Podcasts about Hines

In a world where many professionals spend their days behind screens, thinking, analyzing, and producing ideas, it's easy to become disconnected from the body. Over time, this disconnection often shows up as fatigue, chronic tension, poor posture, or persistent physical pain. Not to mention, the way we interact with technology is literally changing the shapes of out bodies.  In this episode, I talk with with Dr. Kyrs Hines, orthopedic physical therapist to explore how knowledge workers can stay grounded, regulated, and physically supported while navigating cognitively demanding work. Dr Kyrs shares practical ways to integrate movement into daily routines, create ergonomic environments that support physical alignment and shift our relationship with physical pain from avoidance to awareness. This conversation bridges science, embodiment, and real-life application — helping you work smarter while caring for your physical well-being. If you spend most of your day sitting, feel tension building during work hours, or want sustainable strategies to prevent burnout and body pain, this episode offers actionable tools you can begin using immediately. What You'll Learn in This Episode Why knowledge workers often become disconnected from their bodies How sedentary work impacts posture, energy, and nervous system Simple ways to habit stack and add movement into your daily life without needing long workouts Ergonomic principles that support spinal alignment and reduce strain How to set up your workspace to support long-term physical health A mindful approach to understanding and working with physical pain   _____________ Resources: Take a mindful moment in your day while moving! Learn more and download Centered Walks right to your phone.    Curious to join a mindfulness retreat with me? Sign up for the waitlist here.    Purchase my book, 100 Mindful Moment to Balance and Energize here   _______________   Dr. Krystol Hines (Dr. Krys) is the founder of KH Ergo & Wellness, a Washington, DC–based ergonomics and workplace wellbeing company helping organizations improve employee health, safety, and performance across in-office, hybrid, and remote environments. Trained as an orthopedic physical therapist, she brings clinical insight into scalable, evidence-based strategies that reduce musculoskeletal risk and support sustainable work habits. Dr. Krys partners with corporations, healthcare systems, higher education institutions, and insurers to deliver ergonomic assessments, workforce training, and leadership education. Known for translating complex ergonomics into practical, engaging solutions, she helps organizations move from reactive interventions to proactive, long-term wellbeing strategies. Website: www.khergowellness.com

Silversun Pickups enter the three-timers club to chat about their new album "Tenterhooks" and play acoustic versions of their new songs. Then, private investigator and former substitute teacher Boobs Rinse advertises his geography-limited services. Finally, dating expert Terry Porch gives practical advice for online dating success. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigureseller.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

