Podcasts about day meditation experience

Mike Schmidt is a Certified Integrative Nutrition and Hormone Health Coach, helping busy professionals maximize mental clarity and focus, enhancing their energy levels in life & work.   In this episode, Mike shares his journey of growing up as an athlete with an unhealthy diet and how it affected his body internally. He talks about the inflammation and metabolic dysfunction he experienced and how he really started taking his overall health and wellness seriously after suffering a shoulder injury.   Mike also shares valuable insights on nutrition, mindset, and the benefits of working with a coach. His authenticity and willingness to share his own struggles and lessons learned make this episode truly impactful.   Learn more about Mike at https://www.superfoodsuperhuman.com/ and connect with him through these links: SuperFoodSuperHuman.   Mentioned in this episode: The 21-Day Meditation Experience with Oprah & Deepak Chopra: https://youtu.be/RYWcaeTKX0k?si=uHVquW7w5N4_qoeJ    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Are you on a journey to discover and experience deeply fulfilling happiness, success, and expansion? This is all possible when you are willing to get still, feel what you need to feel, and take action towards the things that you truly want vs. the things you feel you SHOULD do or be.Today, we're talking with Erin Patten about Metaphysics - the combination of energy and strategy - to achieve success and fulfillment in your life and business.In this episode, you'll learn:From Harvard to HealingHow Erin didn't allow her traumas to dictate who she isThe universe unfolds slowlyThe concept of Metaphysics and why it is so importantHow to start to tap into your energyThe soul journey with your feelings and the refinementThe dis-ease state in life and especially in businessManifesting, making shifts, and awarenessThe soul of your organizationErin is a Metaphysical Master with an old soul and a youthful vision. From Houston to Harvard, she discovered that in order to experience fulfilled success she needed intentional healing to truly manifest the life of her dreams while experiencing real joy. She now helps other business owners do the same through The MetaBusiness World.Resources from this episodeCheck out my guest interview on The MetaBusiness Millennial, Erin's podcast: Ep 40: Get Gutsy & Go for Your Wildest Dreams with LauraAura.If you're interested in trying guided meditation and want to start where Erin started, check out this video for the first day of the 21-Day Meditation Experience with Oprah & Deepak Chopra.I would absolutely love and appreciate it if you could take a few minutes and go to Apple podcasts and leave a review of The Gutsy Podcast and some words of wisdom to let others know what they can expect.Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.Connect with Erin PattenInstagram: @iamerinpattenPodcast: The MetaBusiness MillennialWebsite: themetabusiness.worldConnect with LauraAuraFacebook: @thatlauraauraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Detroit native and Morehouse Man, Mark Hatcher, sits down with Kiesha to share his life story.  He talks through his journey from his premature birth to his mother's guidance which provided inspiration for how he moves with purpose and how he fathers his elementary school aged daughter Maris Mays.  He also celebrates the goodness that was poured into him on the campus of historic Morehouse College.  Take in this story of a Black man whose model of manhood highlights community care, service-based leadership and honoring black femininity.  There are lessons here about being open to new ideas and perspectives and about letting go of the quest for perfectionResources from this episode:Mindfulness ResourcesOprah and Deepak 21-Day Meditation Experience; Great for beginnersSleep Cove Guided Medications: Large variety of options and scenarios12-Minute Meditation: A resource for specified mindfulnessBooks Recommendations The Alchemist: Great book for personal centering and finding all that you are looking for within yourself.Four Agreements: Simple book for redefining what's important and refocusingBefore I Forget ; A novel loosely based on a true story helped me with understanding parenting and lineage.Tuesday's with Morrie: Great book based upon a true story, highlighting the importance of connectivity with other humansGod's Debris: Considers a subjective look at God's Omnipotence.The Professional Troublemaker – by Luvvie Ajayi Jones - Learn how to cause some good trouble.The Quotations of Mayor Coleman A. YoungContact InfoSend booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Lindsey Morgan was one of the lead actors on the TV show, The 100, and the reboot of Walker, Texas Ranger. In this episode, we discuss how success doesn't always translate into happiness – and the dangers of expecting it to. So many people feel guilty when they hit their goals but still don't feel happy or fulfilled.  We're here to tell you that what you may be experiencing is normal, that it is okay, and that there is nothing wrong with you.  We unpack the ways Lindsey was pouring her trauma and pain into her acting instead of processing it, how she came to understand the stress that this was putting on her, and some of the resources she's used to begin to heal. If you need help dealing with codependent people in your life, Lindsey recommends the organizations and resources below which can give you the support you need. We discuss: [00:07:18] Opening, and why Lindsey pulled her first episode on the podcast [00:10:44] Lindsey's career backstory [00:22:49] Arriving to LA, and early days of her acting career [00:30:05] Lindsey's home life [00:40:51] Depression during her career, and how that played into her role [00:52:18] Body image, and weight expectations of actresses [01:01:20] Next acting gig on CW's ‘The 100' [01:17:03] Lindsey's mental health practices [01:34:13] Stored trauma, identifying it, and how it manifests [01:44:39] Takeaways from healing at the Hoffman Institute [01:53:44] Lindsey's meditation practice [02:04:48] Next steps, and getting back to work Resources: Follow Lindsey on Instagram: https://www.instagram.com/linzzmorgan/?hl=en (@linzzmorgan) Follow Lindsey on IMDB: https://www.imdb.com/name/nm4289392/ (Lindsey Morgan) Follow Lindsey on Twitter: https://twitter.com/linzzmorgan (@linzzmorgan)  Watch: https://ew.com/tv/lindsey-morgan-walker-exit-micki-interview/ (Lindsey Morgan on exiting Walker) Watch: https://youtu.be/wjX6thV_Zt4 (21-Day Meditation Experience w/ Oprah & Deepak) Explore: https://www.hoffmaninstitute.org/ (The Hoffman Institute) Explore: The work of https://drjoedispenza.com/ (Dr. Joe Dispenza) Learn: https://nami.org/Home (National Alliance on Mental Illness) Read: https://thebigsilence.com/pages/memoir (The Big Silence: A Daughter's Memoir of Mental Illness and Healing)  Follow Karena Dawn on Instagram: https://www.instagram.com/karenadawn (@karenadawn) Follow The Big Silence on Instagram: https://www.instagram.com/The.Big.Silence (@The.Big.Silence) Subscribe: https://www.youtube.com/channel/UCuKGS6i7GBq_Ydyj3jGO_fA (The Big Silence YouTube Channel) “The Big Silence” theme song written and performed by https://www.instagram.com/jamesnicholaskinney/ (James Nicholas Kinney). Executive Handyman, Bobby Goldstein. The Big Silence is produced and published by http://crate.media/ (Crate Media).

Detroit native and Morehouse Man, Mark Hatcher, sits down with Kiesha to share his life story.  He talks through his journey from his premature birth to his mother's guidance which provided inspiration for how he moves with purpose and how he fathers his elementary school aged daughter Maris Mays.  He also celebrates the goodness that was poured into him on the campus of historic Morehouse College.  Take in this story of a Black man whose model of manhood highlights community care, service-based leadership and honoring black femininity.  There are lessons here about being open to new ideas and perspectives and about letting go of the quest for perfectionResources from this episode:Mindfulness ResourcesOprah and Deepak 21-Day Meditation Experience; Great for beginnersSleep Cove Guided Medications: Large variety of options and scenarios12-Minute Meditation: A resource for specified mindfulnessBooks Recommendations The Alchemist: Great book for personal centering and finding all that you are looking for within yourself.Four Agreements: Simple book for redefining what's important and refocusingBefore I Forget ; A novel loosely based on a true story helped me with understanding parenting and lineage.Tuesday's with Morrie: Great book based upon a true story, highlighting the importance of connectivity with other humansGod's Debris: Considers a subjective look at God's Omnipotence.The Professional Troublemaker – by Luvvie Ajayi Jones - Learn how to cause some good trouble.The Quotations of Mayor Coleman A. YoungContact InfoSend booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially:Cash AppVenmoPayPal.Me

DJ And ? and Tamyia Allen interview guest Mila Conway. Mila is a Columbia-based school therapist. Along with being a wife and mom, Mila is a community activist and is currently involved with the Soda City Bail Fund. Topics covered: current events, managing social media use, coping with stress, and finding time for self-care. Make sure to subscribe to us on Spotify, Apple Podcasts, and Google Podcasts. Also follow us on Instagram and Facebook @hilltopglove. This episode is brought to you by Turntable City.MILA CONWAY INFO.True Serenity:https://www.trueserenitysc.com/ Brighter Pathways:https://www.brighterpathways-sc.com/iInspire Therapy:https://iinspiretherapy.com/aboutChopra 21-Day Meditation Experience:http://bit.ly/chopra1

In this episode I speak with Camilla Sacre-Dallerup, a former Strictly Come Dancing champion who completed reinvented herself to a new career and lifestyle, moving from the UK to LA with her husband Kevin in the process to completely reinvent themselves. This is a fascinating conversation about recognising your ego in your career and life and having the discipline to let it go to really be who you truly are, not what is expected of you. We talk about the sacrifices needed during her career transition, accepting that you don’t need anything and the huge implications this had on taking risks to pursue what she really wanted in life. Resources:Camilla’s website with all her meditations, courses, resources and ways to connect direct with her is right here.Camilla challenged me to do her 21 Day Meditation Experience and I’m currently doing it and absolutely loving it - here it is free for you too.Books:I read Camilla’s book Reinvent Me, all about not just career change but identity reinvention. So practical and useful exercises inside - thoroughly recommend this. Camilla has two other books, It’s Not You, It’s Me - about self love to transform relationships and Dream Believe Succeed, filled with actions to actually achieve what you dream about.Her books are available on Amazon or Camilla’s website

Mentioned in this episode: Choice Organics Tea.  They have an incredible selection.  Just scroll through their options and find one that calls to you.  I have sampled most of them.  https://choiceorganicteas.com/ MethylPro B-Complex + L-Methylfolate.  You are welcome to explore.  I am taking the 15mg dose, under my doctor's supervision.  https://www.methylpro.com/ Simply Organic for the Crushed Red Pepper and Turmeric.  I LOVE their herbs and spices, they are my go-to for cooking. Chopra, 21 Day Meditation Experience. The Shine App.  An incredible meditation practice.  You can also listen for free on Spotify.   My blog on Vocal: https://vocal.media/authors/karen-lichtman Pay Pal: Karen Lichtman, karensrebat@gmail.com Venmo: @Karen-Lichtman-1 My brief video of my day in Owl's Head Park: https://youtu.be/FFNn_xnvmLY --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-lichtman/message Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support

What is Mindfulness? To Libby Rapin, Mindfulness and Meditation Coach, it is the simple and most effective tool that people can apply to their life to begin seeing results quickly.  It’s paying attention, on purpose, in the present moment, non-judgmentally.  Now is the time to focus on self-care. Libby describes how to be aware of your thoughts and why they can cause stress and impact your body.  She also shares a few strategies with Jahaan on how to meditate and what to do if you’re feeling anxious or worn out.  Libby Rapin is the founder of Something Beautiful and a certified meditation coach through the Chopra Center. She is also the co-host of the YouTube channel, Oh, Infinite Love, and Podcast host of Light as a Feather. After spending 10+ years in human resources for high growth start-ups, she is now on a mission to create awareness about the mental health crisis our world is facing and to share the gifts of mindfulness and meditation to help people heal. Libby has studied the topics of mindfulness, meditation and wellbeing under internationally renowned teachers such as Deepak Chopra, Dr. Jean Houston, Tony Robbins and Bob Proctor, to name a few. Libby's mission is to bring more joy, love, compassion and healing into the world.    Connect with Libby:  Instagram: @itissomethingbeautiful Email: libby@somethingbeautiful.co    Links:  www.somethingbeautiful.co/ Inside Out, the Movie: movies.disney.com/inside-out Headspace App: www.headspace.com/headspace-meditation-app Insght Timer: https://insighttimer.com/ Breathe App: https://apps.apple.com/us/app/breathe-1-minute-meditation/id1008766169 Calm App: https://www.calm.com/ Oprah & Deepak Chopra - 21 Day Meditation Experience: https://chopracentermeditation.com/article/6-oprah_deepaks_21_day_meditation_experience   Connect with Jahaan:  Instagram: www.instagram.com/jahaanblake/ Email: jblake@thejblakegroup.com Website: www.thejblakegroup.com LinkedIn: www.linkedin.com/in/jahaanblake/   Produced by: Stephani Young Music featured in this episode is Business Invention by Krzysztof Rzeznicki/Lynne Publishing used under license through NeoSounds.

