnosa sa trenerima i saigračicama u građenju stabilnosti i samopouzdanja.Poseban deo razgovora posvećen je tranziciji – trenutku kada se karijera približava novom poglavlju i pitanjima identiteta van terena. Ovo je iskren razgovor o svemu što stoji iza rezultata: o sumnjama, odlukama i procesu sazrevanja koji oblikuje ne samo igrača, već i osobu. Na kraju, Aleksandra deli poruke mladim igračicama o snovima, radu i tome kako da, na putu ka vrhunskom nivou, sačuvaju sebe.00:00:00 Uvod00:02:20 Kako si danas?00:09:20 Ponikle smo u istom gradu...00:15:30 Promena u mentalitetu...00:19:20 Šopron - Mađarska00:24:30 Izazovi u inostranstvu00:28:30 Lion00:36:30 Kovid 00:37:40 Treneri koji su me oblikovali00:40:20 Saigračice koje su uticale na mene00:45:02 Reprezentacija Srbije00:49:10 Prve OI00:53:30 Kako se nositi sa porazima00:56:00 Rad sa psihologom01:00:10 Uklapanje u nove sredine01:04:30 Španija Salamanka01:10:10 Pripreme za kraj karijere01:16:50 Gubitak identiteta01:20:00 Budućnost van terena01:24:10 Poruka deciPratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Datum:09.05.2026. Autor i domaćin: Mile IlićLokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast  #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic #micic

Gościem Rozmowy Dnia była dr Aleksandra Kusztal, politolog z Uniwersytetu Jana Kochanowskiego.

V današnji oddaji se posvečamo knjigi izbranih člankov in predavanj Aleksandra Bassina z naslovom »Gledalec misli. Umetnikovo delo in njegov interpret«. Nova knjiga enega vodilnih slovenskih likovnih kritikov, kustosov in publicistov ter dolgoletnega direktorja Mestne galerija Ljubljana, prinaša izbor avtorjevih zapisov, nastalih od petdesetih let preteklega stoletja do danes. Bili smo tudi v galeriji Caserma v Krajinskem parku Sečoveljske soline, kjer je na ogled razstava 18 likovnih del, ki so del fonda družbe Soline. Zbirka sicer zajema več kot 100 del.

Ime tedna je postala Špela Pungaršek, biologinja in vodja Alpskega botaničnega vrta Juliana v Trenti, ki letos praznuje 100 let od ustanovitve. V njem uspeva okoli 700 rastlinskih vrst, med njimi številne redke, ogrožene in zavarovane. Od leta 1951 je zavarovan kot spomenik oblikovane narave, uvrščen pa je tudi med naravne vrednote Slovenije. Deluje v okviru Prirodoslovnega muzeja Slovenije, kjer so ob obletnici pripravili razstavo Juliana – cvetoča učilnica narave. Kandidatki sta bili tudi: Aleksandra Česen, nogometna sodnica, ki je postala prva glavna sodnica v slovenski moški prvi ligi. Kot mednarodna sodnica je leta 2021 debitirala v drugi slovenski moški ligi, prelomni trenutek pa je bila tekma 32. kroga državnega prvenstva, ko je kot glavna sodnica vodila tekmo s sodniško ekipo. Leta 2014 je bila uvrščena na mednarodno listo FIFA kot druga slovenska sodnica v zgodovini, od takrat pa sodi na tekmah domačih in mednarodnih tekmovanj. Teja Reba, predsednica Društva za sodobni ples Slovenije in umetniška vodja prvega bienalnega festivala v javnem prostoru Ples za vse, ki je ob mednarodnem dnevu plesa potekal v Ljubljani, Škofji Loki, Celju in Novi Gorici. Kljub dežju je festival povezal profesionalne plesalce in ljubitelje plesa ter za en dan plesno oživil mesta, ob tem pa izpostavil, da je ples tudi orodje za razumevanje sveta in grajenje boljših medčloveških odnosov.

Nevysvětlitelné útoky na majetek i psychiku majitelů domů jsou často výsledkem gradující snahy entit o předání vzkazu z onoho světa. Jaroslav Drábek a Aleksandra Naul vyjíždějí k případům paranormálních jevů až pětkrát týdně a v talkshow Koťák Live popisují nejextrémnější momenty své dlouholeté kariéry. Věděli jste, že entity dokážou odebírat energii z domácích mazlíčků nebo elektrických spotřebičů jen proto, aby mohly dál existovat v našem meziprostoru? Během rozhovoru na naší žluté sedačce hosté vysvětlili, proč se vyšetřování neobejde bez speciálních kalibračních přístrojů a proč Aleksandra občas cítí přítomnost entit už několik dní před samotným zásahem.

Aleksander Rogowski niedługo po swoim triumfie w ROK Cup Italia na torze w Viterbo gości w studiu Radia Wnet. Mówi o wymagających przenosinach z serii Rotax do ROK'a, debiutanckim sezonie w kategorii Senior, a także o specyfice ścigania we Włoszech. W programie również podsumowanie Rajdu Wysp Kanaryjskich oraz weekendu MotoGP na torze Jerez de la Frontera.Goście programu:Aleksander Rogowski - polski kierowca kartingowy w ROK Cup Italia w kategorii Senior w zespole AMO Racing Team;Przemysław Rogowski - tata Aleksandra, polski sprinter, reprezentant Polski na Igrzyskach Olimpijskich w Atenach w 2004 roku;Paweł Surynowicz - redaktor naczelny ,,Polskiego Kartingu".Prowadzą Kamil Kowalik i Piotr Nałęcz.Z wszystkimi wydaniami audycji „Czas na Motorsport” można się zapoznać tutaj.Audycja „Czas na Motorsport” w każdy wtorek o godzinie 20.00 na antenie Radia Wnet. Zapraszamy! 

Relacjonujemy niespodziewane uwolnienie Andrzeja Poczobuta, polsko-białoruskiego dziennikarza i działacza, który po pięciu latach pobytu w łagrze powrócił do kraju w ramach wielostronnej wymian.. Goście programu, Hanna Liubakowa oraz Franek Viaczorka, tłumaczą, w jaki sposób konsekwentna presja państw zachodnich, wsparcie amerykańskiej dyplomacji oraz problemy gospodarcze zmusiły reżim Aleksandra Łukaszenki do ustępstw.

Steht die Oppositionspartei Recht und Gerechtigkeit vor dem Zerfall? Oder versucht die Gruppierung eine breitere Wählerschaft anzusprechen? Die Gründung des Vereins „Rozwój Plus“ durch den ehemaligen Premierminister Mateusz Morawiecki hat in der Führung der Partei Recht und Gerechtigkeit (PiS) erhebliche Unruhe ausgelöst. Wird es zu einem Zerfall der Partei kommen? Ungarns Ministerpräsident Viktor Orbán bekam im Wahlkampf Unterstützung aus der Slowakei und Tschechien. Auch die PiS-Partei in Polen hoffte auf seinen Sieg. Es ist jedoch anders gekommen. Wird diese Unterstützung einen Imageschaden hinterlassen? Unter anderem über diese Themen sprechen wir mit der Journalistin Aleksandra Rybińska.

 Niemcy mierzą się z problemami energetycznymi, spadającym poparciem dla Kanclerza Friedricha Merza i widmem recesji. Kraj znajduje się w jednej z najtrudniejszych sytuacji gospodarczych od lat. Aleksandra Fedorska analizuje, jak kryzys za Odrą może wpłynąć nie tylko na przyszłość niemieckiej gospodarki, ale także na Polskę. 

Bli med Sindre, May-Linn og Aleksandra på en radioreise! Men hva er egentlig en reise? Har du en rar vane som må utøves før du skal på reise? Vi snakker om reiseritualer, tips og triks, anbefalinger og mye mer. Sist, men ikke minst, gå ikke glipp av tre ferske reisedikt som presenteres på slutten - dette vil du ikke gå glipp av! I studio: Sindre Aadland, May-Linn Aasen, Aleksandra Wyller Produsent: Synnøve Hefte Ansvarlig redaktør: Vilde Havn

Aleksander Ruta gości ponownie w studiu Radia Wnet, tym razem po przedwcześnie zakończonej kampanii Formula Winter Series. Kierowca po zwycięswie w Walencji do rywalizacji we Włoskiej F4 podchodzi z optymizmem.W programie równeż zapowiedź Rajdu Chorwacji, który wraca po rocznej przerwie, w nowej odsłonie, do kalendarza WRC.Goście programu:Aleksander Ruta - kierowca Van Amersfoort Racing we włoskiej Formule 4, a także Formula Winter Series oraz E4 Championship;Jakub Wysocki - trener Aleksandra, szef zespołu kartingowego Motorsport Solutions.Prowadzą Kamil Kowalik i Piotr Nałęcz.

Cenas, pārtika, drošība un Hormuza šaurums. Kurš iegūst un kurš zaudē? Par to, kas mainās pasaulē šonedēļ #1pret1 saruna ar Latvijas Ārpolitikas institūta direktori Unu Aleksandru Bērziņu-Čerenkovu.

Send us Fan MailDr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance.With over 12 years of clinical experience, Dr. Gajer has helped thousands of patients break through stubborn weight gain, fatigue, and hormonal imbalances by targeting the true underlying dysfunction-not just the symptoms. Her approach blends personalized nutrition, targeted peptide therapy, strategic supplementation, and, when appropriate, medications to optimize metabolic and hormonal function at every stage of life.A passionate advocate for performance medicine, Dr. Gajer's programs go beyond weight loss to help patients optimize energy, sleep, cognitive performance, and body composition. Whether helping high-achieving professionals, midlife women, or those recovering from burnout, her protocols are designed to build resilience, sharpen vitality, and restore confidence.Dr. Gajer is a contributing author of the bestselling book Triumphs of Transformation: Inspirational Stories of Resilience and Life Change, which was featured in Times Square and over 300 media outlets.Find Dr. Gajer at-IG- @thegajerpracticehttps://thegajerpractice.com/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Many women grow up learning very little about how their bodies actually work. When cycle issues arise, the default solution is often medication or hormonal birth control—without much explanation of what's happening beneath the surface. In this episode of Wellness Wednesday, Helen is joined by FEMM instructors Aleksandra and Andie for a conversation about why women's health education matters now more than ever. They talk about the gaps in today's healthcare system, why so many women feel dismissed when they bring up cycle concerns, and how fertility awareness education can give women a clearer picture of what's happening in their bodies. Aleksandra and Andie also share how FEMM helps women learn to read the biological signs of their cycle and understand what those signs may be saying about overall health. This episode is especially for women who feel like they were never really taught how their cycles work—and want a more informed, proactive approach to their health. If you're interested in learning more, 3W offers FEMM consultations and classes where trained instructors help women understand and chart their cycles in a supportive, educational setting. Book a consultation/class today: www.3wmedical.org 206-588-0311   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Are you sending out hundreds of resumes only to be met with total silence? When the responses don't come, it's easy to start doubting your worth. You wonder if you're good enough, and that insecurity starts to bleed into your daily life. But what if the problem isn't you? What if the problem is a "filter" that doesn't even know you exist? Today, we are joined by Aleksandra Lemańska, the founder of LemanSkills and a powerhouse leadership strategist. A former professional violinist turned Management Engineer and Startup Founder, Aleksandra's journey is one of incredible resilience. Diagnosed with MS six years ago, she has proven that private setbacks can be the catalyst for extraordinary professional value. In this episode, Aleksandra pulls back the curtain on the "System" used by medium and large companies. She explains why talented people are being filtered out before a human even sees their CV and provides the exact blueprint for tailoring your message, keywords, and visibility to ensure you are the one who gets the call. What we navigate in this episode: Cracking the Filter: Understanding the tags and keywords that determine if your CV lives or dies. The Power of Tailoring: Why sending fewer, smarter applications is the key to recruitment success. Building Visibility: How to create an online presence that speaks for you before you enter the room. Resilience & Reach: How Aleksandra uses her experience with MS to lead with "Smart Leadership" and mental sanity. If you've been feeling invisible in the job market, this episode is your roadmap to becoming seen, heard, and hired. Topics covered: Aleksandra Lemańska, LemanSkills, how to beat ATS filters, resume keyword optimization, leadership growth, career reinvention 2026, smart leadership, communication intelligence (CQ), startup founder coaching, overcoming recruitment silence, why my resume is not landing me offers of interviews, am I good enough for this job.    

