Podcasts about nonviolent communication nvc

We tell kids to “use your words” — but the truth is, most adults still don't know how. We hide our feelings, fear sounding “needy,” and hope our partners will just know what we need — then feel hurt or resentful when they don't. In this episode, I unpack why adult communication breaks down so often, how unmet needs and unspoken feelings quietly sabotage our relationships, and why using your words — with clarity, vulnerability, and skill — can be the most powerful thing you do to get closer, feel seen, and have your needs met. You'll learn how Nonviolent Communication (NVC) helps you speak honestly without starting a fight, and how this one shift — using your words intentionally — can change everything in your relationship, from tension, frustration, and resentment to clarity, closeness, and care.

I'm having a party and you're invited! I sat down with Jen Brummer of Grok the World to demystify what a Grok Party actually is — and why it might be exactly what you didn't know you needed. Jen will be facilitating the Grok Party that I'm hosting this Friday, June 13 at 11am EDT. In this episode, we talk about what you'll experience during this low-pressure, fun, and highly interactive group experience based on Nonviolent Communication (NVC), how Jen creates a safe, welcoming space (even for shy folks), and what you'll walk away with: practical tools to improve your communication, deepen your relationships, and better understand your own emotional world. Stay tuned til the end where we even demo one of the games you'll get to try if you join us this Friday, June 13 — so you can get a feel for how it works and why it's so powerful. Come for the curiosity. Stay for the playful-yet-deep human connection. And leave with practical tools and a refreshing way of seeing yourself and others. Register for free here: https://groktheworld.com/pages/grok-party-ali-miller   Connect with Ali: IG: https://www.instagram.com/alimillercoaching Private Facebook Group: https://www.facebook.com/groups/nvcforcouples Email me: Ali@AliMillerCoaching.com Website: https://www.alimillercoaching.com   Connect with Jen and Grok the World: IG: https://www.instagram.com/grok.the.world Website: https://www.groktheworld.com  

Guest, Dr. Terrie Lewine began as a Doctor of Chiropractic specializing in Epigenetics, Neuroscience, and Biomechanics. She later shifted to Nonviolent Communication (NVC), conflict resolution, and relational dynamics.

If you've ever walked away from a conversation feeling misunderstood, defensive, or emotionally drained—this episode will completely change the way you think about communication.Today, I'm joined by Shannon Rae, the founder of the Power Integration Center and a renowned transformational coach with over 30 years of experience in leadership, emotional intelligence, and human connection. With dual degrees in behavioral science and extensive training in coaching, shamanic medicine, and executive consulting, Shannon brings a multifaceted approach to personal and professional development. Her work focuses on helping individuals and organizations integrate their power with loving presence—whether in relationships, leadership, or self-inquiry. She is also a certified practitioner of Nonviolent Communication (NVC), a methodology she weaves into every aspect of her work. Known for guiding clients toward deep internal clarity, emotional resilience, and personal accountability, Shannon helps others unlock lasting transformation from the inside out.Throughout this episode, Shannon brings this expertise to life by sharing deep, practical wisdom on the topic of Nonviolent Communication. She walks listeners through each of the four core NVC steps—plus two additional “bookend” steps she integrates into her coaching practice. Shannon explains the importance of beginning conversations with consent and highlights how understanding one's own feelings and needs can shift communication from conflict to compassion. Throughout the episode, she shows how NVC is more than a method—it's a mindset and a self-inquiry process that supports emotional maturity and relational depth. With clarity and warmth, Shannon invites listeners to embrace their full emotional range, offering a path toward more connected, collaborative, and conscious relationships.Tune in and discover the transformative power of Nonviolent Communication with Shannon Rae, as she shares how deep self-inquiry, emotional clarity, and compassionate connection can lead you toward more authentic relationships, personal empowerment, and lasting inner peace.In This Episode, You Will Learn:Discovering Nonviolent Communication: A personal journey (2:30)“Nonviolent”? Why the name throws people off (4:39)The fidden first step: Asking permission to speak (10:22)Step 1 – Stick to the facts, not the story (12:07)Step 2 – Naming your feelings and why most of us get it wrong (16:58)Step 3 – Identifying your real needs (29:06)Step 4 – Making a specific, measurable request (33:46)Why NVC starts with you: Self-inquiry and emotional ownership (36:50)The power of grace, ownership, and transformation (40:05)Connect with Shannon Rae:WebsiteFacebookLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Sexploration With Monika Interviews, "Shameless" Heather Atlas about Somatica, Non-Violent Communication (NVC), your inner family, and how to go from trauma to healing with modalities like core erotic themes and feeling states. NVC is a powerful communication framework. It's designed to foster empathy, understanding, and connection—especially in emotionally charged situations.    

BONUS: NVC, Walking Towards Conflict with Love With Maria Arpa and Bob Marshall In this BONUS episode, we explore Nonviolent Communication (NVC), a powerful tool that has changed how many people work and relate to family, friends, and colleagues. Maria Arpa, a previous guest on the podcast, and who studied directly under Marshall Rosenberg, the creator of NVC, shares her insights on this transformative practice. Joining us is Bob Marshall, an NVC advocate and practitioner who applies these principles in organizational settings. Understanding the Foundation of Nonviolent Communication "We have universal needs... what we try to distinguish is the need and the strategy I'm using to meet the need." Nonviolent Communication is both a practical communication tool and a spiritual practice designed to help us connect more authentically with ourselves and others. Maria explains how NVC emerged from the work of Dr. Marshall Rosenberg, who studied under Carl Rogers, the developer of person-centered therapy. At its core, NVC represents a paradigm shift away from what Maria calls "domination culture" – a system built on hierarchy, punishment, and obedience to rules. The dominant culture in which we live often relies on fear, guilt, and shame to motivate behavior. In contrast, NVC comes from the philosophy of nonviolence, encouraging people to be independent thinkers who make choices from their own internal compass. This approach recognizes that all people have the potential to manifest love, even in challenging situations. The Power of Needs-Based Theory "If I take a need for fairness or respect... how many ways are there to meet that need? And what if you believe you're meeting your need for fairness using whatever strategy you're using, and I believe that is impacting on my need for respect? We have a collision in strategies." A fundamental aspect of NVC is needs-based theory. Maria explains that while we all share universal needs – from basic physical requirements like air and food to psychological needs like creativity, recognition, and fairness – conflicts arise not from the needs themselves but from the strategies we use to meet those needs. This distinction between needs and strategies offers a powerful framework for resolving conflicts. When we understand that we're arguing over strategies, not the underlying needs, we can empathize with each other and explore different approaches that honor everyone's needs. As Maria advises, "Don't try to strategize until you understand all the needs on the table." Breaking Free from the Debate Model "The debate model of conversation is about one argument prevailing over all others... it's a terrible idea for when we want to meet as humans and have a conversation." Maria highlights how our society has embraced the debate model of conversation, where one perspective must win over others. This approach, while potentially useful in controlled settings like scientific research, creates significant problems in human interactions. When operating in debate mode, we're focused on overpowering others or protecting ourselves from humiliation rather than genuinely connecting. The dialogue roadmap that Maria developed offers an alternative to this debate model. It allows people to express themselves fully – to "empty out" everything they're carrying, even if it doesn't initially make coherent sense. This process helps people make sense of their experiences and move toward authentic dialogue rather than competitive debate. NVC in Organizations: Addressing Collective Needs "Needs are getting ignored in most organizations... it's not that we have shared needs and we debate about the strategies for getting those needs met." Bob Marshall, an organizational psychotherapist, explains how NVC principles can transform workplace dynamics. He observes that many organizations operate through "fear, obligation, guilt, and shame" – what he calls "the four horsemen of the work apocalypse." These mechanisms are used to control behavior but create toxic environments that diminish both productivity and well-being. By applying NVC in organizational settings, Bob helps collective entities recognize and address their needs. Many companies are unaware of their collective needs, and some cultures even shame people for acknowledging needs exist. Helping organizations understand their shared needs creates a foundation for healthier, more productive workplaces where people can thrive rather than merely survive. In this segment, we refer to an episode with Michelle Pauk, where we explore the lessons from Foucault's Book Discipline and Punish, and to Manfred Max-Neef, a Chilean economist. The Connection Before Correction Principle "One of the most wonderful things is connection before correction." Maria emphasizes the importance of building relationships before attempting to change behaviors or address problems. She suggests that our fast-paced world has created a situation where our emotional processing cannot keep up with the speed of our actions and decisions. We've become skilled at multitasking and meeting deadlines but haven't paid adequate attention to our emotional needs. The result is that many people are emotionally "backed up" or "constipated" – unable to process their feelings in healthy ways. Maria's work involves slowing things down to create space for authentic connection and emotional integration. This approach doesn't sacrifice efficiency – as she notes, "We get more done with less resource once we've been through the tunnel." Learning Directly from Marshall Rosenberg "Marshall Rosenberg said, 'The people that are going to take this forward will have the right balance of compassionate understanding and political savvy.' And I just went, 'That's me.'" Maria shares her personal journey with NVC, beginning with a chance encounter at her son's school that led her to attend a presentation by Marshall Rosenberg. She was immediately captivated by his approach, which answered questions she had been unable to resolve through other therapies and educational frameworks. Her pivotal experience came in 2005 when she joined Rosenberg and others for a 15-day intensive in Switzerland focused on social change. This immersive experience transformed her understanding of communication and human connection. When she asked Rosenberg who would carry his work forward, his answer about needing both "compassionate understanding and political savvy" resonated deeply with her, setting her on a path to develop her own applications of NVC principles. In this segment, we refer to the book The Surprising Purpose of Anger by Marshall Rosenberg. About Maria Arpa and Bob Marshall Maria Arpa is a facilitator, mediator, and trainer who describes her work as "walking towards conflict with love." She developed the Dialogue Road Map, a framework that builds on NVC principles to guide people out of debate-style conversations into authentic dialogue. Maria studied directly under Dr. Marshall Rosenberg and has applied NVC in various challenging contexts, including working with gang violence and facilitating dialogue between concentration camp survivors and a business that had purchased a former concentration camp site. You can link with Maria Arpa on LinkedIn and follow Maria's work on her website. Bob Marshall is an organizational psychotherapist who works with the collective psyche of organizations. He has been studying and practicing NVC for over 15 years, incorporating it into his work helping organizations understand and meet their collective needs. Bob believes in creating more joyful work environments and has dedicated his career to helping people have more pleasant experiences in the workplace. Bob Marshall is the author of several books on organizational psychotherapy. You can link with Bob Marshall on LinkedIn and follow Bob Marshall's blog.

Míle buíochas, mo laoch! Many thanks, my hero. Dian weaves together her experience and research from an illustrious career in Nonviolent Communication (NVC) & Transformative Coaching, an academic vocation focused on Classical Rhetoric, Applied Linguistics and Critical/Narrative Theory, and a lifelong passion for Irish Studies. Dian's Master of Philosophy degree at Trinity College, Dublin was in Anglo-Irish Literature in Cultural-Historical Contexts. Her PhD culminated in research on The Nation's Other: The Construction of Irish National Identity in the Context of British Colonialism and Emigration. Dian has been an NVC trainer for 20 years, working with organisations such as Americorp, Cornell University, and the U.N. Development program. She co/wrote two popular NVC books, including Connecting across Differences and Urban Empathy: True Life Adventures of Compassion on the Streets of New York. She is also an award-winning writer, musician, and singer-songwriter who loves visual art and has a great talent for photography, drawing and print-making.The Irish language continues to surprise, inspire and delight Dian. Join Dian and her growing, visionary community at The Gaelic Effect where she exploresLanguage and how it impacts how we see and relate to the worldBeauty and draíocht (magic, wonder and awe)Solace, inspiration and companionship) in these liminal, uncertain timesHope for what's possible: what we are truly capable of as human beings—at our bestFind The Gaelic Effect: How the Irish language can save the world, and the GaelStack here: https://diankillian.substack.com/Enjoy the conversation! Beir bua! (Grab victory)

"If you can get across to kids that you care, that it's important, that they're important, that solves most of the problem."Gina Simm, author of 'Heart to Heart, Three Systems for Staying Connected,' shares her journey of discovering Nonviolent Communication (NVC) and applying it in her classroom. She discusses the power of empathy cards for children and how they can facilitate communication and conflict resolution. Gina also introduces the concept of the Wheel of Choice, a system that provides children with various options for resolving conflicts. Her book 'Heart to Heart' includes 14 lessons that teach NVC principles and the use of the Wheel of Choice. In this conversation, Gina Simm and Nate Guadagni discuss the power of empathy and connection in resolving conflicts and meeting needs. They emphasize the importance of focusing on the intention to connect rather than solely on problem-solving. Gina offers workshops, coaching, and resources for parents and educators interested in implementing NVC in their lives.Website: https://www.teachingfromyourheart.org/Instagram: https://www.instagram.com/ginasimmcreatorFacebook: https://www.facebook.com/gina.simm.9About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. Tools discussed in this episode:Heart to Heart Book & Empathy Cards for Kids1) ⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Templates, Coaching, & Resources: ⁠⁠⁠⁠Language of Life Website⁠⁠⁠⁠NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters00:00 Introduction and Background01:34 Discovering NVC and the Cherry Hill Co-Housing Community06:12 Using Empathy Cards in an Empathy Session09:12 The Power of Naming Feelings and Needs12:40 Facilitating Empathy Sessions with Children20:22 The Value of Posters and Storytelling24:26 The Three Systems in 'Heart to Heart'27:04 The Power of Empathy and Connection30:04 Using the Wheel of Choice33:14 Teaching Requests and Needs36:29 The Spiritual Aspect of NVC38:02 Transforming Relationships and Communities49:06 Workshops, Coaching, and ResourcesKey TakeawaysEmpathy cards for children can be a powerful tool for communication and conflict resolution.The Wheel of Choice provides children with various options for resolving conflicts.Teaching NVC principles and the use of the Wheel of Choice explicitly and integrating them into the daily schedule can create a child-centered environment for moving through conflict.The book 'Heart to Heart' includes 14 lessons that teach NVC principles and the use of the Wheel of Choice. Focusing on empathy and connection is more effective than solely problem-solving in resolving conflicts.The intention to connect is the ultimate goal in addressing problems with children.The Wheel of Choice is a powerful tool for empowering children to make choices and meet their needs.Explicitly teaching the concepts of requests and needs can enhance communication and understanding.Nonviolent Communication (NVC) has a spiritual aspect and can transform relationships and communities.Gina Simm offers workshops, coaching, and resources for parents and educators interested in implementing NVC.

Micah Salaberrios is an expert in the field of Nonviolent Communication and has been teaching since 2016. He wrote the bestselling book "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. In this conversation, Nate and Micah discuss the practical application of Nonviolent Communication (NVC) in real-life situations. Micah shares examples of how to use emergency empathy to de-escalate heated moments and identify underlying needs. Throughout the conversation, they emphasize the need for practice and flexibility in using NVC and the importance of using it in your natural voice.Micah SalaberriosWebsite, Podcast & Practice Group: The Art of NVCMicah's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. About the Host:Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program. Tools discussed in this episode:1) ⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here:• The Magic Formula - 4 Step NVC Process• List of Basic Needs We All Have• Feelings When Your Needs Are Not Satisfied• Feelings When Your Needs Are SatisfiedAdditional Resources:Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Templates, Coaching, & Resources: ⁠⁠⁠Language of Life Website⁠⁠⁠NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠Key Points: Micah Salaberrios wrote 'The Arts of Nonviolent Communication' to complement Marshall Rosenberg's original book on Nonviolent Communication (NVC). The language and approach of NVC need to be updated to fit the current times and the way we communicate. Sounding natural and authentic is crucial when using NVC to avoid sounding formulaic or robotic. Emergency empathy is a powerful tool in resolving conflicts, as it allows us to identify how someone feels and why without blaming or judging them. Practicing NVC involves thinking about possible feelings and needs in difficult conversations and going deeper to uncover the core issues. NVC can turn conflict into connection and lead to a deeper sense of understanding and empathy. Using emergency empathy can help de-escalate conflicts and create a sense of calm in heated moments. Connecting feelings to needs can provide clarity and understanding in emotional situations. NVC tools can be helpful in navigating power struggles and resolving conflicts in relationships. NVC is a lifelong practice that can lead to deeper connections and more effective communication.Sound Bites "The Arts of Nonviolent Communication: A Complement to Marshall Rosenberg's Book" "Emergency empathy is just guessing or asking how someone feels and why they feel that way." "NVC can turn conflict into connection and lead to a deeper sense of understanding and empathy." "Let me just multiple choice here. I'm feeling this. Which one are you feeling?" "If I'm feeling something, it's because a need is being satisfied or not satisfied in this moment." "Just the sensory somatic feeling in the body is the first level of just accepting, honoring it, understanding, and then the intellectual understanding will come out."

Episode 84 | This episode is inspired by Yogananda, the beloved author of Autobiography of a Yogi, who popularised yoga and meditation in the West, emphasizing the oneness of all spiritual and religious paths.  With his wisdom, together with the practices of Consciousness Medicine, Family Constellation and Holistic NLP, I'll explore how you can move beyond conditioned reactions and into a place of deep, unshakable peace.  You'll learn how to do this by listening to your heart's wisdom to embody a state of peacefulness that will elevate your energy and help you manifest your desires.Key Topics include:Peace as an Inner State: how Yogananda teaches that peace is not found externally but cultivated within.The Illusion of External Peace: true peace is independent of outside conditions - it is a state of being.The Power of Choice: How NLP (Neuro-Linguistic Programming) explains how regularly choosing peace rewires the brain, creating new neural pathways that support inner calm.How letting go of ancestral entanglements with Family Constellation work allows for the creation of a legacy of peace for future generations.How Consciousness Medicine can bring true peace by restoring balance across the Body Matrix: physical, energetic, emotional, ancestral and spiritual bodies.Practical exercises for cultivating and integrating peace in your daily life. Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you'd like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe

In this episode we dive into how to communicate assertively without crossing into aggression. I share powerful insights from Nonviolent Communication (NVC) and offer practical tools to help you ask for what you want in a way that empowers you AND strengthens your connection with others. Whether you're navigating conflict with your partner, or just want to communicate more effectively, I've got heart-centered tips to help you create happier, more satisfying relationships. If you've ever wondered how to speak up for yourself without being confrontational, this episode is for you!   Resources Book a free consultation call with Ali: https://www.calendly.com/alimillercoaching/45 Get my free feelings and needs lists: https://www.alimillercoaching.com/feelingsandneeds Connect with me on social media: IG: https://www.instagram.com/alimillercoaching Private Facebook Group: https://www.facebook.com/groups/nvcforcouples Email me: Ali@AliMillerCoaching.com Website: https://www.alimillercoaching.com

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BIO: Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being. As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections. Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy. He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe. In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system. As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships. Website: http://connectionDocs.com Calming device: https://webekalm.com/discount/ChefAJ Upcoming Course: http://connectionDocs.com/courses Podcast: http://webeParents.com AI Connection Coach: http://kinectin.com Book: “WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy” https://a.co/d/6GfDdcL Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs

To book a session with Dr. Lederman: http://connectionDocs.com To order the breathing device to help anxiety: https://webekalm.com/discount/ChefAJ Breaking The Silence: Sharing My Lung Cancer Diagnosis With You https://www.youtube.com/watch?v=36XThEsfLCg&t=1831s Home From the Hospital: My Lung Biopsy Adventure https://www.youtube.com/watch?v=Z1qlb9hwiLk&t=2763s https://www.youtube.com/watch?v=vQd0NcmQZSc&t=3s https://www.youtube.com/watch?v=vQd0NcmQZSc&t=3s ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. BIO: Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being. AI Connection Coach: http://kinectin.com Book: “WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy” https://a.co/d/6GfDdcL Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs

Send us a textIn this episode, we explore practical strategies to manage challenging relationships, including high-conflict individuals and those with personality disorders. Drawing from Stoic philosophy and modern psychology, we cover:Why ancient Stoics emphasized handling insults and toxic people.The distinction between caring and caretaking—and why caretaking can harm you.Empathy vs. compassion: understanding the psychological and emotional differences.Communication frameworks like the "I" Model, DEAR MAN, and Nonviolent Communication (NVC).Tools for setting boundaries effectively without escalating conflict.Grey Rock technique: when and how to use it in abusive dynamics.Tactical empathy and the power of tone, labeling, and mirroring for conflict de-escalation.If you've ever struggled with navigating tense relationships, setting boundaries, or balancing compassion without burning out, this episode is packed with insights and actionable advice.Key Takeaways:The Caretaking Trap: Caring is healthy, but overextending yourself to meet others' needs while neglecting your own is not. Learn how to protect your emotional well-being.Empathy vs. Compassion: Empathy can be hijacked and lead to poor decisions. Cultivate compassion instead—a detached yet intentional approach to helping others.Boundary Setting Basics: Boundaries are about what you do, not controlling others. Learn practical methods to uphold boundaries with confidence.Communication Tools: Techniques like the "I" Model, DEAR MAN, and NVC help you express yourself assertively and resolve conflicts constructively.Grey Rock Strategy: Make yourself uninteresting to toxic people by limiting engagement and avoiding emotional responses.Tactical Empathy: Use tone and labeling to de-escalate tense situations and foster collaboration.Resources Mentioned:The Compassionate Mind by Paul GilbertAgainst Empathy by Paul BloomStop Caretaking the Narcissist or BPD by Margalis FjelstadNever Split the Difference by Chris VossNot Nice: Stop People-Pleasing, Staying Silent, & Feeling Guilty by Dr. Aziz Gazipura

In this episode of Embodying Change, Melissa Pitotti talks with Anna Young, an organizational culture specialist, to explore how humanitarian teams can align their values with their daily work. Drawing from her research and extensive experience in the humanitarian sector, Anna shares actionable strategies for creating cultures rooted in kindness, connection, and appreciation—while addressing the systemic challenges that cause burnout and misalignment. This conversation is packed with practical insights, inspiring reflections, and a clear call to action: Start small, but start today. About Anna Young:Anna Young is an organizational culture expert based in Tasmania and Sweden. With a background in humanitarian response, she specializes in helping teams operationalize their values, foster healthier work cultures, and sustain their impact. Anna works globally with humanitarian organizations to  create great cultures through bringing values into action through team behaviours, norms and rituals.  She specializes in the ‘how' of culture creation so that everyone can be a part of the change. LinkedIn: Anna YoungWebsite: AK Young ConsultingCollaborative Project: Culture MattersKey Learnings:Values as Guardrails: Teams thrive when their values are lived through behaviors and decisions. Misalignment creates disillusionment and burnout.Small Practices, Big Impact: Start with simple, intentional actions—appreciation rounds, thoughtful check-ins, or celebrating milestones.Shared Responsibility: Team culture isn't just the manager's job. Each member contributes based on their unique strengths and values.Addressing Inclusion: Exclusion, favoritism, and cronyism undermine team culture. Building intentional rituals fosters fairness and connection.The “Big Three” for Thriving Teams: Connection, celebration, and appreciation are foundational for positive and productive team dynamics.Resources to Explore:Anna Young's Culture Matters platform (collaboration with Deb Ingersoll)The Center for Nonviolent Communication (NVC) for tools for identifying and reconciling valuesThe Working Well report featuring research on values and burnout in humanitarian organizations

Welcome to a special New Year's episode! As we say goodbye to 2024 and look ahead to 2025, I'm diving into the idea of Relationship Resolutions. Whether it's your partner, kids, friends, coworkers, or even yourself, the relationships in our lives shape so much of our joy and fulfillment. In this episode, I share simple, practical ideas for strengthening those connections in meaningful ways. Using insights from Nonviolent Communication (NVC), I'll guide you through reflection and goal-setting so you can show up with more intention, communicate more clearly, and build relationships that truly enrich your life. Let's reflect on the past year, dream big for the next one, and take small, actionable steps toward making 2025 your best year yet. Resources List of Universal Human Needs/Values: https://www.alimillercoaching.com/feelingsandneeds Private Coaching Program for Couples: https://www.alimillercoaching.com/stopfighting Small Group Coaching Program for Couples: https://www.alimillercoaching.com/groupcoachingprogram Website: https://www.alimillercoaching.com Email: Ali@AliMillerCoaching.com Private Facebook Group: NVC for Couples: https://www.facebook.com/groups/nvcforcouples Instagram: https://www.instagram.com/alimillercoaching Facebook: https://www.facebook.com/alimillercoaching

ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Website: http://connectionDocs.com Calming device: https://webekalm.com/d Upcoming Course: http://connectionDocs.com/courses Podcast: http://webeParents.com AI Connection Coach: http://kinectin.com Book: “WELLNESS TO WONDERFUL: 9 Pillars for Living Healthier, Longer, and with Greater Joy” https://a.co/d/6GfDdcL Social Media: Instagram: https://www.instagram.com/TheConnectionDocs Substack Newsletter: https://connectionDocs.substack.com Facebook: https://www.facebook.com/connectionDocs X: https://x.com/connectionDocs BIO: Matthew Lederman, MD, is a board-certified Internal Medicine Physician and a pioneering thought leader in holistic health. Renowned for his innovative integration of plant-based nutrition, Nonviolent Communication (NVC), trauma-informed care, and lifestyle medicine, Dr. Lederman's work highlights the profound interconnectedness of physical, emotional, and relational well-being. As a certified Nonviolent Communication Trainer through the Center for Nonviolent Communication (CNVC), Dr. Lederman combines Polyvagal Theory, Somatic Awareness Principles, and Pain Reprocessing to empower individuals to heal from within. His approach helps people address the root causes of chronic health challenges, fostering emotional resilience and cultivating meaningful connections. Dr. Lederman is the co-host of the webe Parents podcast, a platform dedicated to equipping parents with tools and insights to foster emotional connection, resilience, and well-being in their families. His latest book, Wellness to Wonderful, weaves together medical science, psychology, spirituality, and life wisdom to guide individuals toward lasting health, vibrancy, peace, and joy. He has co-authored six books, including the New York Times Bestseller Forks Over Knives Plan, and was featured in the acclaimed documentary Forks Over Knives. Through these works, he has shared his transformative approach to wellness with audiences around the globe. In addition to his roles as a clinician, educator, speaker, and corporate advisor, Dr. Lederman has served as Vice President of Medical Affairs at Whole Foods Market, lectured for eCornell, and provided adjunct faculty instruction in medical schools. He also co-created the webe kälm device, designed to promote emotional regulation and soothe the nervous system. As the co-founder of Connection Docs, Dr. Lederman integrates the principles of Nonviolent Communication and emotional health with practical tools to enhance relational and self-connection. Through this groundbreaking platform, he continues to empower individuals and families to strengthen their emotional well-being and build meaningful relationships.

In this podcast episode, we explore the principles of Nonviolent Communication (NVC) and their application to parenting, drawing from Inbal Kashtan's work. We discuss how NVC can help parents create deeper connections with their children by emphasizing empathy, compassion, and clear communication. The episode examines ways to move beyond traditional reward and punishment systems, instead emphasizing understanding children's needs and feelings. We look at practical strategies for expressing ourselves honestly while remaining open to our children's perspectives. The podcast also touches on the importance of self-empathy for parents and how this can positively impact family dynamics. Listeners will gain insights into fostering a home environment where everyone's needs are valued and conflicts are approached as opportunities for growth and understanding.

In this episode, we explore the four ways to hear a negative message using Nonviolent Communication (NVC) concepts. When faced with criticism or negative feedback, our initial reactions often fall into one of two patterns: blaming ourselves or others. Self-blame can lead to feelings of shame and unworthiness, while blaming others typically escalates anger and conflict. NVC offers two more constructive approaches. The third way involves sensing our own feelings and needs, allowing us to maintain self-empathy and emotional balance by focusing on our internal responses to the message. The fourth approach is to sense the feelings and needs of others, listening empathetically to understand the speaker's underlying emotions and unmet needs. This method facilitates compassionate communication and conflict resolution. By moving beyond blame and judgment, NVC emphasizes self-awareness and empathy. It promotes more effective communication and transforms negative messages into opportunities for growth and connection. In our next episode, we'll explore practical exercises for applying these NVC concepts in everyday situations. NVC Process Four choices when hearing a difficult message

Nonviolent Communication (NVC) is like a bridge that helps us connect on a deeper level with ourselves and each other. Imagine having a toolbox that allows you to express what you're feeling and to really hear what others are saying. When we practice NVC, we start by tuning into our emotions and needs. This means we become more aware of what's happening inside us—what triggers us, makes us happy, or frustrates us. By understanding ourselves better, we can communicate more honestly and authentically. It's about speaking from the heart instead of just reacting without thinking. Then comes the listening part, which is just as important. NVC encourages us to understand where others are coming from. Instead of jumping to conclusions or getting defensive, we learn to listen empathetically. We ask questions that show we care about their feelings and needs, which creates a safe space for open dialogue. This connection isn't just about solving conflicts; it's about recognizing that we all have similar feelings and needs—love, safety, respect, and understanding. When we see each other through this lens, treating one another with kindness and compassion becomes easier. So, in a nutshell, Nonviolent Communication helps us tap into our humanity by fostering genuine connections. It encourages us to share our truths and listen to others in a way that builds empathy, reduces misunderstandings, and strengthens our relationships. It reminds us that, underneath it all, we're all just trying to navigate this world together.

With the holidays around the corner, it's the perfect time to dive into one of the most important aspects of the season: communication. For highly sensitive people (HSPs), navigating family dynamics and holiday gatherings can be particularly challenging, especially when disagreements arise. In this episode of HSP Wellness Warriors, Daphnie and Tonya explore how to build bridges and make heartfelt connections through skillful communication. Join us as we discuss practical strategies like active listening and Nonviolent Communication (NVC) to help you connect meaningfully with others—even when opinions differ. Learn how to stay present in conversations, protect your energy, and set healthy boundaries to ensure your holiday interactions are more nourishing than draining. Whether you're facing post-election tensions or simply trying to manage holiday stress, this episode offers tools to help you foster deeper connections with those around you. Tune in to discover how skillful communication can transform your relationships and bring more peace and joy to your holiday season. Tonya's book - Finding Your Sanctuary: Mindfulness for Highly Sensitive People (Highly Sensitive Wellness): https://www.amazon.com/Finding-Your-Sanctuary-Mindfulness-Sensitive/dp/B0D7ZPH2PP/ref=sr_1_1?crid=7EH0UKHO08RZ&dib=eyJ2IjoiMSJ9.lByzo6lhiMtfCAq1sEwl8vJSCH89_FILoDMT-XXwz1DGjHj071QN20LucGBJIEps.WsVNwqT_ZxOwbyGkqPYbvYjI1987ha_ZeuWmygPuKoQ&dib_tag=se&keywords=tonya+rothe&qid=1728596412&sprefix=tonya+rothe%2Caps%2C170&sr=8-1#customerReviews ADD OUR SOCIAL MEDIA LINKS & Update book link if needed.

This episode is part of the upcoming online event called Behavior Connect. Behavior Connect is all about moving beyond traditional behavior strategies to foster authentic connections with children. In this episode, I am joined by Julia Kharlamenko, M.S. CCC-SLP TSSLD B.E as we discuss the principles of Nonviolent Communication (NVC) and their application in speech therapy sessions. Julia shares how observations, listening, and compassionate interactions help move away from compliance-based therapy, fostering meaningful connections and positive outcomes. Detailed insights into Dr. Marshall Rosenberg's NVC framework are provided, emphasizing the importance of empathy, self-regulation, and honest expression. Julia also explains how these principles can enhance both professional and personal relationships through practical examples and goal-setting. To be part of Behavior Connect, grab your ⁠⁠⁠FREE LIVE TICKET ⁠⁠⁠now!

Marshall Rosenberg's Nonviolent Communication (NVC) framework emphasizes compassionate communication and understanding. Within this framework, life-serving and life-alienating concepts guide how we interact with ourselves and others. Life-Serving Concepts: Empathy: Involves active listening and understanding others' feelings and needs without judgment. It fosters connection and compassion. Honesty: Clearly expressing one's feelings and needs encourages authentic dialogue, reducing misunderstandings and fostering trust. Mutual Respect: Recognizing and honoring the needs of both oneself and others lays the groundwork for collaboration and peaceful resolution of conflicts. Willingness to Learn: Approaching conversations with curiosity and a desire to understand diverse perspectives allows for growth and deeper relationships. Life-Alienating Concepts: Judgment: Labels and assessments of others lead to division and conflict, making it harder to connect with their underlying needs or feelings. Demanding: Communicating in a way that implies coercion, such as ultimatums or threats, can create resentment and a lack of cooperation. Criticism and Blame: Focusing on what people did wrong, rather than expressing one's needs, creates defensiveness and disconnection. Inflexibility: Being rigid in one's thinking or refusing to consider other viewpoints inhibits dialogue and problem-solving, leading to isolation and misunderstanding. Nonviolent Communication aims to enhance understanding, connection, and cooperation among individuals by focusing on life-serving interactions and avoiding life-alienating behaviors. ⁠An Introduction to Nonviolent Communication⁠ (p. 3)

Today, I'm excited to share my conversation with Ali Miller on how nonviolent communication (NVC) can help navigate co-parenting dynamics and couple relationships. When raising a neurodivergent child, there are often many opportunities for parents to disagree—whether it's about the therapies to explore, whether or not to disclose a diagnosis to family members, or even if a diagnosis exists at all. These discussions can be tough and can definitely place a strain on the relationship. But with nonviolent communication, we can learn how to have conversations that feel like a win-win for everyone involved. Ali Miller is an expert in Nonviolent Communication (NVC) and has been a marriage and family therapist for over twenty years. In 2021, she became certified as a Clini-Coach® specializing in couples communication. As an online coach, she helps couples worldwide improve their communication and conflict resolution skills, allowing them to experience more peace, passion, and possibilities in their relationships. In this conversation, Ali and I discussed what NVC is and why it's a comprehensive model that supports all kinds of relationships. We explored how understanding our feelings—and more importantly, the underlying needs behind them—is crucial for effective communication. Ali also emphasized the importance of empathy and self-empathy in the NVC model, and shared how to express our needs to our partners without blame or judgment (while also acknowledging that this doesn't absolve our partner of responsibility). This conversation truly highlights how NVC can transform conflict into connection by fostering empathy and understanding between partners. I hope you enjoy it!   About Ali Miller Ali Miller, an expert in Nonviolent Communication (NVC), has been a Marriage & Family Therapist for over twenty years. In 2021 she became certified as a Clini-Coach® specializing in Couples Communication. As an online coach, she helps couples all over the world level up their communication + conflict navigation skills so they can experience more peace, passion, and possibilities in their relationship.   Things you'll learn from this episode What nonviolent communication (NVC) is and why it's a comprehensive model that can support any and all relationships How understanding feelings, and more importantly, our underlying needs, is crucial for effective communication The importance of empathy and self-empathy in the NVC model Why recognizing universal human needs can bridge gaps in understanding and foster true compassion and understanding How to express our needs to our partner without blame or judgment (and why it doesn't mean our partner bears no responsibility)   Resources mentioned Ali Miller's website Ali on Instagram Ali's Private Facebook Group The 4 Steps to Stop Any Fight Without Giving In (free mini-course) Feelings and Needs Cheatsheets Ali's Podcast: Love Each Other Better 8-Week Private Coaching Program for Couples — Stop Fighting! (without stuffing your feelings or sacrificing your needs) Marshall Rosenberg and the Center for Nonviolent Communication Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships by Marshall Rosenberg Zach Morris on Nonviolent Communication and Whole Person Learning (Tilt Parenting podcast) Learn more about your ad choices. Visit megaphone.fm/adchoices

Love can be complex, with countless ways to understand and navigate it. In this episode, I share a personal experience that highlights the dynamics of romantic relationships and the essential role communication plays in them. We'll dive into the principles of Non-Violent Communication (NVC) and explore how it can transform the way we connect with others. Are you looking for guidance ? Let's connect ! Book a FREE Discovery call with me here : https://calendly.com/ixelcoaching

In this episode, Laurel sits down with Cory Lockhart, a teacher, artist, writer, public speaker, and Nonviolent Communication facilitator. Cory shares about her experiences learning and living out the principles of Nonviolent Communication, the ways in which her intuitive, heart-led practices have shaped her own work and life, and the ways in which these practices can intersect in our relationships, both with clients and beyond.Cory Lockhart is a teacher, artist, writer, public speaker, and founder of Hart Communication, LLC. She facilitates classes and workshops for teens and adults on living and communicating with compassion and speaks to groups about the experiences and ideas that have shaped her. She believes in the fundamental dignity of every person and the interconnectedness of all parts of Creation.   Through working as a human rights defender with Community Peacemaker Teams, Cory made a commitment to the practice of nonviolence. She has completed three International Intensive Trainings in Nonviolent Communication (NVC) through the Center for Nonviolent Communication and continues to pursue ongoing training in this field.  She is a trained, attuned, and certified Reiki Master in Usui and Holy Fire Reiki. Reiki training and practice awakened her to her intuitive gifts, which led to the development of Heart Portraits.   Cory has a Bachelor of Arts in Linguistics from Northwestern University, a Master of Arts in Teaching from Bellarmine University and a Master of Arts in Spirituality from Bellarmine University and the Louisville Presbyterian Theological Seminary. Cory lives in Louisville, KY with her two cats, Patty Petunia and Ralphie, who make her laugh every day.Learn more through her website: corylockhart.com  Want to experience a live workshop? Join Cory in person on October 5th for Creating Conversations that Connnect: https://mountsaintfrancis.org/creating-conversations-that-connect   Use the coupon code CMH through October 6 for 15% off Cards for Remembering decks, Reading & Reiki sessions, or a Heart Portrait session. Where to find Cory:Instagram: @coryllockhartcorylockhart.comSupport the showPlease share your voice with us! We would love to hear from you! Record a voice message here. Send us a comment here.Apply to be a guest on this podcast here. Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits, and common misconceptions.Key Concepts and Highlights1. Understanding Emotional Intelligence:Emotional intelligence involves recognizing, understanding, and managing our own emotions and the emotions of others. It encompasses self-awareness, self-regulation, motivation, empathy, and social skills.Emotional intelligence is crucial for personal and professional success, fostering better relationships, decision-making, and overall well-being.2. The Pancha Maya Model and the Vijnanamaya Layer:The pancha maya model from the Upanisads outlines five layers of personality: annamaya (physical body), pranamaya (energy body), manomaya (mental body), vijnanamaya (wisdom body), and anandamaya (bliss body).The vijnanamaya kosha, or wisdom layer, plays a pivotal role in emotional intelligence. It involves higher cognitive functions such as wisdom, perception, and communication style.By cultivating the vijnanamaya kosha through yoga practices, we can enhance our ability to perceive and respond to our emotions wisely and effectively.3. Marshall Rosenberg's Nonviolent Communication (NVC):NVC is a powerful tool for developing emotional intelligence, focusing on empathetic and compassionate communication.The four steps of NVC are:Observation: Clearly and objectively describing what is happening without judgment.Feelings: Identifying and expressing emotions related to the observation.Needs: Recognizing the underlying needs driving the emotions.Request: Making a specific, actionable request to address the unmet needs.4. Kristin Neff's Three Steps to Self-Compassion:Self-compassion is essential for emotional intelligence, allowing us to be kind to ourselves and manage our emotions healthily.The three steps to cultivating self-compassion are:Self-Kindness: Treating oneself with understanding and warmth rather than harsh judgment.Common Humanity: Recognizing that suffering and challenges are a shared human experience.Mindfulness: Maintaining a balanced awareness of our emotions without suppressing or exaggerating them.5. Benefits of Emotional Intelligence:Improved relationships and communication.Enhanced ability to handle stress and conflict.Greater empathy and understanding of others.Better decision-making and problem-solving skills.Increased overall well-being and life satisfaction.6. What Emotional Intelligence Is Not:Emotional intelligence is not about suppressing emotions or avoiding difficult conversations.It is not manipulative or insincere; genuine empathy and honesty are key.Emotional intelligence is not innate; it can be developed and strengthened through practice.Practical Tips and Yoga Practices:Amy shares practical yoga techniques and mindfulness practices to enhance emotional intelligence, such as breathwork, meditation, and reflective journaling.She provides insights into integrating these practices into daily life to cultivate greater self-awareness, empathy, and emotional resilience.Join Amy Wheeler in this enlightening episode as she unpacks the synergy between yoga and emotional intelligence, offering valuable tools and insights for personal growth and harmonious living.Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty App7-Week Course on Yoga, Yoga Therapy & Polyvagal TheoryOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·        Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·        Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.·        For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Host, Nate Guadagni, welcomes Jerry Koch-Gonzalez, a certified trainer in Nonviolent Communication (NVC) and a consultant in Sociocracy. Jerry shares insights into Sociocracy, a governance system emphasizing egalitarian decision-making and continuous feedback. They explore how Sociocracy intertwines with NVC principles, discussing its implementation in various communities, including Jerry's own Cherry Hill Co-housing Community. The conversation delves into practical examples, highlighting the significance of trust, empathy, and effective communication in fostering collaborative environments. Listeners are encouraged to explore sociocracy and its potential to create more inclusive and participatory organizations. About the Host: Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program.  Jerry Koch-Gonzalez helps companies and organizations implement Sociocracy to create adaptive and effective organizations where all members' voices matter. He is a consultant and certified trainer in both Dynamic Governance/Sociocracy and Compassionate Communication (NonViolent Communication), with a focus on governance, decision making, communication skills, and conflict resolution. Tools discussed in this episode: 1) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sociocracyforall.org/ 2) ⁠DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the NVC Template Pack here: • The Magic Formula - 4 Step NVC Process • List of Basic Needs We All Have • Feelings When Your Needs Are Not Satisfied • Feelings When Your Needs Are Satisfied Additional Resources: Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Templates, Coaching, & Resources: ⁠⁠BIO Language of Life Website⁠⁠ NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/language-of-life/message⁠

This episode is a bit different from my usual focus on romantic relationships, as I dive into the parent-child dynamic. While today's discussion is tailored for parents, the principles I'll explore are just as applicable to your relationship with your partner or anyone you spend time with, making this episode valuable for everyone. As a mom to a four-year-old, parenting has become a central part of my life, prompting me to seek out resources and support that align with my values. After attending a recent parenting summit, I felt compelled to share insights on enhancing our relationships with our children through the lens of Nonviolent Communication (NVC). In this episode, we'll delve into the essence of NVC that has become my anchor in parenting: collaborative problem-solving. We'll discuss how collaboration, rooted in the core NVC principle that everyone's needs matter, can transform our decision-making processes and strengthen our bonds with our kids. By prioritizing a collaborative mindset, we can move away from the traditional "power-over" mode and create an environment where our children's voices are heard and valued. Whether you're navigating everyday decisions like what to eat for a snack or more significant choices like schooling options, embracing collaboration can help ensure that all needs are considered. I'll share personal stories and practical strategies on how to slow down, lean into moments of disagreement, and foster a family dynamic where everyone's needs are honored. Join me as to explore how this approach not only empowers our children but also lays the foundation for healthier, more connected relationships across the board. Even if you don't have kids, the principles I discuss will resonate with anyone looking to improve their communication and relationship skills. Tune in to discover how embracing a collaborative mindset can help us all love each other better. And don't forget to share your thoughts and experiences in my private Facebook group, NVC for Couples: Transform Your Relationship One Conversation at a Time, or message me on Instagram @alimillercoaching. I can't wait to hear from you!   Resources Join my private Facebook Group, NVC for Couples: Transform Your Relationship One Conversation at a Time: www.facebook.com/groups/nvcforcouples Follow or message me on Instagram: www.instagram.com/alimillercoaching

Unlock the secrets to transforming conflict into genuine connection with our enlightening discussion on Nonviolent Communication (NVC). Join me, Dr. Liz, and our guest, Micah Salaberrios, as we navigate the profound impacts of NVC. We discuss practical advice on avoiding language that implies blame, maintaining empathy during heated interactions, and offer tips on effectively using NVC techniques to navigate difficult conversations. Micah publishes the podcast “The Art of NVC” which my youngest daughter and I have listened to for years, replaying episodes when we need a refresher. It's all about improving how you communicate, especially with those you love and care about, using the system of Nonviolent Communication. I wrote to Micah to express my appreciation for his podcast and he agreed to join me on mine!   About Micah Salaberrios Micah Salaberrios, an expert in the field of Nonviolent Communication, has been teaching the practice since 2016. With a passion for improving the lives of others, he wrote one of the top selling books in Relationship Conflict Resolution, "The Art of Nonviolent Communication", and hosts a popular podcast, "The Art of NVC", with over 70,000 downloads. Micah's belief in the transformative power of NVC has been the driving force behind his work, helping people to resolve conflicts peacefully and fostering deeper understanding in their relationships. You can find him at https://www.artofnvc.com   About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz   Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Can a family graduation ceremony serve as a catalyst for healing? Join me, Lawrence Joss, on the Family Disappeared Podcast, as we uncover the emotional layers of estrangement and reconciliation during pivotal life moments. In this episode, I recount the turbulent journey of co-parenting and the profound impact of witnessing my daughter's graduation. We unpack the feelings of pride, exclusion, and hope that come with such events, while also exploring the importance of emotional resilience and the support systems that aid us through these challenging times.Navigating significant milestones with an estranged co-parent is never easy. I'll share candid reflections on past mistakes, like making negative comments about my ex-partner, and the steps I've taken to foster better communication. With my daughter's desire for normalcy and the looming anxiety of her graduation, I'll provide strategies for staying calm and emotionally available without adding pressure. Using practical advice and personal anecdotes, I aim to guide and encourage other parents facing similar hurdles, emphasizing the power of thoughtful planning and nonviolent communication.Graduations can be a bittersweet mix of joy and nostalgia, especially when attending multiple ceremonies. I'll discuss the healing relationships that have helped me through difficult times, including my bond with my little brother from "Big Brothers Big Sisters". As we move through post-graduation emotions, I'll reflect on the necessity of setting boundaries for emotional well-being. From choosing to step back during family photo ops to savoring moments of connection over tacos, this episode underscores the value of community and self-care. Share your own stories and join our collective journey toward healing and hope.Non-Violent Communication (NVC) - www.nvcacademy.comDon't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSWebsite: https://parentalalienationanonymous.com/PLEASE SUBMIT YOUR ARTWORK TO THE FAMILY HOPE PROJECT:https://pa-a.mykajabi.com/questionnaire“Family Disappeared” podcast survey:https://pa-a.mykajabi.com/podcast-assessmentThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerKriztle Mesa - Social Media ManagerGen Rodelas-Kajabi ExpertKim Fernandez - Outreach CoordinatorConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Welcome to today's enlightening episode, "From Reactive to Responsive: The Key to Transforming Your Relationship." There's a timeless quote, often attributed to Viktor Frankl, that encapsulates the essence of our discussion: "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." Have you ever felt the sting of regret after reacting impulsively to a loved one? Do you yearn for the freedom to respond with calm and clarity instead of reflexively lashing out? You're not alone. Many of us crave the ability to navigate our emotions and interactions more mindfully. In this episode, we'll explore how we can shift from reacting out of habit to responding with intention, especially in the heat of the moment. We'll delve into the profound impact of finding that crucial space between stimulus and response, and how it can transform our relationships and personal growth. We'll draw from the tools of Nonviolent Communication (NVC) to guide us in this transformation. Learn practical steps to slow down, identify your thoughts and feelings, and understand your needs and those of your partner. Discover how to make empowered requests that foster connection and mutual understanding. Join me as I share personal stories (including moments of my own reactivity that led to regret), and discuss the powerful journey towards becoming more responsive. This episode is packed with insights and actionable advice to help you build stronger, more loving relationships. Ready to transform your interactions and embrace a more mindful approach to communication? Tune in and discover the freedom that comes from choosing your response. If this resonates with you and you're eager to stop fighting and start loving better, check out my eight-week private coaching program for couples at www.AliMillerCoaching.com/StopFighting. Spots are limited, so don't wait to apply. Life is short, and love is precious—let's make every moment count. Resources Feelings and Needs Lists: www.AliMillerCoaching.com/feelingsandneeds Stop Fighting! (without stuffing your feelings or sacrificing your needs) 8-Week Private Coaching Program for Couples: www.AliMillerCoaching.com/StopFighting  

In this week's episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg.Joe and Jill explore practical applications of NVC in various relationships, from parenting and teaching. Learn how to observe without judgment, identify and express feelings, understand underlying needs, and make requests that foster connection rather than control. Jill provides real-life examples and shares tips on how to create a more compassionate and empathetic world through effective communication. Hosted on Acast. See acast.com/privacy for more information.

