Podcasts about cyclical living

Send us Fan Mail"Can't we just lie down in our power? Do we have to step into it?"That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk about stepping into our power, we are implying that power is somewhere outside of us — something to reach for, to put on, to earn. But what if that image is wrong?What if our power is not something we need to step into, but something we need to remember? What if it has been there all along — beneath the people-pleasing, the masking, the overriding of our bodies, the making ourselves smaller to fit into a world that was not built for us?In this solo episode I explore:The difference between stepping into power and remembering power — and why that distinction matters deeply, especially in midlifeThe Ayurvedic framework of langhana and brahmana — why we live in a profoundly langhana (outputting, reducing, forward-moving) world, and what we lose when brahmana (nourishing, building, gathering inward) is treated as optionalThe feminine archetypes of power — Durga, Athena, the Maori women — fierce and powerful, but different in nature from the masculineThe layers we are peeling away: people-pleasing, masking, performing wellness, overriding the body's signals, making ourselves smallerThe two hormonal clocks — how testosterone operates on a 24-hour circadian rhythm that the entire modern world was built around, while estrogen and progesterone operate on a 28-day infradian rhythm with four distinct phases, each asking something different from the body and brainWhy researchers excluded women from clinical trials because their monthly hormonal variability was too complicated — and how that shaped an entire model of medicine and productivity that was never designed for a female bodyThe four phases of the feminine cycle and what each one genuinely requires — including why rest must come before output in certain phases, not as a reward for productivity but as a biological prerequisitePerimenopause as initiation — why so many women hit burnout and hormonal transition at the same moment, why the symptoms are not a sign of failure, and why this season is actually an invitation into a deeper relationship with your own powerWhy midlife, when estrogen begins to drop, can bring its own kind of liberation — as certain veils begin to fall away on their ownThe community piece — why coming together with other women and speaking these truths out loud is itself part of reclaiming feminine powerWhy you don't need to figure out how to change the system — and what your one small step is this weekThis episode is for every woman who has ever felt like she couldn't keep up, and wondered what was wrong with her. Nothing is wrong with you. You are simply running on a different clock.Free resources mentioned:Nourished for Resilience Workbook — self-assessment, resourcing ideas, reflection questions, and habit trackerDIY At-Home Weekend Nervous System Reset Template Teachers mentioned: Claudia Welch (Ayurveda, women's health and hormones) — Alisa Vitti (In the Flo, infradian rhythm and cycle syncing)Resources:Free Masterclass:  The Alchemy of the Perimenopause PortalAyurvedic Dosha Quick Reference GuideAbhyanga Self Massage GuideWeekend Nervous System ResetNourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

What does it actually take to come back home to yourself? And how do you create a relationship with yourself, even if you don't know how to trust yourself?One of the greatest gifts Healing has given me is meeting likeminded women who have gone through the storm and shined the torch, for other women to heal too. Just like my friend and dear sister, Alex Hughes. Alex is a ceremonial guide, trained Priestess, spiritual healer and water keeper. We've been having interesting conversations about relationships, healing and how we came back home to ourselves. So I had to bring her on the podcast. In this episode Alex shares the healing practices and tools she used to set herself free to create deeper intimacy, matriarchal energy and a life that she loves.  In this episode we explore:

Join us for an enlightening conversation with Alexandra Raquel as we explore the transformative power of feminine wisdom, the rise of the matriarchy, and practices for reconnecting with our intuition and ancestral roots. Discover how cycles, pleasure, and community can support us in building a more just and sustainable future.   KEY TOPICS Matriarchal relationship with self and earth Cycles and cyclical living for empowerment The role of pleasure in feminine power Ancestral healing and connection to land Building community and sacred ceremonies     THEMES "The epic moment of pleasure is the moment of creation." "Taking pleasure back is a radical act." "The tools of patriarchy are to rush and hustle."   FOLLOW LISA Join The Feminine Leadership Loung Community and access breathwork portal: Join for free here  On Instagram: https://www.instagram.com/lisamalia.evoke/ On LinkedIn: https://www.linkedin.com/in/lisamalianorman/   Get your free guide to living in rhythm with yourself: The Cycle Guide Alexandra Raquel Hughes is a Feminist Culture Weaver, ceremonial guide, and founder of Conectada — a project dedicated to restoring Earth‑rooted feminine leadership through sacred ceremony, ancestral healing, and embodied spiritual practice. Drawing from Quechua and settler ancestries, as well as two decades of guiding women through life's transitions, Alexandra creates held spaces where women reconnect with intuition, ancestral wisdom, and the cyclical rhythms of the Earth. As a trained Priestess and ceremonialist, she supports soulful transformation through offerings including the 13 Moons cyclical living community, private ancestral Soul Journeys, and bespoke sacred feminine ceremonies. Alexandra is mother to 2 beautiful teens and one young adult. She lives and works in Tkaronto (Toronto), on the ancestral territory of the Haudenosaunee, Anishinaabe, Chippewa, Mississaugas of the Credit, and Wendat peoples. FOLLOW ALEXANDRA Website - https://conectada.ca/ Instagram - https://instagram.com/connectata   CHAPTERS 00:00 Introduction and Context Setting 03:19 Exploring Feminism and Matriarchy 14:32 Cyclical Living and Feminine Energy 20:03 Astrological Insights and Full Moon Energy 24:18 Astrological Insights and the Wounded Healer 26:34 The Birth of the Matriarchy 29:06 Community and Embodiment in Healing 31:30 Pleasure as a Radical Act 33:48 The Interconnection of Pleasure and Feminine Power 36:29 Rage, Pleasure, and the Matriarchy 43:28 Ancestral Wisdom and Collective Healing   #femininewisdom #matriarchy #livingcycles #pleasure #ancestralhealing #sacredceremony #feminineleadership #community #spirituality #empowerment #femininepleasure #lunarcycles

every woman has a right to understand her body, womb wisdom, & be connected to her cyclical nature!! & it's important that as many women understand & find this information & understanding in their menstrual cycle and body awareness. i feel so passionate about this topic because of how it transformed my life when I began understanding & embodying a cyclical way of life... for my health & well being, for the balance of my hormones & energy, for my mental health & self love, & for the coherence in myself & my relationships. may you find deeper peace, awakening, & understanding in who you are through this episode

Today it's our great pleasure to be joined by Chloé Zhao. Chloé is an academy award winning filmmaker, and amongst many accolades, Chloé is the first Woman of Colour to have won an academy award for best director for her film Nomadland.In this conversation, Chloé chats with Alexandra and Sjanie about how menstrual cycle awareness has shaped her creative process, including how she worked with the wisdom of her menstrual cycle to create and direct her most recent film, Hamnet, which received eight Oscar nominations.When Chloé turned thirty seven years old, she started to get menstrual cramps for the first time. Although it wasn't comfortable, she felt something important was coming to life within her. This coincided with what she lovingly calls a ‘midlife crisis' that ultimately led her to discover the practice of menstrual cycle awareness, which she says helped her to learn a language that her body had forgotten to speak. We explore:Intuition as our greatest currency, and how becoming more aware of our menstrual cycles prepares the body to be a vessel to receive deep intuitive knowing. The cyclical advice that Chloe has for all young filmmakers about the importance of wintering, and the power of seemingly non-productive work of rest, tending to your inner soil, and composting (even in the middle of a film set!).How the premenstrual and menstrual phases of the cycle have taught Chloe to embody creative death and rebirth, and how this played out in the creation of Hamnet. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyChloé Zhao: @chloezhao - https://www.instagram.com/chloezhao

Are you feeling the pull toward something more — but too afraid to call yourself a witch?Many women sense that their healing gifts, their intuition, and their connection to nature are something powerful — but years of cultural conditioning have taught them to shrink from it, hide it, or call it something safer.Eileen March was a midwife for over a decade before burnout sent her searching for a different path. What she found was a calling she'd carried her whole life — energy healing, cyclical living, and the reclamation of her Celtic witch lineage. Now she guides women back home to themselves.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why midwives are the original witches — and how the demonization of wise women was a deliberate tool of patriarchal controlHow slowing down and getting quiet is the most radical and powerful thing you can do when you feel stuck but don't yet know what's nextWhat cyclical living really means and how embracing your bleed as sacred — instead of shameful — can transform your relationship with your body and your fertilitySend us Fan Mail Liked this episode? Share it with your TTC friends!Love the show? Say thanks in true podcasting style by leaving a review.Join the FREE Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook  This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here.

What if the burnout so many women experience isn't a personal failure—but a result of living against their natural rhythms?In this episode of Hidden Wisdom, Megan Watson joins us to explore the forgotten wisdom of cyclical living, feminine energy, and reconnecting with the body's natural rhythms. Together we explore the power of menstrual cycles, moon phases, feminine archetypes, and intuitive body wisdom. Megan shares how modern culture often pushes women into linear productivity patterns that ignore the natural rhythms of the feminine body—and how reclaiming cyclical living can bring healing, balance, and deeper spiritual connection.Timestamps00:00 Introduction to Megan  01:05 Megan's Journey  02:20 Masculine vs Feminine Energy Explained 03:30 Burnout & Chronic Fatigue as a Wake-Up Call 04:30 Living in Harmony With Cycles & Seasons 05:55 Productivity Culture & the Loss of Presence 07:40 Why New Year's Goals Often Fail 10:15 Reclaiming Personal Authority Through Intuition 12:00 The Cycles of a Woman's Life 13:40 The Missing “Matriarch” Archetype 16:10 Cultural Narratives Around Aging Women 17:00 Healing the Menstruation Wound 18:30 Shame Around the Menstrual Cycle 20:15 Women Living in a Linear Society 21:25 The Four Phases of the Menstrual Cycle 24:30 Cycles Reflected in Pregnancy & Birth 27:00 The Moon as a Feminine Symbol 28:30 Moon Phases & Feminine Cycles 31:40 Reclaiming Ancient Feminine Wisdom 33:20 A Healing Walk with the Divine Mother 35:00 Processing Pain Around the Divine Feminine 37:45 Healing the Connection to the Divine Mother 38:50 Why Cyclical Living Matters 41:00 Listening to the Wisdom of the Body 44:30 Tools for Understanding Body Signals 47:00 Healing the Body Wound & Feminine Shame 49:00 Reclaiming the Sacredness of the Body 50:00 Where to Find Megan Megan Watson is an intuitive energy coach, certified EFT practitioner, women's circle facilitator, author, and artist. She is the founder of Mother's Healing Circle, where she helps women reconnect with womb wisdom, heal feminine wounds, and deepen their connection to the Divine Feminine. Megan is also the author of A Healing Walk with the Divine Mother and Sacred Inner Seasons of the Childbearing Year, which explore feminine spirituality, cyclical living, and healing through connection with divine feminine wisdom. Website: https://mothershealingcircle.org Instagram: Mother's Healing Circle Books: Available on Amazon (search Megan Zabriskie Watson) Questions about Return to the Garden? Sign up for a free discovery call! Hidden Wisdom initiates truth-seekers into the Mysteries, guiding listeners toward a lived experience of the Divine that awakens and transforms faith—without dismantling family or community. Pursue your Journey: ✨ Hidden Wisdom App – Coming Spring 2026! Pathway programs, community, library, events and more! Join the waitlist for updates, sneak peeks, and discounts!

Click here to send me a quick message :) I'm sure every single one of us have experienced a craving for chocolate either during our premenstrual days or when we're bleeding. Our bodies crave chocolate with an innate knowing at different times of our cycle, really. Mine does at least!But today's guest, founder of Emerging Wisdom Cacao Samantha Veitch, shares a much deeper story on the ways cacao can support us through each phase of our cycle.And instead of just speaking to dark chocolate, she brings forward embodied wisdom around the more ritual and ceremonial nature of the cacao plant itself.Her experience with cacao began in Guatemala, where cacao holds a lineage of indigenous story and practice. And what's so interesting is that at exactly the same time cacao came into her, so did her awareness of the power of cyclical living. She shares her meandering organic journey of weaving drinking cacao and cyclical living together, becoming more and more deeply infused in both practices over time, and then learning ways to incorporate cacao *into* cyclical living practice to enhance each phase of the menstrual cycle.It's a really fun and beautiful way to interact with our cycles.Resources:Today's shownotes: Grab links to Samantha's cacao blends + offeringsBook: 4 seasons in 4 weeks by Suzanne Mathis McQueenBook: The Fourth Trimester by Kimberly Ann JohnsonClosing tomorrow Feb 22nd: Natural Contraception the Herbal Way 2026Episode 156: The Universal Mother Principles with Christine EckIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

