Podcast appearances and mentions of nikki mirghafori

  • 16PODCASTS
  • 690EPISODES
  • 46mAVG DURATION
  • 1WEEKLY EPISODE
  • May 2, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about nikki mirghafori

Latest podcast episodes about nikki mirghafori

Audio Dharma
Guided Meditation: Lovingkindness for the Community

Audio Dharma

Play Episode Listen Later May 2, 2025 31:49


This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)

Audio Dharma

Play Episode Listen Later May 2, 2025 15:20


This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Tuning into Generosity of Spirit

Audio Dharma

Play Episode Listen Later May 1, 2025 31:42


This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Sangha (4/5) Four Means of Embracing Others

Audio Dharma

Play Episode Listen Later May 1, 2025 15:31


This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Seeing with Another's Heart

Audio Dharma

Play Episode Listen Later Apr 30, 2025 31:17


This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/01TNFTkFZo0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)

Audio Dharma

Play Episode Listen Later Apr 30, 2025 14:41


This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: The Gift of Good Friendship

Audio Dharma

Play Episode Listen Later Apr 29, 2025 30:06


This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Sangha 2/5 - Qualities of a Good Friend - Kalyāṇa/suhadaya/upakāraka mitta

Audio Dharma

Play Episode Listen Later Apr 29, 2025 21:00


This talk was given by Nikki Mirghafori on 2025.04.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Meditation: Gratitude for Noble Friends/Benefactors

Audio Dharma

Play Episode Listen Later Apr 28, 2025 31:18


This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā

Audio Dharma

Play Episode Listen Later Apr 28, 2025 15:31


This talk was given by Nikki Mirghafori on 2025.04.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Tuning into the Frequency of OK-ness

Audio Dharma

Play Episode Listen Later Feb 19, 2025 46:38


This talk was given by Nikki Mirghafori on 2025.02.18 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Metta & Compassion Infused with Interest & Curiosity

Audio Dharma

Play Episode Listen Later Feb 13, 2025 50:15


This talk was given by Nikki Mirghafori on 2025.02.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain

Audio Dharma

Play Episode Listen Later Feb 7, 2025 48:52


This talk was given by Nikki Mirghafori on 2025.02.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/WKbCFxur1fE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Metta for this moment in time, and "what's not wrong" right now?

Audio Dharma

Play Episode Listen Later Feb 6, 2025 52:48


This talk was given by Nikki Mirghafori on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3mkLq_sa_Jg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness

Audio Dharma

Play Episode Listen Later Jan 2, 2025 55:21


This talk was given by Nikki Mirghafori on 2025.01.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FS0VNIk7rPc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Appreciation & Loving-Kindness Retrospective at Year's End

Audio Dharma

Play Episode Listen Later Dec 31, 2024 46:55


This talk was given by Nikki Mirghafori on 2024.12.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eaeFtkmYQdU. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Lovingly Cultivating Stability of Heart-Mind

Audio Dharma

Play Episode Listen Later Dec 24, 2024 41:19


This talk was given by Nikki Mirghafori on 2024.12.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/q8tvzK9djcE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Taking Our Seat in the Community with Goodwill for All

Audio Dharma

Play Episode Listen Later Dec 19, 2024 50:22


This talk was given by Nikki Mirghafori on 2024.12.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/kuCKEeIqm30. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Spirit Rock Meditation Center: dharma talks and meditation instruction
Isabelle Frenette, Mei Elliott, Nikki Mirghafori, Rachel Lewis, Tuere Sala: Closing Session (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Dec 18, 2024 75:36


Spirit Rock Meditation Center: dharma talks and meditation instruction
Mei Elliott, Nikki Mirghafori, Rachel Lewis, Tuere Sala: The Three Gates of Liberation and Practicing in the World with Metta & Sila (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Dec 17, 2024 56:31


Spirit Rock Meditation Center: dharma talks and meditation instruction
Nikki Mirghafori: Morning Instructions: Practicing with the Lens of Impermanence (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Dec 15, 2024 50:40


Spirit Rock Meditation Center: dharma talks and meditation instruction
Nikki Mirghafori: Being in Harmony with the Truth of Impermanence Brings Great Peace (Retreat at Spirit Rock)

Spirit Rock Meditation Center: dharma talks and meditation instruction

Play Episode Listen Later Dec 14, 2024 59:12


(Spirit Rock Meditation Center) This talk explores the teaching on impermanence (anicca), the first of the three marks of existance, and how seeing and embracing inconstancy can lead to peace.

