Mochas in the Meantime

In this episode, Sarah, Rachel, and Cathy Ranieri, LCPC, talk all about boundaries, including boundaries in relationships as well as work settings. They also discuss tips for how to understand our own needs and establish boundaries to meet them. 

In this episode, Sarah and Rachel sit down with Cathy Ranieri, LCPC, to discuss the relationship that exists between food and mental health. As a new registered dietitian, Sarah brings up some tangible examples of foods and balanced meals to support wellbeing. 

In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life. Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!! 

Welcome to the first episode of our MITM wellness check series! This series is all about prioritizing mental health and unpacking wellness topics for young adults with the help of Cathy Ranieri, a licensed clinical professional counselor. This introduction episode introduces Cathy, the series, and the importance of taking care of your mental health.  Find Cathy Ranieri on her website and subscribe to her email for access to a BEAUTIFUL self check-in handout and other resources!!! 

In this episode, Sarah and Rachel discuss some key characteristics of people pleasers and some examples of people-pleasing behaviors that they've exhibited throughout their lives. They also reflect on some strategies they've adopted to unlearn these behaviors.  Here's the Psychology Today article we discuss in this episode! 

To start off season 3 of Mochas in the Meantime with a bang, Sarah and Rachel cozy up with a cocktail and get candid with a game of We're Not Really Strangers. Grab a glass of wine and play along with them! 

In this final episode of season 2, Sarah and Rachel reflect on the journey of recording Mochas in the Meantime over the past year. They recall their favorite guests, key lessons learned, and offer tangible advice for those interested in starting their own podcast. Enjoy, and thank you for being a part of this project with us! :) As discussed in the episode, here is:- the website we found our royalty-free intro music- our podcast hosting site- the microphone we use

In this episode, the girls invite Sarah's close friend and former college roommate Angel to discuss her experiences pursuing a graduate degree in Library and Information Studies.  She and Sarah reflect on their graduate school experiences and offer tangible advice on how to thrive in the graduate school environment. 

In this episode, Sarah and Rachel are joined by their friend Lexie, a neurodiversity advocate. Lexie discusses her own diagnosis of a learning disability and the ways that it impacted her experience in education and beyond. They ponder the ways to work towards a more equitable world and education system for all, as well as the importance of valuing the unique strengths that each person brings to education and workspaces. 

In honor of teacher appreciation week coming up, Rachel and Sarah discuss some of the most impactful, funny, and memorable teachers from their journeys through education. They pinpoint the core qualities of the teachers that have inspired them the most over the years. 

In this episode, Sarah and Rachel are honored to be joined by second-generation Holocaust survivor and speaker, Steve Koek. Steve recalls the story of his late father, Joe Koek's, story of survival as one of the hidden Jewish children of Holland during World War 2. They discuss his personal experience learning about his father's past and the impact it had on his family, the importance of remembering and learning about historical tragedies, and what we can do as individuals to help in preventing history from repeating itself. Visit and support the Illinois Holocaust Museum: https://www.ilholocaustmuseum.org/As this episode highlights the importance of tolerance and empathy, we also wanted to provide resources for supporting BIPOC communities in 2021 and beyond:https://nymag.com/strategist/article/where-to-donate-to-help-asian-communities-2021.html https://nymag.com/strategist/article/where-to-donate-for-black-lives-matter.html 

In this episode, Sarah and Rachel discuss some of the customer service and campus jobs they've held over the years. They recount funny stories and lessons learned from these experiences and discuss the value of holding various jobs and what this can bring to future professional opportunities. 

In this episode, Sarah and Rachel chat about their love of pets and the joys of spending time with their dog, Nellie. They reflect on some of their favorite memories with the pets they've had over the years, and touch on ideas to consider when adopting a new pet.

In this episode, Rachel and Sarah are joined by their cousin, Amelia, to talk about her extensive career as a model. Amelia discusses some of her work in Chicago and NY Fashion Week, and dives into the culture and challenges of working in the fashion industry. These topics include objectification, abusive behaviors, and concerns related to body image. They also discuss ways to be more mindful consumers by supporting inclusive and sustainable clothing companies.

Sarah and Rachel invite their good friend Lily on the show to talk about identity and finding yourself. They discuss parts of their identities that were the most challenging to accept and those they are the most proud of, and reflect on how their identities have changed with age and experience.

Procrastination... we've all done it! In this episode, Sarah and Rachel discuss some of their most intense procrastination experiences. They explore how procrastination is often used as a coping mechanism, especially in the college environment, and brainstorm some tips and tricks to combat the stress that accompanies putting things off. Read more about procrastination here!

To ring in the new year and celebrate the beginning of season 2, Rachel and Sarah discuss simple pleasures in life that bring them joy. They also disclose exciting information regarding their new website and blog, coming soon on January 8! We hope you enjoy!

In this exciting finale episode of Season 1, Rachel and Sarah connect with the insightful song leader of their synagogue Ilana Axel, who also recently became a Rabbi. Together, they ponder a variety of questions, including but not limited to -- the interconnectedness and universality of religion, finding a religion that best suits your needs and values, and how young adults can find community and connection through religious or cultural practices! We look forward to welcoming 2021 and a brand new season of MITM! Thanks for all of your support.

In this episode, Sarah and Rachel welcome on two of their dear friends and fellow sister duo, Eliza and Bella, to reminisce and reflect about what makes their friendship special. They discuss the origins of their sisterhood, the qualities they look for when forming deep and fulfilling friendships, and the benefits of finding lasting connections as young adults.

In this episode, Rachel and Sarah uncover the meaning of imposter syndrome and how it has affected their professional and educational lives. They hope to relate to listeners by sharing their own stories and strategies for facing imposter syndrome head on.

In this fun episode, Rachel and Sarah discuss their love of TV and streaming services like Netflix. The girls break down why they believe our culture is so obsessed with Netflix, the pros and cons that TV brings to our lives, and take a journey through some of their favorite shows of the past and present!

Sarah and Rachel get in touch with Rachel's friend from college, Katie, who shares about her experience studying computer science and what lead her to find her passion for the field. Katie discusses her unique perspective as a woman in a STEM field and offers insight about her experiences both in the classroom and as an intern on a computer science team. To learn more about the gender gap in computer science, check out this article from the NY Times: https://www.google.com/amp/s/www.nytimes.com/2019/06/21/technology/gender-gap-tech-computer-science.amp.htmlFact Check: Karlie Kloss did NOT start Girls Who Code -- Reshma Saujani did. Kloss started another organization, Kode With Klossy, that is a coding camp for girls.

In this episode, Sarah and Rachel discuss a variety of personality tests, their pros and cons, and the value that they can provide as a tool in young adulthood! They walk through both the Myer's Briggs and Enneagram Test, and talk about the ways in which understanding their unique personality types have impacted their experiences in the workplace, relationships, and through personal development. Free Myers Briggs Test: https://www.16personalities.com/free-personality-testFree Enneagram Test: https://www.eclecticenergies.com/enneagram/test

In this very special episode, the sisters reconnect with their high school yoga teacher, Mr. Patton, who shares about his journey into the practice of yoga. They discuss ideas surrounding gratitude and how to remain present in the midst of our busy, future-oriented world. Mr. Patton also offers some tips and ideas for young adults on how to incorporate these ideals into daily life both on and off the yoga mat.

Sarah and Rachel discuss their college selection process, and what drew them to the schools they ended up attending. They compare their initial selection criteria with the experiences they ultimately had in college, and reflect upon what's really important to look for in a school.

In this episode, Sarah and Rachel welcome their good friend and first guest, Christy, onto the show to talk about social comparison. They dig into their own experiences of comparing to others throughout life and explore the impacts of the expectations being placed on young adults in the face of ever-present societal pressures and social media. They also offer tips and personal insights for navigating the challenging thoughts and feelings that may come up upon comparing to others. To learn more about the social comparison theory: https://www.psychologytoday.com/us/basics/social-comparison-theory#the-benefits-of-comparison

In episode 3, Sarah and Rachel dive into what it means to them to be sisters, including details about being the oldest versus the youngest in a sibling relationship. They reflect on fun stories and the positive aspects of sibling bonds. They also tie in research to learn more about how sibling relationships are affected by transitions throughout young adulthood. Article: Conger K, Little W. Sibling relationships during the transition to adulthood. Child Development Perspectives. 2010;4:87–94.

In this episode, Rachel and Sarah discuss the value of hobbies and how they can supplement professional or student life. They bring up some of their favorite hobbies, and offer their perspective on what hobbies and activities have provided for them both in the past and present.

In this episode, Sarah and Rachel reminisce about their study abroad experiences. They offer tips and practices that helped them navigate the ups and downs that come with living and traveling in new places.

Welcome to Mochas in the Meantime! Sarah and Rachel tell us a little more about themselves, the meaning behind Mochas in the Meantime, and what to expect with future episodes. Sit back, grab a mug, and enjoy.