Św. Aleksandra, J 7,1-2.10.25-30

Savienoto Valstu prezidents Donalds Tramps sola drīzas Irānas kara beigas. Spriedzes kāpuma spirāle attiecībās starp Ukrainu un Ungāriju. Eiropas politiskās aktualitātes. Aktualitātes analizē analītikas un vadības grupas "PowerHouse Latvia" direktors Mārtiņš Vargulis un atvaļinātais vēstnieks Andris Teikmanis. Irānas karš – vārdu un raķešu zalves Savienoto Valstu prezidents Donalds Tramps, pirmdien, 9. martā, uzstājoties preses konferencē Floridā, solīja drīzas Irānas kara beigas, jo amerikāņu militārie spēki esot paveikuši savu darbu spīdoši un apmēram 80% no Irānas raķešu palaišanas iekārtām ir iznīcinātas. Šajā gadījumā ASV līdera sniegtā statistika varētu būt tuvu patiesībai, ciktāl tiek atzīmēts, ka Irānas raķešu un lidrobotu uzbrukumu intensitāte Izraēlai un Persijas līča valstīm kritusies teju līdz desmitajai daļai no sākotnējās jaudas kara pirmajās dienās. Tiesa, kā svētdien piesolījis Irānas Islāma revolūcijas sargu korpusa Gaisa spēku komandieris ģenerālis Madžids Musavi, tagad tikšot liktas lietā tikai nesējraķetes ar ne mazāk kā tonnu smagām kaujas galviņām. Pagaidām gan netiek ziņots par kādu šo izteikumu efektīvu realizēšanu dzīvē. Pērnās nedēļas nogalē parādījās ziņas, ka Irānas lidrobotu triecienu atvairīšanā sabiedrotajiem noderīga izrādījusies Ukrainas palīdzība – pēc Vašingtonas administrācijas lūguma ukraiņu lidrobotu pārtvērēju vienības jau ieradušās Katarā, Apvienotajos Arābu emirātos un Saūda Arābijā, kā arī ASV kara bāzēs Jordānijā. Sestdien starptautisko sabiedrību pārsteidza Irānas prezidenta Masuda Pezeškiāna paziņojums, atvainojoties Irānas triecienu skartajām kaimiņvalstīm un paziņojot, ka uzbrukumi tām vairs nenotikšot, ja vien no to teritorijas netiks vērsti triecieni pret Irānu. Tomēr irāņu uzbrukumu ģeogrāfijā nekas nemainījās, un šie prezidenta izteikumi tiek vērtēti kā, visdrīzāk, tobrīd Teherānas varas virsotnē valdošā apjukuma izpausme. Salīdzinoši mērenie spēki, kurus pārstāv Pezeškiāns, mēģinājuši spert soli kompromisa virzienā, taču atdūrušies pret radikāļu nesamierināmību. To, ka galvenā teikšana Teherāna joprojām ir šiem radikāļiem, apliecināja svētdien notikušās jaunā augstākā garīgā līdera vēlēšanas. Nogalinātā ajatollas Alī Hāmenejī vietā stājies viņa dēls Modžtaba Hāmenejī. 56 gadus vecais varasvīrs arī līdz šim tika uzskatīts par ticamāko tēva varas mantinieku. Pēc neoficiālām ziņām viņš līdz šim kontrolējis Revolūcijas sargu korpusa brīvprātīgo milicijas struktūru ar nosaukumu Apspiesto mobilizācijas organizācija jeb „Bāsidž”, kurai bija visai nozīmīga loma nesenajā asiņainajā pretrežīma protestu apspiešanā. Tāpat ir ziņas, ka viņš bijis galvenais rīkotājs finanšu plūsmām, kuras režīms ieguvis no tā kontrolētajiem uzņēmumiem, kas veido apmēram 60% no valsts ekonomikas. Nesenajos sabiedroto uzlidojumos tika nogalināti ne vien jaunā virsvadoņa abi vecāki, bet arī sieva un viens no bērniem. Pēc ziņām par Modžtabas apstiprināšanu amatā pasaules naftas cenas pirmdien sasniedza rekordaugstu līmeni – līdz pat 120 dolāriem par barelu, taču pēc tam piedzīvoja samazinājumu un šobrīd ir apmēram 82 dolāri par barelu, kas ir apmēram par piektdaļu dārgāk nekā pirms konflikta sākuma. Budapeštas avantūrists spēlē „va banque” Pagājušajā ceturtdienā, 5. martā, Ungārijas varas iestāžu rīcība sasniedza jaunu provokācijas un naidīguma līmeni attiecībā pret Ukrainu. Kādā benzīntankā pie Budapeštas apvedceļa Ungārijas pretterorisma policijas darbinieki pārtvēra Ukrainas valsts krājbankai „Oščadbank” piederošu konvoju, kas veica ierastu valūtas un zelta transportēšanu no Austrijas „Raiffeisen Bank” uz Kijivu, aizturēja septiņus pavadošos bankas darbiniekus un kravu – ASV dolārus, eiro un zelta stieņus pavisam apmēram 82 miljonu dolāru vērtībā. Aizturētie nākamajā dienā tika atbrīvoti un izraidīti no valsts, kamēr naudu un zeltu ungāru varas iestādes paturējušas. Pirmdien premjerministrs Orbans uzstājās Ungārijas parlamentā, kurš nobalsoja par īpašu likumu, ar kuru „Oščadbank” līdzekļi tiek arestēti uz diviem mēnešiem. Kā klāsta premjers, pastāvot aizdomas par iespējamu naudas atmazgāšanu un saistību ar kādu „kara mafiju” Kijivā, un ka nauda, iespējams, paredzēta Ungārijas opozīcijas finansēšanai pirms 12. aprīlī gaidāmajām parlamenta vēlēšanām. Ukrainas Ārlietu ministrija nodēvējusi šo Budapeštas rīcību par valstisku reketu un vērsusies Eiropas Savienības institūcijās ar attiecīgiem pieprasījumiem par likumisko procedūru ievērošanu. Savukārt 10. martā Ungārijas parlaments pieņēma oficiālu rezolūciju, kurā noraidīja Ukrainas pievienošanos ES un visu turpmāko finansiālo vai militāro atbalstu Ukrainai no savienības puses, sasaistot to ar naftas plūsmas atjaunošanu no Krievijas pa cauruļvadu „Družba”. Viss notikušais turpina spriedzes kāpuma spirāli attiecībās starp Ukrainu un Ungāriju, kuras pusdemokrātiskajam vadonim ir īpaši siltas attiecības ar Kremli. Budapeštas rīcība, nu jau mērķtiecīgi graujot Ukrainas spējas pretoties Krievijas agresijai, laupījusi savaldību arī prezidentam Zelenskim, kurš, gan nesaucot Orbanu vārdā, izteicies, ka „šīs personas” adresi varētu iedot Ukrainas bruņotajiem spēkiem, lai tie parunā ar viņu „savā valodā”. Eiropas Komisija norādījusi, ka šādi draudi ir nepieņemamai. Tikām lielākā ungāru opozīcijas spēka – partijas „TISZA” – līderis Peters Maģars paziņojis, ka Budapeštā ieradusies īpaša Krievijas specdienestu darbinieku grupa ar mērķi ietekmēt gaidāmo vēlēšanu rezultātus par labu Orbana partijai „Fidesz”. Operāciju, kas notiek diplomātiskās misijas aizsegā, kūrējot Krievijas Prezidenta administrācijas vadītāja pirmais vietnieks Sergejs Kirijenko. Kā liecina neatkarīgu aptauju reitingi, „TISZA” kopš pagājušā gada nogales apsteidz „Fidesz” un tai ir reālas iespējas panākt varas maiņu Ungārijā. Eiropas politiskās aktualitātes 8. martā notikušajās Vācijas federālās zemes Bādenes-Virtembergas Landtāga vēlēšanās uzvaru jau atkal svinēja zaļie, gan tikai par pusi procenta apsteidzot savus galvenos konkurentus kristīgos demokrātus. Abām partijām tagad būs vienāds mandātu skaits zemes likumdevējā, un viss liecina par to, ka partijas „Alianse 90/Zaļie” līderis Džems Ezdemirs kļūs par pirmo turku izcelsmes federālās zemes ministru prezidentu Vācijas vēsturē. Lielākais proporcionālais ieguvējs šajās vēlēšanās ir radikāli labējā „Alternatīva Vācijai”, kas vairāk nekā dubultojusi savu mandātu skaitu, tomēr vācu iekšpolitikā pieņemtais princips nepielaist šos radikāļus varai padara nedomājamu teorētiski iespējamo koalīciju starp „Alternatīvu” un kristīgajiem demokrātiem. Tikām arī šīs vēlēšanas Bādenē-Virtembergā apstiprina jau labu laiku iezīmējušos skumjo tendenci vācu sociāldemokrātiem un liberāļiem. Sociāldemokrātiskā partija knapi pārvarējusi piecu procentu barjeru un zaudējusi pusi no līdzšinējiem mandātiem, kamēr liberālā Brīvā demokrātiskā partija palikusi vispār ārpus federālās zemes parlamenta. Uzmanība tagad pievērsta nākamajām federālās zemes vēlēšanām, kas 22. martā gaidāmas Reinzemē-Pfalcā. Šajā izteikti industriālajā reģionā sociāldemokrāti ir pie varas jau trīsdesmit piecus gadus, tomēr, saskaņā ar aptaujām, pašreiz reitingos manāmi atpaliek no kristīgajiem demokrātiem. Iemesls esot ne vien vispārējais kreisi centrisko popularitātes kritums Vācijā, bet arī Reinzemes-Pfalcas sociāldemokrātu līdera Aleksandra Šveicera zemā popularitāte. Gluži tāpat kā kaimiņos Bādenē-Virtembergā, arī šeit „Alternatīva Vācijai” kopš iepriekšējām vēlēšanām krietni augusi popularitātē, un sagaidāms, ka iegūs ne mazāk kā 15% vēlētāju balsu, atbīdot uz ceturto pozīciju zaļos. Ticamā kristīgo demokrātu uzvara 22. marta vēlēšanās nāktu krietni par labu kanclera Merca pozīcijām Vācijas federālā līmeņa politikā. Savukārt Vācijas kaimiņvalsts Nīderlande pēc oktobra nogalē notikušajām ārkārtas vēlēšanām beidzot tikusi pie ministru kabineta. Tā vadītājs Robs Jetens, sociālliberālās partijas „Demokrāti 66” līderis, savos trīsdesmit astoņos gados kļuvis ne vien par jaunāko premjerministru valsts vēsturē, bet arī par pirmo atklāto geju šajā amatā. Viņam nāksies vadīt mazākuma valdību, kas ir reta parādība Nīderlandes politikā. „Demokrātu 66” koalīcijas partneri ir labēji centriskā Tautas partija brīvībai un demokrātijai un konservatīvie no partijas „Kristīgi demokrātiskais aicinājums”. Nepieciešamo atbalstu mazākuma valdībai, kurai parlamentā ir tikai nedaudz vairāk par trešdaļu mandātu, sniedzis sociāldemokrātu bloks – Zaļo-kreiso partijas un Darba partijas alianse. Valdībai izdevies pārliecināt kreisos atbalstīt arī tādus tradicionāli viņiem netīkamus soļus kā bezdarbnieku pabalsta termiņa samazināšana un potenciāla pensijas vecuma palielināšana, toties paredzot plašu finansējumu mājokļu celtniecībai. Salīdzinot ar iepriekšējo valdību, pamanāmāka ir Jetena kabineta ievirze aizsardzības spēju stiprināšanā un solidaritāte ar Ukrainu – pirmā jaunā premjera ārvalstu vizīte bija uz Kijivu. Sagatavoja Eduards Liniņš.

