Podcast appearances and mentions of elizabeth dialto

In this soulful and unfiltered conversation, I'm joined by my dear friends Elizabeth DiAlto and Elisha Tichelle, co-hosts of the Mystical Aunties podcast. Together, we dive into the deep waters of boundaries, power, projection, and the energetic transformation of perimenopause. We talk about what it means to be a mystical auntie, how to navigate judgment and unsolicited advice with grace, and the sacred process of untangling from identities built around doing and productivity. Elizabeth brings her fierce and tender wisdom as a sacred embodiment teacher, while Elisha shares her powerful presence as an oracle and somatic guide. There's depth, there's laughter, and there's truth. This is a conversation for anyone moving through change, reclaiming their power, and remembering who they truly are. Find the Mystical Aunties podcast here...  On Instagram On Spotify On Apple Podcasts

If you've listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It's like we're expected to quietly fade into the background, right when we're stepping into our most powerful selves.  This week, I'm joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about: How cultural narratives around aging and sexuality keep us small—and how to break free. Why menopause isn't an ending but a transformational portal (yes, really). And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.   We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It's a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you've ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it's all still there, waiting for you. Grab your headphones and settle in. This one's about more than just sexuality—it's about embracing every inch of who you are.   About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves. Find out more at: https://untameyourself.com/  

I am so thrilled to have my pal, embodiment expert and author Elizabeth DiAlto, back on the show!  We talked about Elizabeth's new fiction book, Dark Healing, and why she wrote it, as well as the differences between being triggered and activated, how embodiment can help us get out of our minds and into our body, the spiritual aspect of embodiment, and so much more.  I hope you enjoy this girlfriend jam as much as I did! Read the show notes for today's episode at terricole.com/651

“If you're drawn to pull a car, just do it.” –Crecia CiprianoI'm infatuated with oracle cards. They're such a cool entry to start trusting your intuition more that I've woven them throughout the new FLOW Planner. I'm excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching practice.Cards can give guidance, validation of something happening, new perspectives, and new connections. And there are all kinds of cards, so everyone can find a deck (or several) that fit their vibe.You can do year or quarter ahead spreads. You can do daily pulls. There are so many different ways to use oracle cards to tap into your intuition (and use that for planning). Are oracle cards part of your toolbox?We talk about: What exactly a pull and a spread areYear or quarter ahead spreads, daily card pulls, and pulling a card when you felt drawn to or need guidanceReminders of claiming statements or affirmations from your pullsComing into new relationship with the cards we pull for a year or seasonHow to interpret cardsWhy to use or not use the guidebook informationABOUT CRECIACrecia Cipriano is an intuition-driven decisionmaking coach who helps passion-powered coaches, course creators + other small biz visionaries access all the calm, confidence + clarity they need to make the moves that matter most in their business + claim joy like it's their job (because it is!)With her signature card coaching method, Crecia helps you tune in to your own inner wisdom, tune out the noise of what everyone else wants, thinks + believes, turn up the volume on your unique message + magic and sing it out in service of your most positively thriving life + business.Crecia is trained in Transformative Coaching through The Graduate Institute for Holistic Studies and Wild Soul Movement philosophy + methodology with Elizabeth DiAlto.Her unique coaching style has been molded by a lifetime of self reflection + deep inner learning, enriched by a personal tarot + oracle card practice of over 30 years, and is grounded in a 17-year career in education + ed leadership and 5+ years in the online business space as an affiliate program strategy + messaging coach, asset creator + guide.Crecia thinks you are magic in motion, and that it's time you started acting like it ;) LINKShttps://www.instagram.com/thriveandbloom/https://linkedin.com/in/crecia-cipriano-6899b6101/Oracle Cards with Mia MoranMore on oracle cards in our Soulful Summer activity bookDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. Here are three Doable Changes from this conversation:CHOOSE AN ORACLE DECK. There are so many different kinds of oracle cards. They come with quotes or various kinds of artwork. They have different themes and styles. Find a deck that resonates with you. Can't decide? Choose more than one …...

Today we celebrate nine years of the incredible experience that ended up being called The Embodied Podcast with Elizabeth DiAlto. Listen in as Elizabeth reflects on the experience and shares some insights as to why she's retiring the show. You'll also hear some commentary on sticking with things through different seasons and cycles and how to know, honor, and respect when something has reached a completion point. Whether you're a newer listener or you've been one of our ride or dies over the last nine years, thank you so so much for being here. You're always invited to revisit, relisten, and continue sharing your favorite episodes. In episode 459 of the Embodied Podcast we discuss: (2:59) Recognizing the complexity of others' unique experiences  (5:10) Why everything is always as it should be in the context of learning, living, curiosity, and creativity (9:08) Appreciating the beautiful foundations of The School of Sacred Embodiment and Wild Soul Movement  (15:24) Tapping into the superpower of moving people  (19:44) Shifting focus away from the online space and into original roots  (25:23) Operating from your strengths in wild times (29:00) A thank you Offerings mentioned in the episode: Current Offerings  Akashic Record Readings  Free resources:  AM + PM Embodiment Rituals Wise + Wild Self Meditation Wild Soul Archetypes Quiz

There's practical knowledge that easily accessed and then there's wisdom that's embedded deep in our soul. Elizabeth DiAlto share how we can access this wisdom through our subconscious and use it to bring more trust, accountability, surrender, and humility into our lives, forging a better path to our higher self.  If you believe that by living life a certain way, we can open doors, attract opportunities, and nurture the self, this conversation is for you.  Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, a writer, and host of the Embodied Podcast which has over 4M+ downloads. In 2013, Elizabeth founded what has now evolved into the School of Sacred Embodiment blending together her extensive training and practice in body movement and energy work. Her speciality is helping people integrate their physical, mental, emotional, and spiritual selves to embody and express their true purpose and power.   Shownotes -  00:01:14 - Guest & Episode Intro 00:02:30 - The School of Sacred Embodiment and its offerings 00:06:30 - Wisdom and the physical body 00:08:45 - Encountering past pain and trauma as we access deeper wisdom 00:17:45 - Own your part 00:22:20 - Trust over certainty 00:28:45 - Struggles in the absence of spirituality 00:32:30 - Mental rigidity and its impact on our energy 00:39:40 - The dangers of the self-love narrative 00:50:00 - Holding loved ones accountable vs toxic positivity 00:59:00 - Do ghosts exist?   Resources mentioned during the episode - The Prophet by Khalil Gibran Audre lord School of Sacred Embodiment - https://untameyourself.com/#gref   Connect with Elizabeth DiAlto -  Website: https://untameyourself.com/  AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals Podcast: http://untameyourself.com/podcast Instagram: http://instagram.com/elizabethdialto Facebook: http://facebook.com/elizabethdialto Youtube: http://youtube.com/elizabethdialto Blog Post - https://www.kratimehra.com/inner-wisdom-healing-love-accountability/ For more, visit - https://www.kratimehra.com/experible/ Subscribe to the weekly newsletter to go deeper with the content and more 1-1 interactions - https://www.kratimehra.com/newsletter/ Subscribe to my YouTube Chanel and get access to more solo and interview conversations - https://www.youtube.com/@kratimehra/ Follow me on Instagram - https://www.kratimehra.com/mehra_krati/  

In this episode of The Better Than Rich Show, Mike Abramowitz engages in a thought-provoking conversation with Elizabeth DiAlto about self-awareness, self-acceptance, and personal growth. They highlight the significance of taking action, seeking feedback, and embracing one's flaws and limitations. They delve into the negative effects of gender stereotypes and toxic masculinity, emphasizing the importance of creating safe spaces and promoting open communication for building healthy relationships. Additionally, they explore the role of astrology and self-assessments in making informed choices. Topics Covered: 00:00:00 - Elizabeth DiAlto on Self-Awareness and Self-Acceptance 00:03:41 - Leaving the Cult of Cut Go: A Journey of Self-Discovery and Entrepreneurship 00:05:09 - Sales to Fitness: Elizabeth DiAlto's True Calling 00:09:04 - Beyond Hustle Culture: Trusting Yourself for a Fulfilling Life 00:13:00 - The Power of Resistance: Transforming Your Self-Discovery Journey 00:16:36 - Unlocking Your Unique Self: Astrology and Self-Assessments for Better Choices 00:19:20 - The No Bra Movement and a Powerful Self-Love Framework 00:21:02 - Courageous and Controversial: Educating on the Dangers of Underwire Bras 00:28:24 - Unawareness and Educating Men on Respect and Consent 00:30:44 - Empower Yourself with Awareness: Personal Safety and Social Change 00:36:05 - The Power of Acceptance: Root of Compassion and Acceptance 00:40:15 - Fun and Fascinating Astrology: Understanding Your Sign and Rising 00:41:40 - Creating Safe Spaces: Supporting Each Other's Journeys 00:43:59 - Importance of Safe Spaces: A Woman's Perspective on Men's Emotional Support 00:46:29 - Navigating Masculine and Feminine Energy in Work and Life 00:49:27 - From Michael to Mike: Independence and Overcoming Childhood Bullying 00:52:27 - Discover the Power of the Embodied Podcast with Elizabeth DiAlto Books Mentioned: All About Love: New Visions Connect with Elizabeth here: LinkedIn Website Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

Elizabeth DiAlto has an incredible ability to go deep, fast - whilst also keeping it real. Please note: this episode contains some grown-up language, be mindful if you have little ears around. Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast. In this episode, we go deep into what it means to be embodied in the context of one's spiritual path. She shares how embodiment goes beyond the physical, how nature and the land relate to embodiment, how your childhood qualities play a role in who you are today, and the importance of being rooted in the present and being fully aware of what you want. Embodiment is not only getting out of your head and dropping into your body, but it's also about dropping into your soul, in whatever way that manifests for you. Embodiment is a state of being that you can connect to through intuition. “When you're embodied, you can notice and name your sensations, emotions, and feelings states, and then on a deeper level, you can perceive your intuition and the presence of spiritual guidance and support." — Elizabeth DiAlto A native New Yorker of Puerto Rican and mixed-European descent, Elizabeth started her professional life in sales, then moved into health and fitness. In 2013 life finally called her to do her soul's work and she founded what has now evolved into the School of Sacred Embodiment. Elizabeth is a true mystic and I'm lucky to call her my friend. She has an infectious sense of humour and laugh - hence there is a lot of laughing in this episode. And a lot of heart-searing truth.   Key Timestamps:  04:30 What embodiment means in the context of being on a spiritual path, and the difference between paying attention to your body and being embodied.   11:28 The role of nature in embodiment, how the land can be connected to ancestral healing, and how Mother Mary and Mary Magdalene represent themselves for Elizabeth.   20:28 Unique childhood qualities that help explain who Elizabeth is today, and how she has learned to become present and aware of what she wants (as opposed to what the world says she should want.)   35:45 How soul contracts develop, how mothering relates to embodiment, and the roles that awakening and integration play in embodiment.   41:45  The role that trauma plays in embodiment, how your trauma and intuition can work together, and how past life work is best when it relates to your current life's work.   39:34 How Elizabeth views and embodies courage, and how movement brings her back to the wisdom within.   SOUL INQUIRY Soul Inquiry is a practice where we enter a direct dialogue with our inner self.   The Soul Inquiry prompt for this episode is: What is my body yearning for right now? How can I invite my soul to be more fully here in my body?   Now it's time to commit to a grounded action: What is a baby step you can take in that direction to integrate it into your life today?   Mentioned in this Episode: Light Is The New Black - Rebecca's first book: https://mc.rebeccacampbell.me/shop/books/light-is-the-new-black/  "Movement" by Hozier: Listen on YouTube: https://youtu.be/OSye8OO5TkM Elizabeth DiAlto's Website: Untame Yourself: https://untameyourself.com/  The Embodied Podcast with Elizabeth DiAlto: https://untameyourself.com/embodied-podcast/    Connect with Rebecca: Website - https://rebeccacampbell.me/practice/ Instagram - https://www.instagram.com/rebeccacampbell_author/ Facebook - https://web.facebook.com/rebeccacampbellauthor YouTube - https://www.youtube.com/RebeccaCampbell

Welcome back to This Is Not About Your Body! This week I sit down with another dear friend, Elizabeth DiAlto. Elizabeth is an embodiment specialist, mystic, the founder of the School of Sacred Embodiment, and the host of the Embodied podcast. Her work focuses on embodiment for collective health, joy, and liberation. We talk at length about the body and soul separation and how to return to one's self through healing that disconnect, as well as numerous ways that divide is exacerbated, especially for those conditioned as girls and women. Find more from Elizabeth on her website and follow her on Instagram: https://untameyourself.com/ https://www.instagram.com/elizabethdialto/ My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4 Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide Find more resources here: https://jessikneeland.com/ Instagram: https://www.instagram.com/jessikneeland/ Patreon: https://www.patreon.com/jessikneeland Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast. In this episode, Elizabeth describes the journey towards her Soul's work - how being a personal trainer in NYC led to questioning societal beauty standards, inspiring her to create her own business. They explore: Elizabeth's unique capacities - including committing to being unabashedly herself and a love of comedy. Humour, humanity, and humility in our Soul's journey and alchemizing anger into something useful. The image trap of being "evolved”, and the importance of clear community agreements for safe spaces to actually be safe. For links and show notes go to: cheladavison.com/podcast.

Hello beautiful souls! I'm excited to welcome Elizabeth DiAlto - embodiment specialist with a focus on empowering women - as we talk about healing and its relationship between the spiritual and the physical.   Elizabeth also elaborates even more on this topic through our exclusive content for those in our Angel Membership. Learn more about the Angel Membership on TheAngelMedium.com   To learn more about Elizabeth DiAlto and her work: Untameyourself.com Embodied Podcast on Apple (https://podcasts.apple.com/us/podcast/embodied-with-elizabeth-dialto/id998131872) IG - @elizabethdialto   Click HERE to watch this episode on YouTube: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Laura A. who is our winner for the month of March!

Grief and sadness are important emotions to be honest about, pay attention to, and process as they come up. Today I'm sharing some things that make me sad and that I tend to be grieving on a pretty regular basis. As a person who embodies a lot of joy, passion, fire, and humor, I don't know if people realize that I grieve all the time. And I bet some of you can relate to this ー much of what makes me sad or has me grieve comes from systemic oppression and the myriad of delusions humans live under that cause us to do harm to ourselves and each other.  In this episode, I share two recent experiences that reminded me of how these systems can show up in our daily lives, sometimes in really sneaky ways that are hard to detect. When we start to peel back all the layers that we've acquired since coming into these bodies, we can remember that we are so much more than our parts.     In episode 419 of the Embodied Podcast we discuss: (1:21) Grieving over the systemic oppression that causes us to do harm to ourselves and each other (2:46) How I reframe emotions like sadness, grief, and anger (4:48) Recognizing why so many of us struggle with self-love and self-respect  (9:30) My eye-opening experience at a breast reduction consultation  (13:55) Honoring the unlearning, unpacking, and deconstructing of liberation work  (15:30) The truth about everyone's purpose  (18:11) Why you can't rush the healing timeline    Resources mentioned in the episode: Episode 389. Self Love After Weight Gain   Work with me:  Sign up for The REAL Uplevel Interview Series Check out the Wild Soul Sacred Body Membership   Special offer:  FREE Download: Morning + Evening Rituals    Stay in touch:  Slide into my DMs on Instagram: @elizabethdialto Subscribe to my Substack  Catch the full show notes for episode 419 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast  

Today's podcast episode is a mini-life-update from L.A., tune in you're into that kind of thing! I share what's exciting me at the moment, a new way I'm working with the seasons (hello Imbolc), collective liberation with Elizabeth DiAlto, and a peak into MY NEW BOOK! xo EzzieApply for 1:1 coaching:www.ezzie.love/privateCheck out the self-study program LOVEABLE here:https://www.ezzie.love/loveableEzzie's IG: @ezziespencerFree quiz, attraction elixir, love-notes and other resources here:www.ezzie.loveMusic composed and produced by Nathaniel Koenig ©

I've been engaging in conversations around liberation in business for the REAL Uplevel Interview Series, and it's been illuminating the consistent incongruences in the coaching, wellness, and healing industries.  There are very real consequences when people with any kind of authority in these spaces view vast and global topics through their own micro-experiences. In this episode, I break down what some of those outcomes are, including upholding systems of supremacy and oppression and engaging in manipulative sales tactics. Join me as I break down my creation process for this series and share what topics we'll be exploring with my guest speakers.    In episode 416 of the Embodied Podcast we discuss: (1:33) Updates about the REAL Uplevel Interview Series: who you'll hear from and what we discuss  (7:29) How I plan to create the container and the agreements for this series   (9:13) Concepts and quotes that really stood out for me from Alok Vaid-Menon's episode on The Man Enough Podcast  (14:08) A big area that I'm learning more about right now (19:19) Alok's deeper perspective on self-love (23:45) Overlapping themes I've noticed in my interviews for the series  (26:32) My experience of the ‘integrity effect' as a coach  (30:57) What inspired me to finally create this series (35:15) Practicing humility  (38:54) One of the most expansive parts of the series so far    Resources mentioned in the episode: Episode 336. Divesting from Perfectionism with Jess Fish Episode 369. Sacred Commerce and Generational Impact with Asha Ramakrishna Alok Vaid-Menon: The Urgent Need for Compassion on The Man Enough Podcast The Body Is Not an Apology by Sonya Renee Taylor       Work with me:  Join the interest list for The REAL Uplevel Interview Series Learn more about the Relationship Inventory Workshop on February 26th Check out our upcoming classes   Special offer:  FREE Download: Morning + Evening Rituals    Stay in touch:  Slide into my DMs on Instagram: @elizabethdialto Subscribe to my Substack  Catch the full show notes for episode 416 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast  

Since recording episode 399 where I introduced my ‘Sacred Slut Summer' experiment, I've discovered that I'm loving the intimacy, connection, and companionship that's available in the solo polyamorous lifestyle.    From my early 20s to early 30s, I was essentially a serial monogamist. After taking about a year and a half to deeply reconnect with myself and heal after my last long-term partnership, I realized that I love dating, but not necessarily with the intention of merging my life with someone else's.   In this episode, I describe how nourishing it's been to create what I call a “constellation of companions” and highlight what I'm currently navigating. Whether you're interested in this lifestyle or not, I hope you hear something that resonates or sparks curiosity about where you can invite more joy into your life.    In episode 415 of the Embodied Podcast we discuss: (1:55) Recapping my ‘Sacred Slut Summer' experiment (4:30) Getting back into dating in 2018  (7:51) Defense mechanisms that I'm noticing on social media and IRL  (16:13) Realizing what I actually enjoy about relationships: sex, affection, intimacy, companionship, being able to do fun things, and also having different energy in my life  (23:13) What no one tells women in their 30s and 40s about pleasure and intimacy  (24:54) What I'm loving about this lifestyle  (29:26) The biggest thing that I'm still navigating (33:23) Staying open and available for what's out there  (35:04) A humbling epiphany I had recently  (37:34) What you can expect from our upcoming workshop    Resources mentioned in the episode: Episode 399. My Sacred Slut Summer Episode 293. Deeper Dating with Ken Page  Episode 288. Advice For The Sex and Love You Crave with Eva Clay Episode 259. If He's So Great Why Do I Feel So Bad With Avery Neal Episode 233. Overcoming Narcissistic Abuse and Codependency with Lisa Romano      Work with me:  Learn more about the Relationship Inventory Workshop on February 26th Join the interest list for The REAL Uplevel Interview Series Check out our upcoming classes   Special offer:  FREE Download: Morning + Evening Rituals    Stay in touch:  Slide into my DMs on Instagram: @elizabethdialto Subscribe to my Substack  Catch the full show notes for episode 415 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast  

Continuing with the theme of liberatory practices, one of the most potent places to free yourself is within your relationships. When it comes to the people in your personal, familial, romantic, and professional circles, it's important to check in with how they're either nourishing or depleting you.  In this episode, I'm sharing how I've determined which relationships are worth it for me and which ones aren't at the moment. I also touch on strategies that have been helpful for maintaining and/or deepening the connections I want to keep in my life, and explore some thoughts on letting go of ones that no longer serve me.    In episode 414 of the Embodied Podcast we discuss: (1:58) Details about my upcoming workshop, The Relationship Inventory  (4:16) Unpacking some internet rhetoric around ghosting (8:19) My practice for sending love to someone when I feel like I'm spending a lot of emotional energy on them (11:46) How accepting people for who they are has softened my heart and my hard edges (13:55) Dealing with situations where you just don't like or vibe with someone that other people that you like and respect do (16:15) Getting clear on your negotiables and non-negotiables in a relationship  (17:50) The groups of people that I'm no longer giving time and energy to the way that I used to, and why  (26:24) Examples of friendships that I've learned to step away from  (32:48) My experience with deepening family connections and upholding boundaries  (34:59) Knowing and honoring the scope of my professional practice (38:18) Discovering what you need out of your romantic relationships   Resources mentioned in the episode: Diana, Herself by Martha Beck Awakening Loving-Kindness by Pema Chödrön  Episode 384. Partnering with the Divine with Antesa Jensen    Work with me:  Learn more about the Relationship Inventory Workshop on February 26th Join the interest list for The REAL Uplevel Interview Series Check out our upcoming classes   Special offer:  FREE Download: Morning + Evening Rituals    Stay in touch:  Slide into my DMs on Instagram: @elizabethdialto Catch the full show notes for episode 414 here Email us with questions or feedback Don't miss an episode of The Embodied Podcast

As someone who used to bottle up all of their fiery feelings and struggle with emotional intelligence, I've experienced first-hand how verbally processing things is an extremely liberatory practice. It helps to create better, more satisfying experiences and prevents us from having to deal with things that are actually avoidable.    In this episode, I share a few stories to illuminate how, why, and where it's important to use your words to free yourself. I look at examples across a range of contexts, including dating, business, family, and community.    In episode 413 of the Embodied Podcast we discuss: (2:24) A few housekeeping items and ways to get involved with classes, workshops, and trainings  (4:04) My communication background from a Human Design and astrology perspective  (8:28) First things first: be honest with yourself when something is bothering you, and/or you desire collaboration  (9:57) How I vet potential lovers and the thought-process behind each question  (14:18) Why it's so important to establish community agreements and guidelines in all of your spaces (19:46) What I'm going to be exploring in my upcoming business interview series (24:57) Why I believe the main reason for bad sex is actually bad communication  (28:19) If you have your own examples or want to join the conversation, reach out in via DM or email   Slide into my DMs on Instagram: @elizabethdialto   Resources mentioned in the episode: Be the first to know when our Real Uplevel series goes live   Check out my Substack   Episode 399. My Sacred Slut Summer  FREE Download: Morning + Evening Rituals  Upcoming Classes Upcoming Workshops Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 413 here Email us with questions or feedback    Don't miss an episode of The Embodied Podcast.

One of the most liberating elements of my life has been working through the fears that have been conditioned into me about needing to look a certain way in order to be desired, loved, and worthy. Gaining weight and embracing the tremendous amount of wisdom in my body has transformed every aspect of my life.   In this episode, I invite you to approach your body like it's the complex and miraculous thing it is. I unpack some of my thoughts on common body neutrality messaging, skewed beauty standards, and what I've learned on this journey to becoming my most joyful, voluptuous self.     In episode 412 of the Embodied Podcast we discuss:  (2:41) Recapping what liberatory practices are and how we can use them to create a more expansive year (and life)  (5:19) Body positivity and body neutrality phrases that I deeply disagree with  (10:19) Examining the programming that makes you resent your body, or resist closeness with it, or judge other people's bodies  (12:43) Why we need to stop looking at exceptions and treating them like norms or ideals  (14:52) My stance on cosmetic surgery  (17:01) A look into my nearly decade-long experience gaining weight and dismantling my beliefs about my body   (20:28) Getting back into dating and realizing that we're all somebody's ideal    Slide into my DMs on Instagram: @elizabethdialto    Resources mentioned in the episode:  The New Yorker - "Janelle Monáe Peels the Onion"   Episode 389. Self Love After Weight Gain   Feeld dating app   FREE Download: Morning + Evening Rituals   Upcoming Classes  Upcoming Workshops  Sacred Embodiment Specialist (SES) Training  Catch the full show notes for episode 412 here   Email us with questions or feedback.  Don't miss an episode of The Embodied Podcast. 

To welcome in the new year, I'm covering some liberatory practices that you can incorporate into your routine life for a more expansive year. There are three words and a phrase that I'm using to guide my intentions and decisions in 2023 - unapologetic, unbothered, soft, and #ScrubFree. In this episode, I unpack what all of that means to me and how I plan on channeling that energy in all areas of my life.    As always, you're invited to take what resonates for you and ditch anything that doesn't!   In episode 411 of the Embodied Podcast, we discuss: (2:00) The interconnected nature of expansion and acceptance  (3:47) How do we know if the work that we're doing on ourselves is really contributing to collective healing and liberation? (6:58) Why I love the saying, “May this be for the benefit of all beings” (12:58) Tapping into the expanded expression and embodiment of being unapologetic  (13:36) The different layers of unbothered and how it differs from triggerable  (16:58) Recognizing where I want to soften my edges and let go of things that aren't mine to hold (21:36) Applying a #ScrubFree policy to every area of my life  (24:32) Developing genuine self-awareness, especially around how you label yourself (27:28) What to expect from the next couple of episodes    Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/   Resources mentioned by Elizabeth in the episode: Episode 374. My 2022 Mystical Initiation  Check out AM/PM rituals  Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 411 here  Email us with questions or feedback.   Don't miss an episode of The Embodied Podcast.

To close out this season of the Embodied Podcast, I'm coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It's so important to go back to the fundamentals and dig into what processing your feelings actually means.  If you're engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you are, life has a way of throwing new challenges and tests at you everyday.  Join us back here on January 16th for a new season where we'll be diving into more healing, joy, and liberation.  In episode 410 of the Embodied Podcast we discuss: [3:39] The difference between feeling and dealing.   [8:49] Practicing emotional literacy, intelligence, and maturity.   [12:35] Tuning into how your signals and triggers change over time, especially as you engage in more healing work.  [18:02] Why I think the feeling and dealing work is beneficial for everyone.  [23:50] Quieting the inner critic to make space for more compassion and understanding.  [27:13] Feeling this undercurrent of fatigue and the need for rest during this season.    Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/   Resources mentioned by Elizabeth in the episode: Sign up for the free Feeling and Dealing 2.0 Workshop - December 8th at 7:30pm Eastern  Join the Wild Soul Sacred Body community   Sign Up for the Free Embodiment Course  Sacred Embodiment Specialist (SES) Training Catch the full show notes for episode 410 here Email us with questions or feedback   Don't miss an episode of The Embodied Podcast.

So many people are doing embodiment work these days, but very few people are doing it in such a genuine and successful way as Elizabeth DiAlto. She is known for her raw, honest, and nuanced approach to spirituality and the healing arts and is an Embodiment Specialist, a Mystic, and host of the Embodied Podcast (3M+ downloads!) You will want to pay attention to this one, Elizabeth brings intention, honesty, and joy to every conversation, and this one is no different so let's dive in!   We're exploring: What embodiment really means and where it comes from Why embodiment work is and should always remain inclusive How we become so disconnected from our own bodies Distinguishing the difference between what is yours to own and what is someone else's The 5 pillars of embodied self-love framework Trauma response vs trauma reaction Treating yourself with the gentleness you would give a child “Red and green flags” to look for in embodiment work The two things any good embodiment work will do So much more!!   Puerto Rico is suffering.  If you want to help please use the following as guidance as to where your funds can do the most work.   https://docs.google.com/document/d/18ap-PEnQfi1PVg2gCYEjh3jOoFKlgE1gS-wDqOUECio/edit?usp=sharing Created by La Corilla, “a group of women from the Puerto Rican diaspora channeling urgent relief efforts after hurricanes María and Fiona”Twitter:  @lacorilla   Catch up with Weeze! Website: https://www.accordingtoweeze.com/  Instagram: @accordingtoweeze The Academy (it's like Patreon): https://www.accordingtoweeze.com/the-academy   Get to know Elizabeth and join her community: http://untameyourself.com/wssb Listen to Embodied with Elizabeth DiAlto: https://untameyourself.com/podcasts/401/ Website: http://untameyourself.com Instagram - @elizabethdialto

Jessica Kupferman is the co-host and co-founder of the She Podcasts brand, which currently supports over 21,000 female podcasters and has a digital marketing reach of over 55,000 content creators. Her sweet spot is helping podcasters set up systems for growth and training them on how to obtain sponsorship. She also is an internet “Bat Girl” with an odd amount of experience in way too many software services. When she's not planning the next She Podcasts LIVE, you can find her offering education to independent podcasters on marketing, growth, and sponsorship.     Here's what we covered on the episode: Why + How Jessica Started a Podcast  How Jessica and I met in 2012 when we were both in Elizabeth DiAlto's coaching group and how I've been on Jessica's podcast, Lady Business Radio  Jessica explains that she is formally trained in marketing and sales but fell into podcasting - Jessica does more of the marketing and branding, whereas Elsie, her partner, does more of the voices and audio technology  Before starting a podcast, Jessica was a social media and website designer but started a podcast because that wasn't going as fast as she would have liked  I talk about how Lady Business Radio was a big inspiration for my show  Jessica felt that a lot of other talk shows were men interviewing men, which annoyed her - so she thought about all the fascinating women she knew and decided she'd interview them and get into more than just their rise to the top story The reason Jessica stopped Lady Business Radio was because she got pregnant, and by then, Jessica was also doing She Podcasts Podcast; when she came back from maternity leave, the Lady Business group she had created was stagnant, but the She Podcasts group was bursting which is why she dove hard into that business  When Jessica started Lady Business Radio, she was a blogger and would write emails to her list, but never really had comments on her blog posts or emails, but when Jessica started the podcast, she shared that suddenly she had feedback, mentions, comments, etc. from an audience that she had never met     Jessica believes that having a podcast gives people an insight into you that they would not normally get, which elevates the relationship between you and your audience  People say the market is saturated with podcasts, but there's only one person that sounds like you with your experience and knowledge Lady Business Radio was a way for Jessica to build her business, and she used the platform to do that   I love that Jessica asked the questions everyone is wondering on her show   When Jessica was a designer and coach, she had to maintain two brands because the She Podcasts had to be a brand, and Jessica Kupferman was a separate brand  Jessica shares that she rebranded her personal brand 6 times but says now she focuses mostly on the She Podcasts brand because that's how she makes money and because the two brands are honestly tied together in many ways Starting a Business From a Podcast + She Podcasts LIVE How Jessica enjoys the clientele of podcasters more and that they were asking her for things like a directory, a membership, or a conference - so they delivered by turning She Podcasts into a business and conference  Jessica has changed the look of the She Podcasts site multiple times because she believes you can change your logo colors, put your logo on top of any pattern, and it will still be recognizable   As long as you keep the font and logo the same, you can change out the design elements - Jessica says it's like changing clothes on your brand  Elsie and Jessica have tried many ways to make money over the years, but in 2019, the conference made them the most money - due to the pandemic, they created a virtual membership because they wanted to support women podcasters but also still make money  The hotel they had booked for their conference told them they had to do their conference by the end of 2021, which didn't really create revenue because they had to hire and pay so many people to help  This year, the conference and membership are making revenue, but Jessica says it has been tricky because of the pandemic  Right now, Jessica says they are making money through sponsorships for their conference, podcast, social media, and membership - Jessica shares the other sources of revenue they are considering  Elsie is who helped Jessica start the podcast - Elsie reached out about doing a show with Jessica, and within 3 days, they had a brand, website, and logo How Elsie has a full-time job working as the community manager for Libsyn, a podcast hosting company  When it comes to the business, Elsie helps with the content, membership, Facebook group, answers questions; and Jessica says Elsie is the one with the podcast skills and is the people's person      Elsie works her full-time job and helps with the business on the side - Jessica has another employee, Melissa, who is an operational manager  The She Podcasts Conference is October 11 - 14 in Washington, D.C. - find out more at shepodcastslive.com   Going forward, Jessica says she is going to focus on selling as many tickets as possible, and then after the conference is over, they will look for another hotel for their next conference and figure out their next project, which might be a directory or network of podcasts  Jessica shares that she finds the process of coaching and being coached difficult but enjoys being a content creator and marketer By going to conferences, saying yes to interviews, and coaching people, Jessica has been able to build her reputation and relationships with big companies and other podcasters in the industry  I share that I don't necessarily want to leave the online space, but I do want to work on more mainstream projects and campaigns  If we want to stay as experts in the digital space, Jessica says we need to figure out the Web3 and metaverse, so we can learn it for ourselves to then help others when they ask  How deciding what you want to do is hard - it's okay to change what you do or rework it, so it supports what you want to do moving forward  Part of the reason Jessica stopped doing Lady Business Radio is that it turned into her asking people she admired to be on the show to other people asking her to be on the show, which made Jessica feel like she had to decide who was worthy of being on the show I realized after years of saying I'm not good at branding that I am - I share that if I'm going to be interviewed on a podcast, I want to talk about building a brand that's specific to the products and services you build because that's what I'm obsessed with       Jessica wants you to know that your business is your design - if something is not fun anymore, you stop, but if you miss the money, you restart and do it in a way that's easier for you or less soul-sucking  If you want to start a podcast, the best place to go is shepodcastlive.com - the speakers at the conference are all podcasters; it's inspirational, educational, supportive, and fun How being in the same room with people who are doing the same thing as you helps you feel like you're a part of something and reassures you of what you're building Links mentioned: She Podcasts She Podcasts LIVE    Like what you heard? Click here to subscribe + leave a review on iTunes. Click here to download my Sales Page Trello Board Let's connect on Instagram!

I return from my July hiatus  ready to share some of my own thoughts on what I do and why.  I announce that Prairie Visionary Soul will have a new name, beginning with the next episode: Powerful Be-Longing.If you've been following this show, you don't need to do anything - the show will continue to show up in your podcast feed, but as Powerful Be-Longing. You'll also be able to access full transcripts of each show, and listen to the podcast with closed captions/subtitles on YouTube soon, beginning with the next show. Most shows will drop Fridays. Be sure to subscribe, if you haven't already, in order to catch them and any special broadcasts.In today's show, I also offer some questions for you to explore your own relationship to your embodied you. In the show I use Elizabeth Dialto's word for the intentional separation of women's awareness and their body: Sacred Body Wound, which is what I refer to as our Belonging Wound. Grab a journal and dive in:How do you relate to your body? Do you rest when you're tired or push through? Do you trust your intuition or know the difference between your  inner guidance and the voice of the inner critic?  Do you override pain, do you live in your head, do you feel safe only when you're following external “rules” or so-called wisdom?Do you live and experience life through your body, or through your cognitive processes?  What's your relationship to your emotions? Are you comfortable in your own skin, in your body, or do you feel too seen, too judged?Is what you want, desire, strive for, aligned with your true self, or is it in response to cultural influences? Do you feel like you belong, or are you more devoted to fitting in?Toward the end of the show, I share some ways I work with clients and invite you to reach out to me if you'd love to take advantage of my current pricing and offerings, as they'll be changing later this fall.  If this sounds like your next step, shoot me an email at lisa@lisahatlestad.com or message me on Instagram or Facebook (links below) and let's talk. Instagram at Lisa_HatlestadFacebook at Lisa HatlestadEmail at pvs@lisahatlestad.com

In today's episode, I'm joined by my friend and Embodiment Specialist Elizabeth DiAlto. As a mixed-race, multi-ethnic woman whose body developed early, Elizabeth had a lot to share about the male gaze, objectification and fetishization. We also got into how out of state and cross country moves have shaped her life and helped her find her truest identity. Whether you've experienced these things or not, Elizabeth offers some relatable medicine for finding home in yourself no matter who or where you are. We dive into: The mixed messages she received growing up and how it shaped her future A disruption of her identity and how Elizabeth moved through it How being a voluptuous teenager impacted her life  The big move that allowed other parts of her identity to develop  How the absence of an edge of anger, resentment and pain opened her up to softness The moment Elizabeth realized she was supposed to be on a stage in front of people for a living Our mushroom journey and the healing that came through And so much more!    Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed European descent, Elizabeth started her professional life in sales, then moved into health and fitness before life finally called her to do her soul's work in 2013 when she founded what has now evolved to be the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.“ Website: https://untameyourself.com/  AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals   Social: Instagram: http://instagram.com/elizabethdialto YouTube: http://youtube.com/elizabethdialto Facebook: http://facebook.com/elizabethdialto Connect with me and let's go deeper:   Website: https://www.taoofpo.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/

Mary Magdalene has given me so much  and in celebration of Mary Magdalene Feast Day this July 22nd I want to give something to you.  In Episode 397 of The Embodied Podcast I show you how I engage with Mary Magdalene, who to me represents immense compassion and unconditional love.  This world is filled with people who are suffering and sometimes I feel like there is a misconception around unconditional love.  Unconditional love does NOT look like being a punching bag; you do NOT have to sacrifice yourself to manage the feelings of others who are in a worse place than you.  From Mary Magdalene I've learned what true unconditional love and compassion actually look like, what it means to have heaven on earth, how to be in my body, how to get out of my head and let my soul take up more space. From today's episode I hope you learn that you too can have the courage to choose yourself; unconditional love takes strength and your strength can help bring healing to the collective.  P.s. This is the last episode of The Embodied Podcast before my summer break. I hope you have a wonderful summer and I'll be back on September 12th with new episodes.  In episode 397 of the Embodied Podcast we discuss: [1:10] How Summer break started at The Embodied Podcast [2:25] How Summer break is helping Elizabeth unhook from capitalism and continue her decolonization work and liberation [3:11] What is Mary Magdalene's Feast Day  [5:20] How Elizabeth engages with Mary Magdalene [6:53] How Elizabeth Celebrates Mary Magdalene's Feast Day in the business every year [6:53] Special workshop on July 27th with Terri Cole. Learn more at untameyourself.com/terri [8:48] $1000 off The Sacred Embodiment Specialist Training when you register between July 18th-July 22nd. Learn more at untameyourself.com/ses [11:44] Divine timing - knowing when something isn't fully right/ready [12:36] One of Elizabeth's favorite things about Mary Magdalene [12:53] Why there is so much suffering in the world  [15:80] Common misconception about unconditional love [17:03] What unconditional love is not [18:04] Mary Magdalene's energy  [18:55] The prayer Elizabeth wrote after a visit with Mary Magdalene [22:56] A hallmark sign of codependency [23:35] Books on Mary Magdalene that Elizabeth recommends For full show notes and resources, head to https://untameyourself.com/podcasts/397 About the EMBODIED Podcast with Elizabeth DiAlto  If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dr. Katherine Lawson is  a Mind Body Medicine practitioner who is deeply interested in therapies that stimulate one's capacity for self-knowledge and self-healing through self-care. She focuses on the interactions between the brain, mind, body, and personality, and the powerful ways in which mental, social, spiritual, and behavioral factors affect health and happiness. Dr. Katherine has been looking at dreamwork, mysticism and psychedelic experiences for almost two decades as a way to help people experience whatever healing and growth is available to them.  Now her biggest work revolves around helping people prepare for psychedelic experiences and in training them how to integrate those experiences into their lives (post the properly guided psychedelic event) for true healing from trauma and complex trauma. In our conversation, Dr. Katherine explains the overlap of dreamwork, psychedelic work and the practice of embodiment. We also got into aging in an empowered way. The science is that when your body understands something it sends a message to your brain that changes the way that your brain is wired to respond to certain events. With certain psychedelics, administered at the correct dosage, your brain can no longer hold the space for shame and judgment which frees you to more fully embody and understand yourself.  If you're ready to learn more about psychedelics as well as what it looks like to age empowered and to let go of hard things, listen to episode 396 now!  In episode 396 of the Embodied Podcast we discuss: [1:12] How Dr. Katherine communes with God [4:10] Overcoming the fear of death [5:30] Transitioning out of religion and into a broader view of God [9:22] The power of fear in our lives and learning to surrender [12:41] The tension of opposites and the affect the COVID-19 pandemic had on society [14:02] An introduction into Dr. Katherine's work in dreamwork, mysticism and psychedelics [14:16] Empowered aging - what does it look like and how can it be done [20:12] Properly preparing for psychedelic experiences [21:04] The reasons people are turning to psychedelics for healing [33:50] The different intelligences/natures of psychedelic medicines [37:05] The dual state of consciousness that comes from taking psychedelic medicines [42:34] The benefit of psychedelic therapy over more traditional talk therapy [43:36] Scientific reasons for why psychedelic therapy works when under the proper care [48:32] Three major life events that caused Dr. Katherine to make a major shift in her life [52:16] Putting a dent in grind culture For full show notes and resources, head to https://untameyourself.com/podcasts/396 About the EMBODIED Podcast with Elizabeth DiAlto  If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and host of the Embodied Podcast (3M+ downloads!). After a successful stint as a sales rep and manager with Cutco/Vector, Elizabeth found herself in the fitness industry. While success there is often linked to personal appearance, Elizabeth discovered a much greater link to success that was based on learning to love, trust, and accept oneself fully. Today, through her coaching, speaking, writing, and podcast, Elizabeth is on a mission to improve the lives of women all over the world by helping them redefine rules, expectations, culture, and conditioning, and truly understand the link between self-acceptance and true fulfillment. To get access to all episodes and free resources, visit ChangingLivesPodcast.com.

Today on the Everything Belongs Podcast, Madison is in conversation with Elizabeth DiAlto. Known for her raw, honest, and grounded approach to spirituality and the healing arts, Elizabeth is a Sacred Embodiment Specialist and a Mystic. She's the Founder of the School of Sacred Embodiment, and host of the Embodied Podcast – a top podcast in women's spirituality since 2015. The purpose behind everything she does is to help women turn their Sacred Body Wounds into Wild Soul Wisdom. She lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.”In this episode, Madison and Elizabeth speak on the importance of spirituality, what elizabeth does to stay connected to lineage, ancestors, earth, the divine feminine and God, plus being a highly sensitive person and discerning who to bring close, navigating boundaries and communication, and so much more. Listen in and find the full show notes here: http://madisonmorrigan.com/podcast-rss-feed/94Guest LinksElizabeth's Website: https://untameyourself.com  Elizabeth's AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals  Elizabeth's Instagram: http://instagram.com/elizabethdialto  Elizabeth's YouTube: http://youtube.com/elizabethdialto  Elizabeth's Facebook: http://facebook.com/elizabethdialto

Chela Davison works with individuals to help them discover the call of their soul and make the meaningful impact they wish to see in their lives. The core of Chela's work is to help people meet their calling, discover what it is and develop the capacity to carry it out in the world.  In Episode 392 Chela shares how her calling is evolving and how she is reckoning with that now, in the same way you may need to mourn when a role you've previously played no longer is sustainable in your current  life. Because let's be honest, life changes and you need to learn to change with it.  Life, like nature, has seasons, and when you try to operate in an “endless summer,” negating your Autumn, you can enter burnout and/or crisis. You'll know if you are headed this direction because you might find yourself in the middle of self-sabotage or saying things like “I just want to burn the whole thing down.”  Because life's complicated and multifaceted you might find various parts of your life in different seasons all at once.  Listen to episode 392 to hear how knowing where you're at in each aspect of life can help you hold space for those dynamic tensions and avoid the suffering that comes from not letting go.  In this episode we discuss: [1:28] Chela's definition of God and how she communes with God [2:26] Communing with God in nature [5:57] The Divine is in everything - even in the trash [9:36] The way we commune with our trash - both physically and metaphorically [11:03] Life lessons Elizabeth is taking from her current parking spot [13:55] The cycle of life falling apart and coming back together [14:08] How the myth of individualism applies too much pressure in our personal and professional lives {15:27] Running a Post Capitalism business [15:33] The difference between Anti Capitalism and Post Capitalism [18:50] The regenerative aspect of the 1 for 1 business model [22:38] The core of Chela's work and how she helps people find and develop their calling [26:57] What to do when your calling evolves [29:03] Shedding roles that are no longer sustainable for you [31:49] What is saviorism and are you allowing it to keep you stuck  [32:56] What is extraction and how is it depleting your energy [37:13] Experiencing burnout and how honoring the seasons of life [39:55] Language as a guide to understanding if you are approaching or are already in burnout [40:21] Signs you need to let go of something [43:21] The beauty of starting something new in December instead of waiting for January [47:02] Learning to “winter” in different phases of life [49:32] Balancing various aspects of life (personal, business, projects) that are in different seasons at the same time [51:37] are you operating from intentional strategy or from the nervous system's desire to survive [54:31] How Elizabeth feels about dating in this season of life [01:01:02] Recognizing cultural programming [01:04:07] Chela's backup plan in standup comedy For full show notes and resources, head to: https://untameyourself.com/podcasts/392 About the EMBODIED Podcast with Elizabeth DiAlto  If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Loving yourself is an all the time thing and in today's episode I'm specifically reflecting on how to love yourself in 2022 after all we've been through.  Self-love can feel out of reach, especially in a world that actively feels like it's falling apart. With a pandemic, wars,  hate crimes and what feels like growing violence in our communities, pursuing self-love may seem frivolous or overwhelming but in reality, pursuing self-love is the greatest thing you can do to tip the scales and bring peace to yourself and the world around you.  In Episode 391 I'll show you what self-love looks like and how pursuing it is one of the least selfish things you can do.  Today I'm getting into my Embodied Self-Love framework of self-awareness, self-knowledge, self-acceptance, self-trust, and self-respect. The framework is designed to help you fully love your whole self, including your wild soul. It's different from traditional self-improvement work because rather than teaching you that pieces of yourself are broken, I'm showing you how to love yourself from a place of knowing that you are whole and that not only are you not broken but in fact you can't break.  Rather than teaching you to do more, to be “better,” self-love shows you what it can feel like to fully embody your whole self; to live as a soul on this earth.  When you love yourself in this way and  know you are  and whole, you can tap into the best version of yourself and from that place, show up the way you want to, not only for yourself but for your loved ones and your community.  In Episode 391 we take a look at what self-love is, what the wild soul is and how your unique human design can give you clues to what your unique superpower is.  My superpower is self-love and my mission is to help as many individuals as possible learn how to love themselves so that we can tip the scales and bring more healing to this world. If you want to begin or deepen your self-love journey check out my  Self-Love Immersion. It starts June 13th. You can sign up at untameyourself.com/selflove Listen to episode 391 now! In episode 391 of the Embodied Podcast we discuss: [1:37] showing up for yourself even when you aren't feeling okay [3:58] Elizabeth's superpower is self-love and how she discovered that [4:15] Secrets to “success” and what success looks like to Elizabeth [5:21] what is the self-love framework [5:38] applying the self-love framework to all stages of life [8:18] why we don't try to escape reality at The School of Sacred Embodiment [10:23] Transmutation versus transfiguration - which one is better [12:02] what soul truth feels like in the body [13:09] what does “wild” mean to Elizabeth and your wild soul [16:12] what it looks like to embody self-love [16:47] the difference between feeling broken vs. being broken [17:46] how to love yourself in 2022 [18:51] practical ways to embody self-love [21:45] review from former student of The School of Sacred Embodiment [23:33] the three reasons Elizabeth if fixated with self-love [26:23] Elizabeth's mission behind self-love work [28:16] geeking out on human design   For full show notes and resources, head to https://untameyourself.com/podcasts/391 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Do you feel consumed by worry, fear, self-doubt or comparison?  Or maybe you find that you're coverconsuing (food, media, the opinions of others) and that overconsumption is robbing you of joy, peace and compassion.  If you're living your life comparing yourself to others or trying to force yourself to behave and think the way dominant culture suggests you “should”, you might be setting yourself up for disappointment, because regardless of what the coaching world suggests, usually a one size fits all approach doesn't work for us all.  In today's episode, I'm sharing how you can begin to unconsume yourself by looking at those things that consistently consume you and then consciously make choices about how to let those things go.  We'll take a look  at how Human Design can help you better understand how you uniquely manifest in this world, we'll go over the my Embodied self love framework (self-awareness, self-knowledge, self-acceptance, self-trust, self-respect/boundaries), and I'll show you what it looks like to take a life inventory to see where you might be the most consumed by things that do not serve you.  If you enjoy today's episode and want to dive deeper into this conversation and into the work of unconsuming yourself, check out my Self-Love Immersion at untameyourself.com/selflove. The immersion is designed to help you do the deep work so that you can come out of it with real deal self love as your super power. Listen to episode 390 now! In episode 390 of the Embodied Podcast we discuss: [2:36] One size doesn't fit all - not everything is universal  [4:12] Stop comparing yourself to people who aren't on the same journey  [6:30] Understanding how astrology affects our behaviors [7:41] Dominant culture's role in our lives and in the results we get [8:59] Manifestation arrows and the directions they point (what that tells us about ourselves) [9:30] Manifesting by feeling rather than numbers [11:09] Unconsume yourself - what does it mean? [12:49} What are you consumed by? What are you consuming too much of?  [13:58] Elizabeth's example of what protecting your resources and not getting consumed by interruptions in your day [15:18} What it looks like to give yourself consideration [16:50] are you walking the dog, or is the dog walking you? [19:00] how to detox from judgment and guilt [20:14] Understanding the difference between toxic people and toxic behavior [21:11] the main difference between an unhealthy reaction and a healthy response [23:53] the types of overconsumption [25:42] examples of what we get consumed by [29:04] one thing to stop doing now and why acceptance is the ultimate stepping stone [30:36] take a life inventory  [33:50] what happens when you consume more than you release [34:08] the 6 aspects of the self-love framework [36:03] Elizabeth's example of how being consumed is like having a bad wifi connection [41:00] who should sign up for the self-love immersion course For full show notes and resources, head to https://untameyourself.com/podcasts/390 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Have you bought into the lie that thinner is better?  I just had my first photoshoot since 2020. It was my first photoshoot since the pandemic and my first photoshoot at my heaviest weight. I was curious how I would feel during the photoshoot and I was also a little worried about how I might feel once I got the photos back (would I like the photos or would I feel uncomfortable with the parts of me that didn't look “good” in certain lighting or at “unflattering” angles?). To my happy surprise, I felt confident and sexy during the shoot and when I looked at the photos afterward, I LOVED them. I felt like a proud mama recognizing all the hard work I had accomplished in self-love and embodiment work; seeing my true self shine through in the photos and loving her. In today's episode, I'm sharing more about this photoshoot and all of the work I've done to truly love myself, my whole self, in the hopes that you will join me and feel empowered in your body at every shape and size. If you have ever struggled with the lie that you had to be a certain dress size in order to be “sexy,” if you've been hurt by people's unsolicited comments on your body, if you have been hurt by diet culture or fatphobia or maybe you just don't know how to love your body regardless of your size, sign up for my FREE training on how to Unconsume Yourself, so that you can recover your energy, time, power and peace.  Listen to episode 389 now! In episode 389 of the Embodied Podcast we discuss: [3:26] The weight I've gained since 2020 [5:18] Feeling like a proud mama when I received the photos back from my most recent photoshoot [6:12] Letting go of old programming, and why I love growing older [7:30] The 5 components of self-love work and how I create the frameworks for my courses [8:13] How I've grown to love myself more, regardless of the weight that I've gained [11:03] Being in a relationship with a narcissistic man and how that taught me to love my body more [11:49] Why I transitioned out of the fitness world and into the work of embodiment [16:17] Setting boundaries around what I would allow people to say (good and bad) about my body [20:07] What real beauty feels like and the factors that play into attraction [21:14} Get the details on my FREE Unconsume Yourself training {22:56} Responding to IG comments from people who struggle to feel comfortable and confident, specially in their bodies [28:38] The real reason you feel bad about yourself and the shape/size of your body For full show notes and resources, head to https://untameyourself.com/podcasts/389 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

What if instead of giving in to fear, resentment and regret, you cultivated faith? Questions have been coming up recently related to these topics in my community and it got me thinking about how they all relate. In today's episode, we're talking about fear, faith, resentment, and regret. I'm covering where the fear stems from and how to consciously choose faith even when fear starts to creep in.  I talk about the indicators of resentment and regret and what they often mean about where you've spread yourself too thin..  Join me in today's episode as we discuss how to move past the objections of fear, regret and resentment so you can have breakthroughs and live within your highest, most fulfilling and abundant potential. Listen to episode 386 now! In episode 386 of the Embodied Podcast we discuss: [1:20] Seemingly random but related topics coming up recently in my client calls [4:43] What fear is rooted in and how to choose faith instead [5:37] Self-reflection on the past to find proof that you can trust yourself [8:09] How resentment is an indicator that you've over-given [9:45] Why you might need to have a discernment inventory to see where resentment is coming from [12:05] The common indicator for regret [17:32] The phenomenon of positively projecting your own qualities onto other people  [18:39] How to resolve regret through trust and self-trust For full show notes and resources, head to https://untameyourself.com/podcasts/386 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Are you aware of how birthing can change you? We're not just talking about the birth of children but also the birth of projects, dreams and ideas.  In today's episode, I'm speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother. As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her.  We're both people who are outspoken in our beliefs, integrity and ethical code. We chat about how this impacts the choices we make and the opportunities we pursue. Listen in as we talk about how her rhythms and cycles have shifted as she's stepped into motherhood and how she engages with work now. Whether you're a mother or not, there are a lot of gems in this discussion. Listen to episode 383 now! In episode 383 of the Embodied Podcast we discuss: [3:03] What people called on her for and how she's showing up as that [4:13] How she's communing differently with God since becoming a mother and going through her own portal [10:30] Her initiation into spirituality and the path it led her on [12:45] What happens to your soul when you're faced with death [16:21] Being vulnerable and embracing the divine child within [18:44] How her rhythms have changed since becoming a mother [23:01] How people equate birthing to non-human birthing experiences [24:50] Christine's birthing experience with having a doula  [31:25] How you can reframe what it looks like to work [37:18] How to consciously work with the things that are the way of the world even if they don't matter [42:25] Why you have to practice discernment and listen to yourself  [49:03] How her book deal has been and her journey as an author [58:33] Choosing what feels like a yes or no to you and embracing that fully For full show notes and resources, head to https://untameyourself.com/podcasts/383   About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Are you ready to dance with life's mysteries? For years, I've tried to make my work more palatable to the general public: less intimidating, less mysterious. But recently, I've come to realize that there's no watering down the medicine I'm here to steward. While things like accessing inner wisdom, self love and liberation sound empowering, exciting, and inviting, actually doing them can be really scary. It's such worthwhile and important work though and in the School of Sacred Embodiment, we're completely devoted to it.  In today's episode, I'm officially activating and opening the School of Sacred Embodiment. This shift is as much a promise to myself as it is to my community: a promise to embrace my soul's path, devote my life to my relationship with the divine and be a permission slip and guide for anyone wanting to do the same on their own terms. If you're a woman with eyes to see, ears to hear, and a soul open to receiving your own medicine and wisdom, I invite you to join us. Join me in today's episode as I share why I'm making this shift with the School of Sacred Embodiment and what it means to students. I'm also talking about my own spiritual journey and what has led me to this moment. Listen to episode 382 now! In episode 382 of the Embodied Podcast we discuss:   [0:10] Activating and officially opening my school, The School of Sacred Embodiment [1:29] How I learned to trust the divine timing of my life [2:50] How I've gained my knowledge from my teachers, my guides, and the Akashic Records [4:51] Embracing my deepest power and stepping into my purpose [5:09] Why I'm no longer in pursuit of romantic partnership and instead devoted to my relationship with the divine [6:46] How the pandemic helped me dive deeper into my work and my personal journey [8:31] Making room for my soul in my everyday life [11:19] Why I changed the name to something that feels more aligned [14:21] How we'll work to heal your soul wounds in the School of Sacred Embodiment [15:57] The signs I've been seeing as I align with my soul path [19:22] Embracing lessons from religious teachings without the religious programming [26:43] Your official invitation to the School of Sacred Embodiment For full show notes and resources, head to https://untameyourself.com/podcasts/382 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

How do you relate to being a maiden? A mother? The Mother archetype has nothing to do with bearing children. Instead, it's a reflection of your hard-earned maturity and a deep connection with your most feminine self. In today's episode, I'm chatting with author and teacher Sarah Durham Wilson about the maiden to mother journey. In her work, Sarah guides women through the stages of life–the Maiden, the Mother, and the Crone–as they unlock new truths about themselves and connect more deeply with their femininity.  In a world full of Maidens, Sarah is shedding light on the power of Mothers. And in doing so, she's helping us all unlearn the damage of our patriarchal society. Join me in today's episode as I chat with Sarah about her journey to uncovering her Mother archetype.. We're sharing the struggles that come with unlearning our societal conditioning and why it's okay to feel fed up sometimes. Plus, we're breaking down the performative and partriarchally-driven activism we see online and explaining the damage it can cause. In episode 381 of the Embodied Podcast we discuss: [3:15] Sarah's relationship with The Mother and how she chooses to commune with the divine [4:19] Connecting with nature as a way of connecting to The Mother [9:46] Coming home to where you're meant to be and recognizing when a place is calling you [11:05] Finding joy and levity in life and recognizing it for the power that it is [17:32] Why it's okay to feel fed up with the world and how to embrace your “grumpiness” [22:39] Taking a break from dating as a way of healing yourself and unlearning the culture [29:23] Social media activism and why to “do the work in the dark” [34:35] Humility vs. hubris and embracing the Mother instead of the Maiden [39:35] The Maiden and The Mother archetypes and how to use them to understand the people in your life [45:54] Why being a “Mother” isn't about having children but instead about the mature feminine [49:57] Building your community of mature women and Mothers [53:54] The problem with men preaching “goodness” and why it's not enough [01:02:46] The danger of patriarchalised women and how to break the cycle [01:06:09] How to be more mindful of men who try to teach women how to be feminine through submissiveness [01:09:04] Sarah's upcoming book launching June 7, 2022, Maiden to Mother   For full show notes and resources, head to https://untameyourself.com/podcasts/381 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Do you know the true source of your healing? It's not a pill or a vial. It's not even your coach or your mentor. No, your greatest source of healing comes from within, from your own medicine. In today's episode, I'm chatting with indigenous medicine woman Asha Frost about her book You Are The Medicine. As a medicine woman, Asha guides others through their healing journeys, helping them decolonize their thoughts and understand the signs they receive from the universe. But a huge part of what she does is guide her clients to see their own power and facilitate their own healing. Join me in today's episode as I chat with Asha about becoming your own medicine and connecting with your inner self. She's talking about the process of decolonization and how to broach the topic with others, especially children and older generations. Plus, she's sharing the value of connecting with your own ancestors and implementing their teachings in your spiritual journey. Listen to episode 380 now! In episode 380 of the Embodied Podcast we discuss: [2:53] Asha's relationship with Creator and how her indigenous heritage influences her connection to the divine [5:06] Becoming your own medicine and finding your inner power to heal [8:24] What is homeopathy and why so many people resist healing in their own lives [12:38] Animal medicine and connecting with animals in dreams [18:15] Finding balance as you guide your clients and sometimes letting them guide themselves [21:50] Undergoing personal decolonization and why it's a lifelong process [27:20] How to avoid performative activism, especially on social media [30:59] How to teach children about land acknowledgement and generational trauma [32:20] Connecting and teaching older generations while being mindful of their unique experiences [36:24] Generational trauma and how Asha experiences it in her own life [41:32] Lateral violence among people and its roots in colonialism [47:47] Practicing reverence for other cultures' teachings and connecting with your own ancestors [55:28] Connecting with the Moon and working with its cycles [57:13] Reconciling your spiritual journey with your day-to-day life and family responsibilities For full show notes and resources, head to https://untameyourself.com/podcasts/380 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Is prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn't truly understand the meanings of. But over the past ten years, I've discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I'm sure some people also had a really beautiful relationship to it. In today's episode, I'm sharing my personal journey with prayer and helping you start your own intentional prayer practice or refine however you've been practicing. Growing up Catholic, I developed a deep connection with “God,” Jesus, and  Mother Mary. Now, I incorporate elements of my upbringing in my daily practice and relationship with the divine, but I also don't let the understanding of my upbringing limit me. Whether or not you prescribe to a certain religion or consider yourself more “spiritual,' your prayer practice is a powerful tool in developing your connection with the divine. Join me in today's episode as I explain how my prayer practice has grown and evolved over the years. I'm breaking down the different parts of a prayer and also sharing some of my favorites to inspire you if you are open for inspiration.. Listen to episode 378 now! In episode 378 of the Embodied Podcast we discuss: [1:35] Why we pray and how to set your intentions in prayer [2:57] The three types of prayer I've worked with throughout my life [6:23] What “God” means to me and my relationship with the divine mother and father [7:24] Where I pray and how I incorporate it into my daily life [9:02] Some of the people who have inspired me and impacted my prayer practice [12:58] What prayer isn't and how to disconnect from the sensationalized definition of “spirituality” [17:59] My personal journey with prayer and how my process has changed over the years [18:51] Prayer and organized religion and why they aren't necessarily inseparable  [23:54] Why the law of attraction isn't real and why you shouldn't use prayer isn't instant gratification [27:21] How to integrate traditional prayers into your personal practice [29:35] The elements of prayer that I use in my own practice [40:57] Practicing vulnerability in your prayers and your earthly relationships [43:16] Prayer through journaling and how putting your words on paper can be powerful [44:26] Why we sometimes feel our prayers aren't being answered and how to practice active listening [50:12] Consistency and repetition in your prayer practice [52:06] Praying for others, even people you've never met or don't yet know [1:01:38] How to close your prayers in a way that resonates with you [1:03:57] One of my favorite prayers for love and light regardless of religion For full show notes and resources, head to https://untameyourself.com/podcasts/378 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Elizabeth DiAlto is all about telling it like it is. Because when we have a deeper connection to ourselves through embodied living and self liberation, well, we have the tools needed to help us through the difficult times. But Elizabeth never planned to become the spiritual guide that she is today. No, she was going to become a millionaire selling knives. And, yes, you read that correctly! But after experiencing burnout at just 25 she knew there had to be more to life than just going after a paycheck. That realization eventually led her to create the Institute For Embodied Living and the Wild Soul Movement. She knows life isn't perfect but believes there is a freedom that comes with giving ourselves permission and grace to get through the messy times. At 38, Elizabeth is single, and after really learning to date on her terms she knows the right relationship is out there, but it has to enhance the life she's already created. Because that life is already pretty special.Links:  Instagram: @laurabbehnke  Instagram: @thelifeactuallypodcast  Website: laurabehnke.com  Guest Links:  Instagram: @elizabethdialto  YouTube: @elizabethdialto  Facebook: @elizabethdialto  Website: untameyourself.com  Wild Soul Archetypes Quiz  Embodied Living Center Enrollment (ends 11/22/21)  Become An Embodiment Specialist (apply by 12/12/21)  

