Podcasts about be selfish

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Best podcasts about be selfish

Latest podcast episodes about be selfish

The What A Character Podcast
Permission to Be Selfish

The What A Character Podcast

Play Episode Listen Later May 18, 2025 26:12


They'll call you selfish the moment you stop abandoning yourself for them.But they never called you selfless when it was killing you.Let them be mad.You're allowed to choose peace.You're allowed to fucking matter.And no, you don't need a reason!This is your Permission to Be Selfish.

Bon Match!
Dans le vestiaire | Est-ce que les attaquants du Canadien auraient intérêt à être plus «égoistes»?

Bon Match!

Play Episode Listen Later Feb 24, 2025 9:13


Le Canadien revient devant ses partisans demain pour une première rencontre au centre Bell depuis la tenue de la Confrontation des 4 Nations. Les Hurricanes de la Caroline visiteront Montréal pour la première fois cette saison. Les sujets abordés au cours de cet épisode: À l'issue d’un entraînement préparatoire tenu à Brossard ce lundi matin, il est nécessaire de faire un bilan santé en raison de l'absence de quelques joueurs. Owen Beck a été rappelé et on nous confirme qu'il va jouer mardi soir. Durant la Confrontation des 4 Nations Jon Cooper a martelé le fameux « Be Selfish » à ses joueurs offensifs afin de tirer au lieu de trop faire de passe et gaspiller des chances de marquer. Nous avons abordé la question avec Martin St-Louis et Cole Caufield. Juraj Slafkovsky, qui a connu son meilleur match de l'année à Ottawa samedi, a parlé de l'importance de sa préparation mentale avant les matchs et de sa maturité. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

The Journey Church NYC
Rule #3: Don't Be Selfish

The Journey Church NYC

Play Episode Listen Later Feb 16, 2025 32:02


This weekend at The Journey we continue our RELATIONSHIP RULES teaching series by looking at an attitude that – if not held in check – will put your most important relationships at risk... Relationship Rule #3: Don't Be Selfish! It's true – we're really good at making things all about us. But to have a successful marriage or friendship or work relationship – it's important to learn to take an interest in others as well!

The Journey Church - Boca Raton
Rule #3: Don't Be Selfish

The Journey Church - Boca Raton

Play Episode Listen Later Feb 16, 2025 31:43


This weekend at The Journey we continue our RELATIONSHIP RULES teaching series by looking at an attitude that – if not held in check – will put your most important relationships at risk... Relationship Rule #3: Don't Be Selfish! It's true – we're really good at making things all about us. But to have a successful marriage or friendship or work relationship – it's important to learn to take an interest in others as well!

Goals, Grit, and Some Woo Woo Sh*t
Living Your Best Life When You Are the F*cking Worst with Laura Belgray

Goals, Grit, and Some Woo Woo Sh*t

Play Episode Listen Later Jan 7, 2025 51:38


Send us a textAre you diving into inner work and big goals for the new year? Or are you, like my guest, perfectly fine just “being the fucking worst”?Here's the truth: New year, same you. Author, copywriting expert, and unapologetically lazy human Laura Belgray is here to show us how embracing our flaws can be inspiring.Being “the worst” doesn't mean being an awful criminal—it's more like being flaky, selfish, or unreliable. And Laura says that's okay. Stop apologizing for it.Her first book, Tough Titties, is a coming-of-age romp her husband calls Loser Sex in the City. It's packed with raw, funny stories—like giving up the crazy of dieting (without becoming a “love-my-body-no-matter-what” person), her “Blowjobs to Undeserving Men” phase, and even joining a culty self-help group.Laura's proof it's never too late—she hit her first million at 50. She's no visionary or business guru, just someone who embraced being good enough.As a child-free adult, she also talks about living outside the world's obsession with motherhood—no kids, no pets, no plants. Just you.For Laura, being “the worst” turned out to be the best. So lean into yourself, let people be disappointed, and remember: life's standards are made up—live yours your way.What's Inside:Embrace being the worst.You don't have to be a business guru to make a million dollars.Laura Belgray's book, Tough TittiesShutting down the world's obsession with motherhood.Be disappointing…who cares!The year may have changed, but you're still the same you. If you're kinda lazy, kinda selfish, and that's working for you... Girl, live your life. So are you putting down the goal list and embracing being the fucking worst? Let me know on Insta!Mentioned In This Episode:Laura Belgray | Talking Shrimp (@laurabelgray) on Instagram Talking Shrimp Tough Titties by Laura Belgray Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

Nessa OFF Air Podcast
BE SELFISH IN 2025!!! | Nessa Off Air Ep. 93

Nessa OFF Air Podcast

Play Episode Listen Later Dec 31, 2024 59:48


Goodbye, 2024!  Just as we called it, 2024 was The Year of Toxicity and it did not disappoint!  But it deftinintely had some bright, positive moments too!  What will 2025 have in store for us? Who knows with how things are going but a few things are for certain… BE SELFISH!  What do we mean by that?  Be sure to tune in an hear what Nessa and Katrina B have to say about that.  The other thing?  We here at the Nessa Off Air Podcast are so thankful for everyone who has listened and supported us!  We appreciate you and hope you continue us on this journey!  CHEERS! ❤️ LISTEN NOW everywhere you get your podcasts or WATCH the full episode on YouTube at https://youtu.be/CWzr8l7BUek #nessaoffair #podcast #adulting #together #comedy #life #lifehacks #realtalk #parenting #parentingtips  #parents #parentingadvice #parentinghacks #parentingjourney  Learn more about your ad choices. Visit megaphone.fm/adchoices

Queens of Fantasy Podcast
Book Thirteen, Part One: Prologue to the End of Chapter 15 | Towers of Midnight by Robert Jordan and Brandon Sanderson

