Podcasts about akron marathon

Eppy 122: Friends & Memories      It's now officially sweater weather (and we are summer gals...)      Speaking of gals, an 81-year-old South Korean fashion model fell short in her bid to become the oldest Miss Universe contestant- but she did win the "Best Dresser" award! Well done!      Laura shares her wonderful weekend with her gal pal running team. How did they fair in the Akron Marathon? Well, they opted to skip the running and instead indulge in a spa day, and gourmet dinners. Well done to them!    Laura, our science gal, waxed on about the new "mini-moon", then pumpkin carving and the new "Jelly Donut Blush."      We love Lucy and all the shows of the 1960's. We remember the shows for their humor, endearing characters, the move to social awareness- "The Carol Burnett Show", "MASH", "All in the Family", and so many more!      We'd love to hear from you! Hit us up on Instagram, X (formerly Twitter), and Facebook @OK_BoomerPod. You can also catch all the deets at OKBoomerPod.com or stream us on any podcast app and YouTube. Plus, check out **SpeakUpTalkRadio.com**—your go-to for authors and podcasters alike.  

Bruce is joined by Emily Pounds and Kaytlin Felger, 2 of the 3 runnners Bruce coaches that were participating in the Akron Marathon or Half. Emily was running the marathon and Kaytlin ran her first half marathon. Reach me at Justarunner65@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

Welcome to Ask Ali, LIVE at the 2024 Akron Marathon! I spent this past weekend in Akron, OH, as one of the start and finish line announcers at the Akron Marathon, Half Marathon, and Team Relay, and got to do a live show at the race expo — with a twist. This time, I was the one being interviewed! Join Jasen Sokol and me (and some wonderful question-asking audience members) for this fun getting-to-know-you-better conversation covering running, cancer, motherhood, and so much more. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Emily Pounds joins Bruce with a discussion of MS Bike ride, her training for the Akron Marathon and advantages of a running coach. Email me at Justarunner65@gmail for any coaching inqueries. Use code BRUCE10 to save when you sign up for the Charlotte Marathon, Charlottemarathon.com --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support

This week the three dudes sit down and discuss a ton of good stuff. Recapping their athlete's performances (and Adam's! - and Matt's?) at the Akron Marathon, we get to hear some truly cool stories from the best day of the year in Akron. The schedule is packed though, as Andrew and athlete Erica head to Chicago - so we preview that as well.

Akron Marathon founders, Steve and Jeannine Marks, are the 2022 recipients of Akron Community Foundation's Bert A. Polsky Humanitarian Award. Ray talked with the pair about it.

Akron Marathon founders, Steve and Jeannine Marks, are the 2022 recipients of Akron Community Foundation's Bert A. Polsky Humanitarian Award. Ray talked with the pair about it.

"It was an astonishing thing. It was one of those defining moments in your life. Everything else was changed from that moment." It was an honor to be invited to the 20th running of the Akron Marathon, Half Marathon, & Team Relay in Ohio this past weekend, and to get to host a live show at the pre-race expo with running legends Meb Keflezighi (Olympic silver medalist and winner of both the New York City Marathon and the Boston Marathon), Kathrine Switzer (the first woman to officially run and finish the Boston Marathon), and Bill Rodgers (four-time winner of both the Boston and New York City Marathons). One quick note: Unfortunately, the first few minutes of the show are missing from the audio recording, so what you'll get here picks up with Meb a few minutes in, answering my question, "Why did you run your first marathon?" The audio skips a few times throughout the recording, but ultimately, you'll still get to hear some inspiring and powerful stuff from Meb, Kathrine, and Bill. SPONSOR: UCAN: Click here and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The Akron Marathon is this weekend! Steve and Jeannine Marks founded the Marathon 20 years ago. Jeannine joined Ray to talk about why they started the marathon, showcasing Akron, the upcoming marathon, and more.

The Akron Marathon is this weekend! Steve and Jeannine Marks founded the Marathon 20 years ago. Jeannine joined Ray to talk about why they started the marathon, showcasing Akron, the upcoming marathon, and more.

President and CEO of the Akron Marathon Anne Bitong joined Ray to talk about the upcoming event this weekend.

