Podcast appearances and mentions of sarah peyton

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Hi beloved, how are you doing? Can we talk about ANGER? Take a deep breath, focus in and lets explore the interconnection of the MIND, BODY AND SPIRIT'S perspective.I used to think anger was something to avoid, a messy emotion I had to shove down. But I've come to see it differently—it's a life force, a signal flaring up when my boundaries or needs get trampled. It's not the enemy; it's trying to tell me something matters.Honoring Your Anger's Brutal TruthI think by sharing two words and their etymology - you'll get the point of this sweet little drop here today. ✌

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

In this episode of Light Warrior Radio, Dr. Karen Kan speaks with Sarah Peyton, a leading voice in relational neuroscience, about how resonance and relational language can heal trauma and rewire the brain.

Is Your Brain Overloaded With YIKES!!? It's time for a reset with Sarah Peyton! Watch now!

In this enlightening episode I'm joined by Sarah Peyton, a renowned neuroscience educator, author, and certified Nonviolent Communication trainer. We delve into the fascinating intersection of neuroscience and Nonviolent Communication, unpacking how our understanding of trauma, nervous system states, and attachment styles can profoundly influence our relationships. Key Topics Include: The neuroscience of attachment styles and their impact on relationships How trauma affects emotional regulation and relational dynamics The role of Nonviolent Communication in fostering secure attachments Insights into different attachment styles and their significance The healing potential of emotional accompaniment in relationships Practical resources for those struggling with relationship challenges Whether you're seeking to deepen your connections or navigate relationship hurdles, this episode highlights the transformative power of both understanding the neuroscience of relationships and practicing Nonviolent Communication to enhance relational dynamics and emotional well-being. Tune in for an inspiring conversation that equips you with the tools we all need to love each other better! RESOURCES Sarah Peyton's resources Website: https://www.sarahpeyton.com Go to https://www.sarahpeyton.com and press the Start Healing Now button to receive the free guided meditations Sarah mentioned in this episode Facebook https://www.facebook.com/empathybrain/ Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ Instagram https://www.instagram.com/sarahpeytonauthor/ Linked In https://www.linkedin.com/in/sarah-peyton-5979903   Ali Miller's resources **Small Group Coaching Program for Couples** https://www.alimillercoaching.com/groupcoachingprogram Website: https://www.AliMillerCoaching.com    FREE Mini-Course for Couples: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Instagram https://www.instagram.com/alimillercoaching Facebook https://www.facebook.com/alimillercoaching

DISCLAIMER: We talk about sexual assault and the traumatic effects of it. Please use discretion before listening. When sexual assault happens, whether if it is one incident or repeated over a long time, how do you heal afterwards? What if you don't know the details of the assault? Do you fear you're 'just being dramatic'? I have great news for you: You are able to heal from trauma and the lies that may come with it even if you do not know the details of the traumatic event(s). In many ways, healing through trauma can feel unfair. You may feel like it is a debt you've been given and now it is your responsibility to figure out how to heal from it. Jody Goldie (yes, that is her real name) is a therapist who works with people who suffer from complex trauma. She shares her own personal experience and puts language to the confusing messages your body may be telling you after it experiences trauma. Your body remembers what happened to you, even if your brain cannot piece a story together. Your future does not have to look like your past. Resources: The Body Keeps the Score by Besser van der Kolk - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Your Resonant Self by Sarah Peyton - https://www.yourresonantself.com/ Deb Dana - https://www.rhythmofregulation.com/ Dr. Dan Siegel - https://drdansiegel.com/ The Huberman Lab - https://hubermanlab.com/ Autumn 2024 playlist: https://open.spotify.com/playlist/2zrAxY3WX5H3SAPn1X05yb?si=402031c44abd4b7a Autumn Worship 2024 playlist: https://open.spotify.com/playlist/4yaM18p2Pjlti4akBtsOIk?si=d0c3bcd53a284ff5 Leave a Review: https://www.podpage.com/head-to-heart/reviews/new/ Follow me on Instagram: https://www.instagram.com/headtoheart_podcast/ Website: https://www.podpage.com/head-to-heart/

Air Date - 21 June 2024Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to transform them towards secure attachment and positive change. You don't want to miss this enlightening conversation filled with practical insights and heartwarming moments, including• What Is Attachment and How Does It Impact My Health• Explore Ambivalent, Avoidant, and Disorganized Attachment• The Science Behind Emotional Attachment Styles• The Power of Words and Emotions and Does Swearing Really Help?• Practical Tips To Create and Maintain Secure Attachments plus much more…More About Our Guest:Sarah Peyton is a well-known Certified Trainer of Nonviolent Communication and a neuroscience educator. With her gentle and curative style, she explains how we can use brain science and resonant language to cultivate and maintain self-compassion, especially when dealing with complex issues such as self-condemnation, self-disgust, and self-sabotage. Sarah is the author of the renowned “Your Resonant Self” book series and the co-author of “The Antiracist Heart: A Self-Compassion and Activism Handbook” alongside Roxy Manning, PhD. As one of The Autoimmune Hour's most requested guests, Sarah always brings a wealth of knowledge to the table, drawing from her extensive international teaching and lecturing experience and her authorship.To learn more, visit https://sarahpeyton.com/.For more information about Sarah's upcoming class, “Healing Attachment Wounds,” which is designed to help individuals understand and heal their attachment styles, please visit https://sarahpeyton.com/project/healing-attachment-wounds-with-sarah-peyton-and-jaya-manske/.* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon'Sayler and UnderstandingAutoimmune.comIf you've listened to the show, you know it's what my friends call my irrational passion… Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour–2935987/support.#SarahPeyton #Healing #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Please share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024Join Sharon Sayler and fan-favorite guest Sarah Peyton, a certified trainer of nonviolent communication and neuroscience educator, as they delve into the fascinating world of attachment styles. Together, they explore how attachment styles impact behavior, relationships, and the immune system. You will gain insights into secure, avoidant, ambivalent, and disorganized attachment styles and learn how to transform them towards secure attachment and positive change. You don't want to miss this enlightening conversation filled with practical insights and heartwarming moments, including• What Is Attachment and How Does It Impact My Health • Explore Ambivalent, Avoidant, and Disorganized Attachment• The Science Behind Emotional Attachment Styles• The Power of Words and Emotions and Does Swearing Really Help? • Practical Tips To Create and Maintain Secure Attachments plus much more...More About Our GuestSarah Peyton is a well-known Certified Trainer of Nonviolent Communication and a neuroscience educator. With her gentle and curative style, she explains how we can use brain science and resonant language to cultivate and maintain self-compassion, especially when dealing with complex issues such as self-condemnation, self-disgust, and self-sabotage. Sarah is the author of the renowned “Your Resonant Self” book series and the co-author of “The Antiracist Heart: A Self-Compassion and Activism Handbook” alongside Roxy Manning, PhD. As one of The Autoimmune Hour's most requested guests, Sarah always brings a wealth of knowledge to the table, drawing from her extensive international teaching and lecturing experience and her authorship. To learn more, visit www.sarahpeyton.com. For more information about Sarah's upcoming class, “Healing Attachment Wounds,” which is designed to help individuals understand and heal their attachment styles, please visit https://sarahpeyton.com/project/healing-attachment-wounds-with-sarah-peyton-and-jaya-manske/.Share this link with family and friends: www.UnderstandingAutoimmune.com/Attach_2024* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.©2024 Sharon'Sayler and UnderstandingAutoimmune.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

In this guided meditation led by Sarah, participants are invited to explore the concept of embodiment through play and presence. Sarah begins by reflecting on the human capacity for lifelong play and the tendency to withdraw from embodiment when hurt. Through gentle guidance, participants are encouraged to reconnect with their bodies, acknowledging and welcoming all aspects of themselves. The meditation concludes with an invitation to observe the nervous system's response to social engagement and connection.We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Sarah's Episode Your Resonant Body with Sarah Peyton: Brain Circuits, Childhood Contracts & Reconceiving AddictionMORE ALI MEZEY:WebsitePersonal Geometry® and The Magic of Mat Work Course informationTransgenerational Healing FilmsFOR MORE SARAH PEYTON:SARAH – WEBSIT:SARAH – INSTAGRAMBIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.HELP US SHARE OUR MESSAGEOur events & content remain free as part of our mission to awaken people to the boundless potential of our bodies, inviting them to explore the profound knowledge, memory, brilliance & capacity within. By delving into the depths of our bodily intelligence as a healing resource for not just ourselves, but as a part of the larger, global body, we have the potential for meaningful change and experiences as bodies. Join us in this journey of transformation as we redefine our understanding of the human body and its infinite capabilities. While our events remain free, any contributions are deeply appreciated and are seen as a generous gesture of support and encouragement in sharing our messages with the world. ENCOURAGE US!: Donate $5  THE WIND BENEATH OUR WINGS. DONATE $25+ [From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]

