Podcasts about heavier

Confused by changes in your body in your 30s or 40s?  Heavier or lighter periods

John is a maintenance officer in a club, and he is wondering about tire ply ratings. The manual calls for 4 ply, but they often install 6 ply and he's wondering if that's ok. The hosts all agree that they have subbed in higher ply ratings when supply dictates. Paul's rule of thumb is that he always allows a higher ply, but not lower. That's because the ply rating relates to the weight of the aircraft. Heavier aircraft need higher ply ratings. They get into a discussion on retreads, which can cause issues. They like retreads, but caution that you must ensure they will fit in the wheel well on a retract. Paul worked on a 210 once that caught the skins when retracted.   Doug instructs in Aerostars, and he has worked with a number of clients lately who want him to omit the engine-out portion of the training in order to avoid stress on the engines. There's talk in the Aerostar community about heavy and light cases. Mike said not to worry about the case. Rather, cylinders that rapidly cool are the concern and that's because the piston and cylinder are different metal densities and cool at different rates, which can lead to scuffing. They all agree the training is important, but pulling the power back slowly, rather than cutting the fuel, will help reduce the risk of engine damage. Paul makes the point that flight schools do this in Seminoles all day, and that he doesn't hear of widespread issues. Failure isn't a concern, Mike said. Scuffing is a wear issue. If it's an issue, Paul said his pistons probably look terrible, but he's not going to worry about it. He already borescopes regularly. And Mike said he will run an aux tank dry on a long flight.   Jason has a Comanche 250 with some electrical issues. Throughout the flight the bus voltage will come down. After landing and taxiing in the voltage climbs back up, and rests around 13.8. Recently after takeoff, the low voltage alarm flashed and went to 10.8 while raising the gear. The hosts think it's a voltage regulator issue, where it works when cold but not warm. Paul said he thinks of voltage as an indicator of whether the system is working and the amps as an indicator of how hard it's working. It should be around 13.8 or 14 when working properly. Colleen said she had an electrical issue where her JPI would go offline when she would cycle the gear. Under the panel she found that there was a loose connection on the shunt, causing high resistance. Jason's issue could be at the circuit breakers, voltage bus, voltage regulator, or any number of places. One way to easily troubleshoot is to see if he can find anything hot by running his hands along the wires. Or look for discoloration, Paul said.   Steve writes in asking about oil coolers. During his recent engine overhaul the shop asked if he wanted a congealing or non-congealing oil cooler. Congealing is bad, he thought, so he elected to go with non-congealing. But he lives in Arizona and he's found the engine runs a bit hotter with a higher oil temperature in long climbs. He's wondering if he made a mistake. Non-congealing oil coolers have a solid line running through the middle that passes warm oil through the cooler at all times. Mike thinks it's possible the non-congealing has less cooling capacity because it has less surface area.

Interview by Kris PetersMichigan rock outfit Pop Evil - as their name suggests - have managed to find that elusive sweet point between hard rock and pop that many, including myself, thought was never possible.While the band's first two albums Lipstick On The Mirror and War Of Angels laid the platform for future success, it wasn't until 2013's Onyx that the rest of the world started to fully catch on, with lead single Trenches becoming the first of Pop Evil's nine number one tracks.Fast-forward five more albums, and Pop Evil are the flag bearers for crossover rock/metal. Their music contains all of the things considered blasphemous in the metal realms with melodies, hooks and an abundance of pop sensibilities dominating the sonic landscape, but it also contains chunky guitar riffs, aggressive vocals and enough venomous intent to scare a rattlesnake.The result is the recently released What Remains, a thundering collection of arena-ready modern rock and metal hits in which frontman Leigh Kakaty opens heart, mind and soul – pulling no punches and taking no prisoners in doing so.What Remains is the culmination of everything Leigh Kakaty has fought for his entire life. It's the dismantling of the armour he has adorned to survive the journey along the way. It's the reckoning with the man he was yesterday, the man he has become today, and the man he strives to be tomorrow. It is at once the complete Pop Evil story writ large, and its definitive release.HEAVY sat down for an in-depth chat with Kakaty and started by asking if, after eight albums, it still matters to him how new music is received by the public or if he is more at a stage now where pleasing himself musically bears more significance."Honest answer," he stated, looking HEAVY square in the eye. "It's a bit of both, you know what I mean? Obviously, when you make music for a living, you want people to like it. But at the same point with this album, there was a lot of just me being me. It was a therapeutic album for me with a lot of mental health issues that I've dealt with for my whole career that I buried, and I didn't even realize I had buried for as long as I have. They just came out.And the band - being as close as we have probably ever been - really put me in a position with support to be able to even do this in the first place. Once the band gave me their blessing, it was just important for me to get this off my chest and just see where it went. And whether it was going to be Pop Evil music or not, I got to a point where I wasn't even really thinking about that. It was just let's just see what comes out, shut my eyes, see what my soul has to say, and then I'll worry about the album after that.And I think coming in at the time we did it, rock radio here in the US, heavy music, it was just a different place. It didn't get played the same way. There wasn't a place for it the way that there is now in the streaming world. You can have songs stream and go further than even radio singles do nowadays. There's so many different options. And with these younger bands too on the come up, everyone's been a little bit… everything and everyone seems to be heavier, and we're definitely not afraid now to pick up our guitars. It just feels like it's the right time for Pop Evil to really dive in and focus on our guitars and our tones, and just making sure these songs are upbeat and hitting."In the full interview, Leigh further discussed What Remains, which has received positive feedback for its personal themes, particularly regarding mental health. Leigh shared that the album served as a therapeutic outlet, reflecting his struggles with anger and frustration, especially in the aftermath of COVID. He emphasized the importance of authenticity in Pop Evil's music and the collaborative environment within the band that allowed for the expression of deeply personal experiences. The conversation highlighted the significance of self-improvement and personal responsibility, encouraging listeners to engage with the album's themes, as well as the heavier nature of What Remains overall.The discussion also covered Pop Evil's creative process and their upcoming tour schedule, which begins on the West Coast and includes a stop in New York. Leigh expressed the importance of expanding their international fan base while being mindful of the financial risks associated with touring in new countries. He fondly recalled their previous visit to Australia and the unexpected support they received here, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/heavy-music-interviews--2687660/support.

Drew just loves concrete so much, he shares a bunch of interesting facts with Paul. Paul has a complicated relationship with his new handheld gaming device. Drew has an exciting new training announcement. Recorded 03/20/25 Show Links: Concrete Cement Rebar Reinforced Concrete Retroid Pocket 5 Handheld Video: Retroid Pocket 5 (and Mini) Starter Guide Retroid Pocket Starter Guide Retroid Pocket Flip 2 Handheld Fundamentals of Python

Pinot Gris and Pinot Blanc are both mutations of Pinot Noir. First, let's look at Pinot Gris, also called Pinot Grigio in Italy. These two wines come from the same grape. Pinot Gris originated from Burgundy in the Pinot Noir fields. It can be hard to tell the difference between the Pinot Gris plants and Pinot Noir and they were sometimes used in the Pinot Noir to soften tannins and add acid to the wine. It is now mostly grown in the Alsace region in France. Pinot Gris is a soft, perfumed, and higher body wine than most whites. Pinot Grigio has a lighter body and is normally crisp with high acid.Pinot Blanc is called Pinot Blanco in Italy. It is a full-body aromatic white wine. Because of its fuller body, it is often confused with Chardonnay. It is more popular in Germany where it is called Weissburgunder.Chenin Blanc is one of the most versatile white grapes in the world. It can be made into a sweet white wine, wide range of dry white wines, and also sparkling wines. South Africa is the capital of Chenin Blanc where it is their number one grape variety. It is an aromatic light-bodied high-acid white wine. Can be barrel aged to add to its richness and complexity. Light styles will have lime and tarragon flavors. Heavier styles have peach, nectarine, and honey flavors. Tonight, we are comparing: 2021 Arendsig Chenin Blanc Inspirational Batch 3 purchased at Wall to Wall Wine for $29.99.Next week we will explore a new hybrid grape variety "Petite Pearl". We will be tasting a 2022 Soldier Creek Winery Petite Pearl.

