Justa Runners podcast

Bruce is joined by Erin Burns to welcome Jelayne Hines to the podcast. She shares dealing with breast cancer and continuing her running and fitness journey. Email me at justarunner65@gmail.comMcintoshruncoaching.com

Back with another Book Club Podcast. We discuss Choose Strong by Sally McRae. Bruce McIntosh, Amy Rossler-Johnson, Dawn Gregory, Patrick Leeber and new comer, non-runner Eric Harper discuss the book, McIntoshruncoaching.com

Bruce talks with Amy Rossler-Johnson about the Glass City Half Marathon, his time there and at the Pittsburgh Half. Then Erin Burns shows up (just a few days late) to show her running of the Pittsburgh Half. McIntoshruncoaching.comemail Bruce@McIntoshruncoaching.com

Bruce talks with Kristie Schumaker, Chad Strong and Amanda and Gary Ford about their experiences at the 2025 Boston Marathon.Email Bruce at Justarunner65@gmail.comBruce@Mcintoshruncoaching.comMcIntoshruncoaching.com

April's Book Club is Becoming a Sustainable Runner by Tina Muir and Zoe Rom. In the discussion Bruce is joined by Amy Johnson, Dawn Gregory and Patrick Leber.If interested in coaching email Bruce@Mcintoshruncoaching.com or go to McIntoshruncoaching.com

A discussion about upcoming Glass City Marathon and Half. Clint McCormick , Glass Cisty race director , joins Bruce, Amy, James Gina and Joshua.podcast is sponsored by McIntosh Run Coaching. Check it out at McIntoshruncoaching.com

Bruce and Candace discuss upcoming run events in the Youngstown area! Wednesday Group runs! The Y-Town 10 and 5 Miler! Youngstown Sole to City Half marathon! and more!! Need help preparing for any event? Going for a PR? BQ? Contact Bruce at Justarunner65@gmail.com for a coaching consultation to see how a coach can help you!

Candace Madden joins Bruce to discuss her role organizing the Boardman Second Sole Group Run, her upcoming trip to the Rome Marathon and more. You can find Candace every Wednesday at 6 at Second Sole 755 Boardman-Canfield rd. if you are looking for someone to run with, You can email with suggestions or if your interested in Coaching at Justarunner65@gmail.com https://coaches.vdoto2.com/bruce-mcintosh

Bruce is joined by Kim Ruble SVTC President and Angie Pettitt Vice President, they discuss everything you want to know about the Steel Valley Triathlon Club. Join them for a pancake breakfast March 9, 2025. You can join their Facebook group to learn more or go to www.steelvalleytriclub.com you can email Bruce at justarunner65@gmail.comhttps://coaches.vdoto2.com/bruce-mcintosh

Justa Runners podcast Book Club discusses Ultramarathon Man by Dean Karanazes. Bruce McIntosh hosts the discusion with Amy Rossler-Johnson, Dawn Gregory and Patrick Leber. email Bruce for run coaching at Justarunner65@gmail.comhttps://coaches.vdoto2.com/bruce-mcintosh

Bruce and Dawn talk about recent ailments.Email me at Justarunner65@gmail.comhttps://coaches.vdoto2.com/bruce-mcintosh

Clint McCormick returns to discuss the upcoming races, Amy has a quiz! And first time on Pod Gina Kearns joins in! A fun conversation even with technical difficulties! Email me at Justarunner65@gmail.com https://coaches.vdoto2.com/bruce-mcintosh

December Book Club we discuss Better, Faster, Farther by Maggie Mertens. It goes over the history over of womens running and more. email Bruce at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce, Amy, James, Greg and Chad discuss what's ahead for 2025! Well sort of. --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Tom Perri talks about his life of running and over 700 marathons, more then 200 since being diagnosed with cancer. We discuss the book he wrote, Running, M y Salvation From Stage 4 Cancer. For coaching email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Sandy Manley is on to discuss her 25th marathon at the Indianapolis Monumental Marathon --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

The Justa Runners Book club discusses DNF: Rising From the Ashes with the author Amy Mower. This is the third book we have reviewed this month meeting has host Bruce McIntosh with Amy Rossler -Johnson, Patrick Leber and Dawn Gregory. --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce McIntosh with Amy Rossler-Johnson about his experience at the Novant Health Charlotte Marathon on November 16th. Email Bruce at Justarunner65@Gmail.com for more information on McIntosh Run Coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Dawn Gregory shares about her time at the Berlin Marathon. And idle chit chat. Email Bruce at Justarunner65@gmail.com to inquire about coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce McIntosh and Erin Burns chat with Chad Strong about his Columbus Marathon! email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