Dr. Phillip M. Wilder is an associate professor of literacy at Clemson University, where his research explores how youth and educators practice nonviolent communication. With over two decades of experience leading international educational partnerships, Phillip creates educational programs which emphasize conscious communication and cultivate peace and connection within people and communities. He currently leads nonviolent communication initiatives in the Philippines, Tanzania and the United States believing all peace begins within first. When not guiding international Nonviolent Communication trainings or advising Mwangaza Education for Partnership in Tanzania, Phillip can be found backpacking or teaching yoga and meditation. We invited Phillip to share how Nonviolent Communication is a tool for awakening and a spiritual practice in itself. Here are just some of the things we covered: Four components of NVC - observations, feelings, needs, and requests Dealing with challenging situations with others and/or self-talk NVC as spiritual practice and discipline that also allows for deep gladness and joy Moving from interactions/transactions to connection to others and to Spirit Getting started with NVC Share about your work and mission Call to Action Please like, follow, comment, and SHARE this podcast to help others find us. Episode Links - Center for Spiritual Awareness - Center for Nonviolent Communication - www.nonviolentcommunication.com - Mwangaza Partnership   Contact Phillip Wilder phillipwilder@gmail.com Instagram: @phillipwilder   Connect with Us - Follow Spirit Led on: Podbean - https://kriya.podbean.com/ Apple Podcasts - https://podcasts.apple.com/gb/podcast/spirit-led-a-monthly-kriya-yoga-podcast/id1510733516 Center for Spiritual Awareness YouTube Channel - https://youtube.com/@nliten108?si=lF5IcD4u9Vbn6qGs Spotify - https://open.spotify.com/show/6H44UqiMdUnBkSWFKSA5r2?si=82be979bfc464ab0 #NonviolentCommunication #NVC #MarshallRosenberg #PhillipWilder #RoyEugeneDavis #ParamahansaYogananda #KriyaYoga #SpiritualGrowth #Consciousness #Spirituality, #SpiritLedPodcast #SpiritualityBooks #CSA #CenterforSpiritualAwareness #Yoga #Meditation

Tami Tack & Kim Worrall graduated from the Hoffman Process in 1996. They took the Process a second time after it was rejuvenated from an 8-day Process to 7 days. Tami and Kim have been stewards of this work ever since. For over 15 years, Tami has been a graduate group leader in the Portland, Oregon area. Tami and Kim speak to the power of learning to trust in and live from the Spiritual Self and softening into its care. Kim first realized that his nature had a spiritual aspect during the Process. Tami and Kim share stories from their post-Process past to illuminate how vital this aspect of our Quadrinity has been to leading joyful lives. You'll hear Tami and Kim speak about how the Process work has been vital to their relationship. The Hoffman Process supports not only our internal transformation. It also transforms our relationships. When two partners have completed the Process and followed it up with the Hoffman Couples Retreat, the work can deepen the quality and power of your relationship. We hope you enjoy this conversation with Tami, Kim, and Hoffman host, Sharon Mor. More about Tami Tack & Kim Worrall: Married since 1987, Tami and Kim enjoy traveling and exploring the inner world of relationships and spirituality.  They host a monthly spiritual Living Circle and have participated in Thom Bond's Compassion Course for two years, an outgrowth of Nonviolent Communication (NVC). Tami and Kim sing together in local choirs and volunteer with CASA (Court Appointed Special Advocates) to work with children in foster care. They live in Tami's childhood country home which they have named Harmony Hill. Enjoying an active life, they hike, bike, and kayak. They are deeply grateful for all that Life has brought them and look forward to the next adventure. More about Tami Tack: Tami first experienced the Hoffman Process in 1996, then again in 2015 after the Process was rejuvenated.  Passionate about Hoffman Graduate Groups, she led the Portland group from 2009 to 2023, mentoring other leaders beginning new groups. She is a retired school counselor and therapist and has always loved working with people of all ages. Another passion of hers is music, expressed both through piano and voice.  Classically trained in piano, she discovered in her 40s that she could compose music and recorded three CDs of her original piano solos. Singing with many choirs, she directs the Lower Columbia chapter of Threshold Choir whose mission is to sing at the bedside of the dying. The proud mother of two delightful adult children and grandmother to four, she prioritizes family and heart connections. More about Kim Worrall: Kim discovered the Hoffman Process in 1996. In 2014, he repeated the HQP, remembering that he is not his patterns—imagine that! A major takeaway was that he has a Spiritual Self. He is curious about how things work, from human thinking and behavior to galaxies and microbes.  He is a retired teacher and counselor, a former pilot and mountain climber, and a father and grandfather. Formerly singing in the Portland Opera chorus, he now sings with a local men's ensemble. Having been interested in magic since he was a kid, Kim has produced magic shows and always carries a bit of magic with him. He loves to travel for its broadening view of our world and people. He is learning the value and strength of vulnerability. As mentioned in this episode: Engulfment Bob Hoffman Hoffman Couples Retreat Hoffman tool: Embodied Recycling Graduate Groups Virtual (Zoom) Grad Meetings are held in four time zones - Pacific, Mountain, Central, and Eastern. Hoffman Process Rejuvenation Neural Pathways Threshold Choir Religious Science Ed McClune: Listen to Ed on the Hoffman Podcast Prayer Wheel

Today we are repurposing one of our favourite episodes. Listen to Ava talk about an important tool of her personal development journey: Nonviolent Communication (NVC). Communication is not about following a book formula or exercises, it is about ultimately embodying the principles of NVC and integrating the humanity in our conversations. Ava discusses how and when nonviolent communication changed her life and the way you can change yours too.    If you have any requests for upcoming podcasts we would love to hear from you! Send us an email at functionalspiritualityretreat@gmail.com.   Join the podcast discussion and our weekly meditations in our Facebook group.    Relevant links:    Free Resources Shining the light on the Fawn Response: stop fawning Therapeutic Embodiment Facilitator Training Chapter markers:    00:00 Introduction to the topic  02:09 The first time Ava heard about Nonviolent Communication (NVC).  04:40  Practicing the formulas vs embodying the principles.  06:55 Intentions and principles of NVC. 8:30 The difference between NVC and fawning. 11:40 The ultimate skills of NVC and the importance of having our own healing practice.   14:23 Conclusion.   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com   Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.   Connect on Socials Where you can hear from us in daily life Functional Spirituality: @avairani_   Studio: @spandaschool 

Have you ever wondered how the way we communicate can transform our relationships and communities? Morris H. Ervin Jr., an expert in Non-Violent Communication (NVC), joins Kaity & Adriane to explore the profound impact of empathy and honest expression in building meaningful connections.What to listen for:What is Non-Violent Communication (NVC), and why is it crucial for creating empathetic relationships?How can self-connection and self-awareness enhance our ability to communicate effectively?Practical examples of applying NVC in personal relationships to express needs and make clear requests.The transformative power of NVC in the classroom: using curiosity and empathy to address student behavior and needs.So, what are you waiting for? Tune in to gain insights into the art of nonviolent communication and how it can help you build authentic and empathetic connections.About the guest:Morris H. Ervin Jr. is the founder of Mansa Consulting and author of Reflections of a Troubled Black Man: A Teacher's Quest Turning Fear into Strength and Pain into Passion. With over 20 years of experience, Morris has pioneered social and emotional mentoring programs, leadership seminars, mindfulness retreats, and community engagement initiatives. As a Social Studies Teacher in South Central Los Angeles, he developed a unique African American History curriculum and implemented Nonviolent Communication in the classroom, dedicated to keeping young boys off the streets, out of gangs, and away from prisons.Connect with Morris: Website — https://morriservin.com/ Instagram — https://www.instagram.com/therealmansa/LinkedIn — linkedin.com/in/morris-ervinMentioned in this episode:The Message by Grand Master Flash — https://open.spotify.com/track/4XIehBxoYzgGjfIiZuWOTW?autoplay=trueThe Center for Nonviolent Communication — https://www.cnvc.org/Nonviolent Communication: A Language of Life by Marshall B. Rosenberg — https://www.goodreads.com/en/book/show/71730Giraffe Language and Jackal Language | Nonviolent Communication explained by Marshall Rosenberg — https://www.youtube.com/watch?v=Xov5z_GJ9ZsAbout the podcast:The KindlED Podcast explores the science of nurturing children's potential and creating empowering learning environments.Powered by Prenda, each episode offers actionable insights to help you ignite your child's love of learning today. We'll dive into evidence-based tools and techniques that kindle young learners' curiosity, motivation, and well-being. Got a burning question?We're all ears! If you have a question or topic you'd love our hosts to tackle, please send it to podcast@prenda.com. Let's dive into the conversation together!Important links:• Want more KindlED content?• Connect with us• Subscribe to The Sunday SparkInterested in starting a microschool?Prenda provides all the tools and support you need to start and run an amazing microschool. Create a free Prenda World account to start designing your future microschool today ➡️ Start My Microschool

Join us in this profound episode of Love Each Other Better as we delve into the transformative power of Nonviolent Communication (NVC) within the autism community and beyond. My guest, Bob Yamtich, a seasoned NVC teacher and former Marriage and Family Therapist who has worked extensively with the autism community, shares insights into the beauty of needs awareness and its profound impact on relationships.  Bob's journey intertwines personal growth with professional experience, offering a unique perspective on the intersection of neurodiversity and communication. Bob's work coaching and teaching NVC reflects a deep commitment to fostering self-connection, creativity, and shared empowerment. In this episode, Bob reflects on his experiences working with diverse neurotypes, particularly within the autism community. He highlights the importance of needs consciousness, emphasizing that needs—universal, flexible, and inherently beautiful—are at the core of connecting across neurotypes. Bob challenges common misconceptions about empathy and flexibility within the autism community, advocating for a deeper understanding of "special needs" and how empowerment comes from understanding the difference between needs and strategies. Through this heartfelt conversation between friends/colleagues, PLUS a powerful roleplay, Bob and Ali demonstrate how connecting at the needs level cultivates empathy, mutual respect, and win-win solutions, bridging allistic and autistic perspectives. Tune in to discover practical strategies for navigating relationship dynamics, especially where neurodivergence is in the mix. Learn how embracing needs awareness fosters resilience, trust, and harmony in our most cherished relationships. Join us on this enriching journey toward deeper connection and understanding through the lens of Nonviolent Communication.   Resources Bob Yamtich: www.bobyamtich.org -->Contact Bob through his website to receive his Self-Connection Coloring Book Feelings and Needs Lists: www.alimillercoaching.com/feelingsandneeds Stop Fighting! (without stuffing your feelings or sacrificing your needs) Private Coaching Program for Couples: www.alimillercoaching.com/stopfighting  

Nate Guadagni welcomes special guest Jim Manske, author of Pathways to Nonviolent Communication, co-creator of PeaceWorks and an expert in Nonviolent Communication (NVC). Together, they delve into the transformative power of NVC and explore the Pathways to Liberation Matrix, a tool designed to assess and enhance one's proficiency in NVC skills. Jim shares the story behind the creation of the matrix, emphasizing its focus on self-assessment and personal growth rather than judgment. Through insightful anecdotes and practical examples, they illustrate how NVC fosters deeper connections, resolves conflicts, and cultivates empathy. Whether you're new to NVC or seeking to deepen your practice, this episode offers illuminating perspectives and practical guidance for living a more compassionate and fulfilling life. More about Jim - click here Jim and Jori's weekly NVC Group Pathways to Liberation Matrix - Self Assessment Order the book: Pathways to Liberation ⁠⁠⁠⁠⁠⁠DOWNLOAD⁠⁠⁠⁠⁠⁠ the NVC Template Pack here: • The Magic Formula - 4 Step NVC Process • List of Basic Needs We All Have • Feelings When Your Needs Are Not Satisfied • Feelings When Your Needs Are Satisfied Resources Language of Life Community - ⁠⁠⁠⁠⁠⁠⁠⁠Weekly Group Classes⁠⁠⁠⁠⁠⁠⁠⁠ Apply to be a guest on the Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠Free NVC Coaching⁠⁠⁠⁠⁠⁠⁠⁠ Free Templates and Resources - ⁠⁠⁠⁠⁠⁠⁠⁠LanguageOfLife.com⁠⁠⁠⁠⁠⁠⁠⁠ NVC Teaching Videos - ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ Books and Trainings - ⁠⁠⁠⁠⁠⁠⁠⁠CNVC Official Website⁠⁠⁠ About the Host: Nate Guadagni is an NVC based Life Coach with over 15 years of experience in coaching and group facilitation. He is also a ⁠⁠⁠⁠⁠Qigong⁠⁠⁠⁠⁠ teacher, the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bo Yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠, an accessible yoga system and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Balance for Life⁠⁠⁠⁠⁠⁠⁠⁠⁠, a senior fitness program.  --- Send in a voice message: ⁠⁠⁠https://podcasters.spotify.com/pod/show/language-of-life/message⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/language-of-life/message

In this episode, I dive into a common critique of Nonviolent Communication (NVC): that it feels robotic, formal, inauthentic, and unnatural. Have you encountered this criticism before, or do you share these feelings yourself? Or maybe your partner has said this? NVC is a powerful framework for communication and conflict resolution, but some struggle with its structured approach, particularly the self-expression component involving observations, feelings, needs, and requests. Let's unpack this criticism and explore why it's SO worth embracing the initial awkwardness of NVC. Yes, NVC can feel awkward and unnatural initially, but consider the alternative: fruitless fights, simmering resentment, and unhappy relationships. NVC, with its radically heart-centered approach, offers a path to deeper connection, understanding, and mutual fulfillment. Join me as we explore how NVC can open hearts and transform relationships. Let's embrace the unfamiliar and discover how to love each other better. For personalized support in applying NVC to your relationship, explore my new Private Coaching Program for Couples at www.alimillercoaching.com/stopfighting. Email me Ali@AliMillerCoaching.com with any questions or feedback about this episode - I'd love to hear from you!

Hello friends! There is going to be SO MUCH to take from this conversation with Shai Fishman and Lea Dawn from Leveled Up Love. They not only share their own personal experience in non-monogamy, they have amazing frameworks to support you in your journey no matter where you are at. They have a holistic team approach to open relationship Thera-coaching and I'm personally so thrilled to be a part of their amazing network! Watch their FREE WEBINAR - From PolyAgony To PolySecurity Shai Fishman is the founder of Leveled Up Love, an international CNM/ENM community and education platform. His programs have supported thousands worldwide to thrive, not just survive, in more secure open relationships. He is the creator of live events such as The Open Love Experience and RelateFest. He also developed S.P.A.R.C. a simple step-by-step process, for expressing, examining, and resolving open relationship conflicts faster. Shai struggled through decades of monogamy. After the standard guilt, shame, and stagnation, he had to give open relating a try. But opening up his marriage had its unique challenges and he was far from prepared, so he struggled needlessly! After 13 years, some hard-won lessons, and advice from top experts, he became passionate about sharing all of his knowledge with those who need it. Shai is the creator of The Secure Poly Protocol, a transformative, holistic team approach to open relationship Thera-coaching! Lea Dawn is an attachment and relationship "thera-coach", international speaker, writer, and workshop facilitator, who specializes in anxious attachment and “poly-anxious” relationship issues. intersections of alternative and open relationships, attachment theory, relational trauma, and complex PTSD. She draws upon her rich 7-year journey through consensual non-monogamy and living in an expanded family to share the robust toolbox she gained throughout her own experience of poly panic. Lea uses her deeply self-studied lenses of parts work (Internal Family Systems or IFS), inner child work, attachment theory, nervous system regulation, neuroscience, Non-Violent Communication (NVC), boundaries work, shamanism, and therapeutic plant medicine to help coaching clients become aware of, explore, and heal their relational wounds and overcome challenging behavioral patterns. She is an advocate of the poly-anxious and HSPs overwhelmed by the challenges of open relating.  Lea's ultimate mission is to compassionately help people learn the skills they were never taught by parents or schools to create and sustain securely attached, fulfilling, and empowered relationships. She is certified in Neuro-Fit and a graduate of the IFS Circle, Terry Real's Relational Life Therapy (RLT Level 1), and ISTA Level 1. www.amorypodcast.com IG @amorypodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/amorypodcast/support

As an alienated father, I've walked the rocky path of connecting with my daughters through the thinnest of threads, and that's where I discovered the healing balm of Nonviolent Communication (NVC). With my guest, Mary Mackenzie, we unravel my journey, and offer you the tools to mend and deepen the bonds within your family, even when the waters of communication seem unnavigable. My story is one of listening, not just to the words of my daughters, but to the emotions and needs that drive us all, and it's a story I'm eager to share with you.Through the lens of empathy and patience, especially in the turbulent teen years, we examine how to manage our own emotional tempests, and extend a bridge of understanding. I'll recount the surprising advantages of 'making wrong guesses' when attempting to empathize, a tactic that invites clarity and connection rather than distance. It's not just about weathering the storm, but learning the dance steps to move in harmony with the resistance of a blossoming young adult, respecting their pace and space.In our heart-to-heart discussion, we pivot to the ripple effects of NVC in all facets of life, highlighting it's role in personal stress relief and enhanced communication. Mary and I also explore the channels of support such as the NVC Academy and community groups that offer solace to parents feeling the ache of estrangement. Glean wisdom from our open conversation, and consider this your invitation to practice NVC for more authentic, compassionate interactions that extend far beyond the family tree.Don't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSWebsite: https://parentalalienationanonymous.com/PLEASE SUBMIT YOUR ARTWORK TO THE FAMILY HOPE PROJECT:https://pa-a.mykajabi.com/questionnaire“Family Disappeared” podcast survey:https://pa-a.mykajabi.com/podcast-assessmentMary Mackenzie : www.marymackenzie.netNVC : www.nvcacademy.com"Taste of Compassionate Leadership" - nvcacademy.com/media/_live-nvc-courses/TOCL/index.html"Non Violent Communication: A Language of Life" Marshall RosenbergFeelings and Needs sheets and local NVC trainers: cnvc.orgInternational Intensive Training: cnvc.org/learn/iitThis podcast is made possible by the Family Disappeared Team:Glaze Gonzales- Podcast ManagerAnna Johnson- Editor/Contributor/ActivistGeorgette Coppersmith - Editor/Contributor/ActivistKriztle Mesa - Social Media ManagerGen Rodelas-Kajabi ExpertKim Fernandez - Outreach CoordinatorConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Have you ever found yourself in the midst of a heated argument, desperately wishing for a lifeline to navigate the emotional chaos? That's where my encounter with Nonviolent Communication (NVC) revolutionized not just how I speak, but how I live. Alongside the wisdom of Mary Mackenzie, a seasoned NVC trainer, we venture into the transformative realm of compassionate connection. This episode is far from your average communication tutorial; it's a deep dive into the very fabric of human interaction. We unravel the threads of NVC that weave through the toughest conversations, turning conflict into opportunities for growth and connection.  Embrace the shifts I share within my own family, where learning to engage rather than avoid conflict fostered a newfound tenderness between us. We share moments where empathy broke barriers, from guiding my mother towards understanding responses, to the surprising adeptness of young minds embracing empathetic listening. This episode is a heartfelt exploration of the profound effects empathy can have on our most cherished relationships, offering a beacon of hope for anyone yearning to bridge the gaps that keep us apart.Don't forget to Subscribe to our YouTube Channel:https://www.youtube.com/@parentalalienationadvocatesIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email-      familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSWebsite: https://parentalalienationanonymous.com/PLEASE SUBMIT YOUR ARTWORK TO THE FAMILY HOPE PROJECT:https://pa-a.mykajabi.com/questionnaire“Family Disappeared” podcast survey:https://pa-a.mykajabi.com/podcast-assessmentMary Mackenzie : www.marymackenzie.netNVC : www.nvcacademy.comThis podcast is made possible by the Family Disappeared Team:Glaze Gonzales- Podcast ManagerAnna Johnson- Editor/Contributor/ActivistGeorgette Coppersmith - Editor/Contributor/ActivistKriztle Mesa - Social Media ManagerGen Rodelas-Kajabi ExpertKim Fernandez - Outreach CoordinatorConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our unique paths among the various modalities for continuous explorations. • Includes a guided meditation helping us to feel the vast fullness of breath, and the field in and around our bodies, bigger than our skin, connected with everything, expanding with life, wellness, and joy. To learn more about Karen Thorson, please visit:  NetworkWellnessOfBoulder.com Other sites mentioned in this episode: Epienergetics:  https://epienergetics.com/ Nonviolent Communication (NVC)  https://www.cnvc.org/ Jeffery Martin, The Finders Course, etc.:  https://drjefferymartin.com/ https://www.nonsymbolic.org/ The Finders book: https://www.amazon.com/Finders-Dr-Jeffery-Martin/dp/1572425563 45 Days to Awakening Course:  https://45daystoawakening.com/landing-page1594666682471 For a good description of Jeffrey Martin's Locations of Fundamental Wellbeing:  https://insanebraintrain.blogspot.com/2015/01/jeffrey-martin-locations-of.html or The Martin Matrix, a Comprehensive Map of Persistent Non-Symbolic Experience (Enlightenment/Nondual):  https://www.youtube.com/watch?v=aCfeamM07dk ~~~~~~~~~~ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS: Awareness Explorers has made the following top listener charts on Goodpods:  #3 in the Top 100 Spirituality chart  #5 in the Top 100 Religion & Spirituality chart  #32 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit:  https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website:  https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter:  https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit  https://findinghappiness.com/ and  https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist:  https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian

In this episode, I dive into a topic that's crucial for fostering peace and connection in your relationships: How to Get Your Partner to Change. Now, I know what you're thinking – isn't trying to change your partner futile? We've all heard that the only person you can change is yourself. But let's be real: most of us find ourselves wanting our partners to change certain behaviors, especially when those behaviors impact us. In this episode, I explore how Nonviolent Communication (NVC) can support you in navigating this delicate territory without resorting to nagging, complaining, demanding, or threatening. Drawing on examples from my own relationships and those of listeners and clients, I share practical strategies to communicate effectively and foster understanding. In this episdoe I discuss: The importance of shamelessly accepting your own desires for your partner to change. How to identify and articulate your feelings and needs surrounding your partner's behavior. Approaching the conversation with curiosity rather than criticism. Understanding your partner's perspective and the needs driving their behavior. The power of connection and empathy in facilitating meaningful change. Join me as I explore how to shift from adversaries to allies in the journey toward growth and connection in your relationship.  Resources ~Want individualized support with your unique relationship? I've got you. Schedule a free 30-minute call to get a customized plan for how to get your relationship from where it is to where you want it to be. Book your free call at www.calendly.com/alimillercoaching/30 ~Get your free lists of feelings and needs at www.alimillercoaching.com/feelingsandneeds ~Email your thoughts and ideas to ali@alimillercoaching.com or DM me on Instagram @alimillercoaching. I'm here to support you in creating the loving, fulfilling relationship you desire.    

In Episode 2 of our Crash Course on Nonviolent Communication, we delve into the transformative concept of moving beyond blame. Join me, your host, as we explore how to navigate conflicts with compassion, focusing on understanding our own needs and those of our loved ones. Today, we take a closer look at a core principle of Nonviolent Communication (NVC): every act of violence, including blame, is an attempt to meet unmet needs. Discover the power of redirecting your attention from blame to the underlying needs, transforming conflicts into opportunities for connection. I share personal insights and experiences, illustrating how NVC can be applied in real-life situations, particularly in the realm of romantic relationships. Drawing inspiration from a children's book, "Keyana Loves Her Friend," we explore the simplicity of heart-centered communication. Learn how naming and expressing vulnerable feelings can bridge the gap between conflict and connection. As we break down the mechanics of the NVC model, including the 4-step process (Observation, Feeling, Need, Request), you'll gain practical insights into expressing yourself without blame.  Discover the liberating third way beyond forceful blame and silent withdrawal, and explore the potential for inner transformation and effective communication as we lay the groundwork for future episodes. Join me in this journey towards more compassionate and heart-centered connections. Tune in, reflect on your own tendencies in relationships, and explore the profound shift that occurs when we prioritize understanding needs over looking for fault. If you find this podcast valuable, please take a moment to rate and review it, helping us spread the message of love and effective communication. Thank you for being part of the Love Each Other Better community.  Resources: To access the free lists of feelings and universal human needs referenced near the end of the episode, go to www.AliMillerCoaching.com/feelingsandneeds

Welcome to the inaugural episode of the "Love Each Other Better" podcast, hosted by Ali Miller, a seasoned licensed marriage and family therapist and certified coach specializing in couples communication and conflict resolution. In this episode, Ali introduces the core theme of the podcast: how Nonviolent Communication (NVC) helps us love ourselves and each other better. Drawing inspiration from her extensive experience and training, Ali shares insights and tools from NVC to help couples not just survive but thrive in their relationships. Whether you're currently in a relationship, aspire to be in one, or simply want to enhance your communication skills, this episode is a valuable resource. Join Ali on a journey to explore the depths of Nonviolent Communication as she dedicates the first few episodes to a crash course in NVC. Discover what NVC is, why it's often misunderstood because of its name, and why Ali is passionate about spreading these essential tools to every human being on the planet. If you want to create more love, understanding, and connection in your relationships, tune in and start your journey toward "Loving Each Other Better."  To access the free lists of feelings and universal human needs referenced near the end of the episode, go to www.AliMillerCoaching.com/feelingsandneeds Spread the love! Please rate and review this new podcast so more people will find it. Thank you!        

Robert Briese: Fixed Time/Scope Projects and The Pitfalls of Individual PO Goals Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, Robert discusses the challenges of supporting teams tasked with building an ecommerce platform. The teams were given a limited time, and a fixed scope to deliver! Each team had its own Product Owner (PO), leading to conflicting goals and self-destructive patterns. The looming deadline for a major customer event added pressure. Robert suggests practical tips, including creating a shared understanding above team and product management levels, aligning POs on a shared backlog, establishing shared priorities, utilizing user story mapping, and implementing the Chief Product Owner pattern.   Featured Book of the Week: "Large-Scale Scrum" by Vodde and Larman In this episode, Robert recommends "Large-Scale Scrum" by Vodde and Larman for insights into large-scale product development, influencing his journey to become a trainer in this domain. He also suggests "The Skilled Facilitator" by Schwarz, emphasizing its focus on fostering a mindset conducive to real team collaboration. The book promotes a mutual learning mindset, acknowledging individual experiences and promoting cooperative game dynamics for collective success. The episode also touches on another recommended book on Nonviolent Communication (NVC).   [IMAGE HERE] Do you wish you had decades of experience? Learn from the Best Scrum Masters In The World, Today! The Tips from the Trenches - Scrum Master edition audiobook includes hours of audio interviews with SM's that have decades of experience: from Mike Cohn to Linda Rising, Christopher Avery, and many more. Super-experienced Scrum Masters share their hard-earned lessons with you. Learn those today, make your teams awesome!     About Robert Briese Robert Briese, is an Agile Coach who's seen it all. From startup stumbles to orchestrating massive Large-Scale Scrum feats, like BMW's level 3 autonomous driving milestone. He's on a mission to simplify the complex and help teams build adaptable, sustainable organizations. Buckle up for a wild, Agile ride with Robert! You can link with Robert Briese on LinkedIn and connect with Robert Briese on Twitter.