Podcasts about loosening

In this special episode of the Fit Mother Project Podcast, I'm stepping outside my usual role as your health educator to celebrate a milestone — 15 years since I started Fit Father Project, hundreds of episodes recorded, and thousands of videos produced for our community. So instead of talking nutrition or training today, I wanted to share something different: 10 lessons I've learned over the last 15 years about attention, adaptability, stress, service, and what it actually means to build a fulfilling life.I'm sharing this not as your coach, but as a fellow human on this journey — a CEO, a health educator, a father, and a friend who has learned these truths the hard way, through business challenges, personal loss, a broken leg, and a lot of self-reflection along the way. If you've been feeling exhausted, stretched thin, or like you're doing everything "right" but still not feeling like yourself, I believe these lessons will meet you exactly where you are.Rate & Review – If this episode resonated with you, please take a moment to rate and review the Fit Mother Project Podcast. Your review helps more busy moms find this kind of practical, validating guidance.Join the Fit Mother Community – If you want support putting these lessons into action in your own life, come join the Fit Mother community. You'll find real women, structured programs, and encouragement to help you build lasting energy, strength, and a life you actually feel present in.Fit Mother Project Key Takeaways:Your attention is your most valuable resource — in a world designed to fragment it, protecting and directing it intentionally is one of the most powerful things you can do for your mental health.Effort alone doesn't win — the right model does. If you're working hard and still frustrated, it's time to reassess your approach, not just push harder.Adaptability is the master skill of life. Loosening your grip on how things "should" look allows you to flow with change instead of being broken by it.Keep the main thing the main thing. Identify the 20% of habits (whole food nutrition, consistent training, sleep) that produce 80% of your results — and give yourself grace to let the rest go.You cannot supplement your way out of a wired, tired nervous system. Inner practices like meditation, prayer, or journaling are non-negotiable for true, lasting health.Physical health isn't the destination — it's the platform. A strong, energized body gives you the capacity to go deeper into life's bigger questions.Service fills your heart, but it doesn't always fill your tank. Long-term giving requires equally intentional receiving and self-nourishment.Good stress — eustress — is the only thing that has ever grown you. The goal isn't to eliminate all stress, but to strategically apply the right kind.Your capacity matches the container you step into. Intentional life design — events, goals, family rituals — brings out your highest self.Build like nature builds. Think in ecosystems, not isolated parts — in your health, your relationships, and your personal growth.10 Life Lessons From 15 Years of Fit Father & Fit Mother (Ep. 206)Want To Change Your Life? Check Out FM30X!FM30X is a simple, sustainable, and specific weight loss program designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FM30X can help you lose weight, regain energy and vitality, and live life to the fullest.Click here to see everything you get when you join FM30X!Subscribe to our YouTube Channel and check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice. This is simply very well-researched information on personal development, nervous system health, and lifelong wellness for women over 40.

09-06-26 Sun AM "Loosening The Bands Of Orion" Pastor Nathaniel Urshan Job 38:31-34You can contact us at https://fpcdurham.org

Adam Levitan is joined by ETR's Drew Dinkmeyer and Sam Brott to rake through the most recent trends in DFS to see what the winning lineups were doing last year and whether those approaches will continue into the upcoming season.Links mentioned in the episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Draft Kit Pro, In-Season Package or Bundle for all our articles, tiers and rankings this draft season⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evan Silva's Top 150 Rankings for 2026 Fantasy Football⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Evan Silva's Top-150 Change Log for 2026⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Establish The Run YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Levitan's Redraft Player Notes⁠⁠⁠⁠⁠⁠Timestamps:0:00 - Introduction3:15 - The Current Theme of The NFL12:10 - Positional Spend Analysis25:12 - The Loosening of The Salary28:48 - How To Utilise Defenses in DFS32:32 - Stacking In 202645:43 - Is The Chalk Better Than Ever?58:58 - Large Field vs. Small Field TournamentsWant ETR on your team this season? Our 2026 NFL Draft Kit Pro has you covered with:Draft Rankings & TiersResearch & Analysis ArticlesDraft Strategy ContentIn-Season Roster ManagementTrade CalculatorsDiscord CommunitySubscribe now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribe.establishtherun.com/nfldraftkitpro/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Polymarket Sign-Up Bonus: Deposit $10, get $50!Trade on NFL games every week on Polymarket.⁠⁠ Sign up for Polymarket⁠⁠ with code ETR for a $50 bonus when you deposit $10.⁠⁠Sign Up Now⁠⁠FREE NEWSLETTER: Tired of attention-seeking hot takes? Get the highest-quality fantasy football analysis in your inbox, FREE: https://establishtherun.kit.com/emailDFS OPTIMIZER: Sign up for THE SOLVER for access to the software we think fantasy players need to win: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thesolver.com/?ref=etr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SPORTSBOOK OFFERS: We've partnered with several major sportsbook outlets to help supply you with the best offers in the industry and ensure you're maximizing your bankroll from the start: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://establishtherun.com/offers/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW US: Check out our social media channels for FREE fantasy football & DFS videos, analysis, and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/establishtherun

Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas.   The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging.  This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:    Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health  Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406    Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less.   Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value.    Key moments: [00:00] Welcome to the brand new Element of Enoughness  [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement"  [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed  [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation  [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like  [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to  [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack  [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it  [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough  [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth  [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety  [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..."  [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA  [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year  [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route  [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value  [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything  [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness  [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression  [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive  [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent)  [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful  [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more  [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want?  [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met  [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone  [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us  [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett  [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure  [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness  [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation  [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to  [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging  [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist  [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter  [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned  [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip  [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection  [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem  [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person  [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong  [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach  [27:30] This is a collective experiment — to feel like enough, we have to offer that to others  [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