Dharmaseed.org: dharma talks and meditation instruction
Nikki Mirghafori: "Karma: How Intentional Actions Shape Habits, Character, and Destiny"

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 2, 2024 80:08


(Spirit Rock Meditation Center) Includes meditation & dharma talk. (Group discussion has been removed).

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Nikki Mirghafori: "Karma: How Intentional Actions Shape Habits, Character, and Destiny"

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Dec 2, 2024 80:08


(Spirit Rock Meditation Center) Includes meditation & dharma talk. (Group discussion has been removed).

Audio Dharma
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude

Audio Dharma

Play Episode Listen Later Nov 28, 2024 38:46


This talk was given by Nikki Mirghafori on 2024.11.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/ycvkS0XO1TM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: The Happiness of Release

Audio Dharma

Play Episode Listen Later Nov 27, 2024 44:36


This talk was given by Nikki Mirghafori on 2024.11.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/c_xDDCC5Lws. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Practicing Loving-Kindness Where It's Easiest

Audio Dharma

Play Episode Listen Later Nov 21, 2024 45:05


This talk was given by Nikki Mirghafori on 2024.11.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/0NRVX1QtcZw. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Dharmaseed.org: dharma talks and meditation instruction
Nikki Mirghafori: Coming Home to the H.E.A.R.T.H. in “Interesting” Times

Dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Nov 18, 2024 97:16


(Spirit Rock Meditation Center)

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
Nikki Mirghafori: Coming Home to the H.E.A.R.T.H. in “Interesting” Times

Dharma Seed - dharmaseed.org: dharma talks and meditation instruction

Play Episode Listen Later Nov 18, 2024 97:16


(Spirit Rock Meditation Center)

Audio Dharma
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)

Audio Dharma

Play Episode Listen Later Nov 12, 2024 49:26


This talk was given by Nikki Mirghafori on 2024.11.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/VoZSk5MUPW0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Equipoise and Balance as Support in Everyday Interactions

Audio Dharma

Play Episode Listen Later Nov 8, 2024 40:08


This talk was given by Nikki Mirghafori on 2024.11.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qn3Mljc3LyY. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Cultivating Stability to Be With What Is With Presence & Self-Care

Audio Dharma

Play Episode Listen Later Nov 7, 2024 47:32


This talk was given by Nikki Mirghafori on 2024.11.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/EhGKgKxnbDc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Practicing Equanimity on US Election Day

Audio Dharma

Play Episode Listen Later Nov 6, 2024 46:28


This talk was given by Nikki Mirghafori on 2024.11.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Et2AN4WQ7fE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Choose Love Over Fear

Audio Dharma

Play Episode Listen Later Nov 5, 2024 48:54


This talk was given by Nikki Mirghafori on 2024.11.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Nourishing the Heart

Audio Dharma

Play Episode Listen Later Oct 24, 2024 47:13


This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Cultivating Compassion without Grasping onto Pain

Audio Dharma

Play Episode Listen Later Oct 22, 2024 49:52


This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness

Audio Dharma

Play Episode Listen Later Oct 17, 2024 48:08


This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another

Audio Dharma

Play Episode Listen Later Oct 15, 2024 49:20


This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself

Audio Dharma

Play Episode Listen Later Oct 10, 2024 47:38


This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend

Audio Dharma

Play Episode Listen Later Oct 8, 2024 47:10


This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"

Audio Dharma

Play Episode Listen Later Oct 3, 2024 44:07


This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA. ******* Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you'll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Don't Delay

Audio Dharma

Play Episode Listen Later Sep 15, 2024 45:32


This talk was given by Nikki Mirghafori on 2024.09.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset

Audio Dharma

Play Episode Listen Later Sep 12, 2024 49:07


This talk was given by Nikki Mirghafori on 2024.09.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta

Audio Dharma

Play Episode Listen Later Sep 10, 2024 30:49


This talk was given by Nikki Mirghafori on 2024.09.09 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Putting It Down Gently

Audio Dharma

Play Episode Listen Later Aug 27, 2024 48:24


This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/O9E-Dkvc7Ic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)

Audio Dharma

Play Episode Listen Later Aug 23, 2024 15:34


This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Med: Delight arising from Confidence

Audio Dharma

Play Episode Listen Later Aug 23, 2024 31:25


This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Guided Med: Confidence Here and Now

Audio Dharma

Play Episode Listen Later Aug 22, 2024 31:24


This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Happy Hour: Perspective Taking

Audio Dharma

Play Episode Listen Later Aug 22, 2024 38:25


This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Audio Dharma
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle

Audio Dharma

Play Episode Listen Later Aug 22, 2024 15:00


This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License