Fitness, Health and Wellness in Philly!
CFR History and FutureA little trip down memory lane and some thoughts on our future together.
Black Holes and waiting for things to be 'perfect...
This can be a daunting subject! What to take and why to take it? Hopefully this will help!
There are some competitive events on the horizon for many here at CFR! Whether that's local CrossFit competitions or races, this episode will talk about how to prepare!
How we train seniors and kids here at CFR!
Blood work and what to look for and tackling 2019!!!
It's only a few weeks, but if done the wrong way, it can set you back. I recorded this one in the car, call it mobile Philly Strong!
This week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get back to it!
Performance, Inspiration and Motivation.Bill and Jess talk about performance, inspiration and motivation. Jess digs into her ballet career and both about some current influences.
Keto Diet, Nutrition approaches, Sustainability
Bill and Jim discuss injuries At 6:25 the topic of mutually assured destruction begins to formulate
What's holding you back from reaching your fitness goals?
This episode is brought to you by Riverwards Cafe. You can visit them on Richmond Street or check out their site: https://m.facebook.com/riverwardscafe/ Want to talk with Josh more, about anything? josh@lococrossfit.com
In this episode we take on some FAQs from our members and dive into what can be a very confusing topic: Nutrition! Jenn hops on her first podcast today as well! Thanks to Beth and Andy of www.blineburydesign.com for coming in to talk about their business! Ready to get your nutrition together? Join us for our 28 day nutrition challenge: http://crossfitrenaissance.com/28-day-nutrition-challenge/
Ready to schedule your “No Sweat Intro”? Click Here: Here’s the 2 week at home challenge link! 2 week challenge Any other questions? Email info@crossfitrenaissance.com
How will you be successful?
The effects of stretching, both static and dynamic, on performance.
What is influencing you?
What to do when things go wrong...
In this episode we interview my friend Steve Pulcinella of IronSport Gym We talk to him about: His experiences over almost 40 years in the Iron Game. Steve's a humble guy, so what you won't hear is him pumping himself up. Here's what I know: He's a highland games pro, world's strongest man competitor (yes the one on TV) and Deadlifted 400# in the 8th grade. That's not even close to his full resume. We get into what's right and wrong in the fitness industry, Steve's being a internet MEME and the origin of "Do you even lift". Finally, what it looks like to still be training your ass off when your 50+ years old! Enjoy!
Nutrition Episode Part 2 and how to be happy as an athlete In this episode we discuss what to do when you hit a wall with your macros, fueling performance and then the conversation leads to how to be happy as an athlete. We have been training people for about 15 years and there is a clear rhythm and cycle to being an athlete. We discuss how to embrace each stage and really be happy with where you are.
In this episode we cover everyone's favorite topic: NUTRITION! Here's the link to Layne Norton's article we mentioned: http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html
In this epidsode we discuss the history of CrossFit and the CrossFit Games!
In this episode The lovely Joyce Shiffler joins us to bring some class to the show and give us her expert opinions on Mobility!
In this episode I dig into STRESS! What it does to the body and how to mitigate its' negative effects and take advantage of the positive effect (yep there's positive effects of stress!) Here's a few links I referenced in the show: http://www.projecthappiness.org/science-of-happiness/ http://www.mindfulselfcompassion.org/meditations_downloads.php (I like the Mindful Self-Compassion Meditation)
On this episode I interview Dr. Richard Brown III (Doc). Doc has been training bodybuilders from all around the world to be champions and also those just looking to get in the best shape of their lives for over 40 years. I was lucky enough to have him as my trainer for many years when I was a young aspiring bodybuilder. Doc offers a unique perspective on life and training. Enjoy, and get ready for ANIMAL DAY!!!
In this episode we cover a common questions like: What are the differences between A CrossFit gym and a traditional gym. Why is training at a CrossFit gym more expensive?
Importance of goal setting, S.M.A.R.T. goals, why and how we do it.
Welcome to the first episode of Philly Strong! We will discuss all things Fitness including Strength and Conditioning training, Nutrition and General Wellness.
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