On today's podcast conversation, Chris Cillizza and Matt discuss:— Massive polling misses in Michigan and Wisconsin. One reason this happened?: Under-sampling middle-aged Black voters and rural Democrats— Clear evidence that DSA and DSA-aligned candidates are underperforming with Black voters — the same coalition that blocked Bernie Sanders— Why 2026 is likely a referendum on Trump and the economy, but 2028 could see the “socialism” label stick and drive voters back to Republicans— Trump's recent endorsement flops (Darlene Graham runoff, Mike Lindell, Tennessee) are signs his iron grip on the GOP is loosening (or are they???)— Jeff Flake's arc from pure conservative to endorsing a Democrat Jon Ossoff, and the death of the anti-Trump lane in GOP primaries— Hunter Biden's Tucker Carlson interview, fathers-and-sons dynamics, and the complicated human side of political families— Trump's secret catering-truck plane switch amid Iran threat concerns: security necessity vs. bad optics and press deception— Speculation on the next White House press secretary (Kari Lake, Spencer Pratt, or Scott Jennings?)— And MUCH more!Subscribe to Matt Lewis on Substack: https://mattklewis.substack.com/Support Matt Lewis at Patreon: https://www.patreon.com/mattlewisFacebook: https://www.facebook.com/MattLewisDCTwitter: https://twitter.com/mattklewisInstagram: https://www.instagram.com/mattlewisreels/YouTube: https://www.youtube.com/channel/UCVhSMpjOzydlnxm5TDcYn0A– Who is Matt Lewis? –Matt K. Lewis is a political commentator and the author of Filthy Rich Politicians.Buy Matt's books: FILTHY RICH POLITICIANS: https://www.amazon.com/Filthy-Rich-Politicians-Creatures-Ruling-Class/dp/1546004416TOO DUMB TO FAIL: https://www.amazon.com/Too-Dumb-Fail-Revolution-Conservative/dp/0316383937Copyright © 2026, BBL & BWL, LLC

With a signature from Gov. Healey Monday, the state is loosening restrictions on later-term abortions. WBZ's Madison Rogers reports.See omnystudio.com/listener for privacy information.

In today's episode, Gina discusses the frequent anxiety related behavior of symptom monitoring and how to overcome it. This is another core aspect of Claire Weekes' anxiety recovery protocol: acceptance, and more emphatically, utter acceptance. Learning to become comfortable with any symptoms anxiety throws at us is very helpful for our anxiety recovery. Utter acceptance of the symptoms can help us do this. Listen in and let go of constant self-monitoring today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Recovery lies in the places you fear. Go to them with utter acceptance and let time pass.-Dr. Claire WeekesChapters0:27 Utter Acceptance Begins3:48 The Monitoring Trap10:20 Body Scans vs Scanning15:48 Loosening the Checking Habit20:32 Trust Over SupervisionSummaryIn this episode we focus on moving from symptom monitoring toward self-trust through Claire Weekes' idea of utter acceptance. We explain how this differs from radical acceptance, which is about accepting reality, while utter acceptance means full permission for bodily fear without bracing, checking, or resistance.We talk about how anxiety often keeps us in a cycle of monitoring the body, seeking reassurance, and searching for explanations. We describe how attention to sensations like heartbeat, breathing, dizziness, or fatigue can make them feel more urgent, which then increases anxiety and creates more sensations to monitor.We also distinguish anxious body checking from mindful body scanning. A mindful scan is described as curious and non-judgmental, while anxious scanning looks for danger and tries to confirm safety. We note that even meditation can become a checking ritual if we use it to test whether we feel better.We then outline practical steps for reducing monitoring: noticing checking habits without judgment, pausing before checking, shifting attention outward, stopping daily comparisons, choosing one checking behavior to loosen, using permission phrases, and allowing progress to be imperfect. The episode closes by emphasizing that the opposite of monitoring is trust, and that we can notice uncertainty and still continue with daily life.#Anxiety #AnxietyRelief #PanicAttack #AnxietyRecovery #ClaireWeeks #UtterAcceptance #RadicalAcceptance #HealthAnxiety #Interoception #SymptomMonitoring #Mindfulness #NervousSystem #SelfTrust #MentalHealth #MentalHealthAwareness #AnxietySupport #OvercomingAnxiety #BodyScan #DBT #SelfCare #InnerPeace #StressRelief #DropTheStruggle #AnxietyCoachesPodcast #GinaRyan #EmotionalWellness #Mindset #HolisticHealing #Wellness #LetItBe #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Geoffrey Hoppe, channeler of Adamus Saint-Germain, reveals that our biggest barrier isn't trauma—but refusing to loosen the gravity grip of our identity. Healing only keeps you stuck. True transformation comes from releasing gravity and expanding into new sentience.From channeling his past-life father Tobias to witnessing Tobias reincarnate as "Sam" just to experience love, Geoffrey shows why humanity is now overhauling into a new species. Stop healing—start changing. Your past lives are rewriting their stories. The future isn't distant—it's arriving in your present.We explore the 2033–2034 shift, Gaia's departure, AI as consciousness mirror, time as sentience, and why problems persist because you're still enjoying them.The next human species is waiting in your light. Will you keep fixing the old you—or finally release and emerge?___

The US continued strategic strikes on Iran's attempt to stop free shipping through the Strait of Hormuz. Iran retaliated on US allies in the Middle East, bombing desalinization plants and citizen targets. Defense officials were on Capitol Hill outlining budget needs and objectives in the Middle East, and Dems deepened opposition to fund troops. Perspective and commentary on all of Wednesday morning's biggest stories

Let's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant "always on" tension in my body and mind until a recent trip to the Northwoods forced me to look at high performance differently. True relaxation isn't about slacking off; it's about trusting the work you already put in. In this episode, I'm sharing how delivering on your commitments out of the office gives you the ultimate permission slip to step away, zoom out for perspective, and actually be in the moment and enjoy it. Hit play to learn how to loosen up!Resource: GrowthDay Daily Fire MessageWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

319. Cuffy and the Power of Letting Go In this episode of Creative Chats, Mike Brennan shares a personal story about bowling, his playful alter ego "Cuffy," and the surprising power of loosening control. What begins as a funny family memory becomes a deeper reflection on perfectionism, creativity, and the freedom that comes from showing up with more joy and less pressure.Mike explains how trying too hard often creates tension, frustration, and disappointing results—whether in bowling, pickleball, drawing, or creative work. He encourages listeners to stop white-knuckling their way through life, embrace imperfection, and make room for fun as part of the process, not just the reward at the end.He also reflects on how creativity has helped him reconnect with himself and how his book, Make Fun a Habit, explores this same idea through short stories, reflections, and exercises. In this episode, you'll hear: The story behind Mike's alter ego, Cuffy Why trying to control too much can backfire How silliness can reduce pressure and improve performance A reminder that creativity should feel alive, not just productive How fun can be a practice, not a prize Key takeaways: Perfectionism can disconnect you from joy and creativity Loosening up can create better results and a better experience You don't have to compare your beginning to someone else's middle Creativity is a personal resource for problem-solving, expression, and life Mentioned in this episode: Mike Brennan's book: Make Fun a Habit Website: mikebrennan.me About the host Mike Brennan is a creative guide who helps people reconnect with themselves through creativity. His work encourages listeners to live more colorfully, embrace their creative voice, and build a daily creative habit. Closing thought If you've been feeling stuck, tense, or overly serious in your creative life, this episode invites you to try something different, have some fun, and see what changes.

