Podcasts about foot pain relief

This week my guest is biomechanist Katy Bowman, author of twelve–count ‘em, twelve–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “I Know I Should Exercise, But….” Her back catalog includes “My Perfect Movement Plan,” “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. (This episode is a re-broadcast, in honor of the release of “I Know I Should Exercise, But…”) We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week my guest is biomechanist Katy Bowman, author of eleven–count ‘em, eleven–books that explore how to improve health and boost well-being through movement, including the best-selling “Move Your DNA,” as well as her newest, “My Perfect Movement Plan.” Her back catalog includes “Rethink Your Position,” “Movement Matters,” “Dynamic Aging,” “Grow Wild,” “Simple Steps to Foot Pain Relief,” “Diastasis Recti,” “Don't Just Sit There,” “Whole Body Barefoot,” and “Alignment Matters.” In fact, Katy has published so many books that she founded her own independent press, Uphill Books. She has also been named one of Maria Shriver's Architects of Change for her work to change the way we move and understand our need for movement, and is the founder of the movement education company Nutritious Movement, based in Washington state, where she lives. We covered: - How writing a book is really an exercise in processing everything she's learned for herself (in addition to being a way to communicate information) - Finding the kind of writing that feels like a downhill flow instead of an uphill slog - Matching your output to your phase of life - How to find the quiet you need to write in a noisy world - Balancing the necessity and allure of technology with a hunger for real-world, in person, nourishing experiences (what she calls “nutrient-dense” experiences) - How she works movement into her writing process - How walking boosts creativity - How she makes the most of her mornings (and why she doesn't have coffee until she's done this one thing each morning) Visit Katy at nutritiousmovement.com or follow her on Instagram @nutritiousmovement. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. Big thanks to our sponsor, AquaTru.com. Use promo code KATE to save 20% off a reverse osmosis water filter and support this podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Walking Wrong  – The MOVEMENT Movement with Steven Sashen Episode 180 with Katy Bowman Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media including The Today Show, CBC Radio One, The Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Listen to this episode of The MOVEMENT Movement with Katy Bowman about the importance of moving correctly. Here are some of the beneficial topics covered on this week's show: - How there is a difference between exercise, physical activity, and movement, and why those must be delineated well. - Why people should learn how to carry their weight correctly throughout their body. - How coming from an exercise-centric understanding of movement can be limiting. - Why moving with other people keeps you committed to your movement journey. - How most people are not being taught to see their own shape when they are moving and why that is problematic. Connect with Katy: Guest Contact Info Instagram@nutritiousmovement Facebookfacebook.com/NutritiousMovement Links Mentioned:nutritiousmovement.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Ever been sidelined with foot pain? I have! It sucks! So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures.Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz, CA. She is fellowship trained in wound healing and is board certified in foot and ankle surgery. Dr. Tea helps people stay active and independent throughout their foot care journey.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Suffer from ball of foot pain (metatarsalgia)? Discover what it is, the causes, and find relief without a prescription. Shop from 9 types of products that can help provide comfort and support. This episode is also available as a blog post: https://thedisableddivablog.com/2023/01/20/ball-of-foot-pain-relief-products/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cynthia-covert/message Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-covert/support

It's the holiday season!! And oh man, is magic in the air! If you're listening to this episode when it drops, then you're probably still feeling the after effects of your thanksgiving feast. I hope your experience was everything you wanted and more.But with the holiday season, comes a lot of challenges when it comes to our health.This episode is going to be geared towards those that struggle with overconsumption over the holidays. Those that feel their holiday season is the time when they really go off the rails with their health goals. For those who have struggled with putting on unhealthy body fat over the holidays. Those who care about their body composition and how they look, their overall health and how they feel, and know that some of the things they do over the holiday's don't usually match their health goals. Over the past month I have been listening to podcasts and health experts  with the focus of healthy holidays in mind. What follows is a compilation of some of my favorite messages from some of my favorite podcast follows.References:Katy Bowman, Nutritious Movement PodcastAuthor: Move Your DNA, Grow Wild,  Simple Steps to Foot Pain Relief, Movement Matters, and more.Episode: CELEBRATE! 11 steps to cozy, joyful and dynamic holidays. https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000586726478Livin' The Dream Podcast episode 12: “Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.”Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdDr. Jade TetaIG: @jadetetaPodcast: Next Level HumanAuthor: Next Level MetabolismLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/   

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn't have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy!To save 25% on the Simple Steps to Foot Pain Relief and Whole Body Barefoot audiobooks, go to nutritiousmovement.com/audiobooks during the entire month of April 2022.

