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In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson cover pages 441–450 and dive into overtraining, recovery, and restoration — including the difference between general and local overtraining and why youth sport volume can create recovery problems that extend far beyond the weight room.They discuss why athletes don't always need to be fully recovered, how restoration should be periodized alongside training, and why repeatedly using the same recovery methods can become less effective. The conversation also explores how Soviet coaches approached massage, active recovery, psychological restoration, and other methods decades before many became popular today.Plus, Yosef explains why sleep remains the most important recovery tool available and why coaches need to help athletes become more self-aware instead of automatically reaching for another recovery modality.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:
In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson break down pages 421–435 of Supertraining.The conversation covers needs analysis, athlete testing, reducing injury risk, contact preparation, exercise selection, and the Minimax Principle. They also discuss minimum effective dose, eliminating unnecessary training volume, and why coaches should constantly ask whether an exercise is actually accomplishing its intended purpose.Plus, Yosef explains how Soviet sport systems evaluated athletes and why many concepts considered “new” in strength and conditioning have been around for decades.___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___CONNECT:
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 3 Chapter 16.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Hope you are having a lovely day! Today Ms. Caitlin has a cute kids book for you and she is very excited to read to you today! Today we have Caitlin who will be reading "The Worm Family Has its Picture Taken" by Jennifer Frank and David Ezra Stein! Do you remember getting your family photo taken?As always this book was selected from our library! Kids and Parents can read along with us, in this read aloud story time! Be sure to check out your local Library to check out what books they may have! If you prefer E-Books, sign into the Hoopla or Libby app using your Library Card and follow along from there!- Check out the Library Systems official website where you can find links to free resources, school and career guides, and news about our upcoming events! https://www.pawls.org/ -Follow us on YouTube and enjoy our backlog of digital story hours and other great content! https://www.youtube.com/@pawls365Original background track is Concerto for Two Violins by Bach.Alterations were made by us to make it fit the length of our content.Brought to you from the Pike-Amite-Walthall Library system.#library #books #pawlskids #kidsstorytime
learn how to talk about shopping for groceries while enjoying a manga read-along
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the first part of Book 3 Chapter 16.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Hope you are having a lovely day! Today Ms. Caitlin has a cute kids book for you and she is very excited to read to you today! Today we have Caitlin who will be reading "It fell from the Sky" by The fan brothers! That's a big Marble! Wait..do kids know what marbles are anymore?As always this book was selected from our library! Kids and Parents can read along with us, in this read aloud story time! Be sure to check out your local Library to check out what books they may have! If you prefer E-Books, sign into the Hoopla or Libby app using your Library Card and follow along from there!- Check out the Library Systems official website where you can find links to free resources, school and career guides, and news about our upcoming events! https://www.pawls.org/ -Follow us on YouTube and enjoy our backlog of digital story hours and other great content! https://www.youtube.com/@pawls365Original background track is Concerto for Two Violins by Bach.Alterations were made by us to make it fit the length of our content.Brought to you from the Pike-Amite-Walthall Library system.#library #books #pawlskids #kidsstorytime
Hope you are having a lovely day! Today Ms. Caitlin has a cute kids book for you and she is very excited to read to you today! Today we have Caitlin who will be reading "Waiting for Hanami" by J.P. Takahashi! The famous Sakura Bloom is beautifully illustrated in this book, you should check it out!As always this book was selected from our library! Kids and Parents can read along with us, in this read aloud story time! Be sure to check out your local Library to check out what books they may have! If you prefer E-Books, sign into the Hoopla or Libby app using your Library Card and follow along from there!- Check out the Library Systems official website where you can find links to free resources, school and career guides, and news about our upcoming events! https://www.pawls.org/ -Follow us on YouTube and enjoy our backlog of digital story hours and other great content! https://www.youtube.com/@pawls365Original background track is Concerto for Two Violins by Bach.Alterations were made by us to make it fit the length of our content.Brought to you from the Pike-Amite-Walthall Library system.#library #books #pawlskids #kidsstorytime
