Podcasts about life back

A six-figure income didn't save his marriage, so this investor rebuilt everything from scratch.Jason Wojo cleared six figures his first year flipping houses, and it still cost him his marriage. He ended up selling his house and living on an air mattress in one of his own rehabs. That collapse forced him to rethink how he ran his business entirely, and the result became his book, Business for Life. In this conversation, Jason and Jack talk through what financial freedom actually means, why hustle culture quietly wrecks the things that matter most, and the exact framework Jason now uses to automate and delegate his way to a business that fits his life instead of consuming it. If you're making good money but feel like you're losing ground everywhere else, this one is worth the full listen.Key topics:Redefining financial freedom for real estate investorsThe three-step freedom formula for defining your vision before you buildThe "heaven's gates" exercise for figuring out what actually mattersThe SEAD framework (Strategize, Eliminate, Automate, Delegate)Why house flipping often turns into a disguised jobGuest bio:Jason Wojo is a real estate investor, entrepreneur, and author of Business for Life: Building a Profitable Business That Gives You Your Time, Freedom, and Life Back. He holds two bachelor's degrees, a master's, and a PhD, and runs Life and Air, where he helps entrepreneurs build businesses around the lives they actually want.Links: Learn more from Jason at lifeanair.com

Speaker: Joseph Antley

Ricky Norris spent a decade shooting documentaries overseas before trading the airports for a San Diego studio, a wife, and three daughters. Now he's running Kilometer Zero and wrestling with the thing nobody warns you about in film school — that you're not just a filmmaker, you're a business of one, and nobody handed you the manual. In this conversation we dig into why a wide net catches the wrong clients, who to hire first when you're finally ready to stop being an island, and how to structure a week so the work stops following you to the dinner table. Key Takeaways A wide net isn't a strategy. When you'll take any project that pays, you end up with a patchwork of unrelated businesses instead of one real one — and no clear reason for anyone to choose you. Your first hire probably isn't creative. Admin, calendar, inbox, and fit calls buy back more hours than another editor, and those hours are what let you work on the business. One plus one should equal three. Hiring isn't subtracting salary from revenue — done right, the accountability and capacity should multiply what the business can actually produce. You'll never reach the bottom of the list. There's always another email, another marketing task, another lunch you could book. Time blocking and daily themes beat reacting to whatever hits the inbox. In this episode [00:00] Welcome to the show! [06:08] Meet Ricky Norris [08:31] Ricky's Story [16:51] Handling Multiple Roles [22:31] Tailoring Your Business [24:36] One Man Band [36:26] Building Client Relationships [38:11] Event Booths [42:07] Finding Balance In The Work [52:04] Connect with Ricky [52:52] Outro   Quotes "Everybody thinks their problems are unique to them — in work, in marriage, in family and life. And when you pop that bubble, everything decompresses." — Ricky Norris "It's a really big net, and none of the right fish are going in, because it's too wide." — Ricky Norris "There's no HR company. You are your HR company." — Ricky Norris "If I'm starting to hire my first employee, it's not going to be a shooter or an editor. It's going to be somebody that's going to help me on the administrative side." — Ryan Koral "Don't let the next three hours be dictated by what comes into your email." — Ryan Koral  Guest Links Check out Ricky's website  Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join us on Onward Summit Join the Studio Sherpas newsletter

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz Ken Miller joins Something For Everybody this week. Ken's journey from Ivy League graduate to homeless addict, and ultimately a respected keynote speaker and mentor is very inspiring.  -

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Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach on The Rachel Hollis Podcast, Rach answers listener questions about changing careers to better fit a new season of life, balancing multiple goals after a difficult setback, and knowing what to charge when starting a new business. She encourages listeners to make decisions based on their current priorities rather than other people's expectations, focus on becoming the person they want to be instead of trying to solve every problem at once, and recognize the value of their time and expertise as they build a sustainable career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Life-First Business Architecture: Reclaiming Freedom and Scaling Profitability with Jason WojoIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Jason Wojo, the CEO of Lifeonaire, to examine the severe personal and operational costs that emerge when founders allow business pursuits to override their quality of life. Jason, a veteran entrepreneur, host of The Lifeonaire Show, and author of Business for Life: Build a Profitable Business That Gives You Your Time, Freedom, and Life Back, details how high-achieving leaders frequently fall into the trap of constant hustle and founder burnout. This conversation delivers an intentional blueprint for business owners looking to establish non-negotiable personal boundaries, map their core business architecture, and systematically eliminate administrative friction to build a business that serves their life rather than consuming it.The Life-First Paradigm: Engineering Autonomous Operations and Eliminating Founder BurnoutThe fundamental error made by many scaling entrepreneurs is subscribing to the dangerous myth that sacrificing health, personal passions, and family relationships in the present will eventually yield freedom in some distant future. Jason Wojo explains that unmanaged business ambition acts as a seductive trap, drawing founders into endless operational firefighting while destroying their health and personal fulfillment. Real enterprise success requires an absolute reversal of this paradigm, starting with a life-first mindset where non-negotiable personal commitments—such as dedicated family time or creative hobbies—are scheduled first and treated with the same weight as high-stakes client meetings. Setting these boundaries forces leadership to construct operational guardrails, preventing work from expanding endlessly to fill available time and protecting the executive cognitive capacity required for high-level strategy.Transitioning a founder-dependent company into an autonomous asset demands a disciplined, three-part operational audit centered around business architecture mapping. Business owners must begin by creating a comprehensive visual map of every recurring task, workflow, and responsibility across the entire organization to uncover hidden bottlenecks and unnecessary founder involvement. Once these operational workflows are documented, leadership must systematically apply the "Eliminate, Automate, Delegate" framework—pruning non-essential tasks, utilizing modern software engines to automate repetitive processes, and transferring ownership to capable team members. Removing the founder from daily execution not only frees up valuable time but also strengthens the business's underlying infrastructure, making the enterprise far more resilient and attractive to future acquirers.Ultimately, designing a profitable business that grants true freedom is an ongoing architectural practice rather than a one-time event. Surrounding oneself with peer mastermind communities that prioritize work-life harmony helps leaders maintain accountability and resist the societal pressure to pursue growth for ego alone. By regularly auditing business architecture and protecting personal non-negotiables, executives model healthy operational boundaries for their teams, reducing labor turnover and fostering a sustainable corporate culture. When clear life-first priorities, streamlined operational mapping, and automated delegation systems are synthesized into a single business framework, founders successfully shed operational debt, reclaim their personal freedom, and predictably increase enterprise valuation.About Jason WojoJason Wojo is the CEO of Lifeonaire, host of The Lifeonaire Show, an international speaker, and an expert in life-first business design. Drawing from years of hands-on experience building, scaling, and restructuring companies following severe personal burnout, Jason specializes in helping entrepreneurs reclaim their time and build sustainable wealth. He is the author of Business for Life: Build a Profitable Business That Gives You Your Time, Freedom, and Life Back, providing business owners with practical playbooks to align their corporate growth with personal fulfillment.About LifeonaireLifeonaire is an elite coaching, events, and business advisory firm engineered to help entrepreneurs, real estate investors, and executives build highly profitable businesses without sacrificing their personal lives. The organization specializes in delivering life-vision coaching, business architecture mapping, mastermind retreats, and founder-freedom workshops. Through practical execution frameworks and community support, Lifeonaire enables business owners to eliminate operational bottlenecks, establish strong personal boundaries, and maximize enterprise equity.Links Mentioned in This EpisodeLifeonaire Official Website: lifeonaire.comJason Wojo on LinkedIn: linkedin.com/in/jasonwojoKey Episode HighlightsThe Siren Song of Unchecked Growth: Recognizing how chasing business growth without boundaries damages health, personal relationships, and long-term fulfillment.The Non-Negotiables Scheduling Rule: Establishing untouchable calendar blocks for family, health, and hobbies before mapping out business obligations.Visual Business Architecture Mapping: Documenting every operational process and daily workflow to pinpoint bottlenecks and unnecessary founder involvement.The Eliminate, Automate, Delegate Blueprint: Systematically removing non-essential tasks, leveraging technology, and empowering team members to handle daily fulfillment.Dismantling the "Grind Now, Enjoy Later" Fallacy: Designing a business that delivers immediate freedom and memory dividends rather than waiting for an uncertain retirement.ConclusionThe conversation with Jason Wojo underscores that building a business that grants true freedom requires an intentional alignment of personal vision and systematic operational design. By standardizing internal corporate governance, establishing firm personal boundaries, and systematically delegating daily execution, business leaders can transform an exhausting job into a highly structured, self-sustaining asset.More from The Thoughtful Entrepreneur

