Podcasts about day journaling challenge

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss: Saying goodbye to Next Level You and how that was for me! What's coming next for the business (a brand new offer!) Our house going on the market soon A wedding update!

We all have a “true self” – the essence of who we were before the world told us who to be.    We're born with this essence, but over time, we start reacting to the world around us and create a false self out of our wounds, our experiences and our attempts to get our needs met.    The false self isn't bad, but it isn't who we really are – and a lot of the challenges we experience in life, like anxiety and depression, come from living out of alignment with our true self.   Any sort of healing work must begin with cracking open the false self and discovering who we really are.   This all might sound very philosophical, but the good news is that accessing our true selves is shockingly practical.    By using simple tools that we all have access to, we can begin to reconnect with who we really are and live with the peace, balance, happiness and fulfillment that comes from showing up authentically in the world.   In this episode, I'm giving you five simple ways to start living more from your true self. These are all tools that are totally free and available right now, wherever you are!    Listen to discover: What we mean when we talk about the “true self” Why we develop a “false self” 5 ways to connect with and live from your true self How to feel your emotions Practical self-care ideas How journaling can help you tap into a deeper part of self This is a process, but make sure you're taking time to notice even the little wins. As you experiment with these tools, really sit with that wonderful feeling of rediscovering a tiny piece of yourself. Start paying attention and validating yourself for who you really are.   Over time, I think you're going to be really surprised (in a lovely way) when you begin to not only rediscover aspects of your true self, but also start claiming those aspects and living from that place more each day.   “Some of us have a much thicker layer of the false self, and some of us have a thinner layer of the false self. The good news is [that] anyone can learn how to penetrate that false self and rediscover and live from their true self.” - Michelle Chalfant   “Getting in touch with our emotions is such a magical thing.” - Michelle Chalfant   “We have a lot more emotions than happy, sad, mad, ashamed and glad.” - Michelle Chalfant   “When we put ourselves first and practice what we need as far as taking care of ourselves, it's really, really healthy.” - Michelle Chalfant   “Self-care is tuning in and asking, ‘What do I need right now in order to make myself feel more comfortable, safe, relaxed and de-stressed?'” - Michelle Chalfant   “Self-care activities will promote and help with self-love and self-worth.” - Michelle Chalfant   “Breathwork takes you deeper into yourself. It can truly crack you open and help you to get in touch with some emotions that have been trapped or stuck.” - Michelle Chalfant   “Journaling takes you on a journey to the depths of your soul.” - Michelle Chalfant   LINKS & RESOURCES   Join the 30-Day Journaling Challenge  https://theadultchair.com/30days    Share the Love - Review The Adult Chair® Podcast  https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification - Join the 2024 Waitlist!  https://theadultchair.com/certification    STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/    YouTube: https://www.youtube.com/c/Michellechalfant  

Everyone seems to have an opinion about psychedelics these days.   Doctors and therapists see them as potential treatments for things like anxiety, depression and PTSD. Spiritual communities believe they open us up to the divine. Politicians debate whether they should be legal or illegal.    I have to admit that when I first heard people talking about them, I was scared.   I'm not a big fan of substance use of any kind, and the idea of a “drug” becoming mainstream concerned me.   But when some respected psychologists and colleagues of mine started talking about the healing power of psychedelics — people who were far from the 1960s “Summer of Love” stereotype — I knew the topic at least deserved my honest research.   As I dug deeper into the science behind psychedelics and understood how they worked in the mind, I began to realize they weren't about escaping but about going deeper into oneself by quieting the ego and opening the door to new parts of our consciousness.    But, I wanted to make sure my opinion was backed up by accurate, science-based, factual research. And there are few people who I've found better informed on this topic than Matt Zemon.   Matt was once a fellow skeptic like me who also became convinced through research and experience that psychedelics can play a positive role in therapeutic and medical settings.   He is one of the most grounded, scientific voices I've heard on this topic — perfect for anyone who simply wants to learn more and see what you think for yourself — and I am thrilled to have him share his wealth of knowledge in this episode.   Listen to discover: Matt's story of opening his mind to psychedelics – and how they changed his life Safety considerations for psychedelic use  Whether or not psychedelics are addictive (and how they can help treat addiction) The different types of psychedelics and how they work in the mind How and why psychedelics can help us change our thought patterns The importance of therapeutic integration after a psychedelic experience Resources for doing your own research and safe psychedelic use The choice to have a psychedelic experience is very personal, and I would never tell someone they should or should not try a powerful substance like these.    But I do think we should all do our due diligence to research new breakthroughs in healing with an open mind — which I hope this episode helps you do.    Because whether you get there through a psychedelic or not, allowing yourself to see new perspectives and change your mind is how you grow as a human…and that's always a path worth pursuing.   "In that first six- or seven-hour [psychedelic] journey, the entire way I look and interact with the world shifted." - Matt Zemon   "Physically, these substances are relatively safe." - Matt Zemon   "Not all psychedelics are the same, and you don't want to be on certain medications and taking a psychedelic." - Matt Zemon   "The psychedelic process can help us remember a way that we used to think, maybe before we had adopted those behaviors...and from that rememberance, we can then start to take the steps to change our life." - Matt Zemon   "It's not so much that [psychedelics are] a cure...they're really catalysts for change." - Matt Zemon   "It's not a magic pill. None of them are a magic pill." - Michelle Chalfant   "I felt like I was sitting with God each and every time. It was the most beautiful thing I've ever done." - Michelle Chalfant   "The most important thing was the integration. What do you do after you've had this experience and then how do you integrate that into your life?" - Michelle Chalfant   "In the psychedelic experience, a few things are going to happen. Your default mode network...is going to quiet down...Neurons fire together that haven't fired together in a long time...In this process, it's common that you will then feel connected to all things and all people. You'll feel loved. You'll feel enough. And that is, in my opinion, the reclaiming of your true self." - Matt Zemon   "When you know you're enough and you know you're loved, you're starting to take away the masks you've put on and have been put on you." - Matt Zemon   LINKS & RESOURCES   Join the 30-Day Journaling Challenge  https://theadultchair.com/30days    Tanasi  https://tanasi.com/  Use code ADULT to get 25% off your first order   Matt Zemon Website https://mattzemon.com/   "Psychedelics for Everyone" (Matt Zemon Book) https://www.amazon.com/Psychedelics-Everyone-Beginners-Depression-Consciousness/dp/B0BCS7NM9H    Matt Zemon Instagram https://www.instagram.com/matt.zemon/    "How to Change Your Mind" Book https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/0735224153    Spirit Pharmacist Psychedelic Consultations/Education https://www.spiritpharmacist.com/    "A Really Good Day" Book https://www.amazon.com/Really-Good-Day-Microdosing-Difference-ebook/dp/B01FPH0IUO/    Safe Drug Testing https://drugsdata.org/  https://dancesafe.org/    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Coaching Certification - Join the 2024 Waitlist!  https://theadultchair.com/certification    STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/    YouTube: https://www.youtube.com/c/Michellechalfant  

