Podcasts about Kusha

Kusha is an Inc 500 entrepreneur with a remarkable history of launching and exiting several 7- and 8-figure e-commerce businesses. With over a decade of experience in scaling brands on Amazon, Kusha has mastered the art of driving sales through advanced marketing strategies, data analysis, and impactful branding. His recent venture, Kazam, a revolutionary AI-Based SaaS tool, is transforming the way Amazon advertising campaigns are optimized, offering users significant profitability and organic ranking improvements.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of product differentiation in e-commerceStrategies for effective product development and innovationInsights on launching and exiting seven and eight-figure e-commerce businessesThe role of PPC (pay-per-click) advertising in driving sales and visibilityUtilizing AI tools to enhance e-commerce operations and marketingSourcing strategies and the significance of building relationships with manufacturersThe impact of consumer trust in product sourcing, particularly regarding country of originThe necessity of a robust intellectual property strategy for protecting unique productsDiversifying sales channels beyond Amazon for greater control and customer relationshipsThe value of customer feedback and iterative improvement in product developmentIn this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews Kusha, an Inc. 500 entrepreneur with over a decade of experience in e-commerce. Kush shares his journey of building and selling three Amazon-based brands, emphasizing the importance of product differentiation, effective PPC advertising, and leveraging AI. He discusses sourcing strategies, the value of design patents, and the significance of iterative product improvement. Kush also highlights the benefits of diversifying sales channels and building an email list. This episode offers actionable insights for scaling e-commerce businesses to eight figures and beyond.Here are the 3 action items that Josh identified from this episode:Create Differentiated Products: Stand out in a crowded market by offering unique products.Robust IP Strategy: Protect your innovations with utility or design patents.Leverage Digital Marketing: Use platforms like Meta and Google Ads to capture customer data and build a customer database.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comShazamShopifyAmazon PPCCanvaGoogle AdsGlew.ioPickfuProduct PinionAlibabaUpworkRich Dad Poor DadSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorSponsor for this episode...This episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to learn more.Transcript Area...

Hello and welcome to another episode of Moment Of Silence. This weeks guest is the powerhouse of talent, she's taken over all hearts on instagram with her iconic south delhi aunty spot on imitations, her billi maasi persona that has inspired so many, and now also reaching milestones all accross billboards, long form media and counting, the absolutely stunning Kusha Kapila! Join the girls today as we explore themes such as mass speculation, the beauty of being a content creator, lonelinessin a big city as an adult, with our usual order of gap shap, hope you enjoy this heartwarming episode. Share your love in the comments below! Follow MoS on Instagram- https://www.instagram.com/momentofsilencepod/?hl=en Follow the hosts personal accounts too! Sakshi Shivdasani- https://www.instagram.com/sakshishivdasani/?hl=en Naina Bhan- https://www.instagram.com/nainabee/?hl=en Kusha Kapila- https://www.instagram.com/kushakapila?igsh=MWd6NG45OW00eGx3Ng== Thanks for being here today and always, new episode out every Friday. Love, MoS

Podcast Episode 197 of the Make Each Click Count Podcast Kusha Karvandi, an Inc 500 entrepreneur who has successfully launched and exited multiple seven and eight-figure e-commerce businesses, primarily focused on the Amazon platform. Kusha introduces us to Kazam, an innovative AI-driven tool designed to transform Amazon advertising. Throughout this episode, he shares invaluable insights on evolving strategies for success on Amazon, highlights the importance of differentiating products, and emphasizes the integrative role of AI in managing and optimizing Amazon PPC campaigns effectively. Join Andy and Kusha as they dive deep into the world of e-commerce with an expert who is at the forefront of leveraging technology to boost sales and manage costs on one of the world's most competitive platforms. Whether you're just starting out or looking to refine your Amazon strategy, this episode is packed with practical advice to help you stay ahead in the game.Learn more:WebsiteABOUT THE HOST:Andy Splichal is the World's Foremost Expert on Ecommerce Growth Strategies. He is the acclaimed author of the Make Each Click Count Book Series, the Founder & Managing Partner of True Online Presence, and the Founder of Make Each Click Count University. Andy was named to The Best of Los Angeles Award's Most Fascinating 100 List in both 2020 and 2021.New episodes of the Make Each Click Count Podcast, are released each Friday and can be found on Apple Podcast, iHeart Radio, iTunes, Spotify, Stitcher, Amazon Music, Google Podcasts and www.makeeachclickcount.com.

Welcome to the EcomOps Podcast, where we delve into the strategies that make e-commerce empires. In this episode, we explore the inspiring journey of Kusha Karvandi, an Inc 500 entrepreneur who has successfully launched and exited multiple seven and eight-figure Amazon businesses. Join us as Kusha shares insights from over a decade of experience in scaling brands and introduces Kazam, his AI-based SaaS tool designed to transform Amazon advertising campaigns.

Hey there, welcome back to Amazon Made Simple!

The great Instagram filter debate! A new special edition of Roqe focusing on the negatives and positives of social media filters.It's no secret that we increasingly live in a world where we are necessarily skeptical about the authenticity of images that we consume. But today we ask…are Instagram filters (and social media picture filters in general) a good thing? Photographer and popular lifestyle commentator Kusha Alagband in LA, and TV personality, mental health coach and social media influencer Shirin Nasseri in the UK, join Jian and Pegah ready to debate.

Kusha or Durba Grass is a sacred grass used in Hindu rituals and ceremonies, including pujas. It is essential in Hindu traditions and is often used as a mat or seat during religious rituals. The grass is believed to have purifying and protective properties, making it an essential element in various spiritual practices. To know more about '' Kusha/Durba ka Puja Mein Prayog Kaise Kare? '' listen to 'What Is The Logic' with Dr. Sheesham Aggarwal now available on all audio platforms. To know more about Upnishad read the book- https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1See omnystudio.com/listener for privacy information.

No se pueden perder este episodio con Juan Kusha, vocalista de la banda KUSHA! Presentamos su mas reciente sencillo SOMOSINDIOS, no se pueden perder tremenda rola. Ademas, seguimos la platica con el tema de la musica y como todo buen podcast nos desviamos con otros temas relacionados con la platica, incluyendo historia nacional, origenes, mas musica y mucho mas!

Accompanied by Kausalya and others, Sage Vasishta proceeds to the hermitage of Sri Rama. Showing to her co-wives the lumps of the pulp of the Ingudi fruit offered to the spirit of his deceased father by Sri Rama on blades of Kusha grass placed with their ends pointing to the south along the bank of the Mandakini on the way, Kausalya grieves for her deceased husband. Reaching the hermitage, Kausalya and others see the two brothers, Sri Rama and Lakshmana, fall at their feet. Kausalya bewails the lot of Sita when the latter falls at her feet. Bowing down at the feet of his preceptor, Sri Rama takes his seat. Accompanied by the cousellors, Bharata too sits nearby. Recitation: 00:00 - 05:52 Translation: 05:53 - 14:55

In Hindu rituals, the durva grass plays an important role. Rings made of the grass are often worn before starting either the ritual of homa — offerings to fire — and puja. The grass is believed to have a purifying effect on participants. Grass is also used as an offering in Ganesha temples. To know more about "Significance of Kusha/Durba grass" listen to 'What Is The Logic' with Dr. Sheesham Aggarwal now available on all audio platforms. To know more about Upnishad read the book- https://www.amazon.in/s?i=stripbooks&rh=p_27%3ADr.+Shisham+Bansal&ref=dp_byline_sr_book_1  See omnystudio.com/listener for privacy information.

Overwhelmed with grief to hear from the mouth of Guha how his two brothers got their hair entangled into a mass, Bharata falls unconscious on the ground. On regaining consciousness, he despatches Guha to reassure mother Kausalya, who is filled with apprehension about the safety of Sri Rama and his party on hearing of Bharata's swoon, and apprise her of its real cause and also of Sri Rama's welfare. While doing so, Guha also tells her how Sri Rama and Sita lay down on a bed of Kusha grass prepared by Lakshmana with his own hands when the party broke journey at Srngaverapura and how Guha with Lakshmana kept watch the whole night for the protection of Sri Rama and Sita. Recitation: 00:00 - 04:22 Translation: 04:23 - 11:29

Showing to Kausalya and others the bed of Kusha grass on which Sri Rama and Sita spent their night, and contrasting it with the royal splendour and luxury in which he lived in Ayodhya, Bharata laments for him and holding himself responsible for this turn of events and complimenting Lakshmana and Sita for throwing their lot with Sri Rama and sharing his privations, makes up his mind henceforth to dwell in the forest as a representative of Sri Rama wearing matted locks on his head like him. Recitation: 00:00 - 05:04 Translation: 05:05 - 12:51

Sidale Nkosi

Enjoined by Sage Vasishtha, Sri Rama undertakes a vow to bathe early next morning, worship the gods and sleep for the night on a mat of Kusha grass. On waking up the next morning, he says his Sandhya prayers and Brahmanas wish him a propitious day. The citizens decorate the city in order to give it a festal appearance and it is thronged with men eager to witness the installation of Sri Rama as Prince Regent. Recitation: 00:00 - 04:52 Translation: 04:53 - 13:00

An account of the four sons of Kusha; the hundred daughters of Kushanabha turn hunch-backed under a curse of the wind-god. Recitation: 00:00 - 04:42 Translation: 04:43 - 11:35

After his ascension to the throne of Ayodhya, Sri Rama listens to his own story as sung by his sons, Kusha and Lava. Recitation: 00:00 - 06:33 Translation: 06:34 - 17:29

“The HrishiKay Sessions” are produced & presented by Hrishikesh Kannan popularly known as Hrishi K Thanks for listening. Should you want to experience more ….for starters hit “subscribe” / “follow” and check out more episodes & be notified when further sessions go up! If ur looking for Hrishi across media & social networking then here goes: Twitter : https://www.twitter.com/hrishikay Facebook : https://www.facebook.com/hrishikay Instagram : https://www.instagram.com/hrishikay Youtube : https://youtube.com/c/hrishikeshkannan Soundcloud : https://www.soundcloud.com/hrishikay LinkedIn : http://linkedin.com/in/hrishikay

Uvukile kwabafileyo

Nkosi sibonga ukuhawukelwa

Ratnakaran who transformed into Valmiki Maharishi, wrote Aadi kavyam Ramayanam .The first ones to propagate Ramayanam were Kusha and Lava ,the sons of Rama. They both presented Ramayanam in Sri Rama sabha mesmerizing one and all present there.

Welcome, My name is Tracey Cook and this is the podcast series Victim to Victory. This series gives a voice to those who have overcome challenges in all forms, that dare greatly to share their real stories, that have seen hope and rose above those adversities to become victorious, to go on to support and inspire others to do the same. Kusha Kalra, is a Confidence Coach and Brand Expert! She loves helping spiritual coaches and intuitive soul queens Create a Brand that will stand out and shine online like a Rare Diamond and has a personal story to share Connect with Kusha here: https://www.instagram.com/the_bespoke_designs/ http://www.thebespokedesigns.com/ https://www.facebook.com/TheBespokeDesigns/ Victim to Victory Facebook group: https://www.facebook.com/groups/victi... Please subscribe, like, comment and share Listen on Apple and leave a review Listen on Spotify and download the podcast series https://open.spotify.com/episode/0vmg.... Join our newsletter here: https://mlsp.co/l8a2f Want to be a guest? Apply at www.traceyleecook.com --- Send in a voice message: https://anchor.fm/victim-to-victory/message

Out Now: Podcast With Panelist, Kusha Kapila , On Myntra Fashion Superstar; Season 3 On IndiaPodcasts with Anku Goyal. She shares her experience of being one of the panelist on the talent hunt show, now streaming on Voot

This part is the story of how lava and kusha met Rama and came to know that Rama was their father. Also they recited the whole Ramayana as written by Sage Valmiki in the presence of Sri Rama Himself. Enjoy the story and send your feedback. Hariom. This is Rajee patti telling you stories.

Unable to accept the death of her son, Kisa Gotami went to the Buddha to ask for help. How did the Buddha respond to her? Illustration: Sofan Chan (http://www.theartofhappiness.net/buddha_paintings.htm) --- Send in a voice message: https://anchor.fm/bodhi-light-tales/message

Hello beautiful souls and welcome back to Love Yourself Fiercely. Today's episode is a true testament of self-love and self-trust through self-discovery. Kusha shares her story of divorce, single motherhood and taking big risks towards her dreams in a culture that isn't accepting of non-conformity. Kusha is a beautiful example of trusting the process and loving yourself first and I hope this episode inspires you to take chances on yourself and your dreams even when the world isn't accepting. Kusha Kalra is a Confidence Coach and Brand Expert for The Bespoke Designs. She is a single mom living in India and offering services across the globe. She has worked as a Trainer with a specialization in Management development, Leadership skills, and Women Empowerment in the Corporate Industry for 12+ years. She has worked with 15,000+ people by helping them make quantum success in their life & career using small actionable steps, and build them as successful individuals. A woman of many shades and talents, she uses her coaching tools and branding expertise that help women unleash their stories, gain the confidence to focus on what they want to do, and upscale their business through visual branding! As a passionate visionary, she helps healers, visionaries and heart-centred female coaches make quantum success in business and a legacy for the future, by building a stand-out brand online that shines like a rare Diamond! Social media Links: Etsy Shop - https://bit.ly/BespokeDesignByKusha Facebook Group - https://www.facebook.com/groups/TheSocialC.E.O.sGroup/ Facebook: https://www.facebook.com/TheBespokeDesigns/ Instagram: https://www.instagram.com/the_bespoke_designs/ Pinterest: https://in.pinterest.com/bespokegraphics/ Website: www.thebespokedesigns.com If you loved this episode please take a screenshot and share it to instagram and tag us! If you love the podcast, please take a moment to rate & review on iTunes. I hope you love yourself fiercely and fully today and everyday! Love & Light, Kelly xo

El grupo de rock KUSHA es un grupo guatemalteco que nos ha dado buen ROCK del genero pesado tambien conocico como Hard Rock o Hardcore por muchos años, y hoy estan promocionando su nuevo sencillo llamado - SOLO En este podcast, platicamos con el vocalista, autor y compositor, Juan Kusha; nos cuenta de sus experiencias, de donde saca su inspiracion and tambien del proceso de grabacion y mezcla para sacar sus producciones.  Siganlos en las siguientes plataformas: YouTube - KUSHA Spotify - KUSHA - Solo 

Many of us struggle with finding the confidence to put ourselves out there fully and authentically online. Instead, we often hide, procrastinate, or feel confused about what exactly to do and do nothing. But this prevents use from being seen, from building a loyal client base, and from making an impact. Join us as we chat with Kusha Kalra to learn about how she built her business from ground zero using her confidence, her story, and her "Big Why" - and how she now helps her clients apply the same formula to shine online and become an expert in their industry. Meet Kusha: Kusha Kalra is a Confidence Coach and Brand Expert for The Bespoke Designs. She is a single mom living in India and offering services across the globe. She has worked as a Trainer with a specialization in Management development, Leadership skills, and Women Empowerment in the Corporate Industry for 12+ years. She has worked with 15,000+ people by helping them make quantum success in their life & career using small actionable steps, and building them up as successful individuals. A woman of many shades and talents, she uses her coaching tools and branding expertise that help women unleash their story, gain the confidence to focus on what they want to do, and upscale their business through visual branding! As a passionate visionary she helps healers, visionaries and heart centered female coaches make quantum success in business and a legacy for future, by building a stand out brand online that shines like a rare Diamond! Special Offers: 90 minute - Brand power hour breakthrough call at discounted price of $197 (originally at $299) use coupon code: CONFIDENCE https://bookme.name/Connectwithkusha/lite/1-on-1-brand-consultation-service    If they purchase the full program following the mini course, they can receive $111 off with special code SOULPOWERED at checkout. Connect with Kusha: Email Website Facebook Instagram Pinterest Kusha's Etsy Shop Thanks for joining us here on The Visionaries Collective Podcast! Connect with us, grab helpful resources, and learn more about our work at https://www.thevisionariescollective.com/ To join in on the discussion, hop on over to our free facebook group, The Visionaries Collective Community FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us! Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. We appreciate your support!

Reign of Kusha and his decendants

Hello Overthinkers! Why aren't stable relationships sexy? Does "the one" really exist? Is there such a thing as a "perfect relationship"? On this episode, Surbhi is joined by Kusha Kapila and Karan Sareen to overthink everything Modern Love. We talk using Instagram as a dating app, modern marriages, making it work and more. Don't miss Kusha and Karan hitting on you with helium in the video version on our Youtube channel! Modern Love Season 2 is now out on Amazon Prime Video. Comment below and tell me which one of the stories made you cry like a baby ? I'll go first, ALL OF THEM. Disclaimer: The Overthink Tank is for entertainment purposes only and is not a substitute for actual therapeutic advice. Find out more at https://the-overthink-tank.pinecast.co Sponsored by: Amazon Prime Video Find out more at https://the-overthink-tank.pinecast.co

A special themed episode of Roqe featuring interviews with three impressive social media influencers in the Iranian diaspora. Jian is joined by photographer and popular lifestyle commentator Kusha Alagband in Los Angeles, athlete and instagram star, Picasso Moin in Istanbul, and fashion tastemaker and influential blogger, Bahar Eslami in Vancouver.

Kusha Alagband joins us to discuss everything from her upbringing to her exit from the finance industry and into photography and arts. As a social/lifestyle influencer, Kusha creates a variety of content, covering everything from fashion to food, conscious living and fitness.

On this episode, Cyrus is joined by the hilarious Dolly Singh, content creator, youtuber and fashion blogger. They talk about Dolly's journey as a creator, doing the 'Raju Ki Mummy Chat Show', being from Nainital in Uttarakhand, studying Bachelor of Arts (Hons.) in Political Science, going to NIFT for Hey masters in Fashion Management, interning with and then going on to work with iDiva, and how she started writing for iDiva as well. They also talk about Dolly's 'South Delhi Girls' video with Kusha Kapila, her friendship with Kusha, Kusha and Cyrus working on 'LOL Hasse Toh Phasse' just recently, being an introvert, working on Netflix's 'Bhaag Beanie Bhaag', disastrous wedding shows, and tons more.And then Cyrus and Dolly get joined by Dolly's super fun partner Manu Chaturvedi for lots more. Do tune in.Follow Dolly on Instagram & Twitter: https://instagram.com/dollysinghAlso, subscribe to Cyrus' YouTube channel: https://youtube.com/channel/UCHAb9jLYk0TwkWsCxom4q8AYou can follow Antariksh on Instagram @antariksht: https://instagram.com/antarikshtDo send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them at whatcyrussays@gmail.comDon't forget to follow Cyrus Broacha on Instagram @BoredBroacha (https://www.instagram.com/boredbroacha)In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussaysYou can listen to this show and other awesome shows on the new and improved IVM Podcasts App on Android: https://ivm.today/androidor iOS: https://ivm.today/ios

Ace actor and Internet queen Kusha Kapila candidly shares her feelings on social media, being a 30-year old, political comedy, body image, money, her parents, why she cannot take a compliment and much much more!

The South Indian creators adda and all the love for it pushed us to get the 'Dilli wale' creators on Spill the Tea with Sneha Menon Desai. Here,  Kusha Kapila, Dolly Singh, Saloni Gaur, Ankush Bahuguna, Karan Sareen discuss their muse - the 'Dilli wali aunty', becoming hyper vigilant as creators and the one thing that makes them most Delhi.

Valmiki composed twenty four thousand verses and taught them to Lava and Kusha, the sons of Rama and Seetha. The two youngsters sing the ballad among the assemblages of sages and saints, and win laurels. Rama on seeing the boys singing on the streets and king's ways of Ayodhya, brings them to his palace, and summons all his brothers and ministers to listen to the ballad. Rama himself is put to the turmoil, for the ballad sung by these youngsters narrates the legend of Seetha. But he himself collecting his calm, Rama paid his attention to listen the 'Legend of Seetha' siithaayaH charitam mahat as Valmiki calls Ramayana.Please click this link to follow the recitals ...http://www.valmikiramayan.net/utf8/baala/sarga4/bala_4_frame.htm

Notations -> http://www.shivkumar.org/music/#s Ragam: nArAyaNagauLa {28th Melakartha (Hari Kambodhi) Janyam} ARO: S R2 M1 P N2 D2 N2 S || AVA: S N2 D2 P M1 G3 R2 G3 R2 S || Talam: Adi Composer: Muthuswamy Dikshitar Version: T M Krishna Lyrics Courtesy: Lakshman Ragde Pallavi: shrI rAmam ravikulAbDhi sOmam shrta kalpa bhUruham bhajEham Anupallavi: dhIrA gragaNyam varENyam dIna janAdhAram raghuvIram nAradAdi sannuta rAmAyana pArAyaNa mudita nArAyaNam Charanam: dasharathAtmajam lakSmaNA grajam dAnava kula bhIkaram shrIkaram kushalava tAtam sItOpEtam kuvalaya nayanam sudarbha shayanam su-sharacApa pANim sudhImaNim su-nrta bhASam guruguha tOSam dashavadana bhanjanam niranjanam dAnanidhim dayArasa jalanidhim Meaning: (Approximate – please report errors): P: I contemplate (“bhajE-ham”) on SRI RAMA who is the moon (“sOmam”) to the solar dynasty (“ravi-kulAbDhi”). He is the KALPAKA tree (“bhUruham”) to supplicants (“Ashrta”). A: He is One who is counted as the bravest (“gra-gaNyam”amongst the brave (“dhIrA”). The one to be sought after (“varENyam”). The support (“AdhAram”) for the afflicted (“dIna janA”). The valiant (“raghu-vIram”) one of the RAGHU dynasty. He is NARAYANA delighted (“mudita”) by the recitation (“pArAyaNa”) of the epic RAMAYANA by (“sannuta”) Narada and others (“nArada-adi). C: Son (“Atmajam”) of DASHARATHA. Elder brother (“Agrajam”) of LAKSHMANA. He was a terror (“bhIkaram”) to demons (“dAnava kula”). He bestows prosperity (“shrI-karam”). Father (“tAtam”) of LAVA and KUSHA (“kusha-lava”). He is in the company of SITA (“sIta-UpEtam”). He has lotus like (“kuvalaya”) eyes (“nayanam”). He reposes (“shayanam”) on the DARBHA grass (“sudarbha”). He holds a beautiful (“su”) bow and arrows (“shara-cApa”) in his hand (“pANim”). He is a gem among people of understanding (“sudhI-maNim”). He speaks (“bhASam”) only the truth (“su-nrta”). He pleases (“tOSam”) KARTTIKEYA (“guruguha”). He destroys (“bhanjanam”) the ten headed (“dasha-vadana”) RAVANA. He is faultless (“niranjanam”). He is the treasure trove of grace (“dAna-nidhim”). He is an ocean (“jala-nidhim”) of sentiment of compassion (“dayA-rasa”).

A feature interview with acclaimed Iranian-German cinematic artist Ali Samadi Ahadi - film director, producer and visual effects supervisor. Ali is known for his hit comedy films like “Salami Aleikum” and “45 Minutes to Ramallah,” as well as award-winning documentaries, “Lost Children,” and, “The Green Wave” - a landmark film focused on the Green Movement in Iran, the disputed 2009 elections, and the crackdown in the streets that followed. Ali joins Jian to talk about his passion for film, his journey from Iran as kid during the war, and his latest battle with advanced cancer and coming to terms with mortality. Plus, Mona from Melbourne with the Persian proverb of the week, the Roqe team debates feta cheese (with a surprise appearance by Chef Hoss Zare), and Letters of the Week regarding Kusha.

A feature interview with renowned Iranian-American photographer, monologist, and personality, Kusha Alagband, the host and creator of the popular instagram and youtube series, Kusha’s Corner. Kusha joins Jian to discuss the journey from Iran to America, from the banking world to the creative space, and from misfit to internet star. Plus the Roqe team convenes on the follies of acquiring feta cheese during a pandemic, and a barrel of letters from the audience.

Ein Beitrag zum Sanskritwort: Kusha Hier findest du: Sanskrit Wörterbuch Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Yoga Vidya Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! »

-6th chapter: verses 10, 11, 12, 13, 14-10th verse: “A person who wants to be a Yogi should constantly practice concentration and develop a natural tendency to live in solitude.”-A beginner should not force himself to be in solitude – he should develop the desire naturally by practicing spiritual disciplines. Once he is evolved, he can practice solitude even when he is in the midst of a crowd.-Spiritual practice is one’s individual journey. The seeker should not discuss his experiences in public, as it can affect his inner progress.-When spiritual practices are done with a sense of sanctity and sacredness, it has a positive effect on the mind. It becomes tranquil and focused. The seeker does not feel fatigue in his practice.-When a beginner sits for meditation, his mind may be agitated. This happens because all previous impressions (vrittis) stored in his chittam come to the surface. These vrittis should be restrained by creating counter vrittis through spiritual practices such as karma yoga, prayers, reading of scriptures and holy association. When we meditate, these positive tendencies will also come to surface and nullify the negative ones.-11th verse: “The seeker should sit on a firm seat in a clean place. The seat should neither be too high nor too low. The seat should be made by placing Kusha grass on the ground, then spreading a tiger/deer skin over it and then spreading a clean/soft cloth on top.”-Meditation is a universal spiritual practice. Where you sit and what you sit on – these are relative and subject to changes according to time, culture, geography, and availability of materials.-12th verse: “Seated on that seat, he should subdue wavering of the mind and senses, he should make his mind one-pointed, and he should practice Yoga for the purification of the mind.”-The mind is made one-pointed by stopping the inner and outer wavering of the mind. One should control inner wavering by developing good samskaras. Prayers and holy association help develop these good samskaras. Over time, the good tendencies become dominant and turn the mind into a friend. External wavering may manifest as fatigue. This can be overcome with inner concentration and by developing positive samskaras.-13th verse: “During meditation one should sit firmly on his seat with his body, neck and head in a straight line. His eyes should neither be completely closed nor completely open – they should be “as if” gazing at the tip of the nose.”-During meditation, firmness and steadiness of the body should be a pleasant, natural and effortless experience. This prevents the body from dragging the mind towards itself.-A beginner will experience darkness within, if eyes are completely closed. If eyes are open, they drag the mind to the external world.-These instructions are important for a beginner. For one who is highly evolved, these instructions are not very relevant – he can turn his mind towards God irrespective of where he is.-14th verse: “With a serene heart, free from fear, with his mind controlled, living a chaste life – he should be focused on Atman, as his goal is to realize the Atman within.”-Vows, disciplines, self-restraint, and purity of life are emphasized for both mendicants and householders.-A beginner should practice meditation with his body and mind alert, avoiding any form of laziness. When he becomes advanced, he will experience naturally tranquility within. The effort involved in the early stages will be gone. At the advanced stage, he experiences total freedom from fear. He has nothing to fear, as he identifies with the Atman.

In episode 2, you will hear from four amazing women who faced a moment in time when a decision needed to be made to go all in for their business. You will hear how they faced the “one foot in, one foot out” approach and what they did to change it. Hear how mindsets shift, fears are overcome, and clarity is found! You will walk away motivated and encouraged that going all in is possible and a crucial way to make a huge difference in your business and life! Key Takeaways: View your business through a CEO mindset rather than a side-hustle mindset. Journaling and writing is a therapeutic way to find clarity on what you want and who you want to be before going all in. Accept the real you and have confidence in showing the real you in your business. Organization is key in preparing to go all in, and consistency is key in succeeding when you are all in! Quotes: “I think the biggest difference between the people who make it and the people who don’t is the action you take in between.” - Simona “If you treat your business like your own, you will never close it a single day, you will make sure you show up, you will make sure that  you are consistent, and you don’t give up on it that easily just like you wouldn’t give up on your own child.” - Kusha Resources: Learn more about Carrie and set up a 30 minute call: https://setyourselffreellc.com/ (https://setyourselffreellc.com/) Learn more about the podcast: https://setyourselffreellc.com/set-yourself-free-podcast/ (https://setyourselffreellc.com/set-yourself-free-podcast/) Join the free Set Yourself Free Community on FB: https://www.facebook.com/groups/setyourselffreecommunity (https://www.facebook.com/groups/setyourselffreecommunity) Learn more about Simona here: https://www.simonanicole.com/ (https://www.simonanicole.com/) Learn more about Beth here: https://bethblanco.com/ (https://bethblanco.com/) Learn more about Kusha here: http://www.thebespokedesigns.com/ (http://www.thebespokedesigns.com/) Learn more about Rebecca here: https://www.facebook.com/rmorriseyton (https://www.facebook.com/rmorriseyton)

Kusha Kapila is one of India's most beloved content creators. Over the last few years, she has found a way to create content that's relatable and scalable. Content creators are entrepreneurs themselves and Kusha delves in to how she has scaled to having a following of over a million people with high engagement and sustained relevance. This conversation is a great insight in to the business of being a content creator from one of the best in the game. Open House is recorded as a live session! Make you check out LBB and sign up for our live chats, where you can ask my guests questions in real time. Head over to the LBB app or www.lbb.in and search for Open House to sign up for the next one.

Hey, lovely! Welcome back to my podcast, Money Mindset with Gull Khan. Today I’m talking about how to become wealthy and the golden rules you need to follow.My friend Kusha Kalra will be joining me in today’s episode where we talk about her journey as a creative entrepreneur.Kusha Kalra is a Confidence Coach and Brand expert. She has worked in corporate as a trainer and a management development specialist. She also does leadership skills and women empowerment workshops for 15 years.A woman of many shades and talents, Kusha uses her coaching tools that help women unleash their story, gain the confidence to focus on what they want to do, and upscale their business through visual branding.This episode will talk about her journey as an online entrepreneur and how she has used her skills and how to become wealthy by following her intuition and passions.Like and follow her social media accounts here:FB https://www.facebook.com/TheBespokeDesigns/IG https://www.instagram.com/the_bespoke_designs/Pinterest:https://in.pinterest.com/TheBespokeDesigns/Need help with your brand? Book a call with here here: https://thebespokedesigns.com/book-a-design-day-vip-intensive/ Or join her awesome group here: https://www.facebook.com/groups/womansummit/?ref=share Ready to change your money story?Register to my Five Day Millionaire Mindset Makeover Challenge here: https://www.millionairemindsetmakeover.com/optin Visit our website for more information: http://gullkhan.com/

This episode was our first live taping and part of the Reframing Gender Exhibit curated by Jason Cyrus. This panel brings together the collective perspectives of Tsholo Khalema (@tsholovisions), Gitanjali Lena(@stringhopperz), Kusha Dadui(@sleeplesbaba) and Jade Da Costa(@bluishgreenflower), to talk about the ways we understand gender within ourselves and the world. We talk about performing gender, diasporic fashion feels, connecting to family and finding people who appreciate our essence. More about Reframing Gender Exhibit can be found at https://reframinggender.wixsite.com/reframinggender Link to Episode, Patreon and Transcript: linktr.ee/possibilitiespodcast Listen to this episode on Spotify, Apple Podcasts, Google Podcasts, Anchor.fm and anywhere you listen to podcasts. Music by: LAL and Pantayo Art by: Umang

Internet star and content creator Kusha Kapila is on Spill The Tea with Sneha! Over an exciting cooking session where they attempt to make Kusha's mother's Aloo Jeera recipe, she chats about being a content creator, the challenges and the perks, and where you draw the line when it comes to holding on to your privacy. 

Kushal Mehra is the host of the Carvaka Podcast. On this episode of the podcast, Kushal and Prakhar opine about Indian politics, Social Justice movements and the meta aspects of podcasting.Kushals Twitter: @kushal_mehraYoutube: https://www.youtube.com/channel/UCKPxuul6zSLAfKSsm123VwwWhat is PG Radio? PG Radio is your one-stop intellectual cafe. Prakhar, the host, sincerely believes that there is much to be learned always and everywhere. Follow Prakhar as he weaves sense into dialogue and monologue, conversations and research, science and art, comedy and tragedy, poetry and prose. Prakhar Gupta, the host of this podcast, is a student of Economics and Psychology at Columbia University in the City of New York. He has been a student of accountancy, finance, and corporate law in the past. He shares an insatiable passion for politics, philosophy, psychology and personal growth.If you’re interested in listening to Prakhar philosophize in Hindi: https://youtube.com/PrakharKePravachanConnect with Prakhar Gupta Twitter: https://twitter.com/prvkhvrInstagram: https://instagram.com/pgradio.liveMail: pg@pgradio.com== Credits: Produced by– Asim Sayed, Prakhar Gupta Host– Prakhar Gupta Theme Music – Vasu Dev

This unheard artist is a brother to me and I just want to share his music with all who have ears to hear! Follow on Instagram @kushaheightsmuzik @kushaheights_fanpage

Kusha talks about Hinduism and OCD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Edición 277 de Corazón Púrpura Rock. Nuestra décima semana de Quédate en casa ¡Aquí seguimos emitiendo desde casa!!! Estrenamos lo nuevo de BON JOVI, AXEL RUDI PELL, MAGNUS KARLSSON’S FREE FALL, WLKING RUMOR, PASSION, HALESTORM. Descubrimos a la banda guatemalteca KUSHA. Juanan Crüe nos descubre a la banda HERICANE ALICE. Tendremos nuestro recordatorio y homenaje al gran LITTLE RICHARD. Y además escucharemos a TO BRAVE MY SOUL, ADELITAS WAY, ALLISON IRAHETA, THE DARK ELEMENT. ¡¡¡A disfrutarlo!!! PLAYLIST: 1. BON JOVI – LIMITLESS 2. AXEL RUDI PELL – GUNFIRE 3. MAGNUS KARLSSON’S FREE FALL – QUEEN OF FIRE 4. TO BRAVE MY SOUL – STRANGE STORM 5. ADELITAS WAY – ALIVE 6. WLKING RUMOR – WATCH IT FALL 7. ESPACIO CRÜE: HERICANE ALICE – SHAKE, SHAKE, SHOUT 8. ALLISON IRAHETA – FRIDAY I´LL BE OVER U 9. KUSHA (banda desde Guatemala) 10. PASSION – LOVING YOU IS A DIRTY JOB 11. HALESTORM – HEART OF NOVOCAINE 12. THE DARK ELEMENT – THE DARK ELEMENT 13. LITTLE RICHARD – BAMA LAMA BAMA LOO Sobre Corazón Púrpura Rock: Es un programa de radio musical que nació en Córdoba (España) en 2014. Actualmente se emite en directo todas las semanas en varias emisoras españolas. Está dirigido y presentado por Gracia Santiago. Si quieres conocer en qué emisoras se emite y tener más información, te remitimos a nuestro blog: http://corazonpurpurarock.blogspot.com/2019/06/donde-escucharnos-actualizado.html Por último, estaremos encantados de que nos sigas a través de nuestros canales en las redes sociales: Facebook: www.facebook.com/corazonpurpurarockradio Twitter: https://twitter.com/cpurpurarock Instagram: https://instagram.com/corazonpurpurarock Contacto: corazonpurpurarockradio@gmail.com

Edición 277 de Corazón Púrpura Rock. Nuestra décima semana de Quédate en casa ¡Aquí seguimos emitiendo desde casa!!! Estrenamos lo nuevo de BON JOVI, AXEL RUDI PELL, MAGNUS KARLSSON’S FREE FALL, WLKING RUMOR, PASSION, HALESTORM. Descubrimos a la banda guatemalteca KUSHA. Juanan Crüe nos descubre a la banda HERICANE ALICE. Tendremos nuestro recordatorio y homenaje al gran LITTLE RICHARD. Y además escucharemos a TO BRAVE MY SOUL, ADELITAS WAY, ALLISON IRAHETA, THE DARK ELEMENT. ¡¡¡A disfrutarlo!!! PLAYLIST: 1. BON JOVI – LIMITLESS 2. AXEL RUDI PELL – GUNFIRE 3. MAGNUS KARLSSON’S FREE FALL – QUEEN OF FIRE 4. TO BRAVE MY SOUL – STRANGE STORM 5. ADELITAS WAY – ALIVE 6. WLKING RUMOR – WATCH IT FALL 7. ESPACIO CRÜE: HERICANE ALICE – SHAKE, SHAKE, SHOUT 8. ALLISON IRAHETA – FRIDAY I´LL BE OVER U 9. KUSHA (banda desde Guatemala) 10. PASSION – LOVING YOU IS A DIRTY JOB 11. HALESTORM – HEART OF NOVOCAINE 12. THE DARK ELEMENT – THE DARK ELEMENT 13. LITTLE RICHARD – BAMA LAMA BAMA LOO Sobre Corazón Púrpura Rock: Es un programa de radio musical que nació en Córdoba (España) en 2014. Actualmente se emite en directo todas las semanas en varias emisoras españolas. Está dirigido y presentado por Gracia Santiago. Si quieres conocer en qué emisoras se emite y tener más información, te remitimos a nuestro blog: http://corazonpurpurarock.blogspot.com/2019/06/donde-escucharnos-actualizado.html Por último, estaremos encantados de que nos sigas a través de nuestros canales en las redes sociales: Facebook: www.facebook.com/corazonpurpurarockradio Twitter: https://twitter.com/cpurpurarock Instagram: https://instagram.com/corazonpurpurarock Contacto: corazonpurpurarockradio@gmail.com

And why is the Kusha grass sacred? Listen to this episode to find out!

How to love your body, achieve your goals, deal with fuckbois and become your own #1 fan - here's the ultimate how to REALLY love yourself guide! Includes an Interactive QUIZ inside!!! This week on the pod, Surbhi is joined by content creator/actor Kusha Kapila. Kusha has major big-sis energy and zero fucks left to give! Together, they sit down to overthink real, practical ways to love yourself a little bit more? Listen in. (wash yo hands) If you liked the episode - please rate/review us on Apple Podcasts and Castbox. We need them sweet sweet likes! Follow us on Instagram & Twitter. We are @theoverthinkpod [https://www.instagram.com/theoverthinkpod/?hl=en] Hosted by comedian, writer and certifiable overthinker - Surbhi Bagga. Send her a emoji on Instagram: @surbhi.bagga Find out more at https://the-overthink-tank.pinecast.co

Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restriction training. Tune in as Josh discusses his latest favourite piece of kit with its creator, Kusha Karvandi. With over 20 nationally-recognized certifications and a unique speciality in neuroscience, Kusha's ability to transform his clients is unlike any other coach in the fitness industry. Although considered the eternal student, he describes his coaching philosophy by the latin word "docere" which implies 'coach as teacher.' Tune in as the two discuss the science behind BFR training and Kusha's journey. Plus, as well as a giveaway from Josh discussed in the episode, use SIMPLY10 at bfrshop.com for a store-wide discount of 10%!

Today I chat with the inspiring Kusha Kalra. Kusha left a six-figure high-profile corporate job after TWELVE YEARS to venture out on her own and start her own business! We chat about how she used the skills that she learned during her tenure in Corporate America, or rather, Corporate India (is that a thing?) as she transitioned to enterpreneurship. Kusha shares her tips to help you make the same jump and explains how finding the confidence is key to taking such a leap of faith! Join us in our Facebook community, The Audacious Entrepreneur Podcast, to be the first to find out when a new episode drops, get links to the show notes and have a place to submit your ideas and topics for upcoming shows. Listen on Spotify or iTunes? Please subscribe! iTunes listeners can also do us a solid by leaving a review! Finally, share with a friend who could use a listen! Thanks ya'll!

0:00 Introduction0:41 The story of Kusha and why she starts her business. She share her journey and why you should not let go of what you truly want.2:56 As female entrepreneurs, we all have ups and downs and we have a business to run. We have a families to take care of. A lot of us actually lacking the confidence. When we launch a product or service, we always think if there is anyone going buy. From Kusha's experience, she shares how she helps her clients to overcome the confidence issues.7:26 Coming from a brand coach, Kusha shares how important it is to build a personal brand, especially for coaches.13:19 Kusha shares with us what problem she ran into when she first started her business.24:00 Kusha shares her favourite online tools with us.27:00 Kusha shares her FREE 5 days challenge - Unleash Your Brand. This is a challenge which can help entrepreneurs who are looking at getting a makeover done for their business.Here is the link to Kusha's 5 days challenge.https://thebespokedesigns.com/5-day-free-challenge/To learn more about KushaWebsite: www.thebespokedesigns.comFacebook: https://www.facebook.com/TheBespokeDesigns/Instagram: https://www.instagram.com/the_bespoke_designs/Pinterest: https://in.pinterest.com/TheBespokeDesigns/

On today's episode, we have the amazing Kusha Kalra. Bestselling author and founder of Bespoke Design. Kusha is a Confidence Coach and Brand Expert. A single mom who decided to say no to the toxicity of an abusive relationship and blaze her own trail. She has been able to use the lessons from her story to create coaching tools that help women unleash their story, gain confidence and upscale their business through visual branding. She has helped over 15,000 people make quantum success in their lives and business by taking small, actionable steps to build their brands. She has several years of experience with specialisation in Management development, Leadership skills and Women Empowerment in the corporate industry. Kusha gives us incredible insight into the lowest moments in her life and how she was able to use adversity as a springboard to propel her into her purpose and life's work. Listen on Apple Podcasts, Google Podcasts, Spotify, Soundcloud, Stitcher.  Links mentioned in this episode: Kusha's book Rise: https://www.amazon.com/Kusha-Kalra/e/B07PGHF4PD/ref=ntt_dp_epwbk_4   Unleash Your Brand Challenge: https://thebespokedesigns.com/5-day-free-challenge/ Click here to subscribe via RSS feed (non-iTunes feed):  http://icandemypodcast.libsyn.com/rss Join our Facebook Community If you're looking for a community of Can-doers to support and cheer you on, join us here: http://facebook.com/icandemyy Social Media Info  Kusha : Website: www.thebespokedesigns.com Facebook: https://www.facebook.com/TheBespokeDesigns Instagram: https://www.instagram.com/the_bespoke_designs Pinterest: https://in.pinterest.com/TheBespokeDesigns Icandemy – @icandemy IG - @omosholaspeaks #icandemy

2019-09-26 Dar.Ra Kusha Deep Music Darragh J Brady #PODCAST #WhatMakesYouFamous @KeysDAN Dar.Ra Kusha Deep Music Darragh J Brady http://www.kushadeep.co.uk https://www.facebook.com/KushaDeepMusic https://www.facebook.com/Dar.Ra7 https://www.facebook.com/kushadeep https://www.instagram.com/dar.ra.brady https://twitter.com/kushadeep https://www.youtube.com/channel/UCyT6Mj5IbEt68McjEnWMsTA https://www.amazon.com/s?k=Dar.Ra&i=digital-music&search-type=ss&ref=ntt_srch_drd_B0022PJ6MY https://www.beatport.com/label/kusha-deep-music/45527 https://soundcloud.com/kushadeep https://www.imdb.com/name/nm2378293 https://www.discogs.com/label/1355591-Kusha-Deep-Music Darragh J Brady Author https://www.amazon.com/s?i=digital-text&rh=p_27%3AJ+BRADY%2C+DARRAGH&s=relevancerank&text=J+BRADY%2C+DARRAGH&ref=dp_byline_sr_ebooks_1 #DarRa #KushaDeep Author, Music Writer,Producer And Remixer With Number 1 Songs In The UK, Top 40s in Australia And Growing Support In The US. Follow What Makes You Famous Social Media Facebook: https://www.facebook.com/WhatMakesYouFamous Instagram: https://www.instagram.com/whatmakesyoufamous Twitter: https://www.twitter.com/makesfamous YouTube: https://www.youtube.com/user/keysdan Leave What Makes You Famous Podcast a Review and Subscribe Listen to What Makes You Famous Podcast on Podbean, iTunes, YouTube, Stitcher, Google Podcasts and Spotify. Tell your story on my #Podcast. #WhatMakesYouFamous Call 501.470.6386 and leave a message to set up a time @KeysDAN https://anchor.fm/whatmakesyoufamous Support What Makes You Famous Podcast https://PayPal.me/KeysDAN Support this podcast: https://anchor.fm/whatmakesyoufamous/support eMail: info@RadioWHAT.com KeysDAN Enterprises, Inc http://www.keysdan.com --- Support this podcast: https://anchor.fm/whatmakesyoufamous/support

Are you struggling to hit your monthly income goals? If you’re like most coaches, you probably use free Strategy Sessions as your #1 way of onboarding new clients. What if you could amplify your confidence during these calls, and even ENJOY them (instead of dreading the inevitable “Here’s the price…” moment).   If you want to become a master of client onboarding, check out https://www.StrategySessionMastery.xyz for my FREE masterclass!   In today’s podcast, I have a chance to sit down with Kusha Kalra. She’s the coauthor of the bestselling book “Rise – In Pursuit Of Empowerment”.   Some of the topics of conversation include:   How she used the power of collaboration to expand her reach globally. The importance of branding yourself as an “authentic human being” Quickly growing an engaging audience with a FREE 5-Day Challenge   Grab a copy of her bestselling book here: https://www.amazon.com/Kusha-Kalra/e/B07PGHF4PD?ref_=pe_1724030_132998060 Join the UNLEASH YOUR BRAND FREE 5-Day Challenge that will help you skyrocket your confidence, your online presence and your clients!!! (September 26 till September 30)https://thebespokedesigns.com/5-day-free-challenge/   Check out her website: www.thebespokedesigns.com Connect with Kusha on Facebook: https://www.facebook.com/TheBespokeDesigns/       Connect with William Facebook: https://www.facebook.com/william.winterton.7 LinkedIn: https://www.linkedin.com/in/william-winterton/

In today’s episode, Curt interviews Kusha Karvanda -- author, entrepreneur, biohacker and creator of the blockbuster BFR (Blood Flow Restriction) Fitness Training System. BFR Bands Shop: https://bfrshop.com Kusha’s Books on Amazon: https://www.amazon.com/Kusha-Karvandi/e/B00J7U3RQI%3Fref=dbs_a_mng_rwt_scns_share

Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kusha Karvandi of Blood Flow Restriction Bands to describe the science and applications of occlusion training. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward If you have found value in the content here, we would love to connect to with you, please email us at info@everforwardradio.com or connect with us directly on Instagram @everforwardradio to discuss how Chase and his team can possibly help you live a life EVER FORWARD!

Blood flow restriction training, also known as occlusion training/BFR, has become increasingly popular in the fitness industry. Today's show features Kusha Karvandi, the man behind BFR Bands. Kusha has an extensive background as a trainer (over 10,000 hours with clients and over 20 nationally recognized certifications) and he also has a unique perspective given his knowledge of neurology. Today's episode is rich with knowledge from Kusha, including: -What does "functional neurology" even mean? -Why proprioception isn't the only signal we should be considering  when it comes to our training -The importance of your vestibular system and vision, and how those may help you upgrade your training to the next level -Easy exercises to start implementing into your training to improve your vestibular and visual acuity -What blood flow restriction training (BFR) is and how it came about -How to properly program BFR (band tightness, volume, load) -Who BFR is and isn't appropriate for  -...So much more! And as a thank you to everyone who listens to the show, you can use the code "EMILY" to save 15% on your BFR bands! -------------- Find Kusha here: Shop BFR bands Instagram ----------------- Today's episode of EMBody Radio is brought to you by Four Sigmatic. Four Sigmatic provides the best in adaptogenic/therapeutic mushroom products. You’ve seen me post about this stuff on Instagram and IG stories all the time, and I wanted to take a sec to tell you a little more about them today. I started using them because I love adaptogens, and many of their mushroom products are just that – adaptogens. Adaptogens basically help you respond better to physical and emotional stress. I run a business, run multiple social media platforms that tie into my business, I’m a student, and I have a life outside of all that that I’m trying to live, so stress management is key. Mushrooms can also be used to help everything from your gut health to your skin. My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.  --------------------------  Find me here:  Instagram Twitter YouTube My Website

Show Notes: http://www.bfrshop.com?aff=114 Coupon code: LTH Learn True Health Listeners get a special discount! Use Coupon Code LTH at checkout.   BFR Training http://learntruehealth.com/bfr-training/ BFR training is getting positive results from those who have tried it.  But for those who haven’t you might want to give this a try if your goal is to gain muscle mass.  To know more about BFR training, join me and my guest, Kusha Karvandi on this episode. Finding Passion There are so many ways to lose weight.  It doesn’t have to mean lifting weights all the time. Even walking is a form of effective exercise if you do it consistently. It’s the micro-habits that can help change our body. I was pleased to find out that Kusha Karvandi also has a Sunlighten Sauna, although it shouldn’t be a surprise since he says he’s a fan of heat therapy in general. Kusha Karvandi first worked as a part-time membership sales guy at a gym in San Diego. When Kusha Karvandi was in school, he initially thought he was going to take the medical route because he wanted to become a doctor. But then he soon realized that he was not cut out for sales. Instead, he was always passionate about health fitness and working out. “I found a passion for it during the first three to six months doing personal training, and I did it for several years. Apart from that, I also had a big boxing gym in San Diego,” shared Kusha Karvandi.  He adds, “I started managing gyms and teams, hired and developed hundreds of trainers and I had different certifications. They all speak through the lens of biomechanics. And they all look at the human body as being a biomechanical machine. To a certain extent, it’s true. Career Shift By accident, Kusha Karvandi stumbled upon this science called Functional Neurology. It’s like neurology but more of an Applied Neurology. It looked at how does an exercise program influence the brain, or how can we get the brain to influence the goal of fat loss or muscle gain.  “But there are things like visual skills you need to have to have optimal performance. And that includes strength,” said Kusha Karvandi. “I also realized that traditional medicine is good for emergencies. But regarding improving quality of life and optimal performance, traditional medicine has many pitfalls.”  One pitfall of traditional medicine is the fact that it is impersonal. There is no diving into a patient’s deep health history.  Often, patients are hardly analyzed, and the solution is usually either surgery or prescribing medication.  BFR Training BFR stands for blood flow restriction.  According to Kusha Karvandi, BFR training helps people gain muscle and strength without having to lift heavy weight. Kusha Karvandi first learned about BFR training when he read about it in a journal around six or seven years ago. For those who are not aware, BFR is not new. It has been around for decades with over 25 years of research and the subject of approximately 200 studies. It was initially developed by a Japanese doctor to help his patients prevent atrophy. “It made its way into the bodybuilding world because they wanted to use this to gain size and strength,” shares Kusha Karvandi. “In the 90s or before that, the bodybuilding community adopted this to use it as a tool to gain size and strength, without lifting heavy weights. If you lift heavy weights all the time, it takes a toll on the body and brain.” Benefits of BFR Kusha Karvandi believes that a good workout gives the body more than it takes. With exercise, most people immediately think they need to do more, lift heavier, workout harder – when in reality they need to trainer smarter and more efficiently. “I realized how valuable BFR could be too pretty much anybody who wanted to look and feel better. If somebody is trying to strengthen an area that’s weak and can’t do a whole lot of load, this is a great tool,” said Kusha Karvandi. Kusha Karvandi also says that the goal is keeping workout efficient. And also remember that the recommended weight is 20% of your max in terms of load. Because apparently, it is easier to fatigue with heavy loads so start lighter. Things To Remember Kusha Karvandi also advises everyone to maintain technique before increasing loads. Genetics, nutrition and hormonal factors all have a role in building muscle, so it is essential to pay attention to those factors as well. “As for fat loss, it has more to do with the hormone influence on IGF 1 and growth hormone as well as the metabolic stimulation and metabolic stress,” said Kusha Karvandi. “It’s almost like high-intensity interval training workout. Also, remember to change things every so often.” He also advises to pay attention to recovery and get some hot sauna therapy as well. Because ideally, you have to have a planned recovery if you want to see continued progress. “Research showed that doing lightweight BFR training has been equally as effective. In some cases, more effective than doing traditional weight training with moderate to heavy weight without the band,” Kusha Karvandi said. He adds, “Many people think that because of where the bands are placed, that the only benefit is to the muscles directly near the side of the cushion. But it’s creating a systemic effect. In fact, because of metabolic change, you’re building a shift in homeostasis.  Choosing A Trainer In any diet or exercise, it is always best to get professional help. But not all trainers or health practitioners are good, so you still have to be alert on how to choose the best one. For choosing trainers, in particular, Kusha Karvandi suggests looking for trainers who jot down your progress. Observed if they are engaged in your workout and gauge how are they facilitating. Recommended Frequency Kusha Karvandi recommends that doing BFR training for two to three weeks is best. He also dismisses rumors that BFR training is unsafe. “There is no increase in coagulation with BFR training and no added risk. In a Scandinavian study, it stated that BFR training is safer than traditional training,” said Kusha Karvandi. He adds, “I’m not a big fan of CrossFit. They are using traditional training. In many cases, heavyweight training like Olympic lifting and combining it with high-intensity and high reps. It’s a recipe for disaster like muscle damage as well as a breakdown of muscle cells and leaking toxicity into the body which can kill you.” Basic Diet Diet is not complicated in BFR training.  Kusha Karvandi says to make sure you get adequate protein intake from a natural source. Supplements are also useful for muscle gain, and creatine has been proven to help gain size and strength. A right amount of fish oil intake is also recommended as well as eating enough saturated fats. Kusha Karvandi also reminds everyone to have enough electrolytes to replace minerals for proper muscle contract and recovery. Magnesium and vitamin B12 complex can also work wonders for your muscle progress. “When you gain muscle mass, it burns more calories. You have a higher energy demand. You’re going to be hungrier. Gaining muscle mass is important if your goal is permanent weight loss,” said Kusha Karvandi. “How you train and the genetics you have, the supplements you take, physically dictate how big you get. It helps to burn more calories at rest and be more efficient.” He adds, “I’m also not a fan of fat burners. The best fat burner is eating better, sleeping better and exercising better. It’s all about finding what works for you.” BFR Bands Online Store You can buy BFR bands at Kusha Karvandi’s online store. There are several bands to choose from, and very affordable, too! You don’t need to worry about the bands pinching your skin because it has been tested and proven to aid your workout in the most comfortable way possible. Apart from the bands, there are also several supplement products, accessories, books, and apparel on his website. There’s even an app and a BFR course to guide you through the workout. As an added incentive, Kusha Karvandi threw in something nice for Learn True Health listeners. Just type in LTH at checkout to avail of the discount so do check out the website.  Bio As a personal trainer, Kusha Karvandi has trained over 10,000 hours of one-on-one sessions. With over 20 nationally-recognized certifications and a unique specialty in neuroscience, Kusha Karvandi’s ability to transform his clients is unlike any other coach in the fitness industry.  Although considered the eternal student, Kusha Karvandi describes his coaching philosophy by the Latin word “docere” which implies ‘coach as teacher.’ Kusha Karvandi is the creator of the BFR Bands, designed for the research-backed form of training known as blood flow restriction training which helps you gain muscle and strength without lifting heavy weight. Get Connected with Kusha Karvandi! Official Website Facebook Instagram YouTube Book by Kusha Karvandi: Eat Fat, Get Fit     Recommended Reading by Kusha Karvandi: Human Heart, Cosmic Heart ************************************ Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ************************************ Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! 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Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Keeping with the theme of poker players living in their cars, I am joined today once again by Carlos who is escaping the snowstorms from around the States by going over to Mexico. We are also joined by Chris Kusha, a poker player, college maths teacher and fellow TPE member, him and I going over a few strategy hands starting from 25:00. Remember to check out Carlos' Twitter and Chris' Twitter! Get your rakeback at 64spades online poker room by clicking here, and play cash games and tournaments with some of the worst players in online poker.  Use the code HUPOKER for your rakeback. Elliot Roe asks, “What roadblocks are holding you back from playing your best poker?” Elliot’s “Mindset Coaching” can help you quickly eliminate your barriers and maximize your potential. A coach, an author, and a speaker, Elliot offers his mindset coaching to poker players at all levels. We suggest you start with the free Tilt-Buster MP3, but feel free also to take a look at this collection of Mental Game MP3s.  If you need to be putting in more volume, then The Simple Volume System is for you.  If you are looking for a total makeover, Join the Poker Mind Coach Courses. If you are a tournament poker player, you may already know about Tournament Poker Edge. This is without a doubt the highest quality, most comprehensive poker training sites available today. TPE’s pro lineup features over 35 MTT Masters, strategy articles, forums, and of course, over 1,000 poker training videos. Skip around, or take a more disciplined approach and follow the TPE University curriculum. Either way, Tournament Poker Edge is a terrific value in the poker training world.  Watch a free training video here. Check out all things poker at HeadsUpPoker.Poker.  Sign up for a coaching session with Steve, watch instructional videos, and check out all previous podcasts.  You can contact Steve via Twitter, Facebook, or email at headsuppokerpodcast@gmail.com

This is a special Premium audio episode. to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Last December, my friend Kusha Karvandi was at my house for an annual entrepreneurial mastermind I host. On the last day of the mastermind, he whisked me away into my basement gym and showed me how to strap on some special bands he had created called "BFR" bands. Kusha then led me through an extremely unique workout designed to enhance things like my neural function, lactic acid tolerance and growth hormone release - all while wearing tight bands that restricted blood flow to my arms and my legs. But Kusha isn't just a masochistic trainer who cuts off blood flow to your limbs and has you do barbell squats. He's also wicked smart. He has over 20 nationally-recognized certifications, and a unique specialty in neuroscience, giving him an ability to transform his clients unlike most coaches I've met in the fitness industry. During our fascination discussion, you'll discover: -Why you'd want to strap bands around your arms and legs, and how exactly blood flow restriction training works...[2:57] -What happens to your growth hormone and testosterone levels when you do occlusion training...[8:24] -Whether you have to do a specific number of sets and reps...[12:25 ] -How this is any different than Kaatsu training...[14:00] -The Vasper machine that combines ice, compression and high-intensity training...[20:10] -The weird cross-body band stuff Kusha did with me to warm me up prior to the workout...[26:30] -Kusha's top exercises for training the eyes and nervous system...[31:25] -Why Kusha likes Brainsway Deep TMS therapy, also known as Deep Transcranial Magnetic Stimulation...[38:35] -How the special strobe goggles that Steph Curry wears actually work...[36:25] -Kusha's fast and free biohack to increase strength in 60 seconds...[41:20] -The top exercises and techniques for decreasing reaction time and increasing muscle firing speed...[45:00] -Since sleep has a lot to do with neural function, Kusha's top sleep hacks or sleep tips...[50:00] -And much more... Resource from this episode: - - (use promo code BEN20 for 20% off) - - - - - - - Do you have questions, thoughts or feedback for Kusha or me? Leave your comments at  and one of us will reply!

New series of TRAP podcast. You will find one hour the newest trap music. Now also available on iTunes. Have a nice listening! Tracklist: 1.Jauz x San Holo - OK! (Original Mix) 2.Aero Chord feat. DDARK - Shootin Stars (Original Mix) 3.Badd Dimes - That Ass (Extended Mix) 4.Prismo - You Got It (feat. Billlyracxx) (Original Mix) 5.AMERIA - Indestructible (Original Mix) 6.Torro Torro & Aylen - Designed 4 U (Original Mix) 7.Major Lazer - Cold Water (R3hab v.s Skytech Remix) 8.Kusha & Heisenbergs - Twisted (Original Mix) 9.Fabian Mazur - Savior (Original Mix) 10.Crank - Crank It Up (Original Mix) 11.Fista Cuffs - Transition ft. Brenna v.K. (Original Mix) 12.WVLF - Right Here (Original Mix) 13.Bishu - Flowkey (Original Mix) 14.Knife Party & Tom Morello - Battle Sirens (Brillz Remix) 15.Quintino - F What You Heard (Original Mix) 16.RL Grime - Aurora (Havok Roth Remix) 17.Jayceeoh - Elevate (feat. Nevve) (Hex Cougar & NuE Remix) 18.MOONZz - Wonder (DNMO Remix) 19.BENNY BENASSI X SKRILLEX ft. GARY GO - CINEMA (LUCA LUSH Remix) 20.T-Mass & LZRD - Cash (Original Mix) 21.T-Mass- We Made It (Original Mix) 22.T-Mass - Jungle Heart (Original Mix) 23.B3RROR - Gamazi (Original Mix) 24.Oski & Ian Munro - On Fire (feat. UZ) (Original Mix) 25.Oski - Flex (Original Mix) 26.WOLFE - Under the Covers (feat. Emma Sameth) (Original Mix)

On this episode of the Tournament Poker Edge podcast, Marc Alioto joins us to chat with TPE member Christopher Kusha about his incredible deep run in the 2016 World Series of Poker Main Event.