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The Ten Minute Bible Hour Podcast - The Ten Minute Bible Hour
Galatians 5:16-18 Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Music by Jeff Foote
Now on air: The Prog & Roll Radio Show 0:43 Tonight's co-host is Charlie Bramald 0:58 THE KINKS Death of a Clown 3:14 Something Else by The Kinks (1967) ERIC BURDON & THE ANIMALS Good Times 3:00 Winds of Change (1967) THE ROLLING STONES Time Waits for no One 6:39 It's Only Rock ‘n' Roll […]
Dan spoke to former Celtic defender Christopher Jullien to get the teammate's perspective on heavily linked Liverpool target Jeremie Frimpong. Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.
Real “Men in Black” may have more mysterious origins than anyone ever knew—the inner earth. Visit https://themetaphysical.tv for exclusive Metaphysical content that's out of this world! [Part 2] Last time, Metaphysical only just started talking about the real men in black, mysterious men who show up on people's doors shortly after someone's spotted a UFO and warn them not to say anything. It couldn't end there, though, because there are many men in black encounters people never focus on that involve these figures never issuing a warning at all. In 1976, Dr. Herbert Hopkins reportedly encountered Men in Black in Old Orchard Beach, Maine. Researcher John Keel documented accounts of run-ins with the Men in Black that go far beyond simple men in suits. The deeper you go into witness accounts, the weirder the sightings get. In this episode, Rob Counts' investigative research combines with John Vivanco's remote viewing data to uncover a deeper story of the secretive figures that dives into inner earth beings, inhabitants of Antarctica, genetic hybrids, the Men in Black and aliens, The Mothman Prophecies author John Keel's research, fear of the unknown, a conversation about cryptids like Bigfoot and Mothman, advanced technology, the CIA's stories about aliens, the trustworthiness of authority figures, the Nazis' hunt for esoteric knowledge, and remote viewing data that tells a story most people have never heard. Join Rob and John for a Metaphysical show that's out of this world. Visit https://shopmetaphysical.com for Metaphysical merch that's out of this world! Listen on Spotify — http://bit.ly/3JvFZyz or Apple Podcasts— https://apple.co/3IbWaA2 https://www.tiktok.com/@metaphysicalshow https://www.instagram.com/metaphysicalshow https://twitter.com/metaphysicalwow https://www.reddit.com/r/metaphysicalshow https://www.threads.net/@metaphysicalshow https://t.me/metaphysicalshow
Welcome back to The Freaky Deaky! Tonight, we're stepping off the beaten path of paranormal lore to explore five lesser-known haunted houses that pack a terrifying punch. These aren't the usual suspects like Amityville or the Conjuring House—these are hidden gems of the strange and supernatural, each with first-hand accounts that'll make your skin crawl. We've got Grave's End in Brooklyn, a home that tormented its residents for over a decade; the Sallie House in Kansas, a hotbed of scratches and apparitions; the House of Death in New York, tied to literary legend and tragic violence; the Daniel Benton Homestead in Connecticut, where history and hauntings intertwine, and if time permits we'll be closing it out with the Union Screaming House in Missouri, where a family lasted just 13 days before fleeing in terror. These houses have rich, documented histories—screams echoing through quiet nights, shadowy figures lurking in corners, and physical encounters that defy explanation. Families, investigators, and even the curious have walked their halls, leaving with stories that linger long after they've gone. We'll see you on the inside... ----- TIME STAMPS: 0:00 - A Bad HOA Could Be The Least Of Your Worries 1:07 - Intro 2:27 - The Warm Up 3:48 - Return of the 1-Star Reviews! 4:52 - I Bet Someone is Annoyed By This Section 7:06 - Holler.Baby/TheFreakyDeaky 8:23 - (EPISODE STARTS HERE YOU IMPATIENT F***S) 8:33 - STORY #1: Grave's End (Brooklyn, New York) 11:23 - Elaine's Book on Grave's End 12:03 - What Kept The Mercado's In Grave's End? 13:22 - *Vietnamese Dong, Not Malaysian (Apologies) 16:23 - STORY #2: The Sallie House (Atchison, Kansas) 21:03 - Is Sallie Just a Spirit, or Something Darker..? 22:23 - Is The Studio Haunted, Or Is It a Wonky TV Remote? 23:53 - What Are Your Thoughts on The Sallie House Haunting? 25:03 - STORY #3: House of Death (Greenwich Village, New York City) 25:53 - Africa by Toto.. Yay or Nay? 31:05 - TANGENT: Why We Post Negative Stuff (Fo' Drama) 32:03 - Who Haunts The House of Death, Lisa, Twain or the 22? 35:53 - STORY #4: The Daniel Benton Homestead 38:13 - Christian The Pervert 38:53 - Small Pox v. Large Pox 40:53 - The Butterscotch Gang 45:13 - STORY #5: The Union Screaming House (Union, Missouri) 49:53 - Catholic Church Produces 150 Page Report 52:33 - Demonic Force, Trapped Entity, or Something Else? 54:53 - Should We Investigate Haunted Locations? 58:57 - Outro 60:35 - The After Party _____________________________________________ +PRODUCERS: Eric Long, Daniel Heng, Anthony M, +BECOME A PRODUCER: http://bit.ly/3WZ3xTg +BUY A $9 SHOUT-OUT: https://holler.baby/thefreakydeaky The Twilight Zone meets Mystery Science Theatre 3000 meets an uncomfortable Thanksgiving dinner conversation with your in-laws. TFD is a weekly paranormal comedy podcast featuring real ghost stories, Cryptid lore discussions, and true paranormal experiences hosted by believer/skeptic in-laws. Recorded in an undisclosed location somewhere in the beautiful woods of Wasilla, Alaska. +SUBMIT YOUR (TRUE) STORY: —Email: thegang@thefreakydeaky.com —Voicemail: 801-997-0051 +WEBSITE & MERCH: —Website: www.thefreakydeaky.com —Merch: www.thefreakydeaky.com/store +JOIN THE DISCUSSION: —TFD Facebook Group: https://tinyurl.com/tfdfb —Instagram: https://bit.ly/2HOdleo —Facebook: https://bit.ly/3ebSde6
