Podcasts about fixes

WHAT WE TALKED ABOUT: Is sitting really "the new smoking"? The impact of sedentary lifestyles on back pain and metabolic health Why being sedentary is one of the biggest drivers of chronic pain How strength training and athleticism protect you from injury Why avoiding movement actually makes back pain worse The truth about chiropractic adjustments, nothing is being "put back in place" How building muscle improves chronic low back pain When back surgery is necessary and when it might not be TRT in men: benefits, risks, and when testosterone replacement may be harming you Peptides and musculoskeletal recovery, hype vs reality The pressure on healthcare providers to sacrifice their own health Chiropractic care during pregnancy: what to look for in a provider Adjustments to avoid during pregnancy, including labor-inducing techniques Can chiropractic help with uterine positioning and pelvic alignment? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Kira on IG  

The NBA's tanking problem is out of control, and Adam Silver's latest “solutions” feel like band-aids on a broken system. The guys run through the leaked ideas and explain why each one either misses the point or just changes when teams start tanking. Then comes the real answer: a end-of-season tournament that puts two prizes on the line, a top-two draft pick and the final playoff spot, forcing franchises, coaches, players, and fans to care again. Along the way, the conversation takes a detour into Olympic hockey drama, a huge late Canada goal, and whether the refs were helping the “gold medal” machine. Plus: callers jump in with competing anti-tank proposals, a “losing index” idea to keep blowouts from being rewarded, and the debate spills into Knicks panic talk, Brunson's future payday countdown, and why regular-season matchups still don't have to decide what happens in May.

Strategic Technology Consultation Services This episode of The Modern .NET Show is supported, in part, by RJJ Software's Strategic Technology Consultation Services. If you're an SME (Small to Medium Enterprise) leader wondering why your technology investments aren't delivering, or you're facing critical decisions about AI, modernization, or team productivity, let's talk. Show Notes "There's so much that we can talk about with. NET 10 and related things like C# 14. So I'm going to try and focus on a few of the highlights that are personal highlights for me So let's start with the language actually, C# 14."— Mark J Price Hey everyone, and welcome back to The Modern .NET Show; the premier .NET podcast, focusing entirely on the knowledge, tools, and frameworks that all .NET developers should have in their toolbox. I'm your host Jamie Taylor, bringing you conversations with the brightest minds in the .NET ecosystem. Today, we're joined by Mark J Price to talk about some of our favourite things in .NET 10 and his new four-part book series on, quite literally, everything .NET. Mark is one of the most prolific authors in the .NET space at the moment, and his new book series is shaping up to be a fantastic resource. "One of the things that I've always appreciated with Microsoft and their culture is that they have a very strong requirement that thing things are as backwards compatible as possible."— Mark J Price Along the way, we talked about the recent changes to the STS (aka Standard Term Support) lifecycle for .NET, brining more support to the odd numbered versions of .NET and giving companies more time to migrate from one version to the next. We also covered a very important point when it comes to either STS or LTS towards the end of the episode: essentially, keep your runtimes up to date, folks. This episode marks the fifth appearance of Mark on the show. Mark has been a wonderful collaborator over the years, and long may that continue. We joke about the fact that Mark deserves an award for the guest with the most episodes, but maybe he does deserve an award. Unless someone out there is willing to beat his record, of course. Before we jump in, a quick reminder: if The Modern .NET Show has become part of your learning journey, please consider supporting us through Patreon or Buy Me A Coffee. Every contribution helps us continue bringing you these in-depth conversations with industry experts. You'll find all the links in the show notes. Anyway, without further ado, let's sit back, open up a terminal, type in `dotnet new podcast` and we'll dive into the core of Modern .NET. Full Show Notes The full show notes, including links to some of the things we discussed and a full transcription of this episode, can be found at: https://dotnetcore.show/season-8/the-paper-cuts-microsoft-actually-fixes-a-deep-dive-into-net-10-with-mark-j-price/ Useful Links: Mark's Books: C# 14 and .NET 10 – Modern Cross-Platform Development Fundamentals Real-World Web Development with .NET 10 Apps and Services with .NET 10 Tools and Skills for .NET 10 Mark on GitHub Packt Publishing Discord .NET Pro newsletter Supporting the show: Leave a rating or review Buy the show a coffee Become a patron Getting in Touch: Via the contact page Joining the Discord Remember to rate and review the show on Apple Podcasts, Podchaser, or wherever you find your podcasts, this will help the show's audience grow. Or you can just share the show with a friend. And don't forget to reach out via our Contact page. We're very interested in your opinion of the show, so please get in touch. You can support the show by making a monthly donation on the show's Patreon page at: https://www.patreon.com/TheDotNetCorePodcast. Music created by Mono Memory Music, licensed to RJJ Software for use in The Modern .NET Show. Editing and post-production services for this episode were provided by MB Podcast Services.

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠⁠

Chad has done it. What decades of hockey traditionalists, Canadian legends, and the entire National Hockey League couldn't accomplish… he fixed the sport in one segment. His solution? Forget 5-on-5. Forget patience. Forget line changes. Hockey should be 3 v 3 ALL THE TIME. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 3: Bob Fixes MLB, Nate Taylor Joins to Talk Rashee Rice, Darryn Peterson KU Talk full 2598 Thu, 19 Feb 2026 15:46:45 +0000 32upefmwNe9ZZoYq5WPh7kvxxGiCBzAT nfl,college basketball,mlb,kansas city royals,rashee rice,ku,darryn peterson,sports Fescoe & Dusty nfl,college basketball,mlb,kansas city royals,rashee rice,ku,darryn peterson,sports Hour 3: Bob Fixes MLB, Nate Taylor Joins to Talk Rashee Rice, Darryn Peterson KU Talk Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https:/

Laughs and hard news talk all in 4 hours with Bob Dusty and Mac!

A salary cap is not the answer. Bob has another idea.

THE RUGBY ODDS — Season 6, Episode 18

Send a textIf you've ever wondered why you can show up brilliantly for a few weeks… and then completely disappear, this episode is for you.In This Episode, We Explore:Why “just be consistent” is terrible advice for women with fluctuating capacityHow nervous system regulation directly impacts focus, creativity, and follow-throughThe hidden reason consistency collapses during postpartum, burnout, stress, or transition seasonsThe difference between mechanical consistency and biological rhythmWhy forcing output in low-capacity seasons often destroys trust, momentum, and self-beliefHow season-based strategy allows your business to keep running even when you slow downIf you would like to learn more about The Mothered Business Mastermind, click here. Want to download the 15 minute money move guide? Click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime! If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. Disclaimer: This podcast is for educational and informational purposes only. The content shared reflects my personal experience and professional perspective as a coach. Any stories shared are anonymized or composite examples drawn from real experiences, with identifying details changed to protect privacy. This podcast does not constitute medical, legal, financial, or mental health advice. No specific outcomes or results are guaranteed, and individual r...

On this episode of the Box Score Sports Podcast, I am joined by Clint. We talk about NBA.NBA Fixes:All - StarScheduleLotteryThen we predict how the NBA Playoffs will look after the season is over.Thanks you for listening and I hope you enjoy.Please Follow Us :Instagram  —  @boxscoresports_X (Twitter) —  @boxscoresports_Check out our YouTube Channel - The Box Score Sports Podcast 

Meetings happen. Conversations happen. Frustration grows. Yet outcomes stay the same. Darren Hardy reveals why most communication fails to produce movement and how a simple shift transforms wasted dialogue into decisive action. The insight reshapes leadership at work, at home, and everywhere results matter. Get access to the final showing of Darren's exclusive leadership session mentioned on today's episode at http://hardyevent.com/ Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