Katy is sharing a portion of the talk—she recorded it so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mentioned in her latest book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More, but she has expanded on each tip or trick in the hopes that you can turn these tips into the movement you've been looking for.We hope you enjoy this live recording of this outdoor playground talk, where there are trucks driving by, birds chirping, and we think a toddler walking off with Katy's microphone at one point, because... these are the sounds of life.To save 25% on the Simple Steps to Foot Pain Relief and Whole Body Barefoot audiobooks, go to nutritiousmovement.com/audiobooks during the entire month of April 2022.

People think that if they're exercising regularly, they've got their bases covered. But is there more to movement than just routine exercise? In this episode of The ABMP Podcast, Kristin and Darren sit down with biomechanist Katy Bowman to discuss the concept of “movement nutrition,” alignment concepts for massage therapists, different kinds of movements our bodies should be doing each day, and what movement exercises MTs could incorporate in their daily lives. Bestselling author, speaker, and leader in the Movement movement biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media, including the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver's “Architects of Change” and an America Walks “Woman of the Walking Movement,” Bowman has worked with companies like Patagonia, Nike, and Google, as well as a wide range of nonprofits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Her book, the bestselling Move Your DNA, highlighted the importance of distinguishing between movement and exercise and has revolutionized the way movement is now being discussed. This book along with her others—Movement Matters, Dynamic Aging, Grow Wild, Simple Steps to Foot Pain Relief, Diastasis Recti, Don't Just Sit There, Whole Body Barefoot, and Alignment Matters—has been critically acclaimed and translated worldwide. Sponsors:     Anatomy Trains: www.anatomytrains.com    Universal Companies: https://www.universalcompanies.com/   Handspring Publishing: https://www.handspringpublishing.com/   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA         Universal Companies has everything the spa professional needs for success, including massage tables and accessories, linens, tools, pain relief products like arnica, and a range of lotions, oils, and gels. The products we offer help the independent practitioner save on their everyday expenses, as well as provide the convenience of shopping across broad categories. Recognized as the “Favorite Distributor” in the American Spa Professional's Choice Awards for the past 17 years, we see this as a continuous challenge to provide the best products that pros trust the most. Beyond our extensive selection of spa products, equipment, and tools, we have an education and marketing site for our customers to develop their skills and promote their business. The UCo Learning Network offers CEU courses, marketing kits, and business tools.   Universal Companies website https://www.universalcompanies.com/   Universal Companies on Facebook https://www.facebook.com/universalcompaniesinc   Universal Companies on Instagram https://www.instagram.com/universalcos/   Universal Companies on Twitter https://twitter.com/Universalcos   Universal Companies on Pinterest https://www.pinterest.com/universalcos/_shop/   Universal Companies on LinkedIn https://www.linkedin.com/company/universal-companies/mycompany/   About Handspring Publishing   Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing's books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers.   Its list includes bestsellers like Hydrotherapy for Bodyworkers: Improving Outcomes with Water Therapies, Second Edition, Hands in Health Care, Second Edition, Pre- and Perinatal Massage Therapy: Third Edition, Fascia: What It Is and Why It Matters, and the recently published Functional Exercise Prescription: Supporting Rehabilitation in Movement and Sport, Zero Balancing: Conscious Touch and Transformation and Thai Massage Dissected. Handspring's books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings.   Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization including Ann Baldwin, Martha Eddy, Shakti Smith, James McCormick, Chris Frederick, Ann Frederick, David Lesondak, Bill Harvey, Janet Penny, Rebecca Sturgeon, Til Luchau, Natasha De Grunwald, Robert Schleip, Graham Scarr, Gayle MacDonald, Carolyn Tague, and others.   ABMP members save 20% off regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.   Website: https://www.handspringpublishing.com/   Email: info@handspringpublishing.com   Instagram: https://www.instagram.com/handspringpublishing/   Twitter: https://twitter.com/HandspringLtd   Facebook: handspringpublishing   YouTube: https://www.youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ  

This Move Note is a selection of some of my favourite ideas from Katy Bowman's great book 'Simple Steps To Foot Pain Relief: The New Science Of Healthy Feet'.

Part biomechanist, part science communicator, and full-time mover, Katy Bowman has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Move Your DNA (formerly Katy Says), reach hundreds of thousands of people every month, and thousands have taken her live classes.Her books, the bestselling Move Your DNA, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Diastasis Recti, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide.In this episode we discuss how Katy came to develop the concept of nutritious movement and movement ecology. Role modeling as a way of showing others how to integrate change.Finding your personal mission statement and defining your own personal value system which is different than the values you hold for your family and community. They are dynamic.What you'll learn from this episode...-Role modeling vs. being an expert and what we hand down to other generations; our truths, intuition and expert culture. -Multitasking - how one task leads to another thus making integration much smoother.-How to make life less stressful and more joyful by integrating and stacking nature based activities.-How making things more complex has impacted our environment and health from an ecological standpoint.Access show notes and connect with Katy at:https://www.pureenergypdx.com/integrate-yourself-podcast/katy-bowmanSupport the show (https://www.patreon.com/integrateyourself)

She taught us how to look like a million bucks from head to toe in the podcast episode: "" Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "" Today's she's back to take a deep dive into her new book "". And her name, if you haven't guessed yet, is Katy Bowman. Part biomechanist, part science communicator, and full-time mover, Katy has educated hundreds of thousands of people on the role movement plays in the body and in the world. Blending a scientific approach with straight talk about sensible, whole-life movement solutions, her website and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her , including bestsellers like Move Your DNA, Diastasis Recti, Movement Matters, and Dynamic Aging, Simple Steps to Foot Pain Relief, Don’t Just Sit There, Whole Body Barefoot, Alignment Matters, and Every Woman’s Guide to Foot Pain Relief, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement courses in person, and spends as much time outside as possible with her husband and children. is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores: -How convenience often means less movement, not more time -The missing movement nutrients in our food -How to include more nature in education -The impact of adding movement to permaculture and ecological models -Our need for vitamin community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. During our discussion, you'll discover: -Why Katy got rid of all her furniture and temperature regulators in her house...[10:05] -Why Katy's kids go to nature school, and how you can replicate forest school or nature school at your home if your kids don't have a nature school...[17:45] -The fascinating foraging scenarios you can create for your family...[28:50] -What Katy would update from her old popup books on muscle from the 80's...[33:55] -The new idea of a mechanical trigger as a vasodilator (because up to this point, most folks only talk about chemicals like nitric oxide as vasodilators)...[40:30] -Why weight training "counts" as cardio...[45:45] -Why your grip strength is so important and practical methods you can use to make your hands far stronger...[49:35] -What Katy mea ns when she says bone is made up of "goo", and why you should focus on having "wet bones"...[58:36] -Why you should not always use a food processor or blender or grinder and instead force yourself to chew your own food...[63:40] -And much more... Resources from this episode: -book:  -podcast:  -podcast:  -podcast:  Show Sponsors: -Bark Box - For a FREE EXTRA MONTH of BarkBox, visit  when you subscribe to 6 or 12 month plan! -Human Charger - Go to and use the code BEN20 for 20% off. -Organifi - Go to and use discount code REDBEN for 20% off your Red Juice order, or discount code BEN for 20% anything else! -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Katy or me? Leave your comments at and one of us will reply!

Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more. Simple Steps to Foot Pain Relief: https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/ Whole Body Barefoot: https://nutritiousmovement.com/product/whole-body-barefoot/ Minimal shoes of all kinds: https://nutritiousmovement.com/shoes-the-list/  

Katy Bowman, MS and Kris Kaliebe, MD. With radical, science-based health directives, Katy Bowen, MS has taken the health-and-wellness world by storm with her bold “exercise is not movement” platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through better movement. The founder of Nutritious Movement, Katy is the bestselling author of multiple books. Diastasis Recti (2016), Whole Body Barefoot (2015), Don’t Just Sit There (2015), Move Your DNA (2014), Alignment Matters (2013), and Every Woman’s Guide to Foot Pain Relief (2011) have been sold and translated worldwide.

Katy Bowman joins the podcast this week to talk a bit about her latest book Movement Matters. Bowman is a biomechanist who spends her time researching and sharing with the world the role movement plays in our bodies and in the world.  Her work is known worldwide and she has been featured on podcasts like Joe Rogan Experience, Primal Blueprint, Robb Wolfe and many others. She blends scientific approach with straight talk about sensible, whole-life movement solutions, her website, and award-winning podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your DNA (2014), Diastasis Recti (2016), Don’t Just Sit There (2015), Whole Body Barefoot (2015), Alignment Matters (2013), Every Woman’s Guide to Foot Pain Relief (2011), and her newest, Movement Matters, have been critically acclaimed and translated worldwide. Passionate about human movement outside of exercise, Katy volunteers her time to support the larger reintegration of movement into human lives by providing movement courses across widely varying demographics and working with non-profits promoting nature education. She also directs and teaches at the Nutritious Movement Center Northwest in Washington state, travels the globe to teach Nutritious Movement™ courses in person, and spends as much time outside as possible with her husband and children.  I was so pleased to have her join the podcast this week and share some of her knowledge with us.    Follow Katy Bowman: www.nutritiousmovement.com  Twitter @NutritiousMvmnt Facebook.com/NutritiousMovement Instagram: @NutritiousMovement   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: Y9FA to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com   Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe   Support the Show: http://www.dirtinyourskirt.com/support 

Katy and Dani hold a festive wake for Katy’s first book, Every Woman’s Guide to Foot Pain Relief, and celebrate its reincarnation.

Katie Scharf took Dr Fitness' place and recapped her Thanksgiving. Kay Bowman offers foot pain relief in her new book