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*The Texas Panhandle is getting historical rains. *Cow herd rebuilding may be getting underway. *Heavier carcass weights are creating some unique challenges for the beef industry. *Secretary of Agriculture Brooke Rollins shared what it will take to let Mexican feeder cattle back into the United States. *Corn prices are low right now, and the outlook isn't positive. *Grass is growing in East Texas thanks to great spring rains. *The Texas State Board of Veterinary Medical Examiners has made some positive changes.
If you sit on a big beachball, it gets mashed down. That makes it a little wider through the middle, and a little narrower from top to bottom. And that makes it look a lot like Alderamin, the brightest star of the constellation Cepheus the king. The star is about a third wider through the equator than through the poles. That’s not because some cosmic giant is sitting on it. Instead, it’s because the star spins like crazy. Alderamin is about 50 light-years away, so it’s a fairly close neighbor. It’s nearing the end of the prime phase of life, even though it’s billions of years younger than the Sun. That’s because it’s twice as massive as the Sun. Heavier stars “burn” through their nuclear fuel much faster than lighter stars. What really stands out about Alderamin, though, is its shape. The star’s equator rotates once every 12 hours, versus almost four weeks for the Sun. That forces gas outward around its middle, making the star look a bit more like a fat lozenge than a ball. As Alderamin continues to age, though, it will puff up to many times its current diameter. That will slow down its high-speed rotation, giving Alderamin a “rounder” appearance. Cepheus is in the north and northeast at nightfall. Under fairly dark skies it’s easy to make out. It looks like a child’s drawing of a house. The peak of the roof is on the left during the evening, with Alderamin marking the top right corner of the sideways house. Script by Damond Benningfield
***This is FIRST of the THREE PART 200th Episode Extraveganza with JOEY STEEL***Joey is a community organizer in New York City (former PUNK ISLAND admin), the frontman for MANY bands, and he hosted the Dispatches from the Underground podcast for over a decade. Joey is someone that I have always looked up to since meeting in 2010, and was a big reason for me to muster the courage to start a punk band, talk politics, and start my own podcast! He's a HUGE reason this podcast exists!!Our conversation gets heavier and HEAVIER, and we become increasingly vulnerable in the next parts of this podcast (so don't stop here😉)...but in this podcast, we discuss confrontation, what he's currently working on about himself, performative activism & social media, and focus on EMPOWERING each other through disagreements. Follow Joey's bands: ALL TORN UP!, BOWHEAD, and COP/OUT.➤PLAYLIST:1. No Man's Land - All Torn Up!2. shallow mouth - BOWHEAD3. See You In Hell - Cop/Out➤SUPPORT ME:⭐*SUBSCRIBE TO PODCAST ON YOUTUBE*⭐✍️ LEAVE A REVIEW & FOLLOW ON OTHER PODCAST PLATFORMS!⭐*CHECK OUT MY MENTORSHIP*⭐➤I ENDORSE:⛺ HANG OUT WITH ME AT CAMP PUNKSYLVANIA🎥 LIVE RECORD WITH CART_MUSIC IN PHILLY🛹 HELP LURKING CLASS SKATE SHOP (aka Best Music Scene RN)➤MY AFFILIATES:💪 JOIN PLANET FITNESS FOR $1📶 $20 OFF VISIBLE PHONE PLAN [Code 3RV7LB2]♨️ STEAM UP IN A SAUNABOX
In this episode of Packernet After Dark, we dive into the latest roster shakeups surrounding the Green Bay Packers. The release of star cornerback Jaire Alexander sparks heated debate about defensive depth and long-term planning. Meanwhile, the team signs new offensive linemen, raising questions about size, experience, and whether the Packers now field the league's least experienced roster. We also weigh in on Aaron Rodgers landing with the Steelers—is it a bold move or just desperation? Plus, we introduce PackersGames.com, an interactive fan hub, and tease new features like a punt distance calculator and NFL-themed games. It's a jam-packed night of hot takes and fan-fueled analysis! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
In this episode of Packernet After Dark, we dive into the latest roster shakeups surrounding the Green Bay Packers. The release of star cornerback Jaire Alexander sparks heated debate about defensive depth and long-term planning. Meanwhile, the team signs new offensive linemen, raising questions about size, experience, and whether the Packers now field the league's least experienced roster. We also weigh in on Aaron Rodgers landing with the Steelers—is it a bold move or just desperation? Plus, we introduce PackersGames.com, an interactive fan hub, and tease new features like a punt distance calculator and NFL-themed games. It's a jam-packed night of hot takes and fan-fueled analysis! To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast
To hear Vic Fangio say it, the Eagles defense is in a similar position this year to where it was a year ago when no one expect Zack Baun to burst onto the scene as an All-Pro linebacker or Cooper DeJean and Quinyon Mitchell to turn into the best young tandem of cornerbacks in the league or C.J. Gardner-Johnson to bring his tenacity. Now, it's up to the likes of Jordan Davis and Nolan Smith to be on the field more often and for someone to emerge from the linebacker and safety competitions as the new top dog and to Kelee Ringo to turn into a fully competent cornerback. Zach Berman and Bo Wulf discuss what they learned from the second OTA and spin things forward to what will matter come September.
Today:Ahead of Eid al-Adha, the Muslim Feast of Sacrifice holiday, we talk with the Palestinian owners of two local bakeries: Abdulla Awad of Yafa Bakery in Somerville and Sami Herbawi of Andala Coffee House in Cambridge. And, we talk with two the leaders of two New Hampshire-based aid groups for Ukraine: Alan Himmer of the Ukraine Crisis Aid Group, and Susan Mathison of the New Hampshire-based Common Man for Ukraine.