Selecting the perfect website platform for you and your business is a personal quest. And with so many to choose from, how do you know which platform will work best for your unique needs? Popular website platforms, including WordPress, Wix, Squarespace, and others, each have their own strengths. From WordPress's famed SEO capabilities and customization options to the user-friendly nature of all-in-one solutions like Squarespace and Wix, you've got excellent options. Whether building a website from scratch or contemplating a revamp, understanding your platform options is critical. We're going over numerous site considerations, including:HostingDesign featuresCustomer supportData ownershipAdmin accessContent rightsAnd more
This week on the Experience, Jim reviews AEW Dynamite and Dark Side Of The Ring's Billy Jack Haynes episode! Plus Jim talks about Ricochet & Je'Von Evans on twitter, AEW's idea for Saraya's, WWE's ring boy scandal, clocks for blind people, ratings, and much more! Thanks to our episode sponsors: SHOPIFY: Sign up for your $1 per month trial and start selling today at shopify.com/jce HARRY'S: Go to harrys.com/jce for Harry's Original Starter set for only $3. MDHEARING: Shop MDHearing.com and use promo code JCE and get a pair for hearing aids for just $297. Follow Jim and Brian on Twitter: @TheJimCornette @GreatBrianLast Join Jim Cornette's College Of Wrestling Knowledge on Patreon to access the archives & more! https://www.patreon.com/Cornette Subscribe to the Official Jim Cornette channel on YouTube! http://www.youtube.com/c/OfficialJimCornette Visit Jim's official site at www.JimCornette.com for merch, live dates, commentaries and more! You can listen to Brian on the 6:05 Superpodcast at 605pod.com or wherever you find your favorite podcasts!See omnystudio.com/listener for privacy information.
Night School #678: "Getting Something Else Out of It" by Every Night's A School Night
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Send us a textOn this episode of the Another Way To See It podcast, we talk about helping others. What motivates you to help? Have you ever considered the consequences of helping? Do you over help or under help and why? Sometimes we think that we're helping, and actually we may be depriving another being of some kind of growth. Every situation is different and by all means we believe in helping, in this episode we talk about the personal inquiry into our motivations and the impact that they may have on another. Coaches: Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald Support the show
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Watch all new and old full episodes here: www.withchude.comBuy ‘How Depression Saved My Life', #TheDailyJoy and #TheDailyVulnerable books here: shop.withchude.com Donate to the work here: partner.withchude.com Please subscribe to our YouTube Channel: https://youtube.com/c/chude Exclusive Patron-only Content Hosted on Acast. See acast.com/privacy for more information.
These shows are made possible by your support on Patreon.com/RapReviews. RapReviews.com and MarksOfWrestling.com share the same server for hosting so any support for either site would be appreciated. Thank you!
These shows are made possible by your support on Patreon.com/RapReviews. RapReviews.com and MarksOfWrestling.com share the same server for hosting so any support for either site would be appreciated. Thank you!
Belief Hole | Conspiracy, the Paranormal and Other Tasty Thought Snacks
Artist: Begak & Jenia Vice (Russia) Name: Special Mix for Zeskullz, 2025 Genre: Electronic Release Date: 05.05.2025 Exclusive: Deep House Moscow Tracklist: 01. Intro Miracles 02. Kynara, Something Else - ID 1 (feat. CATMOONK) 03. Brunello - The Clown's Corridor 04. Begak, Jenia Vice - ID 05. Cern, SAQIB, Bryant Jensen - Kick It Like This (Original Mix) 06. Begak - ID 1 07. Rafael, Millero - Say That (Original Mix) 08. Something Else, Begak - ID 09. Begak, Jenia Vice - ID (TwoHeads Remix) 10. Begak - ID 2 11. Jenia Vice - ID 12. Kynara, Something Else - ID 2 13. Ken Carson - Fighting My Demons (Jewels Remix) 14. Dabu Davout feat. Elayza - ID (Begak Remix) 15. Kynara, Something Else - ID (blaktone Remix) Begak: https://soundcloud.com/begak Instagram: https://www.instagram.com/begak Jenia Vice: @jenia-vice Instagram: www.instagram.com/jeniavice CONTACT (DHM): Email — deephousemoscow@hotmail.com Follow us: www.facebook.com/deephousemsk/ www.instagram.com/deephousemoscow/ vk.com/deephousemsk/
