Podcasts about emotional journey

Interested in joining Heroic Man? Watch the 14min Hero's Code workshop first - click here to watchFollow PeteFollow HeroicManFollow BenSummaryIn this episode of the Heroic Man podcast, hosts Pete Taylor and Benjamin Owen reunite to reflect on their past collaboration and the personal growth they've experienced since. They discuss the importance of elimination in their lives, the value of community and men's groups, and the search for meaningful connections. The conversation touches on the balance of accountability and support in relationships, the significance of creative outlets, and the evolution of their personal and professional lives. They also highlight the impact of their podcast on listeners and express excitement for future topics.Chapters00:00 Reintroducing the Heroic Man Podcast02:52 The Value of Collaboration and Personal Growth05:46 Elimination and Simplification in Life08:35 The Emotional Journey of Letting Go11:25 Finding Balance in Life Changes14:02 The Importance of Male Friendships and Support17:03 Searching for the Right Men's Group19:11 Prioritizing Personal Growth20:55 The Importance of Creative Outlets23:18 Navigating AI and Decision Making24:31 Setting Goals and Building a Business26:50 Relationships and Accountability28:10 Fatherhood and Evolving Dynamics30:54 Reflecting on Impact and Connection32:55 The Power of Sharing Experiences35:28 Exploring Maternal Relationships36:13 Looking Ahead: Future Topics and EngagementKeywordsHeroic Man, podcast, collaboration, personal growth, men's groups, identity, community, accountability, relationships, creative outlets

In this heartfelt episode of My Simplified Life, hosts Michelle Glogovac and Stephanie Hockersmith explore how books shape our dreams, healing, and personal growth. From their fantasy of summering in beautiful places to their deep love for fiction and memoirs, Michelle and Steph dive into how literature provides both escape and emotional insight. They highlight the works of bestselling author Carley Fortune as perfect summer reads—offering reflection, romance, and relatable life struggles. The conversation also touches on grief, family dynamics, and the power of reading to help process complex emotions, especially when navigating topics like alcoholism and loss. Whether you're looking for meaningful book recommendations or simply need a reminder of how reading can transform your life, this episode is a warm, engaging, and honest discussion about the stories that stay with us long after the last page. What We're Talking About... Summering somewhere sounds delightful and aspirational. Carley Fortune's novels are perfect for summer reading. Books can evoke powerful memories and feelings. Memoirs provide insight into personal experiences. Reading can inspire a desire to work with authors. Fiction can offer an escape while reflecting real-life issues. The Baby-Sitters Club influenced childhood aspirations. Entrepreneurship can take many forms, including podcasting. Literature can shape personal growth and understanding. Summer reads can create a longing for lake life and romance. Manifesting dreams can be a powerful motivator. Reading a variety of genres enriches the literary experience. Mysteries often intertwine with themes of grief and loss. Grief can reshape our understanding of love and life. Books can provide comfort and insight into personal struggles. The portrayal of alcoholism in literature can be multifaceted and compassionate. Emotional journeys in books can inspire resilience in readers. Audiobook narrators play a crucial role in the reading experience. It's important to read at your own pace and enjoy the journey. Updating your reading list can lead to new discoveries and insights. Chapters 00:00 Summer Dreams and Aspirations 03:01 The Power of Books and Reading 06:01 Exploring Fiction and Memoirs 08:58 Carly Fortune's Novels and Escapism 11:48 Summer Reads and Personal Reflections 14:33 Manifesting Dreams and Literary Passions 15:39 Exploring Diverse Literary Genres 17:30 Mysteries and Grief in Literature 21:32 The Impact of Grief on Life 27:10 Navigating Alcoholism and Family Dynamics 31:52 The Emotional Journey of Reading

What if becoming a parent actually made you MORE creative, not less?Writer and "book therapist" Heidi Fiedler discovered something surprising: when life became more demanding after she became a mom, her creative drive didn't disappear. It intensified. "I had less time, less energy when I became a mom, and yet I wanted to keep writing. It felt more important to me than ever."In this deeply personal conversation, Heidi reveals why the pressure to write fast is killing our creativity and how embracing the "messy, dreamy early stage" is where the real magic happens. As someone who coaches writers through the emotional rollercoaster of creating, she knows that your biggest writing challenge isn't finding the perfect plot twist—it's surviving the mental game.You'll discover:Why "slow progress is still progress" (and how to stop comparing yourself to Stephen King)Practical techniques for staying connected to your writing when life is chaoticThe surprising truth about writer's block and what's really happening in your brainHow to navigate the agent-finding maze without losing your soulWhether self-publishing might be your secret weaponWhy one genuinely moved reader matters more than a thousand followersHeidi takes us on an unexpected journey through Substack communities, the universal plague of creative doubt, and her game-changing philosophy: focus on the joy of creation, not the outcome of publication.The most powerful moment? When Heidi shares why sometimes all you need is one reader who truly connects with your work. That single connection can sustain your creative flame through the darkest moments of doubt.Perfect for writers at any stage, parents juggling creativity with family life, and anyone who's ever wondered if their creative dreams are worth pursuing.Have a comment? Text me!Support the show****************************************************************************➡️ P.S.:

Let's talk about what it really means to take care of yourself—not just on the surface, but deep in your bones. In this episode of Operation Be, I'm joined by Dr. Jason Hamed—a brilliant mind in the world of chiropractic care and functional medicine, and someone who's played a massive role in my own wellness journey. But this isn't just about back pain or posture. It's about the structure that holds you up—physically, emotionally, and energetically. We talk about the hidden ways chronic illness can shape your mindset, and how true healing goes far beyond prescriptions or quick fixes. Dr. Jason shares how intentional care, real connection, and hiring with heart (yes, even in your business) can radically shift the way we operate as leaders, partners, and humans. We also dive into: ✨ The emotional weight behind physical pain ✨ How your environment either supports or sabotages your healing ✨ What makes a practitioner actually effective ✨ And yes—a hilarious moment where my fiancé decided to “test” Dr. Jason for himself  This conversation is a reminder that healing isn't linear. It's layered. And sometimes, the biggest breakthroughs happen when we stop pushing and start listening.

ஹிஜ்ரத் ஓர் உணர்மிகு பயணம்மவ்லவி ரஹ்மத்துல்லாஹ் ஃபிர்தவ்ஸி | Rahmatullah Firdousi04-07-2025, Jumma

ஹிஜ்ரத் ஓர் உணர்மிகு பயணம்மவ்லவி ரஹ்மத்துல்லாஹ் ஃபிர்தவ்ஸி | Rahmatullah Firdousi04-07-2025, Jumma

Send us a textPhysicist and author Randy Lyman joins to talk about emotional disconnection and how unhealed emotions can disrupt success.▬Visit Randy's website (and the "How To" section!):https://randylyman.com/https://randylyman.com/howto/Get your own copy of his book:https://randylyman.com/the-third-element-book-order-page/Check out Randy's socials to get more info:https://www.instagram.com/iamrandylyman/https://www.facebook.com/people/Randy-Lyman/61566555115024/    https://www.tiktok.com/@iamrandylyman

In this episode, Katarina Forster delves into the intricate relationship between emotional well-being and skin health, emphasizing the importance of building lasting relationships with clients. She shares her journey as an esthetician, highlighting the significance of personalized care and the emotional connections formed with clients. The conversation explores the holistic approach to skincare, focusing on healing from the inside out, and the necessity of continuous learning and adaptation in the ever-evolving field of aesthetics.TakeawaysHealing the skin involves emotional support and understanding.Building long-term relationships with clients is essential.Showing genuine care leads to better client retention.Skin health is a reflection of internal well-being.Customized treatments yield better results than quick fixes.Reducing inflammation is crucial for skin healing.Continuous education is vital for estheticians.Creating unique experiences enhances client satisfaction.Listening to clients' needs fosters trust and loyalty.Adaptability in treatment protocols is key to success.Connect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com

