Just Another F Word

Ellie and Ella ARE BACK! AGAIN! We took a little poddy break (we've had a really busy time with life, work, more life). We are super excited to be back for Season 2, and what a topic to get us started. This week we are chatting about the Supreme Court's decision to overturn Roe vs Wade, and the impact this has on people who can give birth everywhere. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. CW: abortion. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us!

Ellie and Ella ARE BACK! We took a little poddy break (lockdown drained a wee bit of energy!) This week we are back to chat about Halloween, Cultural Appropriation and #CultureNotCostume. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. CW: cultural appropriation, racism. Check out these awesome humans & their work featured on this episode: - Layla Saad and her book Me And White Supremacy https://www.meandwhitesupremacybook.com/ - Lil Nas X on insta @lilnasx - Kohiko Candles on insta @kohiko.candles Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella go back to their daily mahi in this episode to discuss what is the core intentions of abuse, ideas around power and control, and the cycle of abuse. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: domestic abuse & gender-based violence. Useful links from this episode: Shout out to an awesome wāhine and friend Kate for the “Spread Your Legs Not COVID” t-shirt, raising money to support New Zealanders struggling with their mental health. Buy one now: Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella give you their final episode of the Manosphere mini-series, looking into Men Going Their Own Way (MGTOW) and Men's Rights Activists (MRA). They discuss the underpinning ideologies for these movements, how they impact women and de-bunk some of the myths! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: sexual assault, rape & gender-based violence. Useful links from this episode: - CHECK OUT Laura Bates and her fantastic book Men Who Hate Women which outlines in amazing detail the Manosphere and has been an essential read for all of our episodes for this mini-series Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella are back with their second episode Manosphere mini-series, this time all about Pick-Up Artists. They share their personal experiences with pick-up artists and/or men who have been taught by one, and outline the "techniques" to look out for to help you pick out those pick-up artists. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. We will be continuing the conversation on the Manosphere next time! TW: sexual assault, rape & racism. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella do a deep dive this week, starting their Manosphere mini-series with Insight Into Incels. They discuss the most recent mass murder by an incel in Plymouth, the culture and language of incels, and why we all need to know about the ever growing Manosphere. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links from this episode: - Laura Bates: Men Who Hate Women - Laura Bates: Incels & Terrorism https://www.independent.co.uk/life-style/women/laura-bates-misogyny-terrorism-plymouth-b1903889.html- Incel - The Plymouth attack and misogynistic incel culture: https://www.theguardian.com/news/audio/2021/aug/19/plymouth-attack-misogynist-incel-culture-podcast - Check out @vulgadrawings on instagram and their fantastic & informative post "Everything I've Learned About Incels" We will be continuing the conversation on the Manosphere next time! Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella chit-chat this week all about their current craze - Enneagrams, Myers Briggs & Zodiac Signs! They discuss their reactions to exploring more about their personalities and also why finding out more can be helpful. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links from this episode: - Enneagram: https://www.enneagraminstitute.com/type-descriptions/ - Myers Briggs: https://www.myersbriggs.org/ - Primal Zodiac Signs: https://www.primalastrology.com/ - The Ban on Gay Conversion Therapy, RNZ The Detail: https://www.rnz.co.nz/programmes/the-detail/story/2018806790/banning-conversion-therapy Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella chit-chat this week all about PERIODS, Period. In this episode we discuss our first period stories, the wonderful world of period products and why all period products should be free! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella chit-chat this week all about the weird world of dating, some dating stories and what not to include on your dating profile! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links from this episode: - No White Saviors on insta @nowhitesaviors - Dating apps: Tinder, Bumble, Hinge and Feeld Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella have a chit-chat this week about what is fat-phobia, personal experiences, thin privilege and how you can challenge fat-phobia! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: fat-phobia, abuse, racism Useful links from this episode: - Dr. Joshua Wolrich on insta @drjoshuawolrich Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella have a chit-chat this week about maintaining meaningful friendships, setting boundaries (always) and how to break-up with a friend when you need to! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links from this episode: - Nedra Tawwab, author of Set Boundaries, Find Peace. More info on the website: https://www.nedratawwab.com/ Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella ARE BACK! After a few weeks we are back with a HUGE 20th episode on trauma. Ellie and Ella discuss what is trauma, the signs and symptoms, and why a trauma-informed approach is essential to working with survivors of gender-based violence... ooft BIG ONE! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: some references domestic and sexual abuse, domestic violence, trauma. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week Ellie and Ella chat about slut-shaming, the six (plus a few more) ways in which you can slut-shame and how this fits in with the patriarchy! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: some references domestic and sexual abuse, slut-shaming. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week Ellie and Ella chat about Stalking! They discuss the many different ways in which stalking can occur (more so than a lot of people realise), why we romanticise stalking in stories and what we can do better to tackle stalking in Aotearoa. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week Ellie and Ella chat about the mighty topic of porn - discussing their own personal relationship with porn, the impact porn has on our ideas of sex and relationships, and why you should watch ethical porn! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. A few of our fave Ethical Porn websites to check out from this episode: - Cheex: https://getcheex.com/ - Erika Lust / X-Confessions: https://xconfessions.com/ - OnlyFans: https://onlyfans.com/ - Pink Label TV: https://pinklabel.tv/ - Sssh: https://sssh.com/ Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella are back for the second part of their Safety Planning mini-series. This week they chat through different ideas to include in a safety plan, including for physical safety, online safety to emotional safety such as triggers. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: domestic abuse, sexual violence. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella are back after a week off to chat about Safety Planning (Part 1) following on from real life experiences that have happened over the last few weeks. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: sexual assault, harassment, gender-based violence, rape. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella dedicate this episode to all wāhine, women, non-binary and gender non-conforming people who have experienced sexual violence and domestic abuse. We discuss the collective anger following the murder of Sarah Everard and how we move forward. TW: sexual assault, harassment, gender-based violence, rape. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

