Podcast appearances and mentions of joshua wolrich

Have you ever felt bombarded by the information on the internet about heath and wellness? Today on the podcast - we're speaking to a man who can clear everything up for us. Dr Joshua Wolrich is an NHS doctor, nutritionist and the Sunday Times bestselling author of “Food Isn't Medicine”. When we started our body image series - we knew we had to speak to him to understand his take on the “wellness” rebrand of the 2010s - when diet culture shifted to a focus on “health”. You can go back to Monday's episode to hear more of our exploration of the wellness era - but in this episode, you'll hear our chat with Dr Joshua in full to as he debunks the health myths that defined the wellness era - and beyond. Follow @drjoshuawolrich on Instagram Read more about Dr Joshua's work here: https://drwolrich.com/ You can buy your copy of Food Isn't Medicine here!If you would like to get in touch - you can email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we're going to attempt to uncover what's true and what's just utter nonsense….Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally RyeFollow @tallyrye on Instagram Find out more about Tally's work hereFollow @drjoshuawolrich on Instagram Read more about Dr Joshua's work here: https://drwolrich.com/ If you would like to get in touch - you can email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

It's something anthropologists will no doubt look at with bewilderment in years to come: the extraordinary breadth of TV shows that were aired during the 00s. From Fat Families to How To Look Good Naked, we're not sure there was anything more ruthless than the presenter of a show commissioned by Channel 4 between the years of 2001 and 2010.From the endless stream of TV shows capitalising on the nation's almost hysterical fatphobia, to the background hum of misogyny that had weaved its way into every conversation broadcasted at the time, this was a truly WILD time to have eyes, ears, or a television license. In this week's episode - we're taking a look at the role television has played, and still plays, in our collective body image. Thanks so much to our amazing guests who feature on this episode: Colette Foster, Dr Joshua Wolrich and Stephanie YeboahColette Foster is the founder and Creative Director of Full Fat TV, a new factual entertainment company based in Birmingham, focusing on factual entertainment and feature formats with an emphasis on emerging talent. You can read about their work here: https://fullfattv.co.uk/ Follow @drjoshuawolrich on Instagram Read more about Dr Joshua's work here: https://drwolrich.com/ Follow @stephanieyeboah on InstagramPre-order Stephanie's book Chaotic Energy: The hilarious, heartfelt, must-read romantic comedy now!And a special thank you to our guest who wished to remain anonymous in this episodeIf you would like to get in touch - you can email us on shouldideletethat@gmail.com Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceMusic: Dex RoyStudio Manager: Dex RoyTrailers: Sophie RichardsonVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty Fraser Hosted on Acast. See acast.com/privacy for more information.

Social media influencers disseminate massive amounts of nutrition and health related content daily. But just how accurate is this information? And what are the consequences of constantly exposing ourselves to all this nutrition-related messaging? Join us, two registered dietitians, as we explore the problems with nutrition-related social media, discuss how it can negatively impact how we think about food, and brainstorm ways to insulate ourselves from the chaotic world of online nutrition information.  Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Some Awesome Folks to Consider Following: Martinus Evans (@300poundsandrunning) Aaron Flores (⁠@aaronfloresrdn⁠) Dr. Lisa Folden (⁠@healthyphit⁠) Aubrey Gordon (⁠@yrfatfriend⁠) Anna Sweeney (⁠@dietitiananna⁠) Michael Ulloa (⁠@michaelulloapt⁠) Dr. Joshua Wolrich (@drjoshuawolrich) For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice at oceansidenutrition.com **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

In this episode we discuss a new diet book. Strap in it's a long one. The author is doing the publicity tour and ended up on a podcast that we usually love...we did not love. It was a mixed bag but mostly the same only story - big claims, kernels of truth and a whole lot of weight bias. Join us to discuss the good, the 'meh', and the rage inducing. Mentioned in the podcast - Dr Joshua Wolrich's book " Food isn't Medicine' and Maintenance Phase podcast Restaurant Meg had her 'best thing' at was Hello Auntie in Marrickville. Our FREE Webinar 'Diet Culture Spring Clean' registration page.

