Podcasts about cyclical living

What if we became stubborn about creating joy? What if we insisted on our right to follow our hearts, no matter what life throws at us? In this illuminating exploration of Taurus season, we dive deep into the archetype of the Bull and discover how its fixed earth energy can transform our approach to life's challenges.Taurus invites us to plant our heels exactly where we are and nourish the seeds of what truly matters. Unlike the fiery impulse of Aries that precedes it, Taurus takes the long view—asking what will sustain us not just today, but for seasons to come. We explore how this earthy energy connects us with nature's wisdom, teaching us to feel supported by the ground beneath our feet and to marvel at the wonder that surrounds us daily.Key talking points include: • Taurus energy connects us to earth wisdom, encouraging a romance with nature and reminding us of our physical connection to the world• Unlike fiery Aries that says "strike while the iron is hot," Taurus asks us to take the long view and consider what will sustain us• As a fixed sign, Taurus teaches persistence, loyalty and commitment—qualities that help us stay true to our authentic path• Focus on what you want to grow rather than what's lacking or what you're eliminating from your life• Consider what values are worth being "stubborn" about—like insisting on joy, creativity, or staying true to your purpose• Reconnect with nature to tap into Taurus energy—whether through direct contact or finding creative ways to bring natural elements into your environment• Ask yourself: What systems am I creating that will support me? What am I loyal to? What seeds am I planting that align with my deepest values?Whether you're familiar with astrological archetypes or simply seeking ways to feel more grounded in turbulent times, this episode offers wisdom about rooting into what nourishes your authentic self. Connect with your heart wisdom and discover how embracing Taurus energy might help you build a life that sustains you for the journey ahead.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this episode, Kehla welcomes Eileen March—speaker, mentor, podcast host, and slow-living witch—who guides women into deeper relationships with the cyclical energies of their bodies and the earth. Through intuitive coaching, ritual ceremony, and wild medicine energy healing, Eileen helps women rest without guilt, reclaim their power, and create intentional, sacred practices. Together, they explore the significance of cyclical living, from seasonal shifts to personal rhythms, and how reconnecting with these natural cycles fosters balance and self-trust. Eileen shares her journey from midwifery to energy healing and ceremony work, revealing how honoring the seasons and our own biological rhythms can help counter the pressures of hustle culture. A key focus of their conversation is cultural appropriation in spiritual and healing practices. Eileen provides insightful guidance on honoring the roots of rituals, such as smoke medicine, and how to approach sacred traditions with integrity and awareness. They also discuss how Western society often disregards the necessity of rest and introspection, emphasizing the importance of reclaiming these natural cycles. This episode is a powerful invitation to slow down, listen to our inner wisdom, and cultivate rituals that align with our true nature. Tune in for an enlightening discussion on honoring ancestral traditions, navigating spiritual practices responsibly, and integrating cyclical wisdom into everyday life.   Follow Eileen on IG Which Witch Are You Quiz Unleash Your Inner Witch The Woo Curious Podcast   Work with Kehla: The Edge Mastermind Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Here is the Parts of Life Pie Chart (super great name, I know)HealthInner World (I often attribute mental health here)Spirituality/ReligionHobbiesSexualityFinancesFriendsWork/EducationFamilyHere weeee goooooo!Contact me or Join my Stuff Here:Join Radiance Recipe Circle!Click here to learn moreThis is my 3 month program, starting April 16, on learning how to communicate with your womb, hear her wisdom and live in sync with the 4 hormonal phases your body goes through each month as a person who menstruates.   We'll also be learning how to track your cycle on paper rather than in an app, as people move away from using apps.  There will be ceremonies, demonstrations and soul growth-oh my!Soul Circle AllianceAn on-line community for spiritually curious women to learn from healers on all sorts of amazing and fulfilling topics!  This community is on the Circle App, is $44/mo and is full of opportunities for support, growth and healing!sign up hereTo join, first download the Circle App onto your phone and create a log in.  THEN click this link to sign up.  You cannot sign up on your laptop/desktop first.  It has to be in the App first (I know this from personal experience!)Energy HealingAccess my generic energy healing services here$200 USD for a 60 min zoom sessionBook-Soul RisingYes, I've written a chapter of a book, which will be part of a group of messages from women who have experiences Spiritual Awakenings.  The book will be released May 12th!  To get the most up-to-date info, join my email list here.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Season 4, Episode 41: Show Up and Be HeardIn today's episode, I am talking to Kasi Reid all about understanding our menstrual cycle, and how to live a life in alignment with it.We dive into the importance of self-advocacy in the medical system, the impact of hormones on daily life, and breaking the taboo around menstruation. We also explore how the menstrual cycle mirrors nature's seasons, the concept of cyclical living, and how understanding our bodies can help us navigate perimenopause and menopause with more ease.This is an insightful and empowering conversation about self-awareness, boundaries, and adapting life and business to work with, not against, our natural rhythms.So let me tell you a little bit more about who Kasi is and what she does...Through Flo and Thrive, Kasi aims to create a movement empowering women to unlock their full potential by understanding and harnessing their inner cycle and rhythm. After years of struggling with PMDD and depression, juggling single parenthood and a high-pressured corporate job, Kasi reached her limit and said enough was enough.Through her experiences, she now wants help other women say goodbye to stress and burnout and guide women to live a successful, beautiful life by syncing with their cycles, prioritising rest, and embracing sustainable success.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!LINKS YOU DEFINITELY WANT TO CHECK OUT:Connect with Kasi on Instagram and LinkedInCheck out Kasi's websiteDownload Kasi's free Menstrual GuideDownload Kasi's free Period Tracker and Journal PromptsCONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communitySUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore balance in our lives. I invited medical herbalist Lucy Blunden to explore what balance actually is and how we can move towards it in our lives. Lucy Blunden is a Medical Herbalist and EFT-Tapping practitioner in Hertfordshire UK. She has been in practice since 2008 working with people to support them in finding their desired health changes. She loves to work with digestive concerns as herbs have such great affinity to the gut. Lucy's specialist area is where the emotional and physical meet and she works with her astute understanding of folk in combination with herbal medicines and EFT-Tapping to find the perfect path for each patient. We also covered:What herbs will bring balance at this time of yearHow transitions can be challenging timesFinding rhythm after perimenopauseThe paradox of Spring, how new life requires letting goForaged and cultivated foods to support you in springHow to recover from a challenging yearRituals for the equinoxWhy Lucy doesn't use the word 'holistic' any moreHow Lucy navigated 'too-muchness' and found the best place for EFTPrompts to help you gain the benefit of the seasonLucy's LinksWebsiteInstagramFacebookRecommendationsKirsty Galagher's books Sacred Seasons and Lunar LivingRebecca Beattie's book The Wheel of the Year That chocolate and tahini recipe from Dominique LudwigYou can buy me a cuppa here Buy The Perimenopause JournalKate's free resource libraryInstagram @kate_codringtonBuy Second SpringPerimenopause Unwrapped online course Perimenopause Starter Kit MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

