The Insight Meditation Society’s Forest Refuge supports the practice of more experienced meditators on personal retreat. Our teachers provide guidance and support in insight and lovingkindness practices drawn from the Buddhist meditative tradition. Please visit dharma.org for more information.
(Insight Meditation Society - Forest Refuge) The difference between the "concentration" of serenity and the concentration of insight. Developed in the frame of the four spheres of existence.
(Insight Meditation Society - Forest Refuge) The various aspects upekkha can take in regard to our practice.
(Insight Meditation Society - Forest Refuge) The 5 Faculties (Indriya) represented as diligence, its coachman, and its 4 horses.
(Insight Meditation Society - Forest Refuge) Investigation into the process of cognition based on the six sense doors and questioning the reality of the self-identity.
(Insight Meditation Society - Forest Refuge) How the training of our mind brings a clearer perspective. Understanding the process of dying on the experiential level.
(Insight Meditation Society - Forest Refuge) Climb a tree and use the perspective you get when on top. The street here is also compared with the body.
(Insight Meditation Society - Forest Refuge) The first of the Satipatthana practices for establishing mindfulness is the body.
(Insight Meditation Society - Forest Refuge) Buddha's advice to Ananda after Sariputta's and Maha Moggallana's deaths. (SN.)
(Insight Meditation Society - Forest Refuge) Simile of the six animals, wanting to tame and understand their nature
(Insight Meditation Society - Forest Refuge) Guided Perspective Suggestions - Location/Direction within ourselves
(Insight Meditation Society - Forest Refuge) The presentation of the satipatthana is of experience divided between ‘me' and ‘the world'. Through practice, we see through this boundary and undertake the responsibility of participating in and co-generating a reality rooted in Dhamma.
(Insight Meditation Society - Forest Refuge) 1) priorities for lay practice- recollections to establish steady orientation to Dhamma; 2) mindfulness when talking and using computers etc.; 3) energy, qi, Anapanasati and integration of energy; 4) on chasing the unicorn; 5) wisdom and samadhi; 6) mudita, rapture (piti) and stability; 7) contemplating the arising of the ‘me' sense, dependent on phenomena.
(Insight Meditation Society - Forest Refuge) Based on a heart that integrates around goodwill, key features of letting go arise. These are a successive process of disengagement, dispassion, cessation and release (or relinquishment). For example bitterness and guilt can be felt as they are and move on.
(Insight Meditation Society - Forest Refuge) The renunciate quality of retreat removes our psychological cushions. Therefore soothing, not intensity, is needed. Gaining health and psychological flex, we can disband the fantasies that haunt the heart.
(Insight Meditation Society - Forest Refuge) 1 How is there embodiment in the formless realms? 2 Is unwavering mindfulness possible? 3 Cultivating the brahmavihāra with samādhi 4 How are happiness and unhappiness equal - and what about Nibbāna? 5 What is the ‘spinal sense? 6 How do we practice forgiveness?
(Insight Meditation Society - Forest Refuge) Resonating with images and meanings of the Triple Gem generates positive waves that place in the field of the True, the Good and the Beautiful - the best place for practice.
(Insight Meditation Society - Forest Refuge) Investigate the casual process of how dhammas arise and subside, and learn how to be with that.
(Insight Meditation Society - Forest Refuge) Bringing to mind and resonating with benevolent occasions in one's life to build up a solid resonant sign to sit with.
(Insight Meditation Society - Forest Refuge) Citta/heart is like a lake with waves rippling through it. The unawakened response is to create walls to resist the unpleasant, and fences to retain the pleasant - and 'me' to hold it all. Awakening responses to the waves are the skills of samadhi and brahmavihara. These make the lake vast and able to allow waves to arise and subside. They are door to the deathless - the unconstructed that the citta can enter through non-holding.
(Insight Meditation Society - Forest Refuge) The process of fruition through satipatthana entails resources, obstacles, skills, release and integration. Nibbana can be momentary whenever the consciousness of subject and object deconstructs.
(Insight Meditation Society - Forest Refuge) Touch sense establishes relationship and presence within the shared field. When this is safe, citta can unfold, and we re-form.
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(Insight Meditation Society - Forest Refuge) Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
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(Insight Meditation Society - Forest Refuge) Effort is the engagement of heart with a topic. In satipatthana, the engagement is with body as an intelligent entity. When heart meets the ‘spinal sense' there is resolve and stability.
(Insight Meditation Society - Forest Refuge) A review of the Satipatthana as a holistic practice
(Insight Meditation Society - Forest Refuge) How precepts and understanding support environmental balance
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(Insight Meditation Society - Forest Refuge) Wise reflection - advice from the Buddha to Mohanama
(Insight Meditation Society - Forest Refuge) Advice from the Buddha on some ways of cultivating wise attention to feed/support wholesome qualities of mind, and starve the unwholesome habits
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(Insight Meditation Society - Forest Refuge) The ups and downs of experience in our practice is completely normal - an encouragement that all is the path.
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(Insight Meditation Society - Forest Refuge) Awareness of thinking
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(Insight Meditation Society - Forest Refuge) Awareness of kilesa with right attitude
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(Insight Meditation Society - Forest Refuge) Right View - Attitude in mind that's aware
(Insight Meditation Society - Forest Refuge) Guided meditation, silent sitting, and further reflections
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