I've been working with advisors for many years, and I've seen this pattern play out over and over again. Advisors get to a point where their marketing and selling are on point, but as they start to scale, that growth has a way of exposing cracks in the foundation.In this episode, I'm breaking down the most overlooked role inside growing advisory firms: operations. I'll explain why most advisors procrastinate on developing their ops department, how the best operations leaders evolve as you scale, and why doing more of what worked early on as a small team eventually stops working.If you've ever left the office at the end of the day thinking, " Why does this business feel like a prison,” this episode will give you the framework to step out of the chaos, create leverage, and build a firm that fulfills the promises you make—without having everything in the business flow across your desk.3 of the biggest insights from Brad Johnson…#1.) Operations Is the Missing Role in Most Growing FirmsMost advisors don't hit a growth ceiling because of marketing or sales. They stall because the execution of their operations stops working. Without a clear operations leader, the founder becomes the bottleneck and the team gets stuck.#2.) Ops Is Not a Side Project—It Evolves as You ScaleWhat worked as a team of five eventually breaks at fifteen, forty, or seventy-five. Your operations must evolve from task-based delegation into true responsibility, structure, and division leadership as firms grow.#3.) Great Operations Drive Referrals Better Than Any SystemThe most referral-rich firms don't rely on scripts or programs. They remove friction, create remarkable client experiences, and let execution do the selling.SHOW NOTEShttps://bradleyjohnson.com/156FOLLOW BRAD JOHNSON ON SOCIALXInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. No statements made in the episode are offered as, and shall not constitute financial, investment, tax or legal advice. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations. The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for. Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin discuss the abysmal state of the UFC heavyweight division and what can be done to fix it. Could just a couple of moves actually fix what has become one of the worst weight classes in the sport? Plus we'll talk about rumors that Islam Makhachev is likely to face Ian Machado Garry next and if that's the right move for that division? Plus Brown previews his fighter Josiah Harrell making his UFC debut on one week's notice. All that and more on the latest episode of The Fighter vs. The Writer! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter   Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin discuss the abysmal state of the UFC heavyweight division and what can be done to fix it. Could just a couple of moves actually fix what has become one of the worst weight classes in the sport? Plus we'll talk about rumors that Islam Makhachev is likely to face Ian Machado Garry next and if that's the right move for that division? Plus Brown previews his fighter Josiah Harrell making his UFC debut on one week's notice. All that and more on the latest episode of The Fighter vs. The Writer! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter   Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do great leaders adapt when everything is changing? In this episode of Makes Sense with Dr. JC Doornick, JC sits down with Jason Feifer, Editor-in-Chief of Entrepreneur, author of Build for Tomorrow, and host of Help Wanted, to explore adaptive leadership, cognitive flexibility, and future-proofing your career in the age of AI and automation. Together, they unpack the Panic Phase, the Bridge of Familiarity, operational resilience, and the human advantage that separates thriving leaders from those stuck in fear. This conversation is about navigating change without losing yourself—and building for tomorrow with clarity and courage. Connect with Jason Feifer: Newsletter: https://www.jasonfeifer.com/newsletter Podcast / @helpwanted IG - / @heyfeifer Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase    MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 1:03 - What I like about Jason Feifer? 3:53 - What's it like to be Jason Feifer these days? 5:28 - How did you become the Editor and Chief of Entrepreneur Magazine 10:53 - Is Society facing more of a change problem or a perception problem? 11:25 - Is society's problem one of change or Perception?  Jason Feifer's Take on AI? 17:32 - What is the number one adaptability trait in leaders who are thriving? 22:49 - How does someone help people follow through like a leader? 29:22 - The Secret and added value to engaging an audience. 32:34 - What can we do in every situation to make it feel unique? 34:30 - The Panic Phase - What do leaders understand about Panic that others do not? 38:21 - Two kinds of fear 44:33 - Just Say Fuckit 47:47 - Unwrapping the Generous Present moment - You already have everything. 53:41 - Is Optimism a strategic advantage? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mark Sheffield doesn't need much of an introduction—so we let the stories do the work. In Part 1 of this two-part GarageCast series, Mark shares how his path from the U.S. Army (and the First Gulf War in M1 Abrams tanks) shaped the mental toughness that later fueled his powersports career.He breaks down how becoming “the guy who can fix it” —including a Lightspeed server crash that made him the go-to problem-solver—opened doors, built influence, and helped him grow with the Woods family at Woods Fun Center. You'll also hear lessons on leadership, accountability, and why 20 Groups became his “paid MBA.”Part 2 drops next Tuesday.

On the latest episode of The Fighter vs. The Writer, UFC legend Matt Brown and Damon Martin discuss the abysmal state of the UFC heavyweight division and what can be done to fix it. Could just a couple of moves actually fix what has become one of the worst weight classes in the sport? Plus we'll talk about rumors that Islam Makhachev is likely to face Ian Machado Garry next and if that's the right move for that division? Plus Brown previews his fighter Josiah Harrell making his UFC debut on one week's notice. All that and more on the latest episode of The Fighter vs. The Writer! Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The AI revolution is accelerating faster than most people realize, but major institutions aren't accounting for it in their economic projections. While the CBO just added $1.4 trillion to this decade's deficit forecast, they completely missed the potential disruption from artificial intelligence.

Burner accounts and fixes for All-Star weekend. All is not well in Philadelphia and the Phillies can have a down year. Jaxson Dart on a mechanical bull and giving back time on the first weekend without football. Hour 5.

Has Eddie Howe finally FIXED Newcastle United… or is this just a false dawn? On The Kick Off, we break down the tactical tweaks, the system shift, and whether this revival is real or papering over cracks. Plus Anthony Gordon linked with a HUGE Big 6 move?! If he leaves, what does that mean for Newcastle's project, their top-four hopes, and Howe's future? This is raw fan reaction, bold opinions, and no holding back. If this gamble fails, it's not just form at stake it's the entire season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Write better songs faster! Clay & Marty's 10-day video series will help you level-up your songs and finish them faster. CLICK HERE to begin!  SongTown Press Books:Mastering Melody Writing : Check It OutSong Building: Mastering Lyric Writing : Check It OutThe Songwriter's Guide To Mastering Co-Writing : Check It Out Hosts: Clay Mills : Facebook   :   InstagramMarty Dodson :   Facebook   :   Instagram SongTown on Songwriting Podcast, Powered by Sweetwater.com - The best place for musical gear on the planet! For advertising opportunities, email kristine@songtown.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do people ask you to repeat yourself in English? The problem probably isn't your accent. It's clarity. In this episode, you'll learn 10 powerful pronunciation fixes that will instantly make your English clearer, smoother, and easier to understand — without trying to sound American or British. You'll practice: • Linking sounds in connected speech • The American flap T sound (why "what are you" sounds like "whaddaya") • Soft final T pronunciation • Natural contractions like should've, would've, they'll, and I'd like to • Professional vs casual pronunciation differences • Tongue twisters for articulation • Word stress in advanced vocabulary like phenomenal and unprecedented • Common native phrases used in everyday conversation This episode is perfect for intermediate to advanced English learners who want to improve spoken English, sound more natural, and build confidence in real conversations. Press play, repeat out loud, and train your mouth to move like a native speaker. Clarity builds confidence. Confidence builds fluency. Let's practice.      