In this episode, we are diving deep into the heart of the matter: CREATIVITY. We explore the 2 polarities most of us experience: Collapsed & unable to create. Where life feels a bit blue and the spark seems to be missing. Reactive & edging burnout. Where we create from adrenaline, and the only metric is more, faster, bigger.In any of these scenarios, our capacity to create is deeply compromised, and with that, our sanity and well-being. We explore why your creations are important and how restoring your relationship with your creative nature is one of the most powerful contributions you have to offer yourself and the world in the times we live in. Invitations: 

Send us a textCyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awareness into daily life and the workplace. Kasia is the founder of In Flow and host of the podcast, The Other Way. Listen to The Other Way and check out In Flow's flagship product, a personalized planner that uses your menstrual cycle (or the moon cycles) to offer tailored guidance in aligning your plans with your cycle.Discount code: 15% off with code BRIDGET15.• Understanding cyclical living and its implications for women's health • Recognizing the energy levels across different menstrual phases • Challenging societal perceptions of low-energy periods • Cycle syncing strategies for enhancing productivity • Practical tips for aligning personal and professional responsibilities • The potential for corporate environments to embrace cyclical wellness • The importance of self-awareness and listening to one's body • Insights on cultivating a healthier relationship with cyclesCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

Welcome to 2025 & to the 5th season of The Light Within. In today's episode, Women's Somatic Guide & Microdosing Coach Leslie Draffin shares practices you can use on your healing journey - to help you navigate the trials and tribulations of spiraling back into yourself.Download the FREE SHIFT METHOD eBookReady to learn how to Cycle Sync & Microdose for deep feminine healing? Take my free 5-day mini-course.Learn to Cycle Sync through these episodes:Ep. 62 Track your Cycle & Improve your LifeEp. 58 Your Menstrual Cycle is your Biggest Untapped ResourceWant to activate your healing journey? Follow these 3 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast 3. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods.For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women's wellbeing, creativity, and empowerment.Her online program, Adore Your Cycle, has students in over 35 countries.In 2019, Claire founded Cycle Coach School, a training provider that teaches facilitators how to integrate menstrual cycle coaching into their practice.Known for her authentic voice, she's regularly featured in Red, Glamour, Cosmopolitan, and Women's Health magazines. Originally from Australia, Claire now calls the U.K. home.Claire's links:Website: https://www.clairebaker.com/Instagram: https://www.instagram.com/_clairebaker_/If you are curious about your inner seasons, and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, which you can find at woman-kind.co.uk We'd be delighted to welcome you, and if you have any questions, you can contact us through our site woman-kind.co.uk or email us at kindness@woman-kind.co.uk Perimenopause Unwrapped https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Woman Kind https://woman-kind.co.uk/You can buy me a cuppa here https://www.buymeacoffee.com/katecodringtonThe Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it's the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work.  Everything in our environment and bodies operates in cycles—our sleep patterns, hormonal shifts, breathing, and heartbeat. The essence of cyclical living involves being mindful of these rhythms and adapting to the natural ebbs and flows of energy and emotions. For instance, in women's health, cyclical living often focuses on the menstrual cycle, encouraging individuals to adjust energy levels, productivity, self-care, and social activities according to the phases of their cycle (menstruation, follicular, ovulation, and luteal phases). More broadly, it can be applied to how we engage with seasonal changes—rest and introspection during winter, renewal and activity in spring. Cyclical living promotes tuning into these rhythms to enhance mental, emotional, and physical well-being. In this episode of The Happier Life Project, host Gabby speaks with Lou Perham, a Menstruality and Cyclical Living Mentor, educator, and speaker. Lou empowers women to embrace their cycles, prioritise rest, and find balance by syncing with life's natural rhythms. Whether it's the menstrual cycle, lunar phases, or seasonal transitions, Lou uses this framework to guide individuals toward holistic well-being. Lou shares her powerful story of healing and transformation through cyclical living. At 25, she was diagnosed with PCOS and told it was unlikely she would fulfil her dream of becoming a mother. However, by embracing the cyclical way of life, Lou was able to conceive naturally at 32. Lou offers practical advice on how to integrate cyclical living into daily life and explains its profound benefits for our mental health, highlighting how it reduces stress and burnout by encouraging self-compassion and acceptance of natural energy fluctuations. This approach also fosters greater self-awareness, helping individuals avoid the guilt or frustration that comes from trying to maintain a constant level of productivity. Tune in to learn all about cyclical living and how this practice can be a transformative way to reconnect with yourself and improve your mental and physical health. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Lou Perham on Instagram: https://www.instagram.com/louperham/ For all things Lou Perham: https://linktr.ee/louperham To join Lou's Radical Rest retreat: https://louperham.myflodesk.com/radicalrest Lou's Free Offerings: Holistic guide to a better cycle: https://louperham.myflodesk.com/bettercycleguide Track your cycle: https://louperham.myflodesk.com/cycletrackingtoolkit Embrace more rest: https://louperham.myflodesk.com/embracemorerest Cyclical Living Series podcast: https://open.spotify.com/show/0h3b3rNjoGEq281RHpMp8z?si=bceef32fad804da6

In this talk I'm sharing the importance of cyclical living and how to work with the energy of the seasons. I'm sharing about my own personal struggles recently, how I manifest and work with the moon cycle, and what I've discovered along the way of tracking the cycles of life. The Manifestation Portal - https://mollylovesmornings.substack.com/p/illness-as-medicine?r=2rq8gt Wild Minds App Apple - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Wild Minds App Google - https://play.google.com/store/apps/details?id=com.wildminds_front&hl=en_US&gl=US Instagram - @mollylovesmornings Website - www.mollylovesmornings.com --- Support this podcast: https://podcasters.spotify.com/pod/show/mollysmornings/support

Join me as I reflect on a decade of tracking my cycle and the changes I've experienced along the way. This is (of course) not a linear journey, and there's no 'mastery' of the practice of cycle alignment. That's part of its beauty.As I approach the transition into perimenopause, I discuss the lessons learned and how this journey has prepared me for what lies ahead. Whether you're new to the idea of menstrual cycle awareness or are a seasoned tracker, this episode offers reflections and encouragement for for you to practice curiosity and active listening in your relationship to your body and/or cycle and their evolving ways. Let's Connect!I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Follow me on instagram: @_anniecarterAnd head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me. I'd love your supportPlease help me to continue to grow this podcast. Some small and very helpful things you could do: share an episode with a friend subscribe to the podcast on your favourite player leave a (5 star!) rating and review share a screenshot of an episode (and your reflection) on your socials Thanks so much!

This episode is for the ladies who are open to learn more about cyclical living and how it can benefit their lifestyle. In this episode i delve into: What is Cyclical living & How can it benefit your life. Understanding the 4 season's your body experiences each month and what they mean. The number ONE thing you need to avoid while on your period. How you can set yourself up for success by tracking your cycle and planning your schedule for it. What does it mean if you bleed in alignment with the full moon?. ⁠⁠⁠Connect with me:⁠⁠⁠ ⁠⁠⁠Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for 1:1 coaching with me⁠⁠⁠⁠ If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like YOU. Also don't forget to subscribe so you won't miss future episodes. Feel free to share this episode on to your story and don't forget to tag me so I can reshare you.  

Today, we're talking about something that can really change the way you live: cyclical living. It's all about syncing with your body's natural rhythms instead of fighting against them. We break down how your daily and monthly cycles impact everything from your energy levels to your mood and productivity. I'll share tips on when to tackle those big tasks and when to chill out, so you can avoid burnout and feel more balanced. If you're curious about how to live in tune with your body and get more done without the stress, you'll love this episode. Plus, don't forget about our giveaway – subscribe, leave a review, and you might win a spot in my next program!

Episode #41: Solo Catch: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and moreFood is the foundation of physical health for me, but it's also a pathway to a much higher, deeper type of healing. I need to take care of the physical to even get to the emotional/mental/spiritual/relational healing. I've been on a journey recently with going a lot deeper in these other areas of my health and wellbeing. In this episode, I'm catching you up with where I'm at in my own personal health journey (and life!) talking about everything from:Taking care of my health while travelingWeaning my babyLiving cyclically + how I'm learning to lean into my luteal phaseWhere I'm at in my personal fertility journeyHow I'm filling my cup mentally, emotionally, spiritually, and relationally+ so much moreI'd love to connect with you!Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life. Abi is part of the Red School faculty and has mentored hundreds of women through the Menstruality Leadership Programme with Red School. Abi works with groups and individuals as a Menstruality Coach and Menstrual Medicine Circle Facilitator and supervisor. Passionate about the value of community and the importance of hearing the full range of menstrual experiences Abi also consults on creating safer gender diverse spaces and queering the cycle. She holds a kind, welcoming space for people to experience a deep, nourishing intimacy with themselves through their cycle. Abi's links: Instagram abi.denyer.bewick  Website https://abidenyerbewick.co.uk If you are curious about your inner seasons, and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped, which you can find at woman-kind.co.uk We'd be delighted to welcome you, and if you have any questions, you can contact us through our site woman-kind.co.uk or email us at kindness@woman-kind.co.uk Perimenopause Unwrapped https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ Woman Kind https://woman-kind.co.uk/Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonPre-order The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/ Free resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by ...

I've been tuning my life patterns to the seasons of mother earth for a couple years now, and I've got some insights on how it's going.  Now seemed as a good a time to share them as any!Have you also been living with the seasons, or with the 4 phases of your menstrual cycle?  I'd love to hear what lessons you've received and what it is like for you!Contact Me or Consume My Stuff Here:PatreonAvailable now!  www.patreon.com/SoulAmplifiedJune theme is Mary Magdalene, there are videos, printables and a group call all on this topic!Get a 7 day free trial of the Gush Tier!Mary Magdalene Meditation Ceremony happening June 27, 4pm pacific, available to Gush and Bitch, please membersThis is a membership site where you will have access to sooo many of the inspired messages I have to share, worksheets, videos, and group interaction with me through teaching or ceremony.Join my email list--just click here!I share insights here not seen anywhere else, as well as coupon codes, early access and bonus' for early sign up! If you want all the cool things, this is the place to be!  Email comes out every Monday morning.The Text Message service is glitching right now, and I have to fix it so I can restart it.  I know it has been silent for months.  I promise I'm working on it!Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this episode, Metztli Lopez Torres—founder of Luna Mamá Healing Services, intends to return to traditional and indigenous ways related to childbirth, motherhood, and care of the female body—shares holistic approaches to women's health with us. She helps us understand ways to embrace the natural cycles of women's bodies rather than conforming to a male-centric work culture.You can find full transcripts, links, and other information on our website.

Aimee Greenacre aka Greenshaker is a certified holistic health counsellor, intuitive healer, natural foods chef, solar nutrition specialist and women's transformation coach. Her mission is to educate and empower women to take healing back into their own hands by connecting to their innate wisdom stored in their bodies. Integrating her background with a BA in Psychology, IIN Holistic Nutrition training, Sol Culinary Chef training, and her unique upbringing in alternative healing modalities.She loves to bridge the gap between ancient spiritual teachings with modern-day wisdom to help women let go of their past, understand their natural innate strengths and create an empowered and beautiful future. Connect with Aimee Website: https://www.aimeegreenacre.com/ Instagram: https://www.instagram.com/greenshaker Connect with Ina Wellness Collective Website: https://www.inawellnesscollective.com/ Instagram: https://www.instagram.com/inawellnesscollective

Lisa Jara is a Menstrual Health Agent (of Change), a Womb Whisperer and Soul Midwife, helping women and menstruating folks to holistically address the deeper causes of menstrual health challenges like PMS/PMDD, painful periods, endometriosis, PCOS or perimenopausal challenges, so they no longer dread "that time of the month", but have a happy, healthy period, navigating challenging life transitions with unshakable trust in themselves and their body. She leads a Quiet, yet powerful Revolution for sacred rebels who are ready to radically trust and follow their own body's wisdom, releasing trauma and internalised shame, and eroding patriarchy from the inside out. In her own words: I'm Lisa from Germany and my pronouns are she/her. As a person I'm both a straight-forward, energetic powerhouse as much as a sensitive soul who enjoys holding space for people. Yet, I've also been conditioned, as a lot of people have, that the expert on me lies somewhere outside, that my perception of the world or situations is wrong and that I have to go looking for validation, approval and happiness “out there”, from someone else. Afraid to do anything wrong, I took on rule after rule, becoming more and more rigid, to the point where my life seemed like an endless chain of tasks, bleak and meaningless. A fight I had to struggle through day after day. Until I decided to get help, started my healing journey and got back in touch with my emotions, which I had suppressed for so many years. After this mental health crisis, I decided I didn't want any other woman to feel that powerless and empty ever again and dedicated my life to guiding women back home to themselves, body, heart, mind and soul. Website: https://lisa-jara.com IG: https://www.instagram.com/_lisajara FB: https://www.facebook.com/its.lisa.jara LI: https://www.linkedin.com/in/lisa-jara YT: https://www.youtube.com/channel/UCG3IUe0ROGTtuw8r3Pmwz9Q Podcast: https://podcasts.apple.com/us/podcast/womb-whispers/id1650282292

Welcome to another awesome episode. We're kicking off this week with a seasonal Witchy Would You Rather. Then we're talking about living in cycles. Whether you're aligning with the passage of the moon or the sun, or simply tapping into the energy of the days of the week, witchcraft can help you connect to the natural cycles of your own energy. We're sharing tips on how to use cosmic energies to bring more flow and ease to your life.Then, Renee is sad to say goodbye to another round of Tarot for Everyone, and Louise is getting philosophical about her holiday in Greece.For complete show notes and links, go to awesomeon20.com/episode157Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20/Support the Show.If you're able, give this podcast your support by joining the International Coven of Awesomeness on Patreon so we can keep sharing witchy content for that's free for all.Get your free ebook How to Work with the Moon to Get Things Done.Check out the latest workshop offerings from the STC Witchcraft Academy for both online workshops and in-person circles in the Glasgow, Scotland area.Find all your favorite recipes and witch tips at Awesome on 20 Kitchen Magick.Book a tarot reading with Renee at Sagittarian Tarot & Coaching. Join the Moon Magic Membership coven to receiving ongoing support in your witchcraft journey. Join our Coven of Awesomeness Facebook group open to everyone.

In this episode, Brandi and Desiree talk all about how functional mushrooms can be part of cyclical living, and share a touching testimonial from Canadian Olympian, Cassie Hawrysh. They discuss the protocol for how to use different functional mushrooms throughout the seasons, lunar cycle, and menstrual cycle, including the reasoning based on therapeutic actions and current evidence. Check out Cassie's website and you can download our Cyclical Living with Mushrooms Protocol here. Take our ⁠FREE QUIZ⁠ to find out which functional mushroom is right for you! Use code ⁠PODCAST15⁠ for 15% off your entire order at https://www.eversiowellness.com/discount/PODCAST15 JOIN US: ⁠Instagram⁠ ⁠Pinterest⁠ ⁠TikTok⁠ ⁠Facebook⁠ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=v9Ila6w3DAY FREEBIES: Mushrooms and Cyclical Living Protocol⁠ Mushroom Extract Recipe Collection⁠ ⁠Mushroom Benefits Cheat Sheet⁠ RESOURCES: ⁠Mushroom Wellness Blog⁠ ⁠Mushroom Extract Recipe Page⁠ ⁠Functional Mushroom Quiz⁠ QUESTIONS? ⁠Contact us here⁠ Sign up for our ⁠EMAILS⁠ or ⁠SMS⁠ to be the first to know about product drops, promos, mushroom wellness news! Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

In this episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle. She loves sharing recipes and writings on all things cyclical living and wellness through her Substack and Instagram communities.  Nicole Frederiksen is also a Certified Menstrual Cycle Health Educator & Coach, Certified Natural Contraception & Fertility Awareness Educator, Certified Well Womb Yoga Instructor and Trained Plant Based Wellness Retreat Chef & Recipe Creator.  We'll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your menstrual cycle as a guide. You can also catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here → https://alignwellco.com/be-seen-retreat  Tune in to learn about how one simple daily practice can transform your world! CONNECT WITH NICOLE FREDERIKSEN: Website: www.seasonandcycle.com  Substack: https://nicolefrederiksen.substack.com/ Instagram: https://www.instagram.com/seasonandcycle/   CONNECT WITH NURSE COACH SHAWNE: Follow me on social media, visit my website, learn about my programs, and schedule a free Clarity Call with me! - https://beacons.ai/nursecoachshawne  Sign up for the podcast newsletter - https://www.alignwellco.com/podcastnewsletter  COACHES CORNER: Systematize your Coach Biz & Step Into Your CEO Power - https://www.alignwellco.com/membership Free Tech Support Community for Coaches - https://www.facebook.com/groups/nursecoachtechsupport 

I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different species of the mushroom families into your body in regards to supporting different hormonal, energetic, nervous system, gut performance, and recovery. I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will also share more about how to Sync your nutrition and movement with your cycle and how Functional Mushrooms can help you amplify your results even further.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide  Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com   This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option   Resources: Free Perimenopause Masterclass | jennpike.com/empower  The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community   Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

In this week's episode, Bri Martinez shares all about her love of the outdoors and how connecting with her cycle has made her a more empowered woman. We also talk about her personal mission - of getting more women into nature & in touch with their cyclical side. Moon Journal Guide link:https://hustling-trailblazer-6437.ck.page/bc9902dc4eNature Connection Guide link:https://hustling-trailblazer-6437.ck.page/4e925c7385Website: www.wild-moon.orgIG: @wildmoonexperiencesSign up for my new 5-day FREE mini-course The Cyclical Microdosing Method. Learn how to start an intentional microdosing practice - in alignment with your cycle - to have a better period & deepen your connection to the divine feminine within. Get it HERE.Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

