Podcasts about nutrition consultant

[From the archive: This episode was originally recorded and published in 2022] On Episode 386 of The Tennis Files Podcast, Sports Dietitian Tara Collingwood reveals how to make small changes in your diet to boost your energy and performance on the tennis court. Tara is a nutrition consultant to the United States Tennis Association's (USTA) National Campus in Orlando, Florida. She is also currently the Team Dietitian for the Orlando Magic NBA team and Nutrition Consultant to The University of Central Florida's (UCF) Athletic Department. Tara has worked with numerous high-profile companies including Walt Disney World, Rodale Publications, Tupperware, Canyon Ranch Spa, Rosen Hotels, United Behavioral Healthcare, and many others. She owns Tara Gidus Nutrition Consulting in Orlando and was also a health blogger for five years. On the show, you'll learn the top 5 best and worst foods for tennis players, how to structure your meals the day before and day of a match, Tara's simple rules for determining what ratio of carbs, proteins, and fats you should consume, sample healthy meals you can start eating today to increase your energy, why traditional sports drinks are the best way to hydrate yourself during intense exercise and what to add to them if you sweat a lot, the best snacks to eat while playing and in-between matches (hint: they are not the same!), how to prevent cramping and improve your on-court performance, how to stay consistent with your diet and nutrition, slow vs. fast digesting carbohydrates and the optimal time to eat them, how soon you should eat after a match to maximize your recovery, and much more! I hope you enjoy my interview with Tara! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Dietdiva.net Tara's Instagram Tara's Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the hardest things for a lot of us entrepreneurial, ambitious women—nutrition. Feeding ourselves in an efficient way that powers us through our busy lives. That's where CJ Robinson comes in. CJ shares her journey from a high-stress corporate career to becoming a nutrition coach, specializing in helping stressed millennial women. She discusses the impact of burnout on nutrition and eating habits, emphasizing the importance of addressing nutritional deficiencies and changing eating mindsets, balancing entrepreneurship, highlighting the need for education and mindset shifts around food. That's her mission! Let's do this... For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! About C.J. Robinson C.J. is an AfN Cert Level 4 Nutrition Consultant on a mission to energize, nourish, and educate female entrepreneurs with simple, personalized nutritional guidance, strengthening their foundation so their businesses can flourish and they can savor every morsel of life. She has calm and approachable with “big sis” energy. Serene, by-the-sea vibe. Nurturing and empowering. C.J. turns complex nutritional advice and science and make it simple and actionable for you, like a nutrition fairy godmother. C.J. did mention a rebrand at the end of the show - her new website and instagram are linked below! Website | ⁠onherplate.com⁠  IG | ⁠@onherplate_⁠ Keywords nutrition, burnout, stressed millennial women, corporate career, entrepreneurship, eating habits, meal planning, mindset shift, education, stress, health, wellness, mindful eating, scheduling meals, removing distractions, pre-prepared meals, meal planning, healthy eating habits, misconception, nourishing diets, business owners, tracking food intake, gaining nutrients, eliminating foods Key Takeaways... The impact of burnout on nutrition and eating habits The importance of addressing nutritional deficiencies and changing eating mindsets Challenges of balancing entrepreneurship, stress, and healthy eating The need for education and mindset shifts around food Scheduling meals and removing distractions while eating can improve digestion and enhance the enjoyment of food. Transitioning from pre-prepared meals to meal planning can be a gradual process, and it's essential to focus on knowing what you're eating. The misconception that eating healthy is expensive can be addressed by making informed choices and prioritizing nourishing diets. Business owners should prioritize nourishing diets as the foundation for their energy and productivity. Tracking food intake and focusing on gaining nutrients rather than eliminating foods can lead to a more balanced and sustainable approach to healthy eating. Sounds Bites "I'm really excited to dive into this with you today." "I'm just super passionate about it." "I'm kind of jealous that you even came from a social media related background too." "Digestion starts with your eyes and sense of smell." "Transitioning from pre-prepared to knowing what I'm eating." "Focus less on eliminating and more on gaining nutrients." Chapters 00:00 Mindset Shift: Transforming Eating Habits 25:36 The Art of Mindful Eating: Scheduling and Removing Distractions 28:04 Transitioning to Healthier Eating Habits: From Pre-Prepared Meals to Meal Planning 34:40 Dispelling the Misconception: Eating Healthy on a Budget 42:45 Nourishing Diets for Business Owners: The Foundation of Energy 47:33 Balanced Approach to Healthy Eating: Tracking Nutrient Intake and Gaining Nutrients

One of the hardest things for a lot of us entrepreneurial, ambitious women—nutrition. Feeding ourselves in an efficient way that powers us through our busy lives. That's where CJ Robinson comes in. CJ shares her journey from a high-stress corporate career to becoming a nutrition coach, specializing in helping stressed millennial women. She discusses the impact of burnout on nutrition and eating habits, emphasizing the importance of addressing nutritional deficiencies and changing eating mindsets, balancing entrepreneurship, highlighting the need for education and mindset shifts around food. That's her mission! Let's do this... For full show notes, head to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠coachellyn.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and, of course, follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! About C.J. Robinson C.J. is an AfN Cert Level 4 Nutrition Consultant on a mission to energize, nourish, and educate female entrepreneurs with simple, personalized nutritional guidance, strengthening their foundation so their businesses can flourish and they can savor every morsel of life. She has calm and approachable with “big sis” energy. Serene, by-the-sea vibe. Nurturing and empowering. C.J. turns complex nutritional advice and science and make it simple and actionable for you, like a nutrition fairy godmother. C.J. did mention a rebrand at the end of the show - her new website and instagram are linked below! Website | ⁠onherplate.com⁠  IG | ⁠@onherplate_⁠ Keywords nutrition, burnout, stressed millennial women, corporate career, entrepreneurship, eating habits, meal planning, mindset shift, education, stress, health, wellness, mindful eating, scheduling meals, removing distractions, pre-prepared meals, meal planning, healthy eating habits, misconception, nourishing diets, business owners, tracking food intake, gaining nutrients, eliminating foods Key Takeaways... The impact of burnout on nutrition and eating habits The importance of addressing nutritional deficiencies and changing eating mindsets Challenges of balancing entrepreneurship, stress, and healthy eating The need for education and mindset shifts around food Scheduling meals and removing distractions while eating can improve digestion and enhance the enjoyment of food. Transitioning from pre-prepared meals to meal planning can be a gradual process, and it's essential to focus on knowing what you're eating. The misconception that eating healthy is expensive can be addressed by making informed choices and prioritizing nourishing diets. Business owners should prioritize nourishing diets as the foundation for their energy and productivity. Tracking food intake and focusing on gaining nutrients rather than eliminating foods can lead to a more balanced and sustainable approach to healthy eating. Sounds Bites "I'm really excited to dive into this with you today." "I'm just super passionate about it." "I'm kind of jealous that you even came from a social media related background too." "Digestion starts with your eyes and sense of smell." "Transitioning from pre-prepared to knowing what I'm eating." "Focus less on eliminating and more on gaining nutrients." Chapters 00:00 Mindset Shift: Transforming Eating Habits 25:36 The Art of Mindful Eating: Scheduling and Removing Distractions 28:04 Transitioning to Healthier Eating Habits: From Pre-Prepared Meals to Meal Planning 34:40 Dispelling the Misconception: Eating Healthy on a Budget 42:45 Nourishing Diets for Business Owners: The Foundation of Energy 47:33 Balanced Approach to Healthy Eating: Tracking Nutrient Intake and Gaining Nutrients

Do you feel exhausted and you just woke up? Do you feel sleepy all day yet struggle to fall asleep at night? You might need to check what's affecting your energy levels.In this episode, we get expert advice from Dr. Stacey Francis on how to take care of our energy levels. Dr. Francis is a Chiropractic Kinesiologist, Nutrition Consultant, and Author specializing in helping people optimize their health and naturally reduce inflammation using a holistic approach. She is the Author of "The Supercharged Method," the #1 best-selling book that helps people deal with fatigue and brain fog.Throughout this episode, Dr. Francis explains why most female entrepreneurs suffer from fatigue, stress, and hormonal imbalances that affect their energy levels, mood, and productivity. She also shares practical tips to prevent burnout through self-care and stress management, why prioritizing a holistic approach is crucial to solving energy level issues, and which supplements you can start taking today.Plus, Dr. Francis talks about carbohydrate consumption, why planning your meals is an excellent idea, the myths and truths about coffee and caffeine consumption, magnesium deficiency, and much more.Tune in to episode 148 of Unstoppable Female Entrepreneurs, and start today to deal with your energy level issues and begin noticing differences in just two weeks.In This Episode, You Will Learn:Dr. Francis talks about female entrepreneurs and energy levels (3:20)It is not about taking vacations often; it is about stopping working (10:00)You must be an advocate for yourself (18:10)How does magnesium deficiency feel (20:50)Is carbohydrates a four-letter word? (26:50)Why planning your meals is a great idea (33:40)Dr. Francis answers: Coffee, yes or no? (37:00)Connect with Dr. Stacey Francis:WebsiteInstagramBook: Dr. Stacey Francis - The Supercharged Method: Your Transformation from Fatigued to EnergizedLet's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur Mastermind Hosted on Acast. See acast.com/privacy for more information.

Today, we're tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We'll start by discussing metabolism and the pitfalls of yo-yo dieting. I'm excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon University. With his expertise in sports nutrition and experience with athletes, Dr. Pfaffenbach will help us explore effective weight loss strategies for cyclists. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TheFeed.com/pillar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Veloforte⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wattbike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Huel has become my secret weapon for when I don't have time to prepare a balanced meal and now you can order Huel Ready To Drink directly to your home,  go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host senior Emma Kersting dives into last week's top stories in News, Sports, and Life and Culture by interviewing the Ithacan's reporters to get a closer look at Ithaca College and beyond campus. This week, Kersting spoke with News Editor Prakriti Panwar, sports reporter Tess Ferguson and Newsletter Editor Jacquelyn Reaves.

With playoff season here, parents and players are well established in their routines and hockey schedules. However, no matter how much time before heading to the rink, busy hockey families always need to find time to have the right pre-game meal to be able to fuel performance on the ice. Guest Bio: Seanna Thomas is a Nutrition Consultant, Mom to 3 active kids, and founder of Hockey Snacks Inc., where she provides nutrition information for young athletes, sports teams, families, and organizations. Seanna regularly appears on CP24 Breakfast, & is a contributor to Triathlon Magazine Canada, as well as multiple other publications. Seanna focuses on whole foods with a spotlight on creating realistic healthy habits. She can be found on Facebook, Instagram, and seannathomas.com. In her downtime, she enjoys being outdoors with her family and relaxing at home with her husband and a well-deserved glass of wine (and maybe watching a hockey game). Learn more: https://www.omha.net/news_article/show/1299997

In this episode, your host Amy Milne gets real with Seanna Thomas, Food and Nutrition Consultant and Host of Meal Prep Mondays on CP24 Breakfast in Ontario, Canada. She is a mom of three and passionate about helping parents, families and young athletes make easy, nutritious and budget-friendly meals. As busy event planners, we've all had those days where we're run off our feet and barely have time to grab a muffin, a bag of chips and a slice of leftover pizza - sound familiar? Well, we can do better! Seanna gives us some simple, yet effective ways to best fuel our bodies while setting up and on event day so that we have the energy and focus to last for the long haul. She also reminds us that eating the right foods post event is so important to help our bodies recover and repair. And don't worry, you don't have to give up all of your favourite treats. Seanna is a firm believer that we CAN have it all when it comes to our nutrition, and teaches us how to get the right balance. Seanna dishes out a lot of 'food for thought' around how we can better feed not only ourselves, but also our staff, volunteers and participants so that everyone is feeling their best!We know you're going to want more tips and recipes from Seanna so make sure you follow her on Instagram, Facebook and check her out every Monday morning around 7:45am on CP24 for Meal Prep Mondays!”It really isn't about overhauling everything, it's just about tweaking it to make you feel better.” – Seanna ThomasConnect with us:Beyond Fundraising Inc: https://www.startingbeyond.com/LinkedIn: https://www.linkedin.com/in/amy-milne-8946791/Instagram: https://www.instagram.com/milneamyr/https://www.instagram.com/startbeyond/

Laughers, take a dive into a topic we all chew on daily—nutrition! Katie Welborn, a Nutritional Therapy Practitioner, NTP, shares her expertise from her roles as Nutrition Coach at Rocktown CrossFit and Nutrition Consultant at Rocktown Medical Spa. We're unpacking everything from sports performance to family health and women's health with practical take away tips to help you transform your nutrition. With a background as a health psychology professional, get the scoop on the power of real-life changes in the realm of fitness and wellness after the birth of Katie's first baby. Transitioning from cardio to strength training, Katie shares the surprising impact of a smart diet, the power of protein, and why food tracking can kickstart behavior change. We touch on the benefits of a fasting window and highlight the journey to better health by giving that digestive system some downtime. Explore with us the idea that nutrition is not one-size-fits-all and learn why adding protein to your breakfast can kick-start your day the right way. The episode is peppered with humor as our guest debunks diet trends and offers practical strategies for sustainable nutritional habits. Whether you want to enhance your athletic performance, improve insulin resistance, or simply feel your best, this episode provides helpful tips, personal success stories, and the key to finding the ideal balance in your dietary choices. So Laughers, raise your water bottles, reset those daily protein goals, and maybe even learn to love the phrase "it depends" on your way to a healthier lifestyle. Cheers! Katie Welborn, NTP (Nutrition Therapy Practitioner) Nutrition Coaching: rocktowncrossfit.com Nutrition Consulting: rocktownmedicalspa.com Email: rocktownnutrition@gmail.com Laughers, enjoy the award-winning delicious PrePOPsterous Gourmet Popcorn!  Physical Location: 400 N Main St, Bridgewater, VA  Website: https://www.prepopsterous.com/  Discount promo code: LAUGH15  Virginia Is For Laughers: virginiaisforlaughers.com To learn more about X2 Comedy & Buy Tickets visit: https://www.x2comedy.com/ Facebook & Instagram: @x2comedy

Deciding what to feed our horses can be daunting. Some horse owners rely on their trainers for guidance, others rely on the barn manager, or even random tidbits from the Internet. Thankfully, there are people and companies for whom equine nutrition is a speciality. In this first episode of our new Triple Crown Nutrition Series, Helena is joined by Stacy Andersen, Nutrition Consultant with Triple Crown, to answer some key questions about feeding forage. It's a Q&A session that can help make those feed decisions a lot easier for everyone, so listen in!

This week I have a very special guest on the show, Kymber Maulden. Kymber and I discuss: Who Kymber is and what she does What neuro somatic means Why Kymber has chosen to work specifically with women How our nervous system ties in with nutritional healing How to start when trying to get out of a survival state Making changes that build up over time What trauma is classified as Disassociation and disconnection to your body Balance and boundaries for healthy client/practitioner relationships The 4 key factors when choosing foods for nutrition Kymber's thoughts on fasting and time restricted eating Being down-regulated One piece of advice from Kymber for listeners     More about Kymber: Kymber Maulden integrates somatic parts-work, attachment coaching, NARM principles for addressing complex developmental trauma, and applied neurology into her private nutrition work to offer women a well-rounded and deep set of tools for addressing their long-term self-healing needs. Kymber's ardent curiosity about the relationship between nutrition and somatic healing has been stoked by the inclusion of the effects of nervous system dysregulation and trauma within this nutritional approach. She devotes her professional work to assisting as many women as she can in gaining these essential skills for improved long-term outcomes, while continuing to work on her own self-healing and self-regulation with openness and humility. Connect with Kymber: Website: https://www.kymbermaulden.com/ Course Page: https://kymber-maulden.mykajabi.com/sales-page Facebook: https://www.facebook.com/KymberMauldenCNC Instagram: https://www.instagram.com/kymbermaulden/     Wanna know more? Listen in!   Guess what? Paleo Valley are having their biggest sale of the year for Black Friday! It's the best deal they offer all year long where you can save up to 35% on any Paleovalley products + choose a free mystery gift valued over $25!  That's right! From now until Wednesday, December 1st at midnight, you can shop as much as you want from their store and lock in some incredible savings. Plus, every order comes with a free mystery gift! What's not to love about that?! Use my discount link here and head on over to Paleovalley to lock in your savings and choose your favorite mystery gift!  The team at Paleovalley is so confident in their products, they also offer a 60-day, 100% money-back guarantee (no questions asked) on every single order so there is zero risk to give their products a try! And with a discount like this, I suggest you place an order sooner than later because I'm sure these products will not last. Head over to the Paleovalley Store here to save up to 35% OFF and choose your mystery gift today.   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth    

