Podcast appearances and mentions of Jeff Sanders

The end of the legislative session brings the start of the 2026 election cycle, and there's plenty of movement there this week. Alex Angle reports from Washington on the "Big Beautiful Bill" passing the House with Alabama's perspective. Jeff Sanders got out on the water with law enforcement from Alabama, Georgia and Florida who are teaming up to crack down on driving and boating under the influence. And Randy Scott has an informative story on what to do if you missed the STAR ID deadline. Todd welcomes Attorney General Steve Marshall, State Rep. Neil Rafferty, Will Parker, General Counsel for Governor Kay Ivey, and Alabama Department of Education's Bonnie Short, Director of the Alabama Reading Initiative.

On the Newswrap today, Jeff Sanders, executive producer of Alabama Public Television's Capitol Journal, discusses the legislature's progress in passing the state budgets. And the Wildcard is about a dog that defied gravity!

BIG show today. We announced XFEST 2025. We had Jeff Sanders in from the Albertson's Boise Open to talk about the bands they are binging in and how it ALL goes to charity!

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!

In one of the most transformative episodes of The 1000 Hours Outside Podcast, host Ginny Yurich dives deep with Jeff Sanders, productivity coach, author of The 5 A.M. Miracle, and host of The 5 A.M. Miracle Podcast. Together, they explore how intentional mornings can be the cornerstone of a fulfilling life. From practical tips on crafting a morning routine to surprising insights on how transitions, music, and even standing desks can amplify productivity, this conversation is packed with actionable advice. Discover how to harness your best hours, embrace play, and create a life filled with purpose and joy. Whether you're an early bird or a night owl, Jeff's wisdom will inspire you to reclaim your day and transform your life. ** Learn more about Jeff, his book, and his podcast here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever tried to start the “perfect” morning routine, only to be totally overwhelmed and frustrated when you couldn't make it happen for yourself? You're not alone, and this week's guest is sharing how he uses systems, tools, and routines that work with his life – and how he creates flexibility for when life throws you a curveball. Jeff Sanders is a motivational keynote speaker, daily habits productivity expert, and host of the 5AM Miracle Podcast. But don't let the 5AM title fool you – he's bringing tools and flexible productivity tips that anyone can apply to their busy life – because we all know that life rarely goes according to plan.  

In this Flashback Friday episode of A Productive Conversation, I catch up with Jeff Sanders, author of The Free Time Formula and The 5AM Miracle. Jeff reflects on his journey since our original conversation, discussing how life has evolved for him after becoming a father and navigating the challenges of the pandemic. We revisit some of the core concepts of The Free Time Formula while diving into updates on how Jeff's approach to productivity and intentionality has shifted in recent years.During our conversation, Jeff shares insights on the nuanced shifts in his personal and professional life, including the role of health in productivity and how he has adjusted his routines to align with his current season of life.Key Discussion Points How Jeff's life has evolved since the release of The Free Time Formula and the impact of becoming a father. The balance between intense productivity and sustainable intentionality Jeff's reflections on navigating the pandemic and how it influenced his life and business. The importance of health-first productivity and practical ways to integrate it into daily life. Strategies for managing free time with kids and finding intentional “me” time. Why Jeff's wake-up routine has shifted from 5:00 AM —and how family plays a role. His philosophy of intentionality and how it applies to crafting a rhythm for work and life. It was fantastic to reconnect with Jeff and hear his thoughtful reflections on the seasons of life and productivity. Jeff's story is a testament to the importance of adapting our systems and priorities as life changes. Whether you're looking for a health-first approach to productivity or strategies to manage free time with a full plate, this episode has something for everyone. (Originally released February 2018)Links Worth Exploring Connect with Jeff : Website | Instagram | Facebook | LinkedIn Listen to Jeff's Podcast Get Jeff's Book (that we discussed): The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are Get Jeff's Book (that we didn't discuss): The 5 A.M. Miracle: Dominate Your Day Before Breakfast Related Conversation: Episode 518: Nuance | PM Talks S1:E3 Related Blog Post: Nuanced Time Management: Embracing Complexity for Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice.Thanks again for listening to A Productive Conversation. See you later.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Flashback Friday episode of A Productive Conversation, I catch up with Jeff Sanders, author of The Free Time Formula and The 5AM Miracle. Jeff reflects on his journey since our original conversation, discussing how life has evolved for him after becoming a father and navigating the challenges of the pandemic. We revisit some of the core concepts of The Free Time Formula while diving into updates on how Jeff's approach to productivity and intentionality has shifted in recent years. During our conversation, Jeff shares insights on the nuanced shifts in his personal and professional life, including the role of health in productivity and how he has adjusted his routines to align with his current season of life. Key Discussion Points How Jeff's life has evolved since the release of The Free Time Formula and the impact of becoming a father. The balance between intense productivity and sustainable intentionality Jeff's reflections on navigating the pandemic and how it influenced his life and business. The importance of health-first productivity and practical ways to integrate it into daily life. Strategies for managing free time with kids and finding intentional “me” time. Why Jeff's wake-up routine has shifted from 5:00 AM —and how family plays a role. His philosophy of intentionality and how it applies to crafting a rhythm for work and life. It was fantastic to reconnect with Jeff and hear his thoughtful reflections on the seasons of life and productivity. Jeff's story is a testament to the importance of adapting our systems and priorities as life changes. Whether you're looking for a health-first approach to productivity or strategies to manage free time with a full plate, this episode has something for everyone. (Originally released February 2018) Links Worth Exploring Connect with Jeff : Website | Instagram | Facebook | LinkedIn Listen to Jeff's Podcast Get Jeff's Book (that we discussed): The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are Get Jeff's Book (that we didn't discuss): The 5 A.M. Miracle: Dominate Your Day Before Breakfast Related Conversation: Episode 518: Nuance | PM Talks S1:E3 Related Blog Post: Nuanced Time Management: Embracing Complexity for Productivity Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page. Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. You can subscribe on Spotify and also on Apple Podcasts. Not using either of those to get your podcasts? Just click on this link and then paste the podcast feed into your podcast app of choice. Thanks again for listening to A Productive Conversation. See you later. Learn more about your ad choices. Visit megaphone.fm/adchoices

On The Newswrap, Jeff Sanders, Executive Producer and Correspondent for Alabama Public Television's Capitol Journal, talks with Carolyn Hutcheson of In Focus about the conflict between Governor Kay Ivey and Veterans Affairs Commissioner Kent Davis.  And the Wildcard has some bears celebrating Halloween!

Ever feel like your own mind is sabotaging your day? Whether it's stressing about a big meeting or just feeling guilty for no good reason, anxiety can be crippling.

Discover how to turn life's challenges into stepping stones for success. In today's episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now! 

Send Kiona a Text Message!In this episode, Tessa and Jeff share their conception journey with IVF and talk about the two birth stories of their daughters Maisie and Rosie. Let's just say that both ended up being accidentally unassisted because Tessa utilized hypnobirthing techniques. Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider. Resources:Jeff Sanders: https://www.jeffsanders.com/ 5 A.M. Miracle Podcast: https://www.jeffsanders.com/podcast/ Hypno-Babies: https://www.hypnobabies-store.com/ Ina Mays Guide to Childbirth Definitions:Antisperm AntibodiesIn Vitro Fertilization (IVF) Rupture of Membranes (ROM) (Water Breaking) Retained Placenta Precipitous BirthFerguson / Fetal Ejection Reflex (FER)Support the Show.Thank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

Episode SummaryI share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them..Show Notes Pagejeffsanders.com/540. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClaritin → Go to Claritin.com right now for a discount so you can live Claritin ClearShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Episode SummaryI chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.. Episode Show Notesjeffsanders.com/539e. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClaritin → Go to Claritin.com right now for a discount so you can live Claritin ClearShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Episode SummaryI discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement..Episode Show Notesjeffsanders.com/539d. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClaritin → Go to Claritin.com right now for a discount so you can live Claritin ClearShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Episode SummaryI speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving..Episode Show Notesjeffsanders.com/539c. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity..Episode Show Notesjeffsanders.com/539b. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It's common to fear ambitious goals, but every big dream can be broken down into manageable pieces. In this week's episode of The 5 AM Miracle Podcast I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes jeffsanders.com/394 . Perks from Our Sponsors Shopify → Sign up for a $1 per month trial at shopify.com/miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most..Episode Show Notesjeffsanders.com/539a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Episode Show Notes jeffsanders.com/539 . Perks from Our Sponsors Shopify → Sign up for a $1 per month trial at shopify.com/miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution..Show Notes Pagejeffsanders.com/539. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Episode SummaryI speak with John O'Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy..Show Notes Pagejeffsanders.com/538a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week's episode of The 5 AM Miracle Podcast I speak with John O'Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Episode Show Notes jeffsanders.com/403 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Shopify → Sign up for a $1 per month trial at shopify.com/miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges..Show Notes Pagejeffsanders.com/538. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Episode Show Notes jeffsanders.com/538 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear Shopify → Sign up for a $1 per month trial at shopify.com/miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more..Show Notes Pagejeffsanders.com/537a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it. In this week's episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.  . Episode Show Notes jeffsanders.com/381 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear Shopify → Grow your business no matter what stage you're in. Sign up for a $1/month trial . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on the weekly review process and agile goal setting, offering invaluable insights into planning your week and setting achievable goals.Learn the importance of setting smaller, actionable goals aligned with larger objectives. Jeff also shares about the tools and techniques he uses, from digital calendars to task managers, to streamline his workflow and maximize productivity. You want to hear this conversation!Jeff's Book List:Getting Things Done by David AllenThe One Thing by Gary Keller and Jay PapasanEssentialism by Greg McKeownEffortless by Greg McKeownIn This Episode:Check out Jeff's podcast, The 5 A.M. Miracle wherever you find your podcastsMore info on his website!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Have me speak at your next event!

Episode SummaryI speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health..Show Notes Pagejeffsanders.com/537. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Episode Show Notes jeffsanders.com/537 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear Shopify → Grow your business no matter what stage you're in. Sign up for a $1/month trial . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It's a great conversation you don't want to miss!.Episode Show Notesjeffsanders.com/536a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to jump? Melanie Curtis has jumped out of an airplane more than 11,000 times. What have you done today? Kidding aside, it takes a lot of courage to do something difficult, but there's more to success and fulfillment than learning how to skydive without having a panic attack. In this week's episode of The 5 AM Miracle Podcast I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It's a great conversation you don't want to miss! . Episode Show Notes jeffsanders.com/421 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear Shopify → Grow your business no matter what stage you're in. Sign up for a $1/month trial . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes..Episode Show Notesjeffsanders.com/536. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear Shopify → Grow your business no matter what stage you're in. Sign up for a $1/month trial . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.. Episode Show Notesjeffsanders.com/535a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We're Busy, But Isn't That The Problem? It's one thing to acknowledge that you're busy — it's another to do something about it. Most of us know we are doing too much, but if we don't take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it. In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. .  Episode Show Notes jeffsanders.com/416 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/535. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/535 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.. Episode Show Notesjeffsanders.com/534a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That's when you know it's time to slow down and change whatever it takes to get back to a healthy rhythm. In this week's episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. .  Episode Show Notes jeffsanders.com/379 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor Claritin → Go to Claritin.com right now for a discount so you can Live Claritin Clear . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/534. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/534 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task..Episode Show Notesjeffsanders.com/533a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/372 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/533. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/533 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies..Episode Show Notesjeffsanders.com/532a. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/366 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryI interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers..Episode Show Notesjeffsanders.com/532. Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsShopify → Sign up for a $1 per month trial at shopify.com/miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.© 5 AM Miracle Media, LLC

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers. . Episode Show Notes jeffsanders.com/532 . Perks from Our Sponsors Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff's Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices