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Send us a textWelcome to Imola where we there was more overtaking than this track has seen in a minute, the return of the Max, a class field trip (including a driver), and more. Let's debrief the Emilia Romagna Grand Prix!Watch the episodeMENTIONED MEDIAFIA reduces swearing penaltyToto Wolff says we should stop accusing successful cars of cheatingOliver Oakes brother arrestedJames Vowles and Jack Whitehall have espresso martinisCarlos Sainz and Alex Albon discuss their fan rankingsOllie Bearman turns 20Lando Norris celebrates Martin Garrix's birthdayCarlos Sainz the face of L'OrealCarlos Sainz and Eva Longoria in Cannes for L'OrealCarlos Sainz on the red carpet in CannesKimi Antonelli class field trip to ImolaKimi Antonelli classmates post about field tripCharles Leclerc watches video with LeoCarlos Sainz reacts to qualifying above FerrariCharles Leclerc reacts to qualifyingGeorge Russell eats banana in press conferenceLando Norris radio during raceFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome to the Miami Grand Prix where McLaren and Max Verstappen battled it out on track, Max had a baby, Oscar Piastri hit the griddy, and Alpine has ongoing drama that gets more unhinged by the minute*. Let's debrief the Miami GP!*This was recorded before the latest development in the Alpine saga. I will update in the next episode!!Watch the episodeMentioned Media Alpine's statement about Ollie Oakes resignationAlpine's statement about Jack DoohanAlpine's post with Flavio Briatore and Ollie Oakes follow-up statementsCameraman zooming into Charles Leclerc's faceCarlos Sainz posted a dump of him doing sportsLiam Lawson went to Stagecoach Yuki Tsunoda calls Max Verstappen big daddy Toto Wolff on Max Verstappen being a great dad Toto Wolff says baby will be marketing gold if she goes by Verstappen-PiquetFernando Alonso allegedly said that he looks forward to racing Max Verstappen's kid soonCharles Leclerc congratulating Max VerstappenLewis Hamilton at the Met GalaMax Verstappen points out he and Lewis Hamilton are the first drivers in the paddockLeo Leclerc visiting Williams with all the WAGsCharles Leclerc's girlfriend Alex does a Rhodes event with Hailey BieberLewis Hamilton co-promotes his non-alcoholic bevvie with Tom HollandYuki Tsunoda can't stop eatingMercedes has got Toto Wolff in a T-SHIRTThe Drivers Parade is in life-size, functioning Lego cars!!Yuki Tsunoda tells Max Verstappen to treat him like a babyTimothee Chalamet in the RB garage with Isack Hadjar and Liam LawsonKimi Antonelli hugging his dad after poleFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWe're chatting about everything that went down in a very toasty Jeddah, including lap 1 drama, off-track tea (feat. unhinged rookie stories), Oscar Piastri leading the world championship (omg!), and really digging into why Max Verstappen was so angry after the race. Was it the penalty? Finishing second? Isane FIA behavior (ding ding ding!!)?? Let's debrief the Saudi Arabian Grand Prix!!Watch the episodeMentioned MediaYuki Tsunoda's Bahrain dump featured an excellent photo of Max VerstappenLewis Hamilton on the cover of VogueGeorge Russell advert for Mercedes sponsor EinhellKimi Antonelli remembers every lap time he's ever registered on a trackKimi Antonelli and Ollie Bearman share unhinged storiesAlex Albon and Carlos Sainz trauma bonding over Dr. Helmut MarkoAlex Albon and Carlos Sainz discuss how they feel at home on the roadCharles Leclerc has a Words of Wisdom doc with his funny radio messagesGeorge posted a pic of him, Lando, Alex, and Carlos playing padelDrivers were greeted at the airport with bouquets of flowersJLo was at the Ferrari garageMax Verstappen, Isack Hadjar, and Fernando Alonso take selfies on Alex Albon's phoneJames Vowles on Max VerstappenMax Verstappen and David Croft at the press conferenceYuki Tsunoda crashes in FP2Oscar Piastri has water in his helmet?Isack Hadjar ALSO has water in his helmetIsack Hadjar and trying to overtake the WilliamsMax Verstappen penalty documentation from the FIAAlex Albon flying home with Max Verstappen Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome to the Bahrain Grand Prix! We finally got to see some on-track action. Or at least, hear about it (seems like the camera was allergic to racing). We're chatting strategy, overtakes, broken transponders, and messy team dynamics. Let's dive int to the Bahrain GP!watch this episodeMENTIONED MEDIA Carlos Sainz on his fine in JapanCharles Leclerc and Lewis Hamilton both cheat at chessThis Red Bull D2 edit to the Six musicalAlex Albon and Charles Leclerc use James Vowles' toiletOscar Piastri asked journalists if they also get fined for swearingLewis Hamilton brings his curls outGeorge Russell and Charles Leclerc wear the same outfitOllie Bearman's ice bathLewis Hamilton's first factory mentionGeorge Russell didn't know Kimi Antonelli was still in schoolIsack Hadjar's dad is a quantum physicistCarlos Sainz Sr celebrates birthday with Williams RacingAlex Albon discusses Williams fine with George RussellCarlos Sainz out qualified Lewis HamiltonNico Hulkenberg time deleted 45 minutes after he set itChristian Horner talks about letting Liam Lawson goMax Verstappen's manager rages at Dr. Helmut Marko after BahrainGeorge Russell posts “thirst trap” of Lando NorrisCooldown room Bahrain GP 2025Ollie Bearman's dad and brother congratulate him on radio Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textThe Japanese Grand Prix may have been painfully dull, but we've still got plenty to chat through, including the Yuki and Liam swap, how Red Bull defines duty of care, how McLaren chooses strategy (spoiler alert: not very strategically), Lando v. grass, how the FIA will fine anything including poorly-timed medical conditions, and more!! Let's dive into the Japanese GP.  Watch the episodeMENTIONED MEDIAMax Verstappen likes post defending Liam LawsonLiam Lawson on leaving Red Bull and returning to Racing BullsHow Red Bull Racing is behaving right nowOscar Piastri's mom comments on McLaren video to get Oscar to call herLewis Hamilton wants to design a FerrariF1 video: how well do you know your teammate?Lance on TikTokKimi Antonelli is still in schoolOscar Piastri's birthdayGeorge Russell meets his number one Japanese fanMax Verstappen and Yuki Tsunoda marketing videoLewis Hamilton takes Charles Leclerc and whole Ferrari team bowlingJapanese GP cooldown room with Max Verstappen, Lando Norris, and Oscar PiastriCarlos Sainz fined for getting medical attention and missing part of the anthemFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textLet's recap the Chinese Grand Prix over boozy boba and stir-fried race cakes! The on-track drama may have been a bit sub-par, but we can always rely on the teams to make unique strategy calls and on the FIA to take very precise measurements post-race. Plus the rookies are keeping us all on our toes! So, let's dive in to the 2025 Chinese GP.Watch the episode MENTIONED MEDIAYuki eats @andycooks wagyu pieLewis clarifies selfie with IsackLewis Hamilton on the media portrayal of his radio calls  Nicole Piastri at the Australian GPZhou Guanyu, Lewis Hamilton, and Charles Leclerc do calligraphy Charles Leclerc's girlfriend Alex and Alex Albon's girlfriend Lily wear fab outfitsLewis didn't wear a fit, just his uniform??George Russell and Kimi Antonelli play mahjongCarlos Sainz's seat issue during sprint qualiLewis Hamilton on swapping with Charles Leclerc during the raceTed Kravitz coming at Christian Horner regarding driver choices Charles Leclerc's sad eyes Second time ever teenagers have scored points in a GP at the same time!Kimi Antonelli's confusion at being named Driver of the Day Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWe're headed to a land down under for the Australian Grand Prix!  Our first race back was chaotic from start to finish. Ferrrari still can't communicate via radio (water is wet, Charles!!), rookies were faced with their first wet race in F1, and the only strategist across the whole grid who seems to know what to do in wet weather conditions is Carlos Sainz. Let's debrief the Australian GP!Watch the episodeMentioned mediaOscar Piastri signs a multi-year deal with McLarenAngela Cullen is back with Lewis HamiltonJack Whitehall at F175Jack Whitehall at F175F175 livery revealMax Verstappen LOVED the F175 eventFerrari send-off from MilanFerrari send-off from MilanLewis Hamilton on the cover of Times MagazineLewis Hamilton on the cover of Times MagazineLewis Hamilton is a Lululemon ambassadorCarlos Sainz is in an ad for L'OrealCarlos Sainz behind the scenes for L'OrealCarlos Sainz Jr. and Sr. the new faces of Hackett LondonCarlos Sainz on Stanley Tucci's new cooking showLewis Hamilton and Charles Leclerc in a Peroni commercialLewis Hamilton's first TikTok videoNicole Piastri takes Oscar Piastri to pilates classLily reads Fourth Wing to Alex AlbonCarlos Sainz, Lewis Hamilton, and Kimi Antonelli press conference2025 Rookies roundtableGabriel and Nico Hulkenberg banter Kick SauberGeorge Russell, Kimi Antonelli, and Valtteri Bottas do promo for MercedesCharles Leclerc and Lewis Hamilton play chessOscar Piastri's grandma makes lamingtons for the McLaren garageCarlos Sainz post-race strategy calls Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWe're chatting all things Drive to Survive season 7, from some of my fav behind the scenes highlights to fact checking the storylines with an… interesting interpretation of reality. It's a hoot! Plus, what better way to get ready for the 2025 F1 season than by refreshing our memories with how 2024 went down?!Watch the episode on YouTubeAnd make sure to catch Part ONE for a who's who of the 2025 Formula 1 paddock, including drivers, team principals, other key players, and all the essential drama at play.  Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textGet ready with me for the 2025 Formula 1 Season with this extremely factual (but thoroughly biased) guide to every BNOT (big name on track), including drivers, team principals/owners, & other key players. Plus, I'm baking scones for all the TEA I'm spilling on driver, team, and cross-paddock drama. Whether you're a fresh fan or a seasoned pro, with all this team hopping and new rookies on the scene, this refresher is a must ahead of the Australian GP this weekend!And make sure to catch Part TWO where we debrief season 7 Netflix's Drive to Survive including some of my fav behind the scene highlights as well as debunking some of the wilder storylines. Watch the episode on YouTubeFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

This week, I explore Avicii's passing through the lens of immigrant entrepreneurship in Ireland. PIeta House: https://www.pieta.ie/Migrant Rights Centre: https://www.mrci.ie/Jigsaw (Youth Mental Health): https://jigsaw.ie/Mental Health Links: https://bit.ly/MentalHealthLinksJoeie Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

A brief history of Christmas carols and a surprising discovery - from ancient pagan Yuletide traditions to Winter Solstice at Newgrange, onto wassailing, Waits and Good King Wenceslas, we find our way to a surprising discovery that will jingle your bells and leave you passing time in wonder. Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textAfter a WEEK's worth of technical difficulties we are back and recapping the final triple header of the season (Las Vegas GP, Qatar GP, and Abu Dhabi GP). We had quite a bit of on-track drama from crazy moves to killer drives to bizarre FIA decisions. But that doesn't even begin to compare to the OFF-track drama which included everything from surprise babies to feuds to soul-crushing farewells Let's un-box the the final 3 races (still crying over Carlos Sainz btw).Watch the episodeMentioned mediaCharles Leclerc on the radio in Las VegasYuki Tsunoda vs the mirror/beaver in QatarOscar Piastri on Max Verstappen apologizingCharles Leclerc on the radio after Abu Dhabi GPMax Verstappen does press with a beer in handEsteban Ocon's statement on early exit from AlpineThe drivers pen a letter to the FIAChristian Horner responds to Toto WolffSome of Max Verstappen's comments on the incident Some of George Russell's comments on the incident Daniel Ricciardo is NOT BoqMax Verstappen interview with Heineken ZeroArthur and Charles Leclerc complete FP1 Lando Norris posts about the drivers dinnerOfficial picture with all the drivers of 2024 Carlos Sainz's PR person, Rita cries in the media penCharles Leclerc helmet tribute to Carlos SainzGeorge Russell helmet tribute to Lewis HamiltonLewis Hamilton outfits transition from Mercedes to FerrariFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

It starts with W.B. Yeats. This week, using word p0rn, I teach you how to train your ear to the sounds around you, how to use consonance, assonance, alliteration and onomatopoeia to sexify your speaking and writing, and I give you a mini-masterclass on pitch techniques in English. If you are are developing your English proficiency, or helping people to do so; if you are a public speaker, want to improve your public speaking or presentation skills, or become a better poet or writer, this episode is for you.Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if your greatest source of pain could become your greatest strength? Join Vivian Medrano and Tina Browne on the Self-Worth Revolution podcast as we share our transformative journey from personal suffering to empowerment. Through heartfelt stories and candid reflections, We encourage you to confront the fears and barriers that hold you back, emphasizing the importance of breaking free from past narratives and unhealthy relationships. Gain insights into the cathartic power of vulnerability and discover how sharing one's story can not only heal the storyteller but also inspire listeners to embark on their own healing journey.This episode offers an intimate look at self-reflection and growth amid life's challenges. Tina and Vivian dive into how familial influences shape our perceptions of love and worth, and the struggles of navigating life changes during the pandemic. Through Tina's own experiences, she explores the emotional turmoil of leaving an abusive relationship and the daunting task of re-entering the dating scene after years away. With courage and resilience, Tina highlights the importance of support systems, self-acceptance, and the necessity of setting boundaries to reclaim safety and autonomy.Healing is not a destination but a lifelong journey of discovery and acceptance. Tina shares how somatic therapy and body awareness can release embodied trauma and foster a trusting relationship with oneself. Through stories of personal growth and reflections on self-worth, this episode underscores the power of forgiveness, the liberation found in embracing one's true self, and the profound joy of living authentically. Tune in to be inspired to love yourself fiercely, trust your journey, and embrace the limitless possibilities that lie ahead.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the PodcastShare with Friends & FamilyFollow me on IG https://www.instagram.com/vivmedrano/TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pcDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

On this week's episode, I explore current research on vocal pitch - why we change our voices for babies, pitch across cultures, Japanese-speaking women vs English-speaking women, pitch in the brain, pitch in neurodivergence and what happens to our pitch as we age. If you're a voice coach, English language teacher, public speaking trainer or simply have a curious mind (neurodivergent or not), there'll be some interesting curiosities in here for you. Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textLiterally, what a chaotic Brazilian Grand Prix. I'm STILL recovering. In addition to Interlagos turning into a lake and all the on-track insanity that caused, we also some friendships mend (shoutout Pierre and Estie Bestie) and we got to hear the Dutch national anthem for the first time in agessss. So let's make some Pão de queijo and talk all things Brazil GP!P.S. This was recorded on Monday afternoon so some of the latest F1 news didn't make it into the episode. We will discuss in Vegas!!Watch the episode!MENTIONED MEDIACharles Leclerc swears during press conferenceCharles Leclerc gets lecture from FIAGeorge Russell and how the drivers voted RE FIA rulesCarlos Sainz celebrates with his family and Lando NorrisCarlos Sainz getting annoyed at fans filming him when he was out celebratingCharles Leclerc clarifies he was never mad at carlosKevin Magnussen sick, replaced by Ollie Bearman Lewis Hamilton drove Senna's carSebastian Vettel hosted an Ayrton Senna eventBrazilian girlies fangirling over Carlos SainzJournalist congratulates Oscar Piastri instead of Lando Norris on Sprint winMax Verstappen angry after Q2 qualifyingYuki Tsunoda Got p3!!Brazil GP top 3 height differenceLewis Hamilton interrupts Stefano's interview and asks for better tires lolGeorge Russell and Lando Norris get fined for improper aborted start procedureMercedes fined for increasing tire pressure during aborted startFernando Alonso struggling to get out of his car after the racePierre Gasly and Esteban Ocon huggedMax VerstaFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textA weekend of ABSOLUTE CHAOS. Mexico City delivered the drama, the petty fighting, and another emotional win for bb Carlos. We're debriefing it all from Liam's unending beef with old Spanish-speaking guys to the FIA cracking down, to Ferrari's triumphs. Let's review the Mexico Grand Prix!Watch the episodeMENTIONED MEDIACharles Leclerc talks about Max Verstappen driving on the limitGeorge Russell is the Director of The Grand Prix Drivers Association Oscar Piastri's sass about Helmut MarkoGeorge Russell looks like Mondo DuplantisMax Verstappen reacts to the incident reenactmentCharles Leclerc flies a fighter jetFranco Colapinto makes Alex Albon some mate to tryOscar Piastri says Franco Calopinto is funny in Spanish.Liam Lawson gives unhinged answersCharles Leclerc and Carlos Sainz play chess on their private jetCharles Leclerc's and Carlos Sainz' girlfriends plan their outfitsBrad Pitt films in MexicoCharles Leclerc arrives in a full mariachi fitOllie Bearman is an athleteLando Norris and Charles Leclerc react in the cooldown roomFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome back to F1 and we're kicking things off in Austin with a fab weekend of racing, drama, and more. We'll recap Charles Leclerc's epic win, debrief the battle between Max Verstappen and Lando Norris,bid farewell to Daniel Ricciardo, and relive some of the best radio moments (“WHAT?!” - George). Let's un-box box the US Grand Prix!Watch the episodeMENTIONED MEDIA Daniel Ricciardo's retirement hatYuki Tsunoda on what he learned from Daniel RicciardoRed Bull has an illegal car part?Lando Norris eats a chicken wrap before a raceJames Vowles on why Adrien Newey didn't go to WilliamsKamala Harris likes f1People Magazine ranks Formula 1's top 15 sexiest driversCharles Leclerc teaches Carlos Sainz about the demure trendCharles Leclerc's brother Lorenzo is engagedCharles Leclerc turned 27 this weekValtteri Bottas on why he likes cyclingGeorge Russell went to the gym with his momGeorge Russell on holiday.Micah Parsons (NFL) chats with Alex Albon (F1)Celebrities in AustinMondo Duplantis, Olympian gives pole tire to Lando NorrisPaul Mescal chatting to the Ferrari boysKimi Antonelli, Jack Doohan, Zak Brown, and Lance Stroll went to a college football game Fernando Alonso has beef with Liam LawsonFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWhat if you could transform your trauma into a source of strength and self-worth? Join me on the Self-Worth Revolution Podcast, where I share my intimate journey of healing from childhood trauma and breaking free from toxic relationships. By shifting our perspective from 'Why?' to 'What?', we gain powerful insights that help us overcome the conditioning that taught us to accept unhealthy behaviors and equate love with self-sacrifice. This episode will encourage you to confront deep-seated pain, understand the impact of unhealed trauma, and find the courage to embark on a path of healing.In this transformative episode, you'll discover the importance of self-love and setting boundaries as key components in creating a life filled with joy, abundance, and healthy relationships. I discuss my personal experiences of growing up with abuse and how it led to a pattern of attracting toxic relationships. Through vulnerability and empowerment, I found the strength to leave harmful situations and align with my higher self. Join us as we navigate life's challenges together, turning them into lessons that shape our stories, and remind us of our inherent worth and strength. Subscribe, review, and follow to stay connected with these uplifting episodes and continue your empowering journey.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the PodcastShare with Friends & FamilyFollow me on IG https://www.instagram.com/vivmedrano/TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pcDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

Lizards and the F word. And that was the Singapore Grand Prix! We're chatting all things on and off track including rumors, McLaren's dominance, and the return of the Max. Let's un-box-box the Singapore GP!DISCLAIMER: this recorded before I saw all the gut-wrenching post-race content with Daniel. Many tears were shed.MENTIONED MEDIAWATCH EPISODEJames Vowles to help Franco ColapintoMcLaren rear wingKevin Magnussen will be a menaceFIA wants to limit swearing on the radioMax Verstappen gets community service for swearing Lewis Hamilton and George Russell dress each otherCarlos Sainz remembers like all the national anthems Ollie Bearman and Will Buxton “Cars” referenceOllie Bearman tries out different jobs in the paddockFerrari posts Carlos Sainz in the rainGeorge Russell plays padel in the rainFernando Alonso presses all of the buttons in his Aston MartinSingapore GP free practice graphicsLizard on track in SingaporeFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

We're debriefing all things Azerbaijan Grand Prix– from Oscar being an unflappable king on track, to Charles' always being the Baku bridesmaid and never the Baku bride, to THAT MOMENT between Carlos and Checo. Let's un-box box the Baku GP!Watch the episodeMENTIONED LINKSAdrien Newey is going to Aston MartinAdrien Newey's wife's comments on the F1 memeJeremy Clarkson revealed Adrien Newey's plan before it was announcedCharles Leclerc causes a fender bender in MonacoLewis Hamilton attends the US Open Women's finalLewis Hamilton attends the Alaia show at New York Fashion WeekOscar Piastri hopes to have a better time in Baku this yearIs Franco Colapinto a flirt??Alex Albon hair care routineCarlos Alcaraz and Pierre Gasly in MonzaNicole Piastri takes BakuLewis Hamilton and George Russell join The mechanics stretchesMax Verstappen shoving the TV mic away so Carlos Sainz can share gossipAlex Albon and Carlos Sainz are next door neighbors Oscar Piastri does not listen to Charles Leclerc's musicNicole Piastri celebrates Oscar Piastri's winOscar Piastri, George Russell, Charles Leclerc in the cooldown roomFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Monza left me with a FLURRY of emotions I am still processing. From Charles Leclerc's epic win. To the Tifosi's epic celebrations. To McLaren's very questionable race and championship strategy. To the grid updates for next year (and this year!). To Kevin simultaneously scoring a point and being banned from the next race. It's almost too much too handle. Almost. Let's feel our way through the Italian Grand Prix!Watch the episode.MENTIONED MEDIAJames Vowles talks about Logan Sargeant and Mick Schumacher being badDuracell farewell post to Logan SargeantAlex Albon's farewell post to Logan SargeantCarlos Sainz on Logan SargeantOscar Piastri's comments on Logan SargeantFranco Colapinto joins Williams for remainder of 2024Kimi Antonelli joins Mercedes for 2025Max Verstappen on Lando Norris saying “simply lovely”Valtteri Bottas and Zhou Guanyu signs on backOscar Piastri interview with Cosmopolitan UKCarlos Sainz on how he found out about being fired from FerrariCarlos Sainz birthday cake from Ferrari Lando Norris, Alex Albon, and Charles Leclerc wish Carlos Sainz a happy birthdayYuki Tsunoda jokes that Daniel Ricciardo likes pineapple on pizza to Italian crowdLewis and George said they're literally too fat to eat pizza this week Kimi Raikkonen and Mattia Binotto Louis Tomlinson grid walk with BrundleLewis Hamilton says maybe Kimi will be better at qualifying for MercedesNico Rosbert talks to Zak Brown about Papaya RulesWill Buxton rants about McLaren championship strategyMcLaren is depressed AF after the raceTifosi celebrating Charles Leclerc's  winCarlos Sainz congratulating Charles Leclerc Charles Leclerc potentially winking at Fred VasseurCharles Leclerc edit 1Charles Leclerc edit 2Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

We're back from summer break with a banger of a Dutch Grand Prix!! Not really, but we've still got some action to unpack from the weekend, plus a whole summer of content, from team updates to holiday shenanigans to gossip our way through. Let's unpack the Dutch Grand Prix! Watch episode MENTIONED MEDIAMattia Binotto signs up for the Audi projectJonathan Wheatley will be Audi team principalBruno Famin will no longer be Alpine team principalAlpine team principal was replaced by Oliver OakesEsteban Ocon signs multi-year contract with HaasEsteban Ocon and Nico Hulkenberg career trajectoryCarlos Sainz signs with WilliamsJames Vowles announcing Carlos SainzRyanAir posts about Carlos SainzCharles Leclerc posts about Carlos Sainz Carlos Sainz and Alex Albon first appendix-less teamJack Doohan officially signs with Alpine Patrick Mahomes congratulated Jack DoohanDrivers on holiday during summer breakLando Norris on holidayLewis Hamilton attends Olympics with Shaun White and Nina DobrevGeorge Russell attends the Eras Tour Logan Sargeant and Alex Albon did not hang out during the summer breakOscar Piastri won a race with a broken ribZhou Guanyu ranks summer break outfitsCharles Leclerc on training LeoNoah Kahan was at the Dutch Grand PrixLando Norris' mom surprises him at fan eventThe Dutch GP trFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a Text Message.What if embracing your vulnerabilities could transform your self-worth? That's exactly what happened to Becky Parker, who joins us in this powerful episode of the Self-Worth Revolution Podcast. Becky shares her incredible journey of overcoming body dysmorphia and bulimia, touching on how societal pressures distorted her self-image and led to deep-seated insecurities. By letting go of her ego and addressing her inner wounds, she has fostered loving relationships with herself and those around her.We go further to explore the transformative power of women empowering women and the importance of self-acceptance. Becky's candid reflections on her personal struggles illuminate how embracing our unique values and strengths can counteract external negativity. Through years of self-work and the unconditional support of a non-judgmental partner, Becky discovered her inner strength and the importance of self-worth in overcoming adversity. You'll hear how acknowledging and understanding our emotional triggers can lead to healthier responses and foster personal growth.The episode continues to delve into the profound journey of healing by confronting deep-seated traumas and repressed memories. Becky discusses the challenges of accepting one's worth and the defense mechanisms developed from childhood experiences. Her story is an inspiring reminder that recognizing and releasing past traumas can prevent harmful patterns and help us embrace emotions as a healthy release. By sharing personal anecdotes and pivotal realizations, we underscore the necessity of self-awareness and the ongoing effort to cultivate healthier relationships with ourselves and others. Join us for this heartfelt episode as we explore the journey of self-discovery and the boundless potential of self-worth.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offense, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

