Podcasts about create change

In this episode of Talk Nerdy, Cara is joined by professor of complex systems at Williams College and cofounder of the QSIDE Institute, Chad M. Topaz. They discuss his book, Unlocking Justice: The Power of Data to Confront Inequity and Create Change. Follow Chad: @chadtopaz

Sign Petition to Change Law: Https://www.Change.Org/DomandDavion  Learn more about Megan Tomlinson's Effort to Create Change to Support Murder Victims: https://www.silverliningofhope.com/  Support the show & be a part of #STSNation: Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivor Donate to STS' Trial Travel: Https://www.paypal.com/ncp/payment/GJ... VENMO: @STSPodcast or Https://www.venmo.com/stspodcast Check out STS Merch: Https://www.bonfire.com/store/sts-store/ Joel's Book: Https://amzn.to/48GwbLx Email: SurvivingTheSurvivor@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you can grab them in the first five minutes, everything feels easier. That's the magic of a great starter activity — and this episode is Claire's full Q&A on how to do them well.Starter tasks are one of Claire's absolute favourite things (her words). Done right, they communicate your expectations before you've said a single word, shift whatever energy students are walking in with, and create the kind of consistency and predictability that makes your classroom feel safe — for your students and for you.In this episode, Claire covers:Why starter activities are classroom management magic — not just a nice-to-haveThe guard dog analogy — why routines are "friends for the amygdala" and what that means for your most dysregulated studentsThe most frequently asked questions about starter tasks: Do they have to relate to the lesson? Claire's honest answerWhat if students don't take them seriously? How to get buy-in by explaining the whyWhat actually makes a quality starter? Claire's criteria — achievable for every student, no extra input from you, pen to paper, three to five minutes, no prior knowledge requiredFive starter activities you can try this week: Resources mentioned:

What if the frustration so many parents feel about politics could actually become influence? In this deeply meaningful conversation, Wendy sits down with Sharon McMahon, author of The Small and the Mighty and founder of Sharon Says So, to talk about why civics matters for parents, how history gives us hope, and what it looks like to stay grounded when the world feels heavy. Together, they explore how learning government and history can help families move from fear and confusion into courage, clarity, and purposeful action. Sharon shares the heart behind The Small and the Mighty, the power of ordinary people who refused to give up, and why unity does not have to mean agreement. This episode is a beautiful reminder that our kids are always watching, that character matters, and that influence begins with how we show up at the table, in our communities, and in the hard conversations. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/323⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ for more info and links.

Teachers are constantly being told to move away from punitive approaches — but rarely given the actual, practical skills to replace them with. And that gap? It's leaving teachers feeling disempowered, lost, and like restorative practice just doesn't work.This episode is Claire's answer to that.She's breaking down her exact framework for helping students build real accountability after big behaviour moments — in a way that's realistic, respectful, and actually works in a real classroom.In this episode, Claire covers:Why restorative conversations alone aren't enough — and what's actually missingWhat real accountability looks like (hint: it's not a forced apology or a lunchtime detention)Her four-step framework: Regulate, Reflect, Repair, RecordRegulate — why you can't skip this step, and how to support a student's nervous system before any conversation happensReflect — getting students to genuinely understand what happened and why, using scaffolds that don't feel like an interrogationRepair — letting students choose their own pathway forward so there's real buy-in and ownershipRecord — why documentation isn't punitive, it's protective — for you and for themWhy students shut down in behaviour conversations — and how this framework changes thatThe difference between compliance and genuine change over timeResources mentioned:

Classroom management can feel like this big, intangible, confusing beast that no one can seem to nail down. Claire gets it — and this episode is her antidote to that.Five non-negotiable moves. Five things she'd hand you immediately if you came to her tomorrow and said "I'm struggling, what do I do?" No fluff, no theory — just the actual things that are within your control and that you can take into your classroom today.Because here's the thing: you can't control your students' behaviour. You can't control what they're dealing with at home, or how they're showing up. But there is so much you can control — and that's exactly where this episode lives.In this episode, Claire covers:Why classroom management feels so overwhelming — and the one reframe that changes everythingThe five non-negotiable moves Claire comes back to again and again: Ready-to-go scripts — one-liners that keep you regulated when a student pushes every button you haveRoutines — not just toilet passes, but the actual bones and heartbeat of your lessonBuy-in first — why engagement and connection have to come before everything elseCommunity building — dripping in little moments of felt safety and belonging every single lessonCrystal clear expectations — and knowing exactly how you'll respond when behaviour happensWhy leadership telling you to "get your class under control" is the wrong ask entirely — and how to feel proud of what you are doingResources mentioned:

Mentioned Resource: The Engagement BundleEngagement slumping? You're not alone. Whether you're in the final push to summer or just hitting that mid-year wall where motivation has quietly packed its bags, this episode is for you.Claire shares four no-prep (or low-prep) whole class games that gamify your lessons, bring back buy-in, and make the last stretch of the year actually fun, for you and your students.And yes, she's also addressing that "hard pass, kids don't need more dopamine" comment she got on Instagram. Spoiler: these aren't video games.In this episode, Claire covers:Why engagement gets so hard towards the end of the year (and why it's not your fault)Why gamification is a great way to boost engagement Why neurodivergent students thrive with novelty — and why what works for them works for everyoneFour whole class games you can use today, no prep required: Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

What does it actually mean to be a professional in teaching? Not just "treated like one" — but what does professional knowledge, professional growth, and professional community actually look like in practice?I got to sit down with one of the most cited education scholars alive — the incredible Andy Hargreaves — and honestly, I could have talked to him for hours. Andy is an author or editor of 40 books, an education advisor to governments across multiple countries, and the co-creator of the concept of Professional Capital — a framework that has genuinely changed the way educators and systems think about what it means to invest in teachers.This is one of those episodes that I think is going to hit differently depending on where you are in your career. Whether you're in your first few years wondering if it's all worth it, or you're a seasoned teacher who's lost a bit of your spark, or you're a school leader trying to figure out why your staff keep burning out — Andy has something for you.Here's a taste of what we got into:In this episode, you'll learn:What professional capital actually is — and the three types every teacher already has (and needs to grow)Why staying in teaching longer than three years isn't just "getting expensive" — it's where the real expertise is builtThe chess metaphor that will completely reframe how you see your early career (and honestly, any career stage)What Andy believes schools are profoundly getting wrong about teacher wellbeing right nowWhy "wellbeing add-ons" like yoga and meditation won't fix what's actually causing teacher ill-beingThe three biggest causes of ill-being in schools — including one that hits way too close to home for Australian teachersWhat collective autonomy means and why individual autonomy alone isn't the answerWhy the most powerful thing you can do as a teacher might be to fight for your autonomy together, not aloneWhat Andy will be sharing at EduTech Sydney — including his fascinating "teaching as repair work" frameworkHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