Aleksandra Ceho's path in astrology began in her grandfather's library, reading ancient texts and manually casting charts as a child. In this episode, she makes the case that modern astrology is a watered down version of what it once was, a unified discipline with astronomy, practiced by some of the most mathematically gifted minds of their time, used to guide kings in forecasting war, famine, and weather.We explore how Aleksandra uses natal charts and business incorporation charts to help entrepreneurs identify incoming energies and make more aligned decisions, the importance of birth time and chart rectification via major life events, and why charts "incline, not determine" outcomes. The conversation also ventures into the link between astrology and ritual magic, planetary archetypes for healing and transformation, and the ethics of magical practice, and why the most powerful magic is always focused inward.Where to find Aleks: https://astrologerroyale.com/Send a textSupport the showLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

With Dr. Aleksandra Gajer, a doctor on the cutting edge of functional medicine, I tackle the topic of trauma work: tools, tactics, triumphs, and traps. Reclaim agency, health, and happiness by eight foundational lifestyle pillars, which we'll get into in this wide-ranging discussion of the science of health and the art of transformation...1:50 Trauma resolution: tools, tactics, triumphs, and traps12:53 A sad story with a happy ending18:17 Methylene Blue - a "trauma hack?"19:36 Epigenetic mindset transformation meditation22:06 Why your identity must have plasticity23:51 Neuroinflammation AKA "Cellular fear"29:45 How genes impact psychology and recovery33:00 Addiction - what the mainstream gets WRONG38:05 The primacy of self-knowledge42:18 The most important mindset shift for weight loss57:23 Peptides: GLP1s, Retatrutide, Selank & Semax01:11:41 Polish health hacks01:13:42:19 About The Gayer PracticeRead

Ajo që ndodh në shtëpinë e “Big Brother VIP”, padyshim që është më e ndjekura e më e komentuara në rrjetet sociale, si edhe në jetën e përditshme. Në lidhje me audiencën shumë të madhe të këtij spektakli ka mendime të ndryshme. Suksesi ka kaluar kufijtë e një spektakli në ekranin e televizorit e tani jemi përballë një fenomeni social që mund të quhet edhe si “Big Brother Mania”.

