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This episode of The JB and Sandy Show dives headfirst into the quirky, beloved Austin tradition of decorating trees along 360, where creativity, nostalgia, and a dash of “bah humbug” collide. JB and Sandy reminisce about their own neighborhood decorating adventures, the rise of entrepreneurial teens offering post-holiday cleanup, and the fine line between festive fun and shameless self-promotion (“Don't do it to promote your company. Decorate it with the company's name on the tree. I've seen that. That's tacky. That's a little douchey.”). The conversation shifts as Tricia brings a heartfelt story about the Texas Lottery's annual holiday message—reminding parents that scratch-off tickets, while tempting as stocking stuffers, are still gambling. The crew's banter is as sharp as ever: “If I give one as a dollar gift to somebody else and they win a million bucks, I'm going to scratch their eyes out and take that ticket right back!” The stakes get higher with tonight's $775 million Powerball, and the playful promise: “JB, if I win, I'll be sure. I'll give you a million.” The laughter is real, but so is the reflection on what makes a gift truly meaningful. Sports fans will love the deep dive into Longhorn highlights—how technology lets you relive the best moments in minutes, and why some plays are worth watching fifty times. The hosts marvel at the magic of instant replays and the thrill of seeing Arch Manning's touchdown run from a whole new angle. “He has good, good technique and fundamentals, both hands on the football. That's some good coaching right there, probably from his dad or his uncles.” The episode wraps with a pop culture tease—no spoilers!—and a reminder that sometimes, the best moments are the ones you share with friends, family, and a little bit of Austin weirdness. Don't miss this episode packed with laughter, local flavor, and genuine insight. Subscribe now, leave a review, and share The JB and Sandy Show with someone who loves a good story and a great tradition. The next big moment is just a play—or a scratcher—away! 

Have you ever just known you'd be great at something—even if you've never tried it? This episode of The JB and Sandy Show kicks off with that provocative question, sparking a hilarious and heartfelt roundtable about hidden talents, wild confidence, and the art of believing in yourself. JB claims he'd be a city champion in pickleball without ever stepping on a court, while Sandy insists he could land a plane by sheer logic alone. Tricia ups the ante, declaring, “I think I'd kill it diffusing a bomb. I've seen all the action movies. It's red wire, blue wire, black wire. You don't cross them.” The laughter is contagious, and the banter is pure gold. The show dives into Austin's latest accolade—ranked #8 on the list of America's most fun cities. But is Austin as fun now as it was in the wild days of the late ‘90s? The hosts reminisce about spontaneous lake days, bowling alley adventures, and the changing culture of nightlife (“Back in the day, everyone was smoking cigars at Cedar Street, floating on the lake, watching traffic go by going, we made it.”). The nostalgia is real, but so is the reflection on how festivals, family, and community keep Austin's spirit alive. Holiday traditions and family dynamics take center stage as Sandy and Tricia debate the adult Christmas list dilemma. Is the magic gone when you just send a link to your Amazon wish list? “You wanted to be surprised, but yet you would have been disappointed if you didn't get exactly what you sent.” The conversation turns to the wisdom of parents, the rules of gift-giving, and the universal truth: “Just show up and be nice to your mom. If mama ain't happy, nobody's happy.” Memorable moments abound, from JB's confession that he'd be a great youth sports coach (“How hard can it be?”) to Sandy's mom's legendary warning: “When I got up this morning, I got one nerve left and damn it if you didn't just get on it.”The episode wraps with a call to action—“Do us a solid and copy and paste the link to this episode and send it to a friend or two. Thanks for listening.”—reminding listeners that the best stories are meant to be shared. Don't miss this episode packed with laughter, nostalgia, and genuine insight. Subscribe now, leave a review, and share The JB and Sandy Show with someone who loves a good story, a great tradition, and a little bit of Austin magic. The next big moment is just a click away! 

Send us a textHow do we STILL NOT HAVE A WORLD CHAMPION?! We're chatting all things Qatar GP, primarily how McLaren's insane strategy decision screwed both of their drivers but blessed us with a three-way championship fight for the final race of the season. Let's go!watch the episodeMENTIONED MEDIAAdrien Newey Aston Martin team principal 2026Carlos Sainz latest L'Oreal commercialKimi Antonelli gets his pink Lego glassesGeorge Russell on the McLaren double DSQ in Las VegasGeorge Russell on being recorded at stressful momentsMax Verstappen on chatting with Christian HornerSebastian Vettel says Max Verstappen is getting betterMax Verstappen on future in racingMax Verstappen interview on the championshipLando Norris responds to Max VerstappenMax Verstappen says he just spits factsDrivers FIA team meetingDjokovic leads warm up sessionDjokovic supports Lando NorrisLewis Hamilton and Carlos Sainz press conferenceLando Norris and George Russell post qualiFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textFrom the first lap to 2.5 hours post-race (why'd it take so long FIA?!), the Las Vegas Grand Prix has made it murkier than ever on who our world champion will be. We're chatting about McLaren's blunder, slow FIA decisions, Max Verstappen being Max Verstappen, and lil Kimi dominating. Plus pink Cadillacs, Mickey Mouse, & more. Let's go!Watch the episodeKimi Antonelli watching F1 Academy race Carlos Sainz on Oscar Piastri's penalty in Brazil Ferrari CEO comments Carlos Sainz on Ferrari CEO comments Kimi Antonelli watches Jannik Sinner in Turin Carlos Sainz at the Raiders game Franco Calopinto vs Lance Stroll drama Oscar Piastri's accidental reshare Isack Hadjar Racing Bulls TikTok Toto Wolff says he's Team Carlisle Max Verstappen credits driving to his mom Oscar Piastri on calling his mom Max Verstappen on the season Lewis Hamilton vs Charles Leclerc food Alex Albon and Carlos Sainz eat burgers Valtteri Bottas officiates Las Vegas wedding George Russell helps Girl Scouts distribute cookies Oscar Piastri pre-race interview Cynthia Erivo ranks drivers singing Cynthia Erivo intro to the Las Vegas GP Louis Tomlinson and Lando Norris Logan Lerman at the race All the celebs at the GP Loose drain cover in FP2 Lewis Hamilton says it's his worst season Kimi Antonelli celebrating with Max Verstappen Terry Crews cooldown car Mercedes graphics banter GFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

How do we hold love in one hand and suffering in the other — without breaking? In this beautiful and soul-stretching conversation, Brian sits down with Zach Beach to explore the deep connection between our capacity to love and our capacity to hurt. Zach brings wisdom from spiritual traditions, psychology, and lived experience to illuminate why grief is not something to “fix,” but something to honor.This episode is rich with insights on compassion, presence, mindfulness, and the human journey through loss. If you're grieving, supporting someone in grief, or walking your own spiritual path, this one will speak directly to your heart.

 “If you could pick a new name for yourself, what would it be—and what story would it tell?” That's just one of the questions that launches this lively episode of The Sandy Show, where hosts Sandy McIlree and Tricia dive deep into the quirks, memories, and unexpected moments that shape who we are. Tricia, co-host and quick-witted conversationalist, brings her signature energy to the table, challenging Sandy with rapid-fire questions that reveal everything from childhood treasures (like a beloved, slightly broken polar bear trophy) to the surprising origins of lifelong friendships. Listeners will laugh along as Sandy confesses to hiding old magazines, reminisces about his swim team days, and debates the merits of names like Magnus, Bruce, and Kirby—all while Tricia keeps him honest and the banter flowing. This episode isn't just about laughs. Sandy and Tricia reflect on the bonds of friendship, the chaos of family life, and the nostalgia that comes with revisiting old memories. From hilarious tales of mistaken bravado (like claiming to swim before knowing how) to heartfelt discussions about parenting and the sentimental value of childhood keepsakes, every moment is packed with warmth and relatability. Memorable moments include:Sandy's admission: “Every time Tricia comes with me to my parents' place, I show her that trophy—every single time.”The duo's playful debate over names, with Tricia teasing, “You definitely don't look like a Kirby. A Kirby has good hair!”Reflections on music, family traditions, and the little things that make life meaningful.Don't miss the viral news story breakdown, a round of pun-filled dad jokes, and a look at why Mickey Mouse's 97th birthday is a big deal in the McIlree household. Ready for a mix of humor, heart, and genuine connection? Tune in now, subscribe to The Sandy Show, leave us a review, and share this episode with friends who love a good story and a great laugh!

Send us a textThe Brazilian Grand Prix may have given us dry weather, but we still got race-y racing galore. We're chatting through Lando Norris' flawless weekend, Oscar Piastri almost rallying, and Max Verstappen's insane driver from pitlane to podium. Let's un-box box the Brazilian GP!Watch the episodeFranco Colapinto confirmed for 2026 Mexico Motorsport Federation blamed Liam Lawson for the incident with the marshals. Max Verstappen and Kelly Piquet anniversary Charles Leclerc is engaged Passenger Princess episode with Oscar Piastri Passenger Princess episode with Carlos Sainz Gabriel Bortoleto on tire strategy tips from Max Verstappen Gabriel Bortoleto on Max Verstappen friendship Oscar Piastri gets his hair cut by Charles Leclerc's mom Kimi Antonelli visits Ayrton Senna's grave Who would you sit next to on the plane Oscar Piastri on Uno championship with Alex Albon and George Russell F1 drivers draw trees w/ Sebastian Vettel Franco Colapinto goes undercover Alex Albon congratulates Charles Leclerc on engagement Charles Leclerc, Oscar Piastri, and Lewis Hamilton get dinner at steakhouse Kimi Antonelli's first hug after Sprint quali is Max Verstappen Gabriel Bortoleto's sprint crash Max Verstappen and GP radio spat about recommendations George Russell compares sprint race to Mario Kart Max Verstappen out in Q1 Lando Norris press conference Crowd chanting “du du du Max Verstappen” during podiumFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textThe Mexican Grand Prix gave us battles to literally almost the finish line!! Until the FIA decided to not let that happen -.- But we're chatting through every battle and what it means for the championship so let's goo!Watch episodeAston Martin minor cost cap breach due to late submissionToto Wolff not at the Mexico GPOllie Bearman on Passenger Princess with AmeliaLewis Hamilton and Charles Leclerc play Guess WhoFranco Colapinto on ignoring team ordersLewis Hamilton says Max Vestappen is cutthroatBecca Bloom at the Mexico GPOther celebs at the Mexican GPMax Verstappen on team culture in the last few monthsGeorge Russell watches FP1 in disguiseFernando Alonso's phone case with George RussellCarlos Sainz's helmetMax Verstappen's existential momentLewis Hamilton qualifies top 3 for first time this seasonLewis Hamilton says he's going full send because he has nothing to loseLiam Lawson almost hits a marshalGeorge Russel's radio messageMax Verstappen calls himself a rally driverLando Norris, Charles Leclerc, Max Verstappen podium spray momentOllie Bearman's family cryingOllie Bearman radio with dadLando Norris asked about booing and Monza pointsFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome to Austin! We're chatting all things US GP from on track action to off track drama exclusively of McLaren's own making and the giant Max Verstappen thorn in their side. Who will win the driver's championship?!? WE LITERALLY DON'T KNOW!!! Let's dive in to the US Grand Prix! Watch the episodeIsack Hadjar responds to Fernando Alonso radio comments Lando Norris quote on Max Verstappen Amelia Dimoldenberg Passenger Princess series with George Russell Gabriel Bortoleto turns 21 Charles Leclerc gets cake from Italian reporter for birthday Oscar Piastri loves Austin BBQ! Austin charades with Isack Hadjar and Liam Lawson Max Verstappen helps Charles Leclerc cheat at a football game Lando Norris and Oscar Piastri discuss repercussions Kimi Antonelli will not be separated from Max Verstappen! Carlos Sainz comments on the McLaren situation COTA driver height banner with Lando Norris listed as 5'6” Fernando Alonso posts about his bad luck Tara and Hunter Woodhall presented the sprint trophies Cheers for Carlos Sainz P3 in the sprintFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Welcome back! Fair warning - I actually had to re-record this episode because the first take just wasn't flowing. Sometimes you need to press stop, move your body, and start fresh. That's exactly what I did, and here we are for take two!Special Announcement for November!