Okay, I'm going to say something that might surprise you.The most powerful differentiation strategy I know is also the most boring one.No fancy tech. No elaborate lesson design. No creating multiple versions of anything. Just one simple, evidence-backed approach that, when you actually use it, has the power to dramatically reduce the low-level disruptions, work refusal, and off-task behaviour that's making your days harder.Welcome to Part 3 of the differentiation series, and today I'm giving you a front seat to scaffolding, what it actually is, when to use it, and the dead-simple framework I use to implement it in any lesson, in any subject, with any group of students.Let's roll the tape on the I-We-You model, because once you get this, you're not going to be able to unsee it.If you haven't listened to Parts 1 and 2 yet, I'd really encourage you to start there, this episode builds on both of them and will make a lot more sense with that context in place.In this episode, you'll learn:Why scaffolding is the "boring" strategy that's actually classroom management magicWhat scaffolding actually is, and the stepping stones analogy that makes it clickWhen to use scaffolds and what they can look like across different subjects and tasksThe I-We-You model: the three-phase teaching framework that builds student skills and confidence before they ever work independentlyWhy assumptions about what students "should" be able to do are quietly making your classroom harder to manageHow the I-We-You model reduces the constant stream of "what do I do?" questions during independent work timeWhy this isn't extra work, it's just really good teachingHow to access Claire's full Differentiation Toolbox and 50+ Canva scaffold templates inside the Behaviour ClubResources mentioned:The Behaviour Club — full differentiation training + 50+ Canva scaffold templates: https://www.theunteachables.com.au/tbcHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

Create Change to Have a Meaningful World Impact with Brian Berneman Join the conversation! Send Magic a text here! Today I visit with Brian Berneman, a wellness coach and facilitator, discussing his background, journey, and approach to supporting individuals in leading a balanced and meaningful life. Brian emphasizes the importance of holistic wellness, consciousness, and awareness in achieving physical, emotional, and spiritual health. He also shares insights on abundance, body awareness, and the impact of ancestral experiences. Brian offers free relaxation sessions on YouTube and hosts the Conscious Action Podcast. Connect with Brian online at https://www.brianberneman.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Create Change to Have a Meaningful World Impact with Brian Berneman Join the conversation! Send Magic a text here! Today I visit with Brian Berneman, a wellness coach and facilitator, discussing his background, journey, and approach to supporting individuals in leading a balanced and meaningful life. Brian emphasizes the importance of holistic wellness, consciousness, and awareness in achieving physical, emotional, and spiritual health. He also shares insights on abundance, body awareness, and the impact of ancestral experiences. Brian offers free relaxation sessions on YouTube and hosts the Conscious Action Podcast. Connect with Brian online at https://www.brianberneman.com/ Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Let me be real with you for a second, the word "differentiation" has a bit of a reputation problem.For most teachers, hearing it conjures up images of three separate lesson versions, colour-coded ability groups, and a to-do list that never ends. No wonder it sends a shudder up your spine.But here's the thing: that version of differentiation? It's not what I'm talking about. And it's not what's actually going to help your students, or you.This is Part 2 of my differentiation series, and today I'm giving you a front seat to what differentiation actually looks like when it's done in a way that's realistic, sustainable, and genuinely effective. We're busting the biggest myths, reframing the whole concept, and I'm walking you through my Differentiation Toolbox, the strategies I actually use to embed adaptive learning into lessons, not on top of them.If you haven't listened to Part 1 yet, I'd recommend starting there, because it sets up the whole behaviour-learning link that makes this episode make sense.But if you're ready to stop feeling guilty about differentiation and start actually doing it? You're in exactly the right place.In this episode, you'll learn:Why the way we've been taught to differentiate is setting us up to fail — and what to do insteadThe biggest misconceptions teachers have about differentiation (and why they're holding us back)What "true differentiation" — or adaptive teaching — actually looks like in practiceWhy differentiation needs to be hardwired into your lesson design, not added on afterwardsThe ladder analogy that reframes scaffolding in the most practical way possibleThe tools inside Claire's Differentiation Toolbox: scaffolding, success criteria, learning maps, starter activities, visible learning, and moreHow one lesson can meet every student at their level — without creating multiple versions of anythingWhat's coming up in Part 3 of the series (spoiler: it's all about scaffolding and modelling in detail)Resources mentioned:The Behaviour Club — differentiation training + 50+ Canva scaffold templates: https://www.theunteachables.com.au/tbcHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

Every teacher has been there. The class that makes you want to crawl under your desk. The student who seems hell-bent on dismantling every lesson you've planned. And the horrible, shameful moment when you realise you've snapped, yelled, or just completely lost the plot… and it didn't help at all.Here's the thing: it's not because you're a bad teacher. It's because you're a human with a brain, and that brain is doing exactly what it's designed to do under stress.This week, I'm joined by the incredible Jessica Sinarski, award-winning author, innovative educator, and founder of Brave Brains, who has spent more than 20 years translating complex neuroscience into practical, I can actually do this strategies for educators and child welfare organisations around the world. Jess is one of those rare humans who can take the most brain-melting research and make it feel completely accessible. And honestly? This conversation gave me goosebumps more than once.We get into why chaotic classrooms aren't a discipline problem (and what they actually are), the surprising sensory input that could completely change your most challenging class, and the mindset shift that will help you stop taking student behaviour personally, even when it feels very personal.This one is a must-listen, friends.What you'll learn in this episode:Why YOUR brain goes on autopilot when students kick off, and why that's completely normal (not a character flaw)What's actually going on neurologically in a class that feels constantly dysregulated and chaoticThe "pack leader" concept and why calm authority is your most powerful classroom toolHow to shift your internal narrative from "this kid is out to get me" to something that actually helps you respond wellThe anchor phrases that will help you stay regulated when students push every button you haveWhat proprioception is, why it's the hidden classroom management tool you didn't know you needed, and how to use it todayA super simple movement break that works even with secondary students (yes, really)Why connection between students, not just between you and your students, changes classroom behaviourThe "brain builder" mindset shift that will transform how you see your most challenging studentsWhere to find more from Jess:Free Teacher's Guide to ProprioceptionLight Up the Learning Brain (also available at all major online retailers)Behavior Rewired Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