Triggers are a gift.   Yes, you heard that right (and if you've been here for a while, you've heard me say it before) – I LOVE being triggered!    That's not to say it's fun being triggered, but working with triggers has led to some of the most transformational moments of my life.    See, triggers reveal unknown, unconscious beliefs we hold about ourselves – limiting beliefs that cause us pain and hold back in life.    When these beliefs rise to the surface in the form of a trigger, we get the beautiful opportunity to work with them and transform them…not only healing the trigger but helping us get unstuck and change our lives.   One of my Adult Chair® Coaches, Angela, recently had an experience working with a trigger that was so transformational that even she has jumped on the “triggers are a gift” bandwagon.   A tiff with her husband led to a HUGE moment of self-discovery and deeper connection in their relationship, thanks to the trigger tools Angela learned through The Adult Chair®.   I was so proud of the work she did that I invited her to come on the show and share exactly how she took ownership of the trigger (instead of blaming her husband) and then worked with the trigger to discover and heal the surprising belief underneath it — one she would have never recognized without the trigger    Listen to discover: How Angela used The Adult Chair (TAC) to work through a trigger and repair a relationship The surprising root of Angela's trigger that she was able to uncover How TAC has completely changed the way Angela responds when triggered Why triggers are the gateway to freedom How triggers work through the lens of the Child, Adolescent and Adult Chairs Steps for working through a trigger Why doing our work and healing can make us less vulnerable to triggers When we work on our triggers, it is true freedom.    We not only heal the limiting beliefs that hold us back but also find that we get triggered less with time.    This is one of my favorite conversations because it shows this work in action and breaks it down for you in a powerful way. You will discover exactly how triggers work through the lens of The Adult Chair, how to stay regulated and grounded next time you're triggered and steps to work through and heal your triggers for good.   “When we work with ourselves and work on our own healing of our old wounds…it affects so many people around us.” - Michelle Chalfant    "Like you said, triggers are a gift. You say it. I don't want it to be true. But I'm learning that it is." - Angela Johnson   "[Triggers] are a gift...You will learn something about a part of you that's been buried for a very long time. And it is an opportunity to look at that and actually transform and bring that part into the light, and then it doesn't trigger you anymore." - Michelle Chalfant   "What we don't understand about this work sometimes, because it feels scary, is that on the other side of it is freedom." - Angela Johnson   "I've lived in that space of letting [triggers] disrupt my life and relationships for long enough that I just don't want to live that way anymore." - Angela Johnson   "When we're in our Adult Chair...we remember that life is a choice, and everything in life is a choice. And we get to choose, "Do I want to stay in victim seat?" or, "Do I want to reach over and be in my empowerment seat?'" - Michelle Chalfant   "Our perspective when we're triggered shrinks way down...what we want to do is broaden your perspective, and then you have all these different choices and options." - Michelle Chalfant   "In the Adult, we live in the moment. We don't drag things from the past into the moment." - Michelle Chalfant   "Freedom is not a quick little pill. It does take a little bit of work. But it's long lasting. This is not a band-aid approach." - Michelle Chalfant   "You don't get activated the same way after you do that work. That's the miracle." - Angela Johnson   LINKS & RESOURCES   Angela Johnson Website https://openhandscoaching.com/   Use code TRIGGER for $25 off a session   Find an Adult Chair® Coach  https://theadultchair.com/coaches/    Join the 30-Day Journaling Challenge  https://theadultchair.com/30days    Tanasi  https://tanasi.com/  Code ADULT to get 25% off your first order   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      The Adult Chair® Events  https://theadultchair.com/events/    The Adult Chair® Coaching Certification - Join the 2024 Waitlist!  https://theadultchair.com/certification    STAY CONNECTED   Instagram: https://www.instagram.com/themichellechalfant    Facebook: https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/    YouTube: https://www.youtube.com/c/Michellechalfant

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline. These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE On INSTAGRAM AND TICTOK..starting in days. INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=. TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/ FREE! DATES 15th December 2022 Induction 18th December to 1st January 2023 WATCH MY SHORTS ON YOUTUBE https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 30 years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics. Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 https://WelpMagazine.com/?p=17285 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline. These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE On INSTAGRAM AND TICTOK..starting in days. INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=. TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/ FREE! DATES 15th December 2022 Induction 18th December to 1st January 2023 WATCH MY SHORTS ON YOUTUBE https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. EXPERIENCE I have been teaching meditation for over 30 years. I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics. Your mental health matters. The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 https://WelpMagazine.com/?p=17285 Top sleep podcast review and article SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 More positive sleep Playlists & guided sleep Videos: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2022

  Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and achieve goals with discipline.    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation. JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   DATES   15th December 2022 Induction 18th December to 1st January 2023   WATCH MY SHORTS ON YOUTUBE   https://youtu.be/KniWHdhYnqs https://youtube.com/shorts/0OvtjupBnzc?feature=share https://youtube.com/shorts/jz_DVUf-K78?feature=share WATCH MY INSTAGRAM DAILY, AND YOGA MEDITATION SESSION  SERIES INSTAGRAM https://www.instagram.com/laurenostrowskifenton   WATCH MY TIKTOK and yoga meditation series https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc QUALIFICATIONS Qualified Counsellor   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.    EXPERIENCE I have been teaching meditation for over 30 years.  I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and wellbeing industry for over 25 years. I am a specialist ‘intensive A' mental health worker working in mental health and disability and have worked in mental health forensics.   Your mental health matters.  The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes and is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site or any related content or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.     Please SUBSCRIBE LINK & SHARE this video and others with those you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton   #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep   READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539   https://WelpMagazine.com/?p=17285 Top sleep podcast review and article   SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg   LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link:  https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660   More positive sleep Playlists & guided sleep Videos:    GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon   FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh   SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm   THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM     PLEASE SUPPORT ME AT PATREON https://www.patreon.com/laurenostrowskifenton   Please donate  http://paypal.me/Laurenostrowski   Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2022

JOIN MY 14-DAY JOURNALING CHALLENGE   On INSTAGRAM AND TICTOK..starting in days.   INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=.   TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/   FREE!   ...did I mention this 14-day challenge is free???? Yep, this course is completely 100% free.   Together let's write our own story. Join my 14-day journaling challenge and learn how to heal, grow and decide   DATES   15th December 2022 Induction 18th December to 1st January 2023   Starts with induction, and the 14 days officially go from the   18th of December 2022 to the first of January 2023

Are you ready to end 2022 strong and start 2023 with a resounding bang? Yes? Well, then you need to start this 30-Day Journaling Challenge with me. Today. Come listen as I share everything related to the challenge: why you need to give it a try, what it's all about and how to get the support and accountability you need to finish it. It will be a game-changer. Promise. You'll find the show notes for this episode here. If you loved this episode, you might like to take a look at my digital reading and writing community called Get Lit(erate). Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get a monthly bibliotherapy book calendar with a book recommendation for every day of the month, bonus episodes, live book club sessions and much more. Learn more at www.getliterate.co. Follow Stephanie: Website Facebook Twitter Instagram

Season of the Challenge: A Small Discussion on Journaling with the 21 Day Journaling Challenge!!! Sponsored by Coin Cloud Inc.Coin Cloud Career Fair!!!!Sunday, June 26, From 11:30am to 3pm!!!Bring Your Resume and Get Hired Now!!!10190 Covington Cross DrLas Vegas, NV  89144https://www.coin.cloud/careersProduced By NXiii!!!HEAVENLY CONNECTION Available Now!!!!https://lnk.bio/orgnxiii13

Join my free 21-day journaling challenge from Monday 30 May 22 to understand who you are as a creative, what's holding you back, and how you can reframe that little voice in your head. I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic! Today, I'm sharing some journaling tips and explaining how this challenge is going to transform your mindset and help you being an amazing artist! If you don't want to miss out, subscribe now! Join the challenge for daily reminders: https://www.ajmerlin.com/challengeMusic: Purple Clouds from MintWhale - Melodyloops

Hi beautiful! Do you often feel stuck? Do you feel overwhelmed, confused, and are constantly experiencing all of the emotions but don't know how to get past them? Today, I'm sharing one of my secret tools to getting unstuck in life and begin moving forward! I use it on the daily. This tool has become a habit in my life since experiencing first-hand its benefits. What tool is it? Guess?! Did you guess journaling? Ding, ding! You are correct! Journaling has changed my life. In this episode, I share what healthy and unhealthy journaling is and share some of its benefits. I am also gifting you a 30-Day Journaling Challenge resource to get you started on your journey. Grab it right here! 30-Day Journaling Challenge Free Resource Ready to learn together? Grab your coffee, your pretty notebook, and let's dive in!!

Laura Haehl is a yoga instructor, Reiki Master and intuitive guide. She loves to help people access and trust their intuition, specifically by learning to make intuitive decisions. No more pro/con lists. No more looking at all the possibilities. Instead, Laura wants to help you learn to access your own inner guru so you can feel confident taking your next steps. She also has a passion for cardology (the astrology and numerology of the playing cards).    Grab the 3 Elements of Intuitive Decision Making Free Course: lauratheintuitive.com/decision-making-guide  Instagram: instagram.com/lauratheintuitive Look up your cards: lauratheintuitive.com/cardology www.instagram.com/lauratheintuitive www.facebook.com/lauratheintuitive —------- Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO.    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.     Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur.    Here's a sneak peek of what's inside:   DAY 1: Visualization Meditation + Journaling DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO DAY 3: Releasing Your Limiting Beliefs DAY 4: Release + Transmute the Energy Around these Fears to the Universe DAY 5:  Solidify Your CEO Embodiment + Vision   Ready to see REAL RESULTS in just 5 days?   Did I mention it is FREE?   Sign Up HERE Interested in working with Megan?     www.meganswanwellness.com

107: We've all heard that mean girl in our head yapping at us and telling us that we should do this or shouldn't do that, or we aren't smart enough, thin enough, successful enough.  Well, it's time to tell her to take a hike, PERMANTENTLY.    What you can expect to learn in this episode: + why you should be kinder to yourself and kick your mean girl out for good + easy tips to help you to cultivate more loving, compassionate, kindness for yourself   To join Kelly for an online or in-person event click HERE! To join the 30-Day Journaling Challenge click HERE!   *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist!   Learn more about Soul Spark 1:1 Coaching  HERE!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

107: We've all had those moments where we've wondered "will that relationship/career/trip/monumental life-changing scenario ever happen?" In this solo episode, Kelly talks about WHY manifesting what we desire can take so long and how to speed things up!    What you can expect to learn: + why manifestation what you want can take so long + what could be holding you back from calling in your deepest desires + 8 amazing tips to help you call in your manifestation faster!   To join Kelly for an online or in-person event click HERE! To join the 30-Day Journaling Challenge click HERE!   *** Post the episode on IG and tag @thesoulsparkpodcast OR Rate/Review the show and send a screenshot to hello@kellycollinswellness.com to get your free Morning and Evening Rituals Checklist! Click HERE to support the show on Patreon!   Learn more about Soul Spark 1:1 Coaching  HERE!   To connect with Kelly Collins click HERE.   To view Kelly's website and blog click HERE.    SUBSCRIBE to Kelly's monthly newsletter and get her free 7 Mantras To Heal Your Chakras PDF

Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO.    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.     Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur.    Here's a sneak peek of what's inside:   DAY 1: Visualization Meditation + Journaling DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO DAY 3: Releasing Your Limiting Beliefs DAY 4: Release + Transmute the Energy Around these Fears to the Universe DAY 5:  Solidify Your CEO Embodiment + Vision   Ready to see REAL RESULTS in just 5 days?   Did I mention it is FREE?   Sign Up HERE Interested in working with me?     www.meganswanwellness.com

Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO.   A powerful journey that will leave you with a toolbox full of resources, exercises +  mindset practices that you can use to embody your CEO.    Imposter Syndrome tends to pop up every single time you take your life or your business to the next level.     Knowing how to rewire your fears into excitement is so powerful and is something you will have to do all along the way as an entrepreneur.    Here's a sneak peek of what's inside:   DAY 1: Visualization Meditation + Journaling DAY 2: Understanding Your Limiting Beliefs Around Showing Up as a CEO DAY 3: Releasing Your Limiting Beliefs DAY 4: Release + Transmute the Energy Around these Fears to the Universe DAY 5:  Solidify Your CEO Embodiment + Vision   Ready to see REAL RESULTS in just 5 days?   Did I mention it is FREE?   Sign Up HERE Interested in working with me?     www.meganswanwellness.com

Save + download this episode to help you visualize and connect with your highest self, the version of yourself you wish to step into in life or in business.   This is part of a new resource I have created: Rewire Your Mind: Imposter Syndrome to CEO Mindset 5 Day Journaling Challenge, if you wish to sign up you can do so here.  Using our 5 senses to enrich the experience makes it that much more powerful.  You can visualize yourself 1, 2, 5 or 10 years from now to get a sensory experience in the present moment of embodiment of your Highest Self.    Connect with me  Instagram LinkedIn Work with me https://www.meganswanwellness.com

Happy New Year, girlfriend! As ambitious women, we're ready & fired-up and all kinds of excited to chase our goals! But, we gotta be SMART about our pursuit because going too ham straight out of the gates means we could burnout, become overwhelmed, lose interest, get hurt, etc. So, let's not bite off more than we can chew by using an ALTERNATIVE approach to achieving goals! (Also, make sure to join the FREE 3 Day Journaling Challenge. You get a free workbook! Check out my instagram-- @dr.meggymarie-- for details!)  Journaling Questions:  1. What is your macro goal? Then, what's one way that you can work toward that goal? How can you break it down and make it more manageable?  2. When are you going to check in with yourself? Daily? Weekly? Monthly? And when you do, you could ask yourself: how's it going? Does this goal feel aligned? What am I proud of? What have I learned about myself? What can I adjust, crank up, or pull back on?  Connect on Instagram: @dr.meggymarie & check out my website: www.meggymarie.com To join the email list, DM me on Instagram OR subscribe to my website!  Fartlek episode here. Also, the FREE 3 Day journaling challenge is from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: *Connect DEEP with your goals & word for 2022 *Tap into Authentic Visualization & Gratitude  *Amplify your personal growth Join the challenge! DM me on Instagram to join! 