Discover the rhythm behind sustainable well-being as Brandi and Desiree explore the art of cyclical living—an intuitive approach to aligning your habits, mindset, and daily flow with the natural patterns that shape our lives. In this episode, they unpack the deeper “why” behind living in cycles, offering clarity, context, and a fresh way to understand how tuning into these rhythms can bring more balance, ease, and intention to your everyday life.CYCLICAL LIVING PROTOCOL: https://www.eversiowellness.com/pages/mushrooms-and-cyclical-livingHOLIDAY SETS QUIZ: https://www.eversiowellness.com/pages/holiday-set-quizHOLIDAY SETS:https://www.eversiowellness.com/collections/sets-1TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:Instagram @eversiowellness: https://www.instagram.com/eversiowellness/YouTube @eversiowellness: www.youtube.com/@eversiowellnessPinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellnessFacebook @eversio_wellness: www.facebook.com/eversiowellnessltdQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!Email List: https://www.eversiowellness.com/pages/sign-up-for-emailsSMS List: https://www.eversiowellness.com/pages/sign-up-for-smsPodcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.

Click here to send me a quick message :) How does living in deep relationship to the seasons and cycles of nature impact your sense of belonging on the earth?Today's guest, co-founder of Moon Seeds planner - Erica Ela Bartoli, spent some formative years traveling and living in intimate connection with the elements, first in a yurt and later as she traveled around Africa, with the sky often as her ceiling.During these "rewilding" years, she began to more deeply connect with the lunar cycles (new and full moons), the seasons, and her own body.Eventually, she began leading moon circles, and from there found her way to co-creating this planner which got her more in touch with tracking her menstrual cycle and realizing how aligned cyclical living was with her lifestyle of seasonal living.Her story is hers to tell and in this conversation, you'll hear how life-changing synching to her cycle has been, and why she's chosen to continue living in a yurt with her children in the forests of Oregon.We also talk about the history and practice of holding red tent spaces in large gatherings or in communities, what they entail, why they're important and so much more!Resources:Sign up for the waitlist for winter 2026 Natural Contraception the Herbal Way program!Free Track Your Cycle Naturally (FAM) guideEpisode 42: Reclaim your menstruation with rest, ritual & replenishmentCheck out the planner! Moonseeds.love (discount code: wombwisdom)If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

In this soul-stirring episode, I'm joined by Emily from Whole & Wild, a professional coach helping women uncage their intuition and reclaim their bigness.We dive deep into the four feminine archetypes — Maiden, Mother, Wild Woman, and Crone — and how understanding these cyclical energies can reconnect you to your body's natural rhythm and wisdom.Emily shares her personal story of “caging” her intuition, the moment she chose to live wild and free, and the powerful metaphor of the wolves returning to Yellowstone — a story that mirrors what happens when we reintroduce our own inner wild.We explore:Why women fear their edges and how to meet them with compassionWhat happens when you reconnect with your intuitionThe cost of staying “fine” versus choosing alivenessThe power of sacred thresholds, rites of passage, and feminine community✨ Connect with Emily:Website: wholeandwild.com

Today I'm  talking about honoring your natural energy capacity, defining your non-negotiable values, and remembering that the little things—like connecting with the ones you love—that don't feel necessarily feel productive produce invaluable results. What if true productivity isn't about doing more; it's about doing what truly matters, when your  energy allows it?Ready to explore a holistic way of living and working that works with you feminine energy and cyclical nature? This conversation is a counterculture beginners guide to holistic productivity with tried and true ways I've  found peace in my busy schedule. In this episode, you'll learn: Why it's crucial to define your family values: Identify your top 3 non-negotiable values and use them as a filter for your calendar and time. The 4 phases of the menstrual cycle and how to plan your month accordingly.How batching tasks is a smart calendar strategy The best phrase for making plans in advance What mindfulness is and how to be mindful when you're a productive and busy mom Chapters00:00 Introduction to Holistic Productivity01:02 Defining Values for Productivity06:03 Syncing Life with the Menstrual Cycle10:15 Batching Tasks for Efficiency15:16 The Importance of Relationships18:52 Mindfulness in Daily Life23:27 Resources for Holistic Productivity

On the Secret Witch Show today our guest is Amy Wilding. Amy is a Red Tent Keeper, Women's Circle Facilitator, and author of the beloved Wild & Wise, and the forthcoming Period of Change: Welcoming Your Daughter's Period with Care and Confidence, launching March 2026. Through her embodied, earth-honouring rites of passage work, she guides women into deep connection with themselves and each other - especially through the sacred threshold of menstruation and womanhood. Amy has been leading circles, retreats and initiatory experiences for over a decade, helping women reclaim ancient feminine wisdom in modern ways. In this episode, we explore how menstrual shame has been passed down through generations, and how women can begin to unlearn it by returning to the sacredness of their bodies. Amy shares the story of how her own healing began after loss, opening her to the wisdom of her cycle, and ultimately leading her to become a guide for others. We speak about the power of the Red Tent, why sisterhood matters, and how women can move through shame and reclaim the initiation they never received. Amy also offers a deeply resonant introduction to the archetype of the Menstrual Midwife – a guide for mothers, daughters, and a place within every Secret Witch ready to reclaim her magic through her womb. What You'll Learn from this Episode: Menstruation was once sacred - the original root of the word ‘ritual' literally comes from our sacred bleed Shame about menstruation is inherited - it's passed down when mothers don't question the stories they were told. The most radical thing we can do is re-educate ourselves about our bodies - and then give that truth to our daughters Our bodies are not dysfunctional - we're just living in a culture that doesn't understand cycles. Our cycles are not symptoms to fix - they are rhythms to remember If we didn't receive the initiation that we needed into our first bleed, we can still offer it to ourselves. It's never too late - we can go back and offer our inner little girl a sense of safety The Menstrual Midwife within each of us is the one who holds the threshold of transformation - with reverence, not fear We don't need to get it right. Our daughters and children don't need perfect mothers - they need honest ones. Resources and things that we spoke about: Amy's Links: Wild and Wise - Amy's book: https://a.co/d/hVFW4QT Period of Change - Amy's new book, out in March 26: https://www.periodofchange.com/thebook Amy's Website - http://www.periodofchange.com/ Amy's Instagram - https://www.instagram.com/amywildingofficial Amy's Instagram - https://www.instagram.com/periodofchange Our Links: Attend our Meet your Witch free taster ceremony - 18th September -  https://meetyourwitch.eventbrite.com  Join our Apothecary Membership to reclaim your inner Witch: www.nicolebarton.co.uk/membership Social: Facebook - https://www.facebook.com/nicoleamandabarton  Facebook Group - Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Tiktok - @archetypalapothecary Free Moonlit Apothecary Love Letters: www.nicolebarton.co.uk/moonlitapothecary  YouTube Episode Link: https://youtu.be/i1kJp5vzNjA Resources: Other Books -  The Red Tent - Anita Diamant - https://a.co/d/i4Bacd7 Taking Charge Of Your Fertility - Toni Weschler - https://a.co/d/1X15RbB Wild Power - Alexandra Pope and Sjanie Hugo Wurlitzer - https://a.co/d/e9JDg5n Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Diana Wassef is a Lebanese-Egyptian living in upstate New York with her lovely husband Patrick and two furry creatures Qi-Qi & Umpa. Her work centers on menstrual cycle awareness, natural fertility, and cyclical living as a path to deeper embodiment. She guides women toward reconnecting with their inner rhythm, and runs Cremona Studios — a sustainable fashion label rooted in the phases of the cycle and the stories woven within them.We begin our conversation hearing about Diana's background, her love for Lebabon and why she left. After suffering for most of her life with painful menstrual cycles, she at last finds a course that awakens her to a new relationship to her cycle and cyclical living. She shares about the 4 phase cycle and how this awareness transformed her life. After years of building this new relationship and some additional training, she now supports women who are seeking a deeper relationship with their cycle, whether it be because of the inherent beauty of it, or because of a specific need to balance things out or support a fertility journey. Diana shares honestly about her own fertility journey and the two pregnancy losses she's experienced in this past year. We get a little personal together about these loses we've both experienced and how we hope having these conversations will help to normalize the discussion around pregnancy loss to better support those experiencing it.We also dip into her clothing line, and how she went from a goth designer to one aligned with the seasons of the menstrual cycle. Yes, you heard "Bloody Romper."She offers regular "womb circles" in the area. Stay in tuned via her IG account for all the goodness.Today's show was engineered by Ian Seda from Radiokingston.org.Our show music is from Shana Falana!Feel free to email me, say hello: she@iwantwhatshehas.org** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFYITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCAFollow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcast

In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:Guide our creative processGuide Leora's pain managementExplore PMDD and adenomyosisGive wisdom to guide you in perimenopause Interact with the nervous system in perimenopauseInterplay with neurodivergenceOffer superpowers and pitfallsSupport Kate's self-care postmenopausePerimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nrWe recommendAdele Winsett for info about ADHD, menstruation, and perimenopauseNo Bad Parts by Richard C Schwartz for info about IFS and inner criticRed School for menstruality educationYou can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this season can show us ways to prepare for perimenopause.  Including a Chinese Medicine approach to nutrition, Chi Gong practices, stress management and community.Clarissa Kristjansson is an internationally respected menopause educator and speaker, celebrated for her expertise in women-centered qigong, mindfulness, and holistic well-being. With a focus on aligning body, mind, and spirit through the natural rhythms of life, she empowers women to navigate perimenopause with clarity, balance, and renewed purpose.Clarissa is the author of several books on menopause, including The Mindful Menopause, Beyond Hormones, and The Potent Power of Menopause. Clarissa's LinksSubstack: https://clarissakristjansson.substack.com/  Website: https://www.clarissakristjansson.com/Wellbeing Professional Retreat28th September, Hatfield Herts:  https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/You can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codringtonPerimenopause Unwrapped online course https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Perimenopause Starter Kit https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

In today's episode of Channel Your Genius, Mellissa Seaman is joined by her beloved Shima - mentor, elder, and ceremonialist Maria Yraceburu - for a deep conversation about what it truly means to live life as ceremony.  Raised in an intergenerational lineage of Earth wisdom keepers, Maria shares sacred teachings about the cyclical nature of ceremony, the role of the Earth in our rituals, and how modern seekers can reconnect with ancient ways without ego, appropriation, or performance. Together, Mellissa and Maria explore the living nature of ceremony as a sacred rhythm that sustains both personal and planetary well-being. You'll hear about the seven levels of ceremony, the four pillars of healing, and how to embody your unique role as a Holy One in this time of great planetary transition. This episode is rich with myth, laughter, and truth. It's a beautiful transmission for anyone feeling the call to root deeper, reclaim their sacred role, or simply remember that every act, when done with intention, can be ceremony.   Talked about in today's episode: 00:01:07 – Ceremony as a Way of Life 00:04:38 – The Seven Levels of Ceremony 00:09:06 – The Four Pillars of Healing 00:13:18 – Calling in the Spirit Team 00:17:34 – The Power of Play in Sacred Space 00:21:51 – Becoming the Holy One You Already Are 00:27:27 – Why Ceremonial Structures Evolve with the Grid Guest Bio: Maria Yraceburu is a ceremonialist, storyteller, author, and earth wisdom keeper from the Apache lineage. Raised by her great-grandfather and trained in ancient ceremonial traditions, Maria has spent her life walking the path of Earth-based spirituality and teaching others to live in harmony with the land, the stars, and the sacred cycles of life. Through retreats, trainings, and sacred gatherings, she helps people remember who they truly are and reclaim their role as stewards of peace and healing on the planet.   Connect with Maria: Website: https://www.yraceburu.org  Join the FREE Masterclass with Maria and Mellissa on July 22, 2025 http://academy.channelyourgenius.com/mellissama   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman. Keywords: Earth-Based Ceremony, Spiritual Leadership, Indigenous Wisdom, Holy One, Cyclical Living, Sacred Ritual, Nature Connection, Feminine Mysticism, Emotional Healing, Spiritual Ceremony, Ceremony as a Way of Life, Medicine Wheel, Prophecy, Mythology, Sacred Play, Energetic Grid, Wisdom Keepers, Shamanic Practices, Ancestral Connection, Sacred Feminine

In this episode, show host & womb mystic Leslie Draffin shares her powerful story of overcoming shame, reconnecting to her womb and connecting to unconditional love through the Divine Feminine. She discusses:- womb wounds (what they are, how they manifest & how to notice them in your life)- reconnecting to the Divine Feminine through sacred pleasure & microdosing practices- why the pain you carry might not be your ownWork with Leslie:Leslie currently has two ways you can work together. Unbound: a 1-1 private 3-month immersion for women seeking to reconnect with their body, heal womb related trauma & work with mushrooms for advanced healing. DETAILS HEREThe Inner Circle: a monthly group membership for psychedelic integration from a divine feminine & cyclical perspective. JOIN FOR 2 WEEKS FREE. Ready to reclaim your body, your power, and your peace? Start here: 1.

Hello Everyone, For a machine-generated transcript of this episode, please see the Descript link here.  Sponsors for this episode: Loving Astrology and Truth Takes Time.  Please sign up for Patrick's newsletter to learn more about future opportunities to be part of a community that is learning astrology together.  For more on Cristy's newsletter(s), see https://cristydlc.substack.com/ *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link. Thank you! Your generosity is greatly appreciated! *** Podcast editing and production by: Laura Pritchard Music credit: https://www.melodyloops.com/composers/dpmusic/ Cover art credit: https://www.natalyakolosowsky.com/ Cover template creation by Briana Knight Sagucio      

This episode is a must-listen for every woman—whether you're navigating your first period, deep into perimenopause, or supporting someone who is. I'm joined by menstrual health educator Heather Allmendinger, who sheds light on a topic that should be taught in every school: menstrual cycle literacy.

In this empowering episode, Renae shares how honoring your cyclical nature can reduce burnout, increase productivity, and help you flow through life with more ease. Whether you're navigating irregular cycles, birth control, pregnancy, or menopause, this conversation offers practical insights and encouragement to honor your version of a cycle—biological or otherwise.What You'll Learn in This Episode:What it means to live cyclically (and why it matters)Using cycle syncing to manage energy, creativity, and productivityHow to approach cycles when you're on birth control, pregnant, or postmenopausalUsing the moon as a cycle guide when your body isn't providing oneBreaking free from hustle culture and learning to work with your bodyReal-life examples of how this work brings transformation‍‍‍‍‍‍‍‍‍ ‍‍‍‍As we wrap up today's episode, remember that syncing with your natural cycles—whether through your menstrual cycle or the moon—can bring more ease and flow into your life. Take a moment to reflect on how you can align with your own rhythm, and trust that you're not alone on this journey.If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Renae Fieck:Instagram: https://www.instagram.com/renaefieck/Let's connect!

What if we became stubborn about creating joy? What if we insisted on our right to follow our hearts, no matter what life throws at us? In this illuminating exploration of Taurus season, we dive deep into the archetype of the Bull and discover how its fixed earth energy can transform our approach to life's challenges.Taurus invites us to plant our heels exactly where we are and nourish the seeds of what truly matters. Unlike the fiery impulse of Aries that precedes it, Taurus takes the long view—asking what will sustain us not just today, but for seasons to come. We explore how this earthy energy connects us with nature's wisdom, teaching us to feel supported by the ground beneath our feet and to marvel at the wonder that surrounds us daily.Key talking points include: • Taurus energy connects us to earth wisdom, encouraging a romance with nature and reminding us of our physical connection to the world• Unlike fiery Aries that says "strike while the iron is hot," Taurus asks us to take the long view and consider what will sustain us• As a fixed sign, Taurus teaches persistence, loyalty and commitment—qualities that help us stay true to our authentic path• Focus on what you want to grow rather than what's lacking or what you're eliminating from your life• Consider what values are worth being "stubborn" about—like insisting on joy, creativity, or staying true to your purpose• Reconnect with nature to tap into Taurus energy—whether through direct contact or finding creative ways to bring natural elements into your environment• Ask yourself: What systems am I creating that will support me? What am I loyal to? What seeds am I planting that align with my deepest values?Whether you're familiar with astrological archetypes or simply seeking ways to feel more grounded in turbulent times, this episode offers wisdom about rooting into what nourishes your authentic self. Connect with your heart wisdom and discover how embracing Taurus energy might help you build a life that sustains you for the journey ahead.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode, Kehla welcomes Eileen March—speaker, mentor, podcast host, and slow-living witch—who guides women into deeper relationships with the cyclical energies of their bodies and the earth. Through intuitive coaching, ritual ceremony, and wild medicine energy healing, Eileen helps women rest without guilt, reclaim their power, and create intentional, sacred practices. Together, they explore the significance of cyclical living, from seasonal shifts to personal rhythms, and how reconnecting with these natural cycles fosters balance and self-trust. Eileen shares her journey from midwifery to energy healing and ceremony work, revealing how honoring the seasons and our own biological rhythms can help counter the pressures of hustle culture. A key focus of their conversation is cultural appropriation in spiritual and healing practices. Eileen provides insightful guidance on honoring the roots of rituals, such as smoke medicine, and how to approach sacred traditions with integrity and awareness. They also discuss how Western society often disregards the necessity of rest and introspection, emphasizing the importance of reclaiming these natural cycles. This episode is a powerful invitation to slow down, listen to our inner wisdom, and cultivate rituals that align with our true nature. Tune in for an enlightening discussion on honoring ancestral traditions, navigating spiritual practices responsibly, and integrating cyclical wisdom into everyday life.   Follow Eileen on IG Which Witch Are You Quiz Unleash Your Inner Witch The Woo Curious Podcast   Work with Kehla: The Edge Mastermind Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Here is the Parts of Life Pie Chart (super great name, I know)HealthInner World (I often attribute mental health here)Spirituality/ReligionHobbiesSexualityFinancesFriendsWork/EducationFamilyHere weeee goooooo!Contact me or Join my Stuff Here:Join Radiance Recipe Circle!Click here to learn moreThis is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!Soul Circle AllianceAn on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!sign up hereTo join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)Energy HealingAccess my generic energy healing services here$200 USD for a 60 min zoom sessionBook-Soul RisingYes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Season 4, Episode 41: Show Up and Be HeardIn today's episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature's seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease.This is an insightful and empowering conversation about self-awareness, boundaries, and adapting life and business to work with, not against, our natural rhythms.So let me tell you a little bit more about who Kasi is and what she does...Through Flo and Thrive, Kasi aims to create a movement empowering women to unlock their full potential by understanding and harnessing their inner cycle and rhythm. After years of struggling with PMDD and depression, juggling single parenthood and a high-pressured corporate job, Kasi reached her limit and said enough was enough.Through her experiences, she now wants help other women say goodbye to stress and burnout and guide women to live a successful, beautiful life by syncing with their cycles, prioritising rest, and embracing sustainable success.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Kasi on Instagram and LinkedInCheck out Kasi's websiteDownload Kasi's free Menstrual GuideDownload Kasi's free Period Tracker and Journal PromptsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore balance in our lives. I invited medical herbalist Lucy Blunden to explore what balance actually is and how we can move towards it in our lives. Lucy Blunden is a Medical Herbalist and EFT-Tapping practitioner in Hertfordshire UK. She has been in practice since 2008 working with people to support them in finding their desired health changes. She loves to work with digestive concerns as herbs have such great affinity to the gut. Lucy's specialist area is where the emotional and physical meet and she works with her astute understanding of folk in combination with herbal medicines and EFT-Tapping to find the perfect path for each patient. We also covered:What herbs will bring balance at this time of yearHow transitions can be challenging timesFinding rhythm after perimenopauseThe paradox of Spring, how new life requires letting goForaged and cultivated foods to support you in springHow to recover from a challenging yearRituals for the equinoxWhy Lucy doesn't use the word 'holistic' any moreHow Lucy navigated 'too-muchness' and found the best place for EFTPrompts to help you gain the benefit of the seasonLucy's LinksWebsiteInstagramFacebookRecommendationsKirsty Galagher's books Sacred Seasons and Lunar LivingRebecca Beattie's book The Wheel of the Year That chocolate and tahini recipe from Dominique LudwigYou can buy me a cuppa here Buy The Perimenopause JournalKate's free resource libraryInstagram @kate_codringtonBuy Second SpringPerimenopause Unwrapped online course Perimenopause Starter Kit MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

In this episode, we are diving deep into the heart of the matter: CREATIVITY. We explore the 2 polarities most of us experience: Collapsed & unable to create. Where life feels a bit blue and the spark seems to be missing. Reactive & edging burnout. Where we create from adrenaline, and the only metric is more, faster, bigger.In any of these scenarios, our capacity to create is deeply compromised, and with that, our sanity and well-being. We explore why your creations are important and how restoring your relationship with your creative nature is one of the most powerful contributions you have to offer yourself and the world in the times we live in. Invitations: 

Send us a textCyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle.Discount code: 15% off with code BRIDGET15.• Understanding cyclical living and its implications for women's health • Recognizing the energy levels across different menstrual phases • Challenging societal perceptions of low-energy periods • Cycle syncing strategies for enhancing productivity • Practical tips for aligning personal and professional responsibilities • The potential for corporate environments to embrace cyclical wellness • The importance of self-awareness and listening to one's body • Insights on cultivating a healthier relationship with cyclesCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

Welcome to 2025 & to the 5th season of The Light Within. In today's episode, Women's Somatic Guide & Microdosing Coach Leslie Draffin shares practices you can use on your healing journey - to help you navigate the trials and tribulations of spiraling back into yourself.Download the FREE SHIFT METHOD eBookReady to learn how to Cycle Sync & Microdose for deep feminine healing? Take my free 5-day mini-course.Learn to Cycle Sync through these episodes:Ep. 62 Track your Cycle & Improve your LifeEp. 58 Your Menstrual Cycle is your Biggest Untapped ResourceWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods.For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women's wellbeing, creativity, and empowerment.Her online program, Adore Your Cycle, has students in over 35 countries.In 2019, Claire founded Cycle Coach School, a training provider that teaches facilitators how to integrate menstrual cycle coaching into their practice.Known for her authentic voice, she's regularly featured in Red, Glamour, Cosmopolitan, and Women's Health magazines. Originally from Australia, Claire now calls the U.K. home.Claire's links:Website: https://www.clairebaker.com/Instagram: https://www.instagram.com/_clairebaker_/If you are curious about your inner seasons, and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, which you can find at woman-kind.co.uk We'd be delighted to welcome you, and if you have any questions, you can contact us through our site woman-kind.co.uk or email us at kindness@woman-kind.co.uk Perimenopause Unwrapped https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Woman Kind https://woman-kind.co.uk/You can buy me a cuppa here https://www.buymeacoffee.com/katecodringtonThe Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it's the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work.  Everything in our environment and bodies operates in cycles—our sleep patterns, hormonal shifts, breathing, and heartbeat. The essence of cyclical living involves being mindful of these rhythms and adapting to the natural ebbs and flows of energy and emotions. For instance, in women's health, cyclical living often focuses on the menstrual cycle, encouraging individuals to adjust energy levels, productivity, self-care, and social activities according to the phases of their cycle (menstruation, follicular, ovulation, and luteal phases). More broadly, it can be applied to how we engage with seasonal changes—rest and introspection during winter, renewal and activity in spring. Cyclical living promotes tuning into these rhythms to enhance mental, emotional, and physical well-being. In this episode of The Happier Life Project, host Gabby speaks with Lou Perham, a Menstruality and Cyclical Living Mentor, educator, and speaker. Lou empowers women to embrace their cycles, prioritise rest, and find balance by syncing with life's natural rhythms. Whether it's the menstrual cycle, lunar phases, or seasonal transitions, Lou uses this framework to guide individuals toward holistic well-being. Lou shares her powerful story of healing and transformation through cyclical living. At 25, she was diagnosed with PCOS and told it was unlikely she would fulfil her dream of becoming a mother. However, by embracing the cyclical way of life, Lou was able to conceive naturally at 32. Lou offers practical advice on how to integrate cyclical living into daily life and explains its profound benefits for our mental health, highlighting how it reduces stress and burnout by encouraging self-compassion and acceptance of natural energy fluctuations. This approach also fosters greater self-awareness, helping individuals avoid the guilt or frustration that comes from trying to maintain a constant level of productivity. Tune in to learn all about cyclical living and how this practice can be a transformative way to reconnect with yourself and improve your mental and physical health. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Lou Perham on Instagram: https://www.instagram.com/louperham/ For all things Lou Perham: https://linktr.ee/louperham To join Lou's Radical Rest retreat: https://louperham.myflodesk.com/radicalrest Lou's Free Offerings: Holistic guide to a better cycle: https://louperham.myflodesk.com/bettercycleguide Track your cycle: https://louperham.myflodesk.com/cycletrackingtoolkit Embrace more rest: https://louperham.myflodesk.com/embracemorerest Cyclical Living Series podcast: https://open.spotify.com/show/0h3b3rNjoGEq281RHpMp8z?si=bceef32fad804da6

In this talk I'm sharing the importance of cyclical living and how to work with the energy of the seasons. I'm sharing about my own personal struggles recently, how I manifest and work with the moon cycle, and what I've discovered along the way of tracking the cycles of life. The Manifestation Portal - https://mollylovesmornings.substack.com/p/illness-as-medicine?r=2rq8gt Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=US Instagram - @mollylovesmornings Website - www.mollylovesmornings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/support

Episode #41: Solo Catch: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and moreFood is the foundation of physical health for me, but it's also a pathway to a much higher, deeper type of healing. I need to take care of the physical to even get to the emotional/mental/spiritual/relational healing. I've been on a journey recently with going a lot deeper in these other areas of my health and wellbeing. In this episode, I'm catching you up with where I'm at in my own personal health journey (and life!) talking about everything from:Taking care of my health while travelingWeaning my babyLiving cyclically + how I'm learning to lean into my luteal phaseWhere I'm at in my personal fertility journeyHow I'm filling my cup mentally, emotionally, spiritually, and relationally+ so much moreI'd love to connect with you!Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life. Abi is part of the Red School faculty and has mentored hundreds of women through the Menstruality Leadership Programme with Red School. Abi works with groups and individuals as a Menstruality Coach and Menstrual Medicine Circle Facilitator and supervisor. Passionate about the value of community and the importance of hearing the full range of menstrual experiences Abi also consults on creating safer gender diverse spaces and queering the cycle. She holds a kind, welcoming space for people to experience a deep, nourishing intimacy with themselves through their cycle. Abi's links: Instagram abi.denyer.bewick  Website https://abidenyerbewick.co.uk If you are curious about your inner seasons, and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, which you can find at woman-kind.co.uk We'd be delighted to welcome you, and if you have any questions, you can contact us through our site woman-kind.co.uk or email us at kindness@woman-kind.co.uk Perimenopause Unwrapped https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Woman Kind https://woman-kind.co.uk/Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonPre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

I've been tuning my life patterns to the seasons of mother earth for a couple years now, and I've got some insights on how it's going.  Now seemed as a good a time to share them as any!Have you also been living with the seasons, or with the 4 phases of your menstrual cycle?  I'd love to hear what lessons you've received and what it is like for you!Contact Me or Consume My Stuff Here:PatreonAvailable now!  www.patreon.com/SoulAmplifiedJune theme is Mary Magdalene, there are videos, printables and a group call all on this topic!Get a 7 day free trial of the Gush Tier!Mary Magdalene Meditation Ceremony happening June 27, 4pm pacific, available to Gush and Bitch, please membersThis is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Aimee Greenacre aka Greenshaker is a certified holistic health counsellor, intuitive healer, natural foods chef, solar nutrition specialist and women's transformation coach. Her mission is to educate and empower women to take healing back into their own hands by connecting to their innate wisdom stored in their bodies. Integrating her background with a BA in Psychology, IIN Holistic Nutrition training, Sol Culinary Chef training, and her unique upbringing in alternative healing modalities.She loves to bridge the gap between ancient spiritual teachings with modern-day wisdom to help women let go of their past, understand their natural innate strengths and create an empowered and beautiful future. Connect with Aimee Website: https://www.aimeegreenacre.com/ Instagram: https://www.instagram.com/greenshaker Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life transitions with unshakable trust in themselves and their body. She leads a Quiet, yet powerful Revolution for sacred rebels who are ready to radically trust and follow their own body's wisdom, releasing trauma and internalised shame, and eroding patriarchy from the inside out. In her own words: I'm Lisa from Germany and my pronouns are she/her. As a person I'm both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I've also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else. Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn't want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul. Website: https://lisa-jara.com IG: https://www.instagram.com/_lisajara FB: https://www.facebook.com/its.lisa.jara LI: https://www.linkedin.com/in/lisa-jara YT: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q Podcast: https://podcasts.apple.com/us/podcast/womb-whispers/id1650282292

Welcome to another awesome episode. We're kicking off this week with a seasonal Witchy Would You Rather. Then we're talking about living in cycles. Whether you're aligning with the passage of the moon or the sun, or simply tapping into the energy of the days of the week, witchcraft can help you connect to the natural cycles of your own energy. We're sharing tips on how to use cosmic energies to bring more flow and ease to your life.Then, Renee is sad to say goodbye to another round of Tarot for Everyone, and Louise is getting philosophical about her holiday in Greece.For complete show notes and links, go to awesomeon20.com/episode157Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the Show.If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities.  Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator.  We'll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide. You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat  Tune in to learn about how one simple daily practice can transform your world! CONNECT WITH NICOLE FREDERIKSEN: Website: www.seasonandcycle.com  Substack: https://nicolefrederiksen.substack.com/ Instagram: https://www.instagram.com/seasonandcycle/   CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different species of the mushroom families into your body in regards to supporting different hormonal, energetic, nervous system, gut performance, and recovery. I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will also share more about how to Sync your nutrition and movement with your cycle and how Functional Mushrooms can help you amplify your results even further.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide  Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this week's episode, Bri Martinez shares all about her love of the outdoors and how connecting with her cycle has made her a more empowered woman. We also talk about her personal mission - of getting more women into nature & in touch with their cyclical side. Moon Journal Guide link:https://hustling-trailblazer-6437.ck.page/bc9902dc4eNature Connection Guide link:https://hustling-trailblazer-6437.ck.page/4e925c7385Website: www.wild-moon.orgIG: @wildmoonexperiencesSign up for my new 5-day FREE mini-course The Cyclical Microdosing Method. Learn how to start an intentional microdosing practice - in alignment with your cycle - to have a better period & deepen your connection to the divine feminine within. Get it HERE.Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