Join Ali Mezey, host of The Brilliant Body Podcast as she welcomes internationally renowned guest, Sarah Peyton, for an encore to her episode ‘Your Resonant Body: Brain Circuits, Childhood Contracts & Reconceiving Addiction' with a captivating Q&A session for a live audience. If you haven't listened to Sarah's episode yet, we highly recommend you do that before the event. :)Step into the world of neuroscience, Nonviolent Communication, trauma healing, and Constellation Work with Sarah Peyton. With a focus on the effects of relational trauma on the brain, and the neuroscience of unconscious contracts, Sarah utilizes resonant language to shift self-criticism into self-warmth and to heal deep-seated traumas.Join Ali and Sarah as they delve deep into the challenges of maternal bonding, trauma healing, and the neurochemistry of addiction as well as resonant language and self-compassion practices. Gain invaluable insights and personalized responses to your most pressing questions about the body-mind.EXPLORATION POINTS- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.- Sarah discusses ADHD as an imbalance of dopamine. She also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.-  Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.For MORE ALI MEZEY:Website:  https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:Five-films series (made by Ali Mezey) on Stephan's work with transgenerational influences on illnessFOR MORE SARAH PEYTON:WEBSITE: https://sarahpeyton.com/BIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FREE 2024 Resonance Summit: Explore the Healing Power of PlayApril 5 @ 8:00 am - April 9 @ 5:30 pm PDT Cost: FREEFOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!MEDIA: - 10 Key Concepts of Resonant Healing - 9 Types Of Resonant LanguageSARAH'S BOOKS: - Your Resonant Self Workbook- Your Resonant Self Meditations Exercises Ebook: - Affirmations For Turbulent Times: Resonant Words to Soothe Body & Mind - The Antiracist Heart: A Self-Compassion and Activism HandbookOTHER RESOURCES, LINKS AND INSPIRATIONS:Family Constellation Work brief explanation Bert Hellinger, founder of Family/Systemic Constellation WorkStephan Hausner, ConstellationArts: Transgenerational Healing Films Gobor Maté: Scattered Minds: The Origin and Healing of Attention Deficit DisorderDan Booth Cohen: His book about ...

In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health. Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and• Understanding the connection between fascia and well-being• The transformative power of daily self-care tasks• Exploring the concept of fascia unconscious contracts• Releasing old contracts and embracing spontaneity• Understanding the importance of self-love in healingPlus so much more... More About Our Guest:Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.comPlease share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/Fascia-2024*Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only and is not a substitute for your own medical, legal or other professional advice and care.© 2024 Sharon Sayler and UnderstandingAutoimmune

Air Date - 01 March 2024In this episode of The Autoimmune Hour, host Sharon Sayler is joined by popular guest, neuroscience educator, and author Sarah Peyton to discuss how fascia—part of the connective tissues in our bodies—might hold unconscious contracts, influencing our physical and emotional health.Sharon and Sarah explore how individual cells and the immune system respond to self-love, compassion, and respect. They examine how bodily cues and the interplay between fascia, trauma, depression, self-compassion, and self-care routines can impact our physical, mental, and emotional states and• Understanding the connection between fascia and well-being• The transformative power of daily self-care tasks• Exploring the concept of fascia contracts• Releasing old contracts and embracing spontaneity• Understanding the importance of self-love in healingPlus so much more...More About Our Guest:Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and resonant language to awaken and sustain self compassion, particularly in the face of difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also co-authored with Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook.Learn more at https://sarahpeyton.com/*Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com#SarahPeyton #Fascia #SharonSayler #UnderstandingAutoimmune #AutoimmuneHour #Wellness #Autoimmune #Health #SelfHelp #Lifestyle #InterviewsVisit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

This week, host Anne-Marie Zanzal welcomes Dr. Roxy Manning and Sarah Peyton to the show. Dr. Manning is a clinical psychologist and a certified Centre for Nonviolent Communication trainer. She brings decades of experience to her work, interruping explicitly and implicitly oppressive attitudes and culture norms. Dr. Manning has provided consultation and training across the U.S. and internationally to businesses, non-profits, and government organizations wanting to move towards equitable and diverse workplace cultures. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill populations. She is the author of "How to Have Anti-Racist Conversations: Embracing Our Full Humanity to Challenge White Supremacy," and co-author of the companion text written with Sarah Peyton "The Anti-Racist Heart: A Self-Compassion and Activism Handbook."Sarah Peyton is a certified trainer in non-violent communication and neuroscience educator who integrates brain science and resonant language to awaken and sustain self-compassion, particularly in the face of difficult issues like self-condemnation, self-disgust, and self-sabotage. She teaches and lectures internationally and is the author of the "Your Resonant Self" book series. She is Dr. Manning's co-author, as mentioned above.Tune in as Anne-Marie, Roxy and Sarah about anti-oppression, and anti-racism, compassion, connecting with others in a broken world, how to have hard conversations, and how to have non-violent communication.Find out more about Dr. Roxy Manning and her work on her website: https://roxannemanning.com/Learn more about Sarah Peyton and her work on her website: https://sarahpeyton.com/Dr. Manning's coming out song is " I Sing the Body Electric" from Fame. https://youtu.be/tG-wl2qqD7Y?si=xco-qyfPemNJQA_DSarah Peyton's 'power song' is Purple Rain by Prince. https://youtu.be/TvnYmWpD_T8?si=Y-n30GrnARjH13C2Books that have inspired Dr. Manning are the fantasy series by Mercedes Lackey: https://www.goodreads.com/series/list?id=8685.Mercedes_LackeyA book that has inspired Sarah Peyton is The Drama of the Gifted Child by Alice Miller. https://www.goodreads.com/book/show/4887.The_Drama_of_the_Gifted_ChildThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week, host Anne-Marie Zanzal welcomes Dr. Roxy Manning and Sarah Peyton to the show. Dr. Manning is a clinical psychologist and a certified Centre for Nonviolent Communication trainer. She brings decades of experience to her work, interruping explicitly and implicitly oppressive attitudes and culture norms. Dr. Manning has provided consultation and training across the U.S. and internationally to businesses, non-profits, and government organizations wanting to move towards equitable and diverse workplace cultures. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill populations. She is the author of "How to Have Anti-Racist Conversations: Embracing Our Full Humanity to Challenge White Supremacy," and co-author of the companion text written with Sarah Peyton "The Anti-Racist Heart: A Self-Compassion and Activism Handbook."Sarah Peyton is a certified trainer in non-violent communication and neuroscience educator who integrates brain science and resonant language to awaken and sustain self-compassion, particularly in the face of difficult issues like self-condemnation, self-disgust, and self-sabotage. She teaches and lectures internationally and is the author of the "Your Resonant Self" book series. She is Dr. Manning's co-author, as mentioned above.Tune in as Anne-Marie, Roxy and Sarah about anti-oppression, and anti-racism, compassion, connecting with others in a broken world, how to have hard conversations, and how to have non-violent communication.Find out more about Dr. Roxy Manning and her work on her website: https://roxannemanning.com/Learn more about Sarah Peyton and her work on her website: https://sarahpeyton.com/Dr. Manning's coming out song is " I Sing the Body Electric" from Fame. https://youtu.be/tG-wl2qqD7Y?si=xco-qyfPemNJQA_DSarah Peyton's 'power song' is Purple Rain by Prince. https://youtu.be/TvnYmWpD_T8?si=Y-n30GrnARjH13C2Books that have inspired Dr. Manning are the fantasy series by Mercedes Lackey: https://www.goodreads.com/series/list?id=8685.Mercedes_LackeyA book that has inspired Sarah Peyton is The Drama of the Gifted Child by Alice Miller. https://www.goodreads.com/book/show/4887.The_Drama_of_the_Gifted_ChildThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Embarking on a healing journey often feels deeply personal, yet it's a path that can resonate with many. My own voyage through the valleys of disconnection to the peaks of joy, love, and community has been marked with profound interactions and insights. In our conversation, Sarah Peyton, an expert in nonviolent communication and family constellation therapy, joins me to unravel these transformative practices, and how they can rewire our relationships and self-perception. Together, we explore the symbiotic relationship between interpersonal neurobiology and emotional healing, offering you a lantern to navigate the often dark corridors of personal change.Trauma can weave itself into the fabric of our lives, but understanding it's patterns can lead to self-compassion and recovery.  We also look toward the light, highlighting the crucial role of embracing life's positive moments and cherishing connections. The practice of family constellation therapy illuminated my relationships with my children, revealing the capacity to support them beyond physical presence.As we close this chapter, I extend an invitation to you, our listeners, to engage with our ongoing dialogue. Your experiences, questions, and topic suggestions are the lifeblood of this community. We're committed to sharing a diversity of perspectives on recovery and personal growth, and we can't do it without your voice. Join us as we continue to build this neighborhood of dialogue and discovery, and stay tuned for next week's episode, which promises to bring another enlightening segment to your ears.Don't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSWebsite: https://parentalalienationanonymous.com/PLEASE SUBMIT YOUR ARTWORK TO THE FAMILY HOPE PROJECT:https://pa-a.mykajabi.com/questionnaire“Family Disappeared” podcast survey:https://pa-a.mykajabi.com/podcast-assessmentSarah Peyton:  www.sarahpeyton.comThis podcast is made possible by the Family Disappeared Team:Glaze Gonzales- Podcast ManagerAnna Johnson- Editor/Contributor/ActivistGeorgette Coppersmith - Editor/Contributor/ActivistKriztle Mesa - Social Media ManagerGen Rodelas-Kajabi ExpertKim Fernandez - Outreach CoordinatorConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

