Outside the Box

Kirstina Caruso, a certified Personal Trainer & a 1:1 Fitness & Nutrition Consultant spends some time with me discussing her journey to the work she does today! We went all in! This incredible conversation is packed with insight from the deeper meaning to why you working work to how to navigate burnout, Kristina uses her experiences & journey to show others how to build positive habits into their lives through fitness & nutrition.  Find Kristina: @kristinacarusoConnect with Kristina: LinktreeIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Kristina @kristinacaruso.  Also, go give us a review on your platform of choice! Lets Goo!

Daniel DuVall, a certified Transitional Life Coach spends some time with me discussing his journey to the work he does today.  As a former educator turned coach, we have a lot to dive into! This conversation is packed with insight from developing a true sense of self-awareness to letting go & trusting that things are working for you.  Find Daniel: mindfulcizeIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Daniel @mindfulcize.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

Angie Gira, a certified Life & Mindset Coach spends some time with me discussing her journey to the work she does today!  This incredible conversation is packed with insight from being present in the process to the role of masculinity in our society. Angie also comes with different tips & tricks to remaining self-aware through out life.  Find Angie: angiegiraIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Angie @angiegira.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

Candice Berman, a certified Nutritional Therapy Practitioner, Functional Nutritional Therapist, Restorative Wellness Practitioner, & Coach spends some time talking through her journey that has led to the work she does today!  This incredible conversation is packed with insight into all things health, her own personal experience that led to her taking her health into her own hands, & how she prioritizes self-care.  Find Candice: bewellwithcandiceIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Candice @bewellwithcandice.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

In this episode, I take some time to dive into my journey from always being a "yes" person to then protecting myself and feeling confident to say "no". Listeners will also get some insight into questions you can ask yourself to gain clarity on when to say "no"! If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and let me know your thoughts & reflections. Also, go give me a 5-star review on your podcast app! Lets Goo!

Tudor Alexander, an author, former professional dancer, podcaster, blogger, & coach sits down to discuss his outlook on life, the lessons he's learned, the power of pivoting & what he incorporates into his own life to stay intentional with his purpose & journey. Find Tudor: @tudoralexanderofficialhttps://www.danceoflife.com/If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Tudor @tudoralexanderofficial.  Also, go give me a 5-star review on your podcast app! Lets Goo!

In this episode, I talk through where we put our focus, our energy goes there. Over the course of the past 4 months, I have been extremely intentional about my focus & energy. This is my reflection and some examples. I also talk through certain questions to ask yourself to determine if your energy is necessary for something. If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and let me know your thoughts & reflections. Also, go give me a 5-star review on your podcast app! Lets Goo!

Jaxon Stone, a Mental Health Activist, Pro Wrestler, Founder of YouAreLoved, Mental Performance Coach, & For Everybody Clothing Brand Owner takes some time to talk through his journey & passion towards mental health. The lessons he's learned through life and what he does to put his mental health first.  Find Jaxon: @jaxonstoneIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Jaxon @jaxonstone.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

In this episode, I take some time to reflect on my journey with mental health. How my understanding has shifted and the different things I do each day to make my mental health the number one priority. If you are someone who needs further support, please don't hesitate to contact the organizations below:Mental Health Gov: https://www.mentalhealth.gov/National Institute of Mental Health: https://www.nimh.nih.gov/Substance Abuse and Mental Health Service Administration: https://www.samhsa.gov/| 1-800-662-HELP (4357)If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and let me know your thoughts & reflections. Also, go give me a 5-star review on your podcast app! Lets Goo!

Jess Wayashe, a Running Coach, 3x Boston Marathon Runner, 2x Run Across Haiti Runner, & Mindfulness Guide spends some time talking through her journey and outlook on life.  This incredible conversation is packed with insight into what running means to Jess, doing things in life that fulfills you, developing your self-awareness, and your spiritual journey. We go all in!  Find Jess: @jesswayasheIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Jess @jesswayashe.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

All humans have emotions. Emotions are great ways for us to get information about ourselves. They can also take control over us. Hear my reflection on how to start creating awareness around your emotions and then ultimately how you can be greater than your emotions!  If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais. Also, go give me a 5-star review on your podcast app! Lets Goo!

Lyndie Candelore, a Mother, Wife, RVP of Arbonne, Independent Consultant, and  Functional Nutritionist from Pittsburg, PA  sits down with me to talk through her journey to living a full life. This powerful conversation is filled with information on how to enjoy the process of life, what success looks like, building habits, health, understanding emotions, &  so much more!  Find Lyndie: @lyndiebrookeIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Lyndie @lyndiebrooke.  Also, go give me a 5-star review on your podcast app! Lets Goo! 

Meditation has been a complete game-changer for me in life. In this episode, I talk through my "why" when it comes to the practice of meditation and the four ways it has significantly impacted my life. If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais. Also, go give me a 5-star review on your podcast app! Lets Goo!

Adam Sewell, the CEO/Partner of Digital Sparks Studio in Charlotte, NC sits down with me to talk through his journey to get where he is today. We talked through the impact of sports, how to create balance in life, living your dreams, & running a company! We truly dove into it all! Find Adam: @adamsewellFind Digital Spark Studio: @digitalsparkstudioIf you want to help grow this community, please share this episode on Instagram. Tag me @griffingervais and Adam @adamsewell. Also, go give me a 5-star review on your podcast app! Lets Goo!

I spend time talking through auditing your current reality and then figuring out the best way to invest in yourself! Invest in yourself to be your best self! If you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais. Also, go give me a 5-star review on your podcast app! Lets Goo!

Kyler Mosher, a local artist from Charlotte, NC sits down with me to talk through his own journey to living a fulfilling life. From enrolling in art school with no background and figuring out his true identity to creating a mindset to keep him going, we dive into it all. Find Kyle: @kylemosherIf you want to help grow this community please, share this episode on Instagram. Tag me @griffingervais and Kyle @kylemosher. Also, go give me a 5-star review on your podcast app! Lets Goo!

I take the time to process through how to start the journey to self-discovery & improvement. In my reflection, I discuss acknowledging the noise that exists and then how to create awareness and look at what you value.