We're debriefing everything that went down at the Hungarian Grand Prix, including very sassy radio messages, unhinged team strategy (as usual I blame Zak Brown), and the incredibly dramatic journey that led to Oscar Piastri becoming a GRAND PRIX WINNER!!! We're asking all the important questions like, will the events that transpired at the Hungarian GP have long-term consequences for certain teams? And also, just a general “Why, McLaren?” Let's discuss!Watch the episodeLINKSKevin Magnussen officially leaving HAas at the end of the 2024 season Pierre Gasly alludes to Carlos Sainz joining AlpineCarlos Sainz didn't make career decision because he was watching EurosDr. Helmut Marko said they will make a decision about Checo Perez after SpaYuki Tsunoda comments on if Liam Lawson gets the Red Bull seat over himCrowdstrike outage impacts Mercedes (who is sponsored by them) Pierre Gasly and Charles Leclerc double date at the Eras Tour in MIlanPierre Gasly says he's now a SwiftiePierre Gasly and Kika get a puppy named Simba and he's ADORABLE Charles Leclerc's dog Leo and Lewis Hamilton's dog Roscoe finally meetPierre Gasly with Carlos Alcaraz and George Russell with Novak DjokovicGeorge Russell and Carmen prepare for the Euros Lando Norris and Jimmy Butler watch WImbledon finals before the Euros finalCarlos Sainz and Caco vandalize Lando Norris' parking sign Lando Norris' helmet designed by the Hungarian trophy designers whose trophy he broke last yearMax Verstappen went to bed late and everyone is losing itFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

A very thrilling triple header comes to a close with Silverstone and WHAT a closer it was. The racing, the strategy, the drama! We've had  pettiness on the track (not Pierre Gasly literally saying CIAO to Estie Bestie mid-overtake), pettiness in the media pen (Looking at you lil Lando Norris), and the THRILLING comeback of Sir Lewis Hamilton. We're debriefing everything from Spain, Austria, and of course the British Grand Prix. Let's dive in!MENTIONED LINKS Ollie Bearman to Haas 2025 Lance Stroll extends contract with Aston MartinLawrence Stroll gets friendship bracelet from a little fanPierre Gasly extends with AlpineJos Verstappen on Max Verstappen moving to MercedesMax Verstappen on the drama Christian Horner on the drama Mercedes loses Tommy Hilfiger and Puma sponsorships Alex Albon and Lando Norris call George Russell vanilla Connor Sketches F1 X Love IslandKevin Magnussen and Nico Hulkenberg watch Denmark vs. GermanyPierre Gasly and his girlfriend Kika watch France vs PortugalLogan Sargeant celebrating Fourth of July weekend!Alex Albon talks about the F1 group chatMax Verstappen at the Spanish GP post-race press conferenceMax Verstappen about his friendship with LandoGeorge Russell and Toto Wolff radio at the Austrian GPLewis Hamilton and George Russell watch England win on penalty shootoutsLewis Hamilton and roast dinnersEmilia Clarke visits the Ferrari garageTravis Kelce watches the British GP in an Amsterdam barHannah Waddingham performed the English national anthemGeorge Russell celebrating pole position with CarmenFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a Text Message.What if true happiness isn't found in others, but within ourselves? Join me and special guest Giovanni Amaya, a motivational speaker and realtor, as we uncover the intricate link between self-worth and genuine happiness. Giovanni shares his transformative journey from societal pressures to embracing his true self, even when it's perceived as "corny" by others. Together, we explore how overcoming childhood bullying and the loss of meaningful connections can lead to profound personal growth and self-acceptance.Ever felt the universe did you a favor by removing certain people from your life? We discuss how sometimes the best path to self-love and acceptance is through letting go. Giovanni and I reflect on how our past hardships shaped us into who we are today. Through candid reflections, we emphasize the importance of maintaining positivity and authenticity and the liberation that comes from accepting oneself without seeking external validation.From childhood struggles to newfound strength, Giovanni opens up about his shift from a bossy demeanor to a place of humility and authenticity. We talk about celebrating our unique traits and projecting positivity in every aspect of life. You'll come away inspired to see your imperfections as strengths, to stay true to your passions, and to live a life brimming with abundance, inner peace, and fulfillment. Tune in and transform your pain into power!Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Oh Canada! You set the scene (torrential rain), you gave us on-track drama (Lando, Max, or George?!), you gave us OFF-track drama (Esteban x Alpine). Let's debrief the Canadian Grand Prix while we make poutine and a spiked iced capp (two classics)Watch the episode MENTIONED MEDIAEsteban Ocon's statement (before being fired)Alpine's statement after they fired Esteban OconEsteban Ocon's statement after being firedPierre Gasly's statement about Esteban Ocon being firedYuki Tsunoda's RB contract has been extendedCheco Perez's Red Bull contract has been extended by two yearsZak Brown gets a tattoo for Lando Norris' Miami winChloe Stroll and Scotty James are having a BABYYYCharles Leclerc x Leo x Oscar PiastriCan you watch Carlos Sainz for a second (F1 Toni)Can you watch Oscar Piastri for a second (McLaren)Can you watch Toto Wolff for a second (Mercedes)Lewis Hamilton on “Hot Ones”Jacques Villeneuve on Daniel RicciardoDaniel Ricciardo response to Jacques VilleneuveGeorge Russell gets pole, strikes a memeMax Verstappen doesn't hit groundhogGeorge Russell summoned to see the stewards mid post-race press conferenceMax Verstappen and Lando Norris in the cooldown roomEsteban Ocon full radio transcriptFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a Text Message.What happens when life throws you unexpected curveballs, and how can you turn them into opportunities for growth? Discover the transformative story of Alison King, a resilient individual who has redefined her life multiple times. Alison, originally from the UK and now residing in New Zealand, shares her journey of self-discovery and empowerment. From creating a family tree to mastering new languages and developing workbooks to help others find joy, Alison demonstrates that it's never too late to embrace new passions and live a fulfilling life. Her inspiring tales of turning perceived negative experiences into positive growth will leave you motivated to seize every opportunity that life offers.Join us as we delve into a personal adventure filled with perseverance and determination. During a long-awaited trek on the stunning Tongariro Crossing, an unexpected ankle injury could have derailed a cherished dream. Instead, it became a testament to resilience and adaptability. This episode highlights the importance of community and volunteering, as seen through the parkrun events, and how embracing new hobbies can bring fulfillment despite physical setbacks. Through these compelling narratives, you'll learn how to transform adversity into strength and find joy in helping others, encapsulating the essence of turning pain into power.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