Queens of Fantasy Podcast

Play Episode Listen Later Nov 1, 2024 210:33


Twelve and a prequel down, two to go! The Queens embark on the thirteenth book of the Wheel of Time series, Towers of Midnight. The Queens argue about apples and excerpts from "The Dragon Reborn", Queen Tay insists that two particular characters should not be together while Queen Marissa insists that they will be, resulting in another bet for coffee and Queen Al zips her lips to keep spoilers contained. Listen in as the Queens discuss the Prologue to the end of Chapter 15 of Book Thirteen of The Wheel of Time, Towers of Midnight by Robert Jordan and Brandon Sanderson.This episode ends with a game of The Type where the Queens question which Wheel of Time characters would be the type to do certain mundane things. Then Tay and Marissa slot those characters into their ranking lists, seeing who takes the top and who sinks to the bottom.Content Warnings:Please take care of yourself. We talk about the following in this podcast: StrangulationDomestic AbuseRapeSexual AssaultConfinementTorturePhysical AbuseEmotional AbuseGore & ViolenceMisogynySexismDomestic AbuseDeathDisordered EatingFatphobiaExpect spoilers for the first twelve novels in the series, including the prequel: Towers of Midnight, The Gathering Storm, Knife of Dreams, New Spring, Crossroads of Twilight, Winter's Heart, The Path of Daggers, A Crown of Swords, Lord of Chaos, The Fires of Heaven, The Shadow Rising, The Dragon Reborn, The Great Hunt, and The Eye of the World.For those reading along with us, our next episode will come out on November 8, 2024, and will cover chapter 16 to the end of chapter 30 , Towers of Midnight, the thirteenth instalment in Robert Jordan's The Wheel of Time series, co-authored by Brandon Sanderson.If you'd like to join our discord server, you can do so here. Find us on Instagram at @queensoffantasypod. Please also consider checking out our sister podcast, The Book Jar Pod. If you'd like to find a specific Queen online, please see:Alix: Personal Instagram | StoryGraphTaylor: Personal Instagram | StoryGraphMarissa: Personal Instagram | The Book Jar Pod | StoryGraph | Crowned HeathensYou can support our project by donating here.Background music via https://www.FesliyanStuTimestamps00:00 The Wheel of Time Turns... 0:52 Intro2:48 Short Summary3:25 Start of In-Depth Analysis24:39 TW Rape & SA25:43 End of TW44:27 The Apple Debacle 1:29:48 Don't Be Selfish, Bond a Warder2:07:55 Bets are Made 2:59:37 Game Time : The Type 3:20:09 Character Rankings3:27:53 Next Chapters3:28:13 Outro & Socials3:30:13 Bloopers

Motivation | Health | Self Help with JV Impacts

See If You Have What It Takes To Join Our Academy => 3T Warrior Academy Application! E1709 | Be Selfish! We are never taught to be selfish. It's time to BE SELFISH! Listen Now! Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarrioracademy.typeform.com/to/Gb8tpIVy Join our 120 Challenge! 7 Day Free Trial Click => https://3twarrior.com/?sl=e1709 Th #XRP King is Here! https://xroyalty.io/ Free Discord | https://3twarrior.com/discord49541345?sl=e1709 Linqto: https://www.linqto.com/?cjevent=b65ecbbec46011ec81b91b3a0a1c0e10 3T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 3T Labs Gear and Supplements |https://www.3twarriorlabs.com Private FB Community Click => https://3twarrior.com/join44416871?sl=e1709 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE NEW OLD YOU, Fitness Over 50, Midlife Healthy Living, Middle Aged Woman, Self Care Ideas, Menopause Symptoms
Your Permission Slip To BE SELFISH | MOTIVATION To Put Your Health FIRST This Week!

THE NEW OLD YOU, Fitness Over 50, Midlife Healthy Living, Middle Aged Woman, Self Care Ideas, Menopause Symptoms

Play Episode Listen Later Nov 20, 2023 11:20


Find me on my Website:https://www.lesleylmcshane.comWant to talk to me about your specific health journey? Need some help, someone to listen, to understand, and to give you some practical strategies for better health starting today? Book a Call with me!Questions? Email me: lesley@lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Nelson Christian Church
Staying in Bounds – Don’t Be Selfish

Nelson Christian Church

Play Episode Listen Later Oct 17, 2023 34:08


The post Staying in Bounds – Don't Be Selfish appeared first on Nelson Christian Church.

15 Minutes and a Big Idea
Philippians 2:3-4 Esteem Others Above Yourself

15 Minutes and a Big Idea

Play Episode Listen Later Sep 18, 2023 15:25


Episode #184 of 15 Minutes and a Big Idea. A Podcast by The Mended Collective. We examine Philippians 2:3-4 Big Idea: Esteem Others above Yourself 3 Supporting Ideas: 1) Don't Be Selfish 2) Be Humble 3) Look Out for Other's Needs Facebook Page:  https://www.facebook.com/15bigidea/?view_public_for=110691360592088 The Mended Collective: https://www.youtube.com/channel/UCSlUSkU2N0UEy4Bq1HgpFEQ Email: 15bigideapodcast@gmail.com Theme Music: "Advertime" by Rafael Krux

Spiritual Podcast with Rev. Jane Hiatt
Sometimes It's Good To Be Selfish - Unity Podcast

Spiritual Podcast with Rev. Jane Hiatt

Play Episode Listen Later Aug 21, 2023 26:41


Unity is a non-denominational Spiritual Community in Central Oregon. Join us each week for some great music, a little bit of silliness, and a lot of inspirational soul food. All are welcome! This week: Katie Schmidt shares, “Sometimes It's Good to Be Selfish”. What would your wise mind say? It is important to take time to focus on you! That can entail journaling, coming to Unity, a walk in the park and so much more. Skills to get through tough times and conversations are also extremely important. My talk is a breakdown that being selfish is not always a bad thing, especially when it comes to focusing on the growth of you! Teaching you the acronyms that will impact your life for the better: my favorite alphabet soup ☆☆☆☆☆☆☆☆☆ Submit your prayer claims online!: http://bit.ly/prayerclaim Please TXT donations to: (833) 455-1960 or Donate on our website: https://unitycentraloregon.org/donate/ Donate via Paypal: http://bit.ly/donateunitybend More goodness on our website: [www.UnityCentralOregon.org](http://www.unitycentraloregon.org/)

Split Open
The Dark Side of Self Improvement (12 things to watch out for)

