Hart.Yoga

Teenagers palpably, instinctively tune into what is being ignored, brushed off, swept under the rug. So, as a teenager, I was fascinated with the macabre. The media and general culture I grew up with was quite sanitized from death and gore unless it was for entertainment purposes. Part of me thought it was strange… was there something wrong with me? Music by 24575281 on pixaby

Spanda is the pulse that brings life to consciousness & energy.   The Sacred Tremor that runs through every aspect of our existence.   This vibration is so intrinsic to our existence, we don't notice its consistent presence unless we really get quiet, listen and are somehow ready to FEEL it.

Ahiṃsā is generally translated as non-violence, non-harm, or kindness. In this episode, I explore the nuances, the distinctions and even exceptions to Ahiṃsā. With pulling apart what we've conflated, we may have space to sink into a deeper understanding of how to live by these ideals, however imperfectly we may.  

Some musings after a beautiful hike and an abnormally dry, sunny spring. Xo

Anna Rova is creator of the CLAIMED program - where she helps women who have struggled in relationships attract their committed masculine man. She uses principles of feminine embodiment and polarity which are largely excluded from other forms of relationship support/therapy. She has interviewed hundreds of men in her own quest to better understand the male perspective and experience which is also brought into her teachings. I met Anna through our teacher Jenna at the School of Embodied Arts, and have been continually impressed by how supportive her wisdom is for women who struggle in dating & relationships. I also of course love that Feminine Embodiment is a key aspect of what she does. ;) You may have also seen her interview on Elephant Journal earlier this year. She lives in Byron Bay, Australia with her husband and two little ones. I hope you enjoy! **This interview happened end of June 2021, before I took some much needed time off. Since then Anna has had her new little baby! Congratulations Anna! ****** If you want to find out more about Anna go to: https://girlskill.com/webinar or check out her podcast https://girlskill.com/podcast ******* In my free twice-monthly newsletter, I share embodiment tips and practices that can be done by ANYONE ... * Monthly online classes to join (embodied yoga, yin, meditation & NLMM) * How to practice embodiment in everyday situations - even while stressed at work or in public * How to recognize fight/flight and freeze response in day-to-day life (freeze is especially interesting!!) * How to bring embodied awareness into your relationships for deeper connection, authenticity and fulfillment * How to know what your fuck yes and fuck no *feel like* * How to avoid spiritual & emotional bypassing and embrace reality AS IT IS. * Honoring the feminine cycle, embracing your feminine energy and power as a woman. * Other amazing podcast episode interviews with amazingly wise and embodied souls * Embodied HUMOR - because life is about living! And laughter is THE BEST medicine. Sign up for the free newsletter here: https://www.meganhart.coach/newsletter-subscribe

Welcome to the next in the series of Embodiment Expert Interviews!! This interview is particularly special to me, as Jenna was one of my mentors during a very pivotal time in my life. I went through her Feminine Embodiment Coaching Certification after I had gone through my own embodied, intuitive, feminine awakening. It was such a precious time in my life! In this interview, Jenna shares about... * Her own journey into discovering her need for Feminine Embodiment, and how she created her unique programs. * What it was like as a deeply embodied woman to go through pregnancy & the birth of her daughter. * What it's like raising a young daughter in an embodied way. * Her inspiration for creating "The Future Is Embodied" Free Online Summit June 2021, can still be joined here: www.thefutureisembodied.com ) .... And more! ****** If you want to find out more about Jenna and her offerings please visit her website, jennaward.co ******* And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ******* For all my listeners, I also have a FREE GIFT! Please go to www.MeganHart.coach/gift All my love to you!! Xo

Welcome to the next in the series of Embodiment Expert Interviews!! In this episode I have the pleasure of interviewing Lian Brook-Tyler, of www.primalhappiness.co We dive into some juicy topics such as.... 3 mins: Lian shares her story of the descent into the feminine & into the world of embodiment - after quitting her corporate career and suddenly 15 years of chronic anxiety and pain resolved. 16 mins: The dark side neo-spiritualism of “oneness” being the "answer" for all that ails us and why Embodiment & Sovereignty are vital in balancing this out. 24 mins: The link between a woman's menstrual cycle, her body & her inherent power 28 mins: the sovereign price - the point of no return to the victim energy! 29.5 mins: Lian's personal regular rituals/routines: sacred decrees & breast massage 36.5 mins: on Elon Musk & Maya Angelou as Embodied Visionary Inspirators… 44 mins: how she explains masculine & feminine energy & archetypes 51 mins: How I discovered Lian - she read's a raw, visceral poem she wrote, that I was tagged in by a mutual friend a few years back on FB ******* And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ******* For all my listeners, I also have a FREE GIFT! Please go to www.MeganHart.coach/gift All my love to you!! Xo

Welcome to the next in the series of Embodiment Expert Interviews!! This interview with Elizabeth was such a joy!   Elizabeth DiAlto is known for her raw, honest, and grounded approach to self-help and spirituality. She specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing -- the last seven of which she's spent helping women untame themselves. ****** You can find out more about her offerings: Website: https://untameyourself.com/ Quiz: http://untameyourself.com/quiz ******* And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ******* For all my listeners, I also have a FREE GIFT! Please go to www.MeganHart.coach/gift All my love to you!! Xo

