Podcast appearances and mentions of kendra cunov

How long do you need to take a break in dating after a breakup? A month? 6 months? A year? Is there actually a "right" or "wrong" amount of time? In this episode, we talk to Luke Entrup and Kendra Cunov, both of whom offer courses on either male or female cleansing, aka taking a break from dating. You'll hear both the guy's and girl's perspective on what every person needs after a relationship ends, to understand how they can actually find the relationship they want. Luke and Kendra have some great advice and insight that will help you understand where you are and what you actually need. (Guests: Luke Entrup, Coach and Kendra Cunov, Coach) Sign up for the exEXPERTS' ⁠⁠⁠⁠⁠⁠⁠⁠Divorce Rulebook⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.exEXPERTS.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow @exEXPERTS on TikTok and Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/divorceetc/message

Summary In this episode, friends Kimberly and Kendra share their experiences and insights around mothering and the complex webs of care in non-traditional family structures. They discuss the beauty and challenges of single parenting, parenting young children while dating, forming new care structures, and navigating professional roles while mothering children of all ages. They also discuss their co-led upcoming retreat Apprenticing the Web taking place in Booneville, California this September 2024!   Bio Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded “Authentic World & Fierce Grace,” as well as “The Embodied Relationship Training Salon” (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.   What She Shares: –Non-traditional family structures –Co-parenting with young children –Love as a guiding compass –Mothering and professions –Upcoming retreat with Kimberly and Kendra in September   What You'll Hear: –Apprenticing the Web Retreat September 2024 –Blended families, partnership, and parenting non-traditionally –Mothering and marriage traditionally and non-traditionally –Ease as a compass in hard situations –Kimberly's pregnant in Brazil –Making partnerships for co-parenting –Feeling alone in single parenting –Mothering alone in marriage –Centering the child/children –Facilitating opportunities for children to connect with fathers –Inquiring in co-parenting –Love as an invitation to the co-parent –Dating while single parenting young children –Work changes through mothering –Love as a compass –Managing finances while single parenting –Wanting to be in the world sooner while parenting young children –Older children needing more mothering than younger –Traveling and working while mothering young children –Creating community as single parents and living abroad –Benefits of single parenting –Not wanting to be a buffer while co-parenting –Unpacking child at the center –Mothering the culture –Maiden-Mother-Crone transitions –Something to “keep up” with while mothering –Mothering through menopause –Accepting missing out in mothering –Responding to life in the moment –Cultivating capacity for discomfort and the unknown –Trusting self to respond in the moment –Being willing to fail relationally –Curiosity over shaming –Upcoming retreat in September, California! –Kendra buying land near Mt. Shasta –Stewarding the land before building   Resources Website: https://kendracunov.com/ IG: @kendra_cunov Retreat Details: https://kendracunov.com/apprenticing-the-web/  

This was one of my favorite conversations on this podcast to date. Kendra Cunov is a powerful coach, teacher, and expert in the field of sacred intimacy and relating, whose work with thousands of people over twenty years speaks for itself. She is an inspiration and her deep humanity and open heart are a gift to anyone who is in her presence- so I invite you to receive it with me, through this conversation. I consider Kendra to be one of the most authentic and generous human beings I have met on my own spiritual path as well as in my professional work. Join us to listen and connect to what it means to choose to heal through Love, finding embodied, compassionate Wholeness in oneself, and what simple ways you can start hearing and honouring the truth of your tender heart- especially considering the state of the world at this moment. Here is to Your choice, devotion, and capacity to embody the healing this world needs. We love you. Enjoy. To connect and learn about Kendra and her powerful work in the world of sacred intimacy, relationships, and wholeness: Website Instagram Open Community Calls --- You have got this. Remember who you are.  --------------------- Does Sacred Intimacy call you? Register for my free "Divine Feminine Love: Dark Goddess Desire Masterclass" here: www.sashalipskaia.com/divine-feminine-desire  If you are a woman on a mission to Release your chains, Recover your truth, Love yourself in the light + the dark of your heart's desires, and unleash your Divine Feminine power, check out my upcoming "Sacred Union, Love, and Desire" group immersion program: www.sashalipskaia.com/darkgoddessdesire For 1:1 and custom support inquiries, Book a Clarity Call with me: Bit.ly/Deepshift Explore your spiritual awakening path and step into your power with me: www.sashalipskaia.com Free resources: Get your free embodied sexual and intuitive energy manifestation practice: www.sashalipskaia.com/manifest Get your free heart-opening meditations and sign up for more spiritual, intuitive mindset guidance from me at www.sashalipskaia.com/getclear --------------------  FB: https://www.facebook.com/sashalipskaiacoach IG: https://www.instagram.com/sashalipskaia YouTube: https://www.youtube.com/sashalipskaia About your host: Sasha Lipskaia, MA, is an intuitive, tantric embodiment guide, spiritual coach, and sacred intimacy mentor to those on the awakening path, spiritual entrepreneurs, light workers, and devotional leaders who want to embody their higher purpose and serve God by living and creating a life from the truth of their hearts.    ***Disclaimer*** This episode is meant for informational and entertainment purposes only and is not to be taken or used as medical advice. As a certified mindset coach and intuitive guide, I do not offer professional psychotherapeutic or medical advice or treatment. If you need mental or physical health support, please seek the help of a trained psychotherapist and physician.

Welcome to episode #206 with one of the most revered and self-actualized leaders on the planet, Kendra Cunov — who's been at the top of Michelle's dream guest list for over a year. Get ready for a deeply nourishing conversation for your mind, body and nervous system. Kendra's heart is infinitely vast... let's dive in. In this episode we discuss:A bit of Kendra's backstoryNon violent communication and the impact of a true visionaryThe capacity to be and express all that we areAuthentic relating: what it is and why it mattersHow deep listening creates grounded intimacy + true connectionThe cosmic ride of conscious entrepreneurship in these timesTrust, devotion and a return to SourceHere's a little more about Kendra:Founder of The Collective and The Fierce Grace Incubator, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over twenty years.Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression.She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet.She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love.You can find out more about Kendra at www.kendracunov.com Hosted on Acast. See acast.com/privacy for more information.

Let's get real for a moment and speak to the elephant in the room. The coaching industry has been a bit of a hot mess lately. I know many want to dismiss the entire coaching industry… It's a cult! It's a big ole' MLM And others are holding on to dear life to their old school sales & marketing tactics What recession? ANYONE can manifest millions! The truth, as usual, is somewhere in the middle. Coaching is a potent modality for transformation, Anddddd….. The industry has some pretty gnarly, out-dated practices that are no longer relevant and have harmed many. Both are true. This is a sweet + short solo podcast. It is the introduction to the FREE panel series I am hosting Nov 8 - 10 called A New Chapter in the Coaching Industry: How Can We Do Better? https://nadiamunla.com/anc/ These conversations were some of the deepest I have ever had. period. So come join us. It's absolutely free. With amazing humans in our space including: Simone Seol, Nina Camille, Chelsey Jo Huntsman, Daje Aloh, Jeannine Yoder, Nisha Moodley, Rachael Maddox, Dr. Caite Gordon, Kendra Cunov, Nina Lombardo, Taj Savitri, Cara Viana, Jamie Jensen, Jessica Benstock, Juliana Luna, Kayce Neill and Ruby Fremon. Sign up here: https://nadiamunla.com/anc/ -- A few spots have opened in my private coaching practice: Email nadia@nadiamunla.com for an application + more details. — To connect with Nadia on IG: @nadiamunla For coaching/teaching/speaking inquiries: Email: info@nadiamunla.com