Kansas Strong's Warren Martin joins us with the latest in the world of Kansas oil and gas. #AD

​ @Neal_Daedalus  Austin Estuary Weekend Debrief https://www.youtube.com/live/gw3VeO8TWAs?si=00orUzgSMh-8B8aK  @rigelwindsongthurston  Austin Estuary Weekend Day 2: House party at Rigel's https://youtu.be/PB3VU9mkXHE?si=BkbKcEHWHlDy1LKP https://www.rigelthurston.com/p/austin-estuary-weekend-paul-vanderklay How does the Eastern Church meet the Western Church among Normies in America? Nathan Jacobs https://youtu.be/fIMY0ZJFXSw?si=-9uXUhRxl8VeZaiZ  @ReadyToHarvest  SSPX vs The Vatican - What's Going On? https://youtu.be/E5SFgDJZfWk?si=bmGAbHfYk0Te93a0  What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO TLC Search tool. https://thislittlecorner.net The Flotilla List: https://thislittlecorner.net/channels https://www.livingstonescrc.com/give Ireland in June https://www.eventbrite.ie/e/finding-god-in-nature-and-culture-tickets-1988447493982 Event in Ireland London Breakwater Event link https://www.tickettailor.com/events/flowinthedarkproductions/2159501 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/yXtv7fcH Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

Mischke spins the big wheel and then spins his bent brain.Enter the Breaker Box Retirement Party Contest to win a brand new breaker box courtesy of MSP Plumbing Heating Air: ENTER HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mischke spins the big wheel and then spins his bent brain.Enter the Breaker Box Retirement Party Contest to win a brand new breaker box courtesy of MSP Plumbing Heating Air: ENTER HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The UK Government has loosened strict sanctions on Russian oil refined into diesel and jet fuel in third countries as prices rise. The effective blockade of the key Strait of Hormuz has continued to generate supply chain concerns, and jet fuel and pump prices are getting higher - with no hope for change in sight. UK correspondent Gavin Grey says experts are predicting fuel prices will go higher in the next few weeks. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The Point of Now: Presence, Identity and Seeing Through the Busy Mind  The podcast series explores a game-changing understanding of the human mind that operates “Before Psychology” — the secret source that exponentially increases peace, performance, and potential for any individual or organisation. A simple yet powerful way to see through the noisy mind  In this episode, Piers speaks with fellow coach and author Suzie Yeulett about her new book The Point of Now, and the simple but profound direction it points towards: the present moment, the nature of thought, and the resilience that is already available beneath the noise of the mind. The conversation explores how much of our suffering comes from living in the mind's projections of past and future, and how presence is not something we need to find, force or practise, but something that is already here. Suzie shares how her own experience of being with her mother at the end of life revealed a natural resilience that she had not created through tools, techniques or self-improvement. Piers and Suzie also explore the deeper Quality of Mind theme of mistaken identity: what is the “self” actually made of, and what changes when identity is seen as thought, sensation and perception rather than something solid? The episode moves from practical examples of anxiety and overthinking into a deeper inquiry into presence, feeling, identity and the possibility of living with less striving and more natural clarity. Key Discussion Takeaways Presence is already here - it is not something we need to manufacture or force Much of our pressure comes from thought travelling into past and future Identity is not fixed or solid; it appears through thought, sensation and perception The “self” may not be something to improve, but something to see through Feeling is not a problem to fix - we are designed to feel This is not about adding another technique, reframe or grounding tool Simple noticing can reveal how the mind works and naturally lighten the load Life becomes less serious when the role of the mind is seen more clearly Key Chapters include:   03:33 How change can happen through recognition rather than tools or techniques 05:08 Suzie explains “the point of now” and her inverted triangle framework 06:50 Presence is already here - we are not looking for something missing 08:42 The everyday operating system of busy-mindedness and control 10:08 Anxiety, overthinking and asking: “where is the problem right now?” 12:18  The “fear of fear” and how anticipation creates suffering 13:51 Realisation versus using presence as another technique 14:48 What is identity, and why “shifting identity” may miss the deeper point 16:05 Direct experience inquiry and seeing the self as psychological 18:49 The case of mistaken identity and why it keeps us in the operating mind 20:10 Taking things personally and how that contracts perspective 21:24 Neutral noticing, expanded aperture and seeing that it is not really happening to “me” 23:17 The part of us that is undamaged by experience 24:35 Why we are designed to feel, rather than distract ourselves from feeling 27:05 When the conceptual mind has nowhere to go 28:07 What babies show us about feeling without self-identification 29:38 Seeing the mind move from invisible, to subtle, to obvious 32:24 How trying to be present can reinforce the separate self 36:54 How far simple noticing can take us 38:11 Loosening the conviction of separate identity 41:10 The relief of seeing there may not be a problem to fix 41:51 Why the words are not the point - the recognition underneath is 43:47 Natural change versus more tools, protocols and strategies 50:15 Life becomes less serious when we take the mind less seriously       Curious? Want to know more? Explore Suzie's book "The Point of Now"    . Highly recommended. You can get some free chapters on the link. and Buy it here now  https://amzn.eu/d/5fyskTl Suzie's LinkedIn profile is here    Explore all things Quality of Mind at www.qualityofmind.biz 3-Minute Quality of Mind Quiz Discover how much your understanding of the mind may already be shaping your performance, peace, and potential. Audio Intro Short Course A short introduction to the understanding behind Before Psychology. Get started with the e-book Follow Piers Thurston on LinkedIn for regular posts and reflections. Subscribe to the Quality of Mind YouTube channel for short insight videos exploring Before Psychology. TASTE THE MANGO — YouTube All about Direct Inquiry. Explore for yourself.  

