The intimacy podcast. Discussing the truths about life. Focusing on the 8% of the conversation no one wants to discuss.
Sponsor for this episode... Thanks for listening to this episode of http://theintimacytruths.com. (coming soon) Are you struggling to find safety in the freedom you create? Or maybe own your power, embrace who you are or break free from toxic patterns? Well, let's help you solve this problem today. Let's figure out what is really happening in your relationship with yourself and others. You can do that for free today at https://www.safetyinfreedom.com/call. That's https://www.safetyinfreedom.com/call. In addition, if you're looking for support with what we've been talking about in today's episode, I want to encourage you to get our free tools to help you navigate your freedom. You can get that at https://www.safetyinfreedom.com/free-resources. That's https://www.safetyinfreedom.com/free-resources. If you'd like access to the special resources and all the show notes for this special episode, make sure to visit http://theintimacytruths.com (coming soon).
In this episode we discuss: Not knowing how finances work Guilt from not being able to care for the family How to overcome financial stress Please Welcome: Cyndia Rivera. She is taking families from Financial Frustration to Financial Freedom. Cyndia is passionate about helping families change their financial legacy. Her mission is to empower individuals and couples to master their finances and create a positive money mindset. Cyndia has helped many families find financial freedom by coaching them on how to create a spending plan, save money, and pay down debt while enjoying life with their loved ones. Cyndia has taken Dave Ramsey's Financial Coach Master Training, she is a Certified Professional Financial Coach™, and is currently studying to become an Accredited Financial Counselor. You can get in touch with Cyndia at https://www.familyfinancesredesigned.com
In this Episode we Discuss: The choice to quit or the choice to pivot? Integrating life's lessons into building a business Learning how to change things last minute Please Welcome: Michael Bistany. He has been training clients and athletes since 2007. Being a Personal Trainer and a strength coach, Michael understands the differences between athletes and the general population. He has also competed in powerlifting competitions as well as the StrongFirst Tactical Strength Challenge several times. Michael also plays and coaches Ice hockey and formerly baseball as well, so he understands the special needs of an athlete. He had the privilege of training the pro hockey team the Manchester Monarchs. He also specializes in training clients with Parkinson's disease. “My mission is to help anybody and everybody whether their goal is to get out of pain, lose fat, gain muscle or get faster at their sport!” Certifications: Certified Functional Strength Coach (CFSC) Certified Speed and Agility Coach (CSAC) Certified Weightlifting Performance Coach (CWPC). You can find Michael at http://www.1efx1.com
In this Episode we discuss: Our beliefs create our journey Making your desires reality Changing the internal voice Please Welcome: Dr. Robin Buckley. She graduated with her doctorate in Clinical Psychology from Hofstra University, with a specialization in cognitive behavioral therapy. She currently owns Insights Group Psychological Services in Rye, NH, where she works as an Executive and Life Coach. Robin's work focuses on two populations: women who are looking to achieve personal and professional goals through efficient and empowering strategies, and couples who are looking to improve their relationships through specific, objective goals and strategies. She lives in Maine with her best friend and co-worker, whom she also happens to be married to, two of their combined four children and their two German Shepherds.
In this Episode we discuss: Healing Yourself From the Inside Out Inner gut wisdom The Importance of Consistency Please Welcome: Jillian Miner of Jillian Miner Wellness. As a wife, mama, athlete and entrepreneur, Jillian can appreciate the relationship between the balancing act we call life and the stress management that often takes a back seat to our everyday needs. Being mindful, focusing on self-care and unplugging are terms we are becoming more familiar with as these uncertain times continue. One major benefit identified in the literature regarding mindfulness is its benefit to our immune function and how our bodies react to inflammation. Inflammation is necessary for health, a robust and appropriate immune response. Yet most people live in a state of sub-health with low-grade inflammation due to poor eating habits, poor sleep, or chronic stress. This environment of inflammation means the body and the brain suffer many small, persistent inflammatory insults. It was only recently that medical research revealed these circulating inflammatory signals could cross the blood-brain barrier. Today we understand that chronic stress over time can limit the selective nature of this essential barrier and lead to poor cognitive health and metal emotional distress. There are areas of the brain that appear to physically change in response to inflammation. “How am I supposed to take a self-care break when I myself am the caregiver?” As a health coach and nutritional consultant, Jillian supports those to create the habits to make a lifestyle change; to embrace one's personal wellness; and to find health in every body, in particular, health at a cellular level.