In this episode of The Absolute Strength Podcast, Derek and I discuss the fundamentals of powerlifting technique—how to fine-tune your squat, bench, and deadlift for maximum strength, efficiency, and longevity. We break down common mistakes lifters make, the key technical cues that can make or break your performance, and, above all else, the importance of proper bracing. Sit back, relax, and enjoy.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

-A VNR listener has been working out since 2012, typically in the afternoon.-For the last 6 months they have had to train at 5am.-They find lifting weights & being explosive at that hour to be very difficult.-They want to know why training in the morning is different from training later in the day.-Pat & Boz dive into this topic.

Dario, Kaz, and Henry gear up for another content tsunami.

NHL analyst Cheryl Pounder on the Jets approach to the trade deadline, what the Sens should do at the deadline, recent play of Ullmark and the Ottawa Charge.

Heavier rainfall in the region where most of the world’s cocoa is produces has caused disease in cocoa trees - squeezing supply for chocolate makers. The price of cocoa has soared globally by 143% amid supply shortages. Rural Reporter Alexander Nimmo spoke with Cacao Limited Chair Chris Jahnke about Australia's role in the the shortageSee omnystudio.com/listener for privacy information.

Ever wondered what happens when you combine a meat-grinding machine, a Finnish metal band, and a prison break? The wildly entertaining films Heavy Trip and Heavier Trip follow an underdog metal band's hilarious journey from small-town obscurity to potential stardom. In the first film, made with a modest budget of 3 million euros, our protagonists discover their unique sound through a meat-grinder and embark on an epic quest to crash a Norwegian music festival. The sequel raises the stakes as the band escapes prison (with unintended help from a "Prison Advisor" , no less!) to perform at the prestigious Wacken festival, crossing paths with Japanese sensation BABYMETAL along the way. These films brilliantly satirize the music industry while celebrating the unbreakable spirit of friendship and artistic integrity. From tongue-twisting genre descriptions to quirky Norwegian prison buffets, both movies blend absurd humor with genuine heart. Want to experience a metal comedy that perfectly balances headbanging and belly laughs? Tune in to discover why these Finnish gems are striking all the right chords in the world of music-themed cinema. Recorded on January 9th. Bleeding Metal was created and is hosted and produced by ⁠⁠@kikigege87 ⁠ and ⁠⁠@power _pia⁠⁠ with the support of co-hosts ⁠⁠@martha _wingen⁠⁠ and ⁠⁠@suzanavalenca⁠. Episode edited by Suzana. Subscribe now to the Bleeding Metal Podcast wherever you listen and watch some new video interviews on YouTube, all links are on our ⁠⁠linktree⁠. Intro music by ⁠⁠Savvier Nelson⁠⁠ with vocals from ⁠⁠PERSONA-singer Jelena Dobric⁠⁠.

Isaiah was told to prophesy stupidity to Judah because they just didn't get it.

It's been almost a year since Wisconsin passed legislation to allow heavier weights of liquid dairy products on state roads. SB 431, passed in March 2024, extends the state’s current allowance for milk hauling of 98,000 pounds over six axles to include all liquid dairy products, such as liquid whey. Whey is a value-added ingredient in a wide range of food products. It comprises 31 percent of all the state’s dairy sales abroad. However, due to the cost of drying, whey is typically hauled from cheesemaking plants in liquid form for additional processing. Existing state regulations allow dairy haulers to transport milk at heavier weight limits but previously did not account for other liquid dairy products. Luke Buholzer, vice president of sales at Klondike Cheese, says the increased weight allowance has allowed them to plan for fewer trucks on the road, less water used in cleaning, and more time for staff to focus on other business matters.See omnystudio.com/listener for privacy information.

Dr Ian K. Smith is a NY Times #1 best selling authorHis new book is called “Eat Your Age”Doc Ian talks:-Breaks down the top nutrients for your decade-What each decade represents - 30's, 40's, 50's. 60's-People need to challenge themselves as they get older-You need to lift HEAVIER weights (read that again)-Sleep.  This is what you're doing wrong  Find the book here To subscribe to The Pete McMurray Show Podcast just click here

Morning chat: Should I lift heavier weights or lighter weights to increase my strength and help with bone densitywww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Primer programa regular (que no regulinchi) del 2025, con todo lo que teniamos acumulado del año anterior y novedades, La Plataforma T2, The Pirate Bay, True Love, Luz y la Guerra de los Rohirrim y con montones de morralla pura, como La Maldición del Queen Mary o Last Straw,

“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS.  Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels, plus:  - The best way to do a body recomposition (~2:35) - The revolutionary time in women's health (~6:50) - What to prioritize in your diet (~9:20) - How to build lean muscle mass (~12:30) - Weight lifting protocols (~14:00) - How much to rest when lifting (~20:40) - The importance of muscle for bone health (~22:25) - Cardiovascular health and HITT (~23:45) - High intensity sprint intervals (~25:00) - VO2 max training (~26:10) - What is the fragility line (~31:30) - The ultimate motivator (~35:40) - The power of creatine (~38:20) - The importance of hydration (~40:00) - Mobility & longevity (~43:30) - The effect of alcohol (~51:00) - Hormone replacement therapy (~54:00) - Final words of wisdom (~56:25) Referenced in the episode:  - Follow Dr. Wright online (https://www.instagram.com/drvondawright/?hl=en)  - Learn more about her work (https://www.drvondawright.com/)  - Check out her book (https://www.amazon.com/Fitness-After-40-Strong-Beyond/dp/081444900X)    We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Holiday Portion Control Challenge Sign Up: https://fit40-online-coaching.kit.com/dc548c816fThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Online Coaching: https://www.fit40coaching.com/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Staci stage-dives into the world of Heavier Trip, the outrageous and hilarious sequel to the cult classic feature film Heavy Trip—she chats with the masterminds behind the madness, Finnish filmmakers Juuso Laatio and Jukka Vidgren. The directors take the world's most ferocious death metal band, Impaled Rektum, on an epic journey from prison cells to the legendary Wacken festival, with reindeer, revenge, and a cameo from Baby Metal along the way and they tell all on this episode.

In this deeply personal episode, I'm opening up about my journey with weight, body image, and strength. I've recently started tracking my weight again, something I haven't done in years.What I've discovered? I'm the heaviest I've ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that's run 200 miles, I share how my perspective has shifted and why my 2025 motto is Resilient AF.

CinemAddicts Episode 270 covers movies that are opening week of Friday, November 29, 2024. They are Maria, Nutcrackers, Heavier Trip and Reinas. Timestamps: 0:00 - Intro 6:30 - Reinas - Poster/photo credit - Outsider Pictures 12:50 - Maria - Poster/photo credit - Pablo Larraín/Netflix 21:14 - Heavier Trip - Poster/photo credit - Music Box Films 26:48 - Nutcrackers - Poster/photo credit - Nutrcracker Productions LLC/Hulu 35:46 - Bruce Purkey is in The Cinem-Attic! 37:30 - Heavier Trip 45:00 - Nutcrackers ***Support CinemAddicts by purchasing/renting movies using our Amazon affiliate links or our SiteStripe.  ***CinemAddicts Movie Picks (worth Renting/Purchasing) include: Seven Cemeteries Dominique The Unlikely Pilgrimage of Harold Fry Red Rooms Take Cover For Ad-Free CinemAddicts episodes, subscribe to our CinemAddicts YouTube Channel. Like Our CinemAddicts Facebook Page Join our CinemAddicts Facebook Group for daily movie recommendations. Questions/comments on CinemAddicts email Greg Srisavasdi at info@findyourfilms.com. Our website is Find Your Film. Shop our CinemAddicts Merch store (shirts, hoodies, mugs). CinemAddicts hosts: Bruce Purkey, Eric Holmes, Greg Srisavasdi Thanks to our Patreon Community 1. Ryan Smith 2. Stephen Schrock 3. Susan 4. Charles Peterson 5. Nelson B. McClintock 6. Diana Van De Kamp 7. Pete Abeyta 8. Tyler Andula 9. Stephen Mand 10. Edmund Mendez 11. Abbie Schmidt 12. Jeff Tait 13. Superfan Giovanni 14. Robert Prakash 15. Kristen 16. Chris M 17. Jeremy Chappell 18. Lewis Longshadow 19. Iver 20. Alex Clayton 21. Daniel Hulbert 22. Andrew Martin 23. Angela Clark 24. Myron Freeman 25. Kayn Kalmbach 26. Aaron Fordham 27. Tracy Peters 28. Grant Boston 29. Ken Cunningham

Hour 1 - Local and national breaking news on a heavy travel day.

Tonight we're chatting with Jukka Vidgren and Juuso Laatio, directors and writers of HEAVIER TRIP, called by Screen Zealots "A raucous, offbeat buddy comedy from Finland that revels in metal culture, absurd European humor, and a healthy dose of dorky slapstick” The world's most ferocious death metal band, Impaled Rektum, is back and ready to unleash hell! In the film, our heroes stage a prison break to get to the Wacken m usic festival where they hope to win the money to save their lead guitarist's farm. Complicating things are a vengeful prison guard and a record executive whose name seems to almost be Mephistopheles. Become a supporter of this podcast: https://www.spreaker.com/podcast/castle-of-horror-podcast--4268760/support.

Join us for a special live recording of MissPerceived, where Leah explores the complexities of the mental load and examines whether the invisible burdens of daily life contribute to burnout. Join us as we engage with our live audience through interactive polls and thought-provoking questions to investigate how this experience varies among different groups, including women, parents, and caregivers, and uncover the connections between mental load and burnout.

We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay hydrated with the  Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Study: https://bit.ly/3UOb8lY Time Stamps: 0:00 Introduction to Creatine and Recent Paper Review - Discussion on creatine's popularity and personal experience with it since 2000. Introduction to a recent paper titled "Does One Dose of Creatine Supplement Fit All," covering topics like loading phases, benefits, and optimal timing. 0:55 Loading Phase and Early Practices - Problems with early creatine loading practices that involved high sugar content, causing issues like pre-diabetes. The discussion on whether a loading phase is necessary and who might benefit from it. 1:46 Who Might Need a Creatine Load Phase - Explanation of who might benefit from a creatine load phase, such as young athletes, football players, or those with low red meat intake. Overview of the benefits of creatine on exercise performance. 2:58 Creatine Uptake and Transport Proteins - Discussion on creatine uptake, the role of transport proteins, and the benefits of pairing creatine with electrolytes. Introduction of Myo Science's creatine product paired with electrolytes. 3:53 Best Timing for Taking Creatine - Importance of taking creatine around exercise sessions to enhance muscle uptake. Suggestions on timing, with emphasis on taking creatine before or during workouts rather than with coffee in the morning. 4:36 Creatine Benefits for Kids and Cognitive Performance - Creatine's benefits for athletic children in high-demand sports and cognitive tasks, including its impact on brain energy during intensive activities like learning or giving presentations. 5:56 Individualized Dosing Based on Body Weight - The need to tailor creatine doses based on body weight and muscle mass. Heavier, more muscular individuals may require higher doses compared to lighter individuals. 6:41 Special Considerations for Vegans, Vegetarians, and Carnivores - The impact of diet on creatine needs. Vegans and vegetarians might see greater benefits from supplementation, while carnivores may already get sufficient creatine from red meat. 7:38 Non-Muscular Benefits of Creatine - Potential non-muscular benefits of creatine, such as improvements in verbal acuity, cognitive performance, mood changes, and post-concussive recovery. 8:30 Conclusion and Recommendations - Summary of key points: no need for dextrose to enhance creatine absorption, tailored dosing based on diet and body weight, and the importance of taking creatine with electrolytes around exercise.

TJ is effected like thousands of others in the metro area with no power, as a very heavy storm has effected it over night. This sends the crew into a what if conversation about what would we do without power, for medical equipment, heat, etc. Also Vice President and Marketing Manager Jeff Berry comes in for a Customer Appreciation Sale. All on News Radio KKOBSee omnystudio.com/listener for privacy information.

Joe's Premium Subscription: www.standardgrain.comGrain Markets and Other Stuff Links-Apple PodcastsSpotifyTikTokYouTubeFutures and options trading involves risk of loss and is not suitable for everyone.0:00 CME is an FCM4:05 Soybeans and FND6:30 Corn Belt Rains Return7:36 China Stimulus Details8:39 Gold ATH10:00 Bitcoin RallyHere's the latest update on the CME's new futures commission merchant, market conditions, and key economic developments!

Imagine a pumpkin weighing more than your car, because that's exactly what happened at the 2024 Safeway World Championship Pumpkin Weigh-off. The winning gourd tipped the scales at a staggering 2,471 pounds, earning a prize of $22,000. Here's the kicker: second place was just six pounds less but the prize dropped to $3,000!Now, for some fun - think a grand piano is heavier? What about a grizzly bear? Join us as we compare some unusual weights and maybe even throw in our cat, Tobias, for good measure.

Bullet to the Heart on writing heavier music, the use of backing tracks live, a radio promotions guy hitting on her mom, & "Trauma" Bullet to the Heart Facebook- https://www.facebook.com/BulletToTheHeartBand Instagram- https://www.instagram.com/bullettotheheart Learn more about your ad choices. Visit megaphone.fm/adchoices

Steady to higher seems to be the common theme in the majority of cattle markets throughout North America. In the southern U.S., it looks like the trades are going to come in steady to one higher and the north is pretty steady with last week, says Anne Wasko of the Gateway Livestock Exchange in this... Read More

Steady to higher seems to be the common theme in the majority of cattle markets throughout North America. In the southern U.S., it looks like the trades are going to come in steady to one higher and the north is pretty steady with last week, says Anne Wasko of the Gateway Livestock Exchange in this… Read More

In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.Timestamps of big takeaways[00:21] Heart Rate in Running for Heavier FolksCoach Caroline introduces the topic of heart rate training for heavier runners.[01:09] Heart Rate Training for Heavier RunnersCoach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.[02:06] Short Intervals and RecoveryIf you let your heart rate get high during short running intervals, recovery between efforts is important.[03:34] Benefits of This Training ApproachThis training method of short intervals and recovery leads to improved conditioning and efficiency over time.[04:23] Avoid Strict Time IntervalsRather than adhering to strict time intervals, listen to your body.[05:51] Frequency of TrainingCoach Valerie recommends training every other day rather than daily.[06:54] Focus on Efficient MovementQuality over quantity in running practice is your best bet for training without pain (and less risk of injury!).[08:10] Learning to Run vs. Just MovingStopping to recover is more beneficial for learning to run than continuously walking.[10:11] Mindset Shift in TrainingWe recommend you change your mindset about constant movement during training.[11:21] Interval Training > Constant TrainingInterval training can make running more enjoyable and effective.[13:02] Applying Interval Training to Race ScenariosHere the coaches talk about how interval training prepares runners for varying paces during races.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

You've tried the Variable Fighters- now it's Destroid time. Heavier armor. Heavier weapons. Less... move good. The destroids many not have the variable fighter elegance and flexibility, but the firepower is worth the tradeoff. But what about the design? Well, I'll let you in on a little secret: I like variable fighters better, and Dylan likes destroids better. You can find a video version of this podcast for free on Scanline Media's Patreon! If you want to find us on Twitter, Dylan is @lowpolyrobot and Six is @sixdettmar. Our opening theme is the Hangar Theme from Gundam Breaker 3, and our ending theme for this episode is Runner by Makoto Fujiwara from Super Dimension Fortress Macross. Our podcast art is a fantastic piece of work from Twitter artist @fenfelt. Want to see a list of every unit we've covered from every episode, including variants and tangents? It's right here. Units discussed: Viggers/Centinental HWR-00 Monster Mk II Heavy Weight Robot Viggers/Centinental Destroid Monster Mk IP HWR-00 Monster Mk II Target Destroid Shinnakasu/Northrom Grumman VB-6 König Monster (SMS Type) Destroid Giant Monster Shinnakasu/Northrom Grumman VB-6 König Monster

HEAVIER TRIP MOVIE REVIEW One of the low-key hits of 2018 among folks who actually go to see bizarro foreign films at movie fests was Heavy Trip. The story followed the four members of the metal band Impaled Rektum and their insane misadventures. Basically, Wayne's World in Europe but with a more surreal and very… Read More »Infestation: Fantastic Fest 2024 – Heavier Trip

HEAVIER TRIP MOVIE REVIEW One of the low-key hits of 2018 among folks who actually go to see bizarro foreign films at movie fests was Heavy Trip. The story followed the four members of the metal band Impaled Rektum and their insane misadventures. Basically, Wayne's World in Europe but with a more surreal and very… Read More »Infestation: Fantastic Fest 2024 – Heavier Trip

D&P Highlight: Safety barriers are no match for heavier EV's. full 312 Tue, 17 Sep 2024 18:58:00 +0000 GNo7M9TPLgWuWrRGWZwsxbyPNjDTUbUA news The Dana & Parks Podcast news D&P Highlight: Safety barriers are no match for heavier EV's. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc.