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people stuck, even when they're genuinely trying to change. Whether you've read all the books, tried breathing exercises or sat through a course or two, this episode explains why the effort often doesn't stick and what to do differently starting today.Rather than offering surface-level fixes, Alastair goes deeper - looking at the root causes of why anger keeps coming back and giving you practical, honest tools to finally break the pattern. And the good news is that recognising these mistakes is often all it takes to start seeing real change.Key Takeaways:Most anger management treats the symptoms, not the root cause. Until you address what you're thinking, not what's happening, you'll keep fighting the same battle.Suppressing anger doesn't make it disappear. It builds. Learning to catch it early and deescalate is far more effective than pushing it down.When you blame others for your anger, you hand them all the power. Taking responsibility for your own responses is one of the most liberating shifts you can make.Anger doesn't arrive out of nowhere. Your body gives you signals before things escalate. Learning to notice them gives you a window to make a different choice.Negative self-talk pours fuel on the fire. Shifting from "I can't handle this" to "This is hard, but I've handled hard things before" can be the difference between escalating and staying in control.Rigid expectations about people or about life create a relentless sense that everyone is letting you down. Loosening that grip creates more peace than most people expect.Trying to change deep-seated patterns alone is genuinely difficult. The right support makes change happen far faster than most people ever expect.Resources & Next Steps: If you'd like support working through any of these patterns and building calmer, more loving relationships:Visit angersecrets.comBook a free 30-minute phone callAccess the free training on "Breaking The Anger Cycle"

Families already struggling with alcohol harm will be worse off if Easter alcohol restrictions are loosened acording to a public heallth adviser. Currently, businesses with an on-licence can only sell alcohol if the customer is "residing or lodging" on the premises, or "present on the premises to dine." However a member's bill, from Labour's Kieran McAnulty, would let premises already open on Good Friday, Easter Sunday, Anzac Day morning and Christmas Day to sell alcohol under normal licence conditions - that means people won't have to order food. Sarah Sneyd, a senior senior health promotion adviser at Alcohol HealthWatch spoke to Lisa Owen.

On this episode, Russ Joy and Bill Meltzer are LIVE from Chickie's & Pete's in Bordentown, NJ! The guys discuss the Flyers' 4-1 win over the Capitals, Trevor Zegras getting a look at center, Jamie Drysdale's play, and whether Matvei Michkov is poised for a breakout down the stretch. Plus, could the Flyers extend an offer sheet to Connor Bedard, Adam Fantilli, or Leo Carlsson this offseason? Segments: 00:00 Intro 2:15 Going over last nights win against Washington 9:28 Can the Flyers find their 1C via offer sheet? 19:13 Are the Flyers willing to offer sheet RFA's? 29:55 If Auston Matthews is available for a trade, would the Flyers consider? 34:06 Leo Carlsson or Adam Fantilli? 35:23 Flyers need to make a bold move this offseason 40:12 Did the Flyers try to make a big move at the deadline? 41:48 Player of the week 46:30 Who will stick in their current position the rest of the season: Zegras, Michkov, or Grebenkin?

We start the political strategy behind the longest State of the Union speech yet. President Donald Trump's pick for surgeon general, a MAHA influencer, was grilled on Capitol Hill today. A CNN investigation found nearly 100 documents appear to be missing from the Justice Department's investigation on Jeffrey Epstein. The US Embassy is offering diplomatic services to a Israeli settlement in the Occupied West Bank. Plus, we explain why AI company Anthropic is ditching its core safety principal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Less confusion over a drink at the local club, as options increase for serving alcohol. Currently, local sport clubs, RSAs and community clubs can only serve alcohol to members and their guests. The Government's today announced clubs can now choose to stick with their current license or apply to serve the wider public - like a restaurant or bar. Clubs NZ CEO, Lucy Waterreus, says many people didn't know these restrictions exist. "You might have someone that decides to pop into their local club, support a community event - only to discover they actually can't be served." LISTEN ABOVESee omnystudio.com/listener for privacy information.

■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ あと９０曲となりました！！　 ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■the feathered glory from her loosening thighs - #4448 (98R06 percent 88 left) by chair house 260217.mp3the feathered glory from her loosening thighs ■ＰＳ１：今日も朝か..

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*** ONLY 88 SONGS LEFT!! *** means only 88 days.. : ) the feathered glory from her loosening thighs - #4448 (98R06 percent 88 left) by chair house 260217(again, William Butler Yeats from May 22, 2025) *** NEW CATCHPHRASE FOR PIANO TEN THOUSAND LEAVES *** " Gentleness, carried on 4,536 leaves of sound " =========================== The Complete Works of Piano Ten Thousand Leaves Vol.1-5 =========================== VOLUME1-5 just released! Gentleness, carried on 4,536 leaves of sound. --- youtube full video: https://youtu.be/keXS3AEO1a4 --- spotify: https://open.spotify.com/intl-ja/album/4bNp2s3LQmQRKW20I9nqg6?si=J3ecOB_ySXKqrtjWViXNgA --- Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-5/1851196335 --- amazon Music: https://amazon.co.jp/music/player/albums/B0G14M9TRF?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_AW167RpyD3hxpUR2jIAjg0SRa --- Line Music: https://music.line.me/webapp/album/mb0000000004ca05e8 --- AWA: https://s.awa.fm/album/79acc2b85cbe01e0a992 --- all music streaming services: https://linkco.re/GqnQvNyP?lang=en ######## Latest Album: 31st SELECTION ALBUM JUST RELEASED ######## "forest moon dream" - the 31st selection album of piano ten thousand leaves youtube: FULL VIDEO with 20 full songs in very high quality sounds https://youtu.be/hRY7rtkp-hw?si=dpSjSeY7rHAyOvtC spotify: https://open.spotify.com/intl-ja/album/0GL5j2gohVbt5rgcbZqslM?si=Al-XczUJTJmNYgpcGbff7w apple Music: https://music.apple.com/jp/album/forest-moon-dream/1843588627 amazon music: https://amazon.co.jp/music/player/albums/B0FTMBPY75?marketplaceId=A1VC38T7YXB528&musicTerritory=JP&ref=dm_sh_dz30EicNlOoEQrCadNDGVEtSW all music streaming services: https://linkco.re/GzFhAvTg?lang=en *** "PIANO TEN THOUSAND LEAVE" COMPLETE WORK ALBUM SERIES START *** Now begins a new challenge: to compile all 4,536 pieces into 91 albums and deliver them to the future. Just as "Ten Thousand Leaves ( Manyoushu ) " carried the hearts of lovers across a thousand years, we hope these piano pieces will reach people a thousand years from now. =================== VOLUME1-5 =================== See the description above. =================== VOLUME1-4 =================== *** youtube full video: https://youtu.be/a77YDMMgv7o *** spotify: https://open.spotify.com/intl-ja/album/3mISdsZNVdEAD2BMxCE0ku?si=2l36hot_TsyV_kCVnKwLBg *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-4/1840586819 *** amazon Music: https://amazon.com/music/player/albums/B0FRMNGD1K?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFt4isWbmtWKlgKqqHDbRNiff *** all music streaming services: https://linkco.re/m0nqEtsg?lang=en =================== VOLUME1-3 =================== *** youtube full video https://youtu.be/ue7KsUBdLME?si=5UbdJelOAPjqboiJ *** spotify: https://open.spotify.com/intl-ja/album/6BAV5XloL6HDGboFeiE3VF?si=e4E-3zI0RqCt8aQNrnMHrQ *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-3/1834912123 *** all music streaming services: https://linkco.re/8RNRdEa3?lang=en =================== VOLUME1-2 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/fBmIMLpM10g?si=MQmAdF95M7GCm4Ve *** spotify: https://open.spotify.com/intl-ja/album/1KDM283kVS8x7fO9q79w2v?si=iIJ4sZidSqWW8ah59Y_a1g *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-2/1832629621 *** all music streaming services: https://linkco.re/VeA0UreQ?lang=en =================== VOLUME1-1 =================== *** youtube: full video of 50 pieces 2 hours https://youtu.be/YERNF74cvKw?si=6FiU67TOdybggkQk *** spotify: https://open.spotify.com/intl-ja/album/12vCnNiO4EfBz6eVPGhvOr?si=P3cL7RZSTV-87jeswyI8BA *** Apple Music: https://music.apple.com/jp/album/the-complete-works-of-piano-ten-thousand-leaves-vol-1-1/1831717286 *** all music streaming services: https://linkco.re/Y9VNVN23