In this episode of The Chad and Cheese Podcast, the gang serves up a spicy stew of economic banter and corporate shenanigans, with a side of sports and social commentary. They dive into the job market's wild rollercoaster, where small businesses are clinging on for dear life, while cheering Wrexham's sports glow-up like it's the underdog story of the century. The aging workforce gets a sympathetic nod as they dodge AI overlords and corporate curveballs, and the hosts toss in some cheeky political jabs about Canada-U.S. relations—because why not? Meanwhile, the tech world's a hot mess: companies rise and fall faster than a bad TikTok trend, return-to-office mandates have everyone grumbling, and UPS layoffs are waving red flags like an economic doomsday prophet. Gen Z and X'ers alike are sweating in this AI-driven, stagflation-looming job market, and the Deel-Rippling corporate soap opera keeps the drama juicier than a reality TV reunion. Grab your popcorn! Chapters 00:00 - Introduction and Overview of Current Events 03:01 - Economic Trends and Job Market Insights 05:59 - Impact on Small Businesses and Consumer Confidence 09:03 - Wrexham's Masterclass 17:44 - Corporate Drama: Deal vs. Rippling Lawsuit 22:59 - Reflections on Past Business Failures and Lessons Learned 23:49 - The Rise and Fall of Tech Giants 27:05 - Big brands go Return to Office 30:09 - The Impact of Layoffs on Workforce Dynamics 34:39 - The Future of Remote Work 38:46 - UPS: Canary in the Coal Mine or Something Else? 46:19 - Aspen Tech and Linkup Market Data
Creepypasta Scary Story
Join Brent, Michele and James for the Campervan's second trip around the Whoniverse this week for a more considered take on this week's episode of Doctor Who, The Well. Not to be defeated by his unavailability to record with the rest of the team this week, Phil drops by to give his thoughts too. So pull up a chair and join four hosts of the DWP talk about almost as many Kooky Theories!! As always, we want to hear from you - what did you think? Let us know by emailing the Campervan at feedback@thedoctorwhopodcast.com, Tweeting or Xing us, or jump on our Facebook Page or Group! We'll be back on Saturday to give you our instant reaction to Episode Four , Lucky Day. Enjoy the show!
In this episode, I answer three questions from listeners concerning sex and compromise in the bedroom.
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These shows are made possible by your support on Patreon.com/RapReviews. RapReviews.com and MarksOfWrestling.com share the same server for hosting so any support for either site would be appreciated. Thank you!
When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it's not OCD at all? What if it's something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusions, and hallucinations, why the fear of “what if it's not OCD” is so common, and how real insight plays a major role in telling them apart. If you've ever doubted your diagnosis, this breakdown will help you understand what's really going on.Struggling with intrusive thoughts? Our best-in-care therapists might be able to help. To book a free 15-minute call, visit us at https://learn.nocd.com/YTFollow us on social media:https://www.instagram.com/treatmyocd/https://twitter.com/treatmyocdhttps://www.tiktok.com/@treatmyocd
Send us a textAshley and Danielle discuss the differences between IBS and IBD. If you find yourself confused on if your symptoms are related to IBD or IBS... listen in!Takeaways-- IBS and IBD have overlapping symptoms but are distinct conditions.- Understanding the 3 types of triggers can help differentiate - Dietitians play a crucial role in managing gut health and symptoms- Nutrition strategies can lead to significant improvements in gut health- It's important to investigate underlying conditions that may mimic IBS.- Not all IBS diagnoses are accurate; further investigation may be needed.- Empowering patients to ask questions can lead to better health outcomes.- There is hope for those suffering from gut issues to find relief.00:00- Understanding IBS and IBD: Key Differences03:13- Exploring Triggers: IBS vs IBD06:09- The Role of Dietitians in Managing Symptoms09:02- Identifying Underlying Conditions11:45- Empowering Patients: The Importance of AdvocacyYou can find the e-book about flares on our resources page: https://crohnsandcolitisdietitians.com/resources/If you would like help with understanding your symptoms and would like to work with us, you can schedule a call here! https://crohnsandcolitisdietitians.com/Follow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.
Zeskullz Presents mixtape by: Miracles Crew (Begak & Jenia Vice) 01. Intro Miracles 02. Kynara, Something Else - ID 1 (feat. CATMOONK) 03. Brunello - The Clown s Corridor 04. Begak, Jenia Vice - ID 05. Cern SAQIB, Bryant Jensen - Kick It Like This (Original Mix) 06. Begak - ID 1 07. Rafael, Millero - Say That (Original Mix) 08. Something Else, Begak - ID 09. Begak, Jenia Vice - ID (TwoHeads Remix) 10. Begak - ID 2 11. Jenia Vice - ID 12. Kynara, Something Else - ID 2 13. Ken Carson - Fighting My Demons (Jewels Remix) 14. Dabu Davout feat. Elayza - ID (Begak Remix) 15. Kynara, Something Else - ID (blaktone Remix)
These shows are made possible by your support on Patreon.com/RapReviews. RapReviews.com and MarksOfWrestling.com share the same server for hosting so any support for either site would be appreciated. Thank you!