In this episode, Peter Ranney of Ranney Blair Weidman Remodeling shares how he moved beyond DIY marketing and partnered with Contractor Growth Network (CGN) to create a website and marketing strategy that truly reflects his business. Peter and Kyle dive into the strategy-first approach CGN used to uncover ideal clients, address homeowner fears, and build trust through clear messaging, SEO, video, and featured project pages. If you're looking for a smarter, more holistic way to market your remodeling business, this conversation offers a real-world look at what's possible—and why it matters. Peter also shares common pain points homeowners face during the remodeling process—and how his team proactively solves them through communication, planning, and transparency. ----- Ready to stop guessing and start growing? Visit Contractor Growth Network to see how they help remodelers like you build marketing that works. And for weekly insights that actually move the needle, tune into their podcast: https://www.contractorgrowthnetwork.com/podcast/ ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit Remodelersontherise.com today and take your remodeling business to new heights! ----- Takeaways Marketing is essential for remodeling businesses. A strong online presence helps attract ideal clients. Education builds trust with potential clients. Understanding client fears is crucial for effective marketing. Content should address client needs and concerns. Strategy should precede tactics in marketing efforts. Emotional connections enhance client relationships. Video marketing can effectively convey messages. SEO is vital for generating leads. A unique selling proposition differentiates your business. ----- Chapters 01:51 The Importance of Marketing in Remodeling 03:13 Peter Ranney's Marketing Philosophy 04:55 Transitioning to CGN for Website Development 07:00 Understanding Client Needs and Fears 10:01 The Role of Education in Remodeling Marketing 12:58 Addressing Client Concerns Through Content 16:02 Strategy Before Tactics in Marketing 18:02 Creating an Emotional Journey for Clients 20:37 The Importance of Feature Projects 23:20 Showroom as a Marketing Differentiator 25:02 The Role of Video in Marketing 27:22 SEO Strategies and Results 32:50 Revamping Unique Selling Propositions 36:47 Tracking and Analytics for Improvement

CrossFit Semifinalist Heals L5-S1 Disc Herniation Without Surgery | MRI Reveals 14mm Herniation GoneLindsey, a competitive CrossFit Semifinalist and gym owner, was diagnosed with a massive 14mm L5-S1 disc herniation that caused debilitating back pain and sciatica. After 18 months of pain and trying everything — including chiropractic care, spinal decompression, massage therapy, injections, and being scheduled for a microdiscectomy — she made a life-altering decision: she canceled surgery 12 hours before it was set to happen.Instead, she committed to the Whealth Limitless program, a movement-based recovery approach designed to help people with herniated discs avoid surgery. Five months later, a follow-up MRI showed her herniation was completely gone — from 14mm to 0mm. In this episode, Lindsey shares exactly what she did, what her neurosurgeon said after the MRI, and how she's rebuilding trust in her body.If you're searching for:How to heal an L5-S1 disc herniation naturallyCrossFit with a herniated discSciatica relief without surgeryMRI proof of disc herniation reabsorption…this is your episodeChapters00:00 Lindsey's MRI Results: A Surprising Turnaround03:37 The Emotional Journey of Recovery06:32 Navigating Medical Opinions and Personal Choices09:36 Future Goals and Overcoming Fear12:21 The Importance of Movement in RecoveryLearn more about the Limitless program Lindsey used to help herself heal: https://spreadwhealth.com/limitless-program

In this episode of "Cocoon Conversations," host Jenny Dempsey gets real about the emotional rollercoaster of juggling her career and furniture-flipping side hustle. She spills on burnout, imposter syndrome, and the chaos of pricing her art (“Am I worth it?!”). Jenny shares her messy, vulnerable moments—singing to her furniture, doubting herself, and still showing up. She reminds us that spirals aren't failures, but part of the process, and that confidence is more like a flickering patio light than a spotlight. It's raw, relatable, and a little unhinged—in the best way. Thanks for listening to The Career Flipper!If you enjoyed this episode, let's spread the word! Share it with a friend, subscribe, and leave a review—it helps other career flippers find the show.Let's Stay Connected:Join the community: thecareerflipper.comTikTok: @thecareerflipperInstagram: @thecareerflipperpodGot a career flip story? I'd love to hear it—and maybe even have you on the podcast! Whether you've completed your flip, are just starting, or are in the thick of it, submit your story here: https://www.thecareerflipper.com Want to support the show?Looking for a speaker? I'd love to talk about career changes at your next event.Collaborate through sponsorships or affiliates! Let's work together.Email me: hello@thecareerflipper.comCheck Out My Customer Service CoursesBefore my career flip, I led customer experience teams and created online courses that have helped over 12,000 students worldwide. Whether you're switching to customer service or sharpening your skills to run your own business, these courses are packed with practical tips. Learn more at thecareerflipper.com/courses.Other Ways to Get Involved:Buy me a coffee!Explore my furniture flipsMusic CreditsSeason 1: Intro and outro music by audionautix.com. Season 2: Intro and outro original music by Jenny Dempsey, recorded in a home studio.What's the best that could happen?

Justin Bieber BioSnap a weekly updated Biography.Justin Bieber has been at the center of several notable headlines in the past few days, blending deeply personal revelations with public appearances and ongoing speculation about his career and relationship. According to Good Morning America, Bieber recently opened up about his ongoing struggles with anger and emotional pain in a candid Instagram post. He described feeling “broken” and exhausted by his efforts to fix himself, sharing that Jesus is the main reason he tries to focus on others rather than himself. In a powerful message, he emphasized the importance of not suppressing his emotions for anyone and framed his anger as a response to past trauma. This emotional transparency coincided with a series of intimate Instagram photos showing moments with his son, Jack Blues, and wife Hailey Bieber, highlighting the couple's new chapter as parents.On the lighter side, Elle magazine reports that Justin has been spotted several times out and about in New York City with Hailey, including attending a Lakers vs. Knicks game, dining at The Corner Store, and catching a movie at IPIC. Sources told Us Weekly that Bieber is currently happier than he has been in a long time, pointing to his casual outings and regular spa visits as signs he's prioritizing his personal comfort over public perception. There has been some online chatter about the frequency of his spa visits, but insiders insist he's just being himself and not trying to project a “squeaky clean” image to the public. Despite ongoing rumors about the state of his marriage, insiders stress that he and Hailey remain deeply committed, with a special bond and shared focus now that they are parents.On the professional front, ticket brokers continue to promote Bieber's highly anticipated 2025 world tour, which marks his return to the stage after a four-year hiatus. He is expected to perform new material alongside his classic hits, fueling anticipation among fans as dates across North America quickly sell out. Social media has also seen a resurgence in old clips and fabricated quotes linking Bieber to the controversy swirling around P. Diddy, but fact-checkers at Myth Detector confirm that these are unsubstantiated and that Bieber has chosen to keep his attention on his family and new baby rather than address the rumors or comment on Diddy's legal troubles.In summary, the past week has been a revealing one for Justin Bieber, showcasing both his vulnerability and renewed sense of purpose as he navigates fatherhood, artists comeback, and persistent media scrutiny, all while maintaining a close-knit relationship with Hailey and focusing on what genuinely brings him joy.Get the best deals https://amzn.to/3ODvOta

Send us a textIn this Podcast we speak to Fernhill/Abercynon boy Ceri Holder on his Emotional Journey growing up in the valleys.Support the showJoin this channel to get access to perks:https://www.youtube.com/channel/UCVjOe4UwNRZx89uBXojoPcw/joinYou can also listen on Spotify, Apple Podcasts & Google Podcasts!For more content head over to..Instagram: ThecentralclubpodcastFacebook Page: The Central ClubFacebook Profile: Central ClubTiktok: thecentralclubpodcastTiktok: thecentralclubclipsE-mail us at: Thecentralclubpodcast@gmail.comSTAY CENTRAL