On this one year anniversary of my podcast, I have a most special guest. My close friend, soul sister, and magical human Michelle Aubrey.  We talk candidly about our friendship, some of the bumps we've experienced, how we've navigated them and the spiritual side of all of it.  Michelle also shares her conception of God and about her current work exploring her relationship to her masculine and her feminine sides.   RESOURCES Find Michelle: michelle@michelleaubrey.com Insta: @michelleaubreycoaching   Michelle's Resources: Avatar The Shack The Egg Andy Weir http://www.galactanet.com/oneoff/theegg_mod.html  One Strange Rock - Netflix (Will Smith Narrated)  Teo Alfero https://www.teoalfero.com/ Kendra Cunov https://kendracunov.com/ John Wineland https://www.johnwineland.com/

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 538 John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like. Are you ready to explore the new masculine paradigm and learn how to lead from a place of love? In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment. Listen To Episode 538 As John Wineland Uncovers: [01:30] Navigating Grief And Loss John Wineland What motivates John to seek men's groups and create one himself. 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland Why he's been feeling confused after losing his only child. 332 John Wineland: Your Guide To Masculine & Feminine Polarity [08:20] The New Masculine Paradigm Why John feels blessed and grateful for the varied life experiences he's been through. The importance of always having a teacher and being a student. What the new masculine paradigm looks like. How the field of awareness lets us experience reality. Why the toxic masculine puts productivity and achievements first. How toxic masculinity became a byproduct of feminism for women. Kendra Cunov [24:15] Heart Liberation + Conscious Relationships Johnny Blackburn Why we need our hearts liberated to grow our capacity to love and lead. The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida How we can bring ancient wisdom into the modern world. Why breathwork is a necessary practice when it comes to awareness. How grounding positively impacts our nervous system. [32:27] How To Bring Presence Into Romantic Relationships How to expand our capacity for presence, awareness, and attention. The difference between showing up as a domestic and a romantic partner. How the masculine hurts the feminine heart. Why what love wants is not always the same as what we want. How we unconsciously project resentment onto our partner. John and Julie Gottman Harville Hendrix Stan Tatkin Why we need to drop into our heart to feel what we need. [48:10] Healing Generational Wounds The myth of a good husband. Why women are 100 thousand years ahead of men. Jordan Peterson John's journey to a purposeful life and clearing his family's karma. Alan Watts What it means that we're responsible for the sins of our fathers. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [01:03:10] Slow Down To Receive The Wisdom Of The Moment Why epigenetics is embodied karma according to John. Dr. Rhonda Patrick How to cultivate spaciousness for trauma. What motivated John to start a teacher training program. How to activate your mind, body, and heart. Why slowing down is a better strategy for success. The beauty of receiving the wisdom of the moment. Paul Chek How wisdom can be clouded by wounding. Power Quotes From The Show What Love Wants "There's what you want, what both of you and your partner want, and then what love wants. Tuning into what love wants may often be at the expense of what you want, sometimes at the expense of what your partner wants. Your capacity to tune into what love wants from a trustable place is a big part of masculine leadership." - John Wineland True Change "No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind." - John Wineland The Wisdom Of The Moment "Stop doing, stop striving, stop practicing. Relax into receiving the wisdom of the moment through your body and wait for some intuitive thought, something to come through, some next move. Receive the wisdom of the moment. Whatever comes through you, it's coming from a deeper place than your habitual thoughts." - John Wineland Links From Today's Show  John Wineland 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland 332 John Wineland: Your Guide To Masculine & Feminine Polarity Kendra Cunov Johnny Blackburn The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida John and Julie Gottman Harville Hendrix Stan Tatkin Jordan Peterson Alan Watts It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Dr. Rhonda Patrick Paul Chek Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts John Wineland Facebook Instagram Twitter YouTube About John Wineland For over a decade, John Wineland, an LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men's Work Project, which is charged with the lofty goal of creating 1000 men's groups worldwide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well as in the yogic, tantric, and relational arts, John brings a wide scope of meditation, movement, and intimacy practices to his experiential workshops and coaching sessions. John Wineland's Programs & Workshops Today John's work spans the sexual divide and he's known as much in the women's and couples' intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John's recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely, and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.

In this episode, Kendra Cunov and I talk about the intimacy of boundaries, when it's supportive to reverse our breath, how niche-ing is killing us and how non-duality is in itself dual. Kendra is THE coach I would choose if I could only hire one coach for the rest of my life! This conversation is a great one if you are a lifelong student of love. — Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years, and has pioneered some of the most cutting edge relation work on the planet. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love. For more info on her work, you can go to kendracunov.com and follow her on Facebook and IG @kendra_cunov. Click here to enjoy Kendra's free class, Untame Your Body. — To connect with me on IG: @nadiamunla For Embodiment + Relationship Resources: nadiamunla.com For coaching/teaching/speaking inquiries: Email: info@nadiamunla.com

Kendra is a sweet, soothing and powerful soul.  We had a beautiful conversation about her being raised in a Buddhist monastery, spirituality in motherhood and finding God in nature. Kendra's Bio Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years, and has pioneered some of the most cutting edge relation work on the planet. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love. Where to Find Kendra https://kendracunov.com/ https://www.facebook.com/kendra.cunov/ https://www.instagram.com/kendra_cunov/

In this video I talk to Kendra Cunov who has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World & Fierce Grace, as well as The Embodied Relationship Training Salon (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra and I discuss Embodied wholeness, the difference between feminine and female leadership and a lot more. =============================

I'm delighted to be joined by Kendra Cunov. Kendra works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love. Kendra brings her depth of practice in authentic relating and embodiment to our conversation as she eloquently shares her take on wholeness, pleasure, purpose and power, how our ‘range' of how we can be is wider than we think it is, what authentic relating is and how you bring a deeper quality of relating into your life, how pleasure and sex are conflated in our culture and the impact that has, the value of finding pleasure for yourself, insights from her ‘no man diet' and what self love in action can look like - this brought me to tears!  Kendra shares: What ‘wholeness' is How our ‘range' of how we can be is wider than we think it is  What authentic relating is and how you bring a deeper quality of relating into your life  Her experience of ‘following the call' of ideas  Her take on pleasure, purpose and power The difference between reclaiming your power and remembering your power  Where we can find pleasure What it is to live a meaningful life  How pleasure and sex are conflated in our culture and the impact that has  The value of finding pleasure for yourself  The insights from her ‘no man diet'. Kendra now has a course called The No Man Diet, and she shares what participants experience by choosing to take a pause from sex and dating What self love in action can look like - this brought me to tears! What ‘devotion to life' means to her A practice she does every day to love her partner  Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years, and has pioneered some of the most cutting edge relation work on the planet. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love. RESOURCES FROM KENDRA Visit Kendra's website to find out more about her work including free classes, interviews and articles  https://kendracunov.com (https://kendracunov.com) RESOURCES FROM SARAH Sign up to Sarah's newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice https://www.sarahrosebright.co.uk/guided-pleasure-mapping/ (https://www.sarahrosebright.co.uk/guided-pleasure-mapping/) Book a free consultation with Sarah  https://calendly.com/sarahrosebright (https://calendly.com/sarahrosebright) Ignite Your Sexuality, a 10 module self study course for women  https://www.sarahrosebright.co.uk/an-online-course-for-women/ (https://www.sarahrosebright.co.uk/an-online-course-for-women/) Find Sarah online   Website http://www.sarahrosebright.com/ (www.sarahrosebright.com) Instagram https://www.instagram.com/sarahrosebright/ (https://www.instagram.com/sarahrosebright/) Facebook https://www.facebook.com/sarahrosebrightsexcoach (https://www.facebook.com/sarahrosebrightsexcoach) Youtube  http://youtube.com/c/sarahrosebright (http://youtube.com/c/sarahrosebright) Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q (https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q) ABOUT YOUR HOST Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to

As I said in the intro to this conversation, I've been wanting to have Kendra on the podcast for a LONG time. Her work, and specifically, the No Man Diet, changed E.V.E.R.Y.T.H.I.N.G. for me. In this episode, we explore the concept of liberation through limitation. I believe this concept could change the world and re-orient us to what matters most. Why do I love this concept? Because this narrative flies in the face of the main cultural narrative that more = freedom. I have to agree with my accountant on this one, who cheekily calls this the “more monster.” What is truly at the root of this “more monster”? Scarcity. On the other side, I'm holding the question, “What does enough feel like?” “What does sustainability and agency get to look like?” “How can I continue to find the nectar available in the simple?" See omnystudio.com/listener for privacy information.

Eurydice speaks with Kendra on life, love, and her No-Man-Diet intestive. Who is I in Nature and Who is I in the World? Natural and Unnatural are more accurate definitions than right and wrong. But again do we know what's natural and unnatural? After 6000 years of rewarding and prioritizing the unnatural? Integration is the goal. Our culture is still a patriarchy because our patterns and our meanings are stuck in the old patriarchy which teaches us to live split in half. Getting our self worth from external sources is one of the hooks that old culture has in us. In patriarchy we learn identity and language as a division (split) of ourselves: who we are told we are (our identities) and who we feel we are (our bodies) and the two become further and further removed so by the time we become sexual beings in puberty, when our bodies change? It becomes harder to know what our bodies say and pick up and alert us on, so a lot of our living becomes performative. We lose access to authentic reasons and so we behave to cultural reasons in order to get social reactions. We take advantage of our body as if it were a marionette or a puppet to get things we need from culture: work money approval success which is how our living becomes performative & that's our chronic pattern now so it's hard to switch out of cultural desire because self-objectification is culturally ingrained. How do we harmonize our body and mind, our nature and culture? Self integration is a warrior challenge. Syncing up ourselves is a worthy challenge. Kendra Cunov is a life coach who practices Circling in the Authentic SF community. She facilitates the No Man Diet (12 weeks of no dating) and the Beyond Boundaries practices. For more on Kendra & her work, go to https://kendracunov.com⚡️For more podcast, go to https://Speakwitheve.com ⚡️For books, art, merch by Eurydice, go to https://Eurydice.net ⚡️ For the Apple podcast, subscribe to https://podcasts.apple.com/us/podcast/speak-sex-with-eve/id1448261953 ⚡️For our video episodes, go to https://YouTube.com/SpeakSexwithEveEurydice and subscribe! --- Send in a voice message: https://anchor.fm/speaksex/message

Kendra Cunov is the author of the Beyond Boundaries course and has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy work for over fifteen years, working with thousands of men, women and couples. In this podcast we cover: Whose (boundary) line is it anyways? The difference between requests and demands Why is the ideal boundary a semi-permeable membrane? How do you decide if something is something is a place you need to insert a boundary or a place of growth for you? Why seeing options as either/or is sometimes a sign of a rigid boundary You can find more about her work at https://www.kendracunov.com/beyond-boundaries/ Subscribe to my substack to never miss an episode.

All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown. Top take-a-ways: Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again. The power of presence and staying grounded in the present moment when wondering, “Will he cheat again?” and the magic of trusting yourself enough to meet the next moment, whatever that moment may be. Why knowing yourself and being able to stand in your own integrity before relating to anyone else is essential to creating healthy relationships. Slowing down, listening, feeling into the nuances, and the tender yet profound power of embodiment, breath, and the “willingness to pause.” Kendra Cunov is the founder of The No Man Diet, among other deep, Embodied Wholeness practices for Women, Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for years. She has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love. FREE CLASS! Boundaries As A Sacred Act of Love: https://www.kendracunov.com/sacred-boundaries/replay/ Learn more about Kendra and her work at: www.kendracunov.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Sacred Sovereignty & Longing for Love – With Kendra Cunov All humans long for love. But how do we balance that longing for love with our own sacred sovereignty, and how do we enact healthy boundaries after a betrayal? Join Lora and Kendra in a heart-centered and deeply tender conversation about safety, longing, trust, and the willingness to be with the unfolding, be with the unknown. Top take-a-ways: Understanding the tendency to over or under trust the wrong people and embarking on the journey to trust yourself enough to love again. The power of presence and staying grounded in the present moment when wondering, “Will he cheat again?” and the magic of trusting yourself enough to meet the next moment, whatever that moment may be. Why knowing yourself and being able to stand in your own integrity before relating to anyone else is essential to creating healthy relationships. Slowing down, listening, feeling into the nuances, and the tender yet profound power of embodiment, breath, and the “willingness to pause.” Kendra Cunov is the founder of The No Man Diet, among other deep, Embodied Wholeness practices for Women, Kendra Cunov has been studying, facilitating, and practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for years. She has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love. FREE CLASS! Boundaries As A Sacred Act of Love: https://www.kendracunov.com/sacred-boundaries/replay/ Learn more about Kendra and her work at: www.kendracunov.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Today we're talking about something I'm not so great at - embodying my emotions. You'd think because I was a therapist and a yoga teacher, I'd get an A in this subject, but that's not the case. For a while, I've been telling myself that because I move on so quickly from difficult events or painful emotions, I must be a fast processor. That I was super skilled at digesting my emotions and moving on. Now, I'm not so sure. I think what I might be doing is intellectualizing, compartmentalizing, and minimizing my true feelings. And not fully embodying them. To help sort things out, I sat down with my friend and colleague Rachel Peters who knows a bit about this business of emotions. Hope you enjoy the conversation and let us know what you're taking away from it. Rachel is the creator of the yearlong Embody Ease Program and Advanced Mastermind Program and offers yoga online and in Prescott as Rachel Peters Yoga. She coaches women all over the world through her involvement with Yogahealer and co-leads virtual and integrated programs through Practice Wellness Community, a collaboration with two of her sisters on the yoga path. website: easefullivingcommunity.com IG @rachelpetersyoga  Resources mentioned in this episode: Kendra Cunov https://www.kendracunov.com/no-man-diet/ No Man Diet Stripped: A Collection of Inspired Writings for the Evolving Woman by Cara Aleill Leyba

Kendra Cunov is the founder of The Collective, a global web of women devoted to embodied awareness. Throughout her career as a Relational Coach, Kendra has worked with thousands of men, women, and couples in improving embodiment, deep intimacy, communication, and full self-expression. She has worked for and consulted with organizations and leaders who know the role of truth, connection, and integrity in success. In addition to The Collective, Kendra has co-founded The Embodied Relationship Training Salon with John Wineland and has pioneered some of the most cutting-edge relation work on the planet. Kendra joins me today to discuss why boundaries are key to a life of freedom. She defines what a “boundary” is and explains why they protect the good things in life. She discusses how to maintain your boundaries without being aggressive. She describes why we might want to give someone the benefit of the doubt when they violate our boundaries. She also highlights what makes containers sacred and underscores how parents can model emotional intelligence for their children. “My boundary doesn’t require another person’s agreement. It is a place that is ultimately mine to keep.” - Kendra Cunov This week on the Trauma Hiders Club Podcast: What a boundary is and what it means to set one Boundary trespassing and how it shows up in intimate relationships or interactions with strangers Distinguishing between trauma and trauma response Giving someone the benefit of the doubt when they violate your boundary How to maintain your boundaries without being aggressive or sharp Kendra’s “No Man Diet” program and how it teaches participants to learn about their boundaries How people can solidify and strengthen their boundaries A periodic table of emotions and practicing feeling your feelings Connect with Kendra Cunov: Kendra Cunov Website Beyond Boundaries - $100 off Boundaries As A Sacred Act of Love Free Class - Coupon Code: THC100 Kendra Cunov on LinkedIn Kendra Cunov on Instagram Kendra Cunov on Facebook Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Kendra Cunov is the founder of The Collective, a global web of women devoted to embodied awareness. Throughout her career as a Relational Coach, Kendra has worked with thousands of men, women, and couples in improving embodiment, deep intimacy, communication, and full self-expression. She has worked for and consulted with organizations and leaders who know the role of truth, connection, and integrity in success. In addition to The Collective, Kendra has co-founded The Embodied Relationship Training Salon with John Wineland and has pioneered some of the most cutting-edge relation work on the planet. Kendra joins me today to discuss why boundaries are key to a life of freedom. She defines what a “boundary” is and explains why they protect the good things in life. She discusses how to maintain your boundaries without being aggressive. She describes why we might want to give someone the benefit of the doubt when they violate our boundaries. She also highlights what makes containers sacred and underscores how parents can model emotional intelligence for their children. “My boundary doesn't require another person's agreement. It is a place that is ultimately mine to keep.” - Kendra Cunov This week on the Trauma Hiders Club Podcast: What a boundary is and what it means to set one Boundary trespassing and how it shows up in intimate relationships or interactions with strangers Distinguishing between trauma and trauma response Giving someone the benefit of the doubt when they violate your boundary How to maintain your boundaries without being aggressive or sharp Kendra's “No Man Diet” program and how it teaches participants to learn about their boundaries How people can solidify and strengthen their boundaries A periodic table of emotions and practicing feeling your feelings Connect with Kendra Cunov: Kendra Cunov Website Beyond Boundaries - $100 off Boundaries As A Sacred Act of Love Free Class - Coupon Code: THC100 Kendra Cunov on LinkedIn Kendra Cunov on Instagram Kendra Cunov on Facebook Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Kendra Cunov is a Relational Coach and the Founder of The Collective, a global web of women devoted to embodied awareness. Over the past 15 years, Kendra has been studying, facilitating, and practicing authentic relating, embodiment practices, and deep intimacy. She also co-founded The Embodied Relationship Training Salon with John Wineland and pioneered some of the most cutting-edge relation work on the planet. Throughout her career, Kendra has worked with men, women, couples, leaders, and organizations who know that embodied presence, truth, connection, and integrity are our access points to success.   Kendra joins me today to discuss why being “in relationship” means being in the moment and continuously reconnecting with others and the world. She shares why relationships and human connections have become an essential part of her life's work. She describes how we can continue to be open to others who may have different perspectives and explains why we tend to talk past other people. Kendra also discusses the practice of delighting in our differences and underscores the role of boundaries in relationships.   “Delight in our differences. Allow people to change, check in, and continue to be curious about the other person and yourself.” - Kendra Cunov   Today on Mastering Midlife: How relationships and human connections became the pillars of Kendra's work What it means to be “in relationship” Recognizing choice points to understand a different view or opinion Why we never lose the opportunity to connect with others Fighting about politics and how to put aside our need to be right Why we tend to talk past other people and the power of listening to understand Changing our language to take the responsibility of listening Weaving relationships and connections in spite of disagreements The importance of staying curious about our partners and ourselves The practice of delighting in our differences How to cultivate tolerance and acceptance and why boundaries are required to become more fluid in relationships   Resources Mentioned: Listening to Understand   Connect with Kendra Cunov: Kendra Cunov Website Beyond Boundaries Kendra Cunov on LinkedIn Kendra Cunov on Instagram Kendra Cunov on Facebook   Mastering Midlife...Together!   Thanks for tuning into today's episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.   Be sure to visit our website and connect with us on Facebook, LinkedIn, Twitter, and YouTube and don't forget to share your favorite episodes on social media.

Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Her online course BEYOND BOUNDARIES is available to listeners of Turn Me On with special promo code TURNMEON. Find it on her homepage at KendraCunov.com. You can also watch more content on the subject of Boundaries in her free online class, "Sacred Boundaries: Cultivating Boundaries to Enhance Love, Connection & Happiness". Jeremie and Bryde read some listener mail about inventive rituals for celebrating loved ones. Thank you endlessly to all the Patrons of the podcast at patreon.com/turnmeonpodcast. $5+ PATRONS: check out the video version of today's aftercare! See acast.com/privacy for privacy and opt-out information.

Without digging deep within your personal energy, you cannot harness your inner power to unlock your authentic self. Through embodied wholeness, you can manifest all your goals and build better relationships. Baeth Davis explores this topic further with Kendra Cunov, the Founder of the Fierce Grace Incubator. Kendra talks about unleashing intimacy to properly manage personal boundaries, learning how to uphold them and when to cross them. She also shares her No Man Diet that aims to get you out of repetitive and unhealthy relationships. Finally, she explains the Relationship by Design Fundamentals, a course Baeth took herself which focuses on dismissing false beliefs to become more active in handling romantic partnerships.

This is part of an ongoing series of Embodiment Expert Interviews. Kendra Cunov is the founder of "The Collective: A Global Web of Women Devoted to Embodied Wholeness", and co-facilitator of The Embodied Relationship Training Salon (with John Wineland), and creator of the program, "Beyond Boundaries". She has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. ******* To find out more about Kendra's upcoming workshops, trainings & offerings please visit www.KendraCunov.com ******* And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ******* For all my listeners, I also have a FREE GIFT! Please go to www.MeganHart.coach/gift    All my love to you!! Xo

In this episode of On Relating, Kendra Cunov helps us understand the boxes we find ourselves in. Kendra explains how she helps her clients radically flip the scripts that they subconsciously write for their lives...leading to deeper and more meaningful connections as a result. She helps individuals and couples explore the invisible frameworks around our relationships and how we have the power within each of us to set ourselves free! About: Kendra Cunov has been studying and facilitating Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. She works with individuals, couples, and even businesses and organizations. Attend a workshop, work intimately with Kendra or read more about her background on her website: https://www.kendracunov.com/about/

This week's guest is Madelyn Moon the host of Mind Body Musings, as well as an author, retreat host, and teacher of polarity, intimacy, and emotions. In this week's episode, we dive deep into emotions and communication with our children and our spouse. You will learn the different stages of communication and the reaction behind each one and how to embrace the emotions and allowing ourselves to be opened up and give in to the divine. Follow Madelyn Here:Facebookhttps://www.facebook.com/moonfitnessWebsitehttps://maddymoon.com/Instagramhttps://www.instagram.com/madelynmoon/?hl=enPodcastMARY MAGDALENE: THE APOSTLE TO THE APOSTLES, NOT THE PROSTITUTEMaster manifesting your dream life.https://www.tanyasaunders.com/selfcareritualsClarify Your Vision Workshop: A Life You Love By Cosmic Conscious DesignSign up FREE for 11:00 AM ETSign up FREE for 5:00 PM ETGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Breathworkhttps://www.tanyasaunders.com/offers/oNzJhesV1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoWant More, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)Support the show (https://www.thefelixorganization.org/donate)

Finding intimacy with others begins with becoming intimate and honest with ourselves. In this episode with Kendra Cunov, we discuss the difficult habitual patterns we can get into as women seeking comfort and validation from our relationships. After years of dating men who were not fully available to commit to partnership, Kendra decided to take a break from dating and men altogether. She knew this was what she needed to get to the bottom of what was having her stay in deeply unfulfilling dynamics. She made a commitment to get in right relationship with The Masculine, to figure out what she really wanted in a relationship, and to liberate her own desire to love and be loved. Since then, she has worked with thousands of men, women & couples in the areas of embodiment, intimacy, and true self-expression. She also leads a program for women to embark upon a similar journey she went on, called The No-Man Diet. In this conversation we also discuss the energetics behind our actions, and be sure to listen to the end because I love her response when asked, “What advice do you have for a woman feeling dissatisfied with her life right now?” We hope you enjoy the show. In this episode we discussed: Relating to self and the world and how Kendra was drawn to the world of truth-telling and relationships Kendra’s program, “The No Man Diet” and how she’s been helping women release addictive and unhealthy patterns in relationship to men Cultivating intuition and giving ourselves permission to listen to it The energetics behind our actions and why we sometimes say something that is received differently than we expected The journey of finding self worth and learning to value yourself Courage and how to live from a place of authentic self-expression Getting really honest with where you are at and the powerful words of wisdom Kendra has for women feeling dissatisfied in their lives Stay in Touch with Kendra: Website Instagram Stay in Touch with Rising Women Leaders: Patreon Instagram Facebook Group Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World & Fierce Grace, as well as The Embodied Relationship Training Salon (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.

Some of what Kendra shares includes: Decoupling self-truth from what we choose to do  Choice as freedom Interdependence and Sacred Sovereignty Right relationship with reality. “Live as to never be ashamed” Owning our need for validation Play as an indicator of processing and a tool Conflict as a means for curiosity Resonance and differences in intimacy Metabolizing pure expression Expression through the body Bringing what you want to your relationship Small points of beauty * Kendra's site: https://www.kendracunov.com/ Olivia's site: http://oliviaclementine.com/

Jeremie has a question about diva cups as sex toys, sort of. The hosts chat with Kendra Cunov about knowing what you want and using frameworks that allow us to be more free and/or create more love in our relationships. Some hot terms from today's episode include Generosity, Polarity, Resonance, and Bids for Connection. Just the tips include the show, "Atlanta", and Kendra's class "Sacred Boundaries" - check out her website! Kendracunov.com. $5+ PATRONS: check out the video version of today's whole episode! This episode and more have been transcribed thanks to Thisten: https://thisten.co/event/wmu9l See acast.com/privacy for privacy and opt-out information.

The hosts ruminate about the purpose of journalling and and how early sexual experiences have influenced their current sexual identities. They read chapter one of "The Way of the Superior Man" by David Deida and start an unofficial book club! Get the book and read along! Check out Kendra Cunov's youtube channel, especially the chat, "The Difference between Sensual, Pleasure, Sexual, and Erotic" to prepare for next week's episode. $5+ PATRONS: check out the video version of today's whole episode!Support us on Patreon! www.patreon.com/turnmeonFollow us on Instagram - @turnmeonpodcastThis episode and more have been transcribed thanks to Thisten: https://thisten.co/event/wmu9l See acast.com/privacy for privacy and opt-out information.

Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World & Fierce Grace, as well as The Embodied Relationship Training Salon (with John Wineland), and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.

Founder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and practicing authentic relating, embodiment practices and deep intimacy work for over fifteen years. In this conversation, we talk about common divisiveness among women, what that’s about, and how we can deeply connect & improve our lives through partaking in a conscious web of women. There is so much wisdom in this conversation - it will get you thinking! And, hopefully, joining a women’s collective - it will change your life. See omnystudio.com/policies/listener for privacy information.

Episode 308: It can be extremely challenging to let go of control (in a healthy way) and the need for everything to be according to a strict plan. It's even more challenging to let the future unfold in these uncertain and turbulent times. The feminine/masculine spheres of control and surrender are not as simple as "feminine yielding" and "masculine control" - there is feminine control and masculine control, just as there is masculine yielding and feminine yielding. Show Notes: As an introvert, is finding it healthier to be in nature vs. in Brooklyn. It took trust to be led into a new living situation without a plan. If you struggle with being led, this is an invitation to notice how often you feel your heartspace tighten around a plan. What if you viewed your life as it time didn't exist? Let go of the idea of anything being final and live on a moment-to-moment basis. "When we start making promises about the future, we severely tighten the corset on life." What could be around the corner could be better. The masculine within you is the part that says, "I trust myself so deeply to get myself out of any mess, so I can say yes without diving deeper." Disempowered feminine: "I can't make plans. Plans are too hard for me. Can you make the plans for me?" or "I have to make all the plans. I can't trust anyone to do it." It's important to be both spiritual and relatable - balance of masculine-grounded/feminine-ethereal. Teachers who are both spiritual and relatable: Kendra Cunov - maddymoon.com/kendra-cunov/ Marya Stark - maddymoon.com/marya-stark/ Krishna Das - https://amzn.to/30J3Y71 Artists and creatives can be great teachers - ethereal from art, grounded if they can teach. You can practice with smaller things, like plans with friends, dates, etc. Eventually the practice will extend to bigger-picture events and decisions. A love that's truly meant for you and authentic will not need to come with white-knuckled promises to "Please stay." Every beginning comes with the promise of an ending. [Tweet "My invitation to you to let go and surrender to deep trust. #empoweredsurrender #trust"] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Single sessions, 3 month, 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join for $19/month here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit

Episode 308: It can be extremely challenging to let go of control (in a healthy way) and the need for everything to be according to a strict plan. It's even more challenging to let the future unfold in these uncertain and turbulent times. The feminine/masculine spheres of control and surrender are not as simple as "feminine yielding" and "masculine control" - there is feminine control and masculine control, just as there is masculine yielding and feminine yielding. Show Notes: As an introvert, is finding it healthier to be in nature vs. in Brooklyn. It took trust to be led into a new living situation without a plan. If you struggle with being led, this is an invitation to notice how often you feel your heartspace tighten around a plan. What if you viewed your life as it time didn't exist? Let go of the idea of anything being final and live on a moment-to-moment basis. "When we start making promises about the future, we severely tighten the corset on life." What could be around the corner could be better. The masculine within you is the part that says, "I trust myself so deeply to get myself out of any mess, so I can say yes without diving deeper." Disempowered feminine: "I can't make plans. Plans are too hard for me. Can you make the plans for me?" or "I have to make all the plans. I can't trust anyone to do it." It's important to be both spiritual and relatable - balance of masculine-grounded/feminine-ethereal. Teachers who are both spiritual and relatable: Kendra Cunov - maddymoon.com/kendra-cunov/ Marya Stark - maddymoon.com/marya-stark/ Krishna Das - https://amzn.to/30J3Y71 Artists and creatives can be great teachers - ethereal from art, grounded if they can teach. You can practice with smaller things, like plans with friends, dates, etc. Eventually the practice will extend to bigger-picture events and decisions. A love that's truly meant for you and authentic will not need to come with white-knuckled promises to "Please stay." Every beginning comes with the promise of an ending. COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Single sessions, 3 month, 6 month and 12 month options available. Apply here: http://maddymoon.com/coaching SISU SOCIETY: Madelyn's *New* Monthly Membership Program includes two live teachings per month, a private Facebook community, resources and access to lessons on Devotional Love, Feminine Embodiment, Polarity, Relationships, Harnessing Higher Truths, Pleasure and so much more. If you'd like to be a part of the Society, learn more and join for $19/month here: http://maddymoon.com/sisu-society FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit

This week's show is with Kendra Cunov, the Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. So in this show, we explored the juicy topic of women feeling that their man isn't meeting them, and that they could be warm, loving and open if only their partner was meeting them in all the ways they desire. This is something that Kendra and I see show up so often with our clients but also in ourselves! We then shared some ways to expand past this sense of waiting to be met.   I adored this show, Kendra is such a rare gem and is overflowing with wisdom - I think you're going to love it too.

What Kendra Shares:      Her realization that there is no mythical ‘daddy’ figure that she missed out on      The parts of single parenting that work really well for her      The parts of her pregnancies that brought forward wisdom What You’ll Hear:      Allowing the relationships in your life to be what they are, without searching for perfection      When we relate to others as whole human being with histories, bodies, and experiences, we can approach relationships more fully      Allowing the people in our lives to shine in their strengths      Honoring what you’re really good at, while also expanding into new areas and roles      Examining how to embody our power as women      Holding the role of teacher while also continuing to empower others on their own inner authority      Sometimes opening ourselves to our own inner wisdom takes removing the obligation to follow it      The authentic power that can come from following your inner wisdom rather than social conditioning      Taking your own wellbeing into account when making familial decisions      Finding ways to resource yourself and your parenting      Unshaming your sexuality and showing up for your own pleasure      Embracing humanity in its fullness      Improving your relationship with other genders through strengthening your own healthy masculine and feminine Knowing that you belong

Ever feel like you just share a brain with some people? That is how I feel about today's guest, Kendra Cunov, who is back for her second time on the show. Her big truth was, "Just moving the body will literally change everything." From there we talked about coming home to ourselves (which by the way caused me to have my biggest Freudian slip on the show ever, it was hilarious), the idea that "it" has to be somebody's fault, our responsibility for others' feelings, internal fundamental wholeness and what healthy love and intimacy actually look like. She also dropped in two big concepts that were so fun to explore: 1) We don't heal by continually putting ourselves in situations that wound us and 2) How to use our own behavior as a barometer in assessing healthy relationships. You'll probably want to listen to this one a few times to get all the nuggets. Enjoy and share! xo, E About Kendra Cunov: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success – in business & in love.  

On this episode of She Rises, host Giovanna Capozza recaps her thoughts on the No-Man Diet, and how she experienced “No-Manorexia.” Giovanna recaps the episode of She Rises where she interviews Kendra Cunov. The No-Man Diet allows you to take a break from relationships and see what your patterns are. When Giovanna’s mom passed away she started to ask, “who’s going to love me now?” Giovanna realized that she had toxic love addiction. There’s a pendulum with relationships, you might experience “no-manorexia.” The mission of coming into sacred femininity, you need to be cautious of blocking out opportunity for relationship. Being closed off to relationships changed her levels of creativity and inspiration in business. When we close down feminine energy, that turns into lack of receptivity. Why being off balance could cause you to miss out on life. How to use the She Rises podcast as a conversation starter. Feminine and masculine energy applies to any sexual orientation. Ask yourself how these principles apply to business or even non-romantic relationships. Tweetable Quotes: One of the primary questions I answer in my upcoming book is, “who’s going to love me now?” When you make the commitment to find self reliance, you still need to be open and vulnerable to the masculine. When we close down feminine energy, that turns into lack of receptivity. Resources Mentioned: GiovannaCapozza.com

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey. Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist. Connect with Drew: Website Instagram [Tweet "Ever wonder what to do when your shadows come up? #MindBodyMusings #Podcast"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 210: Drew Gerald is a coach, entrepreneur, and author. One of his notable works, “Holistic Sex”, has been published alongside spiritual leaders such as Eckhart Tolle, Abraham-Hicks, David Deida, Dr. Wayne W. Dyer, and Bob Proctor. Previously, at 18 he founded and ran a high end software company for over 7 years - creating solutions used by Fortune 500 clients such as Disney, Samsung, Sony Pictures, Whole Foods, Walmart, and over 30,000 others. His current work, "The Process", is a transformational video series for awakening entrepreneurs and artists, supporting them in the mysteries of the modern day hero's journey.   Show notes: Go to fitt.co/moon to discover your new favourite restaurant, outdoor activity and/or health-conscious event in your city. To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE Must-read book Course in Miracles by Helen Schucman Must-read book When Things Fall Apart by Pema Chödrön Why it’s perfectly okay to not have a crisp vision of who you are Women want to feel penetrated; not just from the penis, but from presence How Drew painfully played the victim in his childhood and how that has shaped his journey. How to handle life when you’re feeling like a fraud. You can have everything, but you’re still not above the shit. Drew’s definition of the “shadow” “Protector Killer” Archetype - a violent and angry aspect of Drew that he saw growing up Why women shut their femininity and vibrancy down in business. Why it’s so important for women to harmonize control and feel pleasure. The power of embodying the energy of the “sensual slut”-- a teaching I learned from my mentors Kendra Cunov and John Wineland You’re not serving yourself if you’re not sharing your pleasure with others. A situation that made Drew stop smiling and how that connected to his masculine judgment. Where to start when your shadow side is coming up. Why “giving yourself permission” is everything. Drew’s course: The Process, a free video masterclass series where you receive 30 days of videos and written insights, guiding you through the remarkable process of awakening as an entrepreneur or artist.

Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years.  Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world.  She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love.  www.kendracunov.com On this episode of She Rises, host Giovanna Capozza interviews Kendra Cunov, the founder of Fierce Grace, co-founder of Authentic World and the Embodied Relationship and Training Salon. She works with organizations, leaders, men, women and couples who know that presence, truth, connection, and integrity are our truest access points to success in business and love. Kendra and Giovanna discuss the No-Man Diet. Kendra provides a synopsis of what the No-Man Diet is and how it came to be. Kendra discusses the awarenesses that led her to complete her own No-Man Diet. There are two camps of women when it comes to facing a period of not dating. Learn why there’s a difference between making a conscious choice not to date and not dating because of a lack of opportunity. Discover the two pieces that commonly come up during the No-Man Diet. Learn how to assess whether you could benefit from a relationship detox. Kendra and Giovanna discuss how you may be turning all of your partners into the same kind of person unconsciously. We create spaces in our lives that are known and comfortable, even when they’re not what we want. Why removing the thing you desire makes it more possible in the long run. Learn what people can hope to gain from the No-Man Diet. Doing the no-man diet in an effort to have your dream relationship kind of defeats the purpose. How your relationships with women might change and strengthen throughout the No-Man Diet process. Tweetable Quotes: When we have massive resistance to giving anything up, it points back to addiction. You’ll keep drawing into our life what you have an affinity for. People who truly take the No-Man diet on usually find the partner of their dreams soon afterward. Resources Mentioned: GiovannaCapozza.com KendraCunov.com

This week's show is with Kendra Cunov, Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. So in this show, we spoke about what it means to experience life as a woman in today's world and what we need from our environment, from other women and from ourselves. Kendra and I we also aware of the fine line we were dancing between talking about men and women as one homogenous mass and talking "this is what it means to be a woman' as if women have to be a certain defined way. We spoke about feeling like 'the wrong kind of woman' - maybe not feminine enough, feminism, nature, intuition, competition, sex and more. Just like feminine energy, this conversation flowed everywhere!   Although this episode is about women, it's not just for women, if you're a man you will understand far more about women if you listen in too! I'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment below. What you'll learn from this episode: There's a deep longing in women to be connected to nature. We are moved by cycles which are connected and reflected by the cycles in the natural world and we suffer when we don't find a connection to nature. We don't need men anymore so it's a choice. If we choose to be together, what shall we create? We have the opportunity to create something extraordinary and beautiful. What would be really radical would be to value the work that women typically do as much as we value the work that men typically do. It's about opening up choice. We got sold this lie of a need to compete with other women but what's natural for us is for us to gather together to support, encourage and love each other. The magic that's created in those spaces isn't just powerful for us as women but can ripple out to the world around us. Something aligned to that is what Kendra talked about in terms of the response to adrenaline in women which is to gather! Love that! When we base our culture around what's best for mothers and children, an entire eco-system is created from there which allows the entire community to thrive. The practice that Kendra shared at the end - a regular practice of going in and listening to your body - your mind, your heart, your gut, your vagina. Be incredibly honest about what you hear AND give yourself permission not to follow its guidance too!

You know that old chestnut, "Go big or go home"? There's an implication that it looks a certain way to go BIG. It's usually shiny and far-reaching. There's loads of travel and champagne involved. Big success is seductive. So seductive, that we often we leave parts of ourselves (the creative part, for instance, or sometimes the kind part) in order to pursue it. Yet here's the bonkers thing: Do you even want that? Do you know what success means for YOU? Today's episode is about how we can stop leaving ourselves. How do we start listening to that deep inner whisper that wants to make us whole again, especially if it's whispering something that feels inconvenient? (Like 'quit your job'). Today’s guest is Kendra Cunov, founder of Fierce Grace: Practices of Embodied Wholeness for Women. Kendra studies, facilitates, and practices authentic relating, embodiment practices, and deep intimacy work.   Some highlights of our conversation include: How to get back into integrity The link between adrenal fatigue and leaving ourselves Why we don't listen to our body wisdom Practical tips on tuning into your inner knowing again The "I want" practice - how repetition 'clears out the pipes' and allows the Truth to come out A phrase that makes you available to this moment This conversation is like a deep, soft exhale. Join us.   Links and Resources   Kendra Cunov Kendra Cunov’s Fierce Grace Contact Kendra Cunov Kendra Cunov’s Blog The Artist’s Way by Julia Cameron Suzy Reading   Review MoxieCast on iTunes   Quotes by Kendra Cunov:   “I had a really unconventional life. One of my values is in bringing the conventional and the unconventional together.”   “Sometimes you have to do things you don’t want to do...but I choose that because there’s a value that I’m honoring underneath that.”   “We use the word, ‘stress,’ as a catch-all for a lot of things.”

Episode 204: Founder of Fierce Grace: Practices of Embodied Wholeness for Women, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for the last fifteen years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World, as well as The Embodied Relationship & Intimacy Training Salon, and pioneered some of the most cutting edge relation work on the planet. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success - in business & in love. Show notes: FABFITFUN is a seasonal box, with full-size beauty, fitness and lifestyle products. Check out www.FABFITFUN.com and use the code "MINDYBODY" to save $10 off your first box, making it only $39.99 (yet every box is worth $200 in product!) >> don't miss their unique Summer box! Why Kendra lived at a Buddhist Monastery for a period of time and how it eventually led her to leave the monastery to lead relational dynamics with her now ex husband Two of her teachers: Sofia Diaz and David Deida Authentic relating: the practice of hiding nothing (not to be confused with share everything) How making assumptions about what people can and cannot handle from you can lead you to limiting yourself (all from just an assumption, too!)-- this is why we often show our full spectrum of emotions to some people, but not all people. How Kendra has learned what works for her when she feels jealous in her relationship (and how she communicates it with her partner) Letting your emotions flare How to be generous and patient while you learn to let your man lead (sometimes badly) How to not be defensive when your partner is doing his best to be honest and vulnerable Let {Him} Lead You Badly (video) Going three layers deeper so you move past the surface level complaint and get to the real desire An example of how we often sabotage our partner from taking the role of leader My fear of going deep into this woo-woo relationship realm and how it may disconnect me from the "mainstream" men I have available to date (and what Kendra has to say about that) The Myth of Being Met in Relationship You can be exactly who you are whether you are in a relationship or not: you never have to change your ways or your behavior (unless you decide to) How the masculine creates the structure and the feminine is the energy that fills it Why using a word like "energy" might feel better than a word like surrender Must-read book: The Art of Asking by Amanda Palmer Diptyque Rose Candles Connect with Kendra: Website Facebook

 Today my guest on the podcast is teacher and coach Kendra Cunov. Rich Litvin, Author of “The Prosperous Coach” calls Kendra one of the most powerful coaches & leaders he knows. Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating & Integral Circling for the last fifteen years. She works with organizations, leaders & coaches and has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world, which was founded by Rick Litvin.… Read more

In this episode, Giovanna interviews Kendra Cunov, co-founder of Authentic World. Kendra has been teaching, facilitating, and most importantly, practicing authentic relating and integral circling for the last 15 years. She works with organizations, leaders, and coaches who know that connection, truth, and integrity are points to success. Listen as Kendra talks about the true meaning of authentic relating, the interpersonal activities that create opportunities for genuine connection, and the benefits of investing in both solo and interpersonal experiences. Today’s guest is Kendra Cunov “Kendra is one of the most powerful coaches & leaders I know. If you are looking to deepen your personal relationships, grow your business, build your team, or improve the communication and leadership skills of your team leaders, you would be well-served to work with Kendra. Her guidance has supported me in scaling my events, while simultaneously creating even deeper and more intimate experiences for our participants. Her impact is magical.” – Rich Litvin, Author of The Prosperous Coach & 4PC Founder Kendra is the co-founder of Authentic World She works with people who know that connection, truth, and integrity are points to success She has consulted for companies like GenenTech and the staff at 4PC Learn more about Kendra on her website, KendraCunov.com Giovanna has known Kendra for a year now Sometimes, even Kendra thinks about how she came into her position right now She was born into a Zen Buddhist Monastery She went back to the monastery and lived there for 3 years as an adult The monastery was her life At 5, Kendra and her mom left the monastery When they moved, her memories became sharp and clear Kendra thinks that intentionally surrounding herself with people who are on the path of personal growth impacted her a lot At 19 or 20, Kendra looked around and saw a group of people dedicated to their awakening and their personal paths Kendra felt a part of her was already curious about this interpersonal experience There’s a dynamic tension between our solo experience and our interpersonal experiences Meditating solo everyday won’t improve interpersonal relationships; working on interpersonal relationships won’t build your inner stamina The test comes when you’re in a relationship – not necessarily a romantic one Authentic relating comes from a myriad of different communities/practices coming together Kendra’s husband and his business partner created the Authentic Man Program – it’s where Kendra first engaged herself in this interpersonal relating Kendra and her fiancé held authentic relating games nights It was creating experiences for people to connect in ways they don’t do on their own When you’re face to face with someone, you can think of your answers to that person, in that moment “It allowed people to share to others in the way that they were longing to” After 3 years of facilitating the game night, they started facilitating events for a dating company The dating company worked with more middle-aged, professional people This opportunity led Kendra to realize that authenticity works for everyone Another key was: “You gave us permission” Giovanna shares her experience with Kendra’s intimacy workshop last year Giovanna believes there was the sense of essential longing that she felt was fulfilled in that workshop Kendra feels fulfillment when people tell her how they felt with her sessions or workshops It’s normal to feel the way you do, especially in a container It takes a setup to play formally or informally “Containers hold us” Container or context is the thing that people say, “You gave us permission” “Set people up so they know what’s happening” Women operate on a deeper level than men Men are single-focused Women have dispersed attention One game Kendra plays is Curiosity Only one person asks, and another person answers for 3-5mins Nothing is off limits “The only rule is you have to be curious” The role of the person answering is to answer in a way that is true for them, in that moment Moment-to-moment discretion allows both people to be in that specific moment What Giovanna loves about this game is that each moment is genuine curiosity This game allowed Giovanna to get over herself and develop intimacy It’s easy to think we know a person There’s a loss of real intimacy when we think we know a person Continued mutual work towards intimacy can change all relationships Giovanna mentions a game she did in a workshop There’s a real value in putting yourself in real practice containers There’s a lot of work we can do in ourselves, but there are things that don’t get touched The format to be played is infinite Permission and witnessing in a triad We free other people and we witness in love, in the triad Giovanna felt reverence and gratitude for allowing herself to be a part of that Women are the worst because women can talk about a lot of things There’s a limit to what one should share Kendra shares about her experience while working in a shadow process Kendra’s full bodied expression Giovanna realized how uptight she was in that embodied piece Check out John Wineland – Kendra and John work together in the realm of romantic, intimate relationships They also work a lot on the piece of embodiment John and Kendra have a 6-month program – The Relationship and Intimacy Salon The work Giovanna did on her own let her blossom as a grown woman Want what you want and be able ask for what you want Kendra shares a funny story about spotting the only ripe mango on a tree while in a vehicle She was in Hawaii with her fiancé There was a mango tree and Kendra demanded that they stop the car She picked up a rock, hit the mango, and ate it Connect with Kendra on her website 3 Key Points: Solo meditation and engaging in interpersonal activities are BOTH important – you need both. Authentic relating builds up intimacy with a person—most people just need to be given that opportunity and permission. There’s a real loss of intimacy when we THINK we know a person, there’s always room to go deeper. Resources Mentioned: John Wineland – Kendra’s partner in Authentic World The Relationship and Intimacy Salon – One of Kendra and John’s programs Kendra Cunov – Kendra’s website Authentic Man Program – Kendra’s husbands program Rich Litvin, Author of The Prosperous Coach & 4PC Founder Authentic World – Kendra’s company

Join us for an interesting conversation with Kendra Cunov about the importance of creating and maintaining fulfilling relationships that support and integrate with your work and your values. In this episode, Kendra shares how to integrate your financial goals and your relationship goals. She also talks about unique ways to stay energized as a coach and leader. Bio: Co-founder of Authentic World, Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating, Collaborative Practices & Deep Intimacy Work for the last fifteen years. She works with organizations & leaders, as well as men, women & couples, who know that presence, truth, connection & integrity are our truest access points to success & love. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She brings a genuine care for people, as well as an extraordinary depth of insight, in service of people living truly fulfilling lives. http://www.kendracunov.com/ http://www.johnwineland.com/relationshipsalon#relationship-and-intimacy-coaching-salon Please help us reach more ears! Leave us an itunes review! Come play with us on Twitter, Facebook, Instagram, Pinterest, and YouTube!twitter.com/kimiandpua facebook.com/kimiandpuainstagram.com/kimiandpuapinterest.com/kimiandpuayouTube.com

Those of you who listen regularly know how juicy the conversation always gets when our guest is someone I've been wanting to dive in with for a while. Kendra Cunov is one of those people. I lost count of how many people told us we needed to connect and once we finally did, it was totally clear WHY. We jammed on some of your favorite topics in this episode: boundaries, cultivating connection with others and relating to them from a truthful, self-honoring and authentic place, healthy and unhealthy expressions of masculine and feminine energy, and parenting. Enjoy! About Kendra Kunov: Co-founder of Authentic World, Kendra Cunov has been teaching, facilitating, and (most importantly) practicing Authentic Relating & Integral Circling for the last fifteen years. She works with organizations, leaders & coaches who know that connection, truth & integrity are actually access points to success. Kendra has consulted for companies such as Genentech & is currently on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She brings a genuine care for people, as well as an extraordinary depth of insight, in service of people living truly fulfilling lives. In this episode, Kendra shares: 1. Parenting and blended families 2. Authentic relating 3. States of being versus stages of development and how the two interact in life and relationships 4. Visibility and craving connection  

au·then·tic·i·ty Noun : real or genuine : not copied or false : true and accurate its a simple word really... authenticity. Just be real, right. Easy? Right? Well.. no, its not so easy. In matter of fact, its f'in hard to be authentic in this world because the world rarely rewards you if you are […]

au·then·tic·i·ty Noun : real or genuine : not copied or false : true and accurate its a simple word really… authenticity. Just be real, right. Easy? Right? Well.. no, its not so easy. In matter of fact, its f’in hard to be authentic in this world because the world rarely rewards you if you are truly who you are. > Want to talk to that attractive guy across the room? Gotta look cool. > Want to wear those comfy very out-of-fashion jeans and birkenstocks? No way. > Want to go art to school and not your parents dream of med school? Going to be a rough ride. Or do you want to reveal yourself to your partner. The real you? The kinky you? The dirty, nasty, bad bad bay you? You better be careful. In this call, I invite my old friend Kendra Cunov (met her in 1999!) who was an integral creator of AuthenticSF and Circling. She is now a full-time coach, teacher and bad-ass mother in Northern California. Please check out her website at www.kendracunov.com. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Tuff Love Community today: robertkandell.com Tuff Love Facebook Tuff Love Instagram Tuff Love YouTube Tuff Love LinkedIn

This week on Intimate Conversations Live, I am so excited to have the wonderful John Wineland! He is a great LA based men groups facilitator. John is known for the great ground breaking work he has done with men. John uses the power of embodiment in his work with men and women. p.s. Gentlemen…End the Fear of Rejection. Enjoy your “How To Be A Noble Badass” Complementary Training at www.GetHerToSayYes.com Ladies…Be irresistible. Feel sacred. Attract him now. Enjoy your “Vulnerability is the New Sexy” Complementary Training at http://allanapratt.com/vulnerability   You can learn more about John in his bio below. Known for his groundbreaking work with men, John travels world-wide teaching his vision of embodied men’s work and deep relational practice. In 2014, he founded The New Men’s Work Project, which has attracted men from around the world looking to develop as leaders in their relationships and communities. The Project is committed to the staggering goal of creating 1000 men’s groups world-wide in the next ten years and has already supported trainings and groups throughout Europe and the U.S. John’s clients include maverick entrepreneurs, leading thinkers in the world of personal development and entertainment, Ted speakers and creative leaders in Hollywood, who come to him for direction and clarity. John has studied and assisted with some of the world’s leading spiritual, tantric and relational teachers. He brings this multi-faceted approach, which is both energetic and highly practical, to his workshops and experiential coaching sessions. John’s embodiment driven teaching draws from not only over 30 years experience of his own Buddhist meditative practice, but from the deep lineages of Vajrayana, Tantra, and Kundalini yoga; as well as the Taoist traditions of Iron Shirt Qi-Gong, to create a profound experience for men and women longing to express their deepest desires with open, fierce and loving hearts. John is a frequent contributor to The Good Men Project, writing on spiritual and relational masculine practice. This year, John’s first book, The Art of Masculine Leadership will be offered by Make a Difference Press in late April. He will also be traveling throughout Europe and the U.S. leading workshops on embodied men’s work and sexual intimacy. Specific offerings include: The Warm Sound Institute for Masculine Leadership, which will offer a series of workshops, teachings and relational trainings to men. The Art of Masculine Leadership, a three day training for men, London, England. Masculine Mastery: A Workshop for Warriors, with other Metaphysical Fitness Elders and Founder, Justin Patrick Pierce. The Art of Authentic Intimacy, an ongoing series with Founder of Authentic World, Kendra Cunov; The Aquarian Relationship Series, a 21st century exploration into Intimacy and Yogic practices with renowned author, speaker and Kundalini Yoga Instructor, Guru Jagat.

Is “Polyamory” just a fancy word for sleeping around when you’re in a committed relationship? Learn from a mother of a newborn who stays at home while her husband dates other women. Powerful stories about an open marriage and open relationship.

Is “Polyamory” just a fancy word for sleeping around when you’re in a committed relationship? Learn from a mother of a newborn who stays at home while her husband dates other women. Powerful stories about an open marriage and open relationship.