Zeskullz Presents mixtape by: Miracles Crew (Begak & Jenia Vice) 01. Intro Miracles 02. Kynara, Something Else - ID 1 (feat. CATMOONK) 03. Brunello - The Clown s Corridor 04. Begak, Jenia Vice - ID 05. Cern SAQIB, Bryant Jensen - Kick It Like This (Original Mix) 06. Begak - ID 1 07. Rafael, Millero - Say That (Original Mix) 08. Something Else, Begak - ID 09. Begak, Jenia Vice - ID (TwoHeads Remix) 10. Begak - ID 2 11. Jenia Vice - ID 12. Kynara, Something Else - ID 2 13. Ken Carson - Fighting My Demons (Jewels Remix) 14. Dabu Davout feat. Elayza - ID (Begak Remix) 15. Kynara, Something Else - ID (blaktone Remix)
Do you have breast implants? Have you thought about getting them or do you know others with them? The conversation about breast implants' impact on health is a real one for a lot of women. We get into all the cases: You have implants and feel fine You have implants and are feeling symptoms you have just chalked up to menopause Whether for yourself, or to share with a friend or daughter, this one doesn't end with breast implants. It only starts there. Stay all the way to the end for the no-cut facelift details! My Guest: Dr. Robert Whitfield, MD is AMERICA'S BREAST IMPLANT ILLNESS EXPERT™ with over 25 years of experience as a plastic surgeon and more than 16 years board-certified. He specializes in Breast Implant Illness (BII), explant surgery, and advanced cosmetic procedures like his signature “No-Cut” Facelift. He is also the creator of SHARP (Strategic Holistic Accelerated Recovery Program)—a protocol designed to reduce inflammation and support both pre- and post-surgical healing. Dr. Whitfield earned his medical degree from the University of Nevada, Las Vegas, followed by surgical training and a plastic surgery residency at Indiana University Medical Center, and a microsurgery fellowship in Nevada. He later taught at the Medical College of Wisconsin before moving to Austin in 2012. He began private practice in 2017. Questions We Answer in This Episode: [00:07:42] What is Breast Implant Illness (BII)? [00:08:01] What are the BII signs and symptoms? [00:08:43] Why does BII occur, and how common is it? [00:15:36] What to do if you suspect you have BII? What tests are available? Is there a holistic approach? [00:22:52] Is it covered by insurance? [00:22:36] How is BII treated? [00:30:11] What is the No-cut Facelift? What is Breast Implant Illness (BII)? Chronic inflammatory response to breast implants. Implants are foreign bodies which may cause ~29% chance of bacterial contamination, not mold. What are the Symptoms? Brain fog Fatigue and loss of motivation Gastrointestinal issues (e.g. bloating) Joint pain Hormonal imbalance Thyroid dysfunction What to Do If You Suspect BII? Educate yourself through long-form content and patient stories Consider testing for: Detox capabilities Hormonal panels Gut health and infections Look into explant surgery with comprehensive detox and recovery (e.g. SHARP protocol) The No-Cut Facelift Designed to lift and rejuvenate without surgery or visible scars The Procedure: Fiber optics for deep neck tightening FaceTite (radiofrequency tightening beneath the skin) Micro-coring: removes tiny pieces of skin to tighten surface without visible scars Benefits: Natural results with minimal scarring Boosts collagen production Customizable depending on the patient's skin, hormones, and detox status Key Takeaways BII is real and often overlooked, frequently mistaken for menopause or autoimmune disorders. Chronic inflammation and bacterial contamination (not mold) are major culprits. A new biomarker test (oxylipin 10-HOME) could soon improve diagnosis. Personal genetics, lifestyle, and environmental exposure significantly influence risk. Explant surgery should be holistic, addressing toxins, hormones, and gut health before and after. No-Cut Facelift, a minimally invasive facial rejuvenation, is a safer, scar-free alternative to traditional facelifts, emphasizing natural results. Connect with Dr. Robert: Website of Dr. Robert Facebook - Dr. Robert Whitfield Instagram - @breastimplantillnessexpert YouTube - @breastimplantillnessexpert Podcast - Apple Podcasts - Explant Breast Surgery & Recovery Other Episodes You Might Like: Previous Episode - Is This Perimenopause or Something Else? More Like This - Younger for Life with America's Holistic Plastic Surgeon® Resources: Short & Easy Exercise videos in this 5 Day Flip Challenge. Get the planner to track your menopause health habits with the 90 Day Planner: Tracking the Flip. Get ready to lift, tone, and turn heads with the The Ultimate Glute Challenge. Flip the switch on your midlife metabolism with the Metabolism Makeover 2.0.
