KPFA - Talk-It-Out Radio

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This is a collaborative program where skilled hosts welcome guests and callers to practice empathy, awareness, and authentic and effective communication. Our intention is to provide skills, knowledge, and resources that empower listeners to effectively connect across differences so that we can all work together to create a world that works for life. Hosted by Nancy Kahn, Timothy Regan, and Marlena Willis.

Talk-It-Out Radio


    • Nov 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h AVG DURATION
    • 561 EPISODES


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    Latest episodes from KPFA - Talk-It-Out Radio

    Talk-It-Out Radio – November 28, 2025

    Play Episode Listen Later Nov 28, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 28, 2025 appeared first on KPFA.

    Talk-It-Out Radio – November 21, 2025

    Play Episode Listen Later Nov 21, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 21, 2025 appeared first on KPFA.

    Talk-It-Out Radio – November 14, 2025

    Play Episode Listen Later Nov 14, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 14, 2025 appeared first on KPFA.

    Talk-It-Out Radio – November 7, 2025

    Play Episode Listen Later Nov 7, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 7, 2025 appeared first on KPFA.

    Talk-It-Out Radio – October 31, 2025

    Play Episode Listen Later Oct 31, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – October 31, 2025 appeared first on KPFA.

    Talk-It-Out Radio – October 24, 2025

    Play Episode Listen Later Oct 24, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – October 24, 2025 appeared first on KPFA.

    Talk-It-Out Radio – October 17, 2025

    Play Episode Listen Later Oct 17, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – October 17, 2025 appeared first on KPFA.

    Talk-It-Out Radio – October 3, 2025

    Play Episode Listen Later Oct 3, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – October 3, 2025 appeared first on KPFA.

    Talk-It-Out Radio – September 19, 2025

    Play Episode Listen Later Sep 19, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – September 19, 2025 appeared first on KPFA.

    Talk-It-Out Radio – September 12, 2025

    Play Episode Listen Later Sep 12, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – September 12, 2025 appeared first on KPFA.

    Talk-It-Out Radio – September 5, 2025

    Play Episode Listen Later Sep 5, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – September 5, 2025 appeared first on KPFA.

    Talk-It-Out Radio – August 29, 2025

    Play Episode Listen Later Aug 29, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 29, 2025 appeared first on KPFA.

    Talk-It-Out Radio – August 22, 2025

    Play Episode Listen Later Aug 22, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 22, 2025 appeared first on KPFA.

    Talk-It-Out Radio – August 15, 2025

    Play Episode Listen Later Aug 15, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 15, 2025 appeared first on KPFA.

    Talk-It-Out Radio – August 8, 2025

    Play Episode Listen Later Aug 8, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 8, 2025 appeared first on KPFA.

    Talk-It-Out Radio – August 1, 2025

    Play Episode Listen Later Aug 1, 2025 15:56


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – August 1, 2025 appeared first on KPFA.

    Talk-It-Out Radio – July 18, 2025

    Play Episode Listen Later Jul 18, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 18, 2025 appeared first on KPFA.

    Talk-It-Out Radio – July 11, 2025

    Play Episode Listen Later Jul 11, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 11, 2025 appeared first on KPFA.

    Talk-It-Out Radio – July 4, 2025

    Play Episode Listen Later Jul 4, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – July 4, 2025 appeared first on KPFA.

    Talk-It-Out Radio – June 27, 2025

    Play Episode Listen Later Jun 27, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 27, 2025 appeared first on KPFA.

    Talk-It-Out Radio – June 20, 2025

    Play Episode Listen Later Jun 20, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 20, 2025 appeared first on KPFA.

    Talk-It-Out Radio – June 13, 2025

    Play Episode Listen Later Jun 13, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 13, 2025 appeared first on KPFA.

    Talk-It-Out Radio – June 6, 2025

    Play Episode Listen Later Jun 6, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – June 6, 2025 appeared first on KPFA.

    Talk-It-Out Radio – May 30, 2025

    Play Episode Listen Later May 30, 2025 59:56


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 30, 2025 appeared first on KPFA.

    Special Spring Fund Drive Programming: Mark Matousek on Emerson and Living an Authentic Life

    Play Episode Listen Later May 23, 2025 59:58


    Today's episode of Talk-It-Out Radio is preempted by special programming for KPFA's 2025 Spring Fund Drive. C.S. Soong speaks with Emersonian scholar and teacher Mark Matousek about his book Emerson, the Stoics, and Me: Timeless Wisdom for Living an Authentic Life. To support our mission and receive the book Emerson, the Stoics, and Me as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Mark Matousek on Emerson and Living an Authentic Life appeared first on KPFA.

    Special Spring Fund Drive Programming: Alexis Madrigal on the Battle for the Soul of an American City

    Play Episode Listen Later May 16, 2025 59:58


    Today's episode of Talk-It-Out Radio is preempted by special programming for KPFA's 2025 Spring Fund Drive. Liam O'Donoghue speaks with journalist and radio host Alexis Madrigal about his book about Oakland, California: The Pacific Circuit: A Globalized Account of the Battle for the Soul of an American City. To support our mission and receive Alexis Madrigal's book The Pacific Circuit as a thank-you gift, please donate here or call (800) 439-5732 (800-HEY-KPFA).   The post Special Spring Fund Drive Programming: Alexis Madrigal on the Battle for the Soul of an American City appeared first on KPFA.

    Talk-It-Out Radio – May 9, 2025

    Play Episode Listen Later May 9, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 9, 2025 appeared first on KPFA.

    Talk-It-Out Radio – May 2, 2025

    Play Episode Listen Later May 2, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – May 2, 2025 appeared first on KPFA.

    Talk-It-Out Radio – April 25, 2025

    Play Episode Listen Later Apr 25, 2025 55:22


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 25, 2025 appeared first on KPFA.

    Talk-It-Out Radio – April 18, 2025

    Play Episode Listen Later Apr 18, 2025 5:40


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 18, 2025 appeared first on KPFA.

    Talk-It-Out Radio – April 11, 2025

    Play Episode Listen Later Apr 11, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – April 11, 2025 appeared first on KPFA.

    Talk-It-Out Radio – April 4, 2025

    Play Episode Listen Later Apr 4, 2025 59:58


    [add description here]   The post Talk-It-Out Radio – April 4, 2025 appeared first on KPFA.

    Talk-It-Out Radio – March 28, 2025

    Play Episode Listen Later Mar 28, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 28, 2025 appeared first on KPFA.

    Mutual Aid 101 with Dean Spade

    Play Episode Listen Later Mar 21, 2025 59:58


    Here's an energizing and hopeful Talk It Out episode for POWER to regular people! We are delighted to bring you Dean Spade, author, professor, and wonderfully clear channel of the wisdom of healthy relationships and local community! Mutual Aid 101 is a talk Dean recently provided for shareable.net and the Response Podcast, who graciously shared it for you our KPFA audience. Please click HERE to visit Shareable's site for class materials and recordings from a whole recent class series on Mutual Aid. You can connect to Dean directly HERE.     The post Mutual Aid 101 with Dean Spade appeared first on KPFA.

    Talk-It-Out Radio – March 14, 2025

    Play Episode Listen Later Mar 14, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – March 14, 2025 appeared first on KPFA.

    Special Winter Fund Drive Programming: Norma Wong on a Zen and Indigenous Perspective

    Play Episode Listen Later Mar 7, 2025 59:58


    Today's episode of Talk-It-Out Radio is preempted by special programming for KPFA's 2025 Winter Fund Drive: Norma Wong discusses her book When No Thing Works: A Zen and Indigenous Perspective on Resilience, Shared Purpose, and Leadership in the Timeplace of Collapse. To support KPFA's mission, please donate here or call (800) 439-5732.   The post Special Winter Fund Drive Programming: Norma Wong on a Zen and Indigenous Perspective appeared first on KPFA.

    Special Winter Fund Drive Programming

    Play Episode Listen Later Feb 28, 2025 59:58


    Today's episode of Talk-It-Out Radio is preempted by special programming for KPFA's 2025 Winter Fund Drive. To support our mission, please donate here or call (800) 439-5732.   The post Special Winter Fund Drive Programming appeared first on KPFA.

    Special Fund Drive Programming : Christopher Bache on the Psychedelic Journey

    Play Episode Listen Later Feb 21, 2025 59:59


    Today's episode of Talk-it-Out Radio is preempted by special programming for KPFA's 2025 Winter Fund Drive: Christopher Bache, a professor emeritus of philosophy and religious studies, discusses his twenty-year psychedelic journey, which is described and interpreted in his book LSD and the Mind of the Universe: Diamonds from Heaven. To support our mission, please donate here or call (800) 439-5732.   The post Special Fund Drive Programming : Christopher Bache on the Psychedelic Journey appeared first on KPFA.

    Talk-It-Out Radio – February 14, 2025

    Play Episode Listen Later Feb 14, 2025 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – February 14, 2025 appeared first on KPFA.

    The Cremation and Reconstitution of Care in the U.S.

    Play Episode Listen Later Feb 7, 2025 59:59


    Host Timothy Regan welcomes Elia Paz, creator and leader at the Wise Heart Community. She is the author of the new book, Life Serving Boundaries: 6 Skills for Creating Thriving Relationships.  She also hosts “The Wise Heart Podcast: Relationships as Spiritual Practice.” We explore the current efforts within our U.S. Federal Governement to implement extreme policies with extreme impact, and how to respond through the lens of healthy human relationship principles and truths. This episode is about your own power to respond with life-serving awareness and action to the big issues of our collective time in history. The post The Cremation and Reconstitution of Care in the U.S. appeared first on KPFA.

    Talk-It-Out Radio – January 31, 2025

    Play Episode Listen Later Jan 31, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 31, 2025 appeared first on KPFA.

    Talk-It-Out Radio – January 24, 2025

    Play Episode Listen Later Jan 24, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 24, 2025 appeared first on KPFA.

    Talk-It-Out Radio – January 17, 2025

    Play Episode Listen Later Jan 17, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 17, 2025 appeared first on KPFA.

    Talk-It-Out Radio – January 10, 2025

    Play Episode Listen Later Jan 10, 2025 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 10, 2025 appeared first on KPFA.

    Talk-It-Out Radio – January 3, 2025

    Play Episode Listen Later Jan 3, 2025 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – January 3, 2025 appeared first on KPFA.

    Talk-It-Out Radio – December 27, 2024

    Play Episode Listen Later Dec 27, 2024 59:57


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – December 27, 2024 appeared first on KPFA.

    Talk-It-Out Radio – December 20, 2024

    Play Episode Listen Later Dec 20, 2024 59:59


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – December 20, 2024 appeared first on KPFA.

    Special Holiday Fund Drive Programming

    Play Episode Listen Later Dec 13, 2024 59:58


    Today's episode of Talk-It-Out Radio is preempted by special programming for KPFA's 2024 Holiday Fund Drive. To support our mission, please donate here or call (800) 439-5732.   The post Special Holiday Fund Drive Programming appeared first on KPFA.

    Talk-It-Out Radio – December 6, 2024

    Play Episode Listen Later Dec 6, 2024 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – December 6, 2024 appeared first on KPFA.

    Talk-It-Out Radio – November 29, 2024

    Play Episode Listen Later Nov 29, 2024 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 29, 2024 appeared first on KPFA.

    Talk-It-Out Radio – November 22, 2024

    Play Episode Listen Later Nov 22, 2024 59:58


    A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio – November 22, 2024 appeared first on KPFA.

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