Liv In Vibrancy

Carrying around the burdens of the past can make us feel as if we're not worthy of experiencing better. Mainly because we feel that based on those experiences, we don't deserve to be happy or deserve people that will genuinely love and care for us. In this episode I share what that might show up as in our lives and help you to get to a better headspace with accepting emotional freedom from the bondages of the past. I hope you enjoy!

Many times we feel waiting for the right time to begin our journey of self improvement is necessary to experience success. This couldn't be further from the truth! There's no such thing as the "perfect time" you have to make the most out of the time you're given. In this episode I share how to overcome this mindset and start chasing dreams right where you are! I hope you enjoy!

Being able to fully show up as the person God created you to be can sometimes feel uncomfortable. Trust me I know... but when you're able to shift your perspective it allows you to walk in the identity you were created to experience. In this episode I share some of my own personal experiences with this subject while also giving you some insight on how to improve your self concept. I hope you enjoy!

I'm sure we all struggle with fear in some form of our lives. Without knowing, it has hindered us in so many ways from showing up at our fullest potential. In this episode I share how it has impacted me and also ways to overcome it. I hope you enjoy!

Hello and welcome to Liv In Vibrancy Podcast! This podcast is dedicated to people who are on their spiritual journey through life and are looking for a safe space to walk in their authenticity. This episode is to introduce myself and to give you some backstory about my journey along with what to expect from my podcast! I hope you enjoy!

Self awareness often comes from being present in rooted in your current state of being. Self awareness is also not only doing things with intention but also being aware of how you're effecting others with your presence. This series is meant to help you grow a deeper connection with yourself and in turn improve your overall connection with others. We're on this journey of learning and growing together.

Most of us live in a body we don't know much about or haven't gotten the chance to fully experience the greatness of. In this episode I talk about the importance of connecting with yourself along with ways to connect with yourself in order to feel/become connected to the world around you. I hope you enjoy!

For those who don't know I lost my dad back October. During that time I didn't really give myself time to grieve because I went the route of distracting myself with life. In this episode I share a short letter to my dad for all the things I didn't get the chance to say to him while he was here. I hope you enjoy!

In this episode I share my journey of overcoming parts of my life that have effected my development as a person and all my relationship with my parents. From what I've observed every relationship we have is directly effected by our current state of being. If we've dealt with our trust being betrayed we develop trust issues. But what if I were to tell you the traumas started way before now? In this episode I share my experiences with this and what has helped me to heal from it. I hope you enjoy!

In this episode I share some helpful tips I've learned from waiting on God. A lot of the time we'll pray about something and feel like God doesn't hear us because we're not seeing results right away. Even if it doesn't seem like it every step plays a part in the bigger picture. I hope you enjoy and gain some perspective from this episode!

We all go through times in our lives where we are waiting on God/things that we've prayed for. In this episode I share something's that you could do while waiting for your blessings to arrive. Overall improvement and preparation for your new life.

Sometimes the best things happen when you least expect it and that's what happened to me. I got into a relationship in a time in my life where I was content with being alone and it has since helped me to grow so much as a person. In this episode I share some of the changes I've experienced in hopes of helping someone to look forward to their future partner. Hope you enjoy!!

In this episode I open up about my mental health. I feel as though mental health is a topic that doesn't get talked enough about and it plays a huge part in our day to day life. I share my experiences in hopes of helping someone else to not feel alone on their journey to learning themselves. Hope you enjoy!!

It's been awhile since I've recorded an episode and I've learned so much during my time away. I'm in a place in my life where I'm ready to start back sharing my experiences and lessons in hopes of helping someone to not only grow but to not feel alone on their journey. Hope you enjoy!!

The thought of change or the unknown can be scary. The chance of us failing is sometimes to much for us to think about because we have so much we want to accomplish. So does that mean you can't accomplish it if you have a minor setback? In this episode I talk about my experience with beings scared of failing and I wanted to share that experience with y'all in hopes of giving someone the push they might need to become the best version of yourself! I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone's on their own paths constantly evolving…making mistakes….healing and in this episode I share my experience with it. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of the time we don't get the chance to pay attention to the happy things in life because we're so used to having to pay attention to what to worry about next. In this episode I share what made me develop the habit of living in survival mode along with ways of adapting to actually enjoying life. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of have memories of things that we've experienced through your lives. But what if those memories didn't exist or those experiences never happened. Who would you be? In this episode I share my perspective on showing gratitude for the person that make certain decisions that helped us to become who we are today. The person I used to be has helped me to grow in so many ways and I'm hoping to make my future self proud. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I just wanted to share some uplifting words for anyone that might need to hear them. I hope this helps someone that's been feeling down or in need of comfort. I hope you enjoy!!

I'm sure most of us get discouraged when things don't seem to be going how we feel like they should in our lives and I can definitely relate to that. It's so easy for us to want to try to control everything or have our lives mapped out a certain way but sometimes we need to allow things to go in the directions they're intended to go in. In this episode I share my perspective of trusting the process and having faith in the unknown. I hope you enjoy!!

Sometimes the stuff we deal with as children could change certain things about us as adults and we don't realize how much of an impact it has until we find ourselves in situations that might bring up certain emotions we haven't addressed. In this episode I share some of the things I've learned on my journey with healing my inner child and learning more about myself throughout this experience. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm sure we've all had our moments of feeling as though we aren't good enough or that things could be better in our lives. As a result this effects how we see the rest of the world. In this episode I share my experience and perspective of what projection is and some of the ways I've been able to improve my viewpoints. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's easy for us to sometimes forget how to live in the moment/give ourselves credit for what we've done not what we haven't done. Also paying attention to what we need verses what we don't need. A relationship with yourself will always be the best relationship you could have. In this episode I share my thought process on what I've learned from feeling disconnected. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's easy for us to point fingers based on how certain situations might have impacted us. But sometimes the issues need to be addressed from within instead of always looking at the external impact. We can only control ourselves and our own actions. In this episode I share my personal experiences with learning how being accountable and self awareness can improve the overall way that I show up in the world. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I share some of the things that I've learned on my journey to self improvement. One of those things is realizing that we can't always bring the old things/old people/old habits etc with us if we want to grow. Everything needs to be evolving within us and around us!! I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boundaries are lines that you don't allow to be crossed due to a certain level of respect that you have for yourself. Also knowing that you shouldn't be accepting anything less than the best!! But also knowing what sets you apart from the rest and not allowing yourself to stress when they can't meet your standards. Never be afraid of letting people that don't respect you go from your life. In this episode I share what I've learned about the importance of having boundaries and how to help yourself get to a better headspace with standing up for yourself. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This was a tough topic for me to record. I haven't been able to realize why certain things affected me the way that I did until I made this episode. Many of us deal with the things that our ancestors have dealt with because nobody took the time to break free from the mold that was passed down from generations. In this episode I share some of the things that I've dealt with in hopes of helping someone to feel less alone. At some point in our lives we have to realize that we're set apart from others because we're meant to break the curses. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I used to believe that choosing positivity and optimism was a way of ignoring the reality of the things that are happening in our lives but it's actually the opposite. For many years I battled with maintaining a positive outlook on life mainly because I didn't think it was necessary but as a person that struggles with depression I've seen a HUGE change in my overall perspective once I chose to have a more positive mindset. In this episode I share my experience and transition into the person I am today. It's not to say that I don't still have my moments of thinking down on myself/life or negative but I have gotten to a place now where I'm able to maintain a better outlook for a better outcome. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I used to believe that being selfish was a bad thing mainly because that's what I was told over the years. Over time I started to feel drained and didn't understand why until recently in this episode I share some of the old ways of thinking/doing thing that I have to overcome in order to become who I am today. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For many artist I'm sure we've dealt with a lot of external viewpoints on how things should be/how we should act/how we should look. But realistically Art is a form of creative and individual expression. This world we live in will make you turn against the very thing that you used to look at as an outlet and in this episode I share my viewpoints on my artistry. What I've dealt with on my journey in hopes of being able to resonate with other artists. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of the time we believe that love is enough and that sometimes causes us to ignore the red flags not only in relationships but in work environments. We have to love ourselves enough to realize when we deserve better and to know when to let go of the things that no longer serve us. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes it's easier said than done look at the positive things in life verses the negative. It's understandable especially if you've been accustom to this way of thinking for a long time. In this episode I share my experiences with transitioning my mindset into one that allows me to better understand the importance of positivity and gratitude. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of us rush through life nowadays and might not take the time to actually enjoy it. I'm this episode I share my experiences with self induced anxiety from wanting to skip all the steps to get to the bigger picture and what helped me to slow down. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have dealt with experiences that might be difficult for us to talk to and share with others but it doesn't always have to be that way. I personally believe that the best way to get through something is to face it head on not only for us to heal but to also improve how we show up in the world. In this episode I share what I mean by monitoring your triggers and also share what I've learned on my journey of improvement. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My overall goal with my podcast is to share my experiences and the things that I'm working to overcome in my life to become a better version of myself. In this episode I'm giving advice to myself and to my listeners on not giving up on yourself/trusting the process and appreciating the journey. Things might not look the way we'd like them to but for the most part everything happens for a reason and we can't give up/not allow ourselves to completely see the outcome based on fear/the unknown of change. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'd like to apologize in advance for the noise interference! We've all experienced love in different forms some of which we enjoyed the experience while others we could've probably went without! But overall they fought us somethings that have helped us to develop and grow as a person. In this episode I share my opinions on what love is or isn't and how I've learned to tell the difference between the two. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Easier said than done right? Or at least that's what I used to tell myself. I used to feel as though I wasn't capable of greater things because I wasn't surrounded by those things growing up/didn't have an example of what that looked like. In this episode I share how I've been able to slowly overcome those thoughts of doubt in my abilities in hopes of helping someone else to see their own potential! I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm sure everyone can relate to taking certain things in life to seriously and dating is definitely in that category. I understand that we might want to experience love and happiness with a significant other but we also have to learn to appreciate the places in life we currently are in before we can learn to accept and appreciate other experiences. In this episode I share some of my thought processes/what I've learned from the dating and just over all getting back to a place where I can enjoy life as a whole. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I felt the need to share my process and my overall experiences lately that I've been struggling with as far as being vulnerable goes in hope of helping someone. Maybe someone can relate to what I've dealing with/have dealt with and it could potentially help them. I hope you enjoy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's easy for us to hold on to things that are comfortable because sometimes the unknown can be scary but those things that were holding on to could be keeping us from reaching our full potential. In this episode I share what I've learned from my journey of learning more about myself and also learning that growth comes from making uncomfortable decisions. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As an artist I'm sure we all have experience a time in our careers/lives where we couldn't mentally wrap our heads around being creative. I recently experienced creative block for the first time and I'm not going to lie it scared me. I felt super disconnected from my art and from myself. I share in this episode of experience with it so far in hopes of it helping others to feel as though they're not alone and not to give up! I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The journey to a healthy happy life is a consistent one that takes many cases of trial and error. Most of the time our mind tells us that taking the road that doesn't bring us fulfillment is more important but in the long run it could lead us feeling empty. In this episode I share what happiness looks like for me and how to combat some of those negative thought processes. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It took me awhile to realize how important this phase of life is and what was the best way to approach this phase of my life. In this episode I share some of the things I've learned throughout the time of my singleness and why I feel that everyone should embrace it. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Abandonment issues could stem from many different places whether that's from our childhood or a friendship that we might've had higher expectations for and became disappointed in the end. Either way I believe that this is a topic that could have effected many people without them noticing. After learning how this topic has effected me I decided to share what has helped me with moving on from those experiences. I hope you enjoy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Growth has never been an easy process mainly because it's shedding the pieces of you that no longer serve you off and allowing the new pieces to develop without knowing what the process or outcome could be. Even though there's a level of mystery to it there's so much more positive things that could come out of it than negative and I hope to shed light on those positive things in this episode. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about my experiences with feeling disconnected from my self and as a result I became disconnected from the world. Hopefully you're able to get something from this to help you to reconnect with the things that are meant for you or to disconnected from the things that no longer serve you. Hope you enjoy!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Water is free flowing and graceful yet powerful. It's presence needs no introduction but when it does introduce itself it stands hold in confidence and a peaceful tone. In this episode I share what it means to move like water and to find beauty in existing gracefully. I hope you enjoy!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Many times in our lives we deal with different experiences that we allow to mold us into who we are today. This could cause us to take some of the negativity from those experiences and apply it to our thought processes making us believe that we aren't capable of more than our mindset allows us to believe we are. In this episode I share some of my experiences and thought processes on how to improve our ways of thinking in order to accept better into our lives. I hope you enjoy!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's understandable that sometimes our experiences we have in life cause us to not want to be open minded to loving someone again but that doesn't always need to be the case. At some point we have to allow ourselves to not only show ourselves love but show others love as well. In this episode I share my perspective on what it's like to experience less and learn how to only accept more. I hope you enjoy!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Depression isn't an identity is a mental illness that could be seen as a condition someone deals with. For many years I took on the identity of being a depressed person and told myself that it was always going to be that way but after awhile I chose to fight for my happiness again and I hope this inspires someone to do the same. We are better than our mindset allows us to be we just have to learn to change the narrative. I hope you enjoy!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'll start by saying the audio isn't the best in this one but I made some really great points in this one that I didn't want to accidentally leave out so I decided not to re-record it. I've always struggled with putting myself first and allowing myself the space to learn who I was as an individual. There's nothing wrong with being there for others but you can't pour from an empty cup and if something takes more out of you then it adds to you then it might be time to reevaluate some things. In this episode I'll be sharing my personal experiences of what my journey of unapologetically choosing myself looks like. I hope you enjoy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app