 Charles Leclerc brings it home INCHIDENT FREE!! Let's chat the Monaco Grand Prix as I make pizza seasoned with my literal tears because Charles Leclerc has FINALLY won the Monaco GP and I am overwhelmed with unadulterated JOY. Yes, we have approximately one lap of racing to discuss, and like 70 of Max moaning for a pillow. BUT CHARLES LECLERC IS PRINCE OF MONACO so let's debrief the Monaco GP.PSA: This episode is extra chaotic because not only am I crying I also accidentally cut half my head off during recording. Sorry. It's still fun I promise lol.Mentioned mediaWatch the episodeOscar Piastri adopted by Charles Leclerc (original tweet)Charles Leclerc on Oscar Piastri's performance in FP1F1 change Oscar Piastri's name on the graphicCarlos Sainz jealous Charles Leclerc didn't adopt himNicole Piastri adopting Yuki TsunodaArthur Leclerc calling Oscar Piastri-Leclerc his nephewEsteban Ocon and his girlfriend Flavy attend CannesPierre Gasly and his girlfriend Kika attend CannesGeorge Russell invents a new RussellismGeorge Russell has a video of Charles Leclerc pretending to be a wizardKevin Magnussen's daughter making sure her dad signs an autograph for a fanNicholas Galatzine tells Chales Leclerc that Anne Hathaway is a fanCelebrities in the Monaco paddockLando Norris calls the grid idiots but then takes it back sort ofMax Verstappen post-race interviewMax Verstappen and George Russell talk about how boring the race wasOscar Piastri and Carlos Sainz take a nap before the post-race press conferenceCharles Leclerc and his engineer banter on the radioRed Bull offers Ferrari their pool (after they jumped into the harbor)Charles Leclerc bikes home after winning the Monaco GPFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a Text Message.Have you ever stood at life's crossroads, weighted by grief, only to embark on a quest for self-discovery that transforms everything? This is the crux of my poignant conversation with Alexandra Alvarez, who shares her emotional odyssey following the loss of her parents, illustrating how adversity can lead to a life of authenticity and fulfillment. Together, we unravel Alexandra's European roots, her brave leap to America to chase her dreams, and the creation of a podcast that gives voice to her experiences, offering sanctuary to others wrestling with their own stories.Our discussion ventures into the tender realms of healing and the courage it takes to face the depths of our emotions. Alexandra's journey through grief, the complex family dynamics that shaped it, and the resilience required to navigate new horizons, including immigration, are laid bare. We delve into the spiritual sustenance that faith provides during times of trial, and how embracing our struggles is pivotal to achieving abundance in life. Alexandra's narrative serves as a beacon for anyone seeking to chart their own course through life's tumultuous seas.This episode culminates with profound reflections on the liberating act of forgiveness, its role in emotional freedom, and the choice we all have in steering our emotional compass. We recount a serendipitous encounter with a hairstylist, a moment of true connection interwoven with creativity and empathy. As Alexandra recite a heartfelt poem inspired by this chance meeting, we celebrate the beauty in every individual's tale and the undeniable truth that acknowledging our worth is not just an act of affirmation but a daily necessity for resilience in the face of life's challenges.Info on Guest Speaker AlexandraYou can follow her on Facebook & instagram https://www.instagram.com/alexandragraffalvarez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

The Imola GP brought us an almost-double header from Lando Norris and a double whammy win from Max Verstappen (he games). Let's talk all things Imola Grand Prix!Watch this episodeMentioned links Charles Leclerc gets a new race engineerZak Brown on Max Verstappen's successMax Verstappen interview with Bloomberg BusinessSebastian Vettel visits Esteban OconSebastian Vettel's grid walk with F1, F2, and F3All F1 team principals went to dinner togetherMax Verstappen and a fan give each other the middle fingerCarlos Sainz, Charles Leclerc, and Leo's poop on trackImola GP grid walk with Hugh GrantMax Verstappen participates in a 24 hour virtual sim raceValtteri Bottas and Zhou Guanyu and PookieGeorge Russell blames his lunch on his quali performance Oscar Piastri posts about his three place grid penaltyKevin Magnussen on visiting the stewardsMax Verstappen and Nico Hulkenberg are tow buddiesMax Verstappen after the raceOscar Piastri, Oscar's mom, and Charles Leclerc explore Oscar's Monegasque heritageFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Debriefing every thrilling moment of the Miami GP, from Kevin Magnussen's endless penalties for being a top tier menace to it all being just enough for lil Lando Norris. Lets un-box box the Miami Grand Prix!Listen to this episodeMentioned media Fernando Alonso re-signs with Aston MartinAudi signs Nico Hulkenberg for 2025Christian Horner on Adrien NeweyMax Verstappen on Adrien NeweyMax Verstappen on being named one of Time's 100 Most Influential peopleJames Vowles on rumors he's replacing Logan SargeantToto Wolff on the possibility of Max Verstappen leaving Red BullAlex Albon, Logan Sargeant, and Oscar Piastri play padelLando Norris injures his nose celebrating King's Day in AmsterdamAlex Albon goes to Home DepotCharles Leclerc sees Ferrari's livery for MiamiGeorge Russell takes Ed Sheeran on a hot lapKendall Jenner reveals Lewis Hamilton is going to the Met Gala during a hot lapLewis Hamilton attends the Met GalaMax reacts to pole by saying “lol”Kevin Magnussen says he deserved every penaltyMax Verstappen reaction to the start of the raceLando Norris congratulated by fellow driversLando Norris crowd surfing his teamMax Verstappen on the cone he hitMax Verstappen on if Lando Norris would have won without a safety carFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Have you ever faced a moment so pivotal that it demanded a complete transformation of your life? That's exactly the crossroads Heather Mendenhall-Danby found herself at, as she courageously opens up about her four-and-a-half-year sobriety journey on our latest episode. With raw honesty, Heather discusses her relationship with alcohol, her dedication to Alcoholics Anonymous, and how she confronts daily pressures and societal expectations surrounding drinking. Together, we examine the complex challenges tied to recovery, including the impact of bullying, the grip of postpartum depression, and the stigmatization of mental health struggles. Our conversation is a testament to the notion that everyone has the capacity for change and the power to redefine their sense of self-worth.Motherhood is a journey often painted with idyllic expectations, but what happens when the canvas is marred by the silent battle of addiction or the weight of postpartum depression? This episode peels back the layers of the 'mommy wine culture' to reveal the true resilience required in parenthood. We explore not only my personal battles with PPD but also the emotional toll childbirth can take on a woman's mental health, emphasizing the crucial role of supportive family and open communication. Whether it's the societal pressure to partake in alcohol at children's parties or the personal journey of overcoming addiction to rebuild relationships, we highlight the transformative power of facing our vulnerabilities head-on.As we wrap up this heartfelt exchange with Heather, we leave you with an uplifting message of self-love and the unwavering belief in the possibility of healing. This episode is an ode to the strength found in the collective healing power of shared experiences, a reminder of the importance of addressing family trauma, and an affirmation that we all deserve to lead lives filled with joy and purpose. So, if you're looking for inspiration or simply a sign that it's time to embrace your own journey of radical transformation, tune in for an episode that promises to resonate deeply with anyone seeking self-discovery and renewal.About Guest Speaker: Heather has been sober 5 years (3.21.19) and lives in Chicago with her 2 children, husband, and amazing doggie! She has a podcast called "Sharing Out Loud" where she features women who've overcome not only addiction but also trauma, adversity, job shifts, and more. You can find HeatheSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Oh, the Japanese Grand Prix. Under the full bloom of the cherry blossoms, George met his biggest fan (a baby stan from Japan!!),Yuki continued to be king of our hearts, and Charles thrived on track. Plus quite a bit of racy racing! Let's debrief the Japanese GP.Watch the episodeMEDIA LINKS Logan Sargeant driving with Alex Albon's repaired chassisSusie Wolff files an official complaint against FIAMax Verstappen comments on F1 AcademyLogan Sargeant and the cherry blossomsCharles Leclerc and the cherry blossomsCharles Leclerc, quirkiest F1 starCharles Leclerc ice cream shop marketingAlex Albon's grandma and Lando NorrisOscar Piastri comments on Alpine's postYuki Tsunoda attends Formula E and reunites with Nyck De VriesOscar Piastri turns 23George Russell and his biggest fanLewis Hamilton taking a picture of George Russell and his biggest fanCharles Leclerc's helmet tribute to Jules BianchiLance Stroll radioMax Verstappen thinks Toto Wolff is being nice to himCheco Perez's dad is a politician which is dangerous!!Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