This episode features Kathi Donnelly (@ommworks_), founder of OmmWorks.Join Kathi and host, Margie Chuang, for a thoughtful and heartfelt discussion about:Influential teachers who have a positive, lifelong impact on their students. Identifying the things that cause us stress and anxiety, and how to manage those feelings. Learning how to fail. Kathi’s personal experience with situational anxiety, after suffering from a miscarriage.  Having co-ownership in your mental health and well being.Doing What You Love, Loving What You Do and Serving Others.  Lessons that Kathi has learned about love, motherhood, adoption, and raising a family while building her career. . . . and more! Visit Moms Who Build :: Kathi Donnelly, OmmWorks for more about Episode 007. Enjoy!To learn more about Kathi Donnelly, visit ommworks.com. Links from Episode 007:The Moment of Lift: How Empowering Women Changes the World by Melinda GatesOprah and Deepak: 21-Day Meditation Experience (free!)OmmWorks (new website debuting this week!)Follow Kathi and OmmWorks on: Website: ommworks.comFacebook: facebook.com/OmmWorksInstagram: instagram.com/ommworks_Linked In: linkedin.com/in/kathi-donnelly-0001a641For more podcast episodes and stories of inspirational moms building inspirational things, visit momswhobuild.com.Follow Moms Who Build:Instagram: instagram.com/momswhobuild_Facebook: facebook.com/momswhobuildTwitter: twitter.com/momswhobuild

Today we wrap up the 30 day Meditation challenge !! This has been a blast sharing stories with all of you and finding deeper insight as to how we can apply the conscious awareness of our thoughts and the power we give them.. so we can choose the direction of the intentions we set deliberately !!  We dive in deep today towards separating the limiting voices ... from the downloads from Source that are waiting for you!  Much Love Today !!  Likeattractslike11.com

Recap the centering thoughts and Mantra for each day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kikipodcasts/message Support this podcast: https://anchor.fm/kikipodcasts/support

Wanna join me in a FREE 21-day meditation experience? I'm SOOOO excited for this one, and I would love some buddies to join me in it. It begins THIS MONDAY July 15, 2019 1. Click HERE for all the info 2. Let me know you're doing it so we can be buddies through the experience! either email me at mstevenett@gmail.com OR direct message me via instagram @michellestevenett --- Send in a voice message: https://anchor.fm/michelle48/message

I have been doing the 21-Day Meditation Experience with Oprah and Deepak Chopra. I know, right? Two of the best to learn meditation from. It’s an app that encourages a daily practice of meditation to create a lifelong habit. Oprah opens each practice with insight on why this meditation will be important for your life. Day 7, entitled “Obstacles to Grace Melt Away,” she opens with this:“When you feel struggle, pause, try to take a step back, give yourself a moment’s time to find your center. That struggle is a gift, a whisper, it is your graceful, true self, tapping you on the shoulder a little bit trying to remind you, ever so gently, to look again. Because you always get to choose, do you react to an obstacle as a negative or do you embrace it as an opportunity to respond with the open-hearted knowledge that all will be well?”Deepak, I feel like it’s okay to call him by his first name just like we do Oprah, right? Then walks you through the meditation practice. On this particular day he explains:“Once we start the practice of gratitude, our perspective opens up. We start to see how the universe generously supports us in countless ways. From this shift in perception optimism naturally emerges, because the ups and downs of daily existence, hale beside the infinite generosity of nature just as a candle fades in the noon day sun.”I love that visual – our problems can be the candle, but if your sunlight, aka your gratitude for life, is shining so brightly, you won’t even be able to see the candle. But when your world is dim, sometimes all you can see is that flame. It’s funny how making a change in something as small as perspective can define how we view our entire life.Finally, Oprah closes the episode by sharing: “There is a gift in every moment, good or bad. Allow the wisdom of difficulty to speak to you and lead you to where your life truly wants to go.”When she puts it that way, to me those obstacles become freeing. When you allow those things to happen, it is just life/ the universe/ God correcting you where it wants you to go.This reminds me of a quote I saw recently from musical composer Truman Fisher, he said, “The pause is as important as the note.”I am so guilty of wanting to get to that next note, sometimes before I’ve even finished playing the current note. The notes are where I shine, the notes are what I am proud of, and the notes give me joy. But why can’t those pauses fill us in the same way? It is opposite of what our society preaches, being busy is glorified and rest is lazy. But think of how much goodness we miss, by not enjoying the pause, because we mistook it to be an obstacle.I’m so excited for you to hear the experts I’ve interviewed for Season Four.My interest in meditation grew after my conversation with Dr. Amanda O’Bryan and she shares mind-blowing meditation techniques with us. Stephanie Feger also preaches the importance of perspective as she encourages you to “color today pretty.”Maybe you will find inspiration from the dynamic female duos in Kelsey & Lauren, harvesting seeds in women entrepreneurs or Katie & Kari teaching us all how to turn our homes into sanctuaries.I went straight to the horse's mouth for my interview with Tyler Lloyd from LOU CBD. I wanted to find out all about the latest CBD craze. I also talked to Josh Johnson, aka The Kentucky Gent, about how he gets to travel the world, eat all the food, and call it work.And I know you will love the stories of blood, sweat, and tears that will light you on fire for your dreams when you hear the bravery from Brianna Rooney, Jenna Ahern and Maizie Clarke. These ladies are doing big things, and I’m blown away and how they juggle all the hats they wear.Whichever episode becomes your favorite, I hope we can all find a place in life that allow us to celebrate the notes AND the rests. That we can remember to take time to meditate, breath and --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/selfishthepodcast/message Support this podcast: https://anchor.fm/selfishthepodcast/support

In this episode, I talk about Oprah and Deepak's 21 Meditation Experience and invite you to join me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerful-parenting/support

This special Saturday episode gives you an inside look at my Christmas List, resolutions for the new year and reflections on the past year - what went well or not so well. I also share details about my one of my favorite traditions - the Christmas Cookie Exchange Party, where a little friendly competition mixes with some delicious treats. Highlights:  The inside scoop on my Christmas Cookie Exchange Party: its history, some of the rules and why it's such a success. The importance of taking a break during the last quarter of the year in order to gain more focus One of my biggest resolutions for next year involves getting more healthy with better meal prep and nutrition, while also getting more active. Should I give pilates a try? I also give you a peak into my favorite resources I use all the time to make every day better, from daily devotionals to therapeutic apps. Links and Resources Mentioned in this Episode:  terrain by Anthropologie: https://www.shopterrain.com/ Kendra Scott Jewelry: https://www.kendrascott.com/ Arbonne: https://www.arbonne.com/pws/amberhousley/tabs/home.aspx Talkspace app: https://www.talkspace.com/ Flow With Intention - class by Jess Lively: http://flowwithintentiononline.com/ Jesus Calling by Sarah Young: https://www.amazon.com/Jesus-Calling-Enjoying-Peace-Presence/dp/1591451884/ref=sr_1_2?ie=UTF8&qid=1544841503&sr=8-2&keywords=jesus+calling+sarah+young The Book of Awakening by Mark Nepo: https://www.amazon.com/Book-Awakening-Having-Being-Present/dp/1573241172/ref=sr_1_1?ie=UTF8&qid=1544841567&sr=8-1&keywords=the+book+of+awakening+by+mark+nepo 21-Day Meditation Experience app (Deepak Chopra & Oprah Winfrey): https://play.google.com/store/apps/details?id=com.chopracenter.meditationexperience&hl=en_US The Joyful Garden Planner: https://www.joyfulgardenplanner.com/ Promo Code - 'HOLIDAYS' for 30% off and Free Shipping! Like the show? Subscribe on iTunes and leave a 5-star, positive review RIGHT HERE. We'll choose one lucky reviewer each month to win a FREE GIFT! Amber Housley is a creative business and sweet life cultivator who founded her first business in 2007. Today, she's a Marketing Strategist for top creatives and influencers, producing hundreds of thousands of dollars in revenue with her sales and launch strategies. Passionate about raising women to new heights, Amber shares her smart strategies with other women business owners through live and virtual trainings like the Flourish 5-day Marketing Plan Workshop and Inspired Retreat— an annual business gathering of women entrepreneurs. Her private Inspired Coterie Mastermind program is made for women want to run creative businesses efficiently, with joy, and without the expense of sacrificing family time.

In this episode, I review one of my favorite meditation experiences - something that Oprah and Deepak offer several times a year for FREE. If you would like to purchase past experiences, you can do so here - https://chopracentermeditation.com/. The funny thing is literally right after I recorded this episode, I opened my email to find an invitation to their next 21 day Meditation experience which begins July 23. This one is called the Energy of Attraction. You can register for that on the site as well! And if you have not yet joined my FREE facebook group, I invite you to do so here, where you can ask your most pressing parenting questions - www.facebook.com/groups/powerfulparentingfortodayskids/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/powerful-parenting/support

"I felt like jumping on the rooftops & going 'okay, wait a minute, there's stuff we can do! We don't need to spend thousands and thousands of dollars at a fertility clinic, we can step back here, listen to what your body is saying, and make major change!'" - Sarah Clark, Fertility, Lifestyle, & Health Coach    This week's guest is an intelligent woman who specializes in fertility. If you are up for having your mind blown, tune in. In this episode, Heather and Sarah dig deep about a mind-body connection and all the effects that NOT listening to your body can have on you. What you eat, how you feel, your physical health, mental health, environmental stressors, genes, etc are ALL connected and can have a major impact on the way you live. These things can also affect fertility which is why Sarah's practice focuses so much on the mind-body connection when it comes to your ability to reproduce.  Sarah was in her mid twenties when she discovered she had Premature Ovarian Failure (POF) but she didn't let that deter her from having her first child via (IVF) In-vitro Fertilization. She was sick all the time, spending way to much money, and suppressed her feelings of not being able to conceive naturally. After much hard work, she was able to have success with IVF of her second child but she still hadn't taken her health into her own hands. Both of her children have food intolerances that, in theory, may have been preventable if she had taken better care of her body and listened to the way it was whispering to her.  Fast forward to Sarah in her 40s, newly awoken after taking a life coaching course - which led her to take a health coaching course - where she discovered all of her own food sensitivities. She thought about how this may have affected her ability to conceive and that curiosity led to her practices as a Fertility Coach today, and her "Get Pregnant Naturally" podcast, where she helps women do just that - get pregnant naturally.    Sarah's Freebie: 3-day Fertility Diet Challenge: https://fabfertile.clickfunnels.com/optin9689923   Find Sarah: Subscribe to: Get Pregnant Naturally Podcast Website: www.fabfertile.com Email: sarah.clark@sesacoaching.ca Instagram: http://www.instagram.com/fabfertile/ Facebook: http://www.facebook.com/sesacoaching/ Twitter: http://twitter.com/fabfertile     Some things we talk about that may need noting: H Pylori - a stomach bacteria that, when dormant is perfectly fine, but when found in excess, can lead to stomach cancer.  Endometriosis - when an abnormal tissue grows outside the lining of the uterus.  Celiac Disease - An immune reaction to eating gluten (bloating/diarrhea)    Some Resources Sarah Mentions:  Clarity Cleanse, Habib Sadeghi   Dirty Genes, Ben Lynch   Louise Hay - Mirror Work   Alice Domar (Pioneer of mind//body fertility)   Oprah & Deepak’s 21-Day Meditation Experience          Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Thank you again to Chalene Johnson and her lessons in the 131 Method, which give me confidence daily when it comes to food freedom, confidence, and motivating self talk surrounding food. I am learning SO MUCH!    Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).  

What if I told you that you could actually increase your brain function in just 8 weeks and all you have to do is meditate? Scientific studies have shown the meditating can improve things like your memory, compassion and sense of self relevance. At the same time it can decrease your anxiety, fear and stress. In this week’s episode, Sharon shares her own journey into mindfulness and meditation and how she has come to understand these two practices. She then offers up 5 simple ways for how to bring mindfulness into your everyday and how these simple tactics lay the groundwork for more in depth meditation. If you are a meditation-curious or ready to deepen an existing practice, the week’s episode is for you. “What is it that my awareness lacks? What am I hungry for? What diversions am I giving more attention to than my true self?” Ideas Shared Mindfulness vs. Meditation These two terms are often used interchangeably. Here is how Sharon sees the two: Mindfulness - The act of bringing an observer’s lens to your thoughts; quieting the mind by bringing focus to it. Meditation - Letting go out your thoughts and tapping into your inner being and in so doing connecting to the universal oneness of all things. 5 Simple Ways to Bring Mindfulness into Your Day Pay attention to your breath - Take 3 deep breaths and really allow yourself to notice the quality of each breath. Hold a receiving posture - Sit or stand with your palms up, shoulders back and chest open. Follow your thoughts - Sit down with both feet rooted into the ground and bring focus to your thoughts. Do not let the thoughts run the show; allow your attention to slow your thoughts down.  Appreciate the action you take - Bring attention to whatever you are doing. Be in the task and appreciate your ability to both do and notice what you are doing. Get uncomfortable with not doing - To find stillness, we often have to move through the discomfort of not choosing the distraction. Resources and Links Poet Louise Glück - Her poem “Ancient Text” can be found in The Seven Ages Oprah & Deepak’s 21-Day Meditation Experience

Tommy Breedlove is the founder of Choose Goodness, a company dedicated to helping executives and entrepreneurs focus beyond the financial bottom line. By empowering leaders, Tommy bridges the gap between humanity and profitably. He transforms organizations to attract and retain the best and brightest people, create a loyal customer base and promote goodwill within their communities. Choose Goodness provides both the rational and emotional perspectives to the strategic and financial decision making process. Contact Info Website: choosegoodnessnow.com Email: tommy@choosegoodnessnow.com Twitter: @choosegoodness Facebook: @choosegoodnessnow Most Influential Person Nancy Vedo Effect on Emotions It made me from a fear-based to a loving-based person. I start with love now 90 percent of the time as opposed to a fear based mentality. Thoughts on Breathing Oh. Breathing is my mindfulness so it starts there and goes back there no matter what. If I find myself in a planning mode or remembering mode or a future mode, I always go back to the breath and start with the breath. Also have gratitude for your breath because at the end of the day it's actually what keeps us alive. And so breathing to me is everything. And so it's everything about how I live my life and in the choices that make it. It starts with the breath. Suggested Resources Book: Search Inside Yourself by Chade-Meng Tan App: Oprah & Deepak’s 21-Day Meditation Experience

On today’s show, I reveal how meditation can be a great way to deal with the stress and anxiety of being a lawyer. I share the science behind meditation as well as my personal struggle (and triumph) in finding a technique that worked for my busy mind.   Things you will learn in this episode:  How the pressures of being a lawyer can affect your daily life and why a healthy outlet for your mind is critical  What most lawyers have in common and why these personality traits can create an impediment to trying "new age" (although they're not so new...) practices like meditation  My experience in trying to figure out how to turn off my mind and meditate; I was convinced it wasn't possible for a lawyer like me but I was wrong  The neuroscience behind meditation and how Harvard researchers have proven that it changes the brain over time  The benefits of meditation including how 50 year-olds can have the same memory as 20 year-olds  What changes you can expect to experience if you start a regular meditation practice  Tips and resources to get started, even if you've tried it before and believe it's impossible for your busy legal mind!  LINKS:  Dr. Larry Richard, LawyerBrain  Sara Lazar, Ph.D. (Harvard)  --- her TED Talk is at https://www.youtube.com/watch?v=m8rRzTtP7Tc  Mindful Meditation at the Hammer (UCLA)  Oprah and Deepak’s 21-Day Meditation Experience  www.Headspace.com  www.InsightTimer.com  www.Spotify.com  -- My meditation playlist -- https://open.spotify.com/user/thelanguageofjoy/playlist/7FY5hixIvbCNfiwXIMoo6r  The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation by Jenna Cho and Karen Gifford Get full show notes and more information here: http://www.hustleandflowpodcast.com/10  

In this episode, Devi speaks with Micole Noble, a certified life coach and Chopra Center Master Educator about how to create total wellbeing through self-awareness, and the practice of yoga, meditation and Ayurveda.  They cover a lot of ground in this interview, including: * The power of having a mantra to support a deep meditative practice * How Primordial Sound Meditation Mantras are chosen * How to overcome "monkey mind" * How to get started in meditation and create a sustainable practice * What times of day are best for your meditation practice * What body position is optimal for practicing meditation * The gifts of meditation in your life * Whether it is better to use a guided meditation audio or practice silent meditation practice * How to weave meditation, yoga and Ayurveda into your life to support your wellbeing and business * How much sleep you should have and the kind of sleep that is important for your wellbeing * The power of coaching in your life and business as a Spiritual Entrepreneur * Micole's favorite Spiritual Business Practices based on the 7 Spiritual Laws of Yoga * Accountability and structuring your day for optimal success and well being * How your word can effect your self worth and what you create in your life * The three different constitutions or "Doshas" in Ayurveda and what they mean. * and so much more... Have a listen! More about Micole:   With 15+ years of experience as a Corporate Recruiter, Micole began her personal journey to wellness and a balanced lifestyle in 2007. In 2009, she became certified as a Life Coach and began working with individuals who sought more meaning in their lives and to make a real difference in the world. Micole has worked since 2011 at The Chopra Center for Wellbeing in Carlsbad CA, the premier provider of experiences, education, teacher trainings and products that improve the health and wellbeing of body, mind and spirit. She is a Chopra Center Master Educator who teaches an integrative approach to total wellbeing through self-awareness, and the practice of yoga, meditation and Ayurveda. She fully believes and lives these consciousness-based teachings of Vedic science, as translated by Deepak Chopra and David Simon, the Chopra Center for Wellbeing founders. Micole collaborates with other business owners in her area to educate and inspire seekers to have the lives of their dreams. Micole is an organizer in her community and has co-led such groups as the Holistic Moms Network, (Carlsbad Chapter Co-Founder). Since 2010, she has created space in her home each month for women to connect as friends and spiritual beings with others who are looking for deeper meaning and connection. Micole is passionate about her family, health/wellness, meditation/consciousness, yoga/exercise, and connecting people. She loves traveling around the world, spending time with her animals and in nature, and continually growing and learning. It is Micole’s mission to create community wherever she goes and to one day own a wellness space for going within and connecting to what’s most important – our Selves. Micole resides in Carlsbad, CA and can be found mostly in La Costa – either working at the Chopra Center, luxuriating at the spa, and/or getting her OM on. Websites Mentioned:  * Micole's Main Website for her business and programs that she leads: http://micolenoble.com * The 21 Day Meditation Experience website with Deepak Chopra and Oprah: https://chopracentermeditation.com/ * The Chopra Center Ayurveda Dosha Quiz that was referenced in this episode can be found at: https://store.chopra.com/dosha-quiz/ * The Seven Spiritual Laws of Yoga: http://www.chopra.com/ccl/the-7-spiritual-laws-of-yoga