O que é um animal exótico? Um mesmo animal pode ser exótico em algum lugar mas noutro não? E o que seria um animal selvagem? E silvestre? Essa semana conversamos sobre essas definições todas e como esses animais podem estar presentes no nosso dia a dia. Além disso, quais os impactos de termos esses animais à disposição em nosso país? Como acontece o mercado e quais as consequências para os animais, para o meio ambiente e para nós, humanos? Patronato do SciCast: 1. Patreon SciCast 2. Apoia.se/Scicast 3. Nos ajude via Pix também, chave: contato@scicast.com.br ou acesse o QRcode: Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://www.instagram.com/PortalDeviante/ Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes e André Trapani Equipe de Gravação: Tarik Fernandes, Marcelo Pedraz, Rita Kujawski e Caio Ferreira Citação ABNT: Scicast #680: Animais Exóticos. Locução: Tarik Fernandes, Marcelo Pedraz, Rita Kujawski e Caio Ferreira. [S.l.] Portal Deviante, 23/02/2026. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-680 Imagem de capa: Unsplash Perguntas do Episódio Abdalla, A. V. D. (2007). A proteção da fauna e o tráfico de animais silvestres (Dissertação de mestrado). Universidade Metodista de Piracicaba. http://www.dominiopublico.gov.br/download/teste/arqs/cp055586.pdf Albuquerque, U. P., Araújo, E. L., Souto, A., Bezerra, B., Freire, E. M. X., Sampaio, E., Casas, F. L., Moura, G., Pereira, G., Melo, J. G., Alves, M., Rodal, M., Schiel, M., Neves, R. L., Alves, R. R. N., Azevedo-Júnior, S., & Telino Júnior, W. (2012). Caatinga revisited: Ecology and conservation of an important seasonal dry forest. The Scientific World Journal, 2012, 205182. https://doi.org/10.1100/2012/205182 Anderson, C. (2014). Wildlife poaching: Causes, consequences and solutions. Araújo, V. C. de. (2019). Um retrato do tráfico de animais silvestres em São Paulo e alternativas para combatê-lo. Segurança Ambiental On-line, 5(1), 1–10. https://www.policiamilitar.sp.gov.br/unidades/ambiental/SegAmb/ed5/ed5art6.pdf Araújo, V. C. de. (2021). O tráfico de animais silvestres no estado de São Paulo: aspectos legais, sociais e econômicos do traficante (Dissertação de mestrado). Universidade de São Paulo. https://www.teses.usp.br/teses/disponiveis/100/100136/tde-19112021-225828/pt-br.php Borges, R. C., Oliveira, A., Bernardo, N., & da Costa, R. (2006). Diagnóstico da fauna silvestre apreendida e recolhida pela Polícia Militar de Meio Ambiente de Juiz de Fora, MG (1998 e 1999). Revista Brasileira de Zoociências, 8(1), 23–33. Brasil. (1998). Portaria n° 93, de 7 de julho de 1998. Ministério do Meio Ambiente. http://www.ibama.gov.br Brasil. (2008). Decreto nº 6.514, de 22 de julho de 2008. Presidência da República. https://www.planalto.gov.br/ccivil_03/_ato2007-2010/2008/decreto/d6514.htm Brasil. Constituição da República Federativa do Brasil de 1988. https://www.planalto.gov.br/ccivil_03/constituicao/constituicao.htm Chavan, A. S., & Muley, E. D. (2023). Animal trafficking and poaching: A global concern. Journal of Entomology and Zoology Studies, 11(5), 45–49. https://www.entomoljournal.com/archives/2023/vol11issue5/PartA/11-5-45-197.pdf Cunha, G. B., et al. (2022). Fauna silvestre recebida pelo Centro de Triagem de Animais Silvestres e encaminhada para o hospital veterinário da Universidade de Brasília. Ciência Animal Brasileira, 23, e-72818. https://doi.org/10.1590/1809-6891v23e72818 Destro, G. F. G., et al. (2012). Efforts to combat wild animals trafficking in Brazil. In Biodiversity (Vol. 1, Cap. XX). ISBN 980-953-307-201-7. Duffus, A. L. J., Waltzek, T. B., Stöhr, A. C., Allender, M. C., Gotesman, M., Whittington, R. J., Hick, P., Hines, M. K., & Marschang, R. E. (2015). Distribution and host range of ranaviruses. In M. J. Gray & V. G. Chinchar (Eds.), Ranaviruses: Lethal pathogens of ectothermic vertebrates (pp. 9–57). Springer. https://doi.org/10.1007/978-3-319-20928-9_2 Doukakis, P., Pikitch, E. K., Rothschild, A., DeSalle, R., Amato, G., & Kolokotronis, S.-O. (2012). Testing the effectiveness of an international conservation agreement: Marketplace forensics and CITES caviar trade regulation. PLoS ONE, 7(7), e40907. https://doi.org/10.1371/journal.pone.0040907 Duffy, R. (2016). Security and conservation: The politics of the illegal wildlife trade. Routledge. Financial Action Task Force (FATF). (2020). Money laundering and the illegal wildlife trade. OECD Publishing. https://doi.org/10.1787/9789264313565-en Fischer, M. C., & Garner, T. W. J. (2007). The relationship between the introduction of the American bullfrog (Lithobates catesbeianus) and the decline of native amphibians in Brazil. Conservation Biology, 21(6), 1551–1560. https://doi.org/10.1111/j.1523-1739.2007.00759.x Freitas, V. P. de, & Freitas, G. P. de. (2006). Crimes contra a natureza: De acordo com a Lei 9.605/98 (8ª ed.). Revista dos Tribunais. Hernandez, E. F. T., & Carvalho, M. S. de. (2006). O tráfico de animais silvestres no Estado do Paraná. Acta Scientiarum: Human and Social Sciences, 28(2), 257–266. https://www.redalyc.org/pdf/3073/307324782008.pdf Lima, R. (2007). O tráfico de animais silvestres. In RENCTAS (Ed.), Vida silvestre: O estreito limiar entre preservação e destruição — Diagnóstico do tráfico de animais silvestres na Mata Atlântica: Corredores Central e Serra do Mar (pp. 1–79). Brasília: Dupligráfica. Machado, A. B. M., Drummond, G. M., & Paglia, A. P. (2008). Livro vermelho da fauna brasileira ameaçada de extinção (Vol. 1–2). Fundação Biodiversitas. Maximo, A. B., Lima, L. S., & Almeida, C. O. (2021). Exotic amphibians in the pet trade: Risks of invasion and disease transmission in Brazil. Biological Invasions, 23(6), 1825–1838. https://doi.org/10.1007/s10530-021-02462-4 Mittermeier, R. A., Fonseca, G. A. B., Rylands, A. B., & Brandon, K. (2005). Uma breve história da conservação da biodiversidade no Brasil. Megadiversidade, 1(1), 14–21. Nascimento, C. A. R., Alves, R. R. N., & Mourão, J. S. (2015). Trends in illegal trade of wild birds in Amazonas state, Brazil. Atualidades Ornitológicas, 126, 14. Oliveira, V. M., Matias, C. A., Rodrigues, D. P., & Siciliano, S. (2012). Wildlife trade in Brazil: A focus on birds. TRAFFIC Bulletin, 24(2), 85–88. Pagano, I. S. A., Sousa, A. E. B. A., Wagner, P. G. C., & Ramos, R. T. C. (2009). Aves depositadas no Centro de Triagem de Animais Silvestres do IBAMA na Paraíba: Uma amostra do tráfico de aves silvestres no estado. Ornithologia, 3, 132–144. Pereira, G. A., & Brito, M. T. (2005). Diversidade de aves silvestres brasileiras comercializadas nas feiras livres da Região Metropolitana do Recife, Pernambuco. Atualidades Ornitológicas, 126, 14. Rehbein, K. D. S. (2023). Tráfico de animais silvestres: Limites e possibilidades de atuação dos órgãos competentes (Dissertação de mestrado). Universidade de Passo Fundo. Rehbein, K. D. S., Martinez, G., & Prestes, N. C. (2023). O combate ao comércio ilegal de animais silvestres no Brasil. Planeta Amazônia: Revista Internacional de Direito Ambiental e Políticas Públicas, 15, 282–301. https://periodicos.unifap.br/index.php/planeta Ribeiro, L. B., & Silva, M. G. (2007). O comércio ilegal põe em risco a diversidade das aves no Brasil. Ciência e Cultura, 59(4), 20–23. http://cienciaecultura.bvs.br/scielo.php?script=sci_arttext&pid=S0009-67252007000400002 Ruggeri, J., Ribeiro, L. P., Pontes, M. R., Toffolo, C., Candido, M., Carriero, M. M., Zanella, N., Sousa, R. L. M., & Toledo, L. F. (2019). Discovery of wild amphibians infected with Ranavirus in Brazil. Journal of Wildlife Diseases, 55(4), 897–902. https://doi.org/10.7589/2018-10-276 Salati, E., Santos, A. A., & Klabin, I. (2007). Relevant environmental issues. Estudos Avançados, 21(60), 107–127. https://doi.org/10.1590/S0103-40142007000200008 Scheele, B. C., Pasmans, F., Skerratt, L. F., Berger, L., et al. (2019). Amphibian fungal panzootic causes catastrophic and ongoing loss of biodiversity. Science, 363(6434), 1459–1463. https://doi.org/10.1126/science.aav0379 Souto, W. M. S., Torres, M. A. R., Sousa, B. F. C. F., Lima, K. G. G. C., Vieira, L. T. S., Pereira, G. A., et al. (2017). Singing for cages: The use and trade of Passeriformes as wild pets in an economic center of the Amazon—NE Brazil route. Tropical Conservation Science, 10, 1–12. https://doi.org/10.1177/1940082917689895 TRAFFIC. (2014). TRAFFIC Bulletin, 26(2). https://traffic.org/publications/traffic-bulletin/ Zardo, E. L., Behrm, E. R., Macedo, A., Pereira, L. Q., & Lovato, M. (2014). Aves nativas e exóticas mantidas como animais de estimação em Santa Maria, RS, Brasil. Revista Acta Ambiental Catarinense, 11(1), 33–42.See omnystudio.com/listener for privacy information.

Cantus & Lorelei Ensemble: 'Land That I Love' Presented by Yale Schwarzman Center and The Yale Glee Club March 01, 2026 | 4pm–5pm