What is the Feminine? And how can it support and guide us in the present time - both individually and collectively? In this episode, Christine and Jennifer conversate on the inquiry: What is the Feminine? And how can it support and guide us now? They explore this inquiry through the lenses of Cyclical Living, Changing Relationships with our Creations, and the Feminine archetypal energies of Compassion and Creativity. They also introduce the upcoming 9-part Season of Light series, beginning next week. The intention for the Season of Light is to create a container for all of us to come and recharge our radiance so that we can Stay Light amidst the swirl and chaos of the present time. Between now and the next episode, Christine and Jennifer invite you to reflect on where you are in your current life cycle, and in the cycles of anything you've created. Recognize what's calling you to seed, what's ready to sprout, what's coming into full blossom. This is a way to connect to the cycles within and around you in order to bring your being into greater harmony with both the natural world and your own unique design. What's next? Tune in to the 9-part Season of Light series, running now through August - and invite a friend to join you! Participate in the Mid Year Power Pause retreat that begins in June. Remember to SHARE this podcast episode with at least one friend or colleague. Then conversate on the cycles you're currently in, how your relationship to your creations might be shifting and changing, and where you can lean into the feminine superpowers of Compassion and Creativity in this next season. Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community Watch on YouTube   00000239 00000239 00004BFF 00004C00 000FA3FA 000FA3FA 00007E86 00007E54 0033639C 0033639C

Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make changes but I had this guilt that weighed heavy on my mind any time I took time for myself.  If you can relate, it may be a word that you are feeling too and it is certainly a growing part of reality for many women after entering perimenopause. I invited Lizzie York, a cyclical living coach and burnout specialist, onto the show to talk to us about how to give yourself permission to prioritize your health.   Tune in to learn:   How burnout impacts anxiety and depression Why we feel guilty about taking time for ourselves as women and why it is critical 3 layers of healing from burnout with simple, short practices that work   Lizzie York specializes in yoga for women's health & is an Oxygen Advantage breath-work & cyclical living coach. After years of prioritizing everything else above her wellbeing, she began experiencing periods of depression, anxiety & panic attacks. Lizzie stumbled into a yoga class looking for relief from life (& herself!) Yoga & cyclical living transformed Lizzie's life, she became more patient, present & loving towards herself. After experiencing how her happiness rippled into her relationships & the wider world she felt compelled to support other women to prioritize & rediscover themselves. Lizzie created Cyclical Soul as a sanctuary of yoga & community to help busy women discover their inner yogi goddess, savor their life & connect to the people they love from a truly nourished place.   Learn more from Lizzie here:   Website: https://www.cyclicalsoul.com/healing Instagram: https://www.instagram.com/cyclical.soul/ FREE GUIDE: https://www.cyclicalsoul.com/tracking     GRAB THE MAKE NUTRITION EASY CHALLENGE FOR $7 NOW   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in making letting go of things a bit easier2. And I'll guide you through a releasing meditation to help you do so.Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork Class Sun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.How We Feel App (Android)How We Feel App (iPhone) Other Resources:Apple Podcasts - Leave a rating or review here to help the show out.Want to support the show?Donate through Venmo or Paypal if you feel called to.More episodes like this one:#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3#43: The Power of Letting Go with Dave Weesner#39: What is Cyclical LivingJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

Follicular, Ovulatory, Luteal, Menstrual. Inner spring, Inner summer, Inner Autumn, Inner Winter.Waxing Moon, Full Moon, Waning Moon, New Moon.The cycles of nature are tangible in ourselves, and especially for those of us with wombs while we're in our cycling years, we have the option to align ourselves with the phase of our cycle we'e in at any given moment. For instance, I'm currently in early Autumn. I just ovulated a few days ago, my temperature rose, my cervical mucus changed, and I can feel a subtle difference in my energy levels, and honestly I also feel a little warmer (well maybe that's bc I'm wearing too many layers, lol, but basal body temp DOES rise post-ovulation).What phase of your cycle are you in right now??Whatever phase you're in has certain qualities and characteristics, and it's important to learn your own rather than just rely on books or social media, because sometimes we don't fit the prescribed mold. However, there are general qualities that hold true for most folks... so it's helpful to learn those and then reflect on your own. Today's podcast guest, longtime yoga teacher and cyclical living mentor Rebecca Rankin, shares all about not only her life-changing experience with cyclical living but also how we can bring yoga postures and breathwork into the fold.She shares a couple poses and breathwork options that suit each phase. I especially love how she includes a rolled towel to encourage ovarian circulation in the follicular phase in one pose and then that same rolled towel in a different location to encourage uterine circulation in the late luteal phase. It's really neat to consider the ways we can more intentionally bring our cycle into our yoga and vice versa.If this intrigues you, I think you'll dig today's episode.Listen to learn:how becoming a mother catalyzed Rebecca's cyclical living  journeywhat cyclical living is and a couple ways it's changed her business + lifeways that natural cycles mirror and inform embodied cyclical livinghow even when you're no longer cycling, you can still attune to cyclessome yoga postures + breathwork for each phase of the menstrual cyclea guided "Apana" breathwork practice helpful in menstrual phase + whenever you need some extra tethering to the earthResources:Today's shownotes: Get Rebecca's links to her journal, website, social mediaStart tracking your cycle with Fertility Awareness Method (free guide)Episode 42: Reclaim your menstruationEpisode 69: Cyclical archetypes w Em DeweyEpisode 73: Cyclical movement w Tara Lynn SteeleEpisode 78: Your cycle superpowersIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

Cyclical Living Unwrapped explores the gifts and challenges of cyclical life with experts in the field of menstruation, perimenopause and cyclical living., and is brought to you by Leora Lebof and Kate Codrington.Tara  is a menstrual health educator, passionate about supporting people with periods to feel strong whatever season of life they are in. She is a certified women's health coach, an abdominal therapist and works with people around the world 1:1 and through workshops, helping them navigate their period health and the menopause transition. Tara is also a sought-after speaker at schools, empowering the next generation to understand their bodies from the get-go.Tara's Linkswww.taraghosh.com @_taraghosh_Tara's 5-min rest song from LaorIf you are curious about your inner seasons and are navigating perimenopause, you might enjoy our self-directed online course Perimenopause Unwrapped which you can find at woman-kind.co.uk, where you can shine a light on the unconscious processes that are colouring your perimenopause experience and bring more awareness, choice and compassion to your transition which you can find at https://woman-kind.co.uk/perimenopause-unwrapped-online-course/We'd be delighted to welcome you there and if you have any questions you can contact us through our site or email us at kindness@woman-kind.co.ukWoman Kindhttps://woman-kind.co.uk/Please support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonMore information about KateFree resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Magical Messages: ☽ PODCAST GIVEAWAY, celebrating 3 years of creation through the Podcast Platform Portal    ☽ GIVEAWAY OFFER: A 1lb bag of ceremonial KAKAO, and a heart mug shipped to you, AND a 1:1 session of your choosing with Madeline, the badass bohemian, (ex: Herbal Astrology, yoni steam, cacao clearing intuitive session, life coaching, etc.) VALUE: $222 +  ☽ How to enter: (3 + steps) 

Episode 18 welcomes Alexandra Albert! Alex is a Registered Psychotherapist (Qualifying), Counselling Astrologer, Cycle Educator, and Registered Yoga Teacher. She offers a holistic and integrative approach to help clients navigate life's seasons and come home to their most authentic selves. Listen if: - you want more harmony in your work/life - you are curious about how to sync with different cycles and seasons - you are curious about the four phases of the menstrual cycle - you are a creative: writer, musician, poet, painter - you need support shifting into a new 'season' or letting go - you want to learn to work with cycles to complete goals/projects - you want tips to reconnect to yourself and your intuition Connect with us: @wild.therapywithalex @rudiejay

Welcome to Like Honey the podcast for the spiritual mothers ✨

Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?In this episode, I'll share with you:What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions. Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork ClassHow We Feel App (Android)How We Feel App (iPhone)Sun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.Want to support the show?Donate through Venmo or Paypal if you feel called to.More Episodes Like This:#68: How to Make Transitions Effortless, Part 1#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing#76: Creating Your Own Intention-setting RitualJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.

I took summer off running my business and guess what, my business didn't break. In fact I had a huge money month whilst doing the minimum because of the way I've set up my business to operate seasonally, cyclically, and without me being ON all the time. In business taking time off feels scary in case we drop the ball and fall behind. Yet I believe that taking a whole season off growing my business is helping me leap forward faster and stronger in my business than if I'd soldiered on. I took the entire summer away from working on on my business, and found that by stepping out, I could gladly spend my energy with my family where its needed, and trust that my business won't collapse in the meantime. I've set up structures to allow my income to keep flowing, clients to be served and my own health prioritised so I don't need to be on all the time. This allowed me the chance to re-evaluate the work I am doing, ensure its deeply aligned and of the highest service, so I can work smarter this year and grow sustainably - instead of grinding myself into burn out. This is cyclical business.Tune in as I share how my intention this year to go bold not hard has looked in quarter 1 of 2024 so far:Why I took the summer off, How a cyclical and seasonal approach to business has served me to do this, Why we need to vary strategy, mindset and business tasks by menstrual cycle season, and season of life, How the same approach doesn't keep serving as you grow if you're multipassionate, and as you and your clients evolve. The foundational tasks I have been focused on this season to help me get the right base established, before diving into creation / launch / growth season. Here's why, and how you can too.Hot links:Take the Cyclical Leadership Style quiz to grab your free, detailed playbook on how to work with your archetype in your cyclical bizDiscover the Your Cycle, Your Biz Super Power Class and learn how all 4 archetypes show up in each season of your cycle, and learn the mindset and strategy to best work with all of them. It's only $50 and you get this back if you join the Cyclical Biz Mastermind!Join the Waitlist: Cyclical Business Mastermind!!!UK Events this May 2024: Cyclical Sacred Biz Retreat -  Saturday 18th May and Wild Womb Retreat -  Sunday 19th MayThank you for listening, it means such a lot to receive your ratings, reviews, and stories of how this podcast supports you. To support me to keep making this podcast please consider sharing on IG and tagging me @charlotte.pointeaux.coach, sharing this podcast with your cycle and biz besties, and subscribing to the show! Ready for more? Go deeper here: Take the FREE QUIZ to discover your Cyclical Leadership style! Download your free cycle mapping and menstrual ritual guide here Join my cycle magick sisterhood in the Wild Flow Coven membership Find my coaching and programs here at https://charlottepointeaux.com/coaching/ Big love,Charlotte xxx

What do the Akashic Records have to say about the current energy as we move into the magical month of March?  How does this line up with the upcoming astrological and moon cycles? Why is this information increasingly relevant at this time, and how can we feel empowered to work with energetic cycles?Join Dr. BethAnne in today's episode, where we are diving into the upcoming March and exploring the energy forecast. Key talking points include: Energy update for the upcoming month: what to expect + how to navigateThe astrological archetypes of the month and upcoming moon magicSpiritual perspectives and higher wisdom to support your pathTools for harnessing, understanding and working with the current energiesTune in next week for a new Talk Story Time episode. New episodes of Your Heart Magic drop weekly each Thursday at 6pm HST.--Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Coach and Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.If you'd like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE or Creative Soul Coaching HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of  Dr. BethAnne's book, Cranberry Dusk— upon signing up. Improving DailyI want to help people with their personal growth by sharing life lessons from my lifeListen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Do you feel the call to explore the ancient wisdom of your body's cycles and how they can lead to profound healing and growth? If so, listen in as visionary guide, Madeline MacDonald, shares her wisdom around astrological herbalism, womb healing, and cacao ceremonies. Join us as we explore how to harness the power of our cycles for creativity, healing, and growth, the power of plant medicine, and how our natal chart shows more than just personality traits. Madeline's spirit showcases what it means to be a wild *womban* and why leaning into our intuition and reclaiming our womb wisdom is key to living a more in-tune life. Whether you're new to the concept of cyclical living or seeking deeper insights into embodying your full potential, this episode offers a wealth of knowledge and inspiration to guide you home to the innate wisdom that lives within you! We talk about: Natal charts Cacao ceremonies Herbalism Hormonal birth control Sisterhood wounds & the mother wound Yoni steaming & womb healing Ancestral healing Plant medicine Throat Chakra Resources mentioned: Rebuilding Trust With Your Body, Chronic Illness, and Womb Work with Jenn Mason Using Cacao for Physical, Spiritual, and Emotional Healing with Stephanie Smedile Place “This is Your Brain on Birth Control” “Beyond The Pill” Stardust App Margi Connor Anima Mundi Herbals “The Women Who Run with the Wolves” Connect with Madeline: Website: [thebadassbohemian.com] Instagram: [instagram.com/thebadassbohemian] Podcast: [thebadassbohemian.com/podcast] Info about your host, Amber Gordon: Sign up for the email list: [bit.ly/AmberCoaching] Instagram: @letgo.and.lead [instagram.com/letgo.and.lead] TikTok: @letgo.and.lead [tiktok.com/@letgo.and.lead] Exceptional leaders share the wealth. Send this episode to someone who would benefit, leave a review to let others know about the show, and subscribe so you don't miss an episode! Join us every Tuesday for more honest conversations and powerful insights.

This episode is with For The Long Run's own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day! In this episode we talk about: -mental health and running as a coping mechanism  -from disordered eating and exercise, to body trust and respect  -female health and fertility  -trusting the process through different cycles of life  -entrepreneurship fit unlikely entrepreneurs  -writing your own story and daring to be different in spite of criticism  Tune into Angie's podcast For The Love Of  Angie's book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle We also mentioned Behind the Shield Podcast with James Geering  Follow Angie on Instagram @angvswild @for.the.love.of.podcast @hormonehacker and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  PUMA We are so excited to be partnering with Puma again and bringing you all the latest from the brand that helps us be Forever Faster. Whether you're new to running and buying your first pair of shoes or it's time for a change, use code FTLR24 for 20% off all PUMA running gear. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice.  We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive the time, energy, resources, care and mindshare we need and desire. As a result, eventually we burnout, become resentful, get sick and discouraged, or quit. We don't SEE the imbalance or the ways we OVEReffort, work, extend, etc. until we get to the drama, distress or dis-ease.   One of the breakthroughs I discovered in all my research around burnout and sustainable success and wellbeing is that we don't have to wait until the extreme imbalance hits our bodies, beings, bank accounts, relationships or brains. We can use the power of Cyclical Living to pause (usually around March Equinox) and take a look around our life, work, relational, & wellbeing design, illuminate the imbalances, and then take simple but significant steps to make shift happen.  Wisdom: If you can reveal the specific ways you overgive, you become empowered to shift the imbalances. Which is what we will do together in this Ep 234: Where Are You OVERGiving & UNDERReceiving? (#2 of 3 in Burnout to Balance Series). Where are you: Giving more than is needed? Giving more than is in harmony? Giving more than you can afford to give?  Over extending? Over compensating? Over efforting?  And then go deeper to reveal... Which OVERgiving imprints are running you, and where are the roots? Then you can make shifts that liberate you from patterns that don't serve anymore. Practices to re-wire the giving/receiving equations & expectations so the exchanges stay in balance vs become imbalanced. I do this survey of the landscape of my life, projects, relationships, purpose and work every year, because every year there is a new insight and something new to work with that supports me to do and see things differently. Tune in!  With heart Christine  p.s. TWO REQUESTS to help share the wisdom and connect with others. -- Share this with a friend and share your OVERgiving Imprints. Then you can support each other by giving each other permission to take the action that gets your giving and receiving into balance.  -- Leave a review with words that share why you listen or what others could expect. Thank you *** WAYS TO GO DEEPER  From Burnout to Balance 40 Day Practice - starts in March   Align to Your Design - Career & Life Design Mentoring & Consulting with Christine - https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ *** PRACTICES + RESOURCES FROM SHOW Book: Overwhelmed and Over It  QUIZ: Am I Overgiving? 13 Overs Mentioned in the Podcast. www.AmIOverGiving.com  *** CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***      

This episode features a wonderful discussion with artist Jessica Caldas ranging from topics around the lifestyle of an artist to setting boundaries in both personal and professional settings. Jessica works across mediums in painting, drawing, printmaking, soft sculpture, and splits her time between Atlanta and North Central Florida. She runs Good News Arts, a community […]

Meliea of Lunar Aligned joins us today with her tarot reading for the first half of 2024. Are you in chaos or flow right now?  Let's find our rhythm together with our intuitive cyclical living guide as she offers support and guidance for people to go within and find their own strength and magic. For the Winter through spring months of 2024, Meliea shares a 6 card spread with us from the Soul Trees and Soul Seeds oracle decks by Allyson Williams Yee. Join Meliea as she guides us through this first half of the year. Referenced:Soul Trees and Soul Seeds Oracles | Allyson Williams YeeInteract with Meliea via:Web | Instagram | Facebook | TikTokSupport the showSupport the Show | Buy Me a Coffee Interact with Mediocre Mystic via:Email | Blog |Instagram | Twitter | Facebook | TikTok | YouTube Text or Voicemail: 980.355.9665 Music by '86 Aerostar | Logo by Bizri Creative Group

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?In this episode, I'll share with you...How to know when you need to invite more routine into your life or back into your lifeWhy routines, patterns and habits actually create expansion and freedom in your lifeHow to balance routine with flowAfter a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.Resources:Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.Register for our winter session of yoga + breathwork classes at our local studio.Verilux® HappyLight® Luxe - Light Therapy Lamp**This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.Other Resources:How We Feel App (Android)How We Feel App (iPhone)Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts: 

Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine midlife transitions with grace and self-compassion. Your feedback fuels our conversation, so send your thoughts and let's continue this vital dialogue.As we banish the myth of a universal 24-hour productivity cycle, Kate illuminates the natural 28-day hormonal rhythm that can liberate us from societal expectations of relentless efficiency. Understanding the ebbs and flows of our energy and mood across the menstrual seasons unlocks the potential to align our lives with our bodies' innate patterns, mitigating burnout and promoting holistic well-being. We also delve into the growing trend of cycle syncing in the wellness industry, advocating for a balanced approach that doesn't overemphasize diet. Tune in for a passionate exchange of knowledge and resources that will not only enlighten but also equip you to thrive through Perimenopause and beyond.Mentioned on the show:Kate's InstagramKate's FacebookKate's website and free guide to nondiet perimenopauseMenopause.orgFree Workshop Is this perimenopause or am I losing my mind? A non diet perspective to midlifeFriday February 16th at 1pm ET/ 10 am PTon zoomwww.KateWilliamsStone.com/freeclass Support the showLet's Connect! Want to receive weekly(ish) emails from us? Sign up hereCheck out our website: www.healthhopeharmony.comInstagramFacebook

The Nourish podcast -> is now "The Other Way"!Welcome to our 2024 update episode - with a lot of changes coming :) ✨ We've updated our brand, podcast name, and design. ✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness✨ I went through a massive, uncomfortable state of limbo in 2024 - which I alluded to a year ago. I'm coming out on the other side - but this episode dives into the changes I've come to make since then✨ Introducing seasonality! Tune in to learn about the themes coming up in Winter-Spring 2024✨ We wrap with a journaling exercise ideal for tuning into 2024 with embodiment and intention (but this exercise can be done WHENEVER for resetting). This episode celebrates natural cycles and their power in influencing our content creation as I share the pivotal moments of metamorphosis in my personal and professional life. Support the showTo connect with Kasia @The_Other_Way_Podcast www.inflowplanner.com Submit topic/theme/speaker requests

I have lots of thoughts on New Years Resolutions, societal expectations around them and how to do them your own way.  I contemplate living with the seasons, the meaning of language and how we can just create our own way when doing goals.  We don't have to do it the prescribed way that has been happening for so long! What words do you like to use when talking about life aspirations?  DM me or email me, I'm curious!Contact Me or Consume my Stuff Here:Sign Up for the Radiance Recipe WaitlistBe the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!Sign up for my  Transforming Your Self Text messages! I can be in your texts messages every M, W & F. I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

Opening prayer Ilas Italian Ancestry What is moonseeds? Changing the cultural awareness around women's cycles Trusting the pace and signals of our body Painful periods are not normal, although common Being with big emotions Discerning your truth Finding balance in motherhood Finding balance The honest struggle of starting a new business Letting life move through us   www.moonseeds.love use code WEAVINGHARMONY5 www.fourvisions.com use code WEAVINGHARMONY www.emmamyers.love for massage and mentoriship

About Heather:Heather is a radiant soul whose life took a transformative turn when she became a certified health coach.She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. She is on a mission to bring menstruation into the spotlight by educating individuals on how to embrace cycles and guiding parents through those crucial period talks with tweens and teens. Connect with Heather Allmendinger!LinkedIn: https://www.linkedin.com/in/hmallmendinger/Facebook: https://www.facebook.com/heather.m.allmendingerFacebook Group: https://www.facebook.com/groups/611487486871608/Instagram: https://www.instagram.com/vivydus/Get the 4 Easy Ways to Decrease PMS E-guide: https://vivydus.ck.page/6f69ea7946. Connect with Ingrid Dick!Facebook: https://www.facebook.com/IngridHealthCoachJoin my No B.S Nutrition group here! https://m.facebook.com/groups/1015759548608458/LinkedIn: https://www.linkedin.com/in/coachingrid/Instagram: https://www.instagram.com/coach_ingrid_uncensored/

How do we cultivate our relationship with nature? In this episode entitled Wisdom Cycles Amisha talks with Alana Bloom, a facilitator, artist and activist stewarding eco-centric and animist ways of being that bring us back into connection with the wider living world, each other and our deepest and truest nature. Alana guides transformational experiences working with hundreds of people and a variety of organisations on the frontiers of personal and planetary healing.  We learn about :: how to rediscover and orientate our relationship with nature :: learning and living attuned with the cycles and rhythms of nature :: the power of growing our own food :: how to create a culture of coming together :: grieving as an expression of the depth of our love :: healing sister wounds :: cultivating nourishing and successful collaborative working relationships with our kin Links from this episode and more at all that we are For Amisha's book INTUITION Be part of AllThatWeAre community

Zoey is joined by internationally certified menstrual cycle coach, microdosing practitioner, psychedelic integration guide, feminine embodiment mentor, and podcast host Leslie Draffin. Leslie is passionate about helping people embrace their bodies, cycles, and psychedelics and supports conscious women & menstruators who want to heal themselves through intentional microdosing, psychedelic integration, womb reconnection & cyclical living. Leslie believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious and she's experienced it all first hand.  Together, they discuss what it means to be cycle informed, womb healing, microdosing, how psychedelics can help in uncovering purpose, Leslie's cyclical microdosing protocol, leaving a successful TV career after 15 years after being diagnosed with anxiety, depression & PTSD, how her dark night of the soul helped her find my soul's true purpose and so much more. Send an email to podcast@merhipsyhealing.com to learn more about being a guest or practitioner for Season 8 of The Mystic Rebel Podcast!   Connect with Leslie: www.lesliedraffin.com www.instagram.com/LeslieDraffin www.instagram.com/thelightwithinpodcast Microdosing for Women & Menstruators Masterclass (https://view.flodesk.com/pages/64e8ccc5c2836fce4ecfafb2_)  Sign Up for MushWomb Alchemy (https://lesliedraffin.podia.com/1e77af60-555e-4064-ab39-2552ad6e4bc3) Connect with Zoey: Schedule a 1:1 channeled reading with Zoey Order your personal aura reading www.merhipsy.com www.instagram.com/the_merhipsy  

Subscriber-only episodeWelcome back, Lunatics!  I hope you enjoyed this episode & see you in 2 weeks for the new moon.  Get your subliminal audios at francescaamber.com Sign up now & get wired for wealth with my three week Manifesting Money course here.Thank you so much for joining me again this week, if you got any value fro the episode I would love to hear about it! You can rate, review & subscribe to help your girl out and find me on the gram at: www.instagram.com/francescaamberwww.instagram.com/lawofattractionchangedmylife You can find all my workshops, subliminals and book club information on my website at: www.francescaamber.com Thank you & I will see you next week, Fran xxx