Last time we spoke about China's preparations for War. In December 1936, the tension in China reached a boiling point as Nationalist General Chiang Kai-shek was captured by his own commanders, Zhang Xueliang and Yang Hucheng. Disillusioned by Chiang's focus on fighting communists instead of the encroaching Japanese forces, the generals sought a unified response to Japanese aggression. After being held in Xi'an, Chiang reluctantly agreed to collaborate with the Chinese Communist Party, marking a significant shift in strategy against Japan. Amidst the rising chaos, Chiang's government reviewed historical military strategies and prepared for a prolonged conflict. However, they faced challenges, including inadequate supplies and a lack of modern equipment compared to the Japanese. By 1937, China was ill-prepared for war, with Chiang later expressing regret about their military readiness. Despite these setbacks, the alliance formed with the communists laid a foundation for a united Chinese front against the brutalities of the Sino-Japanese War that would follow. #153 Japan Prepares for War Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. So in the last episode we talked about how China was preparing itself for war, now its time for Japan. Since Japan's invasion of North China, Japanese field armies had promoted a series of autonomous zones in northern China. Officers from the Kwantung Army, skeptical of China's capacity to modernize, believed that the vast region would inevitably fragment into regional factions. This policy effectively maintained a weak and divided China, which served Japan's to defend Manchukuo. However many Japanese military leaders frequently pointed to the threat posed by the KMT's five-year plan, initiated in 1933 with assistance from German military advisors, aimed at modernizing and expanding the national army. To counter what they perceived as a Chinese threat, the field armies advocated for a preemptive war to dismantle Chiang Kai-shek's regime. Any attempt by Tokyo to alter the military's China policy faced vigorous opposition from the Kwantung Army, which, in February 1937, pushed for intensified covert actions to expel the KMT from northern China and supported a preemptive war to secure strategic areas for future operations against the Soviet Union. At a March meeting in Tokyo, staff officers from the China Garrison and Kwantung armies insisted that any concessions to China would be a grave mistake and would likely yield only temporary outcomes. In early spring 1937, Prince Konoe Fumimaro inherited a China policy fraught with competing views, however, there was consensus that China must not distract the empire from its preparations against the USSR. The end goal was clear, but the means to achieve it remained uncertain. The cabinet's approval of the "Fundamentals of National Policy" in August 1936 indicated a need for stability as the army and navy reconfigured Japan's war machine. The challenge lay in aligning long-term strategic goals with practical short-term interests in northern China without upsetting the existing balance of power. Expanding demands propelled the army's contingency planning, which had traditionally focused on safeguarding Japanese interests and the approximately 13,000 Japanese citizens residing in the region. Tokyo typically responded to serious incidents by deploying troops from homeland garrisons to address localized emergencies and then withdrawing them. However, by the mid-1930s, the growing Soviet threat to Manchukuo rendered this doctrine obsolete. Incidents in northern China gained strategic importance as they diverted resources from the Kwantung Army's preparations against the Soviet Union. Disruptions in northern China hindered access to essential raw materials necessary for army modernization and rearmament, while hostile Chinese forces threatened the Kwantung Army's strategic left flank in the event of war with the Soviets. With these considerations in mind, the army revised its operational war plans, assuming that northern China would serve as Japan's strategic rear area for operations against the USSR. In 1911 Japan's plan for general war mandated thirteen divisions to occupy southern Manchuria, capture Beijing, and subsequently occupy Zhejiang and Fujian. Limited contingency operations in northern China required two divisions to secure rail communications from Beijing to the coast. In the weeks following the 1931 Manchurian Incident, the General Staff in Tokyo drafted plans to counter a Sino-Soviet alliance, anticipating a 2 month campaign involving 15-16 divisions, with the majority engaged against the Soviet Red Army. 2 divisions were designated to secure northern China, while smaller units would monitor the Inner Mongolian front to protect Japan's western flank in Manchuria. After further refinement, the General Staff identified three contingencies for China in early 1932: maintaining the traditional mission of safeguarding Japanese interests and citizens with a standard two-division force; ensuring a secure line of communication between the Chinese capital and the sea with the China Garrison Army, which consisted of approximately 1,700 officers and men, reinforced by one division; and, in a worst-case scenario of all-out war, deploying three divisions to reinforce the Kwantung Army, along with 7 additional divisions and 3 cavalry brigades to suppress resistance in northern China and the Shandong Peninsula, while two additional divisions secured key areas in central China. Between 1932-1936, China received less attention as the General Staff focused on the Soviet military buildup in the Far East. Anxiety, stemming from the Soviet buildup in the Far East, was a pervasive concern reflected in the draft rearmament plan submitted to the throne on May 21, 1936, as part of the national budget formulation process. The army proposed countering the Soviet threat by enhancing Japanese strategic mobility in Manchukuo through the renovation and expansion of airfields, ports, roads, and rail infrastructure, and by constructing army air force arsenals, storage depots, and medical facilities. The positioning of Japanese divisions in eastern Manchuria suggested their wartime objectives, with the Kwantung Army relying on a mobile independent mixed brigade composed of armored car and mounted cavalry units stationed in Gongzhuling, central Manchuria, as its immediate response force for contingencies in northern China. Major units were not concentrated in western Manchuria, where they would be expected to deploy before any planned invasion of northern China. Nevertheless, General Staff planners remained vigilant regarding developments in China, where the resurgence of nationalism, Communist movements advancing north of the Yellow River in February 1936, and the spread of anti-Japanese sentiments across northern China raised the specter of limited military operations escalating into full-scale warfare. China's improving military capabilities would likely hinder Japanese forces from accomplishing their objectives. For example, around Shanghai, Chinese defenses were bolstered by extensive, in-depth, and permanent fortifications. In mid-September 1936, the General Staff in Tokyo issued orders to preempt significant outbreaks in northern China by repositioning a division in Manchukuo closer to the boundary. If hostilities broke out, the China Garrison Army, supported by Kwantung Army units, would launch punitive operations against Chinese forces as necessary. Higher headquarters expected local commanders to act swiftly and decisively, employing rapid maneuvers and shock tactics to address outbreaks with minimal force. Given that no alternative responses were considered, Japanese operational planning for northern China relied on an all-or-nothing approach to force deployment, even for minor incidents. Yet, the senior leadership of the army remained deeply divided over its China policy. Influenced by Ishiwara, the General Staff wanted to avoid military actions that could lead to a full-scale war with China, focusing instead on advancing the army's extensive rearmament and modernization program. In contrast, a majority of high-ranking officers in the Army Ministry and General Staff, particularly within the 2nd Operations Section and the Kwantung Army, favored forceful action against China, believing it necessary to quell rising anti-Japanese sentiments. Drawing from past experiences, these officers anticipated that the Chinese would quickly capitulate once hostilities commenced. This lack of a unified military strategy reflected broader disagreements among the army's leadership regarding operations in China. While operational planning called for the permanent occupation of large regions in northern and central China, the General Staff aimed to contain outbreaks to maintain focus on Soviet threats. There was a clear absence of long-term operational planning; instead, the army concentrated on initial battles while relegating planning for prolonged combat operations to contingent circumstances. In summary, the Japanese army preferred to avoid military force to address Chinese issues whenever feasible but was equally unwilling to concede to Chinese demands. Since 1914, Tosui Koryo or “Principles of Command” had served as the foundational doctrine for senior Japanese army commanders and staff officers engaged in combined arms warfare at the corps and army levels. The advent of new weapons, tactics, and organizational changes during World War I compelled all major military forces to reassess their existing military doctrines across strategic, operational, and tactical dimensions. In response, Japan modified the Principles of Command to blend its traditional post-Russo-Japanese War focus on the intangible factors in battle with the newest concepts of modern total war. A revision in 1918 recognized the significance of “recent great advances in materiel” for total warfare, yet it maintained that ultimate victory in battle relied on dedication, patriotism, and selfless service. In the 1920s, the General Staff's Operations Section, led by Major General Araki Sadao, who would become the leader of the Kodoha faction, had produced the most significant and impactful revision of the Principles. A staunch anti-communist and ideologue who valued the intangible elements of combat, Araki appointed Lieutenant Colonel Obata Toshishiro and Captain Suzuki Yorimichi as the principal authors of the manual's rewrite. Obata, a Soviet expert, was strongly influenced by German General Count Alfred von Schlieffen's classic theories of a “war of annihilation,” while Suzuki, the top graduate of the thirtieth Staff College class, shared Araki's focus on “spiritual” or intangible advantages in warfare. Both men were brilliant yet arrogant, working in secrecy to create a doctrine based on what Leonard Humphreys describes as “intense spiritual training” and bayonet-led assaults to counter the opponent's material superiority. The latest version of the Principles of Command preserved the operational concept of rapid Japanese mobile offensive operations, aiming to induce a decisive battle or “kaisen” early in the campaign. It reaffirmed the sokusen sokketsu or “rapid victory' principle of rapid warfare. Attaining these goals relied exclusively on offensive action, with the army expecting commanders at all levels to press forward, defeat enemy units, and capture key territories. The troops were indoctrinated with a spirit of aggression and trained to anticipate certain victory. The emphasis on offensive action was so pronounced that Araki eliminated terms like surrender, retreat, and defense from the manual, believing they negatively affected troop morale. This aggressive mindset also infused the Sento Koryo or “Principles of Operations”, first published in 1929 as a handbook for combined arms warfare tailored for division and regimental commanders. The manual emphasized hand-to-hand combat as the culminating stage of battle, a principle regarded as unchanging in Japanese military doctrine since 1910. Senior commanders were expected to demonstrate initiative in skillfully maneuvering their units to encircle the enemy, setting the stage for climactic assaults with cold steel. Infantry was deemed the primary maneuver force, supported by artillery. To complement rapid infantry advances, the army developed light and mobile artillery. Operationally, encirclement and night attacks were vital components of victory, and even outnumbered units were expected to aggressively envelop enemy flanks. In assaults against fortified positions, units would advance under the cover of darkness, avoiding enemy artillery fire and positioning themselves for dawn attacks that combined firepower with shock action to overwhelm enemy defenses. In encounters with opposing forces, commanders would maneuver to flank the enemy, surround their units, and destroy them. If forced onto the defensive, commanders were expected to seize opportunities for decisive counterattacks to regain the initiative. These high-level operational doctrines were distilled into tactical guidelines in the January 1928 edition of the Infantry Manual or “Hohei Soten”, which saw a provisional revision in May 1937 . Both editions opened with identical introductions emphasizing the necessity for a rapid victory through the overpowering and destruction of enemy forces. Infantry was identified as the primary arm in combined arms warfare, and soldiers were taught to rely on cold steel as fundamental to their attacking spirit. The 1928 Infantry Manual underscored the commander's role in instilling a faith in certain victory or “hissho shinnen”, drawing from the glorious traditions of Japanese military history. The 1928 infantry tactics employed an extended skirmish line with four paces between soldiers. Individual initiative in combat was generally discouraged, except under exceptional circumstances, as success relied on concentrating firepower and manpower on narrow frontages to overwhelm defenders. An infantry company would create a skirmish line featuring two light machine gun squads and four rifle squads, preparing for a bayonet-driven breakthrough of enemy defenses. For the final assault, the infantry company would line up along a 150-yard front, likely facing casualties of up to 50% while breaching the enemy's main defensive line. Historical analysis reveals the shortcomings of these tactics. During World War I, armies constructed extensive, multi-layered defenses, trenches, pillboxes, and strong points, each independent yet all covered by artillery. If assaulting infantry suffered heavy losses breaching the first line, how could they successfully prosecute their assault against multiple defense lines? The 1937 revision elaborated on new tactics to overcome entrenched Soviet defenses, drafted in anticipation of arms and equipment that were either in development or production but not yet available for deployment. This became official doctrine in 1940, but as early as summer 1937, units from the China Garrison Army were field-testing these new tactics. The provisional manual adopted combat team tactics, forming an umbrella-like skirmish formation. This involved a light machine gun team at the forefront with two ammunition bearers flanking it to the rear. Behind the machine gun team were riflemen arranged in a column formation, maintaining six paces between each. The light machine gun provided cover fire as the formation closed in on the enemy for hand-to-hand combat. Increased firepower expanded the assault front to 200 yards. The combination of wider dispersion and night movement aimed to reduce losses from enemy artillery fire while the infantry advanced through successive lines of resistance. Commanders at the platoon level were responsible for leading the final assault into enemy lines, with increased tactical responsibility shifting from platoon to squad leaders, allowing for greater initiative from junior officers and non-commissioned officers. This emphasis on broader dispersal and fluidity on the battlefield required frontline infantry to exhibit aggressiveness and initiative. Contrary to popular belief, the Japanese military did not solely rely on the bayonet or an offensive spirit during engagements with Chinese forces. They effectively employed superior firepower and modern equipment within their combined arms framework, using heavy weapons and artillery to soften enemy positions before launching infantry attacks. Without such firepower, unsupported infantry attacks would have struggled to achieve their objectives. In January 1937, the Imperial Japanese Army consisted of approximately 247,000 officers and men, organized in a structure comprising seventeen standing infantry divisions, four tank regiments, and fifty-four air squadrons equipped with a total of 549 aircraft. The China Garrison Army and the Taiwan Garrison Army each included two infantry regiments, while a separate independent mixed brigade was stationed in Manchuria. Two divisions were permanently based in Korea, with four more assigned on a rotating basis to the Kwantung Army in Manchukuo. The remainder of the forces were stationed in the Japanese home islands. A substantial pool of reservists and partially trained replacements was available to mobilize, enabling the expansion of peacetime units to their wartime strength as needed. Conscription provided the primary source of enlisted manpower for the army, though a handful of young men volunteered for active duty. For conscription purposes, Japan was divided into divisional areas, which were further subdivided into regimental districts responsible for conscription, mobilization, individual activations, and veteran affairs within their jurisdictions. Typically, conscripts served with the regiment associated with their region or prefecture. However, the Imperial Guards regiments in Tokyo selected conscripts from across the nation, as did the Seventh Infantry Division, which recruited from the sparsely populated Hokkaido area and from regular army units stationed in Korea, China, and Taiwan. Draftees from Okinawa Prefecture usually served with Kyushu-based regiments. All males reaching the age of 20 underwent an army-administered pre-induction physical examination conducted between December 1 and January 30 of the following year. This evaluation classified potential conscripts into three categories: A “suitable for active duty”, B1, and B2, while others were deemed unfit for the demands of military life. In 1935, 29.7% of those examined received A classifications, while 41.2% were graded as B1 or B2. Among the 742,422 individuals eligible for conscription in 1937, approximately 170,000 were drafted, amounting to 22.9% of the cohort; this figure had remained relatively consistent since the post-Russo-Japanese War years. Within the conscripted group, 153,000 men were classified as A and an additional 17,000 as B. Conscripts served for two years of active duty, with variations based on their military specialty and any prior civilian military training. After their discharge, they were subject to a lengthy reserve obligation. In total, 470,635 individuals fell into the B category, being otherwise fit for service but excess to the army's active personnel needs. These men were assigned to the First Replacement Pool, where they underwent around 120 days of basic military training, primarily focused on small arms usage and fundamental tactics. Regular officers and NCOs led the training in their respective regimental districts. Following their initial training, the army called these replacements and reservists to active duty annually for several days of refresher training. Army leaders regarded discipline as the cornerstone of military effectiveness. Basic training emphasized the necessity of unquestioning obedience to orders at all levels. Subsequent training focused on fieldcraft, such as utilizing terrain strategically to surprise or encircle the enemy. However, training exercises often lacked diversity due to the limited maneuver areas available in Japan, leading to predictable solutions to field problems. The training regimen was rigorous, merging strict formal discipline and regulated corporal punishment with harsh informal sanctions and unregulated violence from leaders to instill unwavering compliance to orders. As an undergrad taking a course specifically on the Pacific War, it was this variable my professor argued contributed the most to the atrocities performed by the Japanese during WW2. He often described it as a giant pecking order of abuse. The most senior commanders abused, often physically their subordinates, who abused theirs, going through the ranks to the common grunts who had no one else but civilians and the enemy to peck at so to speak. Of course there were a large number of other variables at play, but to understand that you outta join my Patreon Account over at the www.patreon.com/pacificwarchannel , where I made a fan favorite episode on “why the Japanese army performed so many atrocities”. In there I basically hit a big 10 reason list, well in depth, I highly recommend it! As the concept of the “Imperial Army” and the cult of the emperor gained prominence, appeals to imperial symbols and authority bolstered this unquestioning obedience to superiors, who were seen as the conduits of the emperor's will. It was during this period that the term kogun or “imperial army” gained favor over kokugun or “national army”, reflecting a deliberate effort by military authorities to forge a direct connection between the military and the imperial throne. The 1937 Japanese infantry division was structured as a square formation, with a peacetime strength established at approximately 12,000 officers and men organized into two brigades, each comprising about 4,000 personnel, formed from two infantry regiments, about 2,000 men each. The division included a field artillery regiment, an engineer regiment, and a transport battalion as organic units. Each infantry regiment was composed of three battalions, approximately 600 men each, which contained three rifle companies, 160 men each and a weapons platoon. A rifle company consisted of three rifle platoons and one light machine gun platoon. Regiments also included infantry assault gun platoons, and battalions contained a heavy machine gun company. Upon mobilization, a fourth infantry company augmented each battalion, along with reserve fillers, nearly 5,000 personnel assigned as transport and service troops, raising the authorized wartime strength of an infantry division to over 25,000 officers and men. Reforms implemented in 1922 reduced personnel numbers in favor of new and improved weapons and equipment. Among these advancements, the 75 mm Type 90 field artillery piece, which boasted increased range and accuracy, was integrated into the forces in 1930, along with the 105 mm Type 10 howitzer and 75 mm pack mountain artillery which could be disassembled for transport using pack animals. These became standard artillery components for divisions. The emphasis on light, mobile, and smaller-caliber field artillery enabled swift deployment during fast-moving engagements. By minimizing the size of the baggage train, infantry and artillery units could quickly set up off the march formation and maneuver around enemy flanks. Army leaders further streamlined road march formations by eliminating the fourth artillery battery from