When a student pushes a piece of work off their desk, puts their head down, pulls out their phone, or starts cracking jokes, it can feel personal. Like, really personal. Especially when you've poured your heart into that lesson.But here's the thing: none of that behaviour is random. And it's definitely not about you.In this episode, I'm giving you a front seat to something I wish I'd known back in my second year of teaching, when I planned what I thought was an epic observation lesson, complete with immersion stations, bells, whistles, the lot… and watched it completely fall apart in real time (yes, a kid literally jumped out the window).This episode kicks off a three-part series on differentiation, and before you click away because that word makes you want to lie down on the floor,  stick with me. Because this is not the differentiation that has you creating 180 individual lesson plans. This is the real, doable kind.But first, we need to talk about what's actually going on in your students' brains when they see a piece of work and decide nope. Because once you understand the link between the learning you're designing and the behaviour you're seeing, everything starts to shift.In this episode, you'll learn:Why "work refusal" behaviours (avoidance, disruption, withdrawal, escalation) are almost always a stress response — not defianceWhat actually happened in my chaotic observation lesson and why it was always going to go that wayThe four ways students' stress responses show up when they feel set up to failWhy you cannot separate classroom management from teaching and learning, and why that's actually good newsWhy differentiation has such bad PR (and why that's making things harder for all of us)What's coming up in parts 2 and 3 of this series (spoiler: it's practical, it's doable, and it's going to save you time)Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

What if the biggest shift you could make for your most complex students had nothing to do with behaviour charts, consequences, or reward systems — and everything to do with the way you see them?In this episode, I'm sitting down with the incredible Verity Harvey — an educator with over 20 years of experience in inclusion and disability, a passionate advocate for neurodiversity, and one of the keynote speakers I'll be joining at EduTech 2026 here in Sydney (more on that soon!). Verity brings a wealth of experience from early childhood through to complex disability settings, and she is now working in mainstream schools to help educators do inclusion really well.Verity's whole philosophy is built around the idea that behaviour is a message — and that if we can shift from a "behaviour management" lens to a "problem-solving" lens, everything changes. She's deeply influenced by the work of Dr. Ross Greene and his Collaborative Proactive Solutions model, as well as Dr. Bruce Perry's neurosequential framework, and she brings all of that together in a way that is warm, practical, and genuinely actionable.We talk about what Universal Design actually looks like in a busy classroom, why regulation has to come before reasoning (every single time), and why the iceberg analogy isn't just a metaphor — it's the key to depersonalising behaviour and showing up calm for your students.Verity also shares a deeply personal story about her son — a moment at swimming lessons that perfectly illustrates how systems still have a long way to go in understanding and accommodating neurodivergent kids. You're going to want to hear it.In this episode, you'll learn:What Universal Design for Learning actually looks like in a real classroom — not the theory, the tangible stuffThe three R's from Dr. Bruce Perry: Regulate → Relate → Reason (and why skipping steps doesn't work)What's really under the surface of big, concerning behaviours — and how understanding it helps you depersonalise and stay regulated yourselfHow the iceberg analogy applies to kids AND teachers — and what to do with thatThe one mindset shift that will change how you walk into your classroom tomorrowHow school leaders can build systems that actually support teachers to support their most complex studentsWhy "just be kind" isn't quite enough — and what gets in the way of that for even the most compassionate teachersCome and join us at Edutech Sydney 2026! Use code UNTEACH26 for a discount on your event pass.Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT:Shop all resourcesJoin The Behaviour ClubMy book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour BootcampFree guide: 'Chats that Create Change'Connect with me:Follow on Instagram @the.unteachablesCheck out my website

In this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information.

What if the reason classroom management feels so bloody hard… is because you were never actually taught how to do it in a way that works and aligns with your values?In this episode, I'm giving you a front seat to a live training I recently ran called Turn Your Teaching into a Classroom Management Machine — and honestly, it was too good not to bring onto the podcast.If classroom management has ever left you feeling reactive, frazzled, hopeless, or like you're stuck playing whack-a-mole with behaviours all lesson long… this one is for you. I'm walking you through the exact framework I use to help teachers stop focusing on what they can't control and start leading with calm, clarity, and confidence around what they can.I also share a really personal story from my first years in the classroom — including the student who completely changed the trajectory of my teaching life and became one of the biggest catalysts for the work I do today.Inside this episode, we dig into what doesn't work when it comes to behaviour, why punitive approaches leave us disconnected and disempowered, and what to do instead. I break down my Confident Classroom Pathway and give you practical, tiny-but-mighty shifts you can start using straight away.So if you've ever thought:Why does this still feel so hard?How do I manage behaviour without turning into someone I'm not?What do I actually do in the moment when behaviour shows up?…then let's roll the tape.What you'll learnWhy punitive, inherited classroom management keeps teachers stuck in reactive modeThe real goal of classroom management (hint: it's not controlling behaviour)How to focus on what you can control to reduce, de-escalate, and resolve behaviourThe 4-part Confident Classroom Pathway: Ready, Reduce, Respond, ResolveWhy understanding behaviour is empowering — even when it doesn't excuse itThe role your teaching presence plays in either calming or escalating a roomHow nonverbal mixed messages might be undermining your classroom managementOne simple question to ask yourself mid-lesson: Am I modelling what I want from my students?The difference between being the palm and being the fist when responding to behaviourA more effective way to address behaviour privately without locking hornsWhy restorative practice only works when it fits into a bigger classroom management machineHow to stop lecturing students in behaviour conversations and start leading them insteadThe tiny language shifts that help students reflect, take accountability, and repair harmHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

A few weeks ago I had the absolute pleasure of jumping on the Teacher Takeaway podcast for a proper behaviour-nerd chat… and the second we wrapped, I knew I wanted you to hear it too.Because if you've ever walked into a lesson feeling like you're doing crowd control (and then gone home thinking, “Why am I like this?!”)… this one is for you.In this conversation, Aaron and I unpack the biggest misconceptions teachers have about “behaviour management” (spoiler: it's rarely about the behaviour), why so many of us feel wildly unprepared for the classroom management side of the job, and what actually makes the biggest difference when you're dealing with that constant drip-drip-drip of low-level disruption.We also get really practical, teaching presence, routines, attention signals, resetting a class mid-year (YES, you can), and why your nervous system is basically the hidden curriculum in your classroom.Let's roll the tape.

In your experience as a nonprofit L&D leader, has telling people what to do and forcing them to comply ever led to the behavior change you were looking for? Unfortunately, this doesn't work for two-year-olds, 52-year-olds, or those who work at your nonprofit.In this episode, I talk about how  it's culture, not compliance, that drives consistent performance, and that if we want to create change in our organization, we have to influence the culture around us. Tune in for practical ways to nurture and build on your nonprofit's existing culture for the best results over time.▶️ Why It's Your Nonprofit's Culture (Not Compliance) That Drives Consistent Performance▶️ Key Points:0:00:00 Understanding culture and how to nurture it0:06:30 Establishing shared strategic goals0:09:15 Creating and strengthening shared practices0:10:06 A practical starting point to shape cultureResources from this episode:Catch up with my interview with Julie Winkle Giulioni.Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

What if I told you that you could build connection, boost buy-in, reset the vibe, AND reduce low-level behaviour… in five minutes flat?No prep. Just you, your class, and a little bit of magic. ✨In this episode, I'm giving you a front seat to 10 of my favourite grab-and-go community builders, the ones that get students laughing, talking, connecting, and (without even realising it) building the kind of classroom culture that makes behaviour easier.A couple of episodes ago, we talked about the foundations of community, routines, predictability, felt safety, clarity, differentiation. All the behind-the-scenes cogs that make your classroom feel like a home.Today?We're getting tangible (and fun as heck).Because here's the thing… Community building isn't just a “start of the year” gimmick.It's how you:Reset a tense classFill five minutes of dangerous dead-air timeReconnect when you're feeling resentfulHelp students feel safe enough to shareInvest in their emotional piggy bank (so you can make withdrawals later)And yes — it also helps you fall back in love with your class when things feel a bit… blah.So if you've ever thought: “They don't deserve fun right now.” “They should just come in and learn.” “I don't have time for this fluff.”This episode might lovingly challenge that.

In this episode of the Brains Magazine Podcast, Helena Ho discusses her innovative Vois Method, which utilizes the power of one's own voice for subconscious rewiring and personal transformation. She explains how this method differs from traditional therapies by focusing on alignment with one's true self and the importance of sound in regulating the nervous system. Through personal anecdotes and client experiences, Helena illustrates the effectiveness of her method in fostering meaningful change and self-awareness.In this episode, we discuss:Insight alone does not create changeYour voice rewires the subconsciousAlignment creates effortless actionRegulating the system unlocks clarityCalm confidence drives real transformationWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Kuumba Lynx co-founders Jaquanda Villegas, Jacinda Bullie and Leyda "Lady Sol" Garcia at the ribbon opening of the new Kuumba Lynx studio in 2025.

Kuumba Lynx co-founders Jaquanda Villegas, Jacinda Bullie and Leyda "Lady Sol" Garcia at the ribbon opening of the new Kuumba Lynx studio in 2025.

Kuumba Lynx co-founders Jaquanda Villegas, Jacinda Bullie and Leyda "Lady Sol" Garcia at the ribbon opening of the new Kuumba Lynx studio in 2025.

In this episode, I'm giving you a front seat to the teaching assistants I've had in my classroom for years… except they're not people. They're systems. Predictable, powerful routines that quietly run the room so I can actually teach with FAR fewer low-level disruptions.I'm walking you through the non-negotiable routines that have transformed my classroom from chaotic to calm, and how you can start implementing them immediately.What You'll Learn:Why routines are the purest form of proactive classroom management (you'll hear me nerd out about this A LOT)How a tight entry routine sets the tone before you say a wordWhat makes a starter task actually reduce low-level disruption (and how to do it right)The early finisher routine that stops you from needing to be split into 10 different humans just to respond to the needs popping upHow to fix the messy middle with visual transition slidesWhy exit tasks are more than reflection, they're behaviour goldHow “turn-it-in trays” help you triage learning without drowning in markingThe exit routine that prevents the Black Friday stampede

What if the class everyone labels “unteachable”… becomes your favourite group of the year?In this episode, I'm giving you a front seat to one of the most formative stories of my teaching career—back when I was fresh out of uni, wildly underqualified, and somehow ended up turning the “low class” into the class that changed everything for me.This episode is a big one. It gets to the heart of how community is actually built in classrooms (and how it's usually not).I'm taking you back to my first couple of years in the classroom, when I had absolutely no idea what I was doing, but somehow stumbled into building a connected, joyful, motivated classroom culture… completely by accident. And then had crushing imposter syndrome because I didn't know how or why it worked.We're unpacking:Why community isn't built through one-off icebreakers or belonging programsHow tiny, everyday moments quietly create belongingAnd what I was actually doing in that Year 7 class that transformed everythingIf you've ever thought:“I care so much, but this class just isn't clicking”“I want calm and connection, but I don't want to be fake or cringe”“Surely community shouldn't feel this hard…”…this episode is for you.Let's go back to the Wayback Machine and unpack what really builds classroom community.What you'll hear in this episode:Why community isn't built in one big moment, but in micro-momentsThe foundation every classroom needs before community can growHow predictable routines create felt safety (even when you're new)The accidental strategies that changed my toughest classWhy in-jokes, rituals, and shared experiences matter more than programsHow to build belonging without losing authorityWhat to try this week with a class you're struggling withResources & Things Mentioned:The Behaviour ClubThe Invisible Backpack LessonCup Fillers: 20 whole class activitiesAll community resourcesYour Next Steps:Reflect on what makes you feel like you belongPick one small thing from this episode to try this weekIf you're a Behaviour Club member, head to this month's resource dropHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized psychic medium and spiritual teacher. Known for her down-to-earth, relatable approach, she blends humor, heart, and real-world wisdom to help others develop their intuitive gifts. MaryAnn offers sold-out workshops, group instruction, and one-on-one mentorship to lightworkers, empaths, and aspiring mediums looking to connect with Spirit and trust their inner guidance. She's been a guest on popular podcasts including Dear Gabby, The Marie Forleo Podcast, Heal with Kelly, Sibling Revelry with Kate Hudson and Oliver Hudson, Small Medium at Large with Rebecca Rosen, Language of Love with Dr. Laura Berman, and many others. MaryAnn is the author of Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness, Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others, and her newest release The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side. In This Episode, We Explore:How mediumship can enhance both personal and professional life when it's approached as a tool for empowerment and intuitionThe importance of divine timing, releasing expectations, and trusting the process for clearer mediumship readings and manifestationsNurturing intuition from a young age, including children's natural psychic abilities and how families can support themThe role of the physical body, nutrition, hormonal shifts like menopause, and self-advocacy, in staying a clear spiritual channelHow daily spiritual practices, past-life insights, and understanding family soul contracts can deepen self-awareness and relationshipsLearn more about MaryAnn DiMarco here: maryanndimarco.comFollow MaryAnn on Instagram here: https://www.instagram.com/maryannthemedium/Follow MaryAnn on Facebook here: facebook.com/MaryAnnTheMedium/ Watch MaryAnn here: youtube.com/MaryAnnDiMarcoStay Connected:Instagram @whitneyaronoffInstagram @starseedkitchenTikTok @whitneyaronoffTikTok @starseedkitchenLearn more about Starseed Kitchenwww.starseedkitchen.comShop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney's offerings herehttps://linktr.ee/whitney.aronoff

