Practically Spiritual

Hello to another Mercury retrograde! Are you feeling it? Cuz we are! We have been feeling some serious heaviness lately and the depression emotions are real. We share how we're feeling physically, mentally, and emotionally during this turbulent time of release and shedding of old layers. We often forget this heaviness and depressive state is purposeful. It's important for us to share these low moments because it is very much a part of the journey and just as valuable if not more. We pull tarot cards to gain a little clarity surrounding these emotions where we find messages regarding our power, creativity and limiting beliefs. Remember, you are exactly where you're supposed to be and what you are feeling is for your highest good. These times in Mercury retrograde are about letting go of resistance and leaning into your feelings. So repeat: I accept. I allow. Key Takeaways: -Why perspective and mindset is everything when we want to be somewhere else in our life. -Why it is important to not only use tarot resources but also our intuition when doing readings. -How we can channel through our art and use creative power for the enhancement of all beings. -How we must shed behaviors and perspectives that are not our own to live our truth. -The step in mental health growth where we stop asking ‘is this going to end' and embrace our resilience. -The powerful choice we have to make surrounding our discomfort: remain uncomfortable being stagnant or go outside our comfort zone toward our dreams. -Why sometimes the heaviness we feel is the grieving of the person you thought you would be or the life you thought you would live. -The reminder that just because we don't see change, doesn't mean we haven't made progress. Resources: Biddy Tarot | Online Tarot Courses and Tarot Card Meanings Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #mercuryretrograde #depression #tarotcards #tarotreading #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Have you checked in with your manifestations lately? Like paused to see what you've attracted into your life? The better question is: Have you expressed gratitude and celebrated the manifestations you've received? This episode we talk about how we haven't really heard anyone else share about this important piece of the spiritual journey and manifestation practice. We're always looking for the next thing and forget to take pause and celebrate how far we've come. This moment of deep appreciation for the work you've done and how far you've come becomes the fuel to keep manifesting. We reflect on our recent manifestations and revel in the magic and power that is creating our own reality. You have done the work and things have changed. We have to just stop and realize it. You know, like the Ferris Bueller quote, “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” So don't miss out on the magical moment that is you being a badass creator manifesting the life you always wanted. See it. Feel it. Believe it. And give thanks. Key Takeaways: -How we are often moving on to the next thing before taking pause on what we have accomplished. -The importance of changing the way we speak and the words we use so they match the reality we want to create for ourselves. -Why you have to be specific in establishing your manifestations to get exactly what you want. -The universe will find a way to make things happen for you, if you in fact want them. -How the universe has to move matter around to make things happen i.e. Dense material things take more time than a state of mind or feeling. -What it means to let go when manifesting and how this is a crucial part of the process. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #mercuryretrograde #manifestation #lawofattraction #gratitude #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Existence is resistance. So much of our time in life is spent holding on to what no longer serves us! LET GO! It is time to let go. Easier said than done, of course, but we have each other, our spirit guides and angels, shadow work, and most importantly, ourselves to make it happen. This episode we talk through some resistance we have been feeling as we enter another Mercury retrograde. We share our resistance in having tough conversations with family, diving into uncomfortable emotions in shadow work, and channeling our spirit guides. One of us attended a group healing session focusing on healing resistance to receiving. In the midst of this resistance, we get some much needed comic relief and wisdom while channeling messages from Spirit. While healing our resistance isn't instantaneous, it doesn't have to take forever. You have two choices: you can let go and move into your new story or you can keep resisting and living out your old story. Once you choose to let go, REALLY let go, watch the universe deliver and receive your manifestations with open arms. Where are you experiencing resistance in your life right now? What's keeping you from letting go? Key Takeaways: -What is Mercury in retrograde and what does it affect. -How you experience cycles of shadow work, taking inventory, integration, and taking action. It is a lifelong practice. -How we bring out each other's shadows by shining our light aka being our truest authentic selves. -Why focusing on the outcome you desire helps you move through uncomfortable emotions while doing your shadow work. -Why you need to be a safe space for yourself in order to heal and transform. -How shadow work helps you craft a toolbox of new beliefs and skills to pull from when encountering life's situations. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #mercuryretrograde #intuition #selfwork #selfhealing #shadowwork #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Content Warning: Childhood Sexual Abuse Last episode, we started our discussion on shadow work and talked about it as a cornerstone practice within the spiritual journey. There is so much to unpack around this topic! So, this episode we take a deeper dive into our personal shadow work experiences. We share some of our own shadows that we're currently working through and how shadow work presents itself in unexpected ways in our lives. We discuss a common shadow of feeling less than/ not good enough; the story being that our voices and presence aren't as important, so why put ourselves out there. We also unpack a shadow work bomb dropped on one of us after watching the 1986 movie Labyrinth! We often tell ourselves the same story based in limiting beliefs which perpetuates our same reality. Shadow work helps us rewrite that story to align with our higher self and write a new story that creates the reality we've always wanted. What stories have you been telling yourself lately? Is it a story you want to continue living out or are you ready to rewrite the script? Key Takeaways: -How we are doing shadow work even when we don't realize it. -The universal truth that we all need to share our voices because our message and story does matter. -Why identifying limiting beliefs is a starting point for shadow work. -What becomes possible when you integrate with your shadows. -Why breaking the body's chemical response and rewiring your neural pathways is key to integrating your shadows. -How our shadows are the same old stories we tell ourselves and shadow work gives us the opportunity to rewrite our story. Resources: Soul Coach Melissa | @LoveTruthLight aka Melissa's website for readings and soul coaching TikTok @LoveTruthLight | Spiritual Guidance Videos by Melissa Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #manifestation #selfwork #selfhealing #shadowwork #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

In our latest episodes, we talked about Taking Inventory and Taking Aligned Action. An important component to this equation of self work and manifestation is Shadow Work! This foundational practice boosts your spiritual journey to a new level of self discovery, self love, and self acceptance. So why do we avoid it? It can be uncomfortable navigating these dark parts of ourselves but they are just that, a part of us, another part that needs a little love and light. Only you can do your shadow work but you can always call in a guiding hand to support you along the way. Whether it's the Practically Spiritual community, your Spirit Guides, friends, or family, we can help each other find the light within ourselves even in the darkest of places. Are you ready to shine some light on your shadow? Key Takeaways: -What is shadow work and what it means to do the work. -How to talk about your trauma in a productive way. -What it means to become addicted to shadow work and getting caught up in the darkness. -How inner child healing is a key component of shadow work. -The value in remaining neutral and releasing negative emotions brought up from shadow work. -Why it is important to ask your body what it needs versus blaming your body for not feeling good. -How spirituality is connecting with people who share your vision and manifesting that reality together. Resources: Soul Coach Melissa | @LoveTruthLight aka Melissa's website for readings and soul coaching TikTok @LoveTruthLight | Spiritual Guidance Videos by Melissa Unlocking Us with Brené Brown | A podcast about universal experiences of being human Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #manifestation #selfwork #selfhealing #shadowwork #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

So you took inventory? You have some brief or specific things about your life that are working and not working, how you're feeling mentally, physically, emotionally, and spiritually. Now what? Well, we need to take action! Or take *aligned* action as it's sometimes called. After all, we want to make progress in an intentional way. This is a practice we are still figuring out! We help each other land on some actionable steps and discuss how accountability is a major piece of the puzzle. Alright, it's time to get to work! Take your inventory and take aligned action so we can level up! Key Takeaways: -How there is a paradox of letting your manifestations go and taking aligned action. -What different ways you can take inventory before taking action. -How there is no formula to your spiritual journey & why you have to find what feels good for you when taking inventory and aligned action. -The importance of community along you spiritual journey. -Why it's important to integrate your shadow self into your current self. -Why you need accountability and to start small when taking aligned action. -How sometimes you just need to trust the process and listen to your intuition. Resources: Soul Coach Melissa | Intuitive Channeler & Soul Coach | Offers individual & group readings Becoming Supernatural by Dr. Joe Dispenza | A book to help you understand and unlock your magic Angel Numbers 101 by Doreen Virtue | A guide to understanding repetitive number sequences Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #manifestation #lawofattraction #intuition #shadowwork #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Have you checked in with yourself lately? Like, really checked in? This episode we “take inventory” of our past week and share what that process looks and feels like for us. It's such a vital practice to move you more gracefully through your spiritual journey. It can be as simple or grandiose as you want! Whatever feels good to you, just make sure to pop in and ask yourself what's working, what's not working, and what can foster progress. In taking our own inventory in this episode, we reflect on some jarring situations from the past week that brought up some strong emotions and limiting beliefs. We discuss how our spiritual growth allowed us to show up in a more powerful way to face these shadows. So let's take inventory and integrate the old and new to level up! Key Takeaways: -What it means to take inventory. -When external validation is helpful vs internal validation. -How to kill your shadow self with love and learn to embrace your higher self. -How to use morning pages and other easy practices to take inventory. -Why the bare minimum is more than enough and necessary to reboot yourself. -Why taking inventory of your physical body is a good starting point. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #limitingbeliefs #shadowwork #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

After a couple weeks of spiritual confusion we are finally feeling a little clarity. It's time to give credit where credit is due! And that's thanks to our spirit guides. This episode we discuss our most recent experiences with our spirit guides. Ty shares about her second session with April Jay, an ancestral healing guide and psychic medium, where she officially meets her spirit guide, Steve! And Lex shares how her spirit guides continue to deliver messages through some questionable song choices. Our spirit guides are our cheerleaders and our buddies to help us enjoy our wild spiritual journey. They offer loving support when you call on them. Learning to craft your connection with them is magical and totally doable! Have you checked in with your spirit guides lately? Key Takeaways: -How you don't need to know the exact way you will get your manifestation. -How your spiritual journey is not linear. -What it can feel like in the presence of a spirit guide. -Why it's helpful to know your spirit guide's name. -How meditating can connect you with your spirit guides. -What it can be like to receive messages from your spirit guides. -The value in having a spiritual professional guide you deeper along your spiritual journey. Resources: April Jay | Ancestral Healer, Spiritual Mentor, & Channeler | Offers individual readings & healing sessions Soul Coach Melissa | Intuitive Channeler & Soul Coach | Offers individual & group readings Becoming Supernatural by Dr. Joe Dispenza | A book to help you understand and unlock your magic Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritguides #spiritualjourney #spiritualawakening #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

In this episode, we expand on the feelings we were having last week. Our spiritual ascension started to feel like it came to a plateau. We have felt so much inconsistency and uncertainty lately! Along your spiritual path you'll often come to a point where you've done a lot of the inner work and realize you're the creator of your reality, BUT what the actual hell are you supposed to be doing?! Join us as we finally gain some clarity and unpack messages we asked for from Spirit. We hope that what we learned will make your spiritual journey a little smoother as we ride the ebb and flow of the universe together. Key Takeaways: -How to get passed feeling stuck/blocked/uninspired. -How to use your resources around you to receive messages from Spirit. -Why leveling up means getting specific about what you want. -Why asking the universe for your next step isn't always the answer. -How using your thoughts to alter your emotional state changes your reality. -How being intentional about self work means setting aside time and embracing self love. -How reprogramming your brain allows you to embrace change. Resources: @AbrahamPiper TikTok | Two things to tell yourself when you're inspired. @AntojaiQuantumReiki TikTok | Stop doubting yourself and be the creator of your reality! April Jay | Ancestral Healer, Spiritual Mentor, & Channeler | Offers individual readings & healing sessions Dolores Cannon | World Renowned Author, Speaker, Hypnotherapist and Past-Life Regressionist Mind Valley Masterclass: Redesign Your Life | Discover how to redesign your life in 12 distinct dimensions. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritualascension #spiritualjourney #spiritualawakening #manifestation #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Today's episode is about the wonderfully messy experience that is spiritual ascension at times. Right now, it feels to us a little like a plateau…we've done some shadow work and introduced some spiritual practices but now what? Join us as we unpack this feeling of inconsistency and uncertainty along our spiritual journey. It isn't all excitement and breakthroughs; there are lulls. And that's okay! A steady pace ensures for consistent progress. We're in this for the long haul, are you? Let's level up together! Key Takeaways: -Believing Spirit/Universe has your back. -How when we're working toward a goal we're really working toward an emotional state. -Finding ease in saying affirmations and talking to spirit guides while driving. -The power of saying your manifestations and affirmations out loud. -Remembering it's okay to be experiencing a spiritual accession lull or plateau. -Leveling up means getting clear in what you want in every part of your life. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritualascension #spiritualjourney #spirituality #spiritguides #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

This week is extra special as we unpack Ty's psychic reading she had with April Jay, a psychic medium, trained mental health therapist, and ancestral Shamanic healing practitioner. Join us as we dissect some of the psychic messages that April beautifully transcribed through automatic writing with alliteration. Even as an individual reading for Ty, there are plenty of universal messages to takeaway from this episode! Key Takeaways: - Move from a Place a Love: how we always have a choice between love and fear. - Walk to Wisdom: why it's so important to slow down and rest along your spiritual journey. - Move into More Modalities of Magic: the value of rituals and practices that aid your spiritual journey and simply believing in your own magic and the universal magic that is our reality. - Conscious Creativity: how we are all creative people at our core and being an artist comes in many forms. Resources: April Jay | Ancestral Healer, Spiritual Mentor, & Channeler | Offers individual readings & healing sessions Instagram @ItsAprilJay | Stay connected with April about all her services and guided messages Soul Coach Melissa | Intuitive Channeler & Soul Coach | Offers individual & group readings TikTok @LoveTruthLight | Spiritual Guidance Videos by Melissa Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #pyschicmedium #pyschic #psychicreading #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

This week we dive into some of our favorite topics: talking to spirit guides, spiritual themes of the movie Arrival and navigating collective energy. And join us at the end of the episode for a guided grounding meditation led by Lex. Lex shares her spirit guide reading she had with Melissa, @lovetruthlight, who shares her psychic gift on TikTok. The resounding message was to focus on grounding your energy and we explore why this is so important. We explore some really fun spiritual themes in the movie Arrival that spark some insights about how we experience time and how our language defines this experience. We discuss what it's like to feel the collective energy and “feeling turbulent” along our spiritual journey. How do you find balance in your life? Where are these highs and lows coming from? We reflect on how this intense emotional rollercoaster really took off once embarking on our spiritual journey and how grounding may be a tool to navigate these emotions. We're glad to have you along for the ride to learn, laugh, and have those powerful a-ha moments together! Resources: TikTok @LoveTruthLight | Spiritual Guidance Videos by Melissa Soul Coach Melissa | @LoveTruthLight aka Melissa's website for readings and soul coaching Arrival (2016) | Currently streaming on Prime Video March 2021 Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #grounding #spiritguides #psychicreading #guidedmeditation #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Have you checked in with yourself lately? How are you *actually* feeling? Join in a short two minute meditation to tune into yourself at the beginning of the episode before diving into this week's spiritual experiences with Ty and Lex. We pause in this episode to check in with ourselves and reflect on how we listened to our intuition and physical bodies to navigate the past week. We also discuss how we connect to our guides or angels and what it's like to translate those messages, signs, and synchronicities. It is so important to stop and check in with yourself especially when on your spiritual journey. There will be moments where you've pushed too hard or feel alone. It's not all breakthrough meditations and positivity. It's about loving yourself in the darkest moments and being authentically you even when it seems impossible. There's a lot of mud to tread through but it is so worth it. We're here for support because we know how pivotal it was for us to find companionship and community amidst our spiritual journeys. You are loved and supported in every moment. Resources: Resilience.Supply Instagram | A community that supports your authentic self & helps you access your hidden powers Find a Therapist | Start you search here or look into community health centers in your area for medication management, counseling, and/or therapy National Suicide Prevention Lifeline | Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritguides #angels #intuition #synchronicities #spiritualjourney #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

We explore the difficulties and nuances in how language influences our experience as human beings. Our words are powerful and literally create our reality (i.e. manifestation) so being intentional in the way we speak to each other and ourselves is everything. We both share our current manifesting experiences while deciphering the sometimes chaotic energy when shifting into a new reality. Lex contemplates what it means to be spiritual and Ty shares how building a personal practice helps her let go of rigidity in her life. We reflect on the podcast as a space to authentically share our spiritual experiences and how we are collectively moving to break the mold of what it means to be a human in this current society. So, share your truth, dress how you want, unapologetically love your passions and interests and be authentically you in every moment and watch the universe deliver everything you've ever wanted. Resources: Arrival (2016) | Currently streaming on Prime Video March 2021 Becoming Supernatural by Dr. Joe Dispenza | A book to help you understand and unlock your magic Angel Numbers 101 by Doreen Virtue | A guide to understanding repetitive number sequences Dying to be Me by Anita Moorjani | An inspiring memoir about near death and true healing Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #manifestation #angelnumbers #synchronicity #spiritualjourney #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

We share the ups and downs of our spiritual journey in the last week. Lex discusses manifestations she's working on while using her Life Book planner as a tool to find clarity in what daily action can be taken. Ty shares her thoughts on releasing trauma by doing the self-healing (shadow work) to allow your manifestations to take place and how setting boundaries honors this healing by protecting your energy. You have to put in the work to reap the rewards of your spiritual journey, i.e. manifestation. This means tuning into yourself, acknowledging and accepting your traumas, and consistently showing up for yourself with love. Finding consistency and appreciation for whatever small daily spiritual practice like meditation, affirmations, gratitude, etc. truly facilitates exponential self-growth. Find what feels good so you can stay consistent. You will start to feel and believe it the more you show up for yourself in whatever spiritual practice you choose. Remember, you are powerful and magical! Resources: Lex's Planner/Life Book | Daily pages used as space for affirmations, gratitude, and manifestations Resilience.Supply Instagram | A community that supports your authentic self & helps you access your hidden powers Becoming Supernatural by Dr. Joe Dispenza | A book to help you understand and unlock your magic Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #manifestation #healingtrauma #selflove #affirmations #spiritualjourney #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

We discuss the importance of embracing the mundane repetition of daily life and how there is magic and lessons to learn even in these seemingly dull moments. Having gratitude and grace whether life is moving fast or slow can transform how you experience life. Ty shares her float tank experience, synchronicities, and manifestations after mercury retrograde. Lex shares the way she uses her planner spirituality to explore affirmations, gratitude, and manifestations. We both commiserate over wanting change in life and how ultimately you have to be fully accepting of change when the universe starts to deliver! Resources: TikTok Reference from Beginning of Episode Lex's Planner/Life Book | Daily pages used as space for affirmations, gratitude, and manifestations Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #gratitude #manifestation #floattank #synchronicities #spirituality #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

We unpack our time during Mercury Retrograde and how the shadows in our lives show up during this time. It can be difficult navigating these experiences with grace and sometimes shaking your body and just getting some sunshine can ease the turbulence. We discuss the absurd reality we live in where we're all afraid to be our authentic selves yet we all just want to be loved and accepted. We touch on how Practically Spiritual fits into the spiritual community offering an experiential approach amidst the many informational resources out there. Ty shares her experience starting The Gateway Experience and how it may be one way to reach a higher consciousness. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #mercuryretrograde #spiritualawakening #shadowwork #selflove #gatewayexperience #spiritual #podcast #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

We reflect on what it means to have a life purpose and letting go of expectations by surrendering to the flow of the universe. It's important to honor and value the low points of our existence so we can relish in the highs. Through practices like morning pages, positive self-talk, using crystals, and sharing our authentic selves on social media, we find ways to continue exploring our spirituality. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #selfgrowth #selflove #affirmations #morningpages #anxiety #crystals #gratitude #spiritual #podcast #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/messag --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

Our very first SPIRITUAL UPDATE! In this episode join us as we evaluate where we are with our spirituality. Ty has a couple of epiphanies and both of us are able to coach each other through and identify our next steps in this beautiful journey. Also, join us as we reminisce on all the wonderful gifts we received while attending our Montessori school and the foundation that it built not only for our lives but also for our spiritual journeys. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritualjourney #spiritualawakening #selfgrowth #selflove #gratitude #spiritual #podcast #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

We discuss our experiences with meditation, the resistance we often face, and the peace the practice has brought us. Lex also shares some important tips and tricks to getting started with your own practice. Resources: How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily Fletcher Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #meditation #mindfulness #manifestation #spiritual #spiritualawakening #podcast #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

In this episode, we talk through our personal experiences with anxiety, how it affects our daily lives, and even share some of the ways in which we are able to manage it on a daily basis. Resources: Find a therapist near you!: https://www.psychologytoday.com/us/therapists Wim Hof Method: https://www.wimhofmethod.com/ You can also search for community health centers in your area. They often offer medication management, counseling, and/or therapy. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritualawakening #selfgrowth #selflove #gratitude #spiritual #podcast #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support

In this exciting introductory episode, we introduce ourselves and give you a sneak peek into our spiritual journeys and experiences. We skim the tops of our individual stories and discuss how we have reconnected through our awakening. Connect with us on Instagram @Practically.Spiritual Watch us on TikTok @Practically.Spiritual #spiritualawakening #selfgrowth #selflove #gratitude #spiritual #podcast #practicallyspiritual --- Send in a voice message: https://anchor.fm/practically-spiritual/message --- Support this podcast: https://podcasters.spotify.com/pod/show/practically-spiritual/support