How mean can you be to your body? Several years back, Nicole Ayers realized she wasn't okay. She was experiencing rampant thoughts and having nightmares, and old wounds she thought she had buried were reappearing. This led Nicole on a journey of self-discovery only to find that she didn't like myself very much, especially her body. She was horrified by how cruel she was to her body and now, with two daughters (ages twelve and ten), she couldn't allow her body-shaming be the model for how they might relate to their bodies. Nicole set herself on a mission to be a better role model for her girls and she did this through, of all things, writing letters. She started a daily journaling practice of writing love notes to her body and all its parts. The transformation was liberating and was the tool that silenced the voice of shame.         Bio: Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who gets real, raw and vulnerable about her personal journey to finally loving herself. And all her body parts. She's a strong voice for female empowerment and the freedom it brings. Nicole's speaking style is just like a warm embrace, pulling people in and leave with transformative tools to get to know themselves.   Nicole is the award-winning author of Love Notes to My Body, recognized as one of 2020's best life-changing books, and its two body-positive companion books. She's been invited by local and national media to speak about the importance of body acceptance and where she encourages everyone to disrupt the narrative that tells them they are not enough. And that their bodies are not beautiful.   Contact Info: Website: https://nicolecayers.com/ Email: nicole@nicolecayers.com Instagram: @nicolecayers Phone: 704-451-8489   Links to three women whose bodies of work are significant to me: Elizabeth Dialto, Wild Soul Movement: https://wildsoulmovement.com/ Taryn Brumfitt, The Body Image Movement: https://bodyimagemovement.com/ Sonya Renee Taylor, The Body Is Not an Apology: https://thebodyisnotanapology.com/  

Welcome to the next in the series of Embodiment Expert Interviews!! This interview with Elizabeth was such a joy!   Elizabeth DiAlto is known for her raw, honest, and grounded approach to self-help and spirituality. She specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing -- the last seven of which she's spent helping women untame themselves. ****** You can find out more about her offerings: Website: https://untameyourself.com/ Quiz: http://untameyourself.com/quiz ******* And, to find out more about my offerings and working with me, visit my website www.MeganHart.coach ******* For all my listeners, I also have a FREE GIFT! Please go to www.MeganHart.coach/gift All my love to you!! Xo

If you have ever felt stuck between who you are right now and who you wish to become, this episode is for you. My guest Elizabeth Dialto shares her story of moving through familial expectations, healing from a codependent relationship, and allowing herself to reinvent every area of her life. If you're looking for a permission slip to step into who you know you were born to be, listen to this episode. Elizabeth Dialto: @elizabethdialto or www.wildsoulmovement.comConnect with Me @mynameisvasaviGrab my FREE Guide on 10 Must-Have Habits of Ultra-Confident Women: www.vasavikumar.com/freeguideJoin the MIND Your Own Business Community: myobcommunity.vasavikumar.comGet Mentored by Me: www.vasavikumar.com

Is it necessary to follow the "formula" in order to be a successful entrepreneur? According to Elizabeth DiAlto (creator of the Wild Soul Movement, author of Untame Yourself, and host of the popular Truth Telling with Elizabeth DiAlto Podcast), the answer is a resounding NO.   In this episode, Brigit and Elizabeth dive into how to free yourself from convention and do things your way in business... and still be highly successful. 

Catherine is here today with Elizabeth DiAlto. Known for her raw, honest, and grounded approach to leadership, growth and connection, Elizabeth is the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth DiAlto podcast. Elizabeth works with women internationally through her digital programs and speaking engagements and more intimately through in-person retreats and workshops, and occasional one-on-one engagements. Her greatest mission in this life is to help those who identify as women worldwide to reclaim and redefine their own womanhood, and contribute to a new paradigm of culture where it is both safe and natural for women to love, trust, and accept themselves fully. In 2013, Shape Magazine listed her alongside Dr Oz, Ellen, Jillian Michaels, Tim Ferriss and more as a Top 30 Motivator. She has written for and been featured in Marie Claire, New York Magazine, SELF, Shape, The Huffington Post, US News and Health Report, Yahoo! News and many more. Aside from being a prolific creator and community builder, she's an insatiable learner and one who loves spas, bathtubs, dancing (especially salsa!), reading, traveling, spending time in nature, and she has a laugh that has been described as, “a sound bath of sunshine and JOY.” Find Out More About Elizabeth DiAlto Visit the Untame Yourself Website Follow Elizabeth DiAlto on Facebook Connect with Elizabeth on Twitter @ElizabethDiAlto Follow Elizabeth DiAlto on Instagram @elizabethdialto Radical Shifts Summit Grab Your FREE Spot Here Be Undeniably Awesome - Australian Tour Get Your Ticket HERE It's now time to tune into this one very soulful human being. Enjoy!

Catherine is here today with Elizabeth DiAlto. Known for her raw, honest, and grounded approach to leadership, growth and connection, Elizabeth is the creator of Wild Soul Movement, an author, and the host of the popular Truth Telling with Elizabeth ...

Elizabeth DiAlto is an author, podcast host and Integrative Spiritual Counsellor. Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is an Integrative Spiritual Counselor, the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years Get your free gifts here: https://www.soulfedwoman.com/free-resources/

On the show today we welcome Elizabeth DiAlto. Known for her raw and honest approach to body love and self-acceptance, Liz is a speaker, writer, coach and the creator of Wild Soul Movement, a sensual practice in self-discovery that combines movement, mantra, and meditation. Her mission is to get women out of their heads and into their bodies to connect with and balance their powerful energy and trust their intuition. Liz works with large groups of women virtually through her 16-week Wild Soul Movement experience, and more intimately through one-on-one coaching, live training intensives, and retreats. She also runs the 3500+ strong Soul Movement Salon, a private Facebook group for professional women, moms, entrepreneurs, and singles to reclaim and redefine womanhood. In today's episode, Elizabeth delivers the same level of real grounded, honest, raw, connected advice and thoughts about her own experiences and what she understands about how to un-tame yourself, how to bring yourself forward and really lead from that deeper self. We also hear all about her book, Untame Yourself. Keep listening to hear more!

In 2013, Elizabeth was in fitness and had been for many years. She began studying feminine archetypes to be more feminine because she felt she wasn't feminine enough. She is a self-proclaimed tomboy but also realized that being feminine is not just being prissy and what we see in fairy tales. She began writing on her blog and social media and started a FB group called the Soul Movement Salon to talk about these things.

Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth is also the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast. “Women who are connected to and trust their bodies hold the keys to a life of infinite joy, love, possibility and freedom.” - Elizabeth Dialto   Her website: http://untameyourself.com/   My takeaways: We are often consumed by the identity of mother. We live in the role rather than be ourselves. Women are cyclical in nature, not linear. We can honor our intuitiveness. Dove into listening to, and loving and accepting our bodies. Learn how to bring back your sensuality. Thank you! The audio for this is with Srdan, and will be on it's way to you in a few days.   Fan of the Mindful Mama Podcast? Support it by leaving a quick review ----->http://apple.co/2s5kjBM ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.