In this episode of the Screens in Focus podcast, hosts Diana and Sam dive deep into Dead City Season 2, Episode 7—the penultimate chapter. They kick things off with a thought-provoking question: What's scarier—heights, deep space, or the deep sea? The conversation unpacks Maggie's terrifying moment on the glass bridge, shocking reveals with Hershel and the Dama, and Negan's emotional descent into guilt, grief, and hallucination. They explore themes of control, manipulation, and survival, comparing Maggie and Negan's parallel journeys and what these trials say about who they are now. Favorite moments, fears, and finale predictions round out the discussion. Plus, the hosts share their current watches: Sam recommends The Mortician, Titan:The OceanGate Disaster, and more, while Diana talks about Ginny & Georgia, The Materialists, and the action-thriller Plane. 00:00 Introduction and Welcome  00:29 Question of the Day: What's Scarier?  01:04 Episode Highlights and Shocking Moments  02:31 Dharma and Herschel: Control or Belief?  09:22 Maggie's Struggles and Crow Ad's Intentions  14:41 Negan's Horror Hospital and Ghosts of His Past  24:58 Negan's Emotional Journey  25:49 Maggie and Negan: Mirrors of Each Other  27:33 Negan's Guilt and Redemption  29:26 Rapid Fire Questions  33:44 Speculations for the Finale  40:59 TV and Movie Recommendations  46:03 Final Thoughts and Farewell   Website: www.screensinfocus.com Email: screensinfocus@gmail.com  X https://x.com/screensinfocus Instagram: https://www.instagram.com/screensinfocuspodcast/ Facebook: https://www.facebook.com/screensinfocus  Feedback and TV/Movie Recommendations:  Google voice (669) 223-8542‬  Free background music from JewelBeat.com: www.jewelbeat.com  

Johnny Mac discusses Marc Maron's reflections on ending his podcast and participating in a new documentary, "Are We Good?"The episode also covers Burt Kreischer's unexpected moment in a WWE Raw segment, a Sydney Morning Herald profile on Joe Rogan's influence in Australia, Nate Jackson's upcoming Netflix special, and Chelsea Handler's headlining at the Rochester Fringe Festival. Tributes to late comedian Ken Flores and the continuation of his tour's legacy are also discussed. Get the show without ads. Five bucks.  For Apple users, hit the banner on your Apple podcasts app which says UNINTERRUPTED LISTENING. For Spotify or other players, visit caloroga.com/plus.    Contact John at john@thesharkdeck dot com  John's free substack about the media:  Media Thoughts  is mcdpod.substack.com DCN on Threads: https://www.threads.net/@dailycomedynews https://linktr.ee/dailycomedynewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/daily-comedy-news--4522158/support.

In this episode of the MamasteFit Podcast, Gina and Roxanne reveal Roxanne's surprise pregnancy with Baby #4.... likely the final MamasteFit baby (though we've heard this before!). The sisters discuss the emotional and practical implications of this new development as they explore the challenges and adjustments Roxanne faces as a labor and delivery nurse and student midwife, preparing for a home birth for the first time, and the impact on her future career plans. They share personal experiences, insights into navigating the perinatal period, and the importance of community and support during such transitions. 00:00 Introduction and Pregnancy Announcement01:36 Discovering the Pregnancy05:22 Processing the News12:48 Family Reactions and Future Plans13:41 Deciding on a Home Birth18:53 Emotional Journey and Support21:12 Navigating Unexpected Emotions23:15 First Trimester Struggles25:27 Coping with Nausea28:12 Adjusting Life Plans36:07 Sharing Pregnancy News39:11 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this conversation, Lesly Harden shares her journey from starting an art studio to becoming a franchise expert. She discusses the challenges and learning experiences she faced while navigating the franchising landscape, the emotional aspects of selling her business, and her current role with Homevestors, a franchise in real estate investing. Lesly emphasizes the importance of networking, trial and error, and having a solid support system in business.     Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this episode, Ashley Darrow and her son Ashton share their emotional journey through addiction, foster care, and reunification. Ashley discusses her struggles with addiction and the impact it had on her relationship with Ashton, who reflects on his experiences in foster care and the challenges of being separated from his mother. The conversation highlights themes of love, resilience, and the complexities of family dynamics in the face of adversity. This conversation also explores the relational journey of Ashley and Ashton, a mother and son who navigated the challenges of foster care and addiction recovery. They share their experiences of separation, the long road to reunification, and the importance of building trust and honesty in their relationship. Through their story, they emphasize the significance of hope and the lessons learned from their struggles, ultimately showcasing the power of love and resilience in healing and family dynamics.

Why I Quit My Nurse Practitioner Job After 5 Years In this video, I share the emotional journey and reasons behind my decision to quit my stable and well-paying job as a nurse practitioner. Despite loving the job and my colleagues, I chose to seek growth opportunities, better pay, and improved living conditions for my family by moving to the Bay Area. I also highlight the importance of financial stability in making such life-changing decisions, sharing details of how I prepared financially to make this leap. Stay tuned for my next video on how I wrote my resignation letter and join me on this exciting new chapter. 00:00 Why I Quit My Job as a Nurse Practitioner 01:11 The Emotional Journey of Resigning 03:02 Moving for Better Opportunities 06:44 The Importance of Financial Stability 10:58 What's Next in My Career 13:25 Final Thoughts and Future Plans FREE INVESTING CLASS. Register Here If you want to learn about FI/RE movement, Register Here to access the FI/RE for Nurses Workshop Replays + bonuses Scrubs and Stocks Podcast is a podcast hosted by Ellaine Maala, RN, NP who is a finance educator, nurse, and owner of NursingFlowsheet LLC, which is a finance and career blog for nurses. This podcast is created to help nurses build wealth through investing in the stock market, real estate or in their own businesses. Nurses deserve options whether they want to retire early or work until retirement. If you want to connect with Ellaine, follow her on: Instagram: @nursewhoinvests TikTok: @nursewhoinvests Blog: nursingflowsheet.com , nursewhoinvests.com Download my free checklist on what you need to do before investing: PREREQ CHECKLIST “Stay Hydrated and Stay Invested!” - your rich nurse bestie SHOW DISCLAIMER: This show may contain affiliate links or links from advertisers where we earn a commission, direct payment or products. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. The views and opinions expressed by guests on this platform are their own and do not reflect the views or opinions of the institutions with which they are affiliated. Any information provided by guests is intended for informational and discussion purposes only. It is important to note that individual perspectives may vary. The hosts and the platform do not endorse or validate the opinions expressed by guests regarding their respective institutions. Listeners are encouraged to independently verify any information provided and to form their own opinions based on a comprehensive consideration of various perspectives. Opinions are our own.

Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of running across Tennessee! You heard that right. We also dive into the nitty-gritty of events like the brutal Duncan Ridge Trail and the evolving Mid-State Mile, sharing how weather can throw a wrench in the best-laid plans and how community camaraderie becomes your lifeline when things get tough. This conversation is a powerful reminder that running is a journey of personal growth, resilience, and finding your tribe. If you've ever struggled to find your "why" in running, or just love a story packed with heart and humor, this episode is a must-listen!Chapters00:00 Introduction to the Dirt Bird Podcast00:30 Meet the Guests: Jon Cox and Becca Jones01:00 The Journey into Running: Becca's Story02:28 Finding Joy in Running: A Personal Exploration03:48 Mental Health and Running: A Complex Relationship06:53 The Commitment to Growth in Running09:15 Reflections on Race Experiences and Personal Growth13:32 Proud Moments in Running: Achievements and Challenges20:54 Becca's Athletic Background: From Basketball to Ultra Running25:48 The Transition to Ultra Running: A New Passion32:47 The Importance of Enjoyment in Running33:29 The Journey of Endurance Running36:29 Planning and Execution of a 630-Mile Run41:04 The Challenges of Cruel Jewel46:04 The Mid-State Mile: A Unique Race Concept56:18 Community and Connection in Ultra Running01:08:44 The Power of Community in Racing01:10:09 Building a Supportive Environment01:11:48 Personal Growth Through Challenges01:13:56 Celebrating Every Achievement01:15:12 The Emotional Journey of Racing01:16:58 Improvements and Innovations in Race Experience01:19:22 Reflections on Humility and Growth01:21:13 The Why Behind Running01:24:01 Living Life to the Fullest01:24:52 Future Aspirations and Race Ideas