When life hurls challenges our way, how do we convert them into a force for greatness? Discover the art of turning pain into power as I, Vivian Medrano, engage in a profound conversation with the inspiring Rya from Australia. Together, we explore the intricacies of energy communication and how non-verbal connections can redefine our journey towards self-awareness and personal growth. Rya's tales of healing and my own reflections combine to celebrate the courage that comes from honoring one's truth and the liberation found within emotional authenticity.Embark on a transformative exploration of self-empowerment and growth, where vulnerability paves the way to unlocking potential. Through our discussion, we unravel the significance of aligning our actions with our true feelings and recognize the power of simple acts of self-care. The conversation offers insights into the importance of confronting personal narratives and the freedom that comes from fully embracing the diversity of our emotions. We illustrate how these practices can mold our life experiences into a journey of self-love and appreciation, punctuated by Rya's personal stories and my reflections.Wrapping up the session, we delve into the potent practices of mirror work, breathwork, and the liberation of movement, with Rya guiding us through the therapeutic release of tension and trauma. This episode not only sheds light on the importance of connecting deeply with our inner selves but also celebrates the art of self-expression and the beauty of raw, unfiltered emotion. As we part ways with Rya, we leave you with an invitation to affirm your worth, embrace your unique contributions, and confidently step into a future where you are loved, valued, and truly matter.Information on Rya LatRYA LAT @I.AM.QUEEN.V INTUITIVE LIGHTWORKER, SOUL COACH, ENERGY HEALER, PODCAST HOST, SPEAKER & SACRED SPACE HOLDER. Rya Lat is a channeler and intuitive empath who is committed to helping fellow Lightworkers, changemakers and freedom-fighters discover their gifts. She founded Reach Your Astra, Inc. in 2021 as a movement to encourage people to live the highest version of themselves. She is an advocate of creating nothing less than a Life you Love - and empowers individuals to live freer and lighter lives, through the work she does. She facilitates Healing & Transformation through: Voice Activation + Liberation Sessions, Body Love Free Movement Workshops, Crystal, Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

The Australian Grand Prix was everything you would hope from an Aussie soap. There was betrayal (looking @ u James Vowles) and some shocking comebacks (still waiting to wake up from the fever dream that was Carlos Sainz winning). Let's debrief the Australian GP!Watch the episodeMENTIONED MEDIAMohammed Ben Sulayaem FIA verdictLewis Hamilton on FIA president Daniel Ricciardo allegedly threatened with Liam Lawson replacement Charles Leclerc Lightning McQueen CrocCharles Leclerc screaming fanCharles Leclerc screaming kid remixAlex Albon's birthday Lando Norris chicken shop dateValtteri Bottas helmet Valtteri Bottas mullet rating contest Zhou Guanyu's Valtteri Bottas inspired helmet + fit Valtteri Bottas Uber advertZac Efron with Red Bull at the Australian GPScotty James is friends with all of F1!!P and Max Verstappen leave the paddockHow Alex Albon is using Logan Sargant's carGeorge Russell radioLando Norris post-race post with Carlos SainzItalian commentary as Carlos Sainz winsFerrari team singing the Italian national anthemFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

We're debriefing everything that went down in Jeddah! From Ollie Bearman's stellar debut to Carlos Sainz's wild appendicitis behavior. Let's un-box box the Saudi Arabian Grand Prix!Watch the episodeMEDIA LINKSJos Verstappen arguing with Christian HornerRed Bull suspends employeeChristian Horner team principal conferenceZak Brown comments on Christian HornerDr. Helmut Marko might be suspendedMax Verstappen backing Dr. Helmut MarkoToto Wolff on signing Max VerstappenAlpine fires half their teamCharles Leclerc and Carlos Sainz talk about Carlos leaving FerrariCarlos Sainz misses the Saudi Arabian GPCarlos Sainz grid post after surgeryCarlos Sainz video on track with FerrariMartin Garrix posts pictures with Lando Norris, Max Verstappen, and Daniel RicciardoGerri Horner Ginger Spice Saudi Arabian outfitZhou Guanyu Saudi Arabian outfitLewis Hamilton Saudi Arabian outfitCharles Leclerc Saudi Arabian outfitOscar Piastri post-race tweet about MercedesFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Have you ever considered that your deepest struggles could be the key to unlocking your greatest potential? Join us on a truly enlightening conversation with Marigol Era, an Ayurveda wellness coach and staunch unschooling advocate, as we traverse the landscape of life's most profound lessons and the healing powers of ancient wisdom. This episode promises to reveal how the holistic approach of Ayurveda can harmonize your body's elemental imbalances, as well as how stepping away from conventional education can liberate a child's curiosity and intrinsic motivation.In a world where education is a one-size-fits-all affair, we chart Marigol's personal experience with unschooling, painting a vivid picture of children flourishing on their own terms, learning from passions that pulse with their heartbeat. We address the shortcomings of traditional schooling and the excitement that bubbles when learning is led by joy and discovery. Whether it's a child teaching others about their favorite subject or an adult pursuing a heartfelt vocation, we illustrate how following our bliss can lead to a life rich in both satisfaction and service.This episode is not just a discussion; it's an invitation to challenge preconceived notions about parenting and education. We share intimate stories of personal awakening and the shift from rebellion to responsible, intuitive living. We spotlight the transformational power of parenthood, the beauty of an unconventional lifestyle, and the promise of a community that supports the growth of lightworkers and healers. So, buckle up for a heartfelt journey that reaffirms the power of embracing your true self and the incredible worth you hold within.Marigol Era is an Ayurvedic Wellness Coach, a Creative Force, an Unschooling Mother and the host of the podcast Shakti's Gift. On her podcast, she talks about the feminine form of Ayurveda, Healing Modalities, and Spirituality.  In constant evolution, she spent the past four years living her daily life according to Ayurvedic Principles. Ayurveda is a Sanscrit word which means the Science of Life. Although she's not a doctor or a psychologist, she's very passionate about the Human Experience and the Body-Mind-Soul connection. She offers Ayurvedic consultations for women who are looking to improve their well-being. https://www.marigolera.com Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Sometimes the hardest battles we face are with the ghosts of our past, but confronting them can lead to a beautiful transformation. Just ask John, our esteemed guest on the podcast, who bravely shares the metamorphosis of his beliefs surrounding marriage and commitment. His powerful narrative highlights the monumental shift from pain to love, proving that the journey to self-worth is not just about finding love but rediscovering ourselves along the way.In our heartfelt conversation, we tackle the intricacies of vulnerability, personal boundaries, and the art of emotional communication within the fabric of today's society. John's experiences shed light on the delicate balance between showing our true selves and respecting our own limits. We also delve into the strength that comes from personal responsibility and empathy, sharing stories that underscore the profound influence our reactions to life's situations have on our happiness and identity.Finally, we discuss the rich tapestry of self-discovery and authenticity that defines our lives' purpose. John's candid reflections inspire listeners to forge genuine connections and to honor their unique paths toward greatness. As you absorb the wisdom from this episode, let it be a reminder of the abundance you deserve and the power of affirming your own worth. Join us on this transformative journey, and don't forget to subscribe for more empowering stories that light the way to living your best life.Guest Speaker: John Merkus is a man of many traits. Through his transformational and personal growth journey he changed not only his view on life but the beauty of sharing a powerful connection with another. He is now a proud family man to his beautiful wife and children. He is also an inspirational guest speaker, personal developmental life coach, and podcaster. His podcast is called "Rise and Thrive- Conversations for Greatness." Attached are the links to connect with him and get inspired on the daily with his words of wisdom and gratitude to life.Apple Podcast: https://podcasts.apple.com/us/podcast/rise-and-thrive-conversations-for-greatness-with/id1705600946Spotify: https://open.spotify.com/show/3xxifVh9efw7agqGyeOi7P?si=31461af4fada4b95Instagram:Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Peeling back the layers of her life's transformation, Debbie Westwell joins us on the Self-Worth Revolution podcast, taking listeners on a profound journey from the high-speed lanes of corporate success to the more introspective trails of mindset and confidence coaching. Her story, a powerful dance of bravado and vulnerability, reveals the truth behind the facades we often present to the world. Debbie's candid reflections on the pivotal moments of self-realization and the courage it takes to admit we're not always okay open up a world of empowerment and growth.In our latest episode, we walk alongside Debbie as she navigates the complexities of personal boundaries and the discovery of her authentic self. From the echoes of her outgoing personality serving as a shield to the liberating embrace of vulnerability, Debbie's experiences with Cognitive Behavioral Therapy and the power of environment changes punctuate our conversation. It's a heartfelt exploration of the strength found in fragility, and a reminder of the personal growth that blooms from introspection and the acceptance of our limitations.The path to well-being isn't without its obstacles, as Debbie shares her struggles with juggling professional demands and family caregiving. Her story serves as a beacon for listeners facing similar challenges, highlighting the significance of setting boundaries and prioritizing personal health. With lessons in gratitude, self-reflection, and self-love, Debbie's empowering narrative concludes with her inspiring venture into podcasting—a testament to the transformative journey towards finding and affirming one's self-worth. Join us for an episode that's not just a conversation, but a celebration of the true self.Guest Speaker: Debbie is a confidence and mindset coach, travel and adventure enthusiast, and podcast host. She is also a beauty and massage therapist, reiki practitioner and meditation practitioner which gives her coaching a unique healing edge.Having jumped around from job to job and experienced stress, burn out and being at a crossroads in her career, Debbie left the corporate world and has been following her happiness and joy and doing what feels good.She now helps mid-life ladies feeling frustrated and at a crossroads to embrace self-care and gain more control over their lives so they have the time, money and freedom to fulfil their desires for their dream life.She enjoys encouragSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Have you ever held a mirror to your heart, only to see it reflecting someone else's pain? Our journey today takes us through the winding paths of self-worth and the essence of love, especially when the love we've known has been shadowed by hurt. On the Self Worth Revolution podcast, I, Vivian Medrano, guide you to the realization that your value isn't determined by others' limitations. Together, we'll redefine love on our own terms, embracing the idea that the purest form of affection begins with the one you see in the mirror.As we embark on this transformative expedition, we'll tackle the remnants of past pain—how the sting of trauma and abuse can linger in our concept of love. But fear not, for this episode is a beacon of hope, illuminating the importance of self-love as our compass. Discover how to cultivate a love for yourself that's as deep and compassionate as the ocean, and watch as it sets the stage for the kind of love that resonates with your truest self. No need for a guest when we're discussing matters of the heart that touch us all—this conversation is about finding strength in your story and using it to attract the love you are rightfully due.Wrapping up our heartfelt dialogue, we celebrate the many colors of life and the joy that blossoms from recognizing our worth. I'll share a few personal stories that highlight the importance of self-affirmation and the bliss that comes with embracing our achievements. So take a moment, dear listener, to appreciate the resilience within you, to honor your journey, and to bask in the warmth of the love that you hold. And remember, by subscribing and following my podcast, you're saying yes to embarking on an empowering path where your greatness is not just a possibility, but a beautiful certainty.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