I would love to hear from you! Send me a one way text and share how Recover Your Soul is supporting you or what you would like to hear more about.Many of us are feeling it — the intensity, the fear, the sense that everything is changing all at once.In this episode, I share a grounded, heart-centered reflection on how to stay connected to peace when the world feels unstable. Not by disconnecting or pretending things aren't happening, but by learning how to witness the experience without losing yourself in it.Through the Recover Your Soul lens, I talk about fear, control, collective energy, and what it means to live from your spiritual center in times of uncertainty.You don't have to be consumed by fear to care deeply.You can choose compassion, presence, and peace and still be part of meaningful change.If you're feeling overwhelmed, sensitive, or unsure how to stay grounded right now I hope this episode brings you some peace in remembering your soul's journey and spiritual strength.Join the community and Recover Your Soul with Rev Rachel.2026 is a big year offering GROUP COACHING, IN-PERSON RETREATS, and our FREE SUPPORT GROUP.  Start your journey with the FREE Recover Your Soul™ 9-Step Mini-Workbook- A gentle spiritual path to healing, letting go, and awakening. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison or guests. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show FREE Mini Recover Your Soul 9-Step Workbook FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Self Guided Online Program to Work the Steps WORKSTEPS%50 for 50% off each step Recover Your SOUL CIRCLES Group Coaching with others on a similar path Follow on Social Media RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes. Transcripts

Here's a spicy but honest truth: sometimes, we don't like every student we teach.And while we're trauma-informed, values-driven, compassionate educators — we're also human. And navigating complex behaviour, bullying, defiance, or students who constantly derail your lessons? It takes a toll.In this episode, I'm opening up the very real conversation about what to do when you find a student… unlikable. (Gasp!) I'm giving you the validation, language, and mindset shifts to acknowledge that feeling without acting from it. You'll learn how to stay professional, regulated, and credible — while still honouring your experience.Because let's be clear: you can not like a student and still be a bloody great teacher to them.In this episode, you'll learn:Why it's normal (and not shameful) to feel disconnected from certain studentsHow your personal triggers affect classroom dynamicsWhat to do when you lose objectivity or patience with “that” studentThe quiet ways your feelings show up — and what to do about themMindset shifts to stay regulated, empathetic, and in controlStrategies to slowly build bridges (even when it feels impossible)Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Questions? Comments? Episode suggestions? Send us a text message!From the archive: Episode #170 - Julie DeLucca-Collins is a certified Tiny Habits and Thrive Global Coach, a speaker, podcaster, and top selling author. She explains the way we automate certain behaviours, why you can't rely on motivation to achieve results and how to change the neural pathways in your brain.What you'll learn[2:11] How Julie learned what makes people successful. [6:26] The benefits of working in corporate America. [8:20] How Julie found out about the power of habits and habit creation. [10:23] Why you can't rely on motivation to change. [12:25] How to create a habit. [13:35] The link between habits and emotions. [15:05] The best way to build tiny habits. [17:50] How to celebrate yourself without being cringy. [21:04] Why you should always acknowledge your achievements. [22:40] What happens in your brain when you make a new habit. [24:17] Common misunderstandings about neuroplasticity. [25:35] Techniques to make it easier to rewire your brain. [28:29] The human brain's ability to change. [29:50] How long it takes to form a new habit. [31:43] How to know what habits will serve you best. [35:07] The best way to manage your inbox. [36:30] What to do if you stop practising a good habit. [42:42] Why easy wins are so important. [44:50] The strength of old habits and how to break them. [49:10] Using apps to help you build habits. [50:22] What causes addictive behaviours and how to overcome them. For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/from-motivation-to-automation-how-to-create-change-through-consistent-habits/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!

In this episode, I'm giving you a front-row seat to how I break the ice with my classes without forcing kids (or me!) into anything awkward, loud, or fake.Whether you've got a class full of students with complex needs, or just want something low-stakes and actually useful — this is the episode for you. I'm walking you through the exact back-to-school icebreakers I've used for years with huge success. These are tried-and-tested with mainstream AND complex classrooms — and they do more than just "get to know you." They start building classroom culture from day one.In this episode, you'll learn:Why traditional icebreakers often flop, and what to do insteadHow to balance fun, structure, and behaviour foundations from lesson oneMy 3 go-to first-day activities (that double as classroom management tools)What I do instead of “stand up and introduce yourself”

In this episode, Gino Barbera shares his insights on the three essential steps to create meaningful change in both personal and professional life. He emphasizes the importance of perceiving the need for transformation, recognizing one's ability to change, and being ready to take action. Drawing from his own experiences, particularly during the Great Recession, Gino illustrates how he transitioned from being a 'pizza guy' to embracing a new mindset that allowed him to pursue real estate and personal growth. He encourages listeners to shift their perspective from merely wanting to change to actively transforming their lives by understanding their unique gifts and potential. Takeaways:Perceiving the need for change is the first step.You have the ability to change your circumstances.Being ready to change is crucial for transformation.Creating connections is essential for effective communication.You must stop being a victim and take responsibility for your life. Insights:"Don't think of the word change. Just think of the word transform.""I was the one who created those first circumstances.""Create the connection with that person." We're here to help create real estate entrepreneurs... About Jake & Gino: Jake & Gino are multifamily investors, operators, and owners who have created a vertically integrated real estate company. They control over $350M in assets under management. Connect with Jake & Gino here --> https://jakeandgino.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore why willpower fails when your emotions and physiology aren't aligned and show how heart–brain coherence makes change feel safe and sustainable. Practical tools help you clean your inputs, build awareness, set intentions, and rehearse new patterns that stick.• heart coherence as the body's synchronizer• emotions informing the nervous system and behavior• survival wiring, generational stress and negativity bias• filters, beliefs and missed opportunities• habits on autopilot reinforcing old identity• why thoughts alone can't override physiology• awareness practices, meditation and journaling• input audit across media, people and environments• intention setting and gratitude as daily anchors• rehearsing new responses during neuroplastic windows• aligning routines for homeostasis before deeper work• anchoring change with a strong why and self‑compassionTo get notified as soon as groups open at the beginning of the year - sign up here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND) blue light blockers!Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY and DRSTACYAPP for app only)Analemma Water (structuring)Spring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

That quiet calm at the start of the year? Yeah, it won't last... unless you do this.Welcome back to The Unteachables Podcast. It's still back-to-school season, and this episode is for every teacher who wants to avoid the classic Week 7 spiral when behaviours suddenly spike and everything feels a bit… cooked.I'm giving you a front seat to the real reason that early-term magic fades—and what to do right now (yes, even this week) to avoid the whiplash of your “angel class” suddenly turning into chaos gremlins.If you've ever thought, “What happened to my lovely class?” or found yourself pleading with the room to just start packing up already, you need this.We're talking about:What the grace period actually is and why it endsThe difference between setting expectations vs reinforcing themThe boring-but-brilliant routines that will carry your class through the termWhat you'll learn:What “grace period” behaviour is—and why it isn't lasting!The routines that do the behaviour management for youHow to create buy-in for expectations so students actually follow themWhat to do when (not if) kids start testing boundariesHow to balance warmth and structure without being “too soft” or “too strict”Easy wins for your starter, transition, and exit routinesResources mentioned:The Back to School Bootcamp: https://www.the-unteachables.com/backtoschoolbootcampJoin the Behaviour Club: https://www.the-unteachables.com/tbcThe Back to School Mega Bundle: https://www.the-unteachables.com/offers/WC32PseW/checkoutHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Manifestation is often taught as a mental process — but lasting change doesn't happen in the mind alone. It happens through the whole system: body, emotions, nervous system, and energy field.In this episode of The Future of Wellness, Keith Parker and Christabel Armsden explore manifestation through the lens of the chakra system — not as symbolism or belief, but as a functional map of how creation actually moves into form.They unpack why vision boards, affirmations, and “positive thinking” so often fail — and how unconscious patterns, protective blocks, and nervous system responses quietly shape what we create, attract, or struggle to sustain.Rather than forcing outcomes, this conversation reframes manifestation as a process of energetic coherence — where clarity, embodiment, and alignment allow life to respond naturally.In this episode, we explore:Why mindset alone doesn't create lasting changeManifestation as a systemic process, not a mental oneThe chakras as interfaces between intention, emotion, and actionHow “blockage” often functions as protection — not failureCommon manifestation patterns: vision without traction, over-efforting, burnout, waiting for certaintyWhy misalignment — not lack of effort — is often the real issueWhat changes when the system becomes coherent: clearer decisions, cleaner timing, less internal resistanceThis episode is for you if:You've tried manifestation tools but still feel stuck or misalignedYou sense that effort alone isn't the answerYou want a grounded, embodied understanding of the chakrasYou're curious how energy, nervous system regulation, and creation intersectLive Workshop — Manifestation & the ChakrasIf this conversation resonates, you're invited to join Keith and Christabel for a live, experiential online workshop:Manifestation & the Chakras: Creating from the Inside Out

