Mind In Movement

This Move Note is a selection of some of my favourite ideas from ‘Running Rewired: Reinvent Your Run for Stability, Strength, and Speed' by Jay Dicharry. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from ‘Walking: One Step at a Time' by Erling Kagge. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Accredited Exercise Physiologist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favorite ideas from ‘No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness’ by Michelle Segar, Ph.D.

This Move Note is a selection of some of my favorite ideas from Gabriele Oettingen's great book 'Rethinking Positive Thinking: Inside The New Science Of Motivation.

This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage’.

This Move Note is a selection of some of my favorite ideas from Shane O'Mara's Great Book 'In Praise of Walking: The New Science of How We Walk and why It's Good for Us’.

This Move Note is a selection of some of my favorite ideas from Kelly McGonigal's Great Book 'The Upside Of Stress: Why Stress Is Good for You, and How to Get Good at It’.

This Move Note is a selection of some of my favorite ideas from Josh Waitzkin's Great Book 'The Art Of Learning: An Inner Journey To Optimal Performance’.

This Move Note is a selection of some of my favorite ideas from Nick Potter's Great Book 'The Meaning Of Pain: What it is, why we feel it, and how to overcome it’.

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Dr. Joan Vernikos. Dr. Joan Vernikos is a research scientist who pioneered space medicine. She worked at NASA as Director of Life Sciences for many years. In her research at NASA, Joan spearheaded groundbreaking medical studies on the effects of weightlessness on health. She has written many books on the subject. You can find out more about Joan at www.joanvernikos.com. I read her book 'Designed To Move' recently and I loved it Listen or read my Move Note of Dr. Joan's book at www.mindinmovement.co.nz

This Move Note is a selection of some of my favorite ideas from Dr. Joan Vernikos's Great Book 'Designed To Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health’.

Welcome to ‘Mind in Movement Conversations’. Today I was super stoked to chat with Frank Forencich from Exuberant Animal and The Sapience Project. Frank is an internationally recognized leader in health and performance education. He earned his B.A. at Stanford University in human biology and neuroscience and has over 30 years of teaching experience in martial art and health education. He is the author of many books and was named by Experience Life magazine as one of the “Five Visionaries leading the charge to better health, and a healthier world”. Check out www.exuberantanimal.com and www.sapience.earth to find out more. I read his book ‘Beautiful Practice’ recently and I loved it. Listen to Frank and I having a wide-ranging chat covering his 25 lessons to practice beautifully, how neoliberalism turns us all into health units and Experiential Design. Frank is full of energy and is passionate about getting us all fired up to live better lives for each other, the planet and ourselves. Read my Move Note on Frank's book 'Beautiful Practice'. http://www.mindinmovement.co.nz

This Move Note is a selection of some of my favorite ideas from Frank Forencich's Great Book 'Beautiful Practice: A Whole-Life Approach to Health, Performance and the Human Predicament’.

This Move Note is a selection of some of my favorite ideas from Jay Dicharry's Great Book 'Anatomy For Runners: Unlock Your Athletic Potential For Health, Speed, And Injury Prevention.

This Move Note is a selection of some of my favourite ideas from Dr. Kelly Starrett's Great Book 'Ready To Run: Unlocking Your Potential To Run Naturally'

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Simple Steps To Foot Pain Relief: The New Science Of Healthy Feet'.

This Move Note is a selection of some of my favourite ideas from Kathleen Porter's great book 'Natural Posture For Pain Free Living, The Practice of Mindful Alignment'

This Move Note is a selection of some of my favourite ideas from Dr. Philip Maffetone's great book 'Fix Your Feet: Build the Best Foundation for Healthy, Pain-Free Knees, Hips and Spine'.

This Move Note is a selection of some of my favourite ideas from Dr. David Hanscom's great book 'Back In Control: A Surgeon's Roadmap out of Chronic Pain .

Welcome to 'Mind In Movement Conversations'. Today I was super lucky to chat with Dr. Philip Maffetone. Philip is an endurance coach legend! He coached Mark Allen to Six Ironman World Champs. He's written over 20 books on health and fitness with titles including 'Fit Your Feet' and 'The Big Book of Endurance Training and Racing.' He has also released seven albums. He's toured with the Red Hot Chilli Peppers as their wellness coach and he was an absolute pleasure to talk to. Check out www.philmaffetone.com and www.maffetonemusic.com to find out more. I read his book 'Fix Your Feet' recently and loved it. Listen to Phil and I having a wide ranging chat from foot biomechanics to hanging out with Rick Ruben and Johnny Cash! It was inspiring to hear Phils life trajectory and to listen to how he has lead a wonderful life by doing what he feels called to do. Please Enjoy. Read my Move Note on Philip's book 'Fix Your Feet'. http://www.mindinmovement.co.nz

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Whole Body Barefoot: Transitioning Well To Minimal Footwear'.

This Move Note is a selection of some of my favourite key ideas from John. M Kirsch's great book 'Shoulder Pain? The Solution and Prevention.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Dynamic Aging: Simple Exercises For Whole-Body Alignment'.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Don't Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health.' - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Moshe Feldenkrais's great book 'Awareness Through Movement'.- Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Alignment Matters: The First Five Years Of Katy Says'. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note on Diastasis Recti by Katy Bowman. This Move Note is a selection of some of my favourite key ideas from Katy Bowman's great book Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Move Note on Move Your DNA by Katy Bowman. This Move Note is a selection of some of my favourite key ideas from Katy Bowman's great book Move Your DNA: Restore Your Health Through Natural Movement. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

This Move Note is a selection of some of my favourite key ideas from Carla Hannaford's great book Smart Moves: Why Learning is Not All in Your Head. - Move Notes are brought to you by Hazel from Mind In Movement. Hazel is an Exercise Scientist and movement nerd. She loves geeking out on great movement books. She shares her favourite ideas from her favourite books to help you get smart about how you move. Download PDFs and MP3s of the Move Notes and find out more at www.mindinmovement.co.nz.

Welcome to 'Mind In Movement Conversations'. Today I was exceptionally lucky to chat with Carla Hannaford Ph.D. Carla is a beautiful and kind human and it was my absolute pleasure to talk to her. Carla is a biologist, author and educator with over 40 years experience. I read her book 'Smart Moves: Why learning is not all in your head' recently and I loved it. Listen to Carla and I having a wide ranging chat about 'Stressed Out Survival Orientated Humans' and how sleep, movement and less time on screens can help us to feel significantly better, especially if you are in pain. Please Enjoy! Read my Move Note on Carla's book 'Smart Moves'. http://www.mindinmovement.co.nz/