Podcasts about brahma viharas

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Best podcasts about brahma viharas

Show all podcasts related to brahma viharas

Latest podcast episodes about brahma viharas

Becoming Buddha Cross River Meditation Center Podcast
TOH Week Sixteen - Recap 05/24/2025

Becoming Buddha Cross River Meditation Center Podcast

Play Episode Listen Later May 24, 2025 39:36


On this episode, Brian provides a recap of the Truth of Happiness series, covering everything from holding the precepts to the ending of the effluents, the four noble truths, and dependent co-arising. A group discussion follows. Over the next several weeks we will be reviewing the Brahmaviharas, or the sublime abidings. Details and past classes can be found at Classes - Cross River Meditation   Should you have any questions, or wish to join us via Zoom, please Contact us via our website.    If you are subscribed to our Podcast on Podbean, iTunes, or Spotify you will receive notifications when new episodes are posted.  

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

(Insight Meditation Society - Retreat Center) After some comments on the relationships among the Brahmaviharas and how an understanding of non-self supports the natural expression of the Brahmaviharas, we practice mudita with respect to several categories of beings. This session ends with a brief Q&A.

Dharmaseed.org: dharma talks and meditation instruction
Tim Geil: Equanimity and the Brahma-viharas

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 24, 2025 26:13


(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Tim Geil: Equanimity and the Brahma-viharas

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Apr 24, 2025 26:13


(Insight Meditation Society - Forest Refuge) Equanimity and the Brahma-viharas balance each other and bring about their full expression.

The Death Dhamma Podcast
Cultivating Connection: The Power of the Brahmaviharas

The Death Dhamma Podcast

Play Episode Listen Later Apr 21, 2025 14:19 Transcription Available


Have you ever felt overwhelmed by the complexities of human relationships? You're not alone. In a world filled with challenges, the Brahmaviharas offer us a lifeline—four divine abodes that can transform our interactions and elevate our spirits. In the latest episode of the Death Dhamma podcast, host Margaret Meloni invites us on a journey through the heart of compassion. She illuminates the path of Metta, Karuna, Mudita, and Upeka—concepts that aren't just philosophical; they're practical tools for navigating the stormy seas of modern life.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Narayan Helen Liebenson, Tim Geil: Opening Talk on Brahma Viharas

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Play Episode Listen Later Apr 2, 2025 78:47


(Insight Meditation Society - Forest Refuge) Opening talk on Brahma Viharas at the start of a monthlong

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Brahma Viharas

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 32:56


Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Santussika: Morning Session: Guided Meditation - Brahma Viharas

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 32:56


Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
Kaira Jewel Lingo: Introduction to the Brahmaviharas and the Practice of Metta

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

Play Episode Listen Later Mar 25, 2025 58:28


(Insight Meditation Society - Retreat Center) We begin with a song and for the first half hour Kaira Jewel gives a brief overview the Four Brahmaviharas followed by an introduction to the practice of metta: what it is, how it can transform our lives, what some of the challenges are and then how to practice with the categories and the phrases. Then in the second half hour Kaira Jewel leads a guided metta meditation offering metta to ourselves, our benefactor and a dear friend.

Dharmaseed.org: dharma talks and meditation instruction
Devon Hase: Dharma Reflection: Four Brahma Viharas in Nature

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Mar 20, 2025 11:50


(Insight Meditation Society - Forest Refuge) Reflections on nature as our teacher of metta, karuna, mudita, and upekkha.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Devon Hase: Dharma Reflection: Four Brahma Viharas in Nature

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Play Episode Listen Later Mar 20, 2025 11:50


(Insight Meditation Society - Forest Refuge) Reflections on nature as our teacher of metta, karuna, mudita, and upekkha.

