Podcasts about fixes

On today's solo episode, I'm calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you've ever felt like you're “doing everything right” but still aren't seeing the scale move (or your clothes fit better), this episode is for you. From subtle mindset traps to habits that fly under the radar, I'm sharing the real talk you need — along with the exact things I coach clients through — so you can break through your plateau and start seeing results. We'll cover the surprisingly common mistake that derails progress (even when your meals look perfect), what's really happening when you think you're in a deficit but aren't, and how striving for perfection can actually lead to weight regain for many women. Whether you're just beginning your fat loss journey or you're a seasoned pro stuck in a fitness rut, this episode will help you reset your approach and reignite your progress. I hope you enjoy it! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Zach Harper, Mo Dakhil and Wosny Lambre officially induct Curious Mike into the Mount Rushmore of Podcasting. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Do You Believe? On YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ This week's docket, Do You Believe: The Rockets & Nuggets are now on the same tier as the Thunder? Deandre Ayton fixes ALL the Lakers problems? What team Do You Believe has the most mortgages on their future? Basketball Illuminati is now part of the Count The Dings Network. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Count The Dings Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ to support the show, get ad free episodes and exclusive content at⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.patreon.com/CountTheDings⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ILLUMINATI MERCH HAS RETURNED⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Check it out here:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://bit.ly/CTDMERCH⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to Basketball Illuminati! On ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠basketballilluminati@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bballilluminati⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@basketballilluminati Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's solo episode, I'm getting real about a hard truth most people won't tell you: The habits that got you here in your weight loss journey won't necessarily get you to the next level. If you're ready to break out of your comfort zone, this episode is for you. I'm sharing my Dietitian-approved strategies I use with my coaching clients to up-level both their fitness and nutrition without slipping into self-punishment or all-or-nothing thinking. We're breaking things down into two powerful segments. First, focusing on exercise and how to uplevel your training and push past plateaus once you've nailed the basics, and then how to optimize your nutrition to amplify your results. You'll walk away knowing the difference between simply showing up and actually showing out for your goals, with tactical upgrades you can start implementing today.  1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The show closes with heartfelt calls from Raider Nation. Fans like Murf reflect on the bittersweet move from Oakland to Las Vegas, while Jacob in Fresno presses for solutions at the safety position, suggesting free-agent targets like Justin Simmons. Tariq in Chicago defends Geno Smith's passion and shares his running back predictions. Scott and Moe respond, addressing fan concerns and the Raiders' tough AFC West outlook. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don't produce results, and the solution Christian women need if they want to stop starting over every Monday. In this episode, you'll learn: Why “random workouts = random results” (and how to break the cycle) The truth about progressive overload and why your body isn't adapting How The Stronger Collective combines workouts, nutrition, and spiritual growth What makes TSC different from every free workout online Why investing in your health is about more than physical progress—it's kingdom work You'll also hear how TSC creates custom workout paths based on your stage, offers micro workouts for busy seasons, and connects you to a supportive Christian community—all led by experienced trainers and built-in accountability.

Get 400+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. A bonus? All-Pros on Patreon get a FREE copy of the 2025 UTH Rookie Guide. Thanks for listening and keep building those dynasties!

Struggling with a bloated stomach after eating or chronic abdominal distension? In this episode, I'll explain why dysfunction in three major systems causes bloating and reveal 5 evidence-based microbiome fixes that can help reduce stomach bloating while healing your gut naturally.   Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Free downloadable Low FODMAP Diet guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/   Featured products: Elemental Diet: https://store.drruscio.com/products/elemental-heal Triple Therapy Probiotics: https://store.drruscio.com/products/triple-therapy-probiotic Biota Clear Series: https://store.drruscio.com/search?q=biota+clear Biota Dissolve: https://store.drruscio.com/products/biota-dissolve VaguStim: https://vagustim.io/  

Back with Part 2 of our deep dive into the most overrated golf swing concepts—and this time we're tackling two of the BIGGEST myths we see destroying amateur swings: bowing the wrist at the top and shaft lean obsession at impact.If you've ever tried to "fix" your slice by bowing the wrist like DJ, or you're chasing perfect shaft lean because you saw it in a slow-mo Tour pro video, this episode is for you. We unpack the real mechanics behind these moves and explain why they often do more harm than good for regular golfers.You'll learn:Why bowing the wrist reduces lag and adds injury riskHow the best players don't actually use extreme wrist anglesThe dangers of overdoing shaft lean and the myths of “perfect impact”Why recreating Tour visuals often leads to Shank CityWhat to do instead: trail wrist mechanics, grip, and natural motionThis isn't theory—it's data-backed, lesson-tested, and brutally honest. Drop the “Instagram drills” and find out what really works.

I'm sharing five website tweaks I've discovered while working with eight organizations through VIP intensives since March. These simple changes can transform your website into a catalyst for evergreen monthly giving growth, even during the summer fundraising slump.Book your VIP Intensive here.• Make your homepage message unmistakably clear - ensure visitors immediately understand what you do, who you serve, and why it matters• Create a dedicated monthly giving landing page that explains your program, builds community, and makes recurring support a no-brainer• Add strategic pop-ups to your top five most-visited pages with urgent, emotional language specific to your cause• Make your email signup irresistible by replacing generic "join our newsletter" language with compelling, mission-aligned messaging• Clean out subscribers who haven't opened emails in 60+ days to improve deliverability and focus on truly engaged supportersDon't buy into the myth of summer fundraising slumps! Giving Tuesday's Data Commons team reports consumer spending actually spikes during summer months, representing a potential 25% increase in giving worth $22.5 billion annually. Make your website work for you while you're on vacation!If today's tips helped, send me a DM on Instagram or a quick note on LinkedIn to let me know what you're implementing. This show is brought to you by iDonate. Your donation page is leaking donors, and iDonate's new pop-up donation form is here to fix that. See it in action. Launch the interactive demo here and experience how a well-timed form captures donors in the moment they care most. Let's Connect! Send a DM on Instagram or LinkedIn and let us know what you think of the show! My book, The Monthly Giving Mastermind, is here! Grab a copy here and learn my framework to build, grow, and sustain subscriptions for good. Want to book Dana as a speaker for your event? Click here!