In this episode, the MacBroz are back talking gear, upgrades, and the never-ending journey of dialing in our setups. Darius kicks things off with a wild fun fact about how time can actually feel slower during dangerous moments because the brain records more data per second — survival mode is real. Josh shares his latest range experience testing the Staccato P paired with the MadScience Tactical 001 Grip Safety, along with running his rifle suppressed using a YHM can to see how the setup performs in real conditions. Darius also talks about receiving mail from KCI USA after reporting magazine failures — a reminder that gear isn't perfect and feedback matters. Most of this episode centers around experimenting with rifle accessories, adjusting configurations, and learning what works best for our individual skills and goals. Whether it's pistols, rifles, or small parts, we're big believers in progress over perfection and constant improvement. If you enjoy honest gear talk, testing, and a few laughs along the way — this episode is for you. Topics Covered: Fun Fact: Why time feels slower in danger Staccato P + MadScience Tactical 001 Grip Safety Rifle testing with YHM suppressor KCI USA magazine feedback Optimizing rifle setups & accessories Learning through trial and error

Shrey and Vincent react to the Seattle Seahawks domination of the Patriots in Super Bowl LX, then suggest some fixes for the NBA's 65-game rule, NBA All-Star game, and tanking.

King's College London says loose fabric can track movement better than skin-tight sensors, meaning your next health tracker might be… a shirt button. Then we've got the UK pushing telecoms giants to bin surprise mid-contract price hikes (about time), plus Microsoft scrambling to patch Windows and Office bugs that hackers are already exploiting. After that: China tests new Moon-mission hardware, and Silent Hill fans get a late-night update. More on all of it at standard.co.uk — and hit follow so you don't miss the next one! Hosted on Acast. See acast.com/privacy for more information.

Episode 116 of the CarQuicks Podcast gets right into the news from Ferrari and their incoming EV, the Luce. We discuss their new interior and the famous name and design house behind it.-Toyota reveals its all-new, all-electric Highlander, completely changing its playbook for what the Highlander has been for years.-Genesis may have lied about their Magma GT, GM claims their V8 has been fixed, I travel across teh country to more car shows and more!_Sit back, relax, and enjoy! This is CarQuicks!__________#2027Highlander #automotivepodcast #automotiveindustry #CarQuicksPodcast #Toyota #Highlander #Episode116 #GMrecall __________00:00:00 Introduction00:01:09 Ferrari Reveals an Apple-flavored Interior00:13:21 Genesis Magma GT is a Corvette?00:16:16 GM fixes their V8s with one noticeable change00:22:43 2027 Toyota Highlander EV Revealed00:44:21 Visiting the Houston Auto Show and Chicago Auto Show | My Review00:59:45 Channel Updates | Upcoming Automotive Events | Shooting new content01:01:56 GR Corolla Updates!01:05:17 Outro__________Have you been riding around listening to music and want MORE from your system? A bit more bass, some treble, some mids. Watch my video here on the Beat Sonic Amp: https://youtu.be/_7zIIa9Tuck-If you want more bass AND a Discount, follow this link!https://www.beatsonicusa.com/?ref=CAMERONBIGGS-Get the best dash cam on the market! | The WolfBox G900 Pro https://wolfbox.com/?ref=rwnvizku&utm_source=goaff-Check out my installation/review video here! | https://youtu.be/RrwW2WTut_0-PLUS, get 10% OFF your purchase with code CAMERON__________Keep that P1 on you!The INNOVV P1 Portable Air Inflator is a MUST for any car enthusiast or owner. Grab yours with my discount below:- Exclusive link: https://innovv.com?sca_ref=9448526.IxBuWtWjXz Discount code： CARQUICKSAmazon: - https://www.amazon.com/dp/B0F4XNPR3Y Discount code： QDH324GBVideo: https://youtube.com/shorts/jFdhq091ijE?si=t02l1s3er8EXQeWo__________Want better throttle response from your car? Better driveability? Better performance? Check out ShiftPower USA Throttle Controllers.-Check out my installation and review video: https://youtu.be/H9kruuEsL84?si=Ha8MBvKDQTckd1Py-If you liked it, thought about it, and now want it, give yourself a discount with this link: https://www.beatsonicusa.com/?ref=CAMERONBIGGS-

95% of #AI pilots fail to scale. Not because AI doesn't work, but because dabbling doesn't scale.In this episode of Instant Expertise: Marketing, Yvette Brown and Shari Nomady reveal:The 3 biggest killers of AI pilots (stress testing, weak business cases, and lack of fluency)How to anchor AI in GTM deliverables with a role planWhy a simple Pilot Charter changes the game for scalingWhat high-performing teams are doing differently

She says, “I don't feel safe.”He hears the words… but doesn't know what they actually mean in her nervous system.In this episode we finally explain what that sentence really means, why it shows up even in good relationships, and exactly how to build the “couple bubble” — the invisible forcefield that makes her (and him) feel safe again, even when life gets hard.We also talk about why principles beat rules every time, and we give you powerful journaling prompts so you can start creating your own guarantees of safety this week.This is the episode that turns understanding into something you can both feel in your body.Key Takeaways“I don't feel safe” is rarely about the relationship being unsafe — it's about the nervous system no longer feeling regulated by your partner.The couple bubble is the practical way you turn safety from a concept into a felt experience.Principles (chosen because they're good and right for you personally) outlast rules (followed only out of fear or consequences).Both partners must be able to defend a principle selfishly for themselves first — otherwise it's just a stick, not a carrot.The bubble is a pact: we agree to do things for each other that no one else would be willing to do.Your Homework – Do This WeekPart 1 – Journal privately (10–15 minutes each)What guarantees would you like to receive from your partner inside the bubble? (Be specific. What would make you feel truly safe, even on your worst day?)What guarantees would you like to give your partner? (What are you willing to promise, for your own reasons, because it aligns with the person you want to be?)What principles do you already live by in your personal life (outside the relationship) that you would love to bring into your couple bubble?Looking back, where has your bubble felt leaky in the past? What principle could have protected it?Part 2 – Talk together (no phones, no distractions)Share what you wrote. Listen with curiosity. No defending or fixing. Ask each other:“Why would this principle be good and right for you personally — even if I weren't in the picture?”That conversation itself starts building the bubble.ResourcesWired for Love by Stan Tatkin – the book that introduced the couple bubble conceptIn Each Other's Care by Stan Tatkin – his newest, most practical guide to turning these ideas into daily habitsFull list of Stan Tatkin's Ten Commandments HERENext WeekHow to predict and plan for the mistakes we all make — and set up guardrails that protect the bubble when life gets messy.Rate and ReviewIf this episode finally helped you understand what “I don't feel safe” really means, please follow, leave us a 5-star rating...

Everyone over 30 has back pain...right??? Not if you have a strong back! In this episode, Coach Justin and Coach Amanda delve into the complexities of back pain, discussing its causes, the role of injury and inflammation, and the importance of strengthening the back. They explore lifestyle factors that contribute to back pain, the impact of footwear, sleeping positions, training styles, and various treatment options including surgery, chiropractic care, and acupuncture. The conversation emphasizes the significance of movement and rehabilitation in managing back pain effectively, not looking for magic fixes, and most of all getting the back STRONG again! In our experience, A LOT of back pain can be alleviated with a stronger back coupled with a few lifestyle modifications unique to you. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

→ Free Month of Coaching (Podcast Special) | Not getting leaner despite feeling like you're doing everything right?In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in.You'll learn:Why your weekly deficit might be close to zero even when you're "dialed in" most daysHow your Apple Watch could actually be hurting your fat lossThe hidden calories most people don't realize they're eatingWhy dropping calories isn't always the answerWhat research says about people who lose weight and actually keep it offIf you've been putting in the work but your physique doesn't reflect it, this one's for you.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

Can what you eat really change your skin?   Dr. Jessica Krant, board-certified dermatologist and lifestyle medicine physician in New York City, joins Chuck Carroll at the International Conference on Nutrition and Medicine to explain the powerful connection between diet, inflammation, and skin health.   From acne and rosacea to wrinkles and premature aging, Dr. Krant breaks down how dairy, sugar, ultra-processed foods, and stress impact the skin — and how whole plant foods can help reverse damage and support collagen naturally.   You'll learn about the gut-brain-skin axis, advanced glycation end products (AGEs), collagen supplements, beauty sleep, and why stress might be triggering your breakouts.   Learn more about Dr. Krant and schedule an appointment at her practice at: https://artofdermatology.com.  

In this episode, Ben Azadi reveals why dessert isn't the real problem—insulin is. He breaks down the science behind a surprising fat-burning, muscle-building dessert made with hard-boiled eggs and explains how the right nighttime nutrition can actually support fat loss, improve insulin sensitivity, reduce cravings, and enhance overnight recovery. Ben walks through each ingredient in this metabolic mousse, explaining how protein, healthy fats, minerals, and strategic sweetness work together to stabilize blood sugar, calm stress hormones, and keep your metabolism burning while you sleep. He also answers common questions about calories, fasting, insulin resistance, and eating at night. This episode challenges outdated diet myths and offers a practical, biology-based strategy for anyone who struggles with nighttime cravings, stubborn belly fat, or metabolic resistance.

Is your podcast stuck even though you're putting in the work? In this episode, I'm sharing what I learned at PodFest Expo 2026 and how it connects to my ARC Method for podcasting growth: Attraction, Retention, and Conversion. You'll learn how to identify which part of your podcasting strategy needs the most attention, why trying to fix everything at once leads to burnout, and how to make simple, strategic changes that actually move the needle.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

If you're constantly stretching your hips, hamstrings, or low back but the pain and tightness keep coming back, this episode is for you. Stretching can feel good in the moment, but relief doesn't always mean you're fixing the problem. In this episode, Dr. Ar'neka goes over why stretching often provides temporary relief without addressing the real reason your body feels tight in the first place. Tightness is frequently a protective response, not a flexibility issue, and pulling on muscles that don't feel supported rarely leads to lasting change.In this episode, Dr. Ar'neka breaks down why flexibility alone isn't the answer and what your body actually needs in order to feel better long term. You'll learn why support matters more than stretching and how shifting your focus can change how your body feels during everyday movement. If you're tired of guessing and want help figuring out what's actually driving your pain, book a Discovery Visit with Resilient Spine so we can build a plan that works for your body long term.Book your free 20-minute discovery call to chat about your goals and ways I can support you!Thank you so much for checking out this The Resilient Body Podcast episode. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! If you have a suggestion on something you want to learn, feel free to email: drarneka@resilientspine.com

Staring at your AR and seeing chaos instead of clarity? We've been there, and we built a simple path out. We walk through a practical, three-part framework that turns one scary number into a clear diagnosis, so you know what to fix first and how to keep cash flowing without drama.If your AR feels like a magic eye poster, this is your focusing lens. Walk away with a short checklist, clear ownership, and a plan to make cash flow predictable. If this approach helps, subscribe, share it with a colleague, and leave a five-star review to help more practice owners find it. And if you want hands-on help building these systems, grab a free strategy call at dentalpracticeheroes.com/strategy.Register for the 3 Day Virtual Event...THE DPH FREEDOM PRACTICE WORKSHOP (Seats are Limited!) Learn how to make more money on less days!  Register for the 3 Day Virtual Practice Freedom event at https://www.dentalpracticeheroes.com/freedomTake Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

Tonight was night two of our exclusive bonus studio feed—streaming live to Twitch and then uploaded here as extra behind-the-scenes content just for you. Hit the link and jump into the secondary camera for a whole different angle on the show! We kick things off with a quick tribute and news update on Brad Arnold, the lead singer of 3 Doors Down, before heading straight to the guitar workbench. From there it's all shop vibes and tone tweaks: • Pulling tuners off a Kramer Baretta Special neck • Fresh strings on the RJ Broadcaster Telecaster (huge thanks again to Bay Area Rich!) • Ron jumping in to start work on a Washburn acoustic • Plus more live fixes, mods, and studio hang time If you love guitars, repairs, and behind-the-scenes stream energy, tonight's episode has it all. Check out the bonus feed now and hang with us in the shop!

Another fun-filled episode of Nerds Talking is here! Lafayette and Carlos dive headfirst into the buzz surrounding the Melania documentary, don't get it twisted, they haven't seen it and don't plan to, but that doesn't stop the conversation from unpacking its surprising box office crash and the wild claim that it somehow outperformed the original Star Wars (yeah… not even close).The nerds also take a look at Paris Hilton's documentary missing the top 10, break down the magical, mood-saving phrase “bingo bango,” and explore how a few simple words might flip any bad situation on its head.Movie and streaming reviews are in full effect as the duo share thoughts on The Wrecking Crew (Amazon Prime), Greenland 2, and Anaconda, plus the Disney+ series Wonder Man. Lafayette also delivers a quick-hit opinion on David from Angel Studios.From there, it's straight into the chaos and nonsense that went down at the Grammys, followed by the latest happenings in entertainment news. Expect laughs, hot takes, random memories, and the signature nerdy energy that keeps listeners coming back for more.Tune in for humor, honesty, and a whole lot of geeky goodness—because with Lafayette and Carlos, you never know where the conversation will go… but it's always a good time. Don't miss it!#NerdsTalking #Podcast #EntertainmentNews #MovieReviews #PopCulture #BoxOffice #StreamingShows #WonderMan #Grammys #GeekCulture #ComedyPodcast #BingoBango

Hey, it's Amy Newmark and I want to share a couple of stories with you today from Chicken Soup for the Soul: Change Your Habits, Change Your Life, stories that may help you develop a strategy for making your resolutions stick. When we put together this new collection we chose the best advice and the most relatable stories we found among the thousands of submissions we received, and I think you'll definitely find something that resonates with you. The stories in the book cover the most common resolutions, such as getting fit, losing weight, quitting smoking, and getting organized, but they also cover time management, improving relationships, engaging in self-care, and learning how to stress less. And no matter what your resolution, the tips from our writers will help you, finally, have success with your resolutions. Today I'm sharing a couple of stories from people who made their resolutions work by making very small changes that ended up yielding big results… and increased fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fish for Breakfast: Cowboys SCREWED: On Woody & Witt & 2 Easy Fixes To Hall of Fame Disaster✭ Cowboys Roundtable - https://www.CowboysRoundtable.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community

This week, Alex, Randy, and Beck talk about the correct way to staff a pickup and/or a 911SC; our recent experience at Motoring Club Cars & Coffee in San Francisco; handling good friends in bad cars; Trooper apologies; "black plates" on black cars; the true meaning of car culture (hint: it involves stealing from children); the overall event situation in and around SF; Alex's looming family trip to Disneyland, God help him; the wrong way to think about a nature preserve; and Pro 7 memories.Next up is our favorite recent Question of the Week, wherein the crew covers a failed bumper backdate, vice-and-hammer metalwork, and extremely questionable battery mounting techniques. They briefly explore the differences between Mr. Sandman and Enter Sandman, then lust after green-dial 911s, a vintage Texaco gas station, a John Oates/Emory 356, an SVO Mustang, and other watchlist favorites.Mentioned in this episode:6:43  March 16 BaT Meet-Up, Encinitas Event Gallery14:20 First BaT Alumni Gathering: A Fun Morning with Friends Old and New17:47 The_one_they_call_The_Spaniard19:50  BaT Meet-Up, February 21 at Desert Dunes in Palm Springs, California19:59  BaT Local Partner Compass Collective23:24  Question of the Week: What's Your Best Temporary Fix That Turned Permanent?28:08 Beck's 1974 BMW 2002tii36:02  1997 Porsche 911 Carrera S Coupe 6-Speed37:54  1961 Chrysler 300G Hardtop Coupe38:25 Texaco Service Station Replica w/ Pumps & Memorabilia40:12  427 SOHC “Cammer”-Powered 1959 Ford Thunderbird Coupe 3-Speed41:21 John Oates' 1960 Porsche 356B Emory Special Cabriolet44:19 1958 Porsche 356A Emory Outlaw Cabriolet Race Car  and 1958 Porsche 356A Cabriolet Outlaw Racer45:43  Twin-Plug 2.8L-Powered 1967 Porsche 911S Coupe Emory Outlaw45:48  1968 Porsche 912 Emory Outlaw Race Car46:51  24k-Mile 1986 Ford Mustang SVO47:17  1978 Plymouth Sapporo48:21  Preserved Euro Market Rarity: 1982 Mitsubishi Sapporo Turbo Convertible50:59  Group 4-Style, AAN-Powered 1988 Audi Quattro 51:10 1988 Toyota Celica All-Trac Turbo and 1991 Toyota Celica GT-Four RCGot suggestions for our next guest from the BaT community, One Year Garage episode, or (B)aT the Movies subject? Let us know in the comments below!

Is the “shallow the club” trend ruining your swing? In this episode, Mike Granato & Shaun Webb from Athletic Motion Golf sit down with Wills Murray...AMG's newest certified instructor now coaching out of The Lab in Monterey, California. Wills dives into what he's seeing on the West Coast, and we break down the overcorrection epidemic that's sabotaging thousands of amateur golfers trying to “get more shallow.”From over-shallowing and clubface control to why your backswing is killing your rotation—this episode unpacks it all. We also dig into the Gears 3D motion capture system and how it's changing the game for understanding your swing mechanics. If you've ever dropped kicked a driver, sliced your irons, or tried to look like a PGA pro based on YouTube swings… this one's for you.

In this conversation, Braden Bissell, founder of Mr. House, shares insights into the real estate investing landscape, particularly in the DFW and Florida markets. He discusses the importance of understanding both acquisitions and dispositions in wholesaling, the challenges faced during closing, and the strategies for building strong relationships with buyers. Braden also emphasizes the significance of using the right contracts and the process of submitting deals for successful transactions. The conversation concludes with Braden announcing the nationwide expansion of his services.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

This is "Tuesday Morning Running Back" for February 3, 2026 with Matt Forte and special guest Jimmy Mellado from Compassion International.Topics:- Matt's Pro Bowl memories (03:03)- How to fix the Pro Bowl (10:03)- Pro Football HOF credentials (17:09)- Thoughts on Super Bowl LX matchup (22:33)- Jimmy Mellado from Compassion joins us (30:12)- What is Matt F learning from God right now? (58:17)- Super Bowl LX predictions (1:03:49) Our Super Bowl LX coverage this week is presented by Compassion International . Since 1952, Compassion has been releasing children from poverty in Jesus' name. Join this urgent mission and live out Matthew 25:40 by visiting ⁠Compassion.com⁠ today.Have a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don't solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these patterns naturally

In this episode, Dylan Silver interviews RJ Fishman, the Chief Strategy Officer at Artanis Capital, who shares insights into the evolving landscape of housing, particularly focusing on manufactured and modular homes. RJ discusses the challenges of home ownership in the current market, emphasizing the need for affordable housing solutions. He explains the differences between manufactured and modular homes, highlighting how modular homes can be built to higher standards and at a significantly lower cost, making them an attractive option for first-time homeowners. RJ also addresses the pushback from municipalities regarding zoning and the misconceptions surrounding modular homes, advocating for a shift in perception to embrace these innovative housing solutions.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Get ideas for spending less in February and learn how deferment affects Public Service Loan Forgiveness (PSLF) payments. How can a month-long spending challenge reset your money habits? Should you keep paying student loans while in grad school if you're close to Public Service Loan Forgiveness and planning a move? Hosts Sean Pyles and Elizabeth Ayoola discuss no-spend experiments and “friction” strategies to help you build spending habits that stick while juggling big life changes. Joined by personal finance Nerd Amanda Barroso, they begin with a discussion of designing a February no-spend challenge, with tips and tricks on setting rules that fit your life, deciding where the saved money will go, and avoiding a binge-and-purge rebound. Then, lending Nerd Kate Wood joins Sean and Elizabeth to help answer a listener's question about how to weigh student loan payments against saving for a new home. They discuss how deferment affects qualifying PSLF payments, what to check before switching repayment plans or taking out new grad school loans, and how to prioritize cash flow when you're balancing a car payment, a mortgage, and an emergency fund. See NerdWallet's list of the best private student loans: https://www.nerdwallet.com/student-loans/best/private-student-loans  See all the winners of NerdWallet's Best-Of Awards: https://www.nerdwallet.com/l/awards?utm_source=sm&utm_medium=podcast&utm_campaign=cm_organic_020226_podcast_sm_desc_allepisodes_best-of-awards  Want us to review your budget? Fill out this form — completely anonymously if you want — and we might feature your budget in a future segment! https://docs.google.com/forms/d/e/1FAIpQLScK53yAufsc4v5UpghhVfxtk2MoyooHzlSIRBnRxUPl3hKBig/viewform?usp=header In their conversation, the Nerds discuss: no-spend challenge, low-spend challenge, spending freeze, budgeting challenge, money habits, impulse spending, track expenses, friction-maxxing, cash-only budget, stop online shopping, takeout spending, spending triggers, phone addiction and spending, Brick phone blocker, attention and spending, sinking fund, emergency fund, high-yield savings account, student loan deferment, student loan payments in grad school, Public Service Loan Forgiveness, PSLF qualifying payments, PSLF payment count, qualifying employer PSLF, income-driven repayment, PAYE repayment plan, Income-Based Repayment, Income-Contingent Repayment, Repayment Assistance Plan, graduate student loan changes 2026, Grad PLUS loans, federal student loan borrowing limits, professional degree loan cap, nursing graduate student loans, buying a house with student loans, mortgage planning, moving costs, car payment budget, and student loan forgiveness uncertainty. To send the Nerds your money questions, call or text the Nerd hotline at 901-730-6373 or email podcast@nerdwallet.com. Like what you hear? Please leave us a review and tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you've tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you're doing something wrong. Like you're one bad week away from saying “screw it” and starting over…again.In this episode, I'm breaking down why weight loss stalls even when you're “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it's not about willpower. It's about your systems.I'm walking you through 3 simple shifts I've been using with clients lately to help them regain momentum without extreme rules, restriction, or starting over. I also get real about my own postpartum season, why habits that used to work may not fit your life anymore, and the ONE thing almost everyone skips that makes or breaks long-term progress.If you're tired of overcomplicating weight loss, beating yourself up, or waiting for the “perfect week” to start again…this episode will feel like a deep exhale. You're not behind. You're not failing. You're just one system away from momentum again.If you're ready to stop stressing, start seeing progress, and finally become the healthiest version of YOU, press play and let's get you moving forward, one simple shift at a time.xoxo,JackieMORE FROM JACKIE: >