Podcasts about fixes

Christmas Is Jesus was recorded in Hollywood In July, Had to imagine a Christmas Time Producer Dan Posthuma and Me in the back year of a garage studio where we worked on Fixes.

In this episode, Ben Azadi reveals the real reason stubborn belly fat won't budge — and why calories, harder workouts, and longer fasts aren't solving the problem.The culprit is cortisol, the stress hormone that tells your body to store fat — especially visceral fat around your organs, the most dangerous kind. Ben breaks down the science doctors rarely explain: how cortisol rhythms, circadian biology, and fat tissue hormone receptors determine where you store fat and how resistant your fat becomes. You'll discover the 6-step cortisol fix that has helped thousands melt visceral fat naturally: Why fasted running increases belly fat — and what type of morning movement to do instead How to reset the cortisol awakening response with sunlight, delayed caffeine, and screen-free mornings How stress keeps fat cells inflamed — and how breathing, downtime, and “Vitamin G” lower cortisol instantly Why over-fasting backfires — and how protein-focused meals stabilize hormones The strength-training and sprint protocol that builds cortisol-resilient muscle Habits that reduce long-term stress load so your body finally feels safe to burn fat You'll also get Ben's 30-Day Cortisol & Belly Fat Reset Plan — the exact week-by-week blueprint he gives his private clients to shrink their waist, lower inflammation, stabilize mood, and reverse metabolic dysfunction. He closes with listener Q&A on testing cortisol, the truth about fasted cardio, alcohol's impact on fat loss, TOFIs (thin outside, fat inside), and the best ways to track real progress. FREE GUIDE: The World's Easiest Breakfast Diet HERE - https://bit.ly/3KLExLG  Lamp simulation: https://amzn.to/3Mwna23

Olympian Simone Biles recently opened up about it. Carlene has done it. And according to the latest polls, blepharoplasty is officially the #1 cosmetic surgery around the globe – surpassing liposuction, breast augmentation and even rhinoplasty.To help us uncover everything to know about the latest eye opening procedures, we tapped Toronto-based Oculoplastic Surgeon and Board-Certified Ophthalmologist Dr. Babak Maleki, who Carlene trusted with her own ptosis correction and upper eyelid blepharoplasty. Tune in to hear about:What exactly is blepharoplasty, and who is a good candidate? Bleph 101: How much you can reasonably expect to pay for a blepharoplasty, how much time to set aside for recovery, scar care and how long results last.Don't sign on the dotted line without asking your surgeon this #1 question at the consultation stage.What happens when bleph goes too far, like some “surprised” celeb faces we've seen this year. Is there an “undo” button? Why Carlene required *two* surgeries, and how she feels about the experience now.Why Dr. Maleki is banking on “micro-fast” transfer for the future of fixing undereye hollows. For the surgery shy, the in-office, non-invasive treatments that Dr. Maleki recommends to keep eyes looking fresh (including his fave eye cream!) For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! Related episodes like this:How To Treat Dark Circles, Undereye Bags & Wrinkles With Cosmetic Surgeon Dr. Lara DevganIs the “Plastic Surgery Lite” Trend As Breezy As it Seems? “Mini” Facelifts, “Liquid” Nose Jobs & More With Board-Certified Plastic Surgeon Dr. Rady RahbanThe “Undetectable” Era Flex with Dr. Catherine Chang: From “Jellyroll” Botox to the Bijoux Lift and are 20-somethings *Actually* Getting Facelifts? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Curology Breaking Beauty listeners get an exclusive link to Curology's limited-time holiday offer — a personalized prescription FREE with your subscription, all you pay is $5.45 shipping and handling! To claim this offer, go to curology.com/beauty to take Curology's skin quiz! In just a few minutes, you'll share your skin concerns and upload a few photos for a licensed dermatology provider, who will create a custom treatment plan tailored to your unique goals. Restrictions apply. See website for full details and important safety information.NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1.5 million people. Give the gift of confidence this holiday season with Nutrafol. Whether you're treating yourself or someone on your list, visibly healthier, thicker hair is the gift that keeps on giving. Right now, Nutrafol is offering our listeners $10 off your first month's subscription plus free shipping when you go to Nutrafol.com and use promo code BREAKING. CanopyGo to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. And look for other Canopy products such as the Canopy Bath and Shower Filter. Even better, use code BEAUTY at checkout to save an additional 10% off your Canopy purchase. Your skin will thank you!Laundry SauceMake laundry day the best day of the week! Get 20% off your entire Laundry Sauce order with code BEAUTY at https://laundrysauce.com/BEAUTY #laundrysaucepod *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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-News-Challenges-Item Shop-Tip of the DaySupport-A-Creator - mmmikie Support Daily Fortnite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/daily-fortnite/support⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitch.tv/mmmikedaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.⁠⁠youtube.com/channel/UCNEJ4F24Xq8aNQRyI3FWhOg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - ⁠https://twitter.com/MMMikieGames⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/mmmikedaddy/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord Server - https://discord.gg/3ae8vECSvgMerch - ⁠https://shop.spreadshirt.com/mmmikedaddy⁠ Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fb.me/mmmikedaddy⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email - ⁠mmmthatsgoodstuffgaming@gmail.com⁠ Epic - MMMikeDaddy PS4 - MagnificantMikie Daily Fortnite - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠itunes.apple.com/us/podcast/daily-fortnite/id1366304985⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The goal of Daily Fortnite is to build a positive community of Fortnite players so we can all enhance our enjoyment of Fortnite together.I want to hear your tips, tricks and stories too! So use the Anchor app to call the show and leave a message and you might be featured on the show!Remember to rate, review, subscribe, and like to help grow the show and the community!And as always, have fun, be safe, and Don't Get Lost in the Storm!

On this week's Autzen Audibles Mailbag, Matt Prehm and Erik Skopil tackle a loaded set of subscriber questions ranging from Oregon's looming NFL Draft decisions to what the Ducks must add in the transfer portal to stay on a championship trajectory. We dive into Dante Moore's evolution since the IU loss, what Oregon can realistically do to elevate its playoff run game, and where the CFP format should go next. Plus, we close with a look at the state of Ducks basketball as conference play approaches. It's a wide-ranging, no-holds-barred episode that hits every corner of the Oregon sports landscape. Want to participate in the next Mailbag podcast? You can send questions on social media or ask them directly on the DuckTerritory message board here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Paul Catalina breaks down his latest edition of Paul Catalina's Top Five with guest Flag & Anthem, the presenting sponsor of the segment. In this episode, Paul walks through how he would structurally fix college football — from redefining the Power Four and Group of Six relationship to creating universal conference procedures, admitting players are employees, and ultimately installing a true commissioner to lead the sport. Flag & Anthem Co. continues its role as the official partner for the series. #collegefootball #cfb #cfp #top5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Catalina returns with Paul Catalina's Top Five, joined once again by presenting guest Flag & Anthem, Official Sponsor of the Top Five Series. In Volume Two of his college football structural fixes, Paul breaks down five more changes he believes the sport must make—from building a legally viable enforcement system to rethinking media deals, partnering with pro player unions, ending conference-specific officiating, and finally settling on a long-term playoff format. Flag & Anthem continues its role as the featured partner for this multi-day series. #collegefootball #cfb #cfp Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Catalina closes out his multi-day series Paul Catalina's Top Five with presenting guest Flag & Anthem, Official Sponsor of the Top Five Series. In this final installment of his college football structural fixes, Paul shifts to the philosophical side—urging leaders to listen to fans, give coaches a real seat at the table, unite the conferences, live in present-day reality, and finally establish a calendar that won't collapse every time a rule changes. Flag & Anthem continues its role as the featured partner for the segment as Paul brings the series home. #collegefootball #cfb #cfp #top5 Learn more about your ad choices. Visit megaphone.fm/adchoices

Rideshare Rodeo Podcast (episode 525) Changes coming to podcast and Thursday live's Garysapps A MUST FOR GIG WORK GIG APP TRANSPARENCY (state by state) Para Offer Transparency APP GLITCHES: Uber Eats & Doordash drivers Boulder put delivery apps in their place Rideshare Rodeo Brand & Podcast: https://linktr.ee/RideshareRodeo 

Have you ever had a moment in your business where you think…   Okay, everything is working… but also nothing is working… and also I'm exhausted… and also I need someone to just tell me what to do next"?   Maybe you're a mom trying to grow your coaching business on three hours of sleep. Maybe you're getting sales calls where people say things like "I'm a 4 out of 10" and you're sitting there wondering if you should even give the price. Maybe you're leading a coach who's missing renewal KPIs and you're thinking "Is this a coaching problem… or a me problem?"   Or maybe your VA hits you with her personal financial stress and suddenly you're like "Wait a second. This is not my responsibility… but now I feel weird."   Today I'm taking you inside an open office hour call with my IFCA clients. Real situations. Real messiness. Real coaching.   And I'm going to walk you through the exact frameworks I used to solve them so you can apply the same thinking in your business.   Time Stamps:   (0:20) Open Office Hours Call (2:05) What We'll Cover (3:25) New Mom and Entrepreneurship (7:24) 4 Out Of 10 During Sales Discovery (10:35) Self-Awareness As A Leader (14:37) Ghosting and Still Paying? (16:15) VA Employment Issues (18:20) Important Recap Points ----------

Today's Sports Daily covers the college FB playoff bracket, what mistakes were made, ND has every right to be upset, someone was always gonna get screwed, ND isn't the only team skipping a bowl game, what fixes can be made, and more.Music written by Bill Conti & Allee Willis (Casablanca Records/Universal Music Group)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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In this episode, we uncover the real reasons most insurance agencies struggle to grow and why relying on old-school sales tactics is no longer enough. We're joined by Andy Neary, who shares how he rebuilt his career from scratch in a market where no one knew him and why building a powerful personal brand became the game-changer that transformed his business.From the importance of patience in marketing, to the 90-day “this isn't working” phase, to the moment the hockey-stick breakthrough appears, this conversation is packed with the mindset, discipline, and strategy agency owners desperately need today. If you want to understand the core pillars of an effective marketing strategy and how consistency compounds into massive growth, this episode is your roadmap.Perfect for agency owners, producers, marketers, and anyone ready to stop surviving and start scaling.Join the elite ranks of P&C agents. Sign up for Agent Elite today and get exclusive resources to grow your agency!

Get up resumes with a Thursday night game filled with playoff implications in Detroit. Find out who our experts think is going to take one! (0:00) Meanwhile - The Bears are thriving, but the numbers and tape aren't in Caleb Williams' favor. DanO tell us if we should be concerned about his shaky play as the Bears battle for the NFC North crown. (12:20) Then - Josh Pate fixes college football. Find out what he would change to make sure coaches don't leave their playoff teams in the dust! (24:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we break down an indie podcaster's episode structure, branding clarity, pacing, and storytelling opportunities as we evaluate Wander World School. This episode is packed with great discussion from the team about how creators can simplify, strengthen, and improve the listener experience. We talk pacing, cover art, segment transitions, call-to-action overload, monetization strategies, and where Suzy May (the host) shines with expertise and audience connection.Episode Highlights:[00:05] Introduction and what today's evaluation is about[01:21] Spotify for Creators Wrapped and how to access yours[05:17] First impressions of Wander World School and who the show serves[10:00] Pacing, scripting, and delivery challenges[17:18] Cover art, title clarity, and branding recommendations[22:35] Show notes, cold open, and intro structure[30:21] Balancing personal updates with storytelling[35:16] Where the episode delivers strong value and how to move it earlier[38:38] Listener engagement elements that work well[43:37] Monetization opportunities for this niche[47:06] Audio leveling and production adjustments[48:49] Final takeaways for strengthening the showLinks & Resources:

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Cisco has finally admitted it's time for real change and is vowing to build "secure by default" gear after decades of criticism. Steve Gibson reacts to a rare moment when a tech giant actually gets security right—and what it means for everyone running critical infrastructure. • Scattered Lapsus$ Hunters strikes (Salesforce) again. • Cisco actually (no kidding) sees the light. • Next week, Australia bans all underage social media. • The EU Parliament moves to replace US computer tech. • When to use Passwords, Passkeys or Yubikeys. • Do unpowered SSDs lose their data. • How about a "Joy of Coding" podcast. • A Bitwarden Passkeys integration glitch. • XSLT is sneaky. It's where you don't expect it. • We know where last week's picture came from. • The long-awaited return of a new Stargate series. • A simple test to check our networks for any bot infections. Show Notes - https://www.grc.com/sn/SN-1054-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT vanta.com/SECURITYNOW bitwarden.com/twit threatlocker.com for Security Now canary.tools/twit - use code: TWIT

Board-certified urologist and sexual health expert Dr. Rena Malik joins Holly to answer the questions most people are too embarrassed to ask. From erectile dysfunction and “porn addiction” fears to low libido, squirting, semen retention, and what good sex actually looks like, she cuts through shame with science, compassion, and real-world advice for both men and women.We've got a special deal for our listeners: As always, get your first month of BlueChew FREE! Just use promo code HOLLY at checkout and pay five bucks for shipping. That's it. Join BlueChew's mission to upgrade humanity one thrust at a time. Head to BlueChew.com for details and safety info. And big thanks to BlueChew for sponsoring the podcast.Our Sponsor, FLESHLIGHT, helps you reach new heights in self-pleasure. It's the world's #1 selling male sex toy. Use code HOLLY at fleshlight.sjv.io/HollyRandallUnfilteredBecome a supporter of this podcast:https://www.spreaker.com/podcast/holly-randall-unfiltered--6630320/support.Everything Holly - HollyLinks.com

"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time low." Diabetes is one of the leading causes of death. It causes kidney failure, lower-limb amputations, and blindness in severe cases. As a person with diabetes, keeping your blood sugar levels within the range recommended by your doctor can be exasperating. That's because many things make your blood sugar levels fluctuate, sometimes unexpectedly. So how does someone with diabetes live a joyful and purposeful life? Let's find out from today's guest, Drew Harrisberg. Drew is an exercise physiologist, diabetes educator, sports scientist, and most importantly – a happy and healthy guy thriving with type 1 diabetes. His background as a health professional and his triumph with managing diabetes has ignited a passion for sharing everything he knows to inspire, empower and enable people to thrive with Diabetes rather than simply live with it. Drew's Daily Dose is his way of empowering people to take control of their health to live a fuller, happier, and healthier life. What we discuss in this episode:  Type 1 vs. Type 2 Diabetes – How do they differ? The leading cause of insulin resistance and how it affects the body Why is it unhealthy to have too much insulin in the body? Drew talks about the time he was diagnosed with type 1 diabetes and how it impacted his life  How does someone get diabetes, and what is it like living with it? Drew explains how exercise and diet help manage and control diabetes Keto, Paleo, Plant-Based – Which diets are beneficial for people with diabetes, and why Drew opt to stick with the plant-based diet? What does Drew eat on a regular day to support his body's needs as a person with diabetes and an athlete? What are the benefits of intermittent fasting to someone with diabetes? Drew walks us through his Five Pillars of Health and how he lives a joy-filled life. Drew debunks a few Diabetes MYTHS! Why Drew enjoys swimming in cold ocean water using the Wim Hof breathing technique Drew happily talks about his funny talking dog DENNIS: https://www.youtube.com/watch?v=wGQEBtq5fQM There's a lot more in store for Drew as he pursues his passion for singing and songwriting. Book mentioned: Sugar Nation by Jeff O'Connell  Drew Harrisberg TEDx Talk - The Surprising Lesson Diabetes Taught Me: https://www.ted.com/talks/drew_harrisberg_the_surprising_lesson_diabetes_taught_me Check out Drew's website: https://drewsdailydose.com/  Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good      

Cisco has finally admitted it's time for real change and is vowing to build "secure by default" gear after decades of criticism. Steve Gibson reacts to a rare moment when a tech giant actually gets security right—and what it means for everyone running critical infrastructure. • Scattered Lapsus$ Hunters strikes (Salesforce) again. • Cisco actually (no kidding) sees the light. • Next week, Australia bans all underage social media. • The EU Parliament moves to replace US computer tech. • When to use Passwords, Passkeys or Yubikeys. • Do unpowered SSDs lose their data. • How about a "Joy of Coding" podcast. • A Bitwarden Passkeys integration glitch. • XSLT is sneaky. It's where you don't expect it. • We know where last week's picture came from. • The long-awaited return of a new Stargate series. • A simple test to check our networks for any bot infections. Show Notes - https://www.grc.com/sn/SN-1054-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT vanta.com/SECURITYNOW bitwarden.com/twit threatlocker.com for Security Now canary.tools/twit - use code: TWIT

Cisco has finally admitted it's time for real change and is vowing to build "secure by default" gear after decades of criticism. Steve Gibson reacts to a rare moment when a tech giant actually gets security right—and what it means for everyone running critical infrastructure. • Scattered Lapsus$ Hunters strikes (Salesforce) again. • Cisco actually (no kidding) sees the light. • Next week, Australia bans all underage social media. • The EU Parliament moves to replace US computer tech. • When to use Passwords, Passkeys or Yubikeys. • Do unpowered SSDs lose their data. • How about a "Joy of Coding" podcast. • A Bitwarden Passkeys integration glitch. • XSLT is sneaky. It's where you don't expect it. • We know where last week's picture came from. • The long-awaited return of a new Stargate series. • A simple test to check our networks for any bot infections. Show Notes - https://www.grc.com/sn/SN-1054-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT vanta.com/SECURITYNOW bitwarden.com/twit threatlocker.com for Security Now canary.tools/twit - use code: TWIT

When headaches start shaping your decisions — what you say yes to, where you go, how you plan your day —they're so much more than "just a bad day." They're controlling your life. And you deserve better than living around your pain. Migraines affect 40% of the global population, yet they remain one of the most misunderstood and dismissed health conditions; many sufferers wait YEARS before seeking help, enduring an invisible illness that disrupts work, sleep, relationships, and daily routines — often without validations or answers. If you've tried everything for relief with no lasting results, this episode is for you. Recording this episode between Thanksgiving and Christmas isn't a coincidence. The holiday season—with its disrupted routines, travel stress, and dietary changes—creates the perfect storm for headaches and migraines. But these triggers aren't unique to the holidays; they show up during weddings, graduations, vacations, and any major life event. Understanding them now can help you year-round. In this episode of Get Back to Your Life®, VSI Neurologist and migraine specialist Dr. Ella Akkerman breaks down what's actually happening in your brain during a headache or migraine, why certain types require completely different treatments, and how small daily disruptions can trigger a painful cycle. Drawing on both her clinical expertise and her own experience with migraines, Dr. Akkerman offers clarity, compassion, and a realistic path to relief. You'll learn: The science behind different headache types— tension headaches, migraines, and cluster headaches—and why identifying yours changes everything How hormonal fluctuations (especially during perimenopause and menopause) can amplify migraine patterns Why the holiday season creates the "perfect storm" for headaches—and how to protect yourself Practical prevention strategies beyond medication, from hydration to stress management When it's time to see a neurologist and what treatment options actually work Whether you're dealing with occasional tension headaches or chronic migraines that disrupt your daily life, this conversation offers validation, answers, and actionable steps toward real relief. Key takeaway: You don't have to live with headaches in this era of breakthrough treatments. But the longer you wait, the harder they become to treat. If headaches are interfering with your daily life, expert help is available. Visit VSIspine.com to request an appointment with a neurologist who specializes in diagnosing and treating complex headache conditions.  Subscribe to Get Back to Your Life® for more physician-led guidance on taking control of your health.

Cisco has finally admitted it's time for real change and is vowing to build "secure by default" gear after decades of criticism. Steve Gibson reacts to a rare moment when a tech giant actually gets security right—and what it means for everyone running critical infrastructure. • Scattered Lapsus$ Hunters strikes (Salesforce) again. • Cisco actually (no kidding) sees the light. • Next week, Australia bans all underage social media. • The EU Parliament moves to replace US computer tech. • When to use Passwords, Passkeys or Yubikeys. • Do unpowered SSDs lose their data. • How about a "Joy of Coding" podcast. • A Bitwarden Passkeys integration glitch. • XSLT is sneaky. It's where you don't expect it. • We know where last week's picture came from. • The long-awaited return of a new Stargate series. • A simple test to check our networks for any bot infections. Show Notes - https://www.grc.com/sn/SN-1054-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: joindeleteme.com/twit promo code TWIT vanta.com/SECURITYNOW bitwarden.com/twit threatlocker.com for Security Now canary.tools/twit - use code: TWIT

After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

Something isn't adding up in most gyms because the real problem isn't the lack of leads. It's what happens after someone walks through the door. Revenue stalls. Growth flatlines. And owners think the answer is to “just run ads.”But what if the biggest leak is coming from the inside?Welcome to the Gym Marketing Made Simple Podcast, the place where real strategies replace guesswork. Blake Ruff and the team break down what actually moves the needle for boutique gyms trying to grow consistently and predictably.Episode HighlightsThis episode breaks down why so many gyms hit a revenue ceiling long before running paid marketing. Blake explains how churn, slow sales systems, and inconsistent follow-up stall growth—no matter how many leads come in. You'll hear how dialing in these numbers can turn $18,000 months into $45,000 months and why paid marketing only works when the foundation is solid.Episode OutlineWhy most gyms get stuck at the “magic number” where churn cancels out client acquisition.The realistic churn range boutique gyms should aim for.Why a 70–80% close rate on organic leads signals strong systems.What happens when gyms try paid marketing too early.The difference between organic leads and paid leads—and why it matters.Industry benchmarks vs. Lasso client averages (77 leads → 12–15 new members).How optimizing onboarding and coaching shifts churn dramatically.A simple framework to identify where the real gaps are in growth.Examples of gyms scaling from $15k to $110k after fixing systems and then layering paid marketing.Episode Chapters00:00 Intro00:38 Identifying the Stagnation Point02:32 Understanding Churn and Sales Metrics04:46 The Role of Organic and Paid Marketing10:47 Addressing System and Process Improvements11:22 The Impact of Paid Marketing on Revenue GrowthAction TakenAnalyze churn rate and identify monthly patternsReview sales conversion rate to see where leads are dropping offAudit the current sales process from first touchpoint to closeStrengthen onboarding and coaching to reduce early cancellationsReach out to Lasso once churn and sales metrics are dialed in to explore paid marketingBuild a weekly process to track metrics and adjust quicklyConclusionGrowth starts long before a paid ad runs. When churn drops, sales tighten up, and operations run smoothly, everything changes. Paid marketing becomes fuel—not a band-aid. This episode is a reminder that real scale comes from strong systems, clear expectations, and consistent follow-through.CTAIf this episode helped clarify your next steps, take a moment to check your numbers and see where the biggest gap is right now. And if you're ready to learn how the Lasso framework can help bring in more members each month, book a free call with the team.Supporting Information

Today on My EdTech Life, I sit down with Kyle Sumrow, educator, developer, and Director of Outreach and Development at Tech My School, to break down Relief Roster, a powerful substitute management and volunteer coordination system designed to streamline the entire sub process for schools.Kyle shares how Relief Roster solves the daily scramble schools face with substitutes, onboarding, scheduling, PTO tracking, and volunteer management. We unpack how customizable schedules, skill-based sub assignments, integrated communications, and equity-based pricing make this tool a real solution for under-resourced schools and large districts alike.If you're looking for smarter ways to manage substitutes, automate absence tracking, improve communication, and bring more efficiency to your campus or district, this episode is packed with practical insights.Chapters00:00 Introduction and Technical Setup02:09 Kyle's Background and Journey in Education05:00 The Birth of Relief Roster08:21 Customizability and User Experience of Relief Roster11:13 Analytics and HR Integration14:19 Volunteer Management and Onboarding Process17:25 Demonstration of Relief Roster Features33:58 Navigating Absence Management40:26 Customizing Substitute Requests43:16 Optimizing Substitute Utilization48:45 Volunteer Management Integration54:59 Data-Driven Decision Making01:00:29 Equity-Based Pricing in Education TechnologySponsors

Struggling with buyer and seller objections like “I want to wait,” “prices are too high,” or “I'm not ready”? In this episode, Tom breaks down the ACA Framework — the simplest and most effective system for handling objections without pressure, scripts, or awkward conversations. Learn how top agents use Acknowledge, Compliment, and Ask to uncover motivation, build rapport, and convert more opportunities.
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This week's episode of Win The Hour, Win The Day Podcast interviews, Karina Klaus. Sales feels scary for so many business owners. In this episode, Karina Klaus shows you how to make sales feel calm, simple, and even fun. Karina is a psychologist who teaches entrepreneurs how to sell without fear. She explains why your body gets tight, your voice speeds up, and your mind freezes when you try to sell. She also shares her TRUST method, a clear way to slow down, feel safe, and show up as your best self. In this powerful talk, you'll learn:-Why your body feels stressed when you sell.-How simple breathing can help you feel calm.-What happens when you change your thoughts about selling.-How to show up as the person you want to be in sales.-Why feeling safe helps you connect and sell with ease. Get ready for simple tools that help you feel better and sell better. This episode will change how you think, feel, and show up in your business. Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast You can find Karina Klaus at:Website: https://karinaklaus.com/LinkedIn:  https://www.linkedin.com/in/karinaklaus/New Program: https://learn.karinaklaus.com/workshop 

Beta-glucans might be one of the most overlooked levers in immune resilience, and that has major implications for longevity. Talking with my long-time friends and colleagues Drs. Bob Rountree and Chris D'Adamo reminded me just how powerful this molecule truly is. The clinical reach here is stunning, from immune aging and cancer support to vaccine response, gut–brain effects, and overall resilience. What struck me most is how beta-glucans help the innate immune system respond more effectively over time, from overtraining and chronic infections to vaccine responsiveness. Clinicians really need this on their radar. I think you're going to find this conversation eye-opening. ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Bob Rountree, MD, is a leading figure in integrative and functional medicine with more than 40 years of clinical experience. Medical Director of Boulder Wellcare and long-time IFM faculty, he is widely published and a respected educator in personalized medicine, botanical therapies, and immune health. Chris D'Adamo, PhD, is a research scientist and epidemiologist focused on how nutrition, lifestyle, and environmental factors influence health. An Assistant Professor at the University of Maryland School of Medicine, he has led numerous clinical studies, published widely, and is a trusted advisor and educator in integrative and lifestyle medicine. THANKS TO OUR SPONSOR BetterWay Health (Consumers) BWHLabs (Practitioners) WEBSITE: http://bwhlabs.com/kara EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Book a practitioner call and receive a complimentary bottle of beta-glucan to try personally or with a patient at http://bwhlabs.com/kara CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com True transformation in healthcare begins when organizations decide to see every interaction from the other person's point of view. In this episode, Don Williams, entrepreneur, nine-time author, and consultant, highlights the human side of healthcare that often gets overshadowed by technology and innovation, emphasizing that most problems stem from emotion, communication, and patient experience. He explains how high-IQ healthcare professionals can unintentionally create friction when they underestimate patients' fear and confusion, making empathy a strategic necessity. Williams argues that “romancing your patient” and prioritizing human-to-human communication strengthens trust while allowing clinicians to focus on what they do best. His Concept of Wow urges organizations to deliver experiences that exceed expectations and demonstrates how acting in a patient's best interest improves satisfaction, speed, loyalty, and even profit. Tune in and learn how elevating the human experience creates true competitive advantage in healthcare! Resources Connect with and follow Don Williams on LinkedIn. Follow Don Williams Global on LinkedIn and discover their website. Listen to the Proven Entrepreneur Show podcast on ApplePodcasts! Click here if you want to work with Don and browse his courses.Email Don directly here.

Most sales orgs brag about being data-driven, then bury SDRs under forty-seven KPIs, endless meetings, overlapping territories, hope-based quotas, and tool sprawl. That's not accountability. It's anxiety by design.In this episode, Brandon Bornancin breaks down the five GTM design flaws quietly crushing performance and shows you what elite VPs do instead. You'll learn how to cut to five controllable KPIs, replace meeting bloat with async updates, assign single-account ownership, rebuild quotas from real capacity, and collapse your stack so the next action lives in the CRM.Brandon lays out the templates, rules of engagement, and compensation tweaks that turn chaos into throughput... without burning out your best reps. 

Send us a textThe New Orleans Pelicans are drowning in injuries again, and fans everywhere are asking the same question:Is something fundamentally broken inside the Pelicans' medical & performance process, or is this just extreme caution?Year after year, same story. Something is off.Rundown:

Luke Lohr and Captain Logun sit down to celebrate episode 300 of the Xbox Expansion Pass! We've got the latest news on Xbox games entering into Game Pass, on Play Anywhere and the latest pricing rumors for next gen. Enjoy! Support XEP: https://www.patreon.com/XboxExpansionPass XEP Merch: https://wren-works.myshopify.com/collections/xbox-expansion-pass-merch The Xbox Expansion Pass (XEP) is a podcast dedicated to interpreting the goings on in the world of video games and analyzing how they impact the Xbox ecosystem. Luke Lohr and Captain Logun discuss various topics throughout the industry. The guests on the show are meant to help gamers expand their knowledge of the gaming industry. Blue Sky: @InsipidGhost  Contact: InsipidGhost@gmail.com Blue Sky: @CaptLogun  Keelhauled: A Sea of Thieves Podcast Please consider leaving a review on iTunes or Spotify. It is the best way to support the show. Thank you!

Is your website just sitting pretty instead of driving inquiries? In this episode, Sam and Katy walk through seven quick fixes that instantly improve your site's performance. These tweaks are easy to make and can have a big impact—no redesign, no developer, no stress.You'll learn how to:Guide visitors through your homepage like a sales conversationUse testimonials the right way (and avoid the carousel trap)Write a services page that actually sells your workSimplify your contact form to get more inquiriesIf you want a website that books better clients faster, start here.

The busy summer season often masks small inefficiencies that quietly drain time, money, and energy from your brewery. In this practical, no-fluff session, we'll guide you through an essential “autumn reset” to identify and fix hidden inefficiencies before the holiday rush hits.Whether you're managing your brewery with a whiteboard, spreadsheets, or brewery management software, this talk is for you. We'll share actionable tips that anyone can use to improve access to key information so that your team can make smarter, faster decisions.Plus, we'll introduce Brew Ninja's 5-minute Brewery Health Check Survey to help you reflect on your current operations and pinpoint where small changes could deliver big results. No matter your current tools, these insights will help you reduce last-minute chaos, avoid costly mistakes, and boost your margins.If you're ready to reclaim time and confidence ahead of the holiday rush, this talk is for you.” “Brew Ninja is the complete, affordable and easy to use brewery management software. With Brew Ninja your team gets time back to focus on what they do best.Brewers are on top of production schedules and inventory, ensuring you never run dry or overproduce. Sales teams have real time access to accurate inventory, meaning they can close deals faster without endless back and forth. Owners see margins and profitability with just a few clicks, and your whole team communicates seamlessly.Co-Founder and Sales Director, Matt Hon has worked with brewers across North America over the past 7 years to help them improve operational efficiency through better access to information, and simpler workflows.Join us in person for CBP Connects New OrleansDecember 8–10, 2025It's never been more important to connect: https://cbpconnects.com/

This week on the Buck Junkies Podcast, we're taking a deep dive into ALL things land owning and Mississippi wildlife with John Gruchy and Chandler Strickland! Timestamps: 00:00 - Intro 00:14 - Welcome in John Gruchy and Chandler Strickland! 01:13 - What programs does the State offer for land owners? 05:33 - What does John usually see on land daily? 07:01 - How often is a habitat actually "good" 08:48 - The BIGGEST mistakes owners make when it comes to maintaining Habitat 14:35 - Should you use Drone Services on your property? 20:22 - Difference in Hard Woods and Pine for deer 24:53 - Do deer eat natural forage more or food plots? 30:01 - What time is the BEST time to burn on your property? 31:46 - What native plants should we be promoting growth of in Mississippi? 34:33 - What percentage of non-natural browse should be on your property? 37:44 - How much do predators affect fawns? 43:01 - The best things you can be planting on your plots for Winter and Summer 47:41 - The state of CWD in Mississippi 54:08 - Developing land for Turkey hunting  57:01 - Difference in habitat for STRICTLY just turkey 58:44 - Programs for landowners focused on turkey 1:02:47 - The number one bad habit of land owners 1:04:40 - Bringing quail to your land in Mississippi 1:10:50 - Rapid Fire Questions 

Chemical Free Body - Purify Your Life https://chemicalfreebody.com/melk  

Thanksgiving Loss Autopsy The Detroit Lions stumbled on the holiday stage. A 60-minute reminder that thin margins decide NFL games. The Green Bay Packers seized the key points. Detroit let them. The box score looked even. Yards and first downs were a wash. Penalties matched. Time of possession tilted late to the Lions. The first half belonged to Green Bay. The difference lived on the edges. Fourth downs. The Packers converted. The Detroit Lions did not. That flipped field position, momentum, and mood at Ford Field. Detroit's third-down efficiency hid a quieter problem. Too many calls short of the sticks on third and long. That set up fourth and manageable. It also invited disaster when the conversion failed. Fourth Down Philosophy Under Fire Aggression is a Detroit Lions brand. It has paid off. It also burned them here. Two fourth-down calls defined the loss. The first was telegraphed. The formation screamed run. Jamir Gibbs lined up deep. Offensive linemen dug their knuckles. Green Bay read it. Everyone in the building did. The play crashed into a wall. The second call was sharp. Roll Jared Goff. Move the launch point. Punish a pass rush that had battered the offensive line. Jameson Williams streaked across the field. He shook free. The throw and the catch were not clean. Both the quarterback and receiver owned it. The concept worked. The execution failed. That theme echoed all afternoon. Play Calling, Execution, and Bandwidth The Detroit Lions Podcast framed a broader issue. Dan Campbell taking over offensive play calling energized the Washington game. It also put strain on the operation. Since the switch, precision has slipped on both sides of the ball. Missed assignments. Late details. Detroit's edge in the margins dulled. Is the head coach stretched thin? In-game play design demands focus. So does clock, fourth down math, and defensive oversight. If assistants cannot carry more weight, small cracks widen. Thursday showed it. Detroit's tendencies were on tape. Green Bay anticipated and attacked them. The offense toggled between conservative third-down calls and aggressive fourth-down tries. That split personality cost possessions and points. Next Up: Dallas Test, Urgent Fixes The Lions visit Dallas next week. The Cowboys punish mistakes. Detroit must recalibrate before then. Throw to the sticks on third down. Break self-scout tendencies. Dress runs with motion and constraint plays. Use Gibbs as a decoy and a finisher. Protect Goff with movement and rhythm. Lean into Jameson Williams' speed with clear reads and layups. This roster wins with detail and conviction. Thursday lacked both. The solutions are not exotic. They are disciplined. Balance fourth-down aggression with smarter third-down design. Vary formation tells. Clean up timing and landmarks. If the Detroit Lions hit those notes, the path sharpens again. If not, Dallas will hear the same music Green Bay did. And play it louder. https://www.youtube.com/watch?v=R4S3YWKlSTo #detroitlions #lions #detroitlionspodcast #greenbaypackers #fourth-downaggression #third-downefficiency #jamirgibbs #jaredgoff #jamesonwilliams #dancampbellplaycalling #self-scouttendencies #passrush #dallascowboys Learn more about your ad choices. Visit megaphone.fm/adchoices

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Marty Makary explains how the FDA began after toxic chemicals in food caused deaths, how it grew to regulate 20 percent of the US economy, and what he has changed in his first eight months including removing artificial dyes, cutting red tape, adding AI, and rewriting the food pyramid.

Listen to a recap of the top stories of the day from 9to5Mac. 9to5Mac Daily is available on iTunes and Apple's Podcasts app, Stitcher, TuneIn, Google Play, or through our dedicated RSS feed for Overcast and other podcast players. Sponsored by Roborock: Save up to 50% on Roborock's flagship vacuums during their Black Friday event — but hurry, these deals won't last long!  New episodes of 9to5Mac Daily are recorded every weekday. Subscribe to our podcast in Apple Podcast or your favorite podcast player to guarantee new episodes are delivered as soon as they're available. Stories discussed in this episode: Latest macOS Tahoe beta fixes bug with Electron apps that caused widespread performance issues Apple News just lost a major media partner after a decade Apple set to become world's top phone maker once again Listen & Subscribe: Apple Podcasts Overcast RSS Spotify TuneIn Google Podcasts Subscribe to support Chance directly with 9to5Mac Daily Plus and unlock: Ad-free versions of every episode Bonus content Catch up on 9to5Mac Daily episodes! Don't miss out on our other daily podcasts: Quick Charge 9to5Toys Daily Share your thoughts! Drop us a line at happyhour@9to5mac.com. You can also rate us in Apple Podcasts or recommend us in Overcast to help more people discover the show.

Nathan Baker discusses trade candidates and potential lineup solutions for the Mets and Rangers following Sunday's one-for-one swap, and explains why the Marlins and Pirates feel the need to spend big in free agency. Presented by FanDuel SUBSCRIBE, Rate and Review on Apple and Spotify! Follow us on Twitter: @EthosFantasyBB Follow us on Bluesky: @ethosfantasymlb Join our Fantasy Sports Discord Server: https://discord.gg/jSwGWSHqaV Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.

Operational lag is the silent profit killer. Every idle demand bleeds momentum, margin, and client trust. Saam Mashhad, Co-Founder & Chief of Product & Legal Operations at EvenUp, breaks down how AI-driven workflows turn stalled files into speed, accuracy, and higher outcomes. From knowledge-graph extraction to litigation continuity, learn how to run your firm like a business that closes cases faster and settles smarter. You'll learn: Why faster operations directly raise your firm's lead value and competitiveness How data shows delays, treatment gaps, and idle demands compound firm-wide How pre-lit and litigation teams can share context without redoing the work If you like what you hear, hit subscribe. We do this every week. Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

What you'll learn in this episode: ● The #1 daily habit that guarantees consistent sales success● Why distractions—not lack of skill—are your biggest obstacle● How to eliminate excuses and follow through on your vision● The simple mindset shift that makes rejection irrelevant● The difference between top producers and struggling agents To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

I am delighted to connect with Dr. Sarah Berry today. She is a professor at King's College London and the Chief Scientist at the science and nutrition company, Zoe. As an academic leader in nutrition science, Sarah has conducted over 35 human nutritional studies, and she currently leads the world's largest in-depth nutrition research project, the ZOE Predict Study. Her research is at the forefront of personalized nutrition, deepening our understanding of fats and the structure of food. Her recent studies explore menopause, snacking, cardiometabolic health, and more.  In our conversation today, we explore the general tendency of social and other media to misrepresent nutrition and discuss the importance of the food landscape, the food matrix, and fiber in addition to bioindividuality and personalized nutrition. Dr. Berry explains why bowel cancer rates in young adults are increasing and the potential drivers of that, and we dive into the impact of the exposome, the influence of menopause on our microbiome, and cardiometabolic risk factors. We examine the importance of polyphenols and other bioactive compounds, the demonization of fats and cholesterol, and we tackle the misinformation surrounding seed oils, clarifying why we should remain open-minded. We also share some simple swaps that women in perimenopause and menopause can apply.  This conversation with Dr. Sarah Berry is rich and thought-provoking, so you will likely want to listen to it more than once. IN THIS EPISODE, YOU WILL LEARN: How food labelling is so often misleading Why you should be cautious about taking nutritional advice from medical influencers The importance of considering the underlying factors that determine how healthy a particular food is   Why fiber is essential for a healthy microbiome How to avoid discomfort by spreading your fiber intake throughout the day The importance of personalized nutrition Potential drivers of early-onset colorectal cancer How the microbiome composition changes after menopause The value of polyphenols and dietary fat  Dr. Berry debunks common misconceptions about seed oils versus butter Some simple swaps to help women in perimenopause and menopause get enough fiber into their diets Bio:  Professor Sarah Berry Sarah is a Professor at King's College London and Chief Scientist at ZOE, the science and nutrition company. As an academic leader in Nutrition Science, Sarah has conducted over 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats, and the food structure. Sarah's recent studies explore topics such as menopause, snacking, and cardiometabolic health. She's often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition, and regularly appears on television and radio to translate complex science into useful advice. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Sarah Berry On Instagram The Zoe Science and Nutrition Podcast

cutting through the chaos with truth, sarcasm, and just enough comedy to keep America sane. If the news feels upside-down, don't worry… we flip it back for you every morning.

cutting through the chaos with truth, sarcasm, and just enough comedy to keep America sane. If the news feels upside-down, don't worry… we flip it back for you every morning.

Property taxes are a complete scam, and it's time to eliminate them. Schools get busted for allowing boys to compete in girls' sports. Adam Guillette joins to discuss. NYC Mayor-elect Zohran Mamdani said he won't comply with American laws, but he will follow international ones. President Trump calls out two fake news reporters. Matthew Marsden and Auron MacIntyre join the show.    ► Subscribe to Sara Gonzales Unfiltered! https://www.youtube.com/@SaraGonzalesUnfiltered?sub_confirmation=1    Today's Sponsors:   ►Relief Factor  Visit https://www.relieffactor.com or call 1-800-4-Relief to try the three-week QuickStart today.   ► Craftco Premium  Buy online at https://www.flyingacespirits.com/ and use code BLAZE for free shipping.   ► Beam Organics  Go to https://www.shopbeam.com/SARAG and use code SARAG to get up to 50% off during Beam's Cyber Sale. Learn more about your ad choices. Visit megaphone.fm/adchoices