Send us a textWelcome to the Singapore Grand Prix! We're getting through a whirlwind recap of Monza and Baku before diving into the Singapore GP. More specifically, what is going on in the house of McLaren and will Oscar Piastri FINALLY be entering his villain era? Let's get into it!Watch the episodeFIA re-evaluated Carlos Sainz incident in ZandvoortLewis Hamilton's dog Roscoe passes awayLewis Hamilton on the support he's received for RoscoeOriginal Sparkles the Unicorn fan questionCarlos Sainz attributes podium to SparklesCarlos Sainz cousin at the Baku podiumCharles Leclerc and Carlos Sainz stranded in ItalyCharles Leclerc post about Italy road tripCarlos Sainz post about Italy road tripCharles Leclerc's brother gets marriedEsteban Ocon birthday cake on a plane with other driversMax Verstappen enters the GT Series chatChinese firm using Charles Leclerc's brain data?Max Verstappen mentions Pierre Gasly's new hairLewis Capaldi shakes own hand with Martin BrundleMax Verstappen meets ENHYPENMax Verstappen embraced by Tifosi at MonzaMax Verstappen reaction to place swap over Monza radioOscar Piastri describes “an inchident” Carlos Sainz Baku celebrationsOscar Piastri Baku walk of shameToto Wolff gift to James Vowles for first podiumMax Verstappen beef with Lando Norris after Singapore qualiWilliams both disqualified for oversized rear wingsOscar Piastri's “knob is stiff” commentFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textLet's debrief a very chaotic Dutch Grand Prix!! From sad boy dune edits to Isack Hadjar's first podium, there's loads to debrief from this incredibly chaotic Dutch Grand Prix. Let's go!Watch the episode Cadillac announce Valtteri Bottas and Checo Perez as drivers for 2026Valtteri Bottas surfs with an American flag to announce his seatMax Verstappen was the first person to text Checo PerezCarlos Sainz golfs with Rafael NadalCharles Leclerc vs Grill the GridCharles Leclerc gets an answer right on Grill the GridOscar Piastri wins Grill the Grid againLiam Lawson and Isack Hadjar advert for Visa part 1Liam Lawson and Isack Hadjar advert for Visa part 2Kimi Antonelli turns 19Valtteri Bottas turns 36, Kimi Antonelli pies himOscar Piastri and Max Verstappen during the post-quali press conferenceFox on track in ZandvoortCarlos Sainz radio message about his penaltyFIA is refusing to see Carlos SainzLewis Hamilton cleans up his debris after DNFCharles Leclerc and Lando Norris in the dunes after DNFsIsack Hadjar making content with broken trophyRacing Bull edit of Hadjar at first race of the season and nowIsack Hadjar celebrating with his teamFull cooldown room analysisMax Verstappen and Oscar Piastri spray Isack Hadjar with their entire bottles on the podiumFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWhat time is it? Summer time! We're recapping the Hungarian GP and the Belgian GP as well as all the summer holiday shenanigans are drivers have been up to. Get some F1 stickers! CORRECTION: I say that Charles Leclerc hung out with Michelle Yeoh and husband Franz Tost but meant to say Jean Todt OOPSPato O'Ward on rumors of him joining Cadillac F1 teamValtteri Bottas dodges Nico Rosberg's questions about F1 Cadillac futureFerrari confirms Fred Vasseur is staying on a multi-year contractMax Verstappen confirms that he is staying with Red BullMax Verstappen explains why he was in Sardinia at the same time as Toto WolffPierre Gasly and Yuki Tsunoda played padel between Spa and HungaryCharles Leclerc promotes his ice creamIsack Hadjar and Lewis Hamilton played Uno at some pointCharles Leclerc launches his first clothing line for FerrariLando does Google advert with NBA player GiannisCarlos Sainz and Simone Ashley L'Oreal adF1 posted the annual cartoon of the drivers on holidayMax Verstappen on vacation in gogglesAlex Albon and Lily play golf with biodegradable ballsCarlos Sainz plays CatanGeorge Russell kicks off the shirtless contentLewis Hamilton hugs Roscoe just like Charles Leclerc hugs AlexCharles Leclerc hangs out with Jean TodtAlex Albon turned into Summer I Turned Pretty meme → Summer I turned pettyToto Wolff says Lewis Hamilton comes to him for dating adviceAlex Albon gets confused on radio show and James Vowles texts inGrill the grid is just Charles Leclerc abuse at this pointVisa Cash App RB social gamFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textChristian Horner fired, Oscar Piastri has his first emotional crash out, and Nico Hulkenberg on the podium?! Let's discuss the incredibly chaotic British Grand Prix weekend.Watch the episodeMEDIAMax Verstappen surrounded by mediaFernando Alonso will only advise for a priceChristian Horner's Instagram farewell postChristian Horner speech at Red Bull factoryAlex Albon's aura farming danceLaurent Mekies replaces Christian HornerDaniel Ricciardo celebrates birthday at WimbledonFernando Alonso's unhinged TikTok commentLewis Hamilton on Ferrari food cultureFranco Colapinto & Pierre Gasly critique British snacksAlex Albon explains laundry situationRoscoe & Leo drink bougie waterCarlos Sainz and Franco Colapinto yap in SpanishOllie Bearman jokingly arrestedMax Verstappen loves gamesLewis Hamilton gets a shout out for “Cars”Tom Holland at SilverstoneJack Whitehall almost takes out a FerrariHannah Waddingham loves Martin BrundleMax Verstappen thanks Kimi AntonelliMax's rabbit metaphorMax Verstappen reacts to Ollie Bearman's pit exit crashOscar Piastri's question to Nico post raceNico Hulkenberg's daughter cheersGabriel Bortoleto on Nico Hulkenberg's radioGabriel Bortoleto hugs Nico HulkenbergMax Verstappen's grid post for Nico HulkenbergCarlos Sainz praises Nico HulkenbergChampagne gifted by Mercedes to Kick SauberFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

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Send us a textLet's debrief the Austrian Grand Prix where chaos ensued before we even reached the second lap and most importantly the McLarens RACED!!!! Plus, we're chatting about the off-trach happenings over the last couple of weeks. Let's get into the Austrian GP!