No one likes the feeling of getting triggered. But I fully believe that triggers are a GIFT (yes, I said it!).   Getting triggered is different from the pure emotion of anger or hurt at a situation. I'm talking about those quick, intense negative emotions that seem to rise up out of nowhere and might seem bigger than the situation you're in.    While triggers often feel like they're about someone else – the person who hurt us or made us mad – triggers are always about us.    Underneath these triggers is a painful belief, typically rooted in childhood wounding, that we've tried to shove into our subconscious mind so we don't have to think about it or face it. The trigger brings this belief to the surface, and that's why it feels so terrible.   But here is the gift: getting the belief out of the subconscious raises our awareness and gives us the opportunity to heal it! We just need to know what to do when we're triggered.   In this episode, I'm helping you understand the psychology behind triggers, giving you three steps to slow your reaction when triggered and sharing a five-step process to work with and heal “shadow beliefs” once they're revealed. Listen to discover:   Why triggers are a gift How triggers form (and why they're not your fault) How to spot shadow beliefs 3 steps to avoid getting reactive and losing yourself in the trigger 5 steps to working with shadow beliefs How this work can help us become more balanced human beings   When we work with our shadow beliefs, not only do we become healthier and more balanced versions of ourselves, but we also might find we get triggered less (yes, it's possible!). It starts with resisting the urge to numb out our triggers and instead diving deep into what they're trying to tell us – the gift of uncovering a hidden part of who we are.   "Triggers are reactions to our own childhood wounding." - Michelle Chalfant   "These thoughts that we have become beliefs about who we are." - Michelle Chalfant   "Whatever is going on in me is showing up in my reality." - Michelle Chalfant   "This trigger is inside of me, and this person is showing me." - Michelle Chalfant   "The key is to stay present – stay present and remember the gift." - Michelle Chalfant   "This is about making the unknown known." - Michelle Chalfant LINKS & RESOURCES    All I want for my birthday is for you to help share the podcast! :) Leave a Podcast Review https://podcasts.apple.com/us/podcast/the-adult-chair/id941317634?mt=2&ign-mpt=uo%3D4    30-Day Journaling Challenge  https://theadultchair.com/30days/    P&G Hair Food https://hairfood.com/  Or find on Amazon or Target.com   MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com     The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Workshop  https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification   TAC Circles® https://theadultchair.com/taccircles/   STAY CONNECTED   Instagram: https://www.instagram.com/michelle.chalfant   Facebook: https://www.facebook.com/TheMichelleChalfantCo/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

Doodling in a notebook, writing in a diary...what if I told you that those schoolkid activities were actually really powerful for your brain?   When we put pen to paper and let our hand go, we are able to access our subconscious mind in a truly incredible way. Journaling also connects us to our inner child and pulls in the energy of our Adult, bringing clarity to our lives and helping us connect to who we are, what we need, what we feel and what we want.   It's absolutely incredible what can happen when we get a stream of energy flowing through our words!   In this episode, I'm sharing with you why journaling is such a powerful tool for transformation and the many benefits it can bring into your life. Journaling is a big part of The Adult Chair® – from the annual 30-Day Journaling Challenge to the self-discovery work in the membership – and today's show is all about the WHY behind it.   I also give you some practical tips for how to overcome blocks and get started with a journaling practice + some free tools if you need extra guidance.  Listen to discover:   What journaling is The many benefits of journaling Why journaling can be a powerful tool while doing parts work How to journal and get started with a journaling practice How to protect your privacy while journaling   The important thing is not how or when you journal, but making a commitment to journal! There are so many different ways and places to journal, but it's when journaling becomes a practice that true transformation begins. Remember, it is self-loving to take 15 or 30 minutes a day to reconnect with and care for yourself. So, get yourself a pretty notebook (if that's your thing), leave your phone in the other room and find a writing ritual that makes you feel refreshed and loved. I promise that your life will transform!  “What I love about journaling is that when we put pen to paper, it's as if the doorway to our subconscious mind opens.” - Michelle Chalfant   “Once you get the stream of energy flowing through your words, so many amazing things happen.” - Michelle Chalfant   “It's like we're taking these ideas, these thoughts and these emotions out of the ethers and into our 3D reality, and as they come down through us, they get processed.” - Michelle Chalfant   “It's not about, ‘When should I journal?' The bigger question is, ‘Have you committed yet to journaling?'” - Michelle Chalfant   “Commitment to the practice of journaling is the first and most important step.” - Michelle Chalfant     LINKS & RESOURCES    30-Day Journaling Challenge  https://theadultchair.com/30days/    P&G Hair Food https://hairfood.com/  Or find on Amazon or Target.com MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com     The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Workshop  https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification   TAC Circles® https://theadultchair.com/taccircles/   STAY CONNECTED   Instagram: https://www.instagram.com/michelle.chalfant   Facebook: https://www.facebook.com/TheMichelleChalfantCo/    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant

078: Gibt es auch bei dir Lebensbereiche, wo du dein Licht zurückhältst? Wo du nicht so hell strahlst, wie du könntest? Vielleicht aus Angst, was andere denken könnten?In dieser Episode gehen wir diesen Fragen auf den Grund und schauen, wo du es dir erlauben darfst, (endlich!) voller Kraft zu leuchten und welche Anpassungen in deinem Selbstbild dafür nötig sind. Zudem lege ich dir meine wunderbar kraftvolle 30 Day Journaling Challenge ans Herz. Zum Loslassen von innerem Ballast und alten Denkmustern. Damit du so hell leuchten kannst wie noch nie 

077: Schnall dich an: Heute steigen wir ein ins Thema Emotional Detox und machen einen kleinen Frühlingsputz: Welche deiner Lebensbereiche sehnen sich nach mehr Luft, Frische & Aufmerksamkeit? Wo möchtest du Vorwärtskommen, spürst aber, dass dich etwas zurückhält? Wir sprechen in der Episode über genau dieses "Etwas" und ich stelle dir meine demnächst startende 30 DAY JOURNALING CHALLENGE vor. Für den grossen inneren Frühlingsputz – Emotional Detox mit Journaling ab dem 22. März.Mach Stift und Papier parat – viel Freude und gute Erkenntnisse bei dieser Episode!Herzlich,SandraInner Peace Coach & Kundalini Yoga LehrerinShownotesAb 22. März: 30 Day Journaling Challenge "Emotional Detox" Weiterlesen

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today’s episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets. You’ll hear practical strategies for you to try and a number of journal prompts. Enjoy! Connect with Danica here! ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today's episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets. You'll hear practical strategies for you to try and a number of journal prompts. Enjoy! Connect with Danica here! ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.

 In this episode, I'm talking with Sara Reimers of Sunshine Whispers about how to create a Strategic Vision for your business. If you're trying to prioritize your time and tasks, learning how to implement a strategic vision into your daily blogging schedule will help you to keep from feeling overwhelmed.  Plus, you can get access to Sara's 10 Day Journaling Challenge for FREE!READ MORE HERE.

What if you woke up today with no memory and with no past?Are you creating and making choices from your past? Well...I was wondering what I'd choose if I woke up without a past? I'd probably live very differently. It got me thinking. This episode was birthed from a journaling question I asked for my February 30 Day Journaling Challenge. The question was, “What would you choose today if you woke up with no memory?” It really opened up new possibilities of what could be created. I usually choose from my past and when you want different you gotta choose different.  KEY EPISODE QUESTION TAKEAWAYS:What time would you wake up in the morning if you woke up with no memory?What color clothes would you wear if you woke up with no memory? Where would you work if you woke up with no memory?Where would you go if you woke up with no memory?What would you think about sex if you woke up with no memory?What would you eat if you woke up with no memory?  Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge! Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!  Resources: The Get Up GirlJoanna Vargas on InstagramLive Fully Academy on IG!Joanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMYOperation Underground Railroad – OURRescue.orgLearn more: Dance Your LifeTEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group! 

What if you woke up today with no memory and with no past?Are you creating and making choices from your past? Well...I was wondering what I'd choose if I woke up without a past? I'd probably live very differently. It got me thinking. This episode was birthed from a journaling question I asked for my February 30 Day Journaling Challenge. The question was, “What would you choose today if you woke up with no memory?” It really opened up new possibilities of what could be created. I usually choose from my past and when you want different you gotta choose different.  KEY EPISODE QUESTION TAKEAWAYS:What time would you wake up in the morning if you woke up with no memory?What color clothes would you wear if you woke up with no memory? Where would you work if you woke up with no memory?Where would you go if you woke up with no memory?What would you think about sex if you woke up with no memory?What would you eat if you woke up with no memory?  Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge! Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!  Resources: The Get Up GirlJoanna Vargas on InstagramLive Fully Academy on IG!Joanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMYOperation Underground Railroad – OURRescue.orgLearn more: Dance Your LifeTEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!