Last time we spoke about the invasion of the Palau Islands. General Rupertus's 1st Marine Division was tasked with attacking Peleliu, while General Mueller's 81st Division would land on Angaur. Prior to the landings, extensive neutralization of Japanese airfields was carried out by Allied forces. On September 6, carrier-based aircraft attacked the Palaus, significantly damaging enemy targets but encountering minimal resistance. The invasion fleet, led by Admiral Fort, began landing operations on September 15. Despite strong Japanese defenses, especially around Peleliu's rugged coral ridges, the Marines made some progress but faced intense resistance. Notable figures such as Eugene Sledge, author of “With the Old Breed,” provided personal insights into the brutal conditions faced. The landing saw heavy casualties and challenges, including ineffective pre-landing bombardments and fierce counterattacks, but the Marines managed to secure key positions by the end of the first day. The 81st Division then proceeded with landings on Angaur on September 17, facing lighter resistance but difficult terrain. This episode is the Battles of Peleliu and Angaur Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  Last time we left off, Peleliu and Anguar had just been amphibiously assaulted by US Marines. While the landings on Angaur were underway, General Rupertus pressed on with the Peleliu offensive on September 17. In the southern sector, Colonel Hanneken's 7th Marines made headway against the isolated Japanese defenders. The 3rd Battalion cleared a minefield and captured the southeast promontory, while the 1st Battalion took on the southwestern promontory but only managed to secure half of it due to fierce enemy resistance. To the north, the 1st and 5th Marines advanced further, encountering the Umurbrogol Mountains for the first time, where Colonel Nakagawa had fortified his defenses. On the left flank, Colonel Puller's 1st and 3rd Battalions encountered minimal opposition as they moved along the relatively flat coastal plain but had to halt their advance when the 1st Battalion was impeded by a reinforced concrete blockhouse. On the right, Colonel Harris' 2nd Battalion progressed well while staying hidden from Japanese artillery and mortar fire. However, despite reaching their objectives by mid-morning, Harris' 1st Battalion faced difficulty when Puller's 2nd Battalion, after making initial gains, was halted by the Umurbrogol defenses. They fought hard to secure Hill 200 but were immediately met with fire from the next ridge. Additionally, Harris' 3rd Battalion was pinned down by heavy flanking fire from the left. That night, additional armor was sent to the 7th Marines to support the ongoing operations in the south. The next morning, Hanneken's 3rd Battalion launched a final assault. During the night of D+2, additional armor (tanks and 75mm gun-mounted halftracks) was brought up and at 10:00 on September 18 the advance was resumed. Again progress was painfully slow with many reserve elements being attacked by Japanese from bypassed caves and underground emplacements. At 13:44 elements of Companies A and C reached the southern shores, though the area being assaulted by Company B was still heavily defended. Tank support had withdrawn to re-arm and before Company B was in a position to resume the attack, a bulldozer was needed to extricate the gun-mounted half-tracks, which had become bogged down. At that time, several explosions were heard from the Japanese defenses and it was found that remaining Japanese defenders had finished the job for the Marines. The final handful leaped from the cliff tops into the sea in an effort to escape, only to be picked off by Marine riflemen. With the taking of the two promontories, the southern part of Peleliu was secured. 1/7 and 3/7 squared themselves away for a well-earned rest, while headquarters reported "1520 hours D+3, 7th Marines mission on Peleliu completed." Unfortunately, this was not quite the case. Despite the slow progress and intense Japanese resistance, the Marines managed to secure the southern portion of Peleliu by the end of September 18. At the same time, the 1st and 5th Marines continued their fierce and costly push north. On the right flank, Colonel Harris's 2nd Battalion faced only sporadic resistance as it cut through the dense jungle. The Americans eventually reached a causeway leading east to Peleliu's northeastern peninsula, a potentially dangerous obstacle to their advance. After a successful patrol, Harris opted to call in an airstrike before crossing, but the strike missed its target and hit the area while the Marines were crossing. Despite this, the bridgehead was established, though further casualties were incurred due to friendly artillery and mortar fire. With this new foothold, Harris redirected his 3rd Battalion eastward across the causeway to support the 2nd Battalion's advance. On the left flank, the 1st Marines, having sustained 1,236 casualties, were urged by Rupertus to "maintain the momentum." This led Colonel Puller to commit all available reserves, including engineers, support personnel, and Hanneken's reserve 2nd Battalion. The 1st Marines suffered about 240 casualties during the 17th and in Japanese counterattacks the ensuing night; the 3rd Battalion was reduced to about one third of its original strength; and two companies of the 1st Battalion were practically finished as fighting units. On the other hand, there was some reason for optimism. Progress on the 17th had been measured in hundreds of yards in the rough, high ground at the southern end of the central ridges and strong Japanese resistance had been overcome. Whatever optimism may have existed was not to last too long. On the 18th, in what the Marine Corps' history of the operation characterizes as "savage and costly fighting," elements of the 1st and 7th Marines managed to advance more than 500 yards in the center, principally along the ridge lines and hills oriented north and south. But the advance during the day was held up at a group of peaks which seemed at first to form a continuous ridge line that was oriented more east and west than the rest of the Peleliu ridges. Soon, the name Five Sisters came to be applied to a cluster of peaks forming the western side of the terrain feature. A towering hill at its eastern extremity, separated from Five Sisters by a saddle, was designated Hill 300, or Old Baldy. With the 7th Marines held up in the center, at Five Sisters, the units on both sides of the central ridges halted so as not to create exposed flanks. Puller's 3rd Battalion made progress along the coastal plains but had to pause to stay in contact with other units. Meanwhile, the 2nd Battalion struggled against the Umurbrogol Mountains, capturing Hill 210 before being forced to withdraw due to a fierce Japanese counterattack on Hill 200 behind them. At Anguar, following a three-hour artillery bombardment supported by aircraft, General Mueller's 321st and 322nd Regiments resumed their advance north and west with tank support. After linking their advances, Colonel Venable pushed west and reached the high ground where Major Goto had established his main defenses, while Colonel Dark made significant progress south until his forces encountered the formidable defenses at Green Beach. The night of 18-19 September was noisy and nerve-racking all along the front and few troops got much sleep. Minor Japanese attacks harassed the exposed salient held by the 3d Battalion, 322d Infantry, while bats and large land crabs helped the Japanese to create distraction and started troops firing on nonexistent enemy infiltrators. Apparently no casualties resulted either from Japanese action or indiscriminate small arms fire. Friendly artillery fire did, however, cause some casualties. About 2030, four or five 105-mm. shells from the 316th Field Artillery Battalion hit the lines of the 2d Battalion, 321st Infantry, killing 4 men and wounding 15 others. The artillery fire was stopped before further damage could be done. On September 19, following a night of numerous Japanese infiltrations and small-scale counterattacks, the 322nd Regiment swiftly secured Saipan Town and advanced to the north shore of Garangaoi Cove. Meanwhile, the 321st Regiment successfully attacked and captured the Green Beach fortifications from their vulnerable side. To manage the exposed Japanese forces on the beaches, Dark's 2nd Battalion, supported by tanks, maneuvered left and progressed down the southwest of the island, halting just short of the shoreline by nightfall. At Peleliu, Harris' Marines made headway towards the Ngardololok area, overcoming light resistance and quickly dispatching the few enemy stragglers they encountered, reaching Purple Beach by day's end. However, in front of the O-3 line, Puller's weary troops, having endured a grueling night of Japanese counterattacks, resumed their assault on the Umurbrogol Mountains.  Despite some local advances, by evening on 20 September the 1st Marines had been stopped and, ". . . as an assault unit on the regimental level, had ceased temporarily to exist," having suffered almost 1,750 casualties, well over half its strength. Relief was absolutely necessary, not only because casualties were heavy but also because the survivors were physically exhausted from heat, lack of water, and continuous combat. Elements of the 7th Marines therefore relieved all 1st Marines units except those along West Road. While the 7th Marines took over from the exhausted 1st Marines on the right, the 5th Marines continued their advance through western Peleliu, securing its two peninsulas, including Island A and Ngabad Island, by September 21. General Mueller, concerned lest the Japanese reported on the south break through gaps or weak points in the forward lines, had special defenses in depth set up at RED and BLUE Beaches, utilizing Shore Party and antiaircraft troops. All units were alerted to expect Japanese attacks during the night. The division expected (and perhaps hoped) that the Japanese still believed to be located in southern Angaur might launch a suicidal desperation charge during the night or at dawn on the 20th. The night proved very quiet until, toward morning, some small, scattered Japanese parties infiltrated through the lines of both regiments. There was no banzai effort--rather, these Japanese troops were apparently attempting to escape to the northwest hill mass from positions in the mangrove swamp and GREEN Beach 3 areas. Action at dawn was limited to a mopping-up operation directed against four Japanese discovered in the headquarters area of the 2d Battalion, 321st Infantry. By 11:00 on September 20, Mueller reported to General Geiger that all organized resistance on Angaur had ended and that the island was secure. General Mueller's statement was probably prompted by his realization that the remaining Japanese were compressed into the northwest hills and by the reports that about 850 of the enemy had been killed through the 20th. This casualty figure was an overestimation. Probably fewer than 600 Japanese had been killed through the 20th, and Major Goto still had possibly 750 men with which to conduct an organized defense in the northwest. On orders from General Inoue, Goto planned no final banzai attack which would decimate his forces. Instead he withdrew over half his force to rugged terrain and emplaced them in natural or prepared fortifications. His lines of defense in the northwest were well conceived; many of his positions were mutually supporting; the amphitheater configuration of the bowl provided him with defensive areas whence heavy cross fires could be directed at attackers; the broken coral, with its crevices, fissures, caves, and ridgelets, gave him defensive advantages at least as good as those at the Ibdi Pocket on Biak; and he had available a number of artillery and anti-tank weapons, heavy and light mortars, and heavy and light machine-guns, most of them so emplaced as to give maximum support to his riflemen. In addition, he could still exercise effective control over the men he had gathered in the Lake Salome bowl. For whatever it was worth, Goto was ready to conduct a protracted defense, though the best he could hope for was to tie down the 322nd Regiment. Nevertheless, the real issue at Angaur--securing the prospective airfield area--had already been decided. To the north, while southern Angaur was being secured, Venable's men were probing the enemy's northwestern defenses with a series of company-sized attacks. These attacks allowed the Americans to gather crucial information about Goto's remaining positions, centered around the Lake Salome bowl. Venable discovered that organized resistance was still strong, prompting him to rearrange his units for a final push. Following a heavy artillery and air bombardment, the 322nd Regiment attacked the bowl with tank support, initially making some gains but soon encountering obstacles due to the terrain and enemy fire. By the end of September 21, Venable deemed the newly gained positions too exposed and decided to withdraw to the previous night's defenses. Meanwhile, the 1st and 7th Marines continued to face heavy casualties as they fought through the Umurbrogol Mountains, with the latter advancing less than 175 yards after two days of intense combat. Nakagawa's fierce defenders managed to halt the 1st Marine Division on the rough and well-defended terrain, resulting in a total of 4,000 casualties by this time. After visiting the front, Geiger decided to replace the battered 1st Marines with Dark's 321st Regiment, which had suffered minimal casualties and had completed its mission at Angaur. The 1st Marines by this time reported 1749 casualties. One Marine later described the fighting in the Umurbrogol, which attests to the level to which the 1st Marines had deteriorated: "I picked up the rifle of a dead Marine and I went up the hill; I remember no more than a few yards of scarred hillside, I didn't worry about death anymore, I had resigned from the human race. I crawled and scrambled forward and lay still without any feeling towards any human thing. In the next foxhole was a rifleman. He peered at me through red and painful eyes. I didn't care about him and he didn't care about me. As a fighting unit, the 1st Marines was finished. We were no longer human beings, I fired at anything that moved in front of me, friend or foe. I had no friends, I just wanted to kill." OnSeptember 19, he also dispatched Colonel Arthur Watson's reserve 323rd Regiment to secure Ulithi Atoll. After a successful reconnaissance mission, the infantrymen landed on September 22, discovering that the atoll's airfield and seaplane base had been abandoned by the Japanese. The Americans later established a major advanced fleet anchorage, a Marine airbase, and a Navy seaplane base there. Ulithi Atoll contained a 300-berth anchorage and a seaplane base. Occupation of these Western Caroline islands provided still another base from which future operations against the enemy could be supported. The construction of an airstrip on Ameliorate Island made possible fighter plane protection for the anchorage and afforded a base from which US aircraft could continue neutralization of the nearby Japanese bases on Yap. Together with Angaur and Peleliu Islands to the southwest and Guam, Tinian, and Saipan to the northeast, the capture of Ulithi Atoll completed a line of American bases that isolated Japanese holdings in the Central and South Pacific. The occupation of Ulithi Atoll further denied it to the enemy as a fleet anchorage, weather and radio station, and possible air and submarine base, in addition to precluding its use by the enemy to observe and report the activities of American forces in the sector. By September 25 the unloading of all the support ships had been completed and Vice Admiral John H. Hoover, Commander, Forward Areas Western Pacific, took over the task of developing Ulithi Atoll into an advanced fleet base. Within a month after its capture, more than 100 Navy craft from self-propelled types to lighters, floating drydocks, barges, landing craft, and seaplane wrecking derricks were en route to the island. During subsequent operations in the Philippines, the Pacific Fleet found Ulithi to be an extremely valuable base. Prior to the invasion of Okinawa, the island served as a staging area for fleet and amphibious forces. The atoll thus fulfilled a vital strategic role in the final phase of the Pacific War. On that day, Venable resumed his assault on the Lake Salome bowl. The coastal offensive faced little resistance, but the attack through the southern defile encountered heavy enemy fire. Despite this, the troops reached the shores of Lake Salome. However, Venable was severely wounded during the action and had to be evacuated, with his troops retreating to more defensible positions by nightfall. The main strength of the attack was placed on the right (southeast) section of the bowl, and tanks fired along the eastern rim about 200 yards in front of the leading elements. The mediums had been undisturbed by enemy fire all morning, but, apparently attracted by an incautious grouping of officers and men near the lead tanks and defile exit, a Japanese anti-tank gun opened fire from a hidden emplacement along the east rim. Three officers (including Colonel Venable, who was in the forward area to observe the new attack) and one enlisted man were severely wounded and had to be evacuated. During the retirement on the 22nd, one of the three forward tanks was so badly damaged by a mine or buried shell that it could not be moved through the defile. This tank blocked the defile's northern entrance and prevented the withdrawal of another medium, which had to be destroyed to keep it from falling into Japanese hands. In four days of fruitless effort to push into the bowl from the south, three tanks and two 75-mm SPM's had been lost. Heavier infantry losses also began to be sustained now that the Japanese, cornered, were fighting to the death. On that day, for instance, the 2nd Battalion lost 2 men killed and about 35 wounded. At 0730 on the morning of the 23d, the 2d Battalion, with Companies B, C, and E attached, continued the attack into the bowl from the south. Companies B and C worked up the east shore of Lake Salome. Companies I and G pushed toward the southwest and western shores, while Company F paid particular attention to caves along the southwest rim of the bowl. During the first part of the attack all companies moved forward rapidly, and Company I reached the northwest corner of the lake without much trouble. But Company B, pushing forward against increasingly heavy Japanese fire from the north, was pinned down by this fire when it reached the northeast corner of the lake. Company C was sent north on B's right to try to outflank the enemy machine gun and mortar positions from which the fire on Company B originated. The intention was to flush the Japanese from their positions and push them southwest and south against the main body of the 2d Battalion. But Company C could make little progress toward the northern section of the bowl, and its own position became precarious as Japanese mortar and machine gun fire increased and the 1st Battalion's own 81-mm. mortar ammunition ran out, making further mortar support impossible. Japanese fire continued to increase and the positions of all forward companies became untenable. A general withdrawal to the defile entrance was ordered. The withdrawal was painfully slow; companies were broken up; all units suffered more casualties. One small group of Company I, separated from its parent unit, worked over the cliffs and ridges at the bowl's western rim to the coast at BLACK Beach. Company B, retreating in small segments, lost men as it withdrew from the northeast corner of the lake. All told, the 2d Battalion and attached companies lost 18 men killed and over 75 wounded during the day. Concurrently, as the 1st and 7th Marines continued to struggle with the formidable Umurbrogol Mountains, Harris' Company G successfully secured the undefended Carlson Island, finally completing the 5th Marines' original mission. Despite concerns about a potential enemy attack on Koror and Babelthuap after the Peleliu operation, General Inoue decided to reinforce Nakagawa's beleaguered garrison. By 21 September effective Japanese infantry strength in the central ridges was down to 1,300 men. That, of course, does not paint a true picture of the situation in the central pocket. A trained soldier, well armed, can be tenacious on the defense in such terrain as the central ridges of Peleliu whether or not he be trained for infantry service. There were probably 4,000 Japanese troops (including the 1,300 infantrymen) still firmly ensconced in the central pocket as of 21 September, and there were at least 1,000 more troops in the Amiangal Mountain area at northern Peleliu. Nevertheless, Colonel Nakagawa, commanding the Peleliu Sector Unit, clearly needed reinforcements if he was to hold out much longer. There were perhaps 30,000 Japanese troops in the northern Palaus to draw from, including two battalions of the 59th Infantry, two battalions of the 15th Infantry, and four or five recently organized infantry battalions of the 53d Independent Mixed Brigade. The Japanese were not to reach their destination undetected. At 0535, the destroyer H.L. Edwards spotted seven enemy barges about 1,000 yards northeast of Akarakoro Point at the northern tip of Peleliu, obviously headed for the island. The destroyer opened fire, sinking one barge before the remainder reached the beach. A combination of bombing and strafing, naval gunfire, and artillery hit the barges on the beach, and by 0845 the cruiser Louisville reported all barges destroyed. The enemy version of this incident agrees only in part with the American account, adding that "despite receiving severe enemy air and artillery fire at a point two kilometers off the coast, they made a successful landing at 0520 hours under the command of 1st Lieutenant Murahori". Knowing that some Japanese forces had reached Peleliu, Rupertus decided to deploy his own reinforcements between the central ridges and the western shore, targeting the enemy's weak spot for an offensive up the western coast. The 7th Marines supported the Army by attacking enemy positions from the south and center, with Hanneken's 3rd Battalion advancing along the high ground to the right rear of the 321st. After relieving the 1st Marines, Dark sent patrols up the coastal flat to Garekoru, encountering little opposition initially. However, Dark's 2nd Battalion faced heavier resistance in the afternoon and had to retreat, postponing the northward advance until the next day. During the night, Inoue sent the remainder of the 2nd Battalion, 15th Regiment, and despite being shelled, most reinforcements reached Peleliu. By September 23, the Americans had secured important footholds on Peleliu and Angaur. However, intense fighting remained, with the 321st Regiment relieving the 1st Marines against Nakagawa's fortified positions, while the 322nd Regiment continued to attack Goto's defenses on the northwest hills. Yet that is it for the Palau's as we now need to turn to Mortai. General Persons' troops quickly secured and expanded the island perimeter, successfully repelling the enemy's night raids with little difficulty. An example of these raids is the September 18 attack. This is the Japanese report: “On 18 September the main body of the 2nd Provisional Raiding Unit, which had moved into position along the upper Tjao, launched a strong night infiltration attack with the objective of disrupting the enemy's rear area in the vicinity of Doroeba and Gotalalmo. Although deep penetration of the enemy lines was achieved and considerable casualties inflicted, the attack failed to reduce the beachhead or to interfere with the enemy's rapid preparation of Doroeba airfield.” In truth, the Americans easily repelled this attack, suffering very few casualties. These raids would continue throughout September and October. American engineers were busy constructing a new fighter strip at the Pitoe Drome area. This strip was scheduled to be ready for use by September 29 but was eventually abandoned and downgraded to an emergency field. A number of factors influenced the decision to abandon the site, which was renamed Pitoe Crash Strip. Japanese air reaction had been so ineffectual that the need for a fighter base on Morotai was not as urgent as had been expected. Aircraft based on escort carriers, some of which remained in the Morotai area for weeks, were able to keep away most of the Japanese planes, and their efforts were supplemented by long-range land-based fighters from Sansapor. Moreover, the line of approach which planes had to use to land on Pitoe Crash Strip interfered with that of the more important bomber base at Wama Drome. Finally, the terrain at the crash strip was by no means as well drained as that at other locations on the Doroeba Plain, and it was necessary to expend much engineer effort to keep the strip operational. The new field, which acquired the designation Pitoe Drome, was located about 1,200 yards north of Wama Drome. Construction proceeded slowly at Pitoe Drome because so much engineer effort had to be devoted to the completion of Wama Drome. By 4 October almost 7,000 feet at the new site had been cleared, but it was not until the 17th, D plus 32, that even one runway was surfaced, let alone taxiways and dispersal lanes. Meanwhile, the construction of a new bomber field at Wama Drome faced significant delays due to heavy rainstorms and a shortage of suitable surfacing material. Despite almost constant struggles with soggy ground and tropical downpours, engineers managed to make 4,000 feet of Wama Drome operational by October 4. However, the overall progress on building Morotai's new airbase, intended for the upcoming invasion of the Philippines, was slower than anticipated. Nevertheless, the Tradewind Task Force was disbanded on September 25, as the island was considered secure enough. General Hall then assumed command of the Morotai base as the commander of the 11th Corps. However, unbeknownst to the Americans, who believed the only possible Japanese response to the invasion was the ineffective air raids already carried out against them, troops in Halmahera were preparing to embark on a dangerous mission to reinforce Morotai and contest control of this key island. In the meantime, after the successful invasion of the Palaus, new developments were unfolding on the Philippines front following Admiral Mitscher's Task Force 38's recent successful strikes. These strikes had revealed an unexpected vulnerability in the enemy's air defenses, prompting Admirals Halsey and Nimitz to cancel the Yap operation, thereby freeing up many resources for the Philippines Campaign. Approximately 500 aircraft, or about 57% of the 884 believed to be in the Philippines, were rendered nonoperational or destroyed during these air attacks. Consequently, General MacArthur decided to cancel the preliminary Mindanao operations and instead make a direct jump from the Palaus-Morotai line to Leyte on October 20. Shortly after this change in schedule, MacArthur informed the Joint Chiefs that he could advance from Leyte to Luzon by December 20, two months earlier than planned. Meanwhile, the carrier raids on Mindanao and the Visayas strengthened the Southern Army command's belief that the Allies were preparing for an early invasion of the Philippines. As a result, Marshal Terauchi recommended accelerating the reinforcement of the Philippines, activating Operation Sho-Go, and authorizing the 4th Air Army to employ its main strength against enemy carrier task forces. This was in contrast to the current policy of not committing available air strength against enemy raiders, which was failing to conserve Japanese air power for a decisive battle. However, Tokyo denied these last two requests while also receiving concerning reports about General Kuroda's neglect of his duties as field army commander. In the middle of September, IGHQ decided to replace General Kuroda with General Yamashita. Not only did General Kuroda have a concept of the Philippine operations that differed from that of his superiors, but he was charged with neglecting his duty as field army commander. Lt. Col. Yoshie Seiichi of the Personnel Bureau of the War Ministry, who had been sent to the Philippines to investigate personnel matters in the Southern Army, said of the incident: “Stories reached the War Ministry that Lt. Gen. Kuroda was devoting more time to his golf, reading and personal matters than to the execution of his official duties. It appeared that his control over staff officers and troops was not sufficiently strong and that there was a good deal of unfavorable criticism of his conduct among the troops. There were also indications that discipline was becoming very lax. On September 4, I left Tokyo under orders . . . to investigate. As a result I obtained many statements substantiating the unfavorable stories in regard to Lt. Gen. Kuroda. The recommendations of all the staff was that Lt. Gen. Kuroda be relieved as soon as possible, and be replaced by Gen. Yamashita . . . who was a superb tactician and excellent leader.” Random note, for those interested, over on my personal podcast at the Pacific War Channel I did a single episode covering how Yamashita became the Tiger of Malaya and plan to do more pieces on him as I find him to be one of the more interesting generals of the Pacific War. Before an effective change in command could take place, the Japanese were about to experience a more dramatic display of Allied offensive power that they would soon encounter in the Philippines. On September 18, Mitscher's Task Force 38 was ordered to head back toward the islands for a major strike against Luzon, the heart of Japanese control in the Philippines. The American carriers achieved complete surprise and successfully attacked Luzon three days later. Despite the fierce defense by approximately 42 Zeros, between 09:30 and 18:00 on September 21, four waves of over 400 aircraft targeted the harbor area and airfields around Manila with bombs and strafing runs. The assault on the harbor and shipping along the west coast resulted in the sinking or severe damage of 34 vessels totaling over 100,000 gross tons, while the raids on the airfields inflicted significant damage on grounded aircraft. At 0610 the following day, 22 September, search planes discovered the enemy carrier groups still lurking off the coast of Luzon, and at 0730 a hit-and-run attack was carried out by 27 Japanese aircraft, with reported bomb hits on two carriers and one cruiser. Naval air units at Legaspi attempted to carry out a second attack on the enemy carriers during the late afternoon, but the attack force of 19 planes failed to locate the carrier groups. Following the failed Japanese hit-and-run counterattack, Mitscher continued his assaults on Manila, destroying an estimated 110 aircraft in the air and 95 on the ground, and sinking or damaging 44 vessels. After the apparent withdrawal of enemy carriers, the Japanese decided to relocate their remaining ships in Manila Bay to other anchorages, many of which were directed to the secure docks of Coron Bay. However, Mitscher's carriers returned on September 24 to launch further strikes against Luzon, including a raid by about 96 Hellcats and 24 Helldivers on Coron Bay, which resulted in the sinking or damaging of 10 more vessels. Additional attacks on other targets led to the sinking or damaging of 12 more ships. Despite the ongoing air attacks, the Imperial Japanese Navy still deemed it premature to fully activate Operation Sho-Go, believing the decisive battle would take place in or after late October. Meanwhile, the Imperial Japanese Army accelerated its preparations to defend the Philippines. The reserve 1st Division was ordered to move to the islands immediately, and plans were made to assign ten surface raiding regiments to the area. On September 26, as plans for air reinforcement to the Philippines were being approved, General Yamashita was confirmed as the new commander of the 14th Area Army. He arrived in the Philippines on October 6 and found the situation "unsatisfactory," with poor planning for the Leyte campaign and many of his staff unfamiliar with the conditions in the Philippines. Lt. Gen. Makino Shiro, now commanding the 16th Division, which was the major force on Leyte, had directed his efforts since April 1944 toward the construction of defensive positions on the island. The first line of defense, which was on the east coast in the Dulag area, was practically completed by the middle of October. The third defensive line was in the middle of Leyte Valley in the vicinity of Dagami. The second line of defense was between the two others, while the bulk of supplies was assembled in the central mountain range at Jaro. The distribution of the other troops at the time of the American landings was as follows: one battalion of the 9th Infantry Regiment in the Catmon Hill and Tanauan district, and the main strength of the 33d Infantry Regiment in the Palo and Tacloban area. The larger part of the 33d Infantry Regiment, which was less adequately trained than the other regiments, had arrived on Leyte in mid-September from Luzon. Its officers were unfamiliar with the terrain and did not fortify their positions. However, the supply situation was favorable, with Manila serving as the main Japanese depot in the region. Following established plans, he instructed his subordinates that the Area Army would "seek decisive battle on Luzon" while in the central and southern Philippines, the focus would be to delay the enemy's advance and prevent them from securing naval and air bases. However, the September air strikes had led to a noticeable increase in guerrilla activity and civil disorder due to widespread destruction and panic. Small Japanese garrisons were attacked, pro-Japanese Filipinos molested and intimidated, and communications disrupted. In central Luzon there were indications that some guerrilla units were planning a move to the Lamon Bay area in order to be the first to cooperate with an American landing force, and on Negros and Panay guerrilla raids on Japanese airfields became boldly persistent. The Fourteenth Area Army feared that, as soon as enemy forces landed, the guerrillas would not only give them direct assistance as scouts and guides, but seriously hamper Japanese operations by attacking rear communication lines. Consequently, martial law was declared across the archipelago in anticipation of enemy landings. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Despite fierce and costly combat, American forces made significant advances in the Palaus, securing critical islands and establishing bases. The battle for Peleliu was marked by high casualties and intense fighting, with heavy losses on both sides. The successful capture of strategic locations like Ulithi Atoll and the subsequent strikes on Luzon further demonstrated Allied dominance and strategic planning in the Pacific Theater.

