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Latest episodes from Philly Strong

CFR History and Future

Play Episode Listen Later Jun 8, 2020 48:05


CFR History and FutureA little trip down memory lane and some thoughts on our future together.

Black Holes and waiting for things to be 'perfect...

Play Episode Listen Later Aug 23, 2019 5:53


Black Holes and waiting for things to be 'perfect...

Meet Coach Justin!

Play Episode Listen Later Aug 6, 2019 9:00


Meet Coach Justin!

Body image

Play Episode Listen Later Feb 17, 2019 31:15


In this episode, Joanne and Bill talk about body image.

Nutritional Supplements!

Play Episode Listen Later Jan 30, 2019 46:18


This can be a daunting subject! What to take and why to take it? Hopefully this will help!

Preparing for Competitive Events

Play Episode Listen Later Jan 16, 2019 18:47


There are some competitive events on the horizon for many here at CFR! Whether that's local CrossFit competitions or races, this episode will talk about how to prepare!

How we train seniors and kids here at CFR!

Play Episode Listen Later Jan 9, 2019 27:34


How we train seniors and kids here at CFR!

Blood work and what to look for and tackling 2019!!!

Play Episode Listen Later Jan 3, 2019 29:53


Blood work and what to look for and tackling 2019!!!

Surviving the holidays. A few tips and tricks.

Play Episode Listen Later Dec 21, 2018 11:16


It's only a few weeks, but if done the wrong way, it can set you back. I recorded this one in the car, call it mobile Philly Strong!

What to do when you fall off your routine. Getting back in the swing of things.

Play Episode Listen Later Dec 13, 2018 18:31


This week Jess and Bill talk about what do do when you fall off your routine. It happens to all of us, and there is a blueprint you can follow to get back to it!

Performance, Inspiration and Motivation

Play Episode Listen Later Dec 6, 2018 28:43


Performance, Inspiration and Motivation.Bill and Jess talk about performance, inspiration and motivation. Jess digs into her ballet career and both about some current influences.

Keto Diet, Nutrition approaches, Sustainability

Play Episode Listen Later Nov 29, 2018 25:18


Keto Diet, Nutrition approaches, Sustainability

Injuries

Play Episode Listen Later Feb 12, 2018 30:36


Bill and Jim discuss injuries At 6:25 the topic of mutually assured destruction begins to formulate

What's holding you back from reaching your fitness goals?

Play Episode Listen Later Jan 31, 2018 14:57


What's holding you back from reaching your fitness goals?

Renaissance Youth!

Play Episode Listen Later Jan 2, 2018 21:38


Come join our next session!

Do you have the time?

Play Episode Listen Later Jan 1, 2018 2:02


How are you defining success?

Play Episode Listen Later Jul 23, 2017 12:02


How are you defining success?

Smiling makes you happy!

Play Episode Listen Later Jul 9, 2017 2:26


Smiling makes you happy!

Dealing with stress, Reaching your goals and Life planning, with Josh Price.

Play Episode Listen Later Jul 2, 2017 30:20


This episode is brought to you by Riverwards Cafe. You can visit them on Richmond Street or check out their site: https://m.facebook.com/riverwardscafe/ Want to talk with Josh more, about anything? josh@lococrossfit.com

Can you do it?

Play Episode Listen Later Jun 25, 2017 1:59


Do you know when to cut your losses?

Play Episode Listen Later Jun 15, 2017 1:52


Nutrition Questions Answered!

Play Episode Listen Later Jun 9, 2017 33:02


In this episode we take on some FAQs from our members and dive into what can be a very confusing topic: Nutrition! Jenn hops on her first podcast today as well! Thanks to Beth and Andy of www.blineburydesign.com for coming in to talk about their business! Ready to get your nutrition together? Join us for our 28 day nutrition challenge: http://crossfitrenaissance.com/28-day-nutrition-challenge/

Who are your mentors?

Play Episode Listen Later Jun 8, 2017 1:39


Food for thought Friday: How do you spend your days?

Play Episode Listen Later Jun 1, 2017 2:24


Food for thought Friday: How to be happy?

Play Episode Listen Later May 25, 2017 2:34


Who Can Do CrossFit?

Play Episode Listen Later May 24, 2017 15:06


Ready to schedule your “No Sweat Intro”? Click Here: Here’s the 2 week at home challenge link! 2 week challenge Any other questions? Email info@crossfitrenaissance.com

Food for thought Friday: When is it ok to quit?

Play Episode Listen Later May 18, 2017 2:58


Meet the coach: Michelle's Story!

Play Episode Listen Later May 17, 2017 35:29


Meet the coach: Michelle's Story!

Food for thought Friday: How will you be successful?

Play Episode Listen Later May 11, 2017 2:57


The effects of stretching on performance

Play Episode Listen Later May 10, 2017 43:56


The effects of stretching, both static and dynamic, on performance.

Food for thought Friday: What is influencing you?

Play Episode Listen Later May 4, 2017 2:05


Food for thought Friday: What is your "why"?

Play Episode Listen Later Apr 27, 2017 1:49


What is your "why"?

Food for thought Friday- What to do when things go wrong?

Play Episode Listen Later Apr 22, 2017 2:02


Food for thought Friday: How good is your support system?

Play Episode Listen Later Apr 13, 2017 3:08


Meet the coach: Ed's Story.

Play Episode Listen Later Apr 13, 2017 24:28


Food For Thought Friday: What's holding you back?

Play Episode Listen Later Apr 6, 2017 2:10


Philly Strong is back!!

Play Episode Listen Later Apr 5, 2017 2:22


We're back in action!

Interview with Steve Pulcinella of IronSport Gym

Play Episode Listen Later Mar 24, 2016 45:32


In this episode we interview my friend Steve Pulcinella of IronSport Gym We talk to him about: His experiences over almost 40 years in the Iron Game. Steve's a humble guy, so what you won't hear is him pumping himself up. Here's what I know: He's a highland games pro, world's strongest man competitor (yes the one on TV) and Deadlifted 400# in the 8th grade. That's not even close to his full resume. We get into what's right and wrong in the fitness industry, Steve's being a internet MEME and the origin of "Do you even lift". Finally, what it looks like to still be training your ass off when your 50+ years old! Enjoy!

Nutrition Episode Part 2 and how to be happy as an athlete

Play Episode Listen Later Mar 18, 2016 54:10


Nutrition Episode Part 2 and how to be happy as an athlete In this episode we discuss what to do when you hit a wall with your macros, fueling performance and then the conversation leads to how to be happy as an athlete. We have been training people for about 15 years and there is a clear rhythm and cycle to being an athlete. We discuss how to embrace each stage and really be happy with where you are.

The Nutrition Episode

Play Episode Listen Later Mar 3, 2016 55:34


In this episode we cover everyone's favorite topic: NUTRITION! Here's the link to Layne Norton's article we mentioned: http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html

CrossFit and CrossFit Games History

Play Episode Listen Later Feb 18, 2016 30:10


In this epidsode we discuss the history of CrossFit and the CrossFit Games!

Mobility: What it is. What it isn't. How it helps.

Play Episode Listen Later Feb 18, 2016 22:10


In this episode The lovely Joyce Shiffler joins us to bring some class to the show and give us her expert opinions on Mobility!

Stress: The Good, The Bad and the Ugly.

Play Episode Listen Later Feb 11, 2016 21:07


In this episode I dig into STRESS! What it does to the body and how to mitigate its' negative effects and take advantage of the positive effect (yep there's positive effects of stress!) Here's a few links I referenced in the show: http://www.projecthappiness.org/science-of-happiness/ http://www.mindfulselfcompassion.org/meditations_downloads.php (I like the Mindful Self-Compassion Meditation)

Interview with Dr. Richard Brown III

Play Episode Listen Later Feb 4, 2016 29:38


On this episode I interview Dr. Richard Brown III (Doc). Doc has been training bodybuilders from all around the world to be champions and also those just looking to get in the best shape of their lives for over 40 years. I was lucky enough to have him as my trainer for many years when I was a young aspiring bodybuilder. Doc offers a unique perspective on life and training. Enjoy, and get ready for ANIMAL DAY!!!

What is the difference between a CrossFit and Traditional Gym?

Play Episode Listen Later Feb 3, 2016 17:38


In this episode we cover a common questions like: What are the differences between A CrossFit gym and a traditional gym. Why is training at a CrossFit gym more expensive?

How to set goals and why to set them!

Play Episode Listen Later Jan 17, 2016 35:13


Importance of goal setting, S.M.A.R.T. goals, why and how we do it.

We are Philly Strong!

Play Episode Listen Later Jan 7, 2016 31:42


Welcome to the first episode of Philly Strong! We will discuss all things Fitness including Strength and Conditioning training, Nutrition and General Wellness.

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