Feeling like last year's behaviour battles stole your joy? Let's change the energy at the door. We kick off the new season with a grounded, practical roadmap to reset expectations, reclaim credibility, and build calm with routines that do the heavy lifting—even if you're returning to the same challenging group.In this episode, I'm giving you a front seat to:What to do when you're dreading going back to school after a chaotic yearWhy co-disregulation is real—and how to avoid itHow to reset your credibility and teaching presence with students who've seen you struggleThe difference between being approachable vs credible (and why it matters)Why routines do the heavy lifting for classroom managementHow to press "reset" without shame or defensiveness—yes, even mid-year!Resources mentioned:The Back to School Bootcamp: https://www.the-unteachables.com/backtoschoolbootcampJoin the Behaviour Club: https://www.the-unteachables.com/tbcListen to past episode on Credible vs Approachable teacher presence Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Feeling anxious about the future? You're not alone. In this episode, Lumia CEO and co-founder Noelle Cordeaux breaks down the powerful science behind why goal-setting actually reduces anxiety, and how coaches can use this knowledge to help clients (and themselves) move from stuck to unstoppable. Drawing from the research of goal-setting pioneers Latham and Locke, positive psychology expert Caroline Miller, and Barbara Fredrickson's groundbreaking Broaden and Build theory, Noelle reveals why our brains crave predictability... and how well-designed goals give us exactly that. In this episode, you'll learn: Why anxiety thrives in uncertainty and how concrete plans create calm The difference between avoidance goals and approach goals (and why it matters) How small, consistent action steps build self-efficacy over time The power of self-concordant goals that align with your values Why deadlines should be scaffolding, not weapons How positive emotions literally change your brain chemistry Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they've got all they need to build a business they love and transform lives, on their terms. Become a life coach, and make a bigger impact on the world around you! Schedule a call with us today to discuss your future as a coach. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Medium”—author of The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side. They dive into what your intuition actually is, how to decode signs from the universe, and the real difference between a psychic and a medium. MaryAnn explains why she believes everyone is psychic, how to tell the difference between gut instinct, imagination, and anxiety, and simple ways to build a spiritual practice that feels authentic (even if you hate meditating). She also shares her idea of “habitual check-ins,” how to create a spiritual to-do list, and what it looks like to let the universe help you map your life like a guided road trip instead of a solo mission.  A conversation all about following the signs, strengthening your intuition, tapping into your own medium abilities, and discovering your purpose and life path—one message from the universe at a time. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: www.maryanndimarco.com The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side by MaryAnn DiMarco Medium Mentor: 10 Powerful Techniques to Awaken Divine Guidance for Yourself and Others by MaryAnn DiMarco Believe, Ask, Act: Divine Steps to Raise Your Intuition, Create Change, and Discover Happiness by MaryAnn DiMarco Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations Podcast, where host Dr. Stanton sits down with Jason Bassler, co-founder of The Free Thought Project, for a deep dive into modern media, political polarization, and the critical importance of raising free-thinking children. In this powerful conversation, Bassler shares his journey from Bay Area activist to digital media pioneer, exploring the challenges of censorship, the power of critical thinking, and the importance of building bridges across ideological divides. This episode is a must-watch for parents, activists, and anyone seeking to understand the complex landscape of modern media, political discourse, and personal freedom.   Highlights:   "You never change things by fighting the existing reality. To change something, you build a new model that makes the existing models obsolete." - Buckminster Fuller (quoted by Jason Bassler)   "We're not just raising our children, we're raising their future children."   "In the age of information, ignorance is a choice."   "We can't rely on government to change things from the top down. It's always been a grassroots movement."   "Are we parenting out of love, or are we parenting out of fear?"   Timestamps: 00:00 Podcast Introduction and Welcome 01:08 Jason Bassler's Background and Early Awakening 08:00 The Rise of Digital Censorship 12:04 Defining Libertarianism and Voluntarism 22:27 Political Polarization and Media Manipulation 35:15 Personal Impact 39:01 Vision for a Voluntary Society 44:13 Parenting and Raising Free-Thinking Children 49:48 Building New Models to Create Change 52:03 Connecting with Jason Bassler and Final Thoughts   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About:   Jason Bassler is co-founder of The Free Thought Project which has exposed numerous incidents of corruption from domestic and global government authorities. Bassler has been featured in such publications as Rolling Stone, Reason, Infowars, RT, and The Tom Woods Show. Bassler is also the founder of Police the Police. He was called "One of the most extensive recorders of law-enforcement misbehavior in America" by Rolling Stone magazine and is known for uncovering police brutality, misconduct and abuse of authority as well as government corruption.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Have you ever been deep in a seemingly small, repetitive problem at work and thought, "There's got to be a better way"? Today's guest didn't just have that thought—she ran with it, all the way from the ER to the shelves of Amazon. In this episode, Dr. Liz Clayborne, emergency physician and founder and CEO of Nasaclip, shares how a common clinical nuisance sparked a full blown medical innovation. What started as a passing thought during residency turned into a patented, market-ready device that's now helping people everywhere from Disney cruises to school nurse's offices. Liz opens up about how she went from taping tongue depressors together to launching a product online. She breaks down the roadmap she followed which included bumps, doubts, funding stress and all—and shows you what's possible when you stop waiting for someone else to solve the problem. Whether your big idea is a device, an app, or just a smarter way to do the thing everyone hates, this conversation will give you the tools (and courage) to start. In this episode we're talking about: How a single ER shift inspired Dr. Liz to design a new medical device What you should do first when you have an idea (spoiler: it's not building a prototype) How to deal with imposter syndrome when you're stepping into unfamiliar territory The realities of fundraising—and why being a physician can actually be your superpower A step-by-step roadmap to go from idea to market The surprising ways her invention has made an impact beyond the ER Why betting on yourself isn't just brave—it's necessary Links for this episode: Dr. Liz Clayborne: Contact: eclayborne@nasaclip.com   Instagram: @drelizpc   Linkedin: https://www.linkedin.com/in/elizabethpclayborne/ Nasalip: Website: nasaclip.com Nasaclip Instagram: @nasaclip

This week's conversation is all about emotional freedom, healing beyond the surface, and reclaiming your power as a woman. My guest, Leyna LivesFree, is a bodyworker, shamanic healer, and mama who rebuilt her health, energy, and identity from the ground up. After facing autoimmune disease, divorce, and burnout, she found freedom through deep emotional work and body connection and now helps other women do the same! If you've been craving deeper transformation - the kind that doesn't just change your body, but your entire energy - this conversation will hit home. You've been running on empty long enough. Start the From Burnout to Boss Bitch masterclass today and learn how to finally breathe again → https://www.bossbitchradio.com/burn-out-to-boss-bitch Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #EmotionalHealing #WomensEmpowerment #SelfAwarenessJourney   Key Takeaways: 00:16 – Weekend Catch-Up and a Little Self-Care Time 01:10 – What I'm Reading + Podcast Updates 02:03 – The Upcoming Summit and Today's Guest Intro 03:12 – Lana's Story: From Struggle to Strength 03:34 – Letting Go of Emotional Weight and Old Patterns 12:41 – Daily Habits to Stay Present and Protect Your Energy 18:15 – How to Rest, Reset, and Really Take Care of Yourself 23:53 – Using Manifestation and Visualization to Create Change 29:04 – Facing Fear and Finding Real Courage 29:39 – A Quick Chat with You (Yes, You!) 29:58 – Growth Beyond the Physical - The Inner Work 31:33 – Visualization: Seeing the Life You Want 32:34 – Meditation, Manifestation, and Finding Your Flow 34:47 – What "Sacred Rage" Really Means and How to Heal It 38:10 – Moving Your Body as Medicine 40:20 – On Being an Introvert and Owning Your Space 44:53 – Wrapping Up + What's Coming Next 48:50 – Big Takeaways from Today's Conversation   Links Mentioned:  Sign up for the Fit, Fierce, and Free AF Summit and come hang out with us November 10–12. You don't wanna miss this one! https://www.leynalivesfree.com/summit-opt-in Connect with Leyna on Instagram - https://www.instagram.com/leynalivesfree/ Learn more about her work at https://www.leynalivesfree.com/ Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Eric Thompson is joined by world-class Ninja, Ethan Shapiro, and his coach, Steve Mangelson, at a Ninja Installation in Fort Collins, Colorado, for a lively discussion about intentionally creating change. Ethan shares his journey from the grind of cold-calling to building a thriving business on genuine relationships and a unique charitable model. Together, with Steve and Eric, he offers powerful insights for achieving sustainable success and personal fulfillment in your real estate career. Ethan's transition from prospecting to a system that fosters deep client connections and improves quality of life is examined in depth, highlighting the fact that his company donates 50% of profits, turning each transaction into a positive impact. Throughout the episode our panel explores achieving work-life harmony over balance, as well as practical strategies, such as conducting 50 live interviews a week to boost business growth and career joy. Today's conversation between these three top level professionals provides a compelling illustration that building a business on authentic contribution is the ultimate path to exponential growth and a truly joyful life. Episode Highlights: Create Change Realty's innovative model for charitable client impact. Transitioning from burnout prospecting to a sustainable, relationship-based system. Strategies for creating intentional change for exponential business growth. Why work-life harmony is more effective than work-life balance. Tips for conducting 50 live interviews weekly to build relationships. The power of coaching and system implementation in business. Reviving old leads by focusing on genuine connection. How providing value boosts client loyalty and call-answer rates. Key Takeaways: "My quality of life is what has dramatically improved since the installation." "It really is the difference between pursuing the transaction versus pursuing the relationship." "I really want my clients to feel like they're having a huge positive impact on the world by working with me." "She looks at me right in the eye and she's like, 'Yeah, stop doing that.' She's like, 'Stop cold calling.'" "When he calls someone, they'll stop what they're doing to talk to Ethan, and it's because he provides value." "I'm genuinely trying to be a force of light in their life." "If we're reluctant to make the call, we're making it too much about ourselves." "Ninja has given me a system for how to build genuine relationships with people, which is what I would do for no money." "That which we persist in doing becomes easier, not that the task itself has changed, but our ability to perform the task has increased." Links: Website: https://ninjaselling.com/ninja-podcast/ Email: TSW@NinjaSelling.com Phone: 1-800-254-1650 Podcast Facebook Group: http://www.facebook.com/groups/TheNinjaSellingPodcast Facebook: http://www.facebook.com/NinjaSelling Instagram: https://www.instagram.com/ninjasellingofficial/# LinkedIn: https://www.linkedin.com/company/ninjaselling Upcoming Public Ninja Installations: https://NinjaSelling.com/events/list/?tribe_eventcategory%5B0%5D=183&tribe__ecp_custom_2%5B0%5D=Public Ninja Coaching: http://www.NinjaSelling.com/course/ninja-coaching/ Create Change Realty: https://ccrealty.org/ Steve Mangelson: https://givebackhomes.com/agent/steve-mangelson