Santa Cruz Zen Center
Rev. Patrick Teverbaugh

Santa Cruz Zen Center

Play Episode Listen Later Mar 6, 2025 2580:41


Rev. Patrick Teverbaugh - loving kindness and the four Brahmaviharas

Bhante Vimalaramsi
Accompanied by Lovingkindness SN 46.54 Brahma Viharas lead to Nibbana

Bhante Vimalaramsi

Play Episode Listen Later Mar 2, 2025 56:13


Dharmaseed.org: dharma talks and meditation instruction
Caroline Jones: The Brahma Viharas dispel the hindrances: Part 2

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Feb 27, 2025 0:01


(Insight Meditation Society - Forest Refuge)

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Caroline Jones: The Brahma Viharas dispel the hindrances: Part 2

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Play Episode Listen Later Feb 27, 2025 49:14


(Insight Meditation Society - Forest Refuge)

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Caroline Jones: The Brahma Viharas dispel the hindrances: Part 2

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Play Episode Listen Later Feb 27, 2025 0:01


(Insight Meditation Society - Forest Refuge)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Caroline Jones: The Brahma Viharas dispel the hindrances: Part 2

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Feb 27, 2025 0:01


(Insight Meditation Society - Forest Refuge)

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Caroline Jones: The Four Brahma Viharas dispel the hindrances. Part 1.

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Play Episode Listen Later Feb 21, 2025 45:26


(Insight Meditation Society - Forest Refuge)

Dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities).

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jan 1, 2025 44:36


(Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Ayya Anandabodhi: Guiding Through the Four Establishments of Mindfulness, and the Four Brahma Viharas (heart qualities).

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jan 1, 2025 44:36


(Aloka Earth Room & Parayana Vihara) An overview of the Satipatthana sutta and the four brahma viharas, with an encouragement to practice with what is accessible and not get lost in a large array of possible meditation practices.

Dharmaseed.org: dharma talks and meditation instruction
Ayya Santacitta: Grounded and Open to the New: Reflections on Winter Solstice and the Four Brahmaviharas

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 21, 2024 53:14


Dharmaseed.org: dharma talks and meditation instruction
Caroline Jones: The Brahma Viharas: The Importance of Joy

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 20, 2024 49:54


(Insight Meditation Society - Forest Refuge)

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
Caroline Jones: The Brahma Viharas: The Importance of Joy

Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction

Play Episode Listen Later Dec 20, 2024 49:54


(Insight Meditation Society - Forest Refuge)

The Zen Studies Podcast
289 - Ten Fields of Zen, Field 7 – Opening Your Heart: Self-Acceptance and Non-Separation (2 of 2)

The Zen Studies Podcast

Play Episode Listen Later Dec 19, 2024 31:40


This episode is the second half of the seventh chapter of my book-in-progress, The Ten Fields of Zen: A Primer for Practitioners. Listen to/read the previous episode (288) first, where I talk about the importance of Opening Your Heart and how that effort is viewed in the Buddhist tradition. In that episode I also discussed the four Brahmaviharas – goodwill, compassion, sympathetic joy, and equanimity. I finish the chapter in this episode by covering self-acceptance, practicing with the real, human relationships in your life, and Opening Your Heart in Sangha.

Dharmaseed.org: dharma talks and meditation instruction
Yuka Nakamura: Gleichmut - Stabil wie ein Berg

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 14, 2024 57:21


(Karunahaus) Gleichmut ist eines von vier Brahmaviharas und einer der sieben Erwachensfaktoren. Er ist die innere Stabilität und Unerschütterlichkeit, die sich von äusseren Bedingungen nicht aus dem Gleichgewicht bringen lässt, und er ist die Fähigkeit, selbst in stürmischen Zeiten inneren Frieden zu finden. Gleichmut hilft uns, soziale Beziehungen harmonischer zu gestalten und Situationen, die wir nicht kontrollieren können, zu akzeptieren.

San Francisco Zen Center Dharma Talks
In This Dark Time, Cherish All Beings, Including Yourself

San Francisco Zen Center Dharma Talks

Play Episode Listen Later Dec 14, 2024 35:06


12/14/2024, Zenki Mary Mocine, dharma talk at City Center. Zenki Mary Mocine asks: How should we practice with dis-ease, fear and even anger? Remember your connection with and compassion for all beings, including yourself.

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Yuka Nakamura: Gleichmut - Stabil wie ein Berg

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 14, 2024 57:21


(Karunahaus) Gleichmut ist eines von vier Brahmaviharas und einer der sieben Erwachensfaktoren. Er ist die innere Stabilität und Unerschütterlichkeit, die sich von äusseren Bedingungen nicht aus dem Gleichgewicht bringen lässt, und er ist die Fähigkeit, selbst in stürmischen Zeiten inneren Frieden zu finden. Gleichmut hilft uns, soziale Beziehungen harmonischer zu gestalten und Situationen, die wir nicht kontrollieren können, zu akzeptieren.

Seattle Insight Meditation Society
Equanimity and Brahma Viharas, Recap & Discussion

Seattle Insight Meditation Society

Play Episode Listen Later Nov 25, 2024 50:53


See all series | See all talksTeacher: Tim Geil Date: 2024-11-25 MondaySeriesAwakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan. 

Appamada
2024-11-17 | Practicing with the Brahmaviharas | Jessica Steinbomer

Appamada

Play Episode Listen Later Nov 19, 2024 36:53


Practicing with the Brahmaviharas - Loving Kindness, Compassion, Equinimity, and Empathetic Joy 00:08:28 - youTube - Thich Nhat Hanh, interview Part 1 | Ram Dass Channel (3.5 Minutes exert ) 00:14:47 - Mindfulness Meditation (6 Minute) 00:22:15 - Jessica offers an interactive activity 00:22:55 - Equanimity 00:24:09 - Comments/questions @thaythichnhathanhgiang8273 @RonKurtz

Seattle Insight Meditation Society
Equanimity and Brahma Viharas

Seattle Insight Meditation Society

Play Episode Listen Later Nov 18, 2024 70:47


See all series | See all talksTeacher: Tim Geil Date: 2024-11-18 MondaySeriesAwakening Into the Paramis (Monday evenings, 2024) 2024-01-09 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Practice with this equanimity phrase, both in meditation and daily life: All beings are the owners of their karma. Their happiness or unhappiness depends upon their actions and not upon my wishes for them. How does this inform lovingkindness, compassion, and sympathetic joy? Can those qualities be present at the same time as equanimity? This recording was edited and prepared for publication by volunteer Jim Matthews. 

Dharmabytes from free buddhist audio
A Magnificent Tree of Equanimity

Dharmabytes from free buddhist audio

Play Episode Listen Later Nov 7, 2024 3:38


The Brahma Viharas or Heavenly Abodes, have been likened to a magnificent tree. The deep, far ranging roots and sturdy resilient trunk are Metta; the open arms of the branches rising up out of the fullness of Metta are Compassion and Sympathetic Joy; the tree as a whole reflects the deep peace of Equanimity. The Brahma Viharas tree provides a Heavenly Abode for the creatures who live within its realm. Come and sit for a while with Sanghagita in the shade of the tree and explore how it is possible for us to live in heaven on earth. From the talk The Divine Abodes given at Sheffield Buddhist Centre, 2024. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

Aruna Ratanagiri Dhamma Talks
This New Religious Paradigm

Aruna Ratanagiri Dhamma Talks

Play Episode Listen Later Nov 3, 2024 0:30


(keywords) (slightly edited version)  Mahayana, Theravada, ‘Trusting In The Heart', suffering, the Middle Way, first teachings, Four Noble Truths, Pancavaggi bhikkhus, spiritual faculties, complicit, self-loathing, overwhelmed, nourished, Brahma Viharas, open-hearted state, samadhi, intoxicated, beguiling, anger, indignation, the three poisons, fear, rate of change, anxiety pandemic, conscious relationship, formal meditation, fear of losing control, Ajahn Dukkha, authentic compassion, undoing denial, who is afraid, storehouse of wholesomeness.

Aruna Ratanagiri Dhamma Talks
A New Religious Paradigm

Aruna Ratanagiri Dhamma Talks

Play Episode Listen Later Oct 28, 2024 0:30


(keywords) (slightly edited version)  Mahayana, Theravada, ‘Trusting In The Heart', suffering, the Middle Way, first teachings, Four Noble Truths, Pancavaggi bhikkhus, spiritual faculties, complicit, self-loathing, overwhelmed, nourished, Brahma Viharas, open-hearted state, samadhi, intoxicated, beguiling, anger, indignation, the three poisons, fear, rate of change, anxiety pandemic, conscious relationship, formal meditation, fear of losing control, Ajahn Dukkha, authentic compassion, undoing denial, who is afraid, storehouse of wholesomeness.

Aruna Ratanagiri Dhamma Talks
Balancing of Wisdom and Compassion

Aruna Ratanagiri Dhamma Talks

Play Episode Listen Later Oct 26, 2024 0:30


(keywords) (slightly edited version)  Mahayana, Theravada, ‘Trusting In The Heart', suffering, the Middle Way, first teachings, Four Noble Truths, Pancavaggi bhikkhus, spiritual faculties, complicit, self-loathing, overwhelmed, nourished, Brahma Viharas, open-hearted state, samadhi, intoxicated, beguiling, anger, indignation, the three poisons, fear, rate of change, anxiety pandemic, conscious relationship, formal meditation, fear of losing control, Ajahn Dukkha, authentic compassion, undoing denial, who is afraid, storehouse of wholesomeness.

San Francisco Zen Center Dharma Talks
Zen Practices for Anger

San Francisco Zen Center Dharma Talks

Play Episode Listen Later Oct 5, 2024 35:27


10/05/2024, Shosan Victoria Austin, dharma talk at City Center. This dharma talk was given at Beginner's Mind Temple by Shosan Victoria Austin. When we are challenged by anger, it's easy to react and difficult to respond. How might Zen practices of giving, tolerance and enthusiasm help us let go of relational barriers, transforming them into gateways to increased intimacy? In times of conflict and unwanted change, what tools might the tradition offer to refresh our deeper intention? What do we need to remember and to do, to nourish ourselves, the other, and the space of trust that we share?

Ikigai with Jennifer Shinkai
The Ikigai of “Room in Your Mind” with Misha Yurchenko

Ikigai with Jennifer Shinkai

Play Episode Listen Later Sep 17, 2024 55:58


On the latest episode of the podcast we are discussing burnout and mindfulness with the founder of Tokyo Mindfulness, Misha Yurchenko. Misha has some amazing insights to share with you all about the pattern of burnout he experienced repeatedly in his work life, and how he broke this pattern. Many people can still experience burnout or stress after finding their ikigai, so this conversation is an important reminder that part of ikigai is having room in your mind. Listen to the episode to hear more about how to make this room and break those destructive work patterns!If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. In this episode you'll hear:Misha's formula for what suffering is and how to lower it in your lifeAbout Misha's experience of burnout whilst running a startupHow the quality of the hours you work can affect you more than the quantityThe importance of taking ‘proper' breaks and holidaysHow Misha made changes in his life to stop the patterns that led to burnoutAbout Misha:Misha Yurchenko is a Tokyo-based certified meditation teacher with over ten years of meditation experience. He has attended retreats worldwide, practicing a range of techniques. His primary practices today are samatha-vipassana and the Brahmaviharas in the Theravada Buddhist tradition.After experiencing extreme burnout from his venture-funded startup, he retreated to the mountains for a month of meditation. He later founded Tokyo Mindfulness, dedicated to helping others break free from their limitations. Misha combines meditation, breathwork, and nervous system healing in a practical and integrated approach to assist people in letting go of the ego, releasing old habit patterns, and finding inner freedom.He is the author of several books, writes a weekly Substack, and lives in Nerima with his family.Connect with Misha:Website: https://tokyomindfulness.com/Substack: https://mishayurchenko.substack.com/Instagram: https://www.instagram.com/tokyomindfulnessjapan/LinkedIn: https://www.linkedin.com/in/misha-yurchenko-88458565/Meetup Group: https://www.meetup.com/pro/conscious-living-japan/Connect with JenniferLinked In: https://www.linkedin.com/in/jennifershinkai/ Facebook: https://www.facebook.com/jennifershinkaicoach Website: https://jennifershinkai.com/ Instagram Coaching and Podcast: https://www.instagram.com/ikigaiwithjennifershinkai/Instagram Artist: https://www.instagram.com/jennifershinkai/YouTube:

Seattle Insight Meditation Society
Brahma Viharas: Putting ourselves in the place of another

Seattle Insight Meditation Society

Play Episode Listen Later Sep 14, 2024 30:29


See all series | See all talksTeacher: Sooz Appel Date: 2024-09-14 SaturdaySeriesCultivating the Brahma Viharas at a Time of Strife and Division 2024-09-14 Sooz Appel, Steve Wilhelm

Seattle Insight Meditation Society
Utilizing Not-Self and the Four Immeasurables to Navigate Divisive Times With More Inner Peace

Seattle Insight Meditation Society

Play Episode Listen Later Sep 14, 2024 33:58


See all series | See all talksTeacher: Steve Wilhelm Date: 2024-09-14 SaturdaySeriesCultivating the Brahma Viharas at a Time of Strife and Division 2024-09-14 Sooz Appel, Steve Wilhelm

Upaya Zen Center's Dharma Podcast
Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 1 (4 of 8)

Upaya Zen Center's Dharma Podcast

Play Episode Listen Later Sep 1, 2024 68:04


In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) […]

Upaya Zen Center's Dharma Podcast
Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 2 (5 of 8)

Upaya Zen Center's Dharma Podcast

Play Episode Listen Later Sep 1, 2024 42:57


This episode is a continuation of the 8/24/24 afternoon session of Love and Death where … Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and […]

Free Buddhist Audio
The Origin of Bodhicitta in the Brahma Viharas

Free Buddhist Audio

Play Episode Listen Later Aug 17, 2024 26:01


Vessantara offers an introduction to the origin of the Bodhicitta in the brahma viharas, moves on from the blue sky to the refuges and an exploration of the view of scientific materialism. This talk was given in 2020 at Adhisthana as part of the series The Bodhicitta Practice which includes many led meditation practices. *** Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting!Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favorite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Dharmaseed.org: dharma talks and meditation instruction
Mark Coleman: What's Love Got to Do With It?

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Jun 8, 2024 47:26


(Vallecitos Mountain Retreat Center) This talk explores the many dimensions of the heart that effortlessly arise with intimate connection with the natural world, including the four Brahma Viharas.

Seattle Insight Meditation Society

See all series | See all talksTeacher: Lyndal Johnson Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Seattle Insight Meditation Society
Metta (Lovingkindness)

Seattle Insight Meditation Society

Play Episode Listen Later Jun 8, 2024 17:37


See all series | See all talksTeacher: Lauren Wilson Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Seattle Insight Meditation Society
Guided Sit on Metta

Seattle Insight Meditation Society

Play Episode Listen Later Jun 8, 2024 22:46


See all series | See all talksTeacher: Lauren Wilson Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Seattle Insight Meditation Society
Karuna (Compassion)

Seattle Insight Meditation Society

Play Episode Listen Later Jun 8, 2024 44:40


See all series | See all talksTeacher: Jerry Harter Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Seattle Insight Meditation Society
Mudita (Sympathetic Joy)

Seattle Insight Meditation Society

Play Episode Listen Later Jun 8, 2024 15:06


See all series | See all talksTeacher: Sooz Appel Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Seattle Insight Meditation Society
Guided Sit on Mudita

Seattle Insight Meditation Society

Play Episode Listen Later Jun 8, 2024 24:47


See all series | See all talksTeacher: Sooz Appel Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel

Seattle Insight Meditation Society
Uppekha (Equanimity)

Seattle Insight Meditation Society

Play Episode Listen Later Jun 8, 2024 15:23


See all series | See all talksTeacher: Lyndal Johnson Date: 2024-06-08 SaturdaySeriesA Day of Kindness: Practicing the Brahmaviharas 2024-06-08 Jerry Harter, Lauren Wilson, Lyndal Johnson, Sooz Appel