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24 episodes with sustainable runner
10 episodes with sustainable runner
2 episodes with sustainable runner
2 episodes with sustainable runner
2 episodes with sustainable runner
April's Book Club is Becoming a Sustainable Runner by Tina Muir and Zoe Rom. In the discussion Bruce is joined by Amy Johnson, Dawn Gregory and Patrick Leber.If interested in coaching email Bruce@Mcintoshruncoaching.com or go to McIntoshruncoaching.com
In this episode of the Marathon Running Podcast, Tina Muir talks to us about becoming a sustainable runners - and we are not just talking about the environment but rather also body, mind, running community, as well. Her book is called “Becoming a Sustainable Runner.” You can purchase it here: https://www.amazon.com/shop/runningpodcast/list/K5OYFFSR1ZXW?ref_=cm_sw_r_cp_ud_aipsflist_ZDH95SW3CE2HT83CRJ4XWe are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com· Our website: www.marathonrunningpodcast.com · Our Instagram: @runningpodcast· Our Amazon Storefront: Amazon Storefront· Join our Facebook group: SpeedStriders Facebook Group· Youtube https://www.youtube.com/@RunningPodcast
Get in touch with Coach Sher! Hi Running Friends! Today's episode is about plogging- "picking up" while "jogging". I participated in an event put on by The Boston Run Show in March with Tina Muir of "Running for Real". I started listening to Tina's podcast back in 2018, and since then she has evolved into an advocate for sustainable running and hosts plogging events around the country. Resources from the Episode:Ooho- edible water podsTina Muir/Running for Real - this is the link to her book "Becoming a Sustainable Runner"Nathan Reusable Running Cup - link to a reusable running cup (as an Amazon Associate, I earn from qualified purchases) and here is an article by NUUN about racing in a "cupless" raceBoston Run Show - Check out what we do at The Boston Run Show, and mark your calendar's for next year. I'm an ambassador and I help out at the show, so keep on the lookout when I start giving out the code for free tickets to next years show!Biodegradable Trash BagsYouTube Video from The Run Experience about PloggingIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.
We sat down for a thought-provoking discussion with Tina Muir, former elite runner and sustainability advocate. Tina brings a balanced and accessible approach to how runners can reduce environmental waste and make small, effective changes for climate justice. Tina hosts the Running for Real podcast, on which she discusses climate justice and social change. She is the co-author of Becoming a Sustainable Runner, is the Sustainability Director of the 2025 World Road Running Championships, and has assisted numerous races in their sustainability initiatives. In this episode, you'll learn about: Why sustainability matters for runners How are habits as runners can build into sustainability Running-specific changes for sustainability Does purchasing carbon offsets help? How offset environmental waste around your races How you can recycle gel wrappers, etc How small actions compound The impact of racing locally vs destination racesYou can connect with Tina:https://tinamuir.com/Running for Real podcastTinamuir88 on Instagram
This episode of the Female Athlete Nutrition podcast is with two special guests, Zoë Rom and Kylee Van Horn. Zoë and Kylee cohost the Your Diet Sucks podcast, a new show debunking diet culture and nutrition misinformation. Zoë Rom is the Editor-in-Chief of Trail Runner magazine, entrepreneur with her own Microcosm Coaching business, author of Becoming a Sustainable Runner, accomplished ultrarunner, journalist, comedian and more! While Kylee Van Horn is a Registered Dietitian and founder of Fly Nutrition, writer, lifelong runner and coach. Our discussion today is all about the dangers of social media influencers. We explore how social media and unqualified influencers are shaping (and often distorting) the way female athletes approach their nutrition, body image, and training. No one is immune to influencers –myself, Zoë and Kylee included– and we share why people are “influenced”, the rise of young girls wanting to become influencers, and where athletes fit into this. Supplements are a particular area of concern we dive into, explaining how a lack of regulation and scientific support allows influencers and supplement companies to run wild with marketing claims for expensive and potentially dangerous products. We give listeners tips for discerning fact from diet fad, finding experts over influencers, avoiding falling for fantastical supplement claims, and cultivating a healthy social media experience. TOPIC TIMESTAMPS: 4:30 Your Diet Sucks podcast; Zoë and Kylee's backgrounds 10:30 Being “influenced” by social media; why we get “influenced” 17:45 Supplements on social media: how influencers are selling fake, unscientific and unsafe claims 21:05 Responsible and ethical social media marketing and use; deciphering good and bad messages 25:50 Athletes as influencers and athletic endorsement 28:30 Mental health and social media use 31:00 Social media pressures 34:30 Using social media safely and for good 36:35 Who to trust? The blurred lines between experts and influencers 40:20 Tips for separating experts from influencers and not falling for misinformation/ untruths 47:00 How women and men consume media differently 53:30 End of the podcast questions For more just like this, check out this episode of Your Diet Sucks: The Dangers of Social Media and Influencers in the Nutrition Space and Zoë's Athletic Cheese reel Listen to the Your Diet Sucks podcast here! Follow on Zoë Instagram @carrot_flowers_z Kylee Your Diet Sucks @yourdietsuckspod and me, your host Lindsey Cortes, @female.athlete.nutrition SIGN UP FOR EMAIL LIST: https://riseupnutrition.activehosted.com/f/6 Check out our NEW website with resources, blogs, and more: www.FemaleAthleteNutritionPodcast.com Join our amazing "FANS": Female Athlete Nutrition Supporters by considering a contribution of just $5 a month: https://www.patreon.com/femaleathletenutrition Health Practitioner or Dietitian? Check out ThatCleanLife for recipes & meal planning software: https://get.thatcleanlife.com/femaleathletenutrition Check out more brand partners and affiliates at: https://www.femaleathletenutritionpodcast.com/affiliatepartners We are so grateful to our FANS and listeners! I hope you enjoy the episode.
Are the diet myths you've believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet Sucks, explore the critical role of nutrition in endurance sports. They discuss common diet myths, the importance of individualized nutrition, and the impact of social media on body image and eating disorders among athletes. The conversation highlights why fueling for performance should take priority over aesthetics, the pitfalls of restrictive dieting, and the value of listening to your body. They also touch on food justice, the role of organic food, and the evolving science of recovery nutrition. With their journalism and sports nutrition background, they're on a mission to simplify nutrition, promote a healthier relationship with food, and debunk the noise surrounding endurance athletes' diets. Zoë Rom is an award-winning journalist and ultra-runner with a master's in environmental journalism and author of Becoming a Sustainable Runner. Kylee Van Horn is a registered dietitian and founder of Fly Nutrition, specializing in helping athletes fuel for performance and challenge harmful dietary norms in sports. Her new book, Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance is available for preorder and release on March 3, 2025. Both are amazing trail runners who talk our language. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off INFERNO by Running Scared Media. BOGO with Promo Code Holiday Liquid IV, get 20% off your first order with code TRAILRUNNER Tifosi Optics 20% off with code TRN20 Trail Runner Nation's Trail Triage app
The Peachtree Podcast: The Official Podcast of the AJC Peachtree Road Race
Tina Muir is a former elite marathoner who is now the Founder and CEO of Running For Real, host of an award-winning podcast of the same name, author of multiple books, and environmental activist. As an elite athlete, she ran a personal best of 2:36 in the marathon and represented Great Britain and Northern Ireland at the 2016 World Half Marathon Championships where she placed 49th. After retiring from pro running, she started Running For Real, a business designed to use running as a vehicle for social change and encourage people to be vulnerable and courageous about the things that matter. The accompanying Running For Real Podcast, which was voted best fitness podcast at the sports podcast awards in 2021, creates space to have conversations about running, social justice, and the climate emergency. Alongside her work with Running For Real, she is also implementing a sustainability plan for the 2025 World Road Running Championships in San Diego and has worked with other major road race organizers and even the United Nations on campaigns related to climate change and humanitarian affairs. In this conversation from December 2023, Olivia sits down with Tina to discuss the many ways that individual runners and running event organizations can make meaningful changes to help preserve the environment. From her work with Atlanta Track Club's very own American Journal Constitution Peachtree Road Race to how she is helping to make the 2025 World Road Running Championships more sustainable and practical tips for runners like you and me, Tina leaves us with a hopeful message: The environment will not change overnight, but if we pace ourselves with small, consistent actions—each of us doing what we can reliably sustain on most days—we can make the most of our impact and together create big change. Follow Tina Instagram - tinamuir88 Learn more about Runners Who Read https://www.atlantatrackclub.org/runners-who-read
How does a runner go from self-described bench warmer to podium finisher at one of the most renowned 100 milers in the world? Zoë Rom is a writer and journalist based in Carbondale, CO. She's the host and producer of The Trailhead Podcast and Your Diet Sucks, and author of the book “Becoming a Sustainable Runner.” And she was the second female finisher at the 2024 Leadville Trail 100 Run! Listen to this episode to hear about: A race day recap of Zoë's 2nd female finish at Leadville The difference in her mindset compared to her previous Leadville DNF: embracing her multifaceted self, creating space, sharing goals, and running purely for herself Mental strategies and flexible plans that helped her roll with the punches What it felt like to know she was in second place mid-race, and mutual support with women's first place runner Mary Denholm Goals for the future and why a clear vision matters Stay connected: Zoë on Instagram: instagram.com/carrot_flowers_z Zoë's book with Tina Muir, Becoming a Sustainable Runner: www.becomingasustainablerunner.com For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com Other FTLR episodes with Zoë 282. Tina Muir and Zoë Rom: Running for Life, Community, and Planet https://open.spotify.com/episode/7rjg8YvpyYUD3LYPwHkR7i?si=253d4925591b4e67 117. Failure Makes You a Better Athlete and Human https://open.spotify.com/episode/7yCYgO6UMhaSQ2Bc2psAxC This episode is supported by: Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org. 2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at www.2before.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support
Send us a Text Message.Here we are again! We can't believe we've read another 10 books already... and actually it's been more than 10 books... This might be a long episode (unless Alan did some aggressive editing) because when we start talking about books, we just can't stop. You don't know it, but you're lucky that this episode wasn't 3 hours long! Good thing Liz needed to get to work. Neither of us were really watching the time apparently...Here are the books we chat about in this episode:Ultimate Trail Running Handbook, by Claire Maxted80/20 Endurance Book + High Performance Coaching Course, by Matt FitzgeraldRunning Away From Cancer, by Greg SchnoorThe Psychology of Running, by Noel Brick and Stuart HollidayPain and Performance, by Ryan Whited and Matt FitzgeraldBecoming a Sustainable Runner, by Tina Muir and Zoe RomThere Is No Wall, by Allie BaileyIn The Spell of the Barkley, by Michiel PanhuysenThe Boston Marathon Handbook, by Marc PollinaAll In Stride, by Johanna GartonWe hope you enjoy listening to our chatter. Let us know which books you've read and if you have a favourite.Support the Show.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
Tina Muir, environmental activist and former elite runner, rejoins Set the Pace during Earth Week to talk about the benefits of becoming a more sustainable runner that go beyond creating less waste, to having a better running experience overall. She's host of the Running for Real podcast, a global community with a shared love of running and co-author of the book Becoming a Sustainable Runner with Zoë Rom, and she also ran the 2023 TCS New York City Marathon with Kayleigh Williamson, the race's first known woman finisher with Down syndrome. Tina talks about how her decision to get Achilles surgery is a type of physical sustainability as it will hopefully enable her to run for many years to come. Whether she's leading a plogging event (picking up trash while jogging) for NYRR or wearing a skirt made of gel wrappers and plastic water bottles, her environmental advocacy is leading the way in the global running community.LINKS:Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir and Zoë Romtinamuir88 on IGFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.
Tina Muir, environmental activist and former elite runner, rejoins Set the Pace during Earth Week to talk about the benefits of becoming a more sustainable runner that go beyond creating less waste, to having a better running experience overall. She's host of the Running for Real podcast, a global community with a shared love of running and co-author of the book Becoming a Sustainable Runner with Zoë Rom, and she also ran the 2023 TCS New York City Marathon with Kayleigh Williamson, the race's first known woman finisher with Down syndrome. Tina talks about how her decision to get Achilles surgery is a type of physical sustainability as it will hopefully enable her to run for many years to come. Whether she's leading a plogging event (picking up trash while jogging) for NYRR or wearing a skirt made of gel wrappers and plastic water bottles, her environmental advocacy is leading the way in the global running community. LINKS: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet by Tina Muir and Zoë Rom tinamuir88 on IG FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify. DISCLAIMER
Happy Earth Day! How can we make running sustainable for our environment and also for ourselves? Find out in this episode of Coach Quip! Check out the book "Becoming a Sustainable Runner" by Tina Muir and Zoe Rom: https://amzn.to/448w2Q4 Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab
In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet'. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! Originally from St. Albans, England, Tina Muir was a professional […]
In this episode we speak with fellow podcaster Tina Muir co-author of the book 'Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet'. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! [box] Links Mentioned in this Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you'll save 15% off your entire order! Drury Hotels -use our link to save 10% on your stay! Tina's new book -Becoming a Sustainable Runner [/box] Originally from St. Albans, England, Tina Muir was a professional runner who represented Great Britain and Northern Ireland in a world championship. She's a writer, mom, and host of the Running for Real Podcast.
Becoming a Sustainable Runner is a guide written by two environmental advocates, Tina Muir and Zoe Rom, who love running. This book teaches us about the impact running has on the environment, but also how to be a lifelong runner and how to contribute to the running community in a way that is positive and inclusive.The book has 3 parts:Sustain Your Runners Mind and BodySustain Your Running CommunitySustain Your Planet Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner for Great Britain and Northern Ireland. She hosts the Running For Real podcast, a collection of conversations about running, the climate emergency, and social justice, which has amassed over 6 million downloads; and Running Realized, a podcast that provides a space to explore difficult subjects and offers insights to create meaningful change in the running world and beyond. Her articles have been published in The Guardian, Runner's World, SELF, and Women's Running. Tina is known for her environmental activism, having worked with the United Nations on campaigns related to climate change and humanitarian affairs, and has written for the UN Chronicle. The New York City Marathon, Chicago Marathon, and AJC Peachtree Road Race have all brought her onto their sustainability teams. Voted as one of the 17 women changing the world of running by Women's Running, she has inspired many others to speak out about their own passions.Zoë Rom is the editor-in-chief at Trail Runner magazine; managing editor at Women's Running; and an award-winning journalist whose work has been featured in Outside, Backpacker, Trail Runner, Women's Running and Discover magazines; NPR's Morning Edition and All Things Considered; and Threshold, a Peabody-Award winning, long-form environmental podcast. She is also the writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts,” by the Los Angeles Review of Books. Zoë is an elite trail runner, with a master's degree in environmental journalism from the University of Colorado Boulder. She has covered everything from sled dog racing in the Alaskan bush and arctic sea ice exploration in Norway to morel hunting in northern Arkansas and competitive alpaca racing in the Colorado Rockies. Her running accomplishments include first place at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k.If you would like to get a copy of the book, you can find links to all the places where it's available online here: https://becomingasustainablerunner.com/Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
We are honored to have Zoë Rom on the Suite Run Podcast!Zoë is the editor in chief at Trail Runner magazine; managing editor at Women's Running; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books. Rom is an award-winning journalist whose work has been featured in Outside, Backpacker, and Trail Runner magazines as well as on NPR's Morning Edition and All Things Considered. In 2019, she won the Colorado Broadcasters Association's award for Outstanding Feature Reporting. Her writing has also appeared in Women's Running, Discover, REI Co-op Journal, and on Threshold, a Peabody-award-winning environmental podcast.Rom is an elite trail runner with a master's degree in environmental journalism from the University of Colorado–Boulder. She has covered sled dog racing in the Alaskan bush, arctic sea ice exploration in Norway, morel hunting in northern Arkansas, competitive alpaca racing in the Colorado Rockies, and much more. Her running accomplishments include first place at the Crested Butte 100K and Athens Big Fork Trail Marathon as well as two consecutive wins at the War Eagle 50K.In this conversation, we talk extensively about Zoë's book "Becoming a Sustainable Runner" that she co-authored with Tina Muir. In the second half, Zoë shares the best of her hometown of Carbondale, CO. Everyone knows Aspen, but Carbondale is a true hidden gem that you will want to explore.We are excited to share this chat with you all, so cozy up and let's go!Click HERE for the show notesClick HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Zoë Rom :Zoë on InstagramWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook
Cat has been a fan of Tina Muir, a former professional marathoner and podcast host, since 2016, and was an avid listener of her podcast while training for the 2017 Western States 100. On the episode of BeRad The Podcast, Cat and Tina chat about her work as a sustainability advisor, advocate for women's health in sports, her new book co-written with Zoe Rom, transitioning from elite marathoning to motherhood and more. Tune in to this episode to learn how Tina does it all Learn more about Tina here: https://tinamuir.com/ Read her Book, Becoming a Sustainable Runner, here: https://becomingasustainablerunner.com/ Follow Tina here: https://www.instagram.com/tinamuir88?igsh=d2N6MDM2c3JiMW1y Listen to her podcast here: https://runningforreal.com/ Thanks so much to our sponsor, delta G!! I have been seeing HUGE results in my quality of sleep when I take delta G Performance before bed. Took deltaG Tactical Ketones before this episode and felt ON. Check out the link below to take the ketone quiz!!! https://catberad.link/delatG --- Support this podcast: https://podcasters.spotify.com/pod/show/berad-podcast5/support
Running is a beautiful sport, and we all runners swear by how it helps us. But we sometimes take it too seriously. Overly obsessed with paces, getting stressed by upcoming races, irregular sleep cycles to accommodate the early morning workouts, constant barrage of injuries and more. What once supposed to help us to get fit, healthy and enjoyable, becomes quite the opposite. In this episode of "World of Running," our host Aditi Pandya talks with Tina Muir and delves deep into how to run sustainably How to enjoy running, and process of making it a lifelong sport Get the best from running, both at personal and social front To create a sustainable environment around us for running Guest Intro: Tina Muir Tina Muir is the founder and CEO of Running for Real; host of the award-winning podcast of the same name and co-host of Running Realized; a mother of two; and a former elite runner turned sustainability advocate. An ardent environmentalist, she has worked with the United Nations, as well as many races in the running industry, including New York and Chicago marathons on their sustainability initiatives. Through her podcast and social media presence, she starts conversations and shares resources on sustainability, climate change, and how individuals can make a positive difference in their own lives. Her book, Becoming a Sustainable Runner, co-written with Zoë Rom, merges runners' passion for their sport with their concern for their health, their community, and the environment. Tina is the first elite athlete to openly discuss having amenorrhea, Tina has become an advocate for others suffering from RED-S/REDs. Related episodes: Ep7- Mind Training for Working Athletes
This week we're highlighting the third section of Tina Muir and Zoë Rom's book, "Becoming a Sustainable Runner." We've shared chapters about sustaining your runner's mind and body and your running community; in this episode, we'll look at sustaining the planet. In the “Be an Eco-Conscious Traveler” chapter, Tina and Zoë explain how you can develop a pro-environmental lens, consider the benefits of exploring closer to home, look at air travel options for the times that you do want to venture further afield, and offer suggestions that will help you find accommodations and eat in ways that are good for you and for the planet! To make traveling easier, we've created a Sustainable Packing Guide that you can download for free at https://runningforreal.com/runners-sustainable-guides/. We also have Sustainable Runner's Guides to the New York City Marathon and the Chicago Marathon, which you can also find at https://runningforreal.com/runners-sustainable-guides/. The audiobook of Becoming a Sustainable Runner is available on Amazon, Audible and iTunes; the print version is available from all major booksellers and the ebook is available on Amazon. For complete show notes and links, visit our website at runningforreal.com/episode375. Thank you to AG1, Allbirds, and Precision Fuel & Hydration for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Go to https://shop.allbirds.com/tinamuir88 and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
On last week's podcast, we shared a chapter from the first section of Becoming a Sustainable Runner, by Tina Muir and Zoë Rom. In this episode, we're highlighting the second section, “Sustain Your Running Community.” This chapter, “Find Your Place,” explores the ways in which connecting with others can enrich our lives as runners. Even if you've never had any desire to run with a group, you may change your mind after hearing Tina and Zoë's thoughts. And if you still prefer to run alone, joining an online community can enhance your running experience immeasurably. A good place to start is our own #Running4Real Superstars community on Facebook. The audiobook of Becoming a Sustainable Runner is available on Amazon, Audible and iTunes; the print version is available from all major booksellers and the ebook is available on Amazon. For complete show notes and links, visit our website at runningforreal.com/episode374. Thank you to AG1, and Allbirds, and 2before for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Go to https://shop.allbirds.com/tinamuir88 and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go to https://2before.com and use code TINA to get 30% off 20 packs plus free shipping! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Tina Muir and Zoë Rom's book, "Becoming a Sustainable Runner," takes a three-pronged approach to sustainability. Part one, “Sustain Your Runner's Mind and Body,” examines how runners can strengthen their entire being, including ways to increase self-confidence and practice mindfulness, run and cross train to reduce injury, and replenish themselves to keep running strong throughout their life. This week's podcast is a chapter from that section, “Bolster Your Confidence.” It's excerpted from the audiobook, which is read by Tina, and examines ways to avoid self-sabotage, learn self-acceptance, practice self-compassion, and ditch comparisons, which are one of the biggest barriers to accepting ourselves. The audiobook of "Becoming a Sustainable Runner" is available on Amazon, Audible and iTunes; the print version is available from all major booksellers and digitally through Amazon. For complete show notes and links, visit our website at runningforreal.com/episode373. Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go to http://drinkag1.com/TINA and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our “RED-S: Realize. Reflect. Recover” program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Hey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable? In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity! Tina Muir from Running for Real is the founder and CEO of Running for Real; host of the award-winning podcast of the same name and co-host of Running Realized; a mother of two; and a former elite runner turned sustainability advocate. Tina and I chat about her new book Becoming a Sustainable Runner and her concern for health, community, and the environment. This was truly a special conversation that I think you will really enjoy as Tina was as real during our chat as she is on her podcast! We get into the following topics and so much more: - What does “Becoming” mean to Tina - What Tina learned from all her conversations on the Running for Real Podcast that helped her write her new book - Why is sustaining the runner's mind and body important - How does life stressors affect our running - Was it hard for Tina to incorporate sustainable strength into her running - Managing achilles tendinopathy - How can runners sustain their communities - What can every runner do to sustain the planet - Misconception about becoming a sustainable runner This was a reflective and informative conversation with a true leader within the running and podcast community! Tina Muir starts conversations, shares resources, and walks the walk about sustainability, climate change, and how individuals can make a positive difference in their own lives. I hope you not only enjoy this conversation but most importantly, learn a thing or two that you can implement into your running, community, and planet! Links and Resources from the show: - Order your copy of the book Becoming a Sustainable Runner - Learn more about Tina and Running for Real - Follow Tina on Instagram - Listen to the Running for Real Podcast - Check out Tina on the Running for Real YouTube channel - Download my free 6 Steps to Lifelong Injury Free Running E-book Want Dr. Duane to answer your question on the podcast? Submit questions here Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here! A big thanks to Noxgear for your support for this episode! If you have seen my early morning runs on social media, you know that I am always visible and can see the road in front of me because I use Tracer 2 and Tracer Lamp by Noxgear! If you're looking for running gear that will actually help you stay safe while running we've got a special offer for you. Click here and use code HEALTHYRUNNER for 35% off your entire Noxgear order! Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
MicroCAST: Hosted by Coaches TJ David and Zoë Rom. On today's episode we cover hot or not topics: -Sitting down at aid stations -Running with music -Yoga for runners -Recovery Shakes Then, we dive into our Top 10 Favorite Workouts and WHY we love them! We get into some of the science behind the intention behind these workouts and when athletes might seeing them during training too! We close out our call with a discussion around the importance of having hobbies and what we like to do for fun. As athletes, it's easy to go all, because we're committed to growth and excellence, but what happens if we lose that outlet due to injury or illness? How will that make us feel and how will we respond? By having other interests that we regularly pursue, we're not only ensuring we have additional tools to help us deal with challenges in our running journey's, but that we also aren't fully reliant on running to gain other important insights and appease other needs that we might have as humans. You'll definitely want to tune into this part of the discussion as there are tons of important takeaways for athletes and insights here. If you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at microcosmcoaching@gmail.com. Becoming a Sustainable Runner, by Zoê Rom and Tina Muir https://becomingasustainablerunner.com/
Join Tina for a Together Run in New York City where she's been attending Climate Week NYC and holding a book launch for Becoming a Sustainable Runner with New York Road Runners. Start with a body scan in Times Square, then head over to Central Park for conversation. Check out Order Becoming a Sustainable Runner Sign up for the Running For Real newsletter! Go to https://2before.com to get 30% off 20-packs plus free shipping! Sign up for 100 days of sustainability Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our "RED-S: Realize. Reflect. Recover" series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
MicroCAST: Hosted by Coaches TJ David and Zoë Rom. On today's episode we cover hot or not topics: -Minimalist Shoes -Backyard Ultras -Sweat Tests -Blood Test Then, we dive into some reflections on the epic weekend our team and community had at the Run Rabbit Run ultras in Steamboat Springs, Colorado. As the conversion progresses, Coach Zoë recaps her day at the race, where she placed 7th and went well under 24 hours. Coach Zoë gets vulnerable, talking about her struggles with mental health following a disappointing and challenging summer of racing coupled with the launch of her new book and the tools and changes she made that helped her elicit a big performance breakthrough during the race. Athlete's will appreciate the detailed discussion around embracing change, confronting your own limits, and taking breaks for their integral role in Zoë's success. Her persistent pursuit of excellence and continued willingness to rewrite old, tired stories that weren't serving her so she could rise up into the athlete she has always been capable of being is truly inspiring and we hope you all enjoy. If you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at microcosmcoaching@gmail.com. Becoming a Sustainable Runner, by Zoê Rom and Tina Muir https://becomingasustainablerunner.com/
Tina's good friend and “For Real-Isodes” co-host, Sarah Crouch, takes over the reins of the podcast for this episode. A former elite runner, and an author herself, Sarah is the perfect person to talk with Tina and Zoë Rom about their new book, “Becoming a Sustainable Runner.” For complete show notes and links, visit our website at runningforreal.com/episode368. Thank you to 2before, AG1, and Allbirds for sponsoring this episode. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off 20 packs plus free shipping! AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good! If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our “RED-S: Realize. Reflect. Recover” series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Take a break from the busyness of life and come for a walk with me (or you can run). As I am returning from injury, I am not ready to do a Together Run, but I would love to take you with me on a walk and catch up. Join in with the usual meditative elements of nature check in, body scan, senses check in, and a mental health check in. Check out Purchase Becoming a Sustainable Runner Leave a review for Becoming a Sustainable Runner on Amazon Sign up for the Running For Real newsletter at the top of this page! Listen to last week's For Real-isode with Sarah Crouch Sign up for 100 days of sustainability Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter. [convertkit_form form="184179"] Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Zoë Rom is the Editor-in-Chief of Trail Runner Magazine and the Managing Editor of Women's Running. Tina Muir is a former professional runner and the host of the Running for Real Podcast. Together they authored a newly released book called Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. In this episode, we discuss maintaining a healthy relationship with running, battling perfectionism, having good intentions, building community, giving back, environmental stewardship, and a lot more. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Get 30% off your first subscription of Ketone IQ at HVMN.com/FREETRAIL30 Use code freetrail15 for 15% off Roark Apparel Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
MicroCAST: Hosted by Coaches TJ David and Zoë Rom. On today's episode we cover hot or not topics: -Toe Socks -Carbon Shoes -Out and Backs -Being a Brand Ambassador We also talk about a few of our favorite shows and movies of late: The Bear, La La Land. And how they paint important narratives about the importance of relationships in going for big dream goals, the coach-athlete relationship, non-linear growth and finding purpose. In the meat of our discussion, we get into Training Adaptations and Timescales for Adaptations. From early, to imtermediate, to advanced adaptations as well as structural adaptations, we talk the listeners through some of the physiology we're aiming to improve on in the training process, how long it takes to realize those adaptations and what athletes can expect to feel along the way. We also talk about the importance of consistency, habit forming behaviors and mindset, as well as the pit falls to avoid in the process. If you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at microcosmcoaching@gmail.com. Resources: Understanding the Timeline of Adaptations, by Coach Cliff Pittman https://www.trailrunnermag.com/training/understanding-the-timeline-of-training-adaptations/ Becoming a Sustainable Runner, by Zoê Rom and Tina Muir https://becomingasustainablerunner.com/
Tina Muir is the founder and CEO of Running for Real, host of the award-winning podcast of the same name and co-host of Running Realized, a mother of two, and a former elite runner for Great Britain and Northern Ireland. Tina has an active community for runners looking to have “real” conversations about running. An ardent environmentalist, she has worked with the United Nations and the New York and Chicago marathons on sustainability initiatives. Tina's second book, Becoming a Sustainable Runner, co-written by Adventure Sports Podcast alum, Zoë Rom, is out now! The lessons are not only applicable to runners, but all adventurers and athletes. To buy Becoming a Sustainable Runner:https://becomingasustainablerunner.comLearn more about Tinahttps://runningforreal.com@tinamuir88Sponsor MessagesRoark The best travel gear isn't born in a factory, it's inspired by journeys taken by real people exploring the world. Their team pulls design inspiration straight from the cultures and climates of new destinations to create clothing and gear tailored for travel and adventure sports. For a limited time, as one of our listeners, you can get 15% off your first order! Just go to roark.com and use promo code ASP15 at checkout Better HelpThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ADVENTURESPORTS and get on your way to being your best self.Our Sponsors:* Check out Green Chef and use my code asp250 for a great deal: https://www.greenchef.com/asp250* Check out Oris Watches: https://www.oris.ch* Check out Roark and use my code ASP15 for a great deal: https://roark.com/* Check out Shopify and use my code asp for a great deal: https://www.shopify.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today's chat, hosted by TJ David and Zoë Rom takes a reverse course, starting with six Hot or Not Topics: UTMB, UTMB Theme Music, Ice baths, Hot tubs, World Championships, and Writing a Book. Then we get into a discussion around Coach Zoë's new book, which she co-authored with Tine Muir, "Becoming a Sustainable Runner." In this conversation, we touch on some of the important aspects of sustaining your individual running journey, including building a healthy identity, having a healthy relationship with outcomes, and how to recognize self-sabotage. We also discuss the importance of breaks within the context of consistent training, and how to implement breaks into training. From here, the conversation dives into the importance of community, and how communities are only as strong and sustainable as the healthy individuals that make them up. Our conversation touches on the importance of the "group effect" in environmental stewardship and policy making, as well as some of the myths that have embedded themselves in talk about sustaining the planet. Toward the end of our call, Z provides some commentary around "bootcamps" in preparation for big races and TJ also talks about the importance of non-linear recovery after long races. Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! microcosm-coaching.com -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom https://becomingasustainablerunner.com/
Tina and Sarah are both authors - Tina's book, “Becoming a Sustainable Runner,” co-written with Zoë Rom, came out earlier this month, and Sarah's debut novel, “Middletide,” will be released in spring 2024. In this episode, they compare notes on the hardest part of writing their books and what they enjoyed the most. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy For Real-Isodes, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you! Thank you to our sponsor, Dri Seats! What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous. Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks. Go here and use code R4R20 for 20% off your first order! Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/aspire License code: HX5BMI8PV2XKA2SZ
Improve your Performance & Hydration Status with PREPD HYDRATIONSave 20% off your First Purchase using the Code 'RUNSMARTER'Become a Patron NOW & Enter the Draw to Win PREPD SachetsTina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and PlanetCheck it out here: https://becomingasustainablerunner.com/ Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with Sarah and Tish. Tina discusses: -the joy she receives from helping others in races + running; -how caring for our own well-being helps those around us + our planet; -ways to build community in your running; -what it means to be a running activist; and, -some first steps to becoming a more sustainable runner. Prior to Tina jumping in around 13:23, Sarah shares her sadness about dropping off her son at college. Listen to the entire episode to hear Coach Liz talking about the just-published book The Perfection Trap on Miles of Books. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase thru 12/31/23 at topoathletic.com w/ code TOPOAMRSMR Bloom + grow: Get 15% off your entire order at fastgrowingtrees.com/amr Banish odor + funk: Save 15% with code AMR15 at SweatXsport.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's chat, hosted by TJ David and Zoë Rom takes a reverse course, starting with six Hot or Not Topics: Caffeinated gels, Mash potatoes, Magnesium, Hot tubs, International racing and Running alone. Then we get into TJ's race at the Leadville 100, touching on some fun takeaways from the race and TJ's perspective on how this will impact his coaching. We finish off the call talking about some book reviews on Z's new book, "Becoming a Sustainable Runner" and Zoë proposal to TJ at mile 98 of Leadville. Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! microcosm-coaching.com -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom https://becomingasustainablerunner.com/
When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so much more than that. It also means taking care of you and your community, all while supporting the planet that supports us in our running goals. And in this episode, we're joined by elite athletes Tina Muir and Zoë Rom who share practical advice on how to be a more sustainable runner in these three areas. That way, you can continue to run at your very best while also taking care of the planet along the way. Tina and Zoë Rom are both elite runners with impressive resumes in the running world. And they are also authors of the new book: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet. Tina is a former elite runner, and host of the Running for Real podcast. Since retiring from racing professionally, she approaches running in a way that sustains her physically, mentally, and emotionally, and has discovered that that means getting out on the trails for long distances. She ran her first ultra a few weeks ago, the Bryce Canyon 50 Mile, and finished first female and third overall. She also devotes herself to her other passion, environmentalism, and has worked with the United Nations on campaigns related to climate change and humanitarian affairs. Zoë is an elite trail runner and award-winning journalist who specializes in science, environmental, and adventure journalism. Her ultras include first place finishes at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k. Her work has appeared in Outside, Backpacker, Trail Runner, Women's Running and Discover magazines, and she's the writer, host, and producer of the DNF podcast. In this episode, Tina and Zoe share actionable steps on how to take care of your mind, body, and soul to make running more sustainable, how to give back to the running community to help lift it up, and ways to support the planet in your running lifestyle to help protect the planet. Huge thank you to Tina and Zoe for coming on the show! SHOW LINKS: Check out Janji's running gear and use code EVERYDAYULTRA15 at checkout for 15% off: Janji.com Grab a copy of Becoming a Sustainable Runner: https://www.amazon.com/Becoming-Sustainable-Runner-Running-Community/dp/1718214030 Follow Tina on IG: https://www.instagram.com/tinamuir88/ Follow Zoe on IG: https://www.instagram.com/carrot_flowers_z/ Check out the Running for Real Podcast: https://runningforreal.com/podcast/For Weekly Ultra Training Tips Subscribe to the Everyday Ultra Newsletter: https://everydayultra.beehiiv.com/subscribe Follow Joe on IG: https://www.instagram.com/joecorcione/
This week's guest is Tina Muir, co-author of the book, Becoming a Sustainable Runner. Tina and I first met at TRE last year, and we've become friends ever since. I'm thrilled to be reading her book, as it touches upon a lot of topics that have been slowly nagging at me over the past couple years. It's a timely book, and I hope you enjoy this conversation. Follow Tina at her podcast https://runningforreal.com/ Buy the book https://becomingasustainablerunner.com/ Note: I'm leaving for World's tomorrow and then I'll be heading to UTMB. This will be the last podcast for this week, and there won't be any podcasts next week.
Writing a book is hard, and co-writing one presents its own unique challenges and rewards, as Tina and Zoë Rom discovered when they wrote Becoming a Sustainable Runner. Becoming a Sustainable Runner takes a holistic approach to sustainability, recognizing that our personal well-being is deeply intertwined with our relationships and the health of our planet. It's available now! For complete show notes and links, visit our website at runningforreal.com/episode364. Thank you to 2before, Becoming a Sustainable Runner, and Tracksmith for sponsoring this episode. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off 20 packs and free shipping!! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available now -go here to learn more! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Carrie welcomes Tina Muir back to the show! They talk about Tina's new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result in a happier planet, her next race, her RED-S videos, training and lifting weights, and so much more!
On today's show, how an idea from a magazine became a system of Friendly Fridges in Northwest Arkansas. Plus, a guide to becoming a sustainable runner, updates from the latest Illinois River Watershed stakeholders meeting and TheatreSquared's new season opens with a nefarious plan.
Join Tina for a Together Run from home as she processes the upcoming weeks of launching Becoming a Sustainable Runner. The usual meditative elements like body scans, nature check ins, senses check ins, and mental health check ins are followed by a conversation. Check out Pre-order Becoming a Sustainable Runner Sign up for the Running For Real newsletter at the top of this page! Listen to last week's For Real-isode with Sarah Crouch Sign up for 100 days of sustainability Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet. This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action. Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love. You can order their new book at https://becomingasustainablerunner.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're a runner who loves shoes, you're probably familiar with Mike Ko, known to his over 150,000 followers as Kofuzi. He describes himself as a non-elite runner who reviews shoes, but he does much more than that. The Kofuzi Run Club, which he launched at the start of the pandemic, is a five-days-a-week live stream on YouTube and a community that has transcended the virtual world. For complete show notes and links, visit our website at runningforreal.com/episode363. Thank you to Precision Fuel & Hydration, Allbirds, and Becoming a Sustainable Runner for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here. Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel. Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available through most major booksellers. Go here to learn more! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book Becoming a Sustainable Runner. The book talks about how to be a happy and healthy runner for a lifetime while also giving back to your community and your environment. In this conversation, we talk about: The importance of taking a long term view of your running journey Disconnecting your identity from your outcomes Acknowledging life's stressors and giving yourself grace Navigating the seasons of life and how your journey might evolve Measuring your progress on the things that matter Finding your community within the sport Taking the first steps in activism Creating sustainable running events and races Making good, environmentally-friendly choices for travel, shoes, and gear Through the discussion, Tina and Zoë emphasize that it's not about achieving perfection but rather taking small incremental steps along the way. The book is out on August 15th. Go get yours! To redeem offers from this episode's sponsors: Go to betterhelp.com/runningrogue for 10% off your first month of online therapy. Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental sustainability and running look like? Co-authors of the new book "Becoming A Sustainable Runner" Tina Muir and Zoë Rom are here today to talk about it! -"Sustainability" in the context of training -Creating ways we can have a sustainable, i.e. "lifelong" enjoyment of running -Environmental sustainability and the impact that climate change is having on our sport -Are there larger issues within the culture of running that you feel will be challenging to overcome in creating sustainability and taking action for climate justice? -What initiatives, companies, or people are you most excited about right now for sustainability within the running space? -What little thing can someone do today to help make a difference, however small, in our world? -And more! "Becoming A Sustainable Runner" is out on August 15! Tina Muir was formerly a professional runner for Great Britain and now hosts the Running for Real Podcast. Zoë Rom is an elite ultra runner and Editor in Chief of Trail Runner Magazine and Managing Editor of Women's Running.
Writer and sociologist Lindsey Freeman describes her book, Running, as a feminist and queer handbook of running, but it's a book for all runners. The existing running literature didn't speak to her, so she wrote the book she wanted but could never find, one that celebrates the freedom and opportunity for self-discovery that running offers, while challenging the notion that everyone is “born to run.” For complete show notes and links, visit our website at runningforreal.com/episode362. Thank you to Tracksmith, 2before, and Becoming a Sustainable Runner for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off 20 packs and free shipping!! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through most major booksellers. Go here to learn more! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Another traveling Together Run. Pre-order Becoming a Sustainable Runner today! Join Tina for a run in Harrisonburg, where she was working and speaking at Blue Ridge Running Camp in Virginia. Tina takes runners through the usual meditative parts of the run- a body scan, senses check in, mental health check in, and updates, before sharing some thoughts about the book being so close to release. Join Tina for this hot, but casual run! Check out Pre-order Becoming a Sustainable Runner Check out 2Before (use code TINA for 30% off) Sign up for the Running For Real newsletter at the top of this page! Listen to last week's For Real-isode with Sarah Crouch Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and Facebook here. Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Today's chat, hosted by TJ David and Zoë Rom dives into the biggest obstacles we've faced in our running journeys and how we dealt with them. Plus, we talk about working remote, getting vulnerable around a big book tour, and training while traveling. This episode is packed with takeaways for athletes of all levels, and wraps up with some hot or not questions that touch on our perspective around taking breaks from training and coaching. You won't want to miss any of it. Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! -The Stress/Rest Balancing Act - https://www.microcosm-coaching.com/microblog/the-stressrest-balancing-act/ -Tough Athletes Respond to Adversity - https://www.microcosm-coaching.com/microblog/tough-athletes-respond-to-adversity/ -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom
Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in today's episode with Tina Muir and Zoe Rom. Their upcoming book - Becoming A Sustainable Runner - serves as a practical guide for runners of all abilities and backgrounds who want to better support their own endurance journey, and extend those lessons into meaningful environmental action. Specifically, we discuss: strategies to strive toward ambitious running goals while fostering a healthy sense of self-worth the spectrum between self-sabotage and self-acceptance in running and the ways to land in the camp of self-acceptance more frequently throughout our running careers? accepting who you are while still entertaining ambitions for growth the major takeaways they've discovered around reducing injury risk, strength training, and eating appropriately to be your best running self their philosophy around imperfect environment activism practical strategies for reducing our overall consumption and adopting a more sustainable lifestyle in the running community Let's get into it! Connect, Comment, Community Pre-order Becoming A Sustainable Runner here Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery. That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. Magnesium Breakthrough from Bioptimizers. Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium. Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop and use the code run10 and you'll save an additional 10% on any purchase.
As the creator and host of the podcast For the Long Run, Jonathan Levitt unpacks the “why” behind runners' ambitions. As he says, “I'm not interested in, ‘Oh, talk to me about your splits and tell me about your training.' I want to know who you are, what you care about, and how you can help other people.” He hopes that by sharing his own running journey, from his pursuit of breaking three hours in the marathon to trail running and chasing a five-minute mile, he'll encourage others to step out of their comfort zones and pursue their goals. For complete show notes and links, visit our website at runningforreal.com/episode360. Thank you to 2before, Becoming a Sustainable Runner, and Tracksmith for sponsoring this episode. 2before is a natural sports performance superfood made from New Zealand Blackcurrant berries, which boast exceptionally high levels of antioxidants called anthocyanins. They've been proven to improve athletic performance by increasing blood flow, managing inflammation, and strengthening immunity. Over 10 years ago, the 2before co-founders were part of a team from the New Zealand Plant and Food Research Institute that first discovered that blackcurrants have benefits for exercise. 2before is a natural, simple and delicious way to boost your pre-workout nutrition, so you can get more out of the work you put in. Go here and use code TINA to get 30% off 20 packs and free shipping!! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through most major booksellers. Go here to learn more! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Today's chat, hosted by TJ David and Zoë Rom dives into the challenges of covering a super long, remote and technical race like the Hard Rock 100. The challenges of running a business and the constant work it takes to learn, adapt and be open to change. We take inspiration from NF's song, "Hope" and talk about what it means to us, while also reflecting back on "Champions Mindset" in the context of TJ's big win and 15 minute PR at the Silverton Alpine Marathon last weekend. We finish up by getting into how we both got into running and what advice we wish we could give our younger selves. This episode is jam packed with tons of goodies and takeaways, so you won't want to miss any of it. Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! -Fuel Like a Boss - Microcosm Coaching & Kylee Van Horn, Fly Nutrition https://www.microcosm-coaching.com/microblog/fuel-like-a-boss-for-long-runs-and-races/ -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom
Colson Smith has been in the public eye since he was a child. When he joined the cast of Coronation Street 13 years ago, he became part of a national institution. As a star of the iconic TV show and a host of the hit podcast The Sofa Cinema Club, alongside his Corrie co-stars Ben Price and Jack P. Shepherd, he's under constant scrutiny by the press and social media. When the world went into lockdown three years ago, he seized the opportunity to do something for himself away from the tabloid glare and started running. He ran his first marathon last month, and says, without hesitation, that running has changed his life. For complete show notes and links, visit our website at runningforreal.com/episode358. Thank you to Precision Fuel & Hydration, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode. Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs. If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here. Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Today's chat, hosted by TJ David and Zoë Rom dives into the San Juan Summer Solstice 50 miler, recapping the event and Coach Z's process oriented goals for the day. We talk specifically about her goal to dictate the race from the start and later tie that into "The Champions" mindset- Champions aren't afraid to lose, and that's what makes them so dangerous! As the conversation continues, we do a deep dive into values and how values drive all we do as both athletes and humans. This chat encompasses a wide range of topics, with tons of great takeaways from aspiring athletes and coaches. Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom
Michael Clemons, a.k.a. The Mayor of Louisville Running, has valuable advice for anyone who wants to get involved on the operations side of the running industry. He speaks from experience; he owns and operates his own race management company, the Louisville Running Company, and has worked operations for many US road races, including the 2022 World Athletics Championships, the New York City, Houston and Chicago Marathons, and the US Marathon Olympic Team Trials. He's currently the Finish Line Manager for the Chicago Marathon, and has just been elected to the Board of Directors of Running USA. For complete show notes and links, visit our website at runningforreal.com/episode357. Thank you to AG1, Becoming a Sustainable Runner, and Allbirds for sponsoring this episode. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Maria Vargas is always up for a challenge. Since leaving the Running for Real team, she's been adventuring with Yes Theory. But as she explains, you don't have to go to exotic locations to expand your horizons; a new and fulfilling experience can be as close as your local coffee shop. For complete show notes and links, visit our website at runningforreal.com/episode356. Thank you to Becoming a Sustainable Runner, Tracksmith, and AG1 for sponsoring this episode. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Today's chat, hosted by TJ David and Zoë Rom dives into the improv comedy principle "Yes, and," as well as the importance of consuming enough protein to support recovery, and WSER Fomo. We also shift into an important conversation about the WHY behind the Microcosm Community and how to balance training with our inherent social needs has humans. After all, a goal isn't really a big goal, if you can do it alone. Toward the end of the call we get into some important Hot or Not takes- touching on best case use for Ice Vests, our biased via on zero drop shoes, and how to do race reports right! Resources: -Microcosm Coaching - Personalized Plans, Daily Feedback, Reach Your Goals! -Koopcast Ep 181. Protein for Ultrarunning with researcher Jose Antonio, PHD https://podcasts.apple.com/us/podcast/koopcast/id1489494447?i=1000614558665 -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom
After recording the audio for the audible version of Becoming a Sustainable Runner, Tina did not release a Together Run last week. Come join Tina as she shares the experience and updates listeners on what has been going on the past few weeks. These runs involve running meditation exercises like body scans, nature check ins, and mental health check ins, as well as running with a friend...without actually running with a friend. Come join! Check out Pre-order Becoming a Sustainable Runner Sign up for the Running For Real newsletter at the top of this page! Listen to Kara Goucher on last Friday's epiosde Listen to last week's For Real-isode with Sarah Crouch Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and Facebook here. Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! If you haven't already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
A lot has happened since Kara Goucher was last on the podcast, three years ago. In 2022, the World Championships silver medalist and two-time Olympian was diagnosed with repetitive exercise dystonia, a rare neurological disorder. To prevent her symptoms from becoming worse, she's had to drastically reduce her running, putting an end to her competitive career. This year, however, brought much better news: her memoir, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", debuted at number 7 on The New York Times' bestseller list. She's also launched a podcast with Des Linden, "Nobody Asked Us", where they share their takes on all things running. For complete show notes and links, visit our website at runningforreal.com/episode355. Thank you to Dri Seats, AG1, and Becoming a Sustainable Runner for sponsoring this episode. What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving anyway? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous. Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks. Go here and use code R4R20 for 20% off your first order! AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? "Becoming a Sustainable Runner" will show you how. "Becoming a Sustainable Runner," by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our "RED-S: Realize. Reflect. Recover" series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Introducing a new format to the MicroCast, hosted by coaches TJ David & Zoë Rom - In today's chat, we get into challenges we worked through outside of running in the past week, something outside of running that we're currently obsessed with and our mindsets going into our races at UTMB Valhöll in Argentina last month. We chat about identity and the "never enough mentality" as well as Zoë's new book, Becoming a Sustainable Runner, and some fun talk aways from Taylor Swift and Matthew McConaughey. Make sure you stick around for the end where we get into some "hot or not" rapid fire questions too. Resources: -UTMB Valhöll Recap -Visualization 101 -Becoming a Sustainable Runner, by Tina Muir and Zoë Rom
Have you ever wondered what it's like to be the partner of someone who's about to run across Africa? Alice Light, an ultra runner herself, knows. Her partner, Deo, is embarking on a run from Cape Town to London on July 24th. Most people will never be in the position of supporting a loved one who's taking on an epic journey across two continents and 16 countries, but you can support anyone in any endeavor, no matter how big or small. As Alice says, “We're stronger together. And the journey is much more fun if we're not alone.” You can learn more about Deo's Cape Town to London run on GoFundMe. For complete show notes and links, visit our website at runningforreal.com/episode354. Thank you to GotSneakers?, Becoming a Sustainable Runner, and Allbirds for sponsoring this episode. GotSneakers? makes it socially and financially rewarding to contribute to a circular economy with their FREE sneaker recycling program. As runners, we go through a lot of shoes, but many of them that we consider “done” still have life for others. In the U.S. alone, at least 200 million pairs of shoes and sneakers wind up in landfills each year, where they can take 30-40 years to decompose. Meanwhile, more than 600 million people worldwide don't even own a pair of shoes. When you join the GotSneakers? community, you'll be making a global impact AND you'll earn money for the shoes that you send them. Go here to get started! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Martinus Evans wants everyone to embrace the joys of running at their own pace. He runs races from 5K to the marathon, but, as he says, “Our lives don't depend on what place we finish the race in. So if that isn't the case, then why take it so seriously?” He created a group where he would feel at home, the Slow AF Run Club, an online community with over 25,000 members that he describes as “the Facebook for the Back of the Pack.” The Slow AF Run Club book is coming out next week, providing information and inspiration for anyone who wants to run, at any speed. For complete show notes and links, visit our website at runningforreal.com/episode353. Thank you to Athletic Greens, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode. Athletic Greens has created a movement around simplifying our health routine. AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