You can't turn on the news these days without white supremacy and racism being part of the headline news. Yet, how we define both these things isn't just about the color of one's skin. And then, how we choose talk, or not talk about them is what is causing more strife on the planet. Roxy Manning, PhD and Sarah Peyton share with us in today's podcast how to have antiracist conversation and how to truly understand our own biases, even when we think we don't have them. Plus they talk about their books -  How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy, and the companion workbook - The Antiracist Heart: A Self-Compassion and Activism Handbook. About Roxy and Sarah Roxy Manning, PhD is a clinical psychologist and certified Center for Nonviolent Communication (CNVC) trainer. She brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms. Dr. Manning has worked, consulted, and provided training across the US with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse workplace cultures, as well as internationally in over 10 countries with individuals and groups committed to social change. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill population. She is the author of How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy and the co-author with Sarah Peyton of the companion text, The Antiracist Heart: A Self-Compassion and Activism Handbook. Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Connect With Roxy and Sarah Roxy's Website Sarah's Website Roxy Facebook Sarah's Facebook Roxy's Instagram Sarah's Instagram X-Twitter Roxy LinkedIn Sarah's LInkedIn

This POWERFUL episode with researcher, author and teacher Sarah Peyton had me taking notes and crying, because she explains what hurts us and what can heal us in the most validating scientific and soothing way possible. Unlike anyone else I have yet to meet, Sarah has gone deep into the research of our brains and how not only our early attachment wounds and non-verbal messages have impacted us, but also that "the brain is forever available for resonant support and accompaniment." In this episode we discuss the unconscious contracts we make with our parents to make ourselves bad instead of them, the socially normalized traumatized default mode network (that's the part of our brain that goes offline when we do psychedelics), how we can move unintegrated painful experiences into a different part of brain so we are no longer activated by present day similar experience, the dark insula, and how we can time travel using our imagination to reorganize and heal our brains. This episode shifted so much for my awareness as a mother, human, and healer, and you deserve to be empowered and inspired by such information as well. Enjoy! Sarah's books, courses, mediations and trainings for clinical professionals can be found on her website at https://sarahpeyton.com/ If you would like to connect further with me, my website is annodom.org and my IG is: @the.reprogrammed.parent

CONTENT HEADS UP: Expect brain science with a side of profanity. Yup, in discussing the resonance of swear words we use several of them. But the main course is a frank discussion of brain circuits, unconscious contracts, resonant mothering, the chemical strategy of addiction, and challenges of feeling like you belong to Earth. This episode may make you want to hug your mom, empower your disgust circuit and say “NO” more often.SYNOPSIS:In this engaging dialogue, Ali Mezey converses with Sarah Peyton, a Certified Trainer of Nonviolent Communication, Neuroscience Educator and renowned Family Constellation Facilitator and Trainer. Sarah skillfully merges brain science and resonant language to gently address personal and collective trauma.Internationally acclaimed as an author and teacher, Sarah reflects on her Alaskan upbringing, unraveling the intricacies of resonance, brain circuits, and neurotransmitters. The discussion explores trauma, resonant language, and the impact of substances on brain-body balance, linking alcohol, sugar, and emotional disconnection. Peyton navigates self-compassion, childhood contracts, and emphasizes the valuable role of the disgust circuit.The exploration extends to hemispheric functions, shedding light on the impact of colonization on our connection with the earth. Peyton encourages listeners to release metaphorical spider webs, foster neural connections of resonance, and embrace kindness. This conversation provides profound insights into identity, attachment patterns, and the transformative potential of cultivating resonance and compassion.EXPLORATION POINTS- Sarah delves into the transformative power of self-compassion, breaking unconscious childhood contracts for survival, and expanding compassion beyond oneself.- The conversation highlights the significance of resonant language and its impact on healing and relationships. Sarah introduces nine forms of language that stimulate the right hemisphere, emphasizing body sensations, feelings, needs, and metaphors.- The discussion addresses challenging childhood contracts formed for survival and the importance of unraveling them for personal growth.- Sarah also touches on the value of resonant language that stimulates the right hemisphere, exploring various forms that light up the relational brain and foster connection.- The episode delves into the value of the disgust circuit, viewing it as crucial for setting boundaries and reclaiming the ability to say "no." Sarah and Ali discuss its role in establishing a sense of internal boundaries and living authentically.-  Sarah considers the impact of colonization on our connection with the earth and the body. The conversation explores the ongoing process of embodiment and the need to reclaim a deeper connection with oneself and the environment.To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Ali - Website:Personal Geometry® and the Magic of Mat Work Course information:Transgenerational Healing Films:FOR MORE SARAH PEYTON:SARAH – WEBSITESARAH – INSTAGRAMBIO: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.Sarah teaches and lectures internationally and is the author of four books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind, and The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, PhD.FOR SARAH'S DISCOUNTED GIFT TO YOU:Nearly 75% off her eight-week Introduction to Resonant Language Online Self-Study Course. It's already on a two for one promo, too, so you can sign up with a friend. Just use the coupon code, BodyBrilliance35 at checkout. After you make your order, add a note in the checkout box or shoot an email to help@sarahpeyton.com. Tell her your friend's email and name and you're all set for an incredible journey together. You can find the details in the show notes below. And have fun resonating!SOULASTALGIA: As opposed to nostalgia-the melancholia or homesickness experienced by individuals when separated from a loved home--solastalgia is the distress that is produced by environmental change impacting on people while they are directly connected to their home environment.MEDIA: 10 Key Concepts of Resonant Healing9 Types Of Resonant LanguageSARAH'S BOOKS: Your Resonant Self WorkbookYour Resonant Self Meditations Exercises EbookAffirmations For Turbulent Times: Resonant Words to Soothe Body & MindThe Antiracist Heart: A Self-Compassion and Activism HandbookOTHER RESOURCES, LINKS AND INSPIRATIONS:Family Constellation Work brief explanationBert Hellinger, founder of Family/Systemic Constellation WorkStephan Hausner film series, ConstellationArts: Transgenerational Healing FilmsStephan Hausner book: Even If It Cost Me My LifeFive-films series (made by Ali Mezey) on Stephan's work with transgenerational influences on illness: Iain McGilchrist

We frequently encounter challenges in conveying the depth and breadth of our experiences of being our bodies, using everyday language, particularly when newly popular terms become “buzz” words quickly obscuring, or not continuing to explore, what they even mean. At the end of each episode of The Brilliant Body Podcast, I pose a simple yet profound question to my guests: "How do you define embodiment?" I've combined the responses to form this mini-sode, offering you a mosaic of perspectives and language used to describe embodiment by pioneering body masters who have studied their own, and others bodies for years.Enjoy listening to what they have to say, and hopefully enrich your definition, and understanding, of what embodiment means to you.In order of appearance in this trailer (full episode of each guest is on the way if it isn't linked below):Philip Shepherd, Embodiment LeaderSarah Peyton, Neuroscience EducatorMarcella Boterro, Continuum Movement & Somatic EducatorHolden Zalma, Master Bodyworker & TrainerMona Wind, Spiritual Teacher & HealerBarry Krost, Family Constellation Facilitator & BodyworkerJoseph Culp, Walking-In-Your-Shoes Co-Founder & Actor/Director Rachel Fell, Business Coach & Creative StrategistCameron West, Aquatic Integration Founder & EducatorGil Hedley, Integral AnatomistRose Mary Riggs, Equine TherapistTo watch The Brilliant Body Podcast, head HERETo subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI's Course Information: Personal Geometry® and the Magic of Mat WorkALI's Transgenerational Healing Film Series

 This season on Family Disappeared podcast, I, Lawrence Joss, alongside my new co host Geo, welcome you back for a deeply personal exploration of family dysfunction, and the transformative power of healing. With the added perspectives of experts like Josh Coleman, Karen Woodall, and Amy Baker, we're widening the lens to include the BIPOC and LGBTQ communities' narratives, ensuring no voice goes unheard in this journey towards recovery and understanding.Embarking with us on the trail of inclusivity, Geo joins the conversation, bringing a fresh viewpoint to a table that's been set for all. Together, we tackle the hard-hitting truth about representation in our media circles, committing to give a voice to those often sidelined. This season amplifies the collective heartbeat of stories from diverse backgrounds, including yours, as we introduce a segment for listeners to share their own tales of recovery. It's not just about the stories we tell; it's about the echoes they leave and the connections they build, forming a mosaic of experiences that can uplift and inspire.As we wrap up this installment with a heartfelt thank you, it's clear that the exchange of laughter, sorrow, and wisdom has only strengthened our bond with you, our dedicated listeners. Anticipating the wealth of knowledge from future guests like Dr. Josh Coleman and Sarah Peyton, we reaffirm our pledge to celebrate recovery's highs and navigate it's lows, together. So spread the word, bring along a friend, and let's walk this path of transformation hand in hand on the Family Disappeared podcast.Connect with Lawrence Joss:Email-       familydisappeared@gmail.comLinktree https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)“Family Disappeared” podcast survey:https://pa-a.mykajabi.com/podcast-assessmentPlease donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSPLEASE SUBMIT YOUR ARTWORK TO THE FAMILY HOPE PROJECT:https://pa-a.mykajabi.com/questionnaireFAMILY HOPE PROJECT CHRISTMAS CHALLENGE- Draw a Christmas tree, add a title, and write a description of what Christmas or the holidays mean to you.  The 3 most popular submissions will be featured on our social media.  Please submit to:  https://pa-a.mykajabi.com/questionnaireThis podcast is made possible by the Family Disappeared Team:Glaze Gonzales- Podcast ManagerAnna Johnson- Editor/Contributor/ActivistGeorgette Coppersmith - Editor/Contributor/ActivistKriztle Mesa - Social Media ManagerGen Rodelas-Kajabi ExpertKim Fernandez - Outreach CoordinatorConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

We're reading from Song of Songs chapter 5 in this episode, where we contemplate the love of God and how it feels to sit in that love and encounter Him there within ourselves. Listen in as Joshua Marcengill leads you on a powerful encounter journey in this new episode. Dive deeper into the subject of encounters with the book by your host Josh Marcengill. "Encounters: Pressing Into Your Abundant Heavenly Supply" - ⁠⁠⁠⁠⁠⁠⁠Paperback⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Kindle⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Scribd⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Spanish Version⁠⁠⁠⁠⁠⁠⁠ On our website, you can find ⁠⁠⁠⁠⁠⁠⁠Notebooks and Journals⁠⁠⁠⁠⁠⁠⁠ designed to help you receive the invitation from Jesus and cultivate the encounters lifestyle. Join our cause to help everyone receive more encounters with God... you can also receive one on one encounter-counseling, coaching and/or consulting for teams at ⁠⁠⁠⁠⁠⁠⁠www.abundantencounters.com⁠⁠⁠⁠⁠⁠⁠ We're on Facebook here: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/abundantencounters⁠⁠⁠⁠⁠⁠⁠ Join and share your encounter experiences to encourage and edify others on our facebook group at ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/abundantencounters⁠⁠⁠⁠⁠⁠⁠ Music Credit Artist =  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Moments⁠ Song = Out of Darkness and licensed through soundstripe https://app.soundstripe.com/songs/15393 We mentioned the book "Your Resonant Self" by Sarah Peyton in this episode. Scripture quotes are from The Passion Translation®. Copyright © 2017, 2018 by Passion & Fire Ministries, Inc. Used by permission. All rights reserved. www.ThePassionTranslation.com. Visit our website ⁠⁠⁠⁠⁠⁠⁠www.abundantencounters.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/abundantencounters/message Support this podcast: https://podcasters.spotify.com/pod/show/abundantencounters/support

Prepare to be inspired: we're chatting with bold women who are dynamically improving our world for us and for future generations. Dr. Roxy Manning and Sarah Peyton have co-written The Anti-Racist Heart: A Self-Compassion and Activism Handbook. It's a hands-on approach to teaching anti-racist action, combining neuroscience and mindfulness with social justice. Plus, Assembly Member Laura Friedman is running for California's 30th Congressional seat and she shares her vision for meeting the needs of constituents.Dr. Roxy and Sarah talk about the neuroscience which undergirds their workbook and how self-compassion is fundamental in working towards a deeper  understanding of race and its effect on our lived experiences. Removing shame allows us to align our anger with the love at its core. What matters most to us and why are we fighting to protect it? Understanding the root of our values will help us create a more equitable world.Then, Assembly Member Laura Friedman has vital March ballot info for California voters. The top two contenders from our March Primary will make their way  onto the November ballot where they will vie for Adam Schiff's seat. He is currently running to become our next Senator. Laura tells us about her background, her impressive progressive record and how she plans to take her skill set into Congress where she will actively work towards addressing our homeless issue, environmental justice, health care for all, bringing down the cost of housing and removing dark money from elections.Plus, Fritz and Weezy are recommending The Prize: An Epic Quest For Oil And Money on Prime and Great Photo, Lovely Life on HBO Max.Path Points of Interest:Laura Friedman For CongressLaura Friedman Official Assembly Member WebsiteLaura Friedman on FacebookLaura Friedman on TwitterThe Anti-Racist Heart: A Self-Compassion And Activism Handbook by Dr. Roxy Manning & Sarah PeytonHow to Have Antiracist Conversations  Fierce Compassion PodcastDr. Roxy ManningDr. Roxy Manning on LinkedIn Dr. Roxy Manning on Instagram Dr. Roxy Manning on FacebookSarah PeytonSarah Peyton on LinkedInSarah Peyton on InstagramSarah Peyton on FacebookSarah Peyton on TwitterSarah Peyton on YoutubeGreat Photo, Lovely Life - HBO MaxThe Prize: An Epic Quest For Oil And Money - Amazon PrimeL.A. VotesL.A. County Voting

Probably since 2021, I had this dream to have Roxy on my podcast. And what a dream come true. I feel so grateful & honored for this opportunity to have Roxy Manning on as a guest. We talk about antiracism that also goes along with her new book with Sarah Peyton called “The Antiracist Heart”. Often times stereotypical stories like “Asian kids are good at math” will lead to children having this expectation that they are suppose to be and when they are not there is internal shame that is created. Then the support that children need are bypassed because of this stereotype. The child doesn't even know how to ask for help. I have heard in my lifetime that “Asians are super smart and really bad drivers” and me as a kid didn't stand up and speak up to this. Question it and ask “how do you know this and why are we stereotyping this group of people.” The more knowledge I have of this, the more I can get curious, address it & talk about it using Nonviolent Communication. These beliefs come from white supremacy culture. We put humans in a box with these stories and this impacts and affects us deeply as a collective unconsciously, subconsciously and consciously. The systems we live in today, are so corrupt & Roxy said “we want to change these suppressive systems in ways that bring us together. How do we name harm when it is happening?”I hope this episode inspires Living Connected listeners to bring about change in being more open & willing to talk about these things in our beloved communities with each other. And with that, I will leave you there. Enjoy. Resources:Books:1) The Antiracist Heart by Roxy Manning PhD & Sarah Peyton2) How to Have Antiracist Conversations By Roxy Manning PhD3) My Grandmother's Hands By: Resmaa Menakem Journal : NVC Journal that I created you can get on Amazon now in two sizes1) 5.75in X 8.25in2) 8in X 10inBecome a Supporter of the show CLICK HEREContributions go towards my cost of hosting all the episodes on BuzzSprout.CONTACT INFORMATION:Email: Livingconnected.nvc@gmail.comInstagram: livingconnectednvcTikTok: Living Connected NVCLiving Connected Facebook PageWebsite: https://www.buzzsprout.com/1153175Music is brought to you by: https://www.purple-planet.com/Support the show

Have you ever grappled with the challenging task of engaging in anti-racist dialogues with compassion? We've got some helpful insights for you! Join SJ Childs in an enlightening conversation with our esteemed guests, nonviolent communication trainers and authors, Sarah Peyton and Roxy Manning. We delve into the necessity of starting with self-compassion, understanding our own values, and the implications of binary thinking in these essential discussions.As we journey onwards, we explore the concept of creating beloved communities and fostering inclusive workplaces. We discuss the value of conflict and change in fostering authentic relationships and transforming harmful beliefs. As Sarah and Roxy eloquently put it, each of us has a role to play, whether it's participating in school board meetings, advocating for race curricula in schools, or leveraging our unique skills to contribute to a more equitable world. In our final act, we highlight the interplay of self-compassion and anti-racism. We emphasize the power of small actions and the ripple effect they can have in sparking meaningful change. As we wind down, we engage our guests in a delightful afternoon chat about their social media presence and the value of staying connected. Thank you for joining us on this thought-provoking journey, and we look forward to continuing these critical conversations with you.Support the show

I loved that I was able to have Sarah Peyton on the living connected podcast again. In this past year she has been writing a book with Roxy Manning. The book is called “The Antiracist Heart” and the book empowers us on how to have conversations, compassion, and a beloved community when it comes to racism. What are our blindspots? What are we not seeing when it comes to our own implicit and explicit experiences? How can we get more curious, be more open, and grow from our experiences moving forward? This episode only touches the surface on this topic. It is up to us to continue to learn and grow if we want to see change in this world. Please stay tuned Living Connected listeners as we will have Roxy on the next episode. And with that I will leave you there, let's dive in. NVC JournalWebsite: https://sarahpeyton.com/Books:“Healing resistance: A Radically Different Response to Harm” By kazoo Haga“Trauma of Caste” By Thenmozhi Soundararajan"Your Resonant Self Mediations" By Sarah Peyton"Antiracist Heart" By Sarah Peyton & Roxy ManningPodcast: 1619 - The New York TimesBecome a Supporter of the show CLICK HEREContributions go towards my cost of hosting all the episodes on BuzzSprout.CONTACT INFORMATION:Email: Livingconnected.nvc@gmail.comInstagram: livingconnectednvcTikTok: Living Connected NVCLiving Connected Facebook PageWebsite: https://www.buzzsprout.com/1153175Music is brought to you by: https://www.purple-planet.com/Support the showSupport the show

We talk racism and compassion with Roxy Manning and Sarah Peyton, authors of The Antiracist Heart: A Self-Compassion and Activism Handbook.Support the show

Discover the transformative power of self-resonance and non-violent communication with our guest, Sarah Peyton. If you're looking to strengthen your emotional intelligence and enhance your relationships, this episode is for you! In this enlightening episode of Even Tacos Fall Apart, Sarah Peyton, an expert in the fields of self-resonance and non-violent communication, joins MommaFoxFire for an insightful conversation. The episode dives deep into the power of language, self-compassion and its impact on personal growth and well-being. The conversation begins with a discussion on self-resonance. Self-resonance involves engaging in a loving and kind dialogue with oneself, similar to the way we would interact with a close friend or loved one. Sarah explains that the brain is not as fixed as previously believed and can change throughout life. Instead of seeing the brain as a static entity by the age of three, researchers now understand its capacity for ongoing growth and development. Sarah provides an excellent metaphor: the brain is like clay, and we have the power to shape it through our thoughts and self-dialogue. She emphasizes the importance of acknowledging the self-critique and harsh judgments that we often impose on ourselves, and how self-resonance can act as a soothing balm, providing understanding and self-compassion. The discussion takes a fascinating turn as Sarah shares her insight into non-violent communication (NVC). Developed by Marshall Rosenberg, NVC encourages us to look beyond surface conflicts and judgments, focusing on the underlying feelings and needs of individuals. Sarah illustrates how adopting this approach can lead to better understanding and connection, not only with ourselves but also in our relationships with others. The power of language becomes apparent throughout the conversation. Sarah highlights the significance of the words we choose when communicating with ourselves and others. She emphasizes that our brains respond to the language we use and that language can be an essential tool for change and growth. Our dialogue touches on how individuals can identify and break free from unconscious contracts they've made with themselves. These contracts may involve an agreement not to be kind to oneself due to various reasons like integrity, care for others, or challenging past experiences. Recognizing and renegotiating these contracts can be transformative. As the conversation progresses, we delve into real-world applications of these concepts. Sarah shares a powerful example of a healthcare company that has integrated self-resonance and relational neuroscience into their business communication. Employees use language that focuses on feelings and needs, fostering improved connections and a more supportive work environment. The episode concludes with a discussion of a beautiful poem by Mary Oliver, "Wild Geese." Sarah reads a portion of the poem that encourages listeners to embrace their vulnerability and connect with the world around them. It's a poignant reminder that embracing our emotions and our softer, more vulnerable sides is an essential part of the human experience. In summary, this episode with Sarah Peyton offers profound insights into the world of self-resonance, non-violent communication and the transformative power of language. It underscores the importance of nurturing self-compassion and fostering deeper connections with others. If you're seeking to strengthen your emotional intelligence and enhance your relationships, this episode is a must-listen. Sarah Peyton's wisdom and insights offer a roadmap to a more understanding, empathetic and fulfilling life. More about Sarah: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/sarah-peyton --- Send in a voice message: https://podcasters.spotify.com/pod/show/mommafoxfire/message Support this podcast: https://podcasters.spotify.com/pod/show/mommafoxfire/support

What is relational neuroscience? Why is self-compassion important in the anti racism space? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Sarah Peyton, a neuroscience educator whose book, The Antiracist Heart: A Self-Compassion and Activism Handbook, has recently been released. They discuss the importance of grounded care and acknowledgment of everyone's experience, combined with a fierce invitation to participate and change. Sarah details how privilege impacts people's brains and the importance of self-compassion to help navigate shame and guilt that comes with anti-racism work. Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self-compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust, and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self-book series. She is also the co-author alongside Roxy Manning, Ph.D. of The Antiracist Heart: A Self-Compassion and Activism Handbook. LINKS https://antiracistconversations.com https://sarahpeyton.com ** Our website www.consciousantiracism.com You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism. If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408 Follow her on: Instagram at @jillwenerMD Twitter at @jillwenerMD Facebook at @jillwenerMDmeditation LinkedIn at @jill-wener-md-682746125

It's crucial to push through discomfort and speak up when topics like antiracism, anti-ableism, and ‘ism(s) in general arise. And having those tough conversations can feel intimidating. We are excited to have Roxy Manning, Ph.D., join us in this episode. She is the author of “How to Have Antiracist Conversations” and is deeply committed to nonviolent social justice through her academic research and personal experiences.Roxy shares her approach to having honest and meaningful conversations, prioritizing human connection, even with those whose words and actions differ from ours. Her framework encourages us to stay true to ourselves during challenging conversations.Share this link with your family and friends: www.UnderstandingAutoimmune.com/Roxy_2023I learned long ago that it's essential to know how to push through our discomfort and speak up. Roxy shares the latest research, personal stories, valuable insights, and:• How to approach the conversation with an open mind and artfully listen to others • Examples for focusing on finding solutions and moving forward while avoiding blaming or shaming • Tips for ‘breaking the ice' on challenging topics and conversations• Self-care practices to keep the conversation from feeling overwhelmingPlus, much more... More About Our Guest: Roxy Manning's passion for nonviolent social justice is rooted in her scholarly work and life experiences. She has transcended the many boxes and categories that society places on individuals and now shows others how a diversity of truths can simultaneously be present and valid.As an Afro-Caribbean immigrant to the U.S., combined with her academic training and professional work as a licensed clinical psychologist and CNVC Certified Trainer, she has cultivated her deep passion for work that supports social change at the personal, interpersonal, and systemic levels. Roxy excels at helping opposing voices hear each other and see past individual hurt and struggles to the structures contributing to those challenges. Explore her articles and more at roxannemanning.com and learn more about her books at https://antiracistconversations.com/.And, be sure to listen to her and Sarah Peyton's Fierce Compassion podcast on Spotify and Apple Podcasts.Share this link with your family and friends: www.UnderstandingAutoimmune.com/Roxy_2023Your host and guest(s) are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2023 Sharon Sayler and UnderstandingAutoimmune.com

Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. WE TALK ABOUT ✔️What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction ✔️How to use 2nd person curiosity to develop self-compassion and self-warmth within ourselves and our children ✔️Using “time travel empathy” and family constellations to heal and change generational patterns ✔️The symptoms of ADHD and PTSD are similar and both respond well to self-compassion and self-warmth ………….. GUEST RESOURCES Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness. She teaches and lectures internationally, and is the author of the book “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing." Her newest books from W.W. Norton, The Your Resonant Self Workbook, and Affirmations for Turbulent Times, are now available for sale at your on-line bookseller. Facebook https://www.facebook.com/empathybrain/ Twitter https://twitter.com/resonantself Youtube https://www.youtube.com/channel/UCPJ_wotaL-ZoZefuLdgEGkQ Instagram https://www.instagram.com/sarahpeytonauthor/ *If you enjoyed this episode, I'd love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman ………….. HEALING CIRCLE SERIES https://www.visiondrivenmom.com/healing-circle-series ………….. ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports ………….. VISION DRIVEN MOM WITH ADHD RESOURCES Share: #visiondrivenmomwithadhd Website: http://www.visiondrivenmom.com Instagram: https://www.instagram.com/visiondrivenmom/ Facebook: https://www.facebook.com/visiondrivenmomwithadhd ………….. Subscribe Apple | Google | Spotify | iHeart | Audible If you're enjoying the podcast, subscribe, rate and review it in iTunes. It's one of the best ways you can help new listeners find us.

In this episode we're unpacking a topic that's not just timely; it's absolutely essential: How to Raise an Antiracist. In an era where issues of race and social justice dominate headlines, it's crucial that we equip our teens with the knowledge and tools to be active participants in the fight against racism.  Joining me are the co-authors of the The Antiracist Heart: A Self-Compassion and Activism Handbook. Roxy Manning a clinical psychologist and certified Center for Nonviolent Communication (CNVC) trainer and Sarah Peyton a Certified Trainer of Nonviolent Communication and neuroscience educator. Together they will shed light on how we can guide our teens to become not just non-racist, but antiracist advocates who actively work towards a fair and inclusive world.   Resources Mentioned in This Episode How to Have Antiracist Conversations: Embracing Our Full Humanity to Challenge White Supremacy. The Antiracist Heart: A Self-Compassion and Activism Handbook Your Resonant Self book series Fierce Compassion Podcast: Embodying NonViolence in the Classroom with Mike Tinoco.  FREE Guide: Dr. Cam's 10 Pro Tips for Raising Teens   Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.   Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

What is the concept of a “beloved community”? What does a nonviolent approach to communication look like when bridging differences in opinions? In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Roxy Manning, a Ph.D. is a clinical psychologist, certified Center for Nonviolent Communication (CNVC) trainer and author of her new book ‘How to Have AntiRacist Conversations'. They discuss Dr. Manning's experiences of occupying different marginalized identities and her realization that she was keeping others “comfortable” at her own expense. She details the importance of people having a chance to tell their stories and understand that their needs matter. Dr. Roxy Manning brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms. Dr. Manning has worked, consulted, and provided training across the US with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse workplace cultures, as well as internationally in over 10 countries with individuals and groups committed to social change. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill population.   She is the author of How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy and the co-author with Sarah Peyton of the companion text, The Antiracist Heart: A Self-Compassion and Activism Handbook. LINKS Check out her book: https://antiracistconversations.com Website: roxannemanning.com IG: roxymanningphd LinkedIn: roxymanningphd Double Dutch YouTube video https://youtu.be/iiEzf3J4iFk Say What You Mean by Oren Jay Sofer www.orenjaysofer.com Book: Decolonizing Non-Violent Communication https://co-conspirator.press/Decolonizing-Non-Violent-Communication ** Our website www.consciousantiracism.com You can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism. If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcare Join her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408 Follow her on: Instagram at @jillwenerMD Twitter at @jillwenerMD Facebook at @jillwenerMDmeditation LinkedIn at @jill-wener-md-682746125

Host: Jeffrey M. Zucker Producer: Kait Grey Editor: Nick Case Recording date: 7/25/23 In this episode, Jeffrey sits down with Sarah Peyton , a relational neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer, and author of multiple books. They discuss her traumatic upbringing in Alaska, working as a translator on a Soviet fishing boat, her draw to relational neuroscience and bringing it to others, the importance of self-compassion, and much more… Watch this episode on YouTube: https://youtu.be/-icowJ2jwl0 Learn more: https://www.instagram.com/sarahpeytonauthor/ https://www.facebook.com/sarah.peyton.773 https://twitter.com/resonantself https://www.youtube.com/sarahpeyton https://sarahpeyton.com/ https://www.yourresonantself.com/ Other resources: Links to How to Have AntiRacist Conversations & The AntiRacist Heart https://antiracistconversations.com/#events?seg_id=01H5MTJMDDJPEF0RWXBSHP7YVZ.14755.1689694851503 Healing from Disorganized Attachment webinar series https://sarahpeyton.com/product/healing-disorganized-attachment-series/ Fierce Compassion: Skills for Antiracist Conversations https://sarahpeyton.com/product/fierce-compassion-roxy-manning-sarah-peyton/ Bio: Sara: I'm a neuroscience educator, constellations facilitator, certified Nonviolent Communication trainer and author who invites audiences into a compassionate understanding of the effects of relational trauma on the brain, and teaches about how to use resonance to change and heal. But it wasn't always this way… I used to struggle with brutal depression and anxiety. I was in constant battle with a lacerating self-critical inner voice that told me I was worthless, stupid, and unlovable. Before I understood the science of how difficult events impact our automatic brain patterning, and how trauma fragments our capacity for self-warmth, I thought I was just plain broken. But there is nothing wrong with me, nor with you. We make sense. No matter what challenging feelings we have, no matter how flawed our strategies are for trying to get our needs met. I am thrilled to share what I've learned about how trauma impacts the brain, and how we can move into a joyful relationship with ourselves and others through resonant healing. Read more about me here. I dream of a world where all humans have a sense of belonging and mattering, where we treat ourselves, the planet, and the beings around us with gentleness and care. Do you have this longing too? If so, you are in the right place. 0:00 - Intro 13:57 - Trauma and the Brain 16:46 - Sarah's Journey 20:23 - Translating for Soviets 27:50 - Your Resonant Self 32:08 - Relational Neuroscience 39:43 - Affirmations for Turbulent Times 41:33 - Healing from Disorganized Attachment 45:37 - Leveraging Self-compassion to Counter W.S. 53:07 - Constellations Facilitator 57:43 - Default Mode Network 1:04:35 - Recognition of Subtle Forms of V. 1:08:12 - Psychedelic Medicine and Trauma 1:10:45 - When Work Affected Change 1:14:20 - Mentor 1:15:55 - Ask Jeff a Question 1:18:22 - Most Proud of 1:21:12 - Snap Your Fingers 1:22:47 - How to Support

Host Timothy Regan welcomes Dr. Roxanne Manning and Sarah Peyton, for a clear conversation based on their new books arriving this week:  How To Have Anti-Racist Conversations by Dr. Manning, and with Sarah Peyton, The Anti-Racist Heart. We explore essential principles of anti-racism, and as always, Roxy and Sarah demonstrate live through an authentic exchange throughout the conversation. Listen to this episode if you are interested in how to have conversations that are both compassionate and fierce that embrace our full humanity and dismantle the harms and roots of racism in us all. For free guidance from Roxy and Sarah drawn from these books, visit their website here.   The post How to Have Anti-Racist Conversations, and the Anti-Racist Heart appeared first on KPFA.

Join us for an enlightening conversation with Sarah Peyton as she shares her latest work, The Antiracist Heart: A Self-Compassion and Activism Handbook, co-authored with Roxy Manning, Ph.D. Throughout my years of hosting The Autoimmune Hour, we've emphasized the importance of self-agency and self-advocacy, yet we've never really talked about how to be of service to those who may face obstacles due to systemic issues like racism and ableism. According to Pew Research, "Less access to quality medical care is the top reason Black Americans see contributing to generally worse health outcomes for Black people in the U.S." (link below). It's crucial to acknowledge that everyone deserves equal care and respect, regardless of race, ethnicity, culture, ability, or life choices. In this episode, we discuss how to become more aware of • our implicit bias and unconscious tendencies, • how to accompany our self-discovery with self-compassion, • discovering ‘Do no harm' vows and releasing unconscious contracts, • recognizing and addressing racism and ableism and microaggressions, and more. Our goal is to prioritize the health and well-being of all individuals by working towards a genuinely anti-racist world, including in healthcare. This is the first of two conversations with Sarah, and next month, Roxy Manning, Ph.D., will join us to discuss how to be empowered to identify what kind of antiracist conversation they want to have—for example, do they only want to be heard, or do they want to negotiate a change in policy? More About Tonight's Guest: Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.antiracistconversations.com and www.sarahpeyton.comPlease share with family and friends: https://UnderstandingAutoimmune.com/Barriers-2023
* Your host and guest are neither doctors nor medical professionals. We are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.** https://www.pewresearch.org/science/2022/04/07/black-americans-views-about-health-disparities-experiences-with-health-care/

This is a republishing of an archived episode with Sarah Peyton."Continuous effort — not strength or intelligence — is the key to unlocking our potential."-Winston ChurchillI'm going to let you in on a secret. The Trauma Therapist Podcast isn't really about trauma. It's actually a podcast about the human spirit. It's about the incredible people who've experienced trauma and the people who work with those people. This week, I had the pleasure of speaking with David Carr and there is no doubt that David's story is one of inspiration. Devastation, yes. But resilience, motivation and inspiration, too.David has written an exposé titled, 'We Can Overcome: An American Trauma.' This is riveting, and at times hard to read, and yet also inspiring and empowering. (And I'm not getting paid to say that.)As a boy, David heard the stories of what his father endured as a boy: Fists appearing like unexpected rain, kicks in the side, and nails in his skin. But Carr's father never set a hand on him. The cycle of abuse, however, was not broken: David suffered mental and physical abuse from the people that were supposed to protect him.As an adult, he realizes that his continuing mental anguish was self-inflicted. In challenging himself to see his life in a new way, David realized that the story of his childhood trauma did not consist of what happened to him, but rather way he responded to what happened. This realization set the stage for him to embark on a transformative journey—one that began as a terrified child—but has since included him as a mixed martial artist, as the vice chairman of The Joyful Child Foundation, and as an advocate for children's rights nationwide, and he has built two successful international companies.He lives on a Southern California ranch style home with his wife of twenty years and three children. I loved speaking with David. His strength and courage is pretty palpable, and so too is his recognition and acceptance of his own vulnerability.In This EpisodeDavid's ExposeDavid's WebsiteDavid on FacebookContact DavidThe Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse, Ellen Bass,‎ Laura DavisBrain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive, Jeffrey M. SchwartzThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

This is a republishing of an archived episode with Sarah Peyton.Teri Barney is an occupational therapist, OTR/L who finds fulfillment in helping children, teens and adults achieve good physical and mental health through meaningful functional activities, sensory integration and psychosocial interventions.As an occupational therapist and adoptive parent of two boys from Eastern Europe, Teri has a special interest in addressing attachment and complex trauma through activity and relationship based interventions that promote competence, self-regulation, and confidence.She recently completed an intensive 80 hour post graduate program at ATTACh, an international coalition of professionals and families dedicated to helping those with attachment difficulties.Teri has over 20 years of experience as an occupational therapist in a variety of adult and pediatric settings. She currently works in a therapeutic day school setting. Teri also is in the process of starting a private pediatric occupational therapy practice with a sub specialty in trauma and attachment. She is passionate about the role of occupational therapy in trauma informed care. In This EpisodeTerry's email: otemotions@gmail.comTerry on Facebook: Emotions in Motion, LLCTrauma Informed Occupational TherapistsHelp for Billy: A Beyond Consequences Approach to Helping Challenging Children in the Classroom, Heather T. ForbesInteroception: The Eighth Sensory System, Kelly J. Mahler (Author), PhD A.D. "Bud" CraigStoryworthy: Engage, Teach, Persuade, and Change Your Life through the Power of Storytelling, Matthew DicksThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

"Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel Akst Watch this interview on YouTube here https://youtu.be/xjPY1-gmuNk On Today's EPISODE #298 we will cover:  ✔ What exactly is trauma and what does it look like in our brain? ✔ How do we become “traumatized”? (as an adult or child)? ✔ How can we recognize “traumatic” experiences in our life, so we can address them, (trauma-informed strategies) heal from them, and prevent them from holding us back? ✔ If our Primal Emotions are hard-wired into our brain, then how do we overcome them? (FEARS, ANGER etc)?  ✔ How can we eliminate things that are worrying us? Our CRAP (conflicts, resistances, anxieties, and problems)?  Welcome back to Season 10 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning (that's finally being taught in our schools today) and emotional intelligence training (used in our modern workplaces) for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to uncover the most current research that would back up how the brain learns best, taking us ALL to new, and often unimaginable heights.    For today's episode #298, we will be speaking with someone I got to know well, as we both took and became certified with a neuroscience certification course, through Mark Waldman[i], learning the basics of neuroscience and a unique technique called neurocoaching that we can both use to help individuals, schools or organizations. Grace Reynolds, who lives in Tasmania, Australia, (near Antarctica) went on to achieve a deeper level of certification as an advanced certified trauma centered neurocoach. We've been friends and colleagues for years studying and learning brain-based coaching strategies, and she recently asked me “have you covered neuroscience and trauma yet?” I knew that we've touched on it, but hadn't covered it thoroughly yet. We have covered trauma and the brain in pieces with Dr. Bruce Perry's[ii] What Happened to You book, Sarah Peyton[iii] and her work on anxiety and self-regulation, or Dr. Lori Desautels'[iv] work on rewiring our perceptions of discipline in our schools, and it was even a part of our interview with Hans Appel[v], a school counselor whose book, Award Winning Culture took off in schools across the country.  I remember while reading Hans' book, it was in the first few pages that he mentioned how he had a difficult childhood, and he talked about how the sound of his back door opening after school would make his skin crawl as he remembered the trauma that would occur for him in his life after school, urging him to spend more and more time at school, away from home. I wonder how many of our students have stories like this. I remember in the first few pages of Dr. Bruce Perry's What Happened to You book, he talked about a student who would act out in class. It turned out that the teacher's cologne was triggering him to a bad memory of a past experience, showing us that triggers can occur and set us off when we least expect it. I wonder: How do past traumas show up and do they impact our life?  What Can They Teach Us About How We Might Respond to Certain Situations? What strategies can we use to help us to maintain balance in our life? While I didn't have an experience as painful as Hans Appel's, or the student with the cologne, these stories made me remember something from over 20 years ago that made my skin crawl, and still does. Psychological trauma impacts our brain, and can trigger us to feel threatened even when we are not in a threatening situation. When I hear the sound of ice hitting a glass from a refrigerator ice machine, this sound takes me back to a time when I remember someone pouring themselves another drink, at night, and I just didn't understand it. I can see the memory and feel the unhappiness from that time period, clearly each time I hear that sound. This traumatic memory shows me that trauma once it hits our brain, embeds itself deeply in there, until we can uncover it, identify it, and then figure out what we will do with it (forgive it) so it loses its power over us, or doesn't interfere with our future results. Trauma is something that we have recently begun to train our teachers with. Our episode with Dr. Michael Gaskell[vi] on leading schools through trauma remains one of our top most listened to episodes, and I have communicated with Mathew Portell, whose work and podcast covers Trauma Informed Education[vii]. We just haven't been able to connect to set up a time to speak but will find a way to connect his work, since there is no better time than NOW to become trauma informed. I say this at a time where it's become important to understand in my own personal life, since the world sometimes throws us curveballs, and we are forced to STOP and figure this all out. I'm sure my personal story will resonate with many of you listening, if you have children, going back to school this fall. Our girls (ages 11 and 13) have just gone back to school, (AZ students get out in May, and go back the end of July). Both are in new schools, the youngest transitioned to middle school, and the oldest in high school, and life as it was for them has changed suddenly. Life with this new transition just seemed to be a lot for both our girls, and I hear this is not uncommon. Trauma informed expert Mathew Portell, reached back to me about our interview this week, and let me know what we are experiencing with these new transitions is “becoming the norm with pre-teens and teens.” When a breakdown happens, or a situation that overtakes a child, or even an adult for that matter, we are left with trying to figure out the pieces of what to do next. In our situation, we are still working through the pieces, reading books, and looking for the best direction. I was referred to the New York Times Best Seller The Emotional Lives of Teenagers by Lisa Damour[viii] to help us with some understanding of what might be happening to our girls as they are moving to new schools, entirely new friend groups, and new lives, and ways that we can help them to cope with these new experiences, with some understanding that goes beyond what our parents would have done for us—kicked us out the door and said “get to school” as the door slammed shut behind us.  Times are different now, and I know that when we know better, we can do better. So today I'm going to be asking our guest, Grace Reynolds for some strategies that could help all of us move forward in our lives, an understand what happens to our brain, during times of trauma and high stress. This is a topic we now teach in our schools, as you will know if you've been learning Dr. Bruce Perry's work, and his book, What Happened to You is a quick reminder of the fact that our students could possibly be misbehaving in class, because they are being triggered in some way from a past memory that has set them off.  Intro: Grace, we've known each other over the years, and I know that you've spent 45 years (or more) helping people come out of trauma. Can you share a bit about your background, and why you've been so successful in helping people in acute psychiatric hospitals, high security prisons, refugees, and schools, to understand and overcome trauma? Grace is from Tasmania, Australia! From our statistics, we can see all the listeners from Australia. Thanks for tuning in from down under.    Q1: What is different from the Mindfulness Neurocoaching we were certified with from Mark Waldman, versus other therapies and counseling? Q2: What is trauma and what does it look like in our brain? Q3: How do we help someone who has been “traumatized”? (as an adult or child)? Q4: How can we recognize “traumatic” experiences in our life and then what are some strategies you have to help someone heal from them? Q4B: What about our primal emotions (Panksepp) that are hard wired into our brain. I know you know these emotions well.  How do you teach people to overcome their FEARS (me jumping off the boat), or the FEAR of the unknown (like my daughter being afraid of her future because school is new) or ANGER? Q5: What other questions should I ask about trauma/brain? Q6: How do our core emotions/values tie in? Q7: How do we use our 7 Primal Emotions (Panksepp-Curiosity, Caring, Playfulness, Sadness, Fear, Rage/Anger, Lust) for our benefit? Q8: How do you use/teach the CRAP BOARD (to eliminate conflicts, resistances, anxieties and problems)? Q9: Final thoughts, and how can people work with you? CONNECT WITH GRACE REYNOLDS Mobile:  +61 477744767 https://www.facebook.com/mindfulneurocoaching https://twitter.com/mindfulneurocch https://www.instagram.com/mindfulneurocoaching/ FINAL THOUGHTS This interview with my good friend Grace helped me to see that no matter who we are (a parent struggling with something at work, or home) or a child struggling with life, and their new transitions, there is current brain-research and mindfulness based strategies we can all use, immediately to self-regulate, and move forward. I had forgotten about some of them, but will begin to use Grace's suggestions myself and with my family, and hope that her ideas have helped you to look a bit closer at your own life, and perhaps why certain things might make you feel uneasy. It is just the way our brain is wired to keep us safe.   How can we all use this new understanding of our brain to move us forward?   I'll let you explore how you will do this, but I'm going to update my CRAP board, and see what conflicts, resistances, anxieties and problems I have TODAY vs the one I did in 2018 to see which ones are REAL and VALID and if I can cross any of them off my list, and get them all out of my head.   I'm also going to attempt a CRAP BOARD with my girls, to see if it helps them to get their worries out of their head, and onto paper for us to look at and solve together.   And with that, I'll close out this episode and will see you next week and we go back to PART 2 of Going Back to the Basics. See you next week. RESOURCES Neuroscience Meets SEL Podcast EP #273 https://andreasamadi.podbean.com/e/brain-fact-friday-on-self-regulation-using-neuroscience-to-regulate-automatic-negative-thoughts-emotions-and-behaviors/ Thermoregulatory Theory of Yawning: What we Know From Over 5 Years of Research Jan. 2013  https://www.frontiersin.org/articles/10.3389/fnins.2012.00188/full Neuroscience Meets SEL Podcast EP #287 https://andreasamadi.podbean.com/e/brain-fact-friday-on-using-neuroscience-to-understand-our-emotions-feelings-and-life/   REFERENCES:  [i]Neuroscience Meets SEL Podcast EP #30  https://andreasamadi.podbean.com/e/neuroscience-researcher-mark-robert-waldman-on-brain-network-theory-and-the-12-brain-based-experiential-living-principles/   [ii] Neuroscience Meets SEL Podcast EP #168 https://andreasamadi.podbean.com/e/dr-bruce-perry-and-steve-graner-from-the-neurosequential-network-on-what-we-should-all-know-about-what-happened-to-you/   [iii] Neuroscience Meets SEL Podcast EP #92 https://andreasamadi.podbean.com/e/author-and-neuroscience-educator-sarah-peyton-on-brain-network-theory-default-mode-network-anxiety-and-emotion-regulation/   [iv]Neuroscience Meets SEL Podcast EP #56 https://andreasamadi.podbean.com/e/educational-neuroscience-pioneer-dr-lori-desautels-on-her-new-book-about-connections-over-compliance-rewiring-our-perceptions-of-discipline/   [v]Neuroscience Meets SEL Podcast EP #63 https://andreasamadi.podbean.com/e/author-hans-appel-on-building-award-winning-culture-in-your-school-or-organization/   [vi]Neuroscience Meets SEL Podcast EP #172 https://andreasamadi.podbean.com/e/dr-michael-gaskell-on-leading-schools-through-trauma-a-data-driven-approach-to-helping-children-heal/   [vii] Matthew Portell https://www.tienetwork.org/   [viii] The Emotional Lives of Teenagers by Lisa Damour https://www.amazon.com/s?k=the+emotional+lives+of+teenagers&hvadid=630690198419&hvdev=c&hvlocphy=9030068&hvnetw=g&hvqmt=e&hvrand=10597122911661210593&hvtargid=kwd-1871630612096&hydadcr=7635_13469277&tag=googhydr-20&ref=pd_sl_olg1febz5_e  