For the month of March, Ellie and Ella bring you their Celebrating Wāhine mini-series, wooohooo! In this episode, Ellie and Ella host their first ever interview with the wonderful wāhine Maddie from Drifter Coffee NZ (the BEST coffee shop in Orewa). Maddie talks about what it is like to be a wāhine in the ever-growing food truck business, creating a community space in Orewa and the difficulties women face in business. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: sexual assault, harassment, gender-based violence. Useful links so you can find about more from this episode: - Check out and follow @driftercoffeenz on Insta! Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

For the month of March, Ellie and Ella bring you their Celebrating Wāhine mini-series, wooohooo! In this episode, Ellie and Ella chit-chat about International Women's Day, the 2021 themes #ChooseToChallenge and Women in Leadership, and what IWD means to them. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links so you can find about more from this episode: - International Women's Day: https://www.internationalwomensday.com/ - UN International Women's Day: https://www.unwomen.org/en/news/stories/2020/11/announcer-international-womens-day-2021 - rupi kaur: https://rupikaur.com/ @rupikaur_ Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

For the month of March, Ellie and Ella bring you their Celebrating Wāhine mini-series. In this episode we kick-off with celebrating Women's History Month and have a chat about inspirational wāhine, their stories and how they have impacted upon the past, present and future. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links so you can find about more about the awesome wāhine we mentioned in this episode: - Whina Cooper: https://nzhistory.govt.nz/people/dame-whina-cooper - Kimberlé Crenshaw: https://www.theguardian.com/society/2020/nov/12/kimberle-crenshaw-the-woman-who-revolutionised-feminism-and-landed-at-the-heart-of-the-culture-wars @kimberlecrenshaw - Laxmi Agarwal: https://yourstory.com/socialstory/2019/06/acid-attack-survivor-laxmi-agarwal-deepika-padukone @thelaxmiagarwal - Malala Yousafzai: https://www.nobelprize.org/prizes/peace/2014/yousafzai/biographical/ @malala - Chanel Miller: https://www.chanel-miller.com/ @chanel_miller - Munroe Bergdorf: @munroebergdorf Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella have a chat about the meaning and origins of Self-Care, how this links to the concepts of Collective Care & Te Whare Tapa Whā, and what this all means to them. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Useful links from this episode: - Te Whare Tapa Whā, Dr. Mason Durie: https://www.health.govt.nz/our-work/populations/maori-health/maori-health-models/maori-health-models-te-whare-tapa-wha - Audre Lorde: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella have a special (Zoom) chat about Aotearoa New Zealand and Tāmaki Makaurau Auckland's newest COVID cases, what it is like living in lockdown and the impact on survivors of domestic abuse. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella chat about Te Tiriti o Waitangi, exploring the different written versions in English and Te Reo, and the impact of colonisation. All in celebration of Waitangi Day. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Awesome Insta accounts as mentioned in todays episode from Tangata Whenua who inspired us come up with our podcast content: @shaneellall @saf_te_pia @tekurudewes @maori_mermaid Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services

