Lena’s Multiverse of Thoughts

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A podcast covering all things mental health and spirituality

Lena Elizabeth


    • Jun 29, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 95 EPISODES


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    Latest episodes from Lena’s Multiverse of Thoughts

    Past mistakes & life update

    Play Episode Listen Later Jun 29, 2022 9:07


    This is a short mini episode about past mistakes and how they help shape us. And also a life update on me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Survivor squad Q&A

    Play Episode Listen Later Jan 27, 2022 47:52


    Two close friends of mine do a sit down with me and answer some tough questions. Trigger warning: suicide and self harm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Dear diary…

    Play Episode Listen Later Jan 24, 2022 11:08


    Some thoughts I jotted down in my journal that spoke to me. I talk about growing up and adulthood. Just a few notes I took here recently that I wanted to share. Thank you for all the support! I do this for my listeners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Dear Miss America…

    Play Episode Listen Later Jan 8, 2022 11:08


    This episode is dedicated to my best friend and the PB to my jelly. Don't take things for granted y'all. You really don't know what you have until it's gone. Love your loved ones and hold them tighter. Never leave them without telling them you love them. Miss America, I'm sorry for messing up all the time and I love and miss you. God bless. Thanks again for liking and listening to my podcast. I do this podcast for all of you listeners --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ugly truths!

    Play Episode Listen Later Dec 16, 2021 11:08


    I talk about some ugly truths about myself. My friends have helped me come to these realizations too. Truth hurts but it sets you free too --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Psych ward stories!

    Play Episode Listen Later Dec 15, 2021 10:39


    I tell some psych ward stories, buckle up for a bumpy ride --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Pain demands to be felt *trigger warning

    Play Episode Listen Later Dec 9, 2021 9:09


    I talk about love and love lost and past mistakes and regrets. I also talk about suicide and just the lows and highs in life. Don't listen if you are in a bad head space right now. Also be sure to like or subscribe! Y'all are the reason I do my podcast and to break the stigma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ramblings of a broken soul part dos!

    Play Episode Listen Later Nov 21, 2021 12:38


    Just have a seat in a cozy chair and have hot chocolate and listen to what's to come in the season 2 of my podcast. I will need real authentic and vulnerable people willing to talk about the deep topics and taboo things. Just message me or DM me @babyazn6167 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Faith, family, forgiveness (3 Fs in life) with KTea and Courtney

    Play Episode Listen Later Nov 9, 2021 25:36


    I have my friends Join me and we discuss faith, family, and forgiveness. We also touch on some dating! There will be a part 2 so keep an ear out for that! Thank y'all for listening also please go check out Jeremiah 1:5 on IG and fb --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Conspiracy theories and Catholicism Trigger warning!

    Play Episode Listen Later Oct 19, 2021 16:52


    Trigger warning! Talk about pedophilia and priests. We also cover conspiracy theories! This one has adult subject matter do not listen if you are easily triggered by sexual content --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I went to the PSYCH WARD again?!

    Play Episode Listen Later Oct 18, 2021 11:07


    Well a life update and some tips for mental health and dealing with it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Q & A with Thomas!

    Play Episode Listen Later Sep 20, 2021 19:02


    I am joined with my boyfriend for a rapid fire Q & A. We ask each other relationship questions that most people are afraid to ask. Thank you for your support and go check out Jeremiah 1:5 on Facebook and Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    X rated!

    Play Episode Listen Later Sep 13, 2021 45:06


    My best friend and I talk about current events and things nobody will talk about. Explicit content and trigger warning! Some crude humor and language, also reference to the “R” word. Thanks for listening and be sure to like and subscribe! Go like Jeremiah 1:5 on Facebook and Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Breakups and makeups with KayTea

    Play Episode Listen Later Sep 12, 2021 13:30


    We discuss breaking up and making up on this episode. We also talk some coping skills for a break up. Also give some relationship advice for anyone going through a break up right now. Please check out Jeremiah 1:5 on Facebook and Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Adoption is beautiful

    Play Episode Listen Later Sep 10, 2021 6:38


    I talk about adoption and how it can be beautiful :) please go like Jeremiah 1:5 on Facebook and IG! Thanks for listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Jesus included, Faith, Family, Friends, and Mental Health!

    Play Episode Listen Later Sep 7, 2021 46:44


    I have three special guests join me on this podcast to discuss Jesus, Faith, Family, Friends, & Mental Health. This is a juicy one! Also please go check out their podcasts and Jeremiah 1:5 on Instagram and Facebook. Facebook: @jeremiahonefiveorg Website: jeremiahonefive.com Email us: info@jeremiahonefive.com Jeremiahonefive.com too! Be blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Got the blues? The depression blues

    Play Episode Listen Later Sep 6, 2021 13:19


    I go into detail about “functional depression” and anxiety. I also shed light on PTSD and trauma. I'm here for you if you or someone you know is struggling. Also don't be afraid to ask for help. You are never alone and it does get better. We are here for you and remember God loves you. Jesus loves you. I love you even if I don't know you :) be blessed! Thank you for listening and be sure to like, subscribe, or share if you'd like to. I'm open to feedback too! Feel free to follow or message me on Instagram as well @babyazn6167 thank y'all! Stay safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I'm back! Racism miniseries

    Play Episode Listen Later Aug 30, 2021 11:27


    Hey y'all I am back and at it again! Here is a life update and why I have been MIA. Also an intro into a three part mini series I'm doing on: Race, Religion, Relationships. I will also talk about mental health as well. Please share and subscribe! Also check out Jeremiah 1:5 on Facebook and Instagram. If you'd like to join me on my podcast just message me on Facebook: Lena Elizabeth or on Instagram @babyazn6167. Love one another and God bless! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I'm crazy? No, just mentally ill. Let's talk mental health

    Play Episode Listen Later Apr 6, 2021 30:26


    I go into depth about mental disorders such as: Bipolar, schizophrenia, BPD, anxiety, & depression. Please join me and let me know if you have questions. Mental health needs to be talked about so people don't suffer in silence anymore. Text 741741 for help. Also don't be afraid to ask for help. You are not alone in your struggles, I can promise you that. I'm here for you, so is God. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Why God is Real

    Play Episode Listen Later Apr 5, 2021 13:10


    Buckle up it's a bumpy ride! I give just a few examples of why God is Real. Although the list is never ending. Trigger warning I talk about suicide. I hope this episode maybe sheds some light on God and also on mental health. John 3:16 I am a firm believer that Jesus saves and nobody is beyond saving. Believer or non believer. Thank y'all for listening and feel free to leave a comment. I love feedback. May God bless you and remember it's okay to not be okay, as long as you are on your way to being okay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    God's NOT dead! Mental health talk

    Play Episode Listen Later Apr 1, 2021 41:00


    He is clearly Alive. He is roaring like a lion I share some insight on mental health and also some original poetry of mine. I also give some Bible verses and encouragement to just keep going! God gives his strongest warriors the biggest battles --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    God is GOOD all the time

    Play Episode Listen Later Apr 1, 2021 4:20


    It says it in the title! Shout it for the World to hear! GOD IS GOOD ALL THE TIME. His love, grace, & mercy renews us and He loves you. Oh how he loves us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What is life?

    Play Episode Listen Later Mar 14, 2021 5:08


    Life is what you make it. In this episode I talk about what life means to me and my own personal experience with it with my friends and support system --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Let's talk mental health and self care

    Play Episode Listen Later Mar 10, 2021 5:58


    I talk about the importance of taking care of your mental health and yourself. I also cover self care, self love, positive self talk, & self worth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Is this the end??

    Play Episode Listen Later Feb 27, 2021 5:07


    I talk about grief, loss, coping skills, and my hiatus coming up. Be kind to one another always and God bless! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Family dinner fiasco?

    Play Episode Listen Later Feb 23, 2021 8:37


    I talk about my family dinner bipolar episode I had with a friend present. It was humiliating and embarrassing but yet I never felt closer to my friend or my family after it all. So thank you to everyone, my family and friends for loving me and supporting me. Thank you God for giving me another chance at life and thank you for loving me unconditionally. And thank you listeners for following my journey :) if you are ever in crisis call 911 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    20 Lessons from 2020

    Play Episode Listen Later Jan 4, 2021 28:22


    Mary helps me list our life lessons from last year --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What is love? Don't hurt me, no more

    Play Episode Listen Later Jan 4, 2021 9:09


    Teachings and my personal opinion on love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Little blessings

    Play Episode Listen Later Nov 20, 2020 5:15


    It's the little things that count. I recall some little things in my life that I may have overlooked before, until now. Whether that be my friends and family or a simple “how are you?” Text. Cherish the little things and never leave a word unsaid --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to navigate mental health

    Play Episode Listen Later Nov 10, 2020 9:10


    I give some tips and insight on how to navigate mental health if you are new to the scene. Hopefully this sheds some light and helps anyone who may be struggling +18002738255 Suicide Hotline or if in crisis text “HOME” to 741741 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Love is pain

    Play Episode Listen Later Nov 6, 2020 7:08


    Mini podcast on what love means to me. Honestly love is pain to me. It has always been a struggle of mine to receive love from others. In the end, we end up hurt one way or another. So this is my inner most thoughts and the meaning of “love.” The good, bad, and very ugly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Good news!

    Play Episode Listen Later Nov 3, 2020 10:37


    Just a mini podcast about good news and good things to come. Also go vote! Stay safe and blessed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Beautifully broken thoughts

    Play Episode Listen Later Nov 1, 2020 9:08


    A mini podcast about some inner thoughts I have regarding life, faith, the pandemic, the election, family, and inner growth. Thank you all for the continuous love and support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Way up past curfew

    Play Episode Listen Later Oct 30, 2020 19:07


    Trigger warning** talk about suicidal thoughts/depression this mini podcast is just me going in detail about life in general and my own mental health struggles. If you or someone is struggling, please get help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Christian friendships featuring Courtney & Katie

    Play Episode Listen Later Oct 30, 2020 26:59


    Just three beautiful and blessed friends talking about Christian friendships and we give some advice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Tips to battle depression

    Play Episode Listen Later Oct 27, 2020 11:07


    I give a few pointers on how to battle depression. Times are hard for everyone as of lately, so I hope this episode helps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    R3my guest star

    Play Episode Listen Later Oct 25, 2020 61:44


    We talk about politics, Trump, Biden, COvid, BLM and also backing the blue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mental illnesses

    Play Episode Listen Later Oct 25, 2020 12:38


    Trigger warning! I talk about a few common mental illnesses and disorders such as: schizophrenia, bipolar, BPD, anxiety, depression, and suicidal ideation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Anger is the enemy

    Play Episode Listen Later Oct 24, 2020 9:08


    Mini podcast on anger and how to control it. Also my personal account on dealing with anger --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Angels and Demons

    Play Episode Listen Later Oct 24, 2020 13:07


    I kinda ramble for awhile but I talk about why I believe in angels and demons as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Life update

    Play Episode Listen Later Oct 23, 2020 7:55


    Just me rambling on as usual and giving a life update --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ramblings of a broken soul

    Play Episode Listen Later Oct 20, 2020 11:07


    The title is pretty self explanatory, just your friendly neighbor, me, rambling late at night about senseless things but also self reflecting on the important things in life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Katie and Courtney guest

    Play Episode Listen Later Oct 19, 2020 33:32


    We discuss God's timing and trusting in His plan. We also discuss social media and validation as well as support systems --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Depression diaries with Daniel

    Play Episode Listen Later Oct 18, 2020 19:31


    We discuss our depression and coping skills to our followers. More to come soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Katie on faith and mental illness & coping skills

    Play Episode Listen Later Oct 17, 2020 26:09


    My special guest Katie talks about how faith correlates to mental illness. We cover coping skills and support systems as well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Q&A with LeLe

    Play Episode Listen Later Oct 16, 2020 13:36


    Questions and answers with my friend LeLe on mental illness and my faith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Relationships & Boundaries

    Play Episode Listen Later Oct 15, 2020 47:29


    My special guest and I talk about relationships and the different boundaries. We also discuss sex in relationships and timing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Narcissism with LeLe

    Play Episode Listen Later Oct 15, 2020 20:43


    We discuss narcissists and how to navigate them also we cover some dating tips and what to look for in a partner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mental illness through the years

    Play Episode Listen Later Oct 14, 2020 31:11


    My friend joins me to discuss mental illness through the years. She had similar diagnosis to mine and is 26 years older than me and has lived more. Christy gives good insight on how to navigate mental illness as we grow up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Special guest Sherry

    Play Episode Listen Later Oct 14, 2020 23:11


    Sherry joins me for a candid talk about society norms and what's wrong with society. We also discuss dating and relationships as well as our faith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Saints and Buddhism with Hunter Salazar

    Play Episode Listen Later Oct 13, 2020 48:52


    My good friend and mentor, Hunter Salazar, joins me to discuss some important Saints and also touches on what Buddhism is and some Buddhist teachings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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