A dreadful home loss to last place Racing Louisville puts an end to the 3 game win streak ACFC had going coming out of the World Cup break. Jeremy and Kyle take a step back and look at where the club is, and is not headed in the middle of season 5 (with coach #5 as well). Why is the roster so small? Have we felt the addition of Ally Sentnor yet? Lots to talk about and figure out, click through and join the convo!

I often think back to a time in my life when I was digging through couch cushions looking for enough money to order takeout. Not because I didn't have access to money…but because I had already spent it. Every dollar. Every credit card limit. Every option…and if you had looked at my life from the outside, you probably wouldn't have thought anything was wrong. I was living in Los Angeles. I was in college. I had the clothes, the social life, and the experiences I wanted, but behind the scenes, my finances were completely out of control. In this episode, I'm sharing the story of how taking control of my money didn't just change my finances, it changed my life. We'll talk about the wake-up call that forced me to stop avoiding my reality, the mindset shifts that helped me regain control, and the unexpected ways financial stability created more peace, confidence, and freedom. Because if your money feels like it's running your life right now, I want you to know that it doesn't have to stay that way.   In this episode, we discuss: The spending habits that led me into financial chaos in my early twenties How credit cards allowed me to maintain a lifestyle I couldn't actually afford The wake-up call that forced me to take responsibility for my finances Why gaining control of your money starts with awareness, not restriction How budgeting helped me stop reacting and start making intentional decisions The connection between money management and mental peace Why financial control creates options, flexibility, and confidence The shift from living for today to building for the future Why making more money alone doesn't solve financial problems The first steps you can take to regain control of your finances   This episode is especially helpful if you: Feel like you're making money but never getting ahead Struggle with overspending or impulse spending Feel stressed, anxious, or overwhelmed about your finances Want more control over your money and financial decisions Are working toward financial freedom but aren't sure where to start Feel like your money is running your life instead of supporting it   Why this matters: A lot of people believe financial freedom starts when they make more money, but often, financial freedom starts when they gain control of the money they already have. Because without control, more income simply creates more opportunities to repeat the same patterns. Control isn't about restriction. It's about awareness. It's about understanding what's coming in, what's going out, and making decisions that align with the life you want to build. When you gain control of your money, something bigger starts to happen. You stop living in constant reaction mode. You stop avoiding your accounts. You stop feeling like every unexpected expense is a crisis. Over time, you create something that many women are truly looking for: peace. Not because everything is perfect, but because you know where you stand and where you're going. That's where financial freedom begins.   Timestamps: [02:13] Raya shares how she fully leaned into the "LA lifestyle", even though she didn't have the funds to support it. [05:18] Not paying rent on time led to an almost-eviction. This is the catalyst that forced Raya to change her money habits. [10:07] The biggest shifts that came from proper money management were more personal than financial. For example, Raya gained a level of peace she didn't even know was missing. [13:45] You can make good money and still feel stuck if you don't have control. It's not about how much you make, it's what you do with what you make.   Resources Mentioned: Episode #1: Big City Spender to City Girl Saver: How City Girl Savings Came to Be Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program   If you've ever felt like your finances are creating more stress than peace, this episode is your reminder that change doesn't happen all at once. It starts with awareness. It starts with one honest look at your numbers. It starts with one intentional decision to stop avoiding and start paying attention. You don't have to wait for a financial breaking point to take control of your money. You can start building that control (and the freedom that comes with it) today. You are not behind—you are building. Consistency compounds. The steady work you're doing now is shaping your next level.

