Life with Steph and Dalt

Psychologist Thomas Ahern speaks on the topic of developmental trauma as he recounts his life story beginning at 3 days old followed by a 43 year long search to find his birth parents.  We do not release the recording of any story unless given permission to do so by the client. The majority of our work is not listed on this podcast. If you have interest in documenting your story or gifting our services to a loved one, mosey on over to our website here:  www.tobetoldagain.com    You can you also connect with us via email, Instagram, LinkedIn, or Facebook:  Email: tobetoldagain.co@gmail.com  Insta @tobetoldagain  LinkedIn: To Be Told Again  Facebook: To Be Told Again    Don't forget to follow To Be Told Again on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated! 

Welp, you heard it here - We're taking a little hiatus, friends! Fear not though, we shall be back around January with a fresh new look, series, and style! MWUAH.  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Want to show some love with a monthly or one-time donation and get some extra goodies in the process? Find our donation memberships here:  https://www.buymeacoffee.com/stephanddalt   Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt   For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com

In this Life with Steph and Dalt minisode, we chat about what we've been up to lately including filming a TV show and changing directions with the podcast.  We hope you enjoy this new podcast path as much as we do and come along for the ride!  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!   Connect with us on Instagram:  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos    Want to show some love with a monthly or one-time donation and get some extra goodies in the process? Find our donation memberships here:  https://www.buymeacoffee.com/stephanddalt   Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt   For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com

Well folks, the time has come … we have been officially reviewed, critiqued, and criticized by podcast critiques themselves! In this unique episode of Life with Steph and Dalt, you'll get to listen to our first public evaluation by the No Harm In Asking podcasters Mike Kerr and Eric Byron. Tune into their full episode, followed by the two of us discussing our opinions and thoughts on what they had to say. Do you agree with their sexisode shaming? How about how "dangerous" it was to quit our jobs? Check it out and let us know you thoughts! Click the follow button on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!   Links to No Harm In Asking with Mike Kerr and Eric Byron: No Harm In Asking - Podbean No Harm In Asking - Apple Podcast   Connect with us on Insta: Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos   Want to show some love with a monthly or one-time donation and get some extra goodies in the process? Find our donation memberships here: https://www.buymeacoffee.com/stephanddalt   Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia! Find the direct link here: https://www.audibletrial.com/lifewithstephanddalt   For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com

Is the common advice, “follow your dreams,” applicable only to those who are fortunate enough to be born into a life of wealth and privilege, reserved for the people who have the work ethic to achieve something great, or does it apply to those who have the courage to take on the relentless feeling of self-doubt? The answer is: It applies to YOU. Welcome to our first ever bonus mini-episode where Steph shares the celebratory news that she's gone all-in.  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Connect with us on Insta:  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos    Want to show some love with a monthly or one-time donation and get some extra goodies in the process? Find our donation memberships here:  https://www.buymeacoffee.com/stephanddalt   Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt   For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com

We remember sitting in science class and learning that opposites attract, but does that scientific expression extend to relationships too? Can the marathon runner find romance with the gamer? The extroverted socialite with the introverted bookworm? In this episode, we explore this question by examining our own relationship and recall some differences that made us think twice about staying together.  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Questions for YOU, the Lovely Listener:  What are the major differences between you and your partner? Do you feel like those differences add more value or difficulties in your relationship?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos    Want to show some love with a monthly or one-time donation and get some extra goodies in the process? Find our donation memberships here:  https://www.buymeacoffee.com/stephanddalt   Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt   For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com

You want to play a game? Okay, we're aware that every serial killer in every scary movie has said that line, but we promise, it's not that type of game. We thought that after last week's heavier episode, we'd do something a bit lighter with our first ever Life with Steph and Dalt play-along episode!! Grab a partner and prepare for battle because we challenge YOU to a game of “How Well Do You Know Your Partner?”  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Questions for YOU, the Lovely Listener:  At this point, we imagine you're a bit questioned out, but let us know how you enjoyed the format of this episode!    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

Sensitive Content Warning: In an episode filled with tears and heavy breaths, Dalt shares about his first gay experience, being sexually assaulted during that experience, and what he learned about himself after healing. Starting from his childhood, Dalt explains how social influences from peers, friends, and family forced him to question his own sexual identity and the lengths he inevitably went through to prove them wrong. We can all relate to being put in a box and this is his story of breaking out of it.  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Questions for YOU, the Lovely Listener:  None for this one, my friend, but always feel free to reach out to us on Insta with any thoughts, feelings, suggestions, etc!    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