  Hi there and welcome to episode 20 of Couragemakers!   This week, I'm talking with the lovely Jennifer Seale. Jen is a certified Holistic Health Practitioner (health and wellness coach), licensed Spiritual Practitioner, blogger, truth-seeker, and lover of life.  She guides those who want to love themselves, heal their relationship between food and body, and live their best life possible!  She shares a passion of overall wellness through holistic health, food, creativity, mindfulness, spirituality, and most importantly…balance! Jen currently resides in sunny southern California with her partner Greg, and their sweet pup Charlie.   In this episode, Jen really vulnerably her journey of growing up feeling insecure and how she made the decision to start learning how to love herself.  Jen shares all about the doubt and guilt that comes with starting to love yourself, and how we can start to move beyond the grief of what could have been and embark on a journey of working to build yourself.   We really dive into how working to love yourself is always a work in progress, how healing and change can happen when you treat yourself with kindness and respect and Jen gets really vulnerable about what she believes about herself now that her younger self would be astounded to hear.     This is a wonderful episode if you want to learn more about what self love looks like in practice, if you struggle with your self esteem and if you find it hard to accept yourself where you are right now.   Also, Jen is queen of recommending books and TV programmes, so I've included all of the things she's mentioned in the show notes!   I'm really excited for you to listen to this episode - Jen is so honest, so funny and I really appreciate how vulnerable she gets  during this interview, to help all of us learn to love ourselves.   Enjoy the show! About Jen   Jennifer Seale is a certified Holistic Health Practitioner (health and wellness coach), licensed Spiritual Practitioner, blogger, truth-seeker, and lover of life.  She guides those who want to love themselves, heal their relationship between food and body, and live their best life possible!  She shares a passion of overall wellness through holistic health, food, creativity, mindfulness, spirituality, and most importantly…balance!   Jen recently launched an ongoing 21 Day Meditation Experience that is open to the public.   You can connect with Jen here: Blog | Facebook | Twitter | Pinterest | Instagram Things we talked about during today's show   How Jen's life fell apart in one week and Jen's decision to start learning to love herself   How fear is good for you   How healing and change occurs when you treat yourself with kindness and respect   What keeps Jen inspired and her go to things when you're having a shitty time   Books/Resources etc mentioned during today's show   The Office   House of Cards   Scandal   Orange is the New Black   The Royal Tenenbaums   It Was Me All Along  - Andy Mitchell   Gabrielle Bernstein   Mary Ann Williamson   Seven Thousand Ways to Listen - Mark Nepo The Four Agreements - Don Miguel Ruiz   Friday Five Favourites - The Happy Healthy Balance   Big Magic - Elizabeth Gilbert Find out more and download the Couragemakers Manifesto here   If you have any question about today's episode, any comments or would like to be a guest on Couragemakers, get in touch: meg@thathummingbirdlife.com   About Meg & That Hummingbird Life   I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I started this podcast because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum.   When I'm not recording episodes and making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life, sending free self care checks ins to hundreds of women every Sunday and helping my clients build brands they love as a graphic designer. I'm currently based in London, and getting ready for my round the world adventure with Mr. Meg starting August 2016. Don't worry the podcast isn't going anywhere!   That Hummingbird Life | Twitter | Pinterest |