In this Episode we discuss: Navigating change and new transitions in life Inner gut wisdom Overcoming your inner head trash Please Welcome: Linda Spinale is an accounting professional with 20+ years' experience, specializing in external controller services (but also just straight up bookkeeping). A Partner in her accounting firm. She is always trying to grow and learn and stay ahead of industry standards to best serve my clients. Breaking the stereotype of those stuffy professional firms. She helps small business owners manage their business finances, but not in a complicated accounting-jargon way. AKA KEEPING IT SIMPLE. Honesty and her drive to provide a great customer experience has proven to be the keys to her success. Her passion is growing her business and YOURS and she loves what she does! If you want to get to know Linda, reach out to us!
In this Episode we discuss: The Fear responses our brain experiences Internal conflict taught to us Unspoken rules we follow from childhood Please Welcome: Sharon Laflamme. Facilitator/founder of Creating Serenity, LLC. She has taken her life's passions of human behavior, health, nutrition, yoga, meditation and incorporated them into creating an internal space for healing. Healing herself and others has been a lifelong passion. Her journey through childhood trauma created a need to heal, and as an empath, that meant everyone she was in contact with. She became a certified Somatic Experiencing® Practitioner where she helps transform pain into peace, where trauma symptoms resolve, and clients feel integrated and whole. Vitality is restored, clients finally feel at home in their body. She works with people with childhood trauma, resolving the many health issues that present, due to the nervous system's dysregulation. She is a seeker of knowledge & evolution, a certified Kripalu yoga teacher, with a Associates Degree in Chemical Dependency, Ayurvedic/Functional medicine advocate, a summit presenter, podcast guest speaker and she is on the board of LoveMakers Foundation. You can find her at creatingserenitynow.com
In this Episode we discuss: Getting comfortable with being uncomfortable The importance of open communication in your relationships Starting the conversation before tieing the knot Please Welcome: Hope Mirlis is a wedding officiant, premarital counselor and offers a wedding yoga practice. She's a scoop of educator, a sprinkle of performer, a dash of administrator and a whole lot of positive, nurturing energy. After growing up in New York, Hope moved down south to Atlanta, then hopped over to Northern California. After a classmate asked her to officiate her wedding, Hope stepped into her true calling. Over the next 2 years, she created a premarital counseling program, founded A More Perfect Union and moved back to her home base of New York. Hope is a registered New York City Wedding Officiant, an Ordained Interfaith Minister, and a Certified Yoga Instructor. She has been guiding couples around the world from the “Yes!” to the “I Do.” since 2009. You can find her at https://www.perfectunionny.com
In this Episode we discuss: Being a Student of Change The importance of allowing change in other people to happen in their own time Creating an invisible protection shield for self Please welcome: Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate. You can find her at https://www.laurendagostino.com/about .
In this Episode we discuss: Creating that fulfilling and abundant life Open our minds to accept change safely Evolution of our human growth Please welcome: Natalie LaBonte who is on a mission to create a lifestyle revolution and legacy of love. Natalie is a life coach and feng shui consultant, who harnesses the power of our homes, the earth, Intentional Creativity, and intuition to help her clients create their most joyful, fulfilling, and abundant life imaginable. You can find her at https://www.natalielabonte.com .
In this episode we discuss: Breaking free of hope relationships What it is like to be a recovering rescuer Working to see healthy in our bonds Please Welcome: Nick Ferraiolo Owner of Elm City Coaching . Nick's passion is to shift the mindset of his clients -As a Core Energy Coach he helps clients identify desired goals and he is highly skilled at working with those clients to break through any blocks to achieving those goals. Nick's clients also discover how their past experiences have formed beliefs that are holding them back. He works with them to re-engineer those beliefs so they can achieve greatness. You can find him here https://www.facebook.com/ECC.NF .
In this Episode we discuss: The importance of Pelvic Floor Function You are not Broken! Get the help here! Take back your power, embrace who you are and break the cycles! Please welcome: Alexis Brunelle, PT, DPT & Kyle Brunelle, PT, DPT Owners and Doctors of Physical Therapy at Renegade Movement and Performance, LLC 10 Commerce Park North, Unit 7B in Bedford, NH www.renegademovementandperformance.com info@renegademovementandperformance.com At Renegade, we specialize in one-on-one personalized care that allows you to not only get rid of your pain now, but feel better for life. Our specialties are sports performance, general orthopedics, and pelvic health physical therapy. Our promise is to not only find solutions for what you're going through, but to also keep you active and doing whatever it is that you love.
In this episode we will discuss: Indonesian Three Magnolias Non Profit to support impoverished people of Indonesia Helping people make the changes through education Bridging the gap between now knowing and knowing how to make a difference Please welcome: Mia brings technology technical background to help ITM organization reach the new level of support. Mia is currently a full-time employee. She received an Associate Degree from Middlesex Community College and attended University of Massachusetts-Lowell for Mathematics and Computing. Mia's creativity has exposed her to a variety of Indonesian Culture Shows where she is a designer and a model. In her ITM role, Mia will be able to assist the area of internet information technology and public relations. Mia moved to the Boston area in 1990 from Semarang and Jakarta Indonesia when she was 14 1/2 years old. She attended Hingham and Whitman Hanson High School back in the early 90s. Now, in her spare time, Mia is a part time mom to her teenage daughter and son, a hockey mom, a rock climber, fitness enthusiast, and outdoor adventure lover where she shares with her husband Jason in and around New Hampshire area. If you would like to support this amazing non profit, please reach out to Mia here https://www.facebook.com/Indonesian3Magnolias .
In this Episode we Discuss: How our childhood experiences impact your adult life Having trust in different deep personal life processes Being an active listener and effective observer Please Welcome: Sara Lewis's real estate career really began in 2014 when she purchased her very first home - a multi-family investment property in Worcester, MA. After having great success with her own investment property, she decided to become a Realtor herself! She love what she does and loves that she can now offer her buyer and seller clients the same amazing experience she had herself. She wants EVERY client to feel confident either in the management of their listing or in their purchase process, and most importantly to TRULY love their new home. She is proud to say that her investment portfolio has grown, and she now owns properties in three states. She enjoys helping other investors create new streams of income through real estate - both brand new like she was, and those with existing portfolios. She is also very passionate about helping first time buyers, because she remembers the uncertainty that surrounds the first deal. You can find her at https://www.youtube.com/channel/UCKkVeLtRsXxXXivYCwxIcIw/featured.
In this Episode we discuss: Finding yourself again Bring free with who we are Finding intimacy in yourself through portrait Please Welcome: Lisa Arnold is a self-taught photographer who shows women their beauty and people in general their strength. All around that one question; How Do You Want To Be Seen? She can be found LisaArnoldPhotography.com .
In this Episode we discuss: Realize what matters with a Tapping into Wealth Coach Focus on accepting how amazing our strengths and our Flaws are! Finding Your Voice Please Welcome: Jeanne is a Tapping Into Wealth coach who helps business owners, innovators and creatives who suffer from anxiety, self-doubt and worry get to a more calm, confident and clear place so they can move forward in their life, achieve their goals and live in a higher state of abundance.After co-writing and illustrating FLAWD: How To Stop Hating On Yourself, Others and the Things that Make You Who You Are (Penguin Random House, 2015) Jeanne began looking for the way to take that work further. As her own worthiness issues made themselves known in her finances she chose a path forward that would allow her to attend to that longstanding, painful problem. Becoming a certified EFT (Emotional Freedom Techniques) practitioner and a Tapping Into Wealth coach did more than help Jeanne to get to the core of the limiting beliefs and behaviors around money - it gave her a passion for helping others to do the same.
In this Episode we discuss: Parenting tips to bond as a family How to bond through education Following your Childs lead Dr. Brian Curtice, is the founder of Fossil Crates, an online store that allows you to bring the museum home by providing museum-grade casts and exclusive artwork of dinosaurs and other paleo creatures in paleontologically-themed packages. Dr. BC, as he is known, is a dinosaur paleontologist, who has studied dinosaurs on 6 continents and lectured all over the world. A sauropod specialist, Dr. BC is responsible for “eliminating" Ultrasauros, Dystylosaurus, and Seismosaurus, as well as demonstrating Supersaurus is the longest dinosaur yet discovered. Dr. Curtice recently released an online course that helps dinosaur lovers go From Dino Fan to Dino Expert. Dr. Cristy Lopez, in addition to being Dr. Curtice's wife, is a psychologist and has worked with children, families, couples, and high stressed professionals. She currently contributes to both Fossil Crates as well as helps other therapists and counselors make a greater impact with their clients. www.fossilcrate.com is where you can go to get a free gift with a purchase with the code: CONTROL.
In this Episode we discuss: How important taking responsibility for yourself and your actions is important to maintain healthy relationships Overcoming fear and turning it into determination. The importance of loyalty. If you would like to receive free coaching, please visit www.kbromance.com and schedule your Discovery Call Today!
In this episode we discuss: The importance of determination in who you want to be. The skill of emotional determination in relationships and self care. You deserve to be who you are! If you are interested in being a guest on the show or would like to learn more about Intimacy Coaching, set up your Discovery Call here! Discovery Call
In this Episode we Discuss: What does Determination feel like Failure is an option. Determination is what sees you through the challenge. 3- Day Challenge to self discovery www.kbromance.com
In this Episode we Discuss: Withdrawals and Deposits into our emotional banks Lessons learned from childhood brought into adulthood Being okay with where you are I am looking to provide free coaching session there on the podcast! You can be anonymous if you so choose! Your voice will be recorded. Please visit my website at www.kbromance.com to be interviewed!
In this Episode we discuss: Loyalty and what it means to me Covert contacts are real when defining loyalty I am looking to interview people on the podcast. Please visit my website and sign up for a free 30 minute consultation! www.kbromance.com
In this episode we discuss: Keeping the romance alive via mystery Being aware of one another desires Please visit www.kbromance.com to sign up to be interviewed on the podcast!
In this episode we discuss: What does dating look like? The importance of clear expression of desires Healthy communication Check out Karner Blue Romance for a free 30 minute Intimacy Coaching consultation! www.kbromance.com
In todays episode we discuss: Covert contracts Mindset matters Your brain is the engine of your body! "Mind over matter." If you have questions PLEASE reach out on my website! www.kbromance.com
In todays episode we discuss: Covert contracts International expectations as a parent Emotional Control "Done is better than perfect." If you have questions PLEASE reach out on my website! www.kbromance.com
In this episode we discuss: You deserve to live life in alignment! Showing up and being respectful to your wants and desires. FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Shouting your celebrations from the roof top! Be Selfish...it is okay!!! FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Matthew Joins us for another episode The struggles, yet importance of being selfish FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Finding home within and not in our environment FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: "Life is 10% of what happens to you and 90% of how you react to it." - Charles Swindoll FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Time will tell. The feelings when being at our best Moving mountains and reaching the top FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Being selfish! Enjoying summer the way we picture it FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: The struggles of being an empath. Setting healthy boundaries and working through the guilt FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: The importance of community in working through challenges! FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Spoiler alert: It is not what you think it is! There are stages of finding yourself. FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self
In this episode we discuss: Thank you for the opportunity to share! Responsibilities and expectations leading us away from self FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com
In this episode we discuss: How important being selfish really is! FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com
Today we discuss: How important your wants and needs are. Standing your ground for what you want Skin Hunger and what that means
In this episode we discuss: Continue to discuss June's Men's Health Month The impacts of the male figures health on the family For more information please visit www.kbromance.com
TO day we talk about how special you are and how much you deserve to celebrate yourself!! Thank you for being you and for all that you do!! Single dads, married dads, dads in general...you are amazing!
In this episode I interview my husband. We discuss the different perspectives on sexual drives and how this can impact a relationship. Please visit www.kbromance.com for more information.
In this episode we discuss: What the real basic needs are for humans Feeling through the emotions Strengthening the confidence in having the conversation about men's health. Please visit www.kbromance.com for more information.
In this episode we talk about: Harvard's explanation of effects of exercise on the male body's function. https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time If you would like to learn more about coaching please visit www.kbromance.com.
In this episode we talk about: How becoming a seasoned professional in this thing called, "Life," can affect Sexual Intimacy. If you would like to learn more about coaching please visit www.kbromance.com.
In this episode we talk about: An anonymous interview of a parent explaining their experience through their child's transition from female to male. If you would like to learn more about coaching please visit www.kbromance.com.
The episode we talk about: The complexity of relationships Allowing Love in no matter the semantics of the relationship If you would like to learn more please visit www.kbromance.com.
In This Episode: The structure of experiential learning Taking back control Finding your control from within If you would like to ask me questions, please visit my website for a free 30 minute consultation. Head on over to www.karnerblueromance.com Continue the conversation on Facebook and Instagram, @KarnerBlueRomance
In This Episode: Respectful, trusting and honest communication is key Knowing, "others opinions of me are not my responsibility." - unknown If you would like to ask me questions, please visit my website for a free 30 minute consultation. Head on over to www.karnerblueromance.com Continue the conversation on Facebook and Instagram, @KarnerBlueRomance
In This Episode: An anonymous interview. Ways to bond during long distance relationships without options to visit. If you would like to ask me questions, please visit my website for a free 30 minute consultation. Head on over to www.karnerblueromance.com Continue the conversation on Facebook and Instagram, @KarnerBlueRomance
© 2020-2025 Ivy Podcast Discovery LLC