FirstEnergy is seeking approval from the Power Utility Commission of Ohio to allow for longer and more frequent power outages, but some lawmakers are voicing their opposition.

In 2009, Michael “The Internet Monk” Spencer predicted the collapse of American Evangelicalism within 10 years. Using this frame of reference, Dcn. Seraphim Rohlin joins the Areopagites to discuss a 2024 Christianity Today article titled “The Loosening of American Evangelicalism.” What is going on with this most visible of American religious groups?

It's natural to care deeply about the people we love — but worry doesn't have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode, Nate unpacks the pervasive behavioral pull of sunk cost as a force shaping our material reality, identities, and collective expectations about the future. Past investments – in careers, possessions, and cultural narratives – lock us into patterns of defending what might no longer actually serve us. This tendency becomes more and more relevant as the world shifts in ways that demand adaptability rather than stagnancy. Deep loyalty to former choices, even as we absorb new information about our lived environments, can limit our ability to make wiser, more future-oriented decisions. By widening the sunk cost lens beyond solely economic terms, Nate reveals how previous, culturally-inherited attachments influence everything from suburban infrastructure to household decision-making. Loosening the grip of sunk cost on our society may require careful pruning of our current lifestyles so that we may regain agency to build up the skills required to flourish in an uncertain future. Which parts of your own life feel tethered more to past effort than present and future value? How might the built environment around you shape what feels necessary in your life? And, what new "status stories" could be told to help your community transition towards a more resilient future?   Show Notes and More Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, dear heart, and rest awhile, Step out of the rush, the push, the mile. Let the noise dissolve, the pace unwind, There's a gentler place you've yet to find. PAUSE Breathe in slow— Let your shoulders drop, let your breath sigh. Let your muscles fall like leaves from a tree, Loosening, softening, letting you be. LONG PAUSE The stillness is here, like a calm in the lake. The tension you carry, the armor you wear, It melts in the warmth of soft, quiet care. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

3-10s Loosening Our Grip, Looking Back, and Doing

Ever had a day where everything goes sideways at once? Mine included dog poo, burr-covered terriers, a broken garage door, and a nurse cheering for Tom's phlegm. This episode explores what happens when we let go of how life “should” be and meet what's real—with humor, honesty, and a bit of Anne Lamott–style grace. Photo: engin akyurt Resources Living in Uncertainty The Should Shower The post BOO497 – Loosening the Should Knots appeared first on Marcia Hyatt.

The EU's antitrust chief, Teresa Ribera, says changing regulations on US tech is not on the cards. This comes after US Commerce Secretary Howard Lutnick tied a loosening of tech rules to lower US tariffs. Also, mining giant Barrick reaches an agreement with the Malian government to resume operations at the Loulo-Gounkoto gold mining complex. Plus we head to Finland, where economic stagnation won't necessarily mean the country will lose its title as the world's happiest country.

(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

(Insight Meditation Society - Forest Refuge) Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

All the signs from the week which show how President Trump's grip on the GOP is loosening; what it means that Trump's 28-point plan for the Ukraine War heavily favors Russia; the rising fear caused by Trump's escalating ICE tactics, and the ways in which members of the clergy are fighting back To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things Discussed: HOOPS Craig and the Half a Head story vis a vis Tarik Skubal. Aday Mara holy crap. He was last year's on-off numbers while playing 37/45 minutes. When he was on the floor Wake Forest was 27% at the rim. M needs to figure out the rest. Loosening balls but not converting them to turnovers. Have three bigs on the floor and none know how to box out because they were the rebounding alphas. Three Bigs? Don't think it's going to work because Morez Johnson taking a three in the flow of the offense isn't going to work. The point of Yaxel is to make him a four, so you're effectively using Johnson at small forward. Maybe if you also make Mara a Wolf-level assist guy? They won a game when they shot 16% from three; if they can be 33% from three and have Mara's defense it's over. Don't overreact to Lendeborg's start: injured hand and Wake was a weird team that didn't have big tradeoffs from switching only 6'7" guy on Lendeborg to another. Loose balls: not boxing out when they're not boxing out, the way they play is everyone can be aggressive on their man and you have a behemoth, so nobody's facing the ball when he knocks it loose. Defense needs to be more aggressive: You saw Gayle got it; he overplayed on the perimeter and got some turnovers because if they cut behind you you're still covered. Wake's first shots sucked. LJ's thing is he goes in the lane, but this team doesn't have a lot of perimeter shooting. Tschetter's defense doesn't match well with this team, but he can get you threes. Was hoping he could be on the court with Johnson and Mara but he can't unless Morez can take threes. Trey McKenney was a revelation on defense. He knows where to be, has that length. Can they run offense without Cadeau on the court? Cadeau also needs to be more careful with the ball—deserved six turnovers. FOOTBALL Northwestern Preview: Low-scoring game. They're good on defense, they're interception-prone, they're best at putting two TEs on the field and running OZ and Duo; Michigan might be able to play two-DTs. When they do well they get movement on the front. Caleb Tiernan: Always loved Northwestern. If we're in a match of who can out-1950s the other give me Michigan's OL and Jordan Marshall. If M gets an explosive they can look for it in the RPO game: NWern can't go to their 3rd safety and their SS is a 6'4"/220 hybrid guy. Maybe get him against Marsh? Barham at edge or linebacker? I vote linebacker, because that makes them tell you how they're going to set up. TONY PETTITI IS GOING TO END THE BIG TEN Trying to pass their their "pay-day loan" (thank you Regent Bernstein) over the objections of Michigan and USC is the way they get Michigan to leave when the Grant of Rights expires. When all of these are mid-majors in 20 years remember this moment, and the idiots trying to solve today's problems with a cash infusion that future fans will have to pay for.

Join us for a message from Apostle Kyle Meyer.#EncounterPurpose #TakingDominionPartner with UsThank you for your generosity! Your support helps us spread the message of Christ. Give securely here:https://dominionchurches.com/givingConnect with Our iCampusJoin our iCampus for live streaming, resources, and more:https://icampus.dominionchurches.com/Made a Decision for Christ?If you've decided to follow Jesus, we'd love to celebrate with you and help you take your next steps:https://dominionchurches.com/decision/First Time Here?We want to connect with you! Let us know you're here so we can show you how important you are to us:https://dominionchurches.com/connect/Share Your TestimonyYour story matters! Share how God has worked in your life with us:https://dominionchurches.com/testimony/Register for BaptismTake your faith public! Sign up for baptism today:https://dominionchurches.com/baptism-...Don't forget to share this livestream and invite others to join! See you online!

Parenting a son without an active father in his life can feel overwhelming, isolating, and heavy — but it is not a journey a mother is meant to walk alone. This episode offers biblical encouragement and practical guidance for single and widowed moms navigating the unique challenges of raising boys on their own. Through honest reflection and actionable wisdom, it explores how to release the pressure of doing everything yourself, trust God's faithful presence, and intentionally build a circle of support that will shape your son's future. Loosening your grip is not letting go — it is entrusting your son to the One who loves him most and will be faithful to complete the work He has begun.Invite others in. Look for godly men, mentors, and couples already in your life and intentionally welcome them to speak into your son's story.Create rhythms of faith. Lead your home spiritually with regular conversations about God's character, daily prayer, and simple mother-son devotionals.Surrender what you can't control. Write down fears, plans, or expectations that weigh on you and commit them to God in prayer.Speak life over your son. Remind him often that he is loved and encourage him to watch for God's activity in his life.Other Resources:The Importance of Mentors and How to AskThe Value of a Mentor Podcast Episode 49 with Guests Evan Apon and Dave InabnitThe Investment of a Mentor Podcast Episode 52 with Guests Brandon Apon and Eric HelmsScripture Encouragement“For with God nothing will be impossible.” — Luke 1:37 “A father of the fatherless, a defender of widows, is God in his holy habitation.” — Psalm 68:5The absence of a father changes your family's story, but it does not define its future. As you release what you cannot control and trust God with the rest, you will watch Him provide in ways you never expected. He is with you. He is for you. And He loves your son more than you ever could.Key TakeawaysFinal EncouragementFor more information and helpful resources, check our website, PerspectiveMinistries.org, and follow us on Instagram @PerspectiveMinistries.

Welcome to Austin! On this week's episode of the podcast, we invite you to join Simon, Karun and Crofty straight from their hotel in Texas during this double header before they fly to Mexico. They debate the threat of Max Verstappen on Oscar and Lando's Championship charge and Ferrari's recovery weekend. They also discuss tape-gate, Laurent Mekies, Ollie Bearman's improvement and how Simon crashed Charles Leclerc's birthday party.The F1 Show is a Sky Sports podcast. Listen to every episode here: skysports.com/the-f1-showYou can listen to The F1 Show on your smart speaker by saying "ask Global Player to play The F1 Show".Watch every episode of The F1 Show on YouTube here: The F1 Show on YouTubeFor all the latest F1 news, head to skysports.com/f1For advertising opportunities email: skysportspodcasts@sky.uk