Host Jennifer Sanasie breaks down the news in the crypto industry from the SEC's scrutiny against Binance to Sam Bankman-Fried appealing his fraud conviction."CoinDesk Daily" host Benjamin Schiller breaks down the biggest headlines in the crypto industry today, as the U.S. SEC filed a proposed amended complaint against crypto exchange Binance. Plus, FTX founder Sam Bankman-Fried has appealed his fraud conviction and DeltaPrime saw over $6 million worth of various tokens drained from its wallets due to a private key leak.-This episode was hosted by Jennifer Sanasie. “CoinDesk Daily” is produced by Jennifer Sanasie and Melissa Montañez and edited by Victor Chen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In most star systems, Spica B would be a monster. It’s about seven times the mass of the Sun, and more than 2,000 times brighter. Its heft puts it in the top one-tenth of one percent of all the stars in the Milky Way Galaxy. But Spica B has a companion that’s far more impressive. Spica A is more than 10 times the Sun’s mass, and 20 thousand times its brightness. And it has a more impressive fate: It’ll explode as a supernova. On the other hand, Spica B will live tens of millions of years longer than Spica A. That’s because of the difference in mass. Heavier stars burn through their nuclear fuel more quickly; the heavier the star, the faster and hotter it burns. So while Spica A is quite young, it’s already completed the “prime” phase of life. Now, it’s getting bigger and brighter as it approaches the end. After Spica A explodes, Spica B will still have another 60 million years or so left. Even so, its lifetime will be quite short – about 10 billion years less than the Sun. And when its time is up, it probably won’t explode. Instead, it’ll cast off its outer layers in a less-violent process. That will leave only its hot but tiny core, shining faintly for many billions of years to come. Look for the Spica system quite close to the Moon as darkness falls. It looks like a single point of light. The planet Venus – the brilliant “evening star” – stands to their lower right. Script by Damond Benningfield