This is a republishing of an archived episode with Sarah Peyton."A human being is a part of a whole"-Albert EinsteinElisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including: -Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion,-The Now Effect: How This Moment Can Change the Rest of Your Life, -Co-author of A Mindfulness-Based Stress Reduction Workbook (foreword by Jon Kabat-Zinn), and -MBSR Every Day.He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. In This EpisodeThe Center for Mindful LivingElisha's website Elisha on FacebookElisha on TwitterJohn O'donaghue, Anam cara, a book of celtic wisdomThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

How to Develop an Anti-Racist Heart and Have Anti-Racist Conversations with Dr. Roxy ManningToday's episode is with Dr. Roxy Manning. Dr. Manning is a clinical psychologist and certified Center for Nonviolent Communication (CNVC) trainer. She brings decades of service experience to her work interrupting explicitly and implicitly oppressive attitudes and cultural norms. Dr. Manning has worked, consulted, and provided training across the US with businesses, nonprofits, and government organizations wanting to move towards equitable and diverse workplace cultures, as well as internationally in over 10 countries with individuals and groups committed to social change. She also works as a psychologist in San Francisco serving the homeless and disenfranchised mentally ill population. She is the author of How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy and the co-author with Sarah Peyton of the companion text, The Antiracist Heart: A Self-Compassion and Activism Handbook.Connect with Dr. Roxy Manning:Personal Website: https://roxannemanning.com/How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy: https://www.amazon.com/How-Have-Antiracist-Conversations-Embracing/dp/1523003731The Antiracist Heart: A Self-Compassion and Activism Handbook: https://www.amazon.com/Antiracist-Heart-Self-Compassion-Activism-Handbook/dp/1523003782/Connect with Tayo Rockson and the As Told By Nomads Podcast:Tayo's Website: https://tayorockson.com/Tayo on LinkedIn: https://www.linkedin.com/in/tayorockson/Tayo on Twitter: https://twitter.com/TayoRocksonTayo on YouTube: https://www.youtube.com/tayorocksonTayo on TikTok: https://www.youtube.com/tayorocksonAs Told by Nomads Podcast: https://podcasts.apple.com/us/podcast/as-told-by-nomads/id910739730UYD Management: https://www.uydmanagement.com/UYD Collective: https://tayorockson.com/uyd-collective Hosted on Acast. See acast.com/privacy for more information.

In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidden truths that go unnoticed when wearing the blindfold of privilege. In this thought-provoking episode, they delve into the multifaceted aspects of our society, challenging listeners to question their unconscious assumptions and indulge their curiosity. Together, they explore the harm of staying silent, the importance of bringing your full self, and the antidote to microaggressions. Through engaging conversations about race relations, the labor of education, and the cost of speaking up, Roxy and Sarah invite us to remove our blindfolds and recognize the profound impact of our actions. By doing everything within our capacity to mitigate harm and fostering a culture of inclusivity, we can create a world where voices are amplified, assumptions are replaced with genuine understanding, and our collective growth and progress know no bounds. Join in! Resources:How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy: https://bookshop.org/a/17878/9781523003730The Antiracist Heart: A Self-Compassion and Activism Handbook: https://bookshop.org/a/17878/9781523003785 Quotes from the Guests:Sometimes when we're indulging our curiosity, it's not what they're actually wanting. When someone comes to you, check in with what would serve them. The hard thing about antiracist action is that we don't want to do harm, but it's impossible not to. One of the ways you can show up is to take the risk. Whenever we have more power than someone else, we stop seeing the people who have less than us. The question of harm can't be separated from the question of interest. The same action can land differently for different people. How does your integrity want you to speak up? Depending on what I want, I approach it in a different way. It's important to name the whiteness of wellness space and to name it. If we're not looking at micro aggressions and letting go of our ideas about people, we're inflicting paper cuts. Words kill you.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In this episode, Kristen talks with Sarah Peyton, a neuroscience educator and author, about her transformative journey from battling inner critics to finding healing and resilience. They dive into the profound impact of relational trauma on the brain and explore the power of resonance in changing and healing the self.  https://sarahpeyton.com/ Subscribe and Get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Sarah Peyton is Certified Trainer of Nonviolent Communication and teaches people how language changes relationship and the brain.Sarah works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Her special interest is the way that difficult events impact our automatic brain patterning, and how to transform our tendencies toward self-criticism into self-warmth. Her first book,“Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing,” is coming out from Norton Publishing. In This EpisodeSarah's WebsiteSarah's events & trainingsMarshal RosenbergSarah's book: Your Resonant SelfJaak Panksepp PhDStephen PorgesBeatrice Beebe---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Do you struggle to get your family, friends, or perhaps your medical professionals to listen? Do you cringe when you want to say no or discuss a volatile topic? And what about the conversations that feel polarized?The majority of us sometimes relate to the above questions, I know I sure do. So I invited one of our most popular guests, Sarah Peyton, back on the show to talk about having difficult conversations—whether you have to deliver bad news, talk about complex topics, or are unsure what's safe to talk about or not, Sarah's gives us insights, including• The skills and strength to say no, even when it is hard,• Let go of expectations of what might have been,• Ways to support yourself and others with the fascinating skill of “insistent with kindness,”• How to be okay and connected with someone going through a tough time, plus so much more... More About Our Guest: Sarah Peyton is the author of W.W. Norton's Your Resonant Self, Your Resonant Self Workbook and Affirmations for Turbulent Times.And she has a new program called Lightness When Things Are Difficult: NVC and Resonant Language Dialogue Skills starting next week, so time is of the essence if you'd like to attend. https://sarahpeyton.com/event/lightness-when-things-are-difficult-nvc-and-resonant-dialogue-skills/ Sarah is an internationally sought-after teacher and speaker about how relationships and language transform the brain and prevent and heal trauma. Audience members leave Sarah's presentations with more wisdom and self-compassion, often for the first time. Learn more at www.SarahPeyton.comPlease share this link to our chat with family and friends: https://UnderstandingAutoimmune.com/Difficult_Convo-2023.
Your host is neither a doctor nor a medical professional. She is someone who is living well with an autoimmune diagnosis. This show is for educational purposes only. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, or other professionals. Host(s) and guest(s) are not diagnosing any specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only and is not a substitute for your own medical, legal or other professional advice and care.

This is a republishing of an archived episode with Sarah Peyton."Resonance not reassurance." -Sarah PeytonSarah Peyton is a Certified Trainer of Nonviolent Communication and teaches people how language changes relationships and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Her special interest is the way that difficult events impact our automatic brain patterning, and how to transform our tendencies toward self-criticism into self-warmth. Her first book,“Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing,” is coming out now from Norton Publishing.In This Episode:Sarah's WebsiteSarah's events & trainingsMarshal RosenbergSarah's book: Your Resonant SelfThe Heart of Trauma: Healing the Embodied Brain in the Context of Relationships, by Bonnie Badenoch---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 600+ interviewsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Book your FREE coaching call with Kate today: https://www.katepetry.com/coaching DISCLAIMER: We talk about sexual assault and the traumatic effects of it. Please use discretion before listening. When sexual assault happens, whether if it is one incident or repeated over a long time, how do you heal afterwards? What if you don't know the details of the assault? Do you fear you're 'just being dramatic'? I have great news for you: You are able to heal from trauma and the lies that may come with it even if you do not know the details of the traumatic event(s). In many ways, healing through trauma can feel unfair. You may feel like it is a debt you've been given and now it is your responsibility to figure out how to heal from it. Jody Goldie (yes, that is her real name) is a therapist who works with people who suffer from complex trauma. She shares her own personal experience and puts language to the confusing messages your body may be telling you after it experiences trauma. Your body remembers what happened to you, even if your brain cannot piece a story together. Your future does not have to look like your past. Resources: The Body Keeps the Score by Besser van der Kolk - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Your Resonant Self by Sarah Peyton - https://www.yourresonantself.com/ Deb Dana - https://www.rhythmofregulation.com/ Dr. Dan Siegel - https://drdansiegel.com/ The Huberman Lab - https://hubermanlab.com/

I'm so excited to bring you the latest epidsode of The Blindspot where I got to interview my teacher, Sarah Peyton, on why resonant healing is such a beautiful way to work with the core wounds of our Enneatype. In this episode we unpack the neurobiology of the centers of intelligence and introduce listeners to the beauty of Resonant Language. Sarah is offering an 8 week series in resonant language online that starts THIS WEEK! So make sure you visit her website at SarahPeyton.com to learn more. All classes are recorded so you can still experience the learning even if you missed this week's class. I am finishing my certification program with Sarah in Resonant Healing this February and am offering sessions for only $100/hour if you would like to check it out. To take advantage of this offer email me at contact@enneagramblindspots.com or call my office at 847-850-8185 and speak with my staff.

How do unconscious contracts impact happiness? In this episode of Your Superpowered Mind, join host Kristin Maxwell and neuroscientist Sarah Peyton as they discuss how relational trauma from our childhood can result in continuing patterns of self-criticism, self-sabotage, and anxiety. They also tackle the power of using resonant language grounded in the neuroscience of the default mode network. This language can undo unconscious contracts that keep us safe and lost simultaneously. Tune in and discover more about how unconscious contracts impact happiness.