Send a textAfter a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what's missing in modern medicine, why being told “it's just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms.We dive into fatigue, weight gain, poor sleep, and loss of vitality, especially during perimenopause, and how insulin resistance, muscle loss, inflammation, gut health, thyroid and cortisol imbalance, and hormone shifts all connect. Dr. Gajer explains insulin resistance in simple terms and why the eat less move more approach often backfires in midlife.What we cover:Why midlife weight gain often comes down to insulin resistanceWhat insulin is doing behind the scenesWhy genetics are not the whole pictureThe metabolism shift that works in midlife: building muscle and stabilizing blood sugarProtein and fiber targets for metabolic healthSimple tools like post-meal walks and consistent eating windowsHow sleep and light exposure affect insulin resistancePerimenopause hormone changes and sleep disruptionFind Dr Gajer: website click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Pojam dualne karijere u svetu profesionalnog sporta  je sve istaknutiji u zemljama poput Španije, Kanade i Amerike, koje razvijaju programe kako bi se sportistima omogućilo što bolje obrazovanje i lakša tranzicija nakon sportske karijere. Istraživanja sprovedena u ovim zemljama pokazuju da izgradnja identiteta kroz obrazovanje ili razvoj paralelne karijere, obezbeđuje dugoročnu ličnu  i profesionalnu stabilnost sportiste.O tome da li je moguće i koliko je teško paralelno biti sjajan sportista i student u Srbiji, svedoče svojim primerom košarkašice Aleksandra i Ivana Katanić. Takođe ističu koje su prednosti i mane nastupanja za domaći klub u Evropskom takmičenju i otvoreno govore  o najdražim i najtežim trenutcima  u dosadašnjoj reprezentativnoj karijeri.Pratite nas na društvenim mrežama!Instagramhttps://www.instagram.com/jaomile_podcast/Facebook https://www.facebook.com/JAOMILEPODCASTTikTokhttps://www.tiktok.com/@jaomile_podcastTwitter https://twitter.com/mileilicGost: Aleksandra i Ivana Katanić Datum: 21. februar  2026. Autor i domaćin: Tina Krajišnik Lokacija: Studio Long MileProdukcija: Jao Mile#jaomilepodcast #tinakrajisnik #katanic #crvenazvezda #kkpartizan #NikolaJovic #nba  #nikolajokic #abaliga #jokic #bogdanovic #euroleague #doncic #nikolatopic

In this episode of The Safety Guru, we're joined by certified aviation psychologist Aleksandra Kapela for a deep dive into aviation psychology and human factors, exploring what other safety-critical industries can learn from aviation. Aleksandra shares how modern thinking on human factors has evolved, emphasizing the importance of understanding the environment in which we operate, as well as the capabilities and limitations of the human brain. She breaks down the importance of identifying core competencies and explains why competency-based training and assessment (CBTA) is essential for preparing individuals to perform effectively in unpredictable, safety-critical situations and how these principles can be applied across a wide range of industries. She also explains why a broader, more holistic view of human factors is essential for improving safety performance and building sustainable safety cultures where people feel supported, are encouraged to speak up, and perform at their best. Don't miss this informative episode packed with valuable lessons from aviation psychology! About the Guest: Aleksandra Kapela is a certified aviation psychologist, speaker, author, and independent consultant specializing in human factors, safety, and competency-based training and assessment (CBTA) programs. She works with airlines, flight schools, and other safety-critical industries, supporting organizations where performance, decision-making under pressure, and human reliability are critical. Her work focuses on human potential, well-being, operational performance, and modern, evidence-based approaches to human behavior in complex systems. Aleksandra is the founder of MyWingman.eu and the author of an upcoming book on human factors for pilots and aviation professionals. For more information: https://www.mywingman.eu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Diets can be a reminder of what no can feel like. The issue occurs that over time a no somatically gets connected with deprivation and restriction. So when you really don't want to eat something, a no sends your body into a survival response. It can feel like you're not allowed to say no because now all you feel is tight, tense, and constricted. And then anti diet culture swoops in and tells you that you're allowed to eat and to eat everything and this can push you further away from listening to what would resonate most with you. What I find is missing from this process is updating your body that all responses are safe. Yes, no, and maybe. In this week's episode, I chat with Dr. Alexandra Gajer, founder of The Gajer Practice and board-certified physician, about: Her disillusionment with conventional medicineThe role of gut health in well beingSimplifying nutrition and movementThe overlooked crucial importance of sleepCreating evening rituals for better sleep Building habits that care for you and your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/simplifying-nutrition-and-movementEnjoy this week's episode and "see" you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Dr. Gajer: Website: https://thegajerpractice.com YouTube: https://www.youtube.com/@TheGajerPractice Instagram: https://www.instagram.com/thegajerpractice/   Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. www.benso...

Michał Olszewski rozmawia z dr. Aleksandrą Jaskólską, wykładowczynią Uniwersytetu Warszawskiego, trenerkę Cross Cultural Intelligence, specjalistką od stosunków międzynarodowych. Dlaczego Polska powinna uważniej przyglądać się Indiom? Jakie zmiany przyniesie porozumienie o wolnym handlu zawarte między Indiami a Unią Europejską? Jak na to porozumienie zareaguje polski rynek? Jaki wpływ będzie miało np. na sektor ceramiczny, motoryzacyjny czy rolniczy? A także, jaka jest rola Indii w podtrzymywaniu gospodarki rosyjskiej? Więcej podcastów na: https://wyborcza.pl/podcast. Piszcie do nas w każdej sprawie na: listy@wyborcza.pl.

Moped Outlaws — Episode #233 There are conversations that feel like an interview and others that feel like sitting around a fire, turning ideas over slowly, seeing what light they catch. This ride falls firmly into the latter. “The stars incline. They do not determine.” Aleksandra Ceho Aleksandra Ceho joins us to explore astrology not […]

High performers track metrics—but often miss the deeper patterns shaping decisions, resilience, and blind spots. In this episode of Healthy Mind, Healthy Life, host Sayan explores how astrology can add a practical layer of self-awareness for leaders who've hit an invisible ceiling. Guest Aleksandra Ceho explains what she frequently sees in entrepreneurs' charts—discipline, passion, nervous-system overload—and how these traits can influence risk tolerance, stress responses, and recovery from setbacks. This episode is for founders and executives who want clearer pattern recognition, steadier energy, and a healthier relationship with failure. About the Guest: Aleksandra Ceho is an astrologer with over 20 years of professional practice. She integrates astrology with Hermetic philosophy and works with entrepreneurs and executives to identify strengths, blind spots, and personal development lessons. Key Takeaways: Look for the “invisible ceiling”: strong output can still hide a missing growth key. Discipline often shows as Earth emphasis, Saturn/Mars strength, or 10th-house focus. Passion is a resilience driver—without it, consistency can slide into burnout and apathy. Heavy Mercury/Air signatures may require nervous-system support to prevent overload. Mars-led decision makers tend to take bolder risks; Saturn-led leaders prefer proof and data. After setbacks, don't just “fix it”—identify what contributed so you don't repeat it. How to Connect With the Guest: Website: https://astrologerroyale.com/ (includes a free downloadable e-book)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Przez lata nagrywania biografii zauważyłem ciekawą prawidłowość. Aleksander Hamilton na Karaibach,Benjamin Franklin w swojej drukarni, Napoleon w Brienne, Washington w Mount Vernon, Churchill w wojskowym namiocie, Truman w Białym Domu, Machiavelli na wygnaniu, Montaigne w swojej wieży, Fryderyk Wielki po bitwie, Jan Karski na studiach, Kościuszko w drodze do Ameryki.Oni wszyscy czytali tę samą książkę. Napisaną przez greckiego kapłana z małego prowincjonalnego miasteczka. Przed dwoma tysiącami lat.Co takiego było w tej księdze, że kształtowała największych przywódców w historii? Dlaczego ludzie, którzy zmieniali świat, wracali do niej raz za razem? I co najważniejsze, dlaczego Ty, szukający własnej transformacji, powinieneś ją dziś otworzyć?Ten odcinek to opowieść:O odkryciu, które połączyło wszystkie biografie, które nagrałem. O instrukcji obsługi wielkości, która przetrwała tysiąclecia. I o tym, jak starożytna mądrość może zmienić Twoje życie teraz.Czasami odpowiedzi na współczesne problemy czekają w bibliotece. Trzeba tylko wiedzieć, gdzie szukać.Wesprzyj mój podcast: Będę wdzięczny za postawienie mi kawy → suppi.pl/lepiejteraz Zostań Mecenasem odcinka→ patronite.pl/podcastlepiejterazŹRÓDŁA:Źródła podstawowe:Plutarch – „Żywoty równoległe” (szczególnie wstępy do „Żywota Aleksandra” i „Żywota Demostenesa”)Merle Miller – „Plain Speaking: An Oral Biography of Harry S. Truman”, Berkley Publishing Group, 1974Ron Chernow – „Alexander Hamilton”, Penguin Books, 2004Louis Sarkozy – „Napoleon's Library: The Emperor, His Books and Their Influence on the Napoleonic Era”, 2024Albert Guerard – „Napoleon I”, Alfred A. Knopf, 1969Źródła uzupełniające:Timothy Duff – „Plutarch As Moral and Political Educator”, Cambridge University Press, 2023Rebecca Burgess – „Plutarch's Gift”, Law & Liberty, 2024Pierre Hadot – „The Inner Citadel: The Meditations of Marcus Aurelius”The Online Library of Liberty – „Plutarch's Parallel Lives” (eseje o recepcji w Ameryce)Cytaty źródłowe użyte w odcinku:„Nie piszę historii, lecz życiorysy…” – Plutarch, „Żywot Aleksandra”, wstęp„Mieszkam w małym mieście…” – Plutarch, „Żywot Demostenesa”„Kiedy byłem w polityce…” – Truman w wywiadzie dla Merle'a Millera„Bonaparte, w Tobie nie ma nic nowoczesnego…” – cytat przypisywany Pasquale Paoli„Niech mój syn czyta i rozmyśla nad historią…” – Napoleon, instrukcje dla synaList Machiavellego do Francesco Vettoriego z 10 grudnia 1513 r.

What if the feeling that something is missing in your career isn't confusion, but wisdom trying to get your attention? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Aleksandra Ceho, whose work bridges the worlds of spirituality, leadership, and business strategy. Aleksandra shares her remarkable journey from studying kinesiology and working in motor vehicle accident clinics to building a thriving astrology practice rooted in authenticity, self-awareness, and aligned decision-making. If you've ever felt like a square peg in a round hole or sensed that there is "more" waiting for you, this episode offers a powerful perspective.   What You Will Learn: How astrology can be used as a practical framework for self-awareness, leadership development, and business decision-making. Why the feeling of "there must be more" often signals misalignment rather than failure. How multiple archetypes exist within each person and how ignoring your dominant archetype creates burnout. What cognitive dissonance looks like at a soul level and why it intensifies over time. How astrology can indicate when it may be time to leave a career or make a major life transition. Why authenticity is essential for long-term success, fulfillment, and resilience. How Aleksandra's leap from healthcare into astrology unfolded and what it taught her about trust. The astrological influences often connected to midlife awakenings and identity shifts. Why some people burn bridges while others build them during transitions and how astrology explains both. How businesses have their own energetic charts and why alignment matters for sustainability. What astrology can reveal about whether a business or opportunity is the right fit before investing. How forecasting helps entrepreneurs focus their energy where it will have the greatest impact. Why perceived credibility and age can become barriers when starting a purpose-driven business. How astrology supports values-driven decision-making rather than rigid personality labels. Why deep self-knowledge is the foundation for building meaningful relationships, wealth, and legacy. Connect with Aleksandra Ceho Astrologer Royale   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Welcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I interview Dr. Aleksandra Gajer, founder of The Gajer Practice, on the subject of peptides, weight loss, and hormone balance. In today's world, the talk and use of GLP-1s rising. Consider this a masterclass in everything you need to know about the power of microdosing and the importance of lifestyle management along with it. Dr. Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Dr. Gajer's special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients' biology, promoting health, vitality, and long-term wellness. Inspired by her experiences in emergency medicine working with communities facing health challenges, she shifted her focus to proactive, comprehensive healthcare. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold. Driven by her lifelong goal, she is enthusiastic about sharing her expertise and dedication to contribute to a healthier future for her community. You can find more about her at thegajerpractice.com.  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Podržite nas i na Patreonu ➡️ https://www.patreon.com/c/HistoryCastPetar II Karađorđević je kralj koji je na presto stupio kao dečak, a istoriju napustio kao čovek bez zemlje, bez krune i bez države kojoj se mogao vratiti. Poslednji kralj Jugoslavije, simbol jedne epohe koja se raspala brže nego što je stigla da sazri, ostao je zarobljen između mita, politike, rata i lične tragedije.Na presto je stupio kao sedamnaestogodišnjak, u trenutku kada se Evropa već raspadala pod težinom rata, a Jugoslavija ulazila u svoju najdublju krizu. Njegova sudbina od samog početka nije bila državnički projekat, već istorijski lom: spoj detinjstva prekinutog atentatom, prerano nametnute simbolike i političkih odluka koje su se donosile mimo njega.Nikola Đukić i Ivan Drljača ne govore o romantičnom kralju u egzilu, već o realnoj istorijskoj figuri: o poreklu i dinastičkom nasleđu Petra II, o detinjstvu provedenom u senci atentata na kralja Aleksandra, o 27. martu 1941. i trenutku kada je maloletni kralj pretvoren u politički simbol otpora. Epizoda detaljno prati Petrovu ratnu sudbinu: odlazak iz zemlje, londonsku emigraciju, političku marginalizaciju i gubitak kontrole nad događajima u zemlji koja je formalno još bila njegova. Govori se o odnosima sa britanskom vladom, o sukobima unutar jugoslovenske emigracije, o prelasku saveznika na stranu partizanskog pokreta i trenutku kada je postalo jasno da se kralj neće vratiti. Nakon 1945. sledi zabrana povratka, konfiskacija imovine, život u egzilu, lični slomovi, bolest i smrt daleko od zemlje čiji je bio vladar.Ova epizoda otvara i pitanja kolektivnog sećanja: kako je Petar II pretvaran čas u mučenika, čas u nevažnu fusnotu; zašto je njegova lična sudbina često svedena na mitove, poluistine i ideološke karikature i koliko je njegova tragedija zapravo tragedija cele jedne kraljevine koja je nestala zajedno sa svojim kraljem.Ko je zaista bio Petar II Karađorđević i zašto je njegova priča i dalje bolna tačka jugoslovenske istorije? Zašto je u socijalističkoj Jugoslaviji sistematski potiskivan, a kasnije često idealizovan bez stvarnog razumevanja njegovih ograničenja? Koliko je istine u pričama o izgubljenom kralju, a koliko u pokušajima da se lična tragedija pretvori u političku poruku?

Season 16 Episode 16: Show Notes: Welcome to a landmark edition of The Well Seasoned Librarian. We are deep into the end of another year of culinary conversation, and today, for Season 16, Episode 16, we are stepping back into the elegant patisseries and home kitchens of Paris.Our guest today is a titan of food literature. A James Beard Award winner and recipient of the Gourmand World Cookbook Award, she has spent her career bridging the gap between the professional kitchens of Europe and the home cook. A longtime columnist for The Wall Street Journal, her work is a staple in Best American Food Writing and has appeared in everything from Saveur to The New York Times Magazine.She returns to the program today to share her latest work, Chocolat: Parisian Desserts and Other Delights—a book already being hailed as a 'delicious masterpiece' by the likes of Alain Ducasse and Ruth Reichl.To lead us through this indulgent journey into the heart of French confectionery, please welcome your host, Dean Jones and his guest Alexsandra Krapanzano to talk about her new book Chocolat. Website: https://www.aleksandracrapanzano.com/Instagram: @aleksandracrapanzano Chocolat: https://www.aleksandracrapanzano.com/chocolatGateau: https://www.aleksandracrapanzano.com/gateauCookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link https://join.ckbk.com/ckbk?code=WELLSEASONED

Brian Walshe was sentenced today to life in prison without parole for the murder of his wife Ana Walshe. Judge Diane Freniere called his actions "barbaric and incomprehensible" before handing down the maximum sentence on all counts — life for murder, plus consecutive terms for misleading police and illegally disposing of Ana's body. Ana Walshe, a 39-year-old mother of three and real estate executive, was last seen alive on New Year's Eve 2022 at the couple's Cohasset, Massachusetts home. Her body has never been recovered. What investigators did find was a digital trail that sealed Brian's fate: Google searches for "how to dispose of a body," "hacksaw best tool to dismember," and "can you be charged with murder without a body" — all made in the hours after Ana's presumed death. Surveillance footage captured Brian shopping for hacksaws, Tyvek suits, and cleaning supplies on New Year's Day. He paid cash. Wore a mask and gloves. Then he disposed of evidence in dumpsters across the region, including one near his mother's apartment. Investigators recovered Ana's blood-soaked belongings, a hacksaw with bone fragments, and pieces of carpet with her DNA embedded in the fibers. Brian never took the stand. His defense called zero witnesses. The jury deliberated six hours and returned a guilty verdict on first-degree murder. Today, Ana's sister Aleksandra delivered a devastating victim impact statement, telling the court her family lives with "an unbearable emptiness." The Walshe children — ages 2, 4, and 6 when their mother was killed — are now in state custody and will grow up without her. This video breaks down the full case: the evidence, the motive, the trial, and what happens next as Brian Walshe's conviction heads to automatic appeal. Justice was served. But for Ana's family, the grief never ends. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #MurderTrial #JusticeForAna #LifeWithoutParole #CohassetMurder #TrueCrimeNews #WalsheSentencing Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Brian Walshe was sentenced today to life in prison without parole for the murder of his wife Ana Walshe. Judge Diane Freniere called his actions "barbaric and incomprehensible" before handing down the maximum sentence on all counts — life for murder, plus consecutive terms for misleading police and illegally disposing of Ana's body. Ana Walshe, a 39-year-old mother of three and real estate executive, was last seen alive on New Year's Eve 2022 at the couple's Cohasset, Massachusetts home. Her body has never been recovered. What investigators did find was a digital trail that sealed Brian's fate: Google searches for "how to dispose of a body," "hacksaw best tool to dismember," and "can you be charged with murder without a body" — all made in the hours after Ana's presumed death. Surveillance footage captured Brian shopping for hacksaws, Tyvek suits, and cleaning supplies on New Year's Day. He paid cash. Wore a mask and gloves. Then he disposed of evidence in dumpsters across the region, including one near his mother's apartment. Investigators recovered Ana's blood-soaked belongings, a hacksaw with bone fragments, and pieces of carpet with her DNA embedded in the fibers. Brian never took the stand. His defense called zero witnesses. The jury deliberated six hours and returned a guilty verdict on first-degree murder. Today, Ana's sister Aleksandra delivered a devastating victim impact statement, telling the court her family lives with "an unbearable emptiness." The Walshe children — ages 2, 4, and 6 when their mother was killed — are now in state custody and will grow up without her. This video breaks down the full case: the evidence, the motive, the trial, and what happens next as Brian Walshe's conviction heads to automatic appeal. Justice was served. But for Ana's family, the grief never ends. #BrianWalshe #AnaWalshe #WalsheTrial #TrueCrime #MurderTrial #JusticeForAna #LifeWithoutParole #CohassetMurder #TrueCrimeNews #WalsheSentencing Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Data Stream podcast dives deep into the fast-moving currents of data, technology, and the law. Presented by BakerHostetler's Digital Assets and Data Management (DADM) Practice Group and hosted by Partners David Sherman and Nichole Sterling, this series explores how companies navigate the complex life cycle of data—from privacy and cybersecurity to advertising, AI and other emerging technologies. Each episode offers clear insights and practical tips from guests across DADM.Episode 5 features Aleksandra Vold, a Partner in BakerHostetler's Chicago office specializing in Healthcare Privacy and Compliance. Aleks is widely recognized for her strategic and pragmatic approach to incident response and regulatory advisory. She has earned national recognition as an incident response attorney and is a trusted advisor to leading healthcare organizations.Questions & Comments: dsherman@bakerlaw.com and nsterling@bakerlaw.com

What's really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual "eat less, move more" solutions stop working overnight? In this episode featuring Dr. Aleksandra Gajer, we dig into the hormones and peptides that may finally explain why your body feels like it's changing without your permission. Together, we unpack what's happening beneath the surface (insulin resistance, inflammation, mitochondrial slowdown, hormonal roller coasters), and ask the questions women are never told to ask. What if your symptoms aren't a lack of willpower but a lack of biochemical support? And what if the tools to help you already exist? Which peptides actually matter for women in perimenopause and menopause? Which ones help with sleep, energy, weight, stress resilience, or recovery? And how do you know when it's time to consider hormone therapy or advanced diagnostics? Get all the answers in this episode! In this episode, we uncover: How shifting hormones trigger metabolic chaos long before menopause officially begins. Why peptides like BPC-157 and MOTS-C may support healing, energy, and resilience. How inflammation, gut health, and chemical exposures silently shape weight and symptoms. Why GLP-1 medications aren't shortcuts, plus who actually benefits from them. How personalized labs and targeted therapies can prevent years of unnecessary suffering. If you're ready to understand your midlife body in a way no one has ever explained before, this episode is for you. Listen now to start feeling informed and empowered!     Sponsors Get 20% off your Cozy Earth Bed Sheet with coupon code HORMONES. Timeline is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20 and get 20% off your order. Get 15% off Massyzmes by Bioptimzers at bioptimizers.com/hormone      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Tu możesz zgłosić się do Szkoły Przywództwa: https://szkolaprzywodztwa.pl/Aleksandra Rybińska analizuje najnowsze pęknięcia w relacjach transatlantyckich, tajne rozmowy Niemiec z Rosją, reakcję Berlina na nową strategię bezpieczeństwa USA oraz pytanie, czy Polska powinna dalej oglądać się na Niemcy.(00:00) Wstęp(1:57) Tajne rozmowy między Rosją a Niemcami w Abu Dhabi(13:54) Jakie jest podejście niemieckich elit do USA?(21:14) Jak została odebrana nowa strategia bezpieczeństwa USA?(24:20) Czy Niemcy obawiają się wycofania amerykańskich wojsk?(28:29) Pentagon zerwał komunikację z Niemcami?(31:26) Konsultacje polsko-niemieckie - co nam to mówi o relacjach?(42:38) Czy Polacy przykładają zbyt dużą wagę do Niemiec?(48:02) Czy Niemcy mogą odnaleźć swoją rolę europejskiego lidera?Mecenasi programu:Inwestuj w fundusze ETF z OANDA TMS Brokers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.tms.pl/UkladOtwartyETF ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMSO-oszczędzaj na poleasingowym sprzęcie IT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amso.pl/Uklad-otwarty-cinfo-pol-218.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pobierz aplikację Hallow: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://hallow.com/ukladotwarty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zgłoś się do Szkoły Przywództwa Instytutu Wolności:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://szkolaprzywodztwa.pl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/igorjanke⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Zachęcam do dołączenia do grona patronów Układu Otwartego. Jako patron, otrzymasz dostęp do grupy dyskusyjnej na Discordzie i specjalnych materiałów dla Patronów, a także newslettera z najciekawszymi artykułami z całego tygodnia. Układ Otwarty tworzy społeczność, w której możesz dzielić się swoimi myślami i pomysłami z osobami o podobnych zainteresowaniach. Państwa wsparcie pomoże kanałowi się rozwijać i tworzyć jeszcze lepsze treści. ⁠⁠⁠⁠⁠⁠⁠⁠

What if astrology wasn't about predicting your future, but mastering your inner power?If you've ever felt stuck at a crossroads, successful on the outside but unsettled within, this episode offers a transformative lens. Discover how ancient astrological wisdom can help modern leaders, entrepreneurs, and seekers navigate change, reclaim purpose, and unlock deep self-awareness.Learn how your natal chart reveals not just your traits, but your untapped potential and archetypes waiting to be lived.Understand how astrology supports you through life transitions like career change or midlife uncertainty with strategy, timing, and emotional clarity.Discover how aligning with your divine essence can transform your doubts into resilience and your choices into empowered action.Press play to explore how astrology can become your most powerful tool for navigating transitions and embodying your true potential. ˚KEY POINTS AND TIMESTAMPS:0:00 - Introduction and Episode Overview2:06 - Guest Introduction: Aleksandra Ceho3:15 - Astrology as a Tool for Self-Mastery, Not Prediction8:00 - Modern Misconceptions About Astrology11:15 - Ancient Wisdom and Modern Application13:47 - Understanding the Natal Chart and Its Insights20:17 - Astrology for Life Transitions and Crossroads26:09 - Navigating Career Change Through Astrology31:38 - Guiding Emotions and Inner Balance During Change38:01 - Practical Wisdom and Closing Reflections˚MEMORABLE QUOTE:"You're on the right track!"˚VALUABLE RESOURCES:Aleksandra's website: https://astrologerroyale.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key. That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asset: your body. In this episode you will learn: About the health of the average American How much it needs to improve overall to ensure a long retirement About how to increase your energy How to avoid burnout How to rebuild and maintain your metabolism How to maintain hormonal balance and brain function

Naruči svoj primerak Kosogor Metod kartica - https://ivankosogor.com/#metodDr. med. Aleksandra Bubera Ninić je specijalista psihijatrije, psihoterapeut i sertifikovani transakcioni analitičar (CTA). Ima bogato iskustvo u psihoterapiji i edukaciji, sa više od 20 godina rada u oblasti mentalnog zdravlja. Zadužena je za edukaciju i superviziju u transakcijskoj analizi (TSTA), kao i za vođenje grupnih i individualnih terapija. Dr Bubera Ninić je završila edukacije iz grupno-analitičke terapije, EMDR-a i drugih psihoterapijskih metoda, a aktivno učestvuje u nacionalnim i međunarodnim kongresima i radionicama. Takođe je članica brojnih stručnih organizacija, uključujući Internacionalno udruženje za transakcijsku analizu (ITAA) i Savez društava psihoterapeuta Srbije. Kroz svoj rad promoviše mentalno zdravlje i destigmatizaciju psiholoških problema._________________________________________________________________________ Podržite podcast jednokratnim donacijama na PayPal-u: https://www.paypal.me/ivankosogor

Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She's been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with practical, hope-filled insight on topics like: Why weight gain in midlife isn't your fault—and how to fix it Performance medicine: the science of optimizing your energy, brain, and body How to future-proof your health with personalized, root-cause care Dr. Gajer's style is warm, science-backed, and empowering—perfect for audiences seeking clarity and real solutions for lasting health   Weight Loss Medical Care and Aesthetic Services in Burke, VA   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

This week, we're celebrating new fall cookbooks that belong on your kitchen counter. First, Aleksandra Crapanzano, author of Chocolat: Parisian Desserts and Other Delights, takes us from Marie Antoinette's early “truffle” to the French art of baking at home. She leaves us with her Chocolate Ganache Tart with Raspberries. Then, Anna Ansari explores the delicious connections across cuisines in Silk Roads: A Flavor Odyssey, tracing flavors from Baku to Beijing and shares her recipe for Shivit Oshi (Khivan green noodles with beef stew). Finally, creator and Next Level Chef alum Cassie Yeung brings big, weeknight-friendly energy from Bad B*tch in the Kitch, including her 30-minute Beef & Broccoli. Broadcast dates for this episode: October 3, 2025 (originally aired)Celebrate kitchen companionship with a gift to The Splendid Table today.