Let’s F*cking Go There With Jere-Ann

This episode takes you to the depths of being present with your self. Not running to anything outside of you to find that wholeness. Alisa Gardner is coach who guides others to tapping into their full expression. Pealing back the layers that we have build and learning to rise from the ashes. This episode is full of energy and human experience. Her wisdoms transmutes into words with grace. It was such a honor to have this conversation with her. Follow along with her journey over on insta @alisacgardner

In this episode we have such an authentic conversation with one of my favorite people on this spinning rock. Katie Maloney Author of Cake Pops And Coffee a new conversation about trauma. Katie and I go deep into our experience with healing and what helped us move through out own trauma. We also dive into the unhealthy side of healing and how we can be searching to fix something that is not even broken. We laugh and cry a little in this episode. Katie Intuitively picks a page of her book in this episode and it hit me right in my expansive heart space. Follow Katie's journey of istagram over @katiemaloney_author and please order her amazing book. Feel free to keep the conversations around this topic going in your IG stories or out inboxes

This episode we dive into something that shows up in so many of my clients lives. As an expansion coach the first place we start is with that annoying part of you that says you are not enough. This voice shows up in so many areas of our lives. And it may even be manifesting in ways that are running your life too. Guess what its ok to to feel this but you also deserve to live your life. I promise this episode is short but has a ton of value.

In this episode my husband and I dive into the layers of changes we have grown through as individuals and as a unit. We bring up some pain in our relationship how we moved through it. We talk about a moment where we both questioned what we were doing with each other. We talk about how fear can manifest in areas of our life an so much more. Website to book coaching with Scott or I https://guidedawakenings.net/ IG @Jereann_Elizabeth @Lionsgate_alchemy

And we are back. In this mini episode I dive into why I have been absent from this space I have crafted. What I have been navigating and how I am moving through it. Also new title new cover and new mission.

Chelsea is basically and entrepreneurial brat tamer out here trying to get bad bitches to knock off sabotage AKA take up more space and increase their capacity for more pleasure, love, money, expression. This is probably my favorite episode yet. Chelsea and I dive into the alchemizing of pain, Daddy issues, Kink showing up in our real life, we laugh we tear up we share valuable nuggets of wisdom and experience. I am truly in love with the resilience and light this human has she is such force to connect with and she keeps it real and really funny so go follow her over on the Gram @thesabatogequeen

In this weeks episode we have the radiant Elia Bean She is Self Love Coach who guides her clients to radical self love and self care through different modalities from hypnotherapy, energy work, nlp and experience. We dive into the classic tale of the empath and narcissist and both roles that are played in that dynamic and why it truly feels like empaths and narcissist seem to always connect. We talk about her healing journey and why she is so passionate about the work she does. We talk about the importance of feeling safe in your body and being present with your emotions. And give you tools to start moving in that direction. Follow along with Elia Journey over on IG @eliabean

Of Course @Iamemilymccall is the first guest of 2022 Emily is an astro branding guru who helps you feel confident AF. It is such a honor to have Emily as the first guest for this new year. Emily has been a big part in trusting my process and leaning into my expansion. She shares with us not only her way of trusting the process but her experience as well. This episode may ruffle some feathers as some toxic spiritualty comes into play. And guess what at some point in my journey I admit I was there too. We dive into radical self awareness and how you really hold the power to change within you......pot twist rose quartz is not going to save ya. However it can help. Be sure to follow along Emily's journey over on the IG and give her some love And as always be sure you are following me over on IG @guided_awakenings And if you love this episode show it with a review over on apple podcast or share on your stories.

Are you the Wolf or the Rabbit? In this weeks episode we have Amber share with us her journey to embracing her sexuality and sensuality. We dive into so many different topics in this episode. Amber shares with us what it is like to reclaim your sexuality. That has been taken from us as a collective. How to embody and use that energy to really feel alive and powerful. We discuss motherhood and sexuality. Being Judged and continuing to choose ourselves after. This episode is way more then talking about sexy dancing though that is fun too. You can follow along with ambers journey on IG @betweentwomoons and @thefeminineerotique And as always you can connect with me over at @guided_awakenings

That Sex Chick Alexa Bowditch is a Sex and Love Coach who wants to help you achieve epic sex and deeply fulfilling relationships. In this weeks episode we dive into her energy and essence to how she got where she is now. How she kept moving deeper into her truth while people she loved did not believe in her. ( we have all had that feeling) Alexa shares her crumbling moment and the clarity that gave her to take her power back and move into a life of alignment and expansion. This episode is full of nuggets of inspiration and clarity and yes of course we talk about sex and love. You can find Alexa on IG over at @thatsexchick Alexa also has a podcast available on all platforms called That Sex Chick be sure to give her a listen. Host Jere-Ann Wagner of @guided_awakenings join me there. And you can visit my website - guidedawakening.net If you are looking for community and connection be sure to reach out and join our healers circle.