Healthification. See also healthified, healthifying. Adapting a recipe, meal or way of eating to improve its health value; to make it healthier.  Sounds good right? It depends on how you define health. Because if becoming pre-occupied with making food healthier causes stress and anxiety, it ain't good. If the focus is just to achieve weight loss, it ain't gonna be good. Especially when there is negligible evidence to prove healthification does what it sets out to. Because we live in a world that is overly weight focused, that is pro healthism, that refuses to understand the impact of weight stigma and the role of the wider determinants of health. Now if you love adapting your recipes for the feel-good factor or simply love experimenting with food, carry on! But it's all to easy to get caught up in fads and trends and lose sight of why you're doing it.  Healthification can be a slippery slope to disordered eating. And not just for me. In this episode I share some of my stories and past efforts to better myself. And what went wrong. I talk about what we did to the poor cauliflower, problematic messaging, privilege, morals and spiralling behaviours. Check out the pick n mix at the end where I recommend some cool reading that won't make you feel badly about yourself.  Resources 1.Food is not medicine by Dr Joshua Wolrich  https://www.amazon.co.uk/Food-Isnt-Medicine-Joshua-Wolrich/dp/1785043463/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   2.Gentle Nutrition: A Non-Diet Approach to Healthy Eating by Rachael Hartley.  https://www.amazon.co.uk/Gentle-Nutrition-Non-Diet-Approach-Healthy/dp/1628604247/ref=sr_1_1?crid=X5KEXYPKBZIV&keywords=gentle+nutrition&qid=1675779821&s=books&sprefix=gentle+nutrition%2Cstripbooks%2C90&sr=1-1   3. The wider determinants of health (that go beyond eating and exercise) https://goinvo.com/vision/determinants-of-health/  

Dr Joshua joins us to debunk the diet trends we are seeing in 2023, as well as answering your burning questions!You can find Dr Joshua on Instagram @drjoshuawolrich and you can find his book 'Food Isn't Medicine' in all good bookshops.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣

Dr Joshua Wolrich is adamantly against any notion that we should be using food as medicine, he's also firmly against the idea that anyone should be stigmatised because of their weight, he believes we can be healthy at any weight. In this book he finds flaws in many of the widely accepted arguments espoused by science regarding carbohydrate intake, a subject that is personal to him given his own history of disordered eating. 

The bias against plus size people in healthcare is scary. How many of us have been told that the solution to an earache is losing weight? How many times have people assumed things about our health because of our weight. We know it's absolute rubbish. So this week we're joined by Dr Josh Wolrich to chat nutribollocks, the problem with BMI, access to healthcare, and his earlier singing career...

Et si l'alimentation n'était pas notre premier médicament ? Et si la nourriture n'était pas « la forme de médecine la plus sûre et la plus puissante, ou la forme la plus lente de poison ? » comme le disait Ann Wigmore ? Et si, en fait, elle avait ses limites, notamment en matière de santé ? Et si c'était justement une très bonne nouvelle ? Aujourd'hui, je vous parle des facteurs qui influencent notre santé et je tente de remettre la nourriture à sa juste place dans le but de vous aider à faire des choix qui sont alignés avec vos envies et vos besoins. Si vous souhaitez poursuivre votre exploration et vous faire accompagner, je peux vous aider à transformer votre rapport à la nourriture afin de vous sentir enfin bien dans votre corps, votre tête et votre assiette. Pour plus d'informations, rendez-vous sur : https://auvertaveclili.fr/coaching Ressources : - Social determinants of health and health inequalities : https://www.canada.ca/en/public-health/services/health-promotion/population-health/what-determines-health.html - La connexion Cerveau Intestin de Dr Emeran Mayer : https://www.editions-tredaniel.com/la-connexion-cerveau-intestin-p-7235.html - Food Isn't Medicine de Joshua Wolrich : https://www.goodreads.com/book/show/54531941-food-isn-t-medicine

On the release of this episode, it didn't feel right to ignore or fail to address the tragic, heartbreaking developments in Ukraine.Depending on our schedules, we often pre-record our episodes before they goes live and for this reason, we haven't acknowledged the devastating events that are currently unfolding in this upcoming episode. While we're still not entirely sure what we can do to help in even the smallest way, we are currently speaking with trusts and charities on how best to bring more light to the situation and share with you. Unfortunately, time isn't always on our side and we haven't been able to make this happen as quickly as we would have hoped. We're sending love out to everyone and hope that we can help direct you to channels that share the facts on the situation and also what we as individuals can do to help.This week, we grill Dr. Joshua Wolrich on common dieting misconceptions. He busts myths about sugar, gluten, diet coke and even microwaves...You can find Dr. Josh's book here: https://www.penguin.co.uk/books/1120378/food-isn_t-medicine/9781785043451.htmlAnd you can follow him on Instagram @drjoshuawolrichShow timestamps:Good, Bad & Awkward - 00:02:20Interview with Dr. Joshua Wolrich - 00:18:40Is It Just Me? - 01:17:00Follow us on Instagram @shouldideletethatEmail us at shouldideletethatpod@gmail.comSponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesProduced & edited by Daisy GrantMusic by Alex Andrew See acast.com/privacy for privacy and opt-out information.

Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out.Follow the hosts on instagram!@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comThis podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Joshua Wolrich (@drjoshuawolrich) explains what weight stigma is and the dangers of it. He challenges the statement “you need to lose weight” and shares how weight stigma negatively impacts patient care. This is a conversation that lives in Ep. 4 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Follow the hosts on instagram! @lisahayim @radioamy SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family.  Questions? Guest Submissions? Email us: hello@outweighpodcast.com This podcast was edited by Houston Tilley Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Welcome back to the BodPod! Today, we are so excited to have Dr. Joshua Wolrich, an NHS doctor living in the U.K. with a passion for helping people improve their relationship with food, on the show! After his own weight loss journey, he delved deep into the complexities of weight science and the health-at-every-size approach and realized that he had to make a public and deliberate shift away from promoting weight loss online. As a result, you will find him regularly addressing weight stigma and diet culture to his audience of over 400,000 while also fighting nutribollocks. He also recently completed his master's in nutrition and released his debut book, Food Isn't Medicine. In this episode, Dr. Joshua will share a bit about how he started using his Instagram as a platform for weight loss, the point at which he realized this was problematic, and the origins of his book. In addition, we'll talk about the importance of willing to be wrong and how Dr. Joshua came to this realization, how healthcare must change to become accessible to everyone, and how stereotypes can and often do play a role in healthcare. Last but not least, Dr. Joshua will discuss the way in which healthcare is weight-centric, how this leads to exclusive healthcare, and how this isn't really challenged by many doctors. Keep listening to hear how Dr. Joshua is working to rid healthcare of weight stigma and diet culture.Listen to Dr. Joshua Wolrich's podcast, Willing To Be Wrong, here.Instagram: @drjoshuawolrich

Lisa confesses about a radical decision she made around her body and food this year that has been brewing for over 30 of her 50 years on the planet. She's also releasing this episode on video, which is a significant decision for her, as you'll learn on the show. Hear what wounds Lisa uncovered around her self-image that she thought she'd healed, plus find out 12 surprising things she's learned in the 9 months since this journey began.  Beyond personal revelations, you'll find out what Lisa—who is very much in process with this new GFR path—discovered about the perception of bigger bodies in society, the way fat people are treated (or mistreated) by the medical community, and the surprising origin story of fat shaming in our culture. Lisa also confesses some internal biases she recognized that she has against fat bodies, and how she's beginning to rewire them. Whether you listen to the podcast or watch the video on Lisa's YouTube channel, the intention is for you to hear something that activates something meant to be activated in you, in the divine right time and way.  Resources Grab Lisa's Gift: The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;) UNDIET BOOKS https://www.amazon.com/Diet-Eating-Should-Be-Easy-ebook/dp/B07C685Q6L/ref=sr_1_4?dchild=1&keywords=The+Fuck+It+Diet+-+Caroline+Dooner&qid=1633195436&sr=8-4 (The Fuck It Diet - Caroline Dooner) https://www.amazon.com/Intuitive-Eating-Tribole-Evelyn-Paperback/dp/B014I60ZRO/ref=sr_1_1?dchild=1&keywords=Intuitive+Eating+-+Evelyn+Tribole+%26+Elyse+Resch&qid=1633195500&sr=8-1 (Intuitive Eating - Evelyn Tribole & Elyse Resch) https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?dchild=1&keywords=Body+Respect+-+Linda+Bacon&qid=1633195553&sr=8-1 (Body Respect - Linda Bacon) https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_1?dchild=1&keywords=Health+At+Every+Size+-+Linda+Bacon&qid=1633195629&sr=8-1 (Health At Every Size - Linda Bacon) https://www.amazon.com/Food-Isnt-Medicine/dp/1785043455/ref=sr_1_1?dchild=1&keywords=Food+Isn%E2%80%99t+Medicine+-+Dr.+Joshua+Wolrich&qid=1633195686&sr=8-1 (Food Isn't Medicine - Dr. Joshua Wolrich) BODY IMAGE / SOCIAL JUSTICE BOOKS https://www.amazon.com/Body-Not-Apology-Second-Self-Love/dp/1523090995/ref=sr_1_1?dchild=1&keywords=The+Body+is+Not+an+Apology+-+Sonya+Renee+Taylor&qid=1633195802&sr=8-1 (The Body is Not an Apology - Sonya Renee Taylor)  https://www.amazon.com/You-Have-Right-Remain-Fat-ebook/dp/B07CSHWZ5H/ref=sr_1_1?dchild=1&keywords=You+Have+the+Right+to+Remain+Fat+-+Virgie+Tovar&qid=1633198336&sr=8-1 (You Have the Right to Remain Fat - Virgie Tovar)  https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750/ref=sr_1_1?dchild=1&keywords=Fearing+the+Black+Body%3A+The+Racial+Origins+of+Fat+Phobia+-+Sabrina+Strings&qid=1633198373&sr=8-1 (Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings) https://www.amazon.com/Caste-Origins-Discontents-Isabel-Wilkerson/dp/0593230256/ref=sr_1_1?dchild=1&keywords=Caste%3A+The+Origins+of+Our+Discontents+-+Isabel+Wilkerson&qid=1633198407&sr=8-1 (Caste: The Origins of Our Discontents - Isabel Wilkerson) (This is a key text for my Racial Bias studies and I believe a 'must read' for any leader )  PODCASTS  https://thefuckitdiet.com/pod/ (The F*ck It Diet) - IG: @thefuckitdiet https://podcasts.apple.com/us/podcast/the-love-food-podcast/id1076673018 (Love, Food)  https://podcasts.apple.com/ca/podcast/how-to-love-your-body/id1371532256 (How to Love Your Body)  https://podcasts.apple.com/ca/podcast/body-image-with-bri/id1514443684 (Body Image w/Bri) -...

Buckle up because you're in for a DOOZY of a podcast. Dr. Joshua Wolrich is the best. He's a “health at every size” doctor which is what Stef + Jules are all about! He's the author of the bestselling https://www.amazon.com/Food-Isnt-Medicine/dp/1785043455 (Food Isn't Medicine), and he's a proponent of fighting weight stigma, as well as what he calls “nutribollocks.” We talk about advocating for your health and getting proper care at any weight, the dangers of health stigmas in the medical industry, and why it's important to acknowledge that food is not medicine. Come hang out and learn more about us at http://thebabesment.com/ (thebabesment.com)! Resources: Instagram: https://www.instagram.com/drjoshuawolrich (@drjoshuawolrich) Read: https://www.amazon.com/Food-Isnt-Medicine/dp/1785043455 (Food Isn't Medicine) Listen to https://willingtobewrong.transistor.fm/subscribe (Willing to Be Wrong) Connect with Stef Streb Website | https://www.stefstrebphoto.com/ (stefstrebphoto.com) Instagram | https://www.instagram.com/stefstreb/ (@stefstreb) Linktree | https://linktr.ee/stefstreb (linktr.ee/stefstreb) Connect with Julie Ohlemacher Website | https://julieohlemacher.com/ (julieohlemacher.com) Instagram | https://www.instagram.com/julie.ohlemacher/ (@julie.ohlemacher) Linktree | https://linktr.ee/julie.ohlemacher (linktr.ee/julie.ohlemacher) The Babesment is a production of http://crate.media (Crate Media)

This week on Alive and Kicking Clare McKenna talks to Dr Joshua Wolrich  who is the author of ‘Food is not Medicine' and in it he talks about the turnaround he made on how he views dieting, weight-loss and why now his life's work and personal view has changed to health and every size. Plus we hear from Dr Catherine Kelly on our relationship with water and why we are attracted to blue spaces. She is the author of ‘Blue Spaces-How and Why Water Can Make You Feel Better'

NHS Surgical Doctor and author Dr. Joshua Wolrich joins Jameela this week to discuss going from an "un-fattening" influencer to an anti-diet ally, his own experience with food insecurity and weight gain, why fat people receive worse medical care, the nuanced science behind weight gain, the dangers behind popular diets like keto and intermittent fasting, and more. Check our Dr. Wolrich's book - Food Isn't Medicine - wherever books are sold.

TRIGGER WARNING: Sensitive eating disorder behaviors are discussed in this episode. In today's episode, I interview NHS doctor Joshua Wolrich and it is a fire-filled episode. Come listen with curiosity and open mind! Topics we cover: - Joshua's story of first being a weight-loss journey account on IG to fighting weight-stigma - The role food and nutrition play in health - Why he doesn't think food medicine and why that notion is harmful - The role weight plays in health and why he no longer advises weight loss to patients - His thoughts on Keto, Carnivore, Intermittent Fasting, and more - Why weight stigma is such a problem and needs to end in healthcare - Gut health and how to take care of it - How to talk to your doctor if they are stigmatizing you for your weight And more! Find Josh on IG his book: Food Isn't Medicine Find Cara on IG Food Body Soul 1:1 Coaching