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss Book 3 Chapter 15.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
In this episode of Supertraining in a Year, Justin Lima and Yosef Johnson continue their journey through Supertraining, covering pages 376–420.Pages 376-405 were covered last week when Justin was at NSCA National but Yosef's camera stopped working again - they cover those pages briefly then they move on.This week's discussion dives into one of the most information-dense sections of the book, covering Proprioceptive Neuromuscular Facilitation (PNF), functional training, accommodating resistance, accelerated eccentric methods, and hypertrophy. Along the way, they explore why many "new" training concepts are actually decades old, how coaches should think about exercise selection, and why results—not trends—should drive programming decisions.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Us - use code STRONGER20 to save 20%https://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
learn how to give directions while enjoying a manga read-along
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 3 Chapter 14.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the first part of Book 3 Chapter 14.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 3 Chapter 13.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
My daughter, Montana is back for chapter 9! And my son and my dad sat in for chapter 10! Sorry about the audio, we tried recording in a new spot to accommodate the family! Hope you can still make sense of it! Follow along with the bookclub by visiting https://www.youtube.com/@DavidAsscherick And get your Types and Symbols…… Continue reading PPP Season 2: Ch 9&10 Christ’s Object Lessons Read-Along
This week, Justin Lima and Yosef Johnson discuss why long-term athlete development often gets sacrificed for flashy training, how Verkhoshansky's long-term delayed training effect changes programming, and why the best coaches focus on serving athletes—not impressing social media.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the first part of Book 3 Chapter 13.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Welcome! ⚽ Today, listen to K read aloud The Berenstain Bears Get Their Kicks for the FIFA World Cup of Soccer by Stan and Jan Berenstain ( ages 3 - 8 ). Every weekday, we will read aloud a new kids book.The Berenstain Bears Get Their Kicks was published by Random House in 1998. Join us tomorrow to hear a new kids book read aloud by K!Thank you for tuning in to Storytime with K. In this space, we will read aloud your favorite kids books with new episodes posted Monday through Friday! Whether you use reading time to help build reading skills, learn English, or help your little ones fall asleep, this podcast has exactly what you need.Follow along on Instagram to see what book is next! You can find podcast versions of these stories on most podcast platforms, such as Spotify, Anchor, Apple Podcasts, Google Podcasts, Amazon Music, Overcast, and more! New episodes posted daily Monday - Friday!VIDEO OPTION AVAILABLE ON YOUTUBE - Learn to read, learn English, or simply enjoy the illustrations in the book!*This podcast is meant for entertainment purposes only*#soccer #worldcup #storytimewithk
In this episode of Supertraining in a Year, Justin Lima and Jeff Moyer break down pages 331–360 of Yuri Verkhoshansky's Supertraining and dive into some of the most misunderstood topics in strength and conditioning.___Save on your re-certification to the NSCA and CSCCa with best price CEUs
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the fourth part of Book 3 Chapter 12.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
lcome to Episode 262! We had a fantastic discussion with an enthusiastic group of listeners about our second quarter readalong, Fannie Flagg's novel FRIED GREEN TOMATOES AT THE WHISTLE STOP CAFE. We talk about both the book and the movie. If you're curious about our Q3 readalong choice, you'll have to wait a little longer; we will announce it on the next episode). In our “Just Read” segment, we talk about: SWIMMING STUDIES by Leanne Shapton TWILIGHT SLEEP by Edith Wharton FOE by Iain Reid SIZZLE & DRIZZLE: Over 100 Essential Bakes, Recipes and Tips by Nancy Birtwhistle MS. MEBEL GOES BACK TO THE CHOPPING BLOCK by Jesse Q. Sutanto In #BiblioAdventures, Chris had a great time attending the 2026 BIO Conference, and Emily had a #buddyread of Anne Tyler's THE ACCIDENTAL TOURIST with Russell from Ink and Paper Blog. Both of us were excited to attend Amy Bloom's recent event at RJ Julia Booksellers in Madison where she talked about her new mystery novel BLUNT INSTRUMENT. We are both #currentlyreading OBSTINATE DAUGHTERS: The Rebels, Writers, and Renegade Women Who Ignited the American Revolution by Denise Kiernan, which publishes next Tuesday, 6/23! Denise will be our guest in July, so if you have a question you'd like us to ask her, leave a comment or email us (hello@bookcougars.com). Happy Listening and Happy Reading! https://www.bookcougars.com/blog-1/2026/episode262