Have you ever found yourself wondering, “Is this emotional abuse… or just a hard relationship moment?” You're not alone. In today's episode, Dr. Zoe breaks down the crucial difference between emotional abuse and other common relational struggles—like conflict, insensitivity, emotional immaturity, or human imperfection. When you've grown up in dysfunction or carry the weight of Complex Shame™, it can be hard to trust your internal radar. This conversation is here to help you recalibrate. You'll Learn: What emotional abuse actually looks like—and why it's often so subtle How to distinguish between a painful moment and a toxic pattern The role of Complex Shame™ in how we interpret (and misinterpret) relationship dynamics Why clarity is essential to healing—and how to start finding it Resources Mentioned: [Free Download] Steps to Healing from Complex Shame™: here Are you a writer? Join me in person at the HopeWriters Writing Retreat—a beautiful weekend designed to help you craft, connect, and confidently step into your calling. For one week only, we're offering a Mother's Day special—your spot is just $97 with the code MOM2026. (Valid from April 18th - April 24th) Sign up here Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website
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EXTASIA SHASTA Retreat LIMITED tickets on sale NOW at https://www.seer.school !What happens when the supernatural breaks into real life? In this wild, unscripted conversation, believers recount demonic attacks during church services, blue beings appearing in bedrooms, shared UFO sightings, and the night a 3-foot shadow creature ran around them in the woods. From calling out Joyce Meyer on stage to questioning whether everything "other" is truly demonic, this episode fearlessly explores the blurred line between faith, fear, and the unknown.If you've ever seen something you couldn't explain or felt watched by something unseen, this might be the most important conversation you'll ever hear. ✨ Download Our FREE Throne Room Meditation✨ ➡️ https://seer.school/meditations/throne-room/➡️ Support on Patreon! https://patreon.com/join/truthseekah✅ Get access to 40+ video lessons + Weekly LIVE calls!✅ Worldwide Online Community!✅ Courses, Monthly Webinars, Prayer, Meditation, Discussion✅ TruthSeekah's Meditation Library
The weekly radio show from Alok. 01. Alok, Alan Fitzpatrick - Friday I'm In Luv 02. NERVO & B Jones feat. Eke - Wherever You Go 03. Audien x ARTY - One More Thing 04. Voltech - Jump 05. Yves V, Chester Young & .EXA - Insanity 06. Bhaskar, Bruno Be - 5 Days in Búzios [PREMIERE] 07. Jax Jones feat. Mike Dunn & MNEK - House Work 08. ATFC feat. Lisa Millett - Bad Habit (ATFC Club Mix) 09. HUGEL & La Payara - Coge El Paso 10. Armin van Buuren & Rob Swire - Sound Of You 11. LEFSOUL - Give To Me 12. Emmit Fenn - BATHROOM 13. PLUS2 - The Way 14. Magnificence, Corey James, Rion S - Time Machine 15. Bedrock - Heaven Scent (Marsh Remix) 16. Shermanology & Champion - Badder 17. Alok & Kylie Minogue - last night i dreamt i fell in love 18. JØRD - Good 2 Me 19. CASH ONLY feat. Reigns - Take It Down 20. SOMETHING ELSE, Stephan Jolk, Kawz feat. Baiana System - Miçanga (with Alok)
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2559: Shelby Forsythia explores the often-overlooked transformation of friendships after grief, revealing that while some relationships fade, others deepen in unexpected, soul-affirming ways. Her reflection offers a gentle yet profound reminder that loss reshapes our social world, and sometimes, it brings surprising clarity about who truly sees us. Read along with the original article(s) here: https://shelbyforsythia.medium.com/yes-you-lose-friends-after-loss-but-something-else-happens-too-274de4e3a2e6 Quotes to ponder: "People disappear when you're grieving. They drop off the map. They ghost, go quiet, or fumble their way out of your life." "But after the loss, people also show up. People you didn't expect to appear suddenly appear." "These aren't replacements for the people who left. They're not substitutes. They are additions, and enhancements, and recalibrations." Episode references: Option B by Sheryl Sandberg and Adam Grant: https://optionb.org/book Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you wonder “Is this perimenopause?” Do you wonder what it looks and feels like? Get information on how to adjust and alter your exercise when you are. My Guest: Abby Chitty, a single mom with 5 kids between 15 and 24. She owns her own business as a realtor. We met on Instagram and I invited her to be a guest in this unique episode where we're doing a coaching call and you get to listen over the fence. Questions We Answer in This Episode: [00:05:15] What does perimenopause look like for asymptomatic women over 50? [00:20:00] What changes do we need to make to our workout routine? [00:25:00] If asymptomatic, how do we know if we're moving through the stages and how then do we judge what changes to make? What's Showing Up for Abby? Gaining 20 lbs slowly post-kids, despite a healthy lifestyle. Feeling frustrated when traditional diet and exercise weren't effective anymore. Friends telling you might be “doing too much” in terms of fitness. 