President and CEO of the Akron Marathon Anne Bitong joined Ray to talk about the upcoming event this weekend.

In the latest edition of the Now You Know Akron podcast, Akron Beacon Journal consumer columnist and medical reporter Betty Lin-Fisher speaks Dr. Nilesh Shah and Laura McElrath to preview the upcoming Akron marathon. During this edition we talk who comes out for this event and the different type of athletes that will be running and or walking in this event. Finally, we hear tips and advice for all ability levels provided by these experts.

In the latest edition of the Now You Know Akron podcast, Akron Beacon Journal consumer columnist and medical reporter Betty Lin-Fisher speaks Dr. Nilesh Shah and Laura McElrath to preview the upcoming Akron marathon. During this edition we talk who comes out for this event and the different type of athletes that will be running and or walking in this event. Finally, we hear tips and advice for all ability levels provided by these experts.

Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a friend suggested that Jone run a half marathon, and though she didn't know what she was in for, she has never been afraid of a challenge. She toed the blue line of the Akron Marathon on a crisp September morning without training, and though she crossed the finish line three hours and forty-five minutes later, she couldn't walk for days. Needless to say, she learned quite a bit during that first race! Since then, Jone learned more about how to train, fuel her body, and stay motivated even when times were tough. As a breast cancer survivor, her body has been through significant changes but continues to be a way to explore nature, connect with friends, and challenge herself in a variety of ways. She even overcame a life-long fear of water to learn to swim in her 50s. Among her friends and running buddies, Jone is known for always saying yes to any adventure (even the cold, muddy ones) and can often be found encouraging others (even strangers she's met along the way) to keep moving. Through the miles, boot camp classes, swim lessons, and other adventures. One key point of advice to women over 50 who want to be fit and strong: Find Your Tribe. Jone ran informal groups of friends calling themselves the Towpath Turtles or BCB - the Bad Choice Babes and works out at a gym where the group exercise inspires her. During this episode we talk about: Running races and training Finding a group of like-minded friends, Finding Your Tribe Lifting weights and cross training Her experiences with breast cancer and running shortly after her mastectomy Reframing your attitude to "I GET to do this" instead of "I HAVE or I SHOULD" Learning to swim in her 50's How she listens to her body Keeping muscle and protecting bones Group cooking Watching macros (using protein powder as a creamer) More at Becoming Elli website.

Becki Spellman - Columbus, Ohio Becki Spellman grew up in Northeast Ohio and ran the 800m/mile at the University of Akron. After college, she moved up in distance - her personal bests include a 1:14 half and 2:40 marathon. Becki qualified for four Olympic Trials ('08, '12, '16, '20). She is a competitor at heart and won her hometown race, the Akron Marathon, in 2011 and 2016. Becki coached at Wright State University and now runs Spellman Coaching, where she is able to share her knowledge and experience with others. Follow Becki: Instagram @beckispell Coaching: spellmancoaching.com Podcast Episode Listen On Apple Podcasts Amazon Music Spotify Overcast Stitcher Google Podcasts iHeartRadio Music Practice by GNA Produced By Andy Schweitzer @team_ohloru