Ellie and Ella chat about all things sex and expectations, including conversations around slut shaming and the sexualisation of women's bodies. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. CW: sex, consent, racism. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services. Website links from today's episode: OMG Yes: https://www.omgyes.com/?curator=Embra

Ellie and Ella chat about all things to do with the family court system in Aotearoa including what are Protection Orders and why the system is failing to keep women safe from abuse. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: domestic abuse. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services. Website links from today's episode: - Protection Orders, Ministry of Justice NZ: https://www.justice.govt.nz/family/family-violence/ways-you-can-stay-safe-from-family-violence/ - Family Court, Ministry of Justice NZ: https://www.justice.govt.nz/family/about/ - Nia Dennis @niaadennis on Instagram

Ellie and Ella chat about emotional abuse, the various ways in which emotional abuse is used and the impact it has. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: emotional abuse, gaslighting, domestic abuse. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services. Website links from today's episode: Layla Saad Website: http://laylafsaad.com/

Ellie and Ella chat about the big issue of consent, what consent means and how to ask for consent in our various relationships. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: consent, sexual assault, rape. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Ellie and Ella chat about what the New Year means for them and why there is no need for New Years Resolutions . Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services. Relevant links for this episode: - Check out these awesome wāhine on insta @hello.wahine @pori.mahmah @ngaati_tautohe - Me & White Supremacy by Layla Saad http://laylafsaad.com/meandwhitesupremacy

Ellie and Ella chat about setting boundaries with difficult family members at Christmas time. Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services. Relevant links for this episode: CHECK OUT Chidera Eggerue aka The Slumflower on insta @theslumflower or online: http://www.theslumflower.com/#theslumflower

Ellie and Ella bust some myths around domestic abuse and sexual violence. And wrap up the episode as usual with their See You Next Thursday Rant or Rave. TW: domestic violence, abusive relationships, sexual assault, rape. Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services. Relevant website links for this episode: Women's Aid - Domestic Abuse Myths: https://www.womensaid.org.uk/information-support/what-is-domestic-abuse/myths/?fbclid=IwAR2alHpkrwkQ09zQX9mTAj2hoTKgY6uEcNKdj3-5tm-wHDGSAIfGJsi02Ds Hierarchies in NZ's Domestic Violence Problem: https://www.newsroom.co.nz/ideasroom/the-hierarchies-in-nzs-domestic-violence-problem?fbclid=IwAR0d_gitk4Siz86tiFSdd_YEdAj51p2EsZgsymhvnBCVQJzT6pSyvg4ej28 Blood Donation Rule Change, Stuff NZ: https://www.stuff.co.nz/national/health/300183173/blood-donation-rule-change-will-allow-more-gay-bisexual-men-to-give

Welcome to our second episode where we chat all things red flags, what they look like and how they've popped up for us. We finish up with our weekly Rant or Rave. TW: domestic violence and abusive relationships. Follow us on our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

Welcome to our first episode! Woohoo! We introduce ourselves, chat about what feminism means to us and how we came up with our Just Another F Word pod. We finish up our first episode with our weekly Rant or Rave. TW: domestic violence and abusive relationships. Follow us on our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.