Podcast appearances and mentions of Gabriele Oettingen

Nach sechseinhalb Jahren heißt es: Tschüss sagen! Daniela blickt noch einmal zurück auf die Highlights und Tiefschläge aus 150 Folgen und will herausfinden, wie wir alle besser mit dem Ende von Dingen klarkommen können.

Eigentlich wolltet ihr genug Geld sparen, um irgendwann doch mal eine eigene Wohnung zu kaufen oder eine kleine Weltreise zu finanzieren. Aber irgendwie klappt es nicht so richtig mit dem Sparen – obwohl ihr so motiviert seid.   Warum wir uns oft mit bester Absicht und höchster Motivation hohe Ziele stecken, wenn es darum geht, mehr Geld auf die Seite zu legen als auszugeben, damit fast genauso oft phänomenal scheitern, – und wie es doch gelingen kann. Darum geht es in dieser Episode. Hier könnt ihr mehr über Johannas Forschung zu diesem Thema lesen. Was Menschen dabei hilft, ihre Sparziele umzusetzen, ist sehr unterschiedlich. Diese Meta-Studie zeigt auf, welche Strategien für wen wann funktionieren können. In unserer früheren Folge "Geld in Beziehungen: Warum Paare oft darüber streiten" hatten wir Johanna Peetz bereits einmal als Interviewgast. Hört mal rein! Im "Rational Reminder Podcast" hat Johanna Peetz auch bereits einmal sehr ausführlich über den Stand der Forschung berichtet. Hier findet ihr Informationen zur "WHOOP-Methode" von Gabriele Oettingen. __ Never Mind – Psychologie in 15 Minuten ist ein Podcast von Business Insider. Wir freuen uns über eure Ideen und Fragen an podcast@businessinsider.de sowie https://www.instagram.com/fannyjimenezofficial/. Oder ihr schickt uns eine Sprachnachricht an die Nummer 0170-3753084. Redaktion/Moderation: Fanny Jimenez/Derman Deniz, Recherche: Fanny Jimenez/Produktion: Peer Semrau/Derman Deniz Impressum: https://www.businessinsider.de/informationen/impressum/ Datenschutz: https://www.businessinsider.de/informationen/datenschutz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week with Dr. Gabriele Oettingen, a German psychologist and professor known for her pioneering work in the fields of motivation, self-regulation, and goal-setting. She teaches at New York University and the University of Hamburg.

Today's wisdom comes from Rethinking Positive Thinking by Gabriele Oettingen.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Or, ready to go next level?   Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation Become the best, most Heroic version of yourself.   Join Heroic Elite →   And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

In dieser Folge des EducationNewscast spricht Thomas Jenewein mit Prof. Dr. Gabriele Oettingen über die WOOP-Methode zur erfolgreichen Umsetzung von Vorsätzen. Die renommierte Psychologin forscht an der New York University zu Motivation, Zukunftsdenken und Selbstregulation. Im Podcast erklärt Prof. Oettingen, warum Zukunftsträume allein nicht ausreichen, Vorsätze umzusetzen. Sie stellt die vier Schritte ihrer WOOP-Methode vor: Wish (Wunsch), Outcome (Ergebnis), Obstacle (Hindernis) und Plan. Wir erfahren, wie diese Schritte uns helfen, Hindernisse zu überwinden und Ziele zu erreichen. Darüber hinaus beleuchten wir psychologische Hintergründe wie das mentale Kontrastieren, unbewusste Mechanismen und konkrete Anwendungsbeispiele. Für Personalentwickler und Organisationsentwicklerinnen gibt es zudem Tipps zur Anwendung der Methode in Unternehmen. Unser Ziel ist es, alle Zuhörenden zu inspirieren, ihre persönlichen und beruflichen Ziele mit Hilfe der WOOP-Methode noch besser umzusetzen.

Hello Friends! In today's episode, we're diving into an exciting and transformative method for achieving your goals. It's called "WOOP" – Wish, Outcome, Obstacle, Plan – a science-backed approach developed by psychologist Gabriele Oettingen, proven to boost success rates by over 200%! From enhancing your fitness routine to building your dream business, this method is simple, practical, and fun. Join me as we explore how WOOP can help you take ownership of your life, make lasting changes, and achieve those goals you've been striving for. Let's jump right in! I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! Curious to see what I'm up to? Click HERE to learn more!

¡Hola y bienvenidos al episodio de hoy! Hoy hablaremos sobre una técnica super sencilla (comprobada científicamente) que te ayuda a sentirte motivado y cumplir todos tus sueños. Te explico cómo funciona y cuando aplicarla. Y si te interesa profundizar más en esta técnica, puedes explorar el libro de Gabriele Oettingen llamado "Rethinking Positive Thinking: Inside the New Science of Motivation", donde detalla el desarrollo y la aplicación de WOOP. Esta temporada es como disfrutar de un café virtual mientras tenemos una charla relajada, pero llena de información psicológica respaldada por la ciencia. Así que prepárate tu cafecito o tu copa de vino favorita, y acompáñame en esta conversación de autodescubrimiento y bienestar emocional. ¡Es hora de darle play!

Se sei alla ricerca di un supporto strutturato e personalizzato per raggiungere i tuoi obiettivi, il mio team di MindCenter è qui per te: https://bit.ly/mindcenterkitIl pensiero positivo ti serve davvero? (00:00:00) 

Prof. Dr. Gabriele Oettingen ist eine der weltweit führenden Forscherinnen auf dem Gebiet der Motivationspsychologie. Sie hat ein Konzept entwickelt, das Menschen hilft, ihre Träume realistischer zu verwirklichen: das WOOP-Modell. Es steht für „Wish, Outcome, Obstacle, Plan“ und verbindet positives Denken mit einer Prise Realitätssinn.

In this episode of Back to Life, host Danny Bader sits down with educator, author, and coach Patty McLain to explore strategies for overcoming personal and professional challenges. Patty shares her journey from high school teacher to trauma-informed practitioner, offering insights into building sustainable well-being through healthy relationships, social-emotional learning (SEL), and resilience. Together, Danny and Patty discuss practical tools to help you unlock your potential and create a positive impact in your life. From mindfulness to post-traumatic growth, this episode provides actionable steps for anyone looking to harness hope, tap into their strengths, and foster lasting change. (Show Notes: WOOP, the concept developed by researcher Gabriele Oettingen. Here is her website: https://woopmylife.org/en/science For more information on the Hope Circuit, check out Martin E.P. Seligman's work: https://www.authentichappiness.sas.upenn.edu/news/hope-circuit-new-book-martin-ep-seligman) The Hope Circuit refers to the brain's ability to generate positive expectations and resilience. It activates when individuals feel control over their outcomes, in contrast to learned helplessness. This concept is key to Patty's work in helping people realize their potential through hope and action.)

Today's +1 features wisdom from A. A. Long, Epictetus, George Leonard and Gabriele Oettingen. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at https://heroic.us

Are fantasies helpful or harmful? How is daydreaming like a drug? And what did Angela fantasize about during ninth-grade English class? SOURCES:Patrick Bet-David, YouTuber and founding C.E.O. of PHP Agency Inc.Barbara Corcoran, "Shark" and executive producer on ABC's Shark Tank and founder of The Corcoran Group.Peter Gollwitzer, professor of psychology at New York University.Danny Kahneman, professor emeritus of psychology at Princeton University.Robert Nozick, philosopher.Gabriele Oettingen, professor of psychology at New York University.Kim Scott, co-founder of Radical Candor and prominent C.E.O. coach in Silicon Valley. RESOURCES:"Dreamscrolling," by Empower (The Currency, 2024)."Most Americans Can't Afford a $1,000 Emergency: Survey," by Travis Schlepp (The Hill, 2024)."Positive Fantasies and Negative Emotions in Soccer Fans," by A. Timur Sevincer, Greta Wagner, and Gabriele Oettingen (Cognition and Emotion, 2019).Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity, by Kim Scott (2017)."Pleasure Now, Pain Later: Positive Fantasies About the Future Predict Symptoms of Depression," by Gabriele Oettingen, Doris Mayer, and Sam Portnow (Psychological Science, 2016)."Positive Fantasies About Idealized Futures Sap Energy," by Heather Barry Kappes and Gabriele Oettingen (Journal of Experimental Social Psychology, 2011)."Self-Regulation of Goal Setting: Turning Free Fantasies About the Future Into Binding Goals," by Gabriele Oettingen, Hyeon-ju Pak, and Karoline Schnetter (Journal of Personality and Social Psychology, 2001)."Intuitive Prediction: Biases and Corrective Procedures," by Daniel Kahneman and Amos Tversky (DARPA Technical Report, 1977).Anarchy, State, and Utopia, by Robert Nozick (1974). EXTRAS:"Can You Really 'Manifest' Success Through Positive Visualization?" by No Stupid Questions (2024).

Is there any scientific basis for the law of attraction? Are people who believe in “cosmic collaboration” more successful? And what happens when you write yourself a check for $10 million? SOURCES:Rhonda Byrne, writer and TV producer.Jim Carrey, actor.Christopher Clarey, sports journalist and author.Peter Gollwitzer, professor of psychology at New York University.Dave Levin, co-founder and executive director of KIPP Public Charter Schools.Gabriele Oettingen, professor of psychology at New York University.Wallace Wattles, self-help writer. RESOURCES:"'The Secret' to Success? The Psychology of Belief in Manifestation," by Lucas J. Dixon, Matthew J. Hornsey, and Nicole Hartley (Personality and Social Psychology Bulletin, 2023)."Making Dreams Come True: Inside the New Age World of Manifesting," by Stuart McGurk (The Guardian, 2022)."TikTok's ‘Manifesting' Craze, Explained," by Stuart McGurk (GQ, 2021)."From Feeling Good to Doing Good," by Gabriele Oettingen and Peter M. Gollwitzer (The Oxford Handbook of Positive Emotion and Psychopathology, 2019)."Self-Regulation of Time Management: Mental Contrasting With Implementation Intentions," by Gabriele Oettingen, Heather Barry Kappes, Katie B. Guttenberg, and Peter M. Gollwitzer (European Journal of Social Psychology, 2015)."Olympians Use Imagery as Mental Training," by Christopher Clarey (The New York Times, 2014).“Self-Fulfilling Prophecy,” by R. Rosenthal (Encyclopedia of Human Behavior - Second Edition, 2012).The Secret, by Rhonda Byrne (2006).The Science of Getting Rich, by Wallace Wattles (1910)

The Gold Standard of setting goals returns for the year 2024.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  AASP 2017 Keynote: From Fantasy to Action   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Previous Episodes:   410 | Dr. Gabriele Oettingen: "What Holds You Back?"   Mentioned In The Episode:    Illustrative Video Of WOOP Method   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate The Gold Standard of setting goals returns for the year 2024.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  AASP 2017 Keynote: From Fantasy to Action   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Previous Episodes:   410 | Dr. Gabriele Oettingen: "What Holds You Back?"   Mentioned In The Episode:    Illustrative Video Of WOOP Method   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

Gabriele Oettingen ist Psychologie-Professorin an der New York University und an der Uni Hamburg. Sie beschäftigt sich mit Zukunftsdenken und seinen Effekte auf Denken, Handeln und Fühlen.

Today I'm talking about some awesome work presented by Gabriele Oettingen, the researcher who wrote the book "Rethinking Positive Thinking. Oettinger developed this idea of ""Woop," an acronym that stands for "Wish, Outcome, Obstacle, Plan."  The WOOP framework is used as a mental strategy for setting and achieving goals. Here's what each part of the acronym represents: Wish: This is where you identify and clarify your specific wish or goal. What do you want to achieve? It's important to be clear and specific about what you want. Outcome: In this step, you vividly imagine and visualize the positive outcome or result of achieving your wish. Think about how achieving your goal will make you feel and what the benefits will be. Obstacle: Here, you identify and acknowledge the obstacles, challenges, or barriers that might get in the way of you achieving your goal. It's about recognizing the potential roadblocks. Plan: The final step involves creating a plan to overcome the obstacles you've identified. You think about specific actions you can take to address the challenges and work toward your goal. This step makes your goal more actionable and realistic. By going through the WOOP process, you combine both positive thinking (the "Wish" and "Outcome" steps) and a realistic assessment of potential obstacles (the "Obstacle" step) to develop a concrete plan (the "Plan" step) for achieving your goals. It's a practical and structured approach to goal-setting and motivation.

In dieser Podcastfolge habe ich mal wieder ein Interview für dich mit der genialen Prof. Dr. Gabrielle Oettingen. Sie ist Professorin für Psychologie an der New York University und an der Universität Hamburg. Ihre Forschung befasst sich mit Zukunftsdenken und Selbstregulation. In dieser Folge erfährst du: • Warum positives Denken dich davon abhält deine Träume zu verwirklichen.• Warum Visualisierungen unserer Wünsche notwendig ist.• Wie positives Denken doch noch funktionieren kann.• Wann Manifestieren funktioniert und wann nicht.• Was die WOOP-Methode ist.• Wie du in vier Schritten deine Ziele erreichst.• Wissenschaftliche Erkenntnisse zum Thema positiv Denken. Hier der Link zur WOOP-Methode Homepage.  Das Buch zur Folge "Die Psychologie des Gelingens." Um alle inneren Hindernisse aus dem Weg zu räumen, um deine Wünsche zu manifestieren, komm gern ich meine Coaching Masterclass. Alle Info's hier.  In Liebe,Anna

Today, Rich dives into the transformative concept of Fantasy Realization Theory by NYU professor Gabriele Oettingen. Join him as he explores how fantasies, dreams, and obstacles shape our journey to success. Key Takeaways: Fuzzy Feeling of Dreams: Discover the magic of the warm emotions that dreams ignite. Learn why envisioning your future can elicit that fuzzy feeling, making your goals feel within reach. A goal, after all, is a place to come from, not just a destination. Balancing Positivity and Reality: Explore the challenge of balancing dreams with real obstacles. Delve into the power of mental contrasting – holding positive outcomes alongside potential negatives. This dynamic mindset enhances your commitment to long-term goals, introducing you to the "WOOP" strategy. The WOOP Strategy: Uncover the transformative WOOP strategy: Wish, Outcome, Obstacles, and Plan. Define your wishes and dream outcomes. Embrace obstacles realistically and strategize. Dream big, but also break down your goals into manageable steps. This strategy becomes your compass, guiding your journey. Sustaining Habits Beyond Trainers: Embark on a story of sustainable change. Learn from personal experiences, like the struggle to maintain fitness without a trainer. Understand the importance of creating habits that persist beyond external influences. Empower Your Journey: Empower yourself with habits that propel you forward, regardless of circumstances. Tune in to this episode to unlock the secrets of Fantasy Realization Theory and embrace the "WOOP" strategy for a future that's both exciting and achievable. Don't miss out on future episodes! Subscribe, leave a review, and share this podcast with fellow dreamers. Connect with Rich on social media and learn more about Fantasy Realization Theory and the transformative "WOOP" strategy.

Join us in an enlightening conversation with Dr. Gabriele Oettingen, a distinguished professor of psychology and pioneer in the field of motivation and goal pursuit. Dr. Oettingen is renowned for her groundbreaking WOOP method, a revolutionary approach that combines positive thinking with realistic planning to empower individuals in achieving their dreams. With insights from her acclaimed book, "Rethinking Positive Thinking: Inside the New Science of Motivation," we delve into the science behind WOOP, uncover practical strategies for goal achievement, and explore the transformative impact of this method on personal and professional aspirations. Prepare to be inspired as we navigate the depths of motivation and unlock the keys to turning dreams into reality.More on Gabriele Oettingen:WebsiteWOOP App | Google Play | Apple StoreRethinking Positive Thinking: Inside the New Science of MotivationOther books hereBooks and other interesting mentions:Peter Gollwitzer | Wiki | Implementation IntentionsMan's Search for Meaning by Viktor FranklPenguin Random House

Mentales Kontrastieren und WOOP sind zwei Techniken, die oft im Bereich der positiven Psychologie und der Zielsetzung eingesetzt werden. Das Kürzel WOOP steht für die englischen Begriffe Wish (Wunsch), Outcome (Ergebnis, positive Folge), Obstacle (Hindernis) und Plan (Plan). wirksame Methode erwiesen, eigene Ziele besser zu erreichen.

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast00:05:26 The WOOP method can help you get through these tough moments.00:06:24 Created by Dr. Gabriele Oettingen of NYU and the University of Hamburg00:07:13 The WOOP method helps you plan for the hard moments.00:07:54 Wish: Figuring Out Ambitions and Setting Goals 00:10:43 Outcome: Understanding What's to Come 00:15:40 Obstacle: Running into Problems and Visualizing Hurdles 00:19:22 Plan: Finding Strategies to Overcome Errors Hear it Here - https://adbl.co/3KWyCB0• WOOP (Wish, Outcome, Obstacle, and Plan) is an evidence-based intervention that guides you through an investigation of hurdles and barriers while introducing you to goal-setting. This evidence-based approach is great because it allows individuals to create a plan that addresses any difficulties they may face while also considering their desired outcome. Practicing the WOOP method helps to build confidence, increase motivation, and foster a sense of self-efficacy, which can be beneficial when striving to attain personal goals.• First, identify your wish or goal in detail, being clear about how you know when you've achieved it. Consider something in your life that you wish to improve: your career, education, relationships, or anything else. It should be challenging, realistic, and achievable.• Next, flesh out this outcome in your mind's eye, visualizing both the good and bad aspects. Visualizing your outcome helps you understand why you want to accomplish this specific goal. Specificity here is important because you won't be nearly as motivated to carry out your ideas if you have a hazy sense of what success would feel like or how your life would improve.• Carefully consider the obstacles in this plan, being honest and realistic about the unavoidable effort and challenge involved. Consider what it might look and feel like to have your objective met. Spend some time thoroughly imagining, seeing, and feeling what it would be like to achieve the finest potential outcome.• Finally, make a plan that addresses these obstacles so you'll know what to do when setbacks occur. This is important because keeping your options open will help you get up when things don't go your way. #Christiansen #DrGabrieleOettingen #Fritzsche #Krott #LifelongLearner #Visualizing #VisualizingHurdles #WOOP #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheLifelongLearner

Why do we fail to achieve our goals? Why do we lose motivation? Psychologist Dr. Gabriele Oettingen has spent decades researching those two questions. She says there's an easy trick to help you stay motivated and achieve your goals. We talk creating achievable goals, staying motivated, the dangers of positive thinking and W.O.O.P. Then, we countdown the Top 5 Toms. Dr. Gabriele Oettingen: 01:38 Pointless: 26:14 Top 5 Toms:: 47:45 Contact the Show WOOP Information Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Heroic +1 features wisdom from Gabriele Oettingen's Rethinking Positive Thinking. Get more wisdom in less time with a Heroic membership. Get started for FREE today: http://heroic.us Ready to actualize your Heroic potential? Move from Theory to Practice to Mastery: https://heroic.us/mastery Join 12,500+ Heroes from 110+ Countries by becoming a certified Heroic Coach: https://heroic.us/coach About Heroic: Heroic integrates ancient wisdom, modern science, and practical tools into a beautifully-designed app to help activate your best. Premium Heroic members have access to 600+ of the absolute greatest personal development books distilled into 25-min PhilosophersNotes and 50+ hour-long masterclasses on all areas of a flourishing life. #learning #growth #morewisdominlesstime #personaldevelopment #heroic

The Gold Standard.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by psychologist, NYU professor, and author Gabriele Oettingen, and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:  Rethinking Positive Thinking (Gabriele Oettingen, New York University) | DLDwomen 14   Connect with Dr. Gabriele Oettingen:    Website: https://woopmylife.org   Book: Rethinking Positive Thinking: Inside the New Science of Motivation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com

In this episode, Dustin talks with Gabriele Oettingen about her book, Rethinking Positive Thinking: Inside the New Science of Motivation.You'll discover why many people say "think positive, be optimistic, and focus on what you want to achieve" but how the research shows something interesting about all of this. Dr. Oettingen explains the upside of dreaming and how this ties into our need to have meaning or purpose in life. We discuss the power of mental contrasting and the wise pursuit of our dreams.From the non-conscious link between wishes and obstacles and the practical application of mental contrasting, Dr. Oettingen's book is a wonderful toolkit for those who wish to understand the new science of motivation and the pursuit of our goals.***This episode is brought to you by Retainer Club, where orthodontists can focus on treatment, not retainers. Imagine orthodontic practice without the hassle of retainers and the benefits of focusing on real, productive treatment. At Retainer Club, we produce all of your end of treatment retainers for FREE while bringing in new patients seeking treatment. Visit RetainerClub.com***Resources Mentioned in the Episode with Chris Bailey:Gabrielle OettingenRethinking Positive ThinkingWOOPResearch Publications***Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/89 Next week is Thanksgiving here in the states, and then we move full time into the Holiday Season! It's happening fast!! This time of year is always tough for people who struggle with obesity, for a lot of reasons, not the least of which is all the tempting treats around! So I wanted to take some time and talk about what we can do to prepare for the holidays so we don't gain any weight.  I recently discovered a process called WOOP, which stands for Wish, Outcome, Obstacle and Plan. Listen in as Marchelle and I use this process to plan for success during our holiday seasons, and then you can WOOP your holidays too! Episode Highlights: (07:23) One study showed that people gain just one pound over the holiday season, but that one pound never comes off! So if you gain a pound a year between 30 and 60, that means you are 30 pounds heavier by the time you hit 60 than you were at 30, purely from indulging in holiday treats. Frankly I believe most people gain more than that, as this was just one small study.  (10:00) To handle the holidays, we're going to use a process called WOOP, which is based on 20 years of research done by a scientist named Gabriele Oettingen. WOOP stands for; Wish, Outcome, Obstacle, Plan. Gabrielle has a website called woopmylife.org, where she trains you how to do this. I would recommend you listen to this episode and then go to her website as well. (23:53) The plan is an “if”, and “then”. So you think about what you can do to overcome your obstacle. You name an action that you can take or a thought you can think that would overcome the obstacle.

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In her book Rethinking Positive Thinking by Gabriele Oettingen, she teaches us the power of WOOP.    Tune in as Coach Ashlie Walton and Detective Walton dive into why it's not enough to with something into being.    Instead, this very simple 4-step process will change how you set, view and execute on your goals.    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us! Balance. Optimize. Tactics. Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly. Let's Connect! Facebook Instagram Email: ashliewalton555@gmail.com LinkedIn www.leowarriors.com   The above links may be affiliate links. This means that by clicking our link, we are able to continue to provide you value without any additional cost to you. 

Gabriele Oettingen is a Professor of Psychology and author originally from Germany. She has been teaching at New York University and the University of Hamburg for more than 20 years. Her research focuses on the Science of Motivation and explains why positive thinking alone is not enough to achieve our goals. Upon more than 25 years of research, she developed a goal-achievement strategy called WOOP. WOOP stands for WISH, OUTCOME, OBSTACLE, and PLAN. This empirically based approach focuses on helping people connect to their biggest wishes, clarify the desired outcome, identify the obstacles that may stand in the way, and set a realistic plan in just ten minutes or less! I first heard about Gabriele's work three years ago, and I found it immensely helpful for setting goals. This time of year, many of us are thinking about what new objectives we want to achieve, so I was so thrilled to be able to get Gabriele on. With Gabriele's advice, you can make this the year that you actually achieve some of your deepest desires, be it English fluency, weight loss, better health, a new job, or even less anxiety! Gabriele shared with me a bit about how she ended up in the USA and some surprising cultural differences. Whether she still finds it challenging communicating in English. Why the advice to be optimistic or think positive may not always be to your benefit. How you can use WOOP to identify the right goals for this new year and actually achieve them. When you should use WOOP to be most successful and plenty of examples. How we can deal with risk aversion. How you can use WOOP to be a better parent. So much more. I'm so excited to bring you Gabriele's work and wisdom, I hope you find it as helpful as I have. Let's jump into episode 23 of Beyond Borders! Download the App .......... Sign up for the RealLife Native Immersion Course here .......... Episode's Show Notes (find all the links there) Follow us: RealLife English (YouTube) Learn English with TV Series (YouTube) Instagram: reallife.english Facebook: RealLife English

Twelve months from now you will feel, experience, imagine and embody something. Do you want to be in the drivers' seat or leave it up to chance? Setting intentions and working toward your goals is the way to get, become, dare we say manifest(?) exactly what you want for yourself, your life and your work.    SHOW NOTES    In this episode of Crina and Kirsten Get to Work, we get to ring in the New Year with Part 2 of a 2 part series on Reflections and Realizing Intentions.  In Episode 75 (what?!! 75 episodes!) we learned about the power of reflection.  Reflecting on the past year is a great start to setting intentions for the new year - and this episode focuses on how to make those intentions real.  As Crina says - and she says someone else said it - you are going to be someone in 12 months, you are going to have done things in 12 months and experienced things in 12 months - so who do you want to be and what do you want those things done and experiences had to be?   Last year we focused our “intentions” episode on setting mental intentions to achieve who we want to be, how we want to feel and how we want to react.   Take some time to reflect on last year - and organize the reflections.  It can be as simple as good and bad or you can define the categories you most resonate with.  Kirsten uses emotional, physical, work, relational, financial and spiritual.  Pick whatever feels right.   Once we reflect on last year, think about what we want to repeat (or not) in the coming year. We can set specific goals - anything from finding that new job, going on a date a month or creating one new experience a month - whatever our jam is, this is the time to clearly define it and set a goal.  And those goals can mirror your reflections - or not.   Once we set goals, we can direct our intentions to make those goals come to life.  How do we focus our intentions so that “stuff happens?” Depak Chopra writes, “intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.”  So, Depak, how does that work?   Many people find that reminders are helpful - post goals on the bathroom mirror, create a vision board or a vision box, journal and make a commitment to review that goals list once a week or once a month.  If we set a goal in January that does not feel good in August, dump it.  We can be flexible and allow for the space to change our minds.   Some people believe that just imagining it can make it so - those are The Secret folks.  And while there is certainly magic in the Universe and sometimes those things just happen - it's usually not the case.  A friend of Kirsten has had many goals of owning a second home somewhere and the opportunity seems to appear out of nowhere - so much so that the friend's husband has asked her to stop.  This is not most of our experiences.   Other people advocate for positive thinking, but it turns out that is not what it is cracked up to be.  Gabriele Oettingen is a Professor of Psychology at New York University and at the University of Hamburg. She wrote “Rethinking Positive Thinking” which synthesizes 20 years of research on the science of human motivation.  The research shows that positive thinking is much less promising than we think.  In the moment, positive thinking gives us pleasure, but in the long run if we simply have positive thoughts, we put in less energy and have fewer successes towards our goals. This leads to reduced happiness and loss of motivation.     Positive thinking is very helpful to explore possibilities in the future - and here is the catch, when positive thinking is combined with a good sense of reality.    It turns out that small steps and planning have a lot of influence on whether you achieve your goals.     It is important to take one small step towards your goal - and then another and another and another - and soon enough you will be there.  Kirsten tells a story about Dr. Nicole LePera who essentially changed her whole life by starting with drinking a glass of water every morning to begin to hydrate her body for the day.  If you want to save $1000, start with $100 - or even $10.    Another strategy is to plan, which is well articulated in a system called WOOP - in fact that is the name of the website advocating this method.  According to the WOOP (which stands for wish, outcome, obstacle, plan) website, “The obstacles that we think most impede us from fulfilling our wishes can actually help us to realize them. WOOP instructs us to dream our future dreams but then to imagine what obstacles inside ourselves prevent us from achieving these dreams.”  In other words, we need to understand what we want, what does getting it look like, what will get in our way and how to we get around, through or over that obstacle.   The New Year is a great time to go through this process of reflection, goal setting, intention setting and directing and goal actualization, but we can do this any time of year or multiple times a year.  Our lives are precious - creating something we love will give us ease, meaning and joy!

This episode is a discussion on mental contrasting, a self-regulation strategy related to goal-achievement based on the work of Gabriele Oettingen. Mental contrasting and WOOP (wish, outcome, obstacle, plan) help individuals establish plans for the obstacles that they expect to encounter. In this conversation, Brian and Josh discuss how this concept can be applied to tennis matches and review some of the common obstacles that tennis players will inevitably encounter. To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don't forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!

Steigere deine Wirksamkeit im Verkauf: https://abouelela.com/ Nr. 106 – Handlungsflexibilität Ihr durftet eure Wünsche für die nächsten Podcastfolgen äußern. Ein Thema hat sich hierbei sehr präsent herauskristallisiert: Wie kann man sich optimal für die Neukundenakquise im möglichen Lockdown ohne Besuchsmöglichkeit vorbereiten? Gar nicht – wenn Du nicht jetzt schon das ein oder andere in die Wege geleitet hast, dann geht es nicht mehr um Vorbereitung, sondern um Handlungsflexibilität. In meinem neuen Podcast beantworte ich die Frage: Wie bleibe ich handlungsflexibel und wie kann ich diese Flexibilität schnell umsetzen? Eins verrate ich euch schonmal: Die WOOP-Formel von Dr. Gabriele Oettingen hilft dabei! Wie gehst du mit der aktuellen Situation um? Schreib es mir in die Kommentare  Neugierig geworden? Dann hör gleich rein! Die Sales Couch – Exzellenz im Vertrieb mit Tarek Abouelela. In meinem Podcast verrate ich dir alle Learnings, Strategien und Techniken aus 30 Jahren Vertrieb und Unternehmertum. Ohne Verkaufen ist die beste Idee nichts wert! Daher freue ich mich, mittlerweile seit über zwei Jahrzehnten Menschen dabei zu unterstützen, ihre Wirksamkeit im Vertrieb zu steigern. In meiner Rolle verstehe ich mich dabei weniger als Trainer, sondern als Verkäufer, der andere Verkäufer inspiriert. Möchtest Du endlich erfolgreich Preise durchsetzen und der Rabattschlacht ein Ende setzen? Suchst Du nach wirkungsvollen Telefonleitfäden, um Deine Terminierungsquote auf das nächste Level zu heben? Und hast Du es satt, Dich von den immer und immer gleichen Einwänden abspeisen zu lassen? Dann bist du mit meiner Einwandbehandlung perfekt ausgerüstet! Getreu meinem Firmenclaim #wirmachenchampions, teile ich in diesem Podcast mit Dir die besten Strategien und Hacks, um Deiner Vertriebskarriere einen echten Erfolgsboost zu versetzen, Deinen Vertrieb zu verbessern und Deine Wirkung als Unternehmer zu erhöhen. Denn ich möchte dich dabei unterstützen, dein besseres Selbst zu jagen und mit dem richtigen Mindset über dich hinauszuwachsen, damit du all deine Ziele erreichst, mehr Erfolg bei der Gewinnung von Kunden hast und mehr Geld verdienst. Gesagt, getan, begeistert ist unser Anspruch und gleichzeitig unser Versprechen an Dich. In diesem Sinne wünsche ich Dir allzeit „fett Cäsh in the Täsch“ ;-) Ich freue mich jederzeit auf eine Nachricht von dir. Viele Grüße, Tarek INFO: Aufgewachsen in Ludwigsburg und Kopenhagen schloss Tarek Abouelela das Studium der Verwaltungswissenschaften an der Universität in Konstanz ab. Seine Leidenschaft für das Verkaufen und die Begeisterung andere mitzureißen, verhalfen ihm bereits während des Studiums zu einem der erfolgreichsten Verlagsbüros des Berufskunde-Verlages. Dort leitete er bis Ende 2017 den deutschlandweiten Vertrieb auf Mandatsbasis. Darüber hinaus ist Tarek Abouelela geschäftsführender Gesellschafter der LUDOKI GmbH, die 2010 das von ihm mitentwickelte Verkaufsspiel LUDOKI Sales auf den Markt gebracht hat. Mittlerweile bietet die LUDOKI GmbH mit Sitz in der Schweiz Trainern und Unternehmen 15 Entwicklungsspiele in Lizenz und als freie Version an. Tarek Abouelela lebt mit seiner Partnerin am Bodensee. Seinen Ausgleich findet er im Sport. Und nun wünsche ich dir viel Spaß bei der Sales Couch!

Optimize your WILLPOWER with more wisdom in less time: https://www.optimize.me/missions/willpower All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Willpower by Roy Baumeister and John Tierney: https://www.optimize.me/pn/willpower-roy-baumeister-john-tierney - The Willpower Instinct by Kelly McGonigal: https://www.optimize.me/pn/the-willpower-instinct-kelly-mcgonigal - The Marshmallow Test by Walter Mischel: https://www.optimize.me/pn/the-marshmallow-test-walter-mischel - The Tools by Barry Michels and Phil Stutz: https://www.optimize.me/pn/the-tools-barry-michels-phil-stutz - Coming Alive by Barry Michels and Phil Stutz: https://www.optimize.me/pn/coming-alive-barry-michels-phil-stutz - The 5 Second Rule by Mel Robbins: https://www.optimize.me/pn/the-5-second-rule-mel-robbins - An Iron Will by Orison Swett Marden: https://www.optimize.me/pn/an-iron-will-orison-swett-marden - The Spartan Way by Joe De Sena: https://www.optimize.me/pn/the-spartan-way-joe-de-sena - The Procrastination Equation by Piers Steel: https://www.optimize.me/pn/the-procrastination-equation-piers-steel - Discipline Equals Freedom by Jocko Willink: https://www.optimize.me/pn/discipline-equals-freedom-jocko-willink - The Art of Taking Action by Gregg Krech: https://www.optimize.me/pn/the-art-of-taking-action-gregg-krech - Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen - Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Motivation Manifesto by Brendon Burchard: https://www.optimize.me/pn/the-motivation-manifesto-brendon-burchard - Bright Line Eating by Susan Pierce Thompson: https://www.optimize.me/pn/bright-line-eating-susan-peirce-thompson - Tiny Habits by B.J. Fogg: https://www.optimize.me/pn/tiny-habits-b-fogg - Atomic Habits by James Clear: https://www.optimize.me/missions/willpower Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

How to Optimize your life with Modern Science: https://www.optimize.me/missions/modern-science All 100% free. Forever. No credit card required. No ads. No strings attached. Just more wisdom in less time. Period. → https://www.optimize.me/ You'll learn the Big Ideas from: - Motivation and Personality by Abraham Maslow: https://www.optimize.me/pn/motivation-and-personality-abraham-maslow - Man's Search For Meaning by Viktor Frankl: https://www.optimize.me/pn/mans-search-for-meaning-viktor-frankl - Flourish by Martin Seligman: https://www.optimize.me/pn/flourish-martin-seligman - Rethinking Positive Thinking by Gabriele Oettingen: https://www.optimize.me/pn/rethinking-positive-thinking-gabriele-oettingen - Grit by Angela Duckworth: https://www.optimize.me/pn/grit-angela-duckworth - The Joy of Movement by Kelly McGonigal: https://www.optimize.me/pn/the-joy-of-movement-kelly-mcgonigal - What Doesn't Kill Us by Stephen Jospeh, Ph.D: https://www.optimize.me/pn/what-doesnt-kill-us-stephen-joseph - Peak by Anders Ericsson and Robert Pool: https://www.optimize.me/pn/peak-anders-ericsson-robert-pool - Presence by Amy Cuddy: https://www.optimize.me/pn/presence-amy-cuddy - Happier by Tal Ben-Shahar: https://www.optimize.me/pn/happier-tal-ben-shahar - Gratitude Works! by Robert Emmons: https://www.optimize.me/pn/gratitude-works-robert-emmons - Future Visions by Dr. Edward Hoffman: https://www.optimize.me/pn/future-visions-edward-hoffman - Happy Together by James Pawelski and Suzann Pawelski: https://www.optimize.me/pn/happy-together-suzann-pileggi-pawelski-mapp-james-pawelski - The How of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-how-of-happiness-sonja-lyubomirsky - The Upside of Stress by Kelly McGonigal: https://www.optimize.me/pn/the-upside-of-stress-kelly-mcgonigal - The Happiness Hypothesis by Jonathan Haidt: https://www.optimize.me/pn/the-happiness-hypothesis-jonathan-haidt - Flow by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/flow-mihaly-csikszentmihalyi - The Myths of Happiness by Sonja Lyubomirsky: https://www.optimize.me/pn/the-myths-of-happiness-sonja-lyubomirsky - The Psychology of Hope by Charles Snyder: https://www.optimize.me/pn/the-psychology-of-hope-charles-snyder - Constructive Living by David Reynolds: https://www.optimize.me/pn/constructive-living-david-reynolds - Creativity by Mihaly Csikszentmihalyi: https://www.optimize.me/pn/creativity-mihaly-csikszentmihalyi - The As If Principle by Richard Wiseman: https://www.optimize.me/pn/the-as-if-principle-richard-wiseman - Thanks! by Robert Emmons: https://www.optimize.me/pn/thanks-robert-emmons - Authentic Happiness by Martin Seligman: https://www.optimize.me/pn/authentic-happiness-martin-seligman - Learned Optimism by Martin Seligman: https://www.optimize.me/pn/learned-optimism-martin-seligman - The Courage Quotient by Robert Biswas-Diener: https://www.optimize.me/pn/the-courage-quotient-robert-biswas-diener - The Philosophy of Cognitive Behavioral Therapy by Donald Robertson: https://www.optimize.me/pn/the-philosophy-of-cognitive-behavioural-therapy-donald-robertson - Succeed by Heidi Grant Halvorson: https://www.optimize.me/pn/succeed-heidi-grant-halvorson Plus, with your (FREE!) Optimize wisdom membership, you'll get instant access to 600+ PhilosophersNotes, 50+ Optimal Living 101 classes, and 1,000+ Optimize +1s, all to help you Optimize every aspect of your life with more wisdom in less time. So… What do YOU want to Optimize today? Ancient Wisdom Modern Science Mental Toughness Habits Sleep Stoicism Buddhism Purpose Leadership Focus Goal Setting Productivity Energy Peak Performance Meditation Nutrition Weight Loss Fitness Breathing Prosperity Creativity Learning Self-Image Willpower Sports Business Relationships Parenting Public Speaking Conquer Cancer Conquer Anxiety Conquer Depression Conquer Perfectionism Conquer Procrastination Conquer Digital Addiction

Ich würde so gerne mehr Sport machen, aber ich komme einfach nicht hoch. Ich will weniger naschen und stehe dann doch wieder vor dem Kühlschrank. Ich wollte diese tolle Ausstellung sehen und hab's einfach nicht geschafft. Warum fällt es uns Menschen so schwer, aus dem alten Trott auszubrechen und endlich unsere Wünsche für ein zufriedeneres, gesünderes Leben zu erfüllen? Wie finden wir heraus, was uns zurückhält - und wie können wir diese inneren Blockaden überwinden? Darüber spricht Dr. Yael Adler heute mit der Verhaltensbiologin und Psychologin Prof. Gabriele Oettingen. Sie erforscht seit über 20 Jahren, wie sich Menschen motivieren und Ziele setzen – und was ihnen wirklich dabei hilft, diese Ziele zu erreichen. Aus ihren Forschungsergebnissen hat sie eine Methode namens “WOOP” entwickelt: eine einfach zu lernende Mental-Strategie, mit der wir unseren Zielen näherkommen. Im Gespräch mit Yael Adler beantwortet Gabriele Oettingen Fragen wie: · Wie setze ich mir realistische Ziele? · Wie schaffe ich es, ehrlich mit mir selbst zu sein? · Was bringt positives Denken? · Ist man irgendwann zu alt, um seine Gewohnheiten zu ändern? · Wie kann ich meine Wünsche verwirklichen? Weitere Informationen: · Im WOOP-Online-Kurs der Techniker erklärt Gabriele Oettingen Ihnen genau, wie WOOP funktioniert. https://www.tk.de/techniker/2096776. · Hintergrundinformationen und Quellen wie Gabriele Oettingens Buch “Die Psychologie des Gelingens” gibt es auch auf https://woopmylife.org/de/science

WOOP Powerful Mindfulness Meditation to Manifest your Dreams and Desires || Astral Projection Prof. Dr. Gabriele Oettingen a Psychologist at the New York University, the author of the book Rethinking Positive Thinking, has been working on this research for the past 20 years on the science of making your dreams come true. And what she found has changed the life of thousands of people. So today I bring you this meditation that utilizes her research findings into one simple and easy to use meditation. I wish you all the best! Music: Songs: Monumental Journey, The Sleeping Prophet, Thin Places, Venkatesananda by Jesse Gallagher de Youtube audio library.

Har du siktet inställt mot rätt mål? Finns det en skillnad mellan att sträva efter ett mål jämfört med att fokusera på ett resultat? I avsnittet tar vi upp flera aspekter på hur våra vanor relaterar till våra målsättningar och hur de formar vårt driv och inriktning. Vi tar också upp en modell för mål utarbetad av forskaren Gabriele Oettingen, WOOP som står för: Wish Outcome Obstacle Plan

What would you think if I told you that the key to helping people follow through with their care was to talk about all the obstacles to them coming in regularly? I know, it's counter-intuitive but research by psychologist Dr Gabriele Oettingen shows that a key element of successful behaviour change is to think IN ADVANCE about the things that may get in the way and make a plan for what to do if they happen. It's all part of Dr Oettingen's WOOP approach. In this week's podcast, I show you how we can apply this research to help more people and help people more! Check out https://insideoutpractices.com/ to learn more about programs to improve your communication skills. --- Send in a voice message: https://podcasters.spotify.com/pod/show/martin-harvey/message

Poderosa Meditación WOOP de Mindfulness para Manifestar Tus Sueños y Deseos || Viaje Astral La profesora Dra. Gabriele Oettingen, psicóloga de la Universidad de Nueva York, autora del libro Rethinking Positive Thinking, ha estado trabajando en esta investigación durante los últimos 20 años sobre la ciencia de hacer realidad tus sueños. Y lo que encontró cambió la vida de miles de personas. Así que hoy te traigo esta meditación que utiliza los hallazgos de su investigación en una meditación simple y fácil de usar. ¡Te deseo todo lo mejor! .….….….….….….….….….….….….….….….….….….….….….….….….….…... ¡MERECES SER FELIZ AHORA! Crea la vida que sueñas en plenitud y bienestar, accediendo ya a todo el contenido disponible en mi canal https://www.youtube.com/c/robertoaceves8, y libérate del dolor, sana tu corazón, fortalece tu autoestima, reprograma tu mente y TRANSFORMA TU VIDA. En mi pagina Raceves.com, encontrarás Asesorías Privadas con Roberto Aceves, Asesorías Privadas Personalizadas, Sesiones de Sanación Reiki, entrenamientos y cursos virtuales creados por Roberto Aceves. Siempre están disponibles para ti las herramientas y técnicas que han ayudado miles de personas en todo el mundo: Herramientas de Psicología, Espiritualidad y Crecimiento personal, enmarcadas con el toque único y amoroso de Roberto Aceves. #WOOP #WOOPMeditacion #meditacionparalograrloquequieras #meditacionguiada #comolograrmetas .….….….….….….….….….….….….….….….….….….….….….….….….….…... Recuerda suscribirte al podcast para que no te pierdas nada del contenido que Roberto Aceves prepara semanalmente para ti! También recuerda compartir y darle me gusta a este vídeo! Roberto Aceves constantemente está publicando material para que fortalezcas tu vida y crezcas en consciencia y plenitud síguelo en: FACEBOOK: https://www.facebook.com/RobertoAceves8 Instagram https://www.instagram.com/raceves8 Twitter https://twitter.com/acevesrobert2 Para más información contacta a Roberto Aceves que estará encantado de asesorarte en: ➡RobertoAceves888@gmail.com

New York University professors Dr. Gabriele Oettingen and Dr. Peter Gollwitzer developed a research-backed mental strategy called WOOP (Wish, Outcome, Ostacle, Plan) to help people change to healthier habits, improve social behavior, and improve academic performance.

Gabriele Oettingen, professore della New York University, la chiama teoria della realizzazione fantastica e spiega che le emozioni calde stimolate dalla fantasia delle persone, le portano a sentirsi come se avessero già raggiunto gli obiettivi. --------------------------------------------------------------------------------------------------- "Just smile" by LiQWYD https://soundcloud.com/liqwyd​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Download / Stream: https://hypeddit.com/link/xxtopb​ ---------------------------------------------------------------------------------------------------

La doctora Gabriele Oettingen  ha diseñado una estrategia basada en la ciencia para ayudarnos a conseguir nuestras metas.La doctora ha ideado un acrónimo en inglés - WOOP - para ayudar a recordar la estrategia. En español se traduce como Deseo, Resultado, Obstáculo, Plan.Gracias a Ximena Gaona por la traducción.

It's a common belief that perfectionism is one of the main causes of procrastination. Does having high standards make it harder to start?  Many of my colleagues in the legal profession, for example, have perfectionist tendencies. Procrastination can get lawyers into trouble. It creates high stress and anxiety, and often leads to subpar work and serious errors. But as it turns out, there's no strong link between perfectionism and procrastination, says Dr. Piers Steel. He's a professor and leading researcher on the science of motivation and procrastination. He's the author of the book, The Procrastination Equation.Dr. Steel has a mathematical formula that accounts for motivation and procrastination. It is [Expectancy (E) x Value (V)] divided by [Impulsiveness (I) x Delay (D)] = MotivationThe formula is based on 30 years of research and hundreds of studies. To have more motivation, and less procrastination, you want the numerators (E and V) to be high and the denominators (I & D) to be low. In this episode, I describe 4 ways to stop procrastinating and just start: (1) create success spirals; (2) practice mental contrasting; (3) get super-focused; and (4) set clear goals. Success spirals increase expectancy, mental contrasting raises value, super-focus reduces impulsiveness, and clear goals minimize delay. I review Dr. Gabriele Oettingen's WOOP method for incorporating If-Then statements into your plan for overcoming obstacles. WOOP stands for Wish, Outcome, Obstacle, Plan. I also explain Dr. Tim Pychyl's theory that procrastination is an emotion management problem, not a time management issue. We procrastinate because we're thinking about all the things that might happen rather than just starting what we have to do. Procrastination is a coping strategy to deal with negative emotions like frustration and anxiety. It is based on assumptions that the task won't feel good. When we procrastinate, we have less time to complete the project.  We sometimes tell ourselves we work better under pressure. But we just make more errors when we wait until the deadline is tomorrow. Whatever you have to do, just start now. Resources Cited:  Pierce Steel, The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done Gabriele Oettingen, Rethinking Positive Thinking: Inside the New Science of Motivation  Timothy A Pychyl, Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Music by:Sebastian Brian MehrCheers,Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

In recent episodes we've been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals.In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach:“The more positively university graduates fantasized about an easy transition into work life, the fewer dollars they earned two years later. Also, the fewer job offers they received, and importantly, the fewer job applications they had actually sent out.”“With students, the more positively they fantasized about their success in an exam, the less well they actually did in the exam.”“In the interpersonal domain, with students, those who positively fantasized about getting together with their crushie, meaning, with the person they really like, the less likely it was that they actually got into a romantic relationship.”“We also saw this effect with the elderly. The more positively, for example, hip replacement surgery patients fantasized about their easy recovery after surgery, the less well they could move their new joint, the fewer steps they could walk, and the less well was their general recovery - as judged by the physiotherapist.”We need a better approach - one that enables us to make behavior change stick!

In recent episodes we’ve been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals.In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach:“The more positively university graduates fantasized about an easy transition into work life, the fewer dollars they earned two years later. Also, the fewer job offers they received, and importantly, the fewer job applications they had actually sent out.”“With students, the more positively they fantasized about their success in an exam, the less well they actually did in the exam.”“In the interpersonal domain, with students, those who positively fantasized about getting together with their crushie, meaning, with the person they really like, the less likely it was that they actually got into a romantic relationship.”“We also saw this effect with the elderly. The more positively, for example, hip replacement surgery patients fantasized about their easy recovery after surgery, the less well they could move their new joint, the fewer steps they could walk, and the less well was their general recovery - as judged by the physiotherapist.”We need a better approach - one that enables us to make behavior change stick!

Mungkin kita udah cukup kenyang menelan nasihat or anjuran untuk "positive thinking." Pernah kepikiran ga kalo dalam konteks mencapai mimpi, "positive thinking" saja seringkali malah ga membantu? Sejumlah riset nunjukin bahwa membawa serta hambatan2 or hal2 negatif dalam pikiran justru penting untuk menambah motivasi dalam upaya mencapai mimpi while "keeping our feet on the ground." (Sumber: buku "Rethinking Positive Thinking: Inside the New Science of Motivation" by Gabriele Oettingen)

Same procedure as every year! Mit dem Jahreswechsel gucken wir zurück und nehmen uns vor im nächsten Jahr ganz viel zu ändern: Mehr Sport, gesündere Ernährung, mehr Zeit für die Familie und weniger Stress in der Arbeit. Das sind die Klassiker. Und die Realität: mehr als 3/4 aller guten Vorsätze werden innerhalb der ersten drei Monate gebrochen! Warum ist das so und wie können wir Veränderungen dauerhaft umsetzen? Darum geht es in unserem heutigen Frühstück. Ein häufiger Grund, warum Veränderungen scheitern liegt darin, sich zuviel und zu unstrukturiert vorzunehmen. Da hilft es, sich Ziele nach dem SMART System in kleinere, realistische Teilziele zu zerlegen. Ein Ziel sollte dann S pezifisch M essbar A attraktiv R ealistisch T erminiert sein. Die deutsche Psychologin Prof.Dr.Gabriele Oettingen hat mit dem "mentalen Kontrastieren" und ihrem WOOP Model gezeigt, wie wichtig es ist, bei Veränderungen nicht nur positiv zu denken "Das schaff ich schon" sondern sich auch mit den Schwierigkeiten auf dem Weg zu Zielst beschäftigen. Auf www.woopmylife.org kannst Du genauer nachlesen, wie das WOOP Modell praktisch funktioniert. Sich im Leben neue Ziele setzen und sich verändern zu wollen macht Sinn, wenn es realistisch bleibt und geplant wird. Mindestens 12 Wochen braucht im Durchschnitt unser Gehirn, um neue Verhaltensweisen zu verankern und zu festigen, damit sie fast automatisch ablaufen können. Nimm Dir diese Zeit und habe Spaß bei Veränderungen in Deinem Leben.

Gabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one's everyday life and long-term development. Gabriele's work is published in social, personality, developmental, educational, health and clinical, and organizational and consumer psychology, as well as in neuropsychological and medical journals. I know you guys are going to love this episode, and it contains such a powerful, research-backed tool that you can implement straight away. So welcome to the science of making your dreams come true. You can find out more about Gabriele's work at www.woopmylife.org - where you can also get the app, and links to get the book: RETHINKING POSITIVE THINKING: Inside the New Science of Motivation.Visit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

This week we talk to Gabriele Oettingen about rethinking positive thinking. Gabriele Oettingen is a Professor of Psychology at New York University and the University of Hamburg. She is the author of more than a 100 articles and book chapters on thinking about the future and the control of cognition, emotion, and behavior. She received her Ph.D. from the Ludwig Maximilian University in Munich and the Max Planck Institute for Behavioral Physiology in Seewiesen, Germany. Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting, a self-regulation technique that is effective for mastering one's everyday life and long-term development. Gabriele Oettingen's work is published in social and personality psychology, developmental and educational psychology, in health and clinical psychology, in organizational and consumer psychology, as well as in neuropsychological and medical journals. Her findings contribute to the burgeoning literature on life style change and businesses and institutions have increasingly become interested in the application of her research. Her first trade book, RETHINKING POSITIVE THINKING: Inside the New Science of Motivation was published in October 2014.  In This Interview Gabriele and I Discuss... The One You Feed parable. How positive thinking can lead to worse results. How just fantasizing makes it less likely that those fantasies come true. What mental contrasting is. Using mental contrasting to increase your likelihood of success. How envisioning our obstacles can make us more likely to achieve the goals. What implementation intention is and how to use it in your life. The WOOP method- Wish, Outcome, Obstacle, Plan. Using WOOP to bring about success in our lives. How WOOP works on the unconscious mind. Eric gets WOOP'ed. Gabriele Oettingen Links Woop Main Site Rethinking Positive Thinking Book Gabrielle Oettingen Homepage Some of our most popular interviews that you might also enjoy: Dan Harris Todd Henry- author of Die Empty Randy Scott Hyde See omnystudio.com/listener for privacy information.