AI Assisted Coding: From Deterministic to AI-Driven—The New Paradigm of Software Development, With Markus Hjort In this BONUS episode, we dive deep into the emerging world of AI-assisted coding with Markus Hjort, CTO of Bitmagic. Markus shares his hands-on experience with what's being called "vibe coding" - a paradigm shift where developers work more like technical product owners, guiding AI agents to produce code while focusing on architecture, design patterns, and overall system quality. This conversation explores not just the tools, but the fundamental changes in how we approach software engineering as a team sport. Defining Vibecoding: More Than Just Autocomplete "I'm specifying the features by prompting, using different kinds of agentic tools. And the agent is producing the code. I will check how it works and glance at the code, but I'm a really technical product owner." Vibecoding represents a spectrum of AI-assisted development approaches. Markus positions himself between pure "vibecoding" (where developers don't look at code at all) and traditional coding. He produces about 90% of his code using AI tools, but maintains technical oversight by reviewing architectural patterns and design decisions. The key difference from traditional autocomplete tools is the shift from deterministic programming languages to non-deterministic natural language prompting, which requires an entirely different way of thinking about software development. The Paradigm Shift: When AI Changed Everything "It's a different paradigm! Looking back, it started with autocomplete where Copilot could implement simple functions. But the real change came with agentic coding tools like Cursor and Claude Code." Markus traces his journey through three distinct phases. First came GitHub Copilot's autocomplete features for simple functions - helpful but limited. Next, ChatGPT enabled discussing architectural problems and getting code suggestions for unfamiliar technologies. The breakthrough arrived with agentic tools like Cursor and Claude Code that can autonomously implement entire features. This progression mirrors the historical shift from assembly to high-level languages, but with a crucial difference: the move from deterministic to non-deterministic communication with machines. Where Vibecoding Works Best: Knowing Your Risks "I move between different levels as I go through different tasks. In areas like CSS styling where I'm not very professional, I trust the AI more. But in core architecture where quality matters most, I look more thoroughly." Vibecoding effectiveness varies dramatically by context. Markus applies different levels of scrutiny based on his expertise and the criticality of the code. For frontend work and styling where he has less expertise, he relies more heavily on AI output and visual verification. For backend architecture and core system components, he maintains closer oversight. This risk-aware approach is essential for startup environments where developers must wear multiple hats. The beauty of this flexibility is that AI enables developers to contribute meaningfully across domains while maintaining appropriate caution in critical areas. Teaching Your Tools: Making AI-Assisted Coding Work "You first teach your tool to do the things you value. Setting system prompts with information about patterns you want, testing approaches you prefer, and integration methods you use." Success with AI-assisted coding requires intentional configuration and practice. Key strategies include: System prompts: Configure tools with your preferred patterns, testing approaches, and architectural decisions Context management: Watch context length carefully; when the AI starts making mistakes, reset the conversation Checkpoint discipline: Commit working code frequently to Git - at least every 30 minutes, ideally after every small working feature Dual AI strategy: Use ChatGPT or Claude for architectural discussions, then bring those ideas to coding tools for implementation Iteration limits: Stop and reassess after roughly 5 failed iterations rather than letting AI continue indefinitely Small steps: Split features into minimal increments and commit each piece separately In this segment we refer to the episode with Alan Cyment on AI Assisted Coding, and the Pachinko coding anti-pattern.  Team Dynamics: Bigger Chunks and Faster Coordination "The speed changes a lot of things. If everything goes well, you can produce so much more stuff. So you have to have bigger tasks. Coordination changes - we need bigger chunks because of how much faster coding is." AI-assisted coding fundamentally reshapes team workflows. The dramatic increase in coding speed means developers need larger, more substantial tasks to maintain flow and maximize productivity. Traditional approaches of splitting stories into tiny tasks become counterproductive when implementation speed increases 5-10x. This shift impacts planning, requiring teams to think in terms of complete features rather than granular technical tasks. The coordination challenge becomes managing handoffs and integration points when individuals can ship significant functionality in hours rather than days. The Non-Deterministic Challenge: A New Grammar "When you're moving from low-level language to higher-level language, they are still deterministic. But now with LLMs, it's not deterministic. This changes how we have to think about coding completely." The shift to natural language prompting introduces fundamental uncertainty absent from traditional programming. Unlike the progression from assembly to C to Python - all deterministic - working with LLMs means accepting probabilistic outputs. This requires developers to adopt new mental models: thinking in terms of guidance rather than precise instructions, maintaining checkpoints for rollback, and developing intuition for when AI is "hallucinating" versus producing valid solutions. Some developers struggle with this loss of control, while others find liberation in focusing on what to build rather than how to build it. Code Reviews and Testing: What Changes? "With AI, I spend more time on the actual product doing exploratory testing. The AI is doing the coding, so I can focus on whether it works as intended rather than syntax and patterns." Traditional code review loses relevance when AI generates syntactically correct, pattern-compliant code. The focus shifts to testing actual functionality and user experience. Markus emphasizes: Manual exploratory testing becomes more important as developers can't rely on having written and understood every line Test discipline is critical - AI can write tests that always pass (assert true), so verification is essential Test-first approach helps ensure tests actually verify behavior rather than just existing Periodic test validation: Randomly modify test outputs to verify they fail when they should Loosening review processes to avoid bottlenecks when code generation accelerates dramatically Anti-Patterns and Pitfalls to Avoid Several common mistakes emerge when developers start with AI-assisted coding: Continuing too long: When AI makes 5+ iterations without progress, stop and reset rather than letting it spiral Skipping commits: Without frequent Git checkpoints, recovery from AI mistakes becomes extremely difficult Over-reliance without verification: Trusting AI-generated tests without confirming they actually test something meaningful Ignoring context limits: Continuing to add context until the AI becomes confused and produces poor results Maintaining traditional task sizes: Splitting work too granularly when AI enables completing larger chunks Forgetting exploration: Reading about tools rather than experimenting hands-on with your own projects The Future: Autonomous Agents and Automatic Testing "I hope that these LLMs will become larger context windows and smarter. Tools like Replit are pushing boundaries - they can potentially do automatic testing and verification for you." Markus sees rapid evolution toward more autonomous development agents. Current trends include: Expanded context windows enabling AI to understand entire codebases without manual context curation Automatic testing generation where AI not only writes code but also creates and runs comprehensive test suites Self-verification loops where agents test their own work and iterate without human intervention Design-to-implementation pipelines where UI mockups directly generate working code Agentic tools that can break down complex features autonomously and implement them incrementally The key insight: we're moving from "AI helps me code" to "AI codes while I guide and verify" - a fundamental shift in the developer's role from implementer to architect and quality assurance. Getting Started: Experiment and Learn by Doing "I haven't found a single resource that covers everything. My recommendation is to try Claude Code or Cursor yourself with your own small projects. You don't know the experience until you try it." Rather than pointing to comprehensive guides (which don't yet exist for this rapidly evolving field), Markus advocates hands-on experimentation. Start with personal projects where stakes are low. Try multiple tools to understand their strengths. Build intuition through practice rather than theory. The field changes so rapidly that reading about tools quickly becomes outdated - but developing the mindset and practices for working with AI assistance provides durable value regardless of which specific tools dominate in the future. About Markus Hjort Markus is Co-founder and CTO of Bitmagic, and has over 20 years of software development expertise. Starting with Commodore 64 game programming, his career spans gaming, fintech, and more. As a programmer, consultant, agile coach, and leader, Markus has successfully guided numerous tech startups from concept to launch. You can connect with Markus Hjort on LinkedIn.

The Way of the Mystic – Session 2: Loosening the Grip of the Five SensesIn this second session of The Way of the Mystic, David Hoffmeister guides us into a profound metaphysical exploration using a beloved animated film as a spiritual mirror. David's commentary invites us to loosen our mind's grip on the five senses and open ourselves to the intuitive guidance of the Holy Spirit. Set against the backdrop of St. Francis Day, David weaves together the radical simplicity of St. Francis's life with the mystical journey of Francis Xu, whose own transformative experience with this film echoes the lesson “I am the Holy Son of God Himself” from A Course in Miracles. The session becomes a portal into the direct experience of divine love. This is not just a movie commentary—it's a call to remember who we truly are beyond time, space, and personality.✨ Let the veil be lifted. Let the light in. Let the mystic within awaken.For more information about The Way of the Mystic, David Hoffmeister and Living Miracles events, visit https://www.the-christ.net/eventsRecorded live online on October 4, 2025, in Mexico.Follow us on:YouTube: https://www.youtube.com/DavidHoffmeister Facebook: https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles: https://livingmiraclescenter.orgLearn more about A Course in Miracles: https://ACIM.bizDavid's Spanish Youtube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWw

Will people still like me? Will I be boring? Will I be left out? We’ve been there, and today our team joins us to share the real story of how friendships shift… and why the changes are ultimately a beautiful blessing.You’ll hear honest fears, surprising blessings, and practical ways to navigate social life alcohol-free, without losing yourself (or your true people).

In this episode we talk:Loosening up the reins on life and not being so rigid in our everyday routineBeing progress driven over outcome drivenFinding your flow in everyday chaos of Motherhood; letting go of the wheelFlipping the f*ck it switch and having some good old fashioned fun and SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this episode we talk:Loosening up the reigns on life and not being so rigid in your routine ALL THE TIMEFinding joy in the chaos; faithfully Adjusting goals and strategies for what you desire according to the season of life you're currently inand SO much more!Follow Madison: @madisoncicconeWork with Madison 1 x1: https://stan.store/MadisonCicconeMadison's Website: https://madisonciccone.com/Buy the Gratitude Journal on Amazon PrimeRide with her at SoulCycle in Boston

In this episode, Kimberly switches roles to be in the interviewee seat herself while Elisa asks and reflects about Kimberly's Mothering the Bones retreats. They just finished one retreat in Wales and reflect on how moving and transformative it was for the gathering to be holding one another. They also discuss the origins of Mothering the Bones–how Kimberly came to this work and why she feels it is the apex of all of her expertise, knowledge, and purpose.   Bio Elisa Mary Haggarty is an Executive and Conscious Leadership Coach, host of The Soul Podcast, and fellow jaguar. She coaches leaders to become more aware of how they are operating and the impact of how they relate to those around them through Conscious Leadership. She also has a diverse background in somatics and holistics and nutritional wellness. She is based in NYC but serves globally.   What She Shares: –Mothering the Bones origins –Nuances of session work in community –Non-traditional approaches to gathering –Making space for spontaneous emergence   What You'll Hear: –One week out from Mothering the Bones retreat –Level of intimacy and vulnerability in Kimberly's work –Why Kimberly does Mothering the Bones –Kimberly's background in body work and nervous systems –Session work in group –Elise's experience at Ghost Ranch  –Lay practitioner defined –Taking care of people, people of place, and the land –Range of grief and joy –Meta-level analysis not needed when sessions occur –Tactile practice has emerged –Next step beyond ROLFing and body-work –Holding the pelvis and witnessing –Decentralizing role of practitioner –Importance of witness space as recipient –Conscientiousness about care and support –Not all trauma work is intense –Allow the body to be in blue –Distributing weight of session with multiple people –Pairing experts with novices –Witnessing a freeze –Repairing with other women's presence –Resourced to receive, give, and listen –Burnout and unsustainability in community work –Impossibility of birth work and community care in these times –Value of midwives and second-generation births –Upcoming book for Mothering the Bones work –Touch, touching the pelvis non-sexually, sitting, consent –Bringing whole self to bodywork –Radical touch –Listening, presence, story –Value of artistry in trauma-work –Non-traditional ways of learning –Giving space for emerging creativity to come out –Sexuality and birth require emergence and spontaneity –Being responsive to group's needs –Loosening control in community gatherings –Art of embodiment –Opportunities to be spontaneous and surprised –Tending to place and land of retreats –Depth and saturation of place  –Different approaches to in-person versus online –Bodies that need held the most –Bone holding practice for presence and healing   Resources Website: https://www.elisamaryhaggarty.com/ IG: @elisamaryhaggarty  

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren't met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina discusses the important topic of attachment and how this common mental phenomenon intertwines itself with anxiety.  Too much attachment can cause anxiety to worsen substantially.  Learning to let go through the art of compassion can go a long way to helping improve your well-being and reduce your anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:When I let go of what I am, I become what I might be.-Lao Tzu Chapters 0:26 Understanding Attachment and Anxiety 3:01 Exploring Attachment Styles 5:05 Everyday Signs of Attachment Anxiety 8:22 Practices for Letting Go 10:44 Embracing Change and Impermanence 12:12 The Power of Compassion 13:45 Loosening the Grip on Anxiety 14:54 Reflecting on Your AttachmentsSummary In this episode of the Anxiety Coaches Podcast, I delve into the complex relationship between attachment and anxiety, exploring the concept of attachment not from a psychological standpoint but as a source of tension and distress in our lives. As we navigate the intricacies of attachment, I emphasize the detrimental aspects that can lead to increased anxiety, highlighting how our clinging to outcomes, people, emotions, beliefs, and the need for control can fundamentally disrupt our inner peace.We begin by acknowledging the importance of mindfulness, taking a moment to breathe deeply and settle into the present. This simple act serves as a reminder throughout our discussion, inviting listeners to adopt a mindset of calm and reflection. I stress that this episode's focus is on how unhealthy attachments manifest in our lives and subsequently fuel our anxiety. The essence of the anxious mind often revolves around a tight grip on expectations, leading to turmoil when those expectations aren't met.I introduce the concept of attachment theory, differentiating between the various styles—secure, anxious, avoidant, and disorganized—while also illustrating how these styles can shape our experiences and relationships. The exploration goes beyond these styles to consider our broader attachment to how life "should" unfold, which creates an added layer of anxiety when reality diverges from those expectations. #anxiety #attachment #lettinggo #compassion #anxiousmind #mentalhealth #selfcompassion #mindfulness #emotionalwellbeing #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #anxietyrelief #anxietyawareness #wellbeing #innerpeace #presentmoment #anxietyhelp #endthestigma #youarenotalone #healing #stress #stressrelief #emotionalhealth #selfcare #wellnessjourney #mindful #recoveryispossible #itsokaytonotbeokay #positivementalhealth #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attachmentstyles #relationshipgoals #healthyrelationships #attachmentissues #breakthecycle #attachmenthealing #ACP #anxietycoachespodcast #GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices