Podcasts about adreanna

On today's show, Kristen Snyder and Ilyssa Moskowitz discuss the book Tea & Cake with Demons a Buddhist Guide to feeling worthy with Author, Adreanna Limbach. Join us as we discuss the many ways this self development book changed our lives! Enjoy the show! Follow the author Adreanna: @AdreannaLimbach Follow Ilyssa: @Ilyssa_Moskowitz Follow Kristen: @CinematicEscape Follow the Podcast: @becominganexpert

Welcome to the Loving My Wild podcast, your new go-to stop for all things personal growth and subconscious exploration. I'm Adreanna, a certified hypnotherapist with an obsession for the subconscious mind. With a background rooted in self-love, personal development, and a deep fascination with the human mind, I'm here to share my insights and learnings with you. Having explored various aspects of myself, from values and beliefs to emotions and self-doubts, I'm committed to helping you navigate the complexities of life and unlock your true potential. The Loving My Wild podcast is a candid, engaging show that embraces life's messy moments, celebrates learning from the chaos, and offers practical advice to help you grow and thrive amidst the twists and turns of life. Each week, we dive headfirst into the topics that matter most on our quest for personal growth. From mindfulness and self-care to relationships and success, we leave no stone unturned. Expect thought-provoking conversations, inspiring stories, practical advice, and guests from all walks of life who have fascinating stories, unique perspectives, and wisdom to share. As we unravel the mysteries of the subconscious mind, we'll tap into its immense potential, providing you with tools and techniques to create a life you truly love. We delve into topics like self-discovery, resilience, embracing change, and the power of the subconscious mind. Along the way, we'll explore the lessons we can learn from life's chaos, finding inspiration in the messiness that surrounds us. Episodes are released every week, giving you a regular dose of guidance and inspiration on your journey towards personal growth. I love hearing from our listeners, so please feel free to reach out with topic suggestions, guest recommendations, or just to say hi! You can connect with us via our website at lovingmywild.com or on instagram @lovingmywild. So, if you're ready to embrace your wild, navigate the chaos, and learn some valuable life lessons along the way, join me on the Loving My Wild podcast and let's uncover the power within. Get ready to laugh, learn, and embark on an adventure that will transform your life. Let's venture into the wild together!

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In today's episode of Adventures with Spirit we're sitting down with Adreanna Limbach to talk about all things meditation. Adreanna is a meditation instructor, personal development coach and author of Tea and Cake with Demons: a Buddhist Guide to Feeling Worthy.  As a meditation teacher, she cut her teeth teaching secular Buddhist studies and meditation at the Interdependence Project beginning in 2012. She has since hosted retreats both internationally and stateside at the Omega Institute. Adreanna was also a founding teacher at Mindful, New York City's premier drop in meditation studio, where she served as a mentor and faculty for their 300 hour teacher training program. When she's not on the cushion, she can be found fixing up an old house with heaps of charms in the Hudson Valley of New York. This episode, we discuss: [2:52] What meditation actually is  [5:03] The greatest obstacle to meditation   [6:27] How Adreanna first got into meditation [9:47] The type of meditation that Adreanna practices  [11:38] The different types of meditation  [15:36] How meditation helps us understand ourselves better [19:54] The definition of mindfulness  [21:11] How to get started with meditation or deepen your meditation practice [26:06] How to adjust our meditation practice to fit our needs  [29:55] Why Adreanna wrote her book Tea and Cake with Demons: a Buddhist Guide to Feeling Worthy [38:06] What Adreanna's favorite part of her book is  [48:59] Adreanna's final piece of wisdom  Connect with Adreanna:  Website  Instagram If you loved this episode, go ahead and send us an email at hello@adventureswithspirit.com and remember to subscribe to our newsletter to get access to extended episodes and live reading opportunities!

"Love is a living, breathing thing.  There is no need to force it to grow in a particular direction.  If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing." ~ Thich Nhat Hanh   In episode 44, Kristy has a conversation with her meditation teachers, Lodro Rinzler and Adreanna Limbach, about life, love, and relationships.  Listen in to learn about how meditation can be the opening for our willingness to seek to understand ourselves and the people around us as well as how mindfulness can be the antidote for divisive times.  Meditation can help us open our hearts to not only those who are easy to love but also to those we perceive to be insignificant to our direct experience, to those who have proven to be difficult, and ultimately to ourselves.     Lodro was named one of 50 innovators shaping the future of wellness by SONIMA.  Rinzler's work has been featured in the New York Times, the Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.  He is the author or seven meditation books, including "The Buddha Walks into a Bar" and the brand new "Take Back Your Mind: Buddhist Advice for Anxious Times".  Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.   Adreanna is a meditation instructor, personal development coach, and the author of Tea and Cake With Demons: A Buddhist Guide to Feeling Worthy.  Her work has been featured in The New York Times, OPRAH Magazine, Refinery29, Women's Health and Yoga Journal.   Follow @lodrorinzler and @adreannalimbaach on Instagram for opportunities to practice and connection to community

Friend of the Pod Adreanna Ekdawy chats how her parents marriage helped her prioritize her wants and needs in a relationship. While her parents are both Egyptian, her Dad was born and raised in Egypt for the majority of his young adult life, and her Mom was raised halfway across the World in California. Despite their totally different upbringings, they make it work, and Adreanna takes us on a hilarious journey of their relationship timeline.

My first duo

This week, we are joined by Adreanna, a former educator and future superhero for kids as she opens up about her childhood trauma and mental health journey that led her to consider a diagnosis of ADHD, and the overlap of neurodivergence and PTSD. Adreanna plans to begin a master's program in psychology and eventually get her PsyD to be able to help children who have experienced trauma and help them begin the healing process. A transcript of the episode can be obtained by emailing at perpetuallydeterminedadvocate@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a teenager, VICE journalist Adreanna Rodriguez was given a choice that would alter the course of her life. It's a choice she has considered and reconsidered again and again. In this collaboration with Snap Judgment, Adreanna travels to the Standing Rock Sioux’s Reservation in North Dakota, to find out what could have been.  This story was produced by Adreanna Rodriguez and Shaina Shealy with additional editing by Anna Sussman and Mark Ristich. This story was supported by the USC Center for Health Journalism, which helps journalists investigate health challenges and solutions in their communities – reporting that serves as a catalyst for change. VICE News Reports is produced by Jesse Alejandro Cottrell, Sophie Kazis, Jen Kinney, Janice Llamoca and Julia Nutter. Our senior producers are Ashley Cleek and Adizah Eghan. Our associate producers are Sam Eagan and Adreanna Rodriguez. Sound Design and music composition by Steve Bone, Pran Bandi and Kyle Murdock.    Our executive Producer and VP of Vice Audio is Kate Osborn. Janet Lee is Senior Production Manager for VICE Audio. Production coordination by Steph Brown. Fact Checking by Nicole Pasulka.  Episode art by Teo Ducot Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

A young native girl is forced to choose: stay in her home state with her foster parents or return to her tribe in North Dakota. Today, over a decade after making that choice, she takes us with her to find out... what could have been. STORIES Mulatto Glynn’s brother wants him to take a DNA test but Glynn already knows he’s one part Luna and one part Midnight. Produced by Pat Mesiti-Miller, original score by Cheflee Bloodlines When Adreanna Rodriguez was a kid, she was given a choice about whether or not she wanted to stay in her home state of California. It was a choice she’s reckoned with for her entire life. Today, over a decade after she made that choice -  Adreanna takes us with her to North Dakota to find out… what could have been. This story was supported by the USC Center for Health Journalism, which helps journalists investigate health challenges and solutions in their communities reporting that serves as a catalyst for change. BIG love to Adreanna’s mom, Sylvia, and her kid sister, Maudy. Produced by Adreanna Rodriquez and Shaina Shealy Original score by Renzo Gorrio You can also hear this story on a new podcast from VICE Audio called Strongman. It’s a six-part series of intimate stories about power and control at every level... all over the world. It’s out now… subscribe & listen wherever you get your podcasts! Special thanks to the incredible VICE squad: Adizah Eghan, Annie Aviles, Stephanie Kariuki, Joaqlin Estus, Karen Brown, and Catherine Stifter. Full Episode This episode features music from Cheflee, check out more of Cheflees’s music at cheflee.bandcamp.com! Sound design by Pat Mesiti-Miller Artwork by Teo Ducot Season 12 - Episode 14

As a teenager, VICE journalist Adreanna Rodriguez was given a choice that would alter the course of her life. Later, she started to wonder if she made the right decision... a decision that many of her Native American ancestors had been denied. In this collaboration with Snap Judgment, Adreanna travels from California to the Standing Rock Sioux Reservation in North Dakota, and she looks at what it meant to be separated from her mother and her tribe. See acast.com/privacy for privacy and opt-out information.

In this episode we talk about meditation, self - worth, confidence  and how to live a spiritual life  in the modern world with the author of the book Tea and Cake with Demons Adreanna Limbach. 

Having negative thoughts will only lead us to feel helpless. Thus, taking small steps to overcome them is important! In today's episode, Adam and Adreanna share their stories and experiences about times when having a negative mindset affected them, their studies and relationships. Join them to discover what they did to overcome those thoughts, so that you can move past your own! #SelfWorth #Mindset #Positivity #Thoughts #Experience #Friendships #Life #Social #Growth --- Send in a voice message: https://anchor.fm/daily-teh/message

Adreanna Limbach is a head-teacher at MNDFL Meditation Studios in New York City. Adreanna’s work has been featured in the New York Times, Women’s Health, Refinery 29, and Yoga Journal. Her new book is, Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode, Adreanna and Eric talk about how to be more skillful in the ways in which we relate to our “demons” – in other words, how we can go about befriending difficult feelings. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpThe wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adreanna Limbach and I discuss Befriending our Difficult Feelings and…Her book, Tea and Cake with Demons: A Buddhist Guide to Feeling WorthyHow difficult it was for her to write her bookHow hard it is to create anythingThe value of tenacityThe story her book is based onHow our demons, or difficult feelings, can be very personal but they all look a lot alikeThe unskillful ways that we deal with our difficult feelingsAsking our demons “what do you have to teach me?”How questions open things while answers shut them downIdentifying your “exit” when you’re feeling uncomfortable in your own skinThe 4 Noble Truths of BuddhismAdreanna Limbach Links:adreannalimbach.comFacebookInstagramSeed: Scientifically validated, next-generation probiotics. Their mission: to bring much-needed precision, efficacy, and education to the global probiotics market. Go to www.seed.com/wolf or use promo code WOLF for 15% off your first month of The Daily Symbiotic.

Adreanna Limbach, lead instructor of MNDFL meditation studios in NYC, and author of "Tea and Cake With Demons", sits down to share meaningful conversation and insight about her meditation community, and her own journey.**Are you in an awesome community? Leave us a review and share it for others to get involved!**Interview questions:First off, Tell everyone about the mindful community and your own meditation/coaching community you've built, as well as your book!How did you get into this work? Why are you doing this? What motivates you? You were living in NYC, wanted to do costume design at parsons. Did you just wake up one day and say I want to learn about Buddhism and help people instead? Tell us about your pathMisperceptions about meditation. I hear a lot from people that I can't meditate because i can't clear my mind. I tried it once, but i couldn't stop thinking, so I'm just not good at meditation. What are your thoughts or advice, especially given the busy lives millennials live.Technology. Headspace, calm. You've talked about this question of what's next? People use apps but don't know where to go or progress. People need context in applying these methods to their daily lives. Does technology have a role to play? Would you recommend skip the apps and go straight to your class?Millennial culture and meditation. I talk to millennials a lot about different struggles they're having and a consistent theme I come across is feeling content. Millennials struggle with feeling content, or enough. Imposter syndrome is a common term that's expressed. In your book called Tea and Cake With Demons (which I highly recommend by the way) you discuss a lot about insufficiency and self worth. What can you share with us to tackle this problem?Another topic I want to ask you about is communication. In my opinion, we have a communication problem in our generation and society. We generally suck at it. We don't know how to give and receive information that is ideologically different than our own without getting angry or upset. We struggle with conflict management, especially in the world of politics. How can we solve this problem?You talk a lot about ego. You ask a powerful question, who would you be without your reputation? Or if you lost everything? Goes back to this concept of self worth and not being held hostage by other people's perceptions. I feel like in this social media Instagram world we live in, we're constantly comparing ourselves. Especially in a city like New York where you have this potent mix of finance, money, power. How do we break this behavioral pattern and validate our lives or just love ourselves?What are some challenges or struggles you've had in your spiritual journey? Are the experts allowed to have problems?What insecurities do you have? Do you ever feel pressure that you have to always embody the ideals you preach? For example, I have a lot of coaches who are friends, and they feel “how can I coach people and give advice on the same issues I'm dealing with”?What is something you wish someone had told you 5 years ago, or you had told yourself, that you had to learn on your own? But would have made life so much easier had you known.How can people learn more about you and get involved with the community you're building?www.adreannalimbach.com@adreannalimbachSign up for her new course by February 24th!Join our community at www.wisemillennial.com & @wisemillennial on insta, and get connected with other amazing humans!

Today we have Adreanna Limbach- she is a meditation teacher in NYC and author of a book called Tea & Cake with Demons: A Buddhist Guide to Worthiness! Kelli & Adreanna will be talking about worthiness, personal empowerment and how you can protect your energy while working with clients. Plug in & tune out the outside world with the Limitless Hairdresser Podcast. Connect with Adreanna: @AdreannaLimbach AdreannaLimbach.com Join our FREE facebook community: Limitless Hairdresser Education Space Discover your SUPERPOWER with our FREE Limitless Light E-Manual Follow us on Instagram! @LimitlessHairdresser

For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.Adreanna Limbach is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.” In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation. To learn more, visit adreannalimbach.com.

Episode 6 Art is joined once again by DJ ChipBanks and Adreanna. After a quick recap of Sweetest Day weekend the gang gets right into the topics, starting with Banks rating the Joker movie. We also touch bases on the Wu Tang show (Hulu) and HBO’s The Watchman. We discuss the top 5 Netflix original shows according to Netflix along with Netflix stand on sharing passwords. New Music, Salle Mae, Nas, Keanon Lowe and Tank are just some of the topics for this week. We also speak on arguments in a relationships, how many kids are too many to begin a relationship and does anyone have you blocked on social media. Both Art and Banks share their stalker story Follow us on Twitter and IG @CantKnockThePod

On Episode 5 Art is joined by DJ ChipBanks as they welcome back Adreanna! After a long weekend the gang talks about the events that took place during that time. We speak briefly on new music that dropped and Summer Walkers number. We also touch base on 6ix9ine, Lauryn Hill, DMX and JT. We also talk abt the tragic death of Atatiana Jefferson. May she Rest In Peace. We dive back into the topic of remaking old movies and shows. On another not Art and Chip have been nominated for Best Group for the Ohio Entertainment awards which promos a call the the awards host to get clarification on what actually is “Best Group”…..Another episode of laughs for sure.

On episode 2 Art is joined again by Dj ChipBanks and Adreanna as they recap the first episode as well as a number of other topics. Topics include New Mics the rebrand of Yung Berg. Is J Cole really done with features? New Ye album Opposite sex best friends Wave battle between Art and DJ ChipBanks gets heated Jokes flying again on this one. ***Still working on the mics, bear with us***

Welcome to Can't Knock The Pod!!! On this 1st episode Art is join by Dj ChipBanks and Adreanna as they discuss events from this past weekend as well as the process to come up with the podcast name. DJ ChipBanks shares his story of riding in a Lamborghini . Jokes are flying on this one and this quick introduction episode is full of laughs! Enjoy!!! Albums to Check Art - Kur "Shakur" Chip - Larry June "Out The Trunk" Adreanna - Megan Thee Stallion "Fever"

Overview For this episode Phil talks over the phone with the makers of a new documentary called Dosed, which follows the journey of an opioid addict, Adrianne, as she recovers from trauma & addiction thru psychedelic therapy using magic mushrooms and iboga. They discuss the challenges of finding Adrianne treatment, and the effectiveness of psychedelics in helping their friend deal with heavy psychological & physical issues. Eventually the film crew and Adreanna found themselves deep inside an underground culture long neglected by mainstream medical institutions - just in the nick of time. Dosed will be screened in Billings, MT as part of the Montana International Film Festival on Friday 9/20 at Arthouse Cinema and Pub. 4:30-6:00pm. Come hang out! www.dosedmovie.com www.mintfilmfestival.org www.arthousebillings.com Also available on Apple Podcasts & other streaming services! Notes Podcast produced by Phillip Griffin. Graphic by Cooper Malin. Intro music by Brian Nichols. End music by Megagiant, with their tune called "Prairie is an Island." For more info visit www.waste-division.org Also if you're interested in subscribing for monthly independent art deliveries visit our Patreon page. This helps us with operating costs so we can continue to supply you with good stuff like this!

Adreanna Limbach is a personal coach and the lead meditation teacher at Mindful Meditation Studios in New York City. With Sounds True, she has published Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. In this episode of Insights at the Edge, Tami Simon speaks with Adreanna about contemplative practices that can open anyone to sitting down and becoming more familiar with their own difficult, painful feelings. Adreanna explains how these same practices helped her come to terms with panic attacks and become more resilient to extreme bursts of emotion. Tami and Adreanna discuss what it means to be "worthy" and why challenges are actually invitations to practice. Finally, they talk about the Four Noble Truths and how they might be interpreted in the modern era. (67 minutes)

This week I'm speaking with Adreanna Limbach, meditation teacher and author of the new book, Tea and Cake With Demons : A Buddhist Guide to Feeling Worthy. It was a joy to have Adreanna on the show - her compassion and honesty and humour is just wonderful. As someone who has struggled with self-worth my whole damn life - having the chance to share this conversation with you is a total dream come true. --------- As usual, all the shownotes can be found at https//www.BreatheLikeABadass.com/podcast

Adreanna Limbach is a meditation teacher, personal coach, and author of Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. What would happen if we embraced our challenges instead of ignoring them? In the podcast, we talk about vulnerability, the power of befriending yourself, and the many layers of enlightenment.    This episode is sponsored by Four Sigmatic! Save 15% when you use the code ASTRAL at check out!  BINAURAL BEATS FOR DEEP WORK and GUIDED MEDITATIONS are available now! Use the code ASTRAL for 15% off! Sign up for Fresh thoughts, meditation tips, dope books, and more. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge! Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2019

The ability to 'get your mind right' is essential to your Success Journey. Today we talk to a man who can shed some serious light on how we can each work to tame and manage our minds. Lodro Rinzler is the co-founder of MNDFL Meditation and the award-winning author of six books. His works include: The Buddha Walks into a Bar; Walk Like a Buddha; The Buddha Walks into the Office; Sit Like a Buddha; How to Love Yourself (And Sometimes Other People); and Love Hurts. He has taught meditation for eighteen years in the Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House. Dubbed “the cool kid’s Buddhist” by The Boston Phoenix, Rinzler’s work has been featured in The New York Times,The Wall Street Journal, The Atlantic, FOX, CBS, and NBC. He lives in New York City with his wife Adreanna and a menagerie of small animals. Connect with him at lodrorinzler.com ---------------------------------------------------------------------------------- *Ready to make this year your most profitable, productive & passion driven yet? Visit www.AwildaRivera.com to learn how you can get started. --- Support this podcast: https://anchor.fm/winlife/support

Hi loves! Come join us this week as we discuss the different types of rejection and how you can deal with them to pursue your dreams! We also have a special guest this week, Georgia's sister Adreanna! Follow us and join the family! @georgiawandjanew on instagram Check back on SoundCloud every Saturday for more episodes! Who are the people behind the podcast? Creators Georgia T. Willow- instagram @georgiatwillow Jane Widdop- instagram @officialjanewiddop Editor/music Joshua Carlon-instagram @jkcarlon Cover art Pearl Dickson- instagram @pearlamandadickson (photographer) Blaise Leone- instagram @madebyblaise (design) Thank you all!!

While Lee and Peter continue their preparation for the podcast relaunch, the Story Pirates present two more classic stories from the archive. The first was written by 4th grader Adreanna as a commercial for a made-up product called "Aqua Bus." The second story was written by a 2nd grader named Sam and it's called "My Mom is an Annoying Hockey Coach."

Adreanna Limbach is a meditation teacher with the Interdependence Project, and Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. In this conversation recorded during the 2015 Aspen-Snowmass Wanderlust Festival, host Vincent Horn, Lodro, and Adreanna discuss the challenges of making meditation accessible to a mainstream audience. Episode Links: Adreanna Limbach ( http://www.adreannalimbach.com ) Lodro Rinzler ( http://lodrorinzler.com ) How to Love Yourself (And Sometimes Other People) ( http://amzn.to/1CJIcjc ) The Interdependence Project ( http://www.theidproject.org ) “Meet the Man Who Calls Himself ‘the Slut Whisperer’” ( http://www.marieclaire.com/sex-love/a14731/the-slut-whisperer-kirill-bichutsky/ ) Wanderlust Festival ( http://wanderlust.com )

On this fifth episode I'm joined by Self Care Coach, Adreanna Limbach. Adreanna and I cover why Self Care is important, what the Feminine Erotic is (and how to use it), Adreanna's spiritual journey towards Buddhism, and how to cultivate a real sense of confidence from within. There is so much good wisdom in this episode. Enjoy!

This week, IDP activism director Adreanna Limbach interviews Stuart Moody and Beth Terry of the Green Sangha, a San Francisco Bay Area based group working to advance spiritually grounded environmental activism. This is the third of a three part interview. Stuart Moody received a B.S. in...

This week, IDP activism director Adreanna Limbach interviews Stuart Moody and Beth Terry of the Green Sangha, a San Francisco Bay Area based group working to advance spiritually grounded environmental activism. This is the second of a three part interview. Stuart Moody received a B.S. in...

This week, IDP activism director Adreanna Limbach interviews Stuart Moody and Beth Terry of the Green Sangha, a San Francisco Bay Area based group working to advance spiritually grounded environmental activism. This is the first of a three part interview. Stuart Moody received a B.S. in...

Includes breath meditation. In this week’s episode, we get to talk with Adreanna Limbach, meditation teacher, personal development coach and author of the #1 new release Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy. Adreanna shares with us many of the underlying themes in her book as well as her own personal journey towards meditation and how it helped her confront her issues of self-worth. We’ll talk about dealing with perfection, the struggle with putting conditions on our sense of worthiness and why so many people struggle with the need to be perceived a certain way in order to be happy. We’ll also talk about how to begin experiencing our dissatisfaction and develop a relationship with it so we can let go of binary ideas and attachments that cause us suffering. Be sure to join us after the meditation as Adreanna leads us in a breath meditation! ----- Join us Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations Advertising Inquiries: https://redcircle.com/brands