Episode 7 We get to have a shameless conversation around our cycle with Cyclical living expert Kara Paronish. We dive into our first period stories. Period Sex and of course how to live your life from a place of alignment with your cycle. With this podcast being super inclusive to all bodies we also share ways you can honor your cycle if you do not have one too. Follow Kara on IG @rising_with_Kara and @healnaturallysis My name is Kara Paronish and I have a driving passion for women's health & education. I am reiki master, with my main focus being womb work. I strive to provide and support women on their journey through hormonal struggles, infertility, and connecting deeply with their womb. My main mission is to help women glow from inside out and feel at home in their body.

This episode gets a little tender as we dive into never abandoning yourself and being your own partner first. Kristin is a intuitive sex coach who is a seasoned human design reader and mentor. She talks about her own experience and tough life lessons that has brought her a deeper level of self awareness and healing. This episode is pure medicine and layered with inspired action.

Take Two on this episode had some editing mishap so if you see double this is the one to tune into *Trigger Warning * This Episode is one full of and abundance of Juicy topics. It was a bit shorter then the rest so I dive into my own experience with Slut shaming. Josie Is one of my favorite humans. And she is such a badass person who does not settle and knows her worth. We dive into some of her experience with bullies. How her nudes got on to the dark web. Where her tower moment was and how she rose above it. And is crafting the life of her dreams. This episode is sure to have a bunch of me too moments and we plan on diving more in depth with some of the topics. You can follow Josie on IG @browsbyjosie

In this episode we dive deep into the closet literally and metaphorically. Christina is a personal stylist who guides you to feeling confident from the inside out. We navigate sister wounds, comparison, sexual expression and repression, women's rights and more.  It gets heavy but there is also a lot of fun and sure to share some me too moments with this episode. 

**Trigger Warning this episode dives into infertility** Join Kelsey and I as we dive into her journey with chronic illness, manifestation, attachment to outcomes. We talk about her journey with flipping the script and re writing her story. Kelsey shares her and her partners adoption journey with us on a very real raw and vulnerable level. This episode gets heavy but is also super empowering. "My soul has always known that I was meant to be a mother and I've spent my life navigating that through infertility and chronic illness." Kelsey is a Reiki Master and Intuitive Healer who specializes In Womb Wisdom. You can follow along with her journey over on Instagram @She_is_wild_Sage

This episode we dive into the reality behind motherhood. Taylor Kinmonth is a Certified Holistic Nutritional Consultant and Sex Coach for tired, touched out Mothers who want to reclaim their sexuality and connection to themselves with guided nutrition and sexual health coaching so they can experience more joy and wholeness. Taylor has a passion for the gut-sex connection, sharing the real parts of motherhood and helping women feel empowered and turned on in their bodies beyond motherhood. We dive into scheduling sex with our husbands to talking about how if feels embracing all parts of who we are as women and not just the labels we have. Listen to real unfiltered experience and how Taylor integrates pleasure and play in her daily life style. This episode is sure to make you say me too!

Episode 1 Scott and I invite you into our bedroom and into our hearts and past. Our first episode we have a really special guest my husband Scott. As we go deep into a bit of my husbands story. How we met. Who we are on a soul level. We talk all things connected to communication, abandonment, fears and insecurities, spirituality and obviously sex.

Intro to what this podcast is all about. And and my why I feel this is so important. We will be connecting with experts from all over the world and real people to share their experience and expertise on topics all connected to Sex and Spirituality. Real Raw Unfiltered conversation. That will leave you saying me too at moments and ohhhh I need to try that at others. Launching 9-20-2021 with our first full episode.

This is a manifesting meditation. Allowing the energy of our desires to take root in our bodies.

Going inward in a journey to release what is no longer in alignment. Using NLP and a trance state.

A journey inward. Sending love to fear around boundaries.

Enjoy this Sound bath with headphones. The intention behind this is to welcome in and energetic shifts and bring in balance, peace and harmony to your spirit.

A mini meditation to help children connect to gratitude.

This meditation takes you on a journey to connect and give love to your inner child.

This is a short guided meditation centered around releasing fear and welcoming faith.

5 minute way to greet and welcome a positive mindset into your day.

Guided Meditation centered around releasing what no longer is serving you on a energetic level.