This is part of an ongoing series of Embodiment Expert Interviews. Kendra Cunov is the founder of "The Collective: A Global Web of Women Devoted to Embodied Wholeness", and co-facilitator of The Embodied Relationship Training Salon (with John Wineland), and creator of the program, "Beyond Boundaries". She has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. ******* To find out more about Kendra's upcoming workshops, trainings & offerings please visit www.KendraCunov.com ******* And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ******* For all my listeners, I also have a FREE GIFT! Please go to www.MeganHart.coach/gift    All my love to you!! Xo

This is the first in an ongoing series of Embodiment Expert Interviews. In this episode, Michaela shares... *How she created the Non-Linear Movement Method® *Discerning Wisdom of how men & women often innately operate differently, how we can honor our differences and learn from one another *What "Feminine Energy" really means *How she balances her spiritual life with this human life *Some deeper history and distinction between Classical Nondual Tantra & Neo-Tantra & her lineage *Some cute stories about her farm animals, and more... ** To find out more about Michaela's upcoming workshops, trainings & offerings please visit www.MichaelaBoehm.com ** And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ** For all my listeners, I also have a FREE GIFT for you! Please go to www.MeganHart.coach/gift  All my love to you!! Xo

A reading of my morning writing today.  Enjoy.  Xo

One of my favorite things to do is to call myself out - solely for the reason that when we own our sh*t, and don't allow shame & fear to steer the wheel, then we are truly self-empowered. Please enjoy this recording of a Live I did recently, where I dive into some discerning points around victim mentality, people-pleasing & embodying more true self-empowerment. *Thank you as well for being patient with my home-made editing! ;)  To find out more about my offerings and working with me, visit my website www.MeganHart.coach All my love to you!! Xo

We do not feel angry because we lack love. We do not feel hatred because we don't care. We do not feel despair, hopelessness, overwhelm, bitterness because we are broken. We feel ALL feelings because we LOVE.

Sovereignty is a word with a certain gravitas, even if we don't know exactly what it means - we can FEEL the intrinsic power of it. In this episode, I dive in a little deeper into how we might embody the essence of this word. 

In this 7th and final in the series, we bring it all together. After exploring our body awareness in a variety of ways, we now explore the layers of our bodies, starting from the tangible-physical, then mental, then more subtle yet felt emotional, then finally the very subtle energy body, the central channel. Marrying Physical, Mental, Emotional & Energetic. Please Enjoy!   Breathe. Be Well. I love you. xoxo Megan

In this 6th in the series, we move in a new direction. After exploring our body awareness in a more physical way as we did in the first 5 Nidras, here we move more into the instinctual, intuitive sensation of our bodies. What does an authentic "Yes" actually feel like in my body? And an authentic "No"? What about when we feel both, or feel a mixture? Enjoy this exploration of somatic body awareness. Breathe. Be Well. I love you. xoxo Megan

In this 5th in the series, we move through physical layers of the body. From the most tangible - the skin - to the most subtle - the cells.  Can you tune into each more subtle layer? Muscles. Fat. Heart & Veins. Nervous System. What's something new you realize about your body?     Breathe. Be Well. I love you. xoxo Megan

In this 4th in the series, we dive into the bones of the body. We feel into the very tangible structure and support our bones provide. And we tune into the difference in sensation between the groundedness of bones vs the lightness of breath. Breathe. Be Well. I love you. xoxo Megan To listen to the previous episode in this series click here

In this 3rd of 7 in the series, we dive deeper into our body and tune into the texture and sensations of our heart, organs, and muscles. *Can you sense where your organs meet, and how much space they take up? *Can you feel even the tiny muscles in each finger and toe that support us and hold us strong? *What textures and sensations are present that you were previously unaware of? Breathe. Be Well. I love you. xoxo Megan To listen to the previous episode in this series click here

In this 2nd of 7 in the series, we gently drop into the body and tune into our breath & lungs. *How does your breath feel on the inhale vs the exhale? *How does your breath feel outside vs inside? *Can you sense where your lungs begin and end? Breathe. Be Well. I love you. xoxo Megan To listen to the previous episode in this series click here

This series of Yoga Nidra will progress over a set of 7 audios. Each Nidra will lead you progressively deeper into your own internal experience, body wisdom and true essence. This first one is a more classic Nidra. This can be listened to in the morning, afternoon or evening. 20 minutes of Nidra has shown to be equivalent to 3 hours of sleep - better than a power nap! *Please find a space where you won't be disturbed. *Lay on your back with support as feels good - under your knees, head, back. Palms face up. Feet relaxed. *If laying on your back doesn't work for your body, sitting in a comfortable chair is a great option as well.  Breathe. Be Well. I love you. xoxo Megan

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Read Along: https://www.meganhart.coach/post/your-unfolding-dream