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Send us a textThe Canadian Grand Prix gave us several thrilling moments from a Papaya explosion due to the long-awaited McLaren battle to Groundhog Murder (RIP) to everyone trying (and failing) to trigger Mad Max.  And we're chatting about it all!! Let's debrief the Canadian GP. A couple of items that happened post-recording and will be covered in the next episode:Red Bull contested George Russell's win. Their plea was dismissedLando Norris received a 5 second penalty added to his post-race time. But zero penalty pointsF1 movie premiere happened Monday in New York.watch the episodeMENTIONED MEDIA • Carlos Sainz shares his favorite May fits • George Russell attends the men's French Open final • Charles Leclerc attends his brother's wedding • Charles Leclerc forgets Arthur Leclerc at the wedding and has to come back • Charles Leclerc's girlfriend Alex celebrates her 24th birthday • Arthur Leclerc seen carrying all of Alex's bags • Rebecca and Carmen attend a Manolo Blahnik event together • Esteban Ocon defends Lance Stroll in an interview • Max Verstappen media day interview with Ted Kravitz • Max Verstappen gets annoyed at the Post-quali press conference • George Russell makes a Jos Verstappen joke • George Russell post-quali parc ferme interview about penalty points • Nico Rosberg “slightly” disagrees with Danica Patrick's take on the Canadian GP track • Nicole Piastri sends safety wishes to drivers and groundhogs • Ben Stiller in the Ferrari garage • Valtteri Bottas shows how much work he does as third driver • Isack Hadjar tries poutine and pretends to like it • F1 makes a dramatic edit of Charles Leclerc's practice crash • Oscar Piastri and Max Verstappen post-quali debriefFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textHulk-stappen is back, George Russell's concern about ~the children~ has resurfaced, and Oscar Piastri might have smiled just a little wider this time??? Let's debrief the Spanish GP *Apologies for the delay in episode!! We also  cover the Monaco GP (literally so briefly because what even happened)*Watch episodeGeorge Russell and Alex Albon sibling banter in MonacoGeorge Russell and Alex Albon argue about dinner post-raceAlex Albon talks about buying George Russell lobster pastaToto Wolff attends son's graduation during the Imola GPPierre Gasly, Franco Colapinto, and Esteban Ocon at CannesF1 Movie screening for the driversF1 movie screening outfitsCarlos Sainz diplomatically roasting the F1 movieKimi Antonelli calls the movie "very long"Max Verstappen e-racing instead of going to the screeningDaniel Ricciardo shares ATV video with “Frank Hermann” captionDrivers participate in the Monaco charity matchIsack Hadjar saying playing football was tiringPierre Gasly and Isack Hadjar watching the Champions League finalCarlos Sainz limbo-ing to avoid being on camera (he failed)Christian Horner denies Ferrari rumors because his Italian is badLance Stroll getting follow-up procedure on wristMax Verstappen defends Yuki TsunodaGeorge Russell is concerned about the childrenFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome to Imola where we there was more overtaking than this track has seen in a minute, the return of the Max, a class field trip (including a driver), and more. Let's debrief the Emilia Romagna Grand Prix!Watch the episodeMENTIONED MEDIAFIA reduces swearing penaltyToto Wolff says we should stop accusing successful cars of cheatingOliver Oakes brother arrestedJames Vowles and Jack Whitehall have espresso martinisCarlos Sainz and Alex Albon discuss their fan rankingsOllie Bearman turns 20Lando Norris celebrates Martin Garrix's birthdayCarlos Sainz the face of L'OrealCarlos Sainz and Eva Longoria in Cannes for L'OrealCarlos Sainz on the red carpet in CannesKimi Antonelli class field trip to ImolaKimi Antonelli classmates post about field tripCharles Leclerc watches video with LeoCarlos Sainz reacts to qualifying above FerrariCharles Leclerc reacts to qualifyingGeorge Russell eats banana in press conferenceLando Norris radio during raceFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome to the Miami Grand Prix where McLaren and Max Verstappen battled it out on track, Max had a baby, Oscar Piastri hit the griddy, and Alpine has ongoing drama that gets more unhinged by the minute*. Let's debrief the Miami GP!*This was recorded before the latest development in the Alpine saga. I will update in the next episode!!Watch the episodeMentioned Media Alpine's statement about Ollie Oakes resignationAlpine's statement about Jack DoohanAlpine's post with Flavio Briatore and Ollie Oakes follow-up statementsCameraman zooming into Charles Leclerc's faceCarlos Sainz posted a dump of him doing sportsLiam Lawson went to Stagecoach Yuki Tsunoda calls Max Verstappen big daddy Toto Wolff on Max Verstappen being a great dad Toto Wolff says baby will be marketing gold if she goes by Verstappen-PiquetFernando Alonso allegedly said that he looks forward to racing Max Verstappen's kid soonCharles Leclerc congratulating Max VerstappenLewis Hamilton at the Met GalaMax Verstappen points out he and Lewis Hamilton are the first drivers in the paddockLeo Leclerc visiting Williams with all the WAGsCharles Leclerc's girlfriend Alex does a Rhodes event with Hailey BieberLewis Hamilton co-promotes his non-alcoholic bevvie with Tom HollandYuki Tsunoda can't stop eatingMercedes has got Toto Wolff in a T-SHIRTThe Drivers Parade is in life-size, functioning Lego cars!!Yuki Tsunoda tells Max Verstappen to treat him like a babyTimothee Chalamet in the RB garage with Isack Hadjar and Liam LawsonKimi Antonelli hugging his dad after poleFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWe're chatting about everything that went down in a very toasty Jeddah, including lap 1 drama, off-track tea (feat. unhinged rookie stories), Oscar Piastri leading the world championship (omg!), and really digging into why Max Verstappen was so angry after the race. Was it the penalty? Finishing second? Isane FIA behavior (ding ding ding!!)?? Let's debrief the Saudi Arabian Grand Prix!!Watch the episodeMentioned MediaYuki Tsunoda's Bahrain dump featured an excellent photo of Max VerstappenLewis Hamilton on the cover of VogueGeorge Russell advert for Mercedes sponsor EinhellKimi Antonelli remembers every lap time he's ever registered on a trackKimi Antonelli and Ollie Bearman share unhinged storiesAlex Albon and Carlos Sainz trauma bonding over Dr. Helmut MarkoAlex Albon and Carlos Sainz discuss how they feel at home on the roadCharles Leclerc has a Words of Wisdom doc with his funny radio messagesGeorge posted a pic of him, Lando, Alex, and Carlos playing padelDrivers were greeted at the airport with bouquets of flowersJLo was at the Ferrari garageMax Verstappen, Isack Hadjar, and Fernando Alonso take selfies on Alex Albon's phoneJames Vowles on Max VerstappenMax Verstappen and David Croft at the press conferenceYuki Tsunoda crashes in FP2Oscar Piastri has water in his helmet?Isack Hadjar ALSO has water in his helmetIsack Hadjar and trying to overtake the WilliamsMax Verstappen penalty documentation from the FIAAlex Albon flying home with Max Verstappen Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome to the Bahrain Grand Prix! We finally got to see some on-track action. Or at least, hear about it (seems like the camera was allergic to racing). We're chatting strategy, overtakes, broken transponders, and messy team dynamics. Let's dive int to the Bahrain GP!watch this episodeMENTIONED MEDIA Carlos Sainz on his fine in JapanCharles Leclerc and Lewis Hamilton both cheat at chessThis Red Bull D2 edit to the Six musicalAlex Albon and Charles Leclerc use James Vowles' toiletOscar Piastri asked journalists if they also get fined for swearingLewis Hamilton brings his curls outGeorge Russell and Charles Leclerc wear the same outfitOllie Bearman's ice bathLewis Hamilton's first factory mentionGeorge Russell didn't know Kimi Antonelli was still in schoolIsack Hadjar's dad is a quantum physicistCarlos Sainz Sr celebrates birthday with Williams RacingAlex Albon discusses Williams fine with George RussellCarlos Sainz out qualified Lewis HamiltonNico Hulkenberg time deleted 45 minutes after he set itChristian Horner talks about letting Liam Lawson goMax Verstappen's manager rages at Dr. Helmut Marko after BahrainGeorge Russell posts “thirst trap” of Lando NorrisCooldown room Bahrain GP 2025Ollie Bearman's dad and brother congratulate him on radio Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textThe Japanese Grand Prix may have been painfully dull, but we've still got plenty to chat through, including the Yuki and Liam swap, how Red Bull defines duty of care, how McLaren chooses strategy (spoiler alert: not very strategically), Lando v. grass, how the FIA will fine anything including poorly-timed medical conditions, and more!! Let's dive into the Japanese GP.  Watch the episodeMENTIONED MEDIAMax Verstappen likes post defending Liam LawsonLiam Lawson on leaving Red Bull and returning to Racing BullsHow Red Bull Racing is behaving right nowOscar Piastri's mom comments on McLaren video to get Oscar to call herLewis Hamilton wants to design a FerrariF1 video: how well do you know your teammate?Lance on TikTokKimi Antonelli is still in schoolOscar Piastri's birthdayGeorge Russell meets his number one Japanese fanMax Verstappen and Yuki Tsunoda marketing videoLewis Hamilton takes Charles Leclerc and whole Ferrari team bowlingJapanese GP cooldown room with Max Verstappen, Lando Norris, and Oscar PiastriCarlos Sainz fined for getting medical attention and missing part of the anthemFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textLet's recap the Chinese Grand Prix over boozy boba and stir-fried race cakes! The on-track drama may have been a bit sub-par, but we can always rely on the teams to make unique strategy calls and on the FIA to take very precise measurements post-race. Plus the rookies are keeping us all on our toes! So, let's dive in to the 2025 Chinese GP.Watch the episode MENTIONED MEDIAYuki eats @andycooks wagyu pieLewis clarifies selfie with IsackLewis Hamilton on the media portrayal of his radio calls  Nicole Piastri at the Australian GPZhou Guanyu, Lewis Hamilton, and Charles Leclerc do calligraphy Charles Leclerc's girlfriend Alex and Alex Albon's girlfriend Lily wear fab outfitsLewis didn't wear a fit, just his uniform??George Russell and Kimi Antonelli play mahjongCarlos Sainz's seat issue during sprint qualiLewis Hamilton on swapping with Charles Leclerc during the raceTed Kravitz coming at Christian Horner regarding driver choices Charles Leclerc's sad eyes Second time ever teenagers have scored points in a GP at the same time!Kimi Antonelli's confusion at being named Driver of the Day Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWe're headed to a land down under for the Australian Grand Prix!  Our first race back was chaotic from start to finish. Ferrrari still can't communicate via radio (water is wet, Charles!!), rookies were faced with their first wet race in F1, and the only strategist across the whole grid who seems to know what to do in wet weather conditions is Carlos Sainz. Let's debrief the Australian GP!Watch the episodeMentioned mediaOscar Piastri signs a multi-year deal with McLarenAngela Cullen is back with Lewis HamiltonJack Whitehall at F175Jack Whitehall at F175F175 livery revealMax Verstappen LOVED the F175 eventFerrari send-off from MilanFerrari send-off from MilanLewis Hamilton on the cover of Times MagazineLewis Hamilton on the cover of Times MagazineLewis Hamilton is a Lululemon ambassadorCarlos Sainz is in an ad for L'OrealCarlos Sainz behind the scenes for L'OrealCarlos Sainz Jr. and Sr. the new faces of Hackett LondonCarlos Sainz on Stanley Tucci's new cooking showLewis Hamilton and Charles Leclerc in a Peroni commercialLewis Hamilton's first TikTok videoNicole Piastri takes Oscar Piastri to pilates classLily reads Fourth Wing to Alex AlbonCarlos Sainz, Lewis Hamilton, and Kimi Antonelli press conference2025 Rookies roundtableGabriel and Nico Hulkenberg banter Kick SauberGeorge Russell, Kimi Antonelli, and Valtteri Bottas do promo for MercedesCharles Leclerc and Lewis Hamilton play chessOscar Piastri's grandma makes lamingtons for the McLaren garageCarlos Sainz post-race strategy calls Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWe're chatting all things Drive to Survive season 7, from some of my fav behind the scenes highlights to fact checking the storylines with an… interesting interpretation of reality. It's a hoot! Plus, what better way to get ready for the 2025 F1 season than by refreshing our memories with how 2024 went down?!Watch the episode on YouTubeAnd make sure to catch Part ONE for a who's who of the 2025 Formula 1 paddock, including drivers, team principals, other key players, and all the essential drama at play.  Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textGet ready with me for the 2025 Formula 1 Season with this extremely factual (but thoroughly biased) guide to every BNOT (big name on track), including drivers, team principals/owners, & other key players. Plus, I'm baking scones for all the TEA I'm spilling on driver, team, and cross-paddock drama. Whether you're a fresh fan or a seasoned pro, with all this team hopping and new rookies on the scene, this refresher is a must ahead of the Australian GP this weekend!And make sure to catch Part TWO where we debrief season 7 Netflix's Drive to Survive including some of my fav behind the scene highlights as well as debunking some of the wilder storylines. Watch the episode on YouTubeFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