Yes, being comfortable in the presence of your partner is important for a healthy and long-lasting relationship, but is there such a thing as being TOO comfortable? Does farting make someone less attractive? Are there bodily functions that we should keep private for the sake of sex appeal? These are the types of questions we tackle in an episode of bathroom humor and potty talk - Enjoy!  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Questions for YOU, the Lovely Listener:  Do you or your partner keep any bodily functions private in your relationship?  Does it have anything to do with maintaining a sense of sex appeal?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

YES, IT'S FINALLY HERE!!! Welcome to part 2 of our SEXISODE series where we answer the remaining questions that you submitted about our sex life and preferences. Does Steph spit or swallow? How does Dalt feel about toe sucking? Press the play button and find out.  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Questions for YOU, the Lovely Listener:  DM us ALL the answers to ALL the things we ask in this episode. Don't hold back, we can handle it.    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

What does success mean to you? Is it the person driving down the road in a fancy car and dressed in expensive clothing, the person who holds the 5 year sobriety coin chip, or is it the person who's raised a loving family? In this episode of Life with Steph and Dalt, we remind ourselves of how we viewed success as kids to how our perspective has shifted through hardship, travel, and the relationships we've cultivated throughout our lifetime. We hope this episode inspires you to discuss your definition of success with your partner!  Don't forget to follow the Life with Steph and Dalt podcast on your favorite podcast player so that you don't miss an episode and if you can, please take a moment to rate or write a review for the show. It would be greatly appreciated!    Questions for YOU, the Lovely Listener:  How did you view success as a kid? Do you think your household's view of success influenced your perspective?  What is your understanding of success now? How has it changed in adulthood?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

In our first ever interview episode, we speak to the travel king himself, Jason Moore, on the topic of long-distance relationships. Originally from the United States, Jason met his Norwegian wife while staying in a Brazilian hostel, but despite their clear connection, it took over 4 years before they met again face-to-face. Tune in to hear Jason's epic love story and the tips he offers to keep long-distance love alive (Even if you're 4,500 miles away)!  Make sure to check out Jason's podcast at Zero to Travel Podcast. Zero to Travel has been the go-to travel podcast since 2015 with over 8 million downloads and counting!    For hundreds of inspiring travel conversations, find the Zero to Travel Podcast here:  https://podcasts.apple.com/us/podcast/zero-to-travel-podcast/id778339885 Join Jason's travel community at the Zero to Travel website:  https://zerototravel.com/   Questions for YOU, the Lovely Listener:  Have you even been in a long-distance relationship? What were the difficulties you experienced?  What are some things that you tried to keep the romance alive?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

In our first ever Life with Steph and Dalt SEXISODE, we answer 26 wonderfully erotic sex-related questions submitted by our listeners. From fav sex positions to porn preferences, we confess it all and give a whole new meaning to “let's jump into the juice!” #NSFW    Questions for YOU, the Lovely Listener:  Uhhh … Every single question that we asked during this episode?! Reach out to us!    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

Is boredom a sign that your relationship is ending? How do you rediscover a sense of excitement and fulfillment once you're feeling this way? In this episode of Life with Steph and Dalt, we take on the listener question, “What do you two do to fix the “bored” phase in your relationship?” We share what has worked for us over the years from practices as simple as honesty to revelations that have left Dalt crying at an outdoor Thai market in Chiang Mai. Whether you're in a long-term relationship or just starting a new one, tune in for some juicy insight and actionable tips that'll spark conversation between you and your partner!    Questions for YOU, the Lovely Listener:  Have you tried any of these tips in your relationship? What was the impact you and your partner felt?  Are there any tips we didn't mention that helped you out? Shoot us a DM and let us know what's worked for you!    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

In this episode of Life with Steph and Dalt, we answer the listener question, “When did you feel fully open emotionally in the relationship?” Steph shares the difficulties of cutting the cord with an ex-lover and distancing herself from a judgmental friend group while Dalt talks through the moment he broke his pattern of destroying relationships and gave into a life of love, joy, and emotional growth.    Questions for YOU, the Lovely Listener:  Was there a specific moment you can remember where you surrendered to love and growth?  Have you or your partner ever experienced issues with emotional intimacy?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

Traveling around the world with your partner is romantic, bold, and adventurous, but it's also an experience filled with stomach bugs, irritation, and a whole lot of researching on where to eat next. In this episode, we share our first impressions of Bangkok, Thailand, as well as our experience of traveling full-time together, living in a 200 square foot room, and combating the various illnesses that have been thrown our way. From incredible eats to stinky bathroom talk, we'll leave you with some questions to think about before making your own nomadic journey with your partner!    Questions for YOU, the Lovely Listener:  Have you ever lived in a small space with your partner? What were the difficulties you experienced?  Have you ever been to Bangkok? What were your impressions of it?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

They say cash is King, but that doesn't mean it has to be the King of your relationship, right? In this episode, we jump into a topic that has the potential to make or break a couple … MONEY! We share what's worked for us, what hasn't, and why Steph thought I was one cheap son of a gun when we first met. Strap in folks, we're having an ever so fun cash conversation!    Questions for YOU, the Lovely Listener:  Does the 50 / 50 split makes sense to you or do you think we take it too far by splitting everything?  If you have kids, how do you do your finances? Steph and I want your wisdom!    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support Steph and I as we continue to make new episodes and travel across Asia!  Find the direct link here:  https://www.audibletrial.com/lifewithstephanddalt

As Steph and I embark on our journey to leave the United States, move to Thailand, and become digital nomads, we reflect on our last month in Arizona and the bittersweet feelings that come with pursuing your dreams. When you decide to live the life you want to live and not the life many around you have chosen, how do people react? We explore this topic alongside others in this week's second minisode!    Questions for YOU, the Lovely Listener:  Can you pinpoint a moment in your life when you were faced with adversity and pushed through it anyway?  Do you have any dreams that you think would be met with some judgment?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia!  Find the direct link here: https://www.audibletrial.com/lifewithstephanddalt

In this episode, Steph tries to pull it together as we go blow for blow on our biggest pet peeves with each other. Between Dalt's repulsive spitting habit and the obnoxious way Steph drinks water, we have a lot to say in this week's minisode wombo combo!    Questions for YOU, the Lovely Listener:  Have you and your partner ever shared your biggest pet peeves with each other? Could you find a compromise or are you both as stubborn as we are?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com    Try a one month FREE trial for Audible and we'll receive $15! This helps to support us as we continue to make new episodes and travel across Asia!  Find the direct link here: https://www.audibletrial.com/lifewithstephanddalt

Sensitive Content Warning: In this episode, Steph releases her true badass and musters the courage to discuss something that she has struggled with for years … Binge eating. With that, the couple shares what they're most sensitive about regarding their own bodies and talk through the difficulties of supporting each other through those insecurities. Has Steph conquered her obsession with tortilla chips? What's the cause for Dalt not willing to take his shirt off at a pool party? If this episode resonates with you in any way, please feel free to reach out to us on Instagram or email - We'd love to hear from you. Now, time for yet another couch conversion, folks!    Questions for YOU, the Lovely Listener:  Was there anything specific that came up for you during this conversation?  What practices have you or your partner implemented to help with your own sense of self?   DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

Inviting your partner to live with you can be a big deal, especially if you decide to skip the experimental stage of renting an apartment and go straight to buying a house and moving across state lines! What could go wrong, right? In this episode, we go blow for blow on some of the things that make living with each other a bit more difficult while sprinkling in the positives about sharing a space. How does Steph feel about living with someone who has Tourette's Syndrome? How does Dalt deal with Steph's farts? How do we both end up crying about flossers? Tune in to find out!    Questions for YOU, the Lovely Listener:  What are some of the positive and negative experiences you've had while living with your partner? What compromises have you made?  Is your partner gassy too?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this episode, Dalt opens up about the guilt and shame he felt for years after falling short in his relationship with an ex-girlfriend, the nightmares he had of her while sharing a bed with Steph, and recalls the anxiety provoking moment when he asked for Steph's permission to video chat his ex in an attempt to cut the cord for good. Has Steph lost trust in Dalt as a result of him keeping this secret from her for so long? Was Dalt able to finally heal and alleviate himself of his guilt? Tune in to find it.    Questions for YOU, the Lovely Listener:  Have you ever had a similar experience? What was the process you went through to cut the cord with your ex?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

Murdered, kidnapped, catfished ... What's the worst than can happen on a Tinder date? We can tell you what's the best to happen: Meeting the love of your life and retelling the story of how you met on Tinder four years later on a podcast about your relationship ... That's the best that can happen! With Steph and I being sick this week, we thought of no better way to make ourselves feel a bit better than by sharing with you the wondrously romantic story of how we met. Sit back and relax, you're about to experience a night of salsa dancing, anxiety, and Shakespearean text messages in the first chapter of … The Tinder Diaries.   Questions for YOU, the Lovely Listener:  What's your juicy love story? DM us so we can shout you out!  Do you have any rules when dating like Dalt's three date no kissing rule?  Have you ever gone on a Tinder date? How'd it go?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this truly inspiring episode, we invite you to move with us to Thailand as we recount all of the reasons as to why we've decided to leave the country and become digital nomads! From Steph's suspicion of being a Thai princess in a past life to Dalt's longing to be in an alien world once again, we exchange answers while considering questions like: Is culture shock and change vital for one's own personal growth? Can life experience and the confidence that comes with it act as a double edged sword by making your life feel boring? Why did we decide on Thailand and more specifically, why Chiang Mai? What are our long-term goals? Grab a coconut-infused drink, sat back, and enjoy!    Questions for YOU, the Lovely Listener:  Do you have a dream of living abroad one day? If so, where would you move to?  Are you interested in hearing more about our international travels?   DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this episode, we chat about something we are incredibly unqualified to talk about … Marriage! As a young, unmarried pair, we dive into the idea of conciously choosing a long-term partner, the importance of knowing your core values before commiting your life to someone, questioning the existence of divorce, and disagreeing on the question, "Is marriage a reasonable thing to ask of anyone?" Dalt's final test is to see if he matches up to Steph's 17 year old dream man list. Will he pass? Is Dalt brunette and sexy enough to meet Steph's standards? Tune in to find out.    Questions for YOU, the Lovely Listener:  Has anyone else made a dream man / dream woman list before?  What do you think about the idea of marriage? If you do want to marry one day, why?  What came up for you during this conversation?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

After living together for a year and a half now, we've recognized some tricks on how we stay on each other's good side and remain in a healthy and fun relationship. How do we get on the topic of living with Dalt's Tourette's Syndrome and the size of Steph's teeth? You'll just have to listen and find out - BEING OF ILLUSION (Sorry, you wouldn't understand if you haven't listened to the episode). Anywho, we hope this episode adds a little sparkle to your relationship!    Questions for YOU, the Lovely Listener:  Which of these tips resonated with you the most?  Do you and your partner do any of these practices already?  What's another tip we didn't mention that helps you in your relationship?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this episode, we get PASSIONATE while answering the fan question, “When do I let go of a long-term relationship that is no longer serving me?” We recieved this question on Instagram from someone who shared that after many years with her boyfriend, she is no longer feeling the emotions towards him that she suspects are vital for a successful relationship. She wonders that if things end between them, will she ever find love again? How does she know that things are truly over? Does he feel the same way? Put on your Sunday's best, we're taking you to church today!    Questions for YOU, the Lovely Listener:  What was a big, scary moment of change in your life that you're now grateful for?  Do you agree with our point of view on change?  What's something that's been tugging on your heart for you to do lately?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this episode, we answer the fan question, “Is it important to talk about exes with your partner?” We recieved this question on Instagram with some additional insight on the relationship: Everytime Kara brings up past lovers to her boyfriend, he shuts her down immediately, explaining that the topic makes him very uncomfortable. Is this a problem? Is there something that they're missing out on by not exploring this topic? We answer this question in our first ever 8 minute minisode!    Questions for YOU, the Lovely Listener:  Do you agree with our answers?  Have you talked about exes with your partner?  How did they react?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this episode, we chat about what we like to call “fantasy relationships” and share the LEGENDARY story of when Steph ghosted Dalt for two months and went off to the state of Hawaii to pursue her dream man … Yep, we're spilling the tea. What happened in Hawaii? Has Dalt ever really forgiven Steph? This is a tough one for Dalt to listen to, but we're sure you'll enjoy it!    Questions for YOU, the Lovely Listener:  Have you ever been in a fantasy relationship?  What was the craziest thing you ever did for your fantasy person?  What were the red flags you finally started to see?    DM us on Instagram with your answers!  Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

In this juicy, raw, and somewhat cringey first episode, we navigate the history of jealousy in our relationship, recall the horrors of Snapchat, share what our boundaries with friends and co-workers are, and narrowly manage to avoid a fight while discussing surface level relationships. Jealousy has been something that we've disagreed on for the entirety of our relationship, so here's to starting off with one of our least favorite topics!     Questions for YOU, the Lovely Listener:  Have you ever experienced jealousy before? Tell us what helped you remedy the situation.  Do you align more with Steph or Dalt's point of view on jealousy?  Do you think emotional connections to other people are a threat in relationship?  Where do your boundaries lie with your partner?    DM us on Instagram with your answers! Steph & Dalt (@lifewithstephanddalt) • Instagram photos and videos Tune in next Wednesday for another episode of Life with Steph and Dalt.  For all guest inquiries, show topic ideas, and questions, DM us on Instagram or email us at:  lifewithstephanddalt@gmail.com 

Life with Steph and Dalt is a podcast about the ups and downs of life as a young couple. Your hosts, Steph and Dalt, are an unmarried pair of mid-twenties who've been together for over 4 years now.  Steph and Dalt aim to strengthen your relationship by diving into the honest struggles of the everyday couple. Tune in every Wednesday for these raw, vulnerable, and unpolished “couch conversations” where the hosts discuss issues ranging from jealousy to the art of sleeping together.  Grab your favorite drink, sit back, and get comfy while they don't.