Great to catch up with Pop Evil singer Leigh Kakaty. He said the band has a lot going on, including writing and recording new music. "We're constantly writing, new single, obviously coming here and we're just excited, man."  We talked about the newest member of the band, drummer Blake Allison, and bass player Joey Walser. "Every new person's different, you know? And, obviously, Haley was great. She was amazing, for us for a long time. But Blake now and obviously his relationship with Joey, who played bass with us, they played together in Egypt Central and Devour the Day. So there's such a chemistry now for our rhythm section that we've not had before, you know, because when you grow up, a bass and a drummer like Joey and Blake have, there's a tightness there that spreads to Nick, Dave and I, the rest of the band." As far as the new music is concerned, they have a lot done. "A lot of new stuff. We're at that cool stage where we have enough for an album easily, but, we're really trying to be picky, man. And like you said, making albums now is personally is such a blessing. And it's something that, you know, may not be around much longer. So if we're going to do it on the hit, hit, hit, big, big, big, whatever that means to us. Right? And big doesn't have to mean necessarily number one. It has to mean like something that we can really elevate our live show with." The Heaviest Pop Evil Record As Leigh described the new material, it sounded like it could be a much heavier direction for the band. I asked him if it was indeed heavier. "Absolutely. The heaviest Pop Evil record, without a doubt, really, hands down. So it'll be interesting for what fans say on that. But you know, the players, they're just different, right? When you put some of the same guys you put in Joey & Blake. It's just a heavier band. I mean, it's just different. You know, I mean, Joey and Blake come from metal and heavier rock and roll backgrounds. I mean, those are those with the guys can play, you know what I mean? That's what we play. So that's kind of where it's at. And I think there's the darkness. It's where we're at in our career. You know, it's like, okay, sure we've had success, but we feel like we got a lot to prove, man."  

On this episode of Talking Buffalo, Patrick Moran is joined by frenemy and recurring guest Joe From Queens to discuss the mounting pressure on specific Buffalo Bills as the 2024 season draws closer, with some possibly feeling the pressure a little more than others. The Bills aren't quite as high on the Vegas betting odds to win a Super Bowl as they've been the past few offseasons, but they're still up there pretty high. Patrick and Joe go over who they think should and is feeling the most pressure to get it done this season, starting of course at the top with quarterback Josh Allen and head coach Sean McDermott. They make a case that while both deserve to have pressure on them, who should be feeling it the most in addition to other guys on the team that may have the pressure ramped up for various reasons, including Greg Rousseau, Von Miller, Keon Colman, Connor McGovern, Ed Oliver and maybe even general manager Brandon Beane. Also, recently signed Miami Dolphins tight end was trying to stir up the Bills vs Dolphins rivalry even more recently, taking some strong pot shots at the city of Buffalo and it's culture on a Miami fan-centric podcast recently called "The Dive Bar Podcast." The guys both react to it---how much of Smith's statement was for attention and how much, if any merit did it contain? That and plenty more. Follow Joe on Twitter @BuffaloWins. ♦♦♦♦♦ If you're looking into setting up a golf practice/enjoyment station in your home, basement, garage or backyard — SimTurf is your golf oasis, featuring premium synthetic turf. Whether it's hitting mats (I got one from there) or custom simulation rooms, they have it at all SimTurf. Check them out and when ordering, use promo code “Talking Buffalo” for 5% off any item. ♦♦♦♦♦ Follow Patrick Moran/Talking Buffalo Podcast  Substack: Patrick Moran's Substack Twitter:  @PatrickMoranTB Facebook: Talking Buffalo Podcast  YouTube: Talking Buffalo Podcast YouTube Channel Learn more about your ad choices. Visit podcastchoices.com/adchoices

CrossFit General Manager of Sport and Education Dave Castro talks with Alex Gazan about the upcoming 2024 CrossFit Games.—Watch the interview on YouTube: https://youtu.be/NeGxYXTLmtA?feature=shared—The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness.Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts.The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000+ athletes competing around the world. Throughout the season the field is whittled down to just 560 athletes. Learn more about the CrossFit Games → https://cf.games/games-learn-more Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/...

In this episode of the Angry Dad Podcast, the host emphasizes the importance of starting your week with small, achievable goals, specifically focusing on the simple yet impactful habit of drinking four liters of water daily. The host explains how setting and achieving small goals can lead to significant lifestyle changes, improve health, and increase energy levels. He encourages listeners to track their water intake using bottles or a gallon jug. He discusses the numerous benefits of staying hydrated, including weight loss, better skin, and improved overall well-being.Angry Dad Links https://lnk.bio/angrydadpodcast Inner Circle Podcast Network Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com Website https://www.innercirclepn.com The Sponsor of Angry Dad Podcast Thrive Body Transform  Learn to eat right for you and your day to day life  START NOW! https://www.jon-andersen.com/coaching-with-jon-andersen/  Pit Boss Grills Pit Boss brings the heat to the barbecue market with a Bigger. Hotter. Heavier. Instagram @pitbossgrills https://www.instagram.com/pitbossgrills/?hl=en Link https://pitbossgrills.77jaha.net/AngryDad  CH Concrete  Servicing the San Francisco Bay Area  Offering concrete and landscaping services. Paving and concrete stamps Plus sidewalks, driveways, patios and walkways and all concrete custom work Instagram @ch_concrete_bayarea https://instagram.com/ch_concrete_bayarea?igshid=ka0z80g7222c  Facebook  https://www.facebook.com/CHHConcrete/ Gmail cathconcrete@gmail.com Contact +1 (510) 314-5343 Jegs  JEGS is a fully-stocked - preferred destination for every gear-head, professional racer, weekend warrior and restoration nut who wants to take their vehicle to the next level. @jegsperformance https://www.instagram.com/jegsperformance/ Link https://jegs.ork2.net/angrydad  5.11 Tactical Purpose-built clothing, footwear, bags, and tactical gear for life's most demanding missions.#AlwaysBeReady Instagram @511tactical https://www.instagram.com/511Tactical/ Link https://511.pxf.io/qnbPXN.angrydad  Ohfishl Clothing Hip Hop is our life, StreetWear is our passion! WE ARE THE OFSHLS | Live by your own rules!  Instagram @ohfishlclothing https://www.instagram.com/ohfishlclothing/ Website https://www.ohfishl.com AngryDad at check out Sunday Everything you need to build a yard you love. Driven by data and science to make better easier. Instagram @getsunday https://www.instagram.com/getsunday/ Website https://sunday.pxf.io/2rXKNA #AngryDadPodcast #AngryDad #Motivation 

Is rapid weight loss worth the risk? Can you really build muscle while losing fat? How important is nutrition tracking for your fitness journey?Today, Philip (@witsandweights) welcomes back Jeff Hoehn for another co-hosted Q&A episode. This time, they discuss aggressive fat loss strategies, the benefits of higher protein intake, and overcoming menopause-related hurdles. They dive into the controversial topic of rapid weight loss, the importance of structured diet breaks, and the real deal about slow metabolism. Philip and Jeff also compare powerlifting and bodybuilding during fat loss phases, emphasizing the role of heavy compound lifts and hypertrophy training. They also talk about nutrition tracking, low-calorie, nutrient-dense foods, and fiber intake.Today, you'll learn all about:3:24 What are your views on rapid fat loss and the frequency of aggressive cuts? Also, how do you feel about protein-sparing modified fasting in a 5:2 diet for general weight loss?12:10 Does consuming more protein than recommended have any benefits?19:35 How can I effectively lose fat and reveal muscle definition despite increasing my calorie intake, exercising regularly, and maintaining a high-protein diet?32:38 How feasible is it to build muscle in a deficit?44:15 Heavier weight or more reps for an older guy looking to build a base for longevity?54:09 In fat loss, does counting veggies affect the macros? Should I log them?59:10 OutroEpisode resources:The Mind Muscle Connection podcastJeff's IG: @jeffhoehn_Related episodes:Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low SleepEp 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & MetabolismEp 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

The giant families of stars known as globular clusters are like carnival rides: They do a lot of bobbing up and down. And they may lose a bit of themselves with every gyration. An example is the cluster Messier 12. It's probably more than 16,000 light-years from Earth. It contains a couple of hundred thousand stars, all packed into a ball about 75 light-years across. That means the stars are much closer together than the stars in our part of the galaxy. Like all globulars, M12 travels at an angle to the Milky Way's disk. So it periodically passes through the disk. During each pass, the gravity of the disk may pull away some of the stars on the outskirts of M12. A study a couple of decades ago found a lack of lower-mass stars in the cluster. Heavier stars tend to congregate in a cluster's core, where they're held fast by the gravity of the other stars around them. Less-massive stars migrate to the outskirts, where they'd be easy to pull away. Today, M12 contains about 200,000 stars. But it could have lost several times that number over its 13-billion-year lifetime. So as many as a million of the cluster's stars might now be orbiting the center of the galaxy on their own — pulled away from their birthplace. Messier 12 is in Ophiuchus, the serpent bearer, which is in the east and southeast at nightfall. But you need a telescope to see this possibly vanishing cluster of stars. Script by Damond Benningfield

Why The SISTAHOOD Wants You To LEAVE TIA MOWRY Alone | Stressed Out Men Like Heavier Women? Coach Greg Adams YouTube Channel Free Agent Lifestyle YouTube Channel

This episode is for all of us who have been in Jordan's shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles.    Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you! When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Insoles for all your active pursuits:  Use code AMR15 for 15% discount at Currex.com   Rest + recover: Get 25% off your first order  with code AMR at TANASI.com   Chomp Chomps: Get 20% off your first order  and free shipping at Chomps.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

On April 15, a new music discovery podcast is coming to this feed. Until then, we're counting down ten of the most downloaded songs from each of the last ten years. Today, Isabel Khalili brings us back to 2023 with ODESZA & Yellow House's "Heavier." Read more about the track on KEXP.org.Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.