each regiment, thus sacrificing some firepower for enhanced speed and mobility. Heavier artillery pieces were still used in set-piece battles where mobility was less critical. In a typical 1936 division, the field artillery regiment, equipped with Type 90 field artillery or lighter Type 94 mountain artillery, had thirty-six guns. Training focused on quality rather than quantity, reflecting the conservative doctrine of “one-round-one-hit”. Live-fire training was infrequent due to the scarcity of artillery firing ranges in Japan. Ammunition stockpiles were inadequate for anticipated operational needs; government arsenals produced over 111,000 artillery shells in 1936, which was fewer than one-tenth of the quantities specified in wartime consumption tables. Similar industrial shortcomings also hampered advancements in motorization and armor. Motorization proved costly and relied on foreign supply, presenting challenges given the inferior road networks in Manchuria, northern China, and the Soviet Far East. Military estimates suggested a need for 250,000 trucks to fully motorize the army, a goal beyond the capabilities of the nascent Japanese automotive industry, which produced fewer than 1,000 cars annually until 1933. Japanese tanks, described as “handcrafted, beautifully polished, and hoarded” by Alvin Coox, suffered from shortages similar to heavy artillery and ammunition. The army prioritized light weighing ten tons or less and medium tanks sixteen tons or less due to the necessity of deploying armor overseas, size and weight were crucial for loading and unloading from transport ships. Smaller tanks were also more suitable for the terrains of northern China and Manchuria, as they could traverse unbridged rivers using pontoons or ferries. The Japanese industrial base, however, struggled to mass-produce tanks; by 1939, factories were producing an average of only twenty-eight tanks of all models per month. Consequently, in 1937, foot soldiers remained as reliant on animal transport for mobility as their ancestors had been during the Russo-Japanese War. Despite enjoying technological and material superiority over disorganized Chinese forces, these deficiencies in heavy artillery, armor, and vehicles would prove catastrophic against more formidable opponents. Another significant factor constraining Japanese industry's capacity to produce tanks, trucks, and artillery was the 1936 decision to expand the army's air wing and homeland air defense network. This policy diverted resources, capital, and technology away from the army's ground forces. The nascent Japanese Army Air Force or “JAAF” aimed to support ground operations through reconnaissance, bombing enemy bases, and achieving air superiority. However, direct support for ground operations was limited, and Japanese military planners did not anticipate that aerial bombardment could supplement or replace artillery bombardments. The expanded air arm's strategic mission centered on executing preemptive air strikes against Soviet air bases in the Far East to thwart potential air attacks on Japan. By the mid-1930s, the army had approximately 650 aircraft, roughly 450 of which were operational. The JAAF emphasized rigorous training that prioritized quality over quantity, producing only about 750 pilots annually up until December 1941. Basic flight skills were developed through this training, while specialized tactical instruction was deferred to newly established pilot units. According to logistics doctrine, Japanese maneuver units typically operated within a 120 to 180-mile radius of a railhead to facilitate resupply and reinforcement. A field train transport unit was responsible for moving supplies daily from the railhead to a division control point for distribution. The division established a field depot to manage the transfer of supplies from field transport to company and lower-echelon units. At the depot, transport troops would hand over supplies to a combat train that ferried ammunition, rations, and equipment directly to frontline units. Horse-drawn wagons and pack animals were the primary means of transportation. Each wartime division included a transport battalion, which varied in size from approximately 2,200 to 3,700 personnel, depending on the type of division supported. The division typically carried enough supplies for one day. Upon mobilization, the logistical framework was reinforced with the addition of an ordnance unit, a field hospital, a sanitation unit, and additional field and combat trains. The size of the transport regiment grew from around 1,500 officers and men with over 300 horses to nearly 3,500 troops and more than 2,600 animals. In the battalion, one company generally transported small-arms ammunition while two companies handled artillery shells and two others carried rations; this arrangement was flexible based on operational needs. Pack horses and dray horses were assigned to each company to carry or tow infantry assault artillery, mortars, artillery ammunition, and rations. Infantry soldiers carried minimal rations, approximately two and a half pounds, primarily rice, along with tinned condiments and salt. Consequently, the field train included a field kitchen stocked with fresh vegetables, rice or bread, soy sauce, and pickles. Each evening, a forward echelon train distributed supplies received from the field transport unit to the combat unit's bivouac area. When combat seemed imminent, a section of the transport battalion would move forward to deliver essential combat supplies, ordnance, equipment, medical supplies, directly to frontline units. These units would also handle resupply, medical evacuation, and repair of ordnance and equipment once fighting commenced. On the evening of September 18, 1936, the fifth anniversary of the Manchurian Incident, Chinese troops from the Twenty-Ninth Army clashed with Japanese soldiers from the Seventh Company's rear-guard medical unit at Fengtai. When a Japanese officer arrived on horseback, a Chinese soldier struck his horse, prompting the Chinese troops to retreat to their barracks. Major Ichiki Kiyonao, the battalion commander, ordered an emergency assembly, surrounded the Chinese encampment, and demanded that Chinese authorities surrender the aggressors immediately. To defuse the situation, Major General Kawabe Masakazu, the brigade commander and Ichiki's superior, instructed Regimental Commander Mutaguchi to resolve the incident swiftly. Mutaguchi negotiated an agreement that required the Chinese to apologize, punish those responsible, withdraw from the vicinity of the Japanese barracks, and maintain a distance of two miles. Although Mutaguchi and Ichiki wanted to disarm the Chinese forces, they ultimately complied with Kawabe's wishes and allowed the Chinese to retain their weapons “in the spirit of Bushido.” Later, the Chinese claimed the Japanese had refrained from disarming them due to their fear of the strength and influence of the 29th Army. This insult infuriated Mutaguchi, who vowed not to make any further concessions and promised to eliminate the anti-Japanese provocateurs decisively if another incident occurred. He warned his officers against allowing an “overly tolerant attitude toward the Chinese” to undermine the prestige of the imperial army and emphasized the need for swift, decisive action to prevent such incidents in the future. Tensions were further exacerbated by large-scale Japanese field exercises conducted from late October to early November. These maneuvers, the largest ever executed by Japanese forces in China, mobilized about 6,700 active-duty and reserve troops for a series of complex battle drills, night maneuvers, and tactical field problems. During these exercises, Japanese troops were quartered in Chinese homes. Although local residents were compensated for any damage caused, the exercises nonetheless heightened tensions between the two sides. The fallout from the Suiyuan Fiasco in December 1936, coupled with a tumultuous summer and fall, led to rising anti-Japanese sentiment and prompted Tokyo to caution the Kawabe brigade against actions that might escalate the already precarious situation. In March 1937, during the annual personnel assignments, Ishiwara was promoted to major general and appointed chief of the 1st Department Operations of the General Staff. However, Army Vice Minister Umezu, a hardliner regarding China and a rival of Ishiwara, successfully maneuvered the Hayashi cabinet into approving the command choices for army and navy ministers, overriding Ishiwara's proposals. General Sugiyama Hajime, another hawk on China, replaced the terminally ill General Nakamura Kotaro as army minister shortly after Nakamura's appointment and remained in that position until June 1938. Lieutenant General Imai Kiyoshi, army vice chief of staff and an Ishiwara supporter, was also battling a terminal illness that rendered him largely ineffective during his short five-month tenure from March to August 1937. Imai was expected to play a crucial role in high command because the army chief of staff, Prince Kan'in, had been appointed in 1931 as a figurehead due to internal factions preventing agreement on a candidate. Ishiwara further complicated his conciliatory approach by selecting Colonel Muto Akira, a known hardliner who believed force was the only means to resolve the Japan-China conflict, for the vital position of chief of Operations Section within the General Staff. From Kwantung Army headquarters, Commanding General Ueda Kenkichi and his chief of staff, Lieutenant General Tojo Hideki, advocated for a preemptive war against China to serve the Kwantung Army's interests. In contrast, the China Garrison Army, under Lieutenant General Tashiro and his chief of staff, adopted a more moderate stance, aligning with central headquarters' policy of restraint. The China Garrison Army estimated the 29th Army to consist of 15,000–16,000 troops, with its main strength centered around Peking and an additional 10,000 troops in the surrounding area. Starting in spring 1937, Japanese units began observing tactical indicators suggesting that the Chinese were preparing for war. These indicators included increased guard presence at Peking's gates in June, bolstering units near the Marco Polo Bridge to over two battalions, preparing new fighting positions, digging trenches and constructing concrete pillboxes near the Marco Polo Bridge, infiltrating agents into Japanese maneuver areas for intelligence on night tactical exercises, and heightened strictness among Chinese railroad guards evident since late June. Nevertheless, the Japanese commanders did not view China as a formidable opponent. They believed that Chinese armies would quickly disintegrate due to what they perceived as a lack of fighting spirit and ineffective leadership. By 1937, Japan's national policy was shifting away from the persistent and aggressive efforts of field armies to undermine Chinese political authority in northern China toward a more conciliatory stance. This shift resulted in increased tensions between field armies and the General Staff in Tokyo, leading to substantial fractures among senior officers regarding the “solution” to their so-called China problem. Those tensions broke the camels back that year. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The Japanese grossly underestimated their enemy and their own logistical capabilities. There was to say “too many cooks in the kitchen” of the Japanese military and competing visions ultimately were leading Japan and China into an official full blown war. Japan assumed they could bully China until it was so fragmented it would be a simple matter of grabbing the pieces it liked, that was not to be the case at all.
In this episode, Tina Tower dives into the pros and cons of evergreen vs. live launched courses for online business owners. She shares her personal experience, industry benchmarks, and tips for choosing the best strategy for your course business—along with ideas for hybrid approaches that blend the best of both worlds. Key Topics Covered: What is Evergreen vs. Live Launch? Evergreen programs are always available and rely on automated marketing, with the goal of creating consistent, scalable revenue. Live launches are time-bound events with open/close cart periods, featuring high-energy events like webinars or challenges that drive urgency. Pros & Cons of Live Launches Pros: Electric, high-energy atmosphere that boosts conversion. Easier to create urgency (FOMO) and momentum. Great for building community and getting real-time feedback. Higher conversion rates (e.g., 30% for webinars). Ideal for validating new offers. Cons: Time-consuming and emotionally intense. Peaks and valleys in revenue can make forecasting critical. Risk of burnout if launching too often. Requires constant creativity to keep launches fresh. Pros & Cons of Evergreen Pros: Potential for more freedom and consistent, scalable income. Better suited for those who prefer steady, predictable workflows. Excellent for content marketing, SEO, and paid ads. Great once offers are validated and funnels are optimized. Cons: Lower urgency and typically lower conversion rates (often 3–5%). Heavier upfront tech setup and ongoing optimization required. Can feel less connected to your audience without live interaction. Trickier to know exactly where conversions are stalling. Tips & Recommendations Start with live launches to validate offers and really get to know your audience. Move into evergreen after getting a proven program and well-optimized funnel. Consider a hybrid approach: run evergreen all year but add 1–2 live launches or live webinars annually to infuse energy and boost conversions. Know yourself: If you thrive on energy and creativity, live launching may suit you. If you want more consistent, mathematical growth, evergreen could be your path. Tina's Experience & Advice Tina personally prefers a combination—live launches for excitement, validation, and community; evergreen for ongoing sales and freedom. She highlights the importance of revenue forecasting, creative launches, and making sure your system fits your personality and business goals. Encourages early-stage entrepreneurs to embrace frequent live launches for faster growth and refinement. Common Mistakes to Avoid Relying purely on “build it and they will come” for evergreens—marketing is still 80% of the work. Going evergreen before your offer is validated with real students. You don't have to choose just one strategy—curate the combination of live launches and evergreen funnels that aligns with your goals, capacity, and personality for sustainable course business growth. Where to find Tina: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder Resources Mentioned: Platforms for automating evergreen funnels (Deadline Funnel) Advertising channels: Google, Facebook, Instagram, LinkedIn, YouTube
In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting, focusing on shooting events, scopes, and bullets. Joined by guests Mark Cobb and Josh Streichert, they share insights from a recent shooting event, emphasizing the importance of equipment selection, particularly scopes and reticles. The conversation delves into practical considerations for hunters, including the significance of comfort and familiarity with firearms, as well as the technical aspects of optics. The episode concludes with a discussion on reticle choices and their impact on shooting accuracy. In this conversation, the speakers delve into the intricacies of bullet selection and design for hunting. They discuss the importance of choosing the right bullet type, including solid core, cup and core, and bonded bullets, and how these choices impact performance in various hunting scenarios. The conversation also covers the significance of bullet weight, ballistic coefficient, and the effects of shooting through brush. Additionally, they share personal experiences and insights on using pump guns and the strategies for effective hunting. Takeaways The podcast focuses on maximizing hunting property and strategies. Shooting events provide valuable insights into equipment performance. Investing in quality optics is crucial for precision shooting. Comfort with your firearm is essential for effective hunting. Understanding magnification and its practical applications is important. Reticle choices can significantly affect shooting accuracy. Good customer service from optics companies is a key factor. The objective lens plays a vital role in light gathering. Practicality in equipment selection is necessary for hunters. Familiarity with your gear enhances overall hunting success. Choosing the right bullet is critical for hunting success. Higher cost of ammunition does not guarantee better performance. Solid core bullets are reliable for consistent performance. Cup and core bullets are economical but may fragment. Bonded bullets are designed for better penetration and expansion. Copper bullets require specific velocities to perform effectively. Ballistic coefficient (BC) affects bullet performance in wind. Heavier bullets tend to retain speed better over distance. Understanding your rifle's twist rate is essential for bullet selection. Tougher bullets are necessary for shooting through brush effectively. Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready to load your summer totes with compelling reads, both new and old! We're sharing our anticipated summer releases on today's episode, carefully curated from a long list of captivating titles to shake up your TBR. As always, we've included some perfectly paired backlist favorites to enjoy while you wait for the buzzy new books. Today, we explore an exciting mix of poignant literary fiction, immersive historical narratives, richly layered contemporary stories, and even a touch of magical realism to spark your imagination. You'll find everything from heartfelt memoirs threaded with nostalgia to sharp, insightful critiques of today's world, alongside enchanting tales perfect for reading all season long. This is our final season with Novel Pairings, but we are saving all of our episodes right here for you to return to, plus we're opening a shop for our exclusive classes and recap series. Stay tuned. To learn when our shop opens up and to get all new announcements, make sure you are following @novelpairingspod on Instagram and subscribed to novelpairings.substack.com. Find us individually and continue to read with each of us here: Chelsey – IG: @chelseyreads | Substack: chelsey.substack.com Sara – IG: @fictionmatters | Substack: fictionmatters.substack.com Books Mentioned Great Big Beautiful Life by Emily Henry Heart, Be at Peace by Donal Ryan (5/20) The Queen of Dirt Island by Donal Ryan Dubliners by James Joyce I'll Tell You When I'm Home by Hala Alyan (6/3) Disoriental by Négar Djavadi Atmosphere by Taylor Jenkins Reid Challenger by Adam Higginbotham The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Malibu Rising by Taylor Jenkins Reid Daisy Jones & the Six by Taylor Jenkins Reid The Listeners by Maggie Stiefvater (6/3) The Remains of the Day by Kazuo Ishiguro Skipshock by Caroline O'Donoghue (6/3) A Darker Shade of Magic by VE Schwab The Möbius Book by Catherine Lacey (6/17) Audition by Katie Kitamura Liars by Sarah Mangusso The Tiny Things are Heavier by Esther Ifesinachi Okonkwo (6/24) Transcendent Kingdom by Yaa Gyasi El Dorado Drive by Megan Abbott (6/24) Katabasis by R.F. Kuang (8/26) Poppy War Trilogy by R.F. Kuang Babel by R.F. Kuang Yellowface by R.F. Kuang The Inferno by Dante Alighieri The Odyssey by Homer The Austin Affair by Madeline Bell Northanger Abbey by Jane Austen Minor Black Figures by Brandon Taylor On Beauty by Zadie Smith Heart the Lover by Lilly King The Rachel Incident by Caroline O'Donoghue The Unveiling by Quan Berry Endurance by Alfred Lansing Also Mentioned Paperback Summer Reading Guide Libro FM The Irishification of Pop Culture (The Culture Study Podcast) LuLaRich Documentary
In this episode of Maximize Your Hunt, host Jon Teater discusses various aspects of hunting, focusing on shooting events, scopes, and bullets. Joined by guests Mark Cobb and Josh Streichert, they share insights from a recent shooting event, emphasizing the importance of equipment selection, particularly scopes and reticles. The conversation delves into practical considerations for hunters, including the significance of comfort and familiarity with firearms, as well as the technical aspects of optics. The episode concludes with a discussion on reticle choices and their impact on shooting accuracy. In this conversation, the speakers delve into the intricacies of bullet selection and design for hunting. They discuss the importance of choosing the right bullet type, including solid core, cup and core, and bonded bullets, and how these choices impact performance in various hunting scenarios. The conversation also covers the significance of bullet weight, ballistic coefficient, and the effects of shooting through brush. Additionally, they share personal experiences and insights on using pump guns and the strategies for effective hunting.TakeawaysThe podcast focuses on maximizing hunting property and strategies.Shooting events provide valuable insights into equipment performance.Investing in quality optics is crucial for precision shooting.Comfort with your firearm is essential for effective hunting.Understanding magnification and its practical applications is important.Reticle choices can significantly affect shooting accuracy.Good customer service from optics companies is a key factor.The objective lens plays a vital role in light gathering.Practicality in equipment selection is necessary for hunters.Familiarity with your gear enhances overall hunting success. Choosing the right bullet is critical for hunting success.Higher cost of ammunition does not guarantee better performance.Solid core bullets are reliable for consistent performance.Cup and core bullets are economical but may fragment.Bonded bullets are designed for better penetration and expansion.Copper bullets require specific velocities to perform effectively.Ballistic coefficient (BC) affects bullet performance in wind.Heavier bullets tend to retain speed better over distance.Understanding your rifle's twist rate is essential for bullet selection.Tougher bullets are necessary for shooting through brush effectively. Social Linkshttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en
Hey y'all! Welcome back TPIL!Today I dive into 3 tips that will help you make the most of your recovery, and I share some personal experiences of when I neglected some of these tips and the negative effects that had on me. Links:Join team Strength SoLutionsSolana's Instagram
Schuif alles aan de kant, lieve luisteraars, want aflevering 57 van de Movie Matters Podcast is weeral daar. Geen Watchlist deze keer, maar wel een onvervalste van onder het stof gehaalde Letterboxd Shuffle. Ditmaal shuffelden we zonder thema, dus qua willekeur kan dit wel tellen. Kwamen uit de bus: een jaren 40 gevangenisfilm van Jules Dassin - BRUTE FORCE (via Poelie), een ode aan film in de film van Joe Dante - MATINEE (via Zwino) en een Koreaanse misdaadthriller van Bong - NEW WORLD (via Peer). De Cinemaat is ook van de partij en hij trok met zijn drie boekhouders naar de zalen voor THE ACCOUNTANT 2. De volgende aflevering - Zwino's birthday episode - woohoow - zal er een weekje later zijn en dus pas binnen vier weken!!Cheerio!jullie kunnen ons ook mailen naar moviematterspodcast@hotmail.com Volg ook onze socials: (1) Movie Matters Podcast Op facebook en op instagram: @_moviematterspodcast_ • Volg ons via Letterboxd: Zwino: ThomasZwino's profile • Letterboxd Peer: Lpereboom's profile • Letterboxd Tim: Tim Poelman's profile • en https://boxd.it/4Y95L En Join onze discord waar we samen gezellig over films kunnen praten: https://discord.gg/Krq6uXGWFm
In this episode, you'll hear five songs with a heavier feel. The songs are "I Am All" by Thanateros, "O tobě (i o mně)" by Kurtizány z 25. Avenue, "Najdeš mě tam" by Prouza, "Let Me Bleed" by The Casket Girls, and "The Light" by Brotherhood.
Until about 30 years ago, Jupiter was the king of the planets – bigger and heavier than any other known planet. Today, it’s not even in the top 500. It’s still the giant of our own solar system – it’s more massive than all the other planets and moons combined. But hundreds of planets in other star systems outrank it. The total number of confirmed exo-planets is up to about 6,000. They range from chunks of rock about as massive as the Moon to super-planets up to about 80 times Jupiter’s mass. Such giants are much easier to find than smaller worlds. Astronomers find most exoplanets in a couple of ways. One is to watch as a star fades a bit as a planet passes in front of it. Larger planets block more starlight, producing a bigger dip. The other way is to measure a tiny shift in a star’s light caused by the gravitational pull of an orbiting planet. Heavier planets exert a stronger pull, making them easier to find. Many of the “super Jupiters” are especially close to their parent stars. So these are the easiest planets to find. Over the years, though, the list of such planets in more-distant orbits has grown as well – bumping Jupiter farther from his throne as “king” of the planets. Jupiter is still a giant presence in our sky. It looks like a brilliant star. And it’s close to the Moon the next couple of nights – to the upper left of the Moon tonight, and a little closer below the Moon tomorrow night. Script by Damond Benningfield
Send us a textShort Summary: The flaws of nutrition epidemiology with Dr. John SpeakmanAbout the guest: John Speakman, PhD is a professor at the University of Aberdeen and runs a lab in Shenzhen, China, focusing on energy balance, obesity, and aging. Note: Podcast episodes are fully available to paid subscribers on the M&M Substack and everyone on YouTube. Partial versions are available elsewhere. Transcript and other information on Substack.Episode Summary: Dr. John Speakman explores the pitfalls of nutrition epidemiology, a field that links diet to health outcomes like cancer and obesity but often produces contradictory results. They discuss flawed methods like 24-hour recalls and food frequency questionnaires, which rely on memory and are prone to bias, and introduce Speakman's new tool using doubly labeled water to screen implausible dietary data. The conversation highlights systematic biases, such as under-reporting by heavier individuals, and emerging technologies like photo diaries and AI for better dietary tracking.Key Takeaways:Nutrition epidemiology studies often contradict each other due to unreliable methods.Common techniques like 24-hour recalls & food frequency questionnaires suffer from memory issues, portion size issues, and systematic biases, often underestimating food intake.Heavier individuals (higher BMI) under-report food intake more, skewing associations between diet & obesity.Speakman's tool, based on 6,500 doubly labeled water measurements, predicts energy expenditure to flag implausible dietary survey data.Emerging technologies, like smartphone photo diaries and AI food identification, promise more accurate dietary tracking than traditional surveys.Randomized controlled trials, not surveys, provide the most reliable dietary insights; single-day intake surveys linked to outcomes years later are dubious.Speakman advises ignoring most nutrition epidemiology headlines due to their inconsistency and lack of prognostic value for behavior change.Related episode:Support the showAll episodes, show notes, transcripts, etc. at the M&M Substack Affiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Use code MIND for 10% off. Readwise: Organize and share what you read. Athletic Greens: Comprehensive & convenient daily nutrition. Free 1-year supply of vitamin D with purchase. KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription. MASA Chips—delicious tortilla chips made from organic corn and grass-fed beef tallow. No seed oils or artificial ingredients. Use code MIND for 20% off. For all the ways you can support my efforts
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it. In this episode we discuss: Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/
I had an optimistic thought about the effects of global warming, and I put it to the test with Dr. Meetpal Kukal.
Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising). What you'll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/tonearms
Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising). What you'll learn: Why the "small weights, high reps" approach won't give you the toned arms you want The truth about muscle tone and why you won't get "bulky" from resistance training How compound movements are more effective than isolation exercises for defined arms The ideal protein intake and training frequency for visible arm definition The "vanity trio" of finishing exercises that can enhance your results Why resistance training benefits not just your muscles but also bone density and skin elasticity How to strategically build muscle first, then reduce body fat for maximum definition Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/tonearms Learn more about your ad choices. Visit megaphone.fm/adchoices
Think strength training is just about picking things up and putting them down? Think again.In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.You'll learn:How simply changing your position makes the same movement wildly harderWhat we really mean when we say “add a sprinkle”And why compensation isn't failure—it's feedbackIf you're ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.
Confused by changes in your body in your 30s or 40s? Heavier or lighter periods
John is a maintenance officer in a club, and he is wondering about tire ply ratings. The manual calls for 4 ply, but they often install 6 ply and he's wondering if that's ok. The hosts all agree that they have subbed in higher ply ratings when supply dictates. Paul's rule of thumb is that he always allows a higher ply, but not lower. That's because the ply rating relates to the weight of the aircraft. Heavier aircraft need higher ply ratings. They get into a discussion on retreads, which can cause issues. They like retreads, but caution that you must ensure they will fit in the wheel well on a retract. Paul worked on a 210 once that caught the skins when retracted. Doug instructs in Aerostars, and he has worked with a number of clients lately who want him to omit the engine-out portion of the training in order to avoid stress on the engines. There's talk in the Aerostar community about heavy and light cases. Mike said not to worry about the case. Rather, cylinders that rapidly cool are the concern and that's because the piston and cylinder are different metal densities and cool at different rates, which can lead to scuffing. They all agree the training is important, but pulling the power back slowly, rather than cutting the fuel, will help reduce the risk of engine damage. Paul makes the point that flight schools do this in Seminoles all day, and that he doesn't hear of widespread issues. Failure isn't a concern, Mike said. Scuffing is a wear issue. If it's an issue, Paul said his pistons probably look terrible, but he's not going to worry about it. He already borescopes regularly. And Mike said he will run an aux tank dry on a long flight. Jason has a Comanche 250 with some electrical issues. Throughout the flight the bus voltage will come down. After landing and taxiing in the voltage climbs back up, and rests around 13.8. Recently after takeoff, the low voltage alarm flashed and went to 10.8 while raising the gear. The hosts think it's a voltage regulator issue, where it works when cold but not warm. Paul said he thinks of voltage as an indicator of whether the system is working and the amps as an indicator of how hard it's working. It should be around 13.8 or 14 when working properly. Colleen said she had an electrical issue where her JPI would go offline when she would cycle the gear. Under the panel she found that there was a loose connection on the shunt, causing high resistance. Jason's issue could be at the circuit breakers, voltage bus, voltage regulator, or any number of places. One way to easily troubleshoot is to see if he can find anything hot by running his hands along the wires. Or look for discoloration, Paul said. Steve writes in asking about oil coolers. During his recent engine overhaul the shop asked if he wanted a congealing or non-congealing oil cooler. Congealing is bad, he thought, so he elected to go with non-congealing. But he lives in Arizona and he's found the engine runs a bit hotter with a higher oil temperature in long climbs. He's wondering if he made a mistake. Non-congealing oil coolers have a solid line running through the middle that passes warm oil through the cooler at all times. Mike thinks it's possible the non-congealing has less cooling capacity because it has less surface area.
Drew just loves concrete so much, he shares a bunch of interesting facts with Paul. Paul has a complicated relationship with his new handheld gaming device. Drew has an exciting new training announcement. Recorded 03/20/25 Show Links: Concrete Cement Rebar Reinforced Concrete Retroid Pocket 5 Handheld Video: Retroid Pocket 5 (and Mini) Starter Guide Retroid Pocket Starter Guide Retroid Pocket Flip 2 Handheld Fundamentals of Python
Pinot Gris and Pinot Blanc are both mutations of Pinot Noir. First, let's look at Pinot Gris, also called Pinot Grigio in Italy. These two wines come from the same grape. Pinot Gris originated from Burgundy in the Pinot Noir fields. It can be hard to tell the difference between the Pinot Gris plants and Pinot Noir and they were sometimes used in the Pinot Noir to soften tannins and add acid to the wine. It is now mostly grown in the Alsace region in France. Pinot Gris is a soft, perfumed, and higher body wine than most whites. Pinot Grigio has a lighter body and is normally crisp with high acid.Pinot Blanc is called Pinot Blanco in Italy. It is a full-body aromatic white wine. Because of its fuller body, it is often confused with Chardonnay. It is more popular in Germany where it is called Weissburgunder.Chenin Blanc is one of the most versatile white grapes in the world. It can be made into a sweet white wine, wide range of dry white wines, and also sparkling wines. South Africa is the capital of Chenin Blanc where it is their number one grape variety. It is an aromatic light-bodied high-acid white wine. Can be barrel aged to add to its richness and complexity. Light styles will have lime and tarragon flavors. Heavier styles have peach, nectarine, and honey flavors. Tonight, we are comparing: 2021 Arendsig Chenin Blanc Inspirational Batch 3 purchased at Wall to Wall Wine for $29.99.Next week we will explore a new hybrid grape variety "Petite Pearl". We will be tasting a 2022 Soldier Creek Winery Petite Pearl.
In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy. Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
-A VNR listener has been working out since 2012, typically in the afternoon.-For the last 6 months they have had to train at 5am.-They find lifting weights & being explosive at that hour to be very difficult.-They want to know why training in the morning is different from training later in the day.-Pat & Boz dive into this topic.
Dario, Kaz, and Henry gear up for another content tsunami.
NHL analyst Cheryl Pounder on the Jets approach to the trade deadline, what the Sens should do at the deadline, recent play of Ullmark and the Ottawa Charge.
Isaiah was told to prophesy stupidity to Judah because they just didn't get it.
It's been almost a year since Wisconsin passed legislation to allow heavier weights of liquid dairy products on state roads. SB 431, passed in March 2024, extends the state’s current allowance for milk hauling of 98,000 pounds over six axles to include all liquid dairy products, such as liquid whey. Whey is a value-added ingredient in a wide range of food products. It comprises 31 percent of all the state’s dairy sales abroad. However, due to the cost of drying, whey is typically hauled from cheesemaking plants in liquid form for additional processing. Existing state regulations allow dairy haulers to transport milk at heavier weight limits but previously did not account for other liquid dairy products. Luke Buholzer, vice president of sales at Klondike Cheese, says the increased weight allowance has allowed them to plan for fewer trucks on the road, less water used in cleaning, and more time for staff to focus on other business matters.See omnystudio.com/listener for privacy information.
Dr Ian K. Smith is a NY Times #1 best selling authorHis new book is called “Eat Your Age”Doc Ian talks:-Breaks down the top nutrients for your decade-What each decade represents - 30's, 40's, 50's. 60's-People need to challenge themselves as they get older-You need to lift HEAVIER weights (read that again)-Sleep. This is what you're doing wrong Find the book here To subscribe to The Pete McMurray Show Podcast just click here
“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus: - The best way to do a body recomposition (~2:35) - The revolutionary time in women's health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode: - Follow Dr. Wright online (https://www.instagram.com/drvondawright/?hl=en) - Learn more about her work (https://www.drvondawright.com/) - Check out her book (https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.
Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: https://www.instagram.com/coach_fitzz/Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Staci stage-dives into the world of Heavier Trip, the outrageous and hilarious sequel to the cult classic feature film Heavy Trip—she chats with the masterminds behind the madness, Finnish filmmakers Juuso Laatio and Jukka Vidgren. The directors take the world's most ferocious death metal band, Impaled Rektum, on an epic journey from prison cells to the legendary Wacken festival, with reindeer, revenge, and a cameo from Baby Metal along the way and they tell all on this episode.
In this deeply personal episode, I'm opening up about my journey with weight, body image, and strength. I've recently started tracking my weight again, something I haven't done in years.What I've discovered? I'm the heaviest I've ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that's run 200 miles, I share how my perspective has shifted and why my 2025 motto is Resilient AF.
CinemAddicts Episode 270 covers movies that are opening week of Friday, November 29, 2024. They are Maria, Nutcrackers, Heavier Trip and Reinas. Timestamps: 0:00 - Intro 6:30 - Reinas - Poster/photo credit - Outsider Pictures 12:50 - Maria - Poster/photo credit - Pablo Larraín/Netflix 21:14 - Heavier Trip - Poster/photo credit - Music Box Films 26:48 - Nutcrackers - Poster/photo credit - Nutrcracker Productions LLC/Hulu 35:46 - Bruce Purkey is in The Cinem-Attic! 37:30 - Heavier Trip 45:00 - Nutcrackers ***Support CinemAddicts by purchasing/renting movies using our Amazon affiliate links or our SiteStripe. ***CinemAddicts Movie Picks (worth Renting/Purchasing) include: Seven Cemeteries Dominique The Unlikely Pilgrimage of Harold Fry Red Rooms Take Cover For Ad-Free CinemAddicts episodes, subscribe to our CinemAddicts YouTube Channel. Like Our CinemAddicts Facebook Page Join our CinemAddicts Facebook Group for daily movie recommendations. Questions/comments on CinemAddicts email Greg Srisavasdi at info@findyourfilms.com. Our website is Find Your Film. Shop our CinemAddicts Merch store (shirts, hoodies, mugs). CinemAddicts hosts: Bruce Purkey, Eric Holmes, Greg Srisavasdi Thanks to our Patreon Community 1. Ryan Smith 2. Stephen Schrock 3. Susan 4. Charles Peterson 5. Nelson B. McClintock 6. Diana Van De Kamp 7. Pete Abeyta 8. Tyler Andula 9. Stephen Mand 10. Edmund Mendez 11. Abbie Schmidt 12. Jeff Tait 13. Superfan Giovanni 14. Robert Prakash 15. Kristen 16. Chris M 17. Jeremy Chappell 18. Lewis Longshadow 19. Iver 20. Alex Clayton 21. Daniel Hulbert 22. Andrew Martin 23. Angela Clark 24. Myron Freeman 25. Kayn Kalmbach 26. Aaron Fordham 27. Tracy Peters 28. Grant Boston 29. Ken Cunningham
Hour 1 - Local and national breaking news on a heavy travel day.
Tonight we're chatting with Jukka Vidgren and Juuso Laatio, directors and writers of HEAVIER TRIP, called by Screen Zealots "A raucous, offbeat buddy comedy from Finland that revels in metal culture, absurd European humor, and a healthy dose of dorky slapstick” The world's most ferocious death metal band, Impaled Rektum, is back and ready to unleash hell! In the film, our heroes stage a prison break to get to the Wacken m usic festival where they hope to win the money to save their lead guitarist's farm. Complicating things are a vengeful prison guard and a record executive whose name seems to almost be Mephistopheles. Become a supporter of this podcast: https://www.spreaker.com/podcast/castle-of-horror-podcast--4268760/support.
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay hydrated with the Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Study: https://bit.ly/3UOb8lY Time Stamps: 0:00 Introduction to Creatine and Recent Paper Review - Discussion on creatine's popularity and personal experience with it since 2000. Introduction to a recent paper titled "Does One Dose of Creatine Supplement Fit All," covering topics like loading phases, benefits, and optimal timing. 0:55 Loading Phase and Early Practices - Problems with early creatine loading practices that involved high sugar content, causing issues like pre-diabetes. The discussion on whether a loading phase is necessary and who might benefit from it. 1:46 Who Might Need a Creatine Load Phase - Explanation of who might benefit from a creatine load phase, such as young athletes, football players, or those with low red meat intake. Overview of the benefits of creatine on exercise performance. 2:58 Creatine Uptake and Transport Proteins - Discussion on creatine uptake, the role of transport proteins, and the benefits of pairing creatine with electrolytes. Introduction of Myo Science's creatine product paired with electrolytes. 3:53 Best Timing for Taking Creatine - Importance of taking creatine around exercise sessions to enhance muscle uptake. Suggestions on timing, with emphasis on taking creatine before or during workouts rather than with coffee in the morning. 4:36 Creatine Benefits for Kids and Cognitive Performance - Creatine's benefits for athletic children in high-demand sports and cognitive tasks, including its impact on brain energy during intensive activities like learning or giving presentations. 5:56 Individualized Dosing Based on Body Weight - The need to tailor creatine doses based on body weight and muscle mass. Heavier, more muscular individuals may require higher doses compared to lighter individuals. 6:41 Special Considerations for Vegans, Vegetarians, and Carnivores - The impact of diet on creatine needs. Vegans and vegetarians might see greater benefits from supplementation, while carnivores may already get sufficient creatine from red meat. 7:38 Non-Muscular Benefits of Creatine - Potential non-muscular benefits of creatine, such as improvements in verbal acuity, cognitive performance, mood changes, and post-concussive recovery. 8:30 Conclusion and Recommendations - Summary of key points: no need for dextrose to enhance creatine absorption, tailored dosing based on diet and body weight, and the importance of taking creatine with electrolytes around exercise.
Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 CME is an FCM4:05 Soybeans and FND6:30 Corn Belt Rains Return7:36 China Stimulus Details8:39 Gold ATH10:00 Bitcoin RallyHere's the latest update on the CME's new futures commission merchant, market conditions, and key economic developments!
HEAVIER TRIP MOVIE REVIEW One of the low-key hits of 2018 among folks who actually go to see bizarro foreign films at movie fests was Heavy Trip. The story followed the four members of the metal band Impaled Rektum and their insane misadventures. Basically, Wayne's World in Europe but with a more surreal and very… Read More »Infestation: Fantastic Fest 2024 – Heavier Trip
D&P Highlight: Safety barriers are no match for heavier EV's. full 312 Tue, 17 Sep 2024 18:58:00 +0000 GNo7M9TPLgWuWrRGWZwsxbyPNjDTUbUA news The Dana & Parks Podcast news D&P Highlight: Safety barriers are no match for heavier EV's. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc.
Host Jennifer Sanasie breaks down the news in the crypto industry from the SEC's scrutiny against Binance to Sam Bankman-Fried appealing his fraud conviction."CoinDesk Daily" host Benjamin Schiller breaks down the biggest headlines in the crypto industry today, as the U.S. SEC filed a proposed amended complaint against crypto exchange Binance. Plus, FTX founder Sam Bankman-Fried has appealed his fraud conviction and DeltaPrime saw over $6 million worth of various tokens drained from its wallets due to a private key leak.-This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and Melissa Montañez and edited by Victor Chen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In most star systems, Spica B would be a monster. It’s about seven times the mass of the Sun, and more than 2,000 times brighter. Its heft puts it in the top one-tenth of one percent of all the stars in the Milky Way Galaxy. But Spica B has a companion that’s far more impressive. Spica A is more than 10 times the Sun’s mass, and 20 thousand times its brightness. And it has a more impressive fate: It’ll explode as a supernova. On the other hand, Spica B will live tens of millions of years longer than Spica A. That’s because of the difference in mass. Heavier stars burn through their nuclear fuel more quickly; the heavier the star, the faster and hotter it burns. So while Spica A is quite young, it’s already completed the “prime” phase of life. Now, it’s getting bigger and brighter as it approaches the end. After Spica A explodes, Spica B will still have another 60 million years or so left. Even so, its lifetime will be quite short – about 10 billion years less than the Sun. And when its time is up, it probably won’t explode. Instead, it’ll cast off its outer layers in a less-violent process. That will leave only its hot but tiny core, shining faintly for many billions of years to come. Look for the Spica system quite close to the Moon as darkness falls. It looks like a single point of light. The planet Venus – the brilliant “evening star” – stands to their lower right. Script by Damond Benningfield
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