In this episode, we welcome the incredible Mahri Relin, founder of Body Conceptions. Mahri shares her passion for supporting women's fitness and body positivity, which led her to create a unique and empowering workout method that doesn't just challenge but also uplifts women without body-shaming. Mahri reveals how her fitness philosophy expanded to address the specific needs of women during various life transitions, including fertility and perimenopause. She sheds light on the delicate balance between hormones and fitness and how understanding this balance is crucial for optimal well-being and shares her insights into managing stress, understanding the pelvic floor, and nurturing a positive relationship with our changing bodies. This episode is a profound exploration of finding empowerment, meaning, and embracing change as we journey through midlife, all while prioritizing our health, both physical and emotional. Don't miss out on Mahri Relin's valuable insights and actionable tips for a healthier, more fulfilling life during and after midlife. Have any pressing questions about sex, menopause and/or midlife? Send me your questions here or message me on Instagram @taboototruth. Meet Mahri As a former professional dancer, Mahri Relin spent 12 years dancing around the world. It was through dancing that Mahri discovered her passion for fitness. Mahri spent her early years in the fitness industry working as a trainer for the Tracy Anderson Studio and went on to become the Creative Director for FlyBarre at Flywheel Sports. After extensive experience, Mahri realized that there were big gaps in fitness solutions for women going through their most significant life events and changes.  She refined her own dance-inspired method through extensive research in and out of the studio and devoted her life to providing women with the most intelligent, personalized, and joyful fitness experience possible. As a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast, Mahri is on a mission to help you tap into your unique strengths and flourish as the best version of YOU!" The Method Body Conceptions is designed to create a lean and sculpted body of a dancer, but you don't have to be a dancer to do it! Throughout each session, every part of your body is targeted – from your arms and abs to your thighs, glutes and heart. Both the cardio and body-sculpting components of the method use integrated movements that involve multiple muscles and require engagement of and connection to your core. Every session will test your limits – but the current, exciting music combined with the energy and joy infused into the workout will make you almost forget you are working so hard. Deemed one of the two "Best Body-Sculpting Workouts" in New York City by Vogue, Body Conceptions has been featured in The New York Times, Vogue, Shape, Harper's Bazaar, Redbook, DuJour, The New York Daily News, The New Pork Post, Well + Good, Prevention and Dance Spirit Magazine.  Mahri has also created specialized content for Fitness Magazine, SELF, health.com, Elizabeth Street, Well-Rounded and FITiST.   For more information, visit: http://www.bodyconceptions.com.Mahri Relin MS, CPT, Owner and Founder Pre/Postnatal Exercise Specialist Corrective Exercise SpecialistBody Conceptions Visit us at www.bodyconceptions.com Instagram: @bodyconceptions

Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015. Amber and Erin both recently finished their studies at The School of Applied Functional Medicine, and this episode is a breakdown of their biggest takeaways. Key Topics: - The three things Amber learned about functional medicine - How gut health impacts everything - Foundations of autoimmune disease - Why the way you view labwork matters and the right practitioner helps - The three things that contribute to all disease Learn more about Amber at feelgoodnourishment.com. Learn more about applied functional medicine certification at afmccertification.com. Sign up for Erin's monthly meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheumatoid Arthritis, Diabetes and cancer, she found healing through Functional Medicine. She has now successfully been free of medications and symptoms since 2015. Amber and Erin both recently finished their studies at The School of Applied Functional Medicine, and this episode is a breakdown of their biggest takeaways. Key Topics: - The three things Amber learned about functional medicine - How gut health impacts everything - Foundations of autoimmune disease - Why the way you view labwork matters and the right practitioner helps - The three things that contribute to all disease Learn more about Amber at feelgoodnourishment.com. Learn more about applied functional medicine certification at afmccertification.com. Sign up for Erin's monthly meal plans here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

We're so lucky to have some great guests with us today to discuss mompreneurship: exploring the opportunities & challenges and so much more.  The panelists are also content partners.  Content partners help Voyage in so many ways from sponsoring our mission, spreading the word about the work we do and collaborating with us on content like this.Jennie Lasater | Founding OwnerIntro: Literally everythingCanvasRebel Story: https://canvasrebel.com/meet-jennie-lasater-founding-owner-of-lice-ladies-lice-ladies-products-and-franchisor/Website: www.liceladies.comYoutube: @liceladies1232Instagram: @liceladiesOther: TikTok @liceladiesatlantaShana Benhayoun | Needlepoint & Embroidery ShopIntro: I own a needlepoint & embroidery shop geared towards the young stitchers and monogram enthusiasts.CanvasRebel Story: https://canvasrebel.com/meet-shana-benhayoun/Website: www.sbtstitches.comYoutube: www.youtube.com/sbtstitchesInstagram: @sbtstitchesOther: TikTok - @sbtstitchesMatty Parson | Head Ghoul & OwnerIntro: I own a goth and alternative style clothing, accessories, and home decor boutique in Clarksville, TN.Voyage Story: https://nashvillevoyager.com/interview/meet-matty-parson-of-velvet-ghost-boutique/Website: www.velvetghostboutique.comYelp: https://www.yelp.com/biz/velvet-ghost-boutique-clarksville-2?osq=clothing+boutiquesInstagram: @velvetghostshopCherise Klosner | Wedding OfficiantIntro: I am a wedding officiant who celebrates all happy and healthy love!CanvasRebel Story: https://canvasrebel.com/meet-cherise-klosner/Website: www.anotheronetiestheknot.comInstagram: @Another_One_Ties_The_KnotMimi Marie | Lifestyle & Nutrition ConsultantIntro: Women's Lifestyle & Nutrition Consultant, helping busy women+moms find health & vitality through nutrition & self-love.Voyage Story: http://sdvoyager.com/interview/meet-mimi-marie-of-mimi-marie-nutrition/Website: www.mimimarie.comYoutube: https://www.youtube.com/@MimiMarieInstagram: https://www.instagram.com/iam.mimimarie/

Contact Information: Email: tpiattoly@mysportsd.com Websites: www.mysportsd.com www.omegaquant.com Twitter: @tavispiattoly Instagram: tavispiattoly For all our digital links please click the link below! https://linktr.ee/rootsrd Discounts on  @Thornehealth  #supplements message me! Tavis Piattoly, MS, RD, LDN has been working in the field of high-performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. He currently serves as the Dietitian/Healthcare Account Manager for OmegaQuant Labs, where their team works to research and provide Omega 3 Testing for healthcare practitioners, collegiate and professional teams, and supplement brands. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston where he designs nutrition programs for high, college, and professional athletes. He is also an adjunct faculty for Concordia University of Chicago's Exercise Science department where he teaches graduate courses in Vitamins/Minerals, Sports Nutrition, and Exercise and Nutrition for Weight Management.  @concordiauniversitymontreal   @FairchildTraining  He is also the Co-Founder of the company My Sports Dietitian (www.mysportsd.com), an online Sports Nutrition education company that provides digital tools (Eat 2 Win Nutrition App) and services for High School and Collegiate Athletic Programs, Performance Centers, and Club Sports Teams.  @RonnieHarpermysportsd  He is the Co-Founder and Chief Innovation Officer/Formulator for Liquid Fuel Nutrition, an innovative Sports and Hydration beverage that uses a low-glycemic carbohydrate and optimal electrolyte ratio to help athletes and individuals achieve sustained energy and blood sugar control for optimal performance and health. www.drinkliquidfuel.com.  @drinkliquidfuel9595  He was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for Tulane Athletics from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. He's been fortunate to work with a long list of NFL and MLB players throughout his career, most notably helping Lance Berkman change his body composition and win comeback player of the Year along with Josh Hamilton, former #1 pick Mark Appel, Mark Melancon, Jameson Taillon and most recently, the #6 overall pick in 2021 Jordan Lawler and LSU's Tommy White.  @lsusports   @Tulane  #nfl #mlb  @NBAPelicans   @NewOrleansSaints  He is an advisor to Examine.com and was on the scientific advisory board for Nordic Naturals and the Louisiana High School Athletic Association Sports Medicine Advisory Board.  @examinecom   @Nordic-Naturals  #og #experienced #highschoolsports #sportsnutrition #sportdietitian #professional #collegiate #business #athletics #field #improve #omegaquant #mysportsdietitian --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

Jen Beck is a registered Nutrition Consultant, an Advanced Practitioner of LIIFT UnTherapy, and CEO and founder of Complete Health Revolution. With two decades under her belt guiding people to discover the root cause of their issues and reclaim their health, Jen's mission to empower high achieving professionals and entrepreneurs to create a life they love is awe-inspiring. Besides her significant work with clients, Jen delivers corporate wellness programs to Fortune 500 companies worldwide.Growing up on fast food, cigarettes, and a hefty disregard for personal nutrition, Jen's wake-up call - or her "2x4" moment - came when her mom was forced into a nursing home at 49 years old because of multiple sclerosis (MS). This was the catalyst that sparked Jen's curiosity and dedication to understanding the role of nutrition in our health. Researching the powerful impact of nutrition on chronic diseases, Jen embarked on a journey of learning, transforming, and healing.We dive into Jen's process of introspection, understanding her feelings, and taking the leap to change her circumstances, and we uncover the small steps she took towards a much-desired transformation. Listen to how she debunked the "all or nothing" mentality, traced her perfectionism back to childhood triggers, and embraced therapy to heal her wounds. Jen's story is a testament to how we can turn trauma into triumph.Jen's hype song is Girl on Fire by Alicia KeysResources:Learn more at www.completehealthrevolution.comConnect with Jen on LinkedInFollow Jen on Facebook and InstagramYou know you can go to Zen Rabbit.com to get your copy of the short guide to working less and living better - also known as The Five Easy Ways to Start Living a Sabbatical Life. You may also be interested in a brand-new program called Staying Calm in Chaos. It's 10 short, easily digestible audio sessions that walk you through how to go from being an overwhelmed high achiever to a calm, grounded, and centered person who has peace of mind no matter what. Comes with some awesome meditations and there's a bunch of other cool stuff to go with it. Check that out at https://get.stayingcalminchaos.com/ Produced by Nova Media

“Translating the science to the table does not mean we slide over the science.” Connie Diekman, M.Ed, RD, CSSD, LD, FADA, FAND is a Food and Nutrition Consultant in St. Louis, Missouri, and a former President of the Academy of Nutrition and Dietetics. Always on top of cutting-edge research, she recently co-authored  Misinformation and Disinformation in Food Science and Nutrition: Impact on Practice.  This paper explains "Health and wellness gurus, or self-proclaimed experts, utilize social media platforms to garner attention through compelling narratives, build audience followings, and influence public opinion by sharing (often) misleading information about food and nutrition.  The consequence of this can be the perpetuation of misinformation, which not only undermines a well-functioning democracy but also diminishes support for policies that are science or evidence based. Nutrition practitioners, clinician scientists, researchers, communicators, educators, and food experts need to encourage and model critical thinking (CT) to participate in our world of mass information and mitigate misinformation." In this candid conversation, Diekman touches on the spread of both mis- and disinformation, the role of social media in the nutrition landscape, and how the RD can play in leveraging their credential to be a trusted source of evidence-based messages.  As Diekman puts it, “the media is full of claims and promises when it comes to food and nutrition and if consumers can't see why RD's are different, and the person to trust for nutrition advice, our credibility will never grow. We have to be the communicator who can translate with honesty, evidence, and enthusiasm.” This episode is a must-listen for any RD looking to make science translatable to consumers and combat misinformation on social media, in their practice, or across the dinner table. Learn more about Diekman at https://cbdiekman.com/, on Facebook https://www.facebook.com/connie.diekman, Twitter , and Instagram. Join us for the next episode of the Food Bullying podcast on the first and third Monday of the month.

In this episode of BragTalks, Anouk Pascale shares about how she prioritizes health, wellness and fitness into her lifestyle, and how you can incorporate a fitness routine into your life. This episode is hosted by Heather VanCura. Season 4 is all about health and wellness as it relates to your career advancement, and this episode highlights best practices for making time in your busy life for a fitness routine. Biography: Anouk Pascale is a Fitness Coach/ PersonaTrainer,  Longevity Wellness Specialist ,and Holistic Life  Coach. She is the Founder and Director of  RESHAPEOLOGY www.reshapeology.com. Reshapeology is  aPersonal Training and Consulting company. Anouk has over 15 years experience as  a Fitness Expert, Life Coach and Nutrition Consultant. Her  philosophy is based around inspiring others worldwide to look and feel their very best, both physically and mentally. Anouk  chooses to work with select private clients to achieve  optimum results .She has worked with numerous sports professionals to improve their physical and mental game , along with men and women from non sporting backgrounds, focusing on their work /life balance , the mind-body fitness connection, and consequently their overall quality of life .Reshapeology as a concept, is about inspiring each client  on their personal journey, to  improve and maintain their fitness goals and well being, along side their careers. Please contact her for further details via LinkedIn or via Instagram: https://www.instagram.com/anoukpascale/ .

In today's episode we pick the brain of our wonderful dietician Renee Jennings, on all things prenatal nutrition.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.In this podcast we chat to Renee about:Key nutrients to focus on in pregnancy and foods that consume themHer passion for wholefoods and how her approach differs to some mainstream dietetic recommendationsStrategies for how and what to eat when you're feeling nauseous (and just want hot chips and sourdough!)Some myths and misconceptions around liver and how it can be safely consumed during pregnancyThoughts on supplements in pregnancy including folic acidand so much more!You can connect with Renee on Instagram as well as seeing her face on the Boob to Food Instagram from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Today's episode was brought to you by Oh Baby School of Holistic Nutrition. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings - or if you don't, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code BOOBTOFOOD to deduct the $300 enrolment fee when you sign up. Visit www.ohbabynutrition.com for more details.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Welcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.In this episode we go through one of our most frequently asked topics - starting solids, with your hostsLuka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)In this podcast we cover:When is the right time to introduce solidsWhat are the signs of readiness and how will you know if your baby is readyOne of the reasons why some health professionals still recommend introducing solids at 4 months of ageDebunking some of the myths and misconceptions around starting solidsThe difference between Baby Led Weaning (BLW) and spoon feeding, and which is right for your familyThe best time of day to introduce solidsThe top foods and nutrients to focus on for your babyand more!Some additional resources we mention or you might enjoy:Our in depth blog on SODIUM FOR BABIESThe importance of IRON AND ZINC and some ways you can offer these nutrientsMILK TO MEALS book containing in depth information and 80+ recipes to support you and your babyToday's episode was brought to you by Oh Baby School of Holistic Nutrition. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings - or if you don't, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code BOOBTOFOOD to deduct the $300 enrolment fee when you sign up. Visit www.ohbabynutrition.com for more details.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

In this episode of the NTI PodTalk, Dianne talks to Karen Shrum, an NTI grad and certified Oncology Nutrition Consultant. Karen's nutrition journey began early on. After obtaining her bachelor's degree from Eastern Michigan University, she moved to Colorado and began taking nutrition classes. A dietician degree was put on hold while focusing on marriage and starting a family. As the youngest in a family of eight, Karen became a good observer and, after watching family members battle cancer, hypothyroidism, diabetes, and cardiovascular disease, she set out determined to find a better way. Following the loss of her mother and sister to cancer and through God's guiding hand, she discovered the Nutrition Therapy Institute in Denver and there learned the science behind the healing power of food. Completing the school's Nutrition Therapy Master Certification directed Karen into seeking out Remission Nutrition and the Oncology Nutrition Institute in order to help reduce the risk of cancer through the use of therapeutic nutrition. In her spare time, Karen finds joy in being a wife and mother, camping, mountain biking, kayaking with whales and travel. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

