My Inner Kaz

Season 2: The Beginning of Something Else Liberal Karen Lichtman Vegan, 420 Edible Runner, PTSD+ Mentioned in this episode: The 1619 Project: https://1619books.com/ Le Petit Monstre: https://www.lepetitmonstre.com/ Garmin: https://connect.garmin.com/ Check out my artsy You Tube channel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Episode 31 - Mi Gente de Prospect Avenue Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Tik Tok: @bubbles_nyc Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Mentioned in this episode: Pace Runs NYC https://www.paceruns.com/ HIAS (Hebrew Immigrant Aid Society) https://www.hias.org/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Episode 30 - Defiant Silent Miles Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Tik Tok: @bubbles_nyc Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Mentioned in this episode: Walk Against Hate, ADL https://www.walkagainsthate.org/NYNJ/LiberalKaren --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Oh my gosh. I am ready to let this episode go. It contains a number of transitional issues, and I apologize for that. But while my Wet Rag is imperfect, it is filled with heart. Please enjoy. Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Tik Tok: @bubbles_nyc Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Mentioned in this episode: Pace Runs NYC: https://www.paceruns.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Tik Tok: @bubbles_nyc --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Tik Tok: @bubbles_nyc Mentioned in this episode: Pace Runs NYC: https://www.paceruns.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Tik Tok: @bubbles_nyc Mentioned in this episode: Jane's Carousel: Brooklyn Bridge Park, New Dock St, Brooklyn, NY 11201 https://www.janescarousel.com/ Pomegranate Supermarket: 1507 Coney Island Ave, Brooklyn, NY 11230 https://www.thepompeople.com/ Gomberg Seltzer Works/Brooklyn Seltzer Boys: 855 E 92nd St, Brooklyn, NY 11236 https://www.brooklynseltzerboys.com/ Pace Runs NYC: https://www.paceruns.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Mentioned in this episode: Uptown Veg: 52 E 125th St, New York, NY 10035 https://www.facebook.com/UptownVegHarlem/ Vspot: 156 5th Ave, Brooklyn, NY 11217 https://vspot.restaurant/index.html Veggie Castle II, 13209 Liberty Avenue, New York, NY 11419 https://www.instagram.com/veggiecastle/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 Mentioned in this episode: Broccoli Bar: 690 Fulton Street, Brooklyn NY 11217. https://www.broccolibar.com/ MTHR Vegan: 954 Second Avenue, New York, NY 10022 https://www.mthrvegan.com/ Champ's Diner: 197 Meserole Street, Brooklyn, NY 11206 https://www.champsdiner.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 I have no idea why I thought last year was 2009 during the entire episode. I am indeed referring to 2019. I suppose my head was somewhere else, but NOT under the influence of vegan cannabis edibles. Mentioned in this episode: Two Boots Pizza: https://twoboots.com/. They have plenty of vegan options, including the V for Vegan. D.O.S.E by Daybreaker: https://dose.daybreaker.com/. This is by no means a paid advertisement. I simply sampled their 14 day trial membership, and I really enjoyed it. It's so much more than an exercise app, or program. Give it a shot. It is a lot of fun. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 "Get High On Yourself Week" video. https://youtu.be/rds5cvD9M-E L-methylfolate https://www.methylpro.com/ The Shine: meditation app https://www.theshineapp.com/ 1 Bay Ridge Health Food: quite simply, my local health food store, which I love. The owner is quite knowledgable, and will make you the most dynamic cup of tea. Should you find yourself near my neighborhood, or if any of my Long Island friends find themselves at the end of the Belt Parkway, stop in and show them some love. https://bayridgehealthfood.com/ Daybreaker: https://www.daybreaker.com/, although the app I discuss in this episode can be found at https://dose.daybreaker.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman. Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Become a supporter. My Inner Kaz, a podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Mentioned in this episode: Choice Organics Tea.  They have an incredible selection.  Just scroll through their options and find one that calls to you.  I have sampled most of them.  https://choiceorganicteas.com/ MethylPro B-Complex + L-Methylfolate.  You are welcome to explore.  I am taking the 15mg dose, under my doctor's supervision.  https://www.methylpro.com/ Simply Organic for the Crushed Red Pepper and Turmeric.  I LOVE their herbs and spices, they are my go-to for cooking. Chopra, 21 Day Meditation Experience. The Shine App.  An incredible meditation practice.  You can also listen for free on Spotify.   My blog on Vocal: https://vocal.media/authors/karen-lichtman Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 My brief video of my day in Owl's Head Park: https://youtu.be/FFNn_xnvmLY --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

KAREN LICHTMAN Plant based. Runner. Young widow. PTSDiscovery https://vocal.media/authors/karen-lichtman My Inner Kaz https://anchor.fm/karen-lichtman Tik Tok @karenlichtman Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

KAREN LICHTMAN Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter: My Inner Kaz A podcast by Karen Lichtman Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. Mentioned in this episode: Grow NYC: New York City's vibrant green market communities. Annie's Goddess Dressing: use it to cook some fresh mushrooms. Pomegranate Supermarket: 1507 Coney Island Avenue, Brooklyn, New York 11230. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. • Urban Treez. NOT a paid advertisement. I'm simply a fan of their work. https://www.urbantreez.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Mentioned in this episode: The Mother of Black Hollywood, by Jenifer Lewis Brooklyn Greenway, 26 mile route connecting Brooklyn's waterfront Soulful Rendition of Avinu Malkeinu in English and Hebrew, https://youtu.be/giro9krNpZE Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My You Tube Channel: https://youtu.be/yODtbBTS8II My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Janji: Call to adventure A personal endurance challenge I'm being told… …that New York City is dead, and that it's not coming back. I'd like to see for myself. I am running down the entire length of the Brooklyn Greenway. Greenpoint, Brooklyn, to Howard Beach, Queens, New York City. I will put on my shoes and tie them. The rabbit will go around the tree and into the hole. I will open my front door, and walk through it, then close the door. Karen Lichtman Plant based. Runner. Young widow. PTSDiscovery: https://vocal.media/authors/karen-lichtman My Inner Kaz: https://anchor.fm/karen-lichtman Become a supporter My Inner Kaz A podcast by Karen Lichtman. Support this podcast with a small monthly donation to help sustain future episodes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

My Inner Kaz, a podcast by Karen Lichtman. I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet. Become a supporter with a small monthly donation to help sustain future episodes. https://anchor.fm/karen-lichtman/support Check out my blog: https://vocal.media/authors/karen-lichtman As well as my You Tube channel: Karen Lichtman @PTSDiscovery #PTSDiscovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Check out my podcast, My Inner Kaz, on Anchor: https://anchor.fm/karen-lichtman ✔ Check out my blog: https://vocal.media/authors/karen-lichtman -- Bring on the video: https://www.youtube.com/channel/UC8g1O9iIUnlWb_XeJ7QbnDQ @PTSDiscovery #PTSDiscovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Become a supporter My Inner Kaz A podcast by Karen Lichtman Support this podcast with a small monthly donation to help sustain future episodes. https://anchor.fm/karen-lichtman/support https://anchor.fm/karen-lichtman/episodes/Dont-Belong-to-Where-Im-From-ehj7or --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Become a supporter My Inner Kaz A podcast by Karen Lichtman Support this podcast with a small monthly donation to help sustain future episodes. https://anchor.fm/karen-lichtman/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Nobody is looking to make any omelettes out of old eggs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Call me crazy but I think the finance department should be responsible for, oh I don't know, Finance? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

Find out what Shakespeare and my mom's placenta have in common. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support