Join the 90 Mindfulness Journaling Challenge! In this challenge, you will practice three pages of journaling daily for three months. You will discover in this practice a method for increasing mindfulness and creativity. Yes, increase self-awareness by opening up your creative pathways. Use writing as a mindfulness practice and a path to self-discovery, reducing anxiety, depression, and even loneliness.

Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy!   The holidays take this struggle with food and body image to the next level. We might miss out on a celebration or connection with our family because we’re filled with guilt and fear around food or we might lose control and later regret the way we lost sight of our goals for ourselves. It’s a frustrating cycle that takes all the fun out of this beautiful season!   So, in preparation for this season of feasting and celebration, I’m bringing back the lovely Jessi Jean, who is an eating psychology coach and such a grounding voice on how to have a healthy relationship with food. In this episode, Jessi talks about what a healthy relationship with food looks like, how to check in to make sure you have a balanced relationship with food and strategies for keeping that balance throughout the holidays (good news: pie is still on the menu!).   Listen to discover: The importance of your mindset going into a holiday food scene and how to prep your mind Tangible strategies for feeling in control of your eating (while still celebrating!) Her “future pacing” hack for eating intentionally at the holidays How to respond to a "food pusher" and how to pull yourself out of a binge Questions to ask to check in on your relationship with food   As Jessi says in this episode, it’s not what you do with food that’s the problem; it’s how you feel about it. The important thing is to stay in touch with what’s important to you, tune into all your senses and truly enjoy the experience of the holidays! "We can't control what our loved ones are going to say. We can't control what they are going to do. But we can control our reaction and our response." - Jessi Jean "Practice being unapologetic in your decisions with food." - Jessi Jean "You teach people how to respect you by the way that you respect yourself." - Jessi Jean "When you take something away, there's the thinking that there's a lack and that triggers something inside us." - Michelle Chalfant "Anything we do that is guilt and shame and fear-based...we take a good thing and make it toxic." - Jessi Jean   Resources   Episode #153: Binge Eating with Jessi Jean https://theadultchair.com/podcasts/153-binge-eating-with-jessi-jean/   Jessi Jean Instagram https://www.instagram.com/jessijeannn   Jessi Jean The Dear Body Podcast https://risewithmeco.com/podcast/   Jessi Jean Food Freedom Program https://risewithmeco.com/   30-Day Journaling Challenge https://theadultchair.com/30days/   More Adult Chair   The Adult Chair Website https://theadultchair.com    The Adult Chair Membership https://theadultchair.com/membership/   The Adult Chair Workshop https://theadultchair.com/events/   The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected   Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

The holidays are almost upon us...and if holidays didn’t already come with stressful situations, now we get to navigate the holidays in 2020! A contentious election with families split across political lines, delicately balancing celebrations with COVID-19 concerns and the general stress of this year have the potential to add chaos to an already busy time of year. But with The Adult Chair, you have the tools you need to stay calm, centered and balanced even in the middle of the holidays. No one can steal your joy or your power unless you let them, so in this episode, I’m giving you three essential steps to staying in your Adult Chair...all the way from the time the Thanksgiving turkey is carved until the clock strikes midnight on New Year’s.   Listen to discover: 3 steps to staying healthy during the holiday season How to refuel and recharge even on busy days The power of acceptance in dealing with difficult people or situations The difference between acceptance and agreement The importance of boundaries   The key to having a healthy holiday season is to not lose yourself among the demands of others. This is why most of us struggle at the holidays — there is so much competing for our attention (plus, old, unhealthy patterns that we get pulled back into) that we lose connection with ourselves and we feel stressed, frazzled and lost. So, this year, if you only remember one thing, focus on staying connected to yourself. Remember who you are, and you can have a really lovely holiday season. "The moment that we lose our emotional balance and slip into story and assumption, we have lost our joy and our power and our happiness." - Michelle Chalfant "Have hope that [someone] might change some day, but drop your expectation of them to change."  - Michelle Chalfant "The moment we can accept someone fully, the triggering becomes far less." - Michelle Chalfant   Resources 30-Day Journaling Challenge https://theadultchair.com/30days/ The Adult Chair Membership (November Theme: Boundaries) https://theadultchair.com/membership/   More Adult Chair The Adult Chair Website https://theadultchair.com  The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...I’m not anti-therapy (I’m a therapist myself), but I think it’s only part of the equation. I believe we need more. I believe true healing must be holistic, looking at our experiences from every angle and using methods that heal body, mind and spirit.  Dr. Nicole LePera is a kindred spirit when it comes to holistic healing, the creator behind one of my favorite Instagram accounts @the.holistic.psychologist and a self-healing guru that I am thrilled to finally bring on the show! Drawing from psychology, spirituality, the mind/body connection and more, Dr. LePera believes mental wellness is for everyone and we all have the power to heal ourselves with the right tools (can I get an amen?). In this episode, Dr. LePera shares her own story of transformation, her philosophy of self-healing and tools you can use to regulate your nervous system, figure out who you are and what you need and change limiting patterns in your life by turning in and tuning in. Listen to discover: The power of consciousness and being in the present moment The nervous system’s role in healing The importance of breathwork The power of journaling to create consciousness and set intentions How to update and rewire programming Interdependence and how to be healthy in relationships Dr. LePera believes healing begins by going inside and connecting to self, and I couldn’t agree more (it’s ALL about awareness)! If you’re on a journey of transformation, I hope this episode encourages you to look at your healing through a holistic lens and reminds you that you have the power (and tools) you need right where you are. "We need to understand the whole being in an integrative way, and I believe we need to expand the tools we're practicing outside of therapy as well." - Nicole LePera "You can be awake but still not be fully in the body and conscious about what you're doing." - Michelle Chalfant "There isn't one universal way to heal." - Nicole LePera "My goal is to empower within so we can cope with the ever-changing without." - Nicole LePera   "With conscious effort, every single day, a little bit of something...we do find that people can change. We REALLY can change." - Michelle Chalfant Resources Dr. Nicole LePera Instagram https://www.instagram.com/the.holistic.psychologist/  Dr. Nicole LePera Website https://yourholisticpsychologist.com/  30-Day Journaling Challenge https://theadultchair.com/30days/   More Adult Chair  The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop  https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

