Mindful Minds

In this episode of Press Reset, we explore why sleep is crucial for a balanced and healthy life. Discover practical tips to improve your sleep, and learn how making rest a priority can boost your well-being and productivity.Let's connect and share some real talk! Follow me on Instagram @bethlehem.schwab for a peek into my world, and don't miss out on the latest from our podcast by following @pressreset.pod on Instagram and TikTok @pressreset. Join the adventure, and let's keep the conversation going!

In this episode of “Press Reset,” we dive deep into what it really means to be productive. We explore how productivity isn't just about doing more but about doing what truly matters. Whether you're looking to eliminate distractions, overcome procrastination, or find a better work-life balance, this episode has something for you. We discuss practical strategies for managing time effectively, setting and achieving meaningful goals, and creating routines that align with your long-term vision. Tune in to discover how you can redefine productivity on your terms and make every moment count.Let's connect, have real conversations, and share our stories. Follow me on my personal Instagram @bethlehem.schwab and don't forget to follow our podcast Instagram @pressreset.pod to stay connected and join the adventure!

From discipline to resilience, the Army has shaped my journey in ways I never imagined. Tune in to this episode of Press Reset as I dive into how my military experience has empowered me to overcome challenges and pursue my dreams. Let's connect, have real conversations, and share our stories. Follow me on my personal Instagram @bethlehem.schwab and don't forget to follow our podcast Instagram @pressreset.pod to stay connected and join the adventure!

**New Episode Alert!**

Relationships take effort because they require communication, understanding, and compromise to stay strong and healthy. Let's connect, have real conversations, and share our stories. Follow me on my personal Instagram @bethlehem.schwab and don't forget to follow our podcast Instagram @pressreset.pod to stay connected and join the adventure!

You're not alone!

Hey there, it's Bethlehem! I'm thrilled to be on this journey with you all. Being originally from Ethiopia and adopted into a loving family with a heart for service has shaped my perspective in profound ways. Let's connect, have real conversations, and share our stories. Follow me on my personal Instagram @bethlehem.schwab and don't forget to follow our podcast Instagram @pressreset.pod to stay connected and join the adventure!

I am excited to announce that I am starting a 90-day fitness challenge. This journey will be a personal commitment to improve my health and fitness. I'm looking forward to the challenges and achievements ahead! 90 DAYS 13 WEEKS 3 Months Goals: 135 lbs https://linktr.ee/BethlehemSchwab --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

In this episode, we delve into the art of work-life balance and the pursuit of finding joy in what you do. Join us as we share inspiring stories from individuals who have successfully found true joy in their careers with their personal lives. https://linktr.ee/PressReset⁠ *** Hey guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys as I talk about RESET. Let's get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https:/ /www.instagram.combethlehem.schwab/) and ⁠https://linktr.ee/PressReset⁠ Don't Forget to Make Someone Smile today! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

Welcome to Press Reset Podcast, where we explore the incredible ways in which our thoughts and beliefs can shape our lives. In today's episode, we delve into the fascinating topic of mindset and how it influences our personal growth, success, and overall well-being. Join us as we uncover the transformative power of our minds and discover practical strategies for cultivating a positive and empowering mindset. https://linktr.ee/PressReset⁠ *** Hey guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys as I talk about RESET. Let's get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/) and ⁠https://linktr.ee/PressReset⁠ Don't Forget to Make Someone Smile today! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

Welcome to another exciting episode of "Press Rest" podcast! Today, we have a special episode dedicated to all fitness enthusiasts out there. We'll be diving deep into effective training tips and techniques to help you maximize your fitness journey. Whether you're a beginner or an experienced athlete, we've got something for everyone. So, let's jump right in! *** ⁠https://linktr.ee/PressReset⁠ *** Hey guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys as I talk about RESET. Let's get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/) and ⁠https://linktr.ee/PressReset⁠ Don't Forget to Make Someone Smile today! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

In this heartwarming episode of "Finding Happiness in the Unexpected Places," we explore the different steps to find happiness, despite facing struggles and setbacks, have discovered true happiness. From finding light in the darkest moments to following their passions, embracing gratitude, and forming meaningful connections, these inspiring individuals prove that happiness can be found in unexpected places. Join us as we celebrate their triumphs and uncover the secrets to embracing joy amidst life's challenges. *** ⁠https://linktr.ee/PressReset⁠ *** Hey guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys as I talk about RESET. Let's get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/) and ⁠https://linktr.ee/PressReset⁠ Don't Forget to Make Someone Smile today! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

WOW, what an unexpected story!! At age 24 he has lived so much life. ***  Go Follow Asfaw Putty on Instagram: https://instagram.com/asfawputty?utm_medium=copy_link  *** ⁠https://linktr.ee/PressReset⁠ *** Hey guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys as I talk about RESET. Lets get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/) and ⁠https://linktr.ee/PressReset⁠ Don't Forget to Make Someone Smile today! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

The golden opportunity to change is now. Hit reset. Start over. Start a new chapter. The essence of life is living it to the fullest. Are you living a meaningful life right now? ⁠https://linktr.ee/PressReset⁠ Hey guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys as I talk about RESET. Lets get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/) and ⁠https://linktr.ee/PressReset⁠ Don't Forget to Make Someone Smile today! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

It's important to find the gratitude in the little things of life. Gratitude will reset your perspective. ⁠https://linktr.ee/PressReset⁠ Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/).   Don't Forget to Make Someone Smile today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

Everybody has a reset button, but it's different for everyone. Your reset button is something that brings you back to yourself and reminds you of who you are and what you want when you're feeling lost in life. Remember that life as a reset button which is tomorrow. ⁠https://linktr.ee/PressReset⁠ Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem.schwab (https://www.instagram.combethlehem.schwab/).   Don't Forget to Make Someone Smile today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

Everyday is a NEW opportunity to PRESS RESET . . https://linktr.ee/PressReset?fbclid=PAAaYooaZO9ZGzVYm11YDgr5aqSj6eR-uXIm0-Htlp5fRSOT2QA5FUmD72uGI --- Send in a voice message: https://podcasters.spotify.com/pod/show/pressreset/message

Today's episode is the trailer of what to expect from this podcast. I wanted to start New Year with a podcast that can help people change the way they think and be mindful of the things that they do. I want to love and serve the people that are listening. ***  Connect with Me!  Instagram: https://lnkd.in/dmArEvxf  *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) https://instagram.com/bethlehem_ls?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode, I will be talk about the EXCUSES that we made each and everyday. We need to take charge of our life and not make those excuses! *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode, I will be talk about surrendering myself to the Lord and not worrying about earthly things. I want to LET GO AND LET GOD to be in control of my life. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode, I will be talking about The POWER of Confidence, Community, Communication. Even in seasons of heart ache and rediscovery, there are things in life to be confident about and go after what we want. Finding the power is so important in our everyday lives. We need the POWER to have 3C's . *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In todays episode, I am going to talk the hard season we might face without understanding. Also the power of self talk and community can truly be a blessing and help you through those tough seasons. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about how your morning routine can truly effect the rest of your day! There are some quick tips to have a good morning routine. It's truly amazing how the first hour of your day can shape how you act. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I wanted to take time to talk about MINDSET because that truly effects our everyday behaviors. Mindset is tremendous important in every walk of life. Stay tuned as we explore different types of mindset and how they effect us! *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I want to spend time to focus on my life and the vision that I have for it! I'm excited for a new chapter in life where we talk about life and goals! *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Final Episode of Season ONE. Thank you so much for staying tuned to Mindful Minds Podcast. Stay tuned for Season TWO!! *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, Josh and I talk about the day-to-day life. He is a God-fearing God figuring out what it looks like to go through different seasons. Josh talks about how to grow in the season of change and the importance to have God in our lives. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I had my friend of 4 months, Taylor McMurray on the show. He has such an amazing story. His love for his family and the Lord is something else. He has gone through difficult things in his past that have shaped him into the man that he is today. I believe that Taylor is going to change a lot of lives just by sharing his story. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia and adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I had the opportunity to talk to Ryan Shaw. He is an incredibly strong man. We had a conversation about his story and his passion for boxing. He is an incredible boxer who loves to experience other cultures. He has dedicated his life to training and becoming a professional boxer. You all will see very quickly that his love and dedication for the sport will get him there one day. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ Connect with Ryan Shaw: Instagram: https://www.instagram.com/shawtime94/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I had the opportunity to talk to Ryan Shaw. He is an incredibly strong man. We had a conversation about his story and his passion for boxing. He is an incredible boxer who loves to experience other cultures. He has dedicated his life to training and becoming a professional boxer. You all will see very quickly that his love and dedication for the sport will get him there one day. *** Connect with Me! Instagram: https://www.instagram.com/mindfulminds__/ Connect with Ryan Shaw: Instagram: https://www.instagram.com/shawtime94/ *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls (https://www.instagram.com/bethlehem_ls/). Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I talk about why I did specific things for this podcast. Why the cover page, why Wednesdays, and the why title Mindful Minds. I just wanted to take a step back and talk about why this podcast. *** Connect with Me! Instagram: https://lnkd.in/dmArEvxf *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I talk about goal setting and how we can accomplish those goals. I just wanted to take a moment to highlight the importance of goals. *** Connect with Me! Instagram: https://lnkd.in/dmArEvxf *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I have the privilege of interviewing my new friend Bryan Kimmons. He is a hard worker going after what truly matters to him. *** Go Follow Bryan Kimmons Instagram: https://instagram.com/propermotionb?utm_medium=copy_link *** Connect with Me! Instagram: https://lnkd.in/dmArEvxf *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) https://instagram.com/bethlehem_ls?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we take a journey to Asfaw Putty's past. WOW, what an unexpected story!! At age 24 he has lived so much life. *** Go Follow Asfaw Putty on Instagram: https://instagram.com/asfawputty?utm_medium=copy_link *** Connect with Me! Instagram: https://lnkd.in/dmArEvxf *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) https://instagram.com/bethlehem_ls?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, I am going to be sharing my story and how I came to the U.S. How can I start a podcast about vulnerability without sharing my story first. Let's take a dive into my past to see where my journey begins. **** Connect with Me! Instagram: https://lnkd.in/dmArEvxf **** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) https://instagram.com/bethlehem_ls?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode is the trailer of what to expect from this podcast. I wanted to start New Year with a podcast that can help people change the way they think and be mindful of the things that they do. I want to love and serve the people that are listening. *** Connect with Me! Instagram: https://lnkd.in/dmArEvxf *** Hi guys! I'm Bethlehem. I am originally from Ethiopia adopted into a beautiful family who has the heart to serve. I am so excited to be walking alongside you guys and just get to know each other and have real conversations. Let's stay connected by following me on my personal Instagram @Bethlehem_ls. Go after your dreams :) https://instagram.com/bethlehem_ls?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app