When Katrina Silva stepped into the studio, she brought with her a story that's both profoundly personal and universally resonant—a tale of shedding the weight of an unfulfilled marriage and stepping into a life where every day feels like unwrapping a gift. Join us as we journey alongside Katrina, whose transformation transcends the physical, losing 80 pounds and gaining a newfound appreciation for life's daily joys. Her narrative is not just her own; it's a beacon for anyone seeking to turn a page and discover the beauty in their own story of growth and empowerment.Throughout our conversation, Katrina illuminates the pivotal role of self-love in fostering positive change. She shares the strategies that have not only reshaped her own life but also the lives of those around her—including her children. As we explore the challenges and triumphs of co-parenting post-divorce, Katrina offers invaluable insights on creating a supportive environment where children can thrive amidst change. Her wisdom extends to all parents, assuring them that while the journey of divorce and transformation is arduous, there is a wealth of support available to guide families through these transitions.As the episode concludes, Katrina leaves us with a powerful reflection on the essence of self-growth. She invites listeners to embrace their own journey, highlighting the transformative power of journaling and self-reflection in recognizing one's worth. Katrina's compelling story is a reminder that each step, no matter how small, contributes to the tapestry of our lives. Embrace the fluidity of life with us, and let Katrina's voice be a reminder that you are enough, you matter, and you are loved.Katrina's is a woman to connect with. She will bring you insight on the beauty of living a fulfilled life. Attached is the link to her podcast and instagram acct.Podcast: Kat Mindset: Harness Your Power Within https://open.spotify.com/show/413GPcHzu8OFgZBy9rAV33?si=fb05e38b0e2548aahttps://podcasts.apple.com/us/podcast/kat-mindset-harness-your-power-within/id1711326485Instagram: https://www.instagram.com/katmindset330?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Have you ever stood at the edge of the ocean, letting the waves lap at your feet as you ponder the vast expanse of your own potential? I'm your host, Vivian Medrano, and in today's heart-to-heart conversation, I'm joined by the ever-insightful Justin. We unwrap the profound layers of self-worth and the transformative impact it can have not just on ourselves, but on the world around us. Our laughter-filled exchange takes you on a journey of self-discovery, where the acknowledgment of our limitations becomes the starting point for personal triumphs. We share stories that celebrate the human spirit and the power of role modeling, revealing how a simple gesture of self-appreciation can serve as a beacon for others to follow.Do you feel weighed down by the need to control every aspect of your life? Allow us to guide you through letting go and living more spontaneously. We waltz through the wisdom of Buddhist and Taoist philosophies, embracing the beauty of impermanence, and the freedom found in trusting the unknown. Justin and I delve into the joy of simple pleasures and how they foster connections with the world and the people in it. We discuss the delicate interplay between giving and receiving, and how maintaining a balance can lead to a life filled with magic and authentic relationships.As we tie up our heartening conversation, we shed light on the importance of self-love and healing, especially among men. With vulnerability taking the spotlight, we convey how this perceived weakness is in fact a pillar of strength that can initiate a cascade of awakening. We also remind you that the path to success and fulfillment is paved with patience and consistent action. By the time you bid us farewell, you'll be equipped with the tools to affirm your worth, celebrate your journey's milestones, and pursue your dreams with unwavering conviction. So, sit back, relax, and let's embark on an odyssey of self-empowerment and collective healing.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Embarking on a journey of self-discovery can be daunting, yet it's critical for growth. I had the privilege of sitting down with Justin McCarthy founder of New Found Awakening-Holistic Healing  Opus Approach, whose life story is a testament to this truth. We traverse his path from military service to embracing Eastern philosophies, touching on mindfulness and the transformative power of authenticity. Our discussion isn't just about personal evolution; it challenges the very essence of masculinity, urging men to redefine strength through vulnerability and emotional openness.Healing is not a solo endeavor, and this conversation underscores the collective effort required to guide men towards purpose and self-worth. We dissect societal pressures and the need for validation in a world that often misunderstands the male struggle. Sharing tales from both my guest and my own experiences, including a transformative trip to Peru, we shine a light on the profound effects of support networks, self-reflection, and embracing every step in the healing process.Wrapping up, we celebrate the emotional progress achieved by men who dare to peel back their armor. The connection fostered in this episode is one that calls for a wider audience and continued dialogue, which is why anticipation bubbles for the release of part two. Justin's story and our exchange highlight the enduring strength of being in touch with one's emotions and the ripple of change it can inspire. This is not just a podcast; it's a movement redefining the very fabric of manhood.Guest Speaker: Justin McCarthy first encounter to the gap between thought and feeling was through asana yoga practice. Here is where he also started his practice of breathwork and meditation. His favorite pose to be in stillness during meditation is shavasana (corpse pose). Justin is a true explorer and on one of his many adventures after ending a three year marriage he started to explore the healing purposes and benefits of plant medicine. Here is when he started to answer the question "What does it mean to be a man today?" He started to become connected with his masculinity in a more profound and healthy way. This is when Justin recognized the value of Men's Work in being able to walk in true brotherhood to a happier and healthier life.  He is now a Kambo practitioner and is deeply connected with the Opus symbol. A symbol that resembles surrender and letting go.  Now Justin's Opus is to serve others and guide others to connect to their own personal Opus. This is how New Found Awakening- Holistic Healing Opus was developed and implemented. You can connect with Justin via his IG https://www.instagram.com/newfoundawakening?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== or webpage https://www.newfoundawakening.com/?fbclid=IwAR0wl9oaDXeKVEAcEOpkUyEL7HdcAAMR9X_YNBkM4BlHQZRsyQzzeOeAT1g for further information on his coaching modalities for men, retreats for men, and the approach to take to living a more fulfilled life as a man in today's world. Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Have you ever considered that your most profound teacher resides within you? Join me, Vivian Medrano, and the insightful Mirabai as we peel back the layers of societal expectations to rediscover the guiding force of our instincts and intuition. Together, we traverse the landscape of self-awareness, celebrating our imperfections as badges of honor and recognizing the value of every individual as a unique part of nature's tapestry. This episode isn't just about learning to trust yourself; it's an awakening to the beauty of self-worth and the power of embracing life's lessons with an open heart.Embarking on a mentorship can illuminate paths we never knew existed, and over eight soul-stirring years, I've found that embracing each moment with love can lead to a remarkable shift in reality. Meditation and yoga become more than mere practices; they emerge as acts of defiance against a society quick to dismiss the spiritual for the rational. This episode encourages a transformation, challenging you to question the passive acceptance of victimhood and inviting you to become the master of your journey through the healing power of self-compassion and the nurturing of our often-neglected inner child.As we unspool the threads of our conversation, the essence of self-compassion and the communal power it holds come to light. Imagine the impact of a world where self-regulated individuals inspire calm and confidence merely through their presence. In sharing my 14-year odyssey of self-discovery, I extend my heartfelt appreciation for the support that has been both a foundation and a beacon. This episode is an invitation to join a movement of empowerment, to follow a path laid by self-love, and to honor the warrior within each of us as we support one another on this transformative quest.Insight on our beautiful and empowering guest speaker Mirabai:She spent 15 years in the mental health field, focusing on trauma, anxiety, depression, and stress-related issues. During this time, she has seen the resilience and healing capabilities of individuals. She has a Master's in Social Work and a BA in Forensic Psychology, which equips her with a deep understanding of the human mind and heart, and their interactions with the world.She understands the struggles that come with the complex practice of radical love and acceptance of Self. She appreciates the courage it takes to seek guidance as you open yourself to the possibility of radically loving yourself.She believes that the way we relate to ourselves is the key to our well being and quality of lives.She is deeply engaged with the practice of Self-Study, rooted in Ashtanga Yoga's eight limbs, which has been a guide to my self-compassion and personal growth. Over eight years, she learned under the guidance of the Indian Monk, Babajaan, diving into the depths of self-compassion. She developed the concept of Self-Relational Study ™ during these transformative years. Click on her website for further information on her study and to connect with Mirabai.http://selfrelationalstudy.comSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Embark on a transformative journey with me, Vivian Medrano, as I sit down with soul purpose coach Jessie Alianiello to discuss the rocky road to reclaiming self-worth. Through her own tale of heartache, toxic relationships, and eventual awakening, Jessie illuminates the path to healing and empowerment. Her candid sharing of the masks we wear and the strength found in solitude offers solace to those who've felt alone, even when surrounded by others. This episode is a beacon of hope, illuminating a passage through the darkness of self-doubt towards the light of self-acceptance.We venture deeper into the emotional landscapes that shape us as Jessie lays bare her process of inner child healing and boundary setting. Her story is a testament to the courage required to confront past wounds and break free from the chains of old narratives. As she recounts the catharsis of purging painful memories and recreating her environment, Jessie invites us to nurture our inner child, rewriting our stories with compassion and self-love. It's a journey of personal transformation, one that echoes with the laughter of discovery and the peace of coming home to oneself.Closing the conversation, we celebrate the victories of personal growth and the enduring quest for an open heart. Recognizing the love we crave often resides within, Jessie's insights into embracing our worth and keeping an open heart are profound. She shares the vision behind her women's retreat—a place fostering community, vulnerability, and growth. So grab your earphones and allow us to guide you through this inspiring tale of self-love, empowerment, and the undying human spirit. Remember, you are enough, you matter, and you are loved.Guest Speaker: Meet Jessie! She is a Soul Purpose coach who specializes in helping her clients to cultivate deep self-love and unshakable inner peace and to remember the magic within and all around them. She uses deep, grounded presence, trauma-informed nervous system healing modalities, heartfelt connections and community, and the power of nature to create transformational learning experiences in the Columbus, Ohio area and virtually. She has received certifications from the Dharma Coaching Institute and The Center For Healing, as well as a pranayama certification from The Peaceful Warriors Yoga Alliance. Here is the link for the retreat on February 3rd in Columbus, Ohio https://roamyoursoul.com/roamwithheartIG: https://www.instagram.com/jessie.alianiello?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