This week, I explore Avicii's passing through the lens of immigrant entrepreneurship in Ireland. PIeta House: https://www.pieta.ie/Migrant Rights Centre: https://www.mrci.ie/Jigsaw (Youth Mental Health): https://jigsaw.ie/Mental Health Links: https://bit.ly/MentalHealthLinksJoeie Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

A brief history of Christmas carols and a surprising discovery - from ancient pagan Yuletide traditions to Winter Solstice at Newgrange, onto wassailing, Waits and Good King Wenceslas, we find our way to a surprising discovery that will jingle your bells and leave you passing time in wonder. Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textAfter a WEEK's worth of technical difficulties we are back and recapping the final triple header of the season (Las Vegas GP, Qatar GP, and Abu Dhabi GP). We had quite a bit of on-track drama from crazy moves to killer drives to bizarre FIA decisions. But that doesn't even begin to compare to the OFF-track drama which included everything from surprise babies to feuds to soul-crushing farewells Let's un-box the the final 3 races (still crying over Carlos Sainz btw).Watch the episodeMentioned mediaCharles Leclerc on the radio in Las VegasYuki Tsunoda vs the mirror/beaver in QatarOscar Piastri on Max Verstappen apologizingCharles Leclerc on the radio after Abu Dhabi GPMax Verstappen does press with a beer in handEsteban Ocon's statement on early exit from AlpineThe drivers pen a letter to the FIAChristian Horner responds to Toto WolffSome of Max Verstappen's comments on the incident Some of George Russell's comments on the incident Daniel Ricciardo is NOT BoqMax Verstappen interview with Heineken ZeroArthur and Charles Leclerc complete FP1 Lando Norris posts about the drivers dinnerOfficial picture with all the drivers of 2024 Carlos Sainz's PR person, Rita cries in the media penCharles Leclerc helmet tribute to Carlos SainzGeorge Russell helmet tribute to Lewis HamiltonLewis Hamilton outfits transition from Mercedes to FerrariFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

It starts with W.B. Yeats. This week, using word p0rn, I teach you how to train your ear to the sounds around you, how to use consonance, assonance, alliteration and onomatopoeia to sexify your speaking and writing, and I give you a mini-masterclass on pitch techniques in English. If you are are developing your English proficiency, or helping people to do so; if you are a public speaker, want to improve your public speaking or presentation skills, or become a better poet or writer, this episode is for you.Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textWhat if your greatest source of pain could become your greatest strength? Join Vivian Medrano and Tina Browne on the Self-Worth Revolution podcast as we share our transformative journey from personal suffering to empowerment. Through heartfelt stories and candid reflections, We encourage you to confront the fears and barriers that hold you back, emphasizing the importance of breaking free from past narratives and unhealthy relationships. Gain insights into the cathartic power of vulnerability and discover how sharing one's story can not only heal the storyteller but also inspire listeners to embark on their own healing journey.This episode offers an intimate look at self-reflection and growth amid life's challenges. Tina and Vivian dive into how familial influences shape our perceptions of love and worth, and the struggles of navigating life changes during the pandemic. Through Tina's own experiences, she explores the emotional turmoil of leaving an abusive relationship and the daunting task of re-entering the dating scene after years away. With courage and resilience, Tina highlights the importance of support systems, self-acceptance, and the necessity of setting boundaries to reclaim safety and autonomy.Healing is not a destination but a lifelong journey of discovery and acceptance. Tina shares how somatic therapy and body awareness can release embodied trauma and foster a trusting relationship with oneself. Through stories of personal growth and reflections on self-worth, this episode underscores the power of forgiveness, the liberation found in embracing one's true self, and the profound joy of living authentically. Tune in to be inspired to love yourself fiercely, trust your journey, and embrace the limitless possibilities that lie ahead.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the PodcastShare with Friends & FamilyFollow me on IG https://www.instagram.com/vivmedrano/TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pcDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