Katie is enthusiastic about helping people maintain health and vitality through whole-foods based nutrition, customized supplementation, and wellness coaching.  Katie received her certificate of Nutrition Consultant through California state-certified Bauman College Holistic Nutrition and Culinary Arts. She is skilled in gluten-free and paleo-centered cuisines. As a private Nutrition Consultant, she is focused on working one-on-one with clients to improve their digestion and balance their blood sugar through diet analysis, cooking and shopping instruction, and individualized dietary and nutrient recommendations.  Katie has been following a paleo diet and has been gluten-free since 2012. She practices yoga, hikes, swims, runs, and cycles. She is also a Breast Cancer survivor. She and her husband, Jim, recently moved from California to central Texas, with their dogs Molly and Kora. Where you can find Erin:https://heartwinghealing.com/  Where you can find Katie:www.cleaneatingwithkatie.com cleaneatingwithkatie@gmail.com 

Anita Nall Richesson swept the cycle (gold, silver, and bronze) at the 1992 Olympics. She is an Elite member of the ISHOF and has spent three NFL seasons as a Nutrition Consultant. Challenged by a series of “mystery illnesses” following the 1992 Olympics, Anita rediscovered her health through food.  After working with top-tier high-performers like athletes and corporate executives for 12 years, Anita founded Champion Power Programs, where she teaches and coaches other high-performers on how to reach and stay at the top of their game using her signature Power Plate Formula® and other strategies for sustained health and success. We discuss • Eating for sports and competition • How to eat once you stop training • Supporting student-athletes with an optimal diet • Finding out how to eat for your body  • The Power Plate Formula • Holiday eating tips • Favorite healthy recipes Learn more about Anita Nall Richesson visit https://championpowered.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR,  Nutrition Consultant with West Ham United FC and the Scottish FA (UK).Discussion Topics Include:Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA.Reflections on standout moments over the years , that have helped shape him as a practitioner today.Insight into the role of a nutrition consultant working with elite men's football clubs and national teams.Thoughts, reflections, and advice to current and aspiring performance nutritionists.Podcast Episode Transcript: Download PDF CopyKey Paper(s) & Resources Discussed / Referred to:N/ARelated Podcast Episodes:#168: "In the Trenches" with Aimee-Ellen O'Keeffe MSc SENR#166: In the trenches: How to build a career in professional sport with Dr James Morehen#161 - "In the Trenches" with Charles Ashford MSc SENR#157 - "In the Trenches" with Rich Chessor MSc SENR#120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD#85 - 'High Performance Science & Practice: In the Trenches' with David Joyce MScCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

You are what you eat. Eat good, feel good. We know now more than ever about how to maximize our nutrition to fuel our performance. Let's dive deeper into what to focus on before and after your games. Guest Bio: Seanna Thomas is a Nutrition Consultant, Mom to 3 active kids, and founder of Hockey Snacks Inc., where she provides nutrition information for young athletes, sports teams, families, and organizations.

On today's show we discuss the new issue of Masters of Health and your work in general. GUEST OVERVIEW: Lady Carla Davis, MPH, is a Nutrition Consultant and Writer with over 40 years of experience. She earned a Master of Public Health in Nutrition and a Master Certification in Reiki and Feng Shui. Currently, Lady Davis is a Contributing Editor for The New Zealand Journal of Natural Medicine and Masters of Health Magazine.

Donell Barlow is Yurok and an enrolled member of the Ottawa tribe, Otter clan. She currently resides in Spokane, WA working with Native youth, families, and communities as a certified Holistic Health Coach, Nutrition Consultant, and Author. Her deep passion for working with the Native Youth utilizing traditional foods as medicine has been at the forefront for most of her work. Donell is the author of Medicine Tracks-A Memoir, Bigfoot and Lightning Bug, and Words Have No Meaning- a book of poetry and illustrations. In December 2020, she was awarded the Spokane Arts Grant Award, which funded her most recent book, Creature Teacher Yoga, which combines animals cultural teachings and the Salish Language. Donell's work was featured in the fall 20021 "Heritage" issue of Native Max Magazine, where she discusses her personal journey into discovering her passion for using food as medicine.Donell's Links:http://www.donellbarlow.comBooks by Donell on Amazon:https://www.amazon.com/s?k=donell+barlow+books&sprefix=Donell+bar%2Caps%2C260&ref=nbInstagram:https://instagram.com/nativefox17?igshid=YmMyMTA2M2Y=TikTokhttps://www.tiktok.com/@nativefox17?_t=8VUpaHDaflO&_r=1

Personalized nutrition leads to better health outcomes. And true personalization requires a practitioner and a patient, total nutrition (foods, supplements, medications, etc.), lifestyle, and health assessment. Today at Health Bite, we feature Ashley Koff , an internationally renowned, registered dietician and the brainchild behind numerous nutrition programs. Including The Better Nutrition Simplified Program, which offers tools to make better nutrition, simple and accessible for everyone.She's widely sought after for her knowledge and ability to translate nutrition science into practical and motivating messages which she shares with millions, regularly, as a go-to expert for the country's leading media outlets. Ashley and I discuss precision nutrition. In our conversation, we discuss what personalized nutrition means to you, what it means to your body, and what it means to your mind.If you are curious about what personalized nutrition is all about and how an expert like Ashley can help you start the journey, this episode is highly recommended.What You'll Learn From This EpisodeLearn what Personalized Nutrition is all about Benefits of personalized nutrition to health and weight managementDiscover why it is important to consult practitioners before implementing personalized nutrition intervention"Better nutrition is giving your body what it needs to run better today while reducing or avoiding what can irritate and overwhelm and disrupt it." - Ashley KoffTopics Covered:02:19 - Why did having a ‘belly in, belly out' journey growing up lead Ashley to be introduced to personalized nutrition03:57 - Can A Goat Milk And Herb Cleanse Eliminate Parasites?04:35 - The best conversation in Ashley's life meeting an Integrative Gastroenterologist05:51 - Introduction to personalized nutrition: Why not everything is not about  knowledge of nutrition, begins the journey of who you are12:54 - Gut Health: Recognize the Signs of an Unhealthy Gut26:31 - Meet The BNP Toolkit™27:37 - The Better Nutrition Eat A Rainbow Evaluation30:26 - The importance of data analytics to health personalization32:29 - Take the Quiz to discover what your body needs to get healthy!Connect with Ashley Koff●       Website: https://thebetternutritionprogram.com/ ●       Linkedin: https://www.linkedin.com/in/ashley-koff-rd-11b6196/ ●       Facebook Group: https://www.facebook.com/groups/betternutritionproviders Ways to Connect with Dr. Adrienne Youdim:●       Instagram:https://www.instagram.com/dradrienneyoudim/●       Website:https://www.dradrienneyoudim.comIf you've enjoyed this episode, please let me know by either sharing the podcast with a friend or sharing the episode. The more listeners I get, the more I know that this information has been valuable to you.

B+T interview Functional Nutrition Consultant Michal Ofer to find out more about what to focus on when feeding kids. Bc finding nutritional foods and avoiding sugar addiction can be difficult for busy parents, especially if you're on the fast and prepackaged food rollercoaster. It can be so overwhelming and Michal takes off the pressure and makes it so much easier for all of us. Check out the Fill Your Cup episode with Michal: Episode 8. Subscribe so you never miss a new episode! Don't miss the takeaways at the end of this episode! Michal Ofer has a Bachelor of Science Degree, and is further educated and accredited through many institutions including the Certified Coaches Federation, the Institute for Functional Medicine, The Institute for Integrative Nutrition in New York City and the University of Stanford. As a wellness consultant and digestive health expert, Michal creates custom integrated lifestyle programs for people looking to improve their health in many ways. Through one-on-one consulting and group programs her clients experience greater health and more energy for creating a life that they love. Website: https://www.michalofer.com/ Follow: https://www.instagram.com/ofermichal/?hl=en Michal's tips for how to make a healthy lunchbox: https://www.calmparent.net/5-things-to-make-a-healthy-lunchbox/ Join our membership: https://www.calmparent.net/thriving-family-podcast-membership Check out our site and blog: https://www.calmparent.net/ Connect with us on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Facebook: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you'll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind. --- Send in a voice message: https://anchor.fm/calm-parent/message

I love talking to Caroline and we zoom quite often, this time we recorded our conversation and turned it into a podcast episode. She gives great natural heath tips and makes every exchange valuable. Caroline is a trained Master Herbalist, Naturopath, Nutrition Consultant, Holistic and Behavioural Iridologist with over 25 years of experience in the natural health field. We are talking about how she grew up in Oman, how she ended up in a small village in Cyprus looking after a huge herb garden and creating her own little heaven on earth but also how she found the love of her life in Cyprus and travelled in a double cabin car over land from Cyprus via Turkey, Bulgaria etc back to the UK where she lives with her husband and three children and works now. Caroline is well trained in seeing the connections between symptom manifestation, their physical, mental and emotional origins and the root cause of any dis-ease in the body. She works by unravelling the layers, bringing you back into symptom less health-filled balance. She believes strongly, “Your health is your greatest wealth” and educates and guides her patients to achieve this.

You've probably never heard of the carbohydrate source “isomaltulose”, but you'll want to learn what it is and why it may be in your future hydration drink. Bob and Dina huddle with Tavis Piattoly, Sport Dietitian and Co-Founder of LiquidFuel, the innovative bottled drink that is soon to hit the shelves. We also discuss: · The origin story for LiquidFuel · Why isomaltulose is so unique from the carbs you find in common sport drinks · Some of the research study findings on isomaltulose and potential implications for athletes and their performance · The nutrient profile of LiquidFuel, including ingredients, electrolyte profile and flavors · Some “behind the scenes” insight from Tavis on creating a new hydration product Quote from Tavis: “The typical sports drink is “liquid PopTart”, my sports drink is “liquid apple”. Learn more about LiquidFuel at www.drinkliquidfuel.com More about Tavis Piattoly: Tavis Piattoly, MS, RD, LDN has been working in the field of high performance and Sports Nutrition for the past 21 years designing personalized nutrition programs for high school, college, and professional athletes. He currently serves as the Dietitian/Healthcare Account Manager for OmegaQuant Labs, where their team works to research and provide Omega 3 Testing for healthcare practitioners, collegiate and professional teams, the military, testing labs and supplement brands. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is also an adjunct faculty for Concordia University of Chicago's Exercise Science department. He is the Co-Founder and Chief Innovation Officer/Formulator for Liquid Fuel Nutrition, an innovative Sports and Hydration beverage that uses a low-glycemic carbohydrate and optimal electrolyte ratio to help athletes and individuals achieve sustained energy and blood sugar control for optimal performance and health. He is also the Co-Founder of the company My Sports Dietitian (www.mysportsd.com), an online Sports Nutrition education company that provides digital tools (Eat 2 Win Nutrition App) and services for High School and Collegiate Athletic Programs, Performance Centers, and Club Sport Teams. Tavis specializes in helping athletes gain weight and build muscle and works with a variety of NFL, MLB, NBA, Collegiate, and High School athletes. He has spent 15 years in the vitamin and supplement industry helping companies launch vitamin and supplement brands along with consulting for brands on product formulation/ingredient sourcing. He was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.comand Dina Griffin at www.nutritionmechanic.com

Diane Sanfilippo Quits Diet Culture Part 2Last week in our interview with best-selling author of diet books and former-diet-entrepreneur-turned-anti-diet-activist Diane Sanfilippo: we got deep into how after 20 years of dieting and building a whole VERY SUCCESSFUL career steeped in diet culture, Diane found she couldn't make herself lose the same x pounds yet again. Last week we dug into what diet culture is and how that came to define Diane's existence. This week we go deep into the implications of that decision. We talk about changing our minds in public, being true to our integrity at the cost of the public's understanding or agreement; the dreaded liminal space and what happens when you've got ADHD and nothing to keep you structured, and committing to the truth over consistency.About Diane Sanfilippo: Diane is the owner and founder of Balanced Bites - a wholesome food company that creates frozen meals, organic spice blends and snacks - all shipped nationwide. She's a certified holistic Nutrition Consultant, and two-time New York Times bestselling diet book author turned anti-diet advocate. Diane co-hosts Full Plate, a weekly podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. She lives in San Francisco with her husband, Scott, and two fur kids.You can find Diane on Instagram: @dianesanfilippoand via her websites balancedbites.com and dianesanfilippo.com Support us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quittedMusic: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Adam Day, https://www.adamdayphotography.com/Producer: Cathleen Kisich Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

Diane Sanfilippo Quits Diet Culture: Part 1During the pandemic, Diane Sanfilippo got on the scale and saw a number that was more than when she started dieting twenty years before; and she realized she couldn't make herself diet again. This isn't entirely exceptional, it probably happened to a lot of us, except in Diane's case she was the author of six bestselling diet books, from Keto QuickStart to Practical Paleo to The 21-Day Sugar Detox. So it wasn't as if she was just done dieting; she was also done with her career, livelihood, an entire identity. What happens when the thing you believed in stops aligning? What if that thing is a decade's worth of best-selling books that don't represent your current value system? What if you've been the poster child of dieting and you've decided to not just stop dieting, but become a visible and active critic of diet culture itself? Or what about this: what if you're career kept your life together, kept you structured, and all that just goes away and you're left in the vacuum of what's next? In this first part of a two-part series, we get into a lot: What diet culture is, how it keeps us distracted and forever chasing acceptance within patriarchy instead of burning it down; what about using diets to actually not feel horrible or to improve our health and the spectrum of anti-diet to diet positive; whether sugar addiction is real!; how in 2021 Diane realized after getting on the scale and seeing she'd “undid” all her work and that she couldn't diet again or spend the rest of her life managing her food, and what came from realizing she was part of the problem. In next week's episode we get way down into what happened after Diane walked away and how she's managing a pretty extreme liminal space. About Diane Sanfilippo: Diane is the owner and founder of Balanced Bites - a wholesome food company that creates frozen meals, organic spice blends and snacks - all shipped nationwide. She's a certified holistic Nutrition Consultant, and two-time New York Times bestselling diet book author turned anti-diet advocate. Diane co-hosts Full Plate, a weekly podcast about healing from diet culture, setting boundaries, exploring mental health, and finding body liberation. She lives in San Francisco with her husband, Scott, and two fur kids.You can find Diane on Instagram: @dianesanfilippoand via her websites balancedbites.com and dianesanfilippo.com Support us:Quitted is listener-supported, made possible by us and by you; you can support this podcast by joining our Patreon community at patreon.com/quittedMusic: Michael Blumenfeld, mikebloomstudio.comSound engineering + edits: Adam Day, https://www.adamdayphotography.com/Producer: Cathleen KisichHost: Holly Whitaker, https://hollywhitaker.substack.com/Host: Emily McDowell, https://emilyonlife.com Become a Quitted supporter on Patreon See acast.com/privacy for privacy and opt-out information.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is:  Niki ConnorNiki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, Internationally certified water judge, co-host of  ‘Around The World TV', and former professional athlete. Parlaying her formal health, nutrition and culinary education, athletic background, International upbringing, extensive travels, and passion for improving the lives of others, she has created a viable socially responsible enterprise.Connor's upbringing in Tokyo, Japan and San Diego, California along with extensive International travel has inspired her to learn more about different cultures and appreciate worldwide cuisine. Her experience as both a chef and health and nutrition counselor ranges from cooking to prevent and fight diseases to working with models, Oscar-winning actors, professional athletes, families, and Fortune 500 executives. As a Health & Nutrition Counselor, Connor focuses on the mind-body-spirit connection. While Connor is a vegan, she focuses on bio-individuality with clients and creates customized nutrition programs inspired by their personal preferences to help them achieve long-term results.After studying and working in New York and the San Francisco Bay Area as a personal chef, private chef, and health and nutrition counselor, Connor is now based in Los Angeles and is following her passion for helping heal others and the culinary arts.http://www.holisticchefniki.com/ENJOYING THIS PODCAST?Consider supporting the podcast for $5 a month through Patreon.

Wendi Berger is a Licensed Massage Therapist, Nutrition Consultant, Personal Trainer, and Runner. Wendi's journey into health and fitness started 28 years ago after many years of working in the restaurant and catering business.In 1995, she graduated from The Desert Institute of Healing Arts in Tucson Arizona and received a Degree in massage therapy specializing in Sports/Deep Tissue Massage. She opened her own massage studio with the sole purpose of helping people heal their bodies through massage therapy. She soon realized that healing doesn't just happen…It's a process.This led her to personal Training. In 2005 she was certified through NCSF and started training clients and teaching them how to take ownership of their own health and wellbeing through hard work, discipline and consistency. It was amazing for her learn that our bodies can do incredible things if we are willing to put in the time and effort. She saw clients quickly see that they are much stronger and capable than they give themselves credit for.In 2013, she moved to Houston and established a new massage and training clientele. The first thing she did was join a gym and just by chance met some incredible women, all around her age who were triathletes. She had always been a gym rat but this was something entirely new and challenging. She decided that if they could make their bodies do what they were doing, then so could she. So she started training.She soon realized that all of the training in the world wasn't taking her anywhere without learning how to fuel her machine (body) correctly. So, she hired a nutritionist who changed her whole world!The more she learned, the more she wanted to share with others.She earned her nutrition certification through NAMS, and her new focus then became teaching people how to integrate good food and healthy habits into their daily lives.Not everyone is an athlete, or a gym rat. Whether a person is a Mother, Father, Student or C.E.O, everyone's primary goal is the same—to be healthy, fit and able to enjoy their time on this earth.With WBWellness it is not only her job but her mission to be a coach and support system without judgement or pressure. Her job is to help anyone looking for positive change to recognize their goal, reach for it and succeed.Life is short. It's time to make the most of it and be the best YOU that YOU CAN BE!CONNECT WITH WENDI:INSTAGRAMFACEBOOKEMAIL wendibwellness@gmail.com

Key Points, Top Takeaways, and Memorable Quotes“I think Russell really taught me how important heart is on the team and really being a family.” 2:51“We want LSU to win.  I think understanding and trusting that the coaches are going to put who they think is going to win on the court and respecting that, and I think having relationships with all of the girls outside of the court I think makes that a lot easier. 4:53“Being vulnerable I feel like is honoring your story.” 9:43“I love the saying that every team is meant to function at 100 percent, and 100 percent is each person stepping into their most authentic selves.” 9:50“The biggest thing is we were never allowed to quit anything, except cheerleading..” 13:46“We fell in love with the culture of volleyball before we fell in love with the sport of volleyball.” 21:58“So much of our recovery comes from what we do off to the side.  I think really valuing breathwork, valuing how you sleep, evaluating how you eat, those are all recovery methods. ”35:34“How I view rest is that I'm filling up my cup again.” 38:04 37:32-:38:10“You fill up your cup and you don't have to pour out, eventually it will overflow.” 38:11“I think really starting from a base of rest, let me take care of myself, so then I can work hard and then I can work hard from a place of joy, not from a place of having to do that.” 38:35“People are going to be drawn to you who are meant to be led by you.”49:41“You can create a beautiful life and things are still going to be hard.” 50:22“You are so much more than the sport.” 53:43Guest BioKahlee has a quiet strength, self-assurance, and kindness about her that drew me to her story.  After competing on the sand for LSU Beach, she made the move to California to pursue a professional career on the beach.  In addition to being an athlete, she has a passion for nutrition and wellness and has the desire and knowledge to educate and inspire others to incorporate good nutrition, hydration, and other wellness tools into their lives.Show Notes0:06 - Intro 1:35 - LSU Career2:51 - Heart and Family Program Culture4:01 - There's A Kindness About You5:46 - Creating Friendships As A Player8:42 - Reading Brene Brown and Vulnerability 10:18 - Maturity Growth Through College Career12:36 - Younger Brother13:38 - Parents15:24 - Driver's License 16:30 - Kinesiology and Overuse19:56 - Lifelong Culture of Beach Volleyball22:48 - Were Your Parents Athletes?22:58 - Standing Tall23:36 - Senior Year Game Clip24:49 - Jason Jumps In25:13 - Stanford Battle28:23 - Kahlee's Future Plans?29:20 - Jason's Pros and Cons of moving to California31:09 - Soho Yoga and Breathwork Benefits35:02 - Be Better and HPZ Course Purpose37:40 - Slowing Down and Resting38:58 - Discipline in the Grind40:46 - Kahlee's Integrative Nutrition Certification42:35 - Everything is Connected to Nutrition44:58 - The balance of Primary Foods and Secondary Foods46:08 - How to make a living and play beach volleyball46:54 - Kahlee's mission of helping girls make a healthy transition from the high school game to the college game47:56 - Developing a Mentorship Program48:36 - How Kahlee's plans relate to being a Be Better Featured Athlete49:29 - Leadership and Authenticity51:07 - The beauty of presence and enjoy where you are52:10 - Thank You For Being A Be Better Featured Athlete52:49 - Wrap Up53:22 - One Piece of Advice 54:49 - Where Can People Find You? Links & Where to Find Kahlee IG - @kahleeyork

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode is generously sponsored by the Canadian School of Natural Nutrition: https://www.csnn.ca About the Episode:Food should be nourishing, but sometimes foods can be provoking hidden stress that's interfering with your child's ability to grow, learn and develop! How is a parent supposed to figure out which foods are helpful and which foods are harmful, especially if they all seem like healthy options? In this episode, Jess invited Lori to talk about the impact of undiagnosed food allergies and food sensitivities on myriad developmental issues in kids including autism, ADHD, and more. Lori explains how parents can figure out which foods are helpful and what food sensitivity tests mean as she talks about her 18-year journey trying to nourish her own kids despite multiple food restrictions.Guest Bio:Lori is a Nutrition Consultant who has spent over a decade studying, researching and implementing nutritional interventions and other healing modalities for both her and her boys with multiple food allergies. She has developed a special passion for detecting hidden food sensitivities, helping parents understand complex conditions like lyme, seizures, autism, anaphylaxis & MCS, and uprooting digestive issues like IBD/IBS.https://www.allergiesandme.ca/About your Host , Jess Sherman MEd, FDN-P, RHN:Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Web: www.JessSherman.comBook: www.RaisingResilience.caInsta: instagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of ADHD, ADD, anxiety, moodiness and set their kids up for strong health, development and resilience visit: jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Apologies in advance for any audio disturbances! A few weeks ago, Megan embarked on a 3 day fasting adventure with the intent of gaining more mental clarity. While those clarity goals were realized, what was happening with the body?!We brought on returning guest, Nutrition Expert, Andy Mayhew! Andy is a Nutrition Consultant, Health Coach, Food Nerd & Life Junkie! Andy loves to build things, and there is no better satisfaction than helping someone build a better life. This is his purpose in life and he is very passionate about it as you'll see in this podcast episode! :) Andy's practice is designed to support professional women through their journey towards better health.In this podcast, we discuss:What is fastingDifferent types of fasting Benefits of fastingWhat happens to the body when we fastWhat to expect when fasting Length of time for fasting How frequently to do a fastand much, much more!Learn more about Andy by visiting: https://everydaynutrition.net/

Lauren Strangio is a board certified Nutrition Consultant and co-owner of Natural Health Nor Cal and the Ukiah Valley Athletic Club. She joins us for the second time to talk about the amazing work she does in our community as well as what she is seeing in these crazy times...

Mary Crawford, an Energy Transformer, Master Dowser and Nutrition Consultant, is my guest today. We talk about the importance of “joy and happiness” contributing to our overall health. She indicates her joy comes from helping you “feel great and get excited about your life”.We discuss how to open your mind to positivity which improves a person's problem-solving ability. Positive-minded individuals look at life with an “I can” attitude as they approach their goal.An additional advantage of focusing on joy and happiness is the lowering of your risk for cardiovascular disease. Reducing blood pressure, better sleep and maintaining a normal body weight are also benefits.Mary Crawford can be reached for classes and consultation at the following links:TheJoyOfBeingWell.comYouDefineWellness.com WorkshopsListen to this week's program below or on your podcast platform of choice by clicking Here.

In this week's episode, I am chatting with Olympic medalist Anita Nall-Richesson. Anita swept the cycle (gold, silver, and bronze) at the 1992 Olympics, is an Elite member of the International Swimming Hall of Fame and has spent three NFL seasons as a Nutrition Consultant. Anita was challenged by a series of “mystery illnesses” following the 1992 Olympics this is where she rediscovered her health through food. After working with top-tier high-performers like athletes and corporate executives for 12 years, Anita founded Champion Powered Programs, where she teaches and coaches other high-performers on how to reach and stay at the top of their game using her signature Power Plate Formula® and other strategies for sustained health and success. If you are ready to see your nutrition take your athletic game to the next level - grab a notebook and pen so you can take notes. Connect with Anita: WebsiteYouTubeHow does your current fueling plan stack up? Find out HERE. Let's Connect! InstagramFacebookWebsiteThank you to our partners! CB Supplements and Chegg Study.CB Supplements: Use the code SARAH to get $5 Off your order. Chegg Study and Chegg Study Pack: Use the code STUDY5 to get $5 off your first month's subscription. Support the show (https://www.buymeacoffee.com/CFTS)

The ALL ME® Podcast Strategies for Weight Gain – Tavis Piattoly, MS, RD, LDN “You need to put on some weight”. It is something a lot of us hear, particularly young people, but yet we are not often given the resources on how to do it. In fact, Taylor was told this exact thing in regards to advancing his baseball career. Therefore, we wanted to make an ALL ME Podcast episode to provide insight into nutrition strategies and tips on how to gain weight safely. What better person to speak to about this than our very own Sports Dietitian Tavis Piattoly? Before working for the Taylor Hooton Foundation, Tavis was the Sports Dietitian for the New Orleans Saints from 2006-2013 and New Orleans Pelicans from 2008-2013. He also served as the Sports Dietitian for the Tulane Athletics Department from 2002-2014 and the Tulane Institute of Sports Medicine's NFL Players Association Brain and Body program from 2013-2016. He currently serves as the Sports Dietitian and Nutrition Consultant for Fairchild Sports Performance in Houston. He is an adjunct faculty member for Concordia University of Chicago's Exercise Science department where he teaches graduate courses in Vitamins/Minerals, Sports Nutrition, and Exercise and Nutrition for Weight Management. Tavis has worked with a variety of athletes at all levels and will be sharing many of the strategies he has used with them to setup a nutrition plan and achieve weight gain goals. Tavis will discuss why he sees many people struggling with weight gain, the importance of a nutrition plan, what habits are crucial to create weight gain, and how nutrition is the missing link to obtaining any weight management goal. We will also spend some time discussing the Dietary Supplement industry relating to weight gain. What issues does he see in the industry? Do you need supplements to obtain weight gain? What products can help you reach your goals? Through this podcast and through the programs that we do every day, we hope to help you achieve your goals the right way! Resource Definitions and Links: ALL ME Podcast: Protein Needs for Health and Performance with Dr. Stu Phillips: ALL ME Podcast: Creatine for Health and Performance with Dr. Richard Kreider: ALL ME Assembly Programs: Follow Us: Twitter:  @theTHF Instagram:  @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Email:  Phone: 214-449-1990

Part Two of our chat with Julie Harrington. This week she walks through a cooking demonstration and discusses some basic techniques she covers, tips for balancing cooking and educating and much more. She has more wisdom than can be shared in our time with her so be sure to check her out along with the resources she provides such as her Knife skills e-book at: https://view.flodesk.com/pages/5f6d33602bc69e31ebfedeb5

This week we sit down with Chef Julie Harrington. Julie is an accomplished Dietitian and Chef. She is Co-Owner of Culinary Nutrition Studio, cookbook author, consultant and more!

Welcome to our second edition of Round Table Talks! Were I will be speaking simultaneously in an open setting with close friends. A new and casual insight into the lifestyle and mindsets of the OC. Where we'll be talking  everything from light hearted daily life, to deep spiritual insights, and anything else that sparks our fancy! We are delighted to continue this new journey with such stunning and brilliant women, asSalme Klaus - Owner, Nutrition Consultant at Heal with FoodKasia Michaels - Founder, Fashion Stylist at Kasia Michaels StyleCandice (Phi Phi) Gibson - Commercial Real Estate Broker (and sometimes Songstress)Stay tuned as we roll out more of this social and spontaneous modality of Delphine's Circle!!

On this episode of Is That Like a Thing podcast, we are focused in on mental health PART 2, and specifically areas many of us struggle with: negative thoughts. We asked for help talking through this topic with one of Becky's friends that also happens to be a mental health professional! Jamie Jaubert is a Licensed Professional Counselor-Supervisor in the state of Texas. She earned a Bachelor of Science in Interdisciplinary Studies from Texas State University and a Master of Arts in Professional Counseling from Texas State University. She is a founder/owner and provider at Mindful Journey Counseling & Wellness, PLLC.Jamie specializes in individual counseling with adolescents and adults and has notable experience in couples and family counseling. She has extensive training in various modalities of treatment, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and the Gottman method. Jamie is a certified Wellness & Nutrition Consultant and believes in the importance of the mind-body connection. Jamie is highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post traumatic Stress Disorder (PTSD) and Social Anxiety Disorder. She is also experienced in treating stress and other symptoms caused by adjustments to major life changes such as job loss or change, marriage, birth of children, divorce, retirement, launching children and grief.You can find Jamie and her wellness center at: https://mindfuljourneycounselingandwellness.com/Thanks for joining us on this episode of Is That Like a Thing! Want more info? Follow us on facebook, twitter and Instagram @isthatlikeathing or reach us at 469-854-9636

On this episode of Is That Like a Thing podcast, we are focused in on mental health, and specifically areas many of us struggle with: Anxiety and depression. We asked for help talking through this topic with one of Becky's friends that also happens to be a mental health professional! Jamie Jaubert is a Licensed Professional Counselor-Supervisor in the state of Texas. She earned a Bachelor of Science in Interdisciplinary Studies from Texas State University and a Master of Arts in Professional Counseling from Texas State University. She is a founder/owner and provider at Mindful Journey Counseling & Wellness, PLLC.Jamie specializes in individual counseling with adolescents and adults and has notable experience in couples and family counseling. She has extensive training in various modalities of treatment, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and the Gottman method. Jamie is a certified Wellness & Nutrition Consultant and believes in the importance of the mind-body connection. Jamie is highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post traumatic Stress Disorder (PTSD) and Social Anxiety Disorder. She is also experienced in treating stress and other symptoms caused by adjustments to major life changes such as job loss or change, marriage, birth of children, divorce, retirement, launching children and grief.You can find Jamie and her wellness center at: https://mindfuljourneycounselingandwellness.com/Thanks for joining us on this episode of Is That Like a Thing! Want more info? Follow us on facebook, twitter and Instagram @isthatlikeathing or reach us at 469-854-9636NOTES FROM JAMIE: The most basic job of anxiety goes back to the fight or flight we needed physically for survival. In caveman days after those fight or flight moments, you go back to the cave and have several hours to calm down, to allow our bodies to normalize and process our thoughts, feelings and emotions.We often live in fight or flight (even if it's prolonged stress) and we get used to feeling those heightened emotions without ever restabilizing.Sometimes we need to be able to “Go back to the cave” and take time to process the things that are happening in our lives.Negative thoughts actually create grooves in our brain that become like ruts where our thoughts naturally go without even trying to think that way.We can change these physical ruts by inputting new language and practicing it like a spelling test. We can intentionally think new thoughts over and over and over again to create new pathways of thought.FAVORITE QUOTES: “When we relate it back to our faith, we were given anxiety for a reason. We were given feelings of depression for a reason.” - Jamie “When you have negative thought patterns, you create a groove in your brain for those negative thought patterns to travel. The way that negative thoughts work is that of course, it's like a record player. The needle is going to go to the biggest groove and that's the past of least resistance. So if you have constant negative thoughts, that's where the needle's gonna go.” - Jamie“Where is your mission field? It's not appropriate to have 15 mission fields.” - Jamie“When we shame with insight, that's counterproductive.” - Jamie