What does it really mean to co-create transformation with your clients? In this episode, Joanna explores how true change doesn't happen to your clients — it happens with them. You'll learn five specific ways to deepen your work, strengthen your client partnerships, and help breakthroughs become embodied, lasting transformation. Whether you're a new coach or an experienced practitioner, these five approaches will help you bring more intentionality, collaboration, and depth into every session. You'll also hear how Joanna applies these principles in her own 1:1 work and in the coach trainings she leads. Co-creation is the heart of masterful coaching. When you bring these practices into your sessions, you don't just help clients grow — you help them become who they're meant to be. Listen now and explore what co-creating transformation can look like in your own client work. FOLLOW JOANNA applieddepthinsitute.com instagram.com/joanna.lindenbaum The Coaching r(E)volution Facebook Group RATE, REVIEW, SHARE & FOLLOW (I so appreciate it!) If you love me and the podcast, please consider rating and reviewing my show! And also sharing it with others who would love it. It makes a difference and helps us reach more people who will find the podcast valuable. Be sure to give it 5 stars and post a comment and let us know what you loved most about the episode! Join our newsletter community and get a copy of 55 Effective Breakthrough Coaching Questions

Have you ever made a detailed plan to change everything at once, only to find yourself back where you started weeks later? Grand plans often look inspiring, but they rarely hold up in daily life. They demand more than what's realistic for the season you're in and leave no room for flexibility when life gets in the way.   In this episode, I explore three key reasons why ambitious plans often fail and why starting small is the true key to sustainable change. You'll learn how perfectionism, impatience, and the belief that small steps mean weakness keep you in cycles of all-or-nothing effort. I'll share a simple, practical approach to goal-setting that helps you stay consistent and build trust with yourself over time.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/194   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Ever reach the end of the day and wonder where the hours went, only to realize you still haven't done what you set out to do? Maybe you got lost in emails, organizing, or helping others while your own priorities slipped away. This disconnect isn't about poor time management; it's a sign of two related challenges: time blindness and values blindness.   Time blindness, common in people with ADHD but experienced by many, happens when your brain loses track of the passage of time. In this episode, I break down how both time and values blindness shape your attention, energy, and sense of alignment. You'll learn practical strategies to regain control using tools from executive functioning, including external reminders, task chunking, and reflection exercises. By noticing where your time and values are going, you can create a life that feels steady, aligned, and purposeful.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/193   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.   Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192   Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we're meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life's challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery.Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29!Key Takeaways:Exploration of Todd's book, “The 100 Best Books for Work and Life”Importance of mindfulness and awareness in managing emotionsThe tension between striving for improvement and accepting life as it isInsights from Zen Buddhist practice and its application to personal developmentThe impact of a growth mindset versus a fixed mindset on personal growthThe interconnectedness of personal and professional developmentThe significance of self-awareness in aligning actions with valuesThe role of curiosity in adapting to change and personal evolutionRecommendations for influential books across various disciplines related to personal growth and life skillsIf you enjoyed this conversation with Todd Sattersten, check out these other episodes:How to Embrace Awareness and Let Go of Ego with Grace ShiresonHow to Create Change at Work Without Losing Yourself with Melody WildingFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramThis episode is sponsored by:Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEEDGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like everything is spiraling out of control? Maybe you're running late, snapping at others, or watching a small setback feel like a catastrophe. These intense moments don't just come from what's happening on the surface; they're amplified by short-term stress that hijacks your perspective and makes you lose sight of what actually matters.   In this episode, I share a simple technique built around the phrase "at the end of the day" to help you pause and recalibrate when life feels overwhelming. You'll learn how to interrupt the stress spiral, notice when you're caught up in tension, and ask targeted questions that allow you to make decisions from a place of clarity rather than crisis.    Get full show notes, transcript, and more information here: https://habitsonpurpose.com/191

Are your habits shaping the life you truly want, or are they running the show? Habits influence how you think, feel, and show up every single day. The way you respond to challenges, interact with others, and navigate your own mind is all shaped by the patterns you repeat, often without even realizing it.   In this episode, I explore why habits are so vitally important and why, if you want to live intentionally, you must be deliberate with your habits. Think about your life 10 years from now. Will you be living with the same habits you have today, or with habits that serve you, support your goals, and leave you feeling like you're in the driver's seat? You'll learn how to start cultivating habits you love, how to unravel patterns that no longer serve you, and why the choices you make right now can dramatically shape the next decade of your life.   Get full show notes, transcript, and more information here: https://habitsonpurpose.com/190