After four thwarted attempts at racing an ultramarathon, Tina Muir ran the Bryce Canyon 50 Miler on May 20th. Bryce Canyon almost didn't happen either; the race was on the same day as the funeral of her close friend, Patrick, whom she had lost just a few weeks earlier, and she struggled with whether or not to run. But Patrick's widow knew that he would have wanted her to carry on and encouraged her to run the race to honor him. Patrick must have been proud: Tina finished first female, third overall, and with the 4th-fastest women's time in the race's history. For complete show notes and links, visit our website at runningforreal.com/episode352. Thank you to Becoming a Sustainable Runner, Athletic Greens, and Allbirds for sponsoring this episode. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Athletic Greens has created a movement around simplifying our health routine. AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Tina is currently preparing for her first ultramarathon, the Bryce Canyon 50 Miler, so we thought this was an appropriate time to reshare an episode from June 2018 with the amazing ultrarunner Courtney Dauwalter. In this episode, she shares her experiences of hallucinating and running blind, her favorite moment on her way to victory in the Moab 240, and her advice for pushing through tough times. For complete show notes and links, visit our website at runningforreal.com/episode351. Thank you to Athletic Greens, Becoming a Sustainable Runner, and Tracksmith for sponsoring this episode. Athletic Greens has created a movement around simplifying our health routine. AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription! Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Mechelle Lewis Freeman's deep faith and the support of her family and community helped propel her to the top ranks of track and field. She's a Pan American Double Silver Medalist, a World Champion, and an Olympian. The lessons she learned from her own experiences inspired her to create a non-profit, TrackGirlz, that empowers girls through track and field. For complete show notes and links, visit our website at runningforreal.com/episode349. Thank you to Dri Seats, Tracksmith, and Becoming a Sustainable Runner for sponsoring this episode. What do you do when you finish a run or workout, you're hot and sweaty, and you have to get into your car? Put a towel over your seat and try to anchor it under the headrest, only to have it fall down as you're driving anyway? Perch on the very edge of your seat to try to minimize contact with it? Neither of those options keeps your car clean, not to mention that they can be dangerous. Dri Seat waterproof seat covers can be installed and removed in seconds; they have a slip-resistant backing that keeps them in place; and they won't scratch, scuff, stain or discolor your seats (and neither will your sweat!). They're machine washable and sized for all vehicles, from compact cars to trucks. Go here and use code R4R20 for 20% off your first order! Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that's not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts. They also have lots of events - Tina will be hosting events with them at the Boston and London marathons. If you're a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website. Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Emily Saul believes that everyone wants to evolve and progress. She's chosen movement as the vehicle for her own personal growth, and she's passionate about helping others reach their potential through physical activity. Through her sport psychology practice, E Saul Movement, she teaches people to access the connection between their mind and their body. For complete show notes and links, visit our website at runningforreal.com/episode348. Thank you to Athletic Greens, Allbirds, and Becoming a Sustainable Runner for sponsoring this episode. Athletic Greens has created a movement around simplifying our health routine. AG1 is an easy way to get 75 vitamins, minerals, and whole food source ingredients. It promotes gut health with prebiotics, probiotics, and naturally occurring enzymes; supports your immune system with Vitamin C, zinc, healing mushrooms, and more; provides magnesium to boost energy; and it's packed with superfoods, adaptogens, and antioxidants to help recovery. It's simple to make and it tastes good! Just one scoop in a glass of water in the morning will ensure that even if your diet is less than ideal the rest of the day, you've gotten the nutrients you need. Go here to subscribe and you'll get five free travel packs of AG1, and a free one year's supply of vitamin D3+K2 with your subscription! Allbirds looks at everything through a sustainability lens; it's at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they're Tina's go-to running shoes. The Tree Dasher is not only a running shoe, it's perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather. Use this link, and you'll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end. Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better? Becoming a Sustainable Runner will show you how. Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. It's available for pre-order through Amazon, Barnes & Noble, Bookshop.org, Waterstones UK, Target, and many independent bookstores. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you enjoy Running for Real, please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website Follow Tina on Instagram, Facebook, and Twitter. You'll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
To perform at a high level, you need the proper fuel for your body. For athletes and those who engage in high-performance activities, you need to have right and real nutrition. In this episode, the founder and CEO of Running for Real, Tina Muir, sits down with Corinna Bellizi to take us deep into the science of health and nutrition as it relates to running. She shares her journey as a runner and what she learned about the importance of having the right and balanced nutrition. Tina also tells us her diet, some of the great advice she got on running, and what it means to be a sustainable runner. Full of wisdom and insights on what it takes to be a runner and why real nutrition matters, Tina gives us an insightful conversation you won't want to miss! Key takeaways from this episode:· The science of health and nutrition in relation to running· What it means to be a sustainable runner· The gift of Together Runs· Exciting things from the world's most comfortable shoes, Allbirds· Running myths to dispel Guest Social Links:Website: https://runningforreal.com/LinkedIn: https://www.linkedin.com/in/tinamuir/Instagram: https://www.instagram.com/tinamuir88/Running for Real Instagram: https://www.instagram.com/runningforreal/
Tina Muir is a former elite marathoner who is now CEO of Running for Real, and hosts a podcast of the same name. As a professional runner she was a 2:36 marathoner, represented Great Britain and was sponsored by Saucony. In her first race following retirement at what was considered the peak of her career, Muir won the 2019 Disney World Half Marathon. In that same year, she published Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back. In 2022 she and Zoe Rom will release Becoming a Sustainable Runner.
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall Buy Damian's book We Can't Run Away From This https://amzn.to/3TboQwp The Damian Hall playlist! https://www.youtube.com/playlist?list=PLyZ16LRfpz0CaiB8Ov6TEqbxGtSw_Zm_v Join the Green Runners https://thegreenrunners.com/ What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains https://youtu.be/GLNlsGae-U8 ReRun Clothing https://rerunclothing.org/ My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Joy is...Finding Your Strange. Zoë Rom is Editor in Chief at Trail Runner magazine and managing editor of Women's Running. She is currently at work on her first book, Becoming a Sustainable Runner which will debut in August 2023. She has recently helped launch Relay, a premium, collaborative newsletter for runners. You can read her work on Trail Runner, Women's Running, Outside and Relay . Zoë is an outspoken advocate for environmental justice and is certainly not afraid of hard things. In this expansive conversation we delve into what drives Zoë; what finding our voice means and how we make space for the voices of others; why we need to keep talking and fighting for inclusion in, not only the running community, but all areas of life; not apologising for high expectations; the power of failure; what authenticity means, and the complexities of our relationship with media. All this, as well as Zoë's path as an athlete and why we should all pursue joy.Zoë Rom IG: @carrot_flowers_z Listen: DNF Podcast Hosted on Acast. See acast.com/privacy for more information.
We are so happy to welcome Tina Muir to the Suite Run Podcast! Tina is a dynamic force in the running community as founder and CEO of Running For Real, a thriving business that encompasses a podcast (with over 5 million downloads!), a huge Facebook running community (Running for Real Superstars) and a big social media presence. Tina is also the co-host of a second podcast, Running Realized, author of "Overcoming Amenorrhea" and a new book, "Becoming a Sustainable Runner" coming late 2022! This 2:36 marathoner is a former international runner for Great Britain and Northern Ireland, who is now the mum of two young daughters. We chat with Tina about what she is currently up to in the running world and then we dive into exploring St. Louis, MO - where to run, dine out, race, see and do - Tina shares her favorites!Enjoy our conversation!Click HERE for the complete show notesClick HERE to grab a Suite Run mug!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.Where to find Tina Muir:Running for Real WebsiteTina on InstagramTina on TwitterRunning for Real Superstars Facebook PageUnited in Stride website (to run as a guide for the visually impaired)Running for Real PodcastRunning Realized PodcastOvercoming AmenorrheaWhere to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook
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