Emotions are my love language, and I’m all about learning to really feel our emotions...every single one of them. But some emotions are easier for us to feel than others, and there’s one that I find most people struggle with: anger.  Anger often scares us because it’s intense, and when it’s unmanaged, it can lead people to do some pretty hurtful things. But anger isn’t a bad thing (in fact we need it), and I think it’s time we start talking about it a whole lot more.  Our guest today, Dr. Christian Conte, is one of the world’s leading experts on anger and emotional management. Dr. Conte has worked with top athletes, MMA fighters, people in maximum security prisons and some of the toughest people on the planet to help them integrate anger and other uncomfortable emotions in their lives, and he is full of wisdom to help us do the same thing.  Not only do we explore how to manage our emotions in this episode, but we also talk about Dr. Conte’s “Yield Theory,” a powerful tool to cultivate more empathy for others, and ways we can use this empathy to create healthier relationships with anyone in our life.   Listen to discover: How to see emotions as a signal of what we need in life and how to process them in healthy ways The two emotional systems we all have  The power of extreme empathy and learning to see the world through other people’s minds How to give each other presence vs. going into “fix it” mode The importance of non-attachment in shifting our perspectives and understanding our emotions Letting go of past hurt and anger and healing relationships  Anger is like fire. It can be destructive if not contained, but it can also be the fuel that powers us to recognize what we need and move forward in life. I hope this episode will help you get more comfortable with anger and other intense emotions, learn how to integrate them in a healthy way and become a more whole person as a result!  “Emotions come and go. Actions cannot be undone.” - Dr. Christian Conte   “Your brain is being impacted by everything you encounter.” - Dr. Christian Conte   “The reason people get stuck in emotion is we get stuck in the story about the emotion.” - Michelle Chalfant   “We need anger to fuel us and to make us move forward in life.” - Michelle Chalfant    Resources Dr. Christian Conte YouTube https://www.youtube.com/channel/UC47w9g7lESxzqefb5vWkN1Q Dr. Christian Conte Website http://www.drchristianconte.com/  Dr. Christian Conte Facebook https://www.facebook.com/Dr-Christian-Conte-905015942910441/timeline/ Dr. Christian Conte Instagram https://www.instagram.com/drchristianconte  Dr. Christian Conte Twitter https://twitter.com/Dr_Conte  Walking Through Anger - Dr. Christian Conte book https://www.amazon.com/Walking-Through-Anger-Confronting-Emotionally/dp/1683642589  The Adult Chair Workshop - Charleston https://theadultchair.com/charleston/  30-Day Journaling Challenge https://theadultchair.com/30days/    More Adult Chair  The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop  https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group:https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

“Codependency.” You finally have a word to describe why you’ve been feeling so overwhelmed and drained your whole life. And while I’m not the biggest fan of labels, sometimes having a term to describe your experience can be the thing that makes all the pieces fall into place and the light bulb go off. But having a “label” is only the first step. That’s why one of the biggest questions I get asked, especially around codependency, is “So, what do I do about it?” Codependency is something I understand extremely well, because it was a constant companion for the first half of my life. I know how painful it can be and the feelings of regret that can arise when you discover you’re codependent. But I also know codependency doesn’t have to be the end of the story. You CAN change this pattern in your life, and in this episode, I’m telling you exactly how to do that. Listen to discover: What codependency is  Signs of codependency  What do next to start getting healthy  5 practical steps to transform codependency You didn’t choose codependency, but starting today, you can choose to end it! Instead of feeling regret for time lost, look at today as the first day of the rest of your life. I’m here to help you take that next step into health and freedom!  “If you’re human, you have things to work on. Healthy people work on their stuff.” - Michelle Chalfant “Nobody throws us in the victim chair. We choose it.” - Michelle Chalfant “You have to take care of you and your life. It’s no one else’s job.” - Michelle Chalfant “There’s a fine line between being really caring and codependent, and when you’re codependent, you can't see that line.” - Michelle Chalfant   Resources 30-Day Journaling Challenge https://theadultchair.com/30days/ The Adult Chair Private Facebook Group https://www.facebook.com/groups/theadultchair/ Green Chef www.greenchef.com/adult80 $80 off your first box + free shipping   More Adult Chair  The Adult Chair Website https://theadultchair.com   The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop  https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/YouTube: https://www.youtube.com/c/Michellechalfant   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com    

We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don’t know that the effects of a bad relationship can linger long after the breakup. Yes, relationship PTSD is a real thing! PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the “big” obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself suffering from fear, stress or hypervigilance in relationships even after you’ve “moved on.”   On today’s show, I’m bringing back my friend, Tracy, who has shared in past episodes about her marriage with a narcissist, the process of leaving that relationship and beginning to date again. As she began exploring new relationships, she caught herself unconsciously bracing for the worst or expecting new partners to act like her ex. She had no idea she had PTSD until she and I talked about what was going on — and today, she is bravely and vulnerably sharing her experience to help shed light on this important topic. Listen to discover: The difference between “little t” trauma and “big T” trauma and why both can create PTSD What PTSD is The signs of relationship PTSD The role of the body in healing PTSD Practical tools and tips to overcome PTSD Not only does Tracy help us understand what relationship PTSD is and how it can show up in our lives, but she also shares her journey of healing and what she has used to make AMAZING and fast progress in overcoming PTSD. This episode is packed with tools from The Adult Chair that will help you heal stored trauma and move forward into a brighter and happier relationship future.   “When you have fear about a past event that has already happened, that’s the biggest sign to me.” - Tracy “With trauma we’re stuck in the past, and the body doesn’t understand that we’ve moved forward in time.” - Michelle Chalfant “Instead of being who we really are, we become that person who walks on eggshells to not upset them and we lose ourselves.” - Michelle Chalfant   “I had to be ok with myself outside of that relationship.” - Tracy “The right person will wait for you.” - Michelle   Resources Episode #179: I’m in a Relationship with a Narcissist https://theadultchair.com/podcasts/179/ Episode #199: Dating from The Adult Chair https://theadultchair.com/podcasts/199/ I’m Ok Course https://courses.theadultchair.com/offers/CnJRzrVL/checkout 30-Day Journaling Challenge https://theadultchair.com/30days/ The Adult Chair Membership https://theadultchair.com/membership/ Inner Child Resource https://theadultchair.com/innerchild/   More Adult Chair The Adult Chair Website https://theadultchair.com  The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

It’s hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...it feels like one minute we can have it together and the next be hijacked by anxiety. There is so much coming at us, so much to navigate and so much to sort through as we try to figure out what is true and what is not. It’s A LOT for any body and brain. Though our minds are easily distracted and swayed, the good news is that we CAN live in peace and balance even in uncertain times...and we all have a choice in the matter. In this episode, I chat with Shann Vander Leek, host of the Anxiety Slayer podcast and an expert on how to calm anxiety no matter what is going on. She explains why we’re all feeling so anxious right now and gives us hands-on steps to stop anxiety in its tracks...everything from music to getting outside to a simple gratitude practice.   Listen to discover: Practical ways to combat anxiety even in times of uncertainty How to get grounded quickly How to move energy in the body The power of “Joy Spotting” Powerful tools like high vibe music, supplements and small daily practices that lead to big changes Whether you’re feeling anxious from the collective events of the world or walking through a tough situation in your personal life, these practices are quick, easy and free and here to help you get back to peace...from within. “It’s really best to take things day by day and hour by hour to stay as calm as you can during these uncertain times.” - Shann Vander Leek   “The faster the mind goes, the more out our body we are and the more anxious we are.” - Michelle Chalfant   “You cannot be joyful if you’re in judgment.” - Shann Vander Leek   "Every single thing to help us with anxiety is an internal job. It's about a choice that we have to make." - Michelle Chalfant     Resources Anxiety Slayer https://www.anxietyslayer.com/ EFT Resource https://www.anxietyslayer.com/eft Joy Spotting Gift https://transformationgoddess.com/joy-spotting-gift/ Episode #142: All Things Anxiety with Shann Vander Leek https://theadultchair.com/podcasts/142-all-things-anxiety-with-shann-vander-leek/ Coffee Jazz YouTube https://www.youtube.com/watch?v=bNQ9q1dUxUU Braiding Sweetgrass by Robin Wall Kimmerer (book) https://www.amazon.com/Braiding-Sweetgrass-Indigenous-Scientific-Knowledge/dp/1571313567 The Magnesium Miracle by Carolyn Dean (book) https://www.amazon.com/Magnesium-Miracle-Revised-Updated/dp/034549458X The Adult Chair Workshop - Charleston https://theadultchair.com/charleston/ 30-Day Journaling Challenge https://theadultchair.com/30days/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/    More Adult Chair The Adult Chair Website https://theadultchair.com  The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