We talk to it's me it's me it's FND Jake ( hello how are you!) and talk all things FND about how he's been invited to talk on a podcast in relation to the covid vaccine reaction and fnd , covid and fnd how it's affected us in general, and fnd in life. follow him on Instagram on @punkchef41 and his podcast  it's me it's me it's fndclick here for Apple podcast https://podcasts.apple.com/au/podcast/toxic-people-can-make-your-fnd-so-much-worst-ep24/id1557148347?i=1000527867893and for Spotify:https://open.spotify.com/show/6RSjTADQCw9tA4Udnutf0L?si=AYZJ06XxRvOG2eBbO3bfAg&dl_branch=1links to check out or talked about :Dr.Joshua Wolrich on Instagram @drjoshuawolrich is who Jake is goino to be interviewed with. Dr. Wolrich has a podcast himself ( the author of food isn't medicine) which Jake will be featured in soon. Check it out   https://open.spotify.com/show/3dwIX3SPIHVwCv4v4gQyVf?si=PDu8P4KARHSjGJQB4sDahg&dl_branch=1To listen to our song playlist  started by our lovely Maggie on Spotify click on the link belowhttps://open.spotify.com/playlist/5lvGhN4Ab3AtwBj42L5DDA?si=IyN0V1ENQdi1_6W6MrNjAAFND Merchandise to support FND Australia Support services by Chucky from @friendswithfndhttps://imprintmerch.com.au/collections/lets-have-the-chatfrom masks to bags hoodies and tshirts check them out!HELPFUL RESOURCES:A website all things Functional neurological Disorder written by Professor Jon Stone who is the leading FND researcher and Consultant Neurologist in Edinburgh, Scotland.https://www.neurosymptoms.org/Neurosymptoms has an app that you can download now too. Look up neurosymptoms or Jon stone and you will find it there. FND ORGANISATIONS:https://www.fndaus.org.au/FND AUSTRALIA SUPPORT  SERVICES INC: A wonderful resource for people in Australia with FND: from reasearch into FND, finding medical specialists and services and just information about FND. Solely dedicated to all things FND and helping those with FND in Australia.https://fndaus.org.au/https://www.fndaction.org.uk/FND Dimensions aims to develop a network of ‘peer support groups' across the UK either in face to face meetings or online via methods such as Skype. By bringing people together on a regular basis, this helps alleviate the isolation that many FND patients feel. It also gives  opportunity  for others to open up dialog and to talk to others in a similar position about the day to day challenges, issues or concerns with one another.http://fnddimensions.org/A really helpful article and explanation of what FND is: https://threadreaderapp.com/thread/1367576277956370432.html?fbclid=IwAR1GZpXe7IgC9qVlIr7ygA9RslPy6nxhQIumdUw9XMu2fs8MsMf8SwYZeVQMY FND APP is another great tool that can be downloaded at any App Store which can help you monitor your FND symptoms and document it so you can see it for yourself long term and keep a log. Also it can be great to take along for appointment. Other FND podcasts/blogs/Media to check out Youtube: functionally LennyBed Life and Beyond by Rach also a lovely FNDer https://pandoralocksmith.wordpress.com/about/John McLeans Fnd Journeyhttps://m.facebook.com/JohnsFND/?ref=page_internal&mt_nav=0Lmtd Life with FNDhttps://m.youtube.com/channel/UC3xLKpn7gkgvVoH29ulu4IA/videosFNDer amplified: Meg Jacksfollow on Instagram @ Meg.jacks_TicTok: @megjacksThe Fnd Podcast always suggests that you always talk with your gp and or specialist with any treatments in regards with FND.   

Ellie and Ella have a chit-chat this week about what is fat-phobia, personal experiences, thin privilege and how you can challenge fat-phobia! Plus the usual C You Next Thursday Rant or Rave to wrap up the episode. TW: fat-phobia, abuse, racism Useful links from this episode: - Dr. Joshua Wolrich on insta @drjoshuawolrich Follow our insta for latest updates @just.another.f.word and get in touch via email justanotherfword@gmail.com. Please FOLLOW, RATE & SUBSCRIBE to our podcast, this helps others to find us! If things have triggered you today, or you are worried about something you, a friend or a whānau member are experiencing here are some numbers you can call: Women's Refuge NZ 0800 733 843 and follow the instructions to get in touch with your local refuge Lifeline NZ 0800 543 354 or text 1737 to access free counselling If you are outside New Zealand, please get in touch with us through insta or email and we can let you know about your local services.

This week I wanted to discuss what Unconditional Permission To Rest is and why it's so important for our relationship with exercise. I touch on the fear and guilt that people feel around rest and ways to overcome that. Books mentioned: Body Respect by Lindo Bacon & Lucy Aphramor, Food Isn't Medicine by Dr Joshua Wolrich, Train Happy by Tally Rye Become Train Happy Trouper of the week

This week we're talking about Amanda Lee, the TikTok creator who posted about her experience with a fatphobic gastrointestinal medical specialist. We break down the incident that happened to her as well as the problematic way that her interview for The Today Show was framed. We answer a listener question about a couple who takes a break, then chooses to get back together and has some resentment leftover.  Stay until the end where Hailey talks about how she discovered the modern medical marvel of cough drops. Episode highlights:“How bad must it be for the people who are more marginalized than her.”“I'm ready to be at a point where people are going to take this shit seriously.”“Absolutely gender bias is a real thing, but…”“Not only is it dismissive to all fat people, but it's dismissive to what happened to Amanda.”“We're clearly not in a society yet that is willing to have empathy for fat people.”“You shouldn't have to have cancer for this to matter.”“Why do we need a mental health diagnosis for fat people?”“No, stress causes fatness, you dumbass.”“She shouldn't have to have a cancer diagnosis to get invited to do this interview.”“It doesn't matter what label we put on it, this is a thing that broke trust in the relationship.”“I understand how you could get 2 years into a crappy situation and still be there because of extenuating circumstances.”“I'm not going to be permissive to the guy who told you that you were ‘cuntsplaining'.”“I thought cough drops were a scam … my whole world has changed.”Links for Resources:Amanda Lee TikTok Video:https://vm.tiktok.com/ZMd5QG5YY/Woman, 27, Body Shamed by Doctor who Dismissed Her Pain, Later Diagnosed with Stage 3 Cancer:https://www.yahoo.com/entertainment/woman-27-body-shamed-doctor-194139681.htmlWilling to be Wrong with Dr. Joshua Wolrich:https://podcasts.apple.com/us/podcast/3-amanda-lee-medical-weight-stigma-history-bmi-why/id1555417267?i=1000512892912IG: @sexateverysizeEmail: sexateverysize@gmail.comCassie:IG & TikTok: @CassieWillnauerLPCAbout the hosts:Cassie Willnauer, MA, LPCCassie Willnauer is a licensed therapist serving the Kansas City area. She specializes in working with clients on issues of body image, sex, and sexuality. She's done training in perinatal mental health and practices from the Health at Every Size Model. She's currently working towards a PhD in Clinical Sexology where she will become a Certified Sex Therapist & contribute to the field by investigating the intersection of fatphobia and sexuality. Hailey Rausch, MS, RDNHailey Rausch is a Registered Dietitian with experience in a variety of settings including clinical nutrition counseling for patients with Diabetes, diabetes during pregnancy, as well as acute and long-term care residents in skilled nursing facilities. She is currently working towards getting her IBCLC to become a Lactation Consultant in addition to a Registered Dietitian to not only help folks reach their breastfeeding goals but also support parents during their postpartum journey and love and nurture their bodies without the presence of diet culture. Music: https://www.purple-planet.com

While social media is wonderful in so many ways, there's a sinister subsection that's cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week's Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

While social media is wonderful in so many ways, there's a sinister subsection that's cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week's Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

While social media is wonderful in so many ways, there's a sinister subsection that's cause for concern. On any given day, you can find an alarming number of videos about food that lean into harmful dieting trends and often glorify unhealthy eating habits. This week's Food For Thought sees Dr Joshua Wolrich and I explore how we can all improve our relationship with food from an evidence-based perspective. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. See acast.com/privacy for privacy and opt-out information.

Welcome back to Good Influence!CW: This episode features discussion around food, weight stigma in medicine, dieting, mention of calories, disordered eating and other related topics. If you need support please click here for support resources from Beat.This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. This week, we're talking about nutrition and stigma: how weight stigma affects society and medicine, the origins and problems with using BMI to determine health, and what doctors might sometimes be missing about our relationships with food. Dr Joshua Wolrich is an NHS doctor and the author of best selling book 'Food Isn't Medicine'. He dedicates a lot of his time online to debunking bogus claims about nutrition, or as he calls them nutri-bollocks, and helping people sort of fact from fiction when it comes to diet claims. If you want to learn more, here's where to find Josh and his recommendations: Instagram: @drjoshuawolrichTwitter: @drjoshuawolrich Something to read: Dr Joshua Wolrich - Food Isn't MedicineSomething to listen to: Willing to Be Wrong PodcastSomething to watch: Less Get involved and join in the conversation:Follow @gemmastyles and send in your messages and questions to goodinfluencepod@gmail.com See acast.com/privacy for privacy and opt-out information.

Why We Love Dr. Wolrich: Dr. Joshua Wolrich BSc (Hons) MBBS MRCS is an NHS surgical trainee and nutrition MSc student who is not only setting the record straight when it comes to people claiming food is medicine, but aggressively fighting weight stigma and encouraging his patients to have a healthy, happy relationship with their bodies and food. He follows a Health at Every Size® approach and you can find him using social media to campaign for healthcare to become weight-inclusive. His Sunday Times Bestselling debut book, Food Isn’t Medicine, is out now. On the Pod, We Discuss: His own history with food and internalized weight stigma, how it was affecting him as a doctor and how he made the shift into weight inclusive care  The turning point for him in changing his perspective  Why “Food Is Medicine” is an incredibly harmful phrase and why we need to stop using it  Why we love soundbites when it comes to health and nutrition so much and how to start to work through all the reductionist bullshit out there  The problem with the authoring of nutrition books by medical doctors and the impact of this on the mainstream population  Why nutrients don’t act like drugs even though it would be nice maybe if they did  Why social determinants of health are the most impactful piece and why they’ve been ignored for so long Busting some food myths like carbs and sugar are bad for you My keto is just atkin’s inbred cousin And much more Helpful Links: Follow Dr. Joshua Wolrich on Instagram Get a copy of Dr. Joshua Wolrich's book, Food Isn't Medicine Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating  Get the free Intuitive Eating Assessment Join our private Facebook group Set up a free breakthrough session to see if our coaching program is a good fit for you Learn more about our personalized Intuitive Eating coaching program

Dr. Gregory Dodell grew up in Los Angeles. He went to Albany Medical College and did both internal medicine residency and Endocrinology fellowship at St. Luke's Roosevelt (affiliated with Columbia University). He is currently in private practice at Central Park Endocrinology in New York City. Some things we discuss in this episode include -Practicing as a doctor through the lens of Health at Every Size (HAES) -The harm of weight stigma -The inefficacy of diets -How medical offices and professionals could help decrease weight stigma -The concept that “weight is not a choice” and the factors that influence weight -Internal hormone sensors -Advocating for ourselves at medical appointments You can find Gregory both dancing and sharing incredibly valuable information on his Instagram account @everything_endocrine Gregory is married to Alexis Conason, PsyD who can be found on Instagram @theantidietplan. Her book “The Diet Free Revolution” is available for pre-order now (available in June)! Note: We also talk about Dr. Joshua Wolrich's new book “Food Isn't Medicine” quite a bit in this episode. You can follow him @drjoshuawolrich on Instagram and grab a copy of his book to learn more about some of the topics we shared. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I am joined by returning guest, Dr Joshua Wolrich who is an NHS Doctor and author of Food Isn't Medicine.⁣This time around we got into asking the questions YOU submitted which covers topics such as the impacts of Disordered Eating, Can food help when you're sick? And is sugar really as addictive as cocaine?! ⁣We covered ALOT so please enjoy this mammoth episode. ⁣⁣Links to Dr Joshua: ⁣Instagram.com/drjoshuawolrich ⁣https://linktr.ee/drjoshuawolrich/⁣⁣Email in your Train Happy Moments & questions to:⁣

Dr Joshua Wolrich, NHS Surgical Doctor, has released a new book "Food Isn't Medicine: Challenge Nutribollocks & Escape The Diet Trap". Dr. Wolrich challenges the stigma and myths around weight and how that is built into our views of health, he spoke to Louise about the book, the idea of health, and how we can be more weight inclusive in health.

Up until a couple of years ago, NHS surgeon Dr Joshua Wolrich believed a person's health was defined by their weight.  He judged patients who came into hospital based on their size.  His feelings on weight and health also impacted his own psyche, he didn't believe he could be a good doctor unless he lost weight. Well now he's taken to studying nutrition and he's battling diet culture and “nutribollocks”, head on.His message is clear – we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.Dr Joshua Wolrich already has a podcast and an active presence on Instagram.  Now he has a new book, it's called Food Isn't Medicine: Challenge Nutribollocks and Escape the Diet Trap.He joined Francesca Rudkin on the show this morning.LISTEN ABOVE

Dr Joshua Wolrich, NHS surgical doctor and author of Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap joins Happiful’s podcast to talk about his willingness to be wrong and challenging his own internalised weight stigma Buy Food isn’t Medicine: Challenge Nutribollocks and Escape the Diet Trap Follow Dr Joshua Wolrich Download the free Happiful App

Hi Body Protesters! We speak with our first straight male guest, an NHS surgeon and author of Food is Not Medicine, Dr Joshua Wolrich. We talk with Josh about weight stigma, food insecurity and disordered eating, and Josh tells us why some of today's popular diets are what he calls ‘nutribollocks'. STRAP IN. Also kudos to our pal Laura Thomas who Josh credits for being the catalyst to learning more about weight stigma and diet culture. You can listen to our conversation with Laura here: https://open.spotify.com/episode/43XIA3TX0v5e7op36qky8x?si=oNaPdDA_RL2b9HGNkZiubw Follow Josh on Instagram https://www.instagram.com/drjoshuawolrich/ Link to our Google Drive for more resources: https://drive.google.com/drive/folders/1NQEtTVppveEpgVNfFXZx_DTusw8xwjBg?usp=sharing We hope you enjoy listening! Please remember to rate, review, share and subscribe! Honey and Nadia x x x Chat to us on Instagram: @honeykinny @nadia.craddock Episode produced and edited by Daisy Grant Productions Music by Eve Garland Cover art by Erin Keen See acast.com/privacy for privacy and opt-out information.

This week I am joined by online trainer and creator Lucy Mountain to discuss where the fitness industry is at, how to spot diet culture red flags and thoughts on the Anti-Diet label. ⁣ Discussed: Episode #28 But What About Weight & Health with Dr Joshua Wolrich. Follow Lucy Mountain: @lucymountain ⁣ www.nobsguides.co.uk⁣ Follow @trainhappypodcast ⁣

This week I am joined by Dr Joshua Wolrich, an NHS Surgical Doctor to discuss Weight, Health and why it's not all as simple as we initially thought. We also discuss Dr Joshua's own fitness journey and how he became passionate about fighting Weight Stigma. You can follow Dr Joshua here: Instagram.com/drjoshuawolrich

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can't predict who's struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise. They're joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules . Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

EPISODE 26: TACKLING OBESITY: THE NEW GOVERNMENT STRATEGY Hi Guys and welcome back to the Hells Fitness podcast! Today we discuss the governments new strategy to tackle obesity in the UK and why it has received so much backlash. In this podcast I quote Nadia Craddock (https://www.instagram.com/nadia.craddock/) and Joshua Wolrich (https://www.instagram.com/drjoshuawolrich/?hl=en) both of whom I'd recommend following on social media! If you'd like to discuss anything in the podcast with me directly then feel free to send me a DM on insta www.instagram.com/hells_fitness. Thanks for tuning in - please like, subscribe and share to support my message! :)

Rachael talks to Dr Joshua Wolrich, a medical doctor and NHS surgical trainee about his journey from overweight and unhealthy to achieving a healthy weight whilst changing his relationship with food.  As a medical doctor, Joshua's motivation for change was to become a better role model for his patients. Join Rachael and Dr Wolrich as they discuss: Why you should focus on improving your relationship with food instead of thinking about counting calories. How to give yourself permission to eat whatever you like. Is aspartame really bad for you? Does the keto diet work? What about clean eating? Why you will weight more when you eat carbs (but it's not a bad thing) Are diet drinks bad for your health? Will eating croissants make you fat? and LOADS more.  Find Dr Wolrich on Instagram here: http://www.instagram.com/unfattening For more details on how to Ditch the Diet, visit: https://www.ditchthedietacademy.com/dtd-academy Please don't forget to subscribe to the podcast!

Today's episode features a guest who is a surgical doctor, influencer, and client, Dr. Joshua Wolrich. He is known as someone who promotes to improve your relationship with food and challenges the fears and myths around food. Join them as he meets with Chris and they examine, discuss, and debunk several misconceptions in the fitness space. They also talk about the difference between essential versus optimal when it comes to food and training. Plus, the truth behind calories and macros. “Anything dogmatic can become problematic.” - Joshua Wolrich In this episode: · What got him to work on debunking fitness misconceptions · Thoughts about the Keto diet · Can you be vegan and still build muscle? · Pros and Cons of Intermittent Fasting Connect with Joshua Wolrich: · Facebook - https://www.facebook.com/DrJoshuaWolrich · Instagram - https://www.instagram.com/drjoshuawolrich/ · YouTube - https://www.youtube.com/joshuawolrich · Podcast - https://podcasts.apple.com/au/podcast/cut-through-nutrition/id1467679266 Resources: GET COVER MODEL READY TODAY FOR FREE FREE DOWNLOAD "Pick One of Our World Famous Training & Nutrition Guides Free Here" - DOWNLOAD HERE FREE Facebook Training/Support Group - JOIN NOW BOOK A FREE Strategy Call worth £500 - BOOK HERE JOIN OUR PROGRAM SAVE £990: The Cover Model Blueprint Download - START NOW ONLINE COACHING: The Cover Model Accelerator Program - START NOW BIKINI MODEL ACADEMY FREE COURSE "The Bikini Model Glute Training Course" - START HERE OUR RECOMMENDED SUPPLEMENTS (30%-40% DISCOUNT) 1UP Nutrition: REDEEM HERE Are You A Personal Trainer or Online Coach? Learn How To Grow Your Online Business: FREE WEBINAR Listen To The Fitness Coach Freedom Podcast: LISTEN HERE All Inquiries please contact: info@covermodelacademy.com "Make the most of today, you will not get this day again."