O que é um animal exótico? Um mesmo animal pode ser exótico em algum lugar mas noutro não? E o que seria um animal selvagem? E silvestre? Essa semana conversamos sobre essas definições todas e como esses animais podem estar presentes no nosso dia a dia. Além disso, quais os impactos de termos esses animais à disposição em nosso país? Como acontece o mercado e quais as consequências para os animais, para o meio ambiente e para nós, humanos? Patronato do SciCast: 1. Patreon SciCast 2. Apoia.se/Scicast 3. Nos ajude via Pix também, chave: contato@scicast.com.br ou acesse o QRcode: Sua pequena contribuição ajuda o Portal Deviante a continuar divulgando Ciência! Contatos: contato@scicast.com.br https://twitter.com/scicastpodcast https://www.facebook.com/scicastpodcast https://www.instagram.com/PortalDeviante/ Fale conosco! E não esqueça de deixar o seu comentário na postagem desse episódio! Expediente: Produção Geral: Tarik Fernandes e André Trapani Equipe de Gravação: Tarik Fernandes, Marcelo Pedraz, Rita Kujawski e Caio Ferreira Citação ABNT: Scicast #680: Animais Exóticos. Locução: Tarik Fernandes, Marcelo Pedraz, Rita Kujawski e Caio Ferreira. [S.l.] Portal Deviante, 23/02/2026. Podcast. Disponível em: https://www.deviante.com.br/podcasts/scicast-680 Imagem de capa: Unsplash Perguntas do Episódio Abdalla, A. V. D. (2007). A proteção da fauna e o tráfico de animais silvestres (Dissertação de mestrado). Universidade Metodista de Piracicaba. http://www.dominiopublico.gov.br/download/teste/arqs/cp055586.pdf Albuquerque, U. P., Araújo, E. L., Souto, A., Bezerra, B., Freire, E. M. X., Sampaio, E., Casas, F. L., Moura, G., Pereira, G., Melo, J. G., Alves, M., Rodal, M., Schiel, M., Neves, R. L., Alves, R. R. N., Azevedo-Júnior, S., & Telino Júnior, W. (2012). Caatinga revisited: Ecology and conservation of an important seasonal dry forest. The Scientific World Journal, 2012, 205182. https://doi.org/10.1100/2012/205182 Anderson, C. (2014). Wildlife poaching: Causes, consequences and solutions.  Araújo, V. C. de. (2019). Um retrato do tráfico de animais silvestres em São Paulo e alternativas para combatê-lo. Segurança Ambiental On-line, 5(1), 1–10. https://www.policiamilitar.sp.gov.br/unidades/ambiental/SegAmb/ed5/ed5art6.pdf Araújo, V. C. de. (2021). O tráfico de animais silvestres no estado de São Paulo: aspectos legais, sociais e econômicos do traficante (Dissertação de mestrado). Universidade de São Paulo. https://www.teses.usp.br/teses/disponiveis/100/100136/tde-19112021-225828/pt-br.php Borges, R. C., Oliveira, A., Bernardo, N., & da Costa, R. (2006). Diagnóstico da fauna silvestre apreendida e recolhida pela Polícia Militar de Meio Ambiente de Juiz de Fora, MG (1998 e 1999). Revista Brasileira de Zoociências, 8(1), 23–33. Brasil. (1998). Portaria n° 93, de 7 de julho de 1998. Ministério do Meio Ambiente. http://www.ibama.gov.br Brasil. (2008). Decreto nº 6.514, de 22 de julho de 2008. Presidência da República. https://www.planalto.gov.br/ccivil_03/_ato2007-2010/2008/decreto/d6514.htm Brasil. Constituição da República Federativa do Brasil de 1988. https://www.planalto.gov.br/ccivil_03/constituicao/constituicao.htm Chavan, A. S., & Muley, E. D. (2023). Animal trafficking and poaching: A global concern. Journal of Entomology and Zoology Studies, 11(5), 45–49. https://www.entomoljournal.com/archives/2023/vol11issue5/PartA/11-5-45-197.pdf Cunha, G. B., et al. (2022). Fauna silvestre recebida pelo Centro de Triagem de Animais Silvestres e encaminhada para o hospital veterinário da Universidade de Brasília. Ciência Animal Brasileira, 23, e-72818. https://doi.org/10.1590/1809-6891v23e72818 Destro, G. F. G., et al. (2012). Efforts to combat wild animals trafficking in Brazil. In Biodiversity (Vol. 1, Cap. XX). ISBN 980-953-307-201-7. Duffus, A. L. J., Waltzek, T. B., Stöhr, A. C., Allender, M. C., Gotesman, M., Whittington, R. J., Hick, P., Hines, M. K., & Marschang, R. E. (2015). Distribution and host range of ranaviruses. In M. J. Gray & V. G. Chinchar (Eds.), Ranaviruses: Lethal pathogens of ectothermic vertebrates (pp. 9–57). Springer. https://doi.org/10.1007/978-3-319-20928-9_2 Doukakis, P., Pikitch, E. K., Rothschild, A., DeSalle, R., Amato, G., & Kolokotronis, S.-O. (2012). Testing the effectiveness of an international conservation agreement: Marketplace forensics and CITES caviar trade regulation. PLoS ONE, 7(7), e40907. https://doi.org/10.1371/journal.pone.0040907 Duffy, R. (2016). Security and conservation: The politics of the illegal wildlife trade. Routledge. Financial Action Task Force (FATF). (2020). Money laundering and the illegal wildlife trade. OECD Publishing. https://doi.org/10.1787/9789264313565-en Fischer, M. C., & Garner, T. W. J. (2007). The relationship between the introduction of the American bullfrog (Lithobates catesbeianus) and the decline of native amphibians in Brazil. Conservation Biology, 21(6), 1551–1560. https://doi.org/10.1111/j.1523-1739.2007.00759.x Freitas, V. P. de, & Freitas, G. P. de. (2006). Crimes contra a natureza: De acordo com a Lei 9.605/98 (8ª ed.). Revista dos Tribunais. Hernandez, E. F. T., & Carvalho, M. S. de. (2006). O tráfico de animais silvestres no Estado do Paraná. Acta Scientiarum: Human and Social Sciences, 28(2), 257–266. https://www.redalyc.org/pdf/3073/307324782008.pdf Lima, R. (2007). O tráfico de animais silvestres. In RENCTAS (Ed.), Vida silvestre: O estreito limiar entre preservação e destruição — Diagnóstico do tráfico de animais silvestres na Mata Atlântica: Corredores Central e Serra do Mar (pp. 1–79). Brasília: Dupligráfica. Machado, A. B. M., Drummond, G. M., & Paglia, A. P. (2008). Livro vermelho da fauna brasileira ameaçada de extinção (Vol. 1–2). Fundação Biodiversitas. Maximo, A. B., Lima, L. S., & Almeida, C. O. (2021). Exotic amphibians in the pet trade: Risks of invasion and disease transmission in Brazil. Biological Invasions, 23(6), 1825–1838. https://doi.org/10.1007/s10530-021-02462-4 Mittermeier, R. A., Fonseca, G. A. B., Rylands, A. B., & Brandon, K. (2005). Uma breve história da conservação da biodiversidade no Brasil. Megadiversidade, 1(1), 14–21. Nascimento, C. A. R., Alves, R. R. N., & Mourão, J. S. (2015). Trends in illegal trade of wild birds in Amazonas state, Brazil. Atualidades Ornitológicas, 126, 14. Oliveira, V. M., Matias, C. A., Rodrigues, D. P., & Siciliano, S. (2012). Wildlife trade in Brazil: A focus on birds. TRAFFIC Bulletin, 24(2), 85–88. Pagano, I. S. A., Sousa, A. E. B. A., Wagner, P. G. C., & Ramos, R. T. C. (2009). Aves depositadas no Centro de Triagem de Animais Silvestres do IBAMA na Paraíba: Uma amostra do tráfico de aves silvestres no estado. Ornithologia, 3, 132–144. Pereira, G. A., & Brito, M. T. (2005). Diversidade de aves silvestres brasileiras comercializadas nas feiras livres da Região Metropolitana do Recife, Pernambuco. Atualidades Ornitológicas, 126, 14. Rehbein, K. D. S. (2023). Tráfico de animais silvestres: Limites e possibilidades de atuação dos órgãos competentes (Dissertação de mestrado). Universidade de Passo Fundo. Rehbein, K. D. S., Martinez, G., & Prestes, N. C. (2023). O combate ao comércio ilegal de animais silvestres no Brasil. Planeta Amazônia: Revista Internacional de Direito Ambiental e Políticas Públicas, 15, 282–301. https://periodicos.unifap.br/index.php/planeta Ribeiro, L. B., & Silva, M. G. (2007). O comércio ilegal põe em risco a diversidade das aves no Brasil. Ciência e Cultura, 59(4), 20–23. http://cienciaecultura.bvs.br/scielo.php?script=sci_arttext&pid=S0009-67252007000400002 Ruggeri, J., Ribeiro, L. P., Pontes, M. R., Toffolo, C., Candido, M., Carriero, M. M., Zanella, N., Sousa, R. L. M., & Toledo, L. F. (2019). Discovery of wild amphibians infected with Ranavirus in Brazil. Journal of Wildlife Diseases, 55(4), 897–902. https://doi.org/10.7589/2018-10-276 Salati, E., Santos, A. A., & Klabin, I. (2007). Relevant environmental issues. Estudos Avançados, 21(60), 107–127. https://doi.org/10.1590/S0103-40142007000200008 Scheele, B. C., Pasmans, F., Skerratt, L. F., Berger, L., et al. (2019). Amphibian fungal panzootic causes catastrophic and ongoing loss of biodiversity. Science, 363(6434), 1459–1463. https://doi.org/10.1126/science.aav0379 Souto, W. M. S., Torres, M. A. R., Sousa, B. F. C. F., Lima, K. G. G. C., Vieira, L. T. S., Pereira, G. A., et al. (2017). Singing for cages: The use and trade of Passeriformes as wild pets in an economic center of the Amazon—NE Brazil route. Tropical Conservation Science, 10, 1–12. https://doi.org/10.1177/1940082917689895 TRAFFIC. (2014). TRAFFIC Bulletin, 26(2). https://traffic.org/publications/traffic-bulletin/ Zardo, E. L., Behrm, E. R., Macedo, A., Pereira, L. Q., & Lovato, M. (2014). Aves nativas e exóticas mantidas como animais de estimação em Santa Maria, RS, Brasil. Revista Acta Ambiental Catarinense, 11(1), 33–42.

This is a special Mommywood recut — and honestly, one that hits differently now.When this conversation was first recorded, my daughter was only ten weeks old and I was deep in new-mom survival mode, trying to figure out how acting and motherhood were supposed to exist in the same life. Meanwhile, Hannah Hines was already navigating the preschool years, self-tapes, childcare logistics, and the reality of keeping a creative career going after becoming a parent.In this episode we talk about:• how actors actually schedule auditions with a baby• building a “village” when you don't have family nearby• the identity shift that comes with motherhood• pandemic isolation with a toddler• day jobs and financial survival as an actor parent• returning to work postpartum• and Hannah's unexpected career pivot into screenwritingSince recording, Hannah and I have actually become real-life friends (yes, even a book club together), which makes this conversation feel even more special.If you've ever wondered whether you can still pursue acting after having a child — this episode is for you.

Crowley said that Hines Ward would be a completely different receiver now with different rules. Joe defends Hines and still thinks he could play a physical football game and block effectively. Peter King thinks Hines Ward is the best all-around receiver he's ever seen. Joe and Bob both thinks it's embarrassing that Hines is not in the Hall of Fame.

Hour 4 with Bob Pompeani and Joe Starkey: Crowley said that Hines Ward would be a completely different receiver now with different rules. Joe defends Hines. Crowley said Hines would now be a wide receiver who catches the ball and falls down. Konnor Griffin's batting practice has been a show. Jason Mackey released a story to project the Pirates 2026 Opening Day roster.

On this episode of CA Media Podcast, I had the chance to have Ty Hines on as he talks about his upbringing and the circumstances that changed his life. Furthermore, one a new chance has be given; he used that opportunity to help create change in the lives of others in his community. Sit back and enjoy this amazing episode.Trust No One: TV Series Premiers on Saturday, February 21, 2026 @ 7pm at the Palace Theater 2384 James Street Syracuse, NY 13206Executive Producer: Ty Hine & Film Director: Ny Bachus “Trust No One” TV Series is an intense urban drama set in Syracuse, New York, based on a gritty story about drug trafficking and the harsh realities of life in a dangerous, survival-driven world. The story comes from the personal experiences of Ty Hines, making it an authentic, raw look into that lifestyle and its consequences. The series is executive produced by Ty Hines himself, with Nykeace Bachus directing, ensuring the story stays true to the film's authentic roots.The TV series delves deeper into themes like loyalty, betrayal, survival, and what people will do to survive when their world revolves around drugs and power.Who can you trustFilm (2024): The series adaptation of “Trust No One” premiered in February 2024 at The Palace Theatre Syracuse and was a hit with a sold-out audience.Following the success of the movie, the TV series adapts and expands on the story. The first episode of “Trust No One” (The City That Made Me) will premiere on February 21,at the Palace Theatre.This is a red carpet event.Red Carpet: 7:00 PM Screening: 8:00 PM followed by the official After Party at the Elks Lodge on South Salina Street.For more info: Follow @palaceonjames on Instagram and Ty Hine on FacebookLADIES FREE ADMISSION FOR PREMIERE & THE R&B AFTER PARTY ALL NIGHT - $10 FOR MEN AT THE DOORPerformance by Ladii Ayo (Former Guest on CA Media Podcast)Visionary Minds Public Relations and Media is a founding supporting sponsor of the CA Media PodcastMake sure you get your Publicity, Digital Marketing, Writing, Media Consulting Services at visionarymindsny@gmail.com where Tammy Reese is the owner.The New sponsor is brought to you by Untold Truth Fragrance by Schanell Marie Carol "Wear Your Truth Unapologetically!". Untold Truth Men's and Women's fragrance can be purchased on untoldtruthfragrance.com, select Macy's locations and on amazon.com.You can listen to the podcast on the following platforms:Apple Podcast: https://podcasts.apple.com/us/podcast/ca-media-podcast/id1534508960SPOTIFY: https://open.spotify.com/show/0T1qlQvvRNpBjrFz4N5X26?si=7a873afde9ed4e34You can follow the podcast atFacebook: ⁠facebook.com/CAMediaPodcast⁠Instagram: ⁠Instagram.com/CAMediaPodcast⁠Blue Sky:⁠https://bsky.app/profile/camediapodcast.bsky.social⁠X: ⁠https://x.com/CAMediaPodcast⁠IF you want to be on the podcast you can email the podcast at ⁠camediapodcast@gmail.com⁠ or book on linktree at linktr.ee/CAMediaPodcast and click in the booking link.

Fasting is not just about weight loss. In this episode, Dr. Derrick Hines breaks down what actually happens inside your body when you stop eating. He explains the metabolic switch from glucose to fat, the rise in ketones, and why hitting the 72-hour mark unlocks autophagy, your body's built-in cellular cleanup system. From reducing inflammation and improving insulin sensitivity to increasing natural stem cell production, fasting can act as a powerful metabolic reset. Dr. Hines also shares why he often prefers a fasting-mimicking approach over water-only fasting, especially to protect muscle and hormone balance.In This Episode-- Why fasting is more than calorie restriction-- The 12 to 24 hour metabolic shift explained-- When ketones rise and why that matters-- What autophagy is and why it's a cellular superpower-- The connection between fasting, inflammation, and stem cells-- How fasting supports metabolic health and insulin sensitivity-- Why Dr. Hines recommends fasting mimicking over water-only fastsTikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Iowa State made a major statement with its comeback win over Houston, and Travis Hines, Iowa State Beat Writer for the Des Moines Register, joins 365 Sports to break down what it means for the Cyclones moving forward. Hines discusses Iowa State's ability to close out an elite defensive team without committing a turnover down the stretch, the electric atmosphere inside Hilton Coliseum, and why this team's ceiling could be as high as a Final Four run. He also shares insight on the importance of consistency down the stretch in a loaded Big 12, what needs to improve for Iowa State to secure a one seed, and how the Cyclones are navigating a brutal backloaded conference schedule as March approaches. #collegefootball #collegebasketball #big12 #iowastate #cyclones Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hawk is back, and Val Verde is once again experiencing the kind of civic growth that only happens when a man (Whisp Turlington) invents an AI named BASTRD… and another man opens a pet store that accidentally becomes a dogfighting arena.This week on 108.9 The Hawk (Val Verde's second favorite classic rock station), Whisp Turlington and Geoff “The Angry Man” Garlock break down the grand opening of Woof It Up, the newest pet store in town, owned and operated by local entrepreneur Jeff Weatherman (played by the one and only Will Hines). And why is rocker Steve Winwood roaming Val Verde's streets like a blue-eyed Terminator?!Guest Starring: Will HinesFollow Will here: https://www.instagram.com/williebhines/Learn more about WGIS - World's Greatest Improv School here: https://www.wgimprovschool.com/Become One With The HawkSubscribe on Apple Podcasts, Spotify, or YouTube — wherever you listen.Join the Rock Battalion at 1089thehawk.comSupport the station on Patreon: patreon.com/1089thehawkWatch full broadcasts, clips, and ongoing radio hostilities on YouTube. Hosted on Acast. See acast.com/privacy for more information.