In episode 299 of the Skull Rock Podcast, Dave Bossert and Aljon Go review: Friends & Neighbors (S2), You're Killing Me, Silo (S3), Influencer, and 28 Years Later: The Bone Temple. Dave shares part two of his chat with return guest Tom Sito, an acclaimed animator, director, and educator whose career spans Disney features, the animated resurgence, and industry-leading projects. BUY TICKETS - ⁠⁠⁠⁠⁠⁠The Frida Cinema⁠⁠⁠⁠⁠⁠ - The 7th Voyage of Sinbad: Hosted by Arnold Leibovit - Sat, Jul 25 @ 7:00 pmBook your next Disney, Universal, or Cruise vacation with Kristen today! ⁠⁠⁠⁠⁠⁠Kristen Request Pricing | Magical Journeys⁠⁠⁠⁠⁠⁠We are now on Patreon! Click this link to support the show -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Skull Rock Podcast | Join our crew! | Patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skull Rock Podcast is powered by Riverside.fm. Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and start making great podcasts today!Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theoldmillpress.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faceboook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aljon Go (aljongo) - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Aljon's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dining at Disney Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Sorcerer Radio - All Disney Music, All Day Long ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SRSounds.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - E-mail: aljon@skullrockpodcast.com ||⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dave Bossert (@dave_bossert) • Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Email dave@skullrockpodcast.com. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠davidbossert.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shop using our Amazon affiliate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. LISTEN to Dave's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Tunes Behind the Toons" segment on Sirius/XM's Disney Hits channel 133⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Amy Lenker had over 100 panic attacks in a single summer. She worked her entire maternity leave the day after having her daughter. And she built a career that looked like success from the outside while quietly destroying herself from the inside.This week Amy joins Jon and Coach Jim to talk about burnout, stress, and what she calls the unstressing method, a practical framework she developed the hard way. She also shares the leadership regret that still breaks her heart, and why the strongest teams she works with are aligned on something most teams never even discuss.Her book is called Cheers to Monday, and by the end of this conversation you will understand exactly why.Connect with Amy: https://www.amyleneker.comFind Amy's Book: https://www.amyleneker.com/bookFollow Amy on Instagram: https://www.instagram.com/amy.leneker/The Limitless Leadership Lounge was selected by MillionPodcasts as one of the Top 100 Leadership Development Podcasts in the world: millionpodcasts.com/leadership-development-podcasts

Mark Kaplan is a former ATP Tour professional tennis player whose life took an unexpected turn after facing a serious cardiac health challenge. His personal journey inspired a commitment to understanding the powerful role of nutrition and lifestyle in preventing and reversing chronic disease. Today, Mark is passionate about helping others improve their metabolic and cardiovascular health through evidence-based nutrition and sustainable lifestyle change. In this episode, he shares how his experience reshaped his perspective on health, resilience, and what it truly takes to thrive. In this episode, Dr. Brian and Mark talk about… (00:00) Intro (03:34) Mark's story leading up to his first cardiac event (07:08) How Mark began down the road of educating himself on nutrition (16:16) The purpose and mission of Mark's company, Health Truth (19:56) Fighting against the norm and changing societal views on nutrition (23:46) The shift from animal fats to heavily processed seed/vegetable oils (26:44) Medical insurance and perverse incentive structures (35:13) How Mark's company, Ask Neo, helps patients track their health using the power of AI (44:16) Transforming food culture from unhealthy to healthy while keeping it authentic (49:55) Genetics, nutrition, and pharmaceuticals (54:03) Community and the nutritional revolution (58:05) How Neo is different from other AI models (58:42) Stress and health (01:04:11) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode: The JUPITER Trial: https://www.ahajournals.org/doi/10.1161/circoutcomes.109.868299   Mark Kaplan: X: https://x.com/markkaplan20 Ask Neo: https://askneo.health Unplugged (book): https://www.amazon.com/Unplugged-Heart-Attack-Biggest-Medicine/dp/B0H4B6NYWQ Health Truth: https://healthtruth.ai   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Welcome back to Dial Emma, and to the last episode of our latest miniseries, The Truth. This week, we're exploring the unsayable truths about family, and the caregiving roles that we never signed up for.Our listener, a woman in her fifties whose parents are now in their seventies, wrote to me about the feeling of losing herself while taking on multiple roles in her parents' lives: administrator, technical support, taxi service, crisis manager. She asks a simple question: am I an awful person, for wanting freedom from the people I love?In this episode, I explore the specific exhaustion that comes from being needed, the feeling of your own middle age being consumed by managing somebody else's later life, and why we can feel grief, resentment, loss and love all at once.Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.---Book my 2027 women's retreat at Bliss House in Crete: https://bliss-house-experience.replit.appBook a place on my Woodland Wellbeing Day Retreat with Alice Crowe: https://www.alicecroweceramics.co.uk/product/woodland-wellbeing-day-retreat-with-emma-reed-turrell-alice-croweSocial media:Emma Reed Turrell @emmareedturrellDial Emma @dialemmapodcastEmail: contact@dial-emma.uk

In episode 298 of the Skull Rock Podcast, Dave Bossert and Aljon Go review: The Other Bennet Sister, You're Killing Me, The Agency, We Bury the Dead, The Sheep Detectives, and Ready or Not 2. Dave shares part one of his chat with return guest Tom Sito, an acclaimed animator, director, and educator whose career spans Disney features, the animated resurgence, and industry-leading projects. BUY TICKETS - ⁠⁠⁠⁠⁠The Frida Cinema⁠⁠⁠⁠⁠ - The 7th Voyage of Sinbad: Hosted by Arnold Leibovit - Sat, Jul 25 @ 7:00 pmBook your next Disney, Universal, or Cruise vacation with Kristen today! ⁠⁠⁠⁠⁠Kristen Request Pricing | Magical Journeys⁠⁠⁠⁠⁠We are now on Patreon! Click this link to support the show -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Skull Rock Podcast | Join our crew! | Patreon. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Skull Rock Podcast is powered by Riverside.fm. Click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and start making great podcasts today!Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theoldmillpress.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faceboook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠|⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X/Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Aljon Go (aljongo) - Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Aljon's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dining at Disney Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Sorcerer Radio - All Disney Music, All Day Long ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SRSounds.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - E-mail: aljon@skullrockpodcast.com ||⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dave Bossert (@dave_bossert) • Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Email dave@skullrockpodcast.com. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠davidbossert.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Shop using our Amazon affiliate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. LISTEN to Dave's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Tunes Behind the Toons" segment on Sirius/XM's Disney Hits channel 133⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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In this episode,  Adam Torres interviews Joannus (John) Nieuwenburg, Business Coach at W5 Coaching Inc. John discusses the leadership challenges facing small business owners, explains the importance of moving beyond the "hub-and-spoke" model, and shares actionable strategies for improving time management, team performance, and business growth.   Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when you build the business, hit the goals, make the money, and create the success you thought you wanted—but your body, mind, and relationships are quietly falling apart behind the scenes? In this episode of the Growth Now Movement, I sit down with MJ Gordon, a performance strategist and strategic advisor who works with established entrepreneurs, founders, and high-performing leaders who feel stuck, burned out, and at risk of breaking if they continue scaling the way they have been. MJ helps people increase their time, energy, focus, and capacity without telling them to simply work harder, wake up earlier, or "fix their mindset." Because sometimes the problem isn't your discipline. Sometimes the problem is that your nervous system has been stuck in survival mode for so long that your body no longer knows how to recover. MJ shares her own journey through a near-divorce, severe cortisol dysfunction, burnout, and the realization that traditional productivity advice was not enough. She began exploring holistic testing, nervous system recovery, bio-optimization, supplementation, sleep, genetics, neurodiversity, and individualized performance systems. One of the biggest takeaways from this conversation is that many entrepreneurs have normalized fight-or-flight. We become so used to solving problems, chasing goals, putting out fires, and carrying everyone else's stress that we forget what it feels like to actually be regulated. But that stress doesn't just affect your health. It affects your ability to lead. It affects your sales conversations. It affects your creativity. It affects your decision-making. It affects your relationships. And eventually, it can affect the very business you worked so hard to build. MJ explains why symptoms should not be treated one at a time. Brain fog, poor sleep, exhaustion, low motivation, anxiety, lack of focus, irritability, and feeling disconnected can all be part of a larger picture. She shares why deeper testing—including biomarker panels, genetics, neurodiversity assessments, and working with the right specialists—can help entrepreneurs finally understand what is happening underneath the surface. We also talk about AI and how it can become an "external brain" to help reduce mental overload, close open loops, and create more room for presence and deep work. MJ shares how she helps clients use an energy-output algorithm to identify what is draining them, what is fueling them, and where they can create more capacity without sacrificing their health or family. This episode is for the entrepreneur who is doing well on paper but doesn't feel well in real life. You don't need more pressure. You may need a better system. In This Episode, We Discuss: Why entrepreneurs often live in fight-or-flight without realizing it How chronic stress impacts sales, leadership, focus, and creativity Why discipline is not always the answer to burnout MJ's personal story of cortisol dysfunction and recovery How holistic testing can reveal root causes behind exhaustion and brain fog Why biomarker panels, genetics, and neurodiversity assessments matter The connection between sleep, recovery, and sustainable business growth How to use AI as an external brain to reduce mental load Why closing open loops can help you become more present How to build more capacity without working yourself into the ground What success looks like when you stop sacrificing your health for achievement If you are growing a business, leading a team, building a legacy, or simply trying to become the best version of yourself, this conversation will challenge you to look at performance differently. Because the goal isn't just to build a successful business. The goal is to be healthy enough to enjoy it.