This week on Transforming 45, I had to take a big breath—and face a few fears. GLP-1s are everywhere in the conversation right now, but honestly? I was hesitant to even go there. It's complex, emotional, and often polarizing. But I'm so glad I did. In this episode, I sit down with fitness expert and women's wellness coach Kayla Johnson Neal, whose powerful voice and lived experience bring clarity and compassion to a charged topic. We dive into Kayla's evolution through the fitness world, the impact of COVID on her identity and work, and how perimenopause shifted everything—including how she trains, coaches, and sees herself. Together, we explore how women can approach midlife wellness from a place of curiosity instead of fear, and how strength training, self-compassion, and informed conversations can reshape our bodies and our beliefs. This episode touches on: Why cardio isn't the only path—and what strength really looks like in midlife The importance of willingness over perfection in fitness Hormonal shifts and the role of GLP-1s in modern weight management conversations How the stigma around weight loss can get in the way of self-acceptance Finding joy in movement and grace in transition Key Takeaways: Building muscle is building long-term health There is no one right way to do wellness—just the way that works for you Talking about GLP-1s requires nuance, care, and openness Self-trust is foundational to change Chapters: 00:00 Introduction to Transforming 45 and Kayla Johnson Neal 02:39 The Impact of COVID on Personal and Professional Lives 07:08 Navigating Midlife: Perimenopause and Wellness Coaching 12:28 The Journey of Self-Discovery in Midlife 14:39 Supporting Women Through Body Changes 19:45 The Importance of Weight Training Over Cardio 25:39 Debunking Myths About Weight Training and Body Image 29:45 The Importance of Willingness in Fitness Coaching 32:42 Motivation Through Longevity and Quality of Life 33:11 Navigating Perimenopause and Weight Management 35:17 Personal Experiences with Hormonal Changes 39:32 Exploring GLP-1 Peptides and Their Impact 46:27 The Emotional Journey of Body Image and Self-Acceptance 51:51 The Stigma Around Weight Loss and Self-Care

In this conversation, Oscar-winner Steven Bognar shares lessons learned on his filmmaking journey, discussing his early inspirations, the challenges he faced in his projects, and the importance of test screenings in maintaining objectivity. He reflects on his artistic influences and the long process of creating meaningful films, emphasizing the need for persistence and the role of the audience in shaping the final product. Finally, Steven discusses the legacy of his late wife and filmmaking partner, Julia Reichert.

Today on The Casey Adams Show, I'm joined by Kass and Mike Lazerow — the powerhouse couple behind Golf.com and Buddy Media, and co-authors of Shoveling Shit: A Love Story About The Entrepreneur's Messy Path to Success. From launching startups to navigating marriage and business together, Kass and Mike bring a raw, honest perspective to what it really takes to build and exit successful companies — while building a life together.In this episode, we dive into their one-of-a-kind love story that began with an email proposal, the ups and downs of building businesses as a couple, and what inspired them to write so candidly about the messy side of entrepreneurship. We cover their early days, fundraising strategies, the sale of Buddy Media to Salesforce for nearly $800 million, and the emotional journey behind it all. Whether you're a founder, in a relationship, or both — this one will hit home.Buy the book: https://shovelingshit.com/Follow Kass & Mike: https://www.instagram.com/kassandmike/Chapters:00:00 Introduction to the Lazerow Story02:59 The Journey of Love and Business05:46 Building Trust in Relationships08:48 The Decision to Write a Book11:58 The Evolution of Golf.com15:00 Navigating Challenges and Setbacks17:53 Fundraising Insights and Strategies20:52 The Importance of Relationships in Business23:51 Gary Vee and the Power of Consistency31:28 The Early Days of Entrepreneurship33:02 Buddy Media and the Social Media Revolution36:20 The Impact of Facebook on Society39:04 Navigating the Challenges of Entrepreneurship41:34 The Emotional Journey of a Billion Dollar Exit47:39 Looking Ahead: Future Aspirations and Giving Back

In this Sample of the Re-Crap, Ptara Pterodactyl and Lavatory Lindsey explore various themes, including the nostalgia of teenage room designs, the challenges and triumphs of marathon training, and the importance of community support. They introduce this episode's guest, Ben Crosby, who shares his journey to running the Boston Marathon, detailing the emotional highs and lows of training, the impact of social media, and the significance of family involvement in his running journey. In this conversation, Ben Crosby shares his emotional journey through the Boston Marathon, detailing the challenges of balancing family life with his passion for running. He reflects on the excitement of race weekend, the emotional highs and lows during the marathon, and the overwhelming support from family and friends. Ben discusses the physical challenges he faced during the race, including back spasms, and the emotional impact of crossing the finish line. He concludes with thoughts on future races and the importance of sharing these experiences with his children.Chapters00:00 Introduction and Personal Updates03:23 Training and Social Interactions06:20 Races and Personal Achievements09:13 Special Guest Introduction11:40 Ben's Journey to the Boston Marathon14:46 Training Challenges and Triumphs17:39 Community Support and Motivation20:42 Coaching and Personal Growth23:39 Final Thoughts and Reflections25:15 The Emotional Roller Coaster of Marathon Training30:54 Overcoming Challenges and Personal Sacrifices35:35 The Role of Social Media in Motivation39:52 Race Weekend: Balancing Family and Preparation47:31 The Marathon Day Experience: From Start to Finish56:28 Inspiring Stories of Resilience59:26 The Emotional Journey of Marathon Running01:04:39 Post-Marathon Reflections and Recovery01:09:51 Future Running Goals and AspirationsMy Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this episode of the Adoption Roadmap podcast, Rebecca Gruenspan sits down with Aida Phillips to discuss her personal adoption journey and the cultural dynamics at play within the Hispanic community. Aida shares how language barriers and cultural taboos shaped her experience, and underscores the need for Spanish-language adoption resources. The conversation explores transracial adoption, the importance of representation, and the role of birth parents. Aida also reflects on the power of love, resilience, and identity in building a connected, multicultural family.Important linksAida Phillips Aida's Company: Born From Our Souls / Nacidos del Alma IG: @bornfromoursouls @nacidosdelalmaOur Chosen Child – Profile design and online family page service RG Adoption ConsultingTake our FREE QUIZ "Am I Ready to Adopt?"Join The Adoption Continuum WAITLISTChapters00:00 Breaking the Stigma of Multiracial Adoption02:24 Cultural Taboos in Adoption12:12 Navigating the Emotional Journey of Adoption20:16 Finding Hope Amidst Challenges29:26 The Importance of Community Support30:15 Language Barriers in Adoption Resources35:29 Transracial Adoption and Representation36:07 Navigating Multiracial Adoption42:39 Understanding Adoption Dynamics48:01 The Importance of Open Communication52:11 Cultural Perspectives on Adoption56:50 Support Systems for Adoptive FamiliesTune in to The Adoption Roadmap Podcast every Wednesday and Friday mornings. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

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What if you could escape the grind of business ownership and step into a new chapter with confidence and insight? In our latest episode, we welcome John Martinka from Martinka Consulting, also known as "The Escape Artist," who shares his expertise on transitioning out of a business. John's unique journey into consulting, fueled by a blend of serendipity and mastermind group inspiration, is as enlightening as it is motivating. We explore the intriguing dynamics of business sales, where well-managed, profitable businesses find buyers despite an inefficient market. The conversation highlights the power of referrals in opening new doors and the art of matching enthusiastic, experienced buyers with honest and well-run businesses. Navigating through the complexities of business transitions, we underscore the critical need for a well-thought-out exit strategy. John brings to light the importance of having a clear motivation behind selling, especially for those not planning to retire soon, to avoid skepticism from potential buyers. Through insightful stories, like that of a business owner who boosted profits by effectively delegating tasks, we unravel the benefits of reducing owner dependency. Delve into the MAC and MRE frameworks for assessing readiness and compatibility, and discover why less owner involvement can lead to seamless transitions. This episode is packed with valuable insights that aim to provide a comprehensive understanding of selling a business successfully. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:37 - John Martinka's Journey into Consulting and Becoming "The Escape Artist"  00:02:05 - Insights into the Business Sales Market and the Importance of Referrals  00:04:00 - Engaging with Buyers and Sellers: Experience, Enthusiasm, and Honest Businesses 00:07:28 - The Importance of a Well-Thought-Out Exit Strategy and Clear Motivation for Selling 00:09:45 - The Role of Delegation in Increasing Profits and Reducing Owner Dependency  00:11:30 - MAC and MRE Frameworks: Assessing Readiness and Compatibility in Business Sales 00:14:00 - The Significance of Terms and Transition in Business Sales 00:16:15 - Addressing Skepticism and the Need for a Plan in Retirement 00:18:00 - Transitioning Ownership: Lessons from a Successful Business Sale 00:20:00 - Relationship Building and the Emotional Journey of Business Sales  00:22:30 - The Legacy of Caring for Employees During Business Transitions  00:24:00 - John Martinka's Personal Legacy: Giving Back and Community Involvement  00:26:00 - Conclusion and Final Thoughts from John Martinka  00:27:15 - Closing Remarks and Where to Find More Information About John Martinka and His Work   Episode Resources: Find out what John and his daughter are up to here:  https://www.martinkaconsulting.com/  & https://nokomisadvisory.com/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

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In this episode, join host Darleen Mahoney and guest Kimberly Richardson, president and founder of Widows of Opportunity, as they explore the multifaceted challenges seniors face when transitioning to assisted living. This insightful discussion covers emotional, psychological, and practical aspects, offering valuable advice for both seniors and their adult children navigating this significant life change.We begin by addressing the challenges of moving into assisted living, where Kimberly highlights the emotional impact of leaving one's home and community. The conversation delves into the loss of independence and privacy, emphasizing the importance of understanding these changes before making the move. Darleen and Kimberly also discuss the crucial role of family involvement, stressing the need for adult children to support their parents through this transition.The episode further explores spiritual and existential losses, touching on how assisted living can affect a senior's sense of purpose. Kimberly shares practical advice for adult children, including the importance of listening, spending quality time, and seeking support through therapy or support groups. Tune in to discover how to navigate these emotional waters and ensure a smoother transition for your loved ones. Don't miss it!For more information, visit Widows of Opportunity or call 803-238-5301. SeniorLivingGuide.com Podcast sponsored by TransMedCare Long Distance Medical Transportation & GoGo GrandparentThe background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions, or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees.

Chapters00:00 Introduction to Talent Acquisition and Steve White's Background01:46 Transition from Sports Agent to Talent Acquisition08:40 The Emotional Journey of Leaving Sports Management16:37 Transferable Skills from Sports to Talent Acquisition19:50 Transformative Leadership in Talent Acquisition21:12 Defining and Cultivating Organizational Culture25:20 Strategic Hiring and Interviewing Practices27:52 Metrics in Talent Acquisition: Time to Fill and Cost per Hire28:22 Understanding Time to Hire Metrics30:35 The Importance of Time of Vacancy and Productivity32:03 The Three Rs: Relationships, Results, and Readiness40:02 The Role of AI in Talent Acquisition43:57 Unconventional Hiring Strategies and Career Advice  

Emily Westerfield's journey into surrogacy began not with a grand plan, but with a simple, profound desire to help others. After experiencing her own ups and downs with pregnancy, Emily found herself drawn to the idea of carrying a child for another family—a selfless act of compassion and strength. Her story unfolds with heart and honesty as she shares the transformative experience of being a surrogate, navigating the emotional landscapes of pregnancy and loss, and ultimately finding her calling in helping others build their families. With each step, Emily learned more about the intricate process of surrogacy, from the deep bonds formed to the legal and logistical challenges that come with carrying someone else's dream.But Emily's journey didn't stop at surrogacy. Inspired by her experiences, she transitioned from surrogate to entrepreneur, founding her own surrogacy agency. In her conversation with us, Emily opens up about the crucial importance of psychological readiness, the often-overlooked emotional toll of surrogacy, and the need for a solid support system. She shares intimate moments of connection with intended parents—moments of joy, relief, and sometimes heartbreak. Her story is not just one of motherhood but of creating possibilities for families who had almost given up hope.Throughout the episode, Emily dispels myths about surrogacy, addresses the stigmas attached, and reveals the rigorous screening process that ensures both surrogates and intended parents are fully prepared for the journey ahead. She emphasizes that while the logistics of surrogacy are complex and the legal framework can be daunting, the outcome—a new life and a complete family—is always worth it. Emily's candid insights and heartfelt reflections remind us that surrogacy isn't just about carrying a baby; it's about carrying someone else's hope.

Ep 74: Navigating Grief through Sculpture: Bobbi Meier's Story“Grief doesn't have to be gray. It can be neon, it can be soft, it can be joyful.”- Bobbi MeierSummary of the episodeIn this episode of noseyAF, we explore navigating grief through sculpture with Chicago-based artist Bobbi Meier. Bobbi's journey as an artist is intimately shaped by personal loss and the emotional complexities of caregiving, grief, and the COVID-19 pandemic. Through her tactile, vibrant sculptures—which she calls “squishy, colorful towers”—Bobbi channels emotion, joy, and memory. These works, part of a series titled Sentinels for Innocence, reflect how grief and play can coexist in powerful ways.We discuss how Bobbi's sculptural practice creates space for healing, community, and catharsis, and how her art invites both personal introspection and public dialogue. From the transformation of grief into vibrant form to the role of humor in tragedy, this conversation reveals the power of creative expression to shape identity and connect us to one another.Topics discussed:How personal loss and caregiving shaped Bobbi Meier's artThe role of play and innocence in sculptureArt as a response to grief and social-political upheavalBalancing humor and tragedy in creative practiceProfessionalism, hobby culture, and rediscovering joy in artmakingChapters:• 00:07 - Kicking Off Season Six• 06:20 - Exploring the Impact of the Pandemic on Artistic Expression• 18:21 - The Emotional Journey of Art: From Creation to Reflection• 22:42 - Art and Memory: Conversations on Impactful Pieces• 30:00 - The Power of Art and Personal Loss• 39:31 - Defining Professionalism in Art• 44:10 - The Art of Hobbies: Discovering New Passions• 48:23 - Reflections on Fear and ArtAbout Bobbi:Bobbi Meier is a Chicago-based multimedia artist whose provocative, fiber-based sculptures confront the tension between what's seen and what's suppressed. Blurring the lines between public and private, her abstract forms tap into themes of repressed sexuality, proper manners, and emotional excess. With an MFA and MAAE from the School of the Art Institute of Chicago, Bobbi's work has been featured nationally and was recognized with a prestigious Kohler Arts/Industry residency in 2019.Resources mentioned in this episodeA Tale of Today: Materialities at Driehaus MuseumJohnMichael Kohler Arts CenterEpiphany Center for the ArtsConnect with Bobbi MeierInstagram: @bobbimeierartWebsite: bobbimeierart.comConnect & Stay UpdatedVisit my website (Art, Projects & More)Follow on Instagram (@stephaniegraham)Join my Studio NewsletterListen to more episodesSupport & FeedbackShare noseyAF with...

In this conversation, Michelle Dempsey-Multack is joined by popular internet personality, Scarlett Longstreet. Together, they discuss the complexities of divorce, co-parenting, and the emotional journey of self-discovery that often accompanies the end of a marriage. They explore the societal stigma surrounding divorce, the importance of personal growth, and the challenges of integrating new partners into family life. The discussion emphasizes the need for empathy, understanding, and patience as individuals navigate their new realities post-divorce, while also prioritizing the well-being of their children. Key Takeaways: Divorce is often a long and painful process of self-discovery. Women often feel the need to hide their divorce-related content due to societal stigma. Leaving a marriage is rarely a flippant decision; it often involves years of contemplation. The emotional weight of divorce can be heavy, especially when children are involved. It's important to recognize that a loveless marriage can be just as damaging as an abusive one. Co-parenting requires alignment on core values, not just day-to-day decisions. The loss of control after divorce can be one of the hardest aspects to navigate. Healthy relationships post-divorce require personal growth and self-awareness. Integrating new partners into family life should be done with care and patience. It's essential to prioritize children's well-being over adult emotions during and after divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Miko Love Podcast, host Kumiko Love shares her personal journey of buying her dream home with cash. She discusses the importance of vision, discipline, and financial planning, as well as the emotional challenges she faced along the way. Kumiko emphasizes the significance of tracking progress, staying consistent, and believing in oneself, regardless of financial circumstances. Her story serves as an inspiration for anyone working towards their own financial goals, reminding listeners that they are capable of achieving their dreams.]KEY TAKEAWAYSEveryone's financial journey is different, and that's okay.Small savings can lead to significant success over time.Visualizing your dream home is crucial to achieving it.You must have a strategic financial plan to reach your goals.Listening to your heart is important in decision-making.Don't let others' opinions deter you from your dreams.Slow progress is still progress, and every step counts.OTHER RESOURCESWatch when I reveal to my son that I was able to buy us a home: https://youtu.be/QklH6gAVgjU?si=VFefvFXKtyO5tRRQRead the article: https://thebudgetmom.com/my-journey-to-buying-my-dream-home-with-cash/EPISODE CHAPTERS00:00 Introduction to the Journey02:45 The Dream of Homeownership06:04 Financial Planning and Vision08:54 The Decision to Buy with Cash12:11 Overcoming Challenges and Setbacks15:00 The Emotional Journey to Homeownership17:54 Investing for the Future21:13 The Importance of Tracking Progress24:05 Consistency and Small Goals26:51 The Final Steps to Homeownership30:05 Reflections on the JourneyAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