Split Open

Play Episode Listen Later Jun 19, 2023 18:35


Self improvement is a journey I believe everyone should be on. But that doesn't mean you won't hit bumps in the road or fall into toxic self improvement traps. So, let's go over the dark side of self improvement, and hopefully save you a little bit of pain. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Intro (01:26) World Flipped Upside Down (03:17) Where Are the Like-minded People? (05:54) Dark Night of the Soul (07:59) Shadow Work (10:02) You Can't Force People onto a Self Improvement Journey (10:55) Arrogance, Judgment, Analyzing (12:21) Don't Be Selfish (14:10) Hustle Culture (16:10) Losing Yourself (16:51) Addicted and Obsessed (17:09) Dark Night of the Soul, Round 2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

Incite Change
One More Rep with Vel

Incite Change

Play Episode Listen Later May 16, 2023 57:59


Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Vel. Coach Vel is a fitness trainer who is currently going all in and training to compete in her first bikini competition. Having been exposed to athletics in her younger years and always having that momentum it was no surprise she fell in love with fitness. Vel's success as a coach is a true testament to who she is. She pushes for better and uses that to coach and empire her clients. She speaks with us about her journey and what sparked her change to get on the right path. Listen as she takes us through her inspirational journey, and we hope this inspires you to start your journey today. Episode Timestamps ●        [01:09] Who is Coach Vel? ●        [06:25] Finding Inspiration ●        [11:08] Branching into Fitness ●        [16:01] Being a New Trainer ●        [22:20] More than a Coach ●        [29:03] Be Selfish with your Goal ●        [36:00] Gains = Calorie Surplus ●        [40:54] Vel's Personal Experiences ●        [44:52] Don't be Afraid to Try ●        [50:00] Strength is Important ●        [55:16] Something you should Know Resources Mentioned ●        Instagram: @velbettmorales ●        LinkedIn: Velbett Morales - Montalban ●        Coach Vel's Training Application Form ●        Book: Can't Hurt Me by David Goggins ●        Book: Never Finished by David Goggins Quotes [Coach Vel] “Do whatever makes you feel good.” [Coach Vel] “Make fitness make sense for every individual” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Helpmebuy Property Podcast
How Did A University Dropout Make It As A 7-Figure International Keynote Speaker?

Helpmebuy Property Podcast

Play Episode Listen Later Apr 25, 2023 49:27


Looking for some inspiration and motivation? Well, we got a podcast episode for you! The Helpmebuy Property Podcast is back with another incredible guest - Vinh Giang! In this episode, Vinh shares how having the right mindset can help you excel in life.You might be able to relate to Vinh's experiences growing up. As a child, he felt socially awkward and struggled to fit into the school system. He realised that he couldn't rely on the school system to guide and inspire him, so he looked for inspiration elsewhere. Fear was his biggest motivator, but he knew that if he didn't burn his ships, he would never truly find success.This eventually led him to become an international keynote speaker, combining his two biggest passions: teaching and magic.Vinh gave himself permission to write new chapters and live a different life. As Confucius said, every man has two lives, and the second starts when he realises he has just one.Vinh's story will inspire and motivate you to pursue your passions and live the life you truly want. Don't let fear or other people's beliefs hold you back. Give yourself permission to write a new chapter in your life today. Episode Highlights:00:00 Welcome to Helpmebuy Property Podcast02:01 Memories of Vinh's Upbringing in Australia07:28 The Practice of Buying Low and Selling High on Ebay.10:42 What Was the Pivotal Moment That Made Vinh Say "No"?16:16 Every Person Has Two Lives; the Second One Begins When They Realize They Only Have One19:41 Do Not Allow Other People's Perceptions of Reality to Dictate Your Own25:49 It's Acceptable to Be Selfish and Ambitious at the Outset of a Journey28:50 Who Are the Top Three Individuals That Have Influenced Vinh's Life?35:00 Whom Does Vinh Aspire to Be Remembered as?37:47 If You Struggle to Articulate Your True Worth, It is Time to Change43:08 Investing and Reinvesting in Online Courses Resources:Books Mentioned:The 48 Laws of Power by Robert Greene: https://www.penguinrandomhouse.com/books/330912/the-48-laws-of-power-by-robert-greene/The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by Eric Jorgenson: https://www.navalmanack.com/Visit the Investor Partner Group website: https://helpmebuy.com.au/ Join us on our FREE Facebook Group: https://www.facebook.com/groups/helpmebuyau  About the Guest:Vinh Giang is a keynote speaker, entrepreneur, and magician who has spent over 15 years pursuing his passion for magic. His goal is to inspire and empower his audience by weaving common threads between the worlds of business and magic, such as timing, practice, skills, connection, momentum, persuasion, perspective, and influence. Vinh is also an entrepreneur who co-founded an online platform that teaches magic to over 800,000 students worldwide, earning him the South Australia Young Entrepreneur of the Year award. As a magician, Vinh has performed at The Fringe and won Top Reviewed Show and Top Voted for Show.Get in touch with Vinh Giang by visiting his page: https://www.vinhgiang.com/ Follow him on Instagram: @askvinh   You can also connect with us on https://www.linkedin.com/company/77080688. For more podcast episodes, subscribe to our Youtube Channel at https://www.youtube.com/@moxinreza. Keep smiling, be kind, and continue investing. Peace out!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Smokey Mirror Podcast
47. Lilly & Sharrelle - These Podcasters Explore the Power of Being Selfish

Smokey Mirror Podcast

Play Episode Listen Later Apr 3, 2023 48:19


In this episode of the Smokey Mirror podcast, I sit down with Lilly and Sharrelle from the "Be Selfish" podcast to discuss the importance of self-prioritization and taking control of your life. The conversation centers around the idea that people often feel powerless to make any difference in their lives and will allow others to define who they are and what they can accomplish. The Be Selfish podcast emphasizes the importance of self-care, self-love, and self-reinvention, and how being selfish can help you to stay focused on your goals and meet like-minded people who can help you achieve them. This episode is perfect for creators looking for inspiration and insight into the creative process, as well as anyone who wants to prioritize their future and make their dreams a reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/smoke-been-skut/message

The Koe Cast
Why You Can't "Be Yourself" (The Power Of Being Alone)

The Koe Cast

Play Episode Listen Later Nov 20, 2022 31:29


"Be yourself" is terrible advice for 99% of the population. But, the world is changing. Those that master their minds, master themselves. Those that master themselves, can master the world. In this video I try to make you aware of your conditioning, programming, and lack of authenticity. I also give you steps to start your journey to acting from a place of authenticity, creativity, and value. This podcast was originally a YouTube video, you can watch that video here: YouTube version: https://youtu.be/VKxv79VSJa8 The Koe Letter (written version): https://thedankoe.com/the-power-of-being-alone-how-to-be-yourself/ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Writing & Content Course: https://2hourwriter.com Business Strategy Library & Private Community (Join For $5): https://modernmastery.co/podcast 10X Your Creative Output (free): https://7daystogeniusideas.com The Power Planner (free): https://shop.thedankoe.com/planner Enroll In The Next Digital Economics Cohort: https://digitaleconomics.school Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe 0:00 Just Be Yourself 3:00 Work Is Changing 5:48 In A World Without Others, The Self Would Not Exist 6:30 Who You Really Are 9:14 The Focus Matrix 11:44 What Does This Have To Do With Being Yourself? 12:52 You Are Somebody Else 14:15 The Problem With Social Media 21:12 Be Selfish 23:44 Go On A Walk 25:55 Weekly Self-Reflection 27:35 Writing To Clarify Your Thoughts 29:32 Question The Story That Your Ego Fabricates

The SEO Mindset Podcast
Optimise Your SEO Career: Is it OK to be Selfish?

The SEO Mindset Podcast

Play Episode Listen Later Nov 3, 2022 44:41 Transcription Available


Is it OK to be selfish? This personal trait often has negative connotations but in this week's episode, we discuss why it's OK to be selfish sometimes...About 'The SEO Mindset' PodcastBuild your inner confidence and thrive.The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career.Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development.Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry.Get in touchWe'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode.Twitter - @sarahmcduk, @sulemantazmin & @seomindsetpodWebsite - https://www.tazminsuleman.com/Instagram - @tazminsuleman, @sarahmcduk & @seomindsetpodEmail - theseomindsetpodcast@gmail.comSign up to be a guest on the podcast here.Resources used for episodeHow to Be Selfish: 7 TipsWhen It's OK to Be SelfishSubscribe to the podcast and never miss a new episode: Listen to The SEO Mindset Podcast Copyright 2024 Sarah & Tazmin Mentioned in this episode:Donate & Support the PodcastWe have set ourselves up on Buy Me A Coffee, meaning that if you enjoy the podcast and our episodes you can give us a one-off donation to support us. If you leave us a message, we can also give you a shout-out. Use the link below.Buy Me A Coffee

GRIND TOGETHER
Ep. 8 BE SELFISH

GRIND TOGETHER

Play Episode Listen Later Oct 3, 2022 34:28


Quit people pleasing, quit doing things YOU don't want to do, quit draining your tank just to fill up someone else's. BE SELFISH in every decision, show up for yourself, chose you, and support yourself 100% of the time. We far too often look for others for validation or try and compromise when that is just betraying ourselves. Every-time we aren't selfish in our relationship it causes frustration and resentment. What if we came together and did not have to compromise on what we truly wanted in a relationship, how would that look, what would that even feel like?! Chose selfishly to be the best possible version of yourself and meet your spouse in that same situation. Listen to hear a different perspective on how to resolve issues, preform in the bedroom, and even parent!

The Fit Vegan Podcast
Become The Superhero Of Your Own Story

The Fit Vegan Podcast

Play Episode Listen Later Jun 10, 2022 24:23


Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about becoming the superhero of your story and the importance of choosing the right path in order for you to have a leaner, healthier life.  In this episode, we cover:   [00:00-03:47] Intro - No One Is Coming To Save You, You Have To Be The Hero Of Your Own Journey [03:48-06:56] We Are All Self-Made - The Reality Of Pain.  [06:57-09:44] Start Thinking: What Direction Is Your Life Heading In Right Now?  [09:45-12:30] 4 Things I Focused On To Get To The Next Level Of Me Being A Superhero Of My Own Journey.   [12:31-14:28] What Needs To Change In Order For You To Be In A Good Position? [14:29-17:37] Level Up! Nothing Will Change Until You Decide. [17:38-24:23] Closing Statements - Don't Be Selfish. It's Not About You, It's About The People Around You That Love You.  Key Quotes:  “Regardless of what happened to you, those are the cards that you've been dealt” - Maxime “If you don't change anything about how you're doing things right now, explore what that's going to bring in the next 10-20 years from now!” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Be Mindful
Daily dose of Self Respect

Be Mindful

Play Episode Listen Later Feb 10, 2022 7:28


Hey whats up hello my friends?! As promised I went back to season 1 for some inspiration! This episode is sponsored by Season 1; Episode 4- Be Selfish with Self Respect. So what does it mean to be selfish with self respect without coming across as self righteous? Tune in to today's episode for some insight!

Movement Christian Church
5/30/21 Mama Knows Best: Dont' Be Selfish by Kevin McNeil

Movement Christian Church

Play Episode Listen Later Jun 4, 2021 30:26


Mama Knows Best: Don't Be Selfish by Kevin McNeil, Guest Speaker 5/30/21 This week we listen to one of Mom's greatest lessons. Don't be selfish. Life isn't just about you. How are you at putting others needs above your own? Listen as our guest speaker shares from his heart.

Tough Business
You Need To Be More Selfish | TB078

Tough Business

Play Episode Listen Later May 27, 2021 31:16


On this episode of “Tough Business,” John Fosco & Travis Browne talk about the importance of being selfish. Usually, selfishness is perceived as a negative trait but John & Travis explain how being selfish is critical for achieving success as well as developing who you are as a person. This episode will give you a totally new perspective on being selfish. Be Selfish! SUBSCRIBE: Tough Business

Fletch, Vaughan & Megan on ZM
Fletch, Vaughan & Megan Podcast - 28th April 2021

Fletch, Vaughan & Megan on ZM

Play Episode Listen Later Apr 27, 2021 79:43


Be Selfish  Top 6: Office Olympics  Open Relationships  Where's My Medal?!  Fact of the Day Day Day Day Daaaaay!

STL TorahCast
Parsha Class - Parshas Kedoshim - Rabbi Yaakov Berkowitz

STL TorahCast

Play Episode Listen Later Apr 22, 2021 44:53


Be Selfish. Yes. Selfish. Click HERE for the video of the class.