From the outside — and to herself — Tonya looked like she had it all together...until one day, all the “spinning plates” fell and she collapsed. That moment led Tonya to a therapist’s office where she was diagnosed with depression and anxiety that had been simmering under the surface unnoticed for years. She found herself battling suicidal thoughts with stress manifesting in her body in many different ways. Determined to not let it be the end of her story, Tonya began searching for a quick way to transform her depression on her own. She prayed for a “knife” that could quickly cut through her depression and was led to The Adult Chair podcast, which allowed her to completely transform in a matter of months. In this episode, Tonya shares her inspirational story of how she used the tools in The Adult Chair to completely shift her outlook on life and get healthy FAST (and for free!).   Listen to discover: How Tonya cut through depression in less than a year The tools that were most effective in working through depression The importance of self-talk and shifting skewed thought patterns Her journey of knowing who she is and learning to love herself Today, Tonya is happy, healthy and on her way to becoming an Adult Chair Certified Coach. I’m so excited to see the way she helps others transform through her own experience of walking through and transforming depression and anxiety.   “The Adult Chair was my knife to cut through layers and layers of trauma.” - Tonya   “One of the biggest things is to be a story buster. Something happens and we interpret it negatively, and that leads to anxiety.” - Michelle Chalfant “Accepting it doesn’t mean you like it or you’re never wanting change. Acceptance releases us from pushing against.” - Michelle Chalfant  “The same walls we use to protect our image are the same ones that imprison us in our pain.” - Tonya   Resources   The Adult Chair Workshop - Charleston https://theadultchair.com/charleston/ 30-Day Journaling Challenge https://theadultchair.com/30days/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/    More Adult Chair The Adult Chair Website https://theadultchair.com  The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/   Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Make sure you're subscribed to our Daily Journal Prompts because we're starting another 31 Day Journaling Challenge!!! Thank you so much to our special guest Carla! Please share this episode with someone who you know who needs it, we hope it will free some people we are generational curse breakers!!! Have an amazing week!!! *******UPDATE!!!!******* I'll be hosting a "Goodbye Control" Masterclass on our Instagram Live September 28th at 6:00pm CST subscribe for more updates! Don't forget to leave us a review on iTunes, Facebook & Google! We do this for free so share with family, friends, coworkers! You can find us at @itsnotyourdiary on Instagram, Twitter, & Facebook!!! Things We Offer On our Website? - FREE Journal Assignments Emailed Daily - Submit Prayer Requests - Topic Ideas - Questions for the Podcast - Share your Testimony Show Notes: 01:00 Intro 05:00 10:00 15:00 20:00 25:00 30:00 35:00 40:00

Coming to you from our homes, Tarryn and Christi connect over Skype to bring you valuable tips to Cultivating Happiness during Lockdown! Christi Wasserman is a 500hour Yoga Instructor, Integrative Nutrition Health Coach as well as the Founder of Hello Happiest.In this episode we explore 6 steps to Cultivating Happiness:Morning Routine + Mini Meditation (Check out apps Insight / Calm)Movement (View her Online Classes here)Fuel with Food (Some delicious recipes)Self Care (View our 21 Day Journaling Challenge here)Self Love (Esther Hicks on Youtube)Connection and Loving RelationshipsConnect with ChristiMusic produced by Dan Schultz https://soundcloud.com/itsdanschultz / dan@fragmentsdc.com. Vocals: Tarryn James

Join the Weight Loss Rockstar 5-Day Journaling Challenge by clicking here: https://www.melissaronda.com/weightlossrockstar

Free Get Lean Stay Lean 3-Day Journaling Challenge: https://www.melissaronda.com/weightloss Join the Facebook Community: https://www.melissaronda.com/facebook   Melissa's Top 5 Strength Training Tips are: If you stop getting results, switch it up Focus on building muscle, not getting skinny  fuel your body properly all day, but pre + post-workout should be a priority [do not tell them what to eat here but just focus on how important it is so fuel yourself so that you can strong + can lift more Strength training then cardio Larger body movement exercises first

I am so excited about this show. On today's show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show!  This is a client from our membership group that wes interested in learning how to be free from the stress of pleasing her parents and standing up for herself. Our monthly theme in the membership is "I'm Free" and she wanted further help on how to apply it to her situation.  It was an amazing session and she had such breakthroughs. You will be able to hear it in her voice! She even said at one point, "I feel so powerful-I can feel it!"  Such a great show and I was thrilled that by the end, she was able to grow herself a very nice Adult Chair and speak from this place. :)  https://theadultchair.com/membership    Promo Code: BIRTHDAY Free month of membership https://theadultchair.com/30days      30 Day Journaling Challenge https://Takecareof.com    Promo Code: ADULT50 50% off your first Care/Of order

Happy Halloween! After so many questions coming in about The Adult Chair, I felt like it was time to do a show on this.  In today's episode I answer where the Adult Chair is and how to get it back if you've lost access to it. How to find your Adult if you never witnessed a healthy one growing up.  Lastly, I answer what the Adult Chair even is. It's a fun episode with examples and the key to gaining your own Adult's wisdom and living with it daily for your own transformation.  30 Day Journaling Challenge https://theadultchair.com/30Days 

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style.  We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.  Regardless of your attachment style, you are going to find value in today's show and walk away with tools you can begin to use right away!  30 Day Journaling Challenge https://theadultchair.com/30days  New website! https://theadultchair.com  Silvy Khoucasian on Instagram @SilvyKhoucasian Boundaries offering: https://bryanreves.com/boundaries-silvy/   

Wow and what a show this was - Jim Fortin is a genius! On today's show, Jim Fortin, Master Hypnotist and Master Practitioner of Neuro-Linguistic Programming (NLP) was on with me and we discussed how to reprogram the subconscious mind.  He teaches us how to break habits, addictions anxiety and depression and why having a healthy self identity and image is vital to success.  If you are ready for transformation, buckle up and listen to this show. It's a show not to be missed.  Website and Podcast http://jimfortin.com  New Website! http://theadultchair.com  30 Day Journaling Challenge http://theadultchair.com/30days  Joseph Murphy - How to Change the Subconscious Mind

Relationships with narcissist are insidious. They begin one way and over time, very slowly and covertly, change and become poison.  We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others.  In today's very vulnerable show. Tracy shares her story of narcissism. She married a wonderful man and within a 2 year period, her life had drastically changed and she couldn't understand what was happening and began doubting herself. She fell into a depression and lived with anxiety and had lost her self, in 2 short years.  Tracy walks us through her story and in the end we offer advice for those that are also in these types of relationships and what you can do about it to begin to build yourself up and find your (true) self again.  Website https://theadultchair.com/the-adult-chair-podcast  30 Day Journaling Challenge https://theadultchair.com/30days  Membership site https://theadultchair.com/membership  5 Minute Self Love Meditation https://theadultchair.com/portfolio_page/5-minute-self-love-meditation/  Podcasts: 84-Raising Self Esteem https://theadultchair.com/podcasts/84-raising-self-esteem/  173 Am I in a Toxic Relationship https://theadultchair.com/podcasts/173-am-i-in-a-toxic-relationship/ 174 Building Self Esteem https://theadultchair.com/podcasts/174-building-self-esteem/ 

In this episode Terrace will be discussing how to cause a shift in your life. As we begin new stages in our lives, old ways of thinking, speaking, and getting things done will no longer work. These old ways will cause you to feel stuck, confused, and even frustrated at times. Tune in as Terrace shares 3 steps to shifting your life. Instagram: https://www.instagram.com/lifeincouture/ Life in Couture Podcast on Instagram: https://www.instagram.com/lifeincouturepodcast/ Own the Throne 30 Day Journaling Challenge: https://www.facebook.com/groups/ott30daychallenge/ --- Send in a voice message: https://anchor.fm/dontoverthinkit/message Support this podcast: https://anchor.fm/dontoverthinkit/support

This week, I talk about one of the areas I specialize in - which is imposter syndrome. If you are an entrepreneurial woman and feel like you're never doing enough, like you're incapable, or that someone is going to figure out that you don't know what the HECK you're doing, this episode is for you. 30-Day Journaling Challenge: https://mailchi.mp/f87961910c64/30dayjournalingchallenge Ditch the Imposter Syndrome 1:1 Coaching Package: www.northernresolutions.com/ditchtheimposter Website: www.northernresolutions.com Instagram: @northernresolutions Facebook: Northern Resolutions Facebook Group: From Imposter to Empowered Pinterest: @northernresolutions

This week, I talk about one of the areas I specialize in - which is imposter syndrome. If you are an entrepreneurial woman and feel like you're never doing enough, like you're incapable, or that someone is going to figure out that you don't know what the HECK you're doing, this episode is for you. 30-Day Journaling Challenge: https://mailchi.mp/f87961910c64/30dayjournalingchallenge Ditch the Imposter Syndrome 1:1 Coaching Package: www.northernresolutions.com/ditchtheimposter Website: www.northernresolutions.com Instagram: @northernresolutions Facebook: Northern Resolutions Facebook Group: From Imposter to Empowered Pinterest: @northernresolutions

#57 Ask Yourself This One Question Tim Ferriss On Aubrey Marcus Podcast - https://youtu.be/aOjDQfT672s JOIN MY 30-DAY JOURNALING CHALLENGE! (Beginning October 1st!) - https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS / EVENTS Website - https://www.kyliemlewis.com/

#57 Ask Yourself This One Question Tim Ferriss On Aubrey Marcus Podcast - https://youtu.be/aOjDQfT672s JOIN MY 30-DAY JOURNALING CHALLENGE! (Beginning October 1st!) - https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS / EVENTS Website - https://www.kyliemlewis.com/

#56 Some Things I’ve Stopped Doing | MY FRIDAY 5 JOIN MY 30-DAY JOURNALING CHALLENGE! (Beginning October 1st!) - https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#56 Some Things I’ve Stopped Doing | MY FRIDAY 5 JOIN MY 30-DAY JOURNALING CHALLENGE! (Beginning October 1st!) - https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#55 It’s Time to Shift From “Knowing” to DOING. RESOURCES: Barbara De Angelis podcast interview - https://itunes.apple.com/us/podcast/hay-house-world-summit/id901522135?mt=2&i=1000385819483 Join my 30-Day Journaling Challenge! - https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#55 It’s Time to Shift From “Knowing” to DOING. RESOURCES: Barbara De Angelis podcast interview - https://itunes.apple.com/us/podcast/hay-house-world-summit/id901522135?mt=2&i=1000385819483 Join my 30-Day Journaling Challenge! - https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#53 Why You MUST Speak Your Truth RESOURCES: Join my 30-Day Journaling Challenge! - https://m.facebook.com/groups/239875663199598 Jordan Peterson Video - https://youtu.be/Aj39VL60Hgo Why You Can’t Speak Your Truth Video - https://youtu.be/BA5qwxExTHE FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#53 Why You MUST Speak Your Truth RESOURCES: Join my 30-Day Journaling Challenge! - https://m.facebook.com/groups/239875663199598 Jordan Peterson Video - https://youtu.be/Aj39VL60Hgo Why You Can’t Speak Your Truth Video - https://youtu.be/BA5qwxExTHE FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#52 MY FRIDAY 5 - Ways To Deal With Anxiety Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#52 MY FRIDAY 5 - Ways To Deal With Anxiety Resources : Tom Bilyeu on Impact Theory - https://youtu.be/Kd06uvinqLI Holistic Psychiatrist Kelly Brogan - https://kellybroganmd.com/ Breathing exercises for “anxiety” -https://youtu.be/N9jmO6xwFfs Meditation for “anxiety” - https://youtu.be/4EaMJOo1jks Join my upcoming 30-Day Journaling Challenge! https://m.facebook.com/groups/239875663199598 FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Follow Kylie on Instagram - @kyliemlewis https://www.instagram.com/kyliemlewis Follow the Podcast on Instagram - @comingcleanwithkylie YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

In this episode I was really intrigued to chat with Marina Darlow who is a Systems Consultant for heart-centred businesses.  We chatted about how implementing systems in business AND life can help to reduce the anxiety and overwhelm that so many of us struggle with. Marina says... "The reason I've started my business in the first place is to reduce overwhelm for people I care about. Anxiety can be crippling, and to a degree it's inevitable when you run your own gig. In a sense, the purpose and the essence of what I do is helping people deal with the anxieties, business-related and otherwise." I found this a really refreshing take on managing anxiety and I know you will find this really helpful.  As always, do let me know if you implement anything as a result of listening to this episode and let me know how it helps you. Links… Take Lilli's 7 Day Journaling Challenge:   https://lillibadcock_b6d8.gr8.com Connect with Lilli:  https://www.lillibadcock.com Join The Confidence Academy Members Club:  http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group:  https://www.facebook.com/search/top/?q=the%20confidence%20academy%20podcast%20with%20lilli%20badcock Connect with Marina and grab her free e-course: Which System to Tackle FIRST? https://visionframework.lpages.co/essential-systems-e-course/ www.vision-framework.com  

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re wrapping up ADHD Awareness Month with a Digital episode this week, taking a look at one of our long-standing requests: what do you need to look for to silence the notifications on your devices and help you take control of the things that have access to your attention. But once you’ve silenced the notifications, what are you going to do with all that reclaimed headspace? Put it to good use with some introspective journaling! We talk about Pete’s favorite tools and prompts for journaling, and invite you to check out our friend Michelle Chalfant’s 30-Day Journaling Challenge for the month of November! Links & Notes Field Notes GoodNotes Day One Michelle’s 30-Day Journaling Challenge

Never considered yourself much of a journaler? I get it. I’ve heard all the reasons, too. Not enough time. Not sure what to write. Can’t keep up with it. I did it once a while ago and didn’t see any results. The list goes on and on and on! But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a relationship with your inner child through rich dialog, connect with your past and better understand your place in the world, all through a daily practice of conscientious meditation. That’s why, in addition to our conversation about journaling on the podcast today, I’m thrilled to be hosting a month of conversations on journaling in The Adult Chair private Facebook group in our 30-Day Journaling Challenge! Join the group and sign up for the mailing list and I’ll send you daily prompts throughout November to keep your journaling practice inspired! Links & Notes Moleskine Notebooks Apple Pencil iPad Pro GoodNotes Day One — A Simple and Elegant Journal for iPhone, iPad, and Mac