Because what we journal about today affects the generations to come! Let’s help begin generational healing through faith & understanding
It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
Join us as we navigate the complexities of church hurt, exploring into the emotional journey and paths to healing spiritually. Through spiritual insights, we uncover resilience through finding strength in vulnerability, and growth in adversity.
In this episode, we dive into the heart of emotional resilience, exploring how faith and strength intersect in the face of suffering. Through relatable stories, we uncover the essence of resilience—finding hope in despair, growing through adversity, and trusting in God's plan. Join us in discovering the power of resilience in navigating life's challenges.
In this episode, Tyra dives deep into the art of patience. Discover how patience shapes our emotional journey and cultivates resilience in today's fast paced world.
In this episode, Tyra speaks on the importance of emotional healing, highlighting common causes and consequences of emotional wounds. Learn practical steps for achieving emotional healing as we focus on spiritual guidance and self reflection.
In this episode, exploring the journey of overcoming fear by addressing perceived fears, processing emotions, and embracing growth. Examine your faith, resilience, and learn from past experiences to recognize and empower yourself against fear's grip.
In this episode, we dive into the struggle of change, exploring the heart's readiness and the emotional toll it takes. Learn to navigate the stages of change, embrace grace, and pray for the right heart posture. Discover the power in weakness and reflect on your journey. Don't forget to share and rate!
On this episode, the host shares a personal story about repotting an Aloe plant, facing the sadness of dying leaves, and the realization of watering old leaves. The emotional journey from sadness to problem solving highlights the importance of letting go. It's okay not to have all the answers; sometimes problem solving is necessary, but not when it comes to our emotions!
On this episode, join us as we explore into the consequences of neglecting our emotions. Explore the repercussions of emotional avoidance on stress, mental wellbeing, and sleep. Uncover how stress manifests physically, emotionally, cognitively, and behaviorally.
Welcome to "Mindful Monday." In today's guided meditation, "Inner Peace: we'll center ourselves with prayer, focus our breaths, and reflections on Philippians 4:7. Visualize The Garden of Peace, release your worries, and delight in God's love. Carry this heart posture throughout your week and write down your reflections. Let's find that inner peace together. Have an amazing week, peace and blessings!
Welcome to this week's episode of The Emotional Journey! I'm your host, Tyra, and today we're diving into a topic that hits close to home for many of us, the challenges we face when it comes to processing our emotions. On this episode, we're going to explore how we can process our emotions without neglecting them. It's all about finding that balance, understanding ourselves, and embracing the full spectrum of our feelings. Because, let's be honest, life isn't always sunshine and rainbows.
Welcome to 'The Emotional Journey,' a podcast where faith and emotions intertwine to guide you on a path of growth, healing, and renewed hope. Meet your host, Tyra Cobbs, a qualified mental health professional rooted in faith. Whether you're navigating identity & purpose, seeking emotional intelligence, or looking to strengthen your faith, you're not alone. Join Tyra, and journey together towards emotional growth and a deeper connection to self.
On this week's episode, Tyra says goodbye to the INYD podcast!
On this week's episode, Tyra talks about the power in what we believe and the consequences that follow our beliefs. Luke 1:45 "Blessed is she who has believed that the Lord would fulfill his promises to her!"
On this week's episode, Tyra goes into detail on what it looks like to be disconnected and how therapy can help us get connected to all of who we are in order for us to show up more effectively and efficiently!
Welcoming to Season 8! On this week's episode, Tyra shares her 2022 testimony of the struggles of being called and the faith it takes to sustain the calling.
On the Season 7 Finale, Tyra asks a question many of us have asked ourselves at least once in our lives. Your story isn't finished, embrace your imperfections still!
On this week's episode, Tyra goes into detail on the saying, "Be like a sponge" she talks about grieving the past and growing and evolving into who we are supposed to be.
On this week's episode, Tyra dives into these gas prices and the refining process! Welcoming back our happy thoughts and introducing the question of the week we take a look at the importance of a gratitude diary, and allowing God to have his way! Is God redefining who you are?
On this week's episode, Tyra shares how she almost allowed a roadblock to derail God's plan for her life. Sometimes it's comfortable to go backwards when we are faced with roadblocks but how can we overcome them?
On this week's episode, Tyra explains the importance of a spiritual support system and how difficult emotions can cause us to want to run away from God's calling.
On this week's episode, Tyra explains the importance of a spiritual support system and how difficult emotions can cause us to want to run away from God's calling.
On this week's episode, Tyra shares 13 of 50 thought patterns that often keep us stuck in self-defeating, ineffective behavior patterns that make us unhappy, and add more stress to our lives!
On this week's episode, Tyra shares how our attachment style can affect our personality, our communication, our parenting and our relationships! Links: Free Attachment Styles and Close Relationships Assessment- http://www.web-research-design.net/cgi-bin/crq/crq.pl Free Personality Assessment- https://www.16personalities.com/
On this week's episode, Tyra shares how your strengths and weaknesses are important to your healing journey! It is what we do not know and what we can't see that affects us the most!
On this week's episode, Tyra shares a self-reflection she had over this past year of becoming. As life happens running from what's natural can be our first instinct but it could cause us to miss out on some opportunities to live out what is purposeful!
Happy New Year! Welcome to Season 7 of the podcast; this season you will learn something new about yourself, your life energy, how self-reflection can be a tool, and even sharpen your intimacy skills and knowledge.
On this week's episode, Tyra shares a very special announcement!!!
About this episode: On this week's episode, Tyra shares her thoughts on gentle parenting and the revelations from being a parent. She also shares her struggles of living against the flow of God's power and falling short of his glory and how she was able to come back by abandoning her pride.
About this episode: On this week's episode, Tyra shares her struggles with finding balance in life and the steps that have been helping her find balance and peace along with getting prepared for what she has been praying for and the sacrifice that comes with getting prepared sometimes. Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's episode, Tyra shares a testimony that has been brewing since the start of her podcasting journey and what happened to all the seeds she planted while outside of God's will and the confrontation she was forced to face now that she's inside of God's will. Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's episode, Tyra shares her growing pains from her own healing journey and how wanting to help others has been crippling when it comes to learning the power of no, how to set personal boundaries, and be assertive. Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's "part 2" episode, Tyra shares how she was looking at happiness like a moving target until she realized she deserved genuine happiness and because to change the way she was thinking through these simple 7 steps. Let's start building happiness by controlling what you can control and let God do the rest! Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's Part 1 episode, Tyra shares how so many of us look outside ourselves for happiness, the problems temporary happiness cause and the biggest issues we face when it comes to what makes us happy. Announcements: Leave us a review and share your favorite parts of the podcast!
Enrichment on the Go is the go-to resource for parents who are passionate about the development and wellbeing of their children. This premier podcast is hosted by Tanya Lofty, a wife, mother, and educator with over 15 years of experience working with children and their families. Join Tanya and her panel of expert guests each season as they address the most relevant topics for modern-day parents. For additional tips, resources, and activities for your children, visit our online resource center at www.enrichmentonthego.com.
About this episode: On this week's episode, we're changing the narrative in our lives! CHANGING THE NARRATIVE: First, describe the triggering event or situation that has caused your racing thoughts. Next, list out every thought you have because of this event or situation. Then, ask yourself, what are the consequences of having these racing thoughts? Now, have as many discussions as possible with each thought you've listed above. Finally, List out as many new thoughts as you possibly can. Be creative! Announcements: Subscribe: Itsnotyourdairy.com/subscribe Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's episode, Tyra shares how the decision making process brought on a level of fear she was not ready for and how God gave her new revelation to overcoming fear and living by faith. Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's 2 Part Episode, Tyra self-reflects on a particular negative emotion she has been feeling and talks about how making choices in our brokenness can bring about different emotions throughout your healing journey. Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's 2 Part Episode, Tyra shares the importance of self love through how we treat ourselves and how we allow others to treat us, the overuse of yes, and giving ourselves permission to set healthy boundaries! Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's 2 Part Episode, Tyra shares the importance of self love through how we treat ourselves and how we allow others to treat us, the overuse of yes, and giving ourselves permission to set healthy boundaries! Announcements: Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's episode, Tyra shares some important points to remember when challenges and issues arise in our lives.
About this episode: On this week's Season 6 Premiere, Tyra shares her struggles on how to maintain our joy when you're riding on the rollercoaster of our faith; even when our circumstances don't look pretty, and we still have constant troubles in our life. Show notes: 01:00 Announcements 03:54 Free intro, no game 08:30 A whole message 12:10 3 Points 19:10 Lesson of the rollercoaster 23:47 Recap points 24.38 Journal assignment 25:39 Melody of the week “Zauntee” Announcements: We are looking for a Social Media Intern (who possibly needs college credit or would like experience to add to resume) Email us at: info@itsnotoyurdiary.com JOIN OUR ONLINE COMMUNITY https://www.itsnotyourdiary.com/community Leave us a review and share your favorite parts of the podcast!
About this episode: On this week's episode, Tyra shares how to become a member of our It's Not Your Diary Community, Healers of Generations! The H.O.G. Community Launches, Tuesday, June 1st! It's time to stop suffering in silence and get into a community with like-minded people who are seeking to continue to become the people that God needs us to be no matter how uncomfortable the process may be. Announcements: Get details on how to join the community by simply subscribing below: https://www.itsnotyourdiary.com/subscribe
About this episode: On this week's episode, Tyra talks about emotional freedom and addresses emotional bullies and how to fight them off! Starting June 1st, we will be launching our free online community and our first task is to tackle anxiety head on by pinpointing the root cause and discovering some different ways to cope! Announcements: Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe Share this bonus episode with one person and leave us a review on iTunes
About this episode: On this week's episode, Tyra takes us down memory lane on how she was able to uproot anxiety out of her life and she wants to help you do the same. Starting June 1st, we will be launching our free online community and our first task is to tackle anxiety head on by pinpointing the root cause and discovering some different ways to cope! Announcements: Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe Share this bonus episode with one person and leave us a review on iTunes!
About this episode: On this week's episode, Tyra shares her complicated story, how there's healing in sharing, and what's to come for the month of May! Announcements: Subscribe here to get updates on our May Bible Study -> https://www.itsnotyourdiary.com/subscribe Share this bonus episode with one person and leave us a review on iTunes!
About this episode: On this bonus episode, Tyra shares her struggles with being pulled in too many directions, protecting our royal family, and lets us in on something special she's been working on. Announcements: Our FREE community is launching this summer, so make sure you are subscribed at https://www.itsnotyourdiary.com/subscribe for all the details and updates! Share this bonus episode with one person, and leave us a review on iTunes.
About this episode: On this week's episode, Tyra shares a special message on the Top 8 things that people struggle with and reveals the secret to achieving these things is actually not a secret at all... Announcements: Make sure you visit https://www.itsnotyourdiary.com/subscribe and get your FREE 52 Week "You Owe U" Journaling Guide for 2021! Share this bonus episode with one person, and leave us a review on iTunes!
About this episode: On this finale episode, Tyra and Carla close out the season by answering some questions from the listeners. Thank you to Carla for joining Tyra on this Season!!! Make sure you're subscribed for the Season 6 premiere date!
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