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the third part of Book 3 Chapter 12.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
We are BACK with pages 301-330 from Supertraining. This will cover: early specialization, circuit training, genetics, periodization, and of course insights from Yosef.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Send us Fan MailWelcome to The Malazan Brotherhood, the definitive fantasy book podcast and read along dedicated to the Malazan Book of the Fallen, covering both dark and sci-fantasy storytelling.Dane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 3 Chapter 12.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Send us Fan MailDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the first part of Book 3 Chapter 12.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Matt Thome is the Director of the Nebraska Athletic Performance Laboratory (NAPL) at University of Nebraska Athletic Department, where he leads applied sport science initiatives focused on technology integration, athlete monitoring, training strategies, and return-to-play processes to optimize performance and athlete health.Before Nebraska, Thome worked as a Sport Scientist at ALTIS supporting Olympic-level sprinters through monitoring, research, and strength training programming. He previously served as Head Strength & Conditioning Coach and Lecturer at Michigan Technological University and began his career at University of Richmond.Thome earned degrees from Grand Valley State University and Indiana University, and completed his PhD in Sport Science at Edith Cowan University in 2024, with research focused on training load and elite sprinter monitoring.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining
Send us Fan MailDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 2 Chapter 11.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Send us Fan MailHere's an article I came across from that had a good lesson to teach. It's about self-serving bias, and how we protect ourselves and blame others when we feel like the idea we have of ourselves is challenged. As always, we'll mine it for vocabulary, so make sure you write down the words that catch your eye. Let me know what you think.
Yosef's video and audio went out at 38:00 mark.We talk all about plyos this week - will recap the missed part when we do 286-300.___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Send us Fan MailDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the first part of Book 2 Chapter 11.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Yosef and I start the episode talking about a recent social media call out by Antonio Squillante about Joe Kenn. We then re-dive into last week's talk about dynamic correspondence. After that we discuss how Yuri and other great coaches admired Doc Yessis. We end the conversation today with conversations on what plyometrics really mean, as well as other topics. Enjoy, not a dull moment here. ___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics
Send us Fan MailDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the third part of Book 2 Chapter 10.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Send us Fan MailDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the second part of Book 2 Chapter 10.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
Send us Fan MailDane and Kamraun explore House of Chains, the fourth book in the Malazan Book of the Fallen series by Steven Erikson. In this episode, they discuss the first part of Book 2 Chapter 10.New intro written and performed by The Dark Composer and based on the original written and performed by Billy. Check out his channel:https://www.youtube.com/@thedarkcomposerSupport the showWe love hearing from you all! Please send comments and feedback to contact@horsefrogproductions.com.Social Links:Website: HorseFrogProductions.comTwitter: https://twitter.com/HorseFrogProdYouTube: https://www.youtube.com/@horsefrogproductionsInstagram: https://www.instagram.com/horsefrogproductions/
In this week's episode Yosef and I dive into pages 211-225 of Supertraining and we talk about: recapping Dave Tate Table Talk podcast, electric stimulation for recovery/strength, drop jump height progression, and isometrics. ___Download The Supertraining Reading Planhttps://strengthcoachnetwork.com/st___Buy Supertraining to Read Along with Ushttps://uaconcepts.com/product/supertraining___From our sponsors: Hawkin Dynamics