As I sat across from Karla Castellanos, a wave of nostalgia and anticipation washed over me. My dear friend and accomplished author of "Latinas on the Rise" joined me for a heart-to-heart on the latest Self Worth Revolution podcast episode, where we peeled back the layers of self-worth and resilience. Our conversation twirled around our shared experiences, with Karla bringing an invigorating perspective on empowering her daughters and tackling the taboo topics in our culture. We didn't just reminisce on our high school days; we confronted the raw truths about gender roles, the cultural roots of machismo, and the silent strength that women often embody.The narrative of divorced women is ripe for a shake-up, and that's precisely what we discussed. We opened up about our personal transformations and the journey to healing. It's about changing the script from scorned, single women to those who choose happiness and growth in solitude. Our laughter and candid stories were interwoven with empowering insights on how to support each other, challenge societal perceptions, and boldly embrace vulnerability. Moreover, we tapped into the cultural significance of songs, like "We Don't Talk About Bruno," using them as a metaphor to unpack generational trauma and the courage required to address it.To all my warriors out there, this episode is a clarion call to own your voice. We spotlight the transformative power of writing and speaking up, sharing how these acts can pave the way for empowerment, especially within the tapestry of our rich cultural heritage. Karla's insights as a middle child growing up in a Latino family brought a unique angle to the discussion on familial roles and misunderstood dynamics. We wrapped up with a playful moment, inviting our listeners to subscribe, review, and follow for more content that uplifts and empowers — reminding you to embrace your inner strength and laugh along the way, even when our furry friends decide to chime in.Guest Speaker: Karla Castellanos a mother to two beautiful intelligent young girls. The author to the book "Latinas on the Rise" now on Amazon. Karla made a powerful choice to choose herself and recognize her self-worth through her journey of transformation and healing. Her mission to writing this book is to bring awareness to all women, especially Latina women,  on the power of  generational change, staying silent no more and gaining the power our voice back to the self -empowerment she attained qwhen she put herself first. Latinas on the Rise: https://a.co/d/d1mFGDrIG: https://www.instagram.com/kcastellanos323?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: @humblebeecastellanosSome ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

Have you ever stood in front of a mirror, vulnerable and questioning, only to realize the reflection staring back holds the key to empowerment? This episode with the incredible Amy Dawns unravels this very concept, inviting listeners to a profound discussion on self-worth and the liberating power of embracing ourselves, flaws and all. Together, we navigate the complexities of gender roles, the transformative potential of vulnerability, and the unparalleled strength that comes from self-acceptance. Amy, a single mother, and creative force, shares her own journey along with her mission through her podcast "Winning the Divine Lottery."Embrace the art of self-discovery as we examine the roles that define us and the ones we choose for ourselves. As a host and a mother, I've learned the significance of living authentically and how it influences our approach to parenting, self-love, and every role we play. Our experiences—whether as nurturers, survivors, or creators—are not just personal narratives but are powerful lessons that breathe life into our identity. The stories we share in this episode reflect the collective voice of transformation, from the birth of a child to the cathartic release found in creative expression, all culminating in the beauty of finding and owning one's true colors.Concluding this journey together, we discuss the balance between empathy and self-preservation, exploring how we can offer compassion without draining our own reserves. The act of writing a personal book or creating a podcast like mine, infuses our vulnerabilities with strength, turning what was once private into a beacon for others. Amy and I celebrate the joy of mutual appreciation and the excitement of what lies ahead for those embracing the path of self-love. So, join us for an episode that's not just a conversation, but a shared embrace from two souls dedicated to nurturing self-worth and authentic connection.Information on Guest Speaker:Introducing Amazing Amy, a dynamic coach, author, speaker, and artist, dedicated to helping people connect with the intelligent divine love within themselves. As the engaging host of “Winning the Divine Lottery” podcast, Amy not only inspires transformation but also guides individuals toward wealth, both in material and spiritual abundance. Through her insightful teachings, countless individuals have discovered the keys to living a life they love, rich in both fulfillment and prosperity.Website - www.amydawns.comInstagram & Facebook - @amydawns1111Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano

As the golden hues of 2023's sunset give way to the dawn of 2024, we prepare to unfurl the sails for a voyage of self-discovery and inner validation. Our latest podcast episode is a tapestry of personal transformation, where I weave the tale of my own metamorphosis and invite you to chart a course towards your true north. I share the vital importance of curating life goals and intentions that are authentically yours, free from the shadows cast by others' expectations. This is about finding your own applause in the quiet of your heart, nurturing seeds of happiness that bloom from within, and treating each stumble as a dance step towards your personal renaissance.With a twinkle in my eye and a heart full of anticipation, I beckon you into a space where your inherent worth shines like a beacon of hope in the coming year's vastness. The stories of our esteemed guests, warriors of their own narratives, are like lighthouses guiding us through the fog of self-doubt to shores brimming with self-love and fulfillment. They share not just stories, but the very essence of their journeys towards embracing life's abundance. This episode isn't just a call—it's a rally cry for all who yearn to affirm their place in this world and to recognize that 2024 is ripe with the promise of abundance. Let's step into this year with the valor to claim our stories, to choose ourselves, and to manifest the grandeur we all hold within.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Rate and Review the PodcastShare with Friends and FamilyFollow me on IG @vivmedrano