On this week's episode, I explore current research on vocal pitch - why we change our voices for babies, pitch across cultures, Japanese-speaking women vs English-speaking women, pitch in the brain, pitch in neurodivergence and what happens to our pitch as we age. If you're a voice coach, English language teacher, public speaking trainer or simply have a curious mind (neurodivergent or not), there'll be some interesting curiosities in here for you. Support the PodcastShare your thoughts on Instagram Hosted on Acast. See acast.com/privacy for more information.

Send us a textLiterally, what a chaotic Brazilian Grand Prix. I'm STILL recovering. In addition to Interlagos turning into a lake and all the on-track insanity that caused, we also some friendships mend (shoutout Pierre and Estie Bestie) and we got to hear the Dutch national anthem for the first time in agessss. So let's make some Pão de queijo and talk all things Brazil GP!P.S. This was recorded on Monday afternoon so some of the latest F1 news didn't make it into the episode. We will discuss in Vegas!!Watch the episode!MENTIONED MEDIACharles Leclerc swears during press conferenceCharles Leclerc gets lecture from FIAGeorge Russell and how the drivers voted RE FIA rulesCarlos Sainz celebrates with his family and Lando NorrisCarlos Sainz getting annoyed at fans filming him when he was out celebratingCharles Leclerc clarifies he was never mad at carlosKevin Magnussen sick, replaced by Ollie Bearman Lewis Hamilton drove Senna's carSebastian Vettel hosted an Ayrton Senna eventBrazilian girlies fangirling over Carlos SainzJournalist congratulates Oscar Piastri instead of Lando Norris on Sprint winMax Verstappen angry after Q2 qualifyingYuki Tsunoda Got p3!!Brazil GP top 3 height differenceLewis Hamilton interrupts Stefano's interview and asks for better tires lolGeorge Russell and Lando Norris get fined for improper aborted start procedureMercedes fined for increasing tire pressure during aborted startFernando Alonso struggling to get out of his car after the racePierre Gasly and Esteban Ocon huggedMax VerstaFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textA weekend of ABSOLUTE CHAOS. Mexico City delivered the drama, the petty fighting, and another emotional win for bb Carlos. We're debriefing it all from Liam's unending beef with old Spanish-speaking guys to the FIA cracking down, to Ferrari's triumphs. Let's review the Mexico Grand Prix!Watch the episodeMENTIONED MEDIACharles Leclerc talks about Max Verstappen driving on the limitGeorge Russell is the Director of The Grand Prix Drivers Association Oscar Piastri's sass about Helmut MarkoGeorge Russell looks like Mondo DuplantisMax Verstappen reacts to the incident reenactmentCharles Leclerc flies a fighter jetFranco Colapinto makes Alex Albon some mate to tryOscar Piastri says Franco Calopinto is funny in Spanish.Liam Lawson gives unhinged answersCharles Leclerc and Carlos Sainz play chess on their private jetCharles Leclerc's and Carlos Sainz' girlfriends plan their outfitsBrad Pitt films in MexicoCharles Leclerc arrives in a full mariachi fitOllie Bearman is an athleteLando Norris and Charles Leclerc react in the cooldown roomFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWelcome back to F1 and we're kicking things off in Austin with a fab weekend of racing, drama, and more. We'll recap Charles Leclerc's epic win, debrief the battle between Max Verstappen and Lando Norris,bid farewell to Daniel Ricciardo, and relive some of the best radio moments (“WHAT?!” - George). Let's un-box box the US Grand Prix!Watch the episodeMENTIONED MEDIA Daniel Ricciardo's retirement hatYuki Tsunoda on what he learned from Daniel RicciardoRed Bull has an illegal car part?Lando Norris eats a chicken wrap before a raceJames Vowles on why Adrien Newey didn't go to WilliamsKamala Harris likes f1People Magazine ranks Formula 1's top 15 sexiest driversCharles Leclerc teaches Carlos Sainz about the demure trendCharles Leclerc's brother Lorenzo is engagedCharles Leclerc turned 27 this weekValtteri Bottas on why he likes cyclingGeorge Russell went to the gym with his momGeorge Russell on holiday.Micah Parsons (NFL) chats with Alex Albon (F1)Celebrities in AustinMondo Duplantis, Olympian gives pole tire to Lando NorrisPaul Mescal chatting to the Ferrari boysKimi Antonelli, Jack Doohan, Zak Brown, and Lance Stroll went to a college football game Fernando Alonso has beef with Liam LawsonFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a textWhat if you could transform your trauma into a source of strength and self-worth? Join me on the Self-Worth Revolution Podcast, where I share my intimate journey of healing from childhood trauma and breaking free from toxic relationships. By shifting our perspective from 'Why?' to 'What?', we gain powerful insights that help us overcome the conditioning that taught us to accept unhealthy behaviors and equate love with self-sacrifice. This episode will encourage you to confront deep-seated pain, understand the impact of unhealed trauma, and find the courage to embark on a path of healing.In this transformative episode, you'll discover the importance of self-love and setting boundaries as key components in creating a life filled with joy, abundance, and healthy relationships. I discuss my personal experiences of growing up with abuse and how it led to a pattern of attracting toxic relationships. Through vulnerability and empowerment, I found the strength to leave harmful situations and align with my higher self. Join us as we navigate life's challenges together, turning them into lessons that shape our stories, and remind us of our inherent worth and strength. Subscribe, review, and follow to stay connected with these uplifting episodes and continue your empowering journey.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate & Review the PodcastShare with Friends & FamilyFollow me on IG https://www.instagram.com/vivmedrano/TIKTOK: https://www.tiktok.com/@selfworthmentor?is_from_webapp=1&sender_device=pcDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing off...

Lizards and the F word. And that was the Singapore Grand Prix! We're chatting all things on and off track including rumors, McLaren's dominance, and the return of the Max. Let's un-box-box the Singapore GP!DISCLAIMER: this recorded before I saw all the gut-wrenching post-race content with Daniel. Many tears were shed.MENTIONED MEDIAWATCH EPISODEJames Vowles to help Franco ColapintoMcLaren rear wingKevin Magnussen will be a menaceFIA wants to limit swearing on the radioMax Verstappen gets community service for swearing Lewis Hamilton and George Russell dress each otherCarlos Sainz remembers like all the national anthems Ollie Bearman and Will Buxton “Cars” referenceOllie Bearman tries out different jobs in the paddockFerrari posts Carlos Sainz in the rainGeorge Russell plays padel in the rainFernando Alonso presses all of the buttons in his Aston MartinSingapore GP free practice graphicsLizard on track in SingaporeFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

We're debriefing all things Azerbaijan Grand Prix– from Oscar being an unflappable king on track, to Charles' always being the Baku bridesmaid and never the Baku bride, to THAT MOMENT between Carlos and Checo. Let's un-box box the Baku GP!Watch the episodeMENTIONED LINKSAdrien Newey is going to Aston MartinAdrien Newey's wife's comments on the F1 memeJeremy Clarkson revealed Adrien Newey's plan before it was announcedCharles Leclerc causes a fender bender in MonacoLewis Hamilton attends the US Open Women's finalLewis Hamilton attends the Alaia show at New York Fashion WeekOscar Piastri hopes to have a better time in Baku this yearIs Franco Colapinto a flirt??Alex Albon hair care routineCarlos Alcaraz and Pierre Gasly in MonzaNicole Piastri takes BakuLewis Hamilton and George Russell join The mechanics stretchesMax Verstappen shoving the TV mic away so Carlos Sainz can share gossipAlex Albon and Carlos Sainz are next door neighbors Oscar Piastri does not listen to Charles Leclerc's musicNicole Piastri celebrates Oscar Piastri's winOscar Piastri, George Russell, Charles Leclerc in the cooldown roomFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Monza left me with a FLURRY of emotions I am still processing. From Charles Leclerc's epic win. To the Tifosi's epic celebrations. To McLaren's very questionable race and championship strategy. To the grid updates for next year (and this year!). To Kevin simultaneously scoring a point and being banned from the next race. It's almost too much too handle. Almost. Let's feel our way through the Italian Grand Prix!Watch the episode.MENTIONED MEDIAJames Vowles talks about Logan Sargeant and Mick Schumacher being badDuracell farewell post to Logan SargeantAlex Albon's farewell post to Logan SargeantCarlos Sainz on Logan SargeantOscar Piastri's comments on Logan SargeantFranco Colapinto joins Williams for remainder of 2024Kimi Antonelli joins Mercedes for 2025Max Verstappen on Lando Norris saying “simply lovely”Valtteri Bottas and Zhou Guanyu signs on backOscar Piastri interview with Cosmopolitan UKCarlos Sainz on how he found out about being fired from FerrariCarlos Sainz birthday cake from Ferrari Lando Norris, Alex Albon, and Charles Leclerc wish Carlos Sainz a happy birthdayYuki Tsunoda jokes that Daniel Ricciardo likes pineapple on pizza to Italian crowdLewis and George said they're literally too fat to eat pizza this week Kimi Raikkonen and Mattia Binotto Louis Tomlinson grid walk with BrundleLewis Hamilton says maybe Kimi will be better at qualifying for MercedesNico Rosbert talks to Zak Brown about Papaya RulesWill Buxton rants about McLaren championship strategyMcLaren is depressed AF after the raceTifosi celebrating Charles Leclerc's  winCarlos Sainz congratulating Charles Leclerc Charles Leclerc potentially winking at Fred VasseurCharles Leclerc edit 1Charles Leclerc edit 2Find me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

We're back from summer break with a banger of a Dutch Grand Prix!! Not really, but we've still got some action to unpack from the weekend, plus a whole summer of content, from team updates to holiday shenanigans to gossip our way through. Let's unpack the Dutch Grand Prix! Watch episode MENTIONED MEDIAMattia Binotto signs up for the Audi projectJonathan Wheatley will be Audi team principalBruno Famin will no longer be Alpine team principalAlpine team principal was replaced by Oliver OakesEsteban Ocon signs multi-year contract with HaasEsteban Ocon and Nico Hulkenberg career trajectoryCarlos Sainz signs with WilliamsJames Vowles announcing Carlos SainzRyanAir posts about Carlos SainzCharles Leclerc posts about Carlos Sainz Carlos Sainz and Alex Albon first appendix-less teamJack Doohan officially signs with Alpine Patrick Mahomes congratulated Jack DoohanDrivers on holiday during summer breakLando Norris on holidayLewis Hamilton attends Olympics with Shaun White and Nina DobrevGeorge Russell attends the Eras Tour Logan Sargeant and Alex Albon did not hang out during the summer breakOscar Piastri won a race with a broken ribZhou Guanyu ranks summer break outfitsCharles Leclerc on training LeoNoah Kahan was at the Dutch Grand PrixLando Norris' mom surprises him at fan eventThe Dutch GP trFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a Text Message.What if embracing your vulnerabilities could transform your self-worth? That's exactly what happened to Becky Parker, who joins us in this powerful episode of the Self-Worth Revolution Podcast. Becky shares her incredible journey of overcoming body dysmorphia and bulimia, touching on how societal pressures distorted her self-image and led to deep-seated insecurities. By letting go of her ego and addressing her inner wounds, she has fostered loving relationships with herself and those around her.We go further to explore the transformative power of women empowering women and the importance of self-acceptance. Becky's candid reflections on her personal struggles illuminate how embracing our unique values and strengths can counteract external negativity. Through years of self-work and the unconditional support of a non-judgmental partner, Becky discovered her inner strength and the importance of self-worth in overcoming adversity. You'll hear how acknowledging and understanding our emotional triggers can lead to healthier responses and foster personal growth.The episode continues to delve into the profound journey of healing by confronting deep-seated traumas and repressed memories. Becky discusses the challenges of accepting one's worth and the defense mechanisms developed from childhood experiences. Her story is an inspiring reminder that recognizing and releasing past traumas can prevent harmful patterns and help us embrace emotions as a healthy release. By sharing personal anecdotes and pivotal realizations, we underscore the necessity of self-awareness and the ongoing effort to cultivate healthier relationships with ourselves and others. Join us for this heartfelt episode as we explore the journey of self-discovery and the boundless potential of self-worth.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offense, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

We're debriefing everything that went down at the Hungarian Grand Prix, including very sassy radio messages, unhinged team strategy (as usual I blame Zak Brown), and the incredibly dramatic journey that led to Oscar Piastri becoming a GRAND PRIX WINNER!!! We're asking all the important questions like, will the events that transpired at the Hungarian GP have long-term consequences for certain teams? And also, just a general “Why, McLaren?” Let's discuss!Watch the episodeLINKSKevin Magnussen officially leaving HAas at the end of the 2024 season Pierre Gasly alludes to Carlos Sainz joining AlpineCarlos Sainz didn't make career decision because he was watching EurosDr. Helmut Marko said they will make a decision about Checo Perez after SpaYuki Tsunoda comments on if Liam Lawson gets the Red Bull seat over himCrowdstrike outage impacts Mercedes (who is sponsored by them) Pierre Gasly and Charles Leclerc double date at the Eras Tour in MIlanPierre Gasly says he's now a SwiftiePierre Gasly and Kika get a puppy named Simba and he's ADORABLE Charles Leclerc's dog Leo and Lewis Hamilton's dog Roscoe finally meetPierre Gasly with Carlos Alcaraz and George Russell with Novak DjokovicGeorge Russell and Carmen prepare for the Euros Lando Norris and Jimmy Butler watch WImbledon finals before the Euros finalCarlos Sainz and Caco vandalize Lando Norris' parking sign Lando Norris' helmet designed by the Hungarian trophy designers whose trophy he broke last yearMax Verstappen went to bed late and everyone is losing itFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

A very thrilling triple header comes to a close with Silverstone and WHAT a closer it was. The racing, the strategy, the drama! We've had  pettiness on the track (not Pierre Gasly literally saying CIAO to Estie Bestie mid-overtake), pettiness in the media pen (Looking at you lil Lando Norris), and the THRILLING comeback of Sir Lewis Hamilton. We're debriefing everything from Spain, Austria, and of course the British Grand Prix. Let's dive in!MENTIONED LINKS Ollie Bearman to Haas 2025 Lance Stroll extends contract with Aston MartinLawrence Stroll gets friendship bracelet from a little fanPierre Gasly extends with AlpineJos Verstappen on Max Verstappen moving to MercedesMax Verstappen on the drama Christian Horner on the drama Mercedes loses Tommy Hilfiger and Puma sponsorships Alex Albon and Lando Norris call George Russell vanilla Connor Sketches F1 X Love IslandKevin Magnussen and Nico Hulkenberg watch Denmark vs. GermanyPierre Gasly and his girlfriend Kika watch France vs PortugalLogan Sargeant celebrating Fourth of July weekend!Alex Albon talks about the F1 group chatMax Verstappen at the Spanish GP post-race press conferenceMax Verstappen about his friendship with LandoGeorge Russell and Toto Wolff radio at the Austrian GPLewis Hamilton and George Russell watch England win on penalty shootoutsLewis Hamilton and roast dinnersEmilia Clarke visits the Ferrari garageTravis Kelce watches the British GP in an Amsterdam barHannah Waddingham performed the English national anthemGeorge Russell celebrating pole position with CarmenFind me outside the pod: Follow me @boxboxf1podVisit the website for more deets on me and the podcastShare your thoughts/opinions/questions with me!!

Send us a Text Message.What if true happiness isn't found in others, but within ourselves? Join me and special guest Giovanni Amaya, a motivational speaker and realtor, as we uncover the intricate link between self-worth and genuine happiness. Giovanni shares his transformative journey from societal pressures to embracing his true self, even when it's perceived as "corny" by others. Together, we explore how overcoming childhood bullying and the loss of meaningful connections can lead to profound personal growth and self-acceptance.Ever felt the universe did you a favor by removing certain people from your life? We discuss how sometimes the best path to self-love and acceptance is through letting go. Giovanni and I reflect on how our past hardships shaped us into who we are today. Through candid reflections, we emphasize the importance of maintaining positivity and authenticity and the liberation that comes from accepting oneself without seeking external validation.From childhood struggles to newfound strength, Giovanni opens up about his shift from a bossy demeanor to a place of humility and authenticity. We talk about celebrating our unique traits and projecting positivity in every aspect of life. You'll come away inspired to see your imperfections as strengths, to stay true to your passions, and to live a life brimming with abundance, inner peace, and fulfillment. Tune in and transform your pain into power!Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Send us a Text Message.What happens when life throws you unexpected curveballs, and how can you turn them into opportunities for growth? Discover the transformative story of Alison King, a resilient individual who has redefined her life multiple times. Alison, originally from the UK and now residing in New Zealand, shares her journey of self-discovery and empowerment. From creating a family tree to mastering new languages and developing workbooks to help others find joy, Alison demonstrates that it's never too late to embrace new passions and live a fulfilling life. Her inspiring tales of turning perceived negative experiences into positive growth will leave you motivated to seize every opportunity that life offers.Join us as we delve into a personal adventure filled with perseverance and determination. During a long-awaited trek on the stunning Tongariro Crossing, an unexpected ankle injury could have derailed a cherished dream. Instead, it became a testament to resilience and adaptability. This episode highlights the importance of community and volunteering, as seen through the parkrun events, and how embracing new hobbies can bring fulfillment despite physical setbacks. Through these compelling narratives, you'll learn how to transform adversity into strength and find joy in helping others, encapsulating the essence of turning pain into power.Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...

Send us a Text Message.Have you ever stood at life's crossroads, weighted by grief, only to embark on a quest for self-discovery that transforms everything? This is the crux of my poignant conversation with Alexandra Alvarez, who shares her emotional odyssey following the loss of her parents, illustrating how adversity can lead to a life of authenticity and fulfillment. Together, we unravel Alexandra's European roots, her brave leap to America to chase her dreams, and the creation of a podcast that gives voice to her experiences, offering sanctuary to others wrestling with their own stories.Our discussion ventures into the tender realms of healing and the courage it takes to face the depths of our emotions. Alexandra's journey through grief, the complex family dynamics that shaped it, and the resilience required to navigate new horizons, including immigration, are laid bare. We delve into the spiritual sustenance that faith provides during times of trial, and how embracing our struggles is pivotal to achieving abundance in life. Alexandra's narrative serves as a beacon for anyone seeking to chart their own course through life's tumultuous seas.This episode culminates with profound reflections on the liberating act of forgiveness, its role in emotional freedom, and the choice we all have in steering our emotional compass. We recount a serendipitous encounter with a hairstylist, a moment of true connection interwoven with creativity and empathy. As Alexandra recite a heartfelt poem inspired by this chance meeting, we celebrate the beauty in every individual's tale and the undeniable truth that acknowledging our worth is not just an act of affirmation but a daily necessity for resilience in the face of life's challenges.Info on Guest Speaker AlexandraYou can follow her on Facebook & instagram https://www.instagram.com/alexandragraffalvarez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Some ways to support my podcast and its mission:Buy Vivian a coffee https://www.buymeacoffee.com/vivianmedranoFollow and subscribe to my podcast: Apple: https://podcasts.apple.com/us/podcast/the-self-worth-revolution-podcast/id1706384557Spotify: https://open.spotify.com/show/7hs2SVwnhjWu60aoA9fDii?si=a8918280b50d41fb Rate and Review the PodcastShare with Friends and FamilyFollow me on IG https://www.instagram.com/vivmedrano/@vivmedranoDisclaimer: The "The Self Worth Revolution" Podcast may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the Podcast if you are likely to be offended or adversely impacted by any of these topics. Neither The Company, The Host nor the guests shall at any time be liable for the content covered causing offence, distress or any other reaction.I cannot be held responsible for any psychological impact that the "The Self Worth Revolution" Podcast may have...