Why you should listenTrevor reveals how Myko solves the age-old problem of sales reps not entering data into Salesforce by using voice technology to eliminate the 53-click process down to 15 secondsLearn how poor CRM data entry is blocking your AI initiatives and downstream analytics, and discover a practical solution that integrates seamlessly with existing workflowsGain insights into the future of voice-first technology in sales and how early adopters are leveraging this to dramatically improve rep ramp time and territory handoffsAs a Salesforce partner, you know the challenge of implementing CRM systems that don't fit into the natural flow of how sales reps actually work. Your clients struggle with data gaps that prevent meaningful reporting, AI initiatives get stalled because there's insufficient data to analyze, and you're constantly looking for solutions that bridge the gap between CRM capabilities and real-world sales activities. I've experienced this firsthand - watching robust Salesforce implementations underperform because the data entry process doesn't align with how field reps actually spend their time.In this episode, I talk with Trevor Lee from Myko who has built a voice-first solution that finally addresses this fundamental workflow challenge. We discuss how his tool transforms the complex 53-click mobile process into a simple 15-second voice interaction that fits naturally into a rep's day, why this breakthrough is critical for AI initiatives, and how partners can leverage this technology to unlock previously impossible downstream projects for their clients.About Trevor Lee Trevor is the Cofounder and CEO of Myko - the language interface for teams to interact with Salesforce. Trevor started his career in finance and met his cofounder and Zheng at business school. The two of them worked together on a financial modeling solution Genius Sheets that they eventually sold. Resources and LinksMyko.aiTrevor's LinkedIn profileSchedule a demo Try voice to Salesforce - Myko Test DrivePrevious episode: 618 - Why 86% of Cyberattacks Now Hit SMBs First and How to Protect Them with René-Sylvain BedardCheck out more episodes of the Paul Higgins PodcastSubscribe to our YouTube channel: @PaulHigginsMentoringJoin our newsletterSuggested resources

What if the real reason you feel stuck isn't the strategy… but the story you're believing underneath it? In this episode, I'm getting real about why surface-level fixes—like grinding harder or switching up your to-do list—don't actually create lasting transformation. I share a moment from my own business where I hit a plateau and thought the answer was more action… when really, it was about going deeper. Because friend, the fruit (your results) will always reflect the root (your beliefs). If you've ever wondered why you keep hitting the same walls despite doing all the things—this episode is going to hit home. We're talking identity, belief, healing, and the inner shifts that truly create outer change. Let's get to the root.

Are you sick of your LinkedIn content being ignored? Let's discuss the most likely cause and actionable strategies to improve your LinkedIn visibility and engagement. Discover how cultivating a strong point of view, crafting engaging hooks, and presenting your authentic self can enhance your LinkedIn presence.Key moments in this episode - 00:00 Playing It Safe on LinkedIn00:36 The State of LinkedIn Content01:45 The Problem with Most LinkedIn Content03:50 Creating Engaging LinkedIn Content: The Hook06:43 Be Authentic09:10 Practical Tips to Improve Your LinkedIn Content11:12 Stand Out by Being ContrarianCONNECT WITH MICHELLE J RAYMOND Michelle J Raymond on LinkedIn Book a free intro call https://socialmediaforb2bgrowthpodcast.com/ B2B Growth Co newsletterToday's episode is sponsored by Metricool. Make sure to register for a FREE Metricool account today. Use Code MICHELLE30 to try any Premium Plan FREE for 30 days. https://metricool.com/?utm_source=podcast&utm_medium=influencer&utm_campaign=20250624_michelle-raymond_june-premium-poll_en&utm_content=audio&utm_term=q2#LinkedIn #B2BMarketing #ContentMarketing

Get Your Aging Career Car Back in Shape to Take On the New Roads Is your career running out of gas? Maybe it's time for a tune-up—and this week on A New Direction with Coach Jay Izso, we're pulling into the garage with author, career expert, and former pastor Chris Fontanella. His latest book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads, offers a powerful roadmap to get your professional life humming again—whether you're changing lanes, stuck in neutral, or looking to turbocharge your purpose. Coach Jay dives deep with Chris to explore why so many people feel stalled in their careers and what it really takes to restore your inner drive. More than just a motivational boost, this conversation taps into timeless principles, spiritual insight, and practical tools for reshaping your mindset and direction. It's not just about finding a job—it's about discovering your vocation, reigniting passion, and rolling forward with confidence. Whether you're a recent graduate wondering what's next, a mid-career professional questioning the road you're on, or a seasoned executive looking to realign your life's purpose, this is the episode that will speak directly to your soul. Chris Fontanella doesn't promise shortcuts—but he does promise a deeper, richer path to meaning and fulfillment in your work life. Chris Fontanella's book, "Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads" is such a great read for anyone entering in the later stages of their career and considering retirement. The fact of the matter is, we as humans are really never ready to "retire".  Inactivity is the real killer of us all.  And Chris Fontanella explains to us that the reality is that we need work to fulfill us.  It is so important to our lives to continue to be productive even in the last half, third or quarter of our working career. Overhaul Your Career, is a complete guide on how to go into your next career after  your main career is over, or you no longer align with it.  As Chris explains, "YOU ARE IN CONTROL"!  You make the choices.  But changing a career, later in life, will take guts and a rebel spirit.  And you need to be a "rebel with a cause" and that cause is your next career. He also, makes it plain to his reader that you must maintain your individuality and at the same time rediscover who you really are.  You may be thinking, "but I know who I am", but the question is who is the real you?  It is so easy for us to be in a career and lose ourselves and no longer remember the person we truly are. Whether you need to "reprise" yourself, "reinvent" yourself or do something completely different and become the next Colonel Harland Sanders, everything for your next career and how to get there is right here in this book, Overhaul Your Career: Seven Tips for Restoring Your Classic Model for New Roads.  Get your copy by clicking right here! Special Thanks to our sponsors of A New Direction…Please reach out to them and say thank you! Enhance Your Audiobook Experience with Zoundy! If you're an author or narrator looking to produce high-quality audiobooks with ease, Zoundy is the ultimate tool you need. Designed specifically for audiobook creation, Zoundy delivers crystal-clear sound, seamless editing capabilities, and professional-grade production tools—all in one intuitive platform. Whether you're recording your own book or refining your narration, Zoundy ensures every word is heard with perfection. And here's the best part: As a listener of A New Direction, you get an exclusive deal! Head over to zoundy.com/jay and use the code JAY25 at checkout to unlock special savings on your audiobook production. Don't settle for anything less than studio-quality sound—power up your audiobook journey today with Zoundy! and Linda Craft Team, Realtors they literally are a locally owned independent real estate company,  that serves the world.   How can a small company serve the world?

Wed, 25 Jun 2025 20:30:00 GMT http://relay.fm/connected/558 http://relay.fm/connected/558 A Podcast Drive-Thru 558 Federico Viticci, Stephen Hackett, and Myke Hurley Federico has been experimenting with KVMs, Stephen is fixing macOS between dreams, and Myke finally experienced iOS 26. After those conversations, the guys turn to a list of questions from listeners about WWDC, Apple's app strategy, and more. Federico has been experimenting with KVMs, Stephen is fixing macOS between dreams, and Myke finally experienced iOS 26. After those conversations, the guys turn to a list of questions from listeners about WWDC, Apple's app strategy, and more. clean 4666 Federico has been experimenting with KVMs, Stephen is fixing macOS between dreams, and Myke finally experienced iOS 26. After those conversations, the guys turn to a list of questions from listeners about WWDC, Apple's app strategy, and more. This episode of Connected is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get one month free. Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code connected. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback An iPad Pickle – AppStories Our Setups - MacStories Thunderbolt 4 KVM Switch - Sabrent TESmart KVM Interoperability - European Commission TRMNL | The Rickies Rickies API – Rickies.co macOS Tahoe Beta 2 Fixes the Finder Icon - 512 Pixels ATP 644: You Have to Invert — Accidental Tech Podcast Daring Fireball: Sorry, MacOS Tahoe Beta 2 Still Does the Finder Icon Dirty Pushing Tahoe's Finder Icon Even Further - 512 Pixels Everything New in iOS 26 Beta 2 - MacRumors Everything new in iOS 26 developer beta 2 – Apple Insider Here's Everything New in macOS Tahoe Beta 2 - MacRumors Apple tweaks Control Center visibility in iOS 26 beta 2 - 9to5Mac iOS 26 Beta 2 Fixes Frustrating Safari Design - MacRumors Everything new in iOS 26 beta 2 - 9to5Mac Generative AI Fill in Photoshop Feels Like Magic - 512 Pixels Stephen's Current Home Screen Apple's New Alarm Design in iOS 26 Might Make You Oversleep - MacRumors macOS Tahoe Beta 2 Lets You Add a Menu Bar Background - MacRumors Revisiting the Aqua Introduction - 512 Pixels Snow Leopard to Bring Unifying 'Marble' User Interface? - MacRumors Daring Fireball: M

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Wed, 25 Jun 2025 20:30:00 GMT http://relay.fm/connected/558 http://relay.fm/connected/558 Federico Viticci, Stephen Hackett, and Myke Hurley Federico has been experimenting with KVMs, Stephen is fixing macOS between dreams, and Myke finally experienced iOS 26. After those conversations, the guys turn to a list of questions from listeners about WWDC, Apple's app strategy, and more. Federico has been experimenting with KVMs, Stephen is fixing macOS between dreams, and Myke finally experienced iOS 26. After those conversations, the guys turn to a list of questions from listeners about WWDC, Apple's app strategy, and more. clean Federico has been experimenting with KVMs, Stephen is fixing macOS between dreams, and Myke finally experienced iOS 26. After those conversations, the guys turn to a list of questions from listeners about WWDC, Apple's app strategy, and more. This episode of Connected is sponsored by: Ecamm: Powerful live streaming platform for Mac. Get one month free. Sentry: Mobile crash reporting and app monitoring. Get 6 months of the Team plan free with code connected. Links and Show Notes: Get Connected Pro: Preshow, postshow, no ads. Submit Feedback An iPad Pickle – AppStories Our Setups - MacStories Thunderbolt 4 KVM Switch - Sabrent TESmart KVM Interoperability - European Commission TRMNL | The Rickies Rickies API – Rickies.co macOS Tahoe Beta 2 Fixes the Finder Icon - 512 Pixels ATP 644: You Have to Invert — Accidental Tech Podcast Daring Fireball: Sorry, MacOS Tahoe Beta 2 Still Does the Finder Icon Dirty Pushing Tahoe's Finder Icon Even Further - 512 Pixels Everything New in iOS 26 Beta 2 - MacRumors Everything new in iOS 26 developer beta 2 – Apple Insider Here's Everything New in macOS Tahoe Beta 2 - MacRumors Apple tweaks Control Center visibility in iOS 26 beta 2 - 9to5Mac iOS 26 Beta 2 Fixes Frustrating Safari Design - MacRumors Everything new in iOS 26 beta 2 - 9to5Mac Generative AI Fill in Photoshop Feels Like Magic - 512 Pixels Stephen's Current Home Screen Apple's New Alarm Design in iOS 26 Might Make You Oversleep - MacRumors macOS Tahoe Beta 2 Lets You Add a Menu Bar Background - MacRumors Revisiting the Aqua Introduction - 512 Pixels Snow Leopard to Bring Unifying 'Marble' User Interface? - MacRumors Daring F

On this week's episode of I AM HOME, hosts Tyler and Hilary are joined by NFM Interior Designer Diana Achenbach, who takes us inside a full-scale farmhouse revival in the premiere of their new segment, Design Diaries. From brick fireplaces and wood beams to cozy dining spaces and peaceful primary suites, Diana shares how real conversations with homeowners shape truly livable, personalized spaces. She walks us through the design process room by room, revealing how thoughtful updates and intentional choices can transform a home into a place of comfort and connection. Listeners will learn how to blend farmhouse character with functional design, step-by-step ideas for tackling real home design dilemmas, tips on creating flow between rooms while honoring original features, and fresh design inspiration for cozy, curated living spaces. Resources: Rick – Farmhouse with photos I Am Home | Podcast on Furniture and Family | NFM

“I wish I could just clone myself…have a digital version of me doing the work while I get paid” – that line from Brandon Cooper set the tone for this electric conversation on Detroit Is Different. In this compelling episode, Khary Frazier sits down with Brandon Cooper—Detroit native, former Apple Senior Advisor, meditation advocate, and the visionary CEO behind Aphid AI—to explore the intersections of legacy Black Detroit, tech innovation, and ancestral wisdom. They take listeners on a journey from Rosedale Park and Seven Mile playgrounds where bike‑built forts and street basketball sparked young Brandon's creative ingenuity, to the spiritual practices—including chakra work and Qigong—that awakened him to the concept of energetic frequencies shaping our lives. Along the way, Brandon reflects on growing up fatherless, witnessing his mother's unshakeable strength, and navigating elite spaces like DAP‑CEP and Michigan State where stepping outside comfort zones shaped his worldview. As he shifted from hip‑hop culture and early app‑store entrepreneurship to managing end‑to‑end Mac troubleshooting at Apple, Brandon developed a rare blend of technical fluency and spiritual insight. Now, with Aphid, he's building “digital clones” that can replicate human work through autonomous AI agents—positioning Black creators and founders on the leading edge of a future Detroit can command. Whether unpacking the power of intuitive flow or calling for banishing violent rap from the soundtrack of youth, Brandon's perspective holds one central thread: the stories we write in Detroit's past light the path to transcendent, tech‑empowered futures. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com

Send us a textWhat if the most powerful medicine we can offer isn't a prescription, but peace of mind?For many patients, a visit to the doctor's office triggers more than just clinical concerns. There's anxiety. Uncertainty. Sometimes even fear. And not necessarily because of a diagnosis—but because of the entire experience of being a patient in a complex, often intimidating environment. As we said in our last episode, we enter our clinical facilities every day, and the experience is familiar and a bit ho hum for us. Our patients visit us infrequently, and the entire visit can be much dreaded and a huge ordeal.So, today, we're stepping into the shoes of our patients and walking through a typical visit—moment by moment—to uncover what raises their stress and what soothes it. You'll hear how even small shifts in behavior, design, and communication can dramatically impact how patients feel, how they respond to care plans, and how they remember your practice long after they leave.Please Follow or Subscribe to get new episodes delivered to you as soon as they drop! Visit Jill's company, Health e Practices' website: https://healtheps.com/ Subscribe to our newsletter, Health e Connections: http://21978609.hs-sites.com/newletter-subscriber Want more content? Find sample job descriptions, financial tools, templates and much more: www.MedicalMoneyMattersPodcast.com Purchase your copy of Jill's book here: Physician Heal Thy Financial Self Join our Medical Money Matters Facebook Group here: https://www.facebook.com/groups/3834886643404507/ Original Musical Score by: Craig Addy at https://www.underthepiano.ca/ Visit Craig's website to book your Once in a Lifetime music experience Podcast coaching and development by: Jennifer Furlong, CEO, Communication Twenty-Four Seven https://www.communicationtwentyfourseven.com/

In this episode of Bleav in Buckeyes, hosts Bryant Browning and Chimdi Chekwa dive into the evolving landscape of Ohio State football. They break down the Buckeyes' current recruiting strategies, examine how NIL continues to reshape the game, and explore the ongoing challenges of building a dominant defensive line. The conversation also addresses the legal controversy surrounding Wisconsin's lawsuit against Miami and what it means for the transfer portal nationwide. Plus, they emphasize why developing and retaining local Ohio talent is key to long-term success. A must-listen for fans who want insight into the future of the program and the shifting dynamics of college football. Takeaways Chimdi and Bryant are actively involved in their kids summer sports despite the heat. Ohio State's recruiting class is gaining momentum with local talent like Cincere Johnson. The NIL landscape is changing how recruits make decisions about their commitments. Ohio State needs to adapt its recruiting strategy for defensive linemen. Wisconsin's lawsuit against Miami highlights the complexities of the transfer portal. The demand for defensive linemen is increasing, impacting recruitment strategies. Ohio State's defensive line depth is a concern for the upcoming season. The new ruling on buyout clauses could change recruitment dynamics. Recruiting local talent is crucial for Ohio State's future success. The conversation emphasizes the importance of competition and development in college football. Chapters 00:00 Introduction and Personal Updates 01:10 Ohio State Football Recruiting Insights 05:05 The Impact of NIL on Recruitment 09:28 Challenges in Defensive Line Recruitment 14:39 Legal Implications of Transfer Policies 20:58 Future of Ohio State's Defensive Strategy 24:26 Roster Changes Impact 26:56 Closing Thoughts and Future Prospects Keywords Ohio State football, recruiting, NIL, defensive line, transfer portal, college football, Chimdi Chekwa, Bryant Browning, Cincere Johnson, Wisconsin lawsuit, Ryan Day, Coach Larry Johnson, USC, University of Miami, Ohio recruits, Bleav in Buckeyes, Buckeye football,

As we age, independence starts at home—but safety is non-negotiable. In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Bryan Forton, physical therapist and founder of Elevate Mobile Physical Therapy, to talk mobility, recovery, and practical ways to age safely in place. From adjusting bed height to installing handrails, Bryan shares smart, proactive solutions that keep you moving—and out of the ER. We’re talking real-life modifications, HSA-eligible services, and why that bedside stepstool might be your worst enemy. Whether you’re recovering from surgery or just tired of tripping over your throw rug, this one’s for you.

On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale stalls — even when you're hitting all your fat loss habits. I'm breaking down how to know if you're in a real plateau or simply in a phase where fat loss is happening behind the scenes. You'll also hear the most common reasons the scale doesn't move (even when progress is happening), the exact benchmarks I use with clients to assess what's really going on, and why it's so important not to adjust your plan too quickly when the scale doesn't budge. If you're serious about results and don't want to waste time second-guessing your strategy, this episode is a must-listen! 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Are you wasting time working on swing tips that don't matter? In this episode, Mike Granato & Shaun Webb expose the 3 most overrated golf swing concepts that are holding back your game. From early extension to bowed wrists and “handle dragging,” we break down what really matters in the golf swing—and what's just noise.Sean and Mike hit the range of bad advice that's everywhere on Instagram, YouTube, and even from your well-meaning 20-handicap buddy. You'll learn why “fixing” early extension in your downswing is a fool's errand, how thrust and tilt get confused, and why most golfers are practicing all wrong.We pull back the curtain on why pros extend right away, why amateur swings fall apart, and the two things you NEED to fix before trying any Instagram swing hack. This is raw, no-BS insight you won't get from swing tip reels.➡️ Whether you're chasing distance, consistency, or just trying to stop topping the ball, this is a must-listen if you're serious about improving your swing.

If your website isn't bringing in consistent inquiries, or if the leads you're getting aren't aligned with your goals, this episode will walk you through 4 adjustments you can make right now — based on real data and real results — to help your site do its job more effectively. Let's get into it.Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kelly Zugay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠With Grace and Gold®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Brand It, Build It Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a chart-topping small business marketing podcast, equips you to build and grow your creative small business with purpose and strategy.Podcast Show Notes: https://withgraceandgold.com/category/podcast/With Grace and Gold on Instagram: https://www.instagram.com/withgraceandgoldFree Resources from With Grace and Gold: https://www.withgraceandgold.com/freeHonored as Showit Designer of the Year, With Grace and Gold® has proudly served thousands of small businesses and creative founders worldwide through award-winning, elevated, purpose-driven brand and ⁠⁠⁠Showit web design⁠⁠⁠ since 2014. For custom brand design services, custom Showit web design services, and easy-to-customize Showit website templates for fine art photographers, event planners, wedding professionals, interior designers, and creatives, please visit With Grace and Gold: www.withgraceandgold.com

Do you have a lot of amazing pieces in your closet, but struggle with putting them together into flattering looks? The fact of the matter is, what you own is only one piece of the puzzle. It's not just WHAT you wear, but HOW you wear it.   Today, I'm sharing simple styling tweaks to transform your outfits so you can feel more confident and put together in all of your clothes. These are small, easy adjustments you can make today, without buying anything new or taking a trip to the tailor. These solutions will help you fix your fit issues fast and take your outfits to the next level with ease.   FREE 5-MIN PERSONAL STYLE QUIZ: https://herstylellc.com/quiz HER STYLE ON INSTAGRAM: https://www.instagram.com/heatherriggsstyle/ JOIN OUR FREE FACEBOOK COMMUNITY: https://herstylellc.com/community JOIN HER STYLE COLLECTIVE: https://herstylellc.com/collective   Related Episodes: 192 – Tackle Your Fit Frustrations —for Good— with This Easy Exercise 180 – The Ultimate Outfit Troubleshooting Checklist to Fix Your Look When It Feels Off 56 – 3 Things to Focus On When Dressing for Your Body Type 36 – When and How to Tuck In Your Shirt

Hey, Heal Squad! We are back with another 10-minute healing session, all about brain health and the gene that can actually make you heal?! Dr. Drew Ramsey breaks down the brain's incredible ability to grow, repair, and rewire itself—and how YOU can support that process through everyday choices. We dive into the power of BDNF (Brain-Derived Neurotrophic Factor), what Dr. Ramsey calls the “molecule of hope”, and how you can naturally increase it through food, lifestyle, and emotional well-being. From nutritional psychiatry to simple brain-boosting foods like nuts, seafood, and dark chocolate, this episode gives you practical tools to elevate your mental fitness, reduce inflammation, and promote neurogenesis. If you've been feeling foggy, anxious, or stuck—this is your sign that healing is not only possible… it's biologically built in! Tune in!!  Don't forget to listen to our FULL episode with Dr Drew Ramsey: https://podcasts.apple.com/us/podcast/1097-eat-to-beat-anxiety-fix-brain-fog-boost-energy/id1320060107?i=1000713220269  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox  DR DREW RAMSEY RESOURCES: Instagram: https://www.instagram.com/drewramseymd/?hl=en  Website: https://drewramseymd.com/  ‘Healing The Modern Brain' Book: https://go.shopmy.us/p-19597042  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Visit the Bible in a Year Website at https://brave.church/teaching to download notes and access additional resources. Learn more about Brave Church at https://brave.churchPRAYER: https://brave.churchcenter.com/peopleGIVING: https://brave.church/give​​DECIDE TO FOLLOW JESUS?: https://brave.church/followjesus​​Follow on Instagram:https://www.instagram.com/bravechurch/​​

Ever tried fixing something with the wrong tool . . . like using a butter knife instead of a screwdriver? That’s how some people live their lives. They keep trying to fill the emptiness with stuff – money, relationships, success – but nothing really works. Today on A NEW BEGINNING, from a recent Harvest Crusade, Pastor Greg Laurie points out that Jesus is the one who can actually fix what’s broken. If you’re tired of pretending you're fine, this is one message you need to hear. Learn more about this year's Harvest Crusade! --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Ever tried fixing something with the wrong tool . . . like using a butter knife instead of a screwdriver? That’s how some people live their lives. They keep trying to fill the emptiness with stuff – money, relationships, success – but nothing really works. Today on A NEW BEGINNING, from a recent Harvest Crusade, Pastor Greg Laurie points out that Jesus is the one who can actually fix what’s broken. If you’re tired of pretending you're fine, this is one message you need to hear. Learn more about this year's Harvest Crusade! --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

Cisco, Atlassian fix high-severity vulnerabilities Alleged Ryuk ransomware gang member arrested and extradited Telecom company Viasat attacked by Salt Typhoon Huge thanks to our sponsor, Adaptive Security — OpenAI's first cybersecurity investment As deepfake scams and GenAI phishing evolve, Adaptive equips security teams with AI-powered phishing simulations featuring realistic personalized deepfakes and engaging security awareness training. Their new AI Content Creator turns threat intel and policy updates into interactive, multilingual training — instantly. Trusted by Fortune 500s and backed by Andreessen Horowitz and OpenAI, Adaptive helps you stay ahead of AI-driven threats. Learn more at adaptivesecurity.com. Find the stories behind the headlines at CISOseries.com.

A Cork dad tells PJ how his neighbourhood—and his family's peace of mind—changed overnight as the dealers moved in Hosted on Acast. See acast.com/privacy for more information.

Are you feeling spiritually nearsighted—confused, heavy, or misaligned?In this episode, we explore what it *really* means when God fixes your vision. This isn't about strategy—it's about sight. And sometimes, clarity doesn't come through answers, but through a holy lens adjustment.We'll walk through 7 powerful, biblical ways God restores your vision, including:​ Anointing your eyes with spiritual sight (Rev. 3:18)​ Giving you light for your next step (Psalm 119:105)​ Revealing the hidden realm behind the scenes (2 Kings 6:17)​ Shifting you from seeing with your eyes to walking by faith (2 Cor. 5:7)​ Correcting your focus when it's been distracted​ Restoring your calling through divine encounter (Acts 9:18)We end with a prayer and declaration that will help you align with Heaven's perspectiveand walk forward in faith.Want the full show notes? DM me “VISION” on Instagram.Love this episode? Share it with a friend who's feeling stuck or spiritually foggy.✨ Say this with me:“I see clearly. I walk by faith. I trust the lens of Heaven over the logic of fear."

From energy bottlenecks to proprietary GPU ecosystems, the CEO of TensorWave, Darrick Horton explains why today's AI scale is unsustainable—and how open-source hardware, smarter networking, and nuclear power could be the fix.QUOTESDarrick Horton“The energy crisis is getting worse every day. It's very hard to find data center capacity—especially capacity that can scale. Five years ago, 10 or 20 megawatts was considered state-of-the-art. Now, 20 is nothing. The real hyperscale AI players are looking at 100 megawatts minimum, going into the gigawatt territory. That's more than many cities combined just to power one cluster.”Charna Parkey“We're still training models in a very brute-force way—throwing the biggest datasets possible at the problem and hoping something useful emerges. That's not sustainable. At some point, we have to shift toward smarter, more intentional training methods. We can't afford to be wasteful at this scale.”TIMESTAMPS[00:00:00] Introduction[00:01:00] Founding TensorWave[00:04:00] AMD as a Viable Alternative[00:08:00] Open Source as a Startup Enabler[00:09:30] Launching ScalarLM[00:12:00] ScalarLM Impact and Reception[00:14:30] Roadmap for 2025[00:16:00] Technical Advantages of AMD[00:18:00] Emerging Open Source Infrastructure[00:20:00] Broader Societal Issues AI Must Address[00:22:00] AI's Impact on Global Energy[00:26:00] Fundamental Hardware vs. Human Efficiency[00:30:00] Data Center Density Evolution[00:34:00] Advice to Founders and Tech Trends[00:38:00] AI Energy Challenges[00:44:00] AI's Rapid Impact vs. Internet[00:46:00] Monopoly vs. Democratization in AI[00:50:00] Close to Season Wrap Discussion and Predictions

In this episode of The Russell Brunson Show, I'm sharing highlights from a live One Funnel Away Q&A session packed with practical coaching, real-time strategy, and powerful takeaways for entrepreneurs trying to get their funnels working. We dive into the common mistakes holding people back, how to know if your offer is strong enough, and what to fix if you're getting traffic but no sales. If you're building a webinar, writing follow-up emails, or trying to map out your value ladder, there's something in here for you. Key Highlights: The difference between a product and an offer, and why it matters One small change that can improve your webinar conversions fast The follow-up sequence structure that turns webinar watchers into buyers What to do when people aren't opting in or attending your trainings How to create an irresistible offer without overwhelming your audience Why your list isn't growing (and how to build one that actually buys) The missing link between your low-ticket and high-ticket products This episode gave me a chance to answer some really smart questions from our One Funnel Away community and think out loud about the strategies that are working right now. Whether you're building your first offer or scaling up an existing funnel, this Q&A will give you both the mindset and the method to move forward with clarity and confidence. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sellingonline.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clickfunnels.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Special thanks to our sponsors: NordVPN: EXCLUSIVE NordVPN Deal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/secrets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try it risk-free now with a 30-day money-back guarantee! Northwest Registered Agent: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/russell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your business with Northwest Registered Agent. LinkedIn Marketing Solutions: Get a $100 credit on your next campaign at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn.com/CLICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rocket Money: Cancel unwanted subscriptions and reach your financial goals faster at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RocketMoney.com/RUSSELL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: Get a $75 sponsored job credit to boost your job's visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/clicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. They also discuss the challenges of diagnosing SIBO, why it often recurs, and practical strategies for managing and preventing it. Whether you're struggling with mysterious gut symptoms or just curious about the latest in digestive health, Nic and Steve offer expert insights, a few laughs, and actionable advice to help you get your gut back on track.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

49ers Rush Road Trips are now available for sale on https://www.tickpick.com/organizer/o/49ers-rush or download the Tick Pick app and search "49ers Rush" or go to 49ersRushRoadTrip.comThere are several ways to support the podcast! Join us at The49ersRush.com for all of our All22 film breakdowns and bonus content. This is the best way to support the show.We still have our Patreon as well https://www.patreon.com/49ersRushPodcastI am most active on Twitter please follow @JL_Chapman, Instagram: 49ers Rush Podcast, Email: 49ersRushPodcast@gmail.comIf you need help with website design/builds go to https://www.powerbrandsystems.com/crm949620?am_id=john874Get all 49ers gear at homage.sjv.io/MmYXO2#49ers #49ersrushSupport this podcast at — https://redcircle.com/49ers-rush-podcast-with-john-chapman/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode, you'll get the positive boost you've been needing for a long time. Mel is teaching you how to upgrade your energy, mood, and mindset with 7 tiny changes you can make in your life today. Right now, life feels like it is speeding by; there is so much to do, and life feels really overwhelming. You're tired, overbooked, and wondering why everything feels harder than it should. The fix is right in front of you. And it isn't a life overhaul. It's small, science-backed habits that reconnect you to yourself, your people, and what really matters. These 7 small fixes make you feel incredible. They will help you feel more like yourself again. In this episode, Mel shares the simple, overlooked habits that help her feel better and have more good days. These habits are grounded in research, proven to boost your mood, lower your stress, and strengthen your relationships. They are proven to work, even when you're already exhausted or short on time. Mel tells you powerful personal stories, shares uplifting research, and reads one unforgettable letter that will make you want to write a note to someone you love today. You'll also learn what you need to do in your kitchen for more energy in an instant, the one word that creates an instant connection with someone, the best way to keep your relationships strong, and why you need to take 180 seconds to go on what Mel calls an “awe walk.” If you've been feeling disconnected, worn out, or like you've lost your spark, this episode is your reminder that it doesn't take much to feel better. These small habits give you big rewards. These are the 7 habits Mel uses when she needs an energy upgrade, and now, she's sharing them with you.This episode is sponsored by our exclusive insurance partner, Amica. For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: 8 Habits That Will Change Your Life: The Expert Advice You Need This YearConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

In this episode, Conor and Jaeden dive into the promise and pitfalls of OpenAI's ChatGPT connectors and the ChatGPT Operator. They share candid insights from hands-on experience—addressing integration challenges, the importance of crafting effective prompts, and what it takes to make these tools work in real-world scenarios. The conversation highlights how, when used correctly, the ChatGPT Operator can streamline workflows and boost productivity. They conclude with a nod to the AI Mindset course, underscoring its relevance for teams seeking to better leverage AI in their operations.Chapters00:00 Exploring ChatGPT Connectors and Integrations05:54 The Power of ChatGPT Operator12:02 AI Mindset and Organizational ImpactAI Applied YouTube Channel: https://www.youtube.com/@AI-Applied-PodcastTry AI Box: ⁠⁠https://AIBox.ai/⁠⁠Conor's AI Course: https://www.ai-mindset.ai/coursesConor's AI Newsletter: https://www.ai-mindset.ai/Jaeden's AI Hustle Community: https://www.skool.com/aihustle/about

A longtime Ford mechanic and diesel shop owner talks Powerstroke fixes, repairs, and maintenance tips on today's episode! Tom from Big Dogg Custom Diesel Works shares his history with Powerstrokes, how to repair trucks right the first time, tips for finding a good shop, and more. Instagram: @bigdoggcustomdieselworks Learn more about your ad choices. Visit megaphone.fm/adchoices

As the CEO of your business, you can wear all of the hats - but that doesn't mean you should. If you're the one holding everything together, you're also the one holding things back. The truth is, bottlenecks are keeping you from scaling your business, whether that bottleneck is you or someone on your team. In this episode, I'm breaking down the 10/80/10 Rule and how to use it to delegate effectively, foster a collaborative team environment, and create a business that doesn't fall apart when you take a step back. Tune in to learn how to delegate smarter and scale sustainably. 

Ever feel like you're working harder but not necessarily smarter? In this candid conversation, Jess and Cindy pull back the curtain on the simple but game-changing strategies they use to stay productive, focused, and sane while building six-figure consulting businesses.From Cindy's "CEO weeks" that give her massive chunks of uninterrupted deep work time to Jess's 90-minute screen detox that flattened her afternoon energy crashes, this episode is packed with practical hacks you can implement immediately.Whether you're struggling with boundaries around your time, looking for ways to generate content ideas effortlessly, or just need permission to throw money at problems (hello, summer childcare!), this episode will give you the permission slip to experiment with what actually works for your life and business.Highlights:Stop living in meetings if you want to grow your business. Cindy's CEO weeks—alternating between meeting-heavy weeks and deep work weeks—has been a game-changer for actually getting needle-moving work doneThe first 90 minutes of your day set the tone for everything. Jess's screen detox (no screens, no caffeine before food) eliminated her afternoon energy crashes and helped with adrenal fatigueChange your environment to change your energy. Sometimes the simple act of getting out of your house and walking to a different workspace can make you feel human againYour best business ideas won't come at your desk. Jess generates weeks of content ideas during weighted vest walks—combining exercise, inspiration, and productivity in one efficient packageThrow money at the problems you can solve with money. From hiring summer babysitters to getting salads delivered, sometimes the best productivity hack is just paying someone else to handle itReady to try CEO weeks? Start with just one protected week and see what happens.Resources Mentioned:Brick: https://getbrick.app/?srsltid=AfmBOoo4tU7sTn04-E9A8rU8cxTkCwCBZoPF5OLMltu9ysX44DM3F_Jc Diary of a CEO: https://www.youtube.com/TheDiaryOfACEO IFC Conference: https://www.resource-alliance.org/event/ifc-2025/ Find Us Online:  https://www.confessionswithjessandcindy.comConnect with Cindy:Cindy Wagman Coaching: cindywagman.comFractional Fundraising Network: fractionalfundraising.co/LinkedIn: ca.linkedin.com/in/cindywagmanConnect with Jess:Out In the Boons: outintheboons.meLinkedIn: linkedin.com/in/jesscampbelloutntiheboons/

John 14:1 - what is broken right now in your life? You? Your marriage? Your finances? Your family? Your future? Our Faith In Jesus Fixes broken things in our lives!

#159 - Can You Really Get Rid of Cellulite Naturally? These 5 Natural Fixes Actually Work Cellulite: it's not dangerous, but it's definitely frustrating—and it's not just about age, weight, or genetics. In this episode of Pretty Well, we're breaking down what cellulite really is (hint: it's more about collagen, detoxification, and circulation than you think) and what you can actually do to reduce its appearance—no overpriced creams or painful liposuction packages required.  We'll talk about the root causes from a functional medicine lens, including inflammation, lymphatic stagnation, hormonal shifts, and nutrient deficiencies, plus how to support your skin from the inside out. You'll learn how to improve collagen integrity, support detox pathways, and why **HIIT workouts, hydration, dry skin brushing, and specific supplements** can make a real difference. And, I'm sharing my favorite anti-cellulite supplement with you - the one I personally use. Let me tell you, they're not all created equal. And no, you don't need to survive on celery juice or invest in cryotherapy leggings. Just strategic, sustainable changes that actually work. If you're ready to ditch the dimples (or at least quiet them down), this episode is your go-to cellulite game plan—no shame, no Spanx required.   LInks & Resources: Journal Article: Clinical trial of a natural and bioactive melon SuperOxide Dismutase (SOD B Dimpless®) on cellulite; Lemaire, Le Quere, Simoneau, Lacane; Journal:Phytotherapie https://www.robertet.com/wp-content/uploads/2024/04/WhitePaper_Dimpless_NewScientificEvidences_Robertet.pdf Pretty Well Episode #85: The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan https://podcasts.apple.com/us/podcast/pretty-well-anti-aging-beauty-balanced-hormones-inflammation/id1633253409?i=1000641175763  https://open.spotify.com/episode/3btFmTbhDzdIVhWV02r7k5?si=9ce28a015881419d  Amazon Links:  *As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You*   *Dry Skin Brushes (2 Options): Gran Naturals https://amzn.to/4lLdT33  100% Boar Bristle with Contoured Handle https://amzn.to/3GEfZla   *Gua Sha Jade and Rose Quartz: https://amzn.to/3GrAB07   *All Natural Coffee (& Other Varieties) Body Scrubs: https://amzn.to/4iCw0Wh    *Flora Organic Flax Oil: https://amzn.to/4jNcYxo    *Cellu-Erase:  https://amzn.to/42sA9XZ    *Body Bio E Lyte: https://amzn.to/42LU5Uu   *Recommended Protein Powders: Ora Organic (Various Flavors) https://amzn.to/44H8kg2  Ancient Nutrition Plant Protein Plus (Various Flavors)  https://amzn.to/3Ry0HAY  Truvani (Various Flavors) https://amzn.to/3GnebNv    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Retain Your P&A Customers with Richard Kimes https://www.linkedin.com/in/richard-kimes-017rbk/ 

In this powerhouse episode, AJ welcomes longtime friend and marketing strategist Lee Pepper to unpack what most brands miss—real strategy. From leading marketing for a private equity-backed company that scaled 60X to writing a leadership playbook rooted in military mental models, Lee brings the kind of clarity most execs never get. The conversation dives deep into: Why most marketing fails (spoiler: it's not the tactics) How military frameworks like “Commander's Intent” translate to corporate innovation The overlooked role of marketing in HR, finance, and company-wide leadership Real vs. vanity metrics (and how to stop being "Twitter rich and dollar poor") Whether you're scaling a startup or revamping a marketing team, this episode delivers the insight and strategy you've been missing.

What if the symptoms you are trying to fix aren't the real problem? In this powerful conversation with medium, healer and medical intuitive Charlene Cyr, we explore the difference between treating what's on the surface and truly healing at the soul level. Charlene shares her journey of awakening to her spiritual gifts that only revealed themselves after she dove deep into her own healing process. Through illness, discomfort, and intuitive inquiry, she discovered that the root of her symptoms wasn't physical alone, it was intwined with unprocessed emotions, energetic imprints and soul-level misalignment. Have a listen to the full episode! To connect with Charlene you can find her here: www.charlenecyr.com @charlenecyr on FB and Insta   Xo G www.avalonspirit.com To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy #avalonspirit #ginettebiropodcast #spiritualpodcast Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: https://www.paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

Ever wondered if your front door placement is messing with your home's energy? Or how to help your kids let go of their overflowing toy collection? In this empowering Q&A episode, Patricia tackles real-life Feng Shui questions from Valerie, Kelly, and Emma—covering everything from staircases and side doors to clutter and abundance blocks. You'll learn why your home's energy is less about perfect placement and more about how you show up in your space. Patricia shares simple tips to shift energy, become a role model for change, and start calling in what you truly desire. Whether you're new to Feng Shui or deep in your journey, this episode is filled with grounded guidance and encouraging next steps.   Key Takeaways:  The energy of your house may match the frequency you were in when you moved in. If you're growing, your environment may need to evolve with you. Feng Shui is less about rules and more about tuning in—just like acupuncture, it's about bringing balance to your space so your life flows better. Just like building strength at the gym, decluttering takes consistency and mindset. Start small, and your space will transform over time. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

A bizarre case of political impersonation, where Trump's top aide Susie Wiles is cloned (digitally, not biologically — we think), and high-ranking Republicans start getting invitations to link up with "her" on Telegram to share their Trump pardon wishlists. Was it a deepfake? Or just someone with a halfway decent impression and access to a shady data broker?Meanwhile, we take a worryingly familiar journey into the mental health crisis in the UK — and how TikTok is stepping in with advice like “eat an orange in the shower” to cure your anxiety. Spoiler: it won't. But it might make your bathroom smell nice.Plus: a nostalgic tech support tale involving a CRT monitor, a wooden door, and an unexpected shade of brown.All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Federal Authorities Probe Effort to Impersonate White House Chief of Staff - Wall Street Journal.FBI probes effort to impersonate White House chief of staff Susie Wiles, sources say - CBS News.The Trump Administration Accidentally Texted Me Its War Plans - The Atlantic.The Trump campaign is still being hacked - Popular Information.The Big Mental Health Report - Mind.Mental Health Pressures - British Medical Association. More than half of top 100 mental health TikToks contain misinformation, study finds - The Guardian.‘They thought they were doing good but it made people worse': why mental health apps are under scrutiny - The Guardian.How to find therapy or counselling - Mind.Carole in the shower with an orange? - Twitter.Matter - modern read-later app for iPhone, iPad, and web.Techie fixed a ‘brown monitor' by closing a door - The Register.Smashing Security merchandise (t-shirts, mugs, stickers and...

When you fish long enough, things break. That's the nature of life, really . . . things fall apart. But if you're resourceful, you put them back together.Sometimes it's out of necessity. Honestly, a couple decades ago, I simply couldn't afford to go through gear as fast as it was wearing down, so I learned to patch waders, fix a fly rod, mend a fly line, resole my boots, sew tears in my fishing vest and fix my landing net.Likewise,  we've all run into those moments on a fishing trip where we need a quick fix for a broken rod tip or a wader patch . . . whatever it is.We all spend a lot of time, money and effort to get to the river and go fishing. But as we all know, even the simplest gear failure can change the day — it can ruin your trip. But by carrying a few things like zip ties, electrical tape, tension straps, Dacron and maybe a sewing kit, field repair or maybe just fifteen minutes spent at the tailgate can save the day.Also, part of a life on the water is the maintenance and preparation — doing what you need to do — to keep your fishing gear stocked, functional and ready to go.Being a versatile angler, like we talk about so much, requires a lot of stuff, and if you don't think it through and keep on top of it, gear failures can hold you back.That's what the guys are here to talk about tonight.My friends, Matt Grobe, Bill Dell, Dr. Trevor Smith and Steve Sawyer join me for a great discussion.ResourcesREAD: Troutbitten | All the ThingsPODCAST: Troutbitten | Versatile Angler - S3, Ep15VisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook Thanks to TroutRoutes:Use the code TROUTBITTEN for 20% off your membership athttps://maps.troutroutes.com Thanks to SkwalaUse the code, TROUTBITTEN10 for 10% off your order athttps://skwalafishing.com/