Suffering can be endured when we believe what God has offered us in Christ's own suffering and death and resurrection!

After the unexpected death of his brother, Matthew Testa's mind became consumed by health fears, rumination, and an endless search for certainty. Every new "what if?" felt like a problem that had to be solved, but no amount of thinking ever brought lasting relief. Instead, OCD kept finding new questions to ask, trapping him in thought loops that quietly took over more and more of his life.In this episode of the Get to Know OCD podcast, Matt reflects on what OCD stole from him most: time. Time spent stuck in his head, time lost to rumination, and time he wishes he could have spent being present with the people and moments right in front of him. Now, one month into treatment, he shares what's already changing and why he finally feels hopeful about getting his happy back.At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you're ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode, Donnie sits down with Stacy Peasall, a business coach with ActionCOACH Tampa Bay, for an honest conversation about why so many owners end up working for their business instead of the other way around. Stacy shares how owning a resort, a restaurant, and a toy store taught her the difference between buying a job and building an asset — and why letting go is the thing that finally lets you grow.What You'll Learn:Why "more leads" is usually the most expensive way to grow — and what to look at firstThe mindset shift from owner-operator to building a business that runs without youHow to use "work-life harmony" to protect your time and energyWhy working on your business (not just in it) is the most important work you doWhen it actually makes sense to hire a coach, bookkeeper, or outside advisorAbout Stacy: Stacy Peasall is a Business Coach at ActionCOACH Tampa Bay who helps local business owners grow profits, gain freedom, and scale with confidence without doing it all alone. With 14 years of coaching experience and firsthand ownership of a resort, restaurant, and toy store, she brings real-world perspective to business growth. Stacy is also a speaker, trainer, author, and the founder of Wise Woman Community, where she helps women create stronger, more connected relationships through better communication.Connect with Stacy: https://linktr.ee/actioncoachtampabay | Instagram @stacypeasall Join the Palm Harbor Local newsletter: https://palmharborlocal.com/newsletterIf this one hit home, subscribe, leave a review, and share it with a business owner who needs to hear it.Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor. Work with me + FREE Resources Would you like help buying a home in Palm Harbor? - Buyer ConsultationWould you like help selling your house in Palm Harbor? - Seller Marketing ConsultationDownload our free buyer's guide today - Buyer's Guide

What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting his mental health, and why he believes many adults with ADHD are trapped in systems that drain their attention and energy. Together, they explore the pressure to constantly scale, hustle, and stay visible online, and what happens when you decide to do things differently. They also dive into the power of accountability, why AI can't replace human support, and how community can be one of the most effective tools for adults with ADHD. This episode is a refreshing reminder that success doesn't have to look like everyone else's version of success.

In this episode of The UK Flooring Podcast, Tom sits down with Paul McMaster from Carpets & Flooring 2 You in Bishop Auckland for an honest conversation about retail, ambition, service, mistakes, family, and why bigger is not always better.Paul has spent 27 years in the flooring trade, working across retail, wholesale and sales before joining forces with his long-time friend and business partner Richard. Together, they have built a flooring business that works for their lives, not the other way round.This episode digs into the reality of running a flooring shop in a local market, learning what products suit your customers, dealing with mistakes properly, and the value of repeat business built through service rather than constant advertising.Paul also shares why he stepped away from the “golden handcuffs”, how Covid shifted his thinking, what he learnt from years on the road as a rep, and why being time rich matters just as much as making money.What You'll Learn in This EpisodeHow Paul went from wholesale and sales into running a retail flooring business.Why having the right business partner can give you more freedom, balance and peace of mind.Why opening more shops is not always the right move, even when growth looks tempting.The lessons Paul learnt from trying higher-end products that did not suit his local market.Why service, repeat business and word of mouth are still some of the strongest tools in flooring retail.The difference between selling and telling when customers walk into your showroom.Why flooring retailers need to ask better questions instead of leaving customers to “just have a look around”.How mistakes can actually strengthen customer relationships when you respond quickly and take responsibility.Why floor preparation matters so much with laminate, click LVT and stick-down products.The story behind the Northern Flooring Alliance and why relaxed, face-to-face networking still matters.Memorable Quote“Reining in your ambition isn't a bad thing.”Speaker InformationGuest: Paul McMasterBusiness: Carpets & Flooring 2 YouLocation: Bishop AucklandWebsite: https://www.carpets2youltd.co.uk/Carpets & Flooring 2 You is based at 5a St Helens Way, St Helens, Bishop Auckland, and offers carpets, vinyl, laminates and LVT.Paul runs the business with his business partner Richard. Their approach is built around service, honesty, repeat business and creating a working life that still leaves room for family.Where to Find The UK Flooring PodcastListen to more episodes of The UK Flooring Podcast on Spotify, Apple Podcasts and YouTube.Follow along for more honest conversations with flooring retailers, fitters, suppliers and industry leaders across the UK. Hosted on Acast. See acast.com/privacy for more information.

Connor Southwell chats with Norwich City legend Teemu Pukki for an exclusive catch-up, reflecting on his incredible time at Carrow Road and life since leaving the Canaries.From unforgettable Premier League moments and Championship title triumphs to his plans for when he eventually hangs up his boots, Teemu covers it all in this candid conversation.***Picture: Adam Harvey/Focus Images Ltd***You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.***To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to norfolksport@archant.co.uk or get in touch with us @pinkun on Twitter, where our direct messages are open.And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email connor.southwell@newsquest.co.ukALSO FIND US AT THE FOLLOWING:Subscribe: pinkun.com/podcastTwitter: twitter.com/pinkunFacebook: fb.me/thepinkunInstagram: instagram.com/the_pinkunFind more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/#ncfc #norwichcity #podcast

Welcome back to your two favorite girlies!! Today we had an INCREDIBLE guest that truly left us inspired.    We talk with Paulette about aging, being courageous to take chances, and to rebrand your life!! We can't wait for you to hear this episode and leave it feeling as inspired as we both were.    About our guest: Paulette Szalay at the age of 57 weighed 264 pounds at the height of 5'4". She survived an ocular stroke and three and half years later, at the age of 61, Paulette lost 148 pounds naturally and became a model and actress. She has been on the cover of Woman's World Magazine and in countless other magazines, a guest on the Sherri Shepherd Show - Fit Over 50 segment, commercials, a movie and so much more.   Guest links:  Instagram / Threads: https://www.instagram.com/pszalay01/  Website: pauletteinspires.com Youtube: Sherri Show Fit Over 50 Segment - https://www.youtube.com/watch?v=S7E0gCKn-JM Today.com: https://www.today.com/health/diet-fitness/woman-loses-130-lbs-post-menopause-strength-training-low-carb-diet-rcna237318   Follow maddy's dating page here: https://www.instagram.com/its.maddymartinez?igsh=MXNvODZkNndlem5haA%3D%3D&utm_source=qr    To apply for Ali's Hot Mom Scholarship go here: https://forms.gle/mLBpP2n6Fu1Bs2Jv8  Find Ali here on  instagram:https://www.instagram.com/aliwagnercoaching/     Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga  Maddy's favorite Matcha brand:  https://tinyurl.com/kindahot-matcha  Maddy's favorite makeup: https://tinyurl.com/kindahot-subtlbeauty    Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel

Jodie Sweetin (Full House, Fuller House) joins us for a candid and emotional conversation about growing up in front of millions as Stephanie Tanner on Full House, and the identity crisis that followed when the cameras stopped rolling. She opens up about addiction, relapse, public scrutiny, and what it actually took to get sober and stay sober. We also talk about motherhood, boundaries, advocacy, and how returning for Fuller House helped her reclaim her voice. Thank you to our sponsors: ♨️ Head to  https://www.tryfum.com/INSIDE to get your free gift with purchase, and start The Good Habit today! ❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

Title The Founder Freedom Flywheel: Why Growth Alone Won't Give You Your Life Back Show Notes Most founders don't start a business because they want more stress, more complexity, and more dependency on themselves. They start because they want freedom, impact, financial strength, and a better life for the people they love. But here's the hard truth: a business can be growing and still be unhealthy. A founder can look successful and still feel trapped. A leadership team can be busy and still fail to execute well. In this episode of the TriMetric Roadmap Podcast, Scott and Jeff unpack why founder freedom is not created by fixing one isolated part of the business. Better meetings, cleaner roles, dashboards, and documented processes can all help, but they do not solve the whole problem by themselves. That is why Business Freedom Advisors uses the TriMetric Flywheel to look at a founder-led company through three connected lenses: Business Health — Is the company structurally healthy? Executive Performance — Is the leadership team functioning at the level the business now requires? Life Quality — Is the business producing the life the founder actually wants? Scott and Jeff explain how these three areas work together, and why ignoring any one of them can create hidden costs in the business, the founder's marriage, family, health, energy, or freedom. They also unpack the simple but powerful rhythm of the TriMetric Flywheel: Truth → Alignment → Action First, get honest about what is really happening. Then create alignment with the right people. Then move into focused action through a 13-week execution cadence. This episode is especially relevant for family-focused founders who want to grow without sacrificing the people and priorities that matter most. In This Episode Scott and Jeff discuss: How business growth can hide deeper dysfunction Why founder freedom requires a holistic view The difference between business health, executive performance, and life quality Why executive performance sits between business health and founder freedom How truth, alignment, and action create momentum Why outside diagnostics help reveal blind spots The danger of living and leading from empty How 13-week CSIs turn strategy into focused execution Why the goal is not just a better business, but a better life Key Takeaway Founder freedom does not come from more revenue alone. It comes from building a healthier business, stronger leadership infrastructure, and a life that stays aligned with what matters most. Call to Action Start with the Business Health Diagnostic at BHD4Me.com and get a clear snapshot of where your business may be broken, leaking, constrained, or overly dependent on you.

We've all been there, crying out to God and feeling like no one's listening. In this powerful message from Psalm 22, we explore how doubt isolates us from God, from ourselves, and from others and how God's presence never actually leaves.Through the story of David, the cross of Jesus, and a stunning moment with a Brazilian artist in Chile, we're reminded: God is right there with you in the mess, the doubt, and the lonely seasons.

These monthly forecasts consist of channeled messages from the Akashic Records and oracle guidance to help you navigate the energies for the month ahead. Return to living Spiritual tools vs. spiritual escape Awareness protects your energy Superbowl, reality tv insights June theme: freedom vs. self-imposed restriction Personal stories on navigating real-life vs. spiritual beliefs What's hidden is coming up to heal Connecting with nature & the elements Working with water and fire this month Boundaries vs. overprotection Release the past, shift perspective Giving people second chances Lead with service and receive this month 6/6 Portal Birthday Sale

In this episode of the Neuro Reset Podcast, Dr. Teames sits down with Tiffany, an American Sign Language interpreter and mother of three, who shares her powerful journey through chronic illness, burnout, and healing. After years of debilitating symptoms including tachycardia, brain fog, chronic pain, fibromyalgia, and severe fatigue, Tiffanie found herself unable to function as a mother, wife, or professional. She recounts visiting 48 practitioners in just three years, including specialists, functional medicine doctors, and even traveling internationally for treatment, while accumulating hundreds of thousands of dollars in medical debt without lasting answers. Listen to her healing journey and how it all started.  Request a consult: 480-674-9199 https://desertbrainandspine.com  

Here John shares his story of before, during & after the stroke. How he finally slowed down, became present & gives back to his community....WEEKLY MEETING

TEX-TREK Mission 377: STAR TREK: VOYAGER's "Real Life" Back-Trekking RetrospectiveThis week on TEX-TREK we return to the starship Voyager for another Back-Trekking Retrospective. Join us as we take another look at "Real Life," the first time the Doctor experimented with fatherhood. In the wake of the big Doctor and SAM stuff in SFA, there has never been a better time to spotlight this classic VOYAGER story.As always, available in both video and audio-only formats.Watch on YouTube:https://www.youtube.com/watch?v=4ObbbSGS0SUListen to podcast:https://spotifycreators-web.app.link/e/RgZWfWmAe3bDownload this podcast episode:https://d3ctxlq1ktw2nl.cloudfront.net/staging/2026-4-18/424362673-44100-2-960c3eaaddc13.m4aGet RSS feed:https://anchor.fm/s/f37edb0c/podcast/rssApple Podcasts:https://podcasts.apple.com/us/podcast/tex-trek/id1495605753?uo=4Spotify:https://open.spotify.com/show/6mdZ030Klldxwn7SSc5PKpJoin our Discord server:https://discord.gg/YXPeRyQh7ySupport us on Patreon:https://www.patreon.com/txtrekStar Trek: Voyager, Season 3 Episode 22"Real Life"Teleplay by Jeri TaylorStory by Harry Doc KloorDirected by Anson WilliamsThe Doctor learns a few real life lessons with the holographic "family" he created; Voyager investigates massive subspace distortions.http://www.facebook.com/textrekhttps://www.instagram.com/txtrek/http://twitter.com/TxTrekhttps://www.tiktok.com/@txtrekEmail: fathereeactual@tex-trek.com

In a fascinating, hopeful & helpful conversation the TV presenter & author opens up to Trish & Lorraine about the illness & business venture that ended with her losing her house & selling off her furniture to pay for weekly grocery shops. From being the presenter of Loose Women to being unable to get a job in Starbucks, Andrea describes the highs, the lows & the learnings from a tumultuous period in her life, including the crushing blow of being told ‘Your star has faded'. She also shares the resources that helped her get back on track & how to cope with financial stress while keeping a marriage together in the process. Plus: Lorraine's helpful health alert & Trish's Swedish adventureContact: hello@postcardsfrommidlife.comInstagram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

The color green is associated with a clean, healthy environment. When we see a green space, we often think it's good, whether it is a beautiful forest or a neighborhood lawn. All plants provide for wildlife, right? Unfortunately, no. Some landscapes, in particular lawns, provide very little to no habitat. So, what can folks do to change their landscape? How can they rethink or replace their lawn to support wildlife?To explore this topic, we are joined by Emily May and Stephanie Frischie. Emily is part of our pesticide reduction team at Xerces. With a focus on pesticides in agriculture, Emily works with farmers, researchers, conservation professionals, and agencies across the U.S. to reduce pesticide risks to pollinators and other beneficial insects, support the adoption of ecologically sound pest management practices, and expand high-quality habitat in working lands. Stephanie Frischie is an Agronomist and Native Plant Materials Specialist at Xerces. Stephanie brings technical expertise on native plant materials, native plants, and plant-insect interactions to her work across conservation agronomy; plant ecology; ecological restoration; and native seed production, use, policy, research, and quality — all to improve the supply and growth of important plant species for restoration of insect habitat.---Photo: Emily MayThank you for listening! For more information go to xerces.org/bugbanter.

"If I could give you one thing for Fibromyalgia Awareness Month, it wouldn't actually be awareness… it would be your life back." - Tami Stackelhouse Fibromyalgia Awareness Day and Month can feel emotionally complicated. Awareness matters. Better research, education, and medical care matter. But at the same time, constantly explaining yourself, proving your symptoms are real, and revisiting painful experiences can be exhausting for people actually living with fibromyalgia. In this special 2026 Fibromyalgia Awareness Day episode, Tami shares a personal message to the fibro community about why awareness matters, why many people with fibromyalgia are already more than aware, the long gap between research and real-world patient care, why a lack of answers is not the same thing as a lack of options, and why improvement is absolutely possible. Other resources mentioned: Register for the Fibromyalgia Association's 25th annual Fibromyalgia Awareness Day conference at ManageFibromyalgia.org. This event features Dr. Andrea Chadwick and Sharon Waldrop, NBC-HWC, and is held via Zoom so anyone can attend no matter where you live. The Fibromyalgia Podcast is proud to be a sponsor of this event. Episode 105, Talk To Your Doctor Effectively with Dr. Andrea Chadwick         Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.  

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I'm joined by the incredible Kimberly Korn, three years after she first came to my Omega retreat thinking she was walking into a spa weekend, and instead found herself face-to-face with the inner work that would change everything. Kimberly shares the full story of what brought her there: a lifetime of symptoms that seemed disconnected on the surface, from childhood asthma and eczema to OCD, anorexia, debilitating migraines, chronic neck and back pain, severe GI issues, anxiety, unexplained swelling, and deep trauma. What she found through JournalSpeak was not another way to manage her life, but a way to finally meet the feelings she had spent decades suppressing, and to understand how her nervous system had been carrying what she was never allowed to express. This conversation is a “where are they now” that will move you deeply. Kimberly shares how, since that retreat, she has remained chronic symptom-free, no longer relies on the medications she once needed, and has rebuilt an entire life from the inside out. She returned to her music career after believing that part of her life was over, and she is now a full-time songwriter with almost 50 placements in film and television. Even more beautifully, she talks about how this work transformed her as a mother, a wife, a creative person, and a human being who is no longer living in fear. This is a story about chronic pain recovery, nervous system healing, trauma, motherhood, creativity, and what becomes possible when we stop abandoning ourselves and finally decide to live. Omg. This one got me in the heart. XOXO n. ⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

Lee Lopez | 05.03.26

Tom Shkolnik returns to discuss his upcoming film A Life of One's Own, based on the life of psychoanalyst and writer Marion Milner. Today he explains Milner's undogmatic, exploratory style, rooted in her rejection of post–World War I societal norms. Tom and Alex explore key ideas from A Life of One's Own, including Milner's practice of tracking happiness, her distinction between “wide” versus “narrow” attention, the joy of purposelessness and much more. Shkolnik describes crafting his nontraditional, scriptless film, alongside reflections on the film-world's current crisis and the importance of creative freedom. Tom is the director of the 2012 British drama The Comedian nominated for Best Newcomer at the 2012 London film festival. He is the director of an upcoming film based on the book A Life of One's Own by psychoanalyst Marion Milner. Link to the crowdfunding campaign for A Life of Own's Own about psychoanalyst Marion Milner:https://www.crowdfunder.co.uk/p/qr/BWdq6L4n?utm_campaign=sharemodal&utm_medium=referral&utm_source=shortlinkInterviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training. Website: alexcurmitherapy.comCheck out The Thinking Mind  on Substack: https://substack.com/@thinkingmindpodcastIf you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line.Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Send us Fan MailCaregiving is not just emotional. It's physical, financial, and constant.This week, we're joined by Tia Sauceda, the Executive Director of the National Adult Day Services Association (NADSA) and a nationally recognized expert in Adult Day Services, dementia care, and person-centered care. Tia shares what most families don't realize until they're already in it. Caregiving is 24 7, 365, and without support, burnout is inevitable.We discuss what adult day services actually are, why they're often the “best kept secret,” and how they give both the caregiver and the person receiving care something equally important. Space, purpose, and relief.Tia reminds us that caregiving is not just about showing up. It's about sustaining yourself while you do it. If you're navigating caregiving right now, or you know you will be, take the next step and join next week's Money Talks “The Hidden Costs of Caregiving: Build a Plan to Support your Loved Ones”. Click here to register for FREE and bring your questions!  Follow & connect with Tia Sauceda:Website LinkedIn Instagram @nadsa.adultdayWant to take this conversation one step further? Join us for our next Money Talks, a free 30 minute live session where we'll dig into a question we hear all the time from women business owners: Budgeting for Businesses to Offer Benefits. Click here to register for FREE and bring your questions! Follow & connect with us!Website Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeReddit ResourcesHave questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here!...

Moses the Black follows a Chicago gangster's journey of reckoning, inspired by the true story of the fourth-century saint of the same name. Omar Epps stars as Chicago gang leader Malik, with Wiz Khalifa as the confident and volatile head of Malik's young crew, locked in a power struggle for control against rival gang leader Straw, played by Quavo. The role of St. Moses the Black is portrayed by Chukwudi IwujiHere's the trailer:https://www.youtube.com/watch?v=ktG7cRqcm8g Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Send us Fan MailIn this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought my issue was time management. But the truth was much deeper: I didn't have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time away and start living more intentionally.Some of the talking points I go over in this episode include:• Why time management isn't the real issue—lack of boundaries is what leaves your time open for others to take.• How small changes like turning off notifications and choosing when to respond helped reclaim control over time and energy.• The shift from reactive living to intentional scheduling through time blocking and focused work.• How training your brain to stay present (instead of constantly switching tasks) creates more productivity and less overwhelm.• Why protecting time for relationships, rest, and leisure is essential—and not something you need to earn.One of the biggest shifts I share in this episode is this:When you stop treating other people's access to you as more important than your relationship with yourself, everything changes.You begin to assign your time on purpose instead of reacting to whatever comes your way. And over time, that creates more clarity, more peace, and a deeper sense of ownership over your life.If you're constantly feeling like there's never enough time, it may not actually be a time problem. It may be that your time isn't protected.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

Unmade is a space for the woman who knows that in order to keep choosing her highest, most free, most abundant, most joyful timeline over and over she must also allow herself to be unmade.Hosted by Katy Stuart, spiritual business mentor and modern priestess, this show explores the intersection of high-level business strategy, wealth, identity, and ancient wisdom. It is for women who are building powerful, profitable businesses while also walking a path of deep spiritual remembrance. This podcast exists at the intersection of strategy, money, identity, and ancient wisdom. Here we explore what it truly means to unmake the versions of yourself that were shaped by conditioning, survival, expectation, and fear, so that you can become the woman you were always meant to be at a soul level.Inside Unmade, we speak about building wealth and legacy as a woman in a way that is cyclical, embodied, and deeply aligned. We explore feminine leadership, archetype, myth, and the reclamation of ancient priestess and witch lineages alongside highly strategic, grounded conversations about scaling a business, creating $20k to $100k months, and designing a life that feels expansive, beautiful, and free.You will hear conversations on topics such as identity and the spiral of becoming, the intersection of spirituality and high-level strategy, wealth, power, and feminine leadership, the Wheel of the Year and cyclical business, death and rebirth as catalysts for expansion, archetypes, mythology, and past-life remembrance, living and leading as a modern priestess in the world, and creating a life that feels like art.Unmade is for the woman who is no longer available for smallness, who is ready to step into her next era of power, visibility, and devotion to her work.You can join Howl for $55 ⁠HERE⁠You can join the year-long immersion The Return⁠⁠⁠⁠ ⁠HERE⁠⁠⁠⁠⁠Her highest-level Private + Mastermind Hybrid for women scaling to $20-$50k+months here: ⁠⁠⁠⁠⁠⁠ATELIER⁠⁠⁠⁠⁠⁠Private mentorship: ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠Or find out more about how to join her in Paris: ⁠⁠⁠⁠⁠⁠RENAISSANCE + VIP⁠⁠⁠⁠⁠⁠

Send us Fan MailIn this week's episode 347 of the Fragmented to Whole Podcast, I'm sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me.Before recovery, I thought my issue was time management. But the truth was much deeper: I didn't have boundaries around my time. That meant my time was constantly available to others, and I was unintentionally abandoning myself. In this episode, I walk you through the specific shifts I made to stop giving my time away and start living more intentionally.Some of the talking points I go over in this episode include:• Why time management isn't the real issue—lack of boundaries is what leaves your time open for others to take.• How small changes like turning off notifications and choosing when to respond helped reclaim control over time and energy.• The shift from reactive living to intentional scheduling through time blocking and focused work.• How training your brain to stay present (instead of constantly switching tasks) creates more productivity and less overwhelm.• Why protecting time for relationships, rest, and leisure is essential—and not something you need to earn.One of the biggest shifts I share in this episode is this:When you stop treating other people's access to you as more important than your relationship with yourself, everything changes.You begin to assign your time on purpose instead of reacting to whatever comes your way. And over time, that creates more clarity, more peace, and a deeper sense of ownership over your life.If you're constantly feeling like there's never enough time, it may not actually be a time problem. It may be that your time isn't protected.Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterLinkedinWork with Barb! Book a “Say No Without Guilt” Session

April 12, 2026 - "Putting Life Back Into Life"

Burned out in business? Add joy back to your calendar and get your energy back. -- I Score my Life Every Quarter- Here's Why You Should Too: https://youtu.be/PoPuHQR8V7Q -- In this video, I break down why so many entrepreneurs burn out by cutting the very things that give them energy, joy, and momentum. I've lived this myself while growing Carrot, and I can tell you from experience that grinding harder is usually not what gets you unstuck. I walk through the simple process I use to add life back into my calendar so I can think better, lead better, and build with more clarity. If you've been putting off workouts, hobbies, date nights, or time with people you love until “later,” this episode will help you reset that pattern and build momentum now. --------------------------------------------------------------------------------------- Get my Business Growth Levels and EFF Graphics: TrevorMauch.com/freedom Follow me on Instagram: @trevor.mauch Evergreen Marketing Podcast: plnk.to/Carrot Join the Evergreen Marketing Facebook Group: facebook.com/groups/officialcarrotcommunity Take a demo of Carrot: carrot.com/choose-demo ------------------------------------------------------------------------------------- Quotes from the Episode “Burnout is not caused from working too much. Burnout is caused from not doing the things outside of work that give us the most energy and joy.” “We plan our business around our life. We don't plan our life around the business.” “Challenge comes, add life back in.” --------------------------------------------------------------------------------------- At EPIC, we're on a mission to help entrepreneurs build businesses that provide true freedom. Whether it's scaling your impact or stepping back for balance, we're here to guide you every step of the way. Carrot.com, a 5x Inc 5000 company, with millions of motivated leads generated over 10+ years. *** Want to generate motivated leads consistently, online? Check out my other podcast, Evergreen Marketing: https://link.chtbl.com/gkGhAnYN*** My Instagram: https://www.instagram.com/trevor.mauch/*** My YouTube videos on how to grow as a leader: http://youtube.com/@TheTrevorMauch*** Learn more at https://Carrot.com/shows - Carrot.com, millions of motivated leads generated over the last 10+ Years. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode… What happens when voiceover starts to feel routine? Linda sits down with voice actor and improv performer Elena Hollander to talk about losing—and reigniting—that creative spark. From the monotony of constant auditions to the mental toll of dry spells, they get real about what it takes to stay inspired in a career that often feels like shouting into the void. Elena shares how improv, play, and taking unexpected risks in the booth have helped her book some of her biggest work—and actually enjoy the process again. Plus, they dive into practical ways to break out of autopilot, reconnect with your creativity, and bring more authenticity into your reads. If you've been feeling stuck, bored, or just going through the motions… this episode will remind you why you started. 

Host Marcella Feathers speaks with Nurse Practitioner Pam Wright and patient Ben (with his mother Amy) about Ben's struggle with frequent sinus infections, poor sleep, daytime fatigue, and missed school. After allergy testing revealed new results, Ben began allergy shots and experienced dramatic improvements. The conversation covers the steps involved in testing, his treatment experience, and the life-changing benefits of better sleep, fewer illnesses, and getting back to soccer! Listen as this patient's story offers hope and practical encouragement to families facing similar issues.

What if you could achieve more in your business without working longer hours?   In this episode, I'm joined by Chelsea Clark, founder and CEO of Momfluence, for a real and refreshing conversation about what it actually looks like to build a successful business as a mom without burning yourself out.   Chelsea shares her journey from running high-demand restaurants to intentionally creating a business that prioritizes flexibility, family, and freedom.   With only a few focused work hours each day, she's built a thriving company by leaning into her strengths, outsourcing what drains her, and setting clear boundaries around her time.   If you've been feeling overwhelmed, stretched thin, or like your business is taking more than it's giving, this is your permission slip to stop doing everything and start building a business that truly supports your life.   Connect with Chelsea: Website: https://momfluence.co/  Instagram: https://www.instagram.com/momfluence.co/  LinkedIn: https://www.linkedin.com/in/chelsea-clark-momfluence/   

In this episode of the Road Detail Podcast, we sit down with Justin Walmsley, owner of Eco Shine Detailing and Detail Supply Depot, to break down what it really takes to build a successful detailing business—from starting with nothing to creating a business that provides true freedom.Justin shares his journey from detailing cars out of a Dodge Charger to running multiple operations, along with the hard lessons that shaped his mindset—including a $75,000 lawsuit, scaling mistakes, and why growing too fast can actually hurt your business.This conversation goes beyond detailing. It's about entrepreneurship, leadership, discipline, and building a life—not just a business.If you're a detailer, entrepreneur, or someone looking to grow without burning out, this episode will challenge how you think about success.Chapter Timeline00:00 – Introduction & Podcast Kickoff00:02 – Meet Justin Walmsley (Eco Shine Detailing)00:03 – How It All Started (Paying for a Wedding)00:04 – The Real Meaning of Freedom in Business00:05 – Growing from a Car to Multiple Shops00:06 – Lessons from Scaling Too Fast00:07 – Launching a Detail Supply Business00:09 – Running Lean & Smart Growth Strategy00:11 – Products, Pricing & Industry Positioning00:13 – Biggest Early Mistakes in Business00:14 – The $75,000 Lawsuit Lesson00:16 – Protecting Your Business (Insurance & Structure)00:20 – Marketing Without Spending Money00:23 – Why Relationships Beat Ads00:25 – Understanding Your Market (Not Copying Others)00:27 – Adapting to Seasonal Business Challenges00:31 – Expanding Services (PPF & Training)00:34 – Freedom vs. Growth: Knowing When to Scale00:36 – Leadership, Culture & Managing Staff00:38 – Customer Experience & Owning Mistakes00:42 – Do What You Say You're Going to Do00:43 – Balancing Business and Family Life00:47 – Why Presence Matters More Than Hustle00:50 – Final Advice for Business Owners00:51 – Closing Thoughts & Where to Find JustinGuest Justin WamsleyEco Shine DetailingDetail Supply Depothttps://www.detailsupplydepot.com/Hosts:Jody Sedrick & Rod PuzeyRoadFS/DetailBookie PodcastCheck us out atRoadFS CRM - https://roadfs.comDetailBookie - https://detailbookie.com

Welcome back to Boss Bitch Radio. This episode is a little different… and a little spicy! We're talking about intimacy, communication, body image, and why sometimes you just don't feel "in the mood" - even when you love your partner. This conversation is pulled straight from one of my live coaching calls inside Healthy & Hot, and I brought in therapist Leanne Wagner to go deep with us. We cover everything from Valentine's Day ideas to improving sexual intimacy in long-term relationships, and yes… we talk about foreplay, scheduling sex, and why grabbing your butt is not always the move. If you've ever struggled with body confidence and intimacy, or felt frustrated that your partner doesn't understand what actually turns you on, this episode will hit home. Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #IntimacyInMarriage #RelationshipAdvice #ImproveYourRelationship   Key Takeaways: 00:52 It's a Valentine's Week Special