5 Core Life
73. Be Selfish Through Giving Back, Chris Powell host of worldwide hit show “Extreme Weight Loss” & New York Times Best Seller

5 Core Life

Play Episode Listen Later Jan 10, 2021 53:27


73. In this episode of the 5 Core Life, host Will Moore sits down with Chris Powell, host of the worldwide hit show Extreme Weight Loss & New York Times Best Selling Author. Chris Powell talks about why “service” is his theme for 2021, his at-home workout app transforming lives every day, and how to gamify your happiness by tricking your brain into being grateful. And, lastly, how to BE SELFISH by giving back :) Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT CHRIS POWELL: Over the last 2 decades, Chris Powell has helped hundreds of thousands of people transform their lives. From his hit weight-loss TV show, Extreme Weight Loss, to his New York Times Best Selling books, to the creation of his company Transform (including The Transform App), to numerous appearances on TV and in popular publications, he is relentlessly driven to empower others and create effective solutions for lifelong change. Chris's mission is to eradicate obesity-related suffering from humanity so that no one ever feels this pain again. https://chrispowell.com https://www.instagram.com/realchrispowell/ MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

DavidATL rants & raves
Do you this thanksgiving.

DavidATL rants & raves

Play Episode Listen Later Nov 16, 2020 5:48


Be Selfish. ⛵️ @PodcastSun Say Alexa open travel Sunny ☀️ experience :-) thanks for listening. You got this !!!

Distruction Sounds Podcast
I Wanna Pardayyy! [DANCEHALL 2020] (Dirty)

Distruction Sounds Podcast

Play Episode Listen Later Nov 6, 2020 101:06


The Hottest Dancehall Tracks out of Jamaica & Trinibad In One Fire Uncensored Mix by The Kings Of Looseness... Alley Khat & Dj Situation Out Of Distruction Sounds.Mix & Mastered by Selectah Chutty!Don't Be Selfish, Like & Share It Up!Track Listing Available At:http://www.distructionsounds.com/mix-tapes/i-wanna-pardayyy-dancehall-2020-dirtyFollow Us On Instagram:@DistructionSounds @TheDjSituation @AlleyKhat @Chutty85

Heart to Heart Conversations
Why Women Need to Be More Selfish with Dawn Wylde

Heart to Heart Conversations

Play Episode Listen Later Nov 5, 2020 50:57


This podcast episode is bold! And will expand your heart to think about selfishness in a new way. Dawn Wylde is a healer and weaver of dreams. She specifically focuses on sexual healing and creating prosperity with pleasure. Her company Joyfull Body is all about accessing your pleasure so you can live the most joy-filled life. Dawn is a certified Erotic Blueprint (TM) Coach and an avid learner of all things overcome sexual trauma and healing sexual trauma. She is also a Reiki Master/ Teacher for +5 years, 5+ of Facilitating Authentic Relating and Circling and 2+ years of being an Access Bars (R) Practitioner. She has also been trained in meditation and taught it for two years; as well as, trained in Guided Self Therapy which is primarily past life work. Plus, 3+ years of my graduate schooling into depth psychology, trauma, and somatic psychology to help you on your journey. In addition, Dawn grew up with an abundance of differing spiritual values like Paganism, Catholicism, Hinduism, and Indigenous. Dawn likes to be known as your bada$$ Fairy Godmother because she specifically uses all of her skills to help you heal and transform from shadow, suffering and pain into attracting and getting all you dream of. She specifically works with conscious sexuality, pleasure positivity, and manifesting with pleasure because she has found that all these combined have gotten her clients and herself the best results for truly living the life they want. My special gifts are healing all the trauma, guilt and shame around sex, pleasure, and having a desirable life. From there Dawn helps you learn how to create a life that is filled with passion, play, and magnificence! In her words, "with a little magic, dreams do come true"! Where to connect with Dawn: IG: @joyfullbody Website: https://joyfullbody.com/ FB: Joyfull Body FB Group: Joyfull Body: Pleasure Prosperity Community We spoke about various topics in this episode, including but not limited to: -Giving vs. Gifting vs. Receiving -Letting go of expectations -Manifesting/Femifesting -Paranoia vs. pronoia -Self care -Self love -Self worth -Pleasure Bonus Homework Assignment from Dawn: Notice Pleasure. Is this pleasurable? How pleasurable is this? And what would increase the pleasure? Gift yourself. Celebrate yourself right now in this moment! BE SELFISH! --- Send in a voice message: https://podcasters.spotify.com/pod/show/heart2heartconversations/message

Soul Medicine
(217)Acts 10:34 - 36

Soul Medicine

Play Episode Listen Later Oct 28, 2020 4:15


God Does Not A Show Favoritism, We Shouldn’t Either. Share - Don’t Be Selfish

Vir Vulnerabilis Vir
Roundtable Discussion with Neil Berrett, Evan Blanshan, and Chris Reece

Vir Vulnerabilis Vir

Play Episode Listen Later Oct 14, 2020 63:52


In this episode, Adam, Albert, Neil, Evan, and Chris discuss the latest episode with Michael Chernow. We discuss fatherhood, the STOP Smile, and our big takeaways from the episode. Albert also presents some questions on an article written by Hope Reese called "Laurie Santos Says Self-Care Doesn't Have to Be Selfish." The article interviews Santos, a psychology professor at Yale, about mental health and happiness all while Covid-19 continues. Season Two of the Vir Vulnerabilis Vir Podcast is sponsored by our good friends at Standard & Strange - where the clothes and the people are anything but ordinary and the motto is own fewer better things! Be sure to follow us on Instragram @virvulnerabilisvir @denimmindset @upstateguystyle @standardandstrange @shadesonindig0 @mistaweece

Word by LoLo
Saying NO Effectively

Word by LoLo

Play Episode Listen Later Sep 15, 2020 31:42


This weeks episode is one for the books! I went live on IG for this episode! Something I have struggled with for a long time is to say NO! It is okay to say NO. Saying NO is an act of confidence and self-love. I'm excited to open up about a time in my life where I was able to say “No” without feeling guilty of letting someone down. I encourage you to analyze yourself and the things that prevent you from saying “No” in uncomfortable situations. • Here are my top 5 ways to say NO effectively • 1. Set Boundaries • 2. Be Selfish • 3. Be Firm • 4. Improve your self-Esteem • 5. Say it with compassion    LoLo's IG: www.instagram.com/classic_hidalgo/ Podcast IG: www.instagram.com/wordbylolo/ Youtube: www.youtube.com/watch?v=1IFB5gVC7…&feature=youtu.be

Carl Vernon Podcast
Don't Be Selfish! | The Carl Vernon Show

Carl Vernon Podcast

Play Episode Listen Later Aug 2, 2020 55:31


Don't Be Selfish! | The Carl Vernon Show #1

Life: Talk About It. Anything Goes.
Selfish: Or Self-Less

Life: Talk About It. Anything Goes.

Play Episode Listen Later Jul 30, 2020 16:58


Traditionally we are taught not to be selfish and to do onto others as we want them to do onto us. We are taught it is always better to GIVE then to RECEIVE. We will give all to others whether it's for our spouse or our kids or the jobs of our choosing. Give all of us away, until there is nothing left for SELF. Being selfish is a must, if we want to be the best and healthiest versions of ourselves. We have to give to ourself also, not only to others. But make time for self. Set aside energy for self. Do something for self. BE SELFISH! Positive Vibes. Positive Energy. ➕

Intimacy Truths Podcast
Celebrating new milestones

Intimacy Truths Podcast

Play Episode Listen Later Jul 30, 2020 10:37


In this episode we discuss: Shouting your celebrations from the roof top! Be Selfish...it is okay!!! FREE Mini Course: Grateful for Self For more information please visit www.kbromance.com https://www.kbromance.com/page/159574-mini-course-grateful-for-self

LailaAhmed
232 ~ Pearls of Intuition ~ Being Selfish

LailaAhmed

Play Episode Listen Later May 31, 2020 2:13


Be Selfish enough to follow your Bliss.

Still in the Game - A MAC Squad by Rossi Experience

Be discerning, then be extremely selfish. Learn to hold onto the things that you have invested in and the enemy wants to destroy. Fight to heal a rocky relationship. Fight just as hard in the 7th year of marriage that you did in the 1st, make it to the 7th. Walk through your house, look at your kids, and say "that's mine." Remember the best of your friend when situations become stressful. Discern who is just a relationship and not a friendship. Be Selfish!!

Private Practice Podcast

Mental health and self-development amounts to ineffectual, vulgar, bourgeois fluff. Political action is what makes a real improvement to the lives of the many?Well… not exactly.Anxiety is a contagious oppression. Anxiety is inevitable without individual action. You are no help to your community if you spread anxiety. For the luckiest, anxiety means irritation. For the unluckiest, suicide.But no one is a helpless victim. Not even the one who thinks they're unique, or the worst off. So who can you turn to? A shrink? Maybe you can't afford that. God? Here's a better idea… Private Practice Podcast!Free will may be an illusion but we are aware that our choices have consequences. So we're more than just puppets to external powers, or unchangeable zombies. If you don't have a sense of a purposeful self, however, it's inevitable that you will become a contagious anxious drone. Remember the studies of psychic entropy from the Flow season. But neuroscience has no proof of a physical self, so what even is self development? In this episode we talk about the reality of things that don't literally exist, like the ego, and how the consequence of acknowledging their reality changes your life from helpless to purposeful, your thoughts from anxious to ordered.We look at people who suffer brain damage. At what point are they no longer themselves? How many members of your family do I have to kill before the family no longer exists? If I blow your brains out and they're dripping down the wall, do you live on as gunge?Anxiety is inevitable if you do nothing. We've talked about how mental health is an ongoing action, a form of exercise. But the route out of excessive anxiety is often one of chance, and in this episode James talks a little (surprisingly concise for once) about the sequence of events that have determined his experience since the start of this podcast. But you can change that chance for someone else through self development, and talking about it to anxious friends who haven't stumbled across a way out of their internal oppression.So I guess listen to this episode or people will die. Something like that anyway. Maybe we should imitate the UK government's obsession with repeating three bullet points; BE SELFISH. REDUCE ANXIETY. SAVE LIVES.

Motivation | Health | Self Help with JV Impacts
E680 | Self Care Is So Important!

Motivation | Health | Self Help with JV Impacts

Play Episode Listen Later Mar 6, 2020 11:58


Get your 3T Warrior Burn at https://3twarrior.com/burn Follow the JV Story at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I love you! I love you! I love you! I love you! But, how much do you love yourself! We are always programmed! As little kids we are always told, “Don’t Be Selfish!” What happens as adults is, we are constantly giving, and with all the giving you are giving away yourself! Eventually, you forget about yourself. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Faq.Ad
Be Selfish to be selfless...

Faq.Ad

Play Episode Listen Later Jan 7, 2020 1:02


Be Selfish to be selfless...

BenchTalk by PM Professor
BenchTalk Episode 16: Part 1: 2019 It's a Wrap

BenchTalk by PM Professor

Play Episode Listen Later Dec 30, 2019 44:04


Episode 16 Part 1: End of Year Wrap Up 4 Major Lessons I learned this year In this episode, I'm getting really real. I'm speaking my behind the scenes truth! Join me as I give you the lessons I learned this year. It's been an eye opener. It's been me getting back to me and doing what I want to do, not what others want or expect me to do. It was the YEAR OF ME! I literally had to step back about 10 steps and take a look at me, my business, my responsibilities, and my wants. The 4 Lessons I learned: (not in any particular order) 1. Let Go! 2. Go with your Gut! 3. Do your Best! 4. Be Selfish! Listen in as I explain each of these lessons as it relates to business and career life lessons. My hope here is that with me being transparent here, you can take a look at your life as well and identify what lessons you learned this year whether professionally or personally. Drop a comment below and subscribe. Let me know what was your major lesson for 2019. ******************* Follow me at: Website: www.jackiemitchellcc.com LinkedIn: www.linkedin.com/in/jacquelinemitchell/ IG: www.instagram.com/jackiemitchellcc FB: www.facebook.com/jackiemitchellcc Twitter: www.twitter.com/jackiemitchcc

Be A Shark: Podcast
Day 12 - Be Selfish

Be A Shark: Podcast

Play Episode Listen Later Dec 24, 2019 3:32


Day 12 - Be Selfish

Gems & Jewels
SELF CARE ❤️

Gems & Jewels

Play Episode Listen Later Jul 14, 2019 46:12


Take time for YOURSELF! Care for YOURSELF! Be SELFish! It’s all about YOU! Self care is extremely important! Say no to others, say YES to your SELF-care.. A self care routine is VITAL for our daily lives and our future ❤️ I hope this episode helped a few men/women out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gemsandjewelsss/message

Perfectly Obstinate People
Why We Need Facilitators

Perfectly Obstinate People

Play Episode Listen Later May 21, 2019 35:16


Kathy interviews her grandson, CJ Bruske, a true Facilitator. CJ explains what life is like as a Facilitator by bringing up examples from past experiences. They discuss the great impact facilitators have, even though most of their efforts go unnoticed.    Show Notes: 0:00 Intro 00:41 Facilitator CJ Bruske 02:00 What is it like to be a Facilitator? 06:00 Quick Overview of Kolbe Modes 07:20 What makes a Facilitator move? 10:30 How to study as a Facilitator 12:18 Do you NEED to be a nice person? 15:30 A Facilitators sacrifice 20:30 The Conasium 24:50 “It’s better when everyone’s involved” 27:00 Be Selfish? 33:00 Facilitators keep the family together 35:15 End

How to Be Selfish
How to Be Selfish, Ep 17: My Mirena IUD Experience

How to Be Selfish

Play Episode Listen Later Jan 16, 2019 29:06


You may or may not have noticed that last week it was a little quiet on the How to Be Selfish front -- this was due to a series of migraines that I was experiencing from the Mirena Crash. In today's episode, I want to talk through my experience with the Mirena IUD. The good, the bad and the downright ugly.  If you or anyone you know has, or is thinking about getting, the Mirena, please pass this episode along to them. The more knowledge you have, the more empowered decision you can make for yourself.  *Note: I am not a doctor. This episode outlines my personal experience with the Mirena. This episode is intended for awareness -- I am not suggesting you do or do not do anything with your body. 

How to Be Selfish
How to Be Selfish, Ep 2: Get After *Your* Success

How to Be Selfish

Play Episode Listen Later Sep 27, 2018 20:48


In this episode of How to Be Selfish, I teach you why defining what success means to you is integral to living the life you want, take you through a magic trick to reveal just how successful you are already, and get you declaring how you're going to get after your version of success moving forward. 

Goodmorning Goddess
Time for You To Be SELFISH!!

Goodmorning Goddess

Play Episode Listen Later Jan 25, 2018 20:03


Time for you to take care of YOU!! Quit putting everyone else first!! BE SELFISH!! --- Send in a voice message: https://anchor.fm/loahmmi-harkness/message

Simply Shemane
006: 5 TIPS TO SHAPE UP FOR SUMMER

Simply Shemane

Play Episode Listen Later Mar 31, 2017 15:53


I hesitated long and hard about posting a photo of myself in a bikini at age 54, but I've paid my dues – in the form of sweat equity. I've worked hard at getting in – and staying in shape, and I've tried just about every diet imaginable. There will be haters who will say I'm not in the best shape, and they're right, but I'm beyond thrilled that I can fit into a two-piece swimsuit and qualify for an AARP card at the same time! The truth is, I've struggled with my weight nearly all my life – starving myself and wasting money on stupid diets and every imaginable exercise – from step, to Spinning, to slide, to kickboxing, Zumba, yoga and everything in between. All for the sole purpose of looking “ok” in a bikini. Trust me, I knew I'd never be a fitness model, or any type of model, I just didn't want to embarrass myself if I had to jump in a pool at a party, if that ever happened. But there's another reason why I did it. If you're interested in my fitness and nutrition tips I'm happy to share. If you want to know what provoked me, read through to the end. 1. Be Selfish. Although I've been a group fitness instructor for more than thirty-five years, I can think of an absurd amount of excuses for why I don't have time to exercise: There is work to do, errands to run, dust bunnies to vacuum, and Netflix shows to watch – (have you seen The OA or The Crown?!) The one thing that people with amazing physiques like Dwayne “the Rock” Johnson, J-Lo, and other well-chiseled celebrities have in common is that they put in the time – they do the work – a LOT of it. If you really want to get in shape, spend an hour a day, five days a week exercising. At least. Many of us who are parents put the needs of our children first while sacrificing our own health. Of course, I'm not suggesting to throw out the baby with the bathwater, but carving out even a measly few minutes every day for YOU can make a significant change in your body, keep you healthier, happier, and teach your kids about the importance of a healthy lifestyle. If you're an empty-nester, like me, it feels a little strange to put quality self-care at the forefront of your life, especially if you've spent twenty, thirty or even forty years taking care of others. But you need to…. 2. Schedule It. Make an appointment with yourself as if you had a doctor's appointment and would be charged if you failed to show. Schedule time every single day to focus on planning healthy meals, snacks, and exercise. Four minutes a day can be the motivation you need to make significant change in your life. The secret is that four minutes can turn into 10, 20, 30 minutes or more. You have to start somewhere. Make a commitment and stick to it! What exercises are the best? 3. Do Something, ANYTHING. It doesn't matter what the exercise is or how well it works for others, if you don't like to do it, chances are you won't do it. However, you have to suck it up and do something, anything every day! Get in the gym, swim, bike or dance! Find the thing that makes your heart sing and you'll do it more often. Make sure you combine these three elements in your weekly fitness regime: strength training, cardiovascular training and stretching. Working out at least 30 minutes a day five days a week is optimal. Obviously, a little more goes along way in this case. Take a look at HIIT Training: High-Intensity Interval Training is short bursts of intense cardiovascular training combined with small pockets of working-recovery, usually strength training, that will sculpt muscles and leave you sweaty in a short period of time. Many professional athletes and celebrities are using HIIT training. Mix it up! Dance, swim, walk, bike, lift weights, play with your kids or your dog. Anything to get moving! It's important to strike your muscles in different ways to prevent injuries, increase flexibility and maintain cardiovascular fitness, decrease stress and increase bone density. Increase the intensity, duration and frequency with which... Learn more about your ad choices. Visit megaphone.fm/adchoices

This Rockin' Life | Inspiration | Healthy Lifestyle | Entertainment | Motivation | Life Coach

I hesitated long and hard about posting a photo of myself in a bikini at age 54, but I’ve paid my dues – in the form of sweat equity. I’ve worked hard at getting in – and staying in shape, and I’ve tried just about every diet imaginable. There will be haters who will say I’m not in the best shape, and they’re right, but I’m beyond thrilled that I can fit into a two-piece swimsuit and qualify for an AARP card at the same time! The truth is, I’ve struggled with my weight nearly all my life – starving myself and wasting money on stupid diets and every imaginable exercise – from step, to Spinning, to slide, to kickboxing, Zumba, yoga and everything in between. All for the sole purpose of looking “ok” in a bikini. Trust me, I knew I’d never be a fitness model, or any type of model, I just didn’t want to embarrass myself if I had to jump in a pool at a party, if that ever happened. But there’s another reason why I did it. If you’re interested in my fitness and nutrition tips I’m happy to share. If you want to know what provoked me, read through to the end. 1. Be Selfish. Although I’ve been a group fitness instructor for more than thirty-five years, I can think of an absurd amount of excuses for why I don’t have time to exercise: There is work to do, errands to run, dust bunnies to vacuum, and Netflix shows to watch – (have you seen The OA or The Crown?!) The one thing that people with amazing physiques like Dwayne “the Rock” Johnson, J-Lo, and other well-chiseled celebrities have in common is that they put in the time – they do the work – a LOT of it. If you really want to get in shape, spend an hour a day, five days a week exercising. At least. Many of us who are parents put the needs of our children first while sacrificing our own health. Of course, I’m not suggesting to throw out the baby with the bathwater, but carving out even a measly few minutes every day for YOU can make a significant change in your body, keep you healthier, happier, and teach your kids about the importance of a healthy lifestyle. If you’re an empty-nester, like me, it feels a little strange to put quality self-care at the forefront of your life, especially if you’ve spent twenty, thirty or even forty years taking care of others. But you need to…. 2. Schedule It. Make an appointment with yourself as if you had a doctor’s appointment and would be charged if you failed to show. Schedule time every single day to focus on planning healthy meals, snacks, and exercise. Four minutes a day can be the motivation you need to make significant change in your life. The secret is that four minutes can turn into 10, 20, 30 minutes or more. You have to start somewhere. Make a commitment and stick to it! What exercises are the best? 3. Do Something, ANYTHING. It doesn’t matter what the exercise is or how well it works for others, if you don’t like to do it, chances are you won’t do it. However, you have to suck it up and do something, anything every day! Get in the gym, swim, bike or dance! Find the thing that makes your heart sing and you’ll do it more often. Make sure you combine these three elements in your weekly fitness regime: strength training, cardiovascular training and stretching. Working out at least 30 minutes a day five days a week is optimal. Obviously, a little more goes along way in this case. Take a look at HIIT Training: High-Intensity Interval Training is short bursts of intense cardiovascular training combined with small pockets of working-recovery, usually strength training, that will sculpt muscles and leave you sweaty in a short period of time. Many professional athletes and celebrities are using HIIT training. Mix it up! Dance, swim, walk, bike, lift weights, play with your kids or your dog. Anything to get moving! It’s important to strike your muscles in different ways to prevent injuries, increase flexibility and maintain cardiovascular fitness, decrease stress and increase bone density. Increase the intensity, duration and frequency with which you work out. Work out harder, longer, or faster! What about food? 4. Trash the Junk. All the greatest workouts in the world won’t give you a lean and toned body if you’re only eating pop tarts, cheeseburgers and sodas. Fuel your body with superfood nutrition. Having struggled with my weight all my life, I think I have it figured out after 54 years of searching. I’ve gained and lost over one hundred pounds throughout the decades, but finally, I am at a weight with which I am happy. No starving or denying myself either! I have boundless energy, no cravings during that three p.m. lull, and yet I still have ice cream, cake and chips (on occasion). I owe it all to Isagenix. The system has simplified my life, while giving me incredible vitality and made losing that last ten pounds easy. Is the system a magic pill? For me, it sure does seems like it. For the first time in my life, I’m at my goal weight and have tons of energy throughout my day – especially during workouts. For more information on the products that have changed my life, click on this link. And finally…. 5. Take a Selfie. Take a photo of yourself in just your undies. Is there something you don’t like? Guess who can change that?You can! Find a photo of someone who has a figure that is similar to what you’d like to achieve. Put your selfie next to your goal photo. During the next 30 days, look at the two pictures every morning and whenever you’re hangry (hungry + angry). Imagining the future can be a very potent prescription for positive change! Isagenix has a program called the ISA Body Challenge, which gives you daily motivation and inspiration to stick to your goals and get in shape. With nearly half of the American population dancing toward obesity, and health-care costs sky-rocketing, staying physically fit isn’t just about looking good, it’s about feeling good, too. We can’t afford to take our health for granted, as those of us who’ve had life-threatening illnesses know. Why I did it. Fifteen years ago I was sucking on oxygen, barely able to crawl up a flight of stairs. Looking good in a bikini was not even a consideration. Living through the day, was. Having suffered with pre-emphysema caused by toxic mold exposure, I remember thinking once that I just wanted to be healthy enough to watch my son’s track meet. There was a time when the simple process of getting dressed, leaving the house, driving a car and climbing up outdoor bleachers was unthinkable. Now, I can run up and down the bleachers, and that’s all that really matters. So, now that I think of it, the best part of the bikini photo for me is the smile on my face. If you’re not healthy, you can’t be happy, and that’s really all that matters.

Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom
SNM029: Don’t Be Selfish

Serve No Master : Escape the 9-5, Fire Your Boss, Achieve Financial Freedom

Play Episode Listen Later Sep 6, 2016 19:45 Transcription Available


Many new marketers are tempted to hide all their best material. They want to become wizards shrouded in mystery. This strategy often backfires. Don't go in this direction; don't selfish.The post SNM029: Don’t Be Selfish appeared first on Serve No Master.

CoachCampus Podcast
Samar Naim on Why She Tells Her Clients to Be SELFISH

CoachCampus Podcast

Play Episode Listen Later Aug 25, 2015 6:52


Interview with Samar Naim, Life & Executive Coach, UAE Samar Naim of the UAE combines her coach training and experience in strategy and business alignment, government relations, Continue... The post Samar Naim on Why She Tells Her Clients to Be SELFISH appeared first on International Coach Academy.