What is the Feminine? And how can it support and guide us in the present time - both individually and collectively? In this episode, Christine and Jennifer conversate on the inquiry: What is the Feminine? And how can it support and guide us now? They explore this inquiry through the lenses of Cyclical Living, Changing Relationships with our Creations, and the Feminine archetypal energies of Compassion and Creativity. They also introduce the upcoming 9-part Season of Light series, beginning next week. The intention for the Season of Light is to create a container for all of us to come and recharge our radiance so that we can Stay Light amidst the swirl and chaos of the present time. Between now and the next episode, Christine and Jennifer invite you to reflect on where you are in your current life cycle, and in the cycles of anything you've created. Recognize what's calling you to seed, what's ready to sprout, what's coming into full blossom. This is a way to connect to the cycles within and around you in order to bring your being into greater harmony with both the natural world and your own unique design. What's next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the Mid Year Power Pause retreat that begins in June. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the cycles you're currently in, how your relationship to your creations might be shifting and changing, and where you can lean into the feminine superpowers of Compassion and Creativity in this next season. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube   00000239 00000239 00004BFF 00004C00 000FA3FA 000FA3FA 00007E86 00007E54 0033639C 0033639C

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make changes but I had this guilt that weighed heavy on my mind any time I took time for myself.  If you can relate, it may be a word that you are feeling too and it is certainly a growing part of reality for many women after entering perimenopause. I invited Lizzie York, a cyclical living coach and burnout specialist, onto the show to talk to us about how to give yourself permission to prioritize your health.   Tune in to learn:   How burnout impacts anxiety and depression Why we feel guilty about taking time for ourselves as women and why it is critical 3 layers of healing from burnout with simple, short practices that work   Lizzie York specializes in yoga for women's health & is an Oxygen Advantage breath-work & cyclical living coach. After years of prioritizing everything else above her wellbeing, she began experiencing periods of depression, anxiety & panic attacks. Lizzie stumbled into a yoga class looking for relief from life (& herself!) Yoga & cyclical living transformed Lizzie's life, she became more patient, present & loving towards herself. After experiencing how her happiness rippled into her relationships & the wider world she felt compelled to support other women to prioritize & rediscover themselves. Lizzie created Cyclical Soul as a sanctuary of yoga & community to help busy women discover their inner yogi goddess, savor their life & connect to the people they love from a truly nourished place.   Learn more from Lizzie here:   Website: https://www.cyclicalsoul.com/healing Instagram: https://www.instagram.com/cyclical.soul/ FREE GUIDE: https://www.cyclicalsoul.com/tracking     GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in making letting go of things a bit easier2. And I'll guide you through a releasing meditation to help you do so.Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork Class Sun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.How We Feel App (Android)How We Feel App (iPhone) Other Resources:Apple Podcasts - Leave a rating or review here to help the show out.Want to support the show?Donate through Venmo or Paypal if you feel called to.More episodes like this one:#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3#43: The Power of Letting Go with Dave Weesner#39: What is Cyclical LivingJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Welcome to Like Honey the podcast for the spiritual mothers ✨

Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?In this episode, I'll share with you:What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions. Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork ClassHow We Feel App (Android)How We Feel App (iPhone)Sun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.Want to support the show?Donate through Venmo or Paypal if you feel called to.More Episodes Like This:#68: How to Make Transitions Effortless, Part 1#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing#76: Creating Your Own Intention-setting RitualJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

What do the Akashic Records have to say about the current energy as we move into the magical month of March?  How does this line up with the upcoming astrological and moon cycles? Why is this information increasingly relevant at this time, and how can we feel empowered to work with energetic cycles?Join Dr. BethAnne in today's episode, where we are diving into the upcoming March and exploring the energy forecast. Key talking points include: Energy update for the upcoming month: what to expect + how to navigateThe astrological archetypes of the month and upcoming moon magicSpiritual perspectives and higher wisdom to support your pathTools for harnessing, understanding and working with the current energiesTune in next week for a new Talk Story Time episode. New episodes of Your Heart Magic drop weekly each Thursday at 6pm HST.--Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Coach and Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you'd like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE or Creative Soul Coaching HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. Improving DailyI want to help people with their personal growth by sharing life lessons from my lifeListen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

This episode is with For The Long Run's own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day! In this episode we talk about: -mental health and running as a coping mechanism  -from disordered eating and exercise, to body trust and respect  -female health and fertility  -trusting the process through different cycles of life  -entrepreneurship fit unlikely entrepreneurs  -writing your own story and daring to be different in spite of criticism  Tune into Angie's podcast For The Love Of  Angie's book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle We also mentioned Behind the Shield Podcast with James Geering  Follow Angie on Instagram @angvswild @for.the.love.of.podcast @hormonehacker and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  PUMA We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you're new to running and buying your first pair of shoes or it's time for a change, use code FTLR24 for 20% off all PUMA running gear. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice.  We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive the time, energy, resources, care and mindshare we need and desire. As a result, eventually we burnout, become resentful, get sick and discouraged, or quit. We don't SEE the imbalance or the ways we OVEReffort, work, extend, etc. until we get to the drama, distress or dis-ease.   One of the breakthroughs I discovered in all my research around burnout and sustainable success and wellbeing is that we don't have to wait until the extreme imbalance hits our bodies, beings, bank accounts, relationships or brains. We can use the power of Cyclical Living to pause (usually around March Equinox) and take a look around our life, work, relational, & wellbeing design, illuminate the imbalances, and then take simple but significant steps to make shift happen.  Wisdom: If you can reveal the specific ways you overgive, you become empowered to shift the imbalances. Which is what we will do together in this Ep 234: Where Are You OVERGiving & UNDERReceiving? (#2 of 3 in Burnout to Balance Series). Where are you: Giving more than is needed? Giving more than is in harmony? Giving more than you can afford to give?  Over extending? Over compensating? Over efforting?  And then go deeper to reveal... Which OVERgiving imprints are running you, and where are the roots? Then you can make shifts that liberate you from patterns that don't serve anymore. Practices to re-wire the giving/receiving equations & expectations so the exchanges stay in balance vs become imbalanced. I do this survey of the landscape of my life, projects, relationships, purpose and work every year, because every year there is a new insight and something new to work with that supports me to do and see things differently. Tune in!  With heart Christine  p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this with a friend and share your OVERgiving Imprints. Then you can support each other by giving each other permission to take the action that gets your giving and receiving into balance.  -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - starts in March   Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It  QUIZ: Am I Overgiving? 13 Overs Mentioned in the Podcast. www.AmIOverGiving.com  *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***      

This episode features a wonderful discussion with artist Jessica Caldas ranging from topics around the lifestyle of an artist to setting boundaries in both personal and professional settings. Jessica works across mediums in painting, drawing, printmaking, soft sculpture, and splits her time between Atlanta and North Central Florida. She runs Good News Arts, a community […]