5 days/week strength training Seasonal long-distance running (up to 30K) Uses YouTube programs with fast-paced, minimal-rest formats Occasional yoga/mobility work Exercises to failure, prefers lifting heavy Time to Flip the Switch with Abby: Overtraining & Recovery Benefit from less frequent but heavier strength sessions Incorporating rest + slower tempo lifting could help. Recovery may be insufficient—without it, muscle building stalls. Running & Cortisol Long runs + strength + possible fasting = cortisol overload. Midlife women are more vulnerable to stress and hormonal shifts. Lower estrogen increases cortisol response, impacting body composition. Sleep & Metabolism Sleep deprivation is linked to stubborn weight and reduced muscle recovery. Abby averages 5.5–6.5 hours of sleep, with limited REM/deep sleep. Need more sleep to trigger growth hormone/testosterone release. Supplements Try specific forms (glycinate or L-threonate) and gradually increase the dose. Abby uses magnesium oil and a multivitamin with magnesium. Nutrition A little caloric deficit is okay, but eat enough. Not doing it too long creates stress. Reintroduce sweet potatoes. Carbs with high fiber at night will help us sleep better. Key Takeaways to Know Is This Perimenopause? You might be in perimenopause without classic symptoms: Weight gain and sleep disruption can be early signs. More isn't always better in midlife exercise: Volume should decrease, intensity (with recovery) can rise. Muscle preservation is crucial: It drives metabolism and health outcomes more than weight alone. Sleep matters just as much as workouts: It affects hormonal balance, recovery, and fat loss. Cortisol and insulin sensitivity shift in midlife: Long-distance cardio and fasting a tricky combo. Smart scale stats are more telling than BMI: Body composition paints a clearer health picture. Personalized magnesium dosing: May improve sleep and aid recovery in midlife. Connect with Abby: Instagram - @abbysmarket Other Episodes You Might Like: Previous Episode - Energy Crashes & Stubborn Belly Fat After 40 (and what to do about it) Next Episode - Breast Implants and No-Cut Facelifts - the Surgeon with Answers More Like This – Weight Gain in Perimenopause and Menopause Resources: Don't know where to start? Book your Discovery Call with Debra Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Understand how sleep relates to your hormones, muscle mass and weight loss with Flipping 50 Sleep Yourself Skinny
Dealing with stubborn belly fat after 40 is reality for many women. It may happen in your 40s, 50's, 60s or even 70s. And no one… not even an 87 yo likes it. My guest reminded me there is no “pre” … there is diabetes. So let that be a wake up call. We can't control aging. We can over control carbs to the point blood sugar levels spike. You heard that right. We can fast so long blood sugar levels spike. Learn more surprising insight inside this episode. Stay to the end for an invite to a free summit coming up regarding blood sugar levels too. My Guest: Dr. Nana Ama Quansah is a Root Cause Care Practitioner, Pharmacist, and Blood Sugar Optimization Expert dedicated to helping high-achievers reclaim their energy, focus, and health. As the founder of Ditch Diabetes Academy, she empowers individuals to stabilize blood sugar and put type 2 diabetes in remission without restrictive diets or overwhelm through her international online programs. With a Doctor of Pharmacy degree and experience spanning Fortune 500 healthcare companies, hospitals, and personalized coaching, Dr. Nana bridges the gap between conventional medicine and root-cause healing. She's been featured on global podcasts and international TV, sharing insights on reversing blood sugar imbalances naturally. Questions We Answer in This Episode: [00:05:22] Why does blood sugar matter (even if you're not diabetic)? [00:08:55] What are the hidden signs of blood sugar imbalance women should watch for? [00:12:42] What are some so-called 'healthy habits' that backfire and make blood sugar issues worse? [00:16:20] What's going on under the surface? [00:21:49] Why do we need to go deeper with comprehensive functional testing? [00:26:39] What are the simple shifts for better blood sugar balance to help them now if they feel stuck. Unlocking the Blood Sugar Connection to Stubborn Belly Fat After 40 Blood sugar affects every system in the body—brain function, muscle energy, mood, and sleep. Daily spikes in blood sugar can cause fatigue, cravings, and brain fog—even in "healthy eaters." Common Hidden Signs of Blood Sugar Imbalance Afternoon energy crashes Cravings Brain fog Poor sleep Mood swings Hormonal shifts (especially around menopause or PCOS) These symptoms are the body's “whispers” that something's off. Healthy Habits That Might Be Hurting You Skipping meals or prolonged fasting can worsen hormonal imbalance. Drinking coffee without food increases cortisol and leads to crashes later. Low-carb diets can backfire by raising stress and depriving your gut of fiber-rich, insulin-balancing foods. Eliminating carbs without strategy = increased cravings, mood issues, and stalled fat loss. What Actually Helps Stabilize Blood Sugar Eat a protein-rich breakfast—especially before coffee. Focus on fiber-rich carbs like veggies, nuts, chia, and flax instead of slashing carbs. Don't ignore stress and sleep—they're as important as food. Aim for balance, not restriction. Key Takeaways: Blood sugar imbalance is common and sneaky—even in women without diabetes. Listening to your body is the first test—trust what it tells you. Insulin resistance is the doorway to metabolic issues—even if you're just in the “pre-diabetic” zone. Blood sugar dysfunction affects belly fat, energy, brain clarity, and long-term health. Connect with Dr. Nana: Join the Redefining Diabetes Summit on April 21-29th 2025. Register here: https://ditchdiabetesacademy.com/flipping50 Facebook - Ditch Diabetes Academy Instagram - @dr.nanapharmd YouTube - @dr.nanapharmd TikTok - @dr.nanapharmd Other Episodes You Might Like: Previous Episode - Whole Body Vibration for Women over 50 Next Episode - Is This Perimenopause or Something Else? More Like This - Walking Off Weight in Menopause | Controlling Blood Sugar Resources: Join the Flipping50 Membership for evidence-based workout programs. Don't know where to start? Book your Discovery Call with Debra. Grab the FREE GUIDE to know the root causes of sugar cravings and Type 2 Diabetes with strategies to improve your health.
Autism diagnoses have increased in the last several years. Why is that? Join us as we explore the nuanced world of neurodevelopmental disorders and how several conditions can present with symptoms that mimic autism spectrum disorder. Our CHC expert licensed psychologists, Whitney Geller, PhD and Neilson Chan, PhD, discuss the core features of autism—social communication challenges, restricted interests, and repetitive behaviors—while examining why diagnosis rates have risen dramatically in recent years. Listen in as we talk about how other conditions like ADHD, anxiety disorders and more can sometimes be mistaken for autism due to overlapping behavioral presentations. Resources:CHC OnlineCHC's Catherine T. Harvey Center for Clinical ServicesCHC's Resource LibrarySign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook, Twitter, Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org.Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Artist: http://www.twinmusicom.org/
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Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what's possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize strength, flexibility, recovery, and holistic well-being for women in midlife. Questions We Answer in This Episode: [00:05:45] What is Whole Body Vibration (WBV)? How does it support wellness? [00:15:48] How does WBV address fitness challenges for women over 50, including hormonal balance and muscle maintenance? [00:21:33] How does WBV build bone density and lower osteoporosis risk? [00:29:01] How does WBV improve flexibility and mobility, especially for recovery or limited movement? [00:29:46] What are the energy-boosting and fatigue-reducing benefits of WBV? [00:25:21] How does WBV support stress relief and enhance mental clarity? [00:13:47] What are simple ways to integrate WBV into daily routines efficiently? [00:29:52] How does WBV compare to traditional strength training? Can it complement it? [00:33:35] How has Power Plate been successfully paired with other wellness practices? Whole Body Vibration Using platforms like the Power Plate to boost muscle activation, bone density, and overall wellness. How Whole Body Vibration Works: Platforms move 30-50 times per second, creating powerful muscle contractions without high-impact stress. Mimics the benefits of gravity and ground reaction force, ideal for building strength and bone density. Key Benefits of Whole Body Vibration for Menopause: Bone & Muscle Health: Helps improve bone density, critical for those at risk of osteoporosis. Low Impact, High Reward: Get muscle activation without jumping or heavy lifting—perfect for those with joint issues. Efficient Workouts: Hundreds of muscle contractions in the same time as regular exercises—hello, results! Versatile for All Ages: From teens in sports to older adults wanting more strength and stability. "You've never needed intensity in exercise more in your life than now."Debra Atkinson, MS, CSCS Connect with Scott: Shake up your strength training, get your Power Plate here! https://flippingfifty.com/powerplate CODE: Flipping50 Instagram - @pivotal_coaching YouTube - @pivotalcoaching5715 Other Episodes You Might Like: Previous Episode - More Simple Strategies for Effective Short Workouts in Menopause Next Episode - Is This Perimenopause or Something Else? More Like This - Joy of Movement: Finding the Lost Art of Exercise After 50 More Like This - Why Creativity Matters More in Midlife Movement Resources: Join the Flipping50 Membership for evidence-based workout programs. Short & Easy Exercise videos in this 5 Day Flip Challenge. Don't know where to start? Book your Discovery Call with Debra.
As President Trump surrounds himself with wealthy tech moguls, the term "oligarchy" is being used more and more, but is it an appropriate label for this moment in American history?
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Abigail shares the chilling encounters she's had with the spirit world ever since her father's passing when she was just two years old. Strange happenings escalated in her new home, including ice mysteriously appearing in the middle of summer, her hair being tugged in an empty basement, and the unexpected presence of a raggedy doll she didn't own. But nothing compared to the moment she turned around to find two ghostly children standing in her room. Tune in to hear how these uncanny experiences have shaped her belief in the paranormal and discover why she's convinced “something else” is sharing her home. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski
In this mind-bending episode of Cosmosis, Kelly Chase and Jay Christopher King take you to the frontlines of one of the most disorienting—and revealing—aspects of the UFO phenomenon: time.From the baffling 1977 disappearance of Corporal Armando Valdés in Chile, to the unnerving time anomalies reported by abductees like Lynda Jones, this episode explores the unnerving possibility that the phenomenon isn't just moving through space—but manipulating time itself.We dive deep into the emerging science of time as an emergent property, explore the implications of the Extratempestrial Model with insights from Dr. Michael P. Masters, and examine the evidence for time loops, missing time, reality edits, and the infamous Mandela Effect. Drawing from the latest physics, groundbreaking experiencer data, and real-world cases, this episode reframes UFO encounters not as visits from “out there,” but as incursions from “elsewhen.”Are non-human intelligences using time as a tool, a language—or even a weapon? Could we be caught in a war for the timeline itself? And if so… who is writing the story of our future?Reality may not be what it seems. And time might not be on anyone's side.
The James Webb Space Telescope has delivered some of the most jaw-dropping images humanity has ever seen—massive galaxies, glowing nebulae, and deep space like never before. But… what are we really looking at?In this episode of Is This Real?, JC3 and the crew break down the most famous JWST photos and ask the big questions:
The weekly radio show from Alok. 01. Alok & Alan Fitzpatrick feat. bbyclose - Friday, I'm In Luv02. Blackchild - Nothing Better Than Music (Jay Bird Remix)03. DJ S.K.T - Soltera04. Yves V, Chester Young & .EXA - Insanity05. Voltech - Jump06. Bruno Be, BAKKA (BR) feat. AGGE - Go Back (Bhaskar Remix)07. FISHER - Stay08. Alan Fitzpatrick - Trance, Init?09. Hannah Wants & Chris Lorenzo - Girls10. Anyma x Baset - Neverland (From Japan)11. SOMETHING ELSE, Stephan Jolk, Kawz feat. Baiana System - Miçanga (with Alok)12. Maesic & Marshall Jefferson feat. Salomé Das - Life Is Simple (Move Your Body)13. Space Motion & Stylo - Apocalypse14. Tiësto & Undercatt - Shadows15. Hypnoza, Aldor, Jordan Grace - Fantasy16. ESSEL - Look Back17. LEFSOUL - Give To Me18. Alok & Kylie - last night i dreamt i fell in love19. JØRD - Good 2 Me20. KREAM x Camden Cox - Weightless
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You eat well all day, but when the evening rolls around, it's like a switch flips. Suddenly, you're reaching for snacks—chips, chocolate, whatever's nearby. You're not even hungry, so why does this keep happening? And why is it so hard to stop?Nighttime snacking isn't just about food—it's about habits running on autopilot. Over time, it can leave you feeling frustrated, sluggish, and stuck in a cycle that's holding you back from your goals. But here's the good news: this isn't about willpower, and it's not a moral failing.In this episode, we'll uncover what's really driving those late-night cravings, how to interrupt the cycle, and simple, realistic strategies to shift your habits—so you can feel more in control and aligned with your goals.ReferencesSeason 1 of the Premium Podcast: The Obesity Guide: Behind the CurtainLearn more about The 30/30 ProgramAudio Stamps01:35 - Dr. Rentea helps us understand the difference between physical hunger and cravings, and how to decide if eating at night makes sense for you.03:40 - Dr. Rentea explores habit eating—when nighttime snacking is more about routine than hunger—and how increasing awareness can help break the cycle.06:40 - Change starts with commitment—Dr. Rentea emphasizes the importance of truly wanting to break the habit of nighttime eating before taking action.07:48 - Nighttime eating often starts earlier in the day—we hear how under-eating and blood sugar swings can set the stage for cravings and urges later on.10:17 - Consciously planning your nighttime snack and balancing it with protein and fiber helps stabilize blood sugar and reduce cravings.13:36 - Use pattern interrupts to bring awareness to your eating habits and make more intentional choices.15:54 - If you're not truly hungry, identify whether snacking is serving you or signaling something deeper.Quotes“This is not a moral failing. This is just a snack that you're having at night.”“When we talk about emotional eating, it's eating for any reason other than physical hunger.”“Everybody's life is going to look different, so I'm not saying to not eat at night. You need to look at, does it make sense for me?”“The first step is always awareness. We have to become aware of what the problem is for us to be able to solve it.”“You need to have consent from yourself. You need to be willing tAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Premium Season 1 of The Obesity Guide: Behind the Curtain -Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. April 30/30 registration.
-Rice baseball started off 2-14 this season and fired Jose Cruz, Jr.---a player who had an excellent college career with the Owls---but they moved quickly-Rice had pitching coach Parker Bangs act as interim coach for just a few short days---and they named former Texas head coach David Pierce the new permanent head coach midseason, NOT in an interim basisShow sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This episode is a recording of an X Space I had the pleasure of hosting on March 24th. It features a compelling debate between Kevin Brent Cook and Grain of Salt on Josh Mandell's precise and publicly stated prediction that Bitcoin would hit $84,000 on Pi Day, March 14th. Kevin argues that many are being fooled by randomness. Grain believes Josh is simply an elite trader — and maybe even tapped into something unconventional. Memories, multiverses, time loops? Who knows. ––– Offers & Discounts ––– Get 10% off your ticket for the Bitcoin Conference 2025 in Vegas! Use the promo code MATRIX at https://tickets.b.tc/affiliate/matrix... Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric Get up to $100 in Bitcoin on River at river.com/Matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guests––– Grain of Salt on X: https://x.com/gkrizek Kevin Brent Cook on X: https://x.com/voltage_cloud Joe Carlasare on X: https://x.com/JoeCarlasare Josh Mandell on X: https://x.com/JoshMandell6 ––– Socials ––– Check out our new website at https://TheBitcoinMatrix.Com Follow Cedric Youngelman on X: https://x.com/cedyoungelman Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 02:30 - Kevin, Grain of Salt and Joe Carlasare's Backstories 07:30 - Discovering Probability & Mental Models in Trading 12:30 - Why Kevin Created Risk Software for the Brain 17:30 - Grain's Bitcoin Origin Story & Full Send in 2017 22:30 - The Market Isn't Efficient: Arbitraging Belief and Behavior 27:30 - Was Josh's Prediction a Fluke or a Skill? 32:30 - The Power of Positioning and Mindset in Trading 37:30 - Memory, Multiverses & Numerology in Market Prediction 42:30 - The CME Gap, Sovereign FOMO & Options Mechanics 47:30 - Philosophical Clash: Rationality vs Comfort with the Unknown 52:30 - Closing Thoughts I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing. Thank you for listening!
Find the full transcript for this episode, the free downloadable Coaching Business Checkup assessment and more resources for coaches at ProsperousCoach.com/327.Two Other Episodes Related:#14 The Success Factor: Is It Working for Your Coaching Business#102 You Can't Succeed in Your Coaching Business Without ThisDo you have a coaching niche that hasn't paid off yet and are you wondering if you should stick with it? I want you to know, nearly all coaches are hoping for more traction in their niche. So, you may be thinking: “It sounds like it's not very worth it to start a business!” It absolutely is worth it IF you're serious about being the driver of a career that's tailor made for you. If you want to choose how and when you work and with whom … if you want to be the one who decides your own fees, when you take time off and how often … well, your business can give you that and there's very little else that can except being independently wealthy.ALLOW your business to unfold but don't sit back and wait for it to happen to you … because it's not going to happen that way.Here's the truth … you have to be in it to win it, guys! I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
Amy returned to something last night that she hasn’t done in years but was happy to return to doing. A new trend involves masculine guys shaving their eye lashes. Lunchbox is tired of working with unprofessional people. Amy said people in her life are now talking about how she spoils everything. We also talked about how couples really feel about cheating with robots.See omnystudio.com/listener for privacy information.