In this mini episode, Dr. Derrick Hines breaks down one of the most consistent findings in neurodegenerative research: low glutathione levels in the brain are strongly associated with Alzheimer's and Parkinson's disease.Rather than focusing on genes or medications, this conversation highlights the role of oxidative stress, inflammation, and the brain's heavy oxygen demand and why glutathione, the body's master antioxidant, is so critical for long-term brain health.Dr. Hines explains where glutathione acts in the brain, why levels decline, and how supporting glutathione may play a protective role, especially for those with a family history of neurodegenerative disease.Topics Covered:-- Why glutathione is called the body's master antioxidant-- The brain's high oxygen use and oxidative stress burden-- Glutathione depletion in Alzheimer's and Parkinson's-- The role of glutathione in inflammation and cellular cleanup-- Different ways to support glutathione levels-- Why this matters for long-term brain and nervous system health

In today's episode of The LoCo Experience, I welcomed Nate Hines back into the studio for his second appearance - with the agreement that he gets to interview me for the second half of the show!  Nate was our final guest of Season 4, (Episode 200) - and in 2025 he executed the strategy he shared in our previous conversation - acquiring and integrating three water engineering firms!  Hines Inc. is the leading voice in the #waterfirst movement, which encourages developers and property owners to consider water first when designing anything from a residential landscape plan to a city park to a major subdivision.  This can save 30% or more on install, 30% or more on maintenance, and increase the longevity of systems through professional management.  We zoomed in on Nate's skills-building journey, which included bruising lessons from a failed merger, and the support and encouragement of an advisory board along the way.  For the second half of the show, Nate interviewed your host, Curt Bear.  We discussed the philosophies that drive our policies at LoCo Think Tank, my why in becoming a small-L libertarian, and we closed with a selection of LoCo Experiences from yours truly - specifically, a quick tour of the five times I've nearly killed myself and my wife in raging rivers, on mountain passes, or on a motorcycle! - so please tune in and enjoy my conversation with Nate Hines.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

Send a textAmanda is joined by Jennifer Hines, one of the authors inside Breakthrough Book 2 to discuss her chapter.Included in this episode:Real talk of motherhood - We are talking co-parenting, mental health and more.Why did Jennifer feel like now is the time to share her experience and put her story out into the world.Redefining happiness.Learning to live authentically to yourself.Follow Jennifer on IG: @mental_flex_psychotherapySupport the show

Cheryl Hines is an Emmy Award-nominated actress, director, producer, and comedian. While she is best known for her role as Cheryl David on the HBO series “Curb Your Enthusiasm,” Hines has appeared in numerous films and television series over a career spanning more than 30 years, and is married to U.S. Secretary of Health and Human Services Robert F. Kennedy Jr.  Her book, “Unscripted,” is available now.www.skyhorsepublishing.com/9781944824365/unscripted/ Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Get a free welcome kit with your first subscription of AG1 at https://drinkag1.com/joerogan Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this mini episode, Dr. Derrick Hines breaks down the four foundational pillars that determine long-term physical health and performance. Instead of chasing a single “magic fix,” this episode explains why true health is built by balancing multiple systems working together.Dr. Hines walks through mobility, strength, stability, and cardiovascular capacity, and explains how being deficient in even one of these areas can lead to pain, injury, and stalled progress. This episode offers a simple framework to audit your current routine and identify the weakest link holding you back.If you've been training consistently but still feel limited, fatigued, or injury-prone, this episode will help you see what's missing.Topics Covered:-- The four pillars of physical health: mobility, strength, stability, and cardio-- Why no single pillar works in isolation-- How imbalance leads to pain, breakdown, and injury-- The most commonly neglected pillar in training programs-- Simple ways to audit your current routine-- How to prioritize the area you're avoiding or undertraining

In this mini episode, Dr. Derrick Hines explains why most health goals don't fail because of lack of motivation, but because people rely on motivation instead of systems and identity.This conversation reframes goal setting away from willpower and New Year's resolutions, and toward building simple systems and repeating behaviors until they become part of who you are. Dr. Hines breaks down why consistency beats motivation every time, and how identity-based habits dramatically increase long-term success.If you've ever started strong and fallen off weeks later, this episode explains exactly why, and what actually needs to change.Topics Covered:-- Why motivation always fades-- The role of systems in long-term success-- How identity shapes daily decisions-- Why consistency matters more than intensity-- Turning goals into habits that stick-- How to build momentum instead of relying on willpower

In this mini episode, Dr. Derrick Hines breaks down what regenerative therapy actually means and why most injuries never fully heal with traditional, scar-based approaches.This episode explains the difference between scar tissue repair and true tissue regeneration, and walks through the essential steps the body needs to rebuild healthy, native-like tissue. Dr. Hines outlines why chronic injuries stall, how regenerative therapies restart the healing signal, and why stacking the right tools matters more than any single treatment.If you've ever wondered why old injuries keep resurfacing or why rehab, injections, or surgery didn't fully resolve the problem, this episode offers a clearer framework for how deep healing actually happens.Topics Covered:-- The difference between scar-based healing and true tissue regeneration -- Why chronic injuries stop healing over time -- The six requirements for regenerating healthy tissue -- How regenerative therapies restart the healing signal -- The role of environment, energy, blood flow, and activity in recovery -- Why missing one piece can stall healing completely

In this mini episode, Dr. Derrick Hines breaks down why real consistency has nothing to do with perfection or constant motivation, and everything to do with identity.This episode explains how habits stick when they become part of who you are, not when they rely on willpower or flawless execution. Dr. Hines explores the idea of “casting votes” for the person you want to become, why missing a day isn't failure, and how quickly getting back on track matters more than intensity or perfection.If you've struggled with starting strong but falling off, this episode offers a clearer, more sustainable way to think about habits, healing, and long-term change.Topics Covered:-- Why consistency is identity-based, not motivation-based-- How small actions reinforce who you believe you are-- Why perfection often prevents progress-- The power of “don't miss two days in a row”-- How consistency drives deeper health and healing over time

In this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this episode offers a practical, research-backed approach.Topics Covered:-- How cold exposure trains the immune system-- Research on inflammation, stress, and immune markers-- Cold exposure and breathing techniques for immune resilience-- Why cold does not weaken immunity, but strengthens it-- Simple ways to apply cold exposure safely at home-- Supporting immune health with sleep, nutrition, and training

Hosted by: John DruryProduced by:Tyler Sanders (@tylerwsanders) and The Called Collective (@thecalledcollective) Edited by:Ian HinesFacilities Provided by:Indiana Wesleyan UniversityThe Called Collective seeks to equip the next generation of ministry leaders. We accomplish this by resourcing teens and pastors for the work of ministry. The Called Collective Social Network is designed for High School teens called to ministry in order for them to learn ministry skills, share in community with students across the world, and develop their call. Please check out the Called Collective.Podcasts:Fresh Text - A weekly podcast where two pastor-scholars come up with sermon ideas . Every Monday, 1 hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/freshtextpodcastModern Parables - A weekly podcast where four pastors create sermon illustrations from cultural topics. Every Tuesday, 30-1hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/modernparablesGood Days with Eddy Shigley and Charlie Alcock - A weekly podcast where they will share a Ministry Principle and how it has played out in their years of ministry. Every Wednesday, 20-25 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/GoodDayswithEddyandCharlieHe Calls Her Shepherd - A Women in Ministry Podcast - A weekly podcast where women called into ministry share their stories. Every Thursday, 30 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/thedefiningyesCoffee and Calling - A weekly podcast where a pastor, missionary, professor, or student shares their calling story. Every Friday, 30-35 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/coffeeandcallingThe Called Collective is a ministry sponsored by The School of Theology & Ministry (STM) at Indiana Wesleyan University. The School of Theology & Ministry has been equipping pastors, missionaries, and ministry leaders at the undergraduate level for over 100 years. We are relentless in our mission to advance the Kingdom by equipping women and men for a lifetime of transformation service.

In this mini episode, Dr. Derrick Hines breaks down how cold exposure can be used as a powerful tool to strengthen immune function, especially during flu season.This episode explains why cold exposure acts like exercise for your immune system, helping reduce inflammation, improve antioxidant capacity, and lower chronic stress markers. Dr. Hines walks through research showing how short, controlled cold exposure combined with breathing techniques can improve immune readiness and resilience against illness.If you find yourself getting sick frequently or want a simple way to support your immune system during colder months, this episode offers a practical, research-backed approach.Topics Covered:-- How cold exposure trains the immune system-- Research on inflammation, stress, and immune markers-- Cold exposure and breathing techniques for immune resilience-- Why cold does not weaken immunity, but strengthens it-- Simple ways to apply cold exposure safely at home-- Supporting immune health with sleep, nutrition, and training

In this episode, Linda Hines, Virginia's Medicaid Market President at Humana, shares how school based partnerships are improving access to youth behavioral health services, especially in rural communities. She discusses workforce development, measurable outcomes, and why listening to families, providers, and youth is critical to long term success.

In this mini episode, Dr. Derrick Hines breaks down why pelvic floor dysfunction is far more common than most people realize and why it should not be accepted as a normal part of aging, pregnancy, or surgery.This episode explains how pelvic floor dysfunction affects women and men, contributing to issues like leaking, low back and hip pain, sexual dysfunction, and post-surgical complications. Dr. Hines shares why these problems are often overlooked and highlights emerging treatment approaches that address muscle strength, nerve function, and tissue health.If you or someone you know has been living with symptoms they were told to ignore or “just live with,” this episode offers clarity and hope.Topics Covered:-- How common pelvic floor dysfunction really is-- Why these symptoms are often normalized or ignored-- The link between pelvic floor health and pain, stability, and sexual function-- Modern treatment options beyond basic exercises-- Why pelvic floor dysfunction is solvable, not inevitable

In this mini episode, Dr. Derrick Hines breaks down surprising research on happiness and explains why spending money on other people may increase happiness more than spending it on yourself.This episode explores findings from multiple studies showing that generosity works best when it is freely chosen, done in real time, and when you can clearly see the impact on someone else. Dr. Hines explains why action matters more than intention, how choice amplifies emotional reward, and why experiences of giving can shift mood, meaning, and overall well-being.If you've been chasing happiness through purchases, goals, or upgrades and still feel unfulfilled, this episode offers a simple experiment worth trying.Topics Covered:-- What research says about money and happiness-- Why generosity increases well-being more than self-spending-- The importance of choice and visible impact-- Why action matters more than good intentions-- The “five-dollar happiness experiment”-- Using small acts of giving to improve daily mood

In this episode, Linda Hines, Virginia's Medicaid Market President at Humana, shares how school based partnerships are improving access to youth behavioral health services, especially in rural communities. She discusses workforce development, measurable outcomes, and why listening to families, providers, and youth is critical to long term success.

In this mini episode, Dr. Derrick Hines breaks down the new “upside-down” food pyramid and why it represents a meaningful shift away from outdated dietary advice.This episode explains how the updated guidelines prioritize whole, real foods like protein, healthy fats, fruits, and vegetables while significantly reducing recommendations for refined grains and sugar. Dr. Hines walks through what changed, why those changes matter, and how simply eating from the top down can improve health, muscle mass, and overall well-being.If you've been confused by nutrition advice or frustrated by years of conflicting guidelines, this episode offers a clear, practical way to think about food without overcomplicating it.Topics Covered:-- What changed in the new food pyramid-- Why protein and healthy fats are emphasized-- The reduction in grains and added sugar-- Why whole, minimally processed foods matter most-- How simple dietary shifts improve long-term health

Our granddog, Mister Elwood , was a Standard Golden Doodle, they say. But he was anything but standard. He came into the world almost 11 years ago. He left us much too soon. This is a little of his story and my feeble attempt to describe the impact this rambunctious, clumsy doodle had on Luke, Drew, Lennox, Hines, Lincoln, and Naia Goddard - and on all of us who knew him. Dogs like Mister Elwood teach us so much. Many of you can relate.

In this mini episode, Dr. Derrick Hines breaks down a simple principle that makes or breaks long-term health habits: consistency.This episode introduces the idea of “health multipliers” and explains why small actions, done consistently, create outsized results over time. Dr. Hines shares why intensity is less important than showing up, and how adjusting your plan during challenging days helps you maintain momentum instead of starting over.If you've ever fallen off track because life got busy or your routine wasn't perfect, this episode offers a practical framework to keep moving forward.Topics Covered:-- What health multipliers are and why they matter-- Why consistency beats intensity-- The “modify, but maintain” mindset-- How small habits compound over time

In this powerful interview, Keith Nester sits down with Garrett Hines, a former Evangelical missionary whose journey led him into the heart of the Catholic Church — and into the ancient, sacred art of iconography. Garrett shares: What first challenged his Evangelical theology How Church history and sacramental theology reshaped his faith Why iconography became central to his conversion The spiritual depth behind Catholic sacred art This is more than a conversion story — it's a testimony of truth, beauty, and coming home.

In this mini episode, Dr. Derrick Hines breaks down a single, simple habit that research shows can improve sleep, reduce stress and pain, and support overall well-being.This episode explores a 10-week study that found writing down what you are grateful for just once per week led to meaningful improvements in sleep quality, resilience to stress, symptoms of pain and depression, and even cardiovascular risk. Dr. Hines explains why approaching habits as short experiments, rather than daily obligations, often leads to better consistency and stronger results. He also shares why weekly gratitude journaling may be more effective than doing it every day, helping it stay intentional rather than repetitive.Topics Covered:-- The research behind weekly gratitude journaling and health outcomes-- How gratitude supports better sleep, lower stress, and reduced pain-- Why once-a-week habits can be more sustainable than daily routines-- The connection between gratitude, resilience, and emotional well-being-- How to treat habits as experiments instead of lifelong commitments-- Simple ways to build a weekly gratitude practice into your routine

Lori Hines is an author and psychic medium, and has presented workshops at conferences, libraries, and colleges. She is a volunteer in the Find Me Group, a group of psychic mediums who help locate missing people and solve cold cases. She has worked with Bullion Plaza Cultural Center in Miami, Arizona on projects related to psychic archaeology. Her mystery novels involve Native American history and culture, archaeology, the paranormal/supernatural, Arizona history, history of the Southwestern U.S., and the spiritual/metaphysical. The Ancient Ones series of novels are self-published: · The Ancient Ones, first in the series set at Vulture City Ghost Town and the Triangle T Ranch near Tombstone, Arizona. · Caves of the Watchers, honorable mention in the 2013 Great Southwest Book Festival. · Whispers Among the Ruins—set in the Four Corners, it is a 2016 Book Excellence Award Winner in the Multi-Cultural Fiction category. Visions of Time, published through Written Dreams Publishing, is an International Book Award Finalist in the New Age category and received honorable mention in the 2021 New York Book Festival for the Spiritual/Religious category. Learn more about Lori at http://lhauthor.wordpress.com. Or find her on Facebook for upcoming events: Lori Hines, Psychic Medium. Lori Hines, Author & Psychic Medium The Ancient Ones Caves of the Watchers Whispers Among the Ruins Visions of Time facebook.com/LoriHinesParanormalAuthor http://lhauthor.wordpress.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-411--4218639/support.

In this mini episode, Dr. Derrick Hines shares a fascinating case study from one of the world's oldest people and distills the surprisingly simple, powerful lessons for longevity.This episode explores the remarkable story of María Moreira, who lived to 117, and what scientists discovered when they studied her biology and lifestyle. Dr. Hines breaks down why two key factors—healthy mitochondria and low inflammation—were central to her longevity, and how her “basics-first” approach proves you don't need extreme habits to live a long, vibrant life.Topics Covered:-- The case study of 117-year-old María Moreira and what it teaches us about longevity-- Why mitochondrial health is the cornerstone of energy, function, and aging-- The critical link between low inflammation and a exceptionally long life-- The three foundational buckets for staying ahead of inflammation: lifestyle, diet, and supplementation-- Why doing the basics consistently (movement, sleep, connection, faith) matters more than perfection-- Practical, actionable strategies to support your mitochondria and reduce inflammatory load

In this mini episode, Dr. Derrick Hines breaks down a key study that reveals a simple, powerful leverage point for your fitness goals: protein intake.This episode explores how a precise increase in daily protein can dramatically amplify the results of your resistance training. Dr. Hines translates the science into actionable advice, explaining how middle-aged adults in the study gained 27% more muscle mass and 10% more strength from one dietary change, and why this is critical for long-term health and aging.Topics Covered:-- The study linking higher protein intake to significantly greater muscle and strength gains-- The optimal protein target for maximizing training results (grams per pound of body weight)-- Why your body needs the "raw materials" to build muscle, no matter how well you train-- Practical strategies to hit your daily protein goal, from whole foods to supplements-- How to easily track and prioritize protein without counting every calorie

In this mini episode, Dr. Derrick Hines dives into a fascinating study on the "Tenacious Brain" and reveals how a specific part of your brain holds the key to resilience, discipline, and a longer, healthier life.This episode breaks down the science of the anterior mid-cingulate cortex (AMCC) — the brain region that drives us to do hard things. From Navy SEALs to "super-agers" in their 90s, Dr. Hines explores how a well-developed AMCC is linked to resilience and longevity, and more importantly, how you can actively strengthen it through simple, deliberate challenges.Topics Covered:-- What the "Tenacious Brain" study reveals about resilience-- The role of the anterior mid-cingulate cortex (AMCC) in discipline and healthy habits-- How Navy SEALs and super-agers share this powerful brain trait-- The proven link between doing hard things and building a stronger brain-- Practical, daily triggers to grow your AMCC (like cold exposure and intermittent fasting)-- Why making hard choices leads to an easier, healthier life

QB Trevor Lawrence and DE Josh Hines-Allen speak with the media after the Jaguars loss to the Buffalo Bills in the Wild Card Round of the 2025 NFL Season.See omnystudio.com/listener for privacy information.

In this episode of Healthy Waves, host Avik is joined by Tommy Hines and Dylan Boland for a grounded, honest conversation about the beliefs that quietly keep us stuck in fear, hustle, and self doubt. This episode is for anyone who feels productive but exhausted, successful yet disconnected, or driven by pressure instead of purpose. Together, the guests explore how false beliefs shape identity, how imagination influences reality, and how to shift from survival mode into conscious creation with clarity and self respect. About the Guest Tommy Hines is known as the Perfect Home Guy and has spent decades helping people rethink both home renovation and inner transformation. Dylan Boland is a coach at Caden Academy, focused on conscious creation, imagination, and inner alignment. Key Takeaways Survival mode often looks responsible but is driven by fear, not alignment Awareness is the first real sign that change has already begun You cannot erase old habits, only replace them with new ones Emotional reactions are biological, but your next thought is a choice Boundaries can coexist with compassion when you separate behavior from worth How to Connect With the Guest Tommy Hines: https://www.perfecthomeguy.com/media  Dylan Boland: https://cadenacademy.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Coffee With Scott Adams Moves To The Scott Adams School~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Chat With Scott Adams, Greg Gutfeld, Gus Gutfeld, Dr. Drew, Shelly Adams, Prostate Cancer's Survival Instinct, Minnesota Protest Theatrics, Iran Protests, Liberal White Women, Tyrus President Trump, Consciousness Concept, Dr. Hines, Owen Gregorian, AI Impacts Online Trust, Jack Posobiec, Two Movies One Screen, Scott Adams~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~If you would like to enjoy this same content plus bonus content from Scott Adams, including micro-lessons on lots of useful topics to build your talent stack, please see scottadams.locals.com for full access to that secret treasure.

In this episode, Dr. Derrick Hines breaks down why most goals fail — not because of lack of motivation or discipline, but because of how goals are designed in the first place.Rather than focusing on outcomes, this conversation shifts attention to processes and systems that actually drive long-term change. Dr. Hines explains why willpower fades, why motivation isn't reliable, and how building repeatable behaviors leads to progress that lasts.This episode is for anyone tired of restarting, falling off track, and wondering why good intentions never seem to stick.Topics Covered:-- Why outcome-based goals often lead to frustration-- The difference between goals and systems-- How process-driven habits create lasting change-- Why motivation fades and what works instead-- Getting through the “boring middle” of progress-- Building consistency without relying on willpower

In this episode, Dr. Derrick Hines breaks down one of the most overlooked keys to long-term health and success: momentum.Rather than chasing perfection, extreme workouts, or all-or-nothing plans, this conversation focuses on how small, consistent actions keep progress moving forward even on hard days. Dr. Hines explains why missing a workout, eating off-plan, or having an unexpected setback does not mean you have failed. What matters is finding a way to keep momentum alive.Using real-life examples from his own day, Dr. Hines shows how five minutes of movement, one good decision, or a simple reset can compound into massive long-term gains across health, healing, fitness, and even relationships derrickThis episode is a reminder that progress is built by consistency, not perfection.Topics Covered:-- Why momentum matters more than intensity or perfection-- The habit “cheat code” that increases long-term success-- How small actions compound into big results-- What to do when you miss a workout or fall off track-- Applying momentum to health, weight loss, healing, and life goals-- How to keep moving forward when life disrupts your plans