October Book Club: Discussion about Running the Dream with Bruce McIntosh, Erin Burns, Amy Rossler-Johnson and Patrick Leber are joined by the author Matt Fitzgerald. A really fun discussion about living has a pro runner. Email for questions or coaching inquiries at justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce, Erin, Amy and Chad discuss running the Peace Race 25K on October 6. A fun day! Email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce is joined by Emily Pounds and Kaytlin Felger, 2 of the 3 runnners Bruce coaches that were participating in the Akron Marathon or Half. Emily was running the marathon and Kaytlin ran her first half marathon. Reach me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Mary McManus shares her story of going thru Post polio syndrome to running the Boston Marathon. Mary shared her story in “A Most Unlikely Runner: Inspiration From the Heart of a Warrior”, Mary takes you through her magnificent journey of transformation with poetry and narrative that will uplift and inspire you. After a setback in 2021/2022 and, after a 6 year hiatus from participating in events, Mary set her sights on tackling the Bermuda hills in the 2024 10K celebrating 17 years of healing, and her 70th birthday intent on sharing her powerful message of healing, hope and possibilities! Email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Monthly Book Club! Bruce McIntosh is Joined by Erin Burns and Amy Rossler-Johnson to discuss this months book.... umm give me a second I know this! Choosing to Run: A Memoir by Des Linden. Email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce speaks with Brad Fawley who recently released the book the Frontrunner. Learn about Brad, his book and the writing/publishing process. please excuse a few technical glitches. Email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce talks with Patrick Leber about his book, Why Run When You Can Drive and Smoke at the Same Time, his long running career and going into self publishing. Be sure to leave a rating and review! email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Joe Lucci, Al George and Joe Sliman join Bruce at Rachels Restaurant in Austintown to discuss the upcoming Peace Race! Have a group signing up? use Code TEAM5OFF to save $5 Email me at Justarunner65@gmail.com for more information on coaching. --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Erin Burns Joins Bruce to discuss her time in Michigan at The Ludington Lighthouse Triathlon. For Coaching inquiries email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce is joined by Amy Rossler-Johnson and Kyrsti Davis to discuss the recent Run with the Rams 5K! For Run Coaching inquiries email me at justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Emily Pounds joins Bruce with a discussion of MS Bike ride, her training for the Akron Marathon and advantages of a running coach. Email me at Justarunner65@gmail for any coaching inqueries. Use code BRUCE10 to save when you sign up for the Charlotte Marathon, Charlottemarathon.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce McIntosh, Dawn and Scott Gregory, Greg Gamble, and Amy Rossler-Johnson while James naps, get together to discuss their Presque Isle Half Marathon experiences. Email me at justarunner65@gmail.com for coaching inqueries or questions, comments or suggestions --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

DC Lucchessi of the Running Around Charlotte Podcast joins Bruce to talk about running the Novant Health Charlotte Marathon! Great Chat! DC's enthusiasm will make you want to run Charlotte Marathon or Half on November. If you decide to sign up use my code BRUCE10 to save when you register! thecharlottemarathon.comruncharlotte.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce chats with Amy Rossler-Johnson about her and James Johnsons Wedding Day Run and Bruce's Lighthouse Half marathon the next day. Looking for a running coach? contact me at Justarunner65@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce has technical difficulties has he joined by Amy, Dawn Gregory, Chad Strong and the Ghost of Greg Gamble. If you are interested in working with a running coach please in email me at Justarunner65@gmail.com so we can discuss a plan for you... --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce meets with Tom Grantonic and Sandy Manley about the upcoming Spring Classic Sprint Triathlon at the Davis Family YMCA in Boardman on June 9, 2024 7:30 AM. Listen for all you could want to know about the race. Sign up/volunteer below. www.springclassicsprint.com Email me at Justarunner65@gmail.com Run coaching information here ⁠Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce talk with Peace Race board members Joe Vanek, Jason Kotarski and Paul Gerhardstein to discuss the upcoming 50th anniversary Peace Race on October 6. When they can stay on topic. Thanks for listening. Please like, review and share the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Amy Rossler, Brenda Ford, David Edwards, Amanda and Gary Ford joins Bruce to share their experience at the Pittsburgh Marathon and half. Email any questions or comments to Justarunner65@gmail.com Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce is joined by Greg Gamble, Jennifer Perkins and Chad Strong to talk about our experiences at the Glass City Marathon and Half! Please excuse the technical difficulties im still learning Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Dawn discusses her experience at the 2024 Boston Marathon, with a few technical difficulties. https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Clint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at Justarunner65@gmail.com. Please Share, like. Subscribe and leave a rating/review to help promote the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at Justarunner65@hmail.com. For coaching https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

a conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more! Email me questions or comments to Justarunner65@gmail.com Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce talks with Dawn about reaching 20 years of running, how to celebrate it, some highlights Help support the podcast by sharing or leaving a rating and review. Email Justarunner65@gmail.com for coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! https://coaches.vdoto2.com/bruce-mcintosh --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Clint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/message Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below https://runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile. --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

A chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at https://www.wellnesswithkayla.com/ or on Instagram @wellwithkay --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

A group discussion about the upcoming Glass City Marathon and half led by Amy Rossler with Bruce McIntosh, Dawn Gregory, Scott Gregory, Erin Burns, Chad Strong, and James Johnson. Reach me @Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce and Dawn discuss how 2023 went and preliminary goals for 2024. Reach me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals. check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com) or email me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support