Minnesota Swim and Vibecast

Follow Minnesota Swim and Vibecast
Share on
Copy link to clipboard

Minnesota Swim and Vibe creator talks about the value of a swimming community and how Minnesota Swim and Vibe is aiming to enhance it in the state of Minnesota

Mark Seguin


    • Feb 14, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 83 EPISODES


    Search for episodes from Minnesota Swim and Vibecast with a specific topic:

    Latest episodes from Minnesota Swim and Vibecast

    Anoka Boys Swim and Dive

    Play Episode Listen Later Feb 14, 2025 15:46


    The Vbiecast gets a late season visit from the Leadership Team of the Anoka Tornadoes! Hear what's it like when you have to share a pool with another team, how building culture is the foundation to building a team, and some of their traditions, rivalries and favorites of the season.

    Brainerd Boys Swim and Dive

    Play Episode Listen Later Jan 29, 2025 11:24


    One of the few Class AA programs outside of the metro area. New coach, newish pool, same big goals for the Qarriors. Learn about what makes them unique as a squad and what their plans are for the rest of the season.

    New Prague Boys Swim and Dive Captains

    Play Episode Listen Later Jan 23, 2025 13:23


    The program is just four years old and they are already making waves. Two years in class A and then the jump to AA and it's not phasing them a bit. Hear what makes their squad unique and what some of their team goals are for the 2025 season.

    Season 4, Episode 11:  SwimAcademy with Ben aand Drew Loy

    Play Episode Listen Later Jan 21, 2025 28:28


    Ben and Drew Loy join us to talk about the Swim Academy, a new approach to online learning programming for swimming. In collaboration with Caleb Dressel, they've launched and it sounds like this is only the beginning!

    Minneapolis Southwest Boys Swim and Dive

    Play Episode Listen Later Jan 19, 2025 12:43


    Taking some time in between NFL games to chat with the captains of the Minneapolis Boys Swim and Dive captains. Hear what makes their squad so special, what their rival meet is, and how coach Chris Aarseth helps them keep loving the sport.

    Team Talk: St. Cloud Apollo Boys

    Play Episode Listen Later Dec 22, 2024 14:29


    Smaller in numbers, might in work ethic and goals. MSV checks in with the captains of the St. cloud Apollo boys to see how their season is starting off, what their goals are and what meets they are really looking forward to!

    Season 4, Episode 10:  Adalynn Biegler

    Play Episode Listen Later Dec 3, 2024 9:43


    MSV catches up with Monticello/Edina Swim Club's Adalynn Biegler. Fresh off a couple freshly minted state records, hear on what she focused on to find that success, advice for younger swimmers and what she has coming up this winter.

    fresh msv adalynn
    Season 4, Episode 9: Graycin Andreen

    Play Episode Listen Later Nov 20, 2024 15:32


    Let's catch up with one of the members of the Orono Girls Swim and Dive program, coming off their program's first state championship. We get some insight on what makes that program go, Graycin's future plans, and advice for those younger swimmers out there. We may touch on her hidden diving talents as well :)

    Season 4, Episode 8:  Minnesota State Mankato Ladies

    Play Episode Listen Later Nov 3, 2024 13:31


    Joining us today is some of the awesome ladies from the Minnesota State Mankato Mavericks! Hear about life at the DII college program, what transitioning from high school is like, and a halloween costume check in :)

    Season 4, Episode 7:  Concordia St. Paul Ladies

    Play Episode Listen Later Oct 13, 2024 15:16


    MSCV takes a little time on a Sunday afternoon to catch up some of the members of the Concordia St. Paul Swim and Dive team. The newest program in the state is growing every year and becoming a player in NCAA Division II.

    Season 4, Episode 6:  St. Kate's Ladies

    Play Episode Listen Later Sep 22, 2024 14:00


    Can't think of a better way to spend a Sunday morning than chatting college swimming with some of the ladies of St. Kate's. They talk about a familiar face being the new head coach, what makes their culture amazing, and share a bit of managing both the student and athlete sides of student-athlete as a Wildcat

    Season 4, Episode 5:  Junior Officiating Program with Jack Swanson

    Play Episode Listen Later Sep 19, 2024 16:44


    Swimming official extraordinaire Jack Swanson joins the Vibecast to unveil the newest initiative hitting USA swimming. Learn all about the Junior Officiating program...it's benefits, how easy it is and how it helps the sport and the swimming community

    Season 4, Episode 4: Gracie Greenman

    Play Episode Listen Later Sep 8, 2024 8:43


    All the way from Austin, MN, sophomore Gracie Greenman joins the Vibecast to share a little about her current season, her swimming career, and some of her team's goals

    mn green man vibecast
    Season 4, Episode 3: Ava Allingham

    Play Episode Listen Later Sep 5, 2024 13:42


    Continuing digging into the high school season with athletes from around the state. Ava Allingham of Breck and Aquajets sits down for a chat with MSV. Learn about her swimming history, what motivates her, and what advice she has for younger swimmers.

    Season 4, Episode 2: Isabelle Ploof

    Play Episode Listen Later Aug 28, 2024 19:02


    Isabelle Ploof of Brainerd High School and Central Minnesota Aquatics takes time out of her early season training to sit down and talk some swimmin' with MSV! Isabelle talks about some of her team's goals, what makes Dan Anderson such a great coach, and the one set that makes her want to switch to diving. What a fun chat!!!

    dan anderson msv ploof brainerd high school
    Season 4, Episode 1: Ryan Lochte

    Play Episode Listen Later Aug 17, 2024 9:13


    12 time Olympic medalist Ryan Lochte takes some time out of his busy clinic schedule to chat with Minnesota Swim and Vibe about staying connected to the sport, his time in Paris, family, and about what he continues to teach kids in the sport

    Team Talk: Chanhassen Girls Swim and Dive

    Play Episode Listen Later Aug 16, 2024 10:25


    Another fabulous Team Talk! This time MSV sits down with the captains of the Chanhassen Girls Swim and Dive squad to chat about their team traditions and what they have planned this season

    Season 3, Episode 49:  What Swimmers and Coaches Should Know About Social Media with the University of Minnesota Gophers

    Play Episode Listen Later Jul 22, 2024 17:37


    University of Minnesota Golden Gophers Katie McCarthy, Maddy Olson and Kelly Kremer join us to talk about social media and the role it plays in the recruiting process, program promotion and how it can work for you if you manage it right or against you if you make poor decisions

    Team Talk: St. Cloud Apollo Girls Swim and Dive

    Play Episode Listen Later Jul 12, 2024 11:03


    MSV catches up with the captains of the St. Cloud Apollo Girls Swim and Dive squad to get some insight on what makes some unique, goals for the upcoming season and how they build fun into everything

    Episode 48: Rating Yourself as a Coach

    Play Episode Listen Later Jul 11, 2024 13:24


    There are many ways to rate yourself as a coach, but I prefer not to do it by championships, state swimmers, or best times. At the end of each season, I try to objectively rate myself in these categories

    Season 3, Episode 47: 10 Essential Tips for Leaders

    Play Episode Listen Later Jul 9, 2024 13:14


    Having great leaders on your squad makes everything easier. It takes time and effort to develop leadership skills, but here on some tips for younger leaders to think about to expedite the process and understand what it means to be a leader

    Team Talk: Orono Girls Swim and Dive

    Play Episode Listen Later Jul 1, 2024 7:40


    The ladies from OGSD join the Vibecast to chat about the upcoming season. Secret plans for team gear, goal rocks, some chat about a few of the meets they really look forward too every year.

    Season 3, Episode 46: Regan Smith

    Play Episode Listen Later Jun 30, 2024 15:39


    Olympic qualifier, word record holder, and Lakeville native Regan Smith takes a few minutes out of her crazy schedule to chat with Minnesota Swim and Vibe about Trials, Olympics and everything in between.

    Team Talk 2024: Anoka Girls Swim and Dive

    Play Episode Listen Later Jun 29, 2024 5:48


    Always fun to hear what makes a squad unique. Whether it is traditions, culture, or rival meets. The Tornadoes sounds like a fun squad and have some good tips on how to build a culture of inclusiveness. Bonus points for getting their team gear taken care of early through Elsmore!

    Season 3, Episode 45:  Sophie Blixt

    Play Episode Listen Later Jun 28, 2024 19:35


    Sophie Blixt of Rochester Century and Rochester Swim Club joins the Vibecast to chat about the joys of being around driven people, 2024 goals, and about how trusting yourself is great quality to have.

    blixt vibecast
    Season 3, Episode 44:  Charlie Egeland

    Play Episode Listen Later Jun 26, 2024 13:49


    Since we all could make it to Olympic Trials, we thought we would do the next best thing and catch up with someone who was competing there! Hear all about Charlie's experience at his first, but certainly not last Olympic Trials

    Season 3, Episode 43:  Evan Witte

    Play Episode Listen Later Jun 24, 2024 15:00


    The Vibecast gets rolling again post Olympic Trials with Evan Witte of Minnetonka High School and Minnetonka Swim Club. Listen to Evan's journey in swimming, how he thinks about nutrition and what's on his goal sheer for next year.

    olympic trials witte vibecast minnetonka high school
    Season 3, Episode 42:  Alayna Kennedy

    Play Episode Listen Later Jun 15, 2024 16:57


    2023 Class A state diving champ Alayna Kennedy takes some time out of her busy summer schedule to sit down with the Vibe and we are so glad she did! Some amazing takes on her diving career, successes and obstacles as well as what she has on her goal list for the upcoming year and beyond!

    Season 3, Episode 41:  Gus Rudenick

    Play Episode Listen Later Jun 13, 2024 13:13


    Gus (aka Ervin the III) Rudenick joins the Vibecast to share his journey in the sport with Minneapolis Southwest and Minnesota Flyers. Gus brings great energy and passion to the sport and is a hell of a story teller. He's all swimmer folks.

    ervin vibecast
    Season 3, Episode 40:  Nathan Carr

    Play Episode Listen Later Jun 12, 2024 12:32


    Nathan Carr stops in for a chat about his swimming journey, what it's like breaking the record of an Olympic gold medalist and what he's looking forward to seeing at trials

    Season 3, Episode 39:  Avery Lommel

    Play Episode Listen Later Jun 7, 2024 16:55


    2022 Class A State champ and 2024 NCAA DII All American Avery Lommel swings by the Vibe for a chat about her diving career, advice for younger divers and explains why her favorite thing about diving is also her least favorite.

    Season 3, Episode 38:  Owen Kipp

    Play Episode Listen Later Jun 6, 2024 13:27


    The Vibe continues diving week. this time at the high school level with graduating senior Owen Kipp. Owen was Class AA runner up this season and will be competing for the University of Nebraska Omaha this fall. Hear Owen share some lessons learned and good advice from his diving journey

    Season 3, Episode 37:  Izzy Treanor

    Play Episode Listen Later Jun 5, 2024 12:15


    Diver week continues with St. Olaf's Izzy Treanor. The Wayzata alum shares her take on the sport, advice for newer divers and why diving in college was one of the best decisions she's made

    Season 3, Episode 36:  Eli Grabinski

    Play Episode Listen Later Jun 4, 2024 11:52


    Eli Grabinski kicks off diver week on the Vibecast and shares some insights from his diving career, advice for younger divers, and even for those on the fence about diving in college

    vibecast
    Season 3, Episode 35:  Jim Hanton

    Play Episode Listen Later Jun 2, 2024 25:47


    Jim joins as as the first of our officials to tell a little bit about their story. How did they get involved? How does it keep them connected? What are the hundreds of things they do to run a meet that go unnoticed?

    Season 3, Episode 34:  Jayden Edmonson

    Play Episode Listen Later May 31, 2024 12:42


    Soon to be Gopher Jayden Edmonson of Rochester Swim Club joins the Vibecast to chat about his swimming career. From his early years, to chasing winter juniors cuts, to how to get the most of your practices. Always great to catch up with Jayden

    edmonson vibecast
    Season 3, Episode 33:  Stella Anderson-Moye

    Play Episode Listen Later May 30, 2024 23:04


    Super friend of the Minnesota Swim and Vibe joins us to talk about her first year at Gustavus, her life in swimming, and like always, shares a wonderful perspective

    Season 3, Episode 32:  Will Barth

    Play Episode Listen Later May 28, 2024 16:26


    Another fine convo with another fine swimmer and student-athlete! Will Barth of St. Thomas Academy, Blackline and soon to be South Dakota University joins the Vibecast to talk about his swimming career, life with Barnes, and some good advice for other swimmers

    Season 3, Episode 31:  Victor Trinh

    Play Episode Listen Later May 26, 2024 20:24


    Prior Lake and South Metro Storm's Victor Trinh joins the Vibecast to walk us through his swim journey. Victor talks about what's next post graduation, some great advice for younger swimmers, and honestly, just some really good opinions.

    Season 3, Episode 30:  Katie Miller

    Play Episode Listen Later May 24, 2024 12:34


    Katie Miller of Visitation High School and Blackline Aquatics joins the Vibe to talk about training under two legends of coaching, advice for swimmers, advice for the sport and why cold water and snorkels should be banned

    Season 3, Episode 29:  Mark Jacobi-Krohn

    Play Episode Listen Later May 22, 2024 13:39


    Our first Edina guest on the podcast as MSV catches up with Mark Jacobi-Krohn. Good advice for younger swimmers, great stories to share and some ideas on how to make our sport better. As always...excellent walk up music choices!

    Season 3, Episode 27:  Josh Kraby

    Play Episode Listen Later May 12, 2024 11:12


    Live from Northfield we have Josh Kraby! The junior was class A state champion in the 100 Back and runner up in the 100 Fly. Josh tells us a bit about his swimming career and what he's looking to accomplish over the next year.

    Season 3, Episode 27:  Maddie Reed

    Play Episode Listen Later May 10, 2024 11:28


    100 Breaststroke state champ Maddie Reed of Stillwater and St. Croix Swim Club joins the Vibe! Hear about her past, present, and future in the sport, some favorite memories, and advice for younger swimmers. We also try to decipher exactly what a bearcat is. TBD on that one.

    Season 3, Episode 26:  Gage Boushee

    Play Episode Listen Later May 9, 2024 16:33


    Another Lakeville South Cougar joins the Vibecast! From failing level one of swim lessons to chasing an Olympic trials cut this summer. Hear about Gage's journey in swimming, what drives him and what his future plans are after he graduates. Also....full contact swimming? Could happen

    Season 3, Episode 25:  Colby Kern

    Play Episode Listen Later May 8, 2024 16:28


    Colby Kern talks about his 14 years in the sport, the joys of swimming in college and what's next for him after he wraps it all up next year. Done completely with swimming? Never for this young man.

    Season 3, Episode 24 - One Year of the Vibe

    Play Episode Listen Later May 5, 2024 18:53


    A look back on the first year of Minnesota Swim and Vibe. Why we started, why we feel it's important and what are we planning going into year two....all from one rambling old man

    Season 3, Episode 23:  Jisella Haskamp

    Play Episode Listen Later May 3, 2024 12:16


    We roll up Interstate 94 to Alexandria to chat with Jisella Haskamp about her experiences as a swimmer. Hear about being a multi-sport athlete, fun with her team, some Granite City love and some great advice for younger swimmers.

    Season 3, Episode 22:  Miguel San Jose

    Play Episode Listen Later May 2, 2024 13:54


    If you know Miguel, you know this guy is a real class act. Hear about his journey in swimming, what's next for him and how he isn't trying to flex on me will all of those medals in the background.

    Season 3, Episode 21:  Julia Ogren

    Play Episode Listen Later May 1, 2024 12:31


    MSV heads down to Med City (Rochester) to chat with Julia Ogren of Rochester Swim Club and Rochester John Marshall. Here about how she was a multi sport athlete until recently, her challenges with swim lessons as a kid, and what she is shooting for this summer.

    Season 3, Episode 20:  Kyle Sockwell

    Play Episode Listen Later Apr 30, 2024 20:42


    We've been bugging the man for months now hoping to get fifteen minutes of chat time with arguably one of the top influencers in swimming right now....and as he promised, he delivered! Hear about his evolution to current status, where he wants to go from here and why it's so important to the future of the sport to push the boundaries

    Season 3, Episode 19:  Phil Archer, Associate Director MSHSL

    Play Episode Listen Later Apr 28, 2024 29:57


    What a privilege to get some time to talk high school swimming with Phil. He and his staff at the MSHSL do a lot more than stamps hands and give out medals at the state meet and we get into that. Also, hear about Phil's background, including some time in the NFL, what he sees in our sport and a little of his vision for the upcoming seasons. We will definitely have Phil on again in the future

    Claim Minnesota Swim and Vibecast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel