Podcasts about fixes

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Best podcasts about fixes

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Latest podcast episodes about fixes

High Performance Health
Menopause Brain Fog Explained: The 4 Biological Fixes That Restore Focus and Clarity

High Performance Health

Play Episode Listen Later Jan 23, 2026 20:57


Most women think brain fog in perimenopause is inevitable. It isn't. In this episode, I explain what's really going on: your brain isn't broken, it's running on empty; and that's a solvable biology problem, not a willpower problem. I break down what happens as estrogen and progesterone fluctuate, how that impacts brain energy, and why symptoms like forgetfulness, poor focus, and “slow-motion thinking” can show up even when you're doing everything right. Then I share four science-backed strategies to rebuild a sharper, more resilient brain—covering nutrition, training for cognitive performance, regulating your mental “gears,” and a practical supplement toolkit to amplify the foundations WHAT YOU'LL LEARN: How blood sugar crashes sabotage cognition (and the breakfast fix) Why protein & healthy fats matter for focus in perimenopause The role of omega-3s (EPA/DHA) in neuroinflammation and clarity Why higher-intensity exercise can improve focus via lactate → BDNF How to use training strategically before deep work or high-stakes meetings The 3 Gears framework for focus, creativity, and stress regulation Why micro-breaks between meetings improve engagement and reduce stress buildup The supplement stack discussed (omega-3s, magnesium forms, ubiquinol/CoQ10, B vitamins) How to start with one change and build momentum without overwhelm TIMESTAMPS 00:00 Brain Fog in Perimenopause: What's Really Going On 02:37 Strategy 1: High-Quality Nutrition 05:25 Strategy 2: Exercise for Focus (Lactate, BDNF & Brain Energy) 08:59 Strategy 3: 3 Gears Framework for Focus & Stress 13:05 Strategy 4: The Supplement Toolkit (What Actually Helps) 17:28 How to Reclaim Your Focus & Energy VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend • Longevity Supplement Masterclass – https://academy.angelafosterperformance.com/longevity-masterclass-27 • Omega-3 Episode featuring Dr. Bill Harris – https://www.youtube.com/watch?v=J42kJPyHPoA A BIG thank you to our sponsors who make the show possible Get 10% off MitoQ NAD+ - www.mitoq.com with code ANGELA Get 35% off Timeline Mitopure by visiting this link while the offer lasts - https://www.timeline.com/promotions/angela35 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

The Autoimmune RESET
Friday 5: How to Stop Headaches Naturally with Root-Cause Fixes (Not Just Pain Relief)

The Autoimmune RESET

Play Episode Listen Later Jan 23, 2026 14:26


Send us a textHeadaches are often dismissed as stress, dehydration, or “just one of those things.” But in clinic, I rarely see headaches as random.In this Friday 5 episode, I'm sharing five functional, root-cause ways to stop headaches naturally — not by masking symptoms, but by understanding what your body is actually asking for.We explore why headaches so often stem from blood sugar crashes, mineral imbalances, nervous system overload, histamine build-up, and restricted circulation, and how simple, targeted interventions can bring real relief.I also share personal insights from my own experience — including why I used to get headaches while fasting, why eating protein helped almost immediately, and what that tells us about the brain's need for stable fuel.We'll cover:Why headaches are a common sign of blood sugar instability (even if you're eating regularly)How low minerals — not dehydration — often drive head painThe role of the nervous system and vagus nerve in headache patternsWhen histamine and detox pathways are involvedWhy improving circulation can be more effective than lying stillThis episode also touches on the growing evidence behind vagus nerve support, including science-backed tools that help calm the nervous system and restore balance when headaches are stress- or tension-driven.

Everyday Wellness
Ep. 545 “Your Diet May Be Worsening Hair Loss” – The Best Nutrition Fixes for Thinning Hair After 40 | Menopause & Hairloss

Everyday Wellness

Play Episode Listen Later Jan 22, 2026 14:48


Today, we have another episode in the YouTube series where I answer listeners' questions from the Everyday Wellness Podcast and my private free Facebook group, The Midlife Pause/Cynthia Thurlow. We're continuing the conversation around hair loss today. In the last episode, we covered some common causes of hair loss. In this episode, we discuss how nutrition can either positively or negatively affect it. Some familiar themes come up again, but they're hard to avoid because in midlife, nutrition is not optional. It's essential! IN THIS EPISODE, YOU WILL LEARN: Why a protein-centric diet is vital in middle age  How over-fasting can exacerbate hair loss Why iron is essential for hair growth Foods that are beneficial for their polyphenols and antioxidants Why metabolic health is critical for hair follicle protection How stress and disrupted sleep affect hair loss The value of weight training and maintaining muscle mass  The role of iodine, selenium, and red blood cell magnesium in hair growth and the benefits of an anti-inflammatory diet Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

SoccerWise
MLS Transfer Rule Fixes, Big Dawg Cashfer Moves and MLS Jeopardy

SoccerWise

Play Episode Listen Later Jan 22, 2026 68:44


MLS dropping some big rule changes as Tom & David jump in to to go over all of it. They talk through what this means for MLS teams in 2026 and beyond. Then they dig into the big stories of the week from MIA trying to Big Dawg LAFC to ATL working on their rebuild. There can't be a Soccerwise episode without a long conversation around GAM. And finally the admin puts our hosts through the REAL MLS Jeopardy ringer. 8:20 MLS Transfer Window, Loan & Cashfer Changes17:20 Inter Miami Try To Big Dawg LAFC For Denis Bouanga25:50 LAG Buying Joao Klauss From STL38:50 ATL United Connected To Guido Rodriguez44:30 MLS GAM Release And Minnesota United57:15 Admin MLS Trivia

Rising into Mindful Motherhood | Fertility Wisdom
#191 | How Over-Researching Fertility "Fixes" Is Hurting Your Chances to Get Pregnant Naturally

Rising into Mindful Motherhood | Fertility Wisdom

Play Episode Listen Later Jan 22, 2026 11:49 Transcription Available


What if the very thing you're doing to try to get pregnant—constant researching, Googling, and “fixing”—is actually keeping your body from conceiving?If you find yourself stuck in fertility research mode, jumping from podcast to podcast, protocol to protocol, this quick episode explains why that pattern keeps your nervous system in chronic stress. In this episode, you'll learn...-Why over-researching fertility keeps your nervous system stuck in fight-or-flight-How stress from “fix-it mode” quietly disrupts ovulation, progesterone, and implantation-A simple awareness reset you can use immediately to help your body shift into safetyPress play to discover why putting the information down may be the most fertile move you can make right now—and how to support your body without more overwhelm.

Purple Patch Podcast
386 - Stop Leaving Speed on the Table- The Bike Fit Indoor Training Fixes That Actually Work----

Purple Patch Podcast

Play Episode Listen Later Jan 21, 2026 53:59


Welcome to the Purple Patch Podcast! In this episode, Matt Dixon and Chris Soden discuss maximizing winter training for cyclists and triathletes. They emphasize the importance of proper bike fitting, posture, and equipment for indoor and outdoor training. Chris highlights the benefits of using smart trainers and the Velocity platform for effective training, noting that proper form and equipment maintenance are crucial. He advises athletes to document changes and make gradual adjustments. Chris also offers remote consultations and equipment upgrades, stressing the importance of a solid bike position and drive train efficiency. Matt underscores the value of the Purple Patch ecosystem in enhancing athletic performance.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Learn more about Chris Soden & Strategic Fitting: https://strategicfitting.com/  Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com    

Patriots Catch-22
Patriots Catch-22 1/21: Up/Down vs. Texans, Necessary Fixes, Broncos Preview

Patriots Catch-22

Play Episode Listen Later Jan 21, 2026 110:16 Transcription Available


Tune in as Evan Lazar and Alex Barth break down the Patriots 28-16 victory over the Houston Texans to advance to the AFC Championship! They talk their positive and negative takes, including another dominant defensive performance, slightly improved offensive line play, Drake Maye's struggles against the league's best defense, and more. Plus, they preview and talk necessary fixes ahead of the Patriots trip to Denver for the AFC Championship.See omnystudio.com/listener for privacy information.

KNBR Podcast
Mike Silver on 49ers Offseason Fixes and DC Candidates | Ron Rivera on Coaching Carousel

KNBR Podcast

Play Episode Listen Later Jan 21, 2026 50:36 Transcription Available


Hour 3 features NFL Insider Mike Silver breaking down the 49ers’ loss in Seattle, their top offseason needs, and leading candidates for the defensive coordinator job. We also highlight the best quotes from the NFL’s uniquely entertaining owners. Plus, Ron Rivera joins the show to discuss the NFL coaching carousel and the latest movement across the league.See omnystudio.com/listener for privacy information.

Murph & Mac Podcast
Mike Silver on 49ers Offseason Fixes and DC Candidates | Ron Rivera on Coaching Carousel

Murph & Mac Podcast

Play Episode Listen Later Jan 21, 2026 50:36 Transcription Available


Hour 3 features NFL Insider Mike Silver breaking down the 49ers’ loss in Seattle, their top offseason needs, and leading candidates for the defensive coordinator job. We also highlight the best quotes from the NFL’s uniquely entertaining owners. Plus, Ron Rivera joins the show to discuss the NFL coaching carousel and the latest movement across the league.See omnystudio.com/listener for privacy information.

Cleaning Business Life
CBL EP 163 How to Stop Chaos in Your Cleaning Business (Pricing, Scope & Leadership Fixes)

Cleaning Business Life

Play Episode Listen Later Jan 21, 2026 31:43


This podcast is powered by Klean Freaks University.com — where real cleaners build real empires. From mop buckets to million-dollar systems, we teach you how to clean smarter, lead stronger, and scale faster.In this episode, Shannon Miller and Jamie Runco break down why chaos in your business isn't a personal failure — it's a leadership signal. They discuss the difference between growth chaos and self-created chaos, how underpricing and unclear scope create daily fires, and why structure, consistency, and enforcement are the real solutions to long-term stress. Here is the link to apply for the scholarshiphttps://forms.gle/c122YU6oNRG7Tic19 Support the showThanks for tuning in to Cleaning Business Life, the show where we pull back the curtain on what it really takes to start, grow, and scale a thriving cleaning business without burning out. Every episode is packed with tips, stories, and strategies you can put to work right away—because you deserve a business that works for you, not the other way around. If you enjoyed today's episode, make sure to follow the podcast so you never miss a new release. And if you got value from this conversation, share it with another cleaning business owner who could use the encouragement and practical advice. Let's stay connected! You can find me online at:

Sportstalk1400's Podcast
Episode 15229: Locked In 1-21-26 - Fixes for college football. Brody Lusk joins to talk Oklahoma Basketball.

Sportstalk1400's Podcast

Play Episode Listen Later Jan 21, 2026 46:43


Fixes for college football. Brody Lusk joins to talk Oklahoma Basketball.

INSIDE BRIEFING with Institute for Government
Starmer's Trump diplomacy and Darren Jones's fast fixes

INSIDE BRIEFING with Institute for Government

Play Episode Listen Later Jan 21, 2026 37:07


In a week when Donald Trump has been escalating his threats to NATO member states over Greenland, Darren Jones was on the home front ensuring that the government's desire to transform government was also continuing. So what is the Chief Secretary to the Prime Minister planning? Is it enough to meet the challenges he has identified, and what will they need to do to actually see change? We get stuck into the latest government reform plans, joined by Francis Maude, a previous minister for civil service reform. And of course it is still 2026, it is still January. So Donald Trump is still dominating all other news. We will discuss the latest challenges he has thrown at the UK government and reflect on what it means for UK-US relations, the Starmer approach to Trump diplomacy and what we learned at a special event we held this week reflecting on the President's first year back in office. Presented by Hannah White Featuring Alex Thomas, Hannah Keenan, Catherine Haddon and special guest Francis Maude Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 Figure Home Studio: A Home Recording Business Podcast
#398: Why Paid Ads Aren't Working For You (7 Fixes for Creative Freelancers)

6 Figure Home Studio: A Home Recording Business Podcast

Play Episode Listen Later Jan 20, 2026 37:43


If you're a freelancer and you're NOT running paid ads, chances are you fall into one of two types: Type 1: Never tried paid ads because they were too intimidated, too overwhelmed, or convinced they won't work. Type 2: Tried ads and for whatever reason, they didn't work Most freelancers don't even know they're doing it wrong. Common scenario: You spent $100 on ads. Nothing happens. You shrug and say, "paid ads don't work for me." But you have no idea WHICH part didn't work. Was it your hook? Your offer? Your landing page? Your inquiry form? Your sales process? All of the above? But most freelancers won't take the time to figure out what went wrong. They just know "it didn't work." That's like saying "my car doesn't work" without knowing if it's the battery, the engine, or if you just forgot to put gas in it. If you're Type 1, this episode could save you from wasting thousands. If you're Type 2, this episode will show you exactly what went wrong. For full show notes, visit https://6figurecreative.com/398

Hank Watson's Garage Hour podcast
01.06.26: Fun w/ Wires & 3-Way Electrocution, Decent Pavement & Good On-Ramps, Fixture Fixes & Appliance Cavemen, Fragile Germans & Peat Kurgans, French Burn Cars & Illegals Steal Fewer, Bird Blender Builders, McRib Eaters & Making

Hank Watson's Garage Hour podcast

Play Episode Listen Later Jan 20, 2026 63:32


Gearheads do things and make stuff because they're doers at heart.  Just add tools and bolts and wires and parts (it's all ball bearings anyway) and fixing happens, no matter where we're pointed.  Make your house happy and point yourself at some walls and ceilings for an hour - it's more fun with wiring.  What's more: multimeters, wire nuts, 10-minute crashing guitar murder, dikes and strippers, and blaming hippies.  For fun: massive blackouts in first-world countries show they can't even subsist at third-world levels, laws to protect 'froaders, campers, bikers and hikers from wolves, and a little ditty about making your kids gun-safe instead of making your house crime-friendly. More in there (because space metal): Masters of Reality, Failure, Monster Magnet, Farflung, Kyuss, Snail, Man or Astro Man, Orange Goblin, Clutch, The Sword, Soundgarden, the wonderful McRib, and a peachy wheat sip (and some tales) from Breckenridge Brewery.

Hank Watson's Garage Hour podcast
01.06.26 (MP3): Fun w/ Wires & 3-Way Electrocution, Decent Pavement & Good On-Ramps, Fixture Fixes & Appliance Cavemen, Fragile Germans & Peat Kurgans, French Burn Cars & Illegals Steal Fewer, Bird Blender Builders, McRib Eaters &

Hank Watson's Garage Hour podcast

Play Episode Listen Later Jan 20, 2026 63:32


Gearheads do things and make stuff because they're doers at heart.  Just add tools and bolts and wires and parts (it's all ball bearings anyway) and fixing happens, no matter where we're pointed.  Make your house happy and point yourself at some walls and ceilings for an hour - it's more fun with wiring.  What's more: multimeters, wire nuts, 10-minute crashing guitar murder, dikes and strippers, and blaming hippies.  For fun: massive blackouts in first-world countries show they can't even subsist at third-world levels, laws to protect 'froaders, campers, bikers and hikers from wolves, and a little ditty about making your kids gun-safe instead of making your house crime-friendly. More in there (because space metal): Masters of Reality, Failure, Monster Magnet, Farflung, Kyuss, Snail, Man or Astro Man, Orange Goblin, Clutch, The Sword, Soundgarden, the wonderful McRib, and a peachy wheat sip (and some tales) from Breckenridge Brewery.

Haberman and Middlekauff
49ers-Seahawks Reactions | The season, the fixes, NFL Playoffs and much more

Haberman and Middlekauff

Play Episode Listen Later Jan 19, 2026 46:42 Transcription Available


49ers-Seahawks Reactions | The season, the fixes, NFL Playoffs and much more Check out Aura.com: https://aura.com/remove  https://www.heyguy.co - to BUY HATS or send me an email Check out PrizePicks and use my code HABERMAN for a great deal: https://www.prizepicks.com Check out Hims: https://hims.com/GUY Follow Guy on Instagram: https://www.instagram.com/guyhaberman/Follow Guy on X: https://twitter.com/GuyHaberman Enter the Guy's mailbag by leaving a question for in an Apple Podcasts review OR NOW YOU CAN EMAIL guy@heyguy.co Watch Guy's show on YouTubehttps://www.youtube.com/channel/UCUJPrxeyo3vQvDYS2IzvKMAOur Sponsors:* Check out Aura.com: https://aura.com/remove* Check out PrizePicks: https://prizepicks.onelink.me/LME0/HABERMANAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The ProPhysique Code
Episode 375: Raw Prep Q&A: Awkward Check-Ins & Lower Body Fixes

The ProPhysique Code

Play Episode Listen Later Jan 19, 2026 52:28


Join our prep hosts, Paul, Evan and Lexie, as they dive into a fun and informative Q&A. From sharing their funniest check in moments, to addressing lower body fixes such as how to downsize the quads while building the glutes, our hosts touch on a variety of information centered around prep and competitors.

Overtime on 106.7 The Fan
Hour 4 Jordan Dajani Talks NFL Playoffs, Ben Standig Details Commanders Fixes

Overtime on 106.7 The Fan

Play Episode Listen Later Jan 19, 2026 41:06


Hour 4 Jordan Dajani Talks NFL Playoffs, Ben Standig Details Commanders Fixes full 2466 Mon, 19 Jan 2026 15:13:21 +0000 RpCzcuqOjYD3ucNHccLLLmnTkAXxqAlS nfl,commanders,sports Overtime on 106.7 The Fan nfl,commanders,sports Hour 4 Jordan Dajani Talks NFL Playoffs, Ben Standig Details Commanders Fixes Overtime on The Fan sets the stage for Washington sports after dark, delivering smart analysis and strong opinions from hosts including Lynnell Willingham, Steve Czaban, Rick “Doc” Walker, Tobi Altizer, and more. From postgame Commanders reaction and Nationals storylines to Capitals, Wizards, and league-wide NFL, NBA, and MLB headlines, the show dives into performances, roster decisions, coaching strategy, and breaking developments as they unfold. With timely interviews, real-time reaction, and lively discussion, Overtime keeps DC sports fans informed, engaged, and plugged in as the night unfolds.   © 2026 Audacy, Inc. Sports False https://player.

Brews & Cruise
Bacon Fixes Everything | The Bacon Salt Story

Brews & Cruise

Play Episode Listen Later Jan 19, 2026 64:18


On this week's episode of the Brews & Cruise Podcast, host Chris Jacobson welcomes Austin Repinski, co-owner of Bacon Salt, into the Speakeasy Studio for a flavorful conversation about turning a love for bacon into a growing food brand.Austin shares the origin story of Bacon Salt, how the idea came to life, and why bacon flavor has such a loyal following. He takes listeners behind the scenes of owning a product-based business, including marketing, meeting customer demand, traveling to shows, and the real challenges and rewards of entrepreneurship.The episode also dives into the fun side of the brand—creative ways to use Bacon Salt, exploring the different flavors, and the novelty gifts that have helped the company stand out.Whether you're a foodie, aspiring entrepreneur, or just someone who believes bacon makes everything better, this episode delivers inspiration, insight, and plenty of flavor.Bacon Salthttps://baconsalt.comSponsorJacobson Real Estate Co.https://jacobsonrealestatecompany.comBrews & Cruise Podcasthttps://brewsandcruisepodcast.com

salt bacon fixes brews speakeasy studio
The Dental Wealth Nation Show with Tim McNeely
Small Fixes, Big Returns: How Handpiece Care Boosts Dental Practice Value and EBITDA with Dicky Ball 0160

The Dental Wealth Nation Show with Tim McNeely

Play Episode Listen Later Jan 18, 2026 39:12 Transcription Available


Host Tim McNeely welcomes Dickie Ball, owner of Summit Handpiece Express, to uncover how simple handpiece maintenance and quality repair can dramatically improve a dental practice's efficiency, patient care, and exit valuation. This episode explains why small operational habits matter and how they translate into real financial gains. The conversation covers practical topics including proper lubrication (before every autoclave cycle), correct PSI settings, burr quality, autoclave calibration, and the dangers of gray-market handpieces. Dickie explains the most common mistakes practices make—insufficient lubrication, incorrect PSI, and poor sterilization practices—and shows how fixing these fixes reduces downtime and repair frequency. Dickie describes differences between cheap repairs and quality repairs, why Summit uses ceramic ABEC-9 bearings, and how selecting an established, responsive repair partner affects longevity and warranty performance. He also discusses DSO-level reporting: quarterly repair summaries, trend analysis, and simple protocol changes that lower costs and boost EBITDA. Listeners will hear how team education and clear protocols (checklists for high- and low-speed handpieces, chair-side PSI checks, and immediate removal of malfunctioning instruments) improve staff productivity and patient experience. Dickie shares Summit's family-owned approach, easy prepaid shipping and free estimates, and resources like a free laminated maintenance sheet and training he delivered at the Florida Dental Convention. Key takeaways: routine, correct maintenance cuts repair costs; quality parts and repairs lengthen handpiece life; empower your team with simple systems to prevent failures; and partnering with the right repair vendor improves finances and clinical operations. For help or a second opinion, contact Dickie at rick@summithpx.com or call 877-342-0101 (toll-free) / 561-823-0101 (local).

Mind Pump: Raw Fitness Truth
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Jan 17, 2026 104:09


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03) The BIG differences with the updated food pyramid dietary recommendations. (22:09) The problems with Fitness Pharisees. (26:27) Your trainer sucks! (32:43) The crazy/scary technology we don't know about. (36:03) Get your squatter removed today! (39:49) AI wars. (42:03) The amazing health benefits of probiotics. (45:26) The value of a parasite cleanse. (47:16) Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45) #ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39) #ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02) #ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14) #ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store 123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED) Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review Red Yeast Rice benefits, dosage, and side effects - Examine RFK Jr.'s new food pyramid emphasizes protein, healthy fats Mind Pump Media IG – Ranking Best Exercises for Women US used sonic weapon on Venezuelan troops, report shared by Leavitt claims ASAP Squatter Removal Build Your Butt Masterclass Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! ** Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Concierge Coaching Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead! Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Ben Bruno (@benbrunotraining) Instagram Joe DeFranco (@defrancosgym) Instagram v

GeekWire
Amazon fixes Alexa voice ordering bug; Microsoft rethinks AI data centers; Stadium cameras capture every Seahawks fan

GeekWire

Play Episode Listen Later Jan 17, 2026 33:18


Someone listening to last week’s GeekWire Podcast caught something we missed: a misleading comment by Alexa during our voice ordering demo — illustrating the challenges of ordering by voice vs. screen. We followed up with Amazon, which says it has fixed the underlying bug. On this week’s show, we play the audio of the order again. Can you catch it? Plus, Microsoft announces a "community first" approach to AI data centers after backlash over power and water usage — and President Trump scooped us on the story. We discuss the larger issues and play a highlight from our interview with Microsoft President Brad Smith. Also: the technology capturing images of every fan at Lumen Field, UK police blame Copilot for a hallucinated soccer match, and Redfin Glenn Kelman departs six months after the company's acquisition by Rocket. With GeekWire co-founders John Cook and Todd Bishop; Edited by Curt Milton.See omnystudio.com/listener for privacy information.

Nintendo Power Cast - Nintendo Podcast
Nintendo News Daily | Animal Crossing 3.0 Fixes Many of the Game's Biggest Issues

Nintendo Power Cast - Nintendo Podcast

Play Episode Listen Later Jan 16, 2026 30:10


Animal Crossing 3.0 is now live, and today's main topic on Nintendo News Daily looks at the fixes and quality of life improvements included in the update.Version 3.0 addresses several long-standing issues players have raised since launch. Improvements like the ability to craft multiple items at once, along with the return of familiar characters such as Resetti, focus on making daily play smoother rather than introducing entirely new systems.In today's Nintendo News Daily main topic, we break down what was fixed in Animal Crossing 3.0, why these changes matter, and how they improve the overall experience for players of Animal Crossing: New Horizons on Nintendo Switch.For ad-free episodes, subscribe here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/nintendo-power-cast/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with meMy Nintendo Switch Recommendations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://n64josh.com/discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitch.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/n64josh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Cyclone Fanatic
The Beat Reporters: Kansas Reactions, MBB fixes, WBB's plummet

Cyclone Fanatic

Play Episode Listen Later Jan 15, 2026 54:16


Jake Brend, Rob Gray, and Ben Hutchens sit down to react to Iowa State's first loss of the season, talk about potential changes going forward, and make sense of Bill Fennelly's four-game losing streak. Presented by Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Behind Your Back Podcast with Bradley Hartmann
503 :: She Took Drucker's Framework to Her Executive Team—Here's What I Forgot to Give Her (And How This PDF Fixes It)

Behind Your Back Podcast with Bradley Hartmann

Play Episode Listen Later Jan 15, 2026 10:41


What if your leadership's team's biggest risk isn't bad strategy, but unspoken, outdated assumptions?   In this episode, Bradley Hartmann reveals why even powerful mental models like Dr. Peter Drucker's Theory of the Business often get ignored by executive teams—and what you can do to change that.    Based on the recent outreach of a Construction Leadership Podcast listener, this episode uncovers how you can bridge the gap between strategy and action using a practical new diagnostic tool you can download below.    In this episode you will:   Learn how to frame Drucker's model in a way that actually resonates with your leadership team. Discover the 6 critical assumptions every business needs to challenge—and how to map them. Get a proven tool to document your team's thinking, surface hidden gaps, and lead with clarity.     Listen now to learn how to align your executive team around what really matters—using one simple framework that drives results.    You can download the tool here.   The Construction Leadership Podcast dives into essential leadership topics in construction, including strategy, emotional intelligence, communication skills, confidence, innovation, and effective decision-making. You'll also gain insights into delegation, cultural intelligence, goal setting, team building, employee engagement, and how to overcome common culture problems. Whether you're leading a crew or managing an entire organization, these conversations will equip you with tools to lead smarter and build stronger teams.      This episode is brought to you by The Construction Spanish Toolbox —the most practical way for construction teams to learn jobsite-ready Spanish in just minutes a day over 6 months.   *** If you enjoyed this podcast, please leave a review on Apple Podcasts. Your feedback will help us on our mission to bring the construction community closer together. If you have suggestions for improvements, topics you'd like the show to explore, or have recommendations for future guests, do not hesitate to contact us directly at info@bradleyhartmannandco.com.    

The Credit Union Leadership Podcast
6½ Habits of Highly Defective Bosses and the Fixes with Joel Hilchey

The Credit Union Leadership Podcast

Play Episode Listen Later Jan 15, 2026 56:13


Most leadership breakdowns are not about effort. They are about habits. In this episode, Scott and Scott sit down with Joel Hilchey to name the behaviors that quietly derail managers and, more importantly, how to fix them fast. From accidental bosses to scattered priorities, Joel challenges leaders to stop reacting and start leading with clarity and rhythm. Using practical tools you can apply this week, the conversation reframes leadership as removing friction, setting clear standards, and becoming a steady lighthouse instead of a spinning disco ball. If your team feels busy but not strong, this episode gives you the moves to reset focus, raise the bar, and build a healthier culture.  In this episode we talk about and answer these questions:  • why people quit bosses and not jobs and how habits shape that reality  • what function forgetting looks like and how leaders calendar the real work of leadership  • how to reduce daily hassles that drain time and morale  • how to raise standards without killing engagement  • what lighthouse leadership looks like compared to chasing every priority  • how practical tools like definition of done and next action rounds improve execution  Click Here to Submit Your Questions  Links from show:  Get The 6½ Habits of Highly Defective Bosses by Joel Hilchey here Hear the first chapter of the audio book here  Explore ServiStar's Vertex Leadership Program  Discover ServiStar's Emerging Leaders program  Subscribe to ServiStar Leadership Podcast on your favorite streaming service 

Free Agent Lifestyle
Caleb Hammer Interviews His First JUCO & Fixes Binds LLC Goes Viral | What Did He Learn?

Free Agent Lifestyle

Play Episode Listen Later Jan 14, 2026 267:55


Caleb Hammer Interviews His First JUCO & Fixes Binds LLC Goes Viral | What Did He Learn? by Greg Adams

E65: a16z-backed Stuut CEO Tarek Alaruri on Why Legacy AR Software Failed and How AI Fixes It

Play Episode Listen Later Jan 14, 2026 36:20


In this episode, Sasha Orloff speaks with Tarek Alaruri, CEO and Co-founder of Stuut, about raising a Series A from Andreessen Horowitz to build an AI-powered accounts receivable platform that automates the entire AR function—from credit and collections to cash application and disputes—delivering a 40% reduction in DSO in the first six months compared to the 3% improvement from legacy software, while implementing in just 3.6 days for mid-market and Fortune 100 companies. -- SPONSORS: Notion Boost your startup with Notion—the ultimate connected workspace trusted by thousands worldwide! From engineering specs to onboarding and fundraising, Notion keeps your team organized and efficient. For a limited time, get 6 months of Notion AI FREE to supercharge your workflow. Claim your offer now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/startups/puzzle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Puzzle

The Hormone Balance Solution Podcast
148: What fixes heavy periods & why Slynd & Progestins are NOT the answer

The Hormone Balance Solution Podcast

Play Episode Listen Later Jan 14, 2026 12:55


Heavy periods are one of the most common, and most disruptive symptoms women experience as they move through perimenopause. Flooding, clots, changing tampons constantly, disrupted sleep, rising anxiety… these changes often show up together, and they're not random. In this episode, Tara breaks down what's actually happening hormonally in midlife and why low progesterone is so often at the root of heavy periods. She explains the critical differences between natural bioidentical progesterone and synthetic progestins, and why progestins (like those found in birth control or IUDs) are not the solution many women are led to believe they are. In this episode: Why heavy periods are often a progesterone problem in perimenopause Why natural bioidentical progesterone is the solution - not herbs, not wild yam cream, not "wait and see" Why progestins (birth control, Mirena, Slynd, etc.) are not the same thing and can actually make symptoms worse Why many doctors underdose progesterone (or pull it away too quickly) because they aren't trained in HRT How adequate progesterone can lighten periods, improve sleep, reduce anxiety, calm the nervous system, and protect your brain, bones, breasts, and heart IF YOU ENJOYED THIS EPISODE, LISTEN TO THESE NEXT: EPS 99: Everything you need to know about progesterone & replacing it, with Carol Petersen EPS 113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!  EPS 127: Are you taking a fake, potentially harmful progestin (fake progesterone?). Find out in this episode & what to do instead.  Mentioned in this episode: HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

Patriots Unfiltered
Patriots Unfiltered 1/13: Chargers Recap, Necessary Fixes, Divisional Round

Patriots Unfiltered

Play Episode Listen Later Jan 13, 2026 122:44 Transcription Available


Tune-in as the PU Crew covers the Patriots Wild Card win over the Los Angeles Chargers. We share our takeaways on the defense's dominating performance, the o-line's shaky protection and more. We dive into necessary fixes on each side of the ball. Plus, we look ahead to the upcoming Divisional Round matchup against the Houston Texans and their top-ranked defense. See omnystudio.com/listener for privacy information.

PRS Global Open Keynotes
"When Degloving Injuries Don't Heal: Understanding Chronic Pain and Surgical Fixes" with Kari Keys MD and JulieAnn Uh

PRS Global Open Keynotes

Play Episode Listen Later Jan 13, 2026 22:38


In the episode of the PRS Global Open Keynotes podcast, Dr. Kari Keys and JulieAnn Uh from the University of Washington discuss the management of closed degloving injuries, commonly known as Morel Lavallee lesions.  This episode discusses the following PRS Global Open article: "The Underreported Benefits of Surgical Intervention for Chronic Sequelae of Closed Degloving Injuries: A Case Series" by JulieAnn H Uh and Kari A. Keys. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/12000/the_underreported_benefits_of_surgical.12.aspx Dr. Kari Keys is a board-certified plastic surgeon and chief of the division of plastic surgery at the University of Washington. Julie Ann Uh is a medical student at the University of Washington. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.

Green Industry Podcast
Dave Ramsey Tells Lawn Care Business Owner to Shut It Down – My Reaction & Real Fixes

Green Industry Podcast

Play Episode Listen Later Jan 12, 2026 30:56


In this episode, Paul Jamison reacts to a raw segment from The Ramsey Show where Dave Ramsey and Ken Coleman advise a struggling Dallas, Texas lawn care business owner to shut down and get a full-time job, unpacking the deeper financial and operational reasons behind the tough call while sharing practical insights on what it would actually take to increase profitability and turn the business around if they choose to fight on.

rich & REGULAR with Kiersten and Julien Saunders
Ep 240: 3 simple fixes that improve home cooking

rich & REGULAR with Kiersten and Julien Saunders

Play Episode Listen Later Jan 12, 2026 30:30


Today's episode is brought to you by Nutre Meals, a practical solution for eating better at home when you don't have time, energy, or interest in cooking every night.The meals come fully prepared, fresh, and ready to heat in minutes. We tried them and were honestly impressed by the flavor, portions, and how easy it was to work them into a real week.If dinner feels like one more thing on your list, Nutre Meals can take it off. Get 40% off your first order with code RICH40. 

Pool Nation Podcast
E-283 Pool Nation Podcast - Marketing with Crystal Lengua, Algae Fixes with Alicia Stephens, and Hiring Laws with Leanne

Pool Nation Podcast

Play Episode Listen Later Jan 12, 2026 75:40


Pool Nation Podcast Episode 283, a special “best of” style episode packed with real conversations, pool industry insights, and business lessons for pool service, repair, and retail pros. Edgar, John “JJ Flawless,” and Zac “the Pool Boy” kick things off with a quick reset for the new year, including Edgar's recap from the BioGuard (BioLab) retailer conference in Tulum, Mexico, plus what Pool Pros should focus on as the season ramps up. From there, this compilation jumps into some of the most talked-about topics in the industry: marketing and branding, algae prevention and green pool recovery, a full backyard and pool giveaway, and the legal side of hiring and HR that most pool companies struggle to navigate. The episode wraps with a fun behind-the-scenes conversation with Pool Pro Magazine about creativity, industry trends, and what it takes to produce standout content in the pool world. If you want a single episode that covers pool business growth, pool marketing, algae troubleshooting, hiring compliance, and industry community, this one delivers. Chapter Timestamps 00:00:00 Welcome to Pool Nation + January reset, season ramp-up, and BioGuard conference recap in Tulum 00:05:00 Crystal Rael (SMP + Ultra Lift): marketing, branding foundations, and leading two companies 00:16:00 Alicia Stephens: why algae is worse this year, chlorine costs, prevention strategy, and treatment approaches 00:33:00 Sponsor break 00:43:00 Josh Sherwood: his story in business and the backyard + pool giveaway (how nominations work) 00:53:00 Leanne: HR and the legal side of hiring, compliance resources, and how to protect your business decisions 01:03:00 Sponsor break 01:07:00 Megan Kendrick (Pool Pro Magazine): behind-the-scenes content creation, industry trends, and the shoot stories 01:14:40 Closing message + where to find Pool Nation, Pool Invoice, and Pool Man University Sponsors (Thank You) Big thank you to our sponsors for supporting Pool Pros and helping us keep the education and conversations rolling: SPPA • Blu-ray XL • AquaStar Pool Products • Natural Chemistry • Raypak • Heritage Pool Supply • Hayward Pool Products • Poolside Tech • US Motors / Nidec Also, thank you to Pool Invoice and PoolManUniversity.com for supporting pool industry training and business systems.

Mercy Street Church
God Fixes The Broken | Jerry Wagner

Mercy Street Church

Play Episode Listen Later Jan 11, 2026 46:11


Sermon Series: Messio DeiThank you for listening to the Disciple City Church Podcast! To learn more about us or to connect with us, please visit our…Website: ⁠⁠⁠⁠https://disciplecitychurch.org⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://instagram.com/disciplecitychurch⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://facebook.com/disciplecitychurch

You Beauty
Summer Foundation Fixes & Nailing the ‘Nina Park' Lip

You Beauty

Play Episode Listen Later Jan 11, 2026 37:31 Transcription Available


Is your foundation actually settling into your pores, or are you just using it all wrong? Kelly and Amy are back for 2026 to rescue your routine from the "crusty" depths, starting with a foundation hack that doubles as a full-body airbrusher for your limbs. We’re deep-diving into the lip stains that won't leave your pout feeling like actual cardboard, the color-depositing masks that save lackluster hair, and the summer habits we’re refusing to quit. Whether you're trying to look less "corpsey" or just want a base that survives the humidity, consider this your official beauty reset. Plus, in The Beauty Edit we dive into the "Halo Lip" trend, the Hollywood MUA everyone is stalking, and why Mecca is taking over the Australian Open! EVERYTHING MENTIONED: Read Amy's, 'I read 78 "basic bitch" books in 2025. There are only a few I can't stop thinking about.' Here. Estée Lauder Double Wear Sheer Long-Wear Makeup, $79. IT Cosmetics Your Skin But Better CC+ Cream SPF50, $82. MECCA MAX Life Proof Satin Blur Foundation, $38. MCoBeauty Illuminating CC Cream, $28. Maybelline Superstay Lumi Matte 30H Liquid Foundation, $34.99. The Ordinary Serum Foundation, $12.70 L'Oréal Paris True Match Nude Plumping Tinted Serum, $44.99. Revlon Illuminance Tinted Serum, $19.99. Holme Beauty Lip Lock, $42. Sephora Collection Soft Matte Easy Lip Stain (matte), $26. Maybelline Superstay Vinyl Ink Longwear Liquid Lipstick, $26. Smashbox Always On Liquid Lipstick, $47. M·A·C Cosmetics Velvet Blur Slim Stick Lipstick (powder kiss), $49. NYX Fat Oil Lip Drip Newsfeed, $17.99. Glossier Ultralip High Shine Lipstick with Hyaluronic Acid, $38. Elizabeth Arden Eight Hour® Cream Lip Protectant Stick Sheer, $37 Dior Addict Lip Glow 48-Hour Hydrating Lip Balm, $65. Christophe Robin Shade Variation Care - Chic Copper 250ml, $67. Goldwell Dualsenses Color Revive Conditioner, $44. Josh Wood Colour Hair Glosses, $46. GET IN TOUCH: Watch & Subscribe on YouTube – Our Q&A episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! CREDITS: Hosts: Amy Clark & Kelly McCarren The Beauty Edit Hosts: Cass Green & Mollie Harwood Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.
Where Is My Money Going? Real Budget Coaching + Fixes That Work | 512

THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Play Episode Listen Later Jan 10, 2026 54:19


Ready? Buy Our Simplified Budget System Now!Enjoy Day 5 of our Money Makeover Bootcamp!Watch it here.Connect With Us:1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate3️⃣ Budget – Grab our Simplified Budget System! You don't need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We'll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall"I love Shana & Vanessa and this podcast is amazing!"

Big Game Sports Buzz
NFL Coaching Chaos, Wildcard Fixes & College Football Bowl Madness

Big Game Sports Buzz

Play Episode Listen Later Jan 9, 2026 86:53


The crew breaks down NFL coaching chaos after Black Monday, debates fixes to the NFL playoff format, previews Wild Card matchups, and dives into College Football Playoff drama. Plus, an “Oh Hell Nah” on transfer portal madness and a Top 5 bowl moments debate you don't want to miss.Where the pro athlete & sports fanatic connect.

Dirt Bags Podcast
#111: Why Hiring Feels Impossible (And the Strategy That Fixes It) - Isaac Bowen

Dirt Bags Podcast

Play Episode Listen Later Jan 9, 2026 85:58


On this episode of The Dirt Bags Podcast, host Luke Eggebraaten sits down with special guest Isaac Bowen, founder and principal recruiter of Benchmark Search Group — a recruiting firm built to connect construction companies with the leaders who keep projects moving and teams thriving. We dive into his journey in the recruiting world, what sets a great leader apart, and how the construction industry can attract and retain the talent that drives real results. Whether you're leading a crew, building a company, or just curious about what makes teams click, this conversation is full of insight, grit, and practical takeaways!Isaac's Linkedin - https://www.linkedin.com/in/isaac-bowen/Website: https://bmsearchgroup.com/Book a free strategy call with Phaser Marketing (775) DIRT-BAG :https://calendly.com/d/cm59-rf4-hgq/investing-in-a-new-construction-website?month=2025-05Huge Thanks to our sponsors:Charlie Huff - Need a certificate of insurance? Done. Adding a new piece of equipment to the fleet? Consider it handled. Got an audit breathing down your neck? Charlie's already on it. This is full-service insurance from people who care and understand—and it shows. Whether you're a one-crew start-up or managing a multi-state operation, Charlie makes sure you're covered right the first time so you can focus on growing, hiring, and hauling. Call (435) 764-4833 or visit https://trupointco.com/Eljen - Revolutionizing Onsite Wastewater ManagementBacked by decades of engineering expertise, the Eljen GSF® A42 system uses a layered approach combining geotextile fabric and a plastic core to optimize effluent treatment. This modular leachfield design increases filtration efficiency, reduces the required installation footprint, and protects soil absorption capacity for the long term. Especially effective in space-constrained or environmentally sensitive areas, it offers a reliable, sustainable upgrade to traditional septic systems.Learn more at: eljen.comSludgeHammer - Enhancing Septic System Performance with Advanced MicrobiologyBy introducing a proprietary blend of live bacteria into existing septic tanks, SludgeHammer systems biologically transform waste processing. This method restores failing leach fields, reduces sludge buildup, and supports environmentally friendly water recycling without the need for major system overhauls. Certified for performance and scalability, the solution is ideal for homes, businesses, and larger-scale applications. Discover the details at: sludgehammer.netThanks for listening!

Gym Secrets Podcast
The Question That Actually Fixes Your Business | Ep 988

Gym Secrets Podcast

Play Episode Listen Later Jan 7, 2026 10:49


Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

We Don't PLAY
5 Critical Technical SEO Fixes for Small Businesses in 2026 with Favour Obasi-ike

We Don't PLAY

Play Episode Listen Later Jan 7, 2026 146:11


In this comprehensive episode, host Favour Obasi-ike, joined by guests Celese Williams, Dr. Fashion, and Ryan Dennis, cuts through the noise to deliver the five most essential SEO fixes small businesses must implement in 2026. Moving beyond abstract theory, the discussion provides a masterclass in actionable strategy, covering the non-negotiable foundations of site architecture, the currency of strategic link building, the revenue-killing impact of slow site speed, the power of dominating local search, and the technical integrations needed to get indexed and noticed by search engines.Next Steps for Booking A Discovery Call | Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Visit our Work and PLAY Entertainment website to learn about digital marketing services.>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Key TakeawaysMaster Your Site Architecture: A well-structured website with proper canonical tags, optimized images, and clear headings is the non-negotiable foundation for both user experience and search engine visibility.Treat Links as Currency: Strategically build internal and external links, ensuring every piece of content has a corresponding URL on your website to build authority and drive traffic from multiple sources.Prioritize Blazing-Fast Speed: A slow website kills conversions and rankings. Actively manage site speed through optimized hosting, a Content Delivery Network (CDN), and compressed media files.Dominate Your Geographic Area: For businesses serving specific areas, embedding location data (maps, zip codes, city names) directly into your site is crucial for capturing "near me"searches.Integrate to Accelerate: Directly connect your website to Google Search Console and Bing Webmaster Tools and manually submit new content to get indexed significantly faster than waiting for organic crawls.Detailed Show Notes & Timestamps[00:00:00] Introduction: Setting the Stage for 2026Host Favour Obasi-ike kicks off the new year by tackling the evergreen challenge of Search Engine Optimization. He frames "fixing" SEO not as a one-time task but as a continuous process of optimization that is fundamental to brand awareness, website traffic, and revenue growth. He provides an initial call to action, directing listeners to the link in the show description to book a consultation or subscribe to his email list for ongoing insights. With the stage set, the episode transitions into the first and most foundational technical fix for any small business website.[00:04:15] SEO Fix #1: Site Architecture - The Foundation of Your Digital PresenceSite architecture is the fundamental blueprint of a website, dictating how both users and search engine algorithms navigate, understand, and value its content. A strong architecture is the bedrockof any successful digital presence, ensuring content is organized, accessible, and easily discoverable.Key components of a robust site architecture include:Canonical Tags: A canonical tag tells search engines which version of a page is the "master copy," preventing duplicate content issues. As Favour Obasi-ike explains with the "Adam Apple"analogy, just as a person has one true name, your content must have one single, consistent identity recognized by search engines to avoid confusion.Image Optimization: Large, uncompressed image files are a primary cause of slow load times. Uploading images that are several megabytes in size will significantly degrade site performance and hurt search rankings.Link Health: Regularly checking for and fixing broken or duplicate links is essential for a clean and functional site structure.Website Updates: Using the "brushing your teeth" analogy, Favour Obasi-ike explains that keeping content and copyright dates current signals relevance. Search engines prioritize fresh, well-maintained content, and an outdated copyright date is a direct signal that a site may be abandoned or irrelevant.*Heading Tags (H1-H6):* Properly structured headings organize content for human readers and provide a clear hierarchy that helps search engines understand the main topics and subtopics of a page.URLs & Schema: Keyword-rich URLs (e.g., .../cookie-recipes) and schema markup (microdata for recipes, events, etc.) give search engines explicit context about a page's purpose, improving its chances of ranking for relevant queries.[00:14:30] Guest Spotlight: Celese Williams on Design, UX, and SEOGuest speaker Celese Williams distills her formula for a successful small business website into three core principles: simple design, easy user experience (UX), and findable SEO. She powerfully underscores this advice with her own success story, revealing that her "basic" but architecturally sound website generated $247,000 in revenue last year, proving that a solid foundation is more valuable than flashy design.With a solid architectural blueprint defined, the next strategic imperative is to establish realistic implementation timelines, which vary dramatically based on a business's starting point.[00:19:45] Strategy Session: SEO Timelines for New vs. Existing BusinessesDetermining a realistic timeline for SEO results is a common strategic challenge. The approach differs significantly for a business building its digital footprint from scratch versus one that is optimizing an existing but underperforming presence.Prospect ProfileProspect A: No online presence, thriving on referrals.6-12 Months: Building a digital foundation from the ground up requires significant time to establish authority, build content, and gain visibility. Favour Obasi-ike notes this timeline can be shortened to 3 months if a podcast is part of the strategy.Prospect B: Existing local presence, but not definitive.3-6 Months: Leveraging an existing foundation allows for a faster path to scalable results. The focus shifts from creation to optimization, building upon the authority the site already has.Celese Williams adds a critical counterpoint, emphasizing that industry competition is the ultimate "X factor" that can heavily influence any projected timeline. A business in a low-competition niche may see results faster, while one in a saturated market will face a longer road. From this high-level strategy, the focus shifts to the practical tactics of audience building across different platforms.[00:26:30] Community Q&A: Building a Social Media AudienceThis Q&A session addresses a common pain point for small businesses: how to efficiently build and maintain an audience across multiple social platforms without getting overwhelmed. The speakers offer a unified message centered on smart, focused distribution.Celese Williams' "Master a Few" Strategy:Trying to be on every platform is an unsustainable and difficult strategy.Businesses should focus on mastering the top 2-3 platforms where their target audience is most active and engaged.Dr. Fashion's "Smart Distribution" Method:She advocates for the "create once, distribute smartly" approach.This involves batch recording long-form content and using tools like repurpose.io to efficiently atomize and distribute it across various platforms, tailoring the hook for each audience.Favour Obasi-ike's "Ecosystem" Approach:He analyzes the importance of building a presence within a platform ecosystem like Meta (Facebook, Instagram, Threads, WhatsApp).He highlights the power of using long-form content, such as a podcast, as a source for dozens of micro-content pieces (clips, quotes, articles), which dramatically improves searchability and reach.[00:39:00] Case Study: The Power of Organic Keyword GrowthFavour Obasi-ike presents his own podcast as a powerful case study on the long-term value of consistent, high-quality content. He illustrates its organic keyword growth over just three months:Top 3 Keywords: Grew from 85 on October 13th to 198 in January.Top 10 Keywords: Grew from 91 on October 13th to 245 in January.Top 50 Keywords: Grew from 469 on October 13th to 1,196 in January.Top 100 Keywords: Grew from 238 on October 13th to 627 in January.This tangible growth demonstrates how a steady stream of relevant content creates a compounding interest effect on search visibility. The discussion on content distribution logically pivots back to a core SEO technical fix: the links that tie all that content together.[00:41:10] SEO Fix #2: Web Links - The Pathways to ProfitabilityLinks are the nervous system of a website, creating pathways that guide both users and search engines to valuable content. They are the currency of the internet, signaling authority and relevance.Favour Obasi-ike outlines a simple yet powerful three-step strategy for link building:Identify Core Products/Services: Begin with a clear understanding of what you sell. This focus will guide your keyword and content strategy.Embed Keywords in URLs: Create descriptive, keyword-rich URLs for every page (e.g., velvet.com/red-velvet-cookies). Avoid using "stop words" (like for, the, a), as they add no contextual value for search engines and make URLs longer and less focused.Match Social Posts to Website Links: Implement a *"1-to-1 match"* strategy. For every social media post you create, ensure there is a corresponding article or landing page on your own website. This ensures you are building authority for your domain, not just for the social media platform.Celese Williams enthusiastically endorses this approach, noting that SEO agencies charge clients $1,000 on the low end, up to $20,000-$30,000 on the high end for this exact strategy. However, a perfectly linked site is useless if it's too slow to load. This brings us to the third critical fix: optimizing for pure speed, a non-negotiable factor for both user retention and rankings.[00:52:15] SEO Fix #3: Site Speed - Winning the Race for AttentionIn 2026, website speed is a make-or-break SEO factor. A slow website directly harms user experience, increases bounce rates, kills conversions, and leads to lower search rankings. Google prioritizes sites that provide a fast, seamless experience for its users.Key actions for improving site speed include:Identify Performance Bottlenecks: Use a tool like GTmetrix.com to analyze your website's performance and get a baseline score.Optimize Hosting: Invest in a high-performance hosting platform that can handle your traffic and content demands.Leverage a CDN: A Content Delivery Network (CDN) stores copies of your site in multiple geographic locations, serving content from the closest server to the user, which drastically improves loading times for a global audience.Compress Images: Use a tool like compressor.io to significantly reduce image file sizes without sacrificing visual quality. This is one of the most effective ways to boost speed.From the technical dimension of speed, the analysis moves to the equally important geographical aspect of location.[00:57:45] SEO Fix #4: Location - Dominating Your Local MarketSince the vast majority of online searches have local intent (e.g., "tacos near me"), it is strategically vital for businesses to clearly signal their service area to capture nearby customers. Location-based SEO is not just for brick-and-mortar stores; it's essential for any business serving a specific geographic region.Actionable strategies for location optimization include:Integrate Map Links: Embed Google Maps and Apple Maps links directly on your website to provide clear location signals and improve user experience.Connect to Google Business Profile: A complete, updated, and active Google Business Profile is the cornerstone of local SEO. Ensure it is linked directly to your main website.Focus on a Target Radius: Optimize your content and keywords for a specific 5-20 mile radius to serve the most relevant local audience and avoid competing on a national level unnecessarily.Celese Williams strongly reinforces this point, advising that local service-based businesses must "master their own backyard" before even considering expansion. This on-page focus on location provides a natural bridge to the final, technical step of integrating the site with search engines.[01:02:10] SEO Fix #5: Integrations & Setup - Connecting to the Digital EcosystemThe final critical fix involves technical integration. This is not just a one-time setup step but the official act of submitting your website to search engines, ensuring your content gets seen, crawled, and indexed in a timely manner.The essential integration process includes:Connect to Google Search Console: This is the primary and non-negotiable step for submitting your site to Google, monitoring performance, and identifying technical issues.Submit Your Sitemap: A sitemap (sitemap.xml) is a file that lists all the important pages on your website. Submitting it through Search Console is like handing Google a complete directory, ensuring it knows what to crawl.Integrate with Microsoft Bing: By importing your Google Search Console profile directly into Bing Webmaster Tools, you can easily gain visibility on the world's second-largest search engine.[01:06:15] The "Fast Pass" Technique: Manual IndexingRyan Dennis and Celese Williams highlight a powerful tactic for new content. By manually requesting indexing for a new page in Google Search Console, you can effectively get a "fast pass" that prompts Google to crawl it within hours or a day, rather than waiting weeks for an organic crawl. Favour Obasi-ike adds a key detail: Google allows a daily quota of 10 manual indexing requests per website. This tactical discussion sets up the final Q&A, shifting from established SEO practices to the emerging influence of AI.[01:08:30] Community Q&A: The Role of AI in Content CreationThe episode concludes with a forward-looking discussion on a pressing question for 2026: is using AI for content creation a viable SEO strategy or a potential pitfall? The consensus is that AI is a tool, not a replacement for human expertise and authenticity.The speakers offer nuanced perspectives:Favour Obasi-ike's "Personalized AI" Stance: AI-generated content is only effective when deeply infused with human elements: brand tone, personal stories, case studies, and unique media. AI should be used for leverage, but the final product must align with Google's quality principles.Celese Williams' "Cautious Tester" Approach: She advises that businesses with strong SEO have more to lose and should be wary of AI, while those starting from scratch could test it. She raises a critical question about how AI aligns with Google's ranking systems. In response, Favour Obasi-ike highlights that Google updated its E-A-T framework to E-E-A-T, adding a new "E" for Experience. This update reinforces the need for human-led content, as AI cannot generate genuine, first-hand experience—a critical ranking factor in 2026.The ultimate takeaway is that AI is a powerful assistant, but it must be used to enhance—not replace—the unique experience, expertise, and emotion that only a human can provide.[01:19:00] Final Thoughts & How to ConnectFavour Obasi-ike wraps up the episode by reiterating the five critical SEO fixes that can transform a small business's digital presence. The primary call to action for listeners is to click the link in the show description to either book a direct consultation or access his comprehensive 12-hour training course, which is available with a 26% discount throughout January. He also recommends reading his recent article, "Is it worth hiring an SEO expert in 2026," also available via the link.Mentions & ResourcesPeople:Favour Obasi-ike (Host)Celese Williams (Guest Speaker)Dr. Fashion (Guest Speaker)Ryan Dennis (Guest Speaker)Tools & Platforms:Google Search Console: Google's free tool for monitoring website performance in search.Microsoft Bing Webmaster Tools: The equivalent of Search Console for the Bing search engine.GTmetrix.com: A website for testing and analyzing site speed and performance.Compressor.io: An online tool for reducing the file size of images.Repurpose.io: A tool for automating the distribution of content across multiple social platforms.SerpApi.com: A real-time SERP API to see what search results look like from any location.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Grandma's Wealth Wisdom
Why Most Business Owners Struggle with Cash Flow and How Profit First Fixes It

Grandma's Wealth Wisdom

Play Episode Listen Later Jan 7, 2026 43:38


In this episode of the Wealth Wisdom Financial Podcast, we're joined by Jason Petro, a Certified Profit First Professional and seasoned entrepreneur with over 20 years of experience as a small business owner.   Jason is one of the founding owners of the Profit First App, developed in partnership with Mike Michalowicz, author of Profit First. Having implemented the system in his own businesses, Jason now helps other entrepreneurs do the same—turning profit into a consistent, repeatable habit rather than an afterthought.   Together, we explore why traditional accounting often leaves business owners frustrated, how Profit First shifts both behavior and mindset around money, and why building intentional systems is the key to sustainable profitability.   This conversation goes beyond spreadsheets and software. It's about creating clarity, confidence, and a business that truly supports the owner—not just the expenses.   ⭐ Key Quote "Profit isn't what's left over after expenses—profit is a habit, and when you build it intentionally, everything else falls into place." About Jason Petro Jason Petro is a Certified Profit First Professional Coach and seasoned entrepreneur with more than two decades of experience owning and operating small businesses. As one of the founding owners of the Profit First App, created in partnership with Mike Michalowicz, Jason has been deeply involved in bringing the Profit First methodology to life through technology.   Having implemented Profit First in his own ventures, Jason now works with small business owners to help them build lasting profitability, improve cash flow, and make confident financial decisions. His passion lies in helping entrepreneurs make profit a consistent habit, not a once-in-a-while win.   What You'll Learn in This Episode: Jason Petro's role in the creation of the Profit First App How Profit First works in real-world businesses Why profit must be intentional to be sustainable The behavioral side of money management Common cash-flow challenges business owners face How systems—not willpower—create financial success Why profitability should come before growth   Who This Episode Is For: Small business owners and entrepreneurs Service-based businesses Anyone using or considering Profit First Business owners who want clarity, consistency, and control over their finances   If you've ever felt like you're working hard but profit still feels unpredictable, this episode will help you see how building the right system can change everything.   More on Profit First: https://wealthwisdomfp.com/profit More on Jason Petro: https://www.profitprocoach.com/ Get the Profit First App here: https://profitfirstapp.com/?via=wwfp    00:00 Welcome to Wealth Wisdom Financial Podcast 00:16 Introducing Live Counter Flow and Wealth Wisdom 01:06 Meet Our Guest: Profit First Coach Jason 02:52 Jason's Journey from Engineering to Profit First Coaching 04:28 Implementing Profit First: Challenges and Successes 06:05 Transitioning from Engineering to Coaching 07:59 The Importance of Profit First for Small Business Owners 10:28 Addressing Debt and Financial Challenges 14:26 Setting Goals and Making Financial Adjustments 17:28 Using Technology and Software for Financial Management 21:14 Client's SaaS Expenses Shock 22:29 Building the Profit First Software 24:36 Profit First App Features and Benefits 29:24 Navigating the Profit First App 39:20 Upcoming Features and Conclusion   Watch on YouTube: https://youtu.be/CHsYzS9oFhQ 

Digital Oil and Gas
Why Bad Data Undermines AI, And How Good Governance Fixes It

Digital Oil and Gas

Play Episode Listen Later Jan 7, 2026 29:00


The energy industry is rapidly adopting artificial intelligence. Its promises of improved productivity, safety, and operational insight are too good to ignore. But these tools are only as good as the data that feeds them. And therein lies the problem: data across the sector is often incomplete, inconsistent, and scattered. This historic lack of discipline around data now has consequences. Poor data quality when used in AI undermines any project leveraging AI, exposing companies to greater audit risk, slowing down decision-making, and derailing expensive digital programs. Worse, AI tools amplify these flaws, making unreliable data more visible than ever. In one instance, a company's emissions breach turned out to be a data error that triggered fines, audits, and reputational damage. Companies struggle to respond, given the scale of the challenge. Getting control of enterprise data often feels like boiling the ocean, compounded by organizational practices that empower every business unit to do things their own way. In this week's podcast, I speak with Waseem Sinjakli, who knows this challenge well. As the founder and Managing Director of EPM, a Calgary-based consultancy, he's led enterprise-wide transformation programs that put data governance at the center of AI readiness. In this episode, Waseem shares what good governance really looks like, the cultural barriers companies must overcome, and how to turn data from a liability into a high-value asset.

Forever Young Radio Show with America's Natural Doctor Podcast
Episode 654: Ep 654 The Health Benefits of Quality Aloe Vera Revealed.

Forever Young Radio Show with America's Natural Doctor Podcast

Play Episode Listen Later Jan 7, 2026 46:50


If you would like to learn more about the show, please feel free to visit our website at foreveryoungradio.com where you can listen to past shows and read fantastic articles. Including a few written by our guest today.Today we will focus on four (4) factors for Mental Health and Happiness brought to you by Aloe Life.  We will focus on Mental Wellness and why Aloe Vera plus a few highlighted supplements go together to support a healthier Brain, Body & Skin too!My guest today reports Mental Illness is the #1 most common of all diseases and will share a check off list – of the top (4) Factors causing roller coaster emotions and share quick health Fixes - that are worth considering.Karen Masterson Koch is an experienced health educator and worked for many years – at various clinics including as an occupational therapist with children and adults (with eating & behavior disorders including addictions) & also at the famous Livingston Wheeler Medical Clinic in S. D., CA, specializing in immunology & allergies with the world renown immunologist, Dr. Virginia Livingston.As Karen has stated, “Seeing disease ridden bodies heal and patients live many years past their prognosis time healthy and happy, motivated her to continue her health research that has exploded and it led to ALOE, (and just Google “research-Ace-mannan from Aloe”, if you want a preview – of the world studies, that Karen mentions supporting healthy energy, digestion, immunity and so much more.And besides being an author of the most complete book on Inflammatory Disease of IBS & wellness, “Beyond Gluten Intolerance-GIS”, Karen Masterson Koch is also the founder of Aloe Life International Inc. since 1991, (36 yrs now) producing the #1 best concentrated ALOE products.RADIO DISCOUNTS 20% off ANY of Aloe Life 17 products, including Aloe Gold Concentrates and add extra 15% on bundle savings like > the Brain Bundle and everyday “Daily Greens Super Savings equals a 50% Discount”> for more Certified Organic veggies & fruits at www.aloelife.com,  at checkout use the code health20.Or if you prefer to call with a question or order at 800-414-ALOE or email orders@aloelife.com.

CarDealershipGuy Podcast
The Margin Problem Dealers Rarely Audit: Credit Cards (And 3 Practical Fixes) | Eric Cohen, CEO at Merchant Advocate

CarDealershipGuy Podcast

Play Episode Listen Later Jan 6, 2026 31:13


Today I'm joined by Eric Cohen, CEO at Merchant Advocate. We break down why credit card processing is one of the most overlooked expense lines in dealerships, how 60–70% of stores are overpaying, and which “non-negotiable” fees are actually negotiable. Eric explains where the hidden charges live, how to audit statements properly, and why transparency matters more than ever in a largely unregulated space. The payoff: real strategies dealers can use to reclaim margin without cutting people or growth. This episode is brought to you by: 1. Flai Technologies Inc - Your best people know how to turn an opportunity into an appointment—but they can't be everywhere. Flai is an AI communications platform that handles calls, texts, and emails before your team takes care of customers. Every call gets answered. Every lead gets followed up. Appointments get booked. Flai works with some of the largest dealer groups in the US, and some dealers have seen appointments double. They're offering free pilots to CDG listeners till January 31. Book a meeting @ http://useflai.com 2. Ikon Technologies delivers a connected vehicle program for dealers that maximizes Customer Lifetime Value by driving sales efficiency and securing non-cancellable PVR on your front end while delivering an average of 50 additional customer-pay ROs every single month for your service bays. At NADA 2026 in Las Vegas, visit Stand 1763 West to see the benefits for yourself and take your chance to roll the dice to win a Rolls Royce (terms and conditions apply; no purchase necessary). Plus, as an exclusive offer for listeners, mention “Car Dealership Guy” when you sign up at NADA to have your entire initial installation fee waived—book your demo today @ http://ikontechnologies.com/CDG 3. Merchant Advocate - Merchant Advocate saves businesses money on credit card fees WITHOUT switching processors. Find out how they can help your dealership with a FREE analysis. Click on @ http://merchantadvocate.com/cdg for more. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠https://cdgcircles.com/⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 00:14 What are the top dealer concerns today? 04:43 How do credit card processing fees work? 07:44 What are the best optimization strategies? 14:03 What are the most common hidden fees? 16:56 What is the Merchant Advocate's unique approach? 21:40 What is your most impactful client success story? Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Weaver: Beyond the Numbers
DTA: Lost in Translation: From Pain Points to Product Fixes

Weaver: Beyond the Numbers

Play Episode Listen Later Jan 6, 2026 5:46


Weaver: Beyond the Numbers
DTA: Lost in Translation: From Pain Points to Product Fixes

Weaver: Beyond the Numbers

Play Episode Listen Later Jan 6, 2026 5:46


The Sleeping Barber - A Business and Marketing Podcast
SBP 162: Fear Is Killing Your Innovation (And The Simple Tool That Fixes It). With Tom Fishburne, Marketoonist.

The Sleeping Barber - A Business and Marketing Podcast

Play Episode Listen Later Jan 6, 2026 60:19


What if the biggest barrier to innovation in your organization isn't lack of ideas, budget, or talent—but fear?Tom Fishburne, the Marketoonist, whose cartoons have appeared in more marketing decks than most actual strategies joins Marc and V to reveal why corporate fear is sabotaging innovation, and the surprisingly simple tool that breaks through it.With his weekly cartoons reaching over 500,000 readers and experience at General Mills, Nestlé, Method Products, and HotelTonight, Tom has spent two decades documenting what actually stops good ideas from becoming reality.In this conversation, we explore:The "Scolded Syndrome": The DBS Bank story where fear of being "scolded" paralyzed an entire organization until one senior executive squatted in a corner holding his earlobes and changed everythingWhy fear kills innovation faster than any competitor: How "I might get scolded" becomes the silent phrase that stops transformationThe simple tool hiding in plain sight: Why humour isn't just comic relief—it's Apple's "most powerful tool to drive fear out of the system"From business school to half a million readers: The terrifying moment a Harvard professor threw Tom's first cartoon on an overhead projector, and how that panic became a callingThe pressure release valve every team needs: How humour defuses tension, unlocks honest conversations, and enables better decision-makingWhy you're juggling unicycles on pogo sticks: The impossible "more with less" paradox and how to survive it without breakingTom reveals how he's used cartoons to navigate impossible client situations, transform hierarchical cultures at major banks, and help teams move from fear-based paralysis to innovation-driven action. This isn't about becoming funnier—it's about becoming braver.The takeaway: Innovation doesn't die because we lack good ideas. It dies because we're too afraid to voice them, test them, or defend them. And the antidote isn't another framework or process it's giving people permission to be human.If you've ever felt your team second-guessing every decision, if "we might get in trouble" stops more initiatives than budget constraints, or if innovation feels like performance theater rather than actual progress this episode offers a path forward.Featured in this episode:Tom Fishburne, The Marketoonist Creator of 23 years of weekly marketing cartoonsPublished author and contributor to NYT, Fast Company, Wall Street JournalTED speaker on "The Power of Laughing at Ourselves at Work"TIMESTAMPS/CHAPTERS00:00 - 04:30 | The First Laugh That Changed EverythingTom's origin story: the terrifying moment a Harvard Business School professor put his first cartoon on an overhead projector in front of 80...

The Personal Finance Podcast
Why You Keep Failing at Money Goals (And the Simple System That Fixes It)

The Personal Finance Podcast

Play Episode Listen Later Jan 5, 2026 47:42


Join the Free Master Your Money Workshop on January 14, 2026 here!   Join the community built to help you master your money, stay accountable, and reach financial freedom.

The Daily
50 States, 50 Fixes

The Daily

Play Episode Listen Later Jan 2, 2026 26:00


As the U.S. government reverses course on renewable energy projects and other policies related to climate change, environmental solutions may seem out of reach. But they're happening all over the country.Cara Buckley and Catrin Einhorn, who cover climate for The New York Times, discuss their project to document small but significant efforts to solve climate and environmental problems in every U.S. state.Guest:Cara Buckley, a reporter at The New York Times who writes about people working toward climate solutions.Catrin Einhorn, a reporter covering biodiversity, climate and the environment for The New York Times.Background reading: The Times set out to document one climate success story in each state. Here's a full list.Readers submitted more than 3,200 ideas for our 50 States, 50 Fixes series. We're highlighting just a few more of the ideas that stood out but that did not make it into the series.For more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.