Beau Martonik is joined by Mike Zusman on an incredible journey as he trades in his keyboard for a rifle, going from a tech hacker to an Adirondack buck hunter! They discuss Mike's journey of getting into hunting, building a successful tech hacking business, outdoor writing, seeking out a life of adventure, long-term vision, a 4-year journey in the Adirondacks to shoot a buck, the art of conversation, and much more! Topics: 00:00:00 - Intro 00:00:00 - Introduction and Technical Challenges 00:02:57 - Hunting Equipment Insights 00:06:00 - Personal Hunting Experiences 00:09:01 - Background and Career Journey 00:11:50 - Writing and ADHD 00:15:09 - Transitioning to Business and Consulting 00:18:11 - Hacking and Hunting Parallels 00:21:00 - Vision and Leadership in Business 00:23:55 - Life Goals and Adventure 00:27:13 - Maximizing Life and Enjoyment 00:30:24 - Balancing Time and Money in Hunting 00:32:31 - The Importance of Long-Term Vision 00:34:30 - Patience and Delayed Gratification 00:37:05 - Learning from Mistakes and Target Fixation 00:42:06 - Adirondack Adventures: A Hunter's Journey 00:54:23 - The Emotional Journey of Hunting Success 01:03:25 - The Journey of Hunting and Friendship 01:06:03 - Dining Alone: A Personal Story 01:10:01 - The Art of Conversation and Connection 01:13:04 - Storytelling in Hunting Culture 01:19:55 - The Adventure of Local Hunting 01:23:11 - Future Aspirations in Hunting and Consulting Resources: Instagram:   ⁠@eastmeetswesthunt⁠ ⁠@beau.martonik⁠ @mikezwrites Facebook:   ⁠East Meets West Outdoors⁠  Website/Apparel/Deals: ⁠https://www.eastmeetswesthunt.com/⁠ YouTube: Beau Martonik - ⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠ Partner Discounts and Affiliate Links: ⁠https://www.eastmeetswesthunt.com/partners⁠ Amazon Influencer Page ⁠https://www.amazon.com/shop/beau.martonik⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wealthy Practitioner Podcast, Steph welcomes Anna Lozano, a multi-faceted entrepreneur and startup strategist based in Canada. Anna takes us through her 15-year journey from corporate life to entrepreneurship, highlighting her success in network marketing and co-founding a mindfulness-based company for children. She shares the pivotal moments that led her to scale and sell her business, emphasizing the power of aligning personal values with business decisions. Anna also opens up about her personal development and self-healing journey, revealing how balancing masculine and feminine energies can create a more fulfilling entrepreneurial experience. Tune in for valuable insights on navigating the challenges of entrepreneurship and the importance of personal alignment and living your authentic truth. 00:00 Welcome to the Wealthy Practitioner Podcast 00:24 Anna Lozano's Entrepreneurial Journey 02:03 Building and Selling a Mindfulness Business 08:03 Navigating the Emotional Journey of Selling a Business 10:35 Embracing Feminine Energy and Self-Healing 16:31 Balancing Work and Personal Life 20:43 Manifesting Success and Alignment 24:27 Conclusion and Contact Information For more information about Anna, visit her website at https://annalozano.com/ and follow her on Instagram @_annalozano. If you're a service-based business looking to unleash your true wealth potential and become the obvious choice in your community, join us in the Million Dollar Movement. This brand new, two-week intensive coaching program will teach you how to create your Brand Authority Framework to become naturally magnetic to your ideal clients and master the art of creating messaging that sells. Visit the link here to sign up and claim the founding member rate.

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting.  Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey.   Takeaways: It's okay to break free from traditional rules. The 'messy middle' is a normal part of any journey. Self-trust and self-worth are crucial for transformation. Parenting involves letting go and embracing change. Community support is essential during challenging times. Emotional discomfort is part of the growth process. Transformation requires accountability and connection. Taking a pause can lead to clarity and insight. We often quit when we encounter discomfort. Embracing the messy middle can lead to breakthroughs.   Chapters 00:00 Breaking Free from Podcasting Rules 03:28 Understanding the Messy Middle 05:28 Navigating the Emotional Journey 11:35 The Importance of Self-Trust and Self-Worth 13:04 Personal Reflections on Parenting 20:30 The Power of Community in Transformation 29:42 Moving Through the Messy Middle 35:04 Embracing Your Breakthrough   Stay Wild.   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity. Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life.Beth's journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy.SHOW NOTES:0:39 Welcome to the podcast!3:17 About Beth Gulotta, LMHC4:05 Welcome her to the show!6:04 How fertility is affected by stress9:50 Bridging physiological & psychological health11:49 The Immune-Reproductive Connection17:39 Self Health Questionnaire20:25 Fear around infertility22:08 Primary vs Secondary emotions25:53 Using the emotion wheel 27:32 The most common emotions for women30:18 Beth's fertility journey32:20 Emotions as cues33:33 *ALIGN MAT*35:14 *PIQUE TEA*37:28 Processing stressful emotions40:48 Co-regulation vs Loneliness42:26 Establishing the window of tolerance46:28 Social media and your nervous system52:09 Regulation techniques for women58:17 Shifting Perspective around fertility1:00:13 Advice for women starting a fertility journey1:03:20 Her final piece of advice1:04:06 Where to find herRESOURCES:Website: Quiet the ClockInstagram: @quiettheclockpodTik Tok: quiettheclockpodAlign Mat - code: BIOHACKERBABES to save $250Pique Tea PuoriEffecty - Save $50 with code BIOHACKERBABESOur Sponsors:* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Part 1 Regretting You by Colleen Hoover Summary"Regretting You" by Colleen Hoover is a contemporary romance novel that explores themes of love, loss, and the complexities of family relationships. The story revolves around Morgan and her daughter Clara, who are both navigating their own struggles and emotional turmoil.Morgan's life is turned upside down when her husband dies in a tragic accident, leaving her to raise Clara alone. Clara, a teenager, is grappling with her own feelings of grief and rebellion. As the narrative unfolds, the bond between the mother and daughter is tested due to misunderstandings, secrets, and the introduction of new people into their lives.Clara starts to develop feelings for her mother's best friend, who offers support but comes with complications that create tension within their relationship. Morgan, in turn, has to face her own challenges as she attempts to find new love while also dealing with her responsibilities as a single mother.The novel dives deeply into the themes of regret, particularly the choices that both characters make and how these choices impact their relationship. As they both confront their pasts, learn to communicate with each other, and navigate their grief, they begin to re-establish their connection. Ultimately, "Regretting You" presents a poignant narrative about love in all its forms—romantic, familial, and self-love—illustrating that the path to healing is often fraught with challenges but also offers profound moments of growth and understanding.Part 2 Regretting You AuthorColleen Hoover is a bestselling American author known for her young adult and contemporary romance novels. Details about "Regretting You": Release Date: "Regretting You" was released on December 10, 2019. Other Books by Colleen Hoover: Colleen Hoover has written numerous novels, many of which have received critical acclaim and commercial success. Some of her notable works include: Slammed (2012) Point of Retreat (2012) This Girl (2013) Hopeless (2012) Losing Hope (2013) Confess (2015) November 9 (2015) It Ends with Us (2016) Verity (2018) Heart Bones (2020) Reminders of Him (2022) It Starts with Us (2022) (sequel to It Ends with Us)Best Editions: In terms of editions, several of her books have been released in both hardcover and paperback formats, as well as special editions. "It Ends with Us" is often considered her most impactful work and has been particularly praised for its themes and character development, making it one of her best books overall. Many readers also highly regard "Verity" for its gripping psychological thriller aspects.Summary: Colleen Hoover is a prolific author whose works resonate with readers of various genres, particularly in romance and emotional narratives. "Regretting You" reflects her signature writing style, blending deep emotional connections with compelling storylines.Part 3 Regretting You Chapters"Regretting You" by Colleen Hoover delves into themes of love, loss, family dynamics, and the complexity of relationships. The story centers around the lives of two women: Morgan, a mother, and her teenage daughter, Clara. The narrative unfolds as their relationship becomes strained and complicated following a tragic event that alters their lives. Overall Theme:The central theme revolves around the idea of regret and the impact of choices on relationships. It explores how love can be both a source of strength and a catalyst for heartache. The novel highlights the importance of communication and the struggle to forgive and understand one another amidst personal turmoil. Main Chapter Content:Introduction of Characters: The story begins by introducing Morgan and Clara, showcasing their contrasting personalities...

In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness. Ed's personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed's impact stretches far beyond fitness transformations. For the past several years, he's dedicated a major part of his work to helping children on the autism spectrum, and what he shared during our conversation was nothing short of remarkable. Ed never set out to work with autistic children. In fact, the opportunity came unexpectedly when a colleague relocated and recommended Ed to step in. What began as a favor turned into a calling. Today, Ed trains boys and girls ranging from five to seventeen years old, tailoring fitness programs to their unique needs, abilities, and personalities. But as Ed explained, training these children is about so much more than exercise. It's about patience, trust, love, and connection. Every child he meets teaches him something new — about resilience, about courage, and about the power of genuine human care. He shared touching stories of breakthrough moments — like the young boy who couldn't even do a single push-up when they started. After months of consistent, patient work, that same boy surprised Ed by not only mastering the push-up but even doing clapping push-ups! Ed described moments like these as ones that truly bring tears to his eyes — moments of pride, not just for the kids, but for their families and for himself. Training children on the spectrum isn't without its challenges. Ed emphasized that every session requires adaptability — adjusting workouts on the spot depending on the child's mood, energy level, and emotional state. And not every match is perfect. Sometimes, Ed knows when it's time to step back and let a more specialized trainer step in — always keeping the child's best interests at heart. Perhaps the most important takeaway from our talk was this: you have to love this work. Children, especially those on the spectrum, can sense your energy and intention. If your heart isn't in it, they'll know. For Ed, it's not about the money — it's about making a real difference. As someone who has spent decades promoting health and fitness for children and families, hearing Ed's passion and commitment reminded me why we do what we do. It's about changing lives — one push-up, one smile, one connection at a time. If you missed this episode, I encourage you to tune in. It's a heartfelt reminder that when love leads the way, anything is possible. Stay fit, stay focused, and keep moving!

Connect with Onramp // Onramp TerminalThe Last Trade: a weekly, bitcoin-native podcast covering the intersection of bitcoin, tech, & finance on a macro scale. Hosted by Jackson Mikalic, Michael Tanguma, Brian Cubellis, & Tim Kotzman. Join us as we dive into what bitcoin means for how individuals & institutions save, invest, & propagate their purchasing power through time. It's not just another asset...in the digital age, it's The Last Trade that investors will ever need to make.00:00 - Market Update and Institutional Adoption12:43 - The Shift in Bitcoin's Narrative17:41 - ETF Inflows and Retail Interest24:31 - Formation of 21 and Corporate Strategies31:02 - The Standardization of Bitcoin on Balance Sheets33:33 - SoftBank's Role in Bitcoin Investments38:15 - Hashrate and Market Correlation48:16 - The Importance of Financial Literacy56:47 - Finding Bitcoin and Depths of the Rabbit Hole01:05:01 - Realization of Bitcoin's Generational Value01:07:12 - Navigating Bitcoin Custody Solutions01:10:16 - Building Trust in Financial Relationships01:13:05 - The Emotional Journey of Bitcoin Ownership01:22:20 - The Evolution and Future of Bitcoin Custody01:26:20 - Protecting Wealth in the Digital Age01:27:25 - Outro & DisclaimerPlease subscribe to Onramp Media channels and sign up for weekly Research & Analysis to get access to the best content in the ecosystem weekly.

What if unlocking a child's full potential began with something as simple as a clean, well-fitting set of clothes? In this inspiring episode, host Nicole Jansen sits down with Lynn Margherio, the visionary founder of Cradles to Crayons. Each year, Lynn's organization provides over a million packages of essentials—clothing, shoes, diapers, school supplies—to children living in poverty or crisis, completely free of charge. But this isn't just about meeting material needs; it's about addressing the often-ignored crisis of clothing insecurity, which impacts over 20 million children across the U.S. Join us as Lynn shares her compelling journey from the world of business consulting and public policy to launching a nonprofit that's become a national movement. She reveals how clothing insecurity affects a child's ability to learn, grow, and feel confident—and why she chose to step down as CEO after 23 years to ensure the organization thrives beyond her leadership. Whether you're passionate about social entrepreneurship, building sustainable impact, or simply want to make a difference, this episode is packed with insights and practical ways to get involved. In This Episode, You'll Discover: What inspired Lynn to pivot from consulting and the White House to social impact The true definition of clothing insecurity—and why it matters How Cradles to Crayons serves over a million kids each year with remarkable efficiency The vital role of volunteers and community partners in scaling the mission What it takes to transition leadership and build an enduring legacy How you can support children in need—locally or virtually The educational and emotional toll of lacking basic clothing Why awareness is just as critical as giving How Giving Factory Direct empowers anyone to make an impact from anywhere How to discern if your idea is meant for your neighborhood—or the nation Tune in and be inspired by how one woman's simple idea, fueled by compassion and community, has transformed millions of young lives—and learn how you can be part of the solution. Episode Timestamps: 0:00 – The Hidden Crisis: Clothing Insecurity in America 1:31 – From Business Consulting to Purpose-Driven Impact: Lynn's Backstory 4:45 – Turning an Idea into a Scalable Movement 7:01 – Unpacking the Real Need: What Families and Teachers Experience 9:24 – The Ripple Effect: Clothing, Confidence & Classroom Learning 12:40 – How Cradles to Crayons Works: Supply Chain & Distribution 15:39 – Mobilizing 50,000 Volunteers: Systems & Culture 18:02 – Vision for Expansion: From Local to National Impact 20:24 – Leadership Transition: Planning for a Mission Beyond the Founder 24:05 – Navigating the Emotional Journey of Letting Go 28:56 – The Relay Race of Leadership: Timing and Legacy 31:02 – How You Can Help: Local & Virtual Ways to Take Action 33:30 – Lessons in Leadership: Taking That First Step to Make a Difference Dive into this powerful conversation with Lynn Margherio and discover how addressing even the most basic needs can transform individual lives—and an entire nation. Favorite Quotes: “Don't assume that others have it covered. If you've got an idea, explore it and do something about it.”—Lynn Margherio “Proper clothing is a very visible sign that a child's basic needs are met. It's about dignity as well as opportunity.” – Lynn Margherio CEO Update since the Recording of this Episode Founder Lynn Margherio announced in late February that Christine Morin, a strategic leader who has spent her career advocating for youth and under-resourced communities, was appointed as the next CEO of Cradles to Crayons®. Lynn says she is incredibly proud to pass the baton to her and couldn't be more confident in Christine's ability to lead Cradles to Crayons into its next chapter.   Episode Show Notes: https://leadersoftransformation.com/podcast/leadership/533-distributing-hope-to-over-a-million-children-every-year-with-lynn-margherio    Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________

Healing Through Music: Benny's Emotional Journey on Set Lusting Bruce In this heartwarming episode of Set Lusting Bruce, host Jesse Jackson welcomes musician Benny for an in-depth conversation. Benny shares his poignant journey of creating music as a way to cope with the grief of his father's terminal cancer diagnosis. The discussion covers Benny's background, the healing power of music, and how he translated his emotions into 45 impactful songs. Jesse also opens up about his own experiences with loss and the therapeutic value of music, specifically referencing Bruce Springsteen's influence. Don't miss this touching dialogue on the power of music in our darkest times. 00:00 Introduction and Guest Welcome 01:04 Benny's Musical Journey 02:57 Jesse's Cancer Journey and Music's Healing Power 04:44 Benny's Happy Childhood and Musical Upbringing 07:59 College and Realizations About Music 13:19 Transition to Social Media and Japan 16:40 Musical Influences and Personal Reflections 28:25 Understanding Bruce Springsteen's Emotional Connection 29:34 Comparing Bruce Springsteen and Bob Dylan 31:55 The Influence of Family and Instruments 35:31 A Father's Illness and Musical Rediscovery 39:27 Processing Grief Through Music 44:43 Reflecting on Personal Loss and Music's Role 47:56 The Therapeutic Power of Music 49:50 Future Musical Projects and Reflections 51:57 The Mary Question and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman's perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth. The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life's most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you're becoming—this episode is a reminder that aging is not a curse, but a privilege.

Description:In this episode of the When Words Fail Music Speaks Podcast, hosts James Cox, sits down with Benny from Muted Circus. Benny shares his journey through music, the emotional impact of his father's terminal brain cancer diagnosis, and how it influenced his songwriting. He discusses the evolution of his music, the challenges of writing sad songs, and the possibility of revisiting and reworking some of his tracks. Benny also touches on his experiences in the music industry, his thoughts on touring, and his future musical endeavors.Highlights:Benny's background in music and his journey from Berklee College of Music to creating Muted Circus.The emotional impact of his father's terminal illness on his music and songwriting.The process of creating and releasing multiple EPs, with a focus on themes of sadness and loss.Benny's thoughts on revisiting and potentially reworking some of his past songs.A discussion on the challenges and rewards of writing music that resonates personally.Benny's experiences touring with a well-known musician and his decision to focus on his own music.Fun and insightful questions about Benny's musical influences and favorite artists.Sponsors:BetterHelp: Get 10% off your first month of therapy at betterhelp.com/musicspeaks.Bones Coffee Company: Use code MUSIC SPEAKS for 10% off your order at bonescoffee.com.Connect with Muted Circus:Website: mutedcircus.bandcamp.comSoundCloud: soundcloud.com/muted-circusFacebook: Muted CircusFollow Us:Instagram: @music_speaks_podcastOutro:Thank you for listening to the When Words Fail Music Speaks Podcast. Remember, when words fail, music speaks.

In this heartwarming episode of Set Lusting Bruce, host Jesse Jackson welcomes musician Benny for an in-depth conversation. Benny shares his poignant journey of creating music as a way to cope with the grief of his father's terminal cancer diagnosis. The discussion covers Benny's background, the healing power of music, and how he translated his emotions into 45 impactful songs. Jesse also opens up about his own experiences with loss and the therapeutic value of music, specifically referencing Bruce Springsteen's influence. Don't miss this touching dialogue on the power of music in our darkest times. Here is a link to hear Muted Circushttps://open.spotify.com/artist/3BGFACqqp9d8Go9aGL26RZ?si=LFBYJrXQTA-gipnvS5UemQ%29&nd=1&dlsi=22d6c1876f484a45 00:00 Introduction and Guest Welcome 01:04 Benny's Musical Journey 02:57 Jesse's Cancer Journey and Music's Healing Power 04:44 Benny's Happy Childhood and Musical Upbringing 07:59 College and Realizations About Music 13:19 Transition to Social Media and Japan 16:40 Musical Influences and Personal Reflections 28:25 Understanding Bruce Springsteen's Emotional Connection 29:34 Comparing Bruce Springsteen and Bob Dylan 31:55 The Influence of Family and Instruments 35:31 A Father's Illness and Musical Rediscovery 39:27 Processing Grief Through Music 44:43 Reflecting on Personal Loss and Music's Role 47:56 The Therapeutic Power of Music 49:50 Future Musical Projects and Reflections 51:57 The Mary Question and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nurse Converse, Shenell Thompkins is joined by Tiffany Cannon, who shares her powerful story of living with a Left Ventricular Assist Device (LVAD). At just 28, Tiffany experienced heart failure during pregnancy, leading to an emergency C-section and the life-changing decision to receive an LVAD. She opens up about the emotional toll, her return to nursing, and how her dual perspective as both a patient and nurse fuels her passion for advocacy, empathy, and patient empowerment. Tiffany's journey is one of resilience and hope, proving that heart disease is not the end—but a new beginning. >>One Nurse's Journey with LVAD (Left Ventricular Assistive Device)Jump Ahead to Listen: [02:17] Tiffany's journey to heart failure.[05:53] Heart failure diagnosis after childbirth.[09:23] Divine intervention in medical decisions.[13:25] Gratitude through life changes.[21:00] Bridging patient-nurse connection.[22:49] Advocacy and patient awareness.[26:18] Heart disease is not a death sentence.[29:09] Supporting nurses in their careers.Connect with Shenell on social media:Instagram: allonenurse_shenell  TikTok: all_one_nurseFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Interview with John Dornellas Todays interview is with John Dornellas about all things diving, hunting, and personal growth. We dive into why ego control is crucial, how good communication and teamwork can make all the difference and how letting go of pride can enhance the overall experience. John shares some thrilling stories about his halibut hunts, highlighting how addictive chasing these fish can be. We also talk about John's unique approach called "Wolf Walk," a cool technique for building self-awareness and tackling addiction. Plus, we get into the emotional side of freediving and how connecting with your dive buddy can boost trust and safety. Along the way, we touch on John's adventures hunting for megalodon teeth, finding that balance between passion and family, and his journey as a writer and photographer. There's a lot of great insights and inspiration packed into this chat! Important times 00:00 Intro 04:49 Welcome John Dornellas 05:51 Diving Tips and Personal Stories 18:08 The Importance of Ego and Teamwork in Diving 20:26 Advanced Diving Techniques and Safety 45:20 The Psychology of Hunting and Flow State 50:05 Analyzing the Fishing Environment 51:17 The Brain's Role in Memory and Learning 54:26 The Challenge of Hunting Halibut 01:03:49 The Wolf Walk: A Unique Training Method 01:26:43 Marketing and Integrity in Spearfishing 01:36:50 Diving into Spearfishing and Storytelling 01:37:14 The Motivation Behind Writing and Sponsorship 01:37:37 The Impact of Storytelling and Collaboration 01:39:46 A Tribute to My Brother and Writing a Book 01:41:04 The Emotional Journey of Spearfishing 01:46:08 The Importance of Safety in Spearfishing 01:56:14 Exploring Megalodon Teeth and Ancient Oceans 02:00:03 Wildlife Encounters and Viral Moments 02:11:37 Spearfishing in Alaska and Community Building 02:14:00 Final Thoughts and Reflections on Spearfishing Listen in and subscribe on iOS or Android Important Links   Noob Spearo Partners and Discount Codes | Get Spear Ready and make the most of your next spearfishing trip! 50 days to better spearfishing! | Use the code NOOBSPEARO to get FREE SHIPPING . Use the code NOOBSPEARO save $20 on every purchase over $200 at checkout – Flat shipping rate, especially in AUS! – Use the code NOOB10 to save 10% off anything store-wide. Free Shipping on USA orders over $99 | Simple, Effective, Dependable Wooden Spearguns. Use the Code NOOB to save $30 on any speargun:) | 10% off for listeners with code: NOOBSPEARO | ‘Spearo Dad' | ‘Jobfish Tribute' | 99 Spearo Recipes 28-day Freediving Transformation | Equalization Masterclass – Roadmap to Frenzel | The 5 minute Freediver | Break the 10 Meter Barrier – Use the code NOOBSPEARO to save . Listen to 99 Tips to Get Better at Spearfishing | Wickedly tough and well thought out gear! Check out the legendary  use the code NOOB15