Tuesday, January 11, 2022: Hear sweet memories of slain officer Shane Bartek from his twin sister, Cleveland Mayor Justin Bibb's hopes for fighting COVID-19 in the city, when Pfizer expects to deliver and omicron variant vaccine, the issue the Cleveland Clinic is having with visitors, how Ohio's Shanae Ankney stole the show on The Bachelor last night, what the Cleveland Browns are saying about the future of Jarvis Landry and Baker Mayfield on the team, and more on 3News Now with Stephanie Haney. Need a break from bad news? Watch It's All Good (News!) with Stephanie Haney, every Wednesday: https://www.youtube.com/watch?v=jHc_KSE8LKc Like this show? Check out the 3 Things to Know with Stephanie Haney podcast: http://wkyc.com/3thingstoknow Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney Read more here: 'He has always been my idol': Funeral for fallen Cleveland police officer Shane Bartek https://www.wkyc.com/article/news/local/cleveland/cleveland-police-officer-shane-bartek-funeral-procession-grace-church-middleburg-heights-holy-cross-cemetery/95-0ab7f2d3-3a03-4ebe-a227-42a46b936e91 Summer, twin sister of Shane Bartek, shares her memories of the fallen Cleveland police officer https://www.wkyc.com/video/news/local/cleveland/summer-twin-sister-of-shane-bartek-shares-her-memories-of-the-fallen-cleveland-police-officer/95-d476e2a0-431d-4bed-8067-322544b42191 Combating the COVID surge: Cleveland Mayor Justin Bibb addresses vaccinations, testing, in-person learning in schools https://www.wkyc.com/article/news/health/coronavirus/cleveland-mayor-justin-bibb-covid-19-response-testing-mask-supply-press-conference-cincinnati-aftab-pureval/95-6d7e6b46-3ecc-49b0-8809-e5e3821b4929 COVID-19 in Ohio: State reports 19,611 new cases in the last 24 hours https://www.wkyc.com/article/news/health/coronavirus/coronavirus-numbers/coronavirus-ohio-updates/95-e2faeb56-d02a-443a-bcdb-141f2c7fafe8 Pfizer CEO says omicron COVID vaccine will be ready by March https://www.wkyc.com/article/news/health/coronavirus/vaccine/pfizer-omicron-covid-vaccine-coming/507-5cac5082-d6f7-43e0-a63e-80a44f514909 'Do not raise your voice or use profanity': Cleveland Clinic now giving visitors 'partnership pledge' upon arrival https://www.wkyc.com/article/news/health/coronavirus/cleveland-clinic-visitor-partnership-pledge-flyer-policy/95-6eaf7ac0-6b3c-4cf4-8c76-acefc81ab185 Ohio's Shanae Ankney steals the show on episode two of The Bachelor with Clayton Echard https://www.wkyc.com/article/news/entertainment-news/ohios-shanae-ankney-steals-show-feud-elizabeth-corrigan-the-bachelor-clayton-echard-episode-2-season-26/95-3c49f445-6b62-4609-8887-4d9c69e8ebef Andrew Berry comments on Jarvis Landry's future with Cleveland Browns https://www.wkyc.com/article/sports/nfl/browns/andrew-berry-comments-jarvis-landry-future-cleveland-browns/95-d62853e5-91f5-4ef6-b3d4-8cbd30e4dcc6 Andrew Berry expects Baker Mayfield to be Cleveland Browns' starting quarterback in 2022 https://www.wkyc.com/article/sports/nfl/browns/andrew-berry-expects-baker-mayfield-cleveland-browns-starting-quarterback-2022/95-022e8c9e-c8d4-46f0-9630-94e9df4e68e0 20th Akron Marathon to take place Sept. 24, 2022 https://www.wkyc.com/article/news/local/akron/akron-marathon-announces-2022-date/95-2f17f41c-5b6b-41d7-9970-c147da2368c7

I talk about our time at the Akron Marathon relay with Greg Gamble and Franca Pasquale. Among other things. It was a great day to be running with friends! --- Support this podcast: https://anchor.fm/justarunner/support

The All-American Soap Box Derby is back this week, and the Akron Marathon returns next month. Akron, like many other towns large and small, is slowly but surely returning to normal. Akron mayor Dan Horrigan joined the Ray Horner Morning Show for his weekly Thursday visit to talk about a slew of things related to the reopening of events across the city. Horrigan talked about how staple events such as the derby bring us closer to some sort of normalcy, even if he is hesitant on calling it that with the threat of the Delta variant out there. On the topic of the variant and COVID-19, Horrigan says he continues working with health officials in the area and following along with the latest data on the Delta spread, which has been occurring mainly with unvaccinated individuals. Coming off 2020, where every city was affected by the pandemic, the mayor looked at infrastructure and finances at the halfway point in 2021.

Verrelle Wyatt - Akron, Ohio Verrelle ran a 1:06 half marathon, a 2:24 marathon, and a 2:57 road 50K. He finished 2nd in the 2017 Akron Marathon and became the Akron Marathon Race Director in February 2020. Verrelle is a Physical Therapist and the owner of Physio Balance & Sports Performance. He was an all-state runner for Copley High School in Akron and received a scholarship to run for Campbell University in North Carolina. Verrelle is a father, yoga instructor, fitness ambassador, and plans to continue chasing the standard for the 2024 Olympic Trials Marathon.   Follow Verrelle: Instagram @verrellewyatt Physio Balance & Sports Performance Website Instagram @physiobsp Akron Marathon Website Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Episode Sponsor: Safety Skin Products Instagram @safetyskinproducts

Kolt Codner's son, Andrew, has been a patient at Akron Children's Hospital for the last five months. The 4-year-old boy is battling B-cell acute lymphoblastic leukemia. When Codner found out the Akron Marathon benefiting the Akron Children's Hospital was changed to a virtual event due to COVID-19 - and not many runners signed up - dad decided to take fundraising into his own hands. --- Support this podcast: https://anchor.fm/werunthis/support

Lizzie Gleason - Dayton, Ohio Lizzie won the 2019 Akron Marathon and later that year ran 2:44:41 at the Indianapolis Monumental Marathon to qualify for the 2020 Olympic Trials. Lizzie ran for the University of Dayton where she ranks #6 all-time in the mile (4:56.27) and 3,000m steeplechase (10:35.48), and where she helped set the school record in the 4x800m relay.   Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloru Thanks for listening!

Verrelle joined me to talk about running, The Akron Marathon going virtual, and more! Great guy who’s going to do great in Akron! Email me at Justarunner65@gmail.com

Virtual running clubs have been popping up all over during the pandemic, which includes the Akron area. Verrelle Wyatt from the Akron Marathon and Nicole Gareri-David from the Portage Lakes Running Club promoted their programs.

:17 - Spring events around Akron have basically all been canceled, but what about the summer and into fall? Gregg Mervis is with the Akron/Summit County Convention & Visitors Bureau, and even though events from mid-March till June have been wiped away, he still discusses the Soap Box Derby, Akron Marathon, and Bridgestone Senior Players, which are still planning to go on come late summer. 9:47 - How has President Trump responded to the COVID-19 pandemic? And is doing away with Obamacare at this time a wise move? Dr. David Beer, professor of political science at Malone University, explains. 20:41 - Dr. Gary Riggs is our morning show veterinarian, and he talked about the importance of flea and tick medications this time of year.

Spring events around Akron have basically all been canceled, but what about the summer and into fall? Gregg Mervis is with the Akron/Summit County Convention & Visitors Bureau, and even though events from mid-March till June have been wiped away, he still discusses the Soap Box Derby, Akron Marathon, and Bridgestone Senior Players, which are still planning to go on come late summer.

A little different format this week, as Adam and Andrew take a few minutes uninterrupted to talk about the past week. Adam talks about his mindset from being left out of the Boston Marathon field by mere seconds for the second straight year, while Andrew talks about running the Akron Marathon, his first full in 2.5 years.

:19 - House speaker Nancy Pelosi announced an inquiry on impeachment of President Donald Trump over the Ukraine whistleblower case. Dr. David Beer, professor of political science at Malone University, touched on what’s to come for the House, the Senate, Trump, Rudy Giuliani, and the Bidens. 9:58 - It’s that time of year for the Akron Marathon, and director Brian Polen stopped by the studios to preview what’s to come, from the race itself to road closures. 17:36 - When was the last time you purchased a magazine? Was it recently? Was it as recent as the last decade? Magazines seem to be going under left and right, and the newsstands at the grocery store went from an entire aisle to a smaller kiosk. Be sure to follow us on our various social media platforms. Facebook: 1590WAKRakron Instagram: @1590WAKR Twitter: @1590WAKR, @Rayinthemorning, @TonyMazur

In this episode, we get to explore the mind behind one of the premier road races in the country.  Brian Polen discusses the massive course overhaul, running 100 mile races, and exclaims that running a 17:00 5k in high school after playing football the night before is no big deal.

:28 - Cavs guard JR Smith debuted a new tattoo on his right calf. Problem is, the ink is of a sponsor, and because it is against NBA guidelines, JR will be fined any time it is not concealed during a game. Ray thinks it’s nit-picky, while Jeanne agrees with the league. 7:46 - Each Monday, our veterinarian, Dr. Gary Riggs, comes in studio to answer questions on your pets. Today’s discussion revolved around Parvo and rabies vaccines for dogs, especially in puppies. Dr. Riggs has offices in Norton and Barberton. 18:50 - October begins Breast Cancer Awareness Month, and Alex Vukoder from the American Cancer Society stopped by to talk about awareness and further prevention, as well as Tony being a part of the Real Men Wear Pink campaign. 25:50 - Our business of the week, Beach Boyz Entertainment in Cuyahoga Falls. 35:26 - Brian Polen, race director from the Akron Marathon, called in to recap the weekend’s events.

Mex details his recent event: repeating the Akron Marathon.

Download Episode! Brian is the Franchise Owner of a running store known as Vertical Runner in Wooster Ohio as well as the Race Director for the Akron Marathon. Brian is a engineer turned running fiend as he decided to leave his original career path in pursuit of owning his own running franchise and directing the Akron Marathon. In this episode you will hear the story and experience the moment that changed Brian's trajectory for the rest of his life. Please join us while Brian walks us through his first marathon? FREE 30 Minute COACHING Consultation With Jordan McKelley Are many of you tired of following the same generic training program that doesn't fit your lifestyle? Are you constantly falling short of your goals? If this sounds like you then I have the perfect program for you. Starting June 1st I will be launching my virtual coaching program. My program is designed for those who desire one on one communication on a daily and weekly basis. Not only will you be given a tailored training program that fits your lifestyle, but you will also have unlimited access to tools and resources that will enable you to unlock a new racing potential. If you are interested in a FREE consultation please email : runtheglobe2017@gmail.com  

The “Core Four” hosts are back after months apart and they have some catching up to do. Ryan and Cody recite lines from a recent musical they starred in, Liz discusses why she wasn’t allowed to paint at NOTO North, and Ryan talks about his attempt to help a friend break a world record in the upcoming Akron Marathon, which involves her dressing like a chef while she runs. Cody also tells what he refers to as the funniest joke he knows and Chris has problems telling the difference between lemon and pineapple.

Runner of the Week and physician Wendy Cicek Steiger, MD, takes listeners on a coast-to-coast US tour as she recounts celebrating her fiftieth birthday by running six marathons, Liz Whitteberry details her latest personal record (PR) using the Maffetone Method, and go-to real food dietitian, Serena Marie, RD, answers a Facebook group listener's question about intermittent fasting. Jabra Joy Becky Fedora Clayton stops by The Running Lifestyle show to rave about the Jabra Sport Coach wireless earbuds. Beats the sweat/weather blues with these durable, water resistant headphones Tailors the fit using five different earbud selections Takes phone calls with clarity via Dolby™ Sound Enhancement Don't forget that you can still win a FREE pair of Jabra wireless earbuds and a 30-minute Skype chat with Kari by registering at Jabra.com/TRL and by signing up for the TRLS e-mail list at therunninglifestyle.com/join will pick a winner at the end of January, so stay tuned! Runner of the Week: Dr. Wendy Cicek Steiger Physician Wendy Cicek Steiger, MD, regales Kari with her PR running journey in 2015. Turned 50 in 2015 and took on the goal to run five marathons in 2015 (which turned into six!) Completed Marathon 1 (Big Sur International Marathon in Monterey, CA) with her first-time marathoner husband Andrew in April Ran Marathon 2 (Rite Aid Cleveland Marathon) three weeks after Big Sur in May—learn about “Fast Food Row” Ran Marathon 3 (Erie Marathon at Presque Isle in September)—where she PRed Ran Marathon 4 (Akron Marathon) in October—as a supported training run Ran Marathon 5 (Marine Corps Marathon in October)—with people from various running groups and finished the race with FotiPanagakos (from Team TRLS Runs Chicago for Action for Heathy Kids) and others Ran Marathon 6 (Mississippi Coast Marathon) in November with dear friend of the show and fellow Chicago marathoner Tricia Becker Believes in daily meditation (Headspace), practicing yoga, and proper nutrition Loves online running communities for the comradery, support, and to bring like minds together Describes why sitting still is a huge challenge Refers to Dr. John J. Ratey's books Go Wild: Free Your Body and Mind from the Afflictions of Civilization and Spark: The Revolutionary New Science of Exercise and the Brain 2016 outlook: 50 marathons in 50 states, Big Sur loyalty runner, Buffalo Marathon or the Fargo Marathon, to qualify for the Boston Marathon   Liz Whitteberry Team TRLS Action for Healthy Kids runner for the Chicago Marathon, “Saint Zen Liz” Whitteberry—from “Running Galloway Style With Jeff Galloway” (Episode 77), “Seven Stories Of Taking On The Marathon Distance” (Episode 94), and “Chicago Marathon Recap W/ Jeff Galloway & Team TRLS” (Episode 98)—tells Kari how she rocked her most recent PR using a heart rate training method. Started the year injured (during a thunderstorm-and-mud 50-miler) and took time off from running in December and January Started the Maffetone Method (The Big Book of Endurance Training and Racing by Philip Maffetone) and using heart rate training (be patient and be consistent!) Attended Chi running clinics Talks about Zone 2 heart rates and pace bands Tells why running is about the joy of the journey and celebrating milestones together as runners Completed the 2,015 miles in 2015 challenge Raves about the Chicago Marathon (You can get the inside scoop on all things Chicago Marathon with Race Director: Carey Pinkowski from “Bank of America Chicago Marathon Race Director Carey Pinkowski” (Episode 88) For more info, check out “What a Runner Needs to Know About Zone Training & Stress Fractures” (Episode 57) featuring Polly de Mille or chat with Liz and others in the private TRLS Facebook page Is nearly 50 (say happy birthday on 11/11/16!) who lost 35 pounds when she first started running and is going for a Boston qualifier (BQ) time at the Chicago Marathon Mike Clarke Founder Mike Clarke of the Big Beach Marathon in Gulf Shores, AL, (on January 31, 2016) shares the course time limit and more. Tells the overall time limit for the full and half marathons Provides parking details on the “main drag” Gives bag-drop information (via Operation ReConnect) Shares last-minute information for the race Friendly reminder: As a listener of TRLS, receive a 15% discount when you use code “RUNLIFE” at checkout when you register for the Big Beach Marathon!   Serena Marie, RD Brooklyn's in the house as Serena Marie, RD, answers a TRLS Facebook group listener's question about intermittent fasting. Tackles the subject from two points of view—1) this new, trendy cool fad 2) this long-standing tradition used in religious practices Correlated with increasing lifespan Animal studies show that intermittent fasting can decrease weight, help with total cholesterol, and markers that indicate the occurrence of cancer Human studies are twofold—1) not a lot of research out there 2) shows that the evidence doesn't say it's harmful but doesn't show that it's superior to being more mindful of food choices and choosing more nutrient-rich, lower-calorie foods Limited/mixed reviews as to whether or not it reduces insulin sensitivity or reduces inflammation Personal take: Not sure how realistic it is to skip meals and might promote disordered eating patterns Why it might work best for single, younger men Catch Serena on Periscope (@SerenaMarieRD) Kari mentions moderators versus abstainers (February Book of the Month: Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Lifeby Gretchen Rubin) Friendly reminder: Always consult your physician before modifying your diet. Next week, it's all about love! Kari talks with a life coach about self-love and relationships. Serena Marie, RD, also incorporates love into her nutrition segment. Namaste TRLS brothers and sisters! Contact: Wendy Cicek Steiger: Email: wendycicek@gmail.com Facebook: /wendy.ciceksteiger Liz Whitteberry: Website:LizWhitteberry.com Facebook: Liz.Whitteberry Twitter: @elizabethwh   Serena Marie, RD: Website: www.SerenaMarieRD.com Facebook: /SerenaMarieRD Twitter: @SerenaMarieRD Instagram: SerenaMarieRD Kari Gormley: Facebook: The Running Lifestyle Show Twitter: @KariGormley Instagram: @KariGormley