To quote the Drive-by Truckers, the Viola have been falling for so long it's like gravity is gone and they're just floating. That won't stop your favorite Fiorentina podcast idiots from getting on the mic and trying to figure out where it's all gone wrong, other than everywhere. It's just Hines and Tito this week as McMike's got holiday duties to attend to, but we maintain a pretty good level of absurdity regardless. This time around, we're looking back at the past couple of weeks and handing out some awards, including one we've had to rename in light of recent events. Then we take a look at some simple adjustments the Viola could make to stop losing like the losers they are. Staying in this present eventually got depressing, so we decided to look into the future and saw, well, an unremittingly grim landscape. Yep, we discuss relegation (one of us is surprisingly confident that Fiorentina's staying up) and the January mercato before closing out with a look at the coach, the fans, and the general feeling around the squad. Along the way, we learned about Mike's pandering to a younger listening demographic, Tito's Slingblade psychosis, and a new social experiment to conduct if you're listening in a crowded, public space. Thank you as always to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sport Social Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for hosting us and to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Windchime Weather⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Nate's got new music out!) for the music. And as always, we hope you enjoy listening as much as we enjoyed making this. You could leave a rating and review if you want, but whatever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, podcast co-hosts Dr. Dwight Stoll and Dr. James Grinias talk with Professor Kelly Hines. Dr. Hines is an associate professor in the Department of Chemistry at the University of Georgia in Athens. She received her B.S. degree in Chemistry from the University of Florida, and then completed the Ph.D. in Chemistry at Vanderbilt University. Her doctoral studies focused on monitoring biomolecular signatures of disease via ion mobility and mass spectrometry techniques, and then she moved on to post-doctoral experiences at two different institutions. The first stop was at the metabolomics resource core at the Mayo Clinic, and the second stop was in the Department of Medicinal Chemistry at the University of Washington School of Pharmacy. Kelly has won several awards in the field of chemical analysis, including recognition as a Female Role Model in Analytical Chemistry by Analytical and Bioanalytical Chemistry, as an Emerging Investigator by the Journal of the American Society for Mass Spectrometry, an ASMS Research Award (which is one of the top honors that young investigators in MS can receive), and very recently was named as the Chemist of the Year by the Northeast Georgia Section of the American Chemical Society. In a wide-ranging conversation, we discuss the early origins of Kelly's interest in science rooted in her opportunity to explore the plant nursery managed by her father, and then her turn from civil engineering to analytical chemistry inspired by an early undergraduate course “Chemistry for Engineers”. We discuss Hines' recent and ongoing work involving the use of ion mobility mass spectrometry (IMS-MS), with pre-separation using chromatography when appropriate, for multi-omics studies, aimed at deeper understanding of the biochemistry of organisms at the metabolite level. We also discuss Kelly's positive experiences developing peer networks through regular attendance at conferences, particularly the American Society for Mass Spectrometry (ASMS) annual meeting, experiences in her second post-doctoral position that inspired her to pursue an academic position, and her approach to mentoring graduate students who show up in her laboratory with diverse backgrounds, interests, and abilities.

QB Trevor Lawrence and DE Josh Hines-Allen speak with the media after the Jaguars beat the Tennessee Titans 41-7 in Week 18 of the 2025 NFL Season.See omnystudio.com/listener for privacy information.

DE Josh Hines-Allen and WR Brian Thomas Jr. speak with the media on Wednesday of Week 17 during the 2025 NFL Season.See omnystudio.com/listener for privacy information.

EPISODE 340 - We take a look at the first Teenage Mutant Ninja Turtles movie. It came out in 1990 and was a runaway smash hit.  Will is watching it for the first time. Kevin saw it when it came out, but maybe not since. How does it hold up? Listen and find out! No Loose Screws this week! Is that okay? ------------ Subscribe at screwitpodcasts.com to support the show and to get monthly bonus episodes. Proceed pay our server costs and anything leftover goes to comics-related charities. Email us at screwitcomics@gmail.com  

EPISODE 339 - We take a look at the show that brought huge fame for the Turtle -- the original Saturday morning TV show.  Although primarily made as a way to promote the new toy line, the creators of this TV show also wanted it to be good. So there was a lot of thought put into this show. They took a lot of visual designs from the comic, but simplified the story considerable. They added new characters (Rocksteady and BeBop), half-new characters (Krang the talking brain) and gave April a more specific consistent personality.  We look at the first five episodes, which is the entire first season and which tell a single story.  The story gets complicated, but it's fun and thoughtful and... pretty darn good.  Hey, maybe these Turtles are gonna be around for a while. In Loose Screws, we talk about the new season of Stranger Things. Next week we go over the first TMNT live action movie! ------------ Subscribe at screwitpodcasts.com to support the show and to get monthly bonus episodes. Proceed pay our server costs and anything leftover goes to comics-related charities. Email us at screwitcomics@gmail.com  

Kumail Nanjiani is here to promote “Night Thoughts,” his upcoming comedy special on Hulu. He also discusses the finer points of “The X Files” and the MCU. Charity organizer Wyatt Malibu shares innovative ideas for fundraising, and his work on many Church roofs. Then, Inspector Jack Cates talks about his role in the unpleasantness that occurred at his family reunion. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigureseller.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Celebrity inventor Entrée PeeE Neur finally has her own show! And she's brought her brother, Appetizer PeeE Neur, along with her. And they're ready to invest their own rectangles if they particularly like an idea from our stable of entrepreneurs. First up, married couple Pat & Paul Schmazstonsz (Paul F. Tompkins, Lily Sullivan) have an idea for something to improve their community. Then, Parents Foster (Drew Tarver) pitches an innovative restaurant he's come up with. Next, Alex Lily (Vic Michaelis) pitches her half of an idea. And lastly, Ralph Devoe (Will Hines) has a unique invention he'd like the duo to invest in. Don't forget to check out the Comedy Bang! Bang! Action Figures at shop.figurecollections.com and go to actionfigureseller.com for international purchases. If you want more great episodes of Comedy Bang! Bang! become a subscriber at comedybangbangworld.com. We have all of the past episodes from the archives, every live show, ad-free new episodes, and original shows like CBB Presents and Scott Hasn't Seen. Find more great Comedy Bang! Bang! merch at https://www.podswag.com/collections/comedy-bang-bang Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/cbb Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laci welcomes back her great friend, actor and influencer La'Ron Hines (from the Snapchat Original Series: La'Ron In A Million) to the show! Together, Laci and La'Ron dive into the Escobar Phone, one of Roberto Escobar, the late Pablo Escobar's brother's, many serial entrepreneurial ventures. They also unpack Delta AI pricing tools, flamethrowers, Roberto's feud with Elon Musk, and much more. Stay schemin'!CON-gregation, catch Laci's TV Show Scam Goddess, now on Freeform and Hulu! Did you miss out on a custom-signed Scam Goddess book? Look no more, nab your copy on PODSWAGKeep the scams coming and snitch on your friends by emailing us at ScamGoddessPod@gmail.com. Follow on Instagram:Scam Goddess Pod: @scamgoddesspodLaci Mosley: @divalaciLa'Ron Hines: @laronhinesofficial Research by Kathryn Doyle  SOURCEShttps://9to5google.com/2025/07/22/escobar-gold-plated-foldable-prison-plea-deal/https://fortune.com/2016/07/07/drug-kingpin-netflix/https://www.theverge.com/2019/9/5/20850693/samsung-galaxy-fold-hands-on-ifa-2019-fixed-display-hingehttps://thenextweb.com/news/pablo-escobars-brother-escalates-flamethrower-feud-with-elon-musk-threatens-tesla-takeoverhttps://www.businessinsider.com/pablo-escobars-brother-roberto-escobar-selling-foldable-smartphone-2019-12https://www.t3.com/tech/phones/the-foldable-phone-maker-that-beat-samsung-to-market-has-gone-busthttps://www.cnet.com/tech/mobile/escobar-fold-2-is-a-399-galaxy-fold-clone/https://www.techspot.com/news/108761-escobar-phone-creator-pleads-guilty-scamming-buyers-never.htmlhttps://www.courthousenews.com/seller-of-pablo-escobar-branded-flamethrowers-pleads-guilty-to-fraud/https://www.news18.com/explainers/mkbhds-escobar-fold-scam-episode-comes-to-a-poetic-end-a-complete-timeline-9459042.html#google